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#girlswhopowerlift medias

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When you realize that you have no cardio. •sweat
•no breath •want to vomit during the workout and after in the parking 
Btw, its just 92 pounds on the DB

I know. Bad framing. 
#iamstrong #gym #powerlifting #powerlift #gwpl #girlswholift #girlswhopowerlift #gwpl #gym #gymrat #strength #krocrows #montreal #badass #adidas #reebook #underarmour #instagram #instagym #instavideo
Today’s workout felt kind of funny. 5x4 squats felt like a warm up and the rest of the workout felt like cardio 😬😅 4x8 deadlifts, ss 4x20 leg extensions & 4x12 leg presses (wide stance), ss 4x20 backups and 4x20 leg raises 👊🏼 #teambts #powerlifting #dedication #loveit #kdkgirls #girlswhopowerlift #powerliftingwomen #girlswholift #strength #fitness #strong #healthy #fit #fitgirl #fitfam #gymlife #fitnessaddict #fitspo #abs #gym #motivation #getfit #training #workout #train #body #eatclean #flexibility #dubai #hamburg
Today’s workout felt kind of funny. 5x4 squats felt like a warm up and the rest of the workout felt like cardio 😬😅 4x8 deadlifts, ss 4x20 leg extensions & 4x12 leg presses (wide stance), ss 4x20 backups and 4x20 leg raises 👊🏼 #teambts  #powerlifting  #dedication  #loveit  #kdkgirls  #girlswhopowerlift  #powerliftingwomen  #girlswholift  #strength  #fitness  #strong  #healthy  #fit  #fitgirl  #fitfam  #gymlife  #fitnessaddict  #fitspo  #abs  #gym  #motivation  #getfit  #training  #workout  #train  #body  #eatclean  #flexibility  #dubai  #hamburg 
Way back Wednesday.. can’t wait to compete again next year 🙌🏻😏 @wbff_aust @wbff_official @anthony_novak_aus #wbffgc2018 #wbfffigure 
Who else will be at WBFF GC 2018 in May?
Way back Wednesday.. can’t wait to compete again next year 🙌🏻😏 @wbff_aust @wbff_official @anthony_novak_aus #wbffgc2018  #wbfffigure  Who else will be at WBFF GC 2018 in May?
Huhu ihr süßen so letze einheit für heute abgelegt für mich heißt es weg.de 🌴🔥😍 seid gespannt wo die Reise hingeht 😜 
Soviel kann ich euch verraten unzählige Flugdauer 🛩😱
Euch wünsche ich eine tolle Zeit hier & natürlich lasse ich euch an schönsten Stränden der Welt teilhaben 🐳🌴🌎
Huhu ihr süßen so letze einheit für heute abgelegt für mich heißt es weg.de 🌴🔥😍 seid gespannt wo die Reise hingeht 😜 Soviel kann ich euch verraten unzählige Flugdauer 🛩😱 Euch wünsche ich eine tolle Zeit hier & natürlich lasse ich euch an schönsten Stränden der Welt teilhaben 🐳🌴🌎
Today's work - less then 3 months til my next meet in January.  I'm so excited. I'm feeling super strong and enjoying the #juggernautmethod training. I've got 5 weeks left on the current program. Not sure how to program after that but I've got 5 weeks to figure it out!!! #squat #backsquat #frontsquat #deadlift #sumodeadlift #powerlifter #powerliftingwomen #plwgear #spaceshorts #myfavoriteshorts #gwpl #girlswhopowerlift #powerlifting #booty #growbootygrow  #powerliftingmeetscrossfit #gettingtheworkin #lovetolift #progressnotperfect #losesomebellygirl ... .
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@powerliftingwomen please make some more shorts. These are my FAVORITES!!!!
Today's work - less then 3 months til my next meet in January. I'm so excited. I'm feeling super strong and enjoying the #juggernautmethod  training. I've got 5 weeks left on the current program. Not sure how to program after that but I've got 5 weeks to figure it out!!! #squat  #backsquat  #frontsquat  #deadlift  #sumodeadlift  #powerlifter  #powerliftingwomen  #plwgear  #spaceshorts  #myfavoriteshorts  #gwpl  #girlswhopowerlift  #powerlifting  #booty  #growbootygrow  #powerliftingmeetscrossfit  #gettingtheworkin  #lovetolift  #progressnotperfect  #losesomebellygirl  ... . . . PS. . @powerliftingwomen please make some more shorts. These are my FAVORITES!!!!
Early morning dreamer things. ✌
#DoYouBooBoo
Even though I’m working two full time jobs now and clocking about 72 hours a week, I can honestly say that I truly enjoy both of them.  I never thought that I’d ever enjoy being a sales rep at Verizon Cellular Sales, but it’s given me an inner spark again... one of my friends/coworkers asked me the other day, “Is that a sim key on your necklace?”, why yes it is 😊 Its a job that I take with me everywhere.  It’s such an opportunity for personal growth in so many ways, and I’ve found that it’s refreshed my mind and given a new found energy to my vet tech life as well!  A change of pace is a must sometimes 💖. #vettechlife #cellularsaleslife #girlswhopowerlift #momswhowork #momswholift #imcrazy #gettingahead
Even though I’m working two full time jobs now and clocking about 72 hours a week, I can honestly say that I truly enjoy both of them. I never thought that I’d ever enjoy being a sales rep at Verizon Cellular Sales, but it’s given me an inner spark again... one of my friends/coworkers asked me the other day, “Is that a sim key on your necklace?”, why yes it is 😊 Its a job that I take with me everywhere. It’s such an opportunity for personal growth in so many ways, and I’ve found that it’s refreshed my mind and given a new found energy to my vet tech life as well! A change of pace is a must sometimes 💖. #vettechlife  #cellularsaleslife  #girlswhopowerlift  #momswhowork  #momswholift  #imcrazy  #gettingahead 
Veronika squatting 85kg in the video she then went on to squat 90kg for a +10kg personal best.  This is her first bit of intensification after completing her intro volume block.

#castironstrength #edinburghbarbell #powerlifting @girlswhopowerlift #girlswhopowerlift #squat
Don't get too comfortable, because comfort won't help you grow. Or progress! 
