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Be happy.. not because everything is good, but because you can see the good in everything. ☺️
Be happy.. not because everything is good, but because you can see the good in everything. ☺️
When I look back and see how far I've come... WOW. What a year! So many changes, so many sacrifices, all for one achieved goal. There's no better reward 💙 -
I want to help YOU reach that goal of becoming the best version of yourself! My website is finally up & I'm so excited to share my DAILY LIFE with you all! From exercises, to cooking meals, to blogging about thoughts/experiences, & everything in between! I'll be posting more stage shots on my website tonight! 💻 nataschaencinosa.com (link in bio)
When I look back and see how far I've come... WOW. What a year! So many changes, so many sacrifices, all for one achieved goal. There's no better reward 💙 - I want to help YOU reach that goal of becoming the best version of yourself! My website is finally up & I'm so excited to share my DAILY LIFE with you all! From exercises, to cooking meals, to blogging about thoughts/experiences, & everything in between! I'll be posting more stage shots on my website tonight! 💻 nataschaencinosa.com (link in bio)
Backshot like whoa

My heart is pure & my booty real

My booty and legs used to be bigger ( just look back on my gram ), and its because of these two : Powerlifting and bodybuilding, my legs grew like they did, my thighs increased by 10 centimeters in the first year alone

But at my strongest ever, I unfortunately made a true Hollywood stunt chrash down the stairs while carrying my sleeping son, ofcourse I did everything to protect him from the fall, which left me with a broken foot and a knee that still bothers me today, same year it was followed by hernia surgery and breast surgery, and now a year later another thing is coming up which will suppress muscular gains

But that is life, its a roller coaster, up's and down's are inevitably over time. No need to stress because progression arent constantly achieved, losses, failures, let downs, kick's to the head will eventually be part of your life to the end

But - very few "setbacks" are really setting you back, they will all add to increase the fire inside of you wanting to succeed, its all about you continuing the fight for what you want, regardless of how many times you are knocked down - #nevergiveup folks

