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Regram: @henrymacintosh 🙌🏻👏🏻
Give this guy a follow, he’s honest, and gives great and REAL advice for all things nutrition and personal training. 
Weight loss is not doable overnight folks, just remember that, and do it THE RIGHT way! ☝🏻
#nutrition #healthysnack #nutrients #goodfood #foodforyourmood #fuel #guthealth #brainhealth #hearthealth #fitness #fitfam #fitspo #gym #goodforyou #eatwelllivewell #balancednotclean #foodie #health #wellness #nourish #newbusiness #independant
Regram: @henrymacintosh 🙌🏻👏🏻 Give this guy a follow, he’s honest, and gives great and REAL advice for all things nutrition and personal training. Weight loss is not doable overnight folks, just remember that, and do it THE RIGHT way! ☝🏻 #nutrition  #healthysnack  #nutrients  #goodfood  #foodforyourmood  #fuel  #guthealth  #brainhealth  #hearthealth  #fitness  #fitfam  #fitspo  #gym  #goodforyou  #eatwelllivewell  #balancednotclean  #foodie  #health  #wellness  #nourish  #newbusiness  #independant 
#Repost @biobeet_kvass
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🍷Did you know that Beetroot Kvass is: - Full of Probiotics and digestive enzymes. *
- Loaded with Vitamins inc. A, C, K, B complex vitamins inc. folate and good nitrates.
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- Minerals inc. iron, calcium, magnesium, manganese and potassium.
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- Electrolytes, amino acids, antioxidants and phytonutrients.
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#probiotics #kvass #beetrootkvass #beetroot #beetrootkvasstonic #health #foodismedicine #guthealth #glutenfree #dairyfree #fructosefree #alcoholfree #fodmap #digestivehealth #vitamins #organic #paleo #vegan
#Repost  @biobeet_kvass ・・・ 🍷Did you know that Beetroot Kvass is: - Full of Probiotics and digestive enzymes. * - Loaded with Vitamins inc. A, C, K, B complex vitamins inc. folate and good nitrates. * - Minerals inc. iron, calcium, magnesium, manganese and potassium. * - Electrolytes, amino acids, antioxidants and phytonutrients. * * #probiotics  #kvass  #beetrootkvass  #beetroot  #beetrootkvasstonic  #health  #foodismedicine  #guthealth  #glutenfree  #dairyfree  #fructosefree  #alcoholfree  #fodmap  #digestivehealth  #vitamins  #organic  #paleo  #vegan 
Soup soup, a tasty soup!🥣 @stwerburghscityfarm @cityfarmcafe.
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 #soup#bristol#health#foodie#butternutsquash#uk#nutrition#vegan#vegetarian#seeds#guthealth#healing#orange#colour#art#garden#yoga
POACHED DUCK EGGS 🍳 || smoked paprika, onion, tomatoes, sautéed in turmeric,black pepper & coconut oil. #womenshealth #breakfast #brunch -----------------------------------------------
✔️ Women's Health & Lifestyle Coach.
✔️ Helping women heal the root cause.
✔️ Facebook - Hooked On High Vibes.
✔️ Twitter -  hookedonhv.
✔️ Pinterest -  Sarah Hook. ✔️ Health Coaching-hello@hookedonhighvibes.com ✨ www.hookedonhighvibes
POACHED DUCK EGGS 🍳 || smoked paprika, onion, tomatoes, sautéed in turmeric,black pepper & coconut oil. #womenshealth  #breakfast  #brunch  ----------------------------------------------- ✔️ Women's Health & Lifestyle Coach. ✔️ Helping women heal the root cause. ✔️ Facebook - Hooked On High Vibes. ✔️ Twitter - hookedonhv. ✔️ Pinterest - Sarah Hook. ✔️ Health Coaching-hello@hookedonhighvibes.com ✨ www.hookedonhighvibes
I haven't made my morning smoothie for a few weeks and I swear I don't feel as good. Maybe I'm imagining things 🤔
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Frozen banana; kale; cashews; almond milk; aloe vera; cinnamon; cardamon; ginger root; lucama; sprouted oats; collagen powder. Super creamy with my favourite spices 🌱
I haven't made my morning smoothie for a few weeks and I swear I don't feel as good. Maybe I'm imagining things 🤔 . Frozen banana; kale; cashews; almond milk; aloe vera; cinnamon; cardamon; ginger root; lucama; sprouted oats; collagen powder. Super creamy with my favourite spices 🌱
Hey everyone, happy Saturday to you all!! So my Saturday started with a delivery, about which I got super excited! 
I am now proud to say I am a stockist of wild Siberian handcrafted, raw chaga and other medicinal mushrooms, supplied by @enrichdorg - Rich is the loveliest guy ever, and for me business should be based on the model purported by Charles Eisenstein, and the founders of @cafegratitude - that being the model of Sacred Commerce. When you meet people who work from the heart, connect with them! But back to mushrooms…
So chaga has been studied for its anti-viral, anti-cancer, antifungal, and antitumour properties, and it may also help with stomach issues such as IBS, ulcers and gastritis. This wonderful mushroom now boils on my stove every single morning. Get in touch if you are local, or I will have some for sale at our plant-based pop up tomorrow 🍄
Hey everyone, happy Saturday to you all!! So my Saturday started with a delivery, about which I got super excited! I am now proud to say I am a stockist of wild Siberian handcrafted, raw chaga and other medicinal mushrooms, supplied by @enrichdorg - Rich is the loveliest guy ever, and for me business should be based on the model purported by Charles Eisenstein, and the founders of @cafegratitude - that being the model of Sacred Commerce. When you meet people who work from the heart, connect with them! But back to mushrooms… So chaga has been studied for its anti-viral, anti-cancer, antifungal, and antitumour properties, and it may also help with stomach issues such as IBS, ulcers and gastritis. This wonderful mushroom now boils on my stove every single morning. Get in touch if you are local, or I will have some for sale at our plant-based pop up tomorrow 🍄
My doggie is a cookie monster!!!
Who do you think is drooling more, me or him, at the sight of these peanut butter chickpea cookies ?? (adapted from @ownitbabe s chocolate chip cookie dough bites).
I'm gonna go with - me 😂
My doggie is a cookie monster!!! Who do you think is drooling more, me or him, at the sight of these peanut butter chickpea cookies ?? (adapted from @ownitbabe s chocolate chip cookie dough bites). I'm gonna go with - me 😂
Healthy gut loving dessert doesn’t get better than this! Almond milk jelly slice  with cultured yoghurt #kulturedwellness and mango purée #lovelife #paleo #guthealth #cleaneating #
And that link goes both ways, meaning that if we don’t feel well, looking at what we eat should be our first point of concern. No scientific prove necessary. Just check for yourself. Many moons ego when my son was desperately sick and the health organisations could help, I have had to trust my own instincts. Took me a long time to get some of the story out. Today with the support from @pruvwellness you can check what I have done that worked for me and my son ‘Waiting for science and starving for nourishment’ https://pruv.co.uk/mind-body/waiting-for-science-and-starving-for-nourishment/ #asd #autism #epilepsy #adhd #gut #probiotic #guthealth #MS #ME #allergies #brokenbrain #ibs #lowfodmap #functionalfoods #functionalmedicine #health #recovery #pain #painmanagment #fitnes #diet #specialdiets #OCD #depression
And that link goes both ways, meaning that if we don’t feel well, looking at what we eat should be our first point of concern. No scientific prove necessary. Just check for yourself. Many moons ego when my son was desperately sick and the health organisations could help, I have had to trust my own instincts. Took me a long time to get some of the story out. Today with the support from @pruvwellness you can check what I have done that worked for me and my son ‘Waiting for science and starving for nourishment’ https://pruv.co.uk/mind-body/waiting-for-science-and-starving-for-nourishment/ #asd  #autism  #epilepsy  #adhd  #gut  #probiotic  #guthealth  #MS  #ME  #allergies  #brokenbrain  #ibs  #lowfodmap  #functionalfoods  #functionalmedicine  #health  #recovery  #pain  #painmanagment  #fitnes  #diet  #specialdiets  #OCD  #depression 
Today I had such an uplifting afternoon meeting the gorgeous @hollie_azzopardi and learning so much about the world of essential oils at her first ever Melbourne oils circle!! 🌹🌱🍋 I am so appreciative that Hollie traveled all the way to VIC to share such a beautiful space and her insight with us, especially as I always wanted (but was never able) to attend her circles and other workshops in Sydney before I moved away 💖 I am also so grateful that she continues to share her passions, truths and vulnerabilities with the world through her wellness coaching and lightwork!! ☄💎 About a year ago when I was the sickest, most anxious, fed up and exhausted I've ever been (thanks primarily to an intestinal parasite, Blastocystis Hominis 😝) I discovered a support group created by Hollie, after she had also contracted then successfully eradicated BH. Not only was this group and Hollie's openness about her experience integral to my recovery, but it set me on a truly life-changing path of exploration and learning about self-care and wellbeing. It is pretty awesome that 12 months on I am recovered from BH, reclaiming my zest for life, and thanks again to Hollie, about to welcome some truly heavenly oils into my health and wellness toolkit! 🎉🎉 I can't wait to play around with my new oils and see how they further enhance my health and life experience 😀😀 #happy #doterra #essentialoils #magic #universe #thankyou #healing #feelinggood #wellness #gettingbetter #blastocystishominis #guthealth #celebration #melbourne #gratitude #selfcare