#Progress #growth #confident #change  #gains #STRONGALPHA #strong #alpha #Bodybuilding #Powerlifting #girlswhopowerlift #girlswholift #iifym
Happy hump day! 🐪🐫 For me it is my first day back at work since Thursday so more feels like a Monday! My three day work week is packed full to the brim; that and my 284 emails to deal with made me sleep badly last night 😥😴 but cheesecake and homemade nutella along with a very large cup of coffee and my staple saltee caramel @slap.prez BCAAs are making my morning infinitely more appealing! Have a great day guys 😁
#benchpressingbaubles #iifym #flexibledieting #flexibledieters #bodybuilding #bikiniprep #offseason #powerlifting #girlswholift #girlswhosquat #girlswithmuscle #girlswhopowerlift #ghostlifestyle #sugarfree #fitfam #ukfitfam #fitfamusa #girlgains #lowcarb #lowfat #nutella #peanutbutter #foodporn #healthyeating #weightloss #weightwatchers #tampafitness #tampabay #tampa #saltedcaramel
Happy hump day! 🐪🐫 For me it is my first day back at work since Thursday so more feels like a Monday! My three day work week is packed full to the brim; that and my 284 emails to deal with made me sleep badly last night 😥😴 but cheesecake and homemade nutella along with a very large cup of coffee and my staple saltee caramel @slap.prez BCAAs are making my morning infinitely more appealing! Have a great day guys 😁 #benchpressingbaubles  #iifym  #flexibledieting  #flexibledieters  #bodybuilding  #bikiniprep  #offseason  #powerlifting  #girlswholift  #girlswhosquat  #girlswithmuscle  #girlswhopowerlift  #ghostlifestyle  #sugarfree  #fitfam  #ukfitfam  #fitfamusa  #girlgains  #lowcarb  #lowfat  #nutella  #peanutbutter  #foodporn  #healthyeating  #weightloss  #weightwatchers  #tampafitness  #tampabay  #tampa  #saltedcaramel 
Completely out of my comfort zone with this jumpsuit🤗These 'works of art' (buildings) were so beautiful, really worth the trip🙏

@girlswhopowerlift @powerliftingwomen @fitdutchies @fitgirls.nl #jumpsuit #girlswhopowerlift #gwpl #squat #deadlift #benchpress #holiday #spain #valencia #fit #fitfam #fitfamnl #fitdutchies #fitspo #fitspiration #fitgirl #instafit #fitgirlcode #bikinibody #beauty #inked #muscle #strong #iifym #powerlifter #weightlifter #healthy #fitness #body #ootd
Completely out of my comfort zone with this jumpsuit🤗These 'works of art' (buildings) were so beautiful, really worth the trip🙏 @girlswhopowerlift @powerliftingwomen @fitdutchies @fitgirls.nl #jumpsuit  #girlswhopowerlift  #gwpl  #squat  #deadlift  #benchpress  #holiday  #spain  #valencia  #fit  #fitfam  #fitfamnl  #fitdutchies  #fitspo  #fitspiration  #fitgirl  #instafit  #fitgirlcode  #bikinibody  #beauty  #inked  #muscle  #strong  #iifym  #powerlifter  #weightlifter  #healthy  #fitness  #body  #ootd 
Der Deadlift Prozess: 
1. Macarena 💃🏻
2. Omg ich muss das jetzt voll oft heben, scheiß Cardio 😭😱
3. Pfooaahh Gott sei dank, doch nicht so schwer wie gedacht 🙊
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Kennt ihr das 😂? #teamsupakraft .
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#deadlift #kreuzheben #gym #kraftwerk #powerlifting #pwrlft #barbell #dance #strong #girl #girlswhopowerlift #sbd #bellydance #workout #strengthshop #healthy #weightlifring #liftheavy
Practiced some highbar without mirror again. I think the guy with the white shirt in the background tried to videobomb with his biceps pose 💪😂
Practiced some highbar without mirror again. I think the guy with the white shirt in the background tried to videobomb with his biceps pose 💪😂
Francesca’s squat is always getting better. 72,5(158lbs) x 4. Coached by Giulio Bissaro •••••••••••••••••••••••••••••••••••••••••••••••••••••
@pwrlft_female @girlswhopowerlift @pwrlft_community @powerliftingmotivation •••••••••••••••••••••••••••••••••••••••••••••••••••••
#deadlift  #strength #sbd #sbdapparel #training #gym #grind #benchpress #squat #back #barbell #muscles #fitness #powerlifting #fipl #ipf #sbdapparel #pwrlft #inzerbelt #dominatehumbly #benchbeast #girlswholift #girlswhopowerlift #girlswithmuscles #buildingbeastsforpassion
Francesca’s squat is always getting better. 72,5(158lbs) x 4. Coached by Giulio Bissaro ••••••••••••••••••••••••••••••••••••••••••••••••••••• @pwrlft_female @girlswhopowerlift @pwrlft_community @powerliftingmotivation ••••••••••••••••••••••••••••••••••••••••••••••••••••• #deadlift  #strength  #sbd  #sbdapparel  #training  #gym  #grind  #benchpress  #squat  #back  #barbell  #muscles  #fitness  #powerlifting  #fipl  #ipf  #sbdapparel  #pwrlft  #inzerbelt  #dominatehumbly  #benchbeast  #girlswholift  #girlswhopowerlift  #girlswithmuscles  #buildingbeastsforpassion 
I'M SO GODDAM PROUD OF TARA @tarag1088 😢

This girl is absolutely amazing!
One of the nicest, most humble, kind hearted, hard working and stoic people I have ever met!

We've been working together for just over a year now and her progress is simply amazing! 
At the comp she ended up with and weighing 62.75kg.
165kg Squat (shown). This moved faster than it did in training, where she was 3.5kgs heavier.

80kg bench! She failed this a fair few times in training. Still nailed it at this lighter bodyweight ☺

172.5kg Deadlift which moved faster than her 2nd. Due to her slower 2nd lift, I pulled back on her 3rd.

9/9 lifts.
2nd place in Aus.

Tara, it's been fun AF! Stressful at times 🙊 but very fun ☺ 
I look forward to more sessions, comps and post comp nights out with you ☺

@australian.powerlifters 
@rawpowerlifting 
@girlswhopowerlift
@girlswholift
@powerliftingaustralia 
@powerliftingmotivation 
@theipf
I'M SO GODDAM PROUD OF TARA @tarag1088 😢 This girl is absolutely amazing! One of the nicest, most humble, kind hearted, hard working and stoic people I have ever met! We've been working together for just over a year now and her progress is simply amazing! At the comp she ended up with and weighing 62.75kg. 165kg Squat (shown). This moved faster than it did in training, where she was 3.5kgs heavier. 80kg bench! She failed this a fair few times in training. Still nailed it at this lighter bodyweight ☺ 172.5kg Deadlift which moved faster than her 2nd. Due to her slower 2nd lift, I pulled back on her 3rd. 9/9 lifts. 2nd place in Aus. Tara, it's been fun AF! Stressful at times 🙊 but very fun ☺ I look forward to more sessions, comps and post comp nights out with you ☺ @australian.powerlifters @rawpowerlifting @girlswhopowerlift @girlswholift @powerliftingaustralia @powerliftingmotivation @theipf
Some ohp reset with 30kg 5×3
🎶Unbound by @avengedsevenfold (if I tag them,  they'll comment on my post too?  Please comment Matt,  so I can die happy 😲😂😭💖) .
