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昨日はジムに行き
午後ちょっと寝てから
ともとバイバイして
まななないっくに会いに🙋💓
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ななは完璧ららって
呼べるようになってて
ともの認識も完璧でした💓
心の底から可愛すぎ😢💓
次はとも連れて遊びいくね😭💓
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まなとのお喋りは
安定の楽しすぎ😩✨✨
またすぐ会おうね💓
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ともとの写真が似すぎる😨
これはただただ似すぎ(笑)
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みんないっぱいありがとう😋
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#offday#ジム#gym#training#PUMA女子#本日#上半身#当日すでに#筋肉痛#友達#地元#子ども#めんちょこたち#溺愛#デレデレ#癒し#myloverboy#顔#似てきた#これはびっくり#本日も#最高でした#thankyou
* . 昨日はジムに行き 午後ちょっと寝てから ともとバイバイして まななないっくに会いに🙋💓 . ななは完璧ららって 呼べるようになってて ともの認識も完璧でした💓 心の底から可愛すぎ😢💓 次はとも連れて遊びいくね😭💓 . まなとのお喋りは 安定の楽しすぎ😩✨✨ またすぐ会おうね💓 . ともとの写真が似すぎる😨 これはただただ似すぎ(笑) . みんないっぱいありがとう😋 . #offday #ジム #gym #training #PUMA女子 #本日 #上半身 #当日すでに #筋肉痛 #友達 #地元 #子ども #めんちょこたち #溺愛 #デレデレ #癒し #myloverboy #顔 #似てきた #これはびっくり #本日も #最高でした #thankyou 
Great ab workouts to add a little bit a variety and challenge yourself ‼️🏋🏽#fitness #workout #gym #abs #healthylifestyle #motivation
Fiz o post hoje para mostrar que os treinos de personal podem ser bem flexíveis. 
Não é preciso fechar pacotes com mais de 1 dia por semana para ter meu atendimento e conquistar  o bons resultados.
É possível, por exemplo, treinar 1x por semana comigo e nos outros dias fazer séries complementares prescritas por mim. Darei todo o suporte on-line, caso não frequente a #UpexFit.

Entre em contato por inbox ou no meu whatsapp (41) 99576-5313 para solicitar os valores e agendar uma aula 🏋️
Lembrando que agora dá para pagar seu pacote via PagSeguro 🎉

#FitnessBlog #PersonalCuritiba #PersonalTop #PersonalTrainer #Gym #Upperfit #Instafit #follow4follow #like4like #FollowMe #instagram #recover #recovery #Fitstagram #BeFitness #Heath #Biomecanica #Sucess #Workout #Workhard #EntreEmForma #GoodShape #Curitiba #CWB #Academia #GymLife #VemComigo #DanielJordaoTeam #pagseguro
Fiz o post hoje para mostrar que os treinos de personal podem ser bem flexíveis. Não é preciso fechar pacotes com mais de 1 dia por semana para ter meu atendimento e conquistar o bons resultados. É possível, por exemplo, treinar 1x por semana comigo e nos outros dias fazer séries complementares prescritas por mim. Darei todo o suporte on-line, caso não frequente a #UpexFit . Entre em contato por inbox ou no meu whatsapp (41) 99576-5313 para solicitar os valores e agendar uma aula 🏋️ Lembrando que agora dá para pagar seu pacote via PagSeguro 🎉 #FitnessBlog  #PersonalCuritiba  #PersonalTop  #PersonalTrainer  #Gym  #Upperfit  #Instafit  #follow4follow  #like4like  #FollowMe  #instagram  #recover  #recovery  #Fitstagram  #BeFitness  #Heath  #Biomecanica  #Sucess  #Workout  #Workhard  #EntreEmForma  #GoodShape  #Curitiba  #CWB  #Academia  #GymLife  #VemComigo  #DanielJordaoTeam  #pagseguro 
@sportlifedistribution DEMO ALERT AT L.A. Fitness for @shreddedplano Come stop by and try the best supplements and health snacks and foods on the market. @gaspari @hitechpharma @aps @spartanutritiontips @xlsn @hankspbs @thebestbarever @mutantnation @proteinstudmuffins @thebestbarever #aesthetics #bodybuilding #dedication #fit #fitness #cardio #bcaas #protein #fitsporation #fitspo #fitlife #supplements #fitnessaddict #preworkout #diet #abs #nevergiveup #gymrat #gymflow #motivation #workout  #sportlifedistribution #physique #progress #fitfam #fitnessmodel #contestprep #gym #macros #bikini
