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Breakfast for Dinner?
Breakfast for Lunch?
Breakfast for Post workout?
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Breakfast ALL DAY is more like it 😂
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Do you like your breakfast meals just like we do?
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Happy Wednesday 🤗
Breakfast for Dinner? Breakfast for Lunch? Breakfast for Post workout? . . . Breakfast ALL DAY is more like it 😂 . . Do you like your breakfast meals just like we do? . . Happy Wednesday 🤗
I normally have something motivating to put up on Mondays, but I thought we would try it a little differently today! I want you guys to comment with a quote or a personal saying that motivates you! Let's see if we can all work together to influence someone's life with positive reinforcement 🙌
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#motivationmonday #yourturn #newweeknewgoals
I normally have something motivating to put up on Mondays, but I thought we would try it a little differently today! I want you guys to comment with a quote or a personal saying that motivates you! Let's see if we can all work together to influence someone's life with positive reinforcement 🙌 • #motivationmonday  #yourturn  #newweeknewgoals 
Sneak peak into our 5pm class tonight with @coach_badger 
Warm up, skills practice of the Power clean and then build weight according to individual ability.. all under the watchful eye of a highly experienced Coach.
For more info on Franks Brothers click the link in THE BIO

#lifting #powerclean #girlswholift #guyswholift #functionalfitness
#skill #practice #fitnesslife #crossfit #fitnessgoals #healthylifestyle #useitorloseit #fitnessaddict #gainz #pr @franksbrotherssportperformance @ben_franks01 @owen.franks
Sneak peak into our 5pm class tonight with @coach_badger Warm up, skills practice of the Power clean and then build weight according to individual ability.. all under the watchful eye of a highly experienced Coach. For more info on Franks Brothers click the link in THE BIO #lifting  #powerclean  #girlswholift  #guyswholift  #functionalfitness  #skill  #practice  #fitnesslife  #crossfit  #fitnessgoals  #healthylifestyle  #useitorloseit  #fitnessaddict  #gainz  #pr  @franksbrotherssportperformance @ben_franks01 @owen.franks
⚠️DEADLIFT NECK POSTION⚠️
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🔥 Follow @tipsntricksyo for tips on training and nutrition!
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❎ Neck is over extended and serious pressure is being placed on the neck. Face is facing forward.
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✅ Neck is aligned with the spine resulting in perfect form (no stress on the neck) Head is facing downwards.
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This is one of the most common mistakes when performing the deadlift. GIVE IT A TRY!
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Credit to @roydianchan -
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#lifting #olympiclifting #olympicweightlifting #powerlifting #crossfit #bodybuilding #fitness #irishfitfam #gains #girlswholift #workout #deadlift #gym #mensphysique #girlswholift #guyswholift #aesthetic #fitnesstransformation #motivation #dedication #workoutvideo #glutenfree #vegan #weightlossjourney #squats
⚠️DEADLIFT NECK POSTION⚠️ - 🔥 Follow @tipsntricksyo for tips on training and nutrition! - ❎ Neck is over extended and serious pressure is being placed on the neck. Face is facing forward. - ✅ Neck is aligned with the spine resulting in perfect form (no stress on the neck) Head is facing downwards. - This is one of the most common mistakes when performing the deadlift. GIVE IT A TRY! - Credit to @roydianchan - - - #lifting  #olympiclifting  #olympicweightlifting  #powerlifting  #crossfit  #bodybuilding  #fitness  #irishfitfam  #gains  #girlswholift  #workout  #deadlift  #gym  #mensphysique  #girlswholift  #guyswholift  #aesthetic  #fitnesstransformation  #motivation  #dedication  #workoutvideo  #glutenfree  #vegan  #weightlossjourney  #squats 
“There is a lot of pretty girls in LA and it seems like they all work at Equinox” - @chiagozi_o.l .
