an online Instagram web viewer

#getstrong medias

Photos

Me and days on zero carbs have become good 😊 friends. Three days of no carbs again, let's do it! Chicken breast and broccoli, why are you so yummy 😋... #fitness #fitspo #fitfam #workout #getstrong #getfit #justdoit #fitspiration #myprotein #gym #foodporn #mutimiteszel #cleaneating #healthy #eatclean #fitfood #inspiration #motivation #fitgirl #healthylife #instagood #instadaily #potd #picoftheday #bikinifitness #me #mik #instahun #ikozosseg
Me and days on zero carbs have become good 😊 friends. Three days of no carbs again, let's do it! Chicken breast and broccoli, why are you so yummy 😋... #fitness  #fitspo  #fitfam  #workout  #getstrong  #getfit  #justdoit  #fitspiration  #myprotein  #gym  #foodporn  #mutimiteszel  #cleaneating  #healthy  #eatclean  #fitfood  #inspiration  #motivation  #fitgirl  #healthylife  #instagood  #instadaily  #potd  #picoftheday  #bikinifitness  #me  #mik  #instahun  #ikozosseg 
🐥-Legs werden langsam! Mal sehen wie die nach der kurzen Diät aussehen.
🐥-Legs werden langsam! Mal sehen wie die nach der kurzen Diät aussehen.
ON Active wear 💯
Items
----------
- Go-dry T-Strap Tank
-  Go-dry Cool Compression Crops
- Size: Large U.S (12-14)
- Compression holds you in while sculpting your body!
- Go-dry wick technology keeps you dry and comfy!
Be active....be healthy....be beautiful.....be an active belle!
📷: ON website
#activebelles#oldnavyactive#fitgirls#fitspo#cardio#fitlagos#fitfam#fitnessaddict#weightloss#thickandfit#shredded#abs#fitspiration#workout#truppr#fitnaija#squats#instafit#fitlife#exercise#getstrong#girlswholift#blackfitness#fitfreak#fitnigeria#ig_fitness_freaks#training#squad#workoutapparel
ON Active wear 💯 Items ---------- - Go-dry T-Strap Tank - Go-dry Cool Compression Crops - Size: Large U.S (12-14) - Compression holds you in while sculpting your body! - Go-dry wick technology keeps you dry and comfy! Be active....be healthy....be beautiful.....be an active belle! 📷: ON website #activebelles #oldnavyactive #fitgirls #fitspo #cardio #fitlagos #fitfam #fitnessaddict #weightloss #thickandfit #shredded #abs #fitspiration #workout #truppr #fitnaija #squats #instafit #fitlife #exercise #getstrong #girlswholift #blackfitness #fitfreak #fitnigeria #ig_fitness_freaks #training #squad #workoutapparel 
If you want to build strength, you have to set goals and be patient.
If you want to build strength, you have to set goals and be patient.
Wanna learn how to build physical attributes such as strength, speed and get conditioning, in a fun and effective way? 
Come check out our SAT morning S&C class .
Spaces limited to 6people  max . 
Book to save a place. 
#strengthandconditioning #fitness #fitnessstudio #semiprivateclass #smallgrouptraining #getstrong #speed #power  #agility #movewellmoveoften #integratedmovementarts #personaltrainerlondon #opensession
❌WORK HARD, STAY STRONG 💯 krasse Transformation bei @_a_2_the_lex - schaut unbedingt vorbei 👆💪 #nf24army 🔙
🔝mega Foto Maschine💪💪🔝
Die Shirts, Hoodies und die besten Supps gibt es in den 
Natural-Fitness24 Stores:
1⃣‪Horster Str.34, 45897 GE-Buer‬
2⃣‪Marienstraße 14‬, 45894 GE-Buer 
3⃣‪Friedrich-Ebert-Str.136, 46236 Bottrop‬
4⃣‪Husemannstr. 14/16, 45879 GE-City‬
5⃣‪Südring 1, 44787 Bochum‬

