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L🍓nes feriado, lluvioso ☔️ y tu cuerpo te pide algo dulce 💛 BUDÍN de CH🍩COLATE y B🍌NANA 🥧 Lo unté con queso crema light, frutas 🍇🍓 y me fui a entrenar 💪🏻🤸🏼‍♀️🏋🏼‍♀️⛹🏼‍♀️
~Rinde entre 10 y 12 rebanadas:
✔️120gr de avena gruesa 🥣
✔️2 huevos 🥚
✔️20gr de leche en polvo descremada 🐮
✔️1 banana hecha puré 🍌
✔️10gr de cacao amargo, uso sin azúcar 🍫
✔️1 postre Ser de chocolate 🍫
✔️100cc de leche vegetal o tradicional 🥛
✔️1cdta de polvo para hornear 🔥
✔️Edulcorante a gusto 🍃
🌪Mezclar todo y cocinar a horno medio por 30min. aprox.👌🏻
#healthyfood #eatclean #cleaneating #healthystyle #habitossaludables #healthystylelife #yummy #ricoysano #micocina #goodhabits #positivemind #goodmorning #healthybreakfast #desayunosaludable #chocopudding #budindechocolate #bananabread #cocoa #cocoapudding #budindebanana #healthypudding #budinfit #budinsaludable #chocolatepudding
L🍓nes feriado, lluvioso ☔️ y tu cuerpo te pide algo dulce 💛 BUDÍN de CH🍩COLATE y B🍌NANA 🥧 Lo unté con queso crema light, frutas 🍇🍓 y me fui a entrenar 💪🏻🤸🏼‍♀️🏋🏼‍♀️⛹🏼‍♀️ ~Rinde entre 10 y 12 rebanadas: ✔️120gr de avena gruesa 🥣 ✔️2 huevos 🥚 ✔️20gr de leche en polvo descremada 🐮 ✔️1 banana hecha puré 🍌 ✔️10gr de cacao amargo, uso sin azúcar 🍫 ✔️1 postre Ser de chocolate 🍫 ✔️100cc de leche vegetal o tradicional 🥛 ✔️1cdta de polvo para hornear 🔥 ✔️Edulcorante a gusto 🍃 🌪Mezclar todo y cocinar a horno medio por 30min. aprox.👌🏻 #healthyfood  #eatclean  #cleaneating  #healthystyle  #habitossaludables  #healthystylelife  #yummy  #ricoysano  #micocina  #goodhabits  #positivemind  #goodmorning  #healthybreakfast  #desayunosaludable  #chocopudding  #budindechocolate  #bananabread  #cocoa  #cocoapudding  #budindebanana  #healthypudding  #budinfit  #budinsaludable  #chocolatepudding 
Make sure you keep mosquitoes away from your home and maintain a clean and hygienic environment to stay healthy and fight diseases like Dengue.

#JKMasale #PreventDengue #StayHealthy #ShudhKhaoSwasthRaho #healthyliving #environment #protection #hygiene #diseasefree #staysafe #tips #goodhabits #mosquitoprotection #fightdengue #awareness #responsibility #spreadtheword #like #share #comment #follow
I m addicted for this page. It have a great concept and amazing motivational quotes. Checkout guys-@the_wayup
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Follow:- @the_wayup 
Follow:- @the_wayup
Follow:- @the_wayup
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I m addicted for this page. It have a great concept and amazing motivational quotes. Checkout guys-@the_wayup : : Follow:- @the_wayup Follow:- @the_wayup Follow:- @the_wayup . .
@uberherbal Honey Bee Teas "The Queen"  is fit for a king, a worker bee and for whatever kind of hat you may wear.  At the end of the day (after all the decisions have been made) a soothing cup of tea is perhaps the best decision you can rest easy on prior to laying your head down. "The start of your Day actually begins at night".....
@uberherbal Honey Bee Teas "The Queen" is fit for a king, a worker bee and for whatever kind of hat you may wear. At the end of the day (after all the decisions have been made) a soothing cup of tea is perhaps the best decision you can rest easy on prior to laying your head down. "The start of your Day actually begins at night".....
Teaching kids to save with a piggy bank ‌Recently my sister, baby Bunny's Masi(Mymaa) got her this Mickey Mouse piggy bank though baby bunny is too young to understand what is piggy bank but she loves bright red colour smiley Mickey Mouse &  giggles looking at Mickey.

