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It's been a bit since I've posted but since it's #selfiesunday I figured why not.. i guess it's more of a #motivation #selfie I got some goals to strive for n a LOT of work to do but, Im excited take on the journey n embrace the struggles along the way.! 😌🙏🏼 #beautiful #change #bodybuilder #bodybuilding #fit #fitness #fitgirl #fitlife #gym #gymrat #gymgirl #growth #goals #inspire #infj #inspiration #progress #passion #life #lift #lonewolf #tribe #weekend #wolfpack #work
It's been a bit since I've posted but since it's #selfiesunday  I figured why not.. i guess it's more of a #motivation  #selfie  I got some goals to strive for n a LOT of work to do but, Im excited take on the journey n embrace the struggles along the way.! 😌🙏🏼 #beautiful  #change  #bodybuilder  #bodybuilding  #fit  #fitness  #fitgirl  #fitlife  #gym  #gymrat  #gymgirl  #growth  #goals  #inspire  #infj  #inspiration  #progress  #passion  #life  #lift  #lonewolf  #tribe  #weekend  #wolfpack  #work 
Disregaurd the very end when I squeeze. Heavier I go, I dont realize my shoulders don't go back all the way....BUT I finally hit 225lbs on sumo deadlifts again after taking time off from heavy lifting and just doing the bare minimum of what weight I can lift. Time for tweaking more of my form again and to get back up to 235lbs like i did back in March!

#workingonit #backtobasics #sumodeadlift #gymlife #gymgirl #fitfam #fitness #goals #determined #girlswhosquat #girlswholift #girlswithmuscles #fitandthick #workout #workoutaholic #legday #bootygains
Disregaurd the very end when I squeeze. Heavier I go, I dont realize my shoulders don't go back all the way....BUT I finally hit 225lbs on sumo deadlifts again after taking time off from heavy lifting and just doing the bare minimum of what weight I can lift. Time for tweaking more of my form again and to get back up to 235lbs like i did back in March! #workingonit  #backtobasics  #sumodeadlift  #gymlife  #gymgirl  #fitfam  #fitness  #goals  #determined  #girlswhosquat  #girlswholift  #girlswithmuscles  #fitandthick  #workout  #workoutaholic  #legday  #bootygains 
Not near where I was, but I'm seeing my hard work paying off 😁 goodnight! #gymgirl #motivated #workgym
I smile because you’re my sister in law, I laugh because you can’t do anything about it. ☺️❤️👭 #sisinlow  #gymgirl #beachbody #family #love #friendship #playa #beach #lifestyle #gym #blackhair #bikinigirl #sun #waves #loghair #costarica #paradise #puravida @dianachaves27
Whole body workout done for today. Talking to a few friends about the journey that we all go through as female athletes. We as women never think we are good enough. Well most of us anyway. I’ve decided that I’m going to surround myself with people that support me rather than put me down. Boo to the haters. I can do that all myself. Moral of the story look after you own life and support your FRIENDS. 🍑
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#squats #squatbooty #squat #gymselfie #squatspo #fitnessmodel #fitfam #fitspo #fitlife #fitness #fitgirls #fitnessgirl #fitchick #fitchicks #fitnessmotivation #gym #gymbunny #hardwork #gymgirl #maltese #weightloss #womenwholift #booty🍑 #bodybuilder #bootybuilder #bootyfordays #fitnessblogger #bootybootybooty #girlswholift #bootyworkout
