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October babies hittin PRs. ๐Ÿ‘Š๐Ÿฝ๐Ÿ˜ @reggieperkins7 (Except for bench for me, but who cares about bench anyways ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚). .
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 #motivation #fitnessjourney #girlsthatlift #bodybuilding #fitchick #fitfam #fitspo #fitnessmotivation #booty #grow #fitness  #workout #squats #deadlift #workoutmotivation  #strong #beast #tbt #deadlift #powerliftingmotivation #bodytransformation #inspiration #bulking #powerlifting  #inspiration #strongnotskinny #powerliftingwomen
October babies hittin PRs. ๐Ÿ‘Š๐Ÿฝ๐Ÿ˜ @reggieperkins7 (Except for bench for me, but who cares about bench anyways ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚). . . . . . . . . #motivation  #fitnessjourney  #girlsthatlift  #bodybuilding  #fitchick  #fitfam  #fitspo  #fitnessmotivation  #booty  #grow  #fitness  #workout  #squats  #deadlift  #workoutmotivation  #strong  #beast  #tbt  #deadlift  #powerliftingmotivation  #bodytransformation  #inspiration  #bulking  #powerlifting  #inspiration  #strongnotskinny  #powerliftingwomen 
Well. Thats all of our stuff. Heres to the unknown ๐Ÿฅ‚#lettheadventurebegin
#cakefordays
#kรฏk
#allthatass
#tatted saedrtn
#sosexy
#selfie 
#instalike
#sextou
#westcoast
#sextaรฉanoite
#sikiลŸลŸ
#sรซxtรขรงkฤŸ
#candygirls
#circus dsrtb
#snapsave
#seducciรณn
#goat jhtr
#style
#hot
#footfetishgroup
#amor
#ุงู†ุญุฑุงู_ุชุงูŠู…_ุงู†ุญุฑุงู_ุฒุจ_ู‚ุญุงุจ_ุงู†ุญุฑุงููŠ_ู‚ุญุงุจ_ุณูƒุณ_ุงูู„ุงู…_ูู„ู…_ู…ูˆุช_ู†ุงุฑ_ูŠู†ุจุถ_ู…ู‚ูˆู…_ู…ุณุนุจู„_ุจุถุฑูŠ_ุทูŠุฒูŠ_ูƒุณูŠ_ุฎุฑู‚ูŠ
#girlsthatlift srtbw
#sรซxัะพั„ะต sdftn
#modelfitness
#ุณูƒุณ_ุนุฑุจูŠ_ุงุฌู†ุจูŠ_ู…ุญุงุฑู…_ู‚ุญุจู‡_ู†ูŠูƒ_ูˆุฑุนุงู†_ุณุญุงู‚_ุฏูŠุงุซู‡_ุงุบุชุตุงุจ_ู†ูŠูƒ_ุตุบุงุฑ_ูˆุฑุน_ุงุบุชุตุงุจ_ุณูƒุณ_ู…ุต_ุทูŠุฒ_ุญู„ูˆูŠู†_ุงุทูุงู„_ุฌู†ุณ
#snapshot 
#ู…ู…ุญูˆู†ู‡_ู…ุต_ุดูุดูู‡_ุนูŠุจ_ุนุฑูŠุถ_ู…ุดุชู‡ูŠุฉ_ู‚ุญุจุฉ_ุฑูˆู…ู†ุณูŠุฉ_ู‚ุญุจู‡_ู…ุดุชู‡ูŠุฉ_ุฒุจ_ุนุฑูŠุถ_ูƒุญุจู‡_ุดุฑู…ูˆุทู‡_ู…ู…ุญูˆู†ู‡_ู†ูŠุฌ_ุดูุดูู‡_
#hotbodies
#porรฑ
#cakefordays  #kรฏk  #allthatass  #tatted  saedrtn #sosexy  #selfie  #instalike  #sextou  #westcoast  #sextaรฉanoite  #sikiลŸลŸ  #sรซxtรขรงkฤŸ  #candygirls  #circus  dsrtb #snapsave  #seducciรณn  #goat  jhtr #style  #hot  #footfetishgroup  #amor  #ุงู†ุญุฑุงู_ุชุงูŠู…_ุงู†ุญุฑุงู_ุฒุจ_ู‚ุญุงุจ_ุงู†ุญุฑุงููŠ_ู‚ุญุงุจ_ุณูƒุณ_ุงูู„ุงู…_ูู„ู…_ู…ูˆุช_ู†ุงุฑ_ูŠู†ุจุถ_ู…ู‚ูˆู…_ู…ุณุนุจู„_ุจุถุฑูŠ_ุทูŠุฒูŠ_ูƒุณูŠ_ุฎุฑู‚ูŠ  #girlsthatlift  srtbw #sรซxัะพั„ะต  sdftn #modelfitness  #ุณูƒุณ_ุนุฑุจูŠ_ุงุฌู†ุจูŠ_ู…ุญุงุฑู…_ู‚ุญุจู‡_ู†ูŠูƒ_ูˆุฑุนุงู†_ุณุญุงู‚_ุฏูŠุงุซู‡_ุงุบุชุตุงุจ_ู†ูŠูƒ_ุตุบุงุฑ_ูˆุฑุน_ุงุบุชุตุงุจ_ุณูƒุณ_ู…ุต_ุทูŠุฒ_ุญู„ูˆูŠู†_ุงุทูุงู„_ุฌู†ุณ  #snapshot  #ู…ู…ุญูˆู†ู‡_ู…ุต_ุดูุดูู‡_ุนูŠุจ_ุนุฑูŠุถ_ู…ุดุชู‡ูŠุฉ_ู‚ุญุจุฉ_ุฑูˆู…ู†ุณูŠุฉ_ู‚ุญุจู‡_ู…ุดุชู‡ูŠุฉ_ุฒุจ_ุนุฑูŠุถ_ูƒุญุจู‡_ุดุฑู…ูˆุทู‡_ู…ู…ุญูˆู†ู‡_ู†ูŠุฌ_ุดูุดูู‡_  #hotbodies  #porรฑ 
GDI...I dropped my cookie. ๐Ÿ“ธ&๐Ÿ–Œ @kevinscinema
GDI...I dropped my cookie. ๐Ÿ“ธ&๐Ÿ–Œ @kevinscinema
Back lifting in Wellington today, turns out a mini break was just what my deadlifts needed. Sets of 5 today, here is 125kg! 