Wonderful sunday out there

Lounge set by @fashionnova

#neverquit #fashionnova #novababe #bootybuilding
Backshot like whoa My heart is pure & my booty real My booty and legs used to be bigger ( just look back on my gram ), and its because of these two : Powerlifting and bodybuilding, my legs grew like they did, my thighs increased by 10 centimeters in the first year alone But at my strongest ever, I unfortunately made a true Hollywood stunt chrash down the stairs while carrying my sleeping son, ofcourse I did everything to protect him from the fall, which left me with a broken foot and a knee that still bothers me today, same year it was followed by hernia surgery and breast surgery, and now a year later another thing is coming up which will suppress muscular gains But that is life, its a roller coaster, up's and down's are inevitably over time. No need to stress because progression arent constantly achieved, losses, failures, let downs, kick's to the head will eventually be part of your life to the end But - very few "setbacks" are really setting you back, they will all add to increase the fire inside of you wanting to succeed, its all about you continuing the fight for what you want, regardless of how many times you are knocked down - #nevergiveup  folks Wonderful sunday out there Lounge set by @fashionnova #neverquit  #fashionnova  #novababe  #bootybuilding 
#SundayBumday 🍑 Tight Body + BUILT Booty workout program on Fit with Whit App available in App Store soon! 
Be an early insider and be the first to try my app before the official January launch 🙌🏼🙌🏼See link in bio. 
#photographer @harrylhgfx
#SundayBumday  🍑 Tight Body + BUILT Booty workout program on Fit with Whit App available in App Store soon! Be an early insider and be the first to try my app before the official January launch 🙌🏼🙌🏼See link in bio. #photographer  @harrylhgfx
Now where did I park the car? 🤔
Now where did I park the car? 🤔
LONG IMPORTANT READ: 💕If I could post these pictures everyday, I would. ( my saying I can’t but then I wouldn’t be showing any other content). I’ve said it before and I’ll repeat myself again because I think it’s so important to touch on. I got “questioned” / “ judged” on the first 2 pictures. “why do you still look pregnant?” .. or “ I didn’t look like that after I had my baby” , and I’ve had women come to me asking why they still looked pregnant after 2 dats or 4 days or 6 days. LADIES, my friends... we just HAD A BABY! Our bodies went through something for the past 8-9 months ( I say 8 because Noah came 5 weeks early). Our bodies had so much going on!! ITS OKAY TO STILL LOOK PREGNANT AFTER A MONTHS, NEVER MIND 2,3, or 5 days later! Don’t ever think it’s not okay! Y’all just did something AMAZING! We take care of our babies and we can take care of ourselves too! I also get judged by not being with my baby 24/7 as if I can’t take of myself or have “me” time. OKAY FIRST OF ALL , we are allowed to have “me” time, we are allowed to take care of ourselves too! Does our baby needs it’s momma? Yes they do!, but we need ourselves too. Ladies, when you’re baby is sleeping,do what you  want to do whether it’s sleeping too, exercising, reading, shopping, doing your nails, having sex ( YESSSS I went there people 🤷🏽‍♀️) and obviously this is after your first postpartum visit and the MD gives you the ok 👍🏽 . Ladies, I will always say this till I am blue on the face, everyone is different. Everyone’s journey will be different. I am not you and you are not me. This may work for me and it may not work for you. Don’t ever feel the need to race to get to your pre pregnancy body because it took us 8-9 months to have our baby. And don’t EVER let someone make you feel like you aren’t do enough for your child and don’t need “me” time. You are allowed to! We are allowed to!
LONG IMPORTANT READ: 💕If I could post these pictures everyday, I would. ( my saying I can’t but then I wouldn’t be showing any other content). I’ve said it before and I’ll repeat myself again because I think it’s so important to touch on. I got “questioned” / “ judged” on the first 2 pictures. “why do you still look pregnant?” .. or “ I didn’t look like that after I had my baby” , and I’ve had women come to me asking why they still looked pregnant after 2 dats or 4 days or 6 days. LADIES, my friends... we just HAD A BABY! Our bodies went through something for the past 8-9 months ( I say 8 because Noah came 5 weeks early). Our bodies had so much going on!! ITS OKAY TO STILL LOOK PREGNANT AFTER A MONTHS, NEVER MIND 2,3, or 5 days later! Don’t ever think it’s not okay! Y’all just did something AMAZING! We take care