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#fitness #deadlift  #gains #weightwroom #photography #gym #personaltrainer #muscles #motivation  #equinox #goldsgymvenice  #crossfit #beastmode #guyswholift #Southafrican #southafrica #transformation #fitnessmodel  #powerlifter #kettlebell  #gainz #bodybuilding #abs #workout #losangeles #santamonica #malibu #hollywood #venice  #bodybuilder
“There is a lot of pretty girls in LA and it seems like they all work at Equinox” - @chiagozi_o.l . . . . . . . #fitness  #deadlift  #gains  #weightwroom  #photography  #gym  #personaltrainer  #muscles  #motivation  #equinox  #goldsgymvenice  #crossfit  #beastmode  #guyswholift  #Southafrican  #southafrica  #transformation  #fitnessmodel  #powerlifter  #kettlebell  #gainz  #bodybuilding  #abs  #workout  #losangeles  #santamonica  #malibu  #hollywood  #venice  #bodybuilder 
Client Colm making 92.5kg look easy for 6reps. That's a 27% increase in 4 weeks. 👌🏻👌🏻👌🏻
@ckeegs86
Client Colm making 92.5kg look easy for 6reps. That's a 27% increase in 4 weeks. 👌🏻👌🏻👌🏻 @ckeegs86
Catch a glimpse of our cardio-style workout, Varsity with Holly! This work out has 9 stations and a great way to burn up to 800 calories😅

Check the F45 app to see what killer work out you can crush each day👊🏻
Catch a glimpse of our cardio-style workout, Varsity with Holly! This work out has 9 stations and a great way to burn up to 800 calories😅 Check the F45 app to see what killer work out you can crush each day👊🏻
Some light squats with better depth. Really want to get my depth well below parallel and just work the weight back up from there.  #weightlifting #fitness #powerlifting #guyswholift #squat #legs #power #heavy #gains #training #gymday #goals
That moment when @gabbyjdavid sees your proposal on instagram and post it to her Instagram story 😭😭 seriously the most sweetest soul ever and I hope I get the chance to meet her one day ❤️❤️❤️
#gabbydavid #proposal #repost #ravecouples #ravecouple #chasingsummer #engaged #ravebabes #edmbabes #edmlifestyle #edmlife #plurlife #plurvibes #plur #kandi #coupleswhoravetogetherstaytogether #fitcouple #guyswholift #guyswithtattoos
I constantly tell myself that through hard work I can create opportunities. I don’t always know what they may be nor do I always know what I wish them to be. But I do know that without them I would not grow. Maybe thats where this motivation comes from. @veromastodon  #sinkorswim this year. Times almost up...
I constantly tell myself that through hard work I can create opportunities. I don’t always know what they may be nor do I always know what I wish them to be. But I do know that without them I would not grow. Maybe thats where this motivation comes from. @veromastodon #sinkorswim  this year. Times almost up...
According to the American Massage Association, monthly or more frequent massages can work wonders when trying to release stress, ease tense muscles and recover from an injury. #instarunner #instafitness #wellness #goodlife #guyswholift #girlswhosquat #therapy #massagetherapy #massage #massageoil #instahealth #caloriecounting #beforeandafter #kineticsand  #healthyfood #healthylifestyle #healthy #slimmingworld #weightlossjourney #balance #foodporn #bbg #transformation #cleaneating  #macros  #iifym #weightloss #fitfam #flexibledieting
According to the American Massage Association, monthly or more frequent massages can work wonders when trying to release stress, ease tense muscles and recover from an injury. #instarunner  #instafitness  #wellness  #goodlife  #guyswholift  #girlswhosquat  #therapy  #massagetherapy  #massage  #massageoil  #instahealth  #caloriecounting  #beforeandafter  #kineticsand  #healthyfood  #healthylifestyle  #healthy  #slimmingworld  #weightlossjourney  #balance  #foodporn  #bbg  #transformation  #cleaneating  #macros  #iifym  #weightloss  #fitfam  #flexibledieting 
What’s holding you back from being your best self? It might be scary to let go, but you have to take that step of faith anyways. If you need help letting go let us help you rise higher. DM for more details.