If you think about it, the piggy bank is a great icon for savings because when you give your kid a piggy bank and coins, what is their natural instinct? 
They immediately pick up the coins and put it into the slot at the top of the piggy bank. 
So what we do is take coins &  put them in piggy bank in front of baby bunny & she gets really amused by the sound the piggy bank makes when coins clank against the bottom. 
Piggy banks are a great tool to teach kids how to save, teaching kids to save with a piggy bank can be a very powerful lesson because developing the habit to save money is one of the most important aspect and the best way to develop the habit is to start as early as possible. 
Dear mommies, how do you inculcate habit of saving in your kids?? Also where do you guys save for your kids future?? #bunnsworld #goodhabits #earlystart #savings #piggybank #gift #momlife #future #instapost #momblogger #mumbaimoms #momanddaughter #life #instagood
Teaching kids to save with a piggy bank ‌Recently my sister, baby Bunny's Masi(Mymaa) got her this Mickey Mouse piggy bank though baby bunny is too young to understand what is piggy bank but she loves bright red colour smiley Mickey Mouse & giggles looking at Mickey. If you think about it, the piggy bank is a great icon for savings because when you give your kid a piggy bank and coins, what is their natural instinct? They immediately pick up the coins and put it into the slot at the top of the piggy bank. So what we do is take coins & put them in piggy bank in front of baby bunny & she gets really amused by the sound the piggy bank makes when coins clank against the bottom. Piggy banks are a great tool to teach kids how to save, teaching kids to save with a piggy bank can be a very powerful lesson because developing the habit to save money is one of the most important aspect and the best way to develop the habit is to start as early as possible. Dear mommies, how do you inculcate habit of saving in your kids?? Also where do you guys save for your kids future?? #bunnsworld  #goodhabits  #earlystart  #savings  #piggybank  #gift  #momlife  #future  #instapost  #momblogger  #mumbaimoms  #momanddaughter  #life  #instagood 
Extra Topping, chiedila in aggiunta ai nostri Juice🍹Ashwagandha💈è il nome di una delle più potenti piante curative utilizzate nella medicina ayurvedica💈L’ashwagandha viene consigliata come rimedio naturale soprattutto in caso di stress😤affaticamento, mancanza di energia ⚡️e difficoltà di concentrazione. #extratopping #energy #antistress #changehabits #ashwagandha #juice #goodhabits #healthyfood #healthychoices
Originally I was just going to do a romwod 3 x per week but once I started doing this in the morning it made sense to keep doing this. It's now part of my morning routine.

#romwod #rom #wod #wods #swoleandflexy #flexible #rangeofmotion #active #mobility #exercise #fitness #fitmom #fitmum #fitmummy #morning #november #morningroutine #morningroutines #goodhabits #habits
It's this simple...if you want results you have to stop making excuses. I've been there, I've made so many excuses that quite frankly just weren't even valid.

You have to let go of the negativity and restrictions you set in your own mind and then the rest will follow.

We've all used excuses like the below, 🙈"Im too tired to workout it's been a long day at work
🙈"I've had such a busy day I just don't have time"
🙈"I've had a burger for lunch cos it was takeaway Friday at work I may as well have something convenient for tea now I've spoilt my nutrition today and start again tommorrow"

Well here's just a few things that counter balance these. Working out helps relieve that stress you've had in the office. You only need to workout for half an hour can you really not find half an hour to make yourself feel good. One bad meal can be a guilt free meal you just make a good choice on the next one. Don't let a little cheat meal turn into a cheat day!

So come on let's hear your most used excuse?

When you let them go the things you do become normality. You don't even have to think about it you just do the good things and make good choices because it becomes part of your Daily routine! That's a lifestyle change for the better 💚