of our babies and we can take care of ourselves too! I also get judged by not being with my baby 24/7 as if I can’t take of myself or have “me” time. OKAY FIRST OF ALL , we are allowed to have “me” time, we are allowed to take care of ourselves too! Does our baby needs it’s momma? Yes they do!, but we need ourselves too. Ladies, when you’re baby is sleeping,do what you want to do whether it’s sleeping too, exercising, reading, shopping, doing your nails, having sex ( YESSSS I went there people 🤷🏽‍♀️) and obviously this is after your first postpartum visit and the MD gives you the ok 👍🏽 . Ladies, I will always say this till I am blue on the face, everyone is different. Everyone’s journey will be different. I am not you and you are not me. This may work for me and it may not work for you. Don’t ever feel the need to race to get to your pre pregnancy body because it took us 8-9 months to have our baby. And don’t EVER let someone make you feel like you aren’t do enough for your child and don’t need “me” time. You are allowed to! We are allowed to!
when you wake up & that 148 pounds of goodness is looking hella savage🔥😈
when you wake up & that 148 pounds of goodness is looking hella savage🔥😈
Why should snow’men’ get all the attention 🙃😆🤷🏼‍♀️💁🏼 @pixieabbottphotography @helennutter
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#whynot #itschristmas #snowday #challengeaccepted #upsidedown #handstands #crossfitchicks #crossfitgirls #bikinigirls #handstandsinthesnow #bootygains #girlsthatlift #girlswhosquat #bikinigirls #snowwomen #justbecause #3assesarebetterthanone #thesegirlstho @willkane17 #wewin #justabitoffun @crossfit
@Regranned from @gracie_claudia.
Ladies and gents, check out @gracie_claudia_  and follow her progress as she is smashing through the weeks before her debut show in 2018 💪 ..
Night time gains 💪🎄
Few changes in my diet this week! Carbs have gone down and fats have gone up! 
So nice to be able to eat these amazing salads every night, some days are harder then others. 
It’s mind over matter and I’m not perfect but I’m giving this prep as much as I possible can 💪🏾
Of course finishing my night off with @scorpionsupplementsnz glutamine and sip on some BCAAS amazing for recovery making sure that I am feeding my body everything it needs to be my best! 💥
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#fit #fitchick #fitspiration #fitfam #fitspo #fitness #fitnessmodel #fitnessmotivation #dedication #fitnessdiet #diet #dietplan #prep #bodypositive #bodybuilding #bodyconfidence #gains #growth #summerprep #supplements #suppstack #gym #gymlife #gymgirls #girlsthatlift #food #foodporn #foodie #recovery
@Regranned from @gracie_claudia. Ladies and gents, check out @gracie_claudia_ and follow her progress as she is smashing through the weeks before her debut show in 2018 💪 .. Night time gains 💪🎄 Few changes in my diet this week! Carbs have gone down and fats have gone up! So nice to be able to eat these amazing salads every night, some days are harder then others. It’s mind over matter and I’m not perfect but I’m giving this prep as much as I possible can 💪🏾 Of course finishing my night off with @scorpionsupplementsnz glutamine and sip on some BCAAS amazing for recovery making sure that I am feeding my body everything it needs to be my best! 💥 • • • • • • #fit  #fitchick  #fitspiration  #fitfam  #fitspo  #fitness  #fitnessmodel  #fitnessmotivation  #dedication  #fitnessdiet  #diet  #dietplan  #prep  #bodypositive  #bodybuilding  #bodyconfidence  #gains  #growth  #summerprep  #supplements  #suppstack  #gym  #gymlife  #gymgirls  #girlsthatlift  #food  #foodporn  #foodie  #recovery 
Goodnight Fitfam!! Currently, prepping for my Monday Morning Sweat Session.
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@bodybuildingcom @kayla_itsines @sweat 
#kaylasarmy #bbgprogress #kaylaitsines #gym #strength #gains #weightlifting #gymrat #muscle #challenge #fitlife #transformforlife #muscles #fitchick #determination #loveellie #getoutside #cardio #fitnessgirl #sweat #missionpossiblepat #gymlife #yogaeverydamnday #yogi #yogalife #yoga #igfitfam #girlswithtattoos #positive
Goodnight Fitfam!! Currently, prepping for my Monday Morning Sweat Session. • • • • • • • @bodybuildingcom @kayla_itsines @sweat #kaylasarmy  #bbgprogress  #kaylaitsines  #gym  #strength  #gains  #weightlifting  #gymrat  #muscle  #challenge  #fitlife  #transformforlife  #muscles  #fitchick  #determination  #loveellie  #getoutside  #cardio  #fitnessgirl  #sweat  #missionpossiblepat  #gymlife  #yogaeverydamnday  #yogi  #yogalife  #yoga  #igfitfam  #girlswithtattoos  #positive 
Do your squats.