#God #faith #success #dreams #blessing #goals #greatness #lessons #love #wisdom #positivity #instagood #bodybuilding #prayer #workout #exercise #muscle #fitfam #fitspo #wellness #lifecoaching #counseling #gymrat #gym #gymlife #fitness #guyswholift #girlswholift #selflove #loveyourself
What’s holding you back from being your best self? It might be scary to let go, but you have to take that step of faith anyways. If you need help letting go let us help you rise higher. DM for more details. #God  #faith  #success  #dreams  #blessing  #goals  #greatness  #lessons  #love  #wisdom  #positivity  #instagood  #bodybuilding  #prayer  #workout  #exercise  #muscle  #fitfam  #fitspo  #wellness  #lifecoaching  #counseling  #gymrat  #gym  #gymlife  #fitness  #guyswholift  #girlswholift  #selflove  #loveyourself 
Quick progress pic of how the horseshoe and wings are coming. Taken this morning without any workout pump, but I’m still happy with the progress. #triceps #lats
Quick progress pic of how the horseshoe and wings are coming. Taken this morning without any workout pump, but I’m still happy with the progress. #triceps  #lats 
I treat my workout schedule like I used to pick classes for college...nothing before noon...I’m not a big morning person by nature (honestly I run on coffee during my morning work weeks, lol) but when you got things to do, you sometimes gotta do the morning workout thing...can I go back to bed now? 😂😂😂
#morningrun #gymselfie
I treat my workout schedule like I used to pick classes for college...nothing before noon...I’m not a big morning person by nature (honestly I run on coffee during my morning work weeks, lol) but when you got things to do, you sometimes gotta do the morning workout thing...can I go back to bed now? 😂😂😂 #morningrun  #gymselfie 
After stretching yesterday (after these) I realized how tight my hips and knees are which would make sense on why I've been having such a horrible time... Just some light 225 + 90bs of chains 3 sets of 6 ..with way too much butt wink lol haven't done that in forever .. #roadto600  #workout #bodybuilding #strong #motivation#instalike #powerlifting #wellstraining #deadlift #squat #squats #gymmemes #gymhumor #love #funny #instamood#liftinglarge#gymmotivation #jokes #legday #guyswholift #fitness#quote #stronghouseproject
After stretching yesterday (after these) I realized how tight my hips and knees are which would make sense on why I've been having such a horrible time... Just some light 225 + 90bs of chains 3 sets of 6 ..with way too much butt wink lol haven't done that in forever .. #roadto600   #workout  #bodybuilding  #strong  #motivation #instalike  #powerlifting  #wellstraining  #deadlift  #squat  #squats  #gymmemes  #gymhumor  #love  #funny  #instamood #liftinglarge #gymmotivation  #jokes  #legday  #guyswholift  #fitness #quote  #stronghouseproject 
Do you guys ever think back on certain hobbies or interests and wonder where you'd be with that if you had never stopped?
 I used to eat breath and sleep skateboarding so naturally I ask myself this question in relation to that.
Like how good would I be if I never slowed down? It's a motivating question to ask yourself. 
Anyway, Happy Saturday!
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#fitspo #fitmotivation #fitnessjourney #fitness
#fitnation #fitsagram #gymmotivation #progressphoto #transformationtuesday #like #comment #follow #transformation #fitdaily #guyswholift #guyswithtattoos #bodybuilding #musclegain #strongnotskinny #gains
Do you guys ever think back on certain hobbies or interests and wonder where you'd be with that if you had never stopped? I used to eat breath and sleep skateboarding so naturally I ask myself this question in relation to that. Like how good would I be if I never slowed down? It's a motivating question to ask yourself. Anyway, Happy Saturday! . . . #fitspo  #fitmotivation  #fitnessjourney  #fitness  #fitnation  #fitsagram  #gymmotivation  #progressphoto  #transformationtuesday  #like  #comment  #follow  #transformation  #fitdaily  #guyswholift  #guyswithtattoos  #bodybuilding  #musclegain  #strongnotskinny  #gains 
Summery Saturdays in December☀️🌴 #adidas P.S. find the heart in the photo ♥️
Summery Saturdays in December☀️🌴 #adidas  P.S. find the heart in the photo ♥️
Follow Sailor @daniela_rios956 -
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For instant features, contact us at tattedmilitaryfeatures@gmail.com.  Otherwise just DM us a pic showing off your ink and let us know what branch you are.  Please be patient as there is up to a four month wait on features.
