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Amazing chest and tricep workout this morning bright and early
Lighter weight heavy volume and a few supersets
Finally hit 190lbs getting up in weight, trying to hit 200 by the end of the year
#bulking #bodybuilding #gains #fitfam #earlybirdgetstheworm #gymlife #noexcuses #model #sexy #striveforgreatness #aesthetics #physique #workout #guyswholift #abs #vlines #motivation #humpday
For those who fave about coffee ☕
This is for you
(ps:for student only)
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#starbucks #coffee #coffeetime #guyswholift 
#guyswithbeards #guys #mensstyle #malemodel 
#asianboy #asianhunk #studentlife #fitness #universitimalaya #abs #muscle #workout
You’ve seen what happens when you give up. Now let’s see what happens if you don’t👊🏾
You’ve seen what happens when you give up. Now let’s see what happens if you don’t👊🏾
#wcw to this delicious Buffalo Chicken Pizza! Surprise!! Back to eating in a surplus, get stronger and (somewhat) bigger. This pizza was very anabolic lol 🍕
#wcw  to this delicious Buffalo Chicken Pizza! Surprise!! Back to eating in a surplus, get stronger and (somewhat) bigger. This pizza was very anabolic lol 🍕
Me and big man discussing something prolly not important. Trying to become a better dozer man.  @wes_whitlock @rogueamericanapparel @officialkaigreene @1stphorm @c.t.ali.fletcher @flagnorfail @schwarzenegger @optimusprime_334 #personaltrainer #trainer #bodybuilding #1stphorm #1stphormathletesearch #powerlifting #usarmy #veteran #aethetics #fitnessmotivation #bodybuildingmotivation #fitness #lifting #fitguy #physique #guyswholift #isymfs #model #fitnessmodel@animalpak#southernpowerlifting #deadlifttillimdead #deadlifting
Me and big man discussing something prolly not important. Trying to become a better dozer man. @wes_whitlock @rogueamericanapparel @officialkaigreene @1stphorm @c.t.ali.fletcher @flagnorfail @schwarzenegger @optimusprime_334 #personaltrainer  #trainer  #bodybuilding  #1stphorm  #1stphormathletesearch  #powerlifting  #usarmy  #veteran  #aethetics  #fitnessmotivation  #bodybuildingmotivation  #fitness  #lifting  #fitguy  #physique  #guyswholift  #isymfs  #model  #fitnessmodel @animalpak#southernpowerlifting  #deadlifttillimdead  #deadlifting 
This week I will be listing some top go to sources for your FATs!
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3- The Versatile Coconut Oil 🌴 
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Per 100ml (approx);
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Fat - 91g
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Carbs - 0g
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Protein - 0g
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Calories - 784Kcal
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This is a good alternative source of Saturated Fat...An can be used in balanced ratios with the poly and monounsaturated fats mentioned earlier this week.
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Coconut oil is high in medium chain fatty acids, and these are processed in the liver. This fat source offers fast energy for the body to use.
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Coconut Oil is a good cooking alternative, and tastes nice with coffee and protein shakes (I personally think so) !
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However keep in mind it is very calorie dense and it will still lead to fat gain like any other macro if over used. 
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#wednesdaywisdom #knowledge #health #nutrition #transformation #consistency #effort #hardwork #trainsmart #guyswholift #girlswholift #iifym #igfitness #mensphysique #instafit #dothework #getresults #pt #london #instafollow
This week I will be listing some top go to sources for your FATs! _ 3- The Versatile Coconut Oil 🌴 _ Per 100ml (approx); . Fat - 91g _ Carbs - 0g _ Protein - 0g _ Calories - 784Kcal _ This is a good alternative source of Saturated Fat...An can be used in balanced ratios with the poly and monounsaturated fats mentioned earlier this week. _ Coconut oil is high in medium chain fatty acids, and these are processed in the liver. This fat source offers fast energy for the body to use. _ Coconut Oil is a good cooking alternative, and tastes nice with coffee and protein shakes (I personally think so) ! _ However keep in mind it is very calorie dense and it will still lead to fat gain like any other macro if over used. _ #wednesdaywisdom  #knowledge  #health  #nutrition  #transformation  #consistency  #effort  #hardwork  #trainsmart  #guyswholift  #girlswholift  #iifym  #igfitness  #mensphysique  #instafit  #dothework  #getresults  #pt  #london  #instafollow 
We are heading to this weekend's @austfitnessshow in Brisbane (Sat, Oct 21 and Sun, Oct 22) alongside @nutritionwarehouse 💪
Come & say hi at the Brisbane Convention & Exhibition Centre, plenty of freebies!!!!!