Today I had such an uplifting afternoon meeting the gorgeous @hollie_azzopardi and learning so much about the world of essential oils at her first ever Melbourne oils circle!! 🌹🌱🍋 I am so appreciative that Hollie traveled all the way to VIC to share such a beautiful space and her insight with us, especially as I always wanted (but was never able) to attend her circles and other workshops in Sydney before I moved away 💖 I am also so grateful that she continues to share her passions, truths and vulnerabilities with the world through her wellness coaching and lightwork!! ☄💎 About a year ago when I was the sickest, most anxious, fed up and exhausted I've ever been (thanks primarily to an intestinal parasite, Blastocystis Hominis 😝) I discovered a support group created by Hollie, after she had also contracted then successfully eradicated BH. Not only was this group and Hollie's openness about her experience integral to my recovery, but it set me on a truly life-changing path of exploration and learning about self-care and wellbeing. It is pretty awesome that 12 months on I am recovered from BH, reclaiming my zest for life, and thanks again to Hollie, about to welcome some truly heavenly oils into my health and wellness toolkit! 🎉🎉 I can't wait to play around with my new oils and see how they further enhance my health and life experience 😀😀 #happy  #doterra  #essentialoils  #magic  #universe  #thankyou  #healing  #feelinggood  #wellness  #gettingbetter  #blastocystishominis  #guthealth  #celebration  #melbourne  #gratitude  #selfcare 
P L A C E: @thekegsteakhouse (various locations, USA/Canada)⠀
repost from @thekegsteakhouse - thanks for the tip @honeybeeglutenfree⠀
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Check out their gluten-free menu:⠀
Celebrate tonight with this 20oz bone-in steak, grilled to perfection. Our Rib Steak gets its full flavour & tender texture from the rich marbling throughout this cut. #whynottonight⠀
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Follow @theintolerantguide to get your daily dose of intolerance friendly food inspiration. And remember to tag your own intolerant pics with #intolerantguide.⠀
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#glutenfreemenu #fodmap #coeliac #celiac #meatlovers #fructoseintolerant #glutenintolerant #foodintolerances #foodblogger #wheatfree #fodmapfriendly #fodmapdiet #glutenfree #glutenfreelife #feedfeedglutenfree #instayummy #ibsfriendly #guthealth #lovefood #digestivehealth #eatwellbewell #happygut #healthyfood #foodguide #steakporn @glutenfreecanada @canadashealthhub
P L A C E: @thekegsteakhouse (various locations, USA/Canada)⠀ repost from @thekegsteakhouse - thanks for the tip @honeybeeglutenfree⠀ •⠀ Check out their gluten-free menu:⠀ Celebrate tonight with this 20oz bone-in steak, grilled to perfection. Our Rib Steak gets its full flavour & tender texture from the rich marbling throughout this cut. #whynottonight ⠀ •⠀ Follow @theintolerantguide to get your daily dose of intolerance friendly food inspiration. And remember to tag your own intolerant pics with #intolerantguide .⠀ •⠀ •⠀ •⠀ #glutenfreemenu  #fodmap  #coeliac  #celiac  #meatlovers  #fructoseintolerant  #glutenintolerant  #foodintolerances  #foodblogger  #wheatfree  #fodmapfriendly  #fodmapdiet  #glutenfree  #glutenfreelife  #feedfeedglutenfree  #instayummy  #ibsfriendly  #guthealth  #lovefood  #digestivehealth  #eatwellbewell  #happygut  #healthyfood  #foodguide  #steakporn  @glutenfreecanada @canadashealthhub
Just smashed some #kimchi with my  dinner, Lucky we have a cool room full of it thanks to @vitalbiome #raw #vegan #fermented #veggies #dinner #foodie #delicious #fermentedfoods #clean #guthealth #healthyeating #feelgoodfoods
Amazing kimchi making lesson by Chef @yong_sizzle of @bibnhops organized by @slowfoodhk  Swipe through the photos to see how I made that beauty in class. And read below for more details!
Amazing kimchi making lesson by Chef @yong_sizzle of @bibnhops organized by @slowfoodhk Swipe through the photos to see how I made that beauty in class. And read below for more details!
This time of year can be rough for those with health issues as cold season strikes plus lack of sun means it doesn't help with detox plus Vit D can drop making everything 100 times worse. Pre-GAPS I was always sick - pneumonia, whooping cough, tonsillitis, flu, constant lethargy, depression. Diet changed all this...#repost...This time a year ago we were one month away from starting our GAPS journey.  My little guy had been sick for almost a year, was going blue every time he went to sleep and was completely wiped out by every possible bug that was going.  We had gotten absolutely nowhere with the NHS despite several hospital admissions and specialist referrals and had just spent £4K on a private tonsils and adenoids removal op at The Portland in London.  My little guy limped his way through the recovery like a trouper and we thought we were out the woods when I noticed that he was still struggling.  Our family had been to hell and back and facing the fact that things still weren't right nearly took us down.  Nearly.  That was when I came across GAPS and threw ourselves in full gusto - intro stage 1 - no cheating, no compromise.  There was a massive improvement almost immediately.  By week 6, Ted had been well for the longest period in a whole year and we KNEW we were on the right path.  There were plenty of tough times to come, healing is not linear and the first 6 months is spent kicking out the shite your body has stored all over - to deal with later when strong enough.  That time had come and it was rough, but 'die-off and detox' is very distinct from normal illness, and we got through it knowing each day was making us stronger.  Now, almost a year on my little guy is so strong 💪, happy, healthy, smart, funny, cheeky and tall too! I'm happier, healthier and have such an appetite to embrace life and everything it offers.  Best thing we ever did.  #gapsdiet #paleodiet #aipdiet #whole30 #scd #chronicillnesscommunity #chronicpain #mentalhealth #anxiety #depression #ibs #pcos #allergies #sleepapnea #angioedema #regression #autoimmuneprotocol #autoimmunedisease #functionalmedicine #foodasmedicine #healyourgut #guthealth
This time of year can be rough for those with health issues as cold season strikes plus lack of sun means it doesn't help with detox plus Vit D can drop making everything 100 times worse. Pre-GAPS I was always sick - pneumonia, whooping cough, tonsillitis, flu, constant lethargy, depression. Diet changed all this...#repost ...This time a year ago we were one month away from starting our GAPS journey. My little guy had been sick for almost a year, was going blue every time he went to sleep and was completely wiped out by every possible bug that was going. We had gotten absolutely nowhere with the NHS despite several hospital admissions and specialist referrals and had just spent £4K on a private tonsils and adenoids removal op at The Portland in London. My little guy limped his way through the recovery like a trouper and we thought we were out the woods when I noticed that he was still struggling. Our family had been to hell and back and facing the fact that things still weren't right nearly took us down. Nearly. That was when I came across GAPS and threw ourselves in full gusto - intro stage 1 - no cheating, no compromise. There was a massive improvement almost immediately. By week 6, Ted had been well for the longest period in a whole year and we KNEW we were on the right path. There were plenty of tough times to come, healing is not linear and the first 6 months is spent kicking out the shite your body has stored all over - to deal with later when strong enough. That time had come and it was rough, but 'die-off and detox' is very distinct from normal illness, and we got through it knowing each day was making us stronger. Now, almost a year on my little guy is so strong 💪, happy, healthy, smart, funny, cheeky and tall too! I'm happier, healthier and have such an appetite to embrace life and everything it offers. Best thing we ever did. #gapsdiet  #paleodiet  #aipdiet  #whole30  #scd  #chronicillnesscommunity  #chronicpain  #mentalhealth  #anxiety  #depression  #ibs  #pcos  #allergies  #sleepapnea  #angioedema  #regression  #autoimmuneprotocol  #autoimmunedisease  #functionalmedicine  #foodasmedicine  #healyourgut  #guthealth 
Saturdays are for culinary adventures – we'll be serving up infused gin and probiotic tonic cocktails and a selection of probiotic and prebiotic foods to go with it. Stay tuned for updates and opening details👌🏼⠀
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#Gin #ProbioticTonic #FermentedFoods
Saturdays are for culinary adventures – we'll be serving up infused gin and probiotic tonic cocktails and a selection of probiotic and prebiotic foods to go with it. Stay tuned for updates and opening details👌🏼⠀ ⠀ #Gin  #ProbioticTonic  #FermentedFoods 
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So I don’t know about you, but it’s freezing here so this 👨‍🍳NEW RECIPE 👨‍🍳 is just the ticket for this #weekend 🍎
There is just enough time for you to get shopping for a few simple ingredients and prep this for Sunday lunch!