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#military #army #airforce #coastguard #navy #marines #veterans #deployment #tattoosofinstagram #thirstythursday #tattedmilitary #thirstythursdays #thirstday #thirsttrap #thirsttrapthursday #itsatrap #squadup #pose #guyswithmuscle #girlswholift #guyswholift #guyswithtattoos  #freshink #supportmilitarymuscle #militarymuscle #supportourtroops #navylife #americasnavyglobalforceforgood
Follow Sailor @daniela_rios956 - - For instant features, contact us at tattedmilitaryfeatures@gmail.com. Otherwise just DM us a pic showing off your ink and let us know what branch you are. Please be patient as there is up to a four month wait on features. - - #military  #army  #airforce  #coastguard  #navy  #marines  #veterans  #deployment  #tattoosofinstagram  #thirstythursday  #tattedmilitary  #thirstythursdays  #thirstday  #thirsttrap  #thirsttrapthursday  #itsatrap  #squadup  #pose  #guyswithmuscle  #girlswholift  #guyswholift  #guyswithtattoos  #freshink  #supportmilitarymuscle  #militarymuscle  #supportourtroops  #navylife  #americasnavyglobalforceforgood 
Epic Arm Workout! 👌
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It's important to always mix up the exercises you do and give your muscles a different stimulus
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Gonna enjoy the christmas period and use the extra calories wisely! Once January comes though I'll be in #prepmode ✌
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#bodybuilding #aesthetic #aesthetics #gym #fitness #fit #workout #exercise #muscle #arms #armday #thick #fitfam #fitnessjourney #fitstagram #instafit #guyswholift #gains #shredded #gains #diet #food #progress #bulk #beast #oldschool #pump
Epic Arm Workout! 👌 - It's important to always mix up the exercises you do and give your muscles a different stimulus - Gonna enjoy the christmas period and use the extra calories wisely! Once January comes though I'll be in #prepmode  ✌ . . . . . . #bodybuilding  #aesthetic  #aesthetics  #gym  #fitness  #fit  #workout  #exercise  #muscle  #arms  #armday  #thick  #fitfam  #fitnessjourney  #fitstagram  #instafit  #guyswholift  #gains  #shredded  #gains  #diet  #food  #progress  #bulk  #beast  #oldschool  #pump 
#Repost @rusty_side (@get_repost)
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Getting my knowledge on this morning! @bendowen and @glimpesofalex are killing it!
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#weightlifting #usaw #level2 #smarts #olympic #stxbarbell #spoonbarbell #crossfitsachse #weightlifting #olympicweightlifting #olylift #olylifting #gym #gymlife #community #strong #lift #texasweightlifting #snatch #cleanandjerk #kilosnotpounds #teamstx #strongertogether #girlswholift #strong #guyswholift #barbell #fitfam
#Repost  @rusty_side (@get_repost) ・・・ Getting my knowledge on this morning! @bendowen and @glimpesofalex are killing it! . . #weightlifting  #usaw  #level2  #smarts  #olympic  #stxbarbell  #spoonbarbell  #crossfitsachse  #weightlifting  #olympicweightlifting  #olylift  #olylifting  #gym  #gymlife  #community  #strong  #lift  #texasweightlifting  #snatch  #cleanandjerk  #kilosnotpounds  #teamstx  #strongertogether  #girlswholift  #strong  #guyswholift  #barbell  #fitfam 
So aside from my inability to stand in front of a camera correctly 🤣 I am definitely noticing some progress 👍🏻 This is exactly what I need to keep pushing myself 💪🤙 #progress #improving #changes #keeppushing #back #shoulders #gains #workout #bodybuilding #weightlifting #weighttraining #lift #liftheavy #doyouevenlift #guyswholift #gym #goldsgym #fitstagram #fit #fitness #fitnessmotivation #fitfam #fitspiration #muscle #strong #swole #inked #tattoos #snapchat
So aside from my inability to stand in front of a camera correctly 🤣 I am definitely noticing some progress 👍🏻 This is exactly what I need to keep pushing myself 💪🤙 #progress  #improving  #changes  #keeppushing  #back  #shoulders  #gains  #workout  #bodybuilding  #weightlifting  #weighttraining  #lift  #liftheavy  #doyouevenlift  #guyswholift  #gym  #goldsgym  #fitstagram  #fit  #fitness  #fitnessmotivation  #fitfam  #fitspiration  #muscle  #strong  #swole  #inked  #tattoos  #snapchat 
In a few days it’ll be one year since I lost everything & also my 27th birthday. 