#lifestylechange #droptheexcuses
#getresults #excuses #fitness #fitnessmotivation #life #wantresults #dailyroutine #goodhabits #fitnessjourney #noexcuses #makechanges #positivity #stressrelief #fitspo #motivate #inspire #goals #pma #fitfam #fitlife #weightloss #diet
It's this simple...if you want results you have to stop making excuses. I've been there, I've made so many excuses that quite frankly just weren't even valid. You have to let go of the negativity and restrictions you set in your own mind and then the rest will follow. We've all used excuses like the below, 🙈"Im too tired to workout it's been a long day at work 🙈"I've had such a busy day I just don't have time" 🙈"I've had a burger for lunch cos it was takeaway Friday at work I may as well have something convenient for tea now I've spoilt my nutrition today and start again tommorrow" Well here's just a few things that counter balance these. Working out helps relieve that stress you've had in the office. You only need to workout for half an hour can you really not find half an hour to make yourself feel good. One bad meal can be a guilt free meal you just make a good choice on the next one. Don't let a little cheat meal turn into a cheat day! So come on let's hear your most used excuse? When you let them go the things you do become normality. You don't even have to think about it you just do the good things and make good choices because it becomes part of your Daily routine! That's a lifestyle change for the better 💚 #lifestylechange  #droptheexcuses  #getresults  #excuses  #fitness  #fitnessmotivation  #life  #wantresults  #dailyroutine  #goodhabits  #fitnessjourney  #noexcuses  #makechanges  #positivity  #stressrelief  #fitspo  #motivate  #inspire  #goals  #pma  #fitfam  #fitlife  #weightloss  #diet 
Good morning 😊 breakfast today is in a glass! Power bowls are all the rage and I totally get it 👌🏼 it’s super fast and easy to make. Packed with all the nutrients you need to start off the day. And they look super pretty 🎀 #powerbowl #prettythings #vegan #superfoods #goodstartoftheday #goodhabits
Have your Nice bum and Brownies too. Healthy Brownies, No sugar, No eggs, No Butter or Oil, Can be Gluten free & Have 2 serves of veggies. They taste so good seriously! #icouldbebettycrocker
Have your Nice bum and Brownies too. Healthy Brownies, No sugar, No eggs, No Butter or Oil, Can be Gluten free & Have 2 serves of veggies. They taste so good seriously! #icouldbebettycrocker 
M O T I V A T I O N  M O N D A Y -  with each setback comes an opportunity to regroup, make new plans & overhaul existing regimes, to get out of existing ruts and create new, more positive & productive habits, ultimately being better than previously hoped. I believe this is where I’m at now - a good place; time, unforeseen events and a change in circumstances has given me the opportunity to improve beyond where I might have been were it not for those setbacks. 
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#motivationmonday #motivation #mm #iammyownmotivation #classic #physique #blackandwhite #onmywayback #thecomeback #phoenix #plans #positive #goodhabits #create #productive #goodplace #work #bloodsweatandtears #theworkneverstops #glasshalffull #grind #muscle #weights #winning #gym #gymlife #gymislife #oldschool #bodybuilder #bodybuilding
M O T I V A T I O N M O N D A Y - with each setback comes an opportunity to regroup, make new plans & overhaul existing regimes, to get out of existing ruts and create new, more positive & productive habits, ultimately being better than previously hoped. I believe this is where I’m at now - a good place; time, unforeseen events and a change in circumstances has given me the opportunity to improve beyond where I might have been were it not for those setbacks. _____________________________________________________________ #motivationmonday  #motivation  #mm  #iammyownmotivation  #classic  #physique  #blackandwhite  #onmywayback  #thecomeback  #phoenix  #plans  #positive  #goodhabits  #create  #productive  #goodplace  #work  #bloodsweatandtears  #theworkneverstops  #glasshalffull  #grind  #muscle  #weights  #winning  #gym  #gymlife  #gymislife  #oldschool  #bodybuilder  #bodybuilding 
Do you wake up to doing what you love or do you wake up to just pay your rent? 
Don’t you want to do something more than waking up each morning just living life day by day?
Many people struggle finding a way to fulfil their dreams and end up accepting the situation they are in instead of finding a way to reach their goals.
What make you different then?
Mindset. 
#sucesso #success #successquotes #entrepreneurmindset #entrepreneur
Do you wake up to doing what you love or do you wake up to just pay your rent? Don’t you want to do something more than waking up each morning just living life day by day? Many people struggle finding a way to fulfil their dreams and end up accepting the situation they are in instead of finding a way to reach their goals. What make you different then? Mindset. #sucesso  #success  #successquotes  #entrepreneurmindset  #entrepreneur 
Double tap if that’s your highest goal☝🏽#millionairekey
Staying the same is the easier way to go...You‘ve to choose your path in life and it’s either the easy one or the one wich will lead you to success🔝🔥 #how2berich
Staying the same is the easier way to go...You‘ve to choose your path in life and it’s either the easy one or the one wich will lead you to success🔝🔥 #how2berich 
What is our no 1 daily habit? Right after getting up, before we do anything else, we drink 5 DL of water. Despite this being one of the most fundamental and easy things to do for your health many of us struggle with water drinking. A good size reminder, post-it note or a light sign like ours can then be your best friend. 
We like our water to be room temperature and always add fresh organic citron juice in it alongside with a pinch of high quality salt (eg crystal salt). Sometimes we add opti-msm in it as well. I also like to use a straw and in this way maybe help prevent dental erosion.
#drinkwater#water#best#habit#health#healthy#healthylife#fit#fitlife#citron#salt#crystalsalt#msm#optimsm#straw#crossfit#healthymom#healthykids#crossfit#family#basics#setexample#kids#teach#goodhabits
What is our no 1 daily habit? Right after getting up, before we do anything else, we drink 5 DL of water. Despite this being one of the most fundamental and easy things to do for your health many of us struggle with water drinking. A good size reminder, post-it note or a light sign like ours can then be your best friend. We like our water to be room temperature and always add fresh organic citron juice in it alongside with a pinch of high quality salt (eg crystal salt). Sometimes we add opti-msm in it as well. I also like to use a straw and in this way maybe help prevent dental erosion. #drinkwater #water #best #habit #health #healthy #healthylife #fit #fitlife #citron #salt #crystalsalt #msm #optimsm #straw #crossfit #healthymom #healthykids #crossfit #family #basics #setexample #kids #teach #goodhabits 
#Technogeek makes your life easy with Automatic Water Dispenser Pump.
Get your Water Dispenser now by contacting us.