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🛒 Your shopping list 🛒
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1 red cabbage
2 apples
2 cinnamon sticks or ground cinnamon)
Butter
Apple cider vinegar
Honey
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Full recipe on the blog and link up in profile 👆
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#autumn #health #nutrition #recipe #guthealth #cinnamon #healthyeating #cruciferous #familyfood #onthemenu #foodie #winterwarmer #foodblogger #vegetarian #instafood #feedfeed #huffposttaste #eattherainbow #nutritionaltherapist #organic #healthyrecipe #realfood #comfortfood #foodpic #foodstyling #lifestylemedicine #eatyourveggies #onmytable
🍎 So I don’t know about you, but it’s freezing here so this 👨‍🍳NEW RECIPE 👨‍🍳 is just the ticket for this #weekend  🍎 There is just enough time for you to get shopping for a few simple ingredients and prep this for Sunday lunch! . 🛒 Your shopping list 🛒 . 1 red cabbage 2 apples 2 cinnamon sticks or ground cinnamon) Butter Apple cider vinegar Honey . Full recipe on the blog and link up in profile 👆 . . . #autumn  #health  #nutrition  #recipe  #guthealth  #cinnamon  #healthyeating  #cruciferous  #familyfood  #onthemenu  #foodie  #winterwarmer  #foodblogger  #vegetarian  #instafood  #feedfeed  #huffposttaste  #eattherainbow  #nutritionaltherapist  #organic  #healthyrecipe  #realfood  #comfortfood  #foodpic  #foodstyling  #lifestylemedicine  #eatyourveggies  #onmytable 
Continue my love affair with the Project Vibrancy Meals of @stephanie.a.meyer. Tonight's offering, as chosen by hubby, is the Souvlaki Skewers with Greek Salad. Now the menu calls for celeriac rice but no celeriac in Sydney so just made tostones and still this worked well. Tell you what these meal plans are worth it just for the sauces that Stephanie has created. This green yogurt sauce is delicious - hubby made sure not a bit was left licking out the bowl!!
And best of all I have souvlaki and sauce to play with for breakfast tomorrow 😋
#aip #autoimmuneprotocol #autoimmunepaleo #paleoaip #paleo #lowfodmap #aiplowfodmap #whole30 #aipwhole30 #dairyfree #projectvibrancymeals #pvmdownunder #cleaneating #realfood #wholefood #souvlaki #guthealth #goodforyou #foodismedicine #rheumatoidarthritis #ibd #psoriasis #howiaip
Continue my love affair with the Project Vibrancy Meals of @stephanie.a.meyer. Tonight's offering, as chosen by hubby, is the Souvlaki Skewers with Greek Salad. Now the menu calls for celeriac rice but no celeriac in Sydney so just made tostones and still this worked well. Tell you what these meal plans are worth it just for the sauces that Stephanie has created. This green yogurt sauce is delicious - hubby made sure not a bit was left licking out the bowl!! And best of all I have souvlaki and sauce to play with for breakfast tomorrow 😋 #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleoaip  #paleo  #lowfodmap  #aiplowfodmap  #whole30  #aipwhole30  #dairyfree  #projectvibrancymeals  #pvmdownunder  #cleaneating  #realfood  #wholefood  #souvlaki  #guthealth  #goodforyou  #foodismedicine  #rheumatoidarthritis  #ibd  #psoriasis  #howiaip 
So I managed to get a sneaky 40% discount on my recent purchase at @reebok_sa in @_themallofafrica 😅
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However many pull-ups you do unbroken = the amount of discount on your purchase (the limit is 40) 🏋️
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Credit @crossfit_brooklyn for honing my dodgy pull-up skills which gave me the confidence to give this a go😂
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I think it’s an awesome marketing idea to get active people out there looking/purchasing the latest gear 👍
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I was told the special is running until the 10th of December...so pull through before Christmas to get an awesome deal on one of the best brands in the business 👌
So I managed to get a sneaky 40% discount on my recent purchase at @reebok_sa in @_themallofafrica 😅 - However many pull-ups you do unbroken = the amount of discount on your purchase (the limit is 40) 🏋️ - Credit @crossfit_brooklyn for honing my dodgy pull-up skills which gave me the confidence to give this a go😂 - I think it’s an awesome marketing idea to get active people out there looking/purchasing the latest gear 👍 - I was told the special is running until the 10th of December...so pull through before Christmas to get an awesome deal on one of the best brands in the business 👌
Chief Executive Pup supervising the making of our homemade, dairy-free, coconut yoghurt using our probiotics 💊🍨 We passed the test, phew 🐶 
Clink the link in the bio for the recipe. You’re welcome!
Chief Executive Pup supervising the making of our homemade, dairy-free, coconut yoghurt using our probiotics 💊🍨 We passed the test, phew 🐶 Clink the link in the bio for the recipe. You’re welcome!
Nothing beats a berry smoothie🍓 Not sure how to use your Aloe Supplement? Adding 2-3 tbsp to your smoothie each morning is a great way to ensure you’re getting the most out of its nutritional benefits 💕 #AloeHappy
Nothing beats a berry smoothie🍓 Not sure how to use your Aloe Supplement? Adding 2-3 tbsp to your smoothie each morning is a great way to ensure you’re getting the most out of its nutritional benefits 💕 #AloeHappy 
Good Morning my lovely Saturday, (start of the weekend)you are so beautyful and a great Friend of mine and all İnstalovers all over the World😉❤️🙏🏻😜🙌🏻stay healthy with this, Probiotik, Protein, Healthy Smoothie😉❤️🙏🏻this is gut friendly and really sugarfree only with natural sweet from 1 banana! Almondmilk, İnulin, Baobab, cocobutoil,chiaseeds, 1 spoon glutenfree Oats, cardamon, cinnamon, orange and lemonpeel, vanilla, muskat, curcuma🤔😊i think, yes it’s ready😜😂 and mixed it up and drink it❤️with love your findgout #gutfriendly#guthealth #healthylifestyle #glutenfree#paleo#vegan#😉instadaily#instagood#saturday#proteinsmoothie #inulin#smoothie#vegan#raw#drink#foodstyle#foodphotography #lovehealth
Good Morning my lovely Saturday, (start of the weekend)you are so beautyful and a great Friend of mine and all İnstalovers all over the World😉❤️🙏🏻😜🙌🏻stay healthy with this, Probiotik, Protein, Healthy Smoothie😉❤️🙏🏻this is gut friendly and really sugarfree only with natural sweet from 1 banana! Almondmilk, İnulin, Baobab, cocobutoil,chiaseeds, 1 spoon glutenfree Oats, cardamon, cinnamon, orange and lemonpeel, vanilla, muskat, curcuma🤔😊i think, yes it’s ready😜😂 and mixed it up and drink it❤️with love your findgout #gutfriendly #guthealth  #healthylifestyle  #glutenfree #paleo #vegan #😉instadaily#instagood #saturday #proteinsmoothie  #inulin #smoothie #vegan #raw #drink #foodstyle #foodphotography  #lovehealth 
Some of that delicious quinoa transformed!  Looks messy tastes decadently messy.  No refined sugar, gluten, dairy free.
Just add coconut milk, heat, stir in protein powder, cacao and rasberries and top with coconut yoghurt. 