Webshop: https://www.natural-fitness24.de 
Setzt auf QUALITÄT, sowohl beim Training, Ernährung und Supplements ☝
#naturalfitness24 #nf24army  #nf24lady #fitnessstudio  #machdichkrass  #shredded #abgerechnetwirdamstrand  #mensphysique  #fitnessmodel  #gym  #gymtime #bodybuilder ​ #fibo #protein #bodytransformation  #blogger_de #nrw #gymwear #sportnahrung #essen #fitnessblogger #herne #bochum ;) #wheyprotein #bochum #bottrop  #gains #dortmund #whey
❌WORK HARD, STAY STRONG 💯 krasse Transformation bei @_a_2_the_lex - schaut unbedingt vorbei 👆💪 #nf24army  🔙 🔝mega Foto Maschine💪💪🔝 Die Shirts, Hoodies und die besten Supps gibt es in den Natural-Fitness24 Stores: 1⃣‪Horster Str.34, 45897 GE-Buer‬ 2⃣‪Marienstraße 14‬, 45894 GE-Buer 3⃣‪Friedrich-Ebert-Str.136, 46236 Bottrop‬ 4⃣‪Husemannstr. 14/16, 45879 GE-City‬ 5⃣‪Südring 1, 44787 Bochum‬ Webshop: https://www.natural-fitness24.de Setzt auf QUALITÄT, sowohl beim Training, Ernährung und Supplements ☝ #naturalfitness24  #nf24army  #nf24lady  #fitnessstudio  #machdichkrass  #shredded  #abgerechnetwirdamstrand  #mensphysique  #fitnessmodel  #gym  #gymtime  #bodybuilder  ​ #fibo  #protein  #bodytransformation  #blogger_de  #nrw  #gymwear  #sportnahrung  #essen  #fitnessblogger  #herne  #bochum  ;) #wheyprotein  #bochum  #bottrop  #gains  #dortmund  #whey 
Eat more plants. Do more yoga. 🍍🙏🏼
Eat more plants. Do more yoga. 🍍🙏🏼
W O R K O U T
Yes... wieder geschafft und jetzt gehts weiter aufs Bike... wie hälst du dich fit? Was tust du damit du stärker wirst? 
#getstrong #getfit #workout #healthy #power #bike #mountainbike #tothecity #physio #training #godisgood
Onde devemos estar totalmente determinados e ao invés de arranjar desculpas deve-se encontrar soluções e muito esforço de si mesmo, deve levar tudo como um desafio para uma grande conquista.✌️.
.
Uma ótima semana ✌️😁.
.
#brasiltradingfitness #inspiramulherada #Marathon #MarathonTraining #MondayMiles #Runners #RunningTips #SeenOnMyRun #TrailRun #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitnyess #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #npng #bodybuilding
Onde devemos estar totalmente determinados e ao invés de arranjar desculpas deve-se encontrar soluções e muito esforço de si mesmo, deve levar tudo como um desafio para uma grande conquista.✌️. . Uma ótima semana ✌️😁. . #brasiltradingfitness  #inspiramulherada  #Marathon  #MarathonTraining  #MondayMiles  #Runners  #RunningTips  #SeenOnMyRun  #TrailRun  #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitnyess  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #npng  #bodybuilding 
Guess who’s excited it’s Week 2 of the ‘Trimmer In 21’ challenge?? Quick #Facebook Live session with members today, they’re ready to continue putting in the work for their results 💪🏽💪🏽
.
.
.
.
.
.
. 
#AduraO #tgim #mondaymotivation #wotd #healthylifestyle #iWorkout #Bodyweight #Fitfam #Sweat #FitGirls #FitGuys  #fitness #work #workout #workoutmotivation #fitspo #fitfluential #motivation #instagood #Nigeria #personaltrainer #FitnessAddict #GetStrong #GetFit #NoPainNoGain
Guess who’s excited it’s Week 2 of the ‘Trimmer In 21’ challenge?? Quick #Facebook  Live session with members today, they’re ready to continue putting in the work for their results 💪🏽💪🏽 . . . . . . . #AduraO  #tgim  #mondaymotivation  #wotd  #healthylifestyle  #iWorkout  #Bodyweight  #Fitfam  #Sweat  #FitGirls  #FitGuys  #fitness  #work  #workout  #workoutmotivation  #fitspo  #fitfluential  #motivation  #instagood  #Nigeria  #personaltrainer  #FitnessAddict  #GetStrong  #GetFit  #NoPainNoGain 
❌WORK HARD, STAY STRONG 💯 bei den besten Supps heißt es SAFETY FIRST - danke @larsgorsler 👆💪 #nf24army 🔙
🔝mega Foto💪💪🔝
Die Shirts gibt es in den 
Natural-Fitness24 Stores:
1⃣‪Horster Str.34, 45897 GE-Buer‬
2⃣‪Marienstraße 14‬, 45894 GE-Buer 
3⃣‪Friedrich-Ebert-Str.136, 46236 Bottrop‬
4⃣‪Husemannstr. 14/16, 45879 GE-City‬
5⃣‪Südring 1, 44787 Bochum‬

Webshop: https://www.natural-fitness24.de 
Setzt auf QUALITÄT, sowohl beim Training, Ernährung und Supplements ☝
#naturalfitness24 #nf24army  #nf24lady #fitnessstudio  #machdichkrass  #shredded #abgerechnetwirdamstrand  #mensphysique  #fitnessmodel  #gym  #gymtime #bodybuilder ​ #fibo #protein #bodytransformation  #blogger_de #nrw #eiweiss #sportnahrung #essen #fitnessblogger #herne #bochum ;) #wheyprotein #bochum #bottrop  #wheyisolate #dortmund #whey
❌WORK HARD, STAY STRONG 💯 bei den besten Supps heißt es SAFETY FIRST - danke @larsgorsler 👆💪 #nf24army  🔙 🔝mega Foto💪💪🔝 Die Shirts gibt es in den Natural-Fitness24 Stores: 1⃣‪Horster Str.34, 45897 GE-Buer‬ 2⃣‪Marienstraße 14‬, 45894 GE-Buer 3⃣‪Friedrich-Ebert-Str.136, 46236 Bottrop‬ 4⃣‪Husemannstr. 14/16, 45879 GE-City‬ 5⃣‪Südring 1, 44787 Bochum‬ Webshop: https://www.natural-fitness24.de Setzt auf QUALITÄT, sowohl beim Training, Ernährung und Supplements ☝ #naturalfitness24  #nf24army  #nf24lady  #fitnessstudio  #machdichkrass  #shredded  #abgerechnetwirdamstrand  #mensphysique  #fitnessmodel  #gym  #gymtime  #bodybuilder  ​ #fibo  #protein  #bodytransformation  #blogger_de  #nrw  #eiweiss  #sportnahrung  #essen  #fitnessblogger  #herne  #bochum  ;) #wheyprotein  #bochum  #bottrop  #wheyisolate  #dortmund  #whey 
#mondaymotivation
Having taken some rest last week while being ill I'm now raring to get back to those sweaty workouts @benwestfit has designed for me 😅
Training is a great way to harness more discipline for other areas of your life and being more disciplined means it’s easier to make positive decisions towards your goals 🙌🏼 There’s no better time to start being more disciplined than on a Monday 🤷🏼‍♀️
_____________
📸 @matt__marsh 
#mondays #discipline #mindset #motivation #throwback #mattmarsh #newweek #goalsetting #consistency
#mondaymotivation  Having taken some rest last week while being ill I'm now raring to get back to those sweaty workouts @benwestfit has designed for me 😅 Training is a great way to harness more discipline for other areas of your life and being more disciplined means it’s easier to make positive decisions towards your goals 🙌🏼 There’s no better time to start being more disciplined than on a Monday 🤷🏼‍♀️ _____________ 📸 @matt__marsh #mondays  #discipline  #mindset  #motivation  #throwback  #mattmarsh  #newweek  #goalsetting  #consistency 
❌WORK HARD, STAY STRONG 💯 nur die besten Supps am Start bei der Suppfee @chrissii85 👆💪 #nf24army 🔙
🔝💪💪🔝
Die NF24ARMY Shirts, Hoodies und Supps gibt es in den 
Natural-Fitness24 Stores:
1⃣‪Horster Str.34, 45897 GE-Buer‬
2⃣‪Marienstraße 14‬, 45894 GE-Buer 
3⃣‪Friedrich-Ebert-Str.136, 46236 Bottrop‬
4⃣‪Husemannstr. 14/16, 45879 GE-City‬
5⃣‪Südring 1, 44787 Bochum‬

