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"forgive me for what I....will do" @tilianpearson
"forgive me for what I....will do" @tilianpearson
Push Cross into a Euro Step!
I slowed the video down for you guys to see the footwork. Notice how I take a step with my left foot while letting the ball hang in the air for a split second. This step and late pick up allows me to take my two steps heading back towards the baseline to finish.
Push Cross into a Euro Step! I slowed the video down for you guys to see the footwork. Notice how I take a step with my left foot while letting the ball hang in the air for a split second. This step and late pick up allows me to take my two steps heading back towards the baseline to finish.
Credit to : @our_acro_trio
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Another round of fresh homemade spaghetti 🍝 You never know what’s really in your food until you make it yourself 😊 Been obsessed with making pasta lately, it’s so easy and beyond delicious. Also getting a head start on my New Years resolution on cutting out processed foods I can make at home! Next up! BREAD 🍞🥖
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#fitness #fitgirls #fitfam #girlswholift #gym #workout #exercise #motivation #gymlife #fitspo #fitnessmotivation #igfitness #glutes #bodybuilding #girlswithmuscles #shelifts #cpt #progress #fitlife #fitchick #gains #gymmotivation #onlinetraining #instafit #fitspiration #fitnessinspiration #gymflow #iifym #vegetarian #poweredbyplants
Another round of fresh homemade spaghetti 🍝 You never know what’s really in your food until you make it yourself 😊 Been obsessed with making pasta lately, it’s so easy and beyond delicious. Also getting a head start on my New Years resolution on cutting out processed foods I can make at home! Next up! BREAD 🍞🥖 . . . #fitness  #fitgirls  #fitfam  #girlswholift  #gym  #workout  #exercise  #motivation  #gymlife  #fitspo  #fitnessmotivation  #igfitness  #glutes  #bodybuilding  #girlswithmuscles  #shelifts  #cpt  #progress  #fitlife  #fitchick  #gains  #gymmotivation  #onlinetraining  #instafit  #fitspiration  #fitnessinspiration  #gymflow  #iifym  #vegetarian  #poweredbyplants 
Exclusive client only membership launch is almost LIVE! 
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What? Members in a small PT studio? Yep! You bet! 
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It's been a long time coming from private clients amongst SMPT that they need a place to continue their programming and training but they don't want to sign up to a big gym - rather they want to continue to be involved amongst the studio community and privacy. 
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With a well built booking system - all autonomous and online - SMPT clients who wish to use the space to further their own training can opt for an exclusive membership and book as many times as they wish week to week within the spots provided. 
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Why this way? To account for the private feel and social community aspect of the studio. There will be no public access what so ever. Clients don't have to do this but better yet, this is a great opportunity for those who choose to do more training on their own! 
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Systems have been tested over the last few months to ensure a free flowing process for all with an official trial period during January before finalising for launch in February.
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The SMPT Studio continues to grow strong aligned with its core values and this will only set a more solid foundation that provides a unique experience for clients to achieve their goals moving forward.
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SMPT - your journey, our passion 
www.stephenmiller.com.au
Exclusive client only membership launch is almost LIVE! _ What? Members in a small PT studio? Yep! You bet! _ It's been a long time coming from private clients amongst SMPT that they need a place to continue their programming and training but they don't want to sign up to a big gym - rather they want to continue to be involved amongst the studio community and privacy. _ With a well built booking system - all autonomous and online - SMPT clients who wish to use the space to further their own training can opt for an exclusive membership and book as many times as they wish week to week within the spots provided. _ Why this way? To account for the private feel and social community aspect of the studio. There will be no public access what so ever. Clients don't have to do this but better yet, this is a great opportunity for those who choose to do more training on their own! _ Systems have been tested over the last few months to ensure a free flowing process for all with an official trial period during January before finalising for launch in February. _ The SMPT Studio continues to grow strong aligned with its core values and this will only set a more solid foundation that provides a unique experience for clients to achieve their goals moving forward. _ SMPT - your journey, our passion www.stephenmiller.com.au
Last week before Christmas 🎄😁 Earn your indulgence don't pay for it 💪 #surreyathletics
Last week before Christmas 🎄😁 Earn your indulgence don't pay for it 💪 #surreyathletics 
I just want to say thank to my coach @fernandocostajj and all my training partners @costajiujitsu for always being by my side.