Eat your vegetables. 
Wear red lipstick 💄 & 
Don’t let boys be mean to you.

_____ 😜❤️ @savage_barbell
Do your squats. Eat your vegetables. Wear red lipstick 💄 & Don’t let boys be mean to you. _____ 😜❤️ @savage_barbell
Follow beautiful @stephfitmum 😍😍😍 woman crush 👚👙👖 shop 👉🏽 ⚜️ www.Ammarboutique.com ⚜️leggings
⚜️sportswear
⚜️Colombian made
⚜️Jewlry

#ammarboutique#shopammarboutique#sportswear#suplex#workout#gym#fitgirls#girlsthatlift#colombia#handmade#physique#diet#gymwear#gym#gymaddict#gymmotivation#activewear#crunchhillsborough#crunchgym#crossfit#squats#squatchallenge#shorts#pants#buttlifters#buttshaper#
Washing your clothes from @shopammarboutique 😍😍😍🙌🏼🙌🏼🙌🏼🙌🏼 👚👙👖 shop 👉🏽 ⚜️ www.Ammarboutique.com ⚜️leggings
⚜️sportswear
⚜️Colombian made
⚜️Jewlry

#ammarboutique#shopammarboutique#sportswear#suplex#workout#gym#fitgirls#girlsthatlift#colombia#handmade#physique#diet#gymwear#gym#gymaddict#gymmotivation#activewear#crunchhillsborough#crunchgym#crossfit#squats#squatchallenge#shorts#pants#buttlifters#buttshaper#gains#
Washing your clothes from @shopammarboutique 😍😍😍🙌🏼🙌🏼🙌🏼🙌🏼 👚👙👖 shop 👉🏽 ⚜️ www.Ammarboutique.com ⚜️leggings ⚜️sportswear ⚜️Colombian made ⚜️Jewlry #ammarboutique #shopammarboutique #sportswear #suplex #workout #gym #fitgirls #girlsthatlift #colombia #handmade #physique #diet #gymwear #gym #gymaddict #gymmotivation #activewear #crunchhillsborough #crunchgym #crossfit #squats #squatchallenge #shorts #pants #buttlifters #buttshaper #gains #
New Beats mean it's back to the lifting grind. 💪🏼 Please say a little pray for me as I will be in immense pain! 😭 Getting back at it after you stopped is the worst possible thing you can do, you have to experience the pain all over again! 😩 Time to get uncomfortable and grow! 💪🏼 #momswholift #girlsthatlift #strongisthenewskinny #herbalife #goals #2018 #workoutmotivation
TEAM SAVAGE @crossfit_avengers
2 power snatch + 2 OHS 21X0 Tempo x 6
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@savage_barbell - Hybrid shorts. •
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#savagebarbell
#teamsavage
#fitfam
#girlswholift
#fitspo
#fit
#fitness 
#bodybuilding 
#fitnessjourney
#workout
#body
#noexcuses
#gym 
#motivation
#fitnessmodel
#workout
#fitgirl
#fitnessfreak
#girlsthatlift
#squats
#gymrat
#fitguy 
#ig_fitness_freaks
#eatclean
#sixpack
#fitpeople 
#fitnessaddict
#muscle
#instagramfitness
#tattooedgirls
TEAM SAVAGE @crossfit_avengers 2 power snatch + 2 OHS 21X0 Tempo x 6 . . . @savage_barbell - Hybrid shorts. • • • #savagebarbell  #teamsavage  #fitfam  #girlswholift  #fitspo  #fit  #fitness   #bodybuilding   #fitnessjourney  #workout  #body  #noexcuses  #gym   #motivation  #fitnessmodel  #workout  #fitgirl  #fitnessfreak  #girlsthatlift  #squats  #gymrat  #fitguy   #ig_fitness_freaks  #eatclean  #sixpack  #fitpeople   #fitnessaddict  #muscle  #instagramfitness  #tattooedgirls 
Keeping hydrated with this beautiful water bottle that says “all you need is love”. #keto #lowcarb #lchf #kcko #ketodiet #ketostyle #ketogenic #ketogenicdiet #ketosis #ketoresults #ketogirl #girlswholift #girlsthatlift #fitgirl #fitchick #fitness
Feeling a bit bloated from the adult beverages this weekend, but leg day felt amazing 😍 #legday #girlsthatlift #hornsbyhardbodies #weektwelve #sundayfunday #thickchick
Weird lighting from the window aside...a little Sunday morning check-in! No idea what I weigh, not tracking calories or macros (other than what is ingrained in my head from all the years of doing so) and working out about 4-5 days per week outside of coaching! Live ya life ✌🏼
Weird lighting from the window aside...a little Sunday morning check-in! No idea what I weigh, not tracking calories or macros (other than what is ingrained in my head from all the years of doing so) and working out about 4-5 days per week outside of coaching! Live ya life ✌🏼
#sunday which means my boys are back! This is my mini me. My other son most of had a rough weekend at his dads because he past out before we could get a picture. #myboys .😄 💞 yourself  #grind 💪! 🔱⏬1⃣48 LBS. since 2014 #underconstruction 🔨🚧#gymtime #gymlife #gymgirl #girlsthatlift #fitnessfreak #fitnessjourney #fitnessaddict #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossinspiration #obesetobeast #obesetobeauty #fattofit #flabtofab #workingoutismydrug #andimaddicted #workinprogress  #iowa #thickfit #fitfam  #tattooedgirls
#sunday  which means my boys are back! This is my mini me. My other son most of had a rough weekend at his dads because he past out before we could get a picture. #myboys  .😄 💞 yourself #grind  💪! 🔱⏬1⃣48 LBS. since 2014 #underconstruction  🔨🚧#gymtime  #gymlife  #gymgirl  #girlsthatlift  #fitnessfreak  #fitnessjourney  #fitnessaddict  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #obesetobeast  #obesetobeauty  #fattofit  #flabtofab  #workingoutismydrug  #andimaddicted  #workinprogress  #iowa  #thickfit  #fitfam  #tattooedgirls 
Little snip from back today! 210 for 5x working on power and speed #buffbunny #buffbunnycollection #backday #girlsthatlift #fitnessgirlmotivation
Early Xmas gifts from my gorgeous hubby 💞💖#teamblackmore #teamblackmoreracing #hothusband #forhisgirls #mygirl #kidsofinstagram #girlsthatlift #fitchick #mumslife #family
Basement gym time and spending time with coach @ripster09 is the best time ❤️#AllAboutThatBassInTheBasement @innerstrengthproducts @sbdcanada
In love with the color of these leggings, can't wait to get more in different colors 😍 Today was leg day, but if I am honest it was deadlift day with some squats thrown in 😅
In love with the color of these leggings, can't wait to get more in different colors 😍 Today was leg day, but if I am honest it was deadlift day with some squats thrown in 😅
So this is the circuit that we did today, and it absolutely killed me---- 10 battle rope reps, sprint and jump over the box, burpee, sprint back (try not to trip over like I did), 10 more battle rope reps, then pull the bag (25 kg) 
#fitnessmotivation #fitness #gym #girlsthatlift #stronggirl #strengthtraining #hitttraining #gohard
@charger_love9 showing a sampler platter of what we do here on a daily basis.... All in a day's work at #riversidebarbell

#girlsthatlift
Felt like crap today so I decided to put on eyeliner tonight for the first time in like months. Actually made me feel a little better even though I was just lounging on the couch watching The Walking Dead(fuck this episode btw)...
Felt like crap today so I decided to put on eyeliner tonight for the first time in like months. Actually made me feel a little better even though I was just lounging on the couch watching The Walking Dead(fuck this episode btw)...
After 10 hour drive to Vegas and dropping gang off to watch nfr I'm at my happy place bang in hand working on delta #goals #fitnessmotivation #girlsthatrope #NPC #figure #girlsthatlift #fitchick
4 weeks ago vs today🗓
My glutes & chest got perky,I trimmed fat off my waist and back.Hair got frizzier and I got paler 😂 anyways Progress always seems slow until I see the before pics which pushes me harder.We all start somewhere📈