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#strictpress #powerlifting #gym #gymrat #legday #squat #benchpress #chestday #wednesday #backday #lifter #girlswholift #girlswhopowerlift #powerliftingwomen #strongwomen #fitness #fit #shelifts #fitfam #benchpress #bodybuilding #pump #overheadpress #upperbody #rawpowerlifting #powerliftingmotivation #סקוואט #פיטנס #avengedsevenfold #metalhead
Some ohp reset with 30kg 5×3 🎶Unbound by @avengedsevenfold (if I tag them, they'll comment on my post too? Please comment Matt, so I can die happy 😲😂😭💖) . . . . . . . #strictpress  #powerlifting  #gym  #gymrat  #legday  #squat  #benchpress  #chestday  #wednesday  #backday  #lifter  #girlswholift  #girlswhopowerlift  #powerliftingwomen  #strongwomen  #fitness  #fit  #shelifts  #fitfam  #benchpress  #bodybuilding  #pump  #overheadpress  #upperbody  #rawpowerlifting  #powerliftingmotivation  #סקוואט  #פיטנס  #avengedsevenfold  #metalhead 
❤️ Battle of the braids with my gal @onerepnat ❤️ #u57 #braids
❤️ Battle of the braids with my gal @onerepnat ❤️ #u57  #braids 
When your amrap set of block pulls (after your 5 working sets of deads) ruins you.. And @chelsea_theunisen catches @thatedwardskid making sure I'm alive and taking my wraps off 😂❤ @strengthunitpowerlifting @teddybeast__ @massnutritionbendigo @snapfitnessbendigo
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#StrengthUnitPowerlifting #SUP #massnutritionbendigo #mass #massnutrition #snapfitnessbendigo #snapfitness #powerlifting #Powerliftingchicks #chicksthatlift #strongliftwear #doyoueven #girlswhopowerlift #strongnotskinny #gwpl #grind #deadlifts #blockpulls #amrap #strugglestreet #dead
When your amrap set of block pulls (after your 5 working sets of deads) ruins you.. And @chelsea_theunisen catches @thatedwardskid making sure I'm alive and taking my wraps off 😂❤ @strengthunitpowerlifting @teddybeast__ @massnutritionbendigo @snapfitnessbendigo • • #StrengthUnitPowerlifting  #SUP  #massnutritionbendigo  #mass  #massnutrition  #snapfitnessbendigo  #snapfitness  #powerlifting  #Powerliftingchicks  #chicksthatlift  #strongliftwear  #doyoueven  #girlswhopowerlift  #strongnotskinny  #gwpl  #grind  #deadlifts  #blockpulls  #amrap  #strugglestreet  #dead 
Can you do to much benchpress? No no no....but be prepared to crash and burn! 😂
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Did my bench programming the first hour and then coach @shaitan startled us with excentric overload benchpress on powerliftingclass. Didn't see that coming so I was dead tired in the end. Second video shows my crash and burn....😁🔥 video 1 -  110 %  1 RM
video 2 -  120 %  1 RM

Awsome help from @beccaglamheden as usual 😍

#benchpress #overload #crashandburn
Can you do to much benchpress? No no no....but be prepared to crash and burn! 😂 . Did my bench programming the first hour and then coach @shaitan startled us with excentric overload benchpress on powerliftingclass. Didn't see that coming so I was dead tired in the end. Second video shows my crash and burn....😁🔥 video 1 -  110 % 1 RM video 2 -  120 % 1 RM Awsome help from @beccaglamheden as usual 😍 #benchpress  #overload  #crashandburn 
Obligatory post competition post: 167.5/177.5/190, 110/120/130, 180/190/200. Really pleased to have gone 9for9 with only one red light! _________________________________
@gbpowerfed @maxoutmediaproductions @kaizen_strength
Obligatory post competition post: 167.5/177.5/190, 110/120/130, 180/190/200. Really pleased to have gone 9for9 with only one red light! _________________________________ @gbpowerfed @maxoutmediaproductions @kaizen_strength
Tonight i came off second best against my 70kg high bar squats. Got stuck in the hole on the 2nd set and was lucky to come away with only scraped knees and my ponytail still attached! #betterlucknexttime #whoops #eyeontheprize #squats #skwats #strength #girlswhosquat #girlswholift #girlswhopowerlift #bemorenotless #strongereveryday #arpsc #snapfunctional #strongstrongfriends #snapfitness247 #snapbushinn #snapfitness
Last set of doubles @ 120 kg / 82.5% (feat. my coughing self prelift, haha), maybe not my 82.5% anymore? #deadlift #deadliftface #girlswhopowerlift #girlswithmuscle #girlswholift #training #powerliftingwomen #powerlifting
My support crew! So lucky to have such incredible supportive kind people in my life, who bring out the best in me. 
To my coach and most of all friend @protein_and_chemicals I feel like this is the best prep I have had for a meet. Thank you for being there pretty much every single training session. Thanks for believing in me, always keeping me in check in every way! This journey has been incredible thanks for always making it fun! Excited to hit more prs with you by my side . Time to get back to work, 7weeks until I compete again. 
My beautiful friend and training partner @janeo_strong247coach I don't now where to even start thank you for being the person you are, you give me so much support I would be lost without! When I'm struggling or not 100% you always help me get through it. 
Partner @southo_tb thanks for everything you do for me on daily basis, leading up to comp being my cardio partner when I know you didn't want to and making my life easier in anyway possible ! 
My mum @shelly_g64 and dad @lozzagrip thank you for always supporting me 100% in everything I do. Still haven't missed a competition yet! 
@sas2306 @justin_strong247coach @tee__k_ Thank you so much for coming down and supporting us 3 on the weekend! ❤️❤️❤️
My support crew! So lucky to have such incredible supportive kind people in my life, who bring out the best in me. To my coach and most of all friend @protein_and_chemicals I feel like this is the best prep I have had for a meet. Thank you for being there pretty much every single training session. Thanks for believing in me, always keeping me in check in every way! This journey has been incredible thanks for always making it fun! Excited to hit more prs with you by my side . Time to get back to work, 7weeks until I compete again. My beautiful friend and training partner @janeo_strong247coach I don't now where to even start thank you for being the person you are, you give me so much support I would be lost without! When I'm struggling or not 100% you always help me get through it. Partner @southo_tb thanks for everything you do for me on daily basis, leading up to comp being my cardio partner when I know you didn't want to and making my life easier in anyway possible ! My mum @shelly_g64 and dad @lozzagrip thank you for always supporting me 100% in everything I do. Still haven't missed a competition yet! @sas2306 @justin_strong247coach @tee__k_ Thank you so much for coming down and supporting us 3 on the weekend! ❤️❤️❤️
My favorite colors aren't obvious at all.
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Sets of 6 today @ 225 and then some other leg ish. We out hereeee. By we, I mean, I am the only one in the gym rn.