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So I’m done mourning. I’m done looking back.
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It’s time to celebrate all that God has done. 
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So, let’s bring it back in color. Because this is going to be the greatest season of my life. 
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#blessed
#positivevibes
#birthdayboy 
#gaoutdoors 
#riseandgrind
#guyswholift
#Doyoueven
#noexcuses 
#Inspiration
#FitnessMotivation
#Fitspo
#TrainHard
#NoExcuses
#FitFam
#FitLife
#FitnessAddict
#GetStrong
#Getbettertoday
#GymLife
#NoPainNoGain
In a few days it’ll be one year since I lost everything & also my 27th birthday. __ So I’m done mourning. I’m done looking back. __ It’s time to celebrate all that God has done. __ So, let’s bring it back in color. Because this is going to be the greatest season of my life. __ __ #blessed  #positivevibes  #birthdayboy  #gaoutdoors  #riseandgrind  #guyswholift  #Doyoueven  #noexcuses  #Inspiration  #FitnessMotivation  #Fitspo  #TrainHard  #NoExcuses  #FitFam  #FitLife  #FitnessAddict  #GetStrong  #Getbettertoday  #GymLife  #NoPainNoGain 
Arms growing, steak for the past two days helps😂
Arms growing, steak for the past two days helps😂
Back Development coming along nicely! Back and tri’s are my two favourite muscles to train by far! Especially with it being hard to squat at times while dealing with the sciatic nerve -,- #bodybuilding #fitness #fitfam #strength #strongman #beastmode #nutrition #traininsane #positivity #goals #muscle #guyswholift #ontariomuscle
Snacking on these @ufitdrinks protein crunchers in work... I've tried a fair few protein crisps and these are by far the best in terms of flavour and texture!
Macros:
3 Fat/8.9 Carb/10 Protein
#wouldrecommend #LSNREVIEW
@lsnreviews @leydenssportsnutrition
Snacking on these @ufitdrinks protein crunchers in work... I've tried a fair few protein crisps and these are by far the best in terms of flavour and texture! Macros: 3 Fat/8.9 Carb/10 Protein #wouldrecommend  #LSNREVIEW  @lsnreviews @leydenssportsnutrition
Motivation.
What keeps you on track, in and out of the gym?
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@denniskaka95 styling the brand new Performance Tee. Available in three different colours, with all-new fabric and detailing.
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UK customers can still order before 21st December for Xmas delivery. Tap link in bio for details.
Motivation. What keeps you on track, in and out of the gym? - @denniskaka95 styling the brand new Performance Tee. Available in three different colours, with all-new fabric and detailing. - UK customers can still order before 21st December for Xmas delivery. Tap link in bio for details.
CHRISTMAS // BULLDOG ACCESSORIES
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Perfect for under the tree - ideal for the gym.
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Shop Bulldog Gear accessories via link in bio: @bulldoggear
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#bulldoggear #builtbybulldog
CHRISTMAS // BULLDOG ACCESSORIES . Perfect for under the tree - ideal for the gym. . Shop Bulldog Gear accessories via link in bio: @bulldoggear . #bulldoggear  #builtbybulldog 
You’re fitness journey isn’t always about you.... inspiring others along the way is just as important.. THE CHOICE TO CHANGE IS YOURS!!