#topbootyworkers#joy#abs#glutes#heavy#powerful#fitness#inspire#inspiration#motivate#motivation#femalelifters#fitspo#workout#health#lift#build#bodybuilding#powerlifting#strong#girlsthatlift#dedication#progress#bootybuilding#bodygoals#jlo#leangains#fitcurvy#hourglassfigure
4 weeks ago vs today🗓 My glutes & chest got perky,I trimmed fat off my waist and back.Hair got frizzier and I got paler 😂 anyways Progress always seems slow until I see the before pics which pushes me harder.We all start somewhere📈 #topbootyworkers #joy #abs #glutes #heavy #powerful #fitness #inspire #inspiration #motivate #motivation #femalelifters #fitspo #workout #health #lift #build #bodybuilding #powerlifting #strong #girlsthatlift #dedication #progress #bootybuilding #bodygoals #jlo #leangains #fitcurvy #hourglassfigure 
🤔🤔🤔🏋🏋🏋 GymO'clocklife... BackAttack until one of my friend came and say wattsup during my workout😆😂😂😂...🏋🏋🏋💪💪💪🏋🏋🏋👊👊👊😎 #gains #gain #fit #fitness #chestday #shoulderday #legday #backday #glutes #armday #hamstring #hamstrings #quads #girlswithmuscle #squat #squats #calves #girlsthatlift #chickswholift #gymrat #gymrats #gym #fitgirl #fitgirls #fitfreak #fitnessmotivation #fitnessmodel #fitnessaddict #girlswhosquat #shesquats
🤔🤔🤔🏋🏋🏋 GymO'clocklife... BackAttack until one of my friend came and say wattsup during my workout😆😂😂😂...🏋🏋🏋💪💪💪🏋🏋🏋👊👊👊😎 #gains  #gain  #fit  #fitness  #chestday  #shoulderday  #legday  #backday  #glutes  #armday  #hamstring  #hamstrings  #quads  #girlswithmuscle  #squat  #squats  #calves  #girlsthatlift  #chickswholift  #gymrat  #gymrats  #gym  #fitgirl  #fitgirls  #fitfreak  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #girlswhosquat  #shesquats 
Congratulations 🎉🎊 ✅We did it!!! ✅
💕💫Thanks to tribe of supportive & loving WONDER WOMEN!!! 💫💕
YOU ARE AWESOME 👏🏼 Finishing 💪🏼 strong! #Cardio #Day14
It's so amazing to understand what our body capable of. Thank you @loriharder for making us happier, healthier, stronger physically and mentally. I can tell this #lh14daychallenge is a great reminder to love ourselves and treat our body and mind properly. 🤗🤗🤗
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#lh14dayholiburnchallenge 
#holiburnchallenge #loriharder #fit #instafun #instafit
Congratulations 🎉🎊 ✅We did it!!! ✅ 💕💫Thanks to tribe of supportive & loving WONDER WOMEN!!! 💫💕 YOU ARE AWESOME 👏🏼 Finishing 💪🏼 strong! #Cardio  #Day14  It's so amazing to understand what our body capable of. Thank you @loriharder for making us happier, healthier, stronger physically and mentally. I can tell this #lh14daychallenge  is a great reminder to love ourselves and treat our body and mind properly. 🤗🤗🤗 • • • #lh14dayholiburnchallenge  #holiburnchallenge  #loriharder  #fit  #instafun  #instafit 
👚👙👖 shop 👉🏽 ⚜️ www.Ammarboutique.com ⚜️leggings
⚜️sportswear
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⚜️Jewlry

#ammarboutique#shopammarboutique#sportswear#suplex#workout#gym#fitgirls#girlsthatlift#colombia#handmade#physique#diet#gymwear#gym#gymaddict#gymmotivation#activewear#crunchhillsborough#crunchgym#crossfit#squats#squatchallenge#shorts#pants#buttlifters#buttshaper#
👚👙👖 shop 👉🏽 ⚜️ www.Ammarboutique.com ⚜️leggings
⚜️sportswear
⚜️Colombian made
⚜️Jewlry

#ammarboutique#shopammarboutique#sportswear#suplex#workout#gym#fitgirls#girlsthatlift#colombia#handmade#physique#diet#gymwear#gym#gymaddict#gymmotivation#activewear#crunchhillsborough#crunchgym#crossfit#squats#squatchallenge#shorts#pants#buttlifters#buttshaper#
Thank you for your support! We will continue to learn and do better for you guys ❤️🙏🏼 👚👙👖 shop 👉🏽 ⚜️ www.Ammarboutique.com ⚜️leggings
⚜️sportswear
⚜️Colombian made
⚜️Jewlry