#switchnutrition #maketheswitch #flicktheswitch
We are heading to this weekend's @austfitnessshow in Brisbane (Sat, Oct 21 and Sun, Oct 22) alongside @nutritionwarehouse 💪 Come & say hi at the Brisbane Convention & Exhibition Centre, plenty of freebies!!!!! #switchnutrition  #maketheswitch  #flicktheswitch 
Hustle for that muscle #CardioShred
Guns out 💪🏽
@jasbrarfitness
Guns out 💪🏽 @jasbrarfitness
Follow Army Officer @treynoashes -
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Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are.  Please be patient as there is up to a three month wait on features.
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#military #army #airforce #coastguard #navy #marines #veterans #deployment #tattoosofinstagram #thirstythursday #tattedmilitary #thirstythursdays #thirstday #thirsttrap #thirsttrapthursday #bitcheslovethursday #itsatrap #favoriteday #squadup #pose #guyswithmuscle #girlswholift #guyswholift #guyswithtattoos  #freshink #supportmilitarymuscle #militarymuscle #supportourtroops #navylife #americasnavyglobalforceforgood
Follow Army Officer @treynoashes - - Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are. Please be patient as there is up to a three month wait on features. - - #military  #army  #airforce  #coastguard  #navy  #marines  #veterans  #deployment  #tattoosofinstagram  #thirstythursday  #tattedmilitary  #thirstythursdays  #thirstday  #thirsttrap  #thirsttrapthursday  #bitcheslovethursday  #itsatrap  #favoriteday  #squadup  #pose  #guyswithmuscle  #girlswholift  #guyswholift  #guyswithtattoos  #freshink  #supportmilitarymuscle  #militarymuscle  #supportourtroops  #navylife  #americasnavyglobalforceforgood 
146 x 2, felt really good and hit a slingshot double at 160 straight after. .
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#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #powerlifting #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #get #fit #guyswholift
130 x 3 as a warmup, with for some reason the speediest departure from a bench I've ever done. .
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#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #powerlifting #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #get #fit #guyswholift #muscle
Hump day ! Trained back this morning. Swipe for vid of one of my last sets of the workout , bent over rows 225lbs
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#backday #bigback #guyswithtattoos #guyswholift #eatclean #savage #trainhard #trainingday #fit #fitness #fitlife #fitnessfreak #fitnessaddict #gymmotivation #bodyart #bodymods #bodybuilder #bodybuilding #bodymodification #tattoo #tattoos #thuglife #beast #facetattoo #beastmode #ottawa #ottawafitness #ontariomuscle
Hump day ! Trained back this morning. Swipe for vid of one of my last sets of the workout , bent over rows 225lbs . . . . . . . . . . #backday  #bigback  #guyswithtattoos  #guyswholift  #eatclean  #savage  #trainhard  #trainingday  #fit  #fitness  #fitlife  #fitnessfreak  #fitnessaddict  #gymmotivation  #bodyart  #bodymods  #bodybuilder  #bodybuilding  #bodymodification  #tattoo  #tattoos  #thuglife  #beast  #facetattoo  #beastmode  #ottawa  #ottawafitness  #ontariomuscle 
G'morning fit fam! Remember that each day is an opportunity to challenge yourself! Don't blink or you'll miss it! 😉👊🏽💪🏽 @trxvideos
@trxtraining
@citytowermcr
@workouts.daily
@turvfitness
G'morning fit fam! Remember that each day is an opportunity to challenge yourself! Don't blink or you'll miss it! 😉👊🏽💪🏽 @trxvideos @trxtraining @citytowermcr @workouts.daily @turvfitness
Apenas eu posso mudar minha vida. Ninguém vai fazer isso por mim.
