“Many thousands of people, mostly women, suffer from fibromyalgia. It’s a poorly understood disorder to some extent and can be quite debilitating. Musculoskeletal pain and fatigue (along with poor sleep) are the primary symptoms, but those afflicted are more likely to have depression and anxiety symptoms as well. There are no definitive biomarkers and no X-ray findings, and the correlation with depression and anxiety leads to some doctors and lay people thinking that fibromyalgia is “all in the head.” I tend to wonder if conditions like fibromyalgia are related to immune dysfunction and inflammation. After all, often the first symptom when you catch a virus is a horrible aching and fatigue. The virus is not typically the agent causing the symptoms—often it is your immune response to it. I also tend to think that we modern humans, given our chronic stress and suboptimal diets, might be somewhat micronutrient deficient, particularly among the minerals. Magnesium is one mineral that we likely don’t get enough of, partly because major historical sources were organ meats and mineral water, and partly because our agricultural soils may be somewhat depleted of minerals. Since sufficient magnesium is necessary to regulate our stress response, it would make sense that a chronic, low-level insufficiency of magnesium could lead to all sorts of chronic problems. Why magnesium? The researchers were intrigued by the idea of fibromyalgia being a disease of oxidative stress, and mineral deficiencies are known to predispose folks to oxidative stress. Magnesium plays a critical role in the various processed turning the food we eat and our fuel stores into energy used by the cells. It was postulated that muscle cells could be low in magnesium while the blood levels were maintained with normal limits (to preserve the heart), and this low magnesium could cause problems with muscle cells turning fuel into energy, thus fatigue, weakness, and pain. A previous study showed that 300-600 mg of magnesium malate daily improved the symptoms of fibromyalgia (1).” Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products #kissmybath
There is probably always gonna be an argument between synthetic C and whole food C. All I can say is I always bruised a lot on ascorbic acid or ascorbate and when I switched to whole C it stopped. I was finally absorbing it and getting what I needed. It’s what has worked for me. I also have test results with anemia and as many of you know, vitamin C is a huge player in iron metabolism. Not all anemia is an iron problem. If you’d like to read more on this, check out Morley Robbins or Garret Smith’s work. #vitaminC#gotmagnesium#thinkoutsidethebox#itsnotalwaysatitseems .
We are all set up and ready to go! Back to doing what I REALLY LOVE ❤️ Meeting people and introducing them to the AMAZING BENEFITS of topical MAGNESIUM 😍 Of you are in Central Florida come out and say Hi! We are at he Fairgrounds from 11-5! Got Magnesium? www.kissmybath.com💋Magnesium & Herbal Infused Products #kissmybath
"How can you tell if you need more magnesium? Well if you’re having difficulty in going to sleep, find that you wake easily or wake before the alarm, you may be short. If you get cramps regularly, find that fluids pass through you easily, have cold hands and feet, experience tightness in the neck and shoulders or notice twitches in small muscles (the eyelid, for example), you will probably benefit from addressing this. By far the most noticeable change is sleep quality.
Magnesium is vital for the function of GABA receptors, which exist across all areas of the brain and nervous system. GABA is a calming neurotransmitter that the brain requires to switch off; without it, we remain tense, our thoughts race and we lie in bed staring at the ceiling. Whether the brain is in ‘on’ of ‘off’ mode is a very complex area, and can also be affected by chemicals like noradrenaline, serotonin and histamine. However, on a more simple level, the most crucial balance is that of GABA vs glutamate. Whereas GABA calms, glutamate fires the brain into higher states of activity; you use the latter when solving sudoku puzzles, but you need GABA to prevail in order to go to sleep.
It is not always about magnesium, but literally hundreds of clients have come to me with sleeping problems and, in every single case, magnesium has been my first suggestion. It’s rare that I need to make a second. Many friends now see their lives in two parts; one before they discovered magnesium, and one after I give them this tip." 😴😴😴SWEET DREAMS 💤💤Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products #kissmybath -------------------------------------#magnesium#minerals#transdermal#health#sleep#insomnia#fatigue#chronicpain#chronicillness#restless#stress#relaxed#calm#tiredaf#nosleep#naturalmedicine#holistic#holistichealth#gotmagnesium#magnesiumcream#skindeep#allnatural#nontoxic#nosideeffects#feelbetter#mindbodysoul#naturalproducts#supportsmallbusiness#entrepreneur
It is incredible what magnesium does for the body! It is difficult to get what we need of it in the foods we eat. I was deficient and didn't realize until I added a supplement with magnesium what a big difference it makes! 😴🏃♀️ Better sleep, more energy. What supplements do you take for a balanced body?