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#gcodept #gcodeway #personaltraining #fitness #bostontrainer #quincy #bostonfitness #weymouth #braintree #functionaltraining #fitspo #girlswholift #guyswholift #gains #healthylifestyle #exercise #motivation #eatclean #weightloss #bodybuilding #abs #workout #trainhard #nopainnogain #familyfirst
Breakfast time with: 6 egg white with 2 yolks and some delicious oatmeal! 😋
What did you have for breakfast this morning?
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#iam1stphorm #1stphorm #legionofboom #IWillStrength #workout #DoYouEvenLift #motivation #dedication #exercise #healthylife #getfit #guyswholift #weightlifting #lift #bodybuilding #HIIT #gains #fit #gymlife #flex #instafit #trainhard #success #followme #fatburning #protein #fitlife #ifitdoesntchallengeyouitwontchangeyou
Breakfast time with: 6 egg white with 2 yolks and some delicious oatmeal! 😋 What did you have for breakfast this morning? . . . . #iam1stphorm  #1stphorm  #legionofboom  #IWillStrength  #workout  #DoYouEvenLift  #motivation  #dedication  #exercise  #healthylife  #getfit  #guyswholift  #weightlifting  #lift  #bodybuilding  #HIIT  #gains  #fit  #gymlife  #flex  #instafit  #trainhard  #success  #followme  #fatburning  #protein  #fitlife  #ifitdoesntchallengeyouitwontchangeyou 
Heyyyy it’s bout to get crazy 😜!!! If you thought the last 2 were fire 🔥 you do NOT want to miss this one!!
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Ask me How to join
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#cutz&gainz #challenge #askmehow #results #body #muscles #guyswholift #girlswholift #transformation #letswork #letsgetit
🎉 Congratulations to all those who are graduating today! 👩‍🎓👨‍🎓Stop by in your cap and gown and receive and extra 5% off your purchase👍
*Today only, some restrictions apply*
🎉 Congratulations to all those who are graduating today! 👩‍🎓👨‍🎓Stop by in your cap and gown and receive and extra 5% off your purchase👍 *Today only, some restrictions apply*
Heyyyy it’s bout to get crazy 😜!!! If you thought the last 2 were fire 🔥 you do NOT want to miss this one!!
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Ask me How to join
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#cutz&gainz #challenge #askmehow #results #body #muscles #guyswholift #girlswholift #transformation #letswork #letsgetit
Rest assured the Beast inside is not dead...he's only sleeping💯
Shout out to @gunnin_icu_nurse
for working his magic behind the lens📸#tacticool #pewpewlife #policeofficer  #crossfitaddict #tactical #crossfitcommunity #firstresponders #molonlabe #ironaddict #dailybadass #weownthenight #tacticalgear #liftheavyshit #fitcops #igpicoftheday #guyswholift #swolefie #blueblood #igpic  #lawenforcement #thinblueline #sheepdog #bluelivesmatter #crossfitlife #crossfitter #crossfitfamily #swolemate #rife #fitover40  #backtheblue
@windhamweaponryinc
@virtus.outdoors
Rest assured the Beast inside is not dead...he's only sleeping💯 Shout out to @gunnin_icu_nurse for working his magic behind the lens📸#tacticool  #pewpewlife  #policeofficer   #crossfitaddict  #tactical  #crossfitcommunity  #firstresponders  #molonlabe  #ironaddict  #dailybadass  #weownthenight  #tacticalgear  #liftheavyshit  #fitcops  #igpicoftheday  #guyswholift  #swolefie  #blueblood  #igpic  #lawenforcement  #thinblueline  #sheepdog  #bluelivesmatter  #crossfitlife  #crossfitter  #crossfitfamily  #swolemate  #rife  #fitover40  #backtheblue  @windhamweaponryinc @virtus.outdoors