Um bom dia!! Only I can change my life. No one can do it for me.
Good morning!! 🍜🍝🌽🍠🍌🍎🍠🍏 #muscle #fitness #mensphysique  #guyswholift #musculacao #foco #nopainnogain #academia #physique #maromba #bodybuilder #shape #fibrado #dieta #dietasemsofrer #treinopesado #treinoedieta #foconoobjetivo #beforeandafter #antesedepois #sarado #corposarado #malhação#exercise #workout #diet
Apenas eu posso mudar minha vida. Ninguém vai fazer isso por mim. Um bom dia!! Only I can change my life. No one can do it for me. Good morning!! 🍜🍝🌽🍠🍌🍎🍠🍏 #muscle  #fitness  #mensphysique   #guyswholift  #musculacao  #foco  #nopainnogain  #academia  #physique  #maromba  #bodybuilder  #shape  #fibrado  #dieta  #dietasemsofrer  #treinopesado  #treinoedieta  #foconoobjetivo  #beforeandafter  #antesedepois  #sarado  #corposarado  #malhação #exercise  #workout  #diet 
Bulk vs Shreds
Old vs Young
38 vs 20 
Bodybuilding vs Mens Physique 
And much more differences, but one goal...creating a better version of ourselves 💪
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#fitdutchies #fitfam #fitfamnl #instagood #photooftheday #bodybuilding #fitness #picoftheday #f4f #l4l #goals #results #beastmode  #gymlife #aesthetics #instafit #gymrat #lifestyle #dedication #trainhard #fitspo #motivation #strength #muscle #guyswholift #love #gains #swole #engineeredlife
Bulk vs Shreds Old vs Young 38 vs 20 Bodybuilding vs Mens Physique And much more differences, but one goal...creating a better version of ourselves 💪 • • • #fitdutchies  #fitfam  #fitfamnl  #instagood  #photooftheday  #bodybuilding  #fitness  #picoftheday  #f4f  #l4l  #goals  #results  #beastmode  #gymlife  #aesthetics  #instafit  #gymrat  #lifestyle  #dedication  #trainhard  #fitspo  #motivation  #strength  #muscle  #guyswholift  #love  #gains  #swole  #engineeredlife 
Diwali 2017 . Always the only indian the Group😂😂😂 @nrlqrrtn Why u shy to come
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#diwali2017 #multiracial #fitguys #guyswholift #deepavali #indian #culture #beast
HIGH 5 FOR THE GUYS 🙌

Get the new FKN Signature tank. 
Premium quality & style 
Check out our FKN range

Afterpay and Zippay available
HIGH 5 FOR THE GUYS 🙌 Get the new FKN Signature tank. Premium quality & style Check out our FKN range Afterpay and Zippay available
Hitting back for the second day at my new gym and hopefully the last time I'll be moving again so I can finally focus on my trainings 🙄 to many day off so 🤞🏽 .
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#backday #upperback #newgym #newlife #nomoredaysoff #gymaddict #gymlife #iron #fitness #fitnessislife #fitfam #riseandgrind #natural #aesthetic #newera #samoangenetics #borntolift #stayfit #summer2017 #welivethis #guyswholift #girlswholift
‼️Coming Soon‼️
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Check Out Our Online Store Now:
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www.chaosgear.co.uk

#chaosgear #fashionstyle #fashion #apparel #gym #gymlife #gymclothes #fitness #fitfam #bodybuilding #clothing #mensfashion #womensfashion #hisandhers #newproduct #comingsoon
#tshirts #mens #womens #guyswholift #girlswholift #watchthisspace
A nice shot from @cianan.brangan_ latest YouTube video! 💪
A nice shot from @cianan.brangan_ latest YouTube video! 💪
Follow Soldier @docmarty1 -
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Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are.  Please be patient as there is up to a three month wait on features.