Swipe👉 I try to get to the ocean as often as possible🙌🌊I mean it is the best form of magnesium if you ask me! I crave the salt water, the salty air. Mother Nature came through to show just how powerful and beautiful she is though🌍🌩⛈Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products
Magnesium is LIFE! Most of us are deficient and do not get enough magnesium daily. Our bodies NEED magnesium like we need air to breathe. Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products
"Researchers have long debated whether magnesium plays a role in regulating blood pressure with inconsistent and controversial evidence from studies in humans. This meta-analysis, however, collected data from 34 clinical trials, involving 2,028 participants, and found a small but significant association between magnesium intake and reduced blood pressure.
Researchers found: ⚫️people receiving a median of 368 milligrams (mg) of magnesium a day for an average of three months had overall reductions in systolic blood pressure of 2.00 millimeters of mercury (mm Hg) and diastolic blood pressure of 1.78 mm Hg. ⚫️taking 300 mg/day of magnesium for just one month was enough to elevate blood magnesium levels and reduce blood pressure.
⚫️high magnesium levels in the blood were linked to improvements in blood flow, another factor associated with lowered blood pressure."
Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products #kissmybath
Your skin is your largest organ and it NEEDS MAGNESIUM🙌✨🙌Our body and face scrubs are handcrafted and infused with magnesium oil! Love your skin again and get glowing! Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products #kissmybath
Most don't know about the amazing benefits of topical magnesium, but once they use it they LOVE it! Magnesium through the skin can help with so many issues. Everything from arthritis, fibromyalgia flare ups, pain, anxiety, migraines, mood, hormones, nerves, stress, insomnia, PMS, cramps, muscle recovery, fatigue, irritability, restless leg syndrome and more🙌Our MAGIC magnesium body cream is a natural, gentle and very effective way of getting magnesium into the body! Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products
Especially through the skin! We are able to apply topical magnesium to specific areas of our bodies that experience pain, spasms, inflammation, tingling, numbing and more. Magnesium through the skin is absorbed at a fast rate and many experience relief almost immediately. Our MAGIC magnesium body cream is saturated and infused with pure magnesium chloride and can be applied all over the body. Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products
MAGIC in a jar✨✨Our lavender scented MAGIC magnesium body cream is our number one seller! Silky, creamy and saturated in pure magnesium chloride oil! Magnesium through the skin is so beneficial for our health, our well being. Every single person NEEDS magnesium and one of the BEST ways to get magnesium into the body is through the skin! Got Magnesium? www.kissmybath.com💋Magnesium & Herbal Infused Products
Just finished making a batch of our MAGIC skin face scrub! This skin MAGIC will have you loving your skin again! Infused with magnesium chloride and neem infused hemp oil, your skin will thank you! Get your glow on with the MAGIC of MAGNESIUM! Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products
When using magnesium through the skin the whole digestive process is bypassed allowing us to absorb more magnesium into our bodies. We are also able to apply magnesium topically to specific areas, getting relief almost immediately. Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products
Yessssssssssss🙌🙌🙌Magnesium is LIFE!! It's made such a major impact on my own health and life! I am forever grateful to this miraculous mineral MAGNESIUM! Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products
Magnesium is a critical mineral for our well being. Using magnesium topically allows for faster absorption directly into the body, by passing the digestive process. Most find relief almost instantly when using magnesium through the skin. Our MAGIC magnesium body cream is saturated and infused with pure magnesium chloride and can be applied all over the body. Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products
"Healthy, clear and young looking skin is simply not possible when we are deficient in magnesium." 😃😃😃Ever since I started this magnesium journey my skin has been the healthiest it has ever been. Most don't believe me when I tell them my age and it's followed by "wow your skin looks so good!" ☺️ I tell them it's the MAGNESIUM! It puts the LIFE back in my SKIN! Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products
"Later Prof. Delbet also performed experiments with the internal applications of magnesium chloride and found it to be a powerful immune-stimulant. In his experiments phagocytosis increased by up to 333%. This means after magnesium chloride intake the same number of white blood cells destroyed up to three times more microbes than beforehand." Magnesium is LIFE🙌🙌It's beneficial for many functions of our bodies and we ALL NEED IT. Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products
I'm soooo excited Georgia🙌🙌💗💗💗💗💗💗My 10th location for our MAGIC magnesium body cream! I walked into this place and was in heaven! The ultimate healing center and they are now carrying our product!! Please book an appointment to float, you will LOVE it! And now you can pick up our MAGIC cream here! Amazing ☺️Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products
Today's the day My Atlanta friends🤗🤗We will be at 644 Antone St NW #7 from 1-3pm. Come by and get your favorite magnesium infused products! Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products
I'm so excited to share a new retail location for Kiss My Bath Essentials!! Miami, you can now find our products at @buddhashackyoga They are carrying our lavender MAGIC body cream and our MAGIC peppermint salve!
