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Fall is HERE!!!🍁🍂🍁👢Which means Halloween 👻 Thanksgiving 🎃 Christmas 🎄 New Years 🎉 💥💥 Start getting your gut healthy, control your sugar cravings, have energy, sleep better, and lose some stubborn inches before all the holiday craziness gets here!!👊🏼I mean who doesn't wanna look and feel good for the holidays?😘 Let's get you started with Plexus!!💥Let's do this together instead of stressing about the holidays! #plexusislifechanging #healthyishappy #balance #guthealth #naturalenergy #whatifitworks #pinkdrinkdreamdotcom
Fall is HERE!!!🍁🍂🍁👢Which means Halloween 👻 Thanksgiving 🎃 Christmas 🎄 New Years 🎉 💥💥 Start getting your gut healthy, control your sugar cravings, have energy, sleep better, and lose some stubborn inches before all the holiday craziness gets here!!👊🏼I mean who doesn't wanna look and feel good for the holidays?😘 Let's get you started with Plexus!!💥Let's do this together instead of stressing about the holidays! #plexusislifechanging  #healthyishappy  #balance  #guthealth  #naturalenergy  #whatifitworks  #pinkdrinkdreamdotcom 
after needing to take a break due to moving - Kombucha brewing has started again!
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I haven't been able to brew for over a month. Good thing these babies are hardy - the Scoby had been sitting for so long (poor thing).
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But my evening was spent brewing tea and also pulling my Kefir grains out of the fridge.
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Now what flavors to pick for second ferments... Any suggestions?
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P.S. My partner hates that clown.
after needing to take a break due to moving - Kombucha brewing has started again! // I haven't been able to brew for over a month. Good thing these babies are hardy - the Scoby had been sitting for so long (poor thing). // But my evening was spent brewing tea and also pulling my Kefir grains out of the fridge. // Now what flavors to pick for second ferments... Any suggestions? // P.S. My partner hates that clown.
My new favorite...lemon ginger  #waterkefir #lemon #ginger #guthealth #probiotic #delicious #allthebubbles
My family is — My why! 
But I’m wondering....Why did YOU do it? Why WILL you do it? 🤷‍♀️🤷‍♀️🤷‍♀️
Do it for #glowingskin (#guthealth shows)...
Do it to be a #happier... (gut is the #secondbrain)
Do it for a #healthybody...
Do it for your #family...
Do it to help #others...
Do it for the #friendships...
Do it to expand the #foodbudget...
Do it for guilt free #shoppingmoney...
Do it to take some pressure off your husband...
Do it to create more #freetime for your family...
Do it because #youcan...💃🏽💃🏽
Or you could also do it because the sale finally pushed you!!! 😂😂😂😂 #Sale ends Tuesday 
Step 1 bigskyslimdotcom
Step 2 I can send you personalized instructions 
#GoGirl #OrGuy 😊😊👊👊👊
My family is — My why! But I’m wondering....Why did YOU do it? Why WILL you do it? 🤷‍♀️🤷‍♀️🤷‍♀️ Do it for #glowingskin  (#guthealth  shows)... Do it to be a #happier ... (gut is the #secondbrain ) Do it for a #healthybody ... Do it for your #family ... Do it to help #others ... Do it for the #friendships ... Do it to expand the #foodbudget ... Do it for guilt free #shoppingmoney ... Do it to take some pressure off your husband... Do it to create more #freetime  for your family... Do it because #youcan ...💃🏽💃🏽 Or you could also do it because the sale finally pushed you!!! 😂😂😂😂 #Sale  ends Tuesday Step 1 bigskyslimdotcom Step 2 I can send you personalized instructions #GoGirl  #OrGuy  😊😊👊👊👊
▪️Leaner By The Day▪️
▪️Leaner By The Day▪️
Managing stress is so key to staying healthy. I found this beautiful little infuser for less than $2 today. My French press can take a break. #teatime #relaxingtime #organiclife #guthealth #healingherbs
It’s time 🍁Wholesale prices for a year
🍁A deeper discount than I get on your first order 🍁One on one coaching from me
🍁A boosted immune system for a healthy fall 
Let me know if you’d like the details! 🍂 
#guthealth #immunesupport #plantbased
It’s time 🍁Wholesale prices for a year 🍁A deeper discount than I get on your first order 🍁One on one coaching from me 🍁A boosted immune system for a healthy fall Let me know if you’d like the details! 🍂 #guthealth  #immunesupport  #plantbased 
This is beautiful!!! ❤️ One of the many reasons I share!

Demi says: "I'd like to share my story.... My husband and I were trying for a baby...only to find out I was infertile due to my tubes being collapsed and my eggs had all died. I ended up going to a 2nd specialist just to be told the same thing...so we gave up.

Started considering possible fertility treatments and decided to just let be what is to be. A lady that I grew up with was an ambassador for a health and wellness company and finally talked me into trying it. I originally wanted to try it to lose some weight and get healthy. Two months on it and what was I doing? I was buying pee tests because I had a gut feeling I was pregnant.

My husband thought I was crazy considering what the docs had said and what all the tests had proved...well, sure enough...3 positive pee tests and 2 positive blood draws...and yep! There was a little baby growing in me!! We couldn’t believe it!! Even my doctor told me "I have no idea how you're pregnant, it's physically impossible for you to become pregnant" well, we are now 4 months and going strong!

We just found out its a girl and her name will be Skylar Ann-Marie. I owe my baby to God and to these supplements. I prayed and prayed to be able to have a baby...just one...and my prayers were answered. Either through God himself, or from God placing this opportunity in my life, but here's our miracle baby!!!"--Demi  #HopeDealer #HealthyAndHappy #GutHealth #NaturalHealth
This is beautiful!!! ❤️ One of the many reasons I share! Demi says: "I'd like to share my story.... My husband and I were trying for a baby...only to find out I was infertile due to my tubes being collapsed and my eggs had all died. I ended up going to a 2nd specialist just to be told the same thing...so we gave up. Started considering possible fertility treatments and decided to just let be what is to be. A lady that I grew up with was an ambassador for a health and wellness company and finally talked me into trying it. I originally wanted to try it to lose some weight and get healthy. Two months on it and what was I doing? I was buying pee tests because I had a gut feeling I was pregnant. My husband thought I was crazy considering what the docs had said and what all the tests had proved...well, sure enough...3 positive pee tests and 2 positive blood draws...and yep! There was a little baby growing in me!! We couldn’t believe it!! Even my doctor told me "I have no idea how you're pregnant, it's physically impossible for you to become pregnant" well, we are now 4 months and going strong! We just found out its a girl and her name will be Skylar Ann-Marie. I owe my baby to God and to these supplements. I prayed and prayed to be able to have a baby...just one...and my prayers were answered. Either through God himself, or from God placing this opportunity in my life, but here's our miracle baby!!!"--Demi #HopeDealer  #HealthyAndHappy  #GutHealth  #NaturalHealth 
"We got the beet!" Is not just a song by the Go-Go's 😜 it's the theme song I sing when I add Beet Kvass or probiotic beet juice shots to my day. Beet in this fermented, liquid form is an easy way to add healthy probiotics to your diet especially if you haven't started eating fermented veggies on the regular. Fermented beets are great for improving digestion, gut and liver health as well as helping to control blood pressure. This store bought option is so yummy I look forward to my daily shots! It's best to eat fresh made fermented foods like kimchi and sauerkraut but if you have trouble getting those in daily try this  one from @farmhouseculture #healingfoods #beets #probiotics #guthealth #eatrealfood #nutritionaltherapy #holisticnutrition #ntpintraining #organic #gutshots #culturedfoods #fermentedfoods #ingredientsforabetterlife #thewellspell✨
"We got the beet!" Is not just a song by the Go-Go's 😜 it's the theme song I sing when I add Beet Kvass or probiotic beet juice shots to my day. Beet in this fermented, liquid form is an easy way to add healthy probiotics to your diet especially if you haven't started eating fermented veggies on the regular. Fermented beets are great for improving digestion, gut and liver health as well as helping to control blood pressure. This store bought option is so yummy I look forward to my daily shots! It's best to eat fresh made fermented foods like kimchi and sauerkraut but if you have trouble getting those in daily try this one from @farmhouseculture #healingfoods  #beets  #probiotics  #guthealth  #eatrealfood  #nutritionaltherapy  #holisticnutrition  #ntpintraining  #organic  #gutshots  #culturedfoods  #fermentedfoods  #ingredientsforabetterlife  #thewellspell ✨
I literally cannot live without the Triplex. I ran out of my products and the last few days, I've just been a zombie. I sleep so much better when I take them. 
