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Nie kaลผdy rozumie Twoje cele i marzenia...w sumie to nawet nie musi.Szanuj siฤ™ na tyle ลผeby odejล›ฤ‡ od tego co Ci nie sล‚uลผy. Idลบ tylko po to co Ci da szczฤ™ล›cie!๐Ÿ˜Š
ลปeby osiฤ…gnฤ…ฤ‡ sukces musisz uwierzyฤ‡ w siebie! ๐Ÿ˜š๐Ÿ˜Š
#happygirl #polishgirl #polishwom #photooftheday #fitgirl #bodybuilding #squats #selfie #motywacja #look #gymfreak #DzialajNieGadaj #dzwigajdziewczyno #dziewczynazinternetu #vsco #poland #rzeszow #fitness #active #goodnight #instafit #goodtimes #gymgirl #motivation #ootd #like4like #beautiful #instaphoto
Nie kaลผdy rozumie Twoje cele i marzenia...w sumie to nawet nie musi.Szanuj siฤ™ na tyle ลผeby odejล›ฤ‡ od tego co Ci nie sล‚uลผy. Idลบ tylko po to co Ci da szczฤ™ล›cie!๐Ÿ˜Š ลปeby osiฤ…gnฤ…ฤ‡ sukces musisz uwierzyฤ‡ w siebie! ๐Ÿ˜š๐Ÿ˜Š #happygirl  #polishgirl  #polishwom  #photooftheday  #fitgirl  #bodybuilding  #squats  #selfie  #motywacja  #look  #gymfreak  #DzialajNieGadaj  #dzwigajdziewczyno  #dziewczynazinternetu  #vsco  #poland  #rzeszow  #fitness  #active  #goodnight  #instafit  #goodtimes  #gymgirl  #motivation  #ootd  #like4like  #beautiful  #instaphoto 
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#tattoo #tattoos #gym #fitness
#fitnessmodel #gym๐Ÿ’ช #fitnessgirl
#fitnessmom #gymnastics #gymgirl
#gymboy #boyfriend #boy #man
#fitnessboy #fit #tattooart
#fitnessdk #baku #azerbaijan
#turkey #turkiye #istanbul
#izmir #ankara #selenagomez
#justinbieber #cristianoronaldo
#chef
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โžก@bossgirls_club ๐Ÿ’“
โžก@bossgirls_club ๐Ÿ’ž

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#fit#fitness#girlย  #model #motivation #bodyย  #aestheticย  #naturalbodybuilding #fitgirlsempire #fitnes #fitstagram #fitnation #epicbabez #fitnessgirls #fitnessinspiration #krate #aestethic #asthetics #babezwild #workouttime #gymgirls #gymgirl #beach

Model unknown, please tag her
This is totally me!!! Who wants to race? Bring it on lol!!!!๐Ÿคฃ. .
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#truth #gymmotivation #gymtime #gym #gymshark #gymlove #gymflow #cardio #girlswholift #lifting #muscle #nodaysoff #gymfreak #gymgirl #instagood #sundayvibes #workout #fitness
Apologies for the lengthy post but this felt important to share...
Neither of these 2 versions of me are healthy. The first had been overweight for 10 years, had very low self confidence and a constant voice in her head that used the word โ€œfatโ€ like it was going out of fashion. 
The second version genuinely looked in the mirror and told herself that she had another few kilos to lose ๐Ÿ˜ณ. At some point in time, the fitness journey for me, changed from my what I looked like, to what my body could do. 
Now donโ€™t get me wrong, the third version - swipe left- still has hang ups about her body, will beat herself up about the occasional slip up or missed workout - BUT she spends more time fuelling her body, training with passion and celebrating her ring push-ups, handstands and 1-finger chin ups ๐Ÿ˜‰ #fitness #fitnessjourney #physicalfitness #mentalfitness #mondaymotivation #bekindtoyourself #trainwithpassion #progressnotperfection #weightloss #strengthgains #gymgirl #ninjagirl #ninjawarrior #ninjawarriorau #snakecharmer #becomethefire๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Apologies for the lengthy post but this felt important to share... Neither of these 2 versions of me are healthy. The first had been overweight for 10 years, had very low self confidence and a constant voice in her head that used the word โ€œfatโ€ like it was going out of fashion. The second version genuinely looked in the mirror and told herself that she had another few kilos to lose ๐Ÿ˜ณ. At some point in time, the fitness journey for me, changed from my what I looked like, to what my body could do. Now donโ€™t get me wrong, the third version - swipe left- still has hang ups about her body, will beat herself up about the occasional slip up or missed workout - BUT she spends more time fuelling her body, training with passion and celebrating her ring push-ups, handstands and 1-finger chin ups ๐Ÿ˜‰ #fitness  #fitnessjourney  #physicalfitness  #mentalfitness  #mondaymotivation  #bekindtoyourself  #trainwithpassion  #progressnotperfection  #weightloss  #strengthgains  #gymgirl  #ninjagirl  #ninjawarrior  #ninjawarriorau  #snakecharmer  #becomethefire ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Wanna some H0T FUN!๐ŸŒถ๐Ÿ”ฅ Go here!๐Ÿ“CHECK L1NKKKK๐Ÿ”ž 
#czechgirl hyju #polishgirl #hot #hentaii yhu #girls #dรฏcks guui #nรคked #girlswithmuscle  #ลกextรขรงkฤŸ uji #workout #prettygirl gyj #bรถรถbs #gymgirl #deepikapadukone kol #brunette #sexandlovetour #snรคpchat uiol #sikiลŸลŸ #sรซxtรขรงkฤŸ  #Canada  #newzealand lkjh
๐Ÿ’š๐Ÿ’“๐Ÿ’“ DOUBLE TAP ๐Ÿ’œ if you like it!โ—๏ธโ—๏ธ๐Ÿ˜˜๐Ÿ˜œ๐Ÿ˜
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๐Ÿ’‹follow: @femalefitnessn01
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#curvywoman #nicegirl #sexycurves #longblondehair #fatbabe #bootys #brunettegirls #girlfit #stripperlife #bodyperfect #sexyfit #fitnessfashion #womanfitness #beutifulgirl #hotpic #bigandbeautiful #fitfashion #girlwithmuscle #hot๐Ÿ”ฅ #brunette #hotness #curvywomen #bootyfordays #effyourbeautystandards #gymgirl #sex #fitnessgirls #longhair #gymtime #brownhair
๐Ÿ’š๐Ÿ’“๐Ÿ’“ DOUBLE TAP ๐Ÿ’œ if you like it!โ—๏ธโ—๏ธ๐Ÿ˜˜๐Ÿ˜œ๐Ÿ˜ . ๐Ÿ’‹follow: @femalefitnessn01 . . . . #curvywoman  #nicegirl  #sexycurves  #longblondehair  #fatbabe  #bootys  #brunettegirls  #girlfit  #stripperlife  #bodyperfect  #sexyfit  #fitnessfashion  #womanfitness  #beutifulgirl  #hotpic  #bigandbeautiful  #fitfashion  #girlwithmuscle  #hot ๐Ÿ”ฅ #brunette  #hotness  #curvywomen  #bootyfordays  #effyourbeautystandards  #gymgirl  #sex  #fitnessgirls  #longhair  #gymtime  #brownhair 
On the 17th of December me and @fitnessofemily are going to be running a sponsored Santa fun run ๐ŸŽ…๐Ÿผ (which happens to fall the day after a party so this is gonna be interesting) and yes, we are gonna be dressed head to toe in a Santa suit ๐Ÿ˜‚ .