My sumo is still a work in progress, but I think they are improving @carli_dillen ๐Ÿ˜‰
#stronggirls #deadlift #sumo #girlswholift #girlswhopowerlift #girlsthatlift #girlswhodeadlift #lifting #powerlifting #weights #friday #tgif
Happy Friyay! ๐Ÿ˜„๐Ÿ‘Œ
Felt so good to wear shorts to the gym today! Its starting to get pretty hot! ๐ŸŒž -------------------------------------
#gym #anytimefitness #gymjunkie #ifbb #fitfam #fit #fitness #fitwear #gymshark #alphalete #doyoueven #npc #livefit #nike #nikepros #girlsthatlift #sheliftsbro #fitspo #nzifbbikini #bbg #selfie #nzmuscle #championnutrition #bodybuilding #lifting #fitchicks #nikkiblackketter #ehplabs
#Repost @pinkbarbell (@get_repost)
ใƒปใƒปใƒป
@slimfitchick_ leaves us speechless in our Flat Out Foxy set ๐Ÿ˜
๐Ÿ“ธ by @landisphotographic 
#pinkbarbell #fitnessfox #abs #muscles #fitnessmodel #fitnesspro #girlsthatlift #girlsthatworkout #ifbb #amazing #photography #fitspo #instafit #love #clothes #fitgirls #girls #gym #workout
That really happy feeling when you show your coach @nickcheadlefitness your trophy from WBFF and on the same night manage 100 kg deadlift x 3 ๐Ÿ’ช๐Ÿ’ช ๐Ÿ’ช You helped me get in the best condition I have ever been in Nick. I am forever grateful ๐Ÿ™ Also thankyou for your awesome photography skills @becchambersfit and second photo @tristanmanas ๐Ÿ’œ#wbffaus17 #iifymgirls #lifting #flexibledieting #squats #deadlift #fitnessmodel #fitnessdiva #fitness #fitnessmotivation #naturalbodybuilding #bodybuilding #instafit #gym #bikinis #muscle #girlsthatlift #girlswithmuscle #strong #chicksthatlift #momswholift
That really happy feeling when you show your coach @nickcheadlefitness your trophy from WBFF and on the same night manage 100 kg deadlift x 3 ๐Ÿ’ช๐Ÿ’ช ๐Ÿ’ช You helped me get in the best condition I have ever been in Nick. I am forever grateful ๐Ÿ™ Also thankyou for your awesome photography skills @becchambersfit and second photo @tristanmanas ๐Ÿ’œ#wbffaus17  #iifymgirls  #lifting  #flexibledieting  #squats  #deadlift  #fitnessmodel  #fitnessdiva  #fitness  #fitnessmotivation  #naturalbodybuilding  #bodybuilding  #instafit  #gym  #bikinis  #muscle  #girlsthatlift  #girlswithmuscle  #strong  #chicksthatlift  #momswholift 
I never thought that I would love bench as much as I do. I've always had a weak upper body so I used to avoid bench but just this February I officially started to incorporate bench into my lifting days. When I first started I could barely do the bar. I love how much progress I have made this year.
3x4 and 1x3 of 105 for bench. I psyched myself out on the last set and only did 3 reps.
I never thought that I would love bench as much as I do. I've always had a weak upper body so I used to avoid bench but just this February I officially started to incorporate bench into my lifting days. When I first started I could barely do the bar. I love how much progress I have made this year. 3x4 and 1x3 of 105 for bench. I psyched myself out on the last set and only did 3 reps.
Triple Threat Trainer (Bodybuilding.com) Week 4 Day 28. HYBRID.

1.) Pendlay Row: 5 seets of 5 reps at 40% deadlift 1RM, rest 2-3 min between sets. 
2.) SUPERSET - Side Lateral Raise: 3 sets of 10-12 reps, no rest - Front Dumbbell Raise: 3 sets of 10-12 reps rest 1 minute

3.) AMRAP. 12 min, increasing 3 reps each round (6, 9, 12, etc) - Rowing 3 calories - Burpee over Row Machine 3 reps
Triple Threat Trainer (Bodybuilding.com) Week 4 Day 28. HYBRID. 1.) Pendlay Row: 5 seets of 5 reps at 40% deadlift 1RM, rest 2-3 min between sets. 2.) SUPERSET - Side Lateral Raise: 3 sets of 10-12 reps, no rest - Front Dumbbell Raise: 3 sets of 10-12 reps rest 1 minute 3.) AMRAP. 12 min, increasing 3 reps each round (6, 9, 12, etc) - Rowing 3 calories - Burpee over Row Machine 3 reps
Don't be afraid to be open minded, your brain is not going to fall out. Challenge your pre-conditioning and that of others. Keep asking questions and be fierce in your pursuit to learn more, be more.