@sportlifedistribution DEMO ALERT AT L.A. Fitness for @shreddedplano Come stop by and try the best supplements and health snacks and foods on the market. @gaspari @hitechpharma @aps @spartanutritiontips @xlsn @hankspbs @thebestbarever @mutantnation @proteinstudmuffins @thebestbarever #aesthetics  #bodybuilding  #dedication  #fit  #fitness  #cardio  #bcaas  #protein  #fitsporation  #fitspo  #fitlife  #supplements  #fitnessaddict  #preworkout  #diet  #abs  #nevergiveup  #gymrat  #gymflow  #motivation  #workout  #sportlifedistribution  #physique  #progress  #fitfam  #fitnessmodel  #contestprep  #gym  #macros  #bikini 
Getting those bike miles in despite what I'm hoping is just a hip bursitis. 🚴🏼‍♀️ #cycling #bike #ironman #ironmantraining #triathlete #trilife #triathlontraining #training #gym #fitgirl #cardio
Minha cliente @eu_rafah usando a legging babadinho da nova coleção 😍👏💥 Abuse de estilo nos treinos como minhas clientes fazem 👏👧❤ Obrigada pela preferência sempre Rafa❤

#modafeminina #modafitness #forçaebeleza #mostresuaforça #amarcaquemeveste #euusoforçaebeleza #useabuse #useforçaebeleza #instagood #saude #cliente #gym #fitness #gratidao
Back to the 200 club again 🐷🐳
Back to the 200 club again 🐷🐳
Bueno y así arranca desde pequeño 😂😂 el quiere ser como su madrina 💪 #ahijado #fit #fitneesaddict #fitfam #fitness #boysgirls #love #miniculturismo #bodybuilder #bodybuilding #gym #gymtime #sweet #strong #strongchild #children #training
Club fitness=the best. Who agrees??... I can barely walk, so leg day was a success!!!👍💪🏼 #workout #workoutmotivation #gym #gymlife #clubfitness #gymshark #legday #humpday #fitness #fitnessmotivation #liftweights #instagram #instagood #instadaily #bodybulding #bodybuildingcom
TRAINING. Glutes Leg :Day - Single Leg Straight Leg Deadlift - killer exercise for those glutes! 🔥🔥 maintaining balance and using upper body arm strength makes this an exercise worth doing. After that a 1200m swim, working for my first Triathlon! #legday #instagood #instadaily #instafit #instafitness #glutes #deadlift #legs #fitspo  #fitness #fit #fitnessmotivation #fitnessaddict #gym #gymlife #train #training #personaltrainer #nopainnogain #justdoit #muscle #balance #triathlete #swimbikerun #triathlon
TRAINING. Glutes Leg :Day - Single Leg Straight Leg Deadlift - killer exercise for those glutes! 🔥🔥 maintaining balance and using upper body arm strength makes this an exercise worth doing. After that a 1200m swim, working for my first Triathlon! #legday  #instagood  #instadaily  #instafit  #instafitness  #glutes  #deadlift  #legs  #fitspo  #fitness  #fit  #fitnessmotivation  #fitnessaddict  #gym  #gymlife  #train  #training  #personaltrainer  #nopainnogain  #justdoit  #muscle  #balance  #triathlete  #swimbikerun  #triathlon 
Segurei o meu pranto para transformar em canto e para meu espanto minha voz desfez os nós que
me apertavam tanto. E já, sem a corda no pescoço, sem as grades na janela 
e sem o peso das algemas na mão,
eu encontrei a chave dessa cela, devorei o meu problema e engoli a solução.
Ah... se todo o mundo pudesse saber
como é fácil viver fora dessa prisão!