Whole body workout done for today. Talking to a few friends about the journey that we all go through as female athletes. We as women never think we are good enough. Well most of us anyway. I’ve decided that I’m going to surround myself with people that support me rather than put me down. Boo to the haters. I can do that all myself. Moral of the story look after you own life and support your FRIENDS. 🍑 🍑 🍑 🍑 #squats  #squatbooty  #squat  #gymselfie  #squatspo  #fitnessmodel  #fitfam  #fitspo  #fitlife  #fitness  #fitgirls  #fitnessgirl  #fitchick  #fitchicks  #fitnessmotivation  #gym  #gymbunny  #hardwork  #gymgirl  #maltese  #weightloss  #womenwholift  #booty 🍑 #bodybuilder  #bootybuilder  #bootyfordays  #fitnessblogger  #bootybootybooty  #girlswholift  #bootyworkout 
Efter en dejlig weekend er det allerede mandag igen og her starter den tidlig med et par kopper kaffe og en tidlig bentræning 🌟☕️♿️ #Mondaymood#traning#fitness#healthylifestyle#eatclean#stayfit#staystrong#motivationmonday#dullermedmuller#gymgirl#girlswholift#girlswithmuscle#abs#sixpack#healthy#dedication#goals#fitfam#leanbody#ripped#femalefitness#femalebodybuilding#trainhard#workout#cardio#gymtime
#life #gymgirl 😂I'm camo'd all out like I'm in the military #theweeknd #lowlife
Winding down. I hope the day brought you all relaxation and peace of mind. Tomorrow is a new day, and the start of a new week - let's get ready to kick ass! 🥊 #fit #fitness #fitnessmodel #model #models #lamodel #lamodels #la #losangeles #motivation #fitnessmotivation #workoutmotivation #sundayfunday #sundaynight #health #gymgirl #fitgirl #girlswholift #fashion #makeup
Willpower makes wonders

tag someone who has amazing body!💪😍 😛💪 Remember to follow @BodyBuildingKey for best muscle photos every day

All credits to @calumvonmoger

#gymaddict #proteinchips #workoutshoes #squats100dagartoftby #workoutbuddies #gymaholic #workoutgrind #gymgirl #gymaesthetics #proteinworld #proteinas #muscleegg #Workout #squatspiration #gymflow100 #squatsdothebootygood #squatsforthethots #gymfood #squatsquat #workoutcomplete #muscleshow #gymproblems #gymday #proteina #squatsdoabodygood #workoutjunkie #proteinbar #workoutflow #musclegay #musclemeds
Willpower makes wonders tag someone who has amazing body!💪😍 😛💪 Remember to follow @BodyBuildingKey for best muscle photos every day All credits to @calumvonmoger #gymaddict  #proteinchips  #workoutshoes  #squats100dagartoftby  #workoutbuddies  #gymaholic  #workoutgrind  #gymgirl  #gymaesthetics  #proteinworld  #proteinas  #muscleegg  #Workout  #squatspiration  #gymflow100  #squatsdothebootygood  #squatsforthethots  #gymfood  #squatsquat  #workoutcomplete  #muscleshow  #gymproblems  #gymday  #proteina  #squatsdoabodygood  #workoutjunkie  #proteinbar  #workoutflow  #musclegay  #musclemeds 
Hit chest and back with my husband tonight! Today was the first day of my new training plan and I loved it! Excited to see how it goes 😄 Also, I posted an entire day of eating on my story! It was a full work day, so it's full of my meal-prepped grub!
Hit chest and back with my husband tonight! Today was the first day of my new training plan and I loved it! Excited to see how it goes 😄 Also, I posted an entire day of eating on my story! It was a full work day, so it's full of my meal-prepped grub!
Had to put on my comfy pants for this evenings' dance party
Had to put on my comfy pants for this evenings' dance party
Amor meu ❤
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Repost @coachduarte_ : "#tbt❤️ do ultimo final de semana com #marida e @chabourr no click 📸
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SER FELIZ E MAIS NADA 
A tranquilidade é a tua praia . . .
A esperança o teu sol . . . 
