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100% my mindset every time I walk through the gym door. Literally most days is 90% therapy 10% for my health my reason for being there. And the one thing in life I can give 100% to and it gives me 100% right back. Crossfit is one of the best things I did and do for myself 
#therapy #crossfit #girlswholift #mentalgamestrong #mindset #strength
100% my mindset every time I walk through the gym door. Literally most days is 90% therapy 10% for my health my reason for being there. And the one thing in life I can give 100% to and it gives me 100% right back. Crossfit is one of the best things I did and do for myself #therapy  #crossfit  #girlswholift  #mentalgamestrong  #mindset  #strength 
Here's a few pics taken by Susan of the comparison poses in Open Figure A class at the NPC Blue Ridge Classic Show! I know I could still use some work on improving in posing!
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#comparisonpose #openfigure #comparisonrounds #npcblueridgeclassic #npcfigure #figurecompetition #figurecompetitor #instafit #progressnotperfection #girlswithmuscle #girlswholift #bodybuilder #weightlifting #gymrat #gymlife #myfitnessjourney
Can't wait to do this again 🙏🏽💜 #spin #spincrew #groupx #losangeles #ONEPOWER
I'm a personal trainer  with over 30 years experience, at age 54 and having 3 children. I have maintained my figure with the right training program and nutrition. Owner @justgirlfun  ambassador @staylean_official 😃😘 #love  #lovemyjob  #fitnessmodel  #fitnessgoals  #girlswholift  #54yearsyoung  #gymrat  #gymwomen  #fitness #gymgirls  #weightmanagement #weightloss  #justgirlythings  #gymmotivation #thankful  #grateful  #gratitude
Guys, I ate 2 Reece’s today and I have no shame about it. 😂 today’s I back and biceps and I’ve been in lectures since 6 am but that’s okay bc Dr. Jerry is by far the most interesting person to listen to when it comes to talking about audiology. I’ve never been a fan of audiology until today so that’s cool 🙂 ugh I’m drowning in assignments and I have a uniform inspection tomorrow on top of that. So much has been on my mind lately but I can’t wait to see @_cdallen in 4 Days!!! 💕❤️ this will be the first time seeing my fiancé in 8 months and I honestly can’t fucking wait. It’s been far to long 💕😍 I get him for a whole 9 days and I couldn’t be more grateful! my personal Instagram is going to be flooding  with pictures from out mini vacation to the beach and New Orleans 😫😍💕 I’m soooo excited. (But I have to make sure my diet stays on track and I keep up with my studies & the gym)
Ugh I have a busy week, time to go kill some back and biceps. 💪🏻🏆
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#navyfiance #navylife #fitnessjourney #fit #workout #conventionaldeadlift #gymrat #powerlifter #girlswholift #girlswithmuscles #girlswhopowerlift #strongnitskinny #tricep #back #biceps #gymshark #gymsharkleggings #gymsharkwomen #bodybuilder #bodybuilding #fitchick #booty #bootybuilder #legsfordays #10weekcuttingseries #week1day1
Guys, I ate 2 Reece’s today and I have no shame about it. 😂 today’s I back and biceps and I’ve been in lectures since 6 am but that’s okay bc Dr. Jerry is by far the most interesting person to listen to when it comes to talking about audiology. I’ve never been a fan of audiology until today so that’s cool 🙂 ugh I’m drowning in assignments and I have a uniform inspection tomorrow on top of that. So much has been on my mind lately but I can’t wait to see @_cdallen in 4 Days!!! 💕❤️ this will be the first time seeing my fiancé in 8 months and I honestly can’t fucking wait. It’s been far to long 💕😍 I get him for a whole 9 days and I couldn’t be more grateful! my personal Instagram is going to be flooding with pictures from out mini vacation to the beach and New Orleans 😫😍💕 I’m soooo excited. (But I have to make sure my diet stays on track and I keep up with my studies & the gym) Ugh I have a busy week, time to go kill some back and biceps. 💪🏻🏆 . . . . . . . #navyfiance  #navylife  #fitnessjourney  #fit  #workout  #conventionaldeadlift  #gymrat  #powerlifter  #girlswholift  #girlswithmuscles  #girlswhopowerlift  #strongnitskinny  #tricep  #back  #biceps  #gymshark  #gymsharkleggings  #gymsharkwomen  #bodybuilder  #bodybuilding  #fitchick  #booty  #bootybuilder  #legsfordays  #10weekcuttingseries  #week1day1 
Its amazing what one week can do. Carb cycling helped bring down the bloating and water retention. -
Find what works for you! What makes you feel strong, confident and sexy 😏 -
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#bodybuilding #positivity #lessons #girlswholift #fitfam #fitness #motivation #shredding #carbcycling #legday #strong #confident #loveyourbody #loveyourself #enjoytheprocess #lvft #gymshark #1upnutrition
Hi friends, happy Monday♥️ I have finally managed to film and upload a new YouTube video updating ya'll on my life, current sitchhh and my health! It's very raw and unedited so if you're into that, check it out, link is in my bio!