Row row row your back 🤣🙈
Two of tonight's exercises, did also widegrip cable-rows, rackpull and some rear delt flyes 😉💪🏼
Good session 😁

#guyswholift #gymlife #beastmoode #trainhard #grind #dedication #motivation #consistency #patience #progress #rows #backattack #fit #fitness #fitspo #instafit #gymaddict #swole #selfie
Nothing like getting a Saturday morning workout in!!!💪🏻 hope y’all enjoy your weekend!!! Gonna get some things done, maybe hit up Clearwater beach, and then watch some decorated Jeeps do a big Christmas parade later this evening! #gains#gainz#ballz#musclegains#guyswholift#teamslap#slap#slapnutrition#slapfam#slapgains#wheyprotein#protein#bodybuilder#bodybuilding#physique#physiquecompetitor#morningmotivation#workingout#fit#fitness#ifbb#npc#ocb#florida#floridaweather#bcaa#affiliate#slapaffiliate@slapnutrition
Nothing like getting a Saturday morning workout in!!!💪🏻 hope y’all enjoy your weekend!!! Gonna get some things done, maybe hit up Clearwater beach, and then watch some decorated Jeeps do a big Christmas parade later this evening! #gains #gainz #ballz #musclegains #guyswholift #teamslap #slap #slapnutrition #slapfam #slapgains #wheyprotein #protein #bodybuilder #bodybuilding #physique #physiquecompetitor #morningmotivation #workingout #fit #fitness #ifbb #npc #ocb #florida #floridaweather #bcaa #affiliate #slapaffiliate @slapnutrition
GOOD MORNING YOU SEXY BEAST
Some Days You Get The Pretty Lady Some Days You Get The Beast.
#staystrong #teammuscleclub #muscleclubapparel #abs .
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.P.S.Link in the bio @muscleclub  camo cap & tank you’re welcome! 😉
Oatmeal vanilla crepe filled with Greek yogurt with strawberries and blueberries and sprinkled with hand shaved dark chocolate!

Feast your eyes and tastebuds .
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#foodporn #iifym #foodgasm #yummy #yum #diet #recipe #guyswholift #crepes #nomnom #eatright #delish #fitnesstransformation #foodisfuel #delicious #mirin #dieta #foodgram #eatcleantraindirty #physique #healthspo #fitfam #transformforlife  #fitmencook #healthyfood #eattogrow #dnesjem #eatclean #breakfast #dessert
Oatmeal vanilla crepe filled with Greek yogurt with strawberries and blueberries and sprinkled with hand shaved dark chocolate! Feast your eyes and tastebuds . . #foodporn  #iifym  #foodgasm  #yummy  #yum  #diet  #recipe  #guyswholift  #crepes  #nomnom  #eatright  #delish  #fitnesstransformation  #foodisfuel  #delicious  #mirin  #dieta  #foodgram  #eatcleantraindirty  #physique  #healthspo  #fitfam  #transformforlife  #fitmencook  #healthyfood  #eattogrow  #dnesjem  #eatclean  #breakfast  #dessert 
Went to a work Christmas thing last night and I was gonna just post a nice pic with my shirt on...couldn’t do it
Went to a work Christmas thing last night and I was gonna just post a nice pic with my shirt on...couldn’t do it
The “before all the Christmas Party food” picture. The next two weeks are going to be extremely detrimental but cheesecake, pumpkin pie and fudge are essential to the holiday season. 😂 🍰 🥧 ..