Webshop: https://www.natural-fitness24.de 
Setzt auf QUALITÄT, sowohl beim Training, Ernährung und Supplements ☝
#naturalfitness24 #nf24army  #nf24lady #fitnessstudio  #machdichkrass  #shredded #abgerechnetwirdamstrand  #mensphysique  #fitnessmodel  #gym  #gymtime #bodybuilder ​ #fibo #fatburner #bodytransformation  #blogger_de #nrw #ruhrgebiet #sportnahrung #essen #fitnessblogger #herne #bochum ;) #squats #bochum #bottrop  #ruhrgebiet #dortmund #sinsheim
❌WORK HARD, STAY STRONG 💯 nur die besten Supps am Start bei der Suppfee @chrissii85 👆💪 #nf24army  🔙 🔝💪💪🔝 Die NF24ARMY Shirts, Hoodies und Supps gibt es in den Natural-Fitness24 Stores: 1⃣‪Horster Str.34, 45897 GE-Buer‬ 2⃣‪Marienstraße 14‬, 45894 GE-Buer 3⃣‪Friedrich-Ebert-Str.136, 46236 Bottrop‬ 4⃣‪Husemannstr. 14/16, 45879 GE-City‬ 5⃣‪Südring 1, 44787 Bochum‬ Webshop: https://www.natural-fitness24.de Setzt auf QUALITÄT, sowohl beim Training, Ernährung und Supplements ☝ #naturalfitness24  #nf24army  #nf24lady  #fitnessstudio  #machdichkrass  #shredded  #abgerechnetwirdamstrand  #mensphysique  #fitnessmodel  #gym  #gymtime  #bodybuilder  ​ #fibo  #fatburner  #bodytransformation  #blogger_de  #nrw  #ruhrgebiet  #sportnahrung  #essen  #fitnessblogger  #herne  #bochum  ;) #squats  #bochum  #bottrop  #ruhrgebiet  #dortmund  #sinsheim 
Day 62: 
Full day of eating!! Clean flexible day of eat
Meal 1: oats w/protein, banana, peanut butter 
Meal 2: protein shake 
Meal 3: omelette 
Meal 4: rice and prawns w/veg
.
.
.
#getfit #trainhard #noexcuses #gymlife #weights #staunch  #staunchnation #getstrong #getlean #shredz #weightlossjourney #health #liftheavy #lift #iifym #flexibledieting
Flying HIGH today as I look at the week ahead, FULL @flywheelsports schedule, back on the barbells @willybcrossfit then off to the 305 for the 🎂 weekend.
📸 @lisahaefnerphoto
Flying HIGH today as I look at the week ahead, FULL @flywheelsports schedule, back on the barbells @willybcrossfit then off to the 305 for the 🎂 weekend. 📸 @lisahaefnerphoto
.
Wer noch #chillen kann, sollte das auch tun und genießen ✌😎🤗 Einen knackigen Start in die neue Woche wünschen wir Euch💪🏻
.
#eatmaster3phasensystem #gesund #healthy #gesundeernährung #ernährung #gesundesessen #eatclean #gesundabnehmen #abnehmen #läuft #lifestyle #fitness #fitfam #instafam #instafit #schlank #erfolg #team #teamwork #motivation #getstrong #fitnessmotivation #fitlife #startgreat  #follow4follow #unfollow4unfollow 
#chihuhua #dogsofinstagram #montag
. Wer noch #chillen  kann, sollte das auch tun und genießen ✌😎🤗 Einen knackigen Start in die neue Woche wünschen wir Euch💪🏻 . #eatmaster3phasensystem  #gesund  #healthy  #gesundeernährung  #ernährung  #gesundesessen  #eatclean  #gesundabnehmen  #abnehmen  #läuft  #lifestyle  #fitness  #fitfam  #instafam  #instafit  #schlank  #erfolg  #team  #teamwork  #motivation  #getstrong  #fitnessmotivation  #fitlife  #startgreat  #follow4follow  #unfollow4unfollow  #chihuhua  #dogsofinstagram  #montag 
Monday is just another day to be killing it #belimitless #nuband
Back to work after a week off and starting the day with some fuel food 💪🏻 get in my belly!! .
.
#goodmorning #happymonday #backtowork #breakfast #healthy #protein #carbs #delicious #cleanfood #fitfam #foodlover #foodie #heaven #getfit #getstrong #instafood #instamood #foodgraphy #foodislife #onmytable #realsimple #forkyeah #yummy
Ab ins Schulter Training 😁