E O RESTO É PASSAGEIRO
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#COACHDUARTE 
#love #vibes #sorria #melhoresmomentos #viver #nature #gymgirl #gymcouple #nikiti #paraíso #niterói #selfie #beach #cidadesorriso #qualidadedevida #gymlife #muscle #tbt #fitnesslifestyle #instafit #motivation #niteroigram #health #fitnessmodel #inspiração #motivação #health #bcsuplementos
Amor meu ❤ . Repost @coachduarte_ : "#tbt ❤️ do ultimo final de semana com #marida  e @chabourr no click 📸 . . SER FELIZ E MAIS NADA A tranquilidade é a tua praia . . . A esperança o teu sol . . . E O RESTO É PASSAGEIRO . . #COACHDUARTE  #love  #vibes  #sorria  #melhoresmomentos  #viver  #nature  #gymgirl  #gymcouple  #nikiti  #paraíso  #niterói  #selfie  #beach  #cidadesorriso  #qualidadedevida  #gymlife  #muscle  #tbt  #fitnesslifestyle  #instafit  #motivation  #niteroigram  #health  #fitnessmodel  #inspiração  #motivação  #health  #bcsuplementos 
Monday = Legday and the gainz are comingggg ✨💪🏼🍑
Monday = Legday and the gainz are comingggg ✨💪🏼🍑
Legend @schwarzenegger 
Follow Now 👉👉 @gymlegacy__ before its too late 🏃🏃🙈🙈 Tag your spotter 😎😎 💪💪
Legend @schwarzenegger Follow Now 👉👉 @gymlegacy__ before its too late 🏃🏃🙈🙈 Tag your spotter 😎😎 💪💪
Hello there Monday. I'm starting to really like you. 🤸🏽‍♀️ Had a great run along the beach this morn, was enjoying the fresh air, my knee was super happy with it and theeeeen I remembered that Melbourne Marathon is in THREE WEEKS. It's okay, I'm okay, this is fine. 😅 #IGot99ProblemsButABuggeredKneeAintOne
Hello there Monday. I'm starting to really like you. 🤸🏽‍♀️ Had a great run along the beach this morn, was enjoying the fresh air, my knee was super happy with it and theeeeen I remembered that Melbourne Marathon is in THREE WEEKS. It's okay, I'm okay, this is fine. 😅 #IGot99ProblemsButABuggeredKneeAintOne 
Rate this picture 1:👎 2:👍 3:❤️
#gym #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie
📷  Repost from: @gym4act
Bicep and triceps last night, getting back into a routine feels amazing 💪
Bicep and triceps last night, getting back into a routine feels amazing 💪
Enjoy every Second, it’s never coming back ♥️♥️🙏🏽🙏🏽 I am Blessed I’m alive ♥️☝️
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#blessed #vendecida #fashion #fashiongirl #fitnessfashion #mexicana #motivacionfit #motivation #fitnessmodel #fitnessblogger #fitnessgirl #gymspiration #gymgirl #dolledup #moda #otoño #autumn #sundayfunday #megustalamoda #fitnessfreaks #dressedup #cardib #mood #goals #fitnessgoal #Selfdiscipline #transformation #outsidethegym #nutricionysalud
Enjoy every Second, it’s never coming back ♥️♥️🙏🏽🙏🏽 I am Blessed I’m alive ♥️☝️ . . . . . . . . . . . . . #blessed  #vendecida  #fashion  #fashiongirl  #fitnessfashion  #mexicana  #motivacionfit  #motivation  #fitnessmodel  #fitnessblogger  #fitnessgirl  #gymspiration  #gymgirl  #dolledup  #moda  #otoño  #autumn  #sundayfunday  #megustalamoda  #fitnessfreaks  #dressedup  #cardib  #mood  #goals  #fitnessgoal  #Selfdiscipline  #transformation  #outsidethegym  #nutricionysalud 
Repost from @fitgirls_inspiration
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DM to be featured!
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New beautiful girls posted every day
Repost from @fitgirls_inspiration ------ DM to be featured! ------ New beautiful girls posted every day
Every single effort you put in counts! Typically when we look at others we allow it to define what success looks like...ex: Career, relationships, finances and body image. Keep pushing toward your own fitness goals and only look at your former self as the competition. You got this!✨
Every single effort you put in counts! Typically when we look at others we allow it to define what success looks like...ex: Career, relationships, finances and body image. Keep pushing toward your own fitness goals and only look at your former self as the competition. You got this!✨
💓💪🍪🍎💪💓❤️😍😘🌹👌💪🔥💪👌💪💕
#gym #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie
📷 With thanks: @kichu_sooraj
Love your body and teach your mind to respect it.. #strikeapose for Day 2 of #findingbalanceinfolds ✨ 
Standing wide legged forward fold 
Hosts and sponsor : 
@seonia 