Hope you guys have a wonderful day and you hustle hard for those goals this week💪🏽
Hi friends, happy Monday♥️ I have finally managed to film and upload a new YouTube video updating ya'll on my life, current sitchhh and my health! It's very raw and unedited so if you're into that, check it out, link is in my bio! Hope you guys have a wonderful day and you hustle hard for those goals this week💪🏽
Your mind can be your greatest weapon or your worst enemy. It can build you up but it can just as easily tear you down. Mental health is an important part of your fitness journey. I try to workout my mind just as often as my body. If your mind is weak, your drive will be weak too. Push yourself in all aspects and get your whole body in shape.
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#fitness #fitnessmotivation #workout #workoutmotivation #fitgirl #girlswholift #fitmom #fitlifestyle #active #activewear #fitnessaddict #fitspo #fitspiration #gymshark #crossfit #protein #weightlossjourney #weightlosstransformation #weightlifting #fitnessgirl #cardio #girlswhosquat #gymrat #mealprep #crossfit #preworkout #postpartumfitness #nike #healthyeating #cleaneating
Your mind can be your greatest weapon or your worst enemy. It can build you up but it can just as easily tear you down. Mental health is an important part of your fitness journey. I try to workout my mind just as often as my body. If your mind is weak, your drive will be weak too. Push yourself in all aspects and get your whole body in shape. . . . . #fitness  #fitnessmotivation  #workout  #workoutmotivation  #fitgirl  #girlswholift  #fitmom  #fitlifestyle  #active  #activewear  #fitnessaddict  #fitspo  #fitspiration  #gymshark  #crossfit  #protein  #weightlossjourney  #weightlosstransformation  #weightlifting  #fitnessgirl  #cardio  #girlswhosquat  #gymrat  #mealprep  #crossfit  #preworkout  #postpartumfitness  #nike  #healthyeating  #cleaneating 
Didn’t want to workout. Been in a workout funk lately. I was KILLING it before my birthday then totally splurged and got lazy and now I’m like 🙄 please don’t make me workout. BUT I DID. Glad I did. This song came on and got me through the third round of the @toneitup #5DM. Also did 2x Stairmill Workout plus abs and will be walking with the husband later. Already signed up for spin tomorrow morning — no excuses!
Didn’t want to workout. Been in a workout funk lately. I was KILLING it before my birthday then totally splurged and got lazy and now I’m like 🙄 please don’t make me workout. BUT I DID. Glad I did. This song came on and got me through the third round of the @toneitup #5DM . Also did 2x Stairmill Workout plus abs and will be walking with the husband later. Already signed up for spin tomorrow morning — no excuses!
Aaaaaaannnnnd that's a #trap 👌💪❤👑 #girlswholift #femalemuscle #iloveweights #fitness #fitlife #gymisbae
Physique update at four weeks in...👙💪
Weight: 58.1kg
Body fat: 18.7%
Muscle mass: 44.9kg
Fairly successful month concentrating on strength training and compound moves... and enjoying every second! ☺️ 8 weeks until holibobs..! 👏☀️🌴😍
#mondaymotivation #fit #fitness #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitspo #fitgirl #fitfam #instafit #strong #strongwomen #strengthtraining #lifting #liftheavy #girlswholift #lean #strongnotskinny #holiday #travel #traveler #travelling #cuba #caribbean #islandgirl #islandlife #wanderlust #bikini #bikinibody
Physique update at four weeks in...👙💪 Weight: 58.1kg Body fat: 18.7% Muscle mass: 44.9kg Fairly successful month concentrating on strength training and compound moves... and enjoying every second! ☺️ 8 weeks until holibobs..! 👏☀️🌴😍 #mondaymotivation  #fit  #fitness  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #fitspo  #fitgirl  #fitfam  #instafit  #strong  #strongwomen  #strengthtraining  #lifting  #liftheavy  #girlswholift  #lean  #strongnotskinny  #holiday  #travel  #traveler  #travelling  #cuba  #caribbean  #islandgirl  #islandlife  #wanderlust  #bikini  #bikinibody 
I hope my family never finds this account
I hope my family never finds this account
Tuesday goal 👌🏼
And if you can make others happy in the process then #winningatlife ☺️