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#vegan #plantbased #eatplants #veganpowerlifting #powerlifting #girlswholift #veganathlete #vegansofig #health #vegansofdc #usapl #girlswhopowerlift #plantpoweredathlete #healthylifestyle #veganswholift #veganrevolution #vegansofinstagram #veganfoodshare #govegan #bodybuilding #iifym #healthyeating #fitspo #whatveganseat #washingtondc
My favorite colors aren't obvious at all. - Sets of 6 today @ 225 and then some other leg ish. We out hereeee. By we, I mean, I am the only one in the gym rn. . . . . . . . . #vegan  #plantbased  #eatplants  #veganpowerlifting  #powerlifting  #girlswholift  #veganathlete  #vegansofig  #health  #vegansofdc  #usapl  #girlswhopowerlift  #plantpoweredathlete  #healthylifestyle  #veganswholift  #veganrevolution  #vegansofinstagram  #veganfoodshare  #govegan  #bodybuilding  #iifym  #healthyeating  #fitspo  #whatveganseat  #washingtondc 
After a hiatus, @claire.lifts.91 returns to competition this weekend at the @smpowerlifting Bitesize. Here she is applying the finishing touches to her lifts 💪🏼
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#powerlifting #powerlift #powerlifter #squat #bench #deadlift #girlswholift #britishpowerlifting #ouplc #darkblue #ousport #girlswhopowerlift #ipf
👉🏻Follow @thebellatwins_fan5 👈🏻
✔Turn on my post notification ✔
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#balorclub #superstars #quack #trine #university #college #hockey #squats #jumps #msu #lax #bros #powerlifting #fullpower #meet #girlswhopowerlift #mtxe #sorrynotsorry #silkroad #themondays #reunion #wwesuperstars #sdlive #paige #lana #aliciafox #carmella #wwetlc
Date night 💗
Date night 💗
4x3 at 115kg (3rd and 4th set shown). PB. Today was a real test on my emotions, first set did not go to plan or at all as l would have liked but, lm pleased with my composure on the sets following. Thankyou @_mattbartholomew for your unwavering support, you’re my rock and to @molphipps @w.glascottpl @_d.elle @alexhayes_lift @jackmotivate for your words of encouragement and positivity - so fortunate to have you guys and to be apart of this community. Time to keep on building, we don’t stop here. .
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#health #fitness #fit #fitfam #fitspo #fitspiration #active #activewear #healthy #bbg #transformation #progress #PB #weights #gym #girlswhopowerlift #muscle #healthblogger #exercise #squats #gymshark #strengthtraining #strength #bench #powerlifting #girlswholift #motivation #glutes #deadlift #workout #girlswhopowerlift
4x3 at 115kg (3rd and 4th set shown). PB. Today was a real test on my emotions, first set did not go to plan or at all as l would have liked but, lm pleased with my composure on the sets following. Thankyou @_mattbartholomew for your unwavering support, you’re my rock and to @molphipps @w.glascottpl @_d.elle @alexhayes_lift @jackmotivate for your words of encouragement and positivity - so fortunate to have you guys and to be apart of this community. Time to keep on building, we don’t stop here. . . . . . #health  #fitness  #fit  #fitfam  #fitspo  #fitspiration  #active  #activewear  #healthy  #bbg  #transformation  #progress  #PB  #weights  #gym  #girlswhopowerlift  #muscle  #healthblogger  #exercise  #squats  #gymshark  #strengthtraining  #strength  #bench  #powerlifting  #girlswholift  #motivation  #glutes  #deadlift  #workout  #girlswhopowerlift 
Yesterday was my last training session - feels weird somehow. All these weeks I've focused on making one step at a time, trying to get better bit by bit, and now it's almost show time. I'm excited and luckily feel quite confident. Let's hope this confidence will last till Saturday. Fingers crossed. 🤞🏻💪🏻
#fingerscrossed #motivationalquotes #progressnotperfection #onestepatatime #happyhumpday #powerliftingmotivation #restday #powerliftinghumpday #squat #bench #deadlift #girlswhopowerlift #powerlifting #kraftdreikampf #kdkgirls #powerliftingwoman #womenwhopowerlift #gwpl #ICAthletFranzi
Yesterday was my last training session - feels weird somehow. All these weeks I've focused on making one step at a time, trying to get better bit by bit, and now it's almost show time. I'm excited and luckily feel quite confident. Let's hope this confidence will last till Saturday. Fingers crossed. 🤞🏻💪🏻 #fingerscrossed  #motivationalquotes  #progressnotperfection  #onestepatatime  #happyhumpday  #powerliftingmotivation  #restday  #powerliftinghumpday  #squat  #bench  #deadlift  #girlswhopowerlift  #powerlifting  #kraftdreikampf  #kdkgirls  #powerliftingwoman  #womenwhopowerlift  #gwpl  #ICAthletFranzi 
Yes this is plant based. Yes this is delicious. Yes this tastes too good to have no hidden nasties inside. Thanks @zannavandijk for your book STRONG and inspiring me with your recipes.
Yes this is plant based. Yes this is delicious. Yes this tastes too good to have no hidden nasties inside. Thanks @zannavandijk for your book STRONG and inspiring me with your recipes.
Day 2 of "Operation get strong" !!
Box squats 4x5@80kgs/176lbs  Last set shown. 
Gonna feel this tomorrow 😳😵.
Day 2 of "Operation get strong" !! Box squats 4x5@80kgs/176lbs Last set shown. Gonna feel this tomorrow 😳😵.
Tfw you fail your working sets 😶 Failed @ 205lbs/93.18kg - a weight I hit for a 3x3 last week. Maybe haven’t quite bounced back from my time off, maybe it was some other factors but shouldn’t be a strength issue. I’m sure I’ll my squats will be back to normal in no time. -
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#powerlifting #girlswhopowerlift #powerliftingwomen #liftheavy #sbd #squats #rip #ouch
Tfw you fail your working sets 😶 Failed @ 205lbs/93.18kg - a weight I hit for a 3x3 last week. Maybe haven’t quite bounced back from my time off, maybe it was some other factors but shouldn’t be a strength issue. I’m sure I’ll my squats will be back to normal in no time. - - - - - - - - - - #powerlifting  #girlswhopowerlift  #powerliftingwomen  #liftheavy  #sbd  #squats  #rip  #ouch 
took 110kg for a smooth ride today, that’s all you need to know :) HAHAHA @rachaelfisher
took 110kg for a smooth ride today, that’s all you need to know :) HAHAHA @rachaelfisher
Not my best ever deadlift session - all felt hard, def overshot rpe a wee tad. But something clicked on bench today so I'm not too annoyed about the whole thing. 