Don't be afraid to be open minded, your brain is not going to fall out. Challenge your pre-conditioning and that of others. Keep asking questions and be fierce in your pursuit to learn more, be more.
Back muscles are SLOWLY starting to show again. Trying to get a pair of biceps to match also. All a work in progress though, right? Right๐Ÿ–’๐Ÿ‘Œ
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#girlsthatlift #girlswholift #weighlifting #powerlifting #lift #girlsthatsquat #girlsthatdeadlift #girlsthatbench #pullups #chinups #upperbodystrength #progress #biceps #instagains #instafit #swole #swolenation #workout #backday #wings #goals #getit #fit #fitness #fitgirl #motivation #inspiration #dedication
Back muscles are SLOWLY starting to show again. Trying to get a pair of biceps to match also. All a work in progress though, right? Right๐Ÿ–’๐Ÿ‘Œ ยฐ ยฐ ยฐ ยฐ ยฐ ยฐ ยฐ ยฐ ยฐ ยฐ #girlsthatlift  #girlswholift  #weighlifting  #powerlifting  #lift  #girlsthatsquat  #girlsthatdeadlift  #girlsthatbench  #pullups  #chinups  #upperbodystrength  #progress  #biceps  #instagains  #instafit  #swole  #swolenation  #workout  #backday  #wings  #goals  #getit  #fit  #fitness  #fitgirl  #motivation  #inspiration  #dedication 
~~~ ๐Ÿ”ธI AM GOING TO MAKE YOU PROUD๐Ÿ”ธ ~~~ note to self โœ”๏ธโค๏ธ๐Ÿ’ช๐Ÿผ #detirmination #relentless #pose #practicemakesperfect #fitness #instafit #instagood #motivation #inspiration #girlsthatlift #girlswithmuscle #muscles #bodybuilder #bodybuilding #figure #physique #fitlife #gymlife #lifestyle #fitmom #fitness #teamgrondin #irongritphysiques #love #trainhardloveharder
plug talk ๐Ÿ”Œ@hardbodymealsofficial dm for discount ๐Ÿค™
plug talk ๐Ÿ”Œ@hardbodymealsofficial dm for discount ๐Ÿค™
Out of the gym 
I can be the otherโ€ me โ€œ
The woman I want to be !!!
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Lifting doesnโ€™t make you ugly ๐Ÿ‘Œ
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#stayfeminine #staypositive #behappyeveryday #takecareofyourself #loveyourbody #girlsthatlift #happygirls #amgfitnessclub #blessed๐Ÿ™Œ
@slimfitchick_ leaves us speechless in our Flat Out Foxy set ๐Ÿ˜
๐Ÿ“ธ by @landisphotographic 
#pinkbarbell #fitnessfox #abs #muscles #fitnessmodel #fitnesspro #girlsthatlift #girlsthatworkout #ifbb #amazing #photography #fitspo #instafit #love #clothes #fitgirls #girls #gym #workout
Never give up on your goals๐Ÿ’•
๐Ÿ“ท Original image @sandraprikker
Never give up on your goals๐Ÿ’• ๐Ÿ“ท Original image @sandraprikker
Am I the only one who flexes every time theyโ€™re about to take a shower or no? Haha if I am, sorry not sorry. 
Also LOL to the protein shake I brought in there with me ๐Ÿ™†๐Ÿฝ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ gains always
Am I the only one who flexes every time theyโ€™re about to take a shower or no? Haha if I am, sorry not sorry. Also LOL to the protein shake I brought in there with me ๐Ÿ™†๐Ÿฝ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ gains always
What would the gym be without am Insta-Booty-angle selfie ๐Ÿ’โ€โ™€๏ธ ๐Ÿ˜‚ #FinallyBackAtIt #girlsthatlift
5 years ago I was homeschooled sitting in a dark room all day due to multiple concussions. 5 years ago running gave me an instant migraine. 4 years ago I was diagnosed with fibromyalgia, IBS, and interstitial cystitis. Now currently I am dealing with new symptoms that doctors are trying to diagnose. Through all those years, what hurt me the most was my mental health. When I was in highschool, depression and anxiety wasn't commonly talked about. I remember my dad telling me "you're just sad, get over it" as if you can turn depression off like a switch. I can not explain the amount of days I didn't get out of bed. The amount of days I've spent wishing I couldn't feel an ounce of emotion ever again. I went through a breakup my sophomore year of college and that's when I created this account. I decided that the only person in control of my life, and how I feel, is me. That no f%$cking way was I going to let depression/anxiety beat me. I still deal with incredibly hard days, but you have to remember that YOU ARE WORTH IT. If you can fight for anything on this earth, fight for yourself and your happiness. 5 years later, 2 1/2 years after I started this account, I've met the most amazing people and I'm so blessed that I have the opportunity to meet others that inspire. And if you're dealing with ANYTHING know that I'm here to talk to. You can beat whatever demons you're dealing with. I promise one day you'll get out of bed and be kicking lifes ass, you just have to want it โค๏ธ
5 years ago I was homeschooled sitting in a dark room all day due to multiple concussions. 5 years ago running gave me an instant migraine. 4 years ago I was diagnosed with fibromyalgia, IBS, and interstitial cystitis. Now currently I am dealing with new symptoms that doctors are trying to diagnose. Through all those years, what hurt me the most was my mental health. When I was in highschool, depression and anxiety wasn't commonly talked about. I remember my dad telling me "you're just sad, get over it" as if you can turn depression off like a switch. I can not explain the amount of days I didn't get out of bed. The amount of days I've spent wishing I couldn't feel an ounce of emotion ever again. I went through a breakup my sophomore year of college and that's when I created this account. I decided that the only person in control of my life, and how I feel, is me. That no f%$cking way was I going to let depression/anxiety beat me. I still deal with incredibly hard days, but you have to remember that YOU ARE WORTH IT. If you can fight for anything on this earth, fight for yourself and your happiness. 5 years later, 2 1/2 years after I started this account, I've met the most amazing people and I'm so blessed that I have the opportunity to meet others that inspire. And if you're dealing with ANYTHING know that I'm here to talk to. You can beat whatever demons you're dealing with. I promise one day you'll get out of bed and be kicking lifes ass, you just have to want it โค๏ธ
These are my absolute favorite veggie burgers ๐Ÿ˜ They sell so fast at the store I go to, I always grab 2 or 3 boxes when they're in โœŒ #dinner #food #foodstagram #instafood #fitness #fitfood #getfit #fitfam #goodeats #healthyeats #fitnessjourney #weightloss #fatloss #girlsthatlift #macros #protein #vegetarian #intermittentfasting #glutenfree #drpraegers
Thank you @thatlangegirl for dropping off my kick ass hoody yesterday! ๐Ÿ˜๐Ÿ˜ Honestly out of all my sweatshirts my anytime fitness ones are my favorite! They are so damn comfy! 