Tuesday goal 👌🏼 And if you can make others happy in the process then #winningatlife  ☺️
I usually don't post this much but I can't help it today, I REALLY love how my hair came out 💙💙 #feelingmyself #selflove #selfmotivated #girlswithmuscle #girlswholift #style #hair #loveyourself #coffeelips #maybelline #flowers #hippie #chic #girlswithink #tattooedmom #fitinkedgirls
#mondaymotivation 🌞Don't ever neglect your mental or physical health. A strong mind thrives off a healthy body and a healthy body strives off a strong mind. Learning to take care of yourself can be hard but it is very fulfilling. 💫
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#fitness #photography #workout #transformation #like4like #follow4follow #igfit #fit #photoshoot #lasvegas #aesthetics #sportaddict #gymlife #girlswholift #fitspo #inspo #buddha #quotes #inspiration #fitlife #fitgirl #girlswholift #drais #model #fitnessmodel #train #trainer #personaltrainer
#mondaymotivation  🌞Don't ever neglect your mental or physical health. A strong mind thrives off a healthy body and a healthy body strives off a strong mind. Learning to take care of yourself can be hard but it is very fulfilling. 💫 • • • • • • #fitness  #photography  #workout  #transformation  #like4like  #follow4follow  #igfit  #fit  #photoshoot  #lasvegas  #aesthetics  #sportaddict  #gymlife  #girlswholift  #fitspo  #inspo  #buddha  #quotes  #inspiration  #fitlife  #fitgirl  #girlswholift  #drais  #model  #fitnessmodel  #train  #trainer  #personaltrainer 
Today leg day session, i keep it simple but still killer with a bit of higher reps. Trying to get this quads to pop🤔
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#fit #fitspo #instafit #fitness #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscle #fitnessmotivation #fitfam #doyouevenlift #superwoman #crossfit #ebonyfitness #melanin #blackfitness #flex #fitnessaddict #hardbody #gains #gainz #abs #girlsinthegym #GetupGetitdone #Getfitwithzia #healthyeating #fitlife #bodygoals #fitmom
Today leg day session, i keep it simple but still killer with a bit of higher reps. Trying to get this quads to pop🤔 • • • #fit  #fitspo  #instafit  #fitness  #fitspiration  #muscle  #girlsthatlift  #girlswholift  #girlswithmuscle  #fitnessmotivation  #fitfam  #doyouevenlift  #superwoman  #crossfit  #ebonyfitness  #melanin  #blackfitness  #flex  #fitnessaddict  #hardbody  #gains  #gainz  #abs  #girlsinthegym  #GetupGetitdone  #Getfitwithzia  #healthyeating  #fitlife  #bodygoals  #fitmom 
Finally back in the gym after fully recovering from my injury 👊🏻 it feels like an eternity and I don’t feel anywhere near as strong as I used to be, but everyone starts somewhere! #fitfam #fitnessjourney #fitnesssupport #fit #weightlossjourney #weightloss #girlswholift
“So do you come here often?” 😂 Come say hi to me and my new friend at Wynn Fitness! @popeyes_yorkdale CAD sale is coming up THIS weekend! 💪🏼 Don’t miss out ! .
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#powerfulbeyondmeasure #forwardmomentum #girlswholift #holdstrong #fitspo #strongHER #likeagirl #findfailure #fitchick #diamondintherough #fitness #figurecompetitor #ontariomuscle #workethicisnotdead #girlsthatlift #girlswithmuscle #aroundtheopa #bodybuilding #fitfam #trusttheprocess #teammutant #leavehumanitybehind
“So do you come here often?” 😂 Come say hi to me and my new friend at Wynn Fitness! @popeyes_yorkdale CAD sale is coming up THIS weekend! 💪🏼 Don’t miss out ! . . . . #powerfulbeyondmeasure  #forwardmomentum  #girlswholift  #holdstrong  #fitspo  #strongHER  #likeagirl  #findfailure  #fitchick  #diamondintherough  #fitness  #figurecompetitor  #ontariomuscle  #workethicisnotdead  #girlsthatlift  #girlswithmuscle  #aroundtheopa  #bodybuilding  #fitfam  #trusttheprocess  #teammutant  #leavehumanitybehind 
Evolving involves eliminating. Sometimes you gotta clean house. Don't keep around people that don't SHOW they want to be around. Talk is cheap. Get the clutter out your life and your mind. Get a new, clean, and positive perspective on life. It's not easy losing someone, we all know. But don't value losing someone more than you value gaining something better. Time to evolve. Time to clean house. 