Email @ tecgeekindia@gmail.com
Contact @ 9322263123 / 7045531889

#waterpump #waterdispenserpump #home #offices #schools #drinkingwater #convenient #easytouse #solution #goodhabits #technogeek #technology #hygiene #automatic #waterdispenser #pump #dispenserpump #hasslefree #ManishaJambotkar #Mumbai
Small, positive disciplines practiced everyday bring large rewards! Make it a lifestyle! 😊
#goodhabits 
#consistently 
#positivemindset 
#lifestylechange
My husband looked at this and said, "I can't eat peanut butter". "So you can't eat this." I almost felt guilty...almost. 😉 This was the perfect apple dip: @noosayoghurt , #allnaturalpeanutbutter , @sunfood #organic #cacaonibs and @nutiva #chiaseeds .😋.
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#healthysnacks #glutenfree #paleo #yogurt #sorrynotsorry #yummyinmytummy #healthylifestyle #momlife #autoimmunedisease #perniciousanemia #ibs #eatinghealthy #foodisfuel #healthyliving #eatinghealthy #goodhabits #apples #healthyeats #healthandwellnes #livinghealthy
My husband looked at this and said, "I can't eat peanut butter". "So you can't eat this." I almost felt guilty...almost. 😉 This was the perfect apple dip: @noosayoghurt , #allnaturalpeanutbutter  , @sunfood #organic  #cacaonibs  and @nutiva #chiaseeds  .😋. . . . . #healthysnacks  #glutenfree  #paleo  #yogurt  #sorrynotsorry  #yummyinmytummy  #healthylifestyle  #momlife  #autoimmunedisease  #perniciousanemia  #ibs  #eatinghealthy  #foodisfuel  #healthyliving  #eatinghealthy  #goodhabits  #apples  #healthyeats  #healthandwellnes  #livinghealthy 
Hot.Day-um.😍
Is it weird I get an adrenaline rush when I've finished my #mealprep ? 😁
@sarstockall I DID IT!