"Magnesium is a mineral found in many types of foods; it plays an essential role in human DNA production and repair and in maintaining healthy bones, nerves and muscles. Though it is readily available, most Americans do not meet their need for magnesium through their diet." 😀😀😀😀😀Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products
Our products are saturated and infused with pure, handmade magnesium chloride oil. The magnesium oil alone can itch, sting and even burn on some areas of the body. Our MAGIC magnesium body cream takes all of that away by providing a skin softening barrier and allowing for maximum absorption of magnesium! Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products
Bottling up our MAGIC oil! I've combined neem infused hemp oil and magnesium chloride oil to make this skin transforming oil! The combination will leave your skin soft, refreshed and glowing. If you suffer with acne, scars, blemishes, blackheads, dry skin, oily skin, dull/dead skin, wrinkles, eczema, then this oil should be apart of your skin game! Put the LIFE back into your skin with this MAGIC oil! Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products
One of the best oils for the skin! It won't clog the pores, it won't break you out and it will leave your skin silky soft. Our body scrub and face scrub are both made with hemp seed oil, infused with neem and magnesium chloride oil. The combination of these herbs and oils will leave your skin cleansed, soft and glowing. Love your skin again! www.kissmybath.com💋 Magnesium & Herbal Infused Products
Yep! Magnesium is MAGIC🙌Especially for sore muscles. One of the best things about using magnesium through the skin is how fast it helps! The relief is almost immediate! It gets absorbed directly into the muscle and can help with cramping, twitching, spasms, tightness and inflammation. Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products
Happy Saturday! It's a beautiful day for a festival! Come out and see all the beautiful art, crafts, jewelry and more. We are at the Apopka Art & Foliage Festival this weekend! We are all set up with all of our products! Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products
Just finished making this magical peppermint salve 😍 Did you know magnesium is very beneficial for migraines? We have infused magnesium chloride into this divine peppermint infused soft salve. This salve is great to apply to the temples, behind the ears and at the base of the neck. Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products
Along with calcium, magnesium also plays a critical role in its balance with potassium. In combination with these other minerals, magnesium is responsible for the function of muscle contraction and heart rhythm. As previously mentioned, magnesium assists in regulating nerve impulses and is perhaps most important in maintaining cardiovascular health. Got Magnesium? Kissmybath.com
Another beautiful day for an Art Festival! We are out here at the Deland Outdoor Art Festival until 4pm today. Come out and see some amazing art, crafts, jewelry and more. www.kissmybath.com💋 Magnesium & Herbal Infused Product
When your skin game is on point! It doesn't get better than this! Thank you!☺️ #Repost @kenni_breaux with @repostapp
My face combination, and I love it! I have eczema and extremly sensitive skin, and everything breaks me out... except these! I have my magnesium scrub from @kissmybath to pull the impurities out and clear dead skin, my black soap face wash from @blackandgolden to cleanse and the absolute best moisturizer from @tierragoesgreen all of these ladies are small business owners, and are passionate about their products!!! Please make you way and upgrade your skin! Chemical free and made with love! #supportsmallbusiness#supportsmall#faceflavor#upgrade#chemicalfree#madewithlove
◻️Magnesium is such an important mineral! The average American diet frequently fails to contain an adequate supply of #magnesium . Just SOME of the important roles magnesium plays in health are: actions of the heart muscle, creating & maintaining bone/ teeth integrity, helps digestion of proteins, carbs & fats, enables energy production, maintains nervous system balance, enhances control of inflammation, is a catalyst for neurotransmitters like serotonin, enhances control of blood sugar, helps prevent insulin resistance, and so much more!
😖😲Some signs of magnesium deficiency are: abnormal heart rhythms/palpitations & coronary spasms, depression, migraine headaches, poor reactions to stress, muscle cramps & contractions, numbness & tingling, PMS & hormonal imbalance, personality changes, twitching eyelids, agitation, nervousness, anxiety, restless leg syndrome, low blood pressure, confusion, hyperventilation, insomnia, poor nail growth, even seizures!) 🍃🍅🍈🍓Best foods to get naturally occurring magnesium? Nuts & seeds, leafy greens like-spinach, Swiss chard, turnip greens, beet greens, collard greens, broccoli, Brussel sprouts, & romaine lettuce, squash, fruits & berries like-papaya, raspberries, tomato, cantaloupe, strawberries & watermelon, quinoa & brown rice, and beans like-black, navy, pinto, lima and kidney beans. 📝It is recommended that we get around 300-400 mg of magnesium PER DAY. Based on the USDA's data, only 43% of the U.S. population met the RDA-DRI for magnesium. 😕
If you struggle to get enough magnesium through foods, are under constant stress, if you take diuretics, antibiotics, oral contraceptives, insulin, or cortisone, if you have diabetes, gastrointestinal disorders, too much calcium in your diet, or even if you workout/sweat a lot- I do recommend @naturalvitalityofficial magnesium supplement. It is a very highly absorbable form of magnesium! I suggest the Original (non-flavored) form of Natural Calm Magnesium. What're your thoughts on magnesium and #magnesiumdeficiency ?