#jiujtsuparamulheres #thankgod #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking #ibjjf #jiujitsulifestyle
Happy Monday 💪🏻
#gym#work#focus
"Yo pongo el SUEÑO, DIOS me da la dirección"

La FE te llevará a ver los resultados que esperas, es un conocimiento del corazón más allá de las pruebas🙏

#health #fitness #girlfriend #venezuela #fitnessaddict #caracas #happy #married #gym #love #training #photooftheday #healthy #instahealth #training #go #strong #motivation #determination #familia #brother #papa #family #father #couples #smile
FIT JEWEL™ APPAREL 
Dropping 2018 🔥💎
FIT JEWEL™ LOGO 
Apparel coming soon 💎🔥
#fitness #workout #gymshark #workhard #fitnessmodel #gym #gymrat #bulking #bicep #gymsession #lift #Lifting #Liftheavy #livefit #Physique #muscle #Gains #abs #Transformation #goals #Fitnessgoals #Goldsgym #Chestday #fitnessgear #fitnessapparel #hardwork #fitlifestyle #bodybuilding #Fitlife  #strong
Pure protein , spinach and eggs white #diet #motivation #keto #ketodiet #gym #gymmotivation
A festive morning shape selfie.
Haven't been to gym in 3 days☠️☠️☠️
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#morningshape #bum #pjs #booty #like4like #deadlift #progress #workoutmotivation #fitness #fitnessgirl #fitnessmotivation #gymlife #gymtime #gymmotivation #gym #skipping #bodypositive #morning #squats #instagood #instadaily #instafit
“While you’re out there partying, horsing around, someone out there at the same time is working hard. Someone is getting smarter and someone is winning. Just remember that.” Arnold Schwarzenegger

#monday #mondaymotivation #motivated #gym #goals #healthy #fitness #filipino #pinoy #maroubra #followme #arnold #bodybuilding #weekends #instagood #instalike #instamood #photography #photooftheday #quotes #quoteoftheday
#cutler #armday #gym #gyor #bodybuilding @attilaszeki #insta
Only a week away kids, this will be my first year where I will be #training right up to the main event 😁😁 I will be in the #gym Monday to Friday this week and I'm delighted I have the opportunity to keep at it over this busy period, I hope you all get the same opportunity👍💪
Only a week away kids, this will be my first year where I will be #training  right up to the main event 😁😁 I will be in the #gym  Monday to Friday this week and I'm delighted I have the opportunity to keep at it over this busy period, I hope you all get the same opportunity👍💪
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After 20 years they finally come to visit me!! What’s the best way to celebrate? take them to the gym!! Haha I was too keen to checkout the new equipment! Sweat and laughter galore! Love these girls! #gymlifestyle #healthyeating #healthylifestyle #healthandfitness #mindbodysoul #mindbodyspirit #lovewhoyouare #lovelife #selfworth #cardiocentral #gym #girlfriends #girlfriend #friendshipgoals #friendshipforever #workoutmotivation #workout
Już od stycznia zapraszam serdecznie na Nowy cykl zajęć mentalnych 🍀🌟 Rozciągamy się, regenerujemy i przy okazji dbamy o swój kręgosłup, stawy a dodatkowo wysmuklamy sylwetkę przed nadchodzącym latem 🌞☉⛵
Poniedziałek 
21 00 Joga/streching 
Czwartek 
21 00 Profilaktyka Kręgosłupa 
Mila atmosfera, kameralna grupa 🍀🍀
Ilość miejsc ograniczona. Obowiązuje kolejność zgłoszeń☉
Klub Matatu ul. Hawajska 15 ( imielin)
#crossfitgirls #crossfit #crossfitwomen #fit #fitgirl #workout #trening #pilates #yoga #gym #gymgirl #mobility #polishgirl #poland #warsawgirl #warsaw #warszawa #ursynow #imielin #kabaty #natolin #training #bjjgirls #bjj #yogagirls
