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Happy Monday! It's now that we do our Monday Giveaways! This time we are giving away our lightweight gym bag to a lucky winner. Valid US only.  Rules are easy as always: 
1.  Tag 1 friend
2. Reshare/Repost this picture on your page!
(yes, we will be checking!)
Good luck and we'll announce the winner on Friday Next Week! (10/27) .
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#jumprope #gymflow #gymtime #workout #instawin #instagym #instagiveaway #gymjunkie #fitnessgoals #fitlife #squats #abs #liftheavy #weights #barbell #barbellgoals #gains #gymselfie #gymshark #gymrat #gains #fitnessaddict
Happy Monday! It's now that we do our Monday Giveaways! This time we are giving away our lightweight gym bag to a lucky winner. Valid US only. Rules are easy as always: 1. Tag 1 friend 2. Reshare/Repost this picture on your page! (yes, we will be checking!) Good luck and we'll announce the winner on Friday Next Week! (10/27) . . . #jumprope  #gymflow  #gymtime  #workout  #instawin  #instagym  #instagiveaway  #gymjunkie  #fitnessgoals  #fitlife  #squats  #abs  #liftheavy  #weights  #barbell  #barbellgoals  #gains  #gymselfie  #gymshark  #gymrat  #gains  #fitnessaddict 
gotta have balance. ⚖️
gotta have balance. ⚖️
¡Hey! Han pasado 300 días ya, ¿Qué has hecho por ti en este tiempo por ti? Todavía quedan 65 días que puedes usar para cambiar tú vida a través de nuestros métodos ⚡⚡⚡💪💪💪 .
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Hey! It's been 300 days already, what have you done for you at this time for you? There are still 65 days left that you can use to change your life through our methods ⚡⚡⚡💪💪💪 .
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#gym #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie #gymaholic #gymlifestyle #gymrats #gymlove #gymnastic #homegym #gymfood #gymhumor #gymgear #gymmeme #gymaesthetics #GymGirls
¡Hey! Han pasado 300 días ya, ¿Qué has hecho por ti en este tiempo por ti? Todavía quedan 65 días que puedes usar para cambiar tú vida a través de nuestros métodos ⚡⚡⚡💪💪💪 . . . Hey! It's been 300 days already, what have you done for you at this time for you? There are still 65 days left that you can use to change your life through our methods ⚡⚡⚡💪💪💪 . . . . #gym  #gymlife  #gymrat  #gymtime  #gymmotivation  #gymFLOW  #gymnastics  #gymshark  #gymaddict  #gymfreak  #gymselfie  #gymgirl  #gymwear  #goldsgym  #gymnast  #instagym  #gymmemes  #GymJunkie  #gymaholic  #gymlifestyle  #gymrats  #gymlove  #gymnastic  #homegym  #gymfood  #gymhumor  #gymgear  #gymmeme  #gymaesthetics  #GymGirls 
Looking back to when I first started exercising just simply focusing on getting abs  almost 2 years ago. That’s all I wanted, now I want to build my bicep, delts, tris, quads, hammies, glutes, and moreI didn’t tend to love it as much as I do now. When I’m working out it’s like my therapy, all I’m focusing on in that moment it’s just simply lifting the weights or getting through cardio. 