You have until Tuesday, September 26th at 3:00pm EDT to take advantage of the New Ambassador 10% off discount. Just an annual membership cost of $34.95 (like Costco, but WAY cheaper) and the uber awesome 10% discount, and you can purchase products at wholesale prices or be a jewel at the business. Message me for more information! #plexus #jewel #networkmarketing #triplex #plexusslim #biocleanse #probio5 #guthealth #bloodsugarbalance #bettersleep
I literally cannot live without the Triplex. I ran out of my products and the last few days, I've just been a zombie. I sleep so much better when I take them. You have until Tuesday, September 26th at 3:00pm EDT to take advantage of the New Ambassador 10% off discount. Just an annual membership cost of $34.95 (like Costco, but WAY cheaper) and the uber awesome 10% discount, and you can purchase products at wholesale prices or be a jewel at the business. Message me for more information! #plexus  #jewel  #networkmarketing  #triplex  #plexusslim  #biocleanse  #probio5  #guthealth  #bloodsugarbalance  #bettersleep 
Da Buch is ready to walk out the door! Are you a Cairns Business looking for new delicious drinks?! .
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#samples #cairns #business #cafe #coolcats #kombucha #strongmotherkombucha #delicious #drinks #guthealth #raw #livecultures #youarewhatyoueat #support #immunity #digestion #moodenhancer #natural #lowsugar #nomoresoftdrinks
This dark messy pile? Purple sweet potato pancakes topped with bacon bits, caramelized onion and #broccolisprouts 🙏🏼
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Pancake batter: steamed sweet potatoes, eggs, vanilla extract, coconut flour, coconut milk, coconut oil and baking soda. 🐣
This dark messy pile? Purple sweet potato pancakes topped with bacon bits, caramelized onion and #broccolisprouts  🙏🏼 _ Pancake batter: steamed sweet potatoes, eggs, vanilla extract, coconut flour, coconut milk, coconut oil and baking soda. 🐣
600 Calories (600kcal)  healthy lunch in 15min
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*Baked corn with butter soy sauce
*baked potato
*Stir-fry paprika and pork
*Carrot rapees with raisins
*Homemade chicken ham
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#お弁当 #曲げわっぱ #常備菜
#recipe #cooking #instaeat #foodphoto
#lunch #bentobox #instafood #weightloss
#healthyeating #japanesefood #dieta #lunchtime 
#workoutfood #healthylunch #foodie 
#foodpic #eeeeeats #igfood #forhubby 
#foodlover #eatclean #fitfoodie #homemade 
#guthealth #goodfood #instalike #healthyfoods
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600 Calories (600kcal) healthy lunch in 15min ◽ *Baked corn with butter soy sauce *baked potato *Stir-fry paprika and pork *Carrot rapees with raisins *Homemade chicken ham ◽ ◽ #お弁当  #曲げわっぱ  #常備菜  #recipe  #cooking  #instaeat  #foodphoto  #lunch  #bentobox  #instafood  #weightloss  #healthyeating  #japanesefood  #dieta  #lunchtime  #workoutfood  #healthylunch  #foodie  #foodpic  #eeeeeats  #igfood  #forhubby  #foodlover  #eatclean  #fitfoodie  #homemade  #guthealth  #goodfood  #instalike  #healthyfoods  ◽ ◽
I have previously had many gut health issues, migraines and much discomfort in my body...the last two years I have seen amazing changes in my body for the better!! Thankful for Plexus coming into my life. For the changes in my gut health and other areas of my health alone it's worth it for me to continue on my triplex combination. 
Today and tomorrow until 3 PM EST you can join me as well for less than I paid when I joined Plexus!!
You won't know if it will do the same for you until you try it! 
#blessed #triplex #guthealth #amazingproducts #greatdeal
#superduperdeal #triplex #healthy
I have previously had many gut health issues, migraines and much discomfort in my body...the last two years I have seen amazing changes in my body for the better!! Thankful for Plexus coming into my life. For the changes in my gut health and other areas of my health alone it's worth it for me to continue on my triplex combination. Today and tomorrow until 3 PM EST you can join me as well for less than I paid when I joined Plexus!! You won't know if it will do the same for you until you try it! #blessed  #triplex  #guthealth  #amazingproducts  #greatdeal  #superduperdeal  #triplex  #healthy 
Spring sunshine & smoothie bowls 👌🏼 Toppings courtesy of @thegreenscoopbulk incl the delicious almond butter made fresh in-store directly into my BYO jar from home 🙏🏼 Zero waste organic deliciousness 😋 
Recipe: Blend 3 x 🍌 with 1/2c coconut milk, a handful of baby spinach/kale, and 2 tbsp cacao. 
My fav optional extras to blend in - MCT/coconut oil (for some added brain power from those healthy fats), protein powder, raw honey (immune boosting), chlorella or supergreens powder (detoxifying and alkalysing), superfood mushrooms (immune boosting), diatomaceous earth (gut cleansing), whatever tickles your fancy to sneak in! 
Top with - berries, chia seeds, nut butter, granola, maca powder, cinnamon.
I imagine this recipe would be great for kids because you could sneak in so much nutrition without them even realizing it's so good for them 😯 It tastes like a bowl of chocolate smoothie goodness, they'll never know 😜🍫
Spring sunshine & smoothie bowls 👌🏼 Toppings courtesy of @thegreenscoopbulk incl the delicious almond butter made fresh in-store directly into my BYO jar from home 🙏🏼 Zero waste organic deliciousness 😋 Recipe: Blend 3 x 🍌 with 1/2c coconut milk, a handful of baby spinach/kale, and 2 tbsp cacao. My fav optional extras to blend in - MCT/coconut oil (for some added brain power from those healthy fats), protein powder, raw honey (immune boosting), chlorella or supergreens powder (detoxifying and alkalysing), superfood mushrooms (immune boosting), diatomaceous earth (gut cleansing), whatever tickles your fancy to sneak in! Top with - berries, chia seeds, nut butter, granola, maca powder, cinnamon. I imagine this recipe would be great for kids because you could sneak in so much nutrition without them even realizing it's so good for them 😯 It tastes like a bowl of chocolate smoothie goodness, they'll never know 😜🍫
| TEETHING | my little love is teething again, she already has 5 teeth, so many for my 7 month old.  Lapping up all the cuddles and snuggles. 
Memphis is really enjoying solids now, she loves papaya, steamed pumpkin, zucchini, chia and cold press apple juice, chia pudding with breastmilk, avocado, mango, celery juice and recently she's been having some saurkraut juice. Super good for your gut health!
| TEETHING | my little love is teething again, she already has 5 teeth, so many for my 7 month old. Lapping up all the cuddles and snuggles. Memphis is really enjoying solids now, she loves papaya, steamed pumpkin, zucchini, chia and cold press apple juice, chia pudding with breastmilk, avocado, mango, celery juice and recently she's been having some saurkraut juice. Super good for your gut health!
42 days trying this vegan journey not to bad i still eat chicken but not as much as I use too its a process im not perfect #healthylifestyle #skinglowing #guthealth
Tuna and Rice Cakes with salad for lunch today! I used leftover brown rice, a small can of tuna, some parmesan, eggs and salt and pepper to make these. Brown rice is a probiotic food which means it's great food for your gut bacteria! #natalieharmsnutritionist #eatrealfood #guthealth #prebiotic #health #yum #kidslovedthem #glutenfree
My favorite vegan take away vegan lunch @quaycanteen #vegan #vegansofig #photodoesnotdoitsjustice #guthealth #health #fitness #tasty
Eating a little bit of this everyday. #moregoodbacteria #sauerkraut #guthealth #ibsdiet #irritablebowelsyndrome
Keeping it real and, um, regular, out on the road. #whenoldpeopletravel #triphalamakesitbetter
OK. This time I'm actually pretty proud of myself... First I literally grew some #cabbage from seed and then I made #sauerkraut with it!