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And by no means you have to sponsor us but any money donated would be absolutely amazing!
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2 of the charities Iโ€™ve chosen are so close to my heart as I have had many family members who have been supported through them โค๏ธ so supporting them has made this event so much more meaningful to me ๐Ÿ™Œ๐Ÿผ
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(Link in bio for more info) http://www.virginmoneygiving.com/team/aliceandemily
On the 17th of December me and @fitnessofemily are going to be running a sponsored Santa fun run ๐ŸŽ…๐Ÿผ (which happens to fall the day after a party so this is gonna be interesting) and yes, we are gonna be dressed head to toe in a Santa suit ๐Ÿ˜‚ . . And by no means you have to sponsor us but any money donated would be absolutely amazing! . . 2 of the charities Iโ€™ve chosen are so close to my heart as I have had many family members who have been supported through them โค๏ธ so supporting them has made this event so much more meaningful to me ๐Ÿ™Œ๐Ÿผ . (Link in bio for more info) http://www.virginmoneygiving.com/team/aliceandemily
Repost from @aoifecarlisle using @RepostRegramApp - All good things start with a P. Pizza, peanut butter, proats! Saying as I can't have pizza or peanut butter...I will have Proats with @angrymills chocolate peanut powder! Completely kills that peanut butter and chocolate craving with its flavour. Unreal ! One scoop of 90cals rather that one heaped teaspoon of peanut butter at 193cal without even mentioning the additional cals of chocolate itself ๐Ÿ™„ Honestly try this one ๐Ÿ˜
Get it now online with stockists @condemnedlabzeu 
www.condemnedlabz.eu 
#proats #peanutbutter #chocolate #peanutbutteraddict #angrymills #condemnedlabz #protein #porridge #fuel #cravings #diet #instadaily #food #fitfood #bodybuilder #bodybuilding #lifestyle #legday #legs #quads #girlswholift #stronger #strong #muscle #gymgirl #gymlife #eat #yummy #weightlifting #training
Repost from @aoifecarlisle using @RepostRegramApp - All good things start with a P. Pizza, peanut butter, proats! Saying as I can't have pizza or peanut butter...I will have Proats with @angrymills chocolate peanut powder! Completely kills that peanut butter and chocolate craving with its flavour. Unreal ! One scoop of 90cals rather that one heaped teaspoon of peanut butter at 193cal without even mentioning the additional cals of chocolate itself ๐Ÿ™„ Honestly try this one ๐Ÿ˜ Get it now online with stockists @condemnedlabzeu www.condemnedlabz.eu #proats  #peanutbutter  #chocolate  #peanutbutteraddict  #angrymills  #condemnedlabz  #protein  #porridge  #fuel  #cravings  #diet  #instadaily  #food  #fitfood  #bodybuilder  #bodybuilding  #lifestyle  #legday  #legs  #quads  #girlswholift  #stronger  #strong  #muscle  #gymgirl  #gymlife  #eat  #yummy  #weightlifting  #training 
Wanted some little flat boots to wear whilst I'm in London, came across these by a stroke of luck the buckles remind me of #togapulla boots a little ๐Ÿ˜Š#cute #boots #pattern #mystyle #fashion #shoes #travel #london #walking #fashionable #bloggerstyle #flats #blogger #fashionblogger #designer #creative #work #gymgirl #lulu #lustme #colourful #buckle
Bellรญsima, con ustedes la exitosa @laura_tobon una espectacular Embajadora de nuestro paรญs #fit #fitness #fitnessgirl #fitnessmotivation #fitgirl #instagramfitness #adidas #adidasneo #adidascolombia #gymtime #gymgirl #gymworkout
Monday gym time!! New week...new start lets go ๐Ÿ˜œ๐Ÿ’ช๐Ÿ–ค #lovewhatido #fitgirl #fitfam #gymgirl #gymshark #wizardnutrition #wizardess #nutritioniskey #nutrition #proteinshake #breaky #newstart #monday #letsgo #figuregirl #bikinibody #girlswithmuscle #girlswholift #hydrate #sunny #fitnessjourney #๐Ÿ–ค #๐Ÿ’ช #๐Ÿ˜œ
In my next life, I would like to be a victoria secret angel ๐Ÿ˜‡
In my next life, I would like to be a victoria secret angel ๐Ÿ˜‡
BEAUTIFUL ๐Ÿ’œ๐Ÿ”๐Ÿ’œ๐Ÿ”๐Ÿ’œ๐Ÿ”๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
@jecagreeneyes
Follow --> @bellezze_d_Italia_e_non_solo
#chefaticalavitadafiga #fitgirls #inkedup #fitnessmodel #fitnessaddict #fitspo #bodygoals #gymgirl #italiangirl #beachwear #bikinicompetitor #bikinimodel #squat #fitnessgirl #bodyfitness #girlsnight #fashionista #fashiongirl #squats #fashionable #ootd #blackgirl #gvlifestyle #fitgirl #tattoed #beach #fun #smile
BEAUTIFUL ๐Ÿ’œ๐Ÿ”๐Ÿ’œ๐Ÿ”๐Ÿ’œ๐Ÿ”๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ @jecagreeneyes Follow --> @bellezze_d_Italia_e_non_solo #chefaticalavitadafiga  #fitgirls  #inkedup  #fitnessmodel  #fitnessaddict  #fitspo  #bodygoals  #gymgirl  #italiangirl  #beachwear  #bikinicompetitor  #bikinimodel  #squat  #fitnessgirl  #bodyfitness  #girlsnight  #fashionista  #fashiongirl  #squats  #fashionable  #ootd  #blackgirl  #gvlifestyle  #fitgirl  #tattoed  #beach  #fun  #smile 
45 mins to and one hours of workout not bad. Being sick didnโ€™t stop today. Vitamin C pump me to able to workout good today. This shirt was really tight on me one year and two months ago now fits me well and itโ€™s super loose๐Ÿ˜Š the hard work is paying off. #redwoodcity #powerhousegymelite #workout #vamonos #noexcuses #progressnotperfection #weightlossjourney #makingchanges #gymgirl #gym #newzumbainstructor #healthylifestyle
All good things start with a P. Pizza, peanut butter, proats! Saying as I can't have pizza or peanut butter...I will have Proats with @angrymills chocolate peanut powder! Completely kills that peanut butter and chocolate craving with its flavour. Unreal ! One scoop of 90cals rather that one heaped teaspoon of peanut butter at 193cal without even mentioning the additional cals of chocolate itself ๐Ÿ™„ Honestly try this one ๐Ÿ˜
Get it now online with stockists @condemnedlabzeu 
www.condemnedlabz.eu 
#proats #peanutbutter #chocolate #peanutbutteraddict #angrymills #condemnedlabz #protein #porridge #fuel #cravings #diet #instadaily #food #fitfood #bodybuilder #bodybuilding #lifestyle #legday #legs #quads #girlswholift #stronger #strong #muscle #gymgirl #gymlife #eat #yummy #weightlifting #training
All good things start with a P. Pizza, peanut butter, proats! Saying as I can't have pizza or peanut butter...I will have Proats with @angrymills chocolate peanut powder! Completely kills that peanut butter and chocolate craving with its flavour. Unreal ! One scoop of 90cals rather that one heaped teaspoon of peanut butter at 193cal without even mentioning the additional cals of chocolate itself ๐Ÿ™„ Honestly try this one ๐Ÿ˜ Get it now online with stockists @condemnedlabzeu www.condemnedlabz.eu #proats  #peanutbutter  #chocolate  #peanutbutteraddict  #angrymills  #condemnedlabz  #protein  #porridge  #fuel  #cravings  #diet  #instadaily  #food  #fitfood  #bodybuilder  #bodybuilding  #lifestyle  #legday  #legs  #quads  #girlswholift  #stronger  #strong  #muscle  #gymgirl  #gymlife  #eat  #yummy  #weightlifting  #training 
Whatโ€™s everyoneโ€™s favorite brand+flavor of kombucha? 