On another note I have not missed a day at the gym in 19 days. ๐Ÿ˜๐Ÿ‘Œ๐Ÿ‘๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ #fitfam #fitness #fit #goals #instafitness #gym #gymlife #gymrat #weights #carido #girlsthatlift #anytimefitness #workout #inspiration #patience #lifting #anytimefitnessowensound
#gymtime #metime #instafit #muscle 
#fitfamily #lovemynewhoody #motivation #hardwork #determination
Thank you @thatlangegirl for dropping off my kick ass hoody yesterday! ๐Ÿ˜๐Ÿ˜ Honestly out of all my sweatshirts my anytime fitness ones are my favorite! They are so damn comfy! On another note I have not missed a day at the gym in 19 days. ๐Ÿ˜๐Ÿ‘Œ๐Ÿ‘๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ #fitfam  #fitness  #fit  #goals  #instafitness  #gym  #gymlife  #gymrat  #weights  #carido  #girlsthatlift  #anytimefitness  #workout  #inspiration  #patience  #lifting  #anytimefitnessowensound  #gymtime  #metime  #instafit  #muscle  #fitfamily  #lovemynewhoody  #motivation  #hardwork  #determination 
Need To Workout At Home, But Need A Weight? Use Your Baby! ๐Ÿคฃ Ayden Is About 23 Pounds! A Nice Weight For Some Squats And Lunges! ๐Ÿ˜‰ There's Always A Way To Get Something Done! You Can Be The One To Make The Excuses, Or You Can Be The One To Make It Happen! Plus, This Keeps My Baby Happy, So It's A Win/Win! @alphaomeganutrition #alphaomeganutrition #alphabuilt #alphafemale #respectthehustle #fitmom #fitmommy #mombod #girlsthatlift #girlswithmuscle #mommieswithmuscle #maketime #fitness #weightloss #muscle #musclegain #igfam #igers #igfitness #fitfam #fitgirl #workhard #pushyourself #hardwork #dedication #noexcuses
Need To Workout At Home, But Need A Weight? Use Your Baby! ๐Ÿคฃ Ayden Is About 23 Pounds! A Nice Weight For Some Squats And Lunges! ๐Ÿ˜‰ There's Always A Way To Get Something Done! You Can Be The One To Make The Excuses, Or You Can Be The One To Make It Happen! Plus, This Keeps My Baby Happy, So It's A Win/Win! @alphaomeganutrition #alphaomeganutrition  #alphabuilt  #alphafemale  #respectthehustle  #fitmom  #fitmommy  #mombod  #girlsthatlift  #girlswithmuscle  #mommieswithmuscle  #maketime  #fitness  #weightloss  #muscle  #musclegain  #igfam  #igers  #igfitness  #fitfam  #fitgirl  #workhard  #pushyourself  #hardwork  #dedication  #noexcuses 
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๐Ÿ“ฒ DM @logan_fusionlean FOR INFO!
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โœ… OR PURCHASE NOW AT FUSIONLEAN.COM (LINK IN BIO)
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GETTING FUSION LEAN PLANS READY! SO EXCITED FOR THOSE CHASING A NEW JOURNEY!๐Ÿ™Œ
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CUSTOM MEAL PLAN OPTIONS:
๐Ÿ˜ PHASE 1: Intro to Keto! - 8 Weeks
๐Ÿ”ฅ PHASE 2: ain't. Fasting + KETO - 8 weeks
๐Ÿ’ฏ PHASE 3: Cyclical Keto! - 3 weeks
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๐Ÿ‘จโ€๐Ÿ”ฌ ALL FUSION LEAN PLANS HAVE BEEN APPROVED BY DR. MYERS. One of the top nutritionists in the United States! (My personal Nutritionists!)
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๐Ÿ“ REAL PLAN!
๐Ÿ˜ฑ REAL RESULTS!
โœ… REAL CHANGE!
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READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT?
๐Ÿ‘‰ DM ME NOW!
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To begin your plan...
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๐Ÿ“ฒ GO TO FUSIONLEAN.COM
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๐Ÿ“š PURCHASE A PLAN!
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๐Ÿ“ฌ DM OR EMAIL ME ORDER #, HEIGHT, WEIGHT, AGE, AND OVERALL GOALS!