Cabbage + #salt + time = #probioticsauerkraut so don't be afraid to #pickleit !!! #youcanpicklethat #prebiotics #probiotics #fiber #vitamins #minerals #guthealth #liverhealth #detoxifying #antioxidants #glutathione #gutbrainconnection #doityourself #diy #fermentedfood #gardener #nutritionist #wholefood #backyardgarden #100metrediet #wholefoodie #rawfood #millbay #bc
OK. This time I'm actually pretty proud of myself... First I literally grew some #cabbage  from seed and then I made #sauerkraut  with it! Cabbage + #salt  + time = #probioticsauerkraut  so don't be afraid to #pickleit  !!! #youcanpicklethat  #prebiotics  #probiotics  #fiber  #vitamins  #minerals  #guthealth  #liverhealth  #detoxifying  #antioxidants  #glutathione  #gutbrainconnection  #doityourself  #diy  #fermentedfood  #gardener  #nutritionist  #wholefood  #backyardgarden  #100metrediet  #wholefoodie  #rawfood  #millbay  #bc 
join me here tomorrow at 9.30am for my first attempt at cooking a #Norwegian recipe and make a #Maori rewena sourdough bug.
Link to Facebook in bio
join me here tomorrow at 9.30am for my first attempt at cooking a #Norwegian  recipe and make a #Maori  rewena sourdough bug. Link to Facebook in bio
Have you tried bone broth? What's your favorite type, beef or chicken? #bonebroth #guthealth #nourishmealprep
Woo hooooo!! We're off to the Gluten Free Expo @glutenfreeexpoau in Melbourne on the 7 & 8 October to showcase our best-selling, gluten-free @lifechangingfoodbook! And guess what? I have 5 double passes to give away to anyone who wants to come too!! 😃
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If you want to come and bring a friend, let me know in the comments what your favourite gluten-free Quirky recipe is, and why you want to go to the expo! I will pick 5 winners tomorrow night (Wednesday 27th), and post 2 tickets off to each winner. 🎉🎉
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PS If you come, please come visit us and have a chat 💕 - our stall will be across from the stage! We can't wait to see you there! ✨
Details of the expo here: https://www.glutenfreeexpo.com.au
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Note: Tickets are valued at $18 each. Winners will be informed via this post and via private message on Wednesday night, 27th Sept, 2017.
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#giveaway #glutenfree #glutenfreeexpo #expo #melbourne #australia #lifechangingfood #cookbook #quirkycooking #jowhitton #fouadkassab #favourite #quirkyrecipe #familymeals #gaps #paleo #wholefood #grainfree #dairyfree #eggfree #nutfree #guthealth #healing #food #melbourneevents #victoria #coeliac
Woo hooooo!! We're off to the Gluten Free Expo @glutenfreeexpoau in Melbourne on the 7 & 8 October to showcase our best-selling, gluten-free @lifechangingfoodbook! And guess what? I have 5 double passes to give away to anyone who wants to come too!! 😃 ✨ If you want to come and bring a friend, let me know in the comments what your favourite gluten-free Quirky recipe is, and why you want to go to the expo! I will pick 5 winners tomorrow night (Wednesday 27th), and post 2 tickets off to each winner. 🎉🎉 ✨ PS If you come, please come visit us and have a chat 💕 - our stall will be across from the stage! We can't wait to see you there! ✨ Details of the expo here: https://www.glutenfreeexpo.com.au ✨ Note: Tickets are valued at $18 each. Winners will be informed via this post and via private message on Wednesday night, 27th Sept, 2017. ✨✨✨ #giveaway  #glutenfree  #glutenfreeexpo  #expo  #melbourne  #australia  #lifechangingfood  #cookbook  #quirkycooking  #jowhitton  #fouadkassab  #favourite  #quirkyrecipe  #familymeals  #gaps  #paleo  #wholefood  #grainfree  #dairyfree  #eggfree  #nutfree  #guthealth  #healing  #food  #melbourneevents  #victoria  #coeliac 
Its easy to fall in love with taking care of your body, when you have quick and effective results. Did I mention we offer a #60daymoneybackguarentee 
We are having an amazing sale.. Good through tomorrow! 10% off welcome kits.. Dont get left out! 💕 
Be brave.. Be fearless.. Become who you want to be! Dream big! 
#dreambig #thendreambigger #goaldigger #teamboss #fitness #guthealth #plexusmom
☀️90° today made it feel like a 💃wild wild salmon and bok choy kinda night! 😎Meal prep is fast and simple when you've done your food prep for the week---
🥗🌱including washing all veggies. [What you don't see here- cauliflower, more varieties of kale, collards, a dozen 🍋 and a dozen 🥑].
➡️TIP: Rectangular GLASS storage with snap lids WILL:
• keep your prepared foods safe from chemicals.
• keep them airtight.
• stack and fit nearly in your fridge (as opposed to round, doesn't fit so nicely together and wastes space - 😳).
• AND you can see exactly what's inside 👍👍.
#nonightshades #noseeds #nolectins #greenveggies
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#ketoliving#ketodiet#wildseafood#bulletprooflife#theplantparadox#biohacking#antiinflammatorydiet#antiinflammatoryfoods#greenvegetables#writerslife#producerslife#ketogenicdiet#healingfoods#naturalhealing#organicfoods#familyfirst#healthylife#healthyfam#guthealth#dinnerinspo#healthydinners#foodbloggers#bostonblogger#foodblogger#foodies#foodlife
☀️90° today made it feel like a 💃wild wild salmon and bok choy kinda night! 😎Meal prep is fast and simple when you've done your food prep for the week--- 🥗🌱including washing all veggies. [What you don't see here- cauliflower, more varieties of kale, collards, a dozen 🍋 and a dozen 🥑]. ➡️TIP: Rectangular GLASS storage with snap lids WILL: • keep your prepared foods safe from chemicals. • keep them airtight. • stack and fit nearly in your fridge (as opposed to round, doesn't fit so nicely together and wastes space - 😳). • AND you can see exactly what's inside 👍👍. #nonightshades  #noseeds  #nolectins  #greenveggies  * * * * * * * * * * #ketoliving #ketodiet #wildseafood #bulletprooflife #theplantparadox #biohacking #antiinflammatorydiet #antiinflammatoryfoods #greenvegetables #writerslife #producerslife #ketogenicdiet #healingfoods #naturalhealing #organicfoods #familyfirst #healthylife #healthyfam #guthealth #dinnerinspo #healthydinners #foodbloggers #bostonblogger #foodblogger #foodies #foodlife 
Time is Running Out!! 10% Off Welcome Packs ends tomorrow... Don’t miss the extra #savings! 
#bettersleep #improvemood #healthy #weightloss #reducedcravings #thisisreallife #healthymomma #happymomma #deal #guthealth #balancedsugars #nomoreheadaches

www.shopmyplexus.com/bethanykelly
The outward changes since I started the TriPlex are amazing and that is nothing compared to what you can’t see! 
There’s still time for you to get my favorite trio of products at an amazing price! #letschat 
#migraine #healyourgut #visionmaker #sale
The outward changes since I started the TriPlex are amazing and that is nothing compared to what you can’t see! There’s still time for you to get my favorite trio of products at an amazing price! #letschat  #migraine  #healyourgut  #visionmaker  #sale 
It's all in the presentation 😂. You know those days when they're lucky to get lunch at all! Today was a 'deconstructed' (read 'instafail') omelette filled with cannelini beans, peas, and cheese, and served with a sprinkle of nutritional yeast flakes and a dollop of wholegrain mustard. Nothing else, no veg, nothing. This is me having a serious case of CBF. Now that my belly is the size of a beach ball, it might be time to introduce Little Foodie to the concept of a sandwich for lunch! 😁
It's all in the presentation 😂. You know those days when they're lucky to get lunch at all! Today was a 'deconstructed' (read 'instafail') omelette filled with cannelini beans, peas, and cheese, and served with a sprinkle of nutritional yeast flakes and a dollop of wholegrain mustard. Nothing else, no veg, nothing. This is me having a serious case of CBF. Now that my belly is the size of a beach ball, it might be time to introduce Little Foodie to the concept of a sandwich for lunch! 😁
Once again - not apologizing for dirty mirrors, since they're not mine 😜 I've been on a set workout routine and I'm loving it! .