Iโ€™ve been drinking this one a lot lately! Bayou Berry from @bigeasybucha ๐Ÿ˜Itโ€™s strawberry and honeysuckle flavor ๐Ÿ˜‹ 
As you guys all know, I am OBSESSED with kombucha. Itโ€™s not just because it tastes good though. It also has a ton of amazing health benefits: ๐Ÿ”…Kombucha is a rich source of probiotics, which help provide your gut with good bacteria. Studies have started to show that your gut is almost like a second brain and gut health can influence digestion, inflammation, weight loss, and even mood. ๐Ÿ”…Since it made from green tea, it is full of antioxidants. Antioxidants fight free radicals which are damaging to your cells.
๐Ÿ”…It had antibacterial properties due to the acetic acid created in the fermentation process. Acetic avid is able to kill many potentially harmful organisms, including infection causing bacteria and candida. ๐Ÿ”…Animal studies are starting to show that regular intake of kombucha can improve blood cholesterol levels which would reduce the risk of heart disease.
TLDR: go drink some kombucha 
#BigEasyBucha#publix#showusyourpublix
Whatโ€™s everyoneโ€™s favorite brand+flavor of kombucha? Iโ€™ve been drinking this one a lot lately! Bayou Berry from @bigeasybucha ๐Ÿ˜Itโ€™s strawberry and honeysuckle flavor ๐Ÿ˜‹ As you guys all know, I am OBSESSED with kombucha. Itโ€™s not just because it tastes good though. It also has a ton of amazing health benefits: ๐Ÿ”…Kombucha is a rich source of probiotics, which help provide your gut with good bacteria. Studies have started to show that your gut is almost like a second brain and gut health can influence digestion, inflammation, weight loss, and even mood. ๐Ÿ”…Since it made from green tea, it is full of antioxidants. Antioxidants fight free radicals which are damaging to your cells. ๐Ÿ”…It had antibacterial properties due to the acetic acid created in the fermentation process. Acetic avid is able to kill many potentially harmful organisms, including infection causing bacteria and candida. ๐Ÿ”…Animal studies are starting to show that regular intake of kombucha can improve blood cholesterol levels which would reduce the risk of heart disease. TLDR: go drink some kombucha #BigEasyBucha #publix #showusyourpublix 
NI ร„R FANTASTISKA๐Ÿ˜๐Ÿ˜ jag fรฅr sรฅ mycket kรคrlek frรฅn er. ร„lskar hur kommentarer รถser in pรฅ inlรคgg, dm och mail. Ni gรถr mig till en bรคttre mรคnniska, TACK ๐Ÿ’• Dock รคr inte alla lika fรถrskonade som jag sรฅ mer kรคrlek till folket.

Planen รคr lagd och tavlan รคr nu uppdaterad fรถr sista tvรฅ veckorna.  Nu tar vi en dag i taget. Jag vet att jag har er i ryggen รฅ att jag fรฅr trรคffa nรฅgra av er pรฅ FF fรถrsta helgen i december ๐Ÿ˜๐Ÿ˜ Nuuu kรถr vi , all in ๐Ÿ’ช#starkatillsamans #bumbisresa
NI ร„R FANTASTISKA๐Ÿ˜๐Ÿ˜ jag fรฅr sรฅ mycket kรคrlek frรฅn er. ร„lskar hur kommentarer รถser in pรฅ inlรคgg, dm och mail. Ni gรถr mig till en bรคttre mรคnniska, TACK ๐Ÿ’• Dock รคr inte alla lika fรถrskonade som jag sรฅ mer kรคrlek till folket. Planen รคr lagd och tavlan รคr nu uppdaterad fรถr sista tvรฅ veckorna. Nu tar vi en dag i taget. Jag vet att jag har er i ryggen รฅ att jag fรฅr trรคffa nรฅgra av er pรฅ FF fรถrsta helgen i december ๐Ÿ˜๐Ÿ˜ Nuuu kรถr vi , all in ๐Ÿ’ช#starkatillsamans  #bumbisresa 
10 rep at 250 for a conventional rep PR! I was only supposed to do a 4x5 but on the last set I wanted to see how many I could get! ๐Ÿ˜‚havenโ€™t been to the gym in a week, Iโ€™m sick with a cold and I have no voice but I got it done! ๐Ÿ’ช๐Ÿผ๐ŸคชHereโ€™s to a week of getting my ass back to the gym ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
10 rep at 250 for a conventional rep PR! I was only supposed to do a 4x5 but on the last set I wanted to see how many I could get! ๐Ÿ˜‚havenโ€™t been to the gym in a week, Iโ€™m sick with a cold and I have no voice but I got it done! ๐Ÿ’ช๐Ÿผ๐ŸคชHereโ€™s to a week of getting my ass back to the gym ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
Sweet tooth?? Satisfy your sugar cravings with this super delicious brownie! Healthy and guilt free ๐Ÿ˜‰๐Ÿ™๐Ÿ’—
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-Recipe ๐Ÿ‘‡
- 12 dates
- 100ml coconut oil
- 1pk black beans, around 290g. (This is what makes the consistency really creamy and perfect!)