Już od stycznia zapraszam serdecznie na Nowy cykl zajęć mentalnych 🍀🌟 Rozciągamy się, regenerujemy i przy okazji dbamy o swój kręgosłup, stawy a dodatkowo wysmuklamy sylwetkę przed nadchodzącym latem 🌞☉⛵ Poniedziałek 21 00 Joga/streching Czwartek 21 00 Profilaktyka Kręgosłupa Mila atmosfera, kameralna grupa 🍀🍀 Ilość miejsc ograniczona. Obowiązuje kolejność zgłoszeń☉ Klub Matatu ul. Hawajska 15 ( imielin) #crossfitgirls  #crossfit  #crossfitwomen  #fit  #fitgirl  #workout  #trening  #pilates  #yoga  #gym  #gymgirl  #mobility  #polishgirl  #poland  #warsawgirl  #warsaw  #warszawa  #ursynow  #imielin  #kabaty  #natolin  #training  #bjjgirls  #bjj  #yogagirls 
Après plus de 2 semaine d’arrêt, la reprise était plutôt cool, j’étais plutôt satisfait de moi X)
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#Fitness#fitnessmotivation#fitnessmodel #fitnesslover#workoutfit#workouts#workoutday#weightstraining#weightsbeforedates#trainningday#gym#bodybuildingmotivation#workoutflow
Chia oat chocolate pancakes 😲
With less than 200 calories as a whole meat perfect as a breakfast as it will supply your body with long lasting energy and nutrients 
DM for orders 👨‍🍳
We deliver around kuraytem verdun and hamra cheers 🤗
Chia oat chocolate pancakes 😲 With less than 200 calories as a whole meat perfect as a breakfast as it will supply your body with long lasting energy and nutrients DM for orders 👨‍🍳 We deliver around kuraytem verdun and hamra cheers 🤗
TIP #5: Aprovecha los tiempos entre las comidas navideñas para comer poco y sano, manteniendo activo el metabolismo, y a la vez dejando descansar la pancha.
TIP #5 : Aprovecha los tiempos entre las comidas navideñas para comer poco y sano, manteniendo activo el metabolismo, y a la vez dejando descansar la pancha.
Be consistent. Do something every day to make your dreams closer to reality. Hard times are no excuses to quit. 👊
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#fitlife #instahealth #lovefitness #instagramfitness #instafit #muscle #love #instafitness #body #like4like #bodyfitness #gym💪 #strong #gymrat #gymnastics #fit #fitnessmotivation #fitnesslife #gymshark #likeforlike #training #fitspo #prilaga #fitfam #train #fitness #men #instagram #gym #instagym
#Repost @planetfitnessbradford (@get_repost)
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We have a taste demo of 5% supplements on Monday 18th of December @andrewjpickering @steve_shoesmith 🏋🏻‍♀️💥#gym #supplements #health #fitness
#Repost  @planetfitnessbradford (@get_repost) ・・・ We have a taste demo of 5% supplements on Monday 18th of December @andrewjpickering @steve_shoesmith 🏋🏻‍♀️💥#gym  #supplements  #health  #fitness 
Günaydııııın 😍 sendromsuz pazartesim var çünkü evdeyim 🤪 Bugün Harika bir kahvaltı alternatifi yaptım çok lezzetli, çok kolay ve oldukça sağlıklı bi post atıcam bununla alakalı 😘 #sağlıklıyaşam #kahvaltı #kahvaltızamanı #kahvaltısızolmaz #breakfast #breakfasttime #healthyfood #healthybreakfast #healthyeat #diyet #fit #cleaneating #cleaneating #gym #fittarifler #diyethesaplarıtakiplesiyor #fittabak #sadeceinan #healthy_eatt
Günaydııııın 😍 sendromsuz pazartesim var çünkü evdeyim 🤪 Bugün Harika bir kahvaltı alternatifi yaptım çok lezzetli, çok kolay ve oldukça sağlıklı bi post atıcam bununla alakalı 😘 #sağlıklıyaşam  #kahvaltı  #kahvaltızamanı  #kahvaltısızolmaz  #breakfast  #breakfasttime  #healthyfood  #healthybreakfast  #healthyeat  #diyet  #fit  #cleaneating  #cleaneating  #gym  #fittarifler  #diyethesaplarıtakiplesiyor  #fittabak  #sadeceinan  #healthy_eatt 
👊 MONDAY MOTIVATION 👊 Follow @whatsups_ig for more daily motivation 👇
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When you feed your body the nutrition it requires, it will function a lot better than surviving on empty calories!💚