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๐Ÿ“ I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN!
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- - ๐Ÿ“ฒ DM @logan_fusionlean FOR INFO! - โœ… OR PURCHASE NOW AT FUSIONLEAN.COM (LINK IN BIO) - GETTING FUSION LEAN PLANS READY! SO EXCITED FOR THOSE CHASING A NEW JOURNEY!๐Ÿ™Œ - CUSTOM MEAL PLAN OPTIONS: ๐Ÿ˜ PHASE 1: Intro to Keto! - 8 Weeks ๐Ÿ”ฅ PHASE 2: ain't. Fasting + KETO - 8 weeks ๐Ÿ’ฏ PHASE 3: Cyclical Keto! - 3 weeks - ๐Ÿ‘จโ€๐Ÿ”ฌ ALL FUSION LEAN PLANS HAVE BEEN APPROVED BY DR. MYERS. One of the top nutritionists in the United States! (My personal Nutritionists!) - ๐Ÿ“ REAL PLAN! ๐Ÿ˜ฑ REAL RESULTS! โœ… REAL CHANGE! - READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT? ๐Ÿ‘‰ DM ME NOW! - To begin your plan... - ๐Ÿ“ฒ GO TO FUSIONLEAN.COM - ๐Ÿ“š PURCHASE A PLAN! - ๐Ÿ“ฌ DM OR EMAIL ME ORDER #, HEIGHT, WEIGHT, AGE, AND OVERALL GOALS! - ๐Ÿ“ I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN! -
I had a great back session earlier on today ๐Ÿ’ช Iโ€™m beginning to feel so much stronger in my back! Which has been a goal of mine for a long time ๐Ÿ™Œ .
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Iโ€™m loving every form and variation of rows ๐Ÿ’ช ๐Ÿ’ฏ๐Ÿ”ฅ Hereโ€™s to improvements ๐Ÿ™Œ๐Ÿ’™
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#fit #fitness #gym #strongisthenewskinny #health #lifestyle #booty๐Ÿ‘ #glutes #weightloss #musclebuilding #followforfollow #weighttraining #iifymgirls #girlgains #girlsthatlift #lfl #fff #workout #motivation #irishfitspo #resistance #mobility #stretching ##bpfitness #quads #irishfitfam #fitspo #fitfam #igfit #fitspiration
I had a great back session earlier on today ๐Ÿ’ช Iโ€™m beginning to feel so much stronger in my back! Which has been a goal of mine for a long time ๐Ÿ™Œ . . Iโ€™m loving every form and variation of rows ๐Ÿ’ช ๐Ÿ’ฏ๐Ÿ”ฅ Hereโ€™s to improvements ๐Ÿ™Œ๐Ÿ’™ . . . . . #fit  #fitness  #gym  #strongisthenewskinny  #health  #lifestyle  #booty ๐Ÿ‘ #glutes  #weightloss  #musclebuilding  #followforfollow  #weighttraining  #iifymgirls  #girlgains  #girlsthatlift  #lfl  #fff  #workout  #motivation  #irishfitspo  #resistance  #mobility  #stretching  ##bpfitness  #quads  #irishfitfam  #fitspo  #fitfam  #igfit  #fitspiration 
Zoodle Chicken pad Thai was so yummy!! 492 cals 33c 20f 48p
Zoodle Chicken pad Thai was so yummy!! 492 cals 33c 20f 48p
People go to the gym to get in shape. People go to achieve fitness goals. To improve their health. To accomplish something. To lose weight, build muscle ....all that jazz. 
But for me, 99% of the time, it's just plain therapy. 
Somehow the world seems to disappear when I enter a place that I feel like nothing can hurt me, and I am invincible. It's a place I feel safe. Mentally and physically (well sometimes not physically depending on if a spotter is present or not and how dangerous I'm feeling that day lol). But most of the time, the gym is an escape. An escape from the stresses that overwhelm my mind and the demons that haunt it. It's an escape from a busy world and a place I can be at peace with myself internally and physically (may not look that peaceful when I workout but i promise I'm really happy loll). It's a place to get my aggression out, to let off some steam, to challenge myself and instill some satisfaction in my own abilities. .
It's not just a gym. And that's what most people fail to understand.
People go to the gym to get in shape. People go to achieve fitness goals. To improve their health. To accomplish something. To lose weight, build muscle ....all that jazz. But for me, 99% of the time, it's just plain therapy. Somehow the world seems to disappear when I enter a place that I feel like nothing can hurt me, and I am invincible. It's a place I feel safe. Mentally and physically (well sometimes not physically depending on if a spotter is present or not and how dangerous I'm feeling that day lol). But most of the time, the gym is an escape. An escape from the stresses that overwhelm my mind and the demons that haunt it. It's an escape from a busy world and a place I can be at peace with myself internally and physically (may not look that peaceful when I workout but i promise I'm really happy loll). It's a place to get my aggression out, to let off some steam, to challenge myself and instill some satisfaction in my own abilities. . It's not just a gym. And that's what most people fail to understand.
Like Mother like son! 
When your baby supports your goals and wants to eat like mum before he goes boxing training!