- 100g sugar free dark chocolate (@nicks.se )
- 4 tbsp cacao
- 2eggs
- 1tsp vanilla powder
- 2tsp baking soda
- 3-4 tbsp agave syrup (optional)
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- Mix the beans and the dates together. Then melt the chocolate with the coconut oil and stir together with the eggs. Add all the dry ingredients (and the agave syrup). Then finally stir down the date and bean mix. Bake in the oven on 175ยฐC for about 15 minutes. Be careful, the cake should be very sticky when you take it out of the oven! 
We like it best after a few hours in the fridge topped with some warm berries ๐Ÿค“๐Ÿ‘…๐Ÿ’•
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- #sweethtooth #glutenfree #sugarfree #dairyfree #healthy #healthmotivation #healthysnack #fitspo #fitness #workout #foodporn #chocolate #brownies  #gains #protein #wellness #eatwell #cleaneating #vegan #training #gym #gymgirl #dedication #dreams #love #foodlover #weightlossjourney #fitnessjourney #loveyourself #goals
Sweet tooth?? Satisfy your sugar cravings with this super delicious brownie! Healthy and guilt free ๐Ÿ˜‰๐Ÿ™๐Ÿ’— - -Recipe ๐Ÿ‘‡ - 12 dates - 100ml coconut oil - 1pk black beans, around 290g. (This is what makes the consistency really creamy and perfect!) - 100g sugar free dark chocolate (@nicks.se ) - 4 tbsp cacao - 2eggs - 1tsp vanilla powder - 2tsp baking soda - 3-4 tbsp agave syrup (optional) - - Mix the beans and the dates together. Then melt the chocolate with the coconut oil and stir together with the eggs. Add all the dry ingredients (and the agave syrup). Then finally stir down the date and bean mix. Bake in the oven on 175ยฐC for about 15 minutes. Be careful, the cake should be very sticky when you take it out of the oven! We like it best after a few hours in the fridge topped with some warm berries ๐Ÿค“๐Ÿ‘…๐Ÿ’• - - - - - #sweethtooth  #glutenfree  #sugarfree  #dairyfree  #healthy  #healthmotivation  #healthysnack  #fitspo  #fitness  #workout  #foodporn  #chocolate  #brownies  #gains  #protein  #wellness  #eatwell  #cleaneating  #vegan  #training  #gym  #gymgirl  #dedication  #dreams  #love  #foodlover  #weightlossjourney  #fitnessjourney  #loveyourself  #goals 
#Repost @rachel_fire (@get_repost)
ใƒปใƒปใƒป
๐Ÿ•งTik Tok Tik Tok๐Ÿ•ง
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#newstyle #startofsomethingnew #change #madness #wrestling #wrestler #womenswrestling #ring #fire #gym #gymgirl #fitness #fitgirl #woman #girl #lifestyle #justlikefire #ironqueen #queen #fighter #passion #beautiful #instabeauty #beauty #strong
"Mientras tu sepas quien eres, no tienes nada que demostrar." Fotografรญa por : mรญ amor ๐Ÿ’• @sonrisita30 ๐Ÿ‘‡
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#gym #gymnastics #gymvirtual 
#gymtime #gymnasticsshoutouts #gymnast #gymfood #gymgirl #gymwear #gym๐Ÿ’ช #gymmeme #gymnasticbodies #gymnastlife #gymgear #gymlove #gymhumor #gymflow #gymswag #dominicanogym #gymboree 
#gymaddict #gymclothes #gymmode #gymgang #gymfamily #gymfit #gymmotivation #gymmen #gymmentor #gymmentality
"Mientras tu sepas quien eres, no tienes nada que demostrar." Fotografรญa por : mรญ amor ๐Ÿ’• @sonrisita30 ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ #gym  #gymnastics  #gymvirtual  #gymtime  #gymnasticsshoutouts  #gymnast  #gymfood  #gymgirl  #gymwear  #gym ๐Ÿ’ช #gymmeme  #gymnasticbodies  #gymnastlife  #gymgear  #gymlove  #gymhumor  #gymflow  #gymswag  #dominicanogym  #gymboree  #gymaddict  #gymclothes  #gymmode  #gymgang  #gymfamily  #gymfit  #gymmotivation  #gymmen  #gymmentor  #gymmentality 
Church and lunch with my friend. My soul and belly are sated.
Church and lunch with my friend. My soul and belly are sated.
How i feel hanging out with my besties and missing them tons n tons. Gawked like lifes crap why not just be a rebel and live it. Fuck yo fo skin storirs kids. 
I am woman hear me meow.
๐Ÿ˜ผ๐Ÿ’ช๐Ÿฆ„๐Ÿ‘ฝ๐Ÿฆ„๐Ÿ’ช๐Ÿ˜ผ #gymgirl #killstar #depression #hairstyles #710kittens #420girl #blunts #hellokitty  #summergoth #joints #gothgirl #inkedgirl #punkgirls  #ratbaby #fitnessmotivation #babe #art #life #fitness #hailsatan666 #corsettraining  #altmodel #witchbitch #alien #palelife #witch #inkedgirl  #badbitch #wiccan #mentalissues #bluehair
How i feel hanging out with my besties and missing them tons n tons. Gawked like lifes crap why not just be a rebel and live it. Fuck yo fo skin storirs kids. I am woman hear me meow. ๐Ÿ˜ผ๐Ÿ’ช๐Ÿฆ„๐Ÿ‘ฝ๐Ÿฆ„๐Ÿ’ช๐Ÿ˜ผ #gymgirl  #killstar  #depression  #hairstyles  #710kittens  #420girl  #blunts  #hellokitty  #summergoth  #joints  #gothgirl  #inkedgirl  #punkgirls  #ratbaby  #fitnessmotivation  #babe  #art  #life  #fitness  #hailsatan666  #corsettraining  #altmodel  #witchbitch  #alien  #palelife  #witch  #inkedgirl  #badbitch  #wiccan  #mentalissues  #bluehair 
Snap from this morning before embarking on work all day then 3 hours training at work afterwards ( I am now a zombie ๐ŸงŸโ€โ™‚๏ธ ) Took a break off the gym this weekend because I was working a lot but lil breaks always motivate me loads and I canโ€™t wait to get back in the gym tomorrow morning! 