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#military #army #airforce #coastguard #navy #marines #veterans #deployment #tattoosofinstagram #thirstythursday #tattedmilitary #thirstythursdays #thirstday #thirsttrap #thirsttrapthursday #bitcheslovethursday #itsatrap #favoriteday #squadup #pose #guyswithmuscle #girlswholift #guyswholift #guyswithtattoos  #freshink #supportmilitarymuscle #militarymuscle #supportourtroops #navylife #americasnavyglobalforceforgood
Follow Soldier @docmarty1 - - Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are. Please be patient as there is up to a three month wait on features. - - #military  #army  #airforce  #coastguard  #navy  #marines  #veterans  #deployment  #tattoosofinstagram  #thirstythursday  #tattedmilitary  #thirstythursdays  #thirstday  #thirsttrap  #thirsttrapthursday  #bitcheslovethursday  #itsatrap  #favoriteday  #squadup  #pose  #guyswithmuscle  #girlswholift  #guyswholift  #guyswithtattoos  #freshink  #supportmilitarymuscle  #militarymuscle  #supportourtroops  #navylife  #americasnavyglobalforceforgood 
Querencia - a metaphysical concept in the Spanish language. The term comes from the Spanish verb "querer," which means "to desire." Querencia describes a place where one feels safe, a place from which one's strength of character is drawn, a place where one feels at home.
#querencia #athome #strength #wordporn #workout #iworkout #ilift #guyswholift #guyswhoflex #fit #fitspo #fitfam #fitguy #abs #chest #arms #shoulders #legs #muscle #muscleguy #guyswithmuscle #workhard #workforit #motivation #inspiration #cdgfitness #atasteofzen #betteryourself
Querencia - a metaphysical concept in the Spanish language. The term comes from the Spanish verb "querer," which means "to desire." Querencia describes a place where one feels safe, a place from which one's strength of character is drawn, a place where one feels at home. #querencia  #athome  #strength  #wordporn  #workout  #iworkout  #ilift  #guyswholift  #guyswhoflex  #fit  #fitspo  #fitfam  #fitguy  #abs  #chest  #arms  #shoulders  #legs  #muscle  #muscleguy  #guyswithmuscle  #workhard  #workforit  #motivation  #inspiration  #cdgfitness  #atasteofzen  #betteryourself 
📸🏋️‍♂️Good Morning Toronto 🌄 Day 3 Dead Pool training Day 💪💯 Quote of the day " Every CHAMPION was once a contender that didn't GIVE UP " 💀🌷💎M101 --- #goodmorning #quoteoftheday eday #shoulderday #deadpool #day3 #gohardorgohome #toronto #athomeworkout #shockthebody #deadpool #whatsarestday #fitnessmodel #fitness #dedicated  #fitguys #fitfam #fitnation #justgymathlete #justgymapparel #ironaddict #gymaddict #healthy #healthyeating #photoart #m101 #healthandfitness  #unleashyourbeast #beastmode #guyswholift  #gymfreak #workout
📸🏋️‍♂️Good Morning Toronto 🌄 Day 3 Dead Pool training Day 💪💯 Quote of the day " Every CHAMPION was once a contender that didn't GIVE UP " 💀🌷💎M101 --- #goodmorning  #quoteoftheday  eday #shoulderday  #deadpool  #day3  #gohardorgohome  #toronto  #athomeworkout  #shockthebody  #deadpool  #whatsarestday  #fitnessmodel  #fitness  #dedicated  #fitguys  #fitfam  #fitnation  #justgymathlete  #justgymapparel  #ironaddict  #gymaddict  #healthy  #healthyeating  #photoart  #m101  #healthandfitness   #unleashyourbeast  #beastmode  #guyswholift   #gymfreak  #workout 
@maty__beny with some insane gains!💪💪😎 ________________________________ 
#goals #nevergiveup #work #abs #bodybuilding  #motivation #fitness #shredded  #gymmotivation #fitspo  #success #fitness #bestrong #fitnish #abs  #fitbod #guyswholift #fitfluential
Find your inner mutant and use your super power to better your own Goddamn life!! The power is right there in YOU...... #vibes #motivation . . . . . . . . . . . . . #guyswholift #fitfam #fitnessboy #fitnessmotivation #fitnesslife #bodypositive #instafitness #instaboys #instagay #gayuk #gayboy #drcueca #favoboys #gaylondon #guysofinstagram #gayfitfamous #gaystagram #homens_prazer #gayboyfamous #fitness #gaymanchester #test_oh_sterone #bodyimage #oneforman #prettyboygay #loveyourself #fitguysofinstagram #behappy😊