Monday: Back/Chest & an aerobics class (KILLER high intensity class)
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Tuesday: Quads & Squats
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Wednesday: Hamstrings & same ^^ Aerobics class .
Thursday: Biceps 💪 & Pullups
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Friday: Whatever I feel like.
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Saturday: CARDIO.
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I've kept this routine for almost a month now and I'm loving it 👏 Its a routine that is laid out to give me direction- but still super flexible. 👌💯
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Once again - not apologizing for dirty mirrors, since they're not mine 😜 I've been on a set workout routine and I'm loving it! . Monday: Back/Chest & an aerobics class (KILLER high intensity class) . Tuesday: Quads & Squats . Wednesday: Hamstrings & same ^^ Aerobics class . Thursday: Biceps 💪 & Pullups . Friday: Whatever I feel like. . Saturday: CARDIO. . I've kept this routine for almost a month now and I'm loving it 👏 Its a routine that is laid out to give me direction- but still super flexible. 👌💯 . .
Lentil curry. Because fall. It was packed with a bunch of goodies: bone broth, sprouted lentils, collard greens, butternut squash, potatoes, peas, coconut milk, and topped with fresh cilantro and pumpkin seeds. I also added a dollop of homemade chili sauce to mine because I never can make food quite as spicy as I like when Vienna is eating it. 😏
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#organic #local #yummy #supportfarmers #buylocal #wholefoods #grainfree #sprouted #guthealth #healyourgut #realfood #fallfood #soups #bowls #dairyfree
Lentil curry. Because fall. It was packed with a bunch of goodies: bone broth, sprouted lentils, collard greens, butternut squash, potatoes, peas, coconut milk, and topped with fresh cilantro and pumpkin seeds. I also added a dollop of homemade chili sauce to mine because I never can make food quite as spicy as I like when Vienna is eating it. 😏 . . . #organic  #local  #yummy  #supportfarmers  #buylocal  #wholefoods  #grainfree  #sprouted  #guthealth  #healyourgut  #realfood  #fallfood  #soups  #bowls  #dairyfree 
Friends! We have another group starting next week and I'd LOVE to coach you through this amazing program! For $8 a day (plus free shipping and an extra free gift 🙌), you get two meals a day (shakes), 2 energy drinks a day, 1-2 teas a day, and so much more! Coaching, recipes and resources ❤️ My peeps lose, on average, 8-12 pounds and come out feeling better than ever with more energy and less food addictions! Less bloat, better sleep and less anxiety ✅✅✅ I can't wait to help you feel better as we go into the best season ever! 🌾🌻🍂 #youareworthit #guthealth #plantbased
Friends! We have another group starting next week and I'd LOVE to coach you through this amazing program! For $8 a day (plus free shipping and an extra free gift 🙌), you get two meals a day (shakes), 2 energy drinks a day, 1-2 teas a day, and so much more! Coaching, recipes and resources ❤️ My peeps lose, on average, 8-12 pounds and come out feeling better than ever with more energy and less food addictions! Less bloat, better sleep and less anxiety ✅✅✅ I can't wait to help you feel better as we go into the best season ever! 🌾🌻🍂 #youareworthit  #guthealth  #plantbased 
🍁🍂Slim + Bio Cleanse + Probio5 for the price of Slim (#3for1) 🍁🍂September Plexus® Special! They rarely discount the welcome packs because they are already deeply discounted!!! I wish I could've gotten this deal when I joined! 🍁🍂10% off all welcome packs but only for a very limited time! Offer ends Tuesday @ 3:00 PM EDT! These products changed my life! And with the holidays around the corner...there's no better time!!! 🍂🍁To make this offer even better, it can also be applied to any customers who'd like to upgrade to become a Plexus® Ambassador!

#3for1 #guthealth #moreenergy #feelgreatlookgreatbegreat
🍁🍂Slim + Bio Cleanse + Probio5 for the price of Slim (#3for1 ) 🍁🍂September Plexus® Special! They rarely discount the welcome packs because they are already deeply discounted!!! I wish I could've gotten this deal when I joined! 🍁🍂10% off all welcome packs but only for a very limited time! Offer ends Tuesday @ 3:00 PM EDT! These products changed my life! And with the holidays around the corner...there's no better time!!! 🍂🍁To make this offer even better, it can also be applied to any customers who'd like to upgrade to become a Plexus® Ambassador! #3for1  #guthealth  #moreenergy  #feelgreatlookgreatbegreat 
I am so beyond excited to get my Triplex 💌💌package in the mail this morning. 📫📫Getting healthy is the best feeling. 🚴🏽‍♀️⛹🏽‍♀️I can't believe how much better I feel throughout the day from the Plexus slim or simply the pink drink. In the mornings sometimes, id wake up feeling ill from a sugar low. Plexus balances my sugars and hydrates first thing. 💦☯️Through the day, my sugar cravings are drastically reduced, as well as my appetite which is the biggest deal. Before I used to eat a full meal 🍽🍽and still feel hungry afterwards. Now my body is balancing out and portion control is on point this week. It's soo crazy to admit, but for the past year I've been drinking 1-5 coke cans per day! That's half of daily calories! Thanks to pink drink I crave lemon 🍋🍋water now vs. soda. In fact, pink drink was formulated by endocrinologists for balancing sugar levels in diabetics. 🦄I also feel more sustained energy throughout the day. That afternoon tired fog has vanished :-) (and that's the best feeling ever.) Pink drink 🍹🍹also tastes soo flippin good AND it's only 5 calories, plant based, all natural, stimulant/free, non artificial sweeteners, etc. I could not imagine a day without my pink drink. I cannot live without my pink drink, for real! 🍒Health is the key to happiness. 🍒I'd really enjoy witnessing the same positive health changes happen for others who were once struggling and reached dead end after dead end just like me. 🌟One of the reasons pink drink works is because of chromium. Did you know what the most frequent symptoms of #Chromium deficiency are?? 🤔🤔 💥sudden decrease of energy
💥chronic fatigue 💥muscle weakness
💥constant hunger
💥excessive thirst
💥sweet cravings
💥frequent urination
💥mood swings
💥cold sweats
- dizziness

Because Plexus Slim contains Chromium, it can help to minimize cravings so you make #healthy food choices naturally. It certainly helped my #carb cravings!! Maybe what your craving isnt your fault!! Lets get you healthy from the inside out!!💗💗
#chromium
#gethealthy
#feelbetter
#carbcravings
#getthefacts 
#healthychoices 🙌🙌😀. #plexusslim #pinkdrink #guthealth #gutglam #gethealthy
I am so beyond excited to get my Triplex 💌💌package in the mail this morning. 📫📫Getting healthy is the best feeling. 🚴🏽‍♀️⛹🏽‍♀️I can't believe how much better I feel throughout the day from the Plexus slim or simply the pink drink. In the mornings sometimes, id wake up feeling ill from a sugar low. Plexus balances my sugars and hydrates first thing. 💦☯️Through the day, my sugar cravings are drastically reduced, as well as my appetite which is the biggest deal. Before I used to eat a full meal 🍽🍽and still feel hungry afterwards. Now my body is balancing out and portion control is on point this week. It's soo crazy to admit, but for the past year I've been drinking 1-5 coke cans per day! That's half of daily calories! Thanks to pink drink I crave lemon 🍋🍋water now vs. soda. In fact, pink drink was formulated by endocrinologists for balancing sugar levels in diabetics. 🦄I also feel more sustained energy throughout the day. That afternoon tired fog has vanished :-) (and that's the best feeling ever.) Pink drink 🍹🍹also tastes soo flippin good AND it's only 5 calories, plant based, all natural, stimulant/free, non artificial sweeteners, etc. I could not imagine a day without my pink drink. I cannot live without my pink drink, for real! 🍒Health is the key to happiness. 🍒I'd really enjoy witnessing the same positive health changes happen for others who were once struggling and reached dead end after dead end just like me. 🌟One of the reasons pink drink works is because of chromium. Did you know what the most frequent symptoms of #Chromium  deficiency are?? 🤔🤔 💥sudden decrease of energy 💥chronic fatigue 💥muscle weakness 💥constant hunger 💥excessive thirst 💥sweet cravings 💥frequent urination 💥mood swings 💥cold sweats - dizziness Because Plexus Slim contains Chromium, it can help to minimize cravings so you make #healthy  food choices naturally. It certainly helped my #carb  cravings!! Maybe what your craving isnt your fault!! Lets get you healthy from the inside out!!💗💗 #chromium  #gethealthy  #feelbetter  #carbcravings  #getthefacts  #healthychoices  🙌🙌😀. #plexusslim  #pinkdrink  #guthealth  #gutglam  #gethealthy 
Antioxidant burst. 💫 Squeeze this in within 30 mins after a work out to reduce inflammatory responses and include a meal within 3 hrs with about 20g of protein to assist in muscle repair and reduce soreness. Not a muscle building formula, but it's formula to enhance your training sessions. 💪🏼 #nutrienttiming
Antioxidant burst. 💫 Squeeze this in within 30 mins after a work out to reduce inflammatory responses and include a meal within 3 hrs with about 20g of protein to assist in muscle repair and reduce soreness. Not a muscle building formula, but it's formula to enhance your training sessions. 💪🏼 #nutrienttiming 
Who ever said eating healthy means starving yourself?