This week my workout split is looking a bit like this - 
Mon: legs n booty ๐Ÿ‘ 
Tues: abs and cardio ๐Ÿ‘™ 
Wed: legs and booty ๐Ÿ‘ 
Thurs: upper body ๐Ÿ’ช๐Ÿผ Fri: interval training ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Then having my rest days over the weekend as working a lot next weekend again!! Decided to mix it up a bit this week ๐Ÿค” Whatโ€™s your workout split looking like this week?? Hope everyone is sufficiently rested after the weekend and ready for the new week ahead!! P.s. Itโ€™s only 36 days till christmassss yayaya ๐Ÿค—โ™ฅ๏ธ Lots of love xoxox
Snap from this morning before embarking on work all day then 3 hours training at work afterwards ( I am now a zombie ๐ŸงŸโ€โ™‚๏ธ ) Took a break off the gym this weekend because I was working a lot but lil breaks always motivate me loads and I canโ€™t wait to get back in the gym tomorrow morning! This week my workout split is looking a bit like this - Mon: legs n booty ๐Ÿ‘ Tues: abs and cardio ๐Ÿ‘™ Wed: legs and booty ๐Ÿ‘ Thurs: upper body ๐Ÿ’ช๐Ÿผ Fri: interval training ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Then having my rest days over the weekend as working a lot next weekend again!! Decided to mix it up a bit this week ๐Ÿค” Whatโ€™s your workout split looking like this week?? Hope everyone is sufficiently rested after the weekend and ready for the new week ahead!! P.s. Itโ€™s only 36 days till christmassss yayaya ๐Ÿค—โ™ฅ๏ธ Lots of love xoxox
#feierabend ๐Ÿ˜ 
Man muss sich auch mal Was #gรถnnen โค๐Ÿ’ฃ
Ein "kleines" Bier zum Feierabend ist doch perfekt ๐Ÿ˜

Schรถnen Abend und gute Nacht meine lieben  #weightloss #weightlossjourney #abnehmen #abnehmen2017 #abnahme #transformation #bodytransformation #fit #fitness #fitfam #gym #gymgirl #gymlife #diรคt #gesund #eatclean #disziplin #derwegistdasziel #harterweg #fitforfun #weightlossgermany #minus35 #weiter
Hello all! Today, I have decided to share my workouts, nutrition info, meals and overall wellness on this new instagram page. Iโ€™ve been so inspired by the fitness and health community on instagram that I would love to be apart of it! I live and breathe this lifestyle so this is all very exciting to me! Everything on here are personal goals and progress aimed to inspire you! I want to mutually learn from and connect with you all! 
Follow for motivation and inspiration for workout routines, overall wellness and lots of fun and love๐Ÿ”ฅ๐Ÿ’•
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#fitspiration #fitnessmotivation #fitness #fitgirl #wellness #kickboxing #positivevibes #Sundayfunday #fitfluence #healthychoices #kickboxinggirl #kickboxingworkout #kickboxinginstructor #gethealthy #gymgirl #gym #gymmotivation #motivation #inspiration #instalove #positivevibes #positivity #absforall #absforlife #toronto #fitfam #workout #workoutmotivation #fitnessenthusiast #abs #gymgirl
Hello all! Today, I have decided to share my workouts, nutrition info, meals and overall wellness on this new instagram page. Iโ€™ve been so inspired by the fitness and health community on instagram that I would love to be apart of it! I live and breathe this lifestyle so this is all very exciting to me! Everything on here are personal goals and progress aimed to inspire you! I want to mutually learn from and connect with you all! Follow for motivation and inspiration for workout routines, overall wellness and lots of fun and love๐Ÿ”ฅ๐Ÿ’• . . . . #fitspiration  #fitnessmotivation  #fitness  #fitgirl  #wellness  #kickboxing  #positivevibes  #Sundayfunday  #fitfluence  #healthychoices  #kickboxinggirl  #kickboxingworkout  #kickboxinginstructor  #gethealthy  #gymgirl  #gym  #gymmotivation  #motivation  #inspiration  #instalove  #positivevibes  #positivity  #absforall  #absforlife  #toronto  #fitfam  #workout  #workoutmotivation  #fitnessenthusiast  #abs  #gymgirl 
Watch my full video on YouTube (LINK IS IN MY BIO) !!! I was told no cursing ๐Ÿคฌ and Oh I did misbehave ๐Ÿ‘€๐Ÿคญ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡ LIKE โ€œGET THE F*** OUT ๐Ÿคญ๐Ÿคซ๐Ÿคซ๐Ÿคซ๐Ÿคซ๐Ÿคซ๐Ÿ˜‰ ๐Ÿ˜…๐Ÿ˜…My chat on YouTube of the things I hate the most when going to the gym ๐Ÿ™„๐Ÿ™„๐Ÿ™„๐ŸŒธ๐ŸŒธ๐ŸŒธ #videopftheday  #instapost #gymgirl #fit #polishgirl  #blonde #bodygoaps #grind #facts
Watch my full video on YouTube (LINK IS IN MY BIO) !!! I was told no cursing ๐Ÿคฌ and Oh I did misbehave ๐Ÿ‘€๐Ÿคญ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡ LIKE โ€œGET THE F*** OUT ๐Ÿคญ๐Ÿคซ๐Ÿคซ๐Ÿคซ๐Ÿคซ๐Ÿคซ๐Ÿ˜‰ ๐Ÿ˜…๐Ÿ˜…My chat on YouTube of the things I hate the most when going to the gym ๐Ÿ™„๐Ÿ™„๐Ÿ™„๐ŸŒธ๐ŸŒธ๐ŸŒธ #videopftheday  #instapost  #gymgirl  #fit  #polishgirl  #blonde  #bodygoaps  #grind  #facts 
We're allowed to be naughty every now and again aren't we?๐Ÿ˜‰......@lindoruk ๐Ÿ˜
๐Ÿ’ช๐Ÿฝ๐Ÿ’—๐Ÿ’ช๐Ÿฝ๐Ÿ’—๐Ÿ’ช๐Ÿฝ๐Ÿ’—๐Ÿ’ช๐Ÿฝ๐Ÿ’—๐Ÿ’ช๐Ÿฝ๐Ÿ’—๐Ÿ’ช๐Ÿฝ๐Ÿ’—
#lindor #guiltypleasure #naughtybutnice #quads #bodybuilding #girlsthatlift #girlswholift #fitfam #fitfamuk #bikinicompetitor #offseason #womenshealth #womensfitness #intsafit #instadaily #gymaddict #gymlove #gymlife #gymgirl #gym #muscle #gains #fitnessblogger
We're allowed to be naughty every now and again aren't we?๐Ÿ˜‰......@lindoruk ๐Ÿ˜ ๐Ÿ’ช๐Ÿฝ๐Ÿ’—๐Ÿ’ช๐Ÿฝ๐Ÿ’—๐Ÿ’ช๐Ÿฝ๐Ÿ’—๐Ÿ’ช๐Ÿฝ๐Ÿ’—๐Ÿ’ช๐Ÿฝ๐Ÿ’—๐Ÿ’ช๐Ÿฝ๐Ÿ’— #lindor  #guiltypleasure  #naughtybutnice  #quads  #bodybuilding  #girlsthatlift  #girlswholift  #fitfam  #fitfamuk  #bikinicompetitor  #offseason  #womenshealth  #womensfitness  #intsafit  #instadaily  #gymaddict  #gymlove  #gymlife  #gymgirl  #gym  #muscle  #gains  #fitnessblogger 
You gotta WORKOUT to FEEL IT ๐Ÿ’ชโค๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‘Œ#gym #fitness #workout #lifestyle #health #eatclean #everyday #gymgirl #gymguy #gymcouple ๐Ÿ’ช #discipline #bodybuilding #motivation #gainz #you
๐Ÿ†˜๐Ÿ™„
#gymgirl #winter #2017 #โฃ๏ธ
Sunday Fundayyy๐Ÿคฉ LOL who am I kidding Iโ€™m spending today studying/doing hw, but at least Thanksgiving is soon (basically my only motivation).