Find your inner mutant and use your super power to better your own Goddamn life!! The power is right there in YOU...... #vibes  #motivation  . . . . . . . . . . . . . #guyswholift  #fitfam  #fitnessboy  #fitnessmotivation  #fitnesslife  #bodypositive  #instafitness  #instaboys  #instagay  #gayuk  #gayboy  #drcueca  #favoboys  #gaylondon  #guysofinstagram  #gayfitfamous  #gaystagram  #homens_prazer  #gayboyfamous  #fitness  #gaymanchester  #test_oh_sterone  #bodyimage  #oneforman  #prettyboygay  #loveyourself  #fitguysofinstagram  #behappy 😊
All Over body workout prowler style 💪🏽👊🏽 Fuelled by @nrgfuel @sportkitchen 👟👙 #gliftinggirls #fitness #fit #bodyconditioning #strength #strongwomen #girlswithabs #fitlife #muscle #weights #girlswholift #guyswholift #hiittraining #prowler #strengthtraining #bikinicompetitor #model #compprep #gym #training #glutes #personaltrainer
after i serve my time on the line, energy levels are shot, its 7 am, body craves bad carbs, but its still time to put in work. How do i manage to hang parts on a paint line all nite then head to the gym? the answer is my secret weapon.PRECREXS... at this point in time i need more than a scoop of stimulants. been lifting all nite and a regular preworkout just wont do.. i turn to the muscle building pwo dosed with heaping amount of "active" ingredients.(NOTICE I SAID ACTIVE).. no fillers, no "feelers" just clean non jittery no crash energy designed to get you strong...#igfitfam #igfit #igers #instaswole #instafit #instagainz #guyswholift #girlswholift #power #followme #muscleelements #instafamous #noexcuses #fitlife #eatcleantraindirty #goals #fitspiration #nopainnogain #fitfam #fitness #fitspo  #strength #igfam  #bodybuilding #preworkout #picoftheday #battleborn #saynotoproprietaryblends #TGNS #supplements
after i serve my time on the line, energy levels are shot, its 7 am, body craves bad carbs, but its still time to put in work. How do i manage to hang parts on a paint line all nite then head to the gym? the answer is my secret weapon.PRECREXS... at this point in time i need more than a scoop of stimulants. been lifting all nite and a regular preworkout just wont do.. i turn to the muscle building pwo dosed with heaping amount of "active" ingredients.(NOTICE I SAID ACTIVE).. no fillers, no "feelers" just clean non jittery no crash energy designed to get you strong...#igfitfam  #igfit  #igers  #instaswole  #instafit  #instagainz  #guyswholift  #girlswholift  #power  #followme  #muscleelements  #instafamous  #noexcuses  #fitlife  #eatcleantraindirty  #goals  #fitspiration  #nopainnogain  #fitfam  #fitness  #fitspo   #strength  #igfam   #bodybuilding  #preworkout  #picoftheday  #battleborn  #saynotoproprietaryblends  #TGNS  #supplements 
What an outcome.. our taste testing was meant to be from 5 - 7 and we couldn’t even do that because by 6:30 we were all sold out.. what an amazing outcome.. fantastic @axiosfoods @nikos_thegreat_trepca & @sammi_demiris_  _______________________________________________________#protein#proteinbars#gym#gymlife#weights#fighter#fitnessmodel#model#athlete#protein#worldclass#weights#weightlifting#training#trainhard#sponsored#gymlife#gym#fitfam#fitspo#guyswholift#dedication#TheHorseMen
What an outcome.. our taste testing was meant to be from 5 - 7 and we couldn’t even do that because by 6:30 we were all sold out.. what an amazing outcome.. fantastic @axiosfoods @nikos_thegreat_trepca & @sammi_demiris_ _______________________________________________________#protein #proteinbars #gym #gymlife #weights #fighter #fitnessmodel #model #athlete #protein #worldclass #weights #weightlifting #training #trainhard #sponsored #gymlife #gym #fitfam #fitspo #guyswholift #dedication #TheHorseMen 