#mealprepsunday#food#workout#sweat#fitness#exercise#goodhabits#goals#lifestyle#focus#determination#motivation#accountability#inspiration#personaldevelopment
Notes about Shea Butter 🗣 sorry I am old school & like to write everything out. And I would like to include, if you have oily skin I would recommend not applying She Butter onto your face during the daytime because you may feel as if your skin is very oily. I recommend putting it right before bed time and washing it off the next morning. •
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It is a good habit to bring Shea Butter into your everyday life 💋 
#beautybloggers #fashionblog #inspire #goodhabits #skincareroutine #sheamoisture #sheabutter #rawsheabutter #everythingeverything #fashionblogger #printmodels #happybirthdaytome
Notes about Shea Butter 🗣 sorry I am old school & like to write everything out. And I would like to include, if you have oily skin I would recommend not applying She Butter onto your face during the daytime because you may feel as if your skin is very oily. I recommend putting it right before bed time and washing it off the next morning. • • • It is a good habit to bring Shea Butter into your everyday life 💋 #beautybloggers  #fashionblog  #inspire  #goodhabits  #skincareroutine  #sheamoisture  #sheabutter  #rawsheabutter  #everythingeverything  #fashionblogger  #printmodels  #happybirthdaytome 
It me. 💁🏼 But not the me I want to be.  Self improvement is an ongoing effort, but for a long time it has not been my priority. Not anymore! I have been envisioning this best version of myself for some time, and have finally started seeing her as an achievable goal instead of a fantasy. Let the work begin! ✅
I have been slowly chipping away at some of my bad habits and trying to create new ones over the past few months, but one of my biggest problems is finding internal motivation. I hope that documenting the changes and progress I'm making will help with that. I want to have a record of the things I'm doing and feeling. And if any of it can be helpful or interesting to anyone else then that's great too 🤗 (Please note: things will not always be aesthetically pleasing and the only theme I'm following is LIFE ✌🏼️)
It me. 💁🏼 But not the me I want to be. Self improvement is an ongoing effort, but for a long time it has not been my priority. Not anymore! I have been envisioning this best version of myself for some time, and have finally started seeing her as an achievable goal instead of a fantasy. Let the work begin! ✅ I have been slowly chipping away at some of my bad habits and trying to create new ones over the past few months, but one of my biggest problems is finding internal motivation. I hope that documenting the changes and progress I'm making will help with that. I want to have a record of the things I'm doing and feeling. And if any of it can be helpful or interesting to anyone else then that's great too 🤗 (Please note: things will not always be aesthetically pleasing and the only theme I'm following is LIFE ✌🏼️)
Day 12 😥 #whole30 eggs are a definite go to! Am I sick of them you ask? Yes yes and yes! But its quick and I can have them at anytime! Tonight I'm lucky to have compliant bacon to make the it all better! 😂 It's getting easier to watch what I eat and I'm feeling the change! I am stoked I am under 20 days. Dehydration is my enemy right now! It's so hard to have just water or water with fruit pieces... Definitely feeling those side effects so trying new things to get enough water in...😓 #cleanereating #cleaneating #whole30food #day12whole30 #health #healthychoice #goodhabits
Day 12 😥 #whole30  eggs are a definite go to! Am I sick of them you ask? Yes yes and yes! But its quick and I can have them at anytime! Tonight I'm lucky to have compliant bacon to make the it all better! 😂 It's getting easier to watch what I eat and I'm feeling the change! I am stoked I am under 20 days. Dehydration is my enemy right now! It's so hard to have just water or water with fruit pieces... Definitely feeling those side effects so trying new things to get enough water in...😓 #cleanereating  #cleaneating  #whole30food  #day12whole30  #health  #healthychoice  #goodhabits 
#25daysoffeelingbeautiful Did you know that the ideal way to breathe is to breathe through your nose and exhale through your mouth?#breathe #breath #relax #nostress #innerbeauty #health #summer #goodhabits #beauty #beautiful #NZBeauty
Rest is necessary for an amazing week, even if it's a short week! #bedtime #dreamlife #spalife Book a #girlsnight with @qb_spa and #relax even more!buff.ly/2mKyNWQ #goodnight #goodhabits #Sundaynight #spa #beeamazing 🐝
Rest is necessary for an amazing week, even if it's a short week! #bedtime #dreamlife #spalife Book a #girlsnight and #relax even more!buff.ly/2mKyNWQ #goodnight #goodhabits #Sundaynight
Change CAN happen...BELIEVE and surround yourself with other believers.
#goodhabits #powerofhabit #reading #personaldevelopment #growyourself #believe #afilandoelhacha
Today I got sick so I dont have energy to cook anything. So my breakfast is granola , pumpkin seed ,dried cranberries ,banana, chia seed, perilla, dark choc in almond milk. Even you got sick but don't forget to take  healthy food 🙏✌