#instagram #modelingagency #fitnessmodels #fitstagram #flexfriday #fitfam #fitlife #fitness #fitchick #fitwomen #fitgirls #fitgirl #fitnessmotivation #fitfriends #fitnessinspiration #fitnessfreak #gym #gymlife #gym💪 #gymjunkie #calisthenics #fitjourney #fitnessfun #healthyliving #healthylifestyle
Looking back to when I first started exercising just simply focusing on getting abs almost 2 years ago. That’s all I wanted, now I want to build my bicep, delts, tris, quads, hammies, glutes, and moreI didn’t tend to love it as much as I do now. When I’m working out it’s like my therapy, all I’m focusing on in that moment it’s just simply lifting the weights or getting through cardio. #instagram  #modelingagency  #fitnessmodels  #fitstagram  #flexfriday  #fitfam  #fitlife  #fitness  #fitchick  #fitwomen  #fitgirls  #fitgirl  #fitnessmotivation  #fitfriends  #fitnessinspiration  #fitnessfreak  #gym  #gymlife  #gym 💪 #gymjunkie  #calisthenics  #fitjourney  #fitnessfun  #healthyliving  #healthylifestyle 
New rules, structure to OQS. 😳 looking like 2018 will be a point race for all but the top 5 from the 2017 Olympia 🤔 💪🏾🏆 (MP will have way over 25 Open shows). I’m guessing we see larger numbers of competitors at every show 👏👏👏 I kinda like the change. What are your thoughts? 👍🏾👎🏾???? #npc #ifbb #ifbbpro #ifbbmasters #mensphysique #physique #figure #bikini #ifbbbikinipro #ifbbmensphysique #bodybuilding #bodybuilder #fitness #olympia #roadtoolympia #mensphysiquenews #npcnewsonline #maximummusclereport #mensphysiquepic #gymjunkie #personaltrainer #weightlifting #ifbbfigure #ifbbbikini #gohardorgohome #noexcuses
New rules, structure to OQS. 😳 looking like 2018 will be a point race for all but the top 5 from the 2017 Olympia 🤔 💪🏾🏆 (MP will have way over 25 Open shows). I’m guessing we see larger numbers of competitors at every show 👏👏👏 I kinda like the change. What are your thoughts? 👍🏾👎🏾???? #npc  #ifbb  #ifbbpro  #ifbbmasters  #mensphysique  #physique  #figure  #bikini  #ifbbbikinipro  #ifbbmensphysique  #bodybuilding  #bodybuilder  #fitness  #olympia  #roadtoolympia  #mensphysiquenews  #npcnewsonline  #maximummusclereport  #mensphysiquepic  #gymjunkie  #personaltrainer  #weightlifting  #ifbbfigure  #ifbbbikini  #gohardorgohome  #noexcuses 
I had to post some videos from crunch because we havent been thr in 2 weeks @shannahayley  lets do this top left tommorow #crunchfitness #grind #bodybuilding #womanshealthmag #fitnessaddict #fit #flex#body #gymflow #whstrong #fitspo#fitfreak #eathealthy #oxygenexhale#oxygenmagazine #gymgirl #gymrat #gymgirl #gymjunkie #eatcleantraindirty #lean#lovemyshape #asthetics#bossofmybody @shape_magazin @fitnessmagazine
Aller Anfang ist schwer, doch mit dem ersten Schritt ins Fitness habt ihr alles richtig gemacht 😍💪🏼🏋🏼#motivationthursday#gymlove#abs#gymjunkie#cleverfit#ulm#cleverfitulm#gymshark#musclesaresexy#fitness#lifestyle#feelthepump#staytuned#stayhealthy#underarmour
Pin Loaded Preacher Curl or Machine Preacher Curl 💪⠀
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🎯Target Muscle🎯⠀
Biceps⠀
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Difficulty: Beginner 🏋🏼⠀
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This is a great machine to use if you’re in the beginning stages of training, personally I use it to warm up my arms before my session 💪🔥⠀
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Some Important Things to watch out for when performing this movement: ⠀
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❌ Don’t let your shoulders fall forward or your butt leave the seat, this is reducing tension on the biceps and a possible sign that you might need to adjust the weight. ⠀
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✅ Let the weight come all the way down to fully stretch the Bicep and increase your ⠀
Time-Under-Tension. ⠀
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This machine is also great for negative movements 💯 at the end of each set throw in 2-3 negative reps to force those biceps to grow! 💪💯⠀
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💬 What do you want to see next?⠀
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📲 Save this post for future reference. ⠀
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Stay Active. Stay Motivated. Stay APEX. ⠀
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📹: @ryan.spiteri⠀