Get work over with then a massive game tonight then off to the gym after busy busy ! Best way too be 💪
#fitfam #girlswholift #guyswholift #work #football #gym #neversaynever #nevergiveup #motivation #earlystart #fitfamuk
Carrying a little water weight and the guy in the background is trying to steal my limelight 😉😂 . Anyway this is humpdays shape , wednesday is a good day 😁 !! . #gainz #physique #muscle #powerlifting #weightlifting #body #bodypositive #bodybuilding #shape #shredz #pose #guyswholift #fitguys #fitnessmodel #fit #fitness #fitfam #followforfollow #motivation #inspiration #dedication #humpday #riseandgrind #hardwork #potd #pictureoftheday #me #cleaneating #healthy
Carrying a little water weight and the guy in the background is trying to steal my limelight 😉😂 . Anyway this is humpdays shape , wednesday is a good day 😁 !! . #gainz  #physique  #muscle  #powerlifting  #weightlifting  #body  #bodypositive  #bodybuilding  #shape  #shredz  #pose  #guyswholift  #fitguys  #fitnessmodel  #fit  #fitness  #fitfam  #followforfollow  #motivation  #inspiration  #dedication  #humpday  #riseandgrind  #hardwork  #potd  #pictureoftheday  #me  #cleaneating  #healthy 
Are you getting enough protein in your diet, @bpi_sports protein is a great way to get that boost throughout the day, I take mine after every workout, head over to www.bpisports.co.uk and get yourself 40% off across the store with discount code TGF40 @bpi_sports_uk @justin_mr_jt #teambpi #bpisports #bpiuk #bpiathlete #proteinshake #protein #supps #gains #diet #bodybuilding #muscle #fit #fitness #guyswholift
Future games champion?
#CFSY #redemptionseeker #crossfit
Stay shredded my friends 
#Brussels #Capri
So I have been doing #deadlifts for 3months now and still love it. 
This was 130kg. Trying to get the form right. Max so far is  140

#backday
#gym
#guyswholift 
#guyswithmuscles 
#fitness 
#fitnessmotivation 
#instagood 
#instalike 
#l4l
Our beast mode on slogan performance vest to get you in that training mood.
This women's performance strap back vest features sweat-wicking fabric and a slim racerback profile to keep you cool, comfortable and moving freely during your workout.
Other slogans available. Worn by @_jadefituk 
You can be unique with us but also be part of the crew.
For whatever your style or reason, let us kit you out in quality gym wear, casual wear and outdoor gear. 
We still have our discount code for 10% off using CCC10.
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#crossfit #gymclothing #crewcatclothing #fitlife #hoodie #training #gymlife #fitspo #squats #guyswholift #outdoors #active #gymtime #fitnessclothing #gymfashion #lifestyle #leggings #fitnessjourney #gymgear #gym #girlswholift #university #physique #strengthfeed #strength #motivation #fitfam #crossfitgirls #girlswhosquat #leanin15
Our beast mode on slogan performance vest to get you in that training mood. This women's performance strap back vest features sweat-wicking fabric and a slim racerback profile to keep you cool, comfortable and moving freely during your workout. Other slogans available. Worn by @_jadefituk You can be unique with us but also be part of the crew. For whatever your style or reason, let us kit you out in quality gym wear, casual wear and outdoor gear. We still have our discount code for 10% off using CCC10. . . . #crossfit  #gymclothing  #crewcatclothing  #fitlife  #hoodie  #training  #gymlife  #fitspo  #squats  #guyswholift  #outdoors  #active  #gymtime  #fitnessclothing  #gymfashion  #lifestyle  #leggings  #fitnessjourney  #gymgear  #gym  #girlswholift  #university  #physique  #strengthfeed  #strength  #motivation  #fitfam  #crossfitgirls  #girlswhosquat  #leanin15 
Exercise : Close Grip Ez bar Curl.