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#simple  #healthybreakfast #cleaneating #eatclean
#cleanfood #cleaneatingdiet #healthy #healthyeating #fitnessfood #healthysnack #healthfoodshare #healthyfood #healthylife
#healthyliving #healthygirl #eatcleanlivehappy #goodhabits #foodisfuel #healthygoals  #fitfood
#foodie #foodshare
#fitfam #fitness #nutrition 
#easycooking #easyeating #enjoyeating #enjoycooking
Today I got sick so I dont have energy to cook anything. So my breakfast is granola , pumpkin seed ,dried cranberries ,banana, chia seed, perilla, dark choc in almond milk. Even you got sick but don't forget to take healthy food 🙏✌ . . . #simple  #healthybreakfast  #cleaneating  #eatclean  #cleanfood  #cleaneatingdiet  #healthy  #healthyeating  #fitnessfood  #healthysnack  #healthfoodshare  #healthyfood  #healthylife  #healthyliving  #healthygirl  #eatcleanlivehappy  #goodhabits  #foodisfuel  #healthygoals   #fitfood  #foodie  #foodshare  #fitfam  #fitness  #nutrition  #easycooking  #easyeating  #enjoyeating  #enjoycooking 
A week away with a little bit of this, some yoga, trail running, lots of palm tree and sunset gazing, beautiful organic food and spa treatments with some excellent company has me back at work this morning feeling all shiny and new. @gaiaretreat 🙏🏻 #motherdaughtertime #goodhabits #refreshedandready #perthtrainer #womensfitness #mountlawleystudio
Feels good to be back..#goodhabits
When you are short of time in the morning and running is also a priority....run inside your apartments compound.This is were I started my journey,chose this route because I felt comfortable here. But was wrong there were instances when some members used to mock me,however that made my resolution stronger. After couple of months I started going out to nearby lakes and parks, there also the story was not different.....#runnersofinstagram #morningrun #nikeplus #instagood #instadaily #marathontraining #fitnessmotivation #goodhabits #healthygoals #fatlossjourney #nrc #justdoit #bestrong #weightlossjourney #ificanyoucan #ignorehaters #befit #inspireothers #instarunners #instarun#obesetofit #fightobesity #runrunrun #runnerforlife #personalstory #priorities
When you are short of time in the morning and running is also a priority....run inside your apartments compound.This is were I started my journey,chose this route because I felt comfortable here. But was wrong there were instances when some members used to mock me,however that made my resolution stronger. After couple of months I started going out to nearby lakes and parks, there also the story was not different.....#runnersofinstagram  #morningrun  #nikeplus  #instagood  #instadaily  #marathontraining  #fitnessmotivation  #goodhabits  #healthygoals  #fatlossjourney  #nrc  #justdoit  #bestrong  #weightlossjourney  #ificanyoucan  #ignorehaters  #befit  #inspireothers  #instarunners  #instarun #obesetofit  #fightobesity  #runrunrun  #runnerforlife  #personalstory  #priorities 
https://m.facebook.com/story.php?story_fbid=146822612617683&id=142466126386665&notif_t=like&notif_id=1510884854874408&ref=m_notif  #fivedollar #5dollaraddiction #fivedollarfashionfix #5dollarfashion #paparazziaccessories #paparazzi #paparazzijewelry #feedyour5dollarhabit #feedyourfivedollarhabit #fashionfix #fivedollarjewelry #goodhabits
https://m.facebook.com/story.php?story_fbid=146822612617683&id=142466126386665&notif_t=like&notif_id=1510884854874408&ref=m_notif  #fivedollar #5dollaraddiction #fivedollarfashionfix #5dollarfashion #paparazziaccessories #paparazzi #paparazzijewelry #feedyour5dollarhabit #feedyourfivedollarhabit #fashionfix #fivedollarjewelry #goodhabits
A passionate community, an amazing event (this one put on by EWEB), crushing personal goals, expanding limitations, being adaptable, creativeness flowing, & enjoying the outdoors... those are a few of the reasons why I love running. It was a fabulous start to a Sunday & got 3rd place in my age group to boot! Ever thought “I could never be a runner?” I used to too. Yet I’ve completed a marathon, multiple half marathons, a triathlon, and dozens of 5k & 10k races. If you’ve ever wanted to run but thought you couldn’t, let me help you get started. I’d love to share with you strategy & training. Shoot me a msg! 
P.S. - videos & pics in my daily story of race day. Stay Inspired!✌️
A passionate community, an amazing event (this one put on by EWEB), crushing personal goals, expanding limitations, being adaptable, creativeness flowing, & enjoying the outdoors... those are a few of the reasons why I love running. It was a fabulous start to a Sunday & got 3rd place in my age group to boot! Ever thought “I could never be a runner?” I used to too. Yet I’ve completed a marathon, multiple half marathons, a triathlon, and dozens of 5k & 10k races. If you’ve ever wanted to run but thought you couldn’t, let me help you get started. I’d love to share with you strategy & training. Shoot me a msg! P.S. - videos & pics in my daily story of race day. Stay Inspired!✌️
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you won't know I'm bulking until you see me lean. Shout out #noresolutions for 2018