#wholefoods #HLCteamprosperity #jampackedwithminerals #organhappyfance #guthealth
🍋Do you drink #lemonwater?🍋 Fit Me team try to drink from this refreshing potion every morning because its benefits are countless, but here are some of the most important: 🍶 📌Strengthens the #immunesystem. Lemons are rich in vitamin C and potassium which stimulates the brain and the nervous system and normalizes blood pressure ;
📌Helps #pHbalance in the body because citric acid does not increase acidity;
📌Helps to reduce weight. Lemon juice contains pectin that fight hunger in the body;
📌Stimulates #digestion. Hot lemon water is used to ease peristalsis;
📌Vitamin C reduces wrinkles and spots on the skin disappears because lemon water remove toxins from the blood; ⚠️But there is an important note - it can damage the tooth enamel, so drink it with a straw. Also if you have stomach problems add a spoon of honey🍯. ⚠️ 📲For this and many other helpful tips - contact the Fit Me team via direct message on the facebook page or via email on fitmebulgaria@gmail.com.💻 #fitme #nutritionalplans #weightloss #getinshape #detox #healthy #greattips #fitbody #cleaneating #diet #newme #cleanse #guthealth
🍋Do you drink #lemonwater ?🍋 Fit Me team try to drink from this refreshing potion every morning because its benefits are countless, but here are some of the most important: 🍶 📌Strengthens the #immunesystem . Lemons are rich in vitamin C and potassium which stimulates the brain and the nervous system and normalizes blood pressure ; 📌Helps #pHbalance  in the body because citric acid does not increase acidity; 📌Helps to reduce weight. Lemon juice contains pectin that fight hunger in the body; 📌Stimulates #digestion . Hot lemon water is used to ease peristalsis; 📌Vitamin C reduces wrinkles and spots on the skin disappears because lemon water remove toxins from the blood; ⚠️But there is an important note - it can damage the tooth enamel, so drink it with a straw. Also if you have stomach problems add a spoon of honey🍯. ⚠️ 📲For this and many other helpful tips - contact the Fit Me team via direct message on the facebook page or via email on fitmebulgaria@gmail.com.💻 #fitme  #nutritionalplans  #weightloss  #getinshape  #detox  #healthy  #greattips  #fitbody  #cleaneating  #diet  #newme  #cleanse  #guthealth 
#gapsdiet meal prep! Chicken meat stock and lamb shank pumpkin soup on the stove 😍 paprika chicken drumsticks to be covered and a bit of water added to the bottom of the baking dish so the meat stays soft,tonnes of veggies and also a chuck steak, pumpkin and coconut aminos(to replace balsamic vinegar and is gaps safe) stew in the @Thermomix. Set for dayzzz 😋

#guthealth #lookafteryourgut #guthealing #gapsdietlife #fullgaps #meatstocks #paleo #nograins #heal #mentalhealth
#gapsdiet  meal prep! Chicken meat stock and lamb shank pumpkin soup on the stove 😍 paprika chicken drumsticks to be covered and a bit of water added to the bottom of the baking dish so the meat stays soft,tonnes of veggies and also a chuck steak, pumpkin and coconut aminos(to replace balsamic vinegar and is gaps safe) stew in the @Thermomix. Set for dayzzz 😋 #guthealth  #lookafteryourgut  #guthealing  #gapsdietlife  #fullgaps  #meatstocks  #paleo  #nograins  #heal  #mentalhealth 
A little Einstein to get you feeling inspired today! ✨ Love from the PLV team
A little Einstein to get you feeling inspired today! ✨ Love from the PLV team
Everyone in my family keeps asking "if your competing next year... should you be eating that? 😒". To recap I've had major issues with my gut health for the last 10 months. Eating the equivalent to a 6 month old 😂 And barley getting in 500ml of water a day. Currently 25 weeks out from WBFF May 2018 and I am ENJOYING my food while I can, rather than going straight into a diet. Anyhoo my body is reacting very well to all this extra food and water so ima happy happy girl 👌
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#guthealth #healthymind #healthylifestyle #physique #figure #bikini #bikinidiva #wbff #fitmom #fitfam #fitness #fitnessmodel #preplife #dedication #muscle #gymshark @gymsharkwomen #girlswholift #girlsthatlift #instadaily #instagood #bondisands #tan #redhair #converse #ootd #gymwear #bossbabe
Everyone in my family keeps asking "if your competing next year... should you be eating that? 😒". To recap I've had major issues with my gut health for the last 10 months. Eating the equivalent to a 6 month old 😂 And barley getting in 500ml of water a day. Currently 25 weeks out from WBFF May 2018 and I am ENJOYING my food while I can, rather than going straight into a diet. Anyhoo my body is reacting very well to all this extra food and water so ima happy happy girl 👌 ••••••••••••••••••••••••••••••••••• #guthealth  #healthymind  #healthylifestyle  #physique  #figure  #bikini  #bikinidiva  #wbff  #fitmom  #fitfam  #fitness  #fitnessmodel  #preplife  #dedication  #muscle  #gymshark  @gymsharkwomen #girlswholift  #girlsthatlift  #instadaily  #instagood  #bondisands  #tan  #redhair  #converse  #ootd  #gymwear  #bossbabe 
The Bone Broth Challenge.. keeps on keeping on! 
Check Charles amazing testimonial.. no Ventolin after 3 days on the  BBC..
He still hasn’t needed his puffer after using it everyday since he was 11 months old! 32years! 
He has also lost 9 kilos of inflammation ! 
He cant believe doesn’t need his puffer anymore! 
He has got his mum on the BBC! 
So many referrals..
Get onto it!
No starving
Easy
Affordable 180 to start then 80 a week! 
Not weird
Lose inflammation 
Supported by dozens of studies on the health benefits of bone Broths great 👍 video testimonials.. no photo shop! 
We supply everything! 
Discipline involved! 
Ring us 0467550504
Email petessuv@gmail.com
We ship and are open 7 days!
#bonebroth #recipepetemelov #broth #gym #easy #inflammation #antinflammatory #bbc #usa #india #europe #australia #fit #vegan #paleo #yoga #guthealth #health #glutenfree #dairyfree #sugarfree #etcetcetcfree
The Bone Broth Challenge.. keeps on keeping on! Check Charles amazing testimonial.. no Ventolin after 3 days on the BBC.. He still hasn’t needed his puffer after using it everyday since he was 11 months old! 32years! He has also lost 9 kilos of inflammation ! He cant believe doesn’t need his puffer anymore! He has got his mum on the BBC! So many referrals.. Get onto it! No starving Easy Affordable 180 to start then 80 a week! Not weird Lose inflammation Supported by dozens of studies on the health benefits of bone Broths great 👍 video testimonials.. no photo shop! We supply everything! Discipline involved! Ring us 0467550504 Email petessuv@gmail.com We ship and are open 7 days! #bonebroth  #recipepetemelov  #broth  #gym  #easy  #inflammation  #antinflammatory  #bbc  #usa  #india  #europe  #australia  #fit  #vegan  #paleo  #yoga  #guthealth  #health  #glutenfree  #dairyfree  #sugarfree  #etcetcetcfree 
And that’s a wrap✌🏽 There are many happy guts getting around today because we completely sold out👊🏽 Thanks for having us @crossfitdungeon and thank you for everyone  who showed your support🧡

#thefermentedkitchen #tfk #popup #guthealth #crossfit #comp #whataday #thankful #kombucha
Weekend vibes 💜💜💜
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Perfect for Saturday Sipping 🙌🏻 •
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Synergy • Organic Kombucha •Trilogy •
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@gtskombucha •
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#gtskombucha #kombucha #kombuchatea #probiotics #tea #fizzy #fizzydrink #drinks #drinking #foodie #foodblogger #kombuchahunter #booch #boochlife #guthealth #heal #photography #photooftheday #instagood #weekendvibes #weekend #goodvibes
Men alltså seriöst! 😣. #longstoryshort : 1dec 2013 vs 17 nov 2017. Slutade träna nästan helt och hållet nån gång 2014 och var inaktiv i ca två år,  gick upp 25 kg ( bara fett ) började träna igen föra året men började inte göra rätt förän i somras, därav börjar jag nu få resultat som jag ville ha från början ( bygga kurvor där underkroppen dominerar överkroppen ). Nobody is perfect and ignorce is really not a bliss! 😩📚. PS. mina vader är de ända som verken går upp eller ner i vikt! De lever i sin egna lilla värld där kalorierna inte räknas! Jobbiga pinnar! ! 😂😂 #strongnotskinny #fitnessfreak #health #healing #guthealth #bootybuilding #eattogrow #motivation #inspiration #eattogrow #bootybuilding #musclemass #eattolive #dedication #fitnesslifestyle #fitnessgoals #fitcurvy #curves #legday #gains #
Men alltså seriöst! 😣. #longstoryshort  : 1dec 2013 vs 17 nov 2017. Slutade träna nästan helt och hållet nån gång 2014 och var inaktiv i ca två år, gick upp 25 kg ( bara fett ) började träna igen föra året men började inte göra rätt förän i somras, därav börjar jag nu få resultat som jag ville ha från början ( bygga kurvor där underkroppen dominerar överkroppen ). Nobody is perfect and ignorce is really not a bliss! 😩📚. PS. mina vader är de ända som verken går upp eller ner i vikt! De lever i sin egna lilla värld där kalorierna inte räknas! Jobbiga pinnar! ! 😂😂 #strongnotskinny  #fitnessfreak  #health  #healing  #guthealth  #bootybuilding  #eattogrow  #motivation  #inspiration  #eattogrow  #bootybuilding  #musclemass  #eattolive  #dedication  #fitnesslifestyle  #fitnessgoals  #fitcurvy  #curves  #legday  #gains  #
A friend/ GAPS client sent a photo of her completely stocked fridge and it looks like heaven!
A friend/ GAPS client sent a photo of her completely stocked fridge and it looks like heaven!
Crepes in bed are always a good idea at the weekend! This mouth-watering "Minimalist Crepes" recipe comes from the lovely Emma from @FruitsandRoots. What’s your favourite weekend breakfast?