#liveforyourbrand #FitnessMotivation #Fitspo #GetFit #Goals #gymrat #Fitness #TrainHard
#NoExcuses #Cardio #yoga #Fitnessmodel #FitFam #FitLife #Girlswholift #FitnessAddict #bodybuilding #Strong #fitgirl #gymlife #GymTime #PersonalTrainer #abs #legs #motivation #gymshark #Workout #physique #shredded #transformation
Evolving involves eliminating. Sometimes you gotta clean house. Don't keep around people that don't SHOW they want to be around. Talk is cheap. Get the clutter out your life and your mind. Get a new, clean, and positive perspective on life. It's not easy losing someone, we all know. But don't value losing someone more than you value gaining something better. Time to evolve. Time to clean house. #liveforyourbrand  #FitnessMotivation  #Fitspo  #GetFit  #Goals  #gymrat  #Fitness  #TrainHard  #NoExcuses  #Cardio  #yoga  #Fitnessmodel  #FitFam  #FitLife  #Girlswholift  #FitnessAddict  #bodybuilding  #Strong  #fitgirl  #gymlife  #GymTime  #PersonalTrainer  #abs  #legs  #motivation  #gymshark  #Workout  #physique  #shredded  #transformation 
Homemade coconut chicken curry for dinner!!! Protein and veggies!!! Love cooking dinner for us, especially when it is very healthy and guilt free!  #gettingfit #weightloss #weightlossjourney #postworkout #weights #weightlifting #strength #strengthtraining #personaltrainer #fitness #fitfam  #beachbody #fitnessmotivation #fitnesslife #fitnesslifestyle #sweaty #girlswholift  #21dfx  #food #healthy #healthylifestyle #personaltraining #gains #beastmode #21dayfix #fixate #homemade #food #goodie #dinner
Homemade coconut chicken curry for dinner!!! Protein and veggies!!! Love cooking dinner for us, especially when it is very healthy and guilt free! #gettingfit  #weightloss  #weightlossjourney  #postworkout  #weights  #weightlifting  #strength  #strengthtraining  #personaltrainer  #fitness  #fitfam  #beachbody  #fitnessmotivation  #fitnesslife  #fitnesslifestyle  #sweaty  #girlswholift  #21dfx  #food  #healthy  #healthylifestyle  #personaltraining  #gains  #beastmode  #21dayfix  #fixate  #homemade  #food  #goodie  #dinner 
@simvalentine @sarahlouisemiller @carlostrainer10 @_.sanahussain._ @_sannahussian @atiq_nisar  @saimaaaah @ @jonsamrai @misschrissiefit 
@mkay0121 @fanniepatch @drforte7 
@beckycotterill2010
 @ammar_choudhry1
@shipersleyhummingdale
@humayun_miah
@divalicioustia81
Great session tonight once again...Fit camp is always buzzing 🤛🏽👏🏽👍🏽😀
@simvalentine @sarahlouisemiller @carlostrainer10 @_.sanahussain._ @_sannahussian @atiq_nisar @saimaaaah @ @jonsamrai @misschrissiefit @mkay0121 @fanniepatch @drforte7 @beckycotterill2010 @ammar_choudhry1 @shipersleyhummingdale @humayun_miah @divalicioustia81 Great session tonight once again...Fit camp is always buzzing 🤛🏽👏🏽👍🏽😀
Life happens. •It seems no matter how organized and put together you THINK you are God always likes to mix things up a little and your perfectly color coordinated, with matching stickers planner is nothing how your week went; because well, LIFE!🤦🏻‍♀️ All you can do is move forward, take it as a lesson, and keep pushing. Focus on the ultimate goal, don't let yourself get to down, and move on. A week off for pure reflection, with family and close friends was well needed, but time to get back to chasing all the Goals. 🤓🏋🏻‍♀️
Life happens. •It seems no matter how organized and put together you THINK you are God always likes to mix things up a little and your perfectly color coordinated, with matching stickers planner is nothing how your week went; because well, LIFE!🤦🏻‍♀️ All you can do is move forward, take it as a lesson, and keep pushing. Focus on the ultimate goal, don't let yourself get to down, and move on. A week off for pure reflection, with family and close friends was well needed, but time to get back to chasing all the Goals. 🤓🏋🏻‍♀️
Patience makes everything grow 🏋🏼‍♀️ #gymlife #girlgains #girlswholift #fitfam #legday #mondaymotivation #fitnessjourney
Back and biceps today with some ab work. I've been trying really hard to be quick and consistent in terms of movement when it comes to pull ups and the bar touches. Slowly but surely I'm getting there! Been flailing around less when I return to a rest position so I'm happy about it :) also never tried close grip lat pull downs..but I like em! Also did sprints on the treadmill today. Sprint 30 seconds rest 30 seconds for 20 minutes 😵#backday #biceps #bodybuilding #bodypositive #staymotivated #progress #gymgirl #gymflow #gymhair #fitness #fitfam #fitspo #fitstagram #trysomethingnew #sprint #sweat #girlswholift #train