E descobrisse que a tristeza tem fim e a felicidade pode ser simples como um aperto de mão. É esse o vírus que eu sugiro que vc contraia. Na procura pela cura da loucura quem tiver cabeça dura vai morrer na praia. ¤
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#AlineLemos #movimento6semanas #M6S #health #fitness #fitnessaddict  #workout #cardio #gym #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #excercise
Segurei o meu pranto para transformar em canto e para meu espanto minha voz desfez os nós que me apertavam tanto. E já, sem a corda no pescoço, sem as grades na janela e sem o peso das algemas na mão, eu encontrei a chave dessa cela, devorei o meu problema e engoli a solução. Ah... se todo o mundo pudesse saber como é fácil viver fora dessa prisão! E descobrisse que a tristeza tem fim e a felicidade pode ser simples como um aperto de mão. É esse o vírus que eu sugiro que vc contraia. Na procura pela cura da loucura quem tiver cabeça dura vai morrer na praia. ¤ ¤ ¤ #AlineLemos  #movimento6semanas  #M6S  #health  #fitness  #fitnessaddict  #workout  #cardio  #gym  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #getfit  #cleaneating  #eatclean  #excercise 
💥💥MRE by @redcon1official .
Complete Real Food Meal Replacement.

2 flavors: Apple Pie and New Banana Nut
.
47g of Real Food Source Protein
Protein from: Beef,Salmon,Chicken,Egg
.
75g Carbs from Yams and Sweet Potatoes
Amazing Flavor Sweet Potato Pie
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#kauaisupplements #kauai #hawaii #supplements #shredded #ripped #redcon1 #mre #mealreplacement #realfood #protein #gains #muscle #gym #fitness #trainhard #pumpingiron
💪🏾🖤🍗
💪🏾🖤🍗
Inspired By The Daily Hustle "It's Not A Game...It's A Lifestyle." www.teespring.com/stores/hustle-mentality-lifestyle 💪🏽 Go Follow 👉🏽@hmlifestyleco #hmlifestylebrand #fashion #clothingline #brand #women #men #tees #hoodies #lifestyle #hustle #workhard #boss #ceo #healthylifestyle #entrepreneur #fitness #gym #fit #work #career #goaldigger #hustlementality #tanktops #workout #gear #facebook #IG #inspire #empower
I love my Lifetime gym but it’s a hike from my house so I had to join a second gym closer for those cardio days. #noexcuses #gym #weightlossjourney #gymlife
Wishing my big sister a big Happy Birthday today🎈🎂💕
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Miss you everyday we're not together and I wish there to celebrate with you. Love you♥️
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PS- save me a piece of cake😂
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#bbg #bbgcanada #bbgweek1 #wanderlust #kaylaitsines #balance #bbgnewbie #fitness #girlgains #sweatwithkayla #beachlife #fitnessaddict #vancouvertrails #girlboss #girlswholift #explorebc #fitspo #outdoors #fitgirl #healthylifestyle #weightloss #vancity #liveoutdoors #naturelover #workout #bbgcommunity #wildernessculture #fitfam #gym #westcoastbestcoast @bbg_community
Wishing my big sister a big Happy Birthday today🎈🎂💕 . Miss you everyday we're not together and I wish there to celebrate with you. Love you♥️ . PS- save me a piece of cake😂 . . . . . #bbg  #bbgcanada  #bbgweek1  #wanderlust  #kaylaitsines  #balance  #bbgnewbie  #fitness  #girlgains  #sweatwithkayla  #beachlife  #fitnessaddict  #vancouvertrails  #girlboss  #girlswholift  #explorebc  #fitspo  #outdoors  #fitgirl  #healthylifestyle  #weightloss  #vancity  #liveoutdoors  #naturelover  #workout  #bbgcommunity  #wildernessculture  #fitfam  #gym  #westcoastbestcoast  @bbg_community
Azul da cor do mar💙Riqueza mais linda do coração da amiga💙Pq somos assim,lindos e maravilhosos da zona sul!Não tem preço meu povo,nada que pague um homem desses!🤳🏻😍 #sereia #vegan #bonecadeferro #vivalavida #personalidadeforte #fitnessmotivation #congratulations #fodaseopadrao #peaceandlove #blessed #lifestyle #teamnatural #biggirl #amazing  #gopro #oldschool #sóoferrosalva #amo #bigsmile #beachlife #bruta #por #natureza #gym #lowcarb #boatardinha #tanks #academianovaestacao #obrigadadeus #beijosdeluz