Who ever said eating healthy means starving yourself?
All Dis-Ease is a form of inflammation within the body. This inflammation will represent in various ways such as neck pain, headaches, joint pain, skin breakouts, depression etc. The core is always inflammation. A way that we can help prevent inflammation and/or lessen the repeated incidence of it is through our food choices. 🍏🍎🍐🍋🥑🍓🍇🍅🍆🍠🥒🥕🌰🥗🥚🍒 🐟 Stay away and really reduce the amount of sugars 🍡🍩, fried greasy foods and processed food 🍕🌭🍟 that you consume. Just stick to real food!!!!
All Dis-Ease is a form of inflammation within the body. This inflammation will represent in various ways such as neck pain, headaches, joint pain, skin breakouts, depression etc. The core is always inflammation. A way that we can help prevent inflammation and/or lessen the repeated incidence of it is through our food choices. 🍏🍎🍐🍋🥑🍓🍇🍅🍆🍠🥒🥕🌰🥗🥚🍒 🐟 Stay away and really reduce the amount of sugars 🍡🍩, fried greasy foods and processed food 🍕🌭🍟 that you consume. Just stick to real food!!!!
💪🏼🎉💜 Lenny & Larry's Complete Cookies are BACK @lennyandlarrys check out our vending machine for nutritious supplements & snacks. New & exciting products on their way from @optimumnutrition and @perkiiprobiotics 💪🏼 #lennyandlarrys #completecookie #vendingmachine #supps #theyreback #backinstock #weareexcited #nutrition #probiotics #guthealth #247gym #welovefitness #gymcommunity
Does anybody else ever pause to watch their kiddos sleep? It's such a peaceful sight. As much as I love their fun and giggles during the day, I am sure grateful for the time to reset each night. I used to be that mama who took forever to shutdown after the kids fell asleep...and slept so lightly, like a mama hawk on guard. Ok...so I actually know nothing about hawks, but let's just say there was no getting up in the night without mom knowing about it. Thank you, Jesus, for educating me and giving me the tools to turn that around. Sweet dreams, y'all!
#preciousmoments #guthealth #gratefulheart #resetbutton
Does anybody else ever pause to watch their kiddos sleep? It's such a peaceful sight. As much as I love their fun and giggles during the day, I am sure grateful for the time to reset each night. I used to be that mama who took forever to shutdown after the kids fell asleep...and slept so lightly, like a mama hawk on guard. Ok...so I actually know nothing about hawks, but let's just say there was no getting up in the night without mom knowing about it. Thank you, Jesus, for educating me and giving me the tools to turn that around. Sweet dreams, y'all! #preciousmoments  #guthealth  #gratefulheart  #resetbutton 
Don’t miss out, 40% off retail!! #sale #discount #savemoney #savings #deal #gooddeal #guthealth #gethealthy #fitfam
I'm going to miss you, dear peaches dear peaches.
I'm going to miss you dear peaches, dear peaches, I'll miss you! .
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#holeinmybucket #kelownanutritionist #westkelownanutritionist #illuminatefromwithin #guthealthempire #guthealthexpert
Do you want a healthy breakfast that tastes like 🍰?! Then try this deliciousness! Added bonus, it's #fodmap safe 👏🏼🙏🏽
RECIPE 
50g oats 
100g blueberries 
2tbs chia seeds
1tbs nut butter .
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#fitfam #fitmom #fit #fitness #fitnessmotivation #cleaneating #healthyrecipes #taycfitness #tightncurvy #breakfast #mealprep #oats #foodporn #ibs #fodmapdiet #guthealth #instagood #instadaily #instafood #instafit #instagramers #healthylifestyle #health #recipe #fitmom
Do you want a healthy breakfast that tastes like 🍰?! Then try this deliciousness! Added bonus, it's #fodmap  safe 👏🏼🙏🏽 RECIPE 50g oats 100g blueberries 2tbs chia seeds 1tbs nut butter . . . #fitfam  #fitmom  #fit  #fitness  #fitnessmotivation  #cleaneating  #healthyrecipes  #taycfitness  #tightncurvy  #breakfast  #mealprep  #oats  #foodporn  #ibs  #fodmapdiet  #guthealth  #instagood  #instadaily  #instafood  #instafit  #instagramers  #healthylifestyle  #health  #recipe  #fitmom 
Another great gut healing food: SAUERKRAUT! I normally make my own but today I picked this @ceresorganics one up from the supermarket 😊 2 tablespoons of this with my meals each day combined with the bone broth and I'll be on my way to great gut health again!
Another great gut healing food: SAUERKRAUT! I normally make my own but today I picked this @ceresorganics one up from the supermarket 😊 2 tablespoons of this with my meals each day combined with the bone broth and I'll be on my way to great gut health again!
🍍🍍🍍We love local! Local Kombucha made by Lee at @nourishme_now making the absolute goods with this Pineapple flavoured Kombucha! 🍍🍍🍍 #guthealth #madeinwa #wasmallbusiness #perthcafes #kalamundacafes #hillslife #localhills #hillsfolk #perthfoodies #pertheats #perthlife #perthgrub #goodforyourgut #goodforyoursoul #healthfood #healthfoodinperth
The 10% off and $10 off is still a thing! 🙌🏼 There's still time to save money, get healthy, and make a huge change in your life! 🌱😊🌿 :::You'll get:::
-3 products + 3 helpful books 📚 -Personal coach 💃🏼
-25% off products for a full year 🌿
-Tips & tricks to help grow your business and make money 💰
-Optional meals prepared by my personal chef 👨🏽‍🍳 .