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Btw havenโ€™t been to the gym in 3 days now, sometimes life happens or you just would rather chill and eat and thatโ€™s a-okay!!๐Ÿฅก๐ŸŒญ๐Ÿฅจ
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Iโ€™m gonna spend this week with family and good food and hopefully get back on the fitness train soon after. Itโ€™s a lifestyle, not a diet. ๐Ÿค—
Sunday Fundayyy๐Ÿคฉ LOL who am I kidding Iโ€™m spending today studying/doing hw, but at least Thanksgiving is soon (basically my only motivation). . Btw havenโ€™t been to the gym in 3 days now, sometimes life happens or you just would rather chill and eat and thatโ€™s a-okay!!๐Ÿฅก๐ŸŒญ๐Ÿฅจ . Iโ€™m gonna spend this week with family and good food and hopefully get back on the fitness train soon after. Itโ€™s a lifestyle, not a diet. ๐Ÿค—
Enough said: #shesoild๐Ÿ’ฏโœŠ๐Ÿฝ #reina๐Ÿ‘‘ #her #she #loyaltyiseverything #loyal #thebabyboss #shemovedifferent #independent #gymgirl #fitness #fitover40
Claro que duele y cansa lo importante es no rendirse... Construyendo un cuerpo fitnes. ๐Ÿ’ช
#gymtime #gymmotivation #gymgirl #gymeffort #fit #gym #girlsport #gymlove #fitnesslife #workout #follow4follow #likeforlike
Nie waลผny jest cel, lecz droga jakฤ… siฤ™ wybraล‚o, aby go osiฤ…gnฤ…ฤ‡ ๐ŸŒน #abs #training #gym #motivation #gymfreak #progress #workout #gymlife #tattoo #photooftheday #smartgym #power #smartgymgliwice #ink #polishgirl #gymgirl #tattoogirl
Heute stand wieder ein sehr abwechslungsreiches Training auf dem Plan ๐Ÿ™ƒ unter anderem versuche ich derzeit sicherer im Umgang mit der Battle Rope zu werden..... #training #trainingday #trainingsplan #personaltraining #personaltrainer #gym #gymmotivation #gymgirl #fitness #fitnessgirl #fitfam #fitmom #fitnessmotivation #transformation #motivation #goodday #loveit #fitnesscouple #partnerincrime #battleropes #battleropetraining #potd #like #nike #polar #polara360 @nikesportswear @nikewomen @polar_de @personal_training_rm
Heute stand wieder ein sehr abwechslungsreiches Training auf dem Plan ๐Ÿ™ƒ unter anderem versuche ich derzeit sicherer im Umgang mit der Battle Rope zu werden..... #training  #trainingday  #trainingsplan  #personaltraining  #personaltrainer  #gym  #gymmotivation  #gymgirl  #fitness  #fitnessgirl  #fitfam  #fitmom  #fitnessmotivation  #transformation  #motivation  #goodday  #loveit  #fitnesscouple  #partnerincrime  #battleropes  #battleropetraining  #potd  #like  #nike  #polar  #polara360  @nikesportswear @nikewomen @polar_de @personal_training_rm
I may look okay in this pic but I was DEAD ๐Ÿ’€ Tried a new workout program today and I am definitely not as fit as I thought I was lol ๐Ÿ˜… My legs were shaking and my heart was pounding and I left the gym feeling AWESOME ๐Ÿ’ช๐Ÿ”ฅ
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If you're feeling like you're in a bit of a plateau, DM me or drop your fave emoji (๐Ÿ’ฉ๐Ÿ˜ป๐ŸŽ…๐Ÿ˜) down below if you're interested in joining me in a bootcamp starting on the 27th ๐Ÿ˜„๐Ÿ’ช CAN'T WAIT TO START ๐Ÿ’ฅ๐Ÿ‘Š
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Enjoy the rest of your weekend fitfam ๐Ÿ˜„๐ŸŒˆ
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#GabbysGirls #girlgains #myfitnessjourney #transformation #humpday #booty #gym #gymgirl #gymselfie #gymshark #gymsharkleggings #gymsharkwomen #fit #fitness #fitgirl #fitnessmotivation #fitspo #fitfam #fitnessinspiration #motivation #girlswithmuscle #girlswhosquat #girlswholift #gains #strongnotskinny #gainingweightiscool #workout
I may look okay in this pic but I was DEAD ๐Ÿ’€ Tried a new workout program today and I am definitely not as fit as I thought I was lol ๐Ÿ˜… My legs were shaking and my heart was pounding and I left the gym feeling AWESOME ๐Ÿ’ช๐Ÿ”ฅ . If you're feeling like you're in a bit of a plateau, DM me or drop your fave emoji (๐Ÿ’ฉ๐Ÿ˜ป๐ŸŽ…๐Ÿ˜) down below if you're interested in joining me in a bootcamp starting on the 27th ๐Ÿ˜„๐Ÿ’ช CAN'T WAIT TO START ๐Ÿ’ฅ๐Ÿ‘Š . Enjoy the rest of your weekend fitfam ๐Ÿ˜„๐ŸŒˆ . . . . . . . . . . . . . . . . . . . . . . #GabbysGirls  #girlgains  #myfitnessjourney  #transformation  #humpday  #booty  #gym  #gymgirl  #gymselfie  #gymshark  #gymsharkleggings  #gymsharkwomen  #fit  #fitness  #fitgirl  #fitnessmotivation  #fitspo  #fitfam  #fitnessinspiration  #motivation  #girlswithmuscle  #girlswhosquat  #girlswholift  #gains  #strongnotskinny  #gainingweightiscool  #workout 
Vem รคlskar matlรฅdor?๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™Œ๐Ÿป
Vem รคlskar matlรฅdor?๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™Œ๐Ÿป
โ— Guess who's back in the gym today guys after being out for threeeeeee whole weeks!? ME. โ— So, today I just did a bit of everything. Firstly,I did a full body stretch as I wanted to make sure I was warmed up seeing as I hadn't trained so long. Then I did. Squats, box jumps, leg raises, shoulder dumbell press, barbell chest press, skull krushers with the Zed bar, bicep curls, hammer curls, triceps dips, single dumbell rows and then I took loads of random snaps and posed. โ— Ooohh and then I had a Starbucks โ˜•

#UFit #UfitFitness #Gym #BackIn #DayOne #GymGirl #FitGirl #Cardiff #GirlsWhoLift #AsianGirlsWhoLift#BossGirls #Bodybuilding #SummerBody #FitnessInstructor #PersonalTrainer #FitnessModel #Motivation #FitnessMotivation
โ— Guess who's back in the gym today guys after being out for threeeeeee whole weeks!? ME. โ— So, today I just did a bit of everything. Firstly,I did a full body stretch as I wanted to make sure I was warmed up seeing as I hadn't trained so long. Then I did. Squats, box jumps, leg raises, shoulder dumbell press, barbell chest press, skull krushers with the Zed bar, bicep curls, hammer curls, triceps dips, single dumbell rows and then I took loads of random snaps and posed. โ— Ooohh and then I had a Starbucks โ˜• #UFit  #UfitFitness  #Gym  #BackIn  #DayOne  #GymGirl  #FitGirl  #Cardiff  #GirlsWhoLift  #AsianGirlsWhoLift #BossGirls  #Bodybuilding  #SummerBody  #FitnessInstructor  #PersonalTrainer  #FitnessModel  #Motivation  #FitnessMotivation 
Sonrรญe, quizรกs maรฑana te falte un diente....