Azul da cor do mar💙Riqueza mais linda do coração da amiga💙Pq somos assim,lindos e maravilhosos da zona sul!Não tem preço meu povo,nada que pague um homem desses!🤳🏻😍 #sereia  #vegan  #bonecadeferro  #vivalavida  #personalidadeforte  #fitnessmotivation  #congratulations  #fodaseopadrao  #peaceandlove  #blessed  #lifestyle  #teamnatural  #biggirl  #amazing  #gopro  #oldschool  #sóoferrosalva  #amo  #bigsmile  #beachlife  #bruta  #por  #natureza  #gym  #lowcarb  #boatardinha  #tanks  #academianovaestacao  #obrigadadeus  #beijosdeluz 
Front squats are one thing, front squats done heavy and correctly are a total different animal.  Dallas went over some mobility exercises to correct some hip problems and then tight wrist before the squats.  Proper form has to be used to front squat any heavy weight.  The 3 rounds of conditioning was all dependent on how much you pushed yourself on the first movement back squats.  Enjoy!!!#mash #wod #mash #gym #fit #fitness #gym #core #fit #fitness #gym #thecompoundandrews #jesuschrist #functionalfitness #frontsquat
Front squats are one thing, front squats done heavy and correctly are a total different animal. Dallas went over some mobility exercises to correct some hip problems and then tight wrist before the squats. Proper form has to be used to front squat any heavy weight. The 3 rounds of conditioning was all dependent on how much you pushed yourself on the first movement back squats. Enjoy!!!#mash  #wod  #mash  #gym  #fit  #fitness  #gym  #core  #fit  #fitness  #gym  #thecompoundandrews  #jesuschrist  #functionalfitness  #frontsquat 
SLIDE👉🏼
Se compartió, se disfrutó y se río en nuestro lanzamiento el pasado jueves 💜 ¡Gracias a todos los que asistieron!
Estamos emocionados por traer al mercado moldeadores cómodos, y adaptados a la mujer de hoy. 🙏
No dejes de entrar a nuestra web www.shopfigura.com para conocer nuestros productos ✨
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#fitness #santodomingo #outfit #vidasana #cardio #gym #rutinadeejercicios #faja #fajasmoldeadoras #fajalatex #fajamicrofibra #perfeccionandolabellezahumana #colombia #girdle #buttlifters #fajassale #bodybeauty #postsurgery #waist #fajas #bodywear #curvywomen #adioscelulitis #gluteosup
SLIDE👉🏼 Se compartió, se disfrutó y se río en nuestro lanzamiento el pasado jueves 💜 ¡Gracias a todos los que asistieron! Estamos emocionados por traer al mercado moldeadores cómodos, y adaptados a la mujer de hoy. 🙏 No dejes de entrar a nuestra web www.shopfigura.com para conocer nuestros productos ✨ • • • • • #fitness  #santodomingo  #outfit  #vidasana  #cardio  #gym  #rutinadeejercicios  #faja  #fajasmoldeadoras  #fajalatex  #fajamicrofibra  #perfeccionandolabellezahumana  #colombia  #girdle  #buttlifters  #fajassale  #bodybeauty  #postsurgery  #waist  #fajas  #bodywear  #curvywomen  #adioscelulitis  #gluteosup 
Never forget how far you’ve come 💞🌿✅
Never forget how far you’ve come 💞🌿✅
I would like to share something with you.  I have suffered being overweight probably 70% of my life.  My skin has been expanded and now is bouncing back.  The 🔸️@sportsresearch 🔸️@sweetsweat BELT & cream have aided  me  a huge amount by restoring my elasticity. A proper diet and lifestyle have played a big role, and I'll take any HACK available that works🏆 .  But seriously I have never seen my skin so tight in my life since I been using the BELT & Cream for close to 1.5 years now.  Want to learn more you know where to find me 💪💪💪💪😍👌- 🔸️@hercs_arty @hercs_arty ♦️
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Thank 🍁@sweetsweatcanada for bringing this product back to Canada 🍁🙏 🔸️Team @hercstoronto 🔹 Team @ibertrophy
I would like to share something with you. I have suffered being overweight probably 70% of my life. My skin has been expanded and now is bouncing back. The 🔸️@sportsresearch 🔸️@sweetsweat BELT & cream have aided me a huge amount by restoring my elasticity. A proper diet and lifestyle have played a big role, and I'll take any HACK available that works🏆 . But seriously I have never seen my skin so tight in my life since I been using the BELT & Cream for close to 1.5 years now. Want to learn more you know where to find me 💪💪💪💪😍👌- 🔸️@hercs_arty @hercs_arty ♦️ ♦️ ♦️ Thank 🍁@sweetsweatcanada for bringing this product back to Canada 🍁🙏 🔸️Team @hercstoronto 🔹 Team @ibertrophy