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Single at rpe 7: 125k (more like an 8 tbh)
Sevens at 110k, last set, rpe please stop 
Hover bench at 50kx5x4, second and last 
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#womenwholift#gwpl#powerlifting#girlswhopowerlift#u72kg#stronglikeawoman#girlswithmuscle#thisisfemalepowerlifting#powerliftingwomen#britishpowerlifting#squat#bench#deadlift#sbd#juststrong#customstrength#unapologeticallyme#thickthighs#thisbody#lovetheskinyourein#bodypositive#gwpl
Not my best ever deadlift session - all felt hard, def overshot rpe a wee tad. But something clicked on bench today so I'm not too annoyed about the whole thing. # Single at rpe 7: 125k (more like an 8 tbh) Sevens at 110k, last set, rpe please stop Hover bench at 50kx5x4, second and last # #womenwholift #gwpl #powerlifting #girlswhopowerlift #u72kg #stronglikeawoman #girlswithmuscle #thisisfemalepowerlifting #powerliftingwomen #britishpowerlifting #squat #bench #deadlift #sbd #juststrong #customstrength #unapologeticallyme #thickthighs #thisbody #lovetheskinyourein #bodypositive #gwpl 
I want to lean down but then I love being thick. The struggle is real 🤔
I want to lean down but then I love being thick. The struggle is real 🤔
اسعار الاشتراكات للشباب الاسبوعية 
العارضية الصناعية :  66840775
للاشتراكات :  65112167 
#powerlifting #girlsthatlift #girlswhopowerlift #dedication #cardio #healthy #healthychoices #active #lifestyle #eatclean #back #friend #love #menstyle #mensphysique #ifbb #healthyfood #muscles #big #gains #full #workhard #nutrition #gymlife #mcfit #clot #mensfashion #21stcentury #18thcentury #weightloss
اسعار الاشتراكات للشباب الاسبوعية العارضية الصناعية : 66840775 للاشتراكات : 65112167 #powerlifting  #girlsthatlift  #girlswhopowerlift  #dedication  #cardio  #healthy  #healthychoices  #active  #lifestyle  #eatclean  #back  #friend  #love  #menstyle  #mensphysique  #ifbb  #healthyfood  #muscles  #big  #gains  #full  #workhard  #nutrition  #gymlife  #mcfit  #clot  #mensfashion  #21stcentury  #18thcentury  #weightloss 
127.5kgs/280.5lbs for 4x6 beltless....deficits aka my coach is the devil and is trying to kill me 🙃 
My body did not like these at all, lower back pain suckssssss. @elitestrengthcoach #elitestrengthcoach
127.5kgs/280.5lbs for 4x6 beltless....deficits aka my coach is the devil and is trying to kill me 🙃 My body did not like these at all, lower back pain suckssssss. @elitestrengthcoach #elitestrengthcoach 
Don't mind me boys @jef.l I'm just here lifting while you guys chat 😂😂. We arrived home today from Asia and headed into the gym mostly so we could watch Jezza squat, but also so I could lift some things. Can't even describe the mess that was my bench press today. Light squats were nice and I deadlifted pain free! I'm starting low and ready for a rebuild on all my lifts 💪💪💪 @brisbanenorthbarbell #brisbanenorthbarbell #teambnb #powerlifting #girlswholift #girlswhopowerlift #powerliftingaustralia #squatbenchdeadlift
Don't mind me boys @jef.l I'm just here lifting while you guys chat 😂😂. We arrived home today from Asia and headed into the gym mostly so we could watch Jezza squat, but also so I could lift some things. Can't even describe the mess that was my bench press today. Light squats were nice and I deadlifted pain free! I'm starting low and ready for a rebuild on all my lifts 💪💪💪 @brisbanenorthbarbell #brisbanenorthbarbell  #teambnb  #powerlifting  #girlswholift  #girlswhopowerlift  #powerliftingaustralia  #squatbenchdeadlift 
70kg it is😎 When I started gym training (december 2012) my weight was around 60kg. Before that I had lost over 15kg that came when I was pregnant. One of my biggest fears back then was that my weight would increase. I had worked so hard to get in down and I made a promise to myself that I would never let that happen again. However everything changed when I fel in love with the iron❤️
📍
When it comes to building muscles you just have to let your weight increase. BUT it doesn't mean that you have to get great deal of fat with it. Ofcourse a little bit but then you can lose it😁 I have now been training and eating healthy approximately 5 years. Over this time I have had many mini diets to lose the extra fat. So basically its like a moldig a statue. First you put the building material in and then you just sculp it🙂 Simple as that🙃
📍
In powerlifting competition the only thing that matters is strenght. You definitely don't have to look like a fitness competitor. Now I'm losing weight because I have to fit in to my weight class. Additionaly I'm not eating healthy to compete with others or just show others what I can do. No. I'm doing this JUST for myself. I love training and eating healthy, it gives me so much power and energy (eating healthy is also essential to proper recovery). 📍
I'm also a person who believes in balance. Sometimes I eat junkfood and drink alcohol. Why? Because I also  love wine and chocolate😄🍷🍫❤️ You can get results even if you don't obey the "rules" 100%🤓 90% is enough😜 📎
#powerlifter#diet#competition#prep#abs#fit#fitness#voimanostaja#raw#powerlifting#girlswholift#girlswhopowerlift#powerliftingwomen#selfie#fatburn#weightloss#mom#balance#love#strenght#strong#😎
70kg it is😎 When I started gym training (december 2012) my weight was around 60kg. Before that I had lost over 15kg that came when I was pregnant. One of my biggest fears back then was that my weight would increase. I had worked so hard to get in down and I made a promise to myself that I would never let that happen again. However everything changed when I fel in love with the iron❤️ 📍 When it comes to building muscles you just have to let your weight increase. BUT it doesn't mean that you have to get great deal of fat with it. Ofcourse a little bit but then you can lose it😁 I have now been training and eating healthy approximately 5 years. Over this time I have had many mini diets to lose the extra fat. So basically its like a moldig a statue. First you put the building material in and then you just sculp it🙂 Simple as that🙃 📍 In powerlifting competition the only thing that matters is strenght. You definitely don't have to look like a fitness competitor. Now I'm losing weight because I have to fit in to my weight class. Additionaly I'm not eating healthy to compete with others or just show others what I can do. No. I'm doing this JUST for myself. I love training and eating healthy, it gives me so much power and energy (eating healthy is also essential to proper recovery). 📍 I'm also a person who believes in balance. Sometimes I eat junkfood and drink alcohol. Why? Because I also love wine and chocolate😄🍷🍫❤️ You can get results even if you don't obey the "rules" 100%🤓 90% is enough😜 📎 #powerlifter #diet #competition #prep #abs #fit #fitness #voimanostaja #raw #powerlifting #girlswholift #girlswhopowerlift #powerliftingwomen #selfie #fatburn #weightloss #mom #balance #love #strenght #strong #😎
Last phase of this hypertrophy block with 8x8 at 70% (50kg) :) super happy with how this has been progressing! 