I naturally have the healthier version with chicken sausages ๐Ÿ”๐Ÿ”๐Ÿ” #weights #weighttraining #girlsthatlift #girlswithmuscle #bikinifit #bikinifitness #bikinicompetitor #focus #goals #foodprep #fitness #fitnessmotivation #bulking #fitfam #gymlife  #bulkingseason #boxing #tublife #team
The most I ever paid for a gym membership was$80+/month. ๐Ÿ˜ณWas I crazy? Yes, crazy about working out. Some people spend that in a single night on food and drinks. ๐Ÿบ๐Ÿธ๐Ÿฉ๐ŸŒฎ๐Ÿ•Whatever makes you happy. ๐Ÿ˜Š Yet, Iโ€™ve learned itโ€™s not how much equipment you have or how new it is, itโ€™s what you do with it. ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ Invest in your health. Iโ€™d rather spend money on an XBAR and IdealRaw than a gym these days...but the most important thing you have to spend is your time and effort. โค๏ธ
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#fitness #motivation #fitfam #workout #gym #fitnessmotivation #fit #bodybuilding #nike #healthy #fitspo #athleisure #homegym #gymlife #bootcamp #personaltrainer #weightloss #leggings #nikewomen #fitnesstransformation #yogafit #girlsthatlift #healthylifestyle #hiit #cardio #nevergiveup #strong #determination #beastmode #lululemon
The most I ever paid for a gym membership was$80+/month. ๐Ÿ˜ณWas I crazy? Yes, crazy about working out. Some people spend that in a single night on food and drinks. ๐Ÿบ๐Ÿธ๐Ÿฉ๐ŸŒฎ๐Ÿ•Whatever makes you happy. ๐Ÿ˜Š Yet, Iโ€™ve learned itโ€™s not how much equipment you have or how new it is, itโ€™s what you do with it. ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ Invest in your health. Iโ€™d rather spend money on an XBAR and IdealRaw than a gym these days...but the most important thing you have to spend is your time and effort. โค๏ธ . . . #fitness  #motivation  #fitfam  #workout  #gym  #fitnessmotivation  #fit  #bodybuilding  #nike  #healthy  #fitspo  #athleisure  #homegym  #gymlife  #bootcamp  #personaltrainer  #weightloss  #leggings  #nikewomen  #fitnesstransformation  #yogafit  #girlsthatlift  #healthylifestyle  #hiit  #cardio  #nevergiveup  #strong  #determination  #beastmode  #lululemon 
Here are the standards for BOD WODS 2: Event #1 
Full Video on our Facebook page!
Here are the standards for BOD WODS 2: Event #1  Full Video on our Facebook page!
More tens! Yay!? ๐Ÿ˜… 10 x 52.5kg feeling hard! So excited about all this volume though! Hopefully will transfer across to my 1RM in 10 weeks time! #gains #benchpress #cardio #growingmuscles #strongaf #strongnotskinny #girlswithmuscle #girlsthatlift #girlsthateat #girlsthatpowerlift #powerlifter #powerlifting #liftheavy #liftlikeagirl #buildingabetterme #hypertrophy #bulk #off-season #fitgirls #fitfamnz #fitfam #instafit
When armadillo willys grills meat next to your car after hitting legs......๐Ÿ˜ญ๐Ÿ˜ญ
Gonna be low carbing again and refeeding.  #bodybuilder #lowcarb #bodybuilding #shredded #zfgnation #buffnugget #fuckthighgaps #musclesarebeautiful #liftinglife #lift #girlsthatlift #girlswhosquat #girlswithsixpacks #girlswithmuscle #retrofitness #fitness #gymlifestyle #gymrat #gymjunkie #muscleuniversity #beef #protein #legday
@summer.rose_fitness putting that work in with Bana Grunge Capri on banasports.com
@summer.rose_fitness putting that work in with Bana Grunge Capri on banasports.com
THE. RESULTS. ARE. IN.!!!! ๐Ÿ’ช๐Ÿป๐ŸŽ‰โค๏ธ Last week I decided to do a plant-based ๐ŸŒฑ cleanse after some noooottttt so great nutritional choices in FL & before our weekend getaway this coming weekend!๐Ÿฆ๐Ÿฐ๐ŸŽ‚๐Ÿช๐Ÿซ๐Ÿฅ‚๐Ÿท Anywhoooo after my Orlando trip โ˜€๏ธ๐Ÿ‘™ came to an end I needed a refresh ๐Ÿ˜‰ because I just couldnโ€™t shake the cravings for all of the treats & sweets ๐Ÿช๐Ÿซ๐Ÿฆ and I honestly was controlling the healthy stuffโ€™s portions! ๐Ÿ™Š๐ŸŽ๐ŸŒ๐Ÿ‰๐Ÿฅ•๐Ÿฅ’ And I didnโ€™t want to go into the next trip all out of sorts in my good habits! ๐Ÿค”๐Ÿค” In just 3๏ธโƒฃ days I felt like a brand new woman!! ๐Ÿ’๐Ÿป The bloat, cravings, clouded mind - ALL FREAKING GONE! โค๏ธ๐Ÿ˜๐Ÿ˜ These are by far the best results ๐ŸŒŸ I have gotten from any cleanse I have done before - sooo my body was clearly telling me to cut the crap! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #refreshing #cleanse .