Four years ago I thought that was not possible get thin and swimming, i've gave up on my third class and now my dream became true... swimming routine is back for helping me take care of my shape... keeps getting better.... thank you God! Believe in yourself, once you think it's possible, for sure it Will be!!! So... 'Who says you're not star potential
Who says you're not presidential
Who says you can't be in movies
Listen to me, listen to me
Who says you don't pass the test
Who says you can't be the best
Who said, who said
Won't you tell me who said that' Who says - @selenagomez #ThankyouGod  #Godismystrenght  #fitnessmotivation  #gym  #fitness  #bodybuilding  #cardio  #whosaysselenagomez  #training  #success  #health  #pushup  #transformation  #weights  #workout  #exercise  #naturalbodybuilding  #naturalmuscle  #handsome  #after  #beard  #swimming #workingout  #smile  #losingweight  #fuelyourfitness  #gains  #fitnessgoals  #healthychoice  #healthyliving
Four years ago I thought that was not possible get thin and swimming, i've gave up on my third class and now my dream became true... swimming routine is back for helping me take care of my shape... keeps getting better.... thank you God! Believe in yourself, once you think it's possible, for sure it Will be!!! So... 'Who says you're not star potential Who says you're not presidential Who says you can't be in movies Listen to me, listen to me Who says you don't pass the test Who says you can't be the best Who said, who said Won't you tell me who said that' Who says - @selenagomez #ThankyouGod  #Godismystrenght  #fitnessmotivation  #gym  #fitness  #bodybuilding  #cardio  #whosaysselenagomez  #training  #success  #health  #pushup  #transformation  #weights  #workout  #exercise  #naturalbodybuilding  #naturalmuscle  #handsome  #after  #beard  #swimming  #workingout  #smile  #losingweight  #fuelyourfitness  #gains  #fitnessgoals  #healthychoice  #healthyliving 
Strap it up and get to work!
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Strap it up and get to work! ••• Yall thought the LIFT tees were 🔥? That was just the beginning 😎 New gear is up on the site now amd there's a whole lot more coming!!!🐊🐊🐊 ••• | SWAMPATHLETIX.COM | ••• 👉🏻Use code THPRO10 for 10% off your order👍🏻 ••• #swampathletix  #southernfitness  #fitness  #bodybuilding  #muscles  #pump  #fitlife  #fitfam  #physique  #clothing  #clothingline  #brand  #train  #training  #strong  #strength  #workout  #follow  #hardwork  #motivation  #gym  #lifestyle  #bodybuilder  #fitspo  #louisiana  #npcbodybuilding 
Steak & Shrimp 🔥🔥😋 WHO IS hungry??? 🍴WWW.FOODVISIONMEALS.COM🍴👉🏿👉🏿Arizona best health $10 meal Prep....👨🏾‍🍳(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO 💪🏿🙏🏾....👀👨🏾‍🍳looking 4 New Clients 🎉🎉 ... 😏 on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...🔥🔥🔥 ......TRUST YOURSELF..... 🔥🔥🔥 ✔️........Food🍴😋 NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839
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Steak & Shrimp 🔥🔥😋 WHO IS hungry??? 🍴WWW.FOODVISIONMEALS.COM🍴👉🏿👉🏿Arizona best health $10 meal Prep....👨🏾‍🍳(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO 💪🏿🙏🏾....👀👨🏾‍🍳looking 4 New Clients 🎉🎉 ... 😏 on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...🔥🔥🔥 ......TRUST YOURSELF..... 🔥🔥🔥 ✔️........Food🍴😋 NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839 Website : www.Foodvisionmeals.com#instafit  #motivation  #fit  #InstaTags4Likes  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #arizona  #focus  #mealprep  #strength  #ripped  #swole  #fitnessgear  #muscle  #foodnetwork  #squat  #asu  #cardio  #truecooks  #grind  #lifestyleblogger  #celebritychef 
If you can't tell by my face, stretching is a VERY serious matter! 😂

Actually in reality I suck at making sure I properly warm up and stretch. I totally understand how important it is and how it is a way to prevent injury, yet I let myself make the excuse that I need to hurry up and get to my next place.