___________________________________________________

@beripped @beripped @beripped

___________________________________________________
#BeRipped #training #fitness #youcandoit #getstrong #workout #noexcuses #fitnessaddict #instagood #bodybuilding #bizeps #fitspiration #trainhard #trainingday #motivation #hessen # #bodybuilding #motivation #instafitness #fitfam #fitspo #instaft #gymshark #gym #nopainnogain #picoftheday #photooftheday #gainz #getbig 
___________________________________________________ ⬇⬇Follow⬇⬇
@beripped
@_jp1011_
@ok_is_yok 
@hoelzi89
@tc_ferhat
Ab ins Schulter Training 😁 ___________________________________________________ @beripped @beripped @beripped ___________________________________________________ #BeRipped  #training  #fitness  #youcandoit  #getstrong  #workout  #noexcuses  #fitnessaddict  #instagood  #bodybuilding  #bizeps  #fitspiration  #trainhard  #trainingday  #motivation  #hessen  # #bodybuilding  #motivation  #instafitness  #fitfam  #fitspo  #instaft  #gymshark  #gym  #nopainnogain  #picoftheday  #photooftheday  #gainz  #getbig  ___________________________________________________ ⬇⬇Follow⬇⬇ @beripped @_jp1011_ @ok_is_yok @hoelzi89 @tc_ferhat
This papaya bowl by @bellefitjourney makes us smile 😊
This papaya bowl by @bellefitjourney makes us smile 😊
Everyone had to start somewhere, today it may be hard but one day it will be your warmup. #fitstagram #fitspiration #fitnessmotivation
" When the soul is happy, prosperity grows, health improves, friendships increase, so the world gets on well with you! The outer world reflects the inner universe." Mahatma Gandhi .
.
Photographer 📸 @filipe_photographer .
. .

#mensphysique #aesthetic #ribbf #ifbb #ireland #europe #gym #fitnessmotivation #getstrong #body #muscle #abs #workout #gymlife #gym #flyefit #lifestyle #noexcuses #fitspo #fitnessaddict #trainharderthanme #malemodel #model #modelfitness
" When the soul is happy, prosperity grows, health improves, friendships increase, so the world gets on well with you! The outer world reflects the inner universe." Mahatma Gandhi . . Photographer 📸 @filipe_photographer . . . #mensphysique  #aesthetic  #ribbf  #ifbb  #ireland  #europe  #gym  #fitnessmotivation  #getstrong  #body  #muscle  #abs  #workout  #gymlife  #gym  #flyefit  #lifestyle  #noexcuses  #fitspo  #fitnessaddict  #trainharderthanme  #malemodel  #model  #modelfitness 
Your feelings don't matter 😐 📲 Dm for shouts -
-

credit @chained_soulz
Your feelings don't matter 😐 📲 Dm for shouts - - credit @chained_soulz
Monday // 10.22.2017
Monday // 10.22.2017
🚨⚠🚨⚠🚨
BREAKTHROUGH ALERT!
🚨⚠🚨⚠🚨 _________________________________________

My first ever #StraddlePress in #Pincha and also at first time I tried. Say whaaaat?!? .

After successfully puppy pressing I decided to try and see how the straddle press would go... And kinda shocked myself!

Sooo happy right now! 🎉🎊🎉 _

I must say massive thanks to amazing Lorraine @catbradleyyoga, who has given me so many tips and who has always found time to squeeze me for a class then and there and patiently work with my extreme clumsiness.
__

And also big thanks to another star Susan @susanbishopyoga, who has recorded and posted stuff for me to work on and took time to watch my failed attempts and give me so much feedback. 🙏💗🙏 ___

I also would like to say to all who comment that I'm so strong. Yes, I am strong now, but I worked hard on gaining that strength. Please don't look at other people's posts thinking you will never be able to do that. You CAN if you work towards it PATIENTLY! Just so you know 3 years ago I couldn't do one single pushup! I swear! 
________________________________________

DAY 6⃣ of #NAMASTEFITTOFLY 
Oct 18-27

#PinchaMayurasana aka #Forearmstand .  _______________________________________

Join a flock of #namastefitchicks for #NAMASTEFITTOFLY, a 10 day arm balance and inversion challenge to get your feet flying. 
DAY 1: Crow Pose (bakasana) ✔
DAY2: Headstand (sirsasana) ✔
DAY3: Elephant Trunk Pose (ekapadabhujapidasana) ✔
DAY4: EightAngle Pose (astavakrasana) ✔
DAY5: Flying Crow Pose (ekapadabakasana) ✔
DAY6: Forearmstand (pincha) ✔
DAY7: Chinstand (GandaBherundasana)
DAY8: Flying Lizard (UtthanPristhasana variation)
DAY9:  Handstand (adhomukavrksasana) 
DAY10: Choice. 
____
Hosts: 
@throwin.shapes 
@amyyogamomof3 
@arifishmama 
@sharasklar 
@smashletics 
@yogamom.journey 
@aimeemasch 
@bowlingandyoga 
___