@mansuz 
@shiniyogi 
@sdharamr 
@alissayoga 
@aloyoga 
#yoga #fitness #gymgirl #yogini #lifestyle
All ima say is,  watch the next 30 off on @ashley.michel by spring 🤣🤣🤣.. game over🤣🤣🤣🤣😂😂😂😂🤣🤣🤣🤣🤣 .. watch  2018 🤣🤣🤣🤣.. 2017 was shutdown season.. but that 2018 tho😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
All ima say is, watch the next 30 off on @ashley.michel by spring 🤣🤣🤣.. game over🤣🤣🤣🤣😂😂😂😂🤣🤣🤣🤣🤣 .. watch 2018 🤣🤣🤣🤣.. 2017 was shutdown season.. but that 2018 tho😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Had the best day with my girl @healthymamanz. 💕 Smashed a mean gym session, birthday shopping & lunch. Mondays are officially girl's day. 🌻🌸 #mondaymotivation #monday #mondaymood #gym #gymgirl #fitgirls #strongnotskinny #girlswholift #weighttraining #cardio #cardioworkout #cardioqueen #journey #fitnessjourney #healthjourney #girlsday #girlsdayout #fitnessmotivation #fitfam #squats #squat #legday #legdayworkouts #workingonit #loveyourself #luxefitness #loveluxe #BCAA
Had the best day with my girl @healthymamanz. 💕 Smashed a mean gym session, birthday shopping & lunch. Mondays are officially girl's day. 🌻🌸 #mondaymotivation  #monday  #mondaymood  #gym  #gymgirl  #fitgirls  #strongnotskinny  #girlswholift  #weighttraining  #cardio  #cardioworkout  #cardioqueen  #journey  #fitnessjourney  #healthjourney  #girlsday  #girlsdayout  #fitnessmotivation  #fitfam  #squats  #squat  #legday  #legdayworkouts  #workingonit  #loveyourself  #luxefitness  #loveluxe  #BCAA 
Blood red trees, thick wool socks, and perfect squash. 🍁🍂
Blood red trees, thick wool socks, and perfect squash. 🍁🍂
Sunday Funday with all my @deltagammafsu sisters at Panama City beach!! How'd everyone spend their Sundays ?!
Took the day off from training & had an amazing cheat meal last night🤤 life's gooood. 
Gnight fitfam😘
Sunday Funday with all my @deltagammafsu sisters at Panama City beach!! How'd everyone spend their Sundays ?! Took the day off from training & had an amazing cheat meal last night🤤 life's gooood. Gnight fitfam😘
💓💪🍪🍎💪💓❤️😍😘🌹👌💪🔥💪👌💪💕
#gym #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie
📷 Thank to: @gym.baby_dolls
Even though I get countless compliments from others, the number on the scale going down and the clothes size is going down I still don't physically see it(yet) The fact the weather is getting hotter and bikini season is upon us the thought of chilling out (hardly) dressed like this still makes me uneasy, self conscious as there's still a lot of areas of myself I still dislike. BUT saying that I feel like I'm getting a sparkle ✨ back in my step and learning to like myself a bit more erry day. Sometimes these journeys arnt just physical but a hell lot of mental change too. On these journeys you never really know how bad you feel about yourself untill you start to see the light little metal positive steps happen. Just keep fucking going!! #mondaymotivation #monday #grind #fitness #fitnessjourney #shredlife #gymgirl #fitnessjourney #gymgirl #gymlife #summer s #fitspo #fitspiration #weightloss #fitchick #fitgirl #gymgirl #gymlife #motivation #love #takeyourtopoff #fitnessjourney #fitnessmotivation #sydney #australia
Even though I get countless compliments from others, the number on the scale going down and the clothes size is going down I still don't physically see it(yet) The fact the weather is getting hotter and bikini season is upon us the thought of chilling out (hardly) dressed like this still makes me uneasy, self conscious as there's still a lot of areas of myself I still dislike. BUT saying that I feel like I'm getting a sparkle ✨ back in my step and learning to like myself a bit more erry day. Sometimes these journeys arnt just physical but a hell lot of mental change too. On these journeys you never really know how bad you feel about yourself untill you start to see the light little metal positive steps happen. Just keep fucking going!! #mondaymotivation  #monday  #grind  #fitness  #fitnessjourney  #shredlife  #gymgirl  #fitnessjourney  #gymgirl  #gymlife  #summer  s #fitspo  #fitspiration  #weightloss  #fitchick  #fitgirl  #gymgirl  #gymlife  #motivation  #love  #takeyourtopoff  #fitnessjourney  #fitnessmotivation  #sydney  #australia