However, now that I'm on my new program, I know I need to follow through and make time for it. 
#weaknesswednesday
If you can't tell by my face, stretching is a VERY serious matter! 😂 Actually in reality I suck at making sure I properly warm up and stretch. I totally understand how important it is and how it is a way to prevent injury, yet I let myself make the excuse that I need to hurry up and get to my next place. However, now that I'm on my new program, I know I need to follow through and make time for it. #weaknesswednesday 
another gym sesh #shoulderworkout #workout #gym
Resultados del primer mes
Sujeto: Hombre, 26 años, ectomorfo, ciclo volumen
#Volumen #Magro #Ectomorfo #PrimerMes #Instructor #Gym #Fitness #Strong #Gains #transformacion #progreso
I'm in love 😍😩
Closet goals for real... and sneaker game goals 🙌🏼💛 #sneakers#sneakerhead#sneakerlove#goals
О спорт, ты - мир! 💜💛❤️ Листаем... #fitnesstime #fitness #sport #зож #yoga #gym #happy #me #blonde #girl #model #fitnessmidel #italy #schwarzenstein
INSPIRATION IS ALL AROUND US‼️
—————————————————————————— INSPIRE THEM WHILE THEY ARE YOUNG
・・・
#DEFYToday #Athlete #Fitfam #Clothingbrand #Fitness #GainCity #Fitnessgoals #GoalSetting #FitnessMotivation #Fitspo #TrainHard #NoExcuses #whatsyourstance #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #motivation #active #getfit #zyzz  @nutrishopoxnard @stancesupplements @nutrishopsb @nutrishopusa
INSPIRATION IS ALL AROUND US‼️ —————————————————————————— INSPIRE THEM WHILE THEY ARE YOUNG ・・・ #DEFYToday  #Athlete  #Fitfam  #Clothingbrand  #Fitness  #GainCity  #Fitnessgoals  #GoalSetting  #FitnessMotivation  #Fitspo  #TrainHard  #NoExcuses  #whatsyourstance  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #motivation  #active  #getfit  #zyzz  @nutrishopoxnard @stancesupplements @nutrishopsb @nutrishopusa
Quando deixar suas desculpas, encontrará seus resultados. Foto: @gdfotografo #vidafitness #matrixgym #musculação #gym #vempramatrix #muscle #instagood #instagram #lifegood #playhard #gohard
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I enjoy mixing it up with some differnt exercises keeps things interesting. 
#balance #corestrength #controlledmovement #gym #training #corestability #exerciseball #fitness #fitnessmotivation
The only time I get caught slipping!
The only time I get caught slipping!
Jantar! Arroz, feijão, cenoura 🥕, repolho roxo e galinha 🍗. Não consegui comer tudo. 
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#dietaflexivel #emagrecer #vidasaudavel #antesedepois #antesedurante #projetoverao #fitgirl #gym #foco #foconadieta #instafit #emagrecendo #exgordinha #instagirl #dieta #reeducacaoalimentar #comidadeverdade #fitem2017 #secavaca #salad #academia #instafollow #instafood #fitness #fit #food #lowcarb #nopainnogain  #Lifestyle #healthfood
Jantar! Arroz, feijão, cenoura 🥕, repolho roxo e galinha 🍗. Não consegui comer tudo. ___________________________________________________________ #dietaflexivel  #emagrecer  #vidasaudavel  #antesedepois  #antesedurante  #projetoverao  #fitgirl  #gym  #foco  #foconadieta  #instafit  #emagrecendo  #exgordinha  #instagirl  #dieta  #reeducacaoalimentar  #comidadeverdade  #fitem2017  #secavaca  #salad  #academia  #instafollow  #instafood  #fitness  #fit  #food  #lowcarb  #nopainnogain  #Lifestyle  #healthfood 
Ela vale a sua curtida ❤
Oh tattoo dos meus sonhos 😱
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Artista: @boloarttattoo 🤙
Ela vale a sua curtida ❤ Oh tattoo dos meus sonhos 😱 _________________________________ Artista: @boloarttattoo 🤙
PoweRx .... legs on fire 🔥🔥🔥 @ravelou52 #fitness #trx #bootcamp #legDay #gym #getitdone
O Senhor  é a minha luz e a minha salvação; a quem temerei? O Senhor é a força da minha vida; de quem me recearei?
