Push Cross into a Euro Step!
I slowed the video down for you guys to see the footwork. Notice how I take a step with my left foot while letting the ball hang in the air for a split second. This step and late pick up allows me to take my two steps heading back towards the baseline to finish.
Exclusive client only membership launch is almost LIVE!
What? Members in a small PT studio? Yep! You bet!
It's been a long time coming from private clients amongst SMPT that they need a place to continue their programming and training but they don't want to sign up to a big gym - rather they want to continue to be involved amongst the studio community and privacy.
With a well built booking system - all autonomous and online - SMPT clients who wish to use the space to further their own training can opt for an exclusive membership and book as many times as they wish week to week within the spots provided.
Why this way? To account for the private feel and social community aspect of the studio. There will be no public access what so ever. Clients don't have to do this but better yet, this is a great opportunity for those who choose to do more training on their own!
Systems have been tested over the last few months to ensure a free flowing process for all with an official trial period during January before finalising for launch in February.
The SMPT Studio continues to grow strong aligned with its core values and this will only set a more solid foundation that provides a unique experience for clients to achieve their goals moving forward.
SMPT - your journey, our passion
Last week before Christmas 🎄😁 Earn your indulgence don't pay for it 💪 #surreyathletics
Only a week away kids, this will be my first year where I will be #training right up to the main event 😁😁 I will be in the #gym Monday to Friday this week and I'm delighted I have the opportunity to keep at it over this busy period, I hope you all get the same opportunity👍💪
Chia oat chocolate pancakes 😲
With less than 200 calories as a whole meat perfect as a breakfast as it will supply your body with long lasting energy and nutrients
DM for orders 👨🍳
We deliver around kuraytem verdun and hamra cheers 🤗
It’s Monday....Let’s Get Nasty 💪🔥
@joshbridgman wearing our original logo hoodie, perfect for in and out of the gym this cold time of year! Go over to the link in our bio and grab one for you or your loved one just in time for Christmas! 🎁LIMITED STOCK REMAINING! #BeyondAverage
#Repost @joerehab (@get_repost)
BREATHING PATTERNS & THORACIC OUTLET SYNDROME
Thoracic Outlet Syndrome is a condition that involves the compression of the brachial plexus and it's accompanying artery which causes numbness and tingling sensations down the arm and into the hands. The Thoracic outlet is the space between the collarbone and the first rib. A common cause of thoracic outlet syndrome are overworking scalene muscles. Often times this is due to poor breathing patterns. The scalenes part of the accessory muscles of breathing during inhalation becomes dominant in rib elevation, and pulls the first rib up against the collarbone and compresses the brachial plexus. This pattern is often seen in chest breathers. Prolong neglect of TOS can lead to a weak grip and also muscle degeneration of the hand. Solution: release scalene muscles and CORRECT BREATHING PATTERN. Since we take 23,000 breaths a day and 8,400,000 a year, if we do not correct our breathing pattern TOS will definitely return since our scalenes will begin to overwork again with every breath we take. #rehab#prehab#breathingpatterns#fisioterapia#sportstherapy#massage#health#sportphysio#massage#muscle#breath#osteopath#gym#yoga#pilates#bodyandmind#anatomia#beatitudesportsinjuries
🎄CHRISTMAS OPENING TIMES🎄
We will be CLOSED Christmas Day and Boxing Day and OPEN 27/28/29/30th Dec from 9am until 4pm and 31st Dec from 9am until 12pm. We will be CLOSED New Year's Day and OPEN as usual from 7am Tues 2nd Jan.
We would like to take this opportunity to thank all of our wonderful Fitness Family for their support this year, it means a great deal to us. We hope that you will be able to join us on Christmas Eve for some Peak Games and some drinks and nibbles afterwards.
We look forward to another awesome year and hope to share our exciting news with you in the New Year when our Peak Family will be expanding in more ways than one! 😉😀💪🙊🏋 #christmas#festive#newyear#expanding#tavytakeover#peakfamily#fitfam#family#tavistock#community#gym#howagymshouldbe