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#apexpack #fitnessedu #fitnesseducation #fitnation #armday #deadlifting #fitmodel #bodyweighttraining #fitgirl #fitgram #fitgirlsguide #l4l #physique #muscle #cardio #trainhard #fitfam #squats #fitnessjourney #fitnessgoals #FitnessMotivation  #shredded #bodybuildingmotivation #muscles #pump #bodybuilder #superset #bodybuildinglifestyle #gymjunkie #FitnessModel
Pin Loaded Preacher Curl or Machine Preacher Curl 💪⠀ ⠀ 🎯Target Muscle🎯⠀ Biceps⠀ ⠀ Difficulty: Beginner 🏋🏼⠀ ⠀ This is a great machine to use if you’re in the beginning stages of training, personally I use it to warm up my arms before my session 💪🔥⠀ ⠀ Some Important Things to watch out for when performing this movement: ⠀ ⠀ ❌ Don’t let your shoulders fall forward or your butt leave the seat, this is reducing tension on the biceps and a possible sign that you might need to adjust the weight. ⠀ ⠀ ✅ Let the weight come all the way down to fully stretch the Bicep and increase your ⠀ Time-Under-Tension. ⠀ ⠀ This machine is also great for negative movements 💯 at the end of each set throw in 2-3 negative reps to force those biceps to grow! 💪💯⠀ ⠀ 💬 What do you want to see next?⠀ ⠀ 📲 Save this post for future reference. ⠀ ⠀ Stay Active. Stay Motivated. Stay APEX. ⠀ ⠀ 📹: @ryan.spiteri⠀ ⠀ -----------------------------⠀ ⠀ #apexpack  #fitnessedu  #fitnesseducation  #fitnation  #armday  #deadlifting  #fitmodel  #bodyweighttraining  #fitgirl  #fitgram  #fitgirlsguide  #l4l  #physique  #muscle  #cardio  #trainhard  #fitfam  #squats  #fitnessjourney  #fitnessgoals  #FitnessMotivation  #shredded  #bodybuildingmotivation  #muscles  #pump  #bodybuilder  #superset  #bodybuildinglifestyle  #gymjunkie  #FitnessModel 
One thing that working out has taught me is that the body has limitations...the mind doesn't. It's absolutely crazy how much you can change your life just by the mindset you have about it. Happiness isn't a tangible item, you can't just grab it and be like wow I'm happy now. No lol. The people who are happy, are happy because they mastered the mindset of life. I urge everyone to start, being more grateful, living in the now versus thinking of the future so much, let the little stuff go because it doesn't matter, and finally, just be the change you wish to see in the world 🔥
One thing that working out has taught me is that the body has limitations...the mind doesn't. It's absolutely crazy how much you can change your life just by the mindset you have about it. Happiness isn't a tangible item, you can't just grab it and be like wow I'm happy now. No lol. The people who are happy, are happy because they mastered the mindset of life. I urge everyone to start, being more grateful, living in the now versus thinking of the future so much, let the little stuff go because it doesn't matter, and finally, just be the change you wish to see in the world 🔥
🔷 Sei ein Champion‼️‼️💪
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#fit #crossfit #workout #fitness #inspiration #fitspo #gym #fitnessaddict #gymlife #fitfam #ziel #fitnessmotivation #muskelaufbau #fitnessfreak #gymjunkie #fitnessjourney #zitate #gymfreak #fitx #gesundleben #fitnesscoach #kraft #fitnessqueen #goforward #gesund #erfolg #fitnessfirst #selbstfindung #motivierend #seifit
🔶🔸🔶🔸🔶🔸🔶🔸🔶
🔷 Sei ein Champion‼️‼️💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fit  #crossfit  #workout  #fitness  #inspiration  #fitspo  #gym  #fitnessaddict  #gymlife  #fitfam  #ziel  #fitnessmotivation  #muskelaufbau  #fitnessfreak  #gymjunkie  #fitnessjourney  #zitate  #gymfreak  #fitx  #gesundleben  #fitnesscoach  #kraft  #fitnessqueen  #goforward  #gesund  #erfolg  #fitnessfirst  #selbstfindung  #motivierend  #seifit  🔶🔸🔶🔸🔶🔸🔶🔸🔶
#workout #fitness #fitnessmotivation #gym #fit #health #bodybuilding #fitspo #muscle #exercise #gains #healthylifestyle #transformation #gymtime #strongissexy #gymjunkie #fitfreak #fitinspiration #bodyunderconstruction #strongerthanyesterday #strongbody #swolelife #gainscity #gainsfordays snap shot of some overhead pressing in the garage gym. I love having my home gym but it can be hard to stay motivated with no one else to out lift 😎 I guess I'll stay in my head and battle myself 💪💪💪
#workout  #fitness  #fitnessmotivation  #gym  #fit  #health  #bodybuilding  #fitspo  #muscle  #exercise  #gains  #healthylifestyle  #transformation  #gymtime  #strongissexy  #gymjunkie  #fitfreak  #fitinspiration  #bodyunderconstruction  #strongerthanyesterday  #strongbody  #swolelife  #gainscity  #gainsfordays  snap shot of some overhead pressing in the garage gym. I love having my home gym but it can be hard to stay motivated with no one else to out lift 😎 I guess I'll stay in my head and battle myself 💪💪💪