#ammarboutique#shopammarboutique#sportswear#suplex#workout#gym#fitgirls#girlsthatlift#colombia#handmade#physique#diet#gymwear#gym#gymaddict#gymmotivation#activewear#crunchhillsborough#crunchgym#crossfit#squats#squatchallenge#shorts#pants#buttlifters#buttshaper#
Thank you for your support! We will continue to learn and do better for you guys ❤️🙏🏼 👚👙👖 shop 👉🏽 ⚜️ www.Ammarboutique.com ⚜️leggings ⚜️sportswear ⚜️Colombian made ⚜️Jewlry #ammarboutique #shopammarboutique #sportswear #suplex #workout #gym #fitgirls #girlsthatlift #colombia #handmade #physique #diet #gymwear #gym #gymaddict #gymmotivation #activewear #crunchhillsborough #crunchgym #crossfit #squats #squatchallenge #shorts #pants #buttlifters #buttshaper #
Trying to embrace my crazy curls🐩
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Best advice I've gotten for maintaining healthy curls during the winter is trying to avoid straightening, blowdrying, and putting hair up into tight ponytails as much as possible. Curly hair tends to get dried out in these months and doing these have kept my hair much healthier ✌
Trying to embrace my crazy curls🐩 . Best advice I've gotten for maintaining healthy curls during the winter is trying to avoid straightening, blowdrying, and putting hair up into tight ponytails as much as possible. Curly hair tends to get dried out in these months and doing these have kept my hair much healthier ✌
Behind my strength 💪🏻
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Thanks to @iqbal_ikram for everything. Couldn't have done it without you. You're the man! Thanks to @toocarmenn too for coming and support!
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Thanks to @anip_sama for the daily motivations and reminders. Couldn't have survived without you. You're the magic!
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Thanks to @wanamirafif for always staying positive for me despite it all. This is for you!
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Thanks to my sister for coming to watch and support me. Thanks to @chintose_nyr for always helping me with my tight muscles.
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#powerlifting #powerliftingmy #strongman #strongwoman #fitfam #fitnessjourney #fitnessaddict #workout #benchpress #squats #deadlift #deadlifttillimdead #strong #beastmode #healthy #fit #fitness #fitmalaysia #gym #gymshark #gymlover #gymaddict #muscle #powerlifter #powerliftingwomen #girlsthatlift #gwpl #girlswhopowerlift #gymspo
Behind my strength 💪🏻 . Thanks to @iqbal_ikram for everything. Couldn't have done it without you. You're the man! Thanks to @toocarmenn too for coming and support! . Thanks to @anip_sama for the daily motivations and reminders. Couldn't have survived without you. You're the magic! . Thanks to @wanamirafif for always staying positive for me despite it all. This is for you! . Thanks to my sister for coming to watch and support me. Thanks to @chintose_nyr for always helping me with my tight muscles. . #powerlifting  #powerliftingmy  #strongman  #strongwoman  #fitfam  #fitnessjourney  #fitnessaddict  #workout  #benchpress  #squats  #deadlift  #deadlifttillimdead  #strong  #beastmode  #healthy  #fit  #fitness  #fitmalaysia  #gym  #gymshark  #gymlover  #gymaddict  #muscle  #powerlifter  #powerliftingwomen  #girlsthatlift  #gwpl  #girlswhopowerlift  #gymspo 
Got in an Awesome Glute Workout Tonight 🔥🍑burn baby burn #bootyworkout #bootygains #glutes #peachy #curves #blonde #fitgirls #hotpink #fitmoms #legs #guelphfitness #igfitness #girlsthatlift #protein @bluestarnutraceuticals #girlpower #squatbooty @adidaswomen #workoutgear #rep #selfcare #doitforyou #motivation
Today was a fun gym day! @houstonwoods talked me into powerlifting, so we went to the coolest private home gym and lifted all the weight 💪🖤 Hit some new PRs; deadlifted 250 and front squatted 155 ass-to-grass for sets of 3. Also used kilo plates for the first time and got to see how powerlifters train. Total respect because this stuff is not easy. 🙌🙌 Also decided to practice some pole while I was there 😂 I may be able to hang with the powerlifters, but I will always be a poledancer at heart. 💕