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#plantbased #supplements #sustainedenergy #energy #clearskin #lowerbloodpressure #balancedbloodsugar #nosweettooth #sale #endssoon #letsdothis #guthealth #healthy #gethealthy #healthmatters #probiotic #antifungal #bettersleep #chef #mealprep #mealplan #veggies #leanmeats #delish
The 10% off and $10 off is still a thing! 🙌🏼 There's still time to save money, get healthy, and make a huge change in your life! 🌱😊🌿 :::You'll get::: -3 products + 3 helpful books 📚 -Personal coach 💃🏼 -25% off products for a full year 🌿 -Tips & tricks to help grow your business and make money 💰 -Optional meals prepared by my personal chef 👨🏽‍🍳 . . . . . . . #plantbased  #supplements  #sustainedenergy  #energy  #clearskin  #lowerbloodpressure  #balancedbloodsugar  #nosweettooth  #sale  #endssoon  #letsdothis  #guthealth  #healthy  #gethealthy  #healthmatters  #probiotic  #antifungal  #bettersleep  #chef  #mealprep  #mealplan  #veggies  #leanmeats  #delish 
Pumpkin cookies 😏 because I'm in the mood🍁I really wish I had an exact recipe for these, but I used about 1 3/4 c almond flour, 1/2 c coconut flour, 3/4 c canned pumpkin, 1/4 c coconut oil, 1 egg, 1/2 tsp pumpkin spice, 1/2 cinnamon, 1/4 tsp salt, 1/4 tsp baking powder, 2 tbsp coconut sugar. They were gluten free, super low sugar, and so delicious. The perfect way to satisfy my fall mood💯
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#pumpkincookies#glutenfree#glutenfreecookies#pumpkinchocolatechipcookies#cleaneating#eatgoodfeelgood#holisticnutrition#nutrition#healthyeating#holisticmedicine#healthandwellness#holistichealthandwellness#wellnessjourney#functionalmedicine#preventativemedicine#naturopathic#naturopathicmedicine#guthealth#healing#sibo#sibodiet#food#yum
Pumpkin cookies 😏 because I'm in the mood🍁I really wish I had an exact recipe for these, but I used about 1 3/4 c almond flour, 1/2 c coconut flour, 3/4 c canned pumpkin, 1/4 c coconut oil, 1 egg, 1/2 tsp pumpkin spice, 1/2 cinnamon, 1/4 tsp salt, 1/4 tsp baking powder, 2 tbsp coconut sugar. They were gluten free, super low sugar, and so delicious. The perfect way to satisfy my fall mood💯 • • • #pumpkincookies #glutenfree #glutenfreecookies #pumpkinchocolatechipcookies #cleaneating #eatgoodfeelgood #holisticnutrition #nutrition #healthyeating #holisticmedicine #healthandwellness #holistichealthandwellness #wellnessjourney #functionalmedicine #preventativemedicine #naturopathic #naturopathicmedicine #guthealth #healing #sibo #sibodiet #food #yum 
MOTIVATION monday... No matter what  the day throws at you.. make the day great. A bad event in the day is just that.  Don't make 5 minutes into 24 hours. 
night all

visit www.belite.ca for more info on our STRESS REDUCED FATLOSS programs.

#belite #jungletraining #thamutantproject #today #bEliteLIVE #stressreducedfatloss #learn #indestructible #life #trials #monday #mondaymotiation #abs #laugh #goodday #day #badday #24hours #night #day #guthealth #travelgram
MOTIVATION monday... No matter what the day throws at you.. make the day great. A bad event in the day is just that. Don't make 5 minutes into 24 hours. night all visit www.belite.ca for more info on our STRESS REDUCED FATLOSS programs. #belite  #jungletraining  #thamutantproject  #today  #bEliteLIVE  #stressreducedfatloss  #learn  #indestructible  #life  #trials  #monday  #mondaymotiation  #abs  #laugh  #goodday  #day  #badday  #24hours  #night  #day  #guthealth  #travelgram 
Chicken pesto salad💚
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Simple base of romaine, shredded cabbage and carrots. Topped it with the rest of the whole chicken i made a few days ago, some chopped cilantro, black beans, pepitas and a ton of homemade cilantro pesto! So fresh and so easy. Cabbage and cilantro are made for each other💚. This is one of many reasons i always have food prepped in my fridge! I dont want to cook every single day! Lol👊🏼 happy monday!! 😚
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#cookonceeattwice #cilantropesto #saladlover #healthcoach #iinhealthcoach #foodisfuel #foodismedicine #eatrealfood #healthyfoodie #glutenfree  #eatwellbewell #healthyfats #glutenfree #foodheals #eatyourveggies #veggielover #dinnertime #saladeveryday #guthealth #guthealthspecialist
Chicken pesto salad💚 . Simple base of romaine, shredded cabbage and carrots. Topped it with the rest of the whole chicken i made a few days ago, some chopped cilantro, black beans, pepitas and a ton of homemade cilantro pesto! So fresh and so easy. Cabbage and cilantro are made for each other💚. This is one of many reasons i always have food prepped in my fridge! I dont want to cook every single day! Lol👊🏼 happy monday!! 😚 . #cookonceeattwice  #cilantropesto  #saladlover  #healthcoach  #iinhealthcoach  #foodisfuel  #foodismedicine  #eatrealfood  #healthyfoodie  #glutenfree  #eatwellbewell  #healthyfats  #glutenfree  #foodheals  #eatyourveggies  #veggielover  #dinnertime  #saladeveryday  #guthealth  #guthealthspecialist 
Nourishing from the inside with a delicious smoothie 💛
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Tap pic for details .
Ingredients: .
2x table spoons of Organic Cocao powder (oh so natural whole foods brand)
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Hand full of blueberries .
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Honey (squirt)
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Almond milk
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Ice
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#guthealth #smoothie #cacaopowder #honey #love #fitness #summer #yummy #almondmilk #endometriosisawareness #cure #inspiring#smoothiemaker #positivity #guthealth #motivation #fresh #yougotthis
Pork chops "breaded" with tapioca flour and THIS as the side dish. Farmer's market tomatoes, basil, and fresh mozzarella with a balsamic reduction. A delicious way to clear out the fridge before Italy!
Pork chops "breaded" with tapioca flour and THIS as the side dish. Farmer's market tomatoes, basil, and fresh mozzarella with a balsamic reduction. A delicious way to clear out the fridge before Italy!
Phytologic! Amazing green blend of pre / pro biotics #guthealth
Phytologic! Amazing green blend of pre / pro biotics #guthealth 
Right away Mr Tatum sir...
Right away Mr Tatum sir...
Floral Woods Diffuser Blend: 4 drops Lavender, 2 drops Eucalyptus, 2 drops Cedarwood.  Trying this one tonight!
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✨ SCHEDULE YOUR PERSONAL HEALTH CONSULTATION BY CLICKING THE LINK IN MY BIO! ✨
Floral Woods Diffuser Blend: 4 drops Lavender, 2 drops Eucalyptus, 2 drops Cedarwood. Trying this one tonight! . ✨ SCHEDULE YOUR PERSONAL HEALTH CONSULTATION BY CLICKING THE LINK IN MY BIO! ✨
Got my second batch of bone broth for the week ticking away in the slow cooker 🙂 I have started to get back into making it as I have been lazy for the last couple months and have really noticed a difference with not having it for that long. It really does heal your gut as they say! And great for hair and skin also... in fact there are many health benefits to bone broth! definitely worth including in your diet if you ask me 👍🏻😀
Got my second batch of bone broth for the week ticking away in the slow cooker 🙂 I have started to get back into making it as I have been lazy for the last couple months and have really noticed a difference with not having it for that long. It really does heal your gut as they say! And great for hair and skin also... in fact there are many health benefits to bone broth! definitely worth including in your diet if you ask me 👍🏻😀
#latepost last day of our group Holistic cooking class. It was so much fun! I am going to miss bringing home the leftovers and the random chats.😂
#probioticsalad #somuchgoodness #healthyeating #foodismedicine #teamwork #guthealth #healingfood #foodie #nutritious #digestivehealth #dinnerideas #digestion
I’ve only been here for 28 years. But I feel like I’ve been to the grave and back. Learning a million little things along the way. I’ve been on both sides of the scope. I’ve been the CNA/ Phlebotomist and I’ve been in the cath lab/ER. The biggest lessons I’ve learned are these: If you aren’t regulating your blood sugar. If you aren’t bringing down inflammation. If you aren’t absorbing your nutrients. If you aren’t supplementing your food. If you aren’t detoxing. And if you aren’t constantly stimulating/feeding your microbiome. You’re going to run into trouble. I was so pig headedly stubborn that I didn’t listen to the “crunchy mommas.” I rolled my eyes at the “health guru’s.” Man did I land on my butt. There’s an entire world of natural health and healing out there. I’m so glad I found safe/affordable options!!