Back and biceps today with some ab work. I've been trying really hard to be quick and consistent in terms of movement when it comes to pull ups and the bar touches. Slowly but surely I'm getting there! Been flailing around less when I return to a rest position so I'm happy about it :) also never tried close grip lat pull downs..but I like em! Also did sprints on the treadmill today. Sprint 30 seconds rest 30 seconds for 20 minutes 😵#backday  #biceps  #bodybuilding  #bodypositive  #staymotivated  #progress  #gymgirl  #gymflow  #gymhair  #fitness  #fitfam  #fitspo  #fitstagram  #trysomethingnew  #sprint  #sweat  #girlswholift  #train 
She got 225 on Sunday just because...Dayyum 😍🍑🔥.##Repost @peelfit (@get_repost)
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Hadn't worked on my back squat in some time and hit a PR yesterday with some great tips and a different kind of #barcrawl with @drjewett07 ! -----
#squats #girlswholift #strongwomen #strongmoms #crunchhoboken  #trainer #coach #deadlift#benchpress#ohpress
Lettuce wrapped veggie burger & roasted acorn squash for dinner! 😍😋
Lettuce wrapped veggie burger & roasted acorn squash for dinner! 😍😋
Homemade cauliflower fried rice .. cauliflower, mixed veggies, liquid amino, sesame oil, and three scrambled eggs 🙌🏻 so good throw some chicken on it! #fitness #fitnessmotivation #girlswithmuscle #girlswholift #fitlife #fitmama #eatcleantraindirty #mealplan #mealprep #beastmode
Today’s chest day was a success but I only got pictures of my core sets. #fitness #dissidentgymwear #fitbodapp #abs #chestday #fitgirl #gains #goals #fit #lift #lsu #girlswholift #gymlife #gymrat #
I can choose to step out or step in. I choose to step in- watch out fear🔥. #girlswhoride #inspo #motorcycles #transformed #fearless #girlswholift #gainz #gymlife #muscles #ninja #allblack #girlswithmuscle #hey #rideordiechick #livinglife #love #leatherjacket #hot
One day you will wake up and there won’t be anymore time to do the things you’ve always wanted. Do it now.
One day you will wake up and there won’t be anymore time to do the things you’ve always wanted. Do it now.
Friends who lift (and eat donuts) 🍩 @kawarthabarbell
Friends who lift (and eat donuts) 🍩 @kawarthabarbell
🏁Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎
💥Eat clean - Train dirty💥
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@fitstronggirls ➖➖➖⭐️➖➖➖
⭐️This FIT STRONG GIRL is : @wbffproclare ➖➖➖⭐️➖➖➖
"A little progress each day adds up to big results"
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#womenwholift #fitness #ifbb #gymgirl #shredded #musclegirls #fitnessaddict #gymfreak #fitspro #hardcoreladies #stronglegs #gainz #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #weightlifting #hot #fitnessmodel #girlswithmuscles #abs
🏁Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎 💥Eat clean - Train dirty💥 ➖➖➖⭐️➖➖➖ @fitstronggirls ➖➖➖⭐️➖➖➖ ⭐️This FIT STRONG GIRL is : @wbffproclare ➖➖➖⭐️➖➖➖ "A little progress each day adds up to big results" ➖➖➖⭐️➖➖➖ #womenwholift  #fitness  #ifbb  #gymgirl  #shredded  #musclegirls  #fitnessaddict  #gymfreak  #fitspro  #hardcoreladies  #stronglegs  #gainz  #fitnessgirl  #shesquatsbro  #instagrambodybuilding  #fitstronggirls  #bodybuilding  #fitnessfemale  #fitgirls  #girlswithmuscle  #fitnesswomen  #girlswholift  #fitfemale  #fitchick  #hardworkpaysoff  #weightlifting  #hot  #fitnessmodel  #girlswithmuscles  #abs 
Morning walk on the beach after the gym and all before arvo shift!! This Tuesday is looking pretty beautiful 🤗🙏🏼✌🏼#love #fun #home #sun #travel #happy #life #instamood #day #motivation #fitness #girl #fashion #fitgirlsforlife l #food #bodybuilding #gym #workout #picoftheday #instagood #me #instadaily #instagram #live #training #girlswholift #bestoftheday #beautiful #photooftheday
Happy Tuesday! Time to burn off this weekends bad decisions 🤷🏻‍♀️ #happytuesday #fitnessmotivation #fitness #gym #gymmotivation #abs #girlswholift #weightloss #healthylifestyle #selfie #smile
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Lmaoooo fuck
Lmaoooo fuck
PUMPKIN BANANA CHOCOLATE CHIP MUFFINS😍
👉🏻i kinda winged it and threw some random things in a bowl and they turned out AMAZING!!!!!!