Today was a fun gym day! @houstonwoods talked me into powerlifting, so we went to the coolest private home gym and lifted all the weight 💪🖤 Hit some new PRs; deadlifted 250 and front squatted 155 ass-to-grass for sets of 3. Also used kilo plates for the first time and got to see how powerlifters train. Total respect because this stuff is not easy. 🙌🙌 Also decided to practice some pole while I was there 😂 I may be able to hang with the powerlifters, but I will always be a poledancer at heart. 💕
💥SWIP LEFT FOR THE FULL-BOD ROUTINE I DID TODAY 💥  #sundaymood — 
Felt a little weak today and couldn’t go as strong on my deadlift. But that’s okay, because we all have off days! Tomorrow is a new day to make more gains! #letthegainsbegin — 
One more week and i’ll be switching it up to more endurance type of training (more reps, less rest between sets).This will be interesting. 😹💪🏼 #workhardplayharder 
P.S Don’t mind the baby hairs 😅
💥SWIP LEFT FOR THE FULL-BOD ROUTINE I DID TODAY 💥 #sundaymood  — Felt a little weak today and couldn’t go as strong on my deadlift. But that’s okay, because we all have off days! Tomorrow is a new day to make more gains! #letthegainsbegin  — One more week and i’ll be switching it up to more endurance type of training (more reps, less rest between sets).This will be interesting. 😹💪🏼 #workhardplayharder  P.S Don’t mind the baby hairs 😅
Who else is obsessed with bcaas!! Me of course🙋🏽‍♀️can’t live without them💖 especially since it’s @womensbest 😍. You guys definitely need to try out there bcaas! If anyone has tried anything other then the bcaas from them! Please comment down below💭 would love to try out more products from them! #dontgiveup #getstrong #gethealthy #girlsthatlift #gettingfit #dontgiveup #focus #push #fitnessgirl #fitlife #fit #liftlifestyle #pushlimit #fitnessaddict #motivation #workout #dontgiveup #girlslifting  #train #strong #gym #sore #lifting #excercise #trainhard #legday #aboutme #cutting #fitnessaddict #womensbest
Who else is obsessed with bcaas!! Me of course🙋🏽‍♀️can’t live without them💖 especially since it’s @womensbest 😍. You guys definitely need to try out there bcaas! If anyone has tried anything other then the bcaas from them! Please comment down below💭 would love to try out more products from them! #dontgiveup  #getstrong  #gethealthy  #girlsthatlift  #gettingfit  #dontgiveup  #focus  #push  #fitnessgirl  #fitlife  #fit  #liftlifestyle  #pushlimit  #fitnessaddict  #motivation  #workout  #dontgiveup  #girlslifting  #train  #strong  #gym  #sore  #lifting  #excercise  #trainhard  #legday  #aboutme  #cutting  #fitnessaddict  #womensbest 
Looking back and already seeing progress! 
#fitness #fitfam #motivation #progress #dedication #fitnessmotivation #girlsthatlift #thighbrow #sexy #thickthighs
Always A Good Morning When You Get A Moonshine At CMC 👌🤓❤☀️☕😍
@mtgirl3
#moonshine#coffeeholic#coppermtn#lovecoffee#bestmorningever#lovecoffee#morningcoffee#purpledrink#blueraspberry #cherry#bestbaristaever#barista#purplemoonshine#lovethisdrink#yum#fitgirltreat#girlsthatlift#workoutbreak#@coppermountaincoffee#yummy
Truthfully this took about 50 photos to do, to get the right angle and right pose, so really don’t compare yourself to people on Instagram @mimz_swimwear 
#fitnessgoals#fitnessgirl#fitgirl#fitgirls#bodybuilding#body#bodybuilder#powerlifting#weightlossjourney#weightlifting#girlsthatlift#cleaneating#fitnessmodel#fitnessbody#fitnessfreak#fitchick#beachbum#bootyfordays#followme#gains#girl#fitnessmotivation#fitfam#bikinimodel#fashion#bodygoals#teen
Truthfully this took about 50 photos to do, to get the right angle and right pose, so really don’t compare yourself to people on Instagram @mimz_swimwear #fitnessgoals #fitnessgirl #fitgirl #fitgirls #bodybuilding #body #bodybuilder #powerlifting #weightlossjourney #weightlifting #girlsthatlift #cleaneating #fitnessmodel #fitnessbody #fitnessfreak #fitchick #beachbum #bootyfordays #followme #gains #girl #fitnessmotivation #fitfam #bikinimodel #fashion #bodygoals #teen 
Week 10 of 12 on this cut and I'm pulling the pin.
Start: 147.8 
Today: 143.4