#dairyfree #COYO #COYOcreation #COYOrecipe #wholefoods #plantbased #breakfast #fitfood #foodismedicine #glutenfree #loveyourself #dairyfreeforaday #sugarfree #guthealth #whole30 #paleo #vegan #makeitpaleo #whatveganseat #instafood #nutritious #glutenfree #healing #paleouk
Crepes in bed are always a good idea at the weekend! This mouth-watering "Minimalist Crepes" recipe comes from the lovely Emma from @FruitsandRoots. What’s your favourite weekend breakfast? #dairyfree  #COYO  #COYOcreation  #COYOrecipe  #wholefoods  #plantbased  #breakfast  #fitfood  #foodismedicine  #glutenfree  #loveyourself  #dairyfreeforaday  #sugarfree  #guthealth  #whole30  #paleo  #vegan  #makeitpaleo  #whatveganseat  #instafood  #nutritious  #glutenfree  #healing  #paleouk 
100g orange ➡️50g vitamin C .
🇬🇧Happy Saturday!
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Let's quickly talk 🍊. Everyone should get 100mg vitamin C daily. As you can see, this only requires eating 1 or two oranges. So don't tell me you can't get your nutrients in! 200g of oranga aka 100mg vitamin C is 100 calories. Seriously, there is not diet you can't fit that in. (Except when your body has an orange intolerance!) .
Soo, I started my day with a coconut orange soufflé for breakfast and as you might know - Saturday means rest, recovery and household stuff... .
What's your favorite way of having oranges? Fresh, juice, cake, salad... I need some inspiration for that kilo of oranges in my kitchen.😂🍊
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🇩🇪Guten Morgen!
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Der Tagesbedarf eines gesunden Erwachsenen an Vitamin C beträgt 100mg. Wie du siehst, kannst du das locker durch 1-2 Orangen decken. 200g Orange aka 100mg Vitamin C sind 100 Kalorien - also erzähl mir nicht, dass das nicht in deine Diät/Ernährung passt! Vergiss Supplemente und versuche doch einfach mehr Mikronährstoffe durch die Nahrung aufzunehmen!🍊
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Ich bin schon mit Kokos Orangen Soufflé mit Punschgewürz @hartkorn_gewuerze in den Tag gestartet. Samstag bedeutet wie immer Pause, Ruhe, Regeneration und Haushalt.😂
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Ach ja, ich habe noch 1kg Orangen zu verwerten... Wie genießt du sie am liebsten? Frisch, Saft, Kuchen, Salat... würde mich über Inspiration freuen!🍊🙌🏻
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#girlgains #healthcoach #sezzysquad #strongnotskinny #fitfamgermany #wholefood #keto #paleo #vegansofig #guthealth #cleaneating #ketodiet #lchf #whole30 #eatclean #glutenfree #lowcarb #fitfood #cleaneats #paleorecipe #whole30recipes #nutritiousbutdelicious #paleodiet #wholefoods #breakfast  #sugarfree #vegan #girlswholift #kaylaitsines
100g orange ➡️50g vitamin C . 🇬🇧Happy Saturday! . Let's quickly talk 🍊. Everyone should get 100mg vitamin C daily. As you can see, this only requires eating 1 or two oranges. So don't tell me you can't get your nutrients in! 200g of oranga aka 100mg vitamin C is 100 calories. Seriously, there is not diet you can't fit that in. (Except when your body has an orange intolerance!) . Soo, I started my day with a coconut orange soufflé for breakfast and as you might know - Saturday means rest, recovery and household stuff... . What's your favorite way of having oranges? Fresh, juice, cake, salad... I need some inspiration for that kilo of oranges in my kitchen.😂🍊 . . . 🇩🇪Guten Morgen! . Der Tagesbedarf eines gesunden Erwachsenen an Vitamin C beträgt 100mg. Wie du siehst, kannst du das locker durch 1-2 Orangen decken. 200g Orange aka 100mg Vitamin C sind 100 Kalorien - also erzähl mir nicht, dass das nicht in deine Diät/Ernährung passt! Vergiss Supplemente und versuche doch einfach mehr Mikronährstoffe durch die Nahrung aufzunehmen!🍊 . Ich bin schon mit Kokos Orangen Soufflé mit Punschgewürz @hartkorn_gewuerze in den Tag gestartet. Samstag bedeutet wie immer Pause, Ruhe, Regeneration und Haushalt.😂 . Ach ja, ich habe noch 1kg Orangen zu verwerten... Wie genießt du sie am liebsten? Frisch, Saft, Kuchen, Salat... würde mich über Inspiration freuen!🍊🙌🏻 . . . . . . #girlgains  #healthcoach  #sezzysquad  #strongnotskinny  #fitfamgermany  #wholefood  #keto  #paleo  #vegansofig  #guthealth  #cleaneating  #ketodiet  #lchf  #whole30  #eatclean  #glutenfree  #lowcarb  #fitfood  #cleaneats  #paleorecipe  #whole30recipes  #nutritiousbutdelicious  #paleodiet  #wholefoods  #breakfast  #sugarfree  #vegan  #girlswholift  #kaylaitsines 
I was diagnosed with Dysbiosis back in September and have been following a low #fodmap diet since. It’s been an interesting process using different spices and combinations (no garlic or onions allowed) this creation I have to say was pretty delicious (even better the day after) 
Ingredients:
Tin of tomatoes 
Tin of organic lentils in water (I like @mr_organic)
A @bionaorganic stock cube dissolved in 500ml of boiling water (either vegetable or chicken if you’re not a vegetarian) 
Tablespoon of tomato purée 
Smoked paprika 1/2 tsp
Ground cumin seeds 1 tsp 
Harissa 1 tsp 
Zaatar 1tsp 
Asafoetida 1 tsp 
Big handful of Spinach
Roasted Aubergine 1 large
Method
Basically roast the aubergine in some rapeseed oil in a preheated oven at 160
Meanwhile cook off the toms in a little garlic oil (garlic oil is fine in moderation on a fodmap diet) lentils and spices adding your dissolved stock cube. When the liquid starts to reduce add in the aubergine (once it’s roasted through) and spinach. Taste and season w/ salt and pepper and hey presto a tasty little lunch or dinner.
I topped mine with a poached egg. Just because.
😋 #guthealth #happyhealth
I was diagnosed with Dysbiosis back in September and have been following a low #fodmap  diet since. It’s been an interesting process using different spices and combinations (no garlic or onions allowed) this creation I have to say was pretty delicious (even better the day after) Ingredients: Tin of tomatoes Tin of organic lentils in water (I like @mr_organic) A @bionaorganic stock cube dissolved in 500ml of boiling water (either vegetable or chicken if you’re not a vegetarian) Tablespoon of tomato purée Smoked paprika 1/2 tsp Ground cumin seeds 1 tsp Harissa 1 tsp Zaatar 1tsp Asafoetida 1 tsp Big handful of Spinach Roasted Aubergine 1 large Method Basically roast the aubergine in some rapeseed oil in a preheated oven at 160 Meanwhile cook off the toms in a little garlic oil (garlic oil is fine in moderation on a fodmap diet) lentils and spices adding your dissolved stock cube. When the liquid starts to reduce add in the aubergine (once it’s roasted through) and spinach. Taste and season w/ salt and pepper and hey presto a tasty little lunch or dinner. I topped mine with a poached egg. Just because. 😋 #guthealth  #happyhealth 
Soup for dinner 🙌🏼 This meal is packed full of goodness! Stock for soup is my home made chicken bone broth with Tamari & sesame oil • Veggies includes broccolini, carrots, corn, shallots & chili • mung bean vermicelli • grass fed steak • #glutenfree #grainfree #paleo #soup #chickenbonebroth #glutenfreebytash
Soup for dinner 🙌🏼 This meal is packed full of goodness! Stock for soup is my home made chicken bone broth with Tamari & sesame oil • Veggies includes broccolini, carrots, corn, shallots & chili • mung bean vermicelli • grass fed steak • #glutenfree  #grainfree  #paleo  #soup  #chickenbonebroth  #glutenfreebytash 
Got to go party with my Gutsy Girl whose turning 50 #healthyfood #guthealth #guthealth catching up to me
The hub is away for a retreat so it’s eating out & mother-son bonding time. Had my favourite spicy Korean chicken & veggie soup #dakgaejang with lots of kimchi! The son wanted peach yogurt for dessert... yeah to more gut-healing probiotics 👍🏻
#brunch #kimchi #koreanfood #spicykoreansoup #dessert #yamiyogurt #guthealth #guthealing #probiotics #fermentedfood #foodie #foodporn #foodshare #fooddiary #foodphotography #foodstagram #sumbodysgfood #eatingout #foodrepublic #rainydayfood
The hub is away for a retreat so it’s eating out & mother-son bonding time. Had my favourite spicy Korean chicken & veggie soup #dakgaejang  with lots of kimchi! The son wanted peach yogurt for dessert... yeah to more gut-healing probiotics 👍🏻 #brunch  #kimchi  #koreanfood  #spicykoreansoup  #dessert  #yamiyogurt  #guthealth  #guthealing  #probiotics  #fermentedfood  #foodie  #foodporn  #foodshare  #fooddiary  #foodphotography  #foodstagram  #sumbodysgfood  #eatingout  #foodrepublic  #rainydayfood 
Scoby love 💕
First time Kombucha maker!