I’ve only been here for 28 years. But I feel like I’ve been to the grave and back. Learning a million little things along the way. I’ve been on both sides of the scope. I’ve been the CNA/ Phlebotomist and I’ve been in the cath lab/ER. The biggest lessons I’ve learned are these: If you aren’t regulating your blood sugar. If you aren’t bringing down inflammation. If you aren’t absorbing your nutrients. If you aren’t supplementing your food. If you aren’t detoxing. And if you aren’t constantly stimulating/feeding your microbiome. You’re going to run into trouble. I was so pig headedly stubborn that I didn’t listen to the “crunchy mommas.” I rolled my eyes at the “health guru’s.” Man did I land on my butt. There’s an entire world of natural health and healing out there. I’m so glad I found safe/affordable options!!
Megan’s been begging to do peel-off charcoal masks for months so I gave in and bought all the ingredients. 😳 Pray for us. 😆 I hope this isn’t too painful to remove. #charcoalmask DIY Recipe in profile.
Megan’s been begging to do peel-off charcoal masks for months so I gave in and bought all the ingredients. 😳 Pray for us. 😆 I hope this isn’t too painful to remove. #charcoalmask  DIY Recipe in profile.
One week left to enroll for the special! Message us for details or visit our site in bio. Includes Book, workbook, closed group access for support and 2 (40min) coaching sessions with your coach! 
Heal your Gut Heal your life! Get it done before the Holidays 🦃🌲
One week left to enroll for the special! Message us for details or visit our site in bio. Includes Book, workbook, closed group access for support and 2 (40min) coaching sessions with your coach! Heal your Gut Heal your life! Get it done before the Holidays 🦃🌲
More @costco dope finds - day 4 will let you know how it goes! #guthealth #ginger #beets #salty #whoa #finetunedbelly
And there is lunch. Todays version of the chicken grain salad from #nourishcookbook by @meatified. Always been a firm favourite of mine and I happened to have greens already washes and spun and chopped and a cooked chicken breast. 
Started sautéing some pumpkin cubes in my cast iron pan on the hob before putting in a hot oven to roast for 15 minutes. Once caramelised and soft back onto the hob, added the sliced rainbow chard and kale with marjoram, sage, oregano and thyme. Quick stir then added the shredded chicken and left to get crispy. About 10 minutes. Served warm with a spoonful of @joannafrankham winter Kraut. 
This salad is great both warm and cold and is so easy to make. Try it
#aip #autoimmunepaleo #autoimmuneprotocol #paleo #paleoaip #lowfodmap #aiplowfodmap #fodmapfriendly #whole30 #aipwhole30 #septemberwhole30 #morevegetablesthanavegetarian #eatyourgreens #nutrientdense #fermentedfoods #sauerkraut #cleaneating #goodforyou #justeatrealfood #realfood #wholefood #howiaip #guthealth #rheumatoidarthritis #ibd #psoriasis #aipbrisbane #whole30brisbane
And there is lunch. Todays version of the chicken grain salad from #nourishcookbook  by @meatified. Always been a firm favourite of mine and I happened to have greens already washes and spun and chopped and a cooked chicken breast. Started sautéing some pumpkin cubes in my cast iron pan on the hob before putting in a hot oven to roast for 15 minutes. Once caramelised and soft back onto the hob, added the sliced rainbow chard and kale with marjoram, sage, oregano and thyme. Quick stir then added the shredded chicken and left to get crispy. About 10 minutes. Served warm with a spoonful of @joannafrankham winter Kraut. This salad is great both warm and cold and is so easy to make. Try it #aip  #autoimmunepaleo  #autoimmuneprotocol  #paleo  #paleoaip  #lowfodmap  #aiplowfodmap  #fodmapfriendly  #whole30  #aipwhole30  #septemberwhole30  #morevegetablesthanavegetarian  #eatyourgreens  #nutrientdense  #fermentedfoods  #sauerkraut  #cleaneating  #goodforyou  #justeatrealfood  #realfood  #wholefood  #howiaip  #guthealth  #rheumatoidarthritis  #ibd  #psoriasis  #aipbrisbane  #whole30brisbane 
El kombucha es una bebida fermentada y gasificada de forma natural, llena de probióticos y beneficios para el cuerpo. Esta hecha a base de té y azúcar. Se cree que se originó en Asia hace miles de años y se le conoce como "el té de la inmortalidad". Al parecer su nombre viene de Corea, pues dice la leyenda que el médico Coreano Kombu curó a un emperador Japonés llamado Inyko, con esta milagrosa y deliciosa bebida, al rededor del año 415 DC. Después de este fascinante suceso la bebida fue nombrada KOMBU + CHA (que significa té en Coreano). Entre los beneficios del kombucha se encuentran: 
1. Es una bebida rica en antioxidantes y polifenoles.
2. Tiene propiedades antimicrobianas.
3. Ayuda a desintoxicar el hígado y el cuerpo, pues ayuda a eliminar sustancias tóxicas.
4. Es rico en probióticos naturales. 5. Ayuda a fortalecer y diversificar la flora intestinal.
6. Ayuda a fortalecer el sistema inmune.
7. Es una bebida gaseosa y refrescante con sabores intensos y únicos. 
En @florafermentos preparamos un kombucha delicioso de dos sabores: manzana de agua y frutos rojos. Utilizamos azúcar morena, té verde y té negro para prepararlo. No aceleramos procesos, ni agregamos gas de forma artificial. Dejamos que la naturaleza haga lo suyo y permitimos que el SCOBY o madre kombucha se tome su tiempo y haga su mejor trabajo. Cuidamos y consentimos cada una de estas madres porque lo que ellas nos están regalando es salud y fuerza para nuestro universo interno. ¿Qué esperas para probar el kombucha de @florafemrentos? Ph: @ailinsilvadigital #fermentedfoods #kombucha #alimentosvivos #florafermentos #culturedfoods #wildfermentation #fermentaciónnatural #fermentosbogota #bebidasfermentadas #natural #healingfoods #healmygut #probioticosnaturales #probioticos #goodfood #guthealth
El kombucha es una bebida fermentada y gasificada de forma natural, llena de probióticos y beneficios para el cuerpo. Esta hecha a base de té y azúcar. Se cree que se originó en Asia hace miles de años y se le conoce como "el té de la inmortalidad". Al parecer su nombre viene de Corea, pues dice la leyenda que el médico Coreano Kombu curó a un emperador Japonés llamado Inyko, con esta milagrosa y deliciosa bebida, al rededor del año 415 DC. Después de este fascinante suceso la bebida fue nombrada KOMBU + CHA (que significa té en Coreano). Entre los beneficios del kombucha se encuentran: 1. Es una bebida rica en antioxidantes y polifenoles. 2. Tiene propiedades antimicrobianas. 3. Ayuda a desintoxicar el hígado y el cuerpo, pues ayuda a eliminar sustancias tóxicas. 4. Es rico en probióticos naturales. 5. Ayuda a fortalecer y diversificar la flora intestinal. 6. Ayuda a fortalecer el sistema inmune. 7. Es una bebida gaseosa y refrescante con sabores intensos y únicos. En @florafermentos preparamos un kombucha delicioso de dos sabores: manzana de agua y frutos rojos. Utilizamos azúcar morena, té verde y té negro para prepararlo. No aceleramos procesos, ni agregamos gas de forma artificial. Dejamos que la naturaleza haga lo suyo y permitimos que el SCOBY o madre kombucha se tome su tiempo y haga su mejor trabajo. Cuidamos y consentimos cada una de estas madres porque lo que ellas nos están regalando es salud y fuerza para nuestro universo interno. ¿Qué esperas para probar el kombucha de @florafemrentos? Ph: @ailinsilvadigital #fermentedfoods  #kombucha  #alimentosvivos  #florafermentos  #culturedfoods  #wildfermentation  #fermentaciónnatural  #fermentosbogota  #bebidasfermentadas  #natural  #healingfoods  #healmygut  #probioticosnaturales  #probioticos  #goodfood  #guthealth 
"You don't get there overnight. You get there when you decide it isn't going to happen overnight. And it happens when you make it a part of your lifestyle, remain consistent, and implement lifestyle changes..........I waited 8 months before I took the plunge. Don't be like  me!" Lauren Cloud, what an inspiration you are! Proof that consistency is key and plexus WORKS! #guthealth #regulatedbloodsugar #60daymoneybackguarantee #whatifthiscouldchangeeverything
"You don't get there overnight. You get there when you decide it isn't going to happen overnight. And it happens when you make it a part of your lifestyle, remain consistent, and implement lifestyle changes..........I waited 8 months before I took the plunge. Don't be like me!" Lauren Cloud, what an inspiration you are! Proof that consistency is key and plexus WORKS! #guthealth  #regulatedbloodsugar  #60daymoneybackguarantee  #whatifthiscouldchangeeverything 
The result of throwing a bunch of veggies in a pan and crossing your fingers for the best 🙏🏻😉 I combined precut zoodles, chickpeas, carrots, garlic, turmeric, Italian seasoning & @traderjoeslist coconut aminos.👩🏼‍🍳I needed some extra protein so I added @mothersmarkets garlic chicken & spinach meatballs #meatmonday anyone?! Forget the sauce - all these flavors combined made for one delicious bowl 😋.