Arranco mis entrenamientos tomando Nox (precio work)+ amino 6000 en polvo. Los dos con gusto a frutilla los mezclo en el shaker y arranco mí entrenamiento. @sp_nutrition @spnutrition_argentina 🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵
#gymaddict #fitness #musclesaresexy #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #gymflow #bodybuilding #womenwholift #fitness
Arranco mis entrenamientos tomando Nox (precio work)+ amino 6000 en polvo. Los dos con gusto a frutilla los mezclo en el shaker y arranco mí entrenamiento. @sp_nutrition @spnutrition_argentina 🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵 #gymaddict  #fitness  #musclesaresexy  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #biceps  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #gymflow  #bodybuilding  #womenwholift  #fitness 
A little slow cardio with my 😼
Tonight chestday and triceps 🙄
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#bodybuilding #physiqapparel #tcnutrition #gethealthy #fitness #workout #gymjunkie #bodyunderconstruction #workoutdone #fitinspiration #fitfriends #workouthard #healthylifestyle #chestday #nopainnogain #beastmode #muscle #strongerthanyesterday #swolelife #instafit #fitinsta #bodybuildinglife #musclemass #fitfamnl #gains #fitlife
A little slow cardio with my 😼 Tonight chestday and triceps 🙄 --------------------------- Looking for some nice fitness gear ?👕 Physiqapperel ® Get 10% discount ↩️ Code: 'MUSCLEGAINZDYLAN' . . . . . #bodybuilding  #physiqapparel  #tcnutrition  #gethealthy  #fitness  #workout  #gymjunkie  #bodyunderconstruction  #workoutdone  #fitinspiration  #fitfriends  #workouthard  #healthylifestyle  #chestday  #nopainnogain  #beastmode  #muscle  #strongerthanyesterday  #swolelife  #instafit  #fitinsta  #bodybuildinglife  #musclemass  #fitfamnl  #gains  #fitlife 
" Whatever comes, let it come. What stays, let it stay. What goes, let it go "
#umkleide #hundm #blackhair #blackpullover #asianguy #vietnamese #familytrip #familygoals #fitnessathlete #gymjunkie #mode #model
Jumped on the scales today for the first time since I began training, with a higher muscle mass and slightly increased body fat I'm building in size nicely while maintaining a great diet and workout program. Shoutouts to @kungfu_quinny for providing me with a focused training schedule and a goal hitting plan. 
STAY MOTIVATED FOR THE BEST THINGS IN LIFE 📸: @kingradzwa
Jumped on the scales today for the first time since I began training, with a higher muscle mass and slightly increased body fat I'm building in size nicely while maintaining a great diet and workout program. Shoutouts to @kungfu_quinny for providing me with a focused training schedule and a goal hitting plan. STAY MOTIVATED FOR THE BEST THINGS IN LIFE 📸: @kingradzwa
Seafood paella with chorizo sausage 
One of those dishes that people keeping coming back. 
And you thought we were just burgers and Wings
 @morristapandgrill  @paragontapandtable 
welcome to the show!!
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#craftexperienceredefined  #chefericsignature #chefswithtattoos #foodie #cheflife #chefhustle #kitchenlife #kitchenculture  #fireitup #welcometotheshow #entrepreneur  #foodporn #hustle  #kitchenhustle  @industry  @truecooks  #hustle #food #foodporn  #nomnomnom #forkyeah  @jcg2113  @_topcheddar417_  @obsessivecookingdisordernyc
 #gymrat #gyminspiration #workouthard #gains #fitness #gym  #exercise #strength #workoutlife #fitfamlife #fitfaminstagram #workouthard #gymjunkie
Seafood paella with chorizo sausage One of those dishes that people keeping coming back. And you thought we were just burgers and Wings @morristapandgrill @paragontapandtable welcome to the show!! . . . #craftexperienceredefined  #chefericsignature  #chefswithtattoos  #foodie  #cheflife  #chefhustle  #kitchenlife  #kitchenculture  #fireitup  #welcometotheshow  #entrepreneur  #foodporn  #hustle  #kitchenhustle  @industry @truecooks #hustle  #food  #foodporn  #nomnomnom  #forkyeah  @jcg2113 @_topcheddar417_ @obsessivecookingdisordernyc #gymrat  #gyminspiration  #workouthard  #gains  #fitness  #gym  #exercise  #strength  #workoutlife  #fitfamlife  #fitfaminstagram  #workouthard  #gymjunkie 
Plz don't hurt me I am soft
Plz don't hurt me I am soft
i think true happiness begins when u no longer feel the need to compare yourself to others😁
you know what you bring to the table😎
#wyckedaesthetics
#dedicated #bodybuilding #bodyprogress #gotabs #aesthetic  #motivation #gymjunkie #nevergiveup #dream #passion #gym #sweat #goldenaesthetics
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Training video 💪16 years old 67 kg/148 lbs!