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#fitgirl #lovethelifeyoulive #morningworkout #loveyourself #coffeelover #fitincle #fiancรฉ #bridetobe #sweatingforthewedding #sweatitout #clegirl #behappy #girlboss #girlsthatlift #rosรฉgold #rosegold #pupmom #dairyfree #dogsofig #shepherdmix #fallfashion #fashionablylate #fashionistainthemaking #selflove #agirlandherdog #lactoseintolerant #fitandhealthy #happinessisachoice
THE. RESULTS. ARE. IN.!!!! ๐Ÿ’ช๐Ÿป๐ŸŽ‰โค๏ธ Last week I decided to do a plant-based ๐ŸŒฑ cleanse after some noooottttt so great nutritional choices in FL & before our weekend getaway this coming weekend!๐Ÿฆ๐Ÿฐ๐ŸŽ‚๐Ÿช๐Ÿซ๐Ÿฅ‚๐Ÿท Anywhoooo after my Orlando trip โ˜€๏ธ๐Ÿ‘™ came to an end I needed a refresh ๐Ÿ˜‰ because I just couldnโ€™t shake the cravings for all of the treats & sweets ๐Ÿช๐Ÿซ๐Ÿฆ and I honestly was controlling the healthy stuffโ€™s portions! ๐Ÿ™Š๐ŸŽ๐ŸŒ๐Ÿ‰๐Ÿฅ•๐Ÿฅ’ And I didnโ€™t want to go into the next trip all out of sorts in my good habits! ๐Ÿค”๐Ÿค” In just 3๏ธโƒฃ days I felt like a brand new woman!! ๐Ÿ’๐Ÿป The bloat, cravings, clouded mind - ALL FREAKING GONE! โค๏ธ๐Ÿ˜๐Ÿ˜ These are by far the best results ๐ŸŒŸ I have gotten from any cleanse I have done before - sooo my body was clearly telling me to cut the crap! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #refreshing  #cleanse  . . . . . #fitgirl  #lovethelifeyoulive  #morningworkout  #loveyourself  #coffeelover  #fitincle  #fiancรฉ  #bridetobe  #sweatingforthewedding  #sweatitout  #clegirl  #behappy  #girlboss  #girlsthatlift  #rosรฉgold  #rosegold  #pupmom  #dairyfree  #dogsofig  #shepherdmix  #fallfashion  #fashionablylate  #fashionistainthemaking  #selflove  #agirlandherdog  #lactoseintolerant  #fitandhealthy  #happinessisachoice 
We are excited to announce that we will be growing by two feet ๐Ÿ‘ถ๐Ÿป in May 2018!!! We canโ€™t wait to meet you Lil M! ๐Ÿคฐ๐Ÿผ๐Ÿ˜
We are excited to announce that we will be growing by two feet ๐Ÿ‘ถ๐Ÿป in May 2018!!! We canโ€™t wait to meet you Lil M! ๐Ÿคฐ๐Ÿผ๐Ÿ˜
Achieving your goals is impossible without change and those who cannot change their mindset cannot change anything....the greatest thing is knowing and having the power that if you want MORE in your life, YOU can make it happen! ๐Ÿ˜ŒโœŒ๏ธโœจ
Achieving your goals is impossible without change and those who cannot change their mindset cannot change anything....the greatest thing is knowing and having the power that if you want MORE in your life, YOU can make it happen! ๐Ÿ˜ŒโœŒ๏ธโœจ
White on white for leg day ๐Ÿ‹๐Ÿฝ i love matching my gym outfits, I swear I have better workouts when I feel I look on point haha but some days a big hoodie with a bitch face works great too ๐Ÿ’๐Ÿฝ Outfit details tagged!
White on white for leg day ๐Ÿ‹๐Ÿฝ i love matching my gym outfits, I swear I have better workouts when I feel I look on point haha but some days a big hoodie with a bitch face works great too ๐Ÿ’๐Ÿฝ Outfit details tagged!
Part of today's grocery haul. I got lots of canned, frozen, and fresh fruits and veggies, potatoes, sweet potatoes, eggs, salad mixes, mushrooms, cheese, beans and veggie burgers โœŒ We're gonna focus on eating whole foods and cutting out processed junk. #groceryhaul #groceries #food #foodstagram #instafood #fitness #fitfood #getfit #fitfam #goodeats #healthyeats #fitnessjourney #weightloss #fatloss #girlsthatlift #macros #protein #workout #noexcuses #vegetarian
Part of today's grocery haul. I got lots of canned, frozen, and fresh fruits and veggies, potatoes, sweet potatoes, eggs, salad mixes, mushrooms, cheese, beans and veggie burgers โœŒ We're gonna focus on eating whole foods and cutting out processed junk. #groceryhaul  #groceries  #food  #foodstagram  #instafood  #fitness  #fitfood  #getfit  #fitfam  #goodeats  #healthyeats  #fitnessjourney  #weightloss  #fatloss  #girlsthatlift  #macros  #protein  #workout  #noexcuses  #vegetarian 
Don't be afraid to think big ๐Ÿ’ญ
Don't be afraid to think big ๐Ÿ’ญ
๐Ÿ‘ The only person I am trying to be better than is the woman I was yesterday #gotime #girlsthatlift #gainzongainz #therapysession #fuckaverage
Mango wrapped, honey glazed salmon wrapped in cedar, Maryland style Lobster Tails, fresh baked asparagus, and portobello caps #KeeksKitchen ๐Ÿ–ค #GirlsThatEat #GirlsThatCook #GirlsThatLift #blackgirlmagic #healthyeats #issaWife #blackgirlmagic #blackexcellence #melaninpoppin #yonipoppin #DiddyFeels #nashville #blackertheberry #swipeleft
Taking it nice and slow with this shoulder burnout ๐Ÿ”ฅ Face pulls on the cable machine has been a staple on my upper body days. It targets every angle of my shoulders (along with other muscles) and it burns sooo good. Love these as a finisher, I did 4 sets of 10-12 reps with little to no rest in between each set! -
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#fit #strongnotskinny #fitlife #fitgoals #fitfam #fitspo #fitinspiration #strong #fitgirls #fitnessjourney #instafit #fitnesslife #weightloss #gains #workout #progress #fitness #fitnessvideo #fitwomen #girlsthatlift #gymsharkwomen #gymshark #flexonem #chickswholift #gymmotivation #gympump #bouldershoulders
Taking it nice and slow with this shoulder burnout ๐Ÿ”ฅ Face pulls on the cable machine has been a staple on my upper body days. It targets every angle of my shoulders (along with other muscles) and it burns sooo good. Love these as a finisher, I did 4 sets of 10-12 reps with little to no rest in between each set! - - - - #fit  #strongnotskinny  #fitlife  #fitgoals  #fitfam  #fitspo  #fitinspiration  #strong  #fitgirls  #fitnessjourney  #instafit  #fitnesslife  #weightloss  #gains  #workout  #progress  #fitness  #fitnessvideo  #fitwomen  #girlsthatlift  #gymsharkwomen  #gymshark  #flexonem  #chickswholift  #gymmotivation  #gympump  #bouldershoulders 
Sunshine, smoothies + self love... what's not to love โค๏ธ
Sunshine, smoothies + self love... what's not to love โค๏ธ
Swift gear 
@swift_gear56 @swift_gear56 .