#beconsistent #eathealthy #makegoodchoices #goodhabits #staynatural #embraceyourself ##itsyourlife #RUOfficialDOTcom #ruofficial #whyyesiam 
Lets "Wooooork" !!!! #striatedsunday
BAM!! That's how you do it! Hard work and dedication gives you 14lbs Fat Loss and 7.25 Inches down in 4 weeks. I love your amazing attitude through this journey! #dedication #hardwork #progress #bodytransformation #eatmoreexercisemore #healthylifestyle #leanin #yesyoucan  #personaltrainer #fitnesscoach #lifestyle #goodhabits #keepgoing #likeaboss
No one said it’s going to be easy, but I can tell you: It‘l be worth it! 💯 #millionairedream
No one said it’s going to be easy, but I can tell you: It‘l be worth it! 💯 #millionairedream 
Using frozen veggies as ice packs. I feel like peas always work the best.

#fitness #workout #sore #achy #pain #running #healthy #HealthyLiving #healthylifestyle #goodhabits #healthyhabits #vegetarian #peas #broccoli #hashbrowns #fitlife #frozen #ouch #weightloss #journey
A nourishing Dessert made with healthy fats 🤗🙌🏻 Dark Chocolate Mousse 🙊👌🏻
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Ingredientes: (2 porciones)
* 2 aguacates.
* 1/4 de taza de crema de coco ( la parte solida de la parte superior de la lata).
* 3 cdas de maple.
* 4 cdas de cacao powder.
* 1 cda de vainilla.
* 1/4 de cda de sal de mar.
Crema de Topping:
* 1/2 taza de crema de coco. * 1 cda de maple.
* 1/4 de cda de canela.
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1. Mezclar todos los ingredientes en un procesador hasta que quede cremosito. 
2. En otro bowl, mezclar para el topping, la crema de coco, maple, canela con una batidora. 
3. Colocarlo en una copita de vidrio y puedes agregar de topping: berries, cacao nibs, canela. 
4. Dejar en el refri por 30 mins antes de servir. 
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No es domingo si no hay postre 😍👌🏻, les va a encantarr
A nourishing Dessert made with healthy fats 🤗🙌🏻 Dark Chocolate Mousse 🙊👌🏻 __ __ __ __ Ingredientes: (2 porciones) * 2 aguacates. * 1/4 de taza de crema de coco ( la parte solida de la parte superior de la lata). * 3 cdas de maple. * 4 cdas de cacao powder. * 1 cda de vainilla. * 1/4 de cda de sal de mar. Crema de Topping: * 1/2 taza de crema de coco. * 1 cda de maple. * 1/4 de cda de canela. __ __ __ __ 1. Mezclar todos los ingredientes en un procesador hasta que quede cremosito. 2. En otro bowl, mezclar para el topping, la crema de coco, maple, canela con una batidora. 3. Colocarlo en una copita de vidrio y puedes agregar de topping: berries, cacao nibs, canela. 4. Dejar en el refri por 30 mins antes de servir. __ __ __ __ No es domingo si no hay postre 😍👌🏻, les va a encantarr
Just thought I'd share I love this from my milady's class today it's so true.
Good professional habits will take you a long way. #cosmetology #goodhabits #myavalon #myavalonalameda #sanleandro #barber #oakland #alameda #berkley #joincosmetologytoday
Commit to it. Commit to the journey.
Commit to it. Commit to the journey.
Currently reading a book titled “The One Thing” and it talks extensively on self-discipline and habit formation. Meal prepping on my day off isn’t because of self-discipline, it’s entirely through habit. I highly suggest y’all read this book! It’s amazing! (Yes the wine is absolutely necessary in this process! Lol)
#mealprep #mealprepsunday #habits #goodhabits #theonething #garykeller #jaypapasan #reading #books #selfimprovement
Tonight's dinner: Mac and cheese topped with veggie hamburger, tomatoes, and green onion. My lower legs are still killing me, but I've been icing them and I think they swelling went down.