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The better you eat the better you will feel and the more you will achieve!✌️
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#fitspiration #fitstagram #workout #motivated #fitnesslife #quoteoftheday #mantra #fitnessmotivation #riseandgrind #whatsups #health #fitness #fitfam #motivation #quote #ukfitfam #fitspo #healthy #gym #fitnesslife #fit #monday #keepgoing #healthylife #motivationmonday #failure #inspiration #motivationalquotes #bodybuilding #lift #nevergiveup
👊 MONDAY MOTIVATION 👊 Follow @whatsups_ig for more daily motivation 👇 . When you feed your body the nutrition it requires, it will function a lot better than surviving on empty calories!💚 . The better you eat the better you will feel and the more you will achieve!✌️ . . . . . #fitspiration  #fitstagram  #workout  #motivated  #fitnesslife  #quoteoftheday  #mantra  #fitnessmotivation  #riseandgrind  #whatsups  #health  #fitness  #fitfam  #motivation  #quote  #ukfitfam  #fitspo  #healthy  #gym  #fitnesslife  #fit  #monday  #keepgoing  #healthylife  #motivationmonday  #failure  #inspiration  #motivationalquotes  #bodybuilding  #lift  #nevergiveup 
you ready for this #sweater ?
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#ootd #lovedogs #happy #party #gold #red #outfit #dayoff #top #style #girl #selfies #gym #black #white #followme #followher #like4like #bling #new #newyear #xmas #flower #dress  in here @eranzihk
Gym Junkeyz military green tshirt with golden logo avalaible now on www.gymjunkeyz.co.uk (shop link in BIO) 💯💪🔝
They’re only £15.99 and selling fast, hurry to get yours ! 💯
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#gymjunkeyz #gymjunkeyzfashion #tshirt #militarygreen #gym #gymlife #dumbbells #cool #logo #workout #journey #bodybuilding #lifestyle #mensfashion #selfie #bodygoals #newin #shoponline
Buenos dias!! Vamos a por el lunes 💪🏻💪🏻 Tortas+Whey Chocolate 🍥🍫 Pan Centeno+Queso+Mermelada 🍞🧀🍓 Papilla+Corn Flakes+Whey+Chocolate 🥣🍪🔝
#preworkout #chocolate  #eattogrow #healthyfood #eathealthy #carbs #macros #fitness #motivation #diet #gym #nutrition #flexibledieting #iifym #ifitfitsyourmacros #foodporn #foodpics #instafood #followme #foodie #fitgirl #bulking #aesthetics #physique #beastmode
It’s Monday....Let’s Get Nasty 💪🔥
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@joshbridgman wearing our original logo hoodie, perfect for in and out of the gym this cold time of year! Go over to the link in our bio and grab one for you or your loved one just in time for Christmas! 🎁LIMITED STOCK REMAINING! #BeyondAverage
It’s Monday....Let’s Get Nasty 💪🔥 - @joshbridgman wearing our original logo hoodie, perfect for in and out of the gym this cold time of year! Go over to the link in our bio and grab one for you or your loved one just in time for Christmas! 🎁LIMITED STOCK REMAINING! #BeyondAverage 
Утро доброе 😎а ты уже записался на пирсинг?😉#brutal #lady #tattoogirl #lips #like4like # #body #fitness #bdsmgirl #hot #redhair #style #followme #choker #nice #look #selfie #rest_in_niko #blackandwhite #goodgirl #hardstyle #gym #nigga #dope #swag #dark #fetish #face #tattoo #ass
This means HIIT and spinning class for me tonight..a great start to the week!! 💪🙆🏼‍♀️
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#exercise #health #lifestyle #lovelife #funny #fun #fitness #keepgoing #fitmum #fitover40 #justdoit #fun #workout #gym #lift #girlboss #bodypositive #positivemind #balance #goals #gains #run #running #lift #move #eathealthy #food #nutrition #girlgains #cardio
The resolutions we all made in 2017 are a distance memory.