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En modo IGLรš! .
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#sunday #sundaynight #iglรบ #invierno #frio #descansar #pijamasmolones #diacompleto #gym #gymgirl #fit #fitness #inspiration #motivation #fitnessgirl #progress #lifestyle #bodybuilding #healthstyle #happy #smile #style #selfie #fhoto #fhotoinsta #instagood #fhotooftheday #f4f #l4l #sevilla
โ€ขDonโ€™t limit your challenges; Challenge your limits. Each day we must strive for constant and never ending improvement!โ€ข
@mountaintownfitness 
@winstonlightbody16 
#bosu#performix#abs#muscles#bosu#bosuballworkout#nike#applewatch#whistleworthy#calisthenics#acrogoya#namaste#barstsrs#fitness#backflips#bodyweight#beast#shredded#gymgirl#gymaddicted#blessed#yogis#acroyogisjam#blessed#strongpullups#madbarz#acrolove#iliveforthis#partneracro#lalife#musclesbeach#michigan
โ€ขDonโ€™t limit your challenges; Challenge your limits. Each day we must strive for constant and never ending improvement!โ€ข @mountaintownfitness @winstonlightbody16 #bosu #performix #abs #muscles #bosu #bosuballworkout #nike #applewatch #whistleworthy #calisthenics #acrogoya #namaste #barstsrs #fitness #backflips #bodyweight #beast #shredded #gymgirl #gymaddicted #blessed #yogis #acroyogisjam #blessed #strongpullups #madbarz #acrolove #iliveforthis #partneracro #lalife #musclesbeach #michigan 
Here I am in the place where I come let go, Miami the bass and the sunset low ๐ŸŽต #miami fun and sun โ˜€๏ธ๐ŸSister's #Bachelorette party weekend continued....
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#fitness #bodybuilding #fitspo #fitlife #fit #instafit #fitspiration #physique #gymlife #selfie  #fitmom  #fitnessmodel #squats #abs #biceps #workoutmotivation #photo #fitstagram 
#shredded  #fitgirls #girlswholift #gymgirl #miamibeach #beach #travel #hotel #resort #fountainbleau
Here I am in the place where I come let go, Miami the bass and the sunset low ๐ŸŽต #miami  fun and sun โ˜€๏ธ๐ŸSister's #Bachelorette  party weekend continued.... . . . . . #fitness  #bodybuilding  #fitspo  #fitlife  #fit  #instafit  #fitspiration  #physique  #gymlife  #selfie  #fitmom  #fitnessmodel  #squats  #abs  #biceps  #workoutmotivation  #photo  #fitstagram  #shredded  #fitgirls  #girlswholift  #gymgirl  #miamibeach  #beach  #travel  #hotel  #resort  #fountainbleau 
๐Ÿ‹๐Ÿคธ๐Ÿƒโžก๐Ÿ‘ ๐Ÿ˜‚  #gym #fitness #gymgirl #fitnessmotivation #healthylife #sport #fitnesinspiration #instagym #instafit ๐Ÿ’ค
Last night w/ my โค๏ธ
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Did not do any diet restrictions to fit in this dress. I ate mozzarella sticks and chicken tenders and drank a bunch of drinks! So proud of myself, so much support from you all is what helps me keeping improving myself! Thank you all โค๏ธโค๏ธ hope you enjoyed your weekend as much as I did!!! P.S.: taking my GRE's tomorrow! Send positive vibes my way ๐Ÿ˜ญ๐Ÿ˜…
Last night w/ my โค๏ธ _ Did not do any diet restrictions to fit in this dress. I ate mozzarella sticks and chicken tenders and drank a bunch of drinks! So proud of myself, so much support from you all is what helps me keeping improving myself! Thank you all โค๏ธโค๏ธ hope you enjoyed your weekend as much as I did!!! P.S.: taking my GRE's tomorrow! Send positive vibes my way ๐Ÿ˜ญ๐Ÿ˜…
Rainy Sunday but training is done! ๐Ÿ’ช๐Ÿ˜Ž
Have a nice evening everyone!๐Ÿ’ž
Izgradite snaznije, oblikovanije I funkcionalnije telo! 
