On the 17th of December me and @fitnessofemily are going to be running a sponsored Santa fun run 🎅🏼 (which happens to fall the day after a party so this is gonna be interesting) and yes, we are gonna be dressed head to toe in a Santa suit 😂 .
And by no means you have to sponsor us but any money donated would be absolutely amazing!
2 of the charities I’ve chosen are so close to my heart as I have had many family members who have been supported through them ❤️ so supporting them has made this event so much more meaningful to me 🙌🏼
(Link in bio for more info) http://www.virginmoneygiving.com/team/aliceandemily
What’s everyone’s favorite brand+flavor of kombucha?
I’ve been drinking this one a lot lately! Bayou Berry from @bigeasybucha 😍It’s strawberry and honeysuckle flavor 😋
As you guys all know, I am OBSESSED with kombucha. It’s not just because it tastes good though. It also has a ton of amazing health benefits: 🔅Kombucha is a rich source of probiotics, which help provide your gut with good bacteria. Studies have started to show that your gut is almost like a second brain and gut health can influence digestion, inflammation, weight loss, and even mood. 🔅Since it made from green tea, it is full of antioxidants. Antioxidants fight free radicals which are damaging to your cells.
🔅It had antibacterial properties due to the acetic acid created in the fermentation process. Acetic avid is able to kill many potentially harmful organisms, including infection causing bacteria and candida. 🔅Animal studies are starting to show that regular intake of kombucha can improve blood cholesterol levels which would reduce the risk of heart disease.
TLDR: go drink some kombucha
NI ÄR FANTASTISKA😍😍 jag får så mycket kärlek från er. Älskar hur kommentarer öser in på inlägg, dm och mail. Ni gör mig till en bättre människa, TACK 💕 Dock är inte alla lika förskonade som jag så mer kärlek till folket.
Planen är lagd och tavlan är nu uppdaterad för sista två veckorna. Nu tar vi en dag i taget. Jag vet att jag har er i ryggen å att jag får träffa några av er på FF första helgen i december 😍😍 Nuuu kör vi , all in 💪#starkatillsamans#bumbisresa
10 rep at 250 for a conventional rep PR! I was only supposed to do a 4x5 but on the last set I wanted to see how many I could get! 😂haven’t been to the gym in a week, I’m sick with a cold and I have no voice but I got it done! 💪🏼🤪Here’s to a week of getting my ass back to the gym 👏🏻👏🏻👏🏻
Snap from this morning before embarking on work all day then 3 hours training at work afterwards ( I am now a zombie 🧟♂️ ) Took a break off the gym this weekend because I was working a lot but lil breaks always motivate me loads and I can’t wait to get back in the gym tomorrow morning!
This week my workout split is looking a bit like this -
Mon: legs n booty 🍑
Tues: abs and cardio 👙
Wed: legs and booty 🍑
Thurs: upper body 💪🏼 Fri: interval training 🏃🏽♀️ Then having my rest days over the weekend as working a lot next weekend again!! Decided to mix it up a bit this week 🤔 What’s your workout split looking like this week?? Hope everyone is sufficiently rested after the weekend and ready for the new week ahead!! P.s. It’s only 36 days till christmassss yayaya 🤗♥️ Lots of love xoxox
Sunday Fundayyy🤩 LOL who am I kidding I’m spending today studying/doing hw, but at least Thanksgiving is soon (basically my only motivation).
Btw haven’t been to the gym in 3 days now, sometimes life happens or you just would rather chill and eat and that’s a-okay!!🥡🌭🥨
I’m gonna spend this week with family and good food and hopefully get back on the fitness train soon after. It’s a lifestyle, not a diet. 🤗
Last night w/ my ❤️
Did not do any diet restrictions to fit in this dress. I ate mozzarella sticks and chicken tenders and drank a bunch of drinks! So proud of myself, so much support from you all is what helps me keeping improving myself! Thank you all ❤️❤️ hope you enjoyed your weekend as much as I did!!! P.S.: taking my GRE's tomorrow! Send positive vibes my way 😭😅
Life is too short to spend it listening to the 'unsolicited' opinions of others. Do you and only YOU! Happiness is everything and if you're not happy you're not living 💪💫💪
Grind and LIVE ☀️❤️😉🎊
(📸 Smiling whilst I still have teeth 🤣🌟📸)