Sponsor:  @namastefitlife .  _________________________________________

#Inversion #yogastrong #StrongIsNewSexy #GirlsWhoWorkout #IrishYogaFam #IrishFitFam #DoEpicShit #GetStrong #StrongGirls #YogaFit  #namaslay #namastefit #PinchaPress #PinchaStraddlePress #KasiasQuestForThePress
🚨⚠🚨⚠🚨 BREAKTHROUGH ALERT! 🚨⚠🚨⚠🚨 _________________________________________ My first ever #StraddlePress  in #Pincha  and also at first time I tried. Say whaaaat?!? . After successfully puppy pressing I decided to try and see how the straddle press would go... And kinda shocked myself! Sooo happy right now! 🎉🎊🎉 _ I must say massive thanks to amazing Lorraine @catbradleyyoga, who has given me so many tips and who has always found time to squeeze me for a class then and there and patiently work with my extreme clumsiness. __ And also big thanks to another star Susan @susanbishopyoga, who has recorded and posted stuff for me to work on and took time to watch my failed attempts and give me so much feedback. 🙏💗🙏 ___ I also would like to say to all who comment that I'm so strong. Yes, I am strong now, but I worked hard on gaining that strength. Please don't look at other people's posts thinking you will never be able to do that. You CAN if you work towards it PATIENTLY! Just so you know 3 years ago I couldn't do one single pushup! I swear! ________________________________________ DAY 6⃣ of #NAMASTEFITTOFLY  Oct 18-27 #PinchaMayurasana  aka #Forearmstand  . _______________________________________ Join a flock of #namastefitchicks  for #NAMASTEFITTOFLY , a 10 day arm balance and inversion challenge to get your feet flying. DAY 1: Crow Pose (bakasana) ✔ DAY2: Headstand (sirsasana) ✔ DAY3: Elephant Trunk Pose (ekapadabhujapidasana) ✔ DAY4: EightAngle Pose (astavakrasana) ✔ DAY5: Flying Crow Pose (ekapadabakasana) ✔ DAY6: Forearmstand (pincha) ✔ DAY7: Chinstand (GandaBherundasana) DAY8: Flying Lizard (UtthanPristhasana variation) DAY9:  Handstand (adhomukavrksasana) DAY10: Choice. ____ Hosts: @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom.journey @aimeemasch @bowlingandyoga ___ Sponsor: @namastefitlife . _________________________________________ #Inversion  #yogastrong  #StrongIsNewSexy  #GirlsWhoWorkout  #IrishYogaFam  #IrishFitFam  #DoEpicShit  #GetStrong  #StrongGirls  #YogaFit  #namaslay  #namastefit  #PinchaPress  #PinchaStraddlePress  #KasiasQuestForThePress 
🌟 Khám phá bản thân, khám phá thế giới
Follow @dr.fitnessvietnam ngay để không bỏ lỡ những thông tin thú vị và bổ ích về chế độ ăn, cũng như các phương pháp tập hiệu quả. 
#vietnam#saigon#vscovietnam#vscocamvn#ingvietnam#happy#suutam#like4like#hcmc#ngày#youcandoit#amazing#getstrong#healthy#healthychoice
Loving the amount of walking I’m doing here!
Loving the amount of walking I’m doing here!
Conditioning
20-1
Calorie Ski erg
Muscle clean & strict press @40kg
*45 minute cap
.
Accessory
King Deadlift
3 x 10
Banded Clams
3 x 15
Hip Extensions
3 x 20
Leg press
3 x 25 + 10 on right leg only
Hamstring Curls
3 x 15
.
Conditioning 20-1 Calorie Ski erg Muscle clean & strict press @40kg *45 minute cap . Accessory King Deadlift 3 x 10 Banded Clams 3 x 15 Hip Extensions 3 x 20 Leg press 3 x 25 + 10 on right leg only Hamstring Curls 3 x 15 .
😁 i know i know, i disappear... my bad 🙋🏽 but my parents were visiting so I didn’t have to much time for videos and editing. But from now on will be different... I promise 😉 
So, #dubai30x30 challenge is here and i want to see everyone being more active and do at least 30 min a day of intense exercise, ok?! Do we have a deal?💪🏽 This was my circuit for the 3th day of challenge, try it yourself and let me know how you felt after. ☝🏽remember, you don’t need to be in a gym to do this exercises, be creative and check the safety of the equipment that you will use before you start.
Any doubt, just drop me a message 📥
@goldenmgalleria 
@fitnessfirstme 
@gymsharkwomen .
.
#personaltrainer #fitness #instafitness #instafit #gym #gymtime #workout #getstrong #getfit #youcandoit #fitinspiration #exercise #training #muscle #strong #weightloss #healthylife #instahealth #movemore #fatloss #musclegain #fitnesslife #motivation #beactive#dubai30x30 #dubaifit #dubaiactive #goldenmilegalleria
😁 i know i know, i disappear... my bad 🙋🏽 but my parents were visiting so I didn’t have to much time for videos and editing. But from now on will be different... I promise 😉 So, #dubai30x30  challenge is here and i want to see everyone being more active and do at least 30 min a day of intense exercise, ok?! Do we have a deal?💪🏽 This was my circuit for the 3th day of challenge, try it yourself and let me know how you felt after. ☝🏽remember, you don’t need to be in a gym to do this exercises, be creative and check the safety of the equipment that you will use before you start. Any doubt, just drop me a message 📥 @goldenmgalleria @fitnessfirstme @gymsharkwomen . . #personaltrainer  #fitness  #instafitness  #instafit  #gym  #gymtime  #workout  #getstrong  #getfit  #youcandoit  #fitinspiration  #exercise  #training  #muscle  #strong  #weightloss  #healthylife  #instahealth  #movemore  #fatloss  #musclegain  #fitnesslife  #motivation  #beactive #dubai30x30  #dubaifit  #dubaiactive  #goldenmilegalleria 
PB & J protein pancakes filled with our amazing White Chocolate PB Deluxe! 😍