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Double tap if you love 10minute {home-cooked} meals! 💚#mondaywins
The result of throwing a bunch of veggies in a pan and crossing your fingers for the best 🙏🏻😉 I combined precut zoodles, chickpeas, carrots, garlic, turmeric, Italian seasoning & @traderjoeslist coconut aminos.👩🏼‍🍳I needed some extra protein so I added @mothersmarkets garlic chicken & spinach meatballs #meatmonday  anyone?! Forget the sauce - all these flavors combined made for one delicious bowl 😋. . Double tap if you love 10minute {home-cooked} meals! 💚#mondaywins 
My simple 1,2,3 system that gives me more than 💯 vitamins, minerals, digestive enzymes, prebiotics, probiotics, amino acids and plant extracts. I love how easy this is to take and I'm done in the first 30 minutes of my day. Basically makes me feel unstoppable. 👌🏻💪🏻💃 Who do I know that could use premium nutrition??? Answer-everyone needs premium nutrition! Good news is there is a PROMO right now for new customers AND promoters!! On top of that I can show you how to Thrive for FREE! Drop a comment or PM me! #vitamins #minerals #prebiotics #probiotics #digestiveenzymes #aminoacids #plantextracts #nongmo #glutenfree #promo #free #rebate #premiumnutrition #guthealth #hair #skincare #nails
My simple 1,2,3 system that gives me more than 💯 vitamins, minerals, digestive enzymes, prebiotics, probiotics, amino acids and plant extracts. I love how easy this is to take and I'm done in the first 30 minutes of my day. Basically makes me feel unstoppable. 👌🏻💪🏻💃 Who do I know that could use premium nutrition??? Answer-everyone needs premium nutrition! Good news is there is a PROMO right now for new customers AND promoters!! On top of that I can show you how to Thrive for FREE! Drop a comment or PM me! #vitamins  #minerals  #prebiotics  #probiotics  #digestiveenzymes  #aminoacids  #plantextracts  #nongmo  #glutenfree  #promo  #free  #rebate  #premiumnutrition  #guthealth  #hair  #skincare  #nails 
Do it because you #trustme..
Do it because you want you and your fam to #feelgood
Do it for #glowingskin (#guthealth shows)...
Do it to be a #happier you... (gut is the #secondbrain)
Do it for a #healthybody...
Do it for your #family...
Do it to help #others...
Do it for the #friendships...
Do it to expand the #foodbudget...
Do it for guilt free #shoppingmoney...
Do it to take some pressure off your husband...
Do it to create more #freetime for your family...
Do it because #youcan...
Do it to be on my #TEAM...
Do it because the idea scares you a little bit...and maybe excites you a LOT...
Or you could also do it because the sale finally pushed you!!! 😂😂😂😂 #Sale ends Tuesday ... 10% off of all Welcome Packs  #EpicDeal
Step 1 http://shopmyplexus.com/angieambrosetti
Step 2 I can send you personalized instructions 
#GoGirl #OrGuy 😊😊👊👊👊
Do it because you #trustme .. Do it because you want you and your fam to #feelgood  Do it for #glowingskin  (#guthealth  shows)... Do it to be a #happier  you... (gut is the #secondbrain ) Do it for a #healthybody ... Do it for your #family ... Do it to help #others ... Do it for the #friendships ... Do it to expand the #foodbudget ... Do it for guilt free #shoppingmoney ... Do it to take some pressure off your husband... Do it to create more #freetime  for your family... Do it because #youcan ... Do it to be on my #TEAM ... Do it because the idea scares you a little bit...and maybe excites you a LOT... Or you could also do it because the sale finally pushed you!!! 😂😂😂😂 #Sale  ends Tuesday ... 10% off of all Welcome Packs #EpicDeal  Step 1 http://shopmyplexus.com/angieambrosetti Step 2 I can send you personalized instructions #GoGirl  #OrGuy  😊😊👊👊👊
Pure micronized L Glutamine from Alpha Pro! On Amazon EBay @dpsnutrition and @illpumpyouup #mrolympia2017 #mrolympia #preworkouts #preworkout #alphacuts #glutamine #prework #amino #aminoacids #guthealth #gainmuscle
In an effort to not contribute anymore heat on this warm Monday... I present to you - #cucumberavocadoroll ✨

Easy hydration, Easy satisfaction. 
What's on my plate:
www.JustBeinHonest.com
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#cucumber #avocado #rolls #meatlessmonday #vegan #vegetarian #plantbased #yogi #postcycling #justbeinhonest #justbeinhonestkb #truefoodforthought #organic #influencer #autoimmune #guthealth #blogger #food #wellness #selfrespect #losangeles
I'd put my #SCOBY on hold since we left on vacation in August and hadn't gotten around to brewing again, but tonight I started another batch on its first ferment and bottled up one of its babies for a friend to start his own! I'm slowly trying to get this trained onto green tea and only honey--right now it's half honey and half sugar, and I accidentally overweetened this batch. Also, I absolutely love using a beeswax-coated cloth like this one as a breathable cover. #guthealth #kombucha #kombuchabrewing #jun #dropthepop #probiotics #kombuchatea
I'd put my #SCOBY  on hold since we left on vacation in August and hadn't gotten around to brewing again, but tonight I started another batch on its first ferment and bottled up one of its babies for a friend to start his own! I'm slowly trying to get this trained onto green tea and only honey--right now it's half honey and half sugar, and I accidentally overweetened this batch. Also, I absolutely love using a beeswax-coated cloth like this one as a breathable cover. #guthealth  #kombucha  #kombuchabrewing  #jun  #dropthepop  #probiotics  #kombuchatea 
Looks like Daria's been tossing down some Honest to Goodness organic coconut vinegar at the recent Fine Food Australia #expo 👯😋 Catch her article on #Gourmet News soon #Sydney #food #sydneyevents #foodie #foodlover #organic #coconut #vinegar #raw #unfiltered #enzymes #guthealth #sydneyeats #acv #beverage #sydneyfood #foodie #onlinestore #healthproducts #salad #finefood #foodpics #instafood  #sydneyfoodie #GourmetNews #instagood #melbournefoodie @finefoodexpo @iccsyd @eatdrinkplaysyd @sydneyeventblogger @sydneydinnerandevents @sydneyfoodieblog @girlwhoatefeelings
Looks like Daria's been tossing down some Honest to Goodness organic coconut vinegar at the recent Fine Food Australia #expo  👯😋 Catch her article on #Gourmet  News soon #Sydney  #food  #sydneyevents  #foodie  #foodlover  #organic  #coconut  #vinegar  #raw  #unfiltered  #enzymes  #guthealth  #sydneyeats  #acv  #beverage  #sydneyfood  #foodie  #onlinestore  #healthproducts  #salad  #finefood  #foodpics  #instafood  #sydneyfoodie  #GourmetNews  #instagood  #melbournefoodie  @finefoodexpo @iccsyd @eatdrinkplaysyd @sydneyeventblogger @sydneydinnerandevents @sydneyfoodieblog @girlwhoatefeelings