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#happy #saturday #fit #fitfam #instafit #weekend #work #girlswithtattoos #fitandtatted #fitspo #fitlife #fitness #fitnation #fitnessmodel #holiday #fitnessaddict #train #training #guyswholift #fitguys #christmas #guyswithtattoos #chestday #abs #diet #bulking #trainingpartner #transformation
The “before all the Christmas Party food” picture. The next two weeks are going to be extremely detrimental but cheesecake, pumpkin pie and fudge are essential to the holiday season. 😂 🍰 🥧 .. .. .. #happy  #saturday  #fit  #fitfam  #instafit  #weekend  #work  #girlswithtattoos  #fitandtatted  #fitspo  #fitlife  #fitness  #fitnation  #fitnessmodel  #holiday  #fitnessaddict  #train  #training  #guyswholift  #fitguys  #christmas  #guyswithtattoos  #chestday  #abs  #diet  #bulking  #trainingpartner  #transformation 
Happy Saturday! Rise and grind ☀️Everyone wake up and take on the day with a smile make sure you work harder then you did yesterday strive for greatness and also make sure to get that workout in today 💪 #healthylifestyle #personaltrainer #fitnessmodel #fitfam #fitspo #physique #bodybuilding #movitation #goldenera #natural #aesthetics #livefit #underarmour #nike #relaxed #photooftheday #greeneyes #selfie #love #fitness #journey #mealprep #flexibledieting #fatloss #guyswholift #igphoto #worldwide #nj #nyc
Happy Saturday! Rise and grind ☀️Everyone wake up and take on the day with a smile make sure you work harder then you did yesterday strive for greatness and also make sure to get that workout in today 💪 #healthylifestyle  #personaltrainer  #fitnessmodel  #fitfam  #fitspo  #physique  #bodybuilding  #movitation  #goldenera  #natural  #aesthetics  #livefit  #underarmour  #nike  #relaxed  #photooftheday  #greeneyes  #selfie  #love  #fitness  #journey  #mealprep  #flexibledieting  #fatloss  #guyswholift  #igphoto  #worldwide  #nj  #nyc 
My road to Mister Natural Philly fitness vlog day two is now on YouTube! Check the link in bio! 🐲🐉 #guyswholift #youtube #vlog #bodybuilding #mensphysique #classicphysique #cheatmeal #legday #fitness #dolbyfortommyoliver #tommyoliver #greenranger #godfirst #godisgood
Got to brag on my client Derek.  He’s been with me four weeks now and making huge strides to a new him.  Derek works in law enforcement so his schedule is hectic to say the least.  He was only getting one meal a day in before coming to me and putting a game plan together.  Derek has lost 2-3 lbs per week eating literally 800% more food a day then he used to while doing very little cardio and lifting some heavy a$$ weights. 
#TeamSzakacs
#Coach
#AllWeDoIsWin
Got to brag on my client Derek. He’s been with me four weeks now and making huge strides to a new him. Derek works in law enforcement so his schedule is hectic to say the least. He was only getting one meal a day in before coming to me and putting a game plan together. Derek has lost 2-3 lbs per week eating literally 800% more food a day then he used to while doing very little cardio and lifting some heavy a$$ weights. #TeamSzakacs  #Coach  #AllWeDoIsWin 
Keep yo self warm this winter! Tatted Rat hoodies got you covered! #tattedratathletics #gymrat #girlswholift #guyswholift #model #fitness #gym
My Clients ROCK!!! - (Push HD for better quality)
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21's on Squats
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As a client advances through their training career more advanced disciplines and techniques can start to be introduced
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The idea here is to break the full range of Squat into 3 segments and do 7reps in each segment ***********************************************
Each segment prefatigues the fibres before you go on to the next lower portion of the movement ***********************************************
By the time you're doing the last 7 you'll feel the effect kick in nicely ***********************************************
Be like Jason 💪🏽
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www.elitetrainingsuite.com
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My Clients ROCK!!! - (Push HD for better quality) *********************************************** 21's on Squats *********************************************** As a client advances through their training career more advanced disciplines and techniques can start to be introduced *********************************************** The idea here is to break the full range of Squat into 3 segments and do 7reps in each segment *********************************************** Each segment prefatigues the fibres before you go on to the next lower portion of the movement *********************************************** By the time you're doing the last 7 you'll feel the effect kick in nicely *********************************************** Be like Jason 💪🏽 *********************************************** Subscribe ✅ Like ✅ Share ✅ *********************************************** www.elitetrainingsuite.com *********************************************** #Elite  #beyourownhero  #motivation  #outworkyourself  #onit  #trainhardliveeasy  #mindset  #guyswholift  #girlswhoslift  #strength  #fitness  #fitfam  #fitlife  #trainingtime  #nopainnogain  #personaltrainer  #sweat  #cardio  #treadmill  #workout  #fitpost  #youcandoit  #teamelite  #21 's