Salmos 27:1
Mais um pra conta!

#foco30dias #focoéforça #musculacao #body #bodybuilding #helthlifestyle #nopainnogain #gym #academia 
#godblessyou #godbless
Apenas a entrenar! Casi siempre tengo que manejar diferentes horarios,pero no importa si es a las 4 am a las 10  o la hora que sea... se entrena! Si siempre estás sacando excusas para no ir porque tienes mucho trabajo o nunca tienes tiempo por cualquier motivo X cambia esas excusas por decisiones y ten palabra contigo mismo, Si te prometes que vas a estar juicioso entrenando y con la dieta y siempre incumples y te fallas tú mismo, te acostumbrarás a siempre tener propósitos y quedarte en nada; nunca vas a crear la Disciplina y perderás la fe en ti mismo porque siempre te fallas.. :( si corres para hacer un favor a los demás porque no haces cosas por ti. Demuéstrate a ti mismo que tu palabra vale y que tu te mereces siempre lo mejor,antes de pensar en los demás piensa en ti mismo no es un acto Egoísta no lo veas así, es solo que si tú te das a ti toda ese atención y amor podrás dar a lo demás cosas mejores porque vienen de una persona orgullosa de si misma que está lleno de sueños porque cree que es capaz de alcanzar lo que se proponga, pero si estas vacío y lleno de carecías que puedes ofrecer? (Sacrificio por los demás para después estar frustrado porque pasó el tiempo y nunca cumpliste tus anhelos)Así que pilas cuando prometas cosas,no te quedes mal 👊🏼No te falles!!tú puedes hacer lo que te propongas es cuestión mental no tanto de fuerza corporal. Animo y si aún no has entrenado no lo pienses ve a entrenar yaaaa 😘❤️ #bikinifitness #bikinicompetitor #fitnessinspiration #fitness #motivation #motivacion #bodybuilding #ifbb #bogota #gym #dieta #entrenamiento #colombia
Apenas a entrenar! Casi siempre tengo que manejar diferentes horarios,pero no importa si es a las 4 am a las 10 o la hora que sea... se entrena! Si siempre estás sacando excusas para no ir porque tienes mucho trabajo o nunca tienes tiempo por cualquier motivo X cambia esas excusas por decisiones y ten palabra contigo mismo, Si te prometes que vas a estar juicioso entrenando y con la dieta y siempre incumples y te fallas tú mismo, te acostumbrarás a siempre tener propósitos y quedarte en nada; nunca vas a crear la Disciplina y perderás la fe en ti mismo porque siempre te fallas.. :( si corres para hacer un favor a los demás porque no haces cosas por ti. Demuéstrate a ti mismo que tu palabra vale y que tu te mereces siempre lo mejor,antes de pensar en los demás piensa en ti mismo no es un acto Egoísta no lo veas así, es solo que si tú te das a ti toda ese atención y amor podrás dar a lo demás cosas mejores porque vienen de una persona orgullosa de si misma que está lleno de sueños porque cree que es capaz de alcanzar lo que se proponga, pero si estas vacío y lleno de carecías que puedes ofrecer? (Sacrificio por los demás para después estar frustrado porque pasó el tiempo y nunca cumpliste tus anhelos)Así que pilas cuando prometas cosas,no te quedes mal 👊🏼No te falles!!tú puedes hacer lo que te propongas es cuestión mental no tanto de fuerza corporal. Animo y si aún no has entrenado no lo pienses ve a entrenar yaaaa 😘❤️ #bikinifitness  #bikinicompetitor  #fitnessinspiration  #fitness  #motivation  #motivacion  #bodybuilding  #ifbb  #bogota  #gym  #dieta  #entrenamiento  #colombia 
Interesting... 🍑 
Follow @sweet_glutes 🔥🔥🔥
& @thegainz
Interesting... 🍑 Follow @sweet_glutes 🔥🔥🔥 & @thegainz