At tonights #Kettlercise class focus on how we are finishing the year, stronger, leaner, fitter and healthier than when we started. 
Lets use the last KETTLERCISE class of 2017 to focus on our achievements.

You've ALL been amazing.

See you tonight guys 💪🏼 #Kettlercise #Gym #Studio #Preston #Fulwood #GroupFitness #EveryBodyFit #DontQuit #GroupExercise #Community #PT #PersonalTrainer #GroupPT #Fitfam #EveryBodyFitFamily
The resolutions we all made in 2017 are a distance memory. At tonights #Kettlercise  class focus on how we are finishing the year, stronger, leaner, fitter and healthier than when we started. Lets use the last KETTLERCISE class of 2017 to focus on our achievements. You've ALL been amazing. See you tonight guys 💪🏼 #Kettlercise  #Gym  #Studio  #Preston  #Fulwood  #GroupFitness  #EveryBodyFit  #DontQuit  #GroupExercise  #Community  #PT  #PersonalTrainer  #GroupPT  #Fitfam  #EveryBodyFitFamily 
The calm before the storm.... ⚡⚡⛅ Off to the gym for heavy #bench and #squats .  I am sure I won't be looking as composed after... Lol 😋👌👍
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#HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
The calm before the storm.... ⚡⚡⛅ Off to the gym for heavy #bench  and #squats  . I am sure I won't be looking as composed after... Lol 😋👌👍 . . . . #HashTags  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workout 
A diferença daqueles q alcançam seus objetivos é justamente a forma como lidam com as dificuldades e contratempos  cotidianos, buscando equilibro  e colocando o compromisso consigo mesmo à frente das desculpas futuras de sempre. .
Bom início de semana e bons treinos💪.