Target muscle : outer head of the biceps

Music : Strength of a thousand men 
How to Perform : 1. Stand up with your torso upright while holding an E-Z Curl Bar at the closer inner handle. The palm of your hands should be facing forward and they should be slightly tilted inwards due to the shape of the bar. The elbows should be close to the torso. This will be your starting position.

2.While holding the upper arms stationary, curl the weights forward while contracting the biceps as you breathe out. Tip: Only the forearms should move.

3.Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second and squeeze the biceps hard.

4.Slowly begin to bring the bar back to starting position as your breathe in.

5.Repeat for the recommended amount of repetitions.
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#Motivation #Fitness #Workout #Positive #Life #Power #Strength #Dedication #GuysWhoLift #Goals #Hustle #Inspiration #LifeChanger #LifeStyle #Muscles #Barbell #Curls #Biceps 💪
Exercise : Close Grip Ez bar Curl. Target muscle : outer head of the biceps Music : Strength of a thousand men How to Perform : 1. Stand up with your torso upright while holding an E-Z Curl Bar at the closer inner handle. The palm of your hands should be facing forward and they should be slightly tilted inwards due to the shape of the bar. The elbows should be close to the torso. This will be your starting position. 2.While holding the upper arms stationary, curl the weights forward while contracting the biceps as you breathe out. Tip: Only the forearms should move. 3.Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second and squeeze the biceps hard. 4.Slowly begin to bring the bar back to starting position as your breathe in. 5.Repeat for the recommended amount of repetitions. ______________________________________________ #Motivation  #Fitness  #Workout  #Positive  #Life  #Power  #Strength  #Dedication  #GuysWhoLift  #Goals  #Hustle  #Inspiration  #LifeChanger  #LifeStyle  #Muscles  #Barbell  #Curls  #Biceps  💪
The look you give when someone goes to eat your food ! 😂. This was taken on the set of the feature film "King Arthur - Excalibur Rising" from @tornadostudios16.
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Credit- Gav Ade
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@fitandfreshuk helping to keep the Machine on the move with freshly  prepped meals.
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The Machine is fuelled by @definitionnutrition use discount code Titan10 at Www.definitionnutrition.com
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#gym #gymrat #fitness #lifting #beards #protein #motivation #health #Wrestling #abs #toned #muscle #weights #gains #menwholift #nutrition #workout #vikings #guyswholift #squats #fitfam #wwe #fighter #ripped #ufc #bodybuilding #beastmode #like4like #movies
The look you give when someone goes to eat your food ! 😂. This was taken on the set of the feature film "King Arthur - Excalibur Rising" from @tornadostudios16. * Credit- Gav Ade * @fitandfreshuk helping to keep the Machine on the move with freshly prepped meals. * The Machine is fuelled by @definitionnutrition use discount code Titan10 at Www.definitionnutrition.com * #gym  #gymrat  #fitness  #lifting  #beards  #protein  #motivation  #health  #Wrestling  #abs  #toned  #muscle  #weights  #gains  #menwholift  #nutrition  #workout  #vikings  #guyswholift  #squats  #fitfam  #wwe  #fighter  #ripped  #ufc  #bodybuilding  #beastmode  #like4like  #movies 
The set that lasted a minute and a half yesterday on the horizontal leg press 😱, final set, decided to AMRAP it got 13-14 I think, so this shall be upped next week. 👌. Legs may have popped off if I did another. ----------------------------------------------------Every rep I was aiming for a 3-4 second tempo in the exercise and machine, keeping the pelvis tucked under as much as possible and really forcing all the pressure through my heels and in the middle of my feet. ----------------------------------------------------#aesthetics #active #bodybuilder #bodybuilding #competition #determination #determined #exercise #fit #follow #flex #fitspo #fitness #GUYSWHOLIFT #health #IIFYM #junior #lifting #lifestyle #motivation #motivated #NATURAL #powerlifter #powerlifting #quads #Strength #strong #trainhard #wod #weightlifting