#gym #gymlife #bench #benchpress #girlswhobench #hypertrophy #girlswholift #girlswhopowerlift #powerlifting #powerlifter #wheelchairlife #wheelchairgirl #tattoos #girlswithtattoos #stronggirls #strong #inspiring @tilite.official @spinergywheels @lifegoesonwheels
Messy bowl of oats to get me through a really important day today! Props to @nushfoods for sending me samples of your yoghurts, they're not too sweet and vegan, perfect breakfast topper 😋
Messy bowl of oats to get me through a really important day today! Props to @nushfoods for sending me samples of your yoghurts, they're not too sweet and vegan, perfect breakfast topper 😋
So thankful for my new Knee Wraps that I got from the in laws for my birthday! They have helped me sooo much with improving my squats ❤ this is set 4 of 4 105kg 3 reps per set. #TeamKRFit #KRFit #Gym #Motivation #SmashingGoals #Gains #FitChicks #FitFam #Squats #SheSquatsBro #GirlsWhoLift #GirlsWhoPowerlift #StrongNotSkinny #StrongWomen
Week two and still suck at conventionals and front squats 🤗 but not sucking as much at bench 🙄🤷🏽‍♀️ win some, loose some. #powerlifting #powerlifter #girlswhopowerlift #thestrengthsyndicate 🍉
When you're disobeying coach and have trained upper body three days in a row...because you've only got 2 pairs of pants that are squat/deadlift appropriate and they're dirty and you're too lazy to do the washing 🙃 but I struggled through anyway and that's the main thing, right? 3 second pauses at 47.5kgs not feeling too bad. Sorry @_jac_attack_ 😅 #powerlifting #bench #regret
When you're disobeying coach and have trained upper body three days in a row...because you've only got 2 pairs of pants that are squat/deadlift appropriate and they're dirty and you're too lazy to do the washing 🙃 but I struggled through anyway and that's the main thing, right? 3 second pauses at 47.5kgs not feeling too bad. Sorry @_jac_attack_ 😅 #powerlifting  #bench  #regret 
#humpday squats 3x6x72kg ft. bloated stomach from drinking so much water cause it’s so hoooooooot 🌞😵 always working on growing the 🍑
#strongerthanever •
@thedeangbc 
@ptc_adelaide 
@loadedlifting 
@girlswhopowerlift 
@thisisfemalepowerlifting 
@powerliftingwomen •
#powerlifter #powerlifting #motivation #fit #fitness #gymlife #flex #instafitness #gym #trainhard #grow #dedication #strength #ripped #swole #muscle #shredded #squat #cardio #powerliftingmotivation #instafit #bodybuilding #anorexiarecovery #girlswhopowerlift #powerliftingwomen #abs #businesswoman #entrepreneur
#humpday  squats 3x6x72kg ft. bloated stomach from drinking so much water cause it’s so hoooooooot 🌞😵 always working on growing the 🍑 #strongerthanever  • @thedeangbc @ptc_adelaide @loadedlifting @girlswhopowerlift @thisisfemalepowerlifting @powerliftingwomen • #powerlifter  #powerlifting  #motivation  #fit  #fitness  #gymlife  #flex  #instafitness  #gym  #trainhard  #grow  #dedication  #strength  #ripped  #swole  #muscle  #shredded  #squat  #cardio  #powerliftingmotivation  #instafit  #bodybuilding  #anorexiarecovery  #girlswhopowerlift  #powerliftingwomen  #abs  #businesswoman  #entrepreneur 
@fyfabianblirstark Tillbaka i svenska kylan, men också till värmen på @sodratk ☺️ Lika bra att drämma till med ett PB 👻 100kg
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#knäböj#squat#styrkelyft#powerlifting#södratk#girlswholift#grrrlarmy#powerliftingwomen#girlswhopowerlift#södrask#projektblistark#bodyinprogress#makingdreamshappen#gymunicorn#nöjdtjej
Workquerk & legday 🤗🙌🏼
Sista jobbkvällen börjar strax och sedan väntar ett rejält otroligt jäkla tungt benpass, som dessa små knåbbisar ska få slita igenom 😅 Onsdag, snart helg & snart är dagen D här. Nu ska träningen tas till vara på tills dess 💪🏼
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads
Workquerk & legday 🤗🙌🏼 Sista jobbkvällen börjar strax och sedan väntar ett rejält otroligt jäkla tungt benpass, som dessa små knåbbisar ska få slita igenom 😅 Onsdag, snart helg & snart är dagen D här. Nu ska träningen tas till vara på tills dess 💪🏼 • • • #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads 
I was really looking forward to this week’s deload but now I’m kind of over it. Bring on a new training block next week so I can complain about all the sets and reps again 😂
I was really looking forward to this week’s deload but now I’m kind of over it. Bring on a new training block next week so I can complain about all the sets and reps again 😂
NEW PB 70KG X 7‼️🍑
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Morning guys, I had such a good session yesterday, made me feel SO much better. Especially because I was with @charleymakeupfit , @joeywstrength , @themustykarimjee , @saifullah98 and @sujtmg 💛 ~
Last time I squatted 70kg 2 weeks, I did 6 reps, so I’m happy that I did one more rep than last time!! In a few weeks I’ll be doing 80kg for 3+ reps so that will be interesting😁 ~
I’ve got a doctors appointment at 10:20 so I’ll probably update you guys whats happening later on today if I feel like it☺️ Today hasn’t been to great so far because some reason I’ve got a swollen eye😂 but yeah, life goes on! ~
I hope everyone has an amazing day, and  I shall speak to you all later😊💖
NEW PB 70KG X 7‼️🍑 ~ Morning guys, I had such a good session yesterday, made me feel SO much better. Especially because I was with @charleymakeupfit , @joeywstrength , @themustykarimjee , @saifullah98 and @sujtmg 💛 ~ Last time I squatted 70kg 2 weeks, I did 6 reps, so I’m happy that I did one more rep than last time!! In a few weeks I’ll be doing 80kg for 3+ reps so that will be interesting😁 ~ I’ve got a doctors appointment at 10:20 so I’ll probably update you guys whats happening later on today if I feel like it☺️ Today hasn’t been to great so far because some reason I’ve got a swollen eye😂 but yeah, life goes on! ~ I hope everyone has an amazing day, and I shall speak to you all later😊💖
PB of 125kg with @johnhamson last week. 💪 Chuffed with this as my deadlift progress had been stagnant for a while. Let's perfect this and push it to 140kg. 😄 #powerlifting #powerlifter #gwpl #girlsthatlift #girlswhopowerlift #girlswholift #weightlifting #strength #strengthtraining #strong #pb #progress #deadlift #deadliftpr #deadlifting #strongnotskinny #gymlife #fitness #health #powerliftingchicks #powerliftinglife #training
#WaybackWednesday (aka premature #ThrowbackThursday) to when Hannah (@miss_windsor) fought as hard as I’ve seen anyone fight for a PB deadlift with this 110kg effort [FIRST VIDEO].
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She literally gave it everything she got on our last day (testing day) of @thestrengthschool in late August ’17.
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She missed 107.5kg on more than one occasion, worked back down to 105kg, eventually annihilated 107.5kg and then finally locked out 110kg.
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She should find it a little easier to smash PBs now though, thanks to ol’ mate Ammonia Inhalant that received from us coaches this past weekend 😵😅😂[SECOND VIDEO].
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#thestrengthschool #girlswholift #deadlifts
#WaybackWednesday  (aka premature #ThrowbackThursday ) to when Hannah (@miss_windsor) fought as hard as I’ve seen anyone fight for a PB deadlift with this 110kg effort [FIRST VIDEO]. . She literally gave it everything she got on our last day (testing day) of @thestrengthschool in late August ’17. . She missed 107.5kg on more than one occasion, worked back down to 105kg, eventually annihilated 107.5kg and then finally locked out 110kg. . She should find it a little easier to smash PBs now though, thanks to ol’ mate Ammonia Inhalant that received from us coaches this past weekend 😵😅😂[SECOND VIDEO]. . #thestrengthschool  #girlswholift  #deadlifts 
Great double training sesh with my man @d_trolley today reppin our @dungeon_powerlifting caps. Smashed our bench then did accessory work 💪 
#dungeonpowerlifting #strongestgyminthewest #benchday #accesories #wickedcaps #strongliftwearapparel #girlswhopowerlift #humpdayy #strongwomen #lift #booty🍑#powerlifting #chickswholift 💪
No shit! When did they ever go away?
No shit! When did they ever go away?