Get 40% OFF all flavours of PB Deluxe in our October Sale 👉 link in bio. [@adamacros]
PB & J protein pancakes filled with our amazing White Chocolate PB Deluxe! 😍 Get 40% OFF all flavours of PB Deluxe in our October Sale 👉 link in bio. [@adamacros]
🎃 #SpookyAsanas standing backbend 🎃 hosted by @shanti_love10 @caramaro_ @elliegriffinyoga @racheltaren sponsored by @onzie @dharmabumsactive @montielactivewear @pawpawyogawear @thegymswagshop @radhabeauty @glassticbottle @frommollywithlove @mamakuka
#yoga #yogagirl #yogapose #yogaeverydamnday #yogalove #yogaeverywhere #yogaeverydamnday #yogaeveryday #yogainspiration #yogapractice #yogamom #dailyyoga #fit #fitmom #fitness #yogini #getfit #getstrong #befit #looseweight #crossfit #fitnessmotivation #idoyoga #yogamom #yogaprogress #halloween #spooky
🎃 #SpookyAsanas  standing backbend 🎃 hosted by @shanti_love10 @caramaro_ @elliegriffinyoga @racheltaren sponsored by @onzie @dharmabumsactive @montielactivewear @pawpawyogawear @thegymswagshop @radhabeauty @glassticbottle @frommollywithlove @mamakuka #yoga  #yogagirl  #yogapose  #yogaeverydamnday  #yogalove  #yogaeverywhere  #yogaeverydamnday  #yogaeveryday  #yogainspiration  #yogapractice  #yogamom  #dailyyoga  #fit  #fitmom  #fitness  #yogini  #getfit  #getstrong  #befit  #looseweight  #crossfit  #fitnessmotivation  #idoyoga  #yogamom  #yogaprogress  #halloween  #spooky 
Hier also die Auflösung des kleines Rätsels bin gestern. @the.tanju hatte die Idee Fitness-Fotos mit Halloween zu kombinieren. 🎃 👻👺
Und ich finde da ist uns super gelungen. 👍🏻🤛🏼
Die ganze Woche zeige ich die schaurig, gruseligen Ergebnisse der Shootings @fitness.lounge.hamburg 📸
Hier also die Auflösung des kleines Rätsels bin gestern. @the.tanju hatte die Idee Fitness-Fotos mit Halloween zu kombinieren. 🎃 👻👺 Und ich finde da ist uns super gelungen. 👍🏻🤛🏼 Die ganze Woche zeige ich die schaurig, gruseligen Ergebnisse der Shootings @fitness.lounge.hamburg 📸
@jocalife ------------------
It's not a Sunday unless you completely waste it with eating and doing nothing, then feel really sad around 8pm 😂 This is how I feel today lol ... Too many Tacos 🌮 last night and this morning.
.
That’s why I’m replacing my meal now with @1stPhorm Chocolate 🍫 🥛Phormula so I don’t feel sad around 8pm. 😆😬
.
WHAT ARE YOU EATING TONIGHT?
.
.
.
.
.
#ad #myfitnessjourney #summerstrong #beyourownboss #proteinshake #fitmama #getsteong #absarecoming #weekendvibes #1stphorm4life #1stphormfamily #getbackinshape #noexcuses #workoutbuddy #workoutmotivation #abs #summer17 #gymlooks #fitness #summerbody #getStrong #getfit #justdoit #youcandoit #fitspiration #nopainnogain
@jocalife ------------------ It's not a Sunday unless you completely waste it with eating and doing nothing, then feel really sad around 8pm 😂 This is how I feel today lol ... Too many Tacos 🌮 last night and this morning. . That’s why I’m replacing my meal now with @1stPhorm Chocolate 🍫 🥛Phormula so I don’t feel sad around 8pm. 😆😬 . WHAT ARE YOU EATING TONIGHT? . . . . . #ad  #myfitnessjourney  #summerstrong  #beyourownboss  #proteinshake  #fitmama  #getsteong  #absarecoming  #weekendvibes  #1stphorm4life  #1stphormfamily  #getbackinshape  #noexcuses  #workoutbuddy  #workoutmotivation  #abs  #summer17  #gymlooks  #fitness  #summerbody  #getStrong  #getfit  #justdoit  #youcandoit  #fitspiration  #nopainnogain 
Well I woke up bloated, not feeling it and just wanting to roll over and go back to sleep — but Monday’s set the tone for the week and Monday is here whether I like it or not — I have every intention for this to be a good week —  so I pulled myself out of bed and walked downstairs to chug a glass of water and some coffee ☕️... TIPS for less than ideal mornings: 1️⃣ chug some water 2️⃣ brush your teeth as soon as you get up 3️⃣ have some coffee or tea and allow yourself some grace with waking up 4️⃣ change clothes (I usually sleep in my workout clothes so that I don’t have that excuse in the morning but sometimes I need to change even to different workout clothes to get myself moving)
Well I woke up bloated, not feeling it and just wanting to roll over and go back to sleep — but Monday’s set the tone for the week and Monday is here whether I like it or not — I have every intention for this to be a good week — so I pulled myself out of bed and walked downstairs to chug a glass of water and some coffee ☕️... TIPS for less than ideal mornings: 1️⃣ chug some water 2️⃣ brush your teeth as soon as you get up 3️⃣ have some coffee or tea and allow yourself some grace with waking up 4️⃣ change clothes (I usually sleep in my workout clothes so that I don’t have that excuse in the morning but sometimes I need to change even to different workout clothes to get myself moving)
🔥 PROMO EXTENDED TILL THE END OF OCTOBER 🔥
🔛 S P R I N G S P E C I A L 💪🏽
👉🏽 3 MONTHS $149
👉🏽 6 MONTHS $199
👉🏽 12 MONTHS $299
👉🏽 18 MONTHS $399
✖️Unbeatable prices so get in quick ✖️
✖️Conditions Apply so ask our friendly staff ✖️
✖️ALL locations for a limited time only ✖️ @iron_addicts_nitro_melbourne 
@iron_addicts_nitro_ringwood 
@iron_addicts_nitro_heidelberg 
@iron_addicts_nitro_bayside 
@iron_addicts_nitro_hallam 
@iron_addicts_nitro_carrumdowns
•
•
•
#saleextended #springspecial #membership #sale #signuptoday #getinquick #getitdone #getstrong #noexcuses #24hourfitness #alwaysstaffed #seeourfriendlystaff #ironaddicts #ringwood
🔥 PROMO EXTENDED TILL THE END OF OCTOBER 🔥 🔛 S P R I N G S P E C I A L 💪🏽 👉🏽 3 MONTHS $149 👉🏽 6 MONTHS $199 👉🏽 12 MONTHS $299 👉🏽 18 MONTHS $399 ✖️Unbeatable prices so get in quick ✖️ ✖️Conditions Apply so ask our friendly staff ✖️ ✖️ALL locations for a limited time only ✖️ @iron_addicts_nitro_melbourne @iron_addicts_nitro_ringwood @iron_addicts_nitro_heidelberg @iron_addicts_nitro_bayside @iron_addicts_nitro_hallam @iron_addicts_nitro_carrumdowns • • • #saleextended  #springspecial  #membership  #sale  #signuptoday  #getinquick  #getitdone  #getstrong  #noexcuses  #24hourfitness  #alwaysstaffed  #seeourfriendlystaff  #ironaddicts  #ringwood 
_________________________________________
#Fitspo #Fitfam #guys #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #sunday #ChestDay #saturday #TrainHard #Gains #Strengthtraining 
#Physiquefreak #Fitness #Bodybuilding #men2die4
#CrossFit #FitFluential #Fitnessfriday #bööty 
#friday #unstamped #Gym #Squats#picoftheday
@sade_bonaparte
______________________________________ 
@shredded_guy_official
@sameer_ullah
@coreymaskell
@loyalfitness
@novamilitia
@glyx_photo
_________________________________________ #Fitspo  #Fitfam  #guys  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #sunday  #ChestDay  #saturday  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #men2die4  #CrossFit  #FitFluential  #Fitnessfriday  #bööty  #friday  #unstamped  #Gym  #Squats #picoftheday  @sade_bonaparte ______________________________________ @shredded_guy_official @sameer_ullah @coreymaskell @loyalfitness @novamilitia @glyx_photo
MONDAY MUAY THAI 🤜🏼🥊🔥 Weekends over, time to re focus set more goals for this week and go to WORK!!! At @intensitygymuk we will give you a big calorie busting workout whilst teaching you the beauty of Muay Thai from our very own 3x world champ. The only way to start your week of training. 
Book in now www.thaifitlondon.co.uk
•
•
•
•
#Boxing #Muaythai #Fight #GetHealthy #HealthyLife #HealthTalk #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout
MONDAY MUAY THAI 🤜🏼🥊🔥 Weekends over, time to re focus set more goals for this week and go to WORK!!! At @intensitygymuk we will give you a big calorie busting workout whilst teaching you the beauty of Muay Thai from our very own 3x world champ. The only way to start your week of training. Book in now www.thaifitlondon.co.uk • • • • #Boxing  #Muaythai  #Fight  #GetHealthy  #HealthyLife  #HealthTalk  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Cardio  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Weights  #WeightTraining  #Workout 
Morning learning - One of the best tips I have ever been given was to spend 1 hour everyday learning. Whether that's reading, webinars, podcasts it doesn't matter but the moment you stop learning you stop progressing your clients and athletes. You have to get better if you want your clients to get better. 
Leave no weakness
Morning learning - One of the best tips I have ever been given was to spend 1 hour everyday learning. Whether that's reading, webinars, podcasts it doesn't matter but the moment you stop learning you stop progressing your clients and athletes. You have to get better if you want your clients to get better. Leave no weakness
This is how we row @cassface8  #nomondayblueshere
Desculpa manas, esse body só veste dois tipos de Sereias: 🐬 as que andam e as que nadam. 🐬 hehe ou seja, veste todas as lindas! Esse lindo body você encontra lá na @mineralbrasil01 na cor Azul Marinho 💙 tem mais disponível ❣️
#mineralbrasilfitness #sonamineral #summer #vemverao #body #praia
Desculpa manas, esse body só veste dois tipos de Sereias: 🐬 as que andam e as que nadam. 🐬 hehe ou seja, veste todas as lindas! Esse lindo body você encontra lá na @mineralbrasil01 na cor Azul Marinho 💙 tem mais disponível ❣️ #mineralbrasilfitness  #sonamineral  #summer  #vemverao  #body  #praia 
It took me around 3 good years to build up my leg muscles. Many of my client girls say: " I want to have a booty like yours but I don't want to get muscular on my legs". Well, I can honestly tell you, it would take really a while to get muscular on your legs. It doesn't come overnight. If you just train your booty and no legs, is there a balance in your body then? 🤔 .
.
.
.
.
.