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#gym #motivacional #motivação #treino #treinosuperior #mulheresquetreinam #palestra  #palestrato #allenamento #ragazzafit #fit #fitspo #fitness #fitgirl #wellness #vidadeatleta #shape #bodybuilding #lifestyle #femalefitness #phototheday #bomdia #buongio #instafit #insragod
A diferença daqueles q alcançam seus objetivos é justamente a forma como lidam com as dificuldades e contratempos cotidianos, buscando equilibro e colocando o compromisso consigo mesmo à frente das desculpas futuras de sempre. . Bom início de semana e bons treinos💪. . #gym  #motivacional  #motivação  #treino  #treinosuperior  #mulheresquetreinam  #palestra  #palestrato  #allenamento  #ragazzafit  #fit  #fitspo  #fitness  #fitgirl  #wellness  #vidadeatleta  #shape  #bodybuilding  #lifestyle  #femalefitness  #phototheday  #bomdia  #buongio  #instafit  #insragod 
#Repost @joerehab (@get_repost)
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BREATHING PATTERNS & THORACIC OUTLET SYNDROME
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Thoracic Outlet Syndrome is a condition that involves the compression of the brachial plexus and it's accompanying artery which causes numbness and tingling sensations down the arm and into the hands. The Thoracic outlet is the space between the collarbone and the first rib. A common cause of thoracic outlet syndrome are overworking scalene muscles. Often times this is due to poor breathing patterns. The scalenes part of the accessory muscles of breathing during inhalation becomes dominant in rib elevation, and pulls the first rib up against the collarbone and compresses the brachial plexus. This pattern is often seen in chest breathers. Prolong neglect of TOS can lead to a weak grip and also muscle degeneration of the hand. Solution: release scalene muscles and CORRECT BREATHING PATTERN. Since we take 23,000 breaths a day and 8,400,000 a year, if we do not correct our breathing pattern TOS will definitely return since our scalenes will begin to overwork again with every breath we take. #rehab #prehab #breathingpatterns #fisioterapia #sportstherapy #massage #health  #sportphysio #massage #muscle #breath #osteopath #gym #yoga #pilates #bodyandmind #anatomia #beatitudesportsinjuries
#Repost  @joerehab (@get_repost) ・・・ BREATHING PATTERNS & THORACIC OUTLET SYNDROME . Thoracic Outlet Syndrome is a condition that involves the compression of the brachial plexus and it's accompanying artery which causes numbness and tingling sensations down the arm and into the hands. The Thoracic outlet is the space between the collarbone and the first rib. A common cause of thoracic outlet syndrome are overworking scalene muscles. Often times this is due to poor breathing patterns. The scalenes part of the accessory muscles of breathing during inhalation becomes dominant in rib elevation, and pulls the first rib up against the collarbone and compresses the brachial plexus. This pattern is often seen in chest breathers. Prolong neglect of TOS can lead to a weak grip and also muscle degeneration of the hand. Solution: release scalene muscles and CORRECT BREATHING PATTERN. Since we take 23,000 breaths a day and 8,400,000 a year, if we do not correct our breathing pattern TOS will definitely return since our scalenes will begin to overwork again with every breath we take. #rehab  #prehab  #breathingpatterns  #fisioterapia  #sportstherapy  #massage  #health  #sportphysio  #massage  #muscle  #breath  #osteopath  #gym  #yoga  #pilates  #bodyandmind  #anatomia  #beatitudesportsinjuries 
🎄CHRISTMAS OPENING TIMES🎄
We will be CLOSED Christmas Day and Boxing Day and OPEN 27/28/29/30th Dec from 9am until 4pm and 31st Dec from 9am until 12pm. We will be CLOSED New Year's Day and OPEN as usual from 7am Tues 2nd Jan.

We would like to take this opportunity to thank all of our wonderful Fitness Family for their support this year, it means a great deal to us. We hope that you will be able to join us on Christmas Eve for some Peak Games and some drinks and nibbles afterwards.

We look forward to another awesome year and hope to share our exciting news with you in the New Year when our Peak Family will be expanding in more ways than one! 😉😀💪🙊🏋 #christmas #festive #newyear #expanding #tavytakeover #peakfamily #fitfam #family #tavistock #community #gym #howagymshouldbe
🎄CHRISTMAS OPENING TIMES🎄 We will be CLOSED Christmas Day and Boxing Day and OPEN 27/28/29/30th Dec from 9am until 4pm and 31st Dec from 9am until 12pm. We will be CLOSED New Year's Day and OPEN as usual from 7am Tues 2nd Jan. We would like to take this opportunity to thank all of our wonderful Fitness Family for their support this year, it means a great deal to us. We hope that you will be able to join us on Christmas Eve for some Peak Games and some drinks and nibbles afterwards. We look forward to another awesome year and hope to share our exciting news with you in the New Year when our Peak Family will be expanding in more ways than one! 😉😀💪🙊🏋 #christmas  #festive  #newyear  #expanding  #tavytakeover  #peakfamily  #fitfam  #family  #tavistock  #community  #gym  #howagymshouldbe