Scoby love 💕 First time Kombucha maker!
Becs Gentry 🔦
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The Wellness Movement turns the spotlight in the direction of Becs Gentry the runner, coach and PT over the next few weekends. Becs is an Elite Ultra Runner, Nike Run Club Coach, and Fitness Trainer who has recently launched her own running venture @runwiththelab with the aim to evolve the art of running globally!
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Keep an eye out over the next few weekends to learn more about Becs in a three part Exclusive feature on our page, that includes what got her into running, her experiences, top wellness tips and how she is influencing running globally today.
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Week 1 - Becs the runner
Week 2 - Becs the run coach and PT
Week 3 - Becs top wellness tips .
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#Wellness #Meditation #Run #Yoga #Fitness #Nutrition #Movement #EmotionalWellness #MentalHealth #Mindfulness #Mindful #Stretch #Exercise #EmotionalWellbeing #Innovative #Healthy #Fitspiration #Motivation #Corporate #TheWellnessMovement #CorporateHealth #EatingForEnergy #GutHealth #WellnessInMotion #MindfulMoment #PersonalTrainer #RunCoach #Runner #WellnessTips #Run #Jog
Becs Gentry 🔦 . The Wellness Movement turns the spotlight in the direction of Becs Gentry the runner, coach and PT over the next few weekends. Becs is an Elite Ultra Runner, Nike Run Club Coach, and Fitness Trainer who has recently launched her own running venture @runwiththelab with the aim to evolve the art of running globally! . Keep an eye out over the next few weekends to learn more about Becs in a three part Exclusive feature on our page, that includes what got her into running, her experiences, top wellness tips and how she is influencing running globally today. . 🌎 . Week 1 - Becs the runner Week 2 - Becs the run coach and PT Week 3 - Becs top wellness tips . . . . . #Wellness  #Meditation  #Run  #Yoga  #Fitness  #Nutrition  #Movement  #EmotionalWellness  #MentalHealth  #Mindfulness  #Mindful  #Stretch  #Exercise  #EmotionalWellbeing  #Innovative  #Healthy  #Fitspiration  #Motivation  #Corporate  #TheWellnessMovement  #CorporateHealth  #EatingForEnergy  #GutHealth  #WellnessInMotion  #MindfulMoment  #PersonalTrainer  #RunCoach  #Runner  #WellnessTips  #Run  #Jog 
Bone broth... your secret weapon against gut problems. ⚔️ 🐄 🍲 Massively helps to heal + seal your gut lining

#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #probiotics #wellness
Good news dog lovers, @bbcnews  is reporting today that dogs are good for our gut. This is because they increase the diversity of our microbiome as they change the dirt in our home environment exposing us to bacteria we may not otherwise have encountered. #dogsgoodforyou #guthealth #gutnutrition #microbiome #dogs #welovedogs #dogsloveus
An insight into my daily ritual.
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It's no secret I love the @atpscience range, not a day passes without me using their products, simple ❤️ them.
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To say I'm a fan of @probioticfoods would be an understatement these products are one of those "must haves for everyone including children " .
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Next cab of the rank is another must have- introducing @amino_logic Phyto Logic 2.0 sold exclusively through @massnutritionaustralia stores, I simply don't have enough time or space on this post to go into the depths of why I swear by this product. .
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Next we have honeycomb! Yes honeycomb, once hard to get but now is plentiful thanks to global warming, in fact the only good thing to come out of global warming is honeycomb! With health benefits like👇👇
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A Great Source of Antioxidants, it's Antibacterial and Antifungal Properties, it's filled with Phytonutrients, Helps Digestive Issues, the list goes on.
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And of course with no need for explanation is REAL natural peanut butter! .
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Enjoy your weekend guys👌
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#leadbyexample #foodismedicine #diet #exercise #bodybuilding #stage #motivation #pushinglimits #drive #love #instafit #honey #success #instahealth #instafit #instagood #squats #determination #follow #sportsscience #compatition #summeriscoming #peanutbutter #newcastle #coach #love #themassperformancecentre #guthealth #sqauts #instahappy #atp4life
An insight into my daily ritual. . It's no secret I love the @atpscience range, not a day passes without me using their products, simple ❤️ them. . To say I'm a fan of @probioticfoods would be an understatement these products are one of those "must haves for everyone including children " . . Next cab of the rank is another must have- introducing @amino_logic Phyto Logic 2.0 sold exclusively through @massnutritionaustralia stores, I simply don't have enough time or space on this post to go into the depths of why I swear by this product. . . . Next we have honeycomb! Yes honeycomb, once hard to get but now is plentiful thanks to global warming, in fact the only good thing to come out of global warming is honeycomb! With health benefits like👇👇 . . A Great Source of Antioxidants, it's Antibacterial and Antifungal Properties, it's filled with Phytonutrients, Helps Digestive Issues, the list goes on. . And of course with no need for explanation is REAL natural peanut butter! . . . . Enjoy your weekend guys👌 . . . . #leadbyexample  #foodismedicine  #diet  #exercise  #bodybuilding  #stage  #motivation  #pushinglimits  #drive  #love  #instafit  #honey  #success  #instahealth  #instafit  #instagood  #squats  #determination  #follow  #sportsscience  #compatition  #summeriscoming  #peanutbutter  #newcastle  #coach  #love  #themassperformancecentre  #guthealth  #sqauts  #instahappy  #atp4life 
Benbuljongens dag idag!🍖🍜 Det firar vi med att göra egen benbuljong i vår nya crockpot👌😄 Näringsupptaget från egen benbuljong är väldigt hög, den innehåller bl.a. magnesium och är en rik källa på kollagen och gelatin. Dessa näringsämnen har tarmläkande egenskaper, stärker hår och hud, och är en mirakelkur för dig med smärtande och stela leder✍ Du kan välja din hälsa❤🍃 #benbuljong #benbuljongensdag #broth #bonebroth #homemade #collagen #kollagen #magnesium #näring #nutritious #nutrition #nutritients #guthealth #nutritioncoach #kostrådgivare #crockpot #healthychoices #paleo #paleodiet #realfood #paleolifestyle #healthylifestyle #inspo #love #lovelife #lifeisgood #hälsa #väljdinhälsa
Benbuljongens dag idag!🍖🍜 Det firar vi med att göra egen benbuljong i vår nya crockpot👌😄 Näringsupptaget från egen benbuljong är väldigt hög, den innehåller bl.a. magnesium och är en rik källa på kollagen och gelatin. Dessa näringsämnen har tarmläkande egenskaper, stärker hår och hud, och är en mirakelkur för dig med smärtande och stela leder✍ Du kan välja din hälsa❤🍃 #benbuljong  #benbuljongensdag  #broth  #bonebroth  #homemade  #collagen  #kollagen  #magnesium  #näring  #nutritious  #nutrition  #nutritients  #guthealth  #nutritioncoach  #kostrådgivare  #crockpot  #healthychoices  #paleo  #paleodiet  #realfood  #paleolifestyle  #healthylifestyle  #inspo  #love  #lovelife  #lifeisgood  #hälsa  #väljdinhälsa 
#Repost @veganworldshare How yummy do these look? 🤤
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Raw peanut butter chocolate bear toasts by @vanelja 😍🐻🍫🍞 #guthealing #guthealthiskey #guthealth #guthealthmatters #guthealthiseverything #guthealthmadeeasy #childfriendlyfood
Fish & salad obsession going strong 🐟🐟( I may have eaten tuna salad for lunch also 😬) #fightdiesease #dontfeedit 
#wholefood #guthealth #cleaneating #nutrition #personaltrainer #practicewhatyoupreach #runner #recovery #refuel #ultratraining #saurkraut #salmon #salad #probiotic #wellness #lifestyle #goals #jerf
Dinner- chicken dumpling soup with loads of fresh green herbs 🌿.
What are you guys having? .
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#homemade #dumplings #chicken #asianbroth #homemadestock #notquitepaleo #healthyfood #healthychoices #weightlossjourney #weighloss #youreincontrol #youmakethechoice #healthylifestyle #healthandwellness #wellbeing #guthealth #guthealing
Looks like we're ready for "Haltbar" 😉!
We got some more of shiny big toys & a new book that was recently translated into German. The book was written by our northern friend Dearhbla Reynolds of The Cultured Club fame (@theculturedclub) & the full title is: "Haltbar - fermentieren/säuren/einlegen/konservieren" Haltbar means long or longer lasting & it is about fermentation & preserving! 