#fitfam #fitspo #thesweatlife #justdoit #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #vsco #fitspiration #nopainnogain #thehappynow #girlboss #morningslikethese #livethelittlethings #health #healthychoices #healthy #eatclean #eatcleantraindirty #fitness #fitnessaddict #fitnessgear
It took me around 3 good years to build up my leg muscles. Many of my client girls say: " I want to have a booty like yours but I don't want to get muscular on my legs". Well, I can honestly tell you, it would take really a while to get muscular on your legs. It doesn't come overnight. If you just train your booty and no legs, is there a balance in your body then? 🤔 . . . . . . #fitfam  #fitspo  #thesweatlife  #justdoit  #heretocreate  #seeababes  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong  #girlswholift  #vsco  #fitspiration  #nopainnogain  #thehappynow  #girlboss  #morningslikethese  #livethelittlethings  #health  #healthychoices  #healthy  #eatclean  #eatcleantraindirty  #fitness  #fitnessaddict  #fitnessgear 
Holy moly!!! 396lbs (180Kg) felt like nothing?!?!? A NEW 1RM. Still had energy in the tank but hit 330/352/374 all for singles before. #squats #legday #pr #myyellowgym
Holy moly!!! 396lbs (180Kg) felt like nothing?!?!? A NEW 1RM. Still had energy in the tank but hit 330/352/374 all for singles before. #squats  #legday  #pr  #myyellowgym 
WOW!! Our 6 Week Transformation program finished on Friday and check out the results… 💪