So, why am I calling it quits with only 2 weeks to go?

Basically, I feel like shit 90% of the time and I've plateaud. 
The last 3 to 4 weeks have been a struggle with only having 110 carbs to work with. I've bounced between 3 pounds and because of that, Avatar Nutrition kept cutting my macros/calories. This week alone, they dropped my calories down to 1244, with only 104g carbs to play with. Not cool, bro. 
Coming into today, I had already decided I would begin to reverse, so I'm not disappointed in having to make this decision now.

So, what happened?

This is totally normal. Your body is in constant search for homeostasis. As you cut your calories, your body will slow its metabolism to match the caloric intake. Eventually, you stop burning fat and the number on the scale will stop moving. Yes, you may see some fat loss, but the inches will stop coming off at some point as well and having gone through starving myself in the past, I could not put myself through that feeling again. 
Goal is to reverse for a few weeks. Feed my body more and get my metabolism burning hot yet again and then I'll maintain for a bit. 
It's a cycle. 
Mass. Cut. Reverse. Maintain and so forth. This is how we create the most efficient fuel burning machine and that's a huge goal of mine coming out of my most successful year of recovery. 
The foundation has been laid and now we just build up. •••••••
#onward #reversediet #iifym #checkin #yeg #girlsthatlift #strengthathlete #gains #avatarnutrition #weightlifting #becomeunstoppable #crossfit #quads #edrecovery #iifymgirls #grind #fuelyourfire #bevicious
Week 10 of 12 on this cut and I'm pulling the pin. Start: 147.8 Today: 143.4 So, why am I calling it quits with only 2 weeks to go? Basically, I feel like shit 90% of the time and I've plateaud. The last 3 to 4 weeks have been a struggle with only having 110 carbs to work with. I've bounced between 3 pounds and because of that, Avatar Nutrition kept cutting my macros/calories. This week alone, they dropped my calories down to 1244, with only 104g carbs to play with. Not cool, bro. Coming into today, I had already decided I would begin to reverse, so I'm not disappointed in having to make this decision now. So, what happened? This is totally normal. Your body is in constant search for homeostasis. As you cut your calories, your body will slow its metabolism to match the caloric intake. Eventually, you stop burning fat and the number on the scale will stop moving. Yes, you may see some fat loss, but the inches will stop coming off at some point as well and having gone through starving myself in the past, I could not put myself through that feeling again. Goal is to reverse for a few weeks. Feed my body more and get my metabolism burning hot yet again and then I'll maintain for a bit. It's a cycle. Mass. Cut. Reverse. Maintain and so forth. This is how we create the most efficient fuel burning machine and that's a huge goal of mine coming out of my most successful year of recovery. The foundation has been laid and now we just build up. ••••••• #onward  #reversediet  #iifym  #checkin  #yeg  #girlsthatlift  #strengthathlete  #gains  #avatarnutrition  #weightlifting  #becomeunstoppable  #crossfit  #quads  #edrecovery  #iifymgirls  #grind  #fuelyourfire  #bevicious 
see I don’t only workout legs lol quick back workout from the other night 🦋
see I don’t only workout legs lol quick back workout from the other night 🦋
😂😂😂 literally 🏋🏾‍♀️💪🏾🤷🏾‍♀️ #StrongIsSexy #GymRat #FitMom tomorrow is total body #Progress #Results #FitChicks #GirlsThatLift #FemaleVeteran #NoExcuses #LiftLikeAGirl
Goodnight Instagram 😘! Looking forward to the gym in the morning 💪🏽👊🏽. #goodnight #gym #gymday #gymtime #gymaddict #girlsthatlift #girlswholift #lifting #weightlifting #fitnessgoals #fitnessfreak #goals #goaldigger #riseandgrind #fitnessgirl #fitnessgirls #fitgirl #fitgirls #fitchick #fitchicks #sundays #weightloss
Inspiração foto na praia 🏖️👒👩🏻 @trizparizc
Inspiração foto na praia 🏖️👒👩🏻 @trizparizc
These are 2 of my great loves (I’ll talk about the other 3 another time!) Coffee and green juice ‘are just life’. ****************************************************** #everest #everestbasecamp #himalayas #nepal #hike #hiking #travel #explore #seetheworld #wanderlust #solotraveller #girlsthattravel #fitness #everesttraining 
#girlsthatlift #gym #eatcleantraindirty #fitrepublik #personaltrainer #dubai #mydubai #lovindubai #iphone #photography #instagram #instatravel 
#explorer #nomad #coffee #greenjuice
These are 2 of my great loves (I’ll talk about the other 3 another time!) Coffee and green juice ‘are just life’. ****************************************************** #everest  #everestbasecamp  #himalayas  #nepal  #hike  #hiking  #travel  #explore  #seetheworld  #wanderlust  #solotraveller  #girlsthattravel  #fitness  #everesttraining  #girlsthatlift  #gym  #eatcleantraindirty  #fitrepublik  #personaltrainer  #dubai  #mydubai  #lovindubai  #iphone  #photography  #instagram  #instatravel  #explorer  #nomad  #coffee  #greenjuice 
gonna pretend i know how to surf today but most likely it will end in me drowning bc i can barely even swim but thats g ✌🏄‍♀️🌊🤷‍♀️
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#balibody #gym #work #fit #fitgirl #strong #muscle #lift #lifting #small #skinny #health #diet #muscular #gymgirl #pretty #girlswithmuscle #girlsthatlift #lean #abs #breakthestandard #body #bodyconfidence #spring #summer #park #beach #bondisands #cottonon #cottononbody
2018 is coming!! Talk about a great time to set new intentions and goals! Not that we have to wait. We can do that RIGHT THIS SECOND!! But still, I appreciate a brand new shiny year. 🙂
#newbeginnings #reachgoals #thetimeisnow #onelife #makeitcount #whatisyourwhy .
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#fitmom #fitmum #thetimeisnow #sagikalev #80dayobsession #hammerandchisel #hammerandchiselresults #skinnyfattofit #strongnotskinny #makeithappen #fitspiration #fitnesslifestyle #girlsthatlift #liftlikeagirl #coffeeandjesus #butfirstenergize #beachbodycoach #beachbodyresults #21dayfix #21dayfixresults #21daysugardetox #cleaneats #kaylasarmy #bbg #bikinibodymommy
2018 is coming!! Talk about a great time to set new intentions and goals! Not that we have to wait. We can do that RIGHT THIS SECOND!! But still, I appreciate a brand new shiny year. 🙂 #newbeginnings  #reachgoals  #thetimeisnow  #onelife  #makeitcount  #whatisyourwhy  . . . #fitmom  #fitmum  #thetimeisnow  #sagikalev  #80dayobsession  #hammerandchisel  #hammerandchiselresults  #skinnyfattofit  #strongnotskinny  #makeithappen  #fitspiration  #fitnesslifestyle  #girlsthatlift  #liftlikeagirl  #coffeeandjesus  #butfirstenergize  #beachbodycoach  #beachbodyresults  #21dayfix  #21dayfixresults  #21daysugardetox  #cleaneats  #kaylasarmy  #bbg  #bikinibodymommy 
Just over here building an empire 🏰👊💪. Romans 8:37-39.
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#believer #faith #girlswithmuscle #girlsthatlift #iifym #iifymgirls #bodybuilding #physique #arms #shoulders #ledbetter #vpxsports #selflove