Looks like I have some sort of quads......😂😂 messy hair don't currrrr👌😂 #quads #gym #fitness #fit #weights #training #strongman #strongwoman #strength #xploape #powerlifting #irish #ireland #girlswholift #girlswhostrongman #girlswhopowerlift #tattoos #girlswithtattoos
I honestly don't know.
I honestly don't know.
True story
True story
FU and have a good day!
FU and have a good day!
Today at the gym: @hema.veeramohan from our Progressive Strength Class practicing her form in preparation for her competition. Stay tuned to our feed for her progress!
Today at the gym: @hema.veeramohan from our Progressive Strength Class practicing her form in preparation for her competition. Stay tuned to our feed for her progress!
The dream is free. The hustle is sold seperately. 🔥😈 @strongheldnz
The dream is free. The hustle is sold seperately. 🔥😈 @strongheldnz
A mi también me costó un día hacer fondos ahora puedo hacerlos lastrados. Todo es cuestión de motivación y perseverancia.
#finalcountdown #girlspower #girlswhopowerlift #motivation #train #pushup #strongissexy #lohagoporquemegusta😍 #condiabetessepuede #beproud #embrace
It's that day of the week again. I'm loving the squat progress at the moment. I may still have a #povertydeadlift, but can squat all day long 😂
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Although. @sd_movement has somehow managed to give me DOMS in my abs. Firstly, apparently I have abs somewhere? Who'd have thought 😂 Secondly, how is that even possible?!
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#powerlifter #strongwoman #americanfootball #womeninfootball #offensiveline #oline #guard #centre #girlswhopowerlift #girlswholiftheavy #squatsaremyfavourite #grrrl #grrrlarmy #notyoutcompetition #fitness #nutrition #fatloss #fatlossjourney #dieting #flexibledieting #ekpw #bullstrength #keeppushing #onedayatime
It's that day of the week again. I'm loving the squat progress at the moment. I may still have a #povertydeadlift , but can squat all day long 😂 . Although. @sd_movement has somehow managed to give me DOMS in my abs. Firstly, apparently I have abs somewhere? Who'd have thought 😂 Secondly, how is that even possible?! . #powerlifter  #strongwoman  #americanfootball  #womeninfootball  #offensiveline  #oline  #guard  #centre  #girlswhopowerlift  #girlswholiftheavy  #squatsaremyfavourite  #grrrl  #grrrlarmy  #notyoutcompetition  #fitness  #nutrition  #fatloss  #fatlossjourney  #dieting  #flexibledieting  #ekpw  #bullstrength  #keeppushing  #onedayatime 
Nothing but selfies until I get over this virus and can train again 😞😷
Can't wait to get my butt back to the gym 💪🏻
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#blonde #workoutwednesday #bbg #girlswhopowerlift #girlswithmuscle #girlswholift #fitnessmotivation #fit #fitspo #fitlife #fitness #pilates #love #gym #workout #beach #weightloss #weightlifting #selfie #fatloss #liss #lifting #instagood #instalove #instalikes #selfiesunday #blondehair
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Tag a Very good pal You know for certain would delightfully eat this.
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#pizzapizza #ilovepizza #instafood #foodgasm #cookiedough #reeses #bonappétit #meatballs #mybreakfast #cooking #bakingday #girlswhopowerlift #foodart #dolce_salato_italiano #tasty #foodgraphy #sundae #bakingtime #foodpics #secucinatevoi #cookathome #chefsroll #delish #piattiitaliani #homebaking #loveeating #desserts
Follow @lovefood.inc 👑 I Want to deliver you such magnificent things. 🍱 Tag a Very good pal You know for certain would delightfully eat this. - Drop a comment Below #pizzapizza  #ilovepizza  #instafood  #foodgasm  #cookiedough  #reeses  #bonappétit  #meatballs  #mybreakfast  #cooking  #bakingday  #girlswhopowerlift  #foodart  #dolce_salato_italiano  #tasty  #foodgraphy  #sundae  #bakingtime  #foodpics  #secucinatevoi  #cookathome  #chefsroll  #delish  #piattiitaliani  #homebaking  #loveeating  #desserts 
Иногда я думаю, что пора завязывать садиться так низко. А потом такая "да нет, бред какой-то" ✌🏻😅 Ближе к проходке обязательно буду менять угол седа 🤔
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Сегодня у меня тяжёлый жим , настроение должно быть просто мега-супер-боевое 💪🏻😎 Нормально так выразилась 😅 Сегодня я иду на 50+ кг в жиме , а это очень волнительно для меня 😕Любой тяжёлый жим - сильная нагрузка для моей нервной системы , так как я очень тщательно настраиваюсь и всем в зале показываю "как лев рычит" 🦁😅
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Многие считают , что на приседе отлично работают ягодичные, НО они включаются в работу только в нижней фазе движения  либо при широкой постановке ног 🏋🏼‍♀️ Основные мышечные группы - квадрицепс и задняя поверхность бедра 😼 Чем шире ставите ноги - тем больше мышц включается в работу ✌🏻 . 
Так что , ближе к проходке , буду менять свой "стиль" приседания 👀 На самом деле , мне очень страшно ставить ноги шире после травмы 🤔 Надеюсь , что со временем пройдёт. .
Безопасного вам тренинга ✌🏻😎
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#спорт #спорткрасноярск #наприседала #девушкикрасноярск #попа #присед #powerlifting #тяжелаяатлетика #сила #тренировки #питание #техникаприседа #staystrong #ass #stronggirl #sport #фитоняшка #фитнес #instafitness #fitnessmodel #fitnessmotivation #fitlife #fitnesslife #motivation #power #girlswhopowerlift #красноярск #kolizeyfit #kolizeyteam
Иногда я думаю, что пора завязывать садиться так низко. А потом такая "да нет, бред какой-то" ✌🏻😅 Ближе к проходке обязательно буду менять угол седа 🤔 . Сегодня у меня тяжёлый жим , настроение должно быть просто мега-супер-боевое 💪🏻😎 Нормально так выразилась 😅 Сегодня я иду на 50+ кг в жиме , а это очень волнительно для меня 😕Любой тяжёлый жим - сильная нагрузка для моей нервной системы , так как я очень тщательно настраиваюсь и всем в зале показываю "как лев рычит" 🦁😅 . Многие считают , что на приседе отлично работают ягодичные, НО они включаются в работу только в нижней фазе движения либо при широкой постановке ног 🏋🏼‍♀️ Основные мышечные группы - квадрицепс и задняя поверхность бедра 😼 Чем шире ставите ноги - тем больше мышц включается в работу ✌🏻 . Так что , ближе к проходке , буду менять свой "стиль" приседания 👀 На самом деле , мне очень страшно ставить ноги шире после травмы 🤔 Надеюсь , что со временем пройдёт. . Безопасного вам тренинга ✌🏻😎 . . . #спорт  #спорткрасноярск  #наприседала  #девушкикрасноярск  #попа  #присед  #powerlifting  #тяжелаяатлетика  #сила  #тренировки  #питание  #техникаприседа  #staystrong  #ass  #stronggirl  #sport  #фитоняшка  #фитнес  #instafitness  #fitnessmodel  #fitnessmotivation  #fitlife  #fitnesslife  #motivation  #power  #girlswhopowerlift  #красноярск  #kolizeyfit  #kolizeyteam 
Man my depth is just horrible 🙃 First time squatting in awhile on Friday so I kept things really light. I never had a real reason to switching up my workout style other than the fact of me being lazy and not making time. With everything that has changed in my life lately I put training on hold. I hardly go to the gym once a week now so it's a giant switch in my "lifestyle" (I used to go 4-5 times a week). I keep telling myself I'll go more and more but it just doesn't happen. So next time you beat yourself up about not going, just remember that I'm probably napping instead of going to the gym (today is a perfect example 😴).