Well done to everyone who worked hard! 👏👏 Our biggest weight loss was 11kg (24 lbs) 🔥🔥
Our biggest cm loss was a whopping 42cm (16 inch) 🔥🔥 The doors are open for our last 6 Week Transformation program of 2017. Send us a private message to grab your space

#gym #fitness #fitfam #fitspo #training #workout #instafit #instagood #motivation #weightloss #fatlosshelp #fitspiration #getStrong #getfit #weightlossgoal #weightraining #training #shredded #fatloss #fitnessmotivation #gymmotivation #BodyTransformation #Transformation #Coach  #northampton #LPT #personasltrainer
WOW!! Our 6 Week Transformation program finished on Friday and check out the results… 💪 Well done to everyone who worked hard! 👏👏 Our biggest weight loss was 11kg (24 lbs) 🔥🔥 Our biggest cm loss was a whopping 42cm (16 inch) 🔥🔥 The doors are open for our last 6 Week Transformation program of 2017. Send us a private message to grab your space #gym  #fitness  #fitfam  #fitspo  #training  #workout  #instafit  #instagood  #motivation  #weightloss  #fatlosshelp  #fitspiration  #getStrong  #getfit  #weightlossgoal  #weightraining  #training  #shredded  #fatloss  #fitnessmotivation  #gymmotivation  #BodyTransformation  #Transformation  #Coach  #northampton  #LPT  #personasltrainer 
▸▸ That summer feeling // @bikinidotcom ◂◂
▸▸ That summer feeling // @bikinidotcom ◂◂
WISH LESS WORK MORE!!💪💪💪
WISH LESS WORK MORE!!💪💪💪
Make small improvements every day. Like getting up early and training. That something small that will change your world. Start your day off the right way, get training. #discipline #workharder #yourworthit #yourhealthisyourbiggestasset  #gains #nutritioniskey #motivation #fitisalifestylenotadestination #muscle #hiit #cardio #fitchick #inspiration #hustle #exercise #getstrong #weighttraining #gymlife  #putinthework #gymrat #healthyhabits #youcandoit #intervaltraining  #takecareofyou  #SoMiFitness #justlivejen1 #letloverule❤️
Make small improvements every day. Like getting up early and training. That something small that will change your world. Start your day off the right way, get training. #discipline  #workharder  #yourworthit  #yourhealthisyourbiggestasset  #gains  #nutritioniskey  #motivation  #fitisalifestylenotadestination  #muscle  #hiit  #cardio  #fitchick  #inspiration  #hustle  #exercise  #getstrong  #weighttraining  #gymlife  #putinthework  #gymrat  #healthyhabits  #youcandoit  #intervaltraining  #takecareofyou  #SoMiFitness  #justlivejen1  #letloverule ❤️