Deadlift 108 kg (total) 238 lbs 5 reps couldn't fit them all in the video!
Squat, I don't know exactly but I think it was a 225 lbs or 100 kg.
Music : Wide Awake: Ready
Training video 💪16 years old 67 kg/148 lbs! Deadlift 108 kg (total) 238 lbs 5 reps couldn't fit them all in the video! Squat, I don't know exactly but I think it was a 225 lbs or 100 kg. Music : Wide Awake: Ready
Homemade healthy PB-Chocolate protein granola 😜
My go to for a pre-workout snack.
Recipe:
•mix egg white, honey, chocolate protein, PB, oil, & salt together.
•add rolled oats to the mixture
•bake @ 300 for 20 minutes, stirring half way.
•drop oven down to 250 and bake for another 15 minutes.
Homemade healthy PB-Chocolate protein granola 😜 My go to for a pre-workout snack. Recipe: •mix egg white, honey, chocolate protein, PB, oil, & salt together. •add rolled oats to the mixture •bake @ 300 for 20 minutes, stirring half way. •drop oven down to 250 and bake for another 15 minutes.
Please send beautiful thoughts to my Papa. He’s not doing well.  Not getting better.  I just pray for him to not be in pain. My heart is breaking.😔❤️ Love you Papa!😘
Please send beautiful thoughts to my Papa. He’s not doing well. Not getting better. I just pray for him to not be in pain. My heart is breaking.😔❤️ Love you Papa!😘
😍🍑 BIG BOOTY BENEFITS 😂😂
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TAG A FRIEND 👇
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FOLLOW : @fitness_at_peak
#fitnessatpeak #bigbooty #bootybenefits
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Dm for credit
Hi Berlin 👋🏼 Anreise verlief super gut, das Hotel ist richtig schön und mittlerweile sind wir am Weg zum @underarmourdach Event ☺️ Ich freu mich auf einen tollen Abend mit interessanten Leuten & werde euch in meiner Story natürlich mitnehmen 💪🏼 #unlikeany #iwill
Hi Berlin 👋🏼 Anreise verlief super gut, das Hotel ist richtig schön und mittlerweile sind wir am Weg zum @underarmourdach Event ☺️ Ich freu mich auf einen tollen Abend mit interessanten Leuten & werde euch in meiner Story natürlich mitnehmen 💪🏼 #unlikeany  #iwill 
Eventjes op de markt wat groente en fruit gehaald. Volgens mij was ik iets te enthousiast 🤔😅 Hahah ik heb voorlopig iig genoeg!! #healthylifestyle #fruits #vegatables #droogtrainenprotecol #droogtrainenacademie #cutten #droogtrainen #summerbody #bestversion #fitgirl #fit #fitness #gym #gymlife #healthy #healthyfood #fitdutchies #goals #fitnessgoals #getfit #fitchick #gymjunkie #motivation #workout #strongwoman #bestversion #gymtime #femalefitness #girlswithmuscle #booty #fitgoals #fitdutchies
Eventjes op de markt wat groente en fruit gehaald. Volgens mij was ik iets te enthousiast 🤔😅 Hahah ik heb voorlopig iig genoeg!! #healthylifestyle  #fruits  #vegatables  #droogtrainenprotecol  #droogtrainenacademie  #cutten  #droogtrainen  #summerbody  #bestversion  #fitgirl  #fit  #fitness  #gym  #gymlife  #healthy  #healthyfood  #fitdutchies  #goals  #fitnessgoals  #getfit  #fitchick  #gymjunkie  #motivation  #workout  #strongwoman  #bestversion  #gymtime  #femalefitness  #girlswithmuscle  #booty  #fitgoals  #fitdutchies 
Upright Dumbbell Upright Rows one of my favorite exercise for shoulders. I like to squeeze up top and shrug to emphasize the traps too. ⬅️
➖➖➖➖➖
Tri-Set
5x10 DB Upright Rows 
5x15 Overhead KB Swings
5x15 DB Shrugs
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➡️ Keep pushing even if your mind pushes back.