The toys are for us & the book is in our library & you can check it out by visiting our Kombucha Cafe, while sipping a glass of our delicious, Premium @baerbucha.kombucha 
#cafebärbucha #vegetarian #vegan #vegetarisch #foodporn #kombuchacafeberlin #fermentery #fermenterei #probiotic #probiotisch #fermented #guthealth #fermentedvegetables #bärbuchafermenterei #eingelegtesgemüse #rawfood #rohkost #slowfood #fermentiertesgemüse #mikrobiom #darmflora #madeinberlin #fermentieren #pickles #eingelegtesgemüse #foodporn #foodberlin #berlinfood #theculturedclub
Looks like we're ready for "Haltbar" 😉! We got some more of shiny big toys & a new book that was recently translated into German. The book was written by our northern friend Dearhbla Reynolds of The Cultured Club fame (@theculturedclub) & the full title is: "Haltbar - fermentieren/säuren/einlegen/konservieren" Haltbar means long or longer lasting & it is about fermentation & preserving! The toys are for us & the book is in our library & you can check it out by visiting our Kombucha Cafe, while sipping a glass of our delicious, Premium @baerbucha.kombucha #cafebärbucha  #vegetarian  #vegan  #vegetarisch  #foodporn  #kombuchacafeberlin  #fermentery  #fermenterei  #probiotic  #probiotisch  #fermented  #guthealth  #fermentedvegetables  #bärbuchafermenterei  #eingelegtesgemüse  #rawfood  #rohkost  #slowfood  #fermentiertesgemüse  #mikrobiom  #darmflora  #madeinberlin  #fermentieren  #pickles  #eingelegtesgemüse  #foodporn  #foodberlin  #berlinfood  #theculturedclub 
We have a new bayside stockist to let you know about. We are super chuffed to announce that Parkdale Beach Cafe & Kiosk is the latest to join the Cider Tonic family.
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" Some come for the coffee, some for the light. Others come with the kids, the paper, the dog, sometimes all three. But they all come for the view. We’re lucky because Parkdale Beach Cafe & Kiosk, on the site of the former Parkdale life saving club, has one of the most beautiful beach-side locations on Port Philip Bay. Whatever you come for, or whoever you bring, you will enjoy good food and friendly service, sharply priced. The view, which changes with every tide, every sunset and sunrise and is never less than breathtaking, comes free of charge."
We have a new bayside stockist to let you know about. We are super chuffed to announce that Parkdale Beach Cafe & Kiosk is the latest to join the Cider Tonic family. . . " Some come for the coffee, some for the light. Others come with the kids, the paper, the dog, sometimes all three. But they all come for the view. We’re lucky because Parkdale Beach Cafe & Kiosk, on the site of the former Parkdale life saving club, has one of the most beautiful beach-side locations on Port Philip Bay. Whatever you come for, or whoever you bring, you will enjoy good food and friendly service, sharply priced. The view, which changes with every tide, every sunset and sunrise and is never less than breathtaking, comes free of charge."
Do you have a passion for health & a desire to create wealth? 
Are you a Mumma who'd love to work at home around your kids? 
I have an amazing opportunity to help you create the life you want & deserve!

Full training, support & mentoring will be provided. 
Even if you are just curious about what this is all about get in touch - I'd love to chat!
Do you have a passion for health & a desire to create wealth? Are you a Mumma who'd love to work at home around your kids? I have an amazing opportunity to help you create the life you want & deserve! Full training, support & mentoring will be provided. Even if you are just curious about what this is all about get in touch - I'd love to chat!
Hey ! I'm Chelsea, 32. And a bit of a paleo nutter. But also a Lover of all foods. I have learnt moderation after years of health conditions and yoyo dieting. Although paleo doesn't feel like a diet for me , its a lifestyle I love to lead. And honestly if I want a non paleo food so bad... I simply have it, but get back on the horse 🐴 straight away! Why do I love paleo so much? It makes me feel like my body is functioning perfectly the way it should and with that my mental, emotional and physical state functions at its optimal best. And personally that feeling is priceless #paleo #paleodiet #foodismedicine #passion #guthealth #goals #fitness #paleorecipes #paleogirls #paleofoodie
Hey ! I'm Chelsea, 32. And a bit of a paleo nutter. But also a Lover of all foods. I have learnt moderation after years of health conditions and yoyo dieting. Although paleo doesn't feel like a diet for me , its a lifestyle I love to lead. And honestly if I want a non paleo food so bad... I simply have it, but get back on the horse 🐴 straight away! Why do I love paleo so much? It makes me feel like my body is functioning perfectly the way it should and with that my mental, emotional and physical state functions at its optimal best. And personally that feeling is priceless #paleo  #paleodiet  #foodismedicine  #passion  #guthealth  #goals  #fitness  #paleorecipes  #paleogirls  #paleofoodie 
I am proud. 🙌🏻 Proud to be an entrepreneur. 👯‍♂️ I am simply sharing what I LOVE and offering an alternative to a broken system. 😻😻 My passion is helping others and preventative health! 🌱

#iwantyoutofeelbetter #gethealthy #guthealth 
#beeducated #letmehelpyou
Saturday morning. Slow start. Still some mild fever - starting to get annoyed by this... Tea, sandwiches, more tea with green powder. Good movie and old sweat pants - The Best Morning. And handful of vitamins + before anything else: Boris. Great drink to get my gut happy.💛 Have a great weekend. I'll start cleaning and packing away some old books!🙃😄
#saturday #sandwich #tea #movie #itscomplicated #pientäsäätöä #merrylstreep #stevemartin #sweatpants #greenpowder #detox #guthealth #borismaitohappobakteeri #borismaitohappobakteerijuoma #suolistossaasuuterveys
Saturday morning. Slow start. Still some mild fever - starting to get annoyed by this... Tea, sandwiches, more tea with green powder. Good movie and old sweat pants - The Best Morning. And handful of vitamins + before anything else: Boris. Great drink to get my gut happy.💛 Have a great weekend. I'll start cleaning and packing away some old books!🙃😄 #saturday  #sandwich  #tea  #movie  #itscomplicated  #pientäsäätöä  #merrylstreep  #stevemartin  #sweatpants  #greenpowder  #detox  #guthealth  #borismaitohappobakteeri  #borismaitohappobakteerijuoma  #suolistossaasuuterveys 
Thanks Ivy and Adrian from @thegoodseedkefir for coming in today and sharing your fabulous Kefir soda with our customers. We love having you in Rose Street. #kefir #kefirsoda #fermentedfoods #livecultures #guthealth #lowsugar #glutenfree #vegan #shoplocal #allnatural #fitzroyfoodie
Invited speaker at the Emirates Gastroenterology and Hepatology Conference 2017.
Spoke on the new treatments available for patients with Inflammatory bowel disease.
Great conference and well attended  #gut #gutdocdxb #gutdoc #guthealth
Invited speaker at the Emirates Gastroenterology and Hepatology Conference 2017. Spoke on the new treatments available for patients with Inflammatory bowel disease. Great conference and well attended #gut  #gutdocdxb  #gutdoc  #guthealth 
Le week-end : l’excuse parfaite pour souffler et prendre soin de soi ✨
C’est quoi votre astuce bien être ? .
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#prebiotic #probiotics #antiinflammatory #healthlife #guthealth #antioxidant #superfood #vegan #glutenfree #nutrients #nourishyourbody #vitamins #plantbased #lifestyle #plantbaseddiet #veganfood #veganfoodshare #home #fitness #sante #elle #femme #bienetre #bio #organic #wholefoods #kefir #flowers #homedecor #bathroom 
Crédit photo @pinterest
Le week-end : l’excuse parfaite pour souffler et prendre soin de soi ✨ C’est quoi votre astuce bien être ? . . . #prebiotic  #probiotics  #antiinflammatory  #healthlife  #guthealth  #antioxidant  #superfood  #vegan  #glutenfree  #nutrients  #nourishyourbody  #vitamins  #plantbased  #lifestyle  #plantbaseddiet  #veganfood  #veganfoodshare  #home  #fitness  #sante  #elle  #femme  #bienetre  #bio  #organic  #wholefoods  #kefir  #flowers  #homedecor  #bathroom  Crédit photo @pinterest
Another amazing transformation!!!
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“After a boozy weekend away, eating and drinking everything in sight I am SO ready to get back to the 30Days to Healthy Living plan tomorrow! 🌱
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These are my before \ after pics from doing it in October and I am so pleased with the results! .
R E M O V E ~ all common allergens and inflammatory foods such:
✨ refined sugars
✨dairy products
✨gluten ✨alcohol ✨ and I chose to remove meat the majority of the time as I know my body finds it hard to digest and chose vegan options where possible. .
The 30days allows your body to cleanse out toxins and reset, giving you...
🌱more energy
🌱better skin
🌱deep sleeps
🌱and that feel good feeling about YOU.
I had my uniform fitting for work and had dropped a dress size! “ 💪🏼
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Our next group starts on the 20th. Let me know if you want to join us!! 💪🏻🙌🏻🌱💕#30daystohealthyliving
Another amazing transformation!!! . “After a boozy weekend away, eating and drinking everything in sight I am SO ready to get back to the 30Days to Healthy Living plan tomorrow! 🌱 . These are my before \ after pics from doing it in October and I am so pleased with the results! . R E M O V E ~ all common allergens and inflammatory foods such: ✨ refined sugars ✨dairy products ✨gluten ✨alcohol ✨ and I chose to remove meat the majority of the time as I know my body finds it hard to digest and chose vegan options where possible. . The 30days allows your body to cleanse out toxins and reset, giving you... 🌱more energy 🌱better skin 🌱deep sleeps 🌱and that feel good feeling about YOU. I had my uniform fitting for work and had dropped a dress size! “ 💪🏼 . Our next group starts on the 20th. Let me know if you want to join us!! 💪🏻🙌🏻🌱💕#30daystohealthyliving 
First go of making water kefir.