👉🏻these are similar to a recipe that i posted a few months back, but with more ingredients and a lot more flavaaaa!!
👉🏻SOOOO easy to make + perfect for packing as a snack!!
👉🏻this time i added some @furtherfood collagen, which is a GAME CHANGER imo! It adds so much fluffiness without even noticing a flavor difference! (+ not to mention all the added benefits of #collagen)
👉🏻i’ll post the recipe in comments if anyone wants it, so lmk!😊
PUMPKIN BANANA CHOCOLATE CHIP MUFFINS😍 👉🏻i kinda winged it and threw some random things in a bowl and they turned out AMAZING!!!!!! 👉🏻these are similar to a recipe that i posted a few months back, but with more ingredients and a lot more flavaaaa!! 👉🏻SOOOO easy to make + perfect for packing as a snack!! 👉🏻this time i added some @furtherfood collagen, which is a GAME CHANGER imo! It adds so much fluffiness without even noticing a flavor difference! (+ not to mention all the added benefits of #collagen ) 👉🏻i’ll post the recipe in comments if anyone wants it, so lmk!😊
I suck at videoing but 50lb DBs for 11 (might could have gotten 12 with a spot 🤔). All I'm saying is my chest striations, revealed in prep (2nd picture), weren't built with pink dumbbells 😈
#don'tbeabitch #chestday #bodyweight120lbs #justsayin #workforit #workhorse #internationalchestday #pecs #girlswholift #video #traininsane #offseason
Happy Monday 👊🏼
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Stop looking for what is missing
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Start looking for what you may not be seeing
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Focus on the positive(s) in a situation instead of the negative(s)
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Remember -> what you focus on becomes your reality
Happy Monday 👊🏼 . Stop looking for what is missing . Start looking for what you may not be seeing . Focus on the positive(s) in a situation instead of the negative(s) . Remember -> what you focus on becomes your reality
Reposting @cvsfitness:
GROWING UP- Anyone else here, grow up skinny, but as they got older found that when they ate all the foods they used to, they gained a ton of weight? Yeup, that’s your metabolism changing. It happens to everyone but it affects some people differently. It doesn’t mean you have to starve yourself or only eat fruits and veggies, it simply means changing the way you eat. Meaning, smaller portions and adding some exercise to your daily routine. Sometimes you’ll see results right away while other times it may take some minor changes here and there before you see results. The point is, don’t get discouraged. Keep trying to find what works for you.
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#fitness #fitnessmotivation #workout #workoutmotivation #fitgirl #girlswholift #fitmom #fitlifestyle #active #activewear #fitnessaddict #fitspo #fitspiration #gymshark #crossfit #protein #weightlossjourney #weightlosstransformation #weightlifting #fitnessgirl #cardio #girlswhosquat #gymrat #mealprep #crossfit #preworkout #postpartumfitness #nike #healthyeating #cleaneating
Reposting @cvsfitness: GROWING UP- Anyone else here, grow up skinny, but as they got older found that when they ate all the foods they used to, they gained a ton of weight? Yeup, that’s your metabolism changing. It happens to everyone but it affects some people differently. It doesn’t mean you have to starve yourself or only eat fruits and veggies, it simply means changing the way you eat. Meaning, smaller portions and adding some exercise to your daily routine. Sometimes you’ll see results right away while other times it may take some minor changes here and there before you see results. The point is, don’t get discouraged. Keep trying to find what works for you. . . . . #fitness  #fitnessmotivation  #workout  #workoutmotivation  #fitgirl  #girlswholift  #fitmom  #fitlifestyle  #active  #activewear  #fitnessaddict  #fitspo  #fitspiration  #gymshark  #crossfit  #protein  #weightlossjourney  #weightlosstransformation  #weightlifting  #fitnessgirl  #cardio  #girlswhosquat  #gymrat  #mealprep  #crossfit  #preworkout  #postpartumfitness  #nike  #healthyeating  #cleaneating 
If you aren't crying by the end of your workout are you doing it right? 