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๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
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#swiftgear #teamswift #fitness #fitnessapparel #fitnessmodel#strongissexy #chicksthatlift #fitnessinstagram #fitness #preplife #bikinicompetior #girlsthatlift
#momsthatlift #strongwomen #strongissexy #fitchick #summberbod #bikinimodel #bikinibooty #fitfam #teamswiftresults #ifbb #bikinimodel #ifbbbikini #hats #fitnesshats #croptops #tanktops
Swift gear @swift_gear56 @swift_gear56 . . ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ . #swiftgear  #teamswift  #fitness  #fitnessapparel  #fitnessmodel #strongissexy  #chicksthatlift  #fitnessinstagram  #fitness  #preplife  #bikinicompetior  #girlsthatlift  #momsthatlift  #strongwomen  #strongissexy  #fitchick  #summberbod  #bikinimodel  #bikinibooty  #fitfam  #teamswiftresults  #ifbb  #bikinimodel  #ifbbbikini  #hats  #fitnesshats  #croptops  #tanktops 
When you're back on your grind ๐Ÿ’ช๐Ÿพ. I'm always hitting countless "bumps in the road" but what's important is that I get back up and put in that work. .
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When you're back on your grind ๐Ÿ’ช๐Ÿพ. I'm always hitting countless "bumps in the road" but what's important is that I get back up and put in that work. . . . . . #gymtherapy  #progress  #muscle  #workout  #abworkout  #abs  #babyabs  #girlswholift  #girlsthatlift  #girlswhosquat  #girlsthatsquat  #girlswhoworkout  #blackgirlmagic  #blackgirlsworkout  #blackgirlsworkouttoo  #exercise  #transformation  #bodypositive  #squats  #muscle  #motivation  #thickfit  #thickfitarmy  #thickfitness  #thickwomen  #ebonyfitness  #workoutmotivation  #squatsprogress  #legday  #legday ๐Ÿ‘
Love yourself as much as you want to be loved. Love yourself so fiercely that when others see you, they know exactly how it should be done.โ™กโ™ก #progressmakesperfect
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#fitmom#fitfam#fitspo#fitness#fit#fitnessmotivation#fitlifestyle#fitnessjourney#bodybuilding#ifbb#npc#figure#selfie#gymselfie#photooftheday#metroflex#tattoos#girlsthatlift#chickswholift#gym#fitnessfreak#momswithtattoos#momsthatlift
I so hope this is true ๐Ÿ‘๐Ÿฝ 'How people treat you is their karma; how you react is yours' .
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#transformation #progress ย #fitnessย  #fitspo #motivationย  #fitnessgoalsย  #girlsthatlift #likesforlikes #workoutย  #goals #bodybuilding #likeforalike #5likesfor5likes #exercise #makeup #fitnessinspiration #inspiration #wanderlust #love #likeforlike #followforfollow #fitnessmodel #nurse #model #fitisthenewskinny #girlgains
I so hope this is true ๐Ÿ‘๐Ÿฝ 'How people treat you is their karma; how you react is yours' . . . #transformation  #progress  ย #fitness ย  #fitspo  #motivation ย  #fitnessgoals ย  #girlsthatlift  #likesforlikes  #workout ย  #goals  #bodybuilding  #likeforalike  #5likesfor5likes  #exercise  #makeup  #fitnessinspiration  #inspiration  #wanderlust  #love  #likeforlike  #followforfollow  #fitnessmodel  #nurse  #model  #fitisthenewskinny  #girlgains 
Obsessed with my stage shots ๐Ÿ™Œ๐Ÿผ Throwing it back to genuine smiles at the #naturalnorthernusa after they announced that I go to "that school up north" ๐Ÿ’›๐Ÿ’™Almost forgot I was in Ohio ๐Ÿ˜‚
Obsessed with my stage shots ๐Ÿ™Œ๐Ÿผ Throwing it back to genuine smiles at the #naturalnorthernusa  after they announced that I go to "that school up north" ๐Ÿ’›๐Ÿ’™Almost forgot I was in Ohio ๐Ÿ˜‚
Friday!!! The weekend is when staying on track with good nutrition choices can be tough. If your due for a cheat meal or a carb load day - go for it. Just don't go overboard and undo all that hard work you put in during the week. It's all about prioritizing your goal over your cravings or lack of discipline ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰
Friday!!! The weekend is when staying on track with good nutrition choices can be tough. If your due for a cheat meal or a carb load day - go for it. Just don't go overboard and undo all that hard work you put in during the week. It's all about prioritizing your goal over your cravings or lack of discipline ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