#seehowwego
#goodbacteriaandyeasts
#guthealth
Studies have shown that people living with dogs have a more diverse gut microbiome (number and type of bacteria and fungi living in the gut)🙂. A diverse and flourishing gut microbiome is essential for good mental wellbeing, prevention of many illnesses and weight management, hence why I love ❤️ my little pug so much 🙃❤️🍃. #guthealth #microbiome #dogs #diversity #gutbacteria #healthybiome #lovedogs #healing #healingpowerofanimals #mansbestfriend #mentalhealth #mentalillness #weightmanagement #illnessprevention #wellbeing #recovery #knowledgeispower #selfcaresaturday #lookafteryourself #mindbodysoul
Studies have shown that people living with dogs have a more diverse gut microbiome (number and type of bacteria and fungi living in the gut)🙂. A diverse and flourishing gut microbiome is essential for good mental wellbeing, prevention of many illnesses and weight management, hence why I love ❤️ my little pug so much 🙃❤️🍃. #guthealth  #microbiome  #dogs  #diversity  #gutbacteria  #healthybiome  #lovedogs  #healing  #healingpowerofanimals  #mansbestfriend  #mentalhealth  #mentalillness  #weightmanagement  #illnessprevention  #wellbeing  #recovery  #knowledgeispower  #selfcaresaturday  #lookafteryourself  #mindbodysoul 
Guilt Free Chocolate Cake - made with love & goodness. #glutenfree #refinedsugarfree #dairyfree #paleo #healthyfood #healthycake  #guthealth
🍷 Eek 🍷
Last night of wine drinking before my 9 day cleanse kicks off on Monday... followed by a change in lifestyle and a kickstart of new habits! .
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#clean9 #cleanse #nomorewine #scared #needstobedone #wannajoinme #health #guthealth #yungaburralife #lifeunlimited
Detoxify, exfoliate, cleanse and relax. It's time for you to take a time out and give your skin some love. Book in a facial treatment, and let us treat you. Bookings via our website, or call us for more information - open Tuesday from 10am 🖤💭 #HouseOfMaxx
Detoxify, exfoliate, cleanse and relax. It's time for you to take a time out and give your skin some love. Book in a facial treatment, and let us treat you. Bookings via our website, or call us for more information - open Tuesday from 10am 🖤💭 #HouseOfMaxx 
Gut health..... organic local natural yogurt and seasonal fruits. .
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#guthealth #healthygut  #healthy #probiotics #organic #yogurt #fruit #seasonal #breakfast
Do you drink coffee on an empty stomach ? Drinking coffee on an empty stomach can cause digestive and stomach problems, anxiety, dehydration and increases sugar cravings! So before you reach for that morning copy - make sure you have something to eat first!
Do you drink coffee on an empty stomach ? Drinking coffee on an empty stomach can cause digestive and stomach problems, anxiety, dehydration and increases sugar cravings! So before you reach for that morning copy - make sure you have something to eat first!
Breakfast time! My banana bread (paleo, gluten-free & dairy-free) with some homemade granola, coconut yoghurt and fresh raspberries 😋 Ready to attack the day 💃 Simple, tasty and effective
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L'heure du petit-déj! Mon pain de banane (paleo, sans gluten & sans lactose), du granola fait maison, du yaourt de noix de coco et framboises fraîches 😋 Prête pour attaquer la journée 💃Simple, bon et efficace
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#chefdaniellejackson #privatechef #pastrychef #fitchef #fit #nutrition #healthy #wayoflife #guthealth #paleo #glutenfree #sansgluten #vegan #vegetalien #dairyfree #sanslactose #bananabread #breakfast #botd #petitdejeuner #yummyinmytummy #energy #fuelfood #instafood #foodporn #granola #sweet #workworkwork
Breakfast time! My banana bread (paleo, gluten-free & dairy-free) with some homemade granola, coconut yoghurt and fresh raspberries 😋 Ready to attack the day 💃 Simple, tasty and effective . L'heure du petit-déj! Mon pain de banane (paleo, sans gluten & sans lactose), du granola fait maison, du yaourt de noix de coco et framboises fraîches 😋 Prête pour attaquer la journée 💃Simple, bon et efficace . #chefdaniellejackson  #privatechef  #pastrychef  #fitchef  #fit  #nutrition  #healthy  #wayoflife  #guthealth  #paleo  #glutenfree  #sansgluten  #vegan  #vegetalien  #dairyfree  #sanslactose  #bananabread  #breakfast  #botd  #petitdejeuner  #yummyinmytummy  #energy  #fuelfood  #instafood  #foodporn  #granola  #sweet  #workworkwork 
It's rainy weather here on the Gold Coast, perfect weather to cook up a delicious soup! What are you cooking this weekend?
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#goldcoast #vegetables #veg #health #nourish #warmth #nutrition #nutritiousanddelicious #hearty #cooking #simple #slowcooker #tryingnewthings #newbeginnings #soup #eattherainbow #guthealth #prebiotics #studentdietitian #rainyday #apd2be
My son came home from school with a stomach bug today so it's soup again for dinner!  It had been years since either kid has had a bug like this and I absolutely believe bone broth is a big part of that. The good news is that even with being sick, his skin still looks great, where before even a mild cough used to make his skin flare up 💪🏼
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#gettingstronger #buildingimmunity #eczemasucks #bonebroth #bonebrothheals #foodismedicine #guthealth #cleaneating #nutrientdense
Pro-active for Dogs keeping them healthy #Dynavyte #dogs #dogsofindtagram #pets #petsofinstagram #furbabies #healthydogs #guthealth #vitamink
Vegan strawberry milkshake 🍓🥛
1 cup soy milk, 1 ripe banana, 1 tsp raw vanilla and 200 grams frozen strawberries ✌🏻
Vegan strawberry milkshake 🍓🥛 1 cup soy milk, 1 ripe banana, 1 tsp raw vanilla and 200 grams frozen strawberries ✌🏻
The kettlebell swing 💪🏽
A great exercise to increase power, strength and muscular endurance in the posterior chain: particularly back, glutes and hamstrings! 🍑 Definitely an exercise to incorporate to help those tight hips and quads from sitting all day! 👨🏼‍💻
The kettlebell swing 💪🏽 A great exercise to increase power, strength and muscular endurance in the posterior chain: particularly back, glutes and hamstrings! 🍑 Definitely an exercise to incorporate to help those tight hips and quads from sitting all day! 👨🏼‍💻
Preparing for a new batch of lemon and ginger kombucha.
Preparing for a new batch of lemon and ginger kombucha.
Vegan, Black bean Nacho  bowl 😍 topped with Vegan cheese, homemade avocado sauce and chilli sauce 😜  so delicious 😋
Vegan, Black bean Nacho bowl 😍 topped with Vegan cheese, homemade avocado sauce and chilli sauce 😜 so delicious 😋
Dinner ! // Roast pumpkin, sweet potato, mushrooms, broccoli, capsicum, asparagus mixed w/ quinoa, tofu, provolone & @rozas.gourmet hot lover sauce! Topped with kimchi & cracked pepper! 🤗 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#asfoodsandfitness #sydneyeats #sydneyfoodie #healthyfoodie #foodie #dinner #runnersworld #runnerscommunity #runner #veggies #sweetpotato #pumpkin #broccoli #nutrients #tofu #protein #quinoa #complexcarbs #kimchi #guthealth #health #fitness #balance #yum ! 🏃🏻‍♀️
Dinner ! // Roast pumpkin, sweet potato, mushrooms, broccoli, capsicum, asparagus mixed w/ quinoa, tofu, provolone & @rozas.gourmet hot lover sauce! Topped with kimchi & cracked pepper! 🤗 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #asfoodsandfitness  #sydneyeats  #sydneyfoodie  #healthyfoodie  #foodie  #dinner  #runnersworld  #runnerscommunity  #runner  #veggies  #sweetpotato  #pumpkin  #broccoli  #nutrients  #tofu  #protein  #quinoa  #complexcarbs  #kimchi  #guthealth  #health  #fitness  #balance  #yum  ! 🏃🏻‍♀️
Cruising through the Melbourne torrential rain like it #aintnothang because I’ve got my remedy and my Citrus Bliss + Balance. 👌🏽😜 #sochill #diffuser #cardiffuser #doterra #doterranz #doterraau #doterraballarat #nutritionist #guthealth #gut #gaps #kombucha #fermentedtea #probiotics @remedykombucha