#girlswholift #fitnessfreak #nopainnogain
What off season? This east coast IFBB pro figure gal rocked the stage in her 2017 season with her 3rd place finish at Norfolk pro and 2nd in an equally stacked field at the Tampa pro. She’s looking to make  the next year even better. Keep up the awesome work Ashley!
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#iifym #cleaneating #eatclean #fitfam
#fitspo
#fitness
#muscle #girls #workout
#motivation 
#gymlife#diet#picoftheday #bodybuilding
#gym
#inspiration
#vegan #guys#exercise
#training
#shredded #girlswholift#abs #healthy#bikini #diet #instafit #nutrition #model #pretty #npc
What off season? This east coast IFBB pro figure gal rocked the stage in her 2017 season with her 3rd place finish at Norfolk pro and 2nd in an equally stacked field at the Tampa pro. She’s looking to make the next year even better. Keep up the awesome work Ashley! . . . . . #iifym  #cleaneating  #eatclean  #fitfam 
#fitspo 
#fitness 
#muscle  #girls  #workout 
#motivation  
#gymlife #diet #picoftheday  #bodybuilding 
#gym 
#inspiration 
#vegan  #guys #exercise 
#training 
#shredded  #girlswholift #abs  #healthy #bikini  #diet  #instafit  #nutrition  #model  #pretty  #npc 
Brightest leggings ever! 💃🏻 Actually trained twice today after my three days off, completely died at the end of my shoulder workout with the nasty af finisher @eternalpt decided I should do, and my hamstring workout this evening may have worked my hamstrings? Success! 💪🏼 Definitely recommend Nordic hamstring curls and glute-ham raises if like me you struggle with engaging hamstrings. -
Also, you’ll see on my story a bit of messing around with a nerf gun with @frankieluzny but what you DONT see, is that right after he shot it at me, I threw it back and it WENT STRAIGHT INTO HIS MOUTH. Like, properly all the way in, we were all shocked. Best aim ever #sniperaf. Soz Frankie you’re a trooper 🔫❤️ .
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#RosieAndGym #gym #fitness #fitspo #fitfam #fitnessmodel #motivation #bootybuilding #gymrat #abs #glutes #booty #girlswholift #girlswithabs #legday #workout #progresspic #fitnesstransformation #bikinibody #bodybuilding #bodybuilder #instafit #shredded #absworkout #strength #muscle #fitnessgoals #fortitudefitness
Brightest leggings ever! 💃🏻 Actually trained twice today after my three days off, completely died at the end of my shoulder workout with the nasty af finisher @eternalpt decided I should do, and my hamstring workout this evening may have worked my hamstrings? Success! 💪🏼 Definitely recommend Nordic hamstring curls and glute-ham raises if like me you struggle with engaging hamstrings. - Also, you’ll see on my story a bit of messing around with a nerf gun with @frankieluzny but what you DONT see, is that right after he shot it at me, I threw it back and it WENT STRAIGHT INTO HIS MOUTH. Like, properly all the way in, we were all shocked. Best aim ever #sniperaf . Soz Frankie you’re a trooper 🔫❤️ . . . . . . . . #RosieAndGym  #gym  #fitness  #fitspo  #fitfam  #fitnessmodel  #motivation  #bootybuilding  #gymrat  #abs  #glutes  #booty  #girlswholift  #girlswithabs  #legday  #workout  #progresspic  #fitnesstransformation  #bikinibody  #bodybuilding  #bodybuilder  #instafit  #shredded  #absworkout  #strength  #muscle  #fitnessgoals  #fortitudefitness 
What's up FitFam❤️💪🏽 I wanted to show you guys some progress pictures. I've been "working out" for about 3 years now...on and off. I started taking this lifestyle seriously back in May, I was going through personal issues and I needed something to distract me. That's how I fell in love with fitness,the gym became my happy place now. It's been 5 months of consistent hard work and dedication🔑 •
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Oh and I'm about to go kill my leg day today 🙌🏽🍑
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#fitspo#fitmom#mytransformation
What's up FitFam❤️💪🏽 I wanted to show you guys some progress pictures. I've been "working out" for about 3 years now...on and off. I started taking this lifestyle seriously back in May, I was going through personal issues and I needed something to distract me. That's how I fell in love with fitness,the gym became my happy place now. It's been 5 months of consistent hard work and dedication🔑 • • • Oh and I'm about to go kill my leg day today 🙌🏽🍑 • • • #fitspo #fitmom #mytransformation 