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instafit #instafitness #bodyweight #bodybuilderlifestyle #bodybuildinglife #needrest #fit #fitnessaddict #fitnessmodel #instagood #fitnessmotivation #fitnessfreak #fitnesslifestyle #asethetics #gymjunkie #persistence #colombiano #fitness #muscle #physique #lightworkout #calisthenics #bodyweight #houstonfit #houstonlife #colombian #motivated #fitnessfreak
Upright Dumbbell Upright Rows one of my favorite exercise for shoulders. I like to squeeze up top and shrug to emphasize the traps too. ⬅️ ➖➖➖➖➖ Tri-Set 5x10 DB Upright Rows 5x15 Overhead KB Swings 5x15 DB Shrugs ➖➖➖➖➖ ➡️ Keep pushing even if your mind pushes back. ➖➖➖➖ ➖➖➖ ➖➖ ➖ instafit #instafitness  #bodyweight  #bodybuilderlifestyle  #bodybuildinglife  #needrest  #fit  #fitnessaddict  #fitnessmodel  #instagood  #fitnessmotivation  #fitnessfreak  #fitnesslifestyle  #asethetics  #gymjunkie  #persistence  #colombiano  #fitness  #muscle  #physique  #lightworkout  #calisthenics  #bodyweight  #houstonfit  #houstonlife  #colombian  #motivated  #fitnessfreak 
Während der Deloadwoche mal checken ob sich was verändert hat an der Form 😁 da ich aber weiterhin die Muskeln mit dem nötigsten versorge, ist alles schön an seinem Platz 💪🙌 schönen Donnerstag Abend euch allen ✌✌✌ #gym #fit #fitfam #fitspo #fitness #gymaddict #fitdad #instafit #instagood #muscles #bodybuilding #motivation #gymjunkie #gymflow #gymaholic #body #training #workout #fitfamgermany #weights #liftheavy #lifting #liftweights #gymrat #machdichwahr #derwilleindir #krafttraining #cleverfit #mcfit #kraftsport
Während der Deloadwoche mal checken ob sich was verändert hat an der Form 😁 da ich aber weiterhin die Muskeln mit dem nötigsten versorge, ist alles schön an seinem Platz 💪🙌 schönen Donnerstag Abend euch allen ✌✌✌ #gym  #fit  #fitfam  #fitspo  #fitness  #gymaddict  #fitdad  #instafit  #instagood  #muscles  #bodybuilding  #motivation  #gymjunkie  #gymflow  #gymaholic  #body  #training  #workout  #fitfamgermany  #weights  #liftheavy  #lifting  #liftweights  #gymrat  #machdichwahr  #derwilleindir  #krafttraining  #cleverfit  #mcfit  #kraftsport 
10 pounds heavier (#sorrynotsorry) than comp day and feeling #thicka than #snicka but loving this #offseason #reversedieting making those #gainz 🔥💪🍑The feeling when you walk in gym and they come up to you and say "you go fu*kin hard everytime" 💪 and then walk out and another person says "sorry for staring but i love your body" 🔥 #mademyday #latepost #compliments #girlswithmuscle #gymlife #gymjunkie #fitchick #fitmom #forevergrinding #vascularity #pumpkins 💪🍊 #nomoreabs
10 pounds heavier (#sorrynotsorry ) than comp day and feeling #thicka  than #snicka  but loving this #offseason  #reversedieting  making those #gainz  🔥💪🍑The feeling when you walk in gym and they come up to you and say "you go fu*kin hard everytime" 💪 and then walk out and another person says "sorry for staring but i love your body" 🔥 #mademyday  #latepost  #compliments  #girlswithmuscle  #gymlife  #gymjunkie  #fitchick  #fitmom  #forevergrinding  #vascularity  #pumpkins  💪🍊 #nomoreabs 
#FirstAndOnlyPicture challenge by @hiit.whit 🤓
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This is my #studentlife / #gradlife👩🏻‍🔬I hardly share anything personal here but today I am motivated to share my #RawUnfilteredLife with y’all! I am a grad student in Chemical Engineering at Pennstate trying to juggle #fitness with my extremely-demanding #gradschool💆🏻 This was me last night at 11:25 PM working in lab after getting a #BBGLegsworkout