The set that lasted a minute and a half yesterday on the horizontal leg press 😱, final set, decided to AMRAP it got 13-14 I think, so this shall be upped next week. 👌. Legs may have popped off if I did another. ----------------------------------------------------Every rep I was aiming for a 3-4 second tempo in the exercise and machine, keeping the pelvis tucked under as much as possible and really forcing all the pressure through my heels and in the middle of my feet. ----------------------------------------------------#aesthetics  #active  #bodybuilder  #bodybuilding  #competition  #determination  #determined  #exercise  #fit  #follow  #flex  #fitspo  #fitness  #GUYSWHOLIFT  #health  #IIFYM  #junior  #lifting  #lifestyle  #motivation  #motivated  #NATURAL  #powerlifter  #powerlifting  #quads  #Strength  #strong  #trainhard  #wod  #weightlifting 
Shoulders Day! Pumping 2,192kg (+6.93% +142kg)! #shoulders #shouldersday #arnoldpress #gym #gymlife #anytime #anytimefitness @anytimefitness #train #change @trainandchangeofficial #earlybird #morninggains #humpday #midweek #natural #naturalbodybuilding #guyswholift #pumpingiron #motivation #progress
I have thought really hard today and the one question that kept on running through my mind was what makes you happy?! My answer? The gym!! 😁 I love the feeling of living a happy and healthy lifestyle! Loving the feeling of waking up every morning knowing that I'm able to hit the gym and give it my all, my everything! And at the end of my session I'm still smiling! It may be the hardest workout I have ever done, it may be the easiest, but just being around like minded individuals who have been through the same up hill battles with their own journeys and overcoming the odds to get to where they are today is so amazing and inspiring to me! We are all learning! We are motivating one another to be the best we can be! We are all pushing and grinding it out every single day! Every single rep! Every single set! And this is what I love about fitness! It excites me! It fuels me! It drives me! It motivates me! And it pushes me to a whole new level! A point where I'm looking forward to the challenges! To the uphill battles! Long nights! Stressful days!! But just remember you are always able to come out on top!! You are stronger as ever! Motivated! Determined! Fearless!! And a badass warrior who can get through anything!! We are all rockstars!! Now it's time to show everyone what we are made of!! 😊
I have thought really hard today and the one question that kept on running through my mind was what makes you happy?! My answer? The gym!! 😁 I love the feeling of living a happy and healthy lifestyle! Loving the feeling of waking up every morning knowing that I'm able to hit the gym and give it my all, my everything! And at the end of my session I'm still smiling! It may be the hardest workout I have ever done, it may be the easiest, but just being around like minded individuals who have been through the same up hill battles with their own journeys and overcoming the odds to get to where they are today is so amazing and inspiring to me! We are all learning! We are motivating one another to be the best we can be! We are all pushing and grinding it out every single day! Every single rep! Every single set! And this is what I love about fitness! It excites me! It fuels me! It drives me! It motivates me! And it pushes me to a whole new level! A point where I'm looking forward to the challenges! To the uphill battles! Long nights! Stressful days!! But just remember you are always able to come out on top!! You are stronger as ever! Motivated! Determined! Fearless!! And a badass warrior who can get through anything!! We are all rockstars!! Now it's time to show everyone what we are made of!! 😊
Spoiler alert: that means go to the gym and lift heavy things :)
Spoiler alert: that means go to the gym and lift heavy things :)
Yup, caught me. 😂. // “I’m 🙋🏻‍♂️, why can't you 👀 👦🏻, oh oh oh. And I'm giving it my all, but I'm not the 🤦🏻‍♂️ you're taking 🏠, ooh. I keep 🕺🏻 🔛 my own.” — @Robynkonichiwa #DancingOnMyOwn
Yup, caught me. 😂. // “I’m 🙋🏻‍♂️, why can't you 👀 👦🏻, oh oh oh. And I'm giving it my all, but I'm not the 🤦🏻‍♂️ you're taking 🏠, ooh. I keep 🕺🏻 🔛 my own.” — @Robynkonichiwa #DancingOnMyOwn