#HealthyLiving #healthyfood #vegetarian #healthyhabits #fitness #yummy #food #sore #goodhabits #weightloss #journey #FeelGood #fuel #
One of these things is not like the other!Have you backflushed your espresso machine and cleaned the portafilter bits lately? Your machine will thank you and your Coffee will taste yummier. ☕️👌❤️ #backflush #goodhabits #espressomachine #clean #coffee #espresso
Healthy bake of the weekend....vegan and gluten free protein brownies! Very much looking forward to having these as my chocolate go to this week....after a weekend of just grabbing rather then planning my body is definitely seeking some balance this week.....gutted I’ve left my new water bottle at the gym, sounds seriously stupid I know but focusing on refilling it at least twice a day has been really easy - this weekend without it I’ve haven’t drank nearly enough!...funny how habits form! #sometimesitsthelittlethings #brownies #healthyinside
Healthy bake of the weekend....vegan and gluten free protein brownies! Very much looking forward to having these as my chocolate go to this week....after a weekend of just grabbing rather then planning my body is definitely seeking some balance this week.....gutted I’ve left my new water bottle at the gym, sounds seriously stupid I know but focusing on refilling it at least twice a day has been really easy - this weekend without it I’ve haven’t drank nearly enough!...funny how habits form! #sometimesitsthelittlethings  #brownies  #healthyinside 
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A Sunday well spent. Our team helped make over 1000 lunch bags to feed those less fortunate. It was a beautiful thing. Thanks @rushcard for giving us the platform to give back. #goodhabits
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#bethedifference #hashtaglunchbagnyc #sundayvibes #spreadloveisthebrooklynway #giveback #gratitude #feedthehomeless #voulenteering #dopepic #photography #doepicshit
New plan for my supplements - there’s a daily dose in each little heart in my ice cube tray/raw chocolate mould... maybe this’ll help me take them each day! #supplements #getonwithit #goodhabits
New plan for my supplements - there’s a daily dose in each little heart in my ice cube tray/raw chocolate mould... maybe this’ll help me take them each day! #supplements  #getonwithit  #goodhabits 
Oh my, Ulla. 😍 @ullajohnson
Oh my, Ulla. 😍 @ullajohnson
Hoy estuvimos invitadas hacer un brunch con toda la familia en @alelu.cocinaagil , que desde hoy abrirá sus puertas todos los domingos para que las personas disfruten de un delicioso brunch.
🔖
Dentro de su menú se encuentran múltiples opciones tales como el caldo, los huevos en diferentes presentaciones, waffles, pancakes y platos saludables como el bowl de açai, el parfait y el bowl de frutas.
🏠
El restaurante tiene un diseño acogedor, moderno y amplio para recibir a varios comensales. Muchas gracias por la invitación!
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#brunch #brunchideas #healthylifestyle #estilodevidasaludable #cambiodehabitos #changehabits #realfood #comidareal #goodfood #buenacomida #natularfood #alimentacionnatural #foodstyle #foodforthought #foodforthesoul #goodeats #beautifulfood #foodforlife #mindfulness #healthylife #vidasaludable #buenoshabitos #goodhabits #vivemas #mishmashladies #mishmashladieslifestyle #cocinaagil
Hoy estuvimos invitadas hacer un brunch con toda la familia en @alelu.cocinaagil , que desde hoy abrirá sus puertas todos los domingos para que las personas disfruten de un delicioso brunch. 🔖 Dentro de su menú se encuentran múltiples opciones tales como el caldo, los huevos en diferentes presentaciones, waffles, pancakes y platos saludables como el bowl de açai, el parfait y el bowl de frutas. 🏠 El restaurante tiene un diseño acogedor, moderno y amplio para recibir a varios comensales. Muchas gracias por la invitación! • • #brunch  #brunchideas  #healthylifestyle  #estilodevidasaludable  #cambiodehabitos  #changehabits  #realfood  #comidareal  #goodfood  #buenacomida  #natularfood  #alimentacionnatural  #foodstyle  #foodforthought  #foodforthesoul  #goodeats  #beautifulfood  #foodforlife  #mindfulness  #healthylife  #vidasaludable  #buenoshabitos  #goodhabits  #vivemas  #mishmashladies  #mishmashladieslifestyle  #cocinaagil 
I think there is no person who was walking their muzzled dog and didn't get into situation where people were crossing the road, other ones that would lift their small dogs into arms and the worst out of all, people who would comment out loud how that is an aggressive and bad dog, without even knowing the story behind the muzzle.
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Muzzles are not for aggression anymore! In some countries, restricted breeds have to wear muzzles by law when outside or in the public transport. If dog isn't fully trained not to eat outside, it should have a muzzle. Other reason could be emergencies - when dog is in pain or fear so you don't know how it will react. There is loads of different situations and using the muzzle should be considered as responsible ownership, not molestation.
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There is loads of different types on the market to suit your dogs nose shape and purpose - long, short, plastic, leather, nylon, with hole for treats, without hole, etc. Proper size has to be snug, but not tight. It has to allow your dog to open his mouth, but not completely.
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Aggressive dog that wears a muzzle is not abused, neglected or sad. Muzzle is there to protect you, your animals/kids, the dog and the owner. Since dog can feel our nervousness, person who trains the aggressive dog will be calmer and it will be easier for him to handle the dog if it wears the muzzle.
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Muzzles shouldn't be used only when scary things are about to take place. If trained correctly, dogs can be happy to wear it. Muzzle keep people, other dogs and animals safe!
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Every Sunday we will try to motivate you to make a change. Stay aware.
I think there is no person who was walking their muzzled dog and didn't get into situation where people were crossing the road, other ones that would lift their small dogs into arms and the worst out of all, people who would comment out loud how that is an aggressive and bad dog, without even knowing the story behind the muzzle. . Muzzles are not for aggression anymore! In some countries, restricted breeds have to wear muzzles by law when outside or in the public transport. If dog isn't fully trained not to eat outside, it should have a muzzle. Other reason could be emergencies - when dog is in pain or fear so you don't know how it will react. There is loads of different situations and using the muzzle should be considered as responsible ownership, not molestation. . There is loads of different types on the market to suit your dogs nose shape and purpose - long, short, plastic, leather, nylon, with hole for treats, without hole, etc. Proper size has to be snug, but not tight. It has to allow your dog to open his mouth, but not completely. . Aggressive dog that wears a muzzle is not abused, neglected or sad. Muzzle is there to protect you, your animals/kids, the dog and the owner. Since dog can feel our nervousness, person who trains the aggressive dog will be calmer and it will be easier for him to handle the dog if it wears the muzzle. . Muzzles shouldn't be used only when scary things are about to take place. If trained correctly, dogs can be happy to wear it. Muzzle keep people, other dogs and animals safe! . Every Sunday we will try to motivate you to make a change. Stay aware.