KRSTICFIT PERSONAL TRAINING - Niลก , Serbia
๐Ÿ“ฑ+38160 337 89 87 (sms / WhatsApp)
Email: krsticfit@yahoo.com

Nemanja Krstic @nexkrsticfit - FISAF CPT , CCFI
/ FISAF International: FISAF Certified Personal Trainer & FISAF Certified Core Fitness Instructor /
TRX Certified Trainer

Kristina Krstiฤ‡ @kriskrsticfit - FISAF International : FISAF Certified Core Fitness Trainer
TRX Certified Trainer
#armworkout #motivation #sunday #noexcuses #rainyday #raining #dontskip #persistence #consistency #everythingcounts #muscles #girlspower #girlswholift #stronggirls #strongissexy #gymgirl #aesthetic #strengthtraining #fitgirls #strongwomen #feminine #strongcurves #Serbia #uae #abudhabi #simplyabudhabi #amazingabudhabi #dubai #fitness #personaltrainer
Rainy Sunday but training is done! ๐Ÿ’ช๐Ÿ˜Ž Have a nice evening everyone!๐Ÿ’ž Izgradite snaznije, oblikovanije I funkcionalnije telo! KRSTICFIT PERSONAL TRAINING - Niลก , Serbia ๐Ÿ“ฑ+38160 337 89 87 (sms / WhatsApp) Email: krsticfit@yahoo.com Nemanja Krstic @nexkrsticfit - FISAF CPT , CCFI / FISAF International: FISAF Certified Personal Trainer & FISAF Certified Core Fitness Instructor / TRX Certified Trainer Kristina Krstiฤ‡ @kriskrsticfit - FISAF International : FISAF Certified Core Fitness Trainer TRX Certified Trainer #armworkout  #motivation  #sunday  #noexcuses  #rainyday  #raining  #dontskip  #persistence  #consistency  #everythingcounts  #muscles  #girlspower  #girlswholift  #stronggirls  #strongissexy  #gymgirl  #aesthetic  #strengthtraining  #fitgirls  #strongwomen  #feminine  #strongcurves  #Serbia  #uae  #abudhabi  #simplyabudhabi  #amazingabudhabi  #dubai  #fitness  #personaltrainer 
This however is me ๐Ÿ˜ Letโ€™s go Monday ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
This however is me ๐Ÿ˜ Letโ€™s go Monday ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
BEAUTIFUL ๐Ÿ’œ๐Ÿ”๐Ÿ’œ๐Ÿ”๐Ÿ’œ๐Ÿ”๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
@sweetnoisy
Follow --> @bellezze_d_Italia_e_non_solo
#chefaticalavitadafiga #fitgirls #inkedup #fitnessmodel #fitnessaddict #fitspo #bodygoals #gymgirl #italiangirl #beachwear #bikinicompetitor #bikinimodel #squat #fitnessgirl #bodyfitness #girlsnight #fashionista #fashiongirl #squats #fashionable #ootd #blackgirl #gvlifestyle #fitgirl #tattoed #beach #fun #smile
BEAUTIFUL ๐Ÿ’œ๐Ÿ”๐Ÿ’œ๐Ÿ”๐Ÿ’œ๐Ÿ”๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ @sweetnoisy Follow --> @bellezze_d_Italia_e_non_solo #chefaticalavitadafiga  #fitgirls  #inkedup  #fitnessmodel  #fitnessaddict  #fitspo  #bodygoals  #gymgirl  #italiangirl  #beachwear  #bikinicompetitor  #bikinimodel  #squat  #fitnessgirl  #bodyfitness  #girlsnight  #fashionista  #fashiongirl  #squats  #fashionable  #ootd  #blackgirl  #gvlifestyle  #fitgirl  #tattoed  #beach  #fun  #smile 
Merenda preparata per un paio di giorni #bananabread cioccolatoso ๐Ÿ˜ , #light ma sempre con tutti miei macro ๐Ÿ’ช
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#banana #choccolate #fitness #alimentazionesana #dietaflessibile #reversediet #fitgirl #gymgirl #healthyfood #fitfood #fitlife #healthynutrition #healthyeating #lovefood #muscles #bulkingseason #macros #iifymgirl #flexibledieting #cleaneating #fooddiary #foodpassion 
#WonderFitWoman 
Facebook: Wonder FitWoman
Merenda preparata per un paio di giorni #bananabread  cioccolatoso ๐Ÿ˜ , #light  ma sempre con tutti miei macro ๐Ÿ’ช ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #banana  #choccolate  #fitness  #alimentazionesana  #dietaflessibile  #reversediet  #fitgirl  #gymgirl  #healthyfood  #fitfood  #fitlife  #healthynutrition  #healthyeating  #lovefood  #muscles  #bulkingseason  #macros  #iifymgirl  #flexibledieting  #cleaneating  #fooddiary  #foodpassion  #WonderFitWoman  Facebook: Wonder FitWoman
Life is too short to spend it listening to the 'unsolicited' opinions of others. Do you and only YOU! Happiness is everything and if you're not happy you're not living ๐Ÿ’ช๐Ÿ’ซ๐Ÿ’ช
โž–
Grind and LIVE โ˜€๏ธโค๏ธ๐Ÿ˜‰๐ŸŽŠ
โž–
(๐Ÿ“ธ Smiling whilst I still have teeth ๐Ÿคฃ๐ŸŒŸ๐Ÿ“ธ)
Life is too short to spend it listening to the 'unsolicited' opinions of others. Do you and only YOU! Happiness is everything and if you're not happy you're not living ๐Ÿ’ช๐Ÿ’ซ๐Ÿ’ช โž– Grind and LIVE โ˜€๏ธโค๏ธ๐Ÿ˜‰๐ŸŽŠ โž– (๐Ÿ“ธ Smiling whilst I still have teeth ๐Ÿคฃ๐ŸŒŸ๐Ÿ“ธ)
โญ๐ŸŒ™โญโค๐Ÿ’ซโœจGoooodnighttt๐Ÿ’ซโคโญโค๐ŸŒ™๐ŸŒŸโญโญ๐ŸŒ™๐ŸŒŸโญ๐Ÿ’‹๐ŸŒŸโœจ๐ŸŒ™๐Ÿ’‹โญโญ๐Ÿ’‹โญ๐Ÿ’‹๐Ÿ’‹โญโญโญ๐Ÿ’‹๐Ÿ’‹๐ŸŒŸโญ๐Ÿ’‹โœจ๐Ÿ’‹๐ŸŒŸโญ๐ŸŒŸโญ๐Ÿ’‹๐Ÿ’ซโญโค๐Ÿ’‹๐ŸŒŸ๐Ÿ’‹๐ŸŒ™๐Ÿ’‹๐Ÿ’‹โญโญ๐Ÿ’‹โญ๐ŸŒ™
#me#goodnight#selfie #blonde#blackandwhite#eyes#l4l #f4f #portret #girl#gymgirl #fitnessmotivation#europe #women#polishgril #slavicgirl
โญ๐ŸŒ™โญโค๐Ÿ’ซโœจGoooodnighttt๐Ÿ’ซโคโญโค๐ŸŒ™๐ŸŒŸโญโญ๐ŸŒ™๐ŸŒŸโญ๐Ÿ’‹๐ŸŒŸโœจ๐ŸŒ™๐Ÿ’‹โญโญ๐Ÿ’‹โญ๐Ÿ’‹๐Ÿ’‹โญโญโญ๐Ÿ’‹๐Ÿ’‹๐ŸŒŸโญ๐Ÿ’‹โœจ๐Ÿ’‹๐ŸŒŸโญ๐ŸŒŸโญ๐Ÿ’‹๐Ÿ’ซโญโค๐Ÿ’‹๐ŸŒŸ๐Ÿ’‹๐ŸŒ™๐Ÿ’‹๐Ÿ’‹โญโญ๐Ÿ’‹โญ๐ŸŒ™ #me #goodnight #selfie  #blonde #blackandwhite #eyes #l4l  #f4f  #portret  #girl #gymgirl  #fitnessmotivation #europe  #women #polishgril  #slavicgirl 
It doesnโ€™t matter if you went to the gym for 30 minutes or 2 hours. What matters is that you got there! Remember that๐Ÿ’ช๐Ÿผ #gymlife #fullbodyworkout #fitness #girlswholift #girlswhosquat #gym #fitnesslover #motivation #getthere #accomplishyourgoals #fitspo #squatspo #gymgirl