Credit to : @powerlifting_barbie
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#powerliftingmotivation
#strong #usapl #legday #strengthtraining #gainz #physique #liftheavy
Man my depth is just horrible 🙃 First time squatting in awhile on Friday so I kept things really light. I never had a real reason to switching up my workout style other than the fact of me being lazy and not making time. With everything that has changed in my life lately I put training on hold. I hardly go to the gym once a week now so it's a giant switch in my "lifestyle" (I used to go 4-5 times a week). I keep telling myself I'll go more and more but it just doesn't happen. So next time you beat yourself up about not going, just remember that I'm probably napping instead of going to the gym (today is a perfect example 😴). Credit to : @powerlifting_barbie DoubleTap & Tag a Friend Below⤵ Follow us if you love ❤ To be Featured ❤❤❤ Tag your love 😘 ⛧ Thank you ! ♥♥♥♥♥♥ ⛧ #powerlifting  #deadlift  #powerlifter  #bench  #squat  #girlswhopowerlift  #weightlifting  #strongman  #benchpress  #crossfit  #iifym  #strength  #squats  #lifting  #deadlifts  #ipf  #powerbuilding  #uspa  #flexibledieting  #gains  #lift  #girlswholift  #powerliftingmotivation  #strong  #usapl  #legday  #strengthtraining  #gainz  #physique  #liftheavy 
Training teaches you a lot, it teaches you to be disciplined and follow a routine but more than that it trains you to push through and persevere when things get hard and you want to stop! Just a reminder to keep pushing and keep grinding, nothing worth having comes without hard work. On that note yesterday’s session was HARD, the numbers should’ve been easy to hit but they weren’t, but I still pushed through and finished what I need to do. 
5x5 on all compounds 
Squats-95kg
Bench 95kg
Deadlifts- 105kg  #squats #humpday #girlswhopowerlift #girlswhodeadlift #girlswhoflex #girlswhosquat #latpulldown #powerlifting #cardio #happyhumpday #powerlifting #squadgoals #powerliftingchicks #wcw #gymselfie #gym #bodybuilding  #girlswhopowerlift #girlswholift #girlswhobench #workoutwednesday #gym #sydney  #fitchicks #notstrongforagirljuststrong #fitspo #selfie  #thickchicks #sydney #instafitness #gymlife #fitness #instagood #thickwomen
Training teaches you a lot, it teaches you to be disciplined and follow a routine but more than that it trains you to push through and persevere when things get hard and you want to stop! Just a reminder to keep pushing and keep grinding, nothing worth having comes without hard work. On that note yesterday’s session was HARD, the numbers should’ve been easy to hit but they weren’t, but I still pushed through and finished what I need to do. 5x5 on all compounds Squats-95kg Bench 95kg Deadlifts- 105kg #squats  #humpday  #girlswhopowerlift  #girlswhodeadlift  #girlswhoflex  #girlswhosquat  #latpulldown  #powerlifting  #cardio  #happyhumpday  #powerlifting  #squadgoals  #powerliftingchicks  #wcw  #gymselfie  #gym  #bodybuilding  #girlswhopowerlift  #girlswholift  #girlswhobench  #workoutwednesday  #gym  #sydney  #fitchicks  #notstrongforagirljuststrong  #fitspo  #selfie  #thickchicks  #sydney  #instafitness  #gymlife  #fitness  #instagood  #thickwomen 
I’m baaaaaaaaack! 76.5kg for a single (1kg off my best). Bench you slaaaaay (I’m sorry I was slack to you last week) #benchislife #benchisbae
I’m baaaaaaaaack! 76.5kg for a single (1kg off my best). Bench you slaaaaay (I’m sorry I was slack to you last week) #benchislife  #benchisbae 
🔷🔷🔷 GIVEAWAY🔷🔷🔷. Insta-Story Women's Seemless Halo tank giveaway 😇😇 ⚫️RULES : Vote on our Instagram story post ... THATS IT! 🔷We will pick one random winner to be selected tomorrow at midnight, so that means 24 hours to vote. 🤗💪🏻 🏋🏻‍♀️💪🏻#teamtherapy  #irontherapy #irontherapyapparel #therapy #squat #squats #squatrack #squatbooty #squatfordays #girlswhosquat #girlswholift #girlswhopowerlift #girlswithtattoos #powerlifting #bodybuilding #booty🍑 #bootygains🍑 #bootybuilding #bootyfordays #gym #gymtime #gymclothes #gymmotivation #fit #fitness #fitchick #fitnessmotivation #positivity #gains
🔷🔷🔷 GIVEAWAY🔷🔷🔷. Insta-Story Women's Seemless Halo tank giveaway 😇😇 ⚫️RULES : Vote on our Instagram story post ... THATS IT! 🔷We will pick one random winner to be selected tomorrow at midnight, so that means 24 hours to vote. 🤗💪🏻 🏋🏻‍♀️💪🏻#teamtherapy  #irontherapy  #irontherapyapparel  #therapy  #squat  #squats  #squatrack  #squatbooty  #squatfordays  #girlswhosquat  #girlswholift  #girlswhopowerlift  #girlswithtattoos  #powerlifting  #bodybuilding  #booty 🍑 #bootygains 🍑 #bootybuilding  #bootyfordays  #gym  #gymtime  #gymclothes  #gymmotivation  #fit  #fitness  #fitchick  #fitnessmotivation  #positivity  #gains 
Kørte tungere singler i går. 135 kg squat første single 👉🏻 sjette single 👉🏻 75 kg bænk anden single 👉🏻 147,5 kg dødløft anden single. Synes stadig at dødløften står stille i luften, men er godt tilfreds med både squat og bænk 😄 #poweraddict #powerbuilding #dullermedmuller #fitfam #deadlift #squat #benchpress #powerlifting #powerlifter #styrkeløft #styrketræning #danskstyrkeløft #sbd #knebøy #styrkelyft #styrke #girlswhopowerlift  #knäböj #styrketräning #maxerdk
Kørte tungere singler i går. 135 kg squat første single 👉🏻 sjette single 👉🏻 75 kg bænk anden single 👉🏻 147,5 kg dødløft anden single. Synes stadig at dødløften står stille i luften, men er godt tilfreds med både squat og bænk 😄 #poweraddict  #powerbuilding  #dullermedmuller  #fitfam  #deadlift  #squat  #benchpress  #powerlifting  #powerlifter  #styrkeløft  #styrketræning  #danskstyrkeløft  #sbd  #knebøy  #styrkelyft  #styrke  #girlswhopowerlift  #knäböj  #styrketräning  #maxerdk