Sunday is not a day of rest, it’s a day to gym while everyone else rests so there’s no wait on equipment. Instead of sleeping off your hangover, get your butt up and sweat it out!! Even if you have your worst workout, you are still lapping everyone else on the couch. If you want something you’ve never had, you must do something you’ve never done!! Winners train on days they don’t feel like training. Part of the squad 🙌🏼💯💙#GymFam #SweatSunday #NoExcuses #BackDay #Blessed #BeYourOwnMotivation #GirlsWhoLift #GymHairDontCare
Sunday is not a day of rest, it’s a day to gym while everyone else rests so there’s no wait on equipment. Instead of sleeping off your hangover, get your butt up and sweat it out!! Even if you have your worst workout, you are still lapping everyone else on the couch. If you want something you’ve never had, you must do something you’ve never done!! Winners train on days they don’t feel like training. Part of the squad 🙌🏼💯💙#GymFam  #SweatSunday  #NoExcuses  #BackDay  #Blessed  #BeYourOwnMotivation  #GirlsWhoLift  #GymHairDontCare 
❤️If you can become addicted to the grind you will be successful in anything you do ❤️ new week, same goals = get shredded to fuck for summer! 🙌 #fitness #fitspo #fitgirl #fitchick #transformationtuesday #motivation #weightloss #shredded #fitness #shredlife #girlswholift #booty #gymgirl #gymlife #fitnesslifestyle #fitnessfirst #fitnessfirstau
Pursue Your Legend 🌸💪🏼 #GirlSquad kicks-off TONIGHT at 4:30pm. There are still a few spots available so sign up NOW... You won't want to miss this!
Pursue Your Legend 🌸💪🏼 #GirlSquad  kicks-off TONIGHT at 4:30pm. There are still a few spots available so sign up NOW... You won't want to miss this!
Re adding broccoli to my meals again...& ate it so much at one point that I couldn’t even smell it lol so I tried it with a bit of cheese, not bad 😋
Re adding broccoli to my meals again...& ate it so much at one point that I couldn’t even smell it lol so I tried it with a bit of cheese, not bad 😋
Another reason why I absolutely love @muscletech products! You can always count on their supplements fully dissolving with minimal water ♥️👌🏼 I can't tell you how many supplements don't dissolve! #fit #fitfam #fitspo #fitness #health #healthy #supplements #muscletech #bodybuilding #girlswholift #girlswithmuscle #opa #aroundtheopa #athlete #quality
HIIT training leaving me sweaty and unphotogenic. Try out this circuit!
15 step up to drop squat
45 seconds of toe taps
10 reverse lunge to knee ups each leg!
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#bejuststrong #strongnotskinny #strongissexy #strongwomen
#girlswithmuscles #girlswholift #gymgirl #fitgirls #fitmotivation #fitness
Four years ago when I finally decided to "get healthy", I absolutely dreaded exercise. Coming from a competitive sports background and having played lacrosse in college, I thought my only options outside of practices were lots of sprints and long hours on the treadmill. Now don't get me wrong - some people love running, and that's totally okay! I'm just not one of those people 😂 and I've realized that I don't have to be! Finding a workout program (or several) that gets you EXCITED to sweat will be a complete game changer for not only your fitness level, but your lifestyle as well! My personal favorite right now is HIIT (high intensity interval training) because it's short (less than 30 minutes), challenging and makes me feel like I worked my ass off 🔥 What's everyone's favorite style of workout and why?!
Four years ago when I finally decided to "get healthy", I absolutely dreaded exercise. Coming from a competitive sports background and having played lacrosse in college, I thought my only options outside of practices were lots of sprints and long hours on the treadmill. Now don't get me wrong - some people love running, and that's totally okay! I'm just not one of those people 😂 and I've realized that I don't have to be! Finding a workout program (or several) that gets you EXCITED to sweat will be a complete game changer for not only your fitness level, but your lifestyle as well! My personal favorite right now is HIIT (high intensity interval training) because it's short (less than 30 minutes), challenging and makes me feel like I worked my ass off 🔥 What's everyone's favorite style of workout and why?!