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Sometimes its not about beautiful fall pictures, pretty activewear, perfect sweat sessions or perfect looking smoothie bowls on IG but about your daily struggles, your fights and your consistent efforts to make it happen! #YouCanDoBoth
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Since I started my fitness journey, I have been super motivated and inspired by some of the #fitgirls here (Thanks @balancing.fit, @bbgmama06, @hiit.whit @lady.lolas, @fit_pham, @theotherfitkayla, @stephaniekatrinaa, @jaeatleta, @pnwpuddlejumper for being my daily inspirations!✨🌟 You ladies all help me push harder when I feel like I can’t🙏🏻 I look forward to your posts and stories everyday as my daily dose of inspo!🌟 So THAANK YOUU veryyyy much!💕 ILYSM😘💗)
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#empowedwomenempowerwomen #RawSelfie
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#FirstAndOnlyPicture  challenge by @hiit.whit 🤓 . This is my #studentlife  / #gradlife 👩🏻‍🔬I hardly share anything personal here but today I am motivated to share my #RawUnfilteredLife  with y’all! I am a grad student in Chemical Engineering at Pennstate trying to juggle #fitness  with my extremely-demanding #gradschool 💆🏻 This was me last night at 11:25 PM working in lab after getting a #BBGLegsworkout  . Sometimes its not about beautiful fall pictures, pretty activewear, perfect sweat sessions or perfect looking smoothie bowls on IG but about your daily struggles, your fights and your consistent efforts to make it happen! #YouCanDoBoth  . Since I started my fitness journey, I have been super motivated and inspired by some of the #fitgirls  here (Thanks @balancing.fit, @bbgmama06, @hiit.whit @lady.lolas, @fit_pham, @theotherfitkayla, @stephaniekatrinaa, @jaeatleta, @pnwpuddlejumper for being my daily inspirations!✨🌟 You ladies all help me push harder when I feel like I can’t🙏🏻 I look forward to your posts and stories everyday as my daily dose of inspo!🌟 So THAANK YOUU veryyyy much!💕 ILYSM😘💗) . #empowedwomenempowerwomen  #RawSelfie  . . . . . . . . . . .
Post workout feels ⚡️⚡️⚡️
It was electric! 
Did NOT wanna workout today, turned out to be one of my most enjoyable times at the gym ever. .
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#fit#fitness#fitmom#fitspo#fitspiration#workout#health#healthy#yoga#flex#flexible#strength#muscles#strong#gym#gymrat#gymlife#aesthletics#lift#girlswholift#cardio#weights#igfitness#fitfam#gains#gymjunkie#girlswithmuscles#motivation#transformation#exercise
Catching up on the apprentice and reading articles for my dissertation, secretly wishing I was at the gym 🙃 #gymjunkie
Catching up on the apprentice and reading articles for my dissertation, secretly wishing I was at the gym 🙃 #gymjunkie 
Good evening with this 'Good Mornings' exercise. Vandaag lekker benen getraind. Altijd een fijn gevoel daarna. Alsof je van die stalen billen hebt 🍑⚡️👊🏻💥#fitgirl #fitmom #fitfamnl #fitfam #fitduchies #dutchfitness #fitness #gymjunkie #gymlife #fitlife #healthylife
✨It never gets easier - you just get S T R O N G E R! ✨
Bei mir stand heute Oberkörper-Training auf dem Plan und der war echt gut. ✅
Ich bin wie durch ein Wunder wieder bei meinen Ausgangsgewichten. 💪 Sehr merkwürdig, ich weiß. 😅 Aber vielleicht gibt mir Fett einfach eine bessere Energie als die Kohlenhydrate - wer weiß?! 🤔
Dennoch bin ich echt zufrieden mit mir, darf gern so weiter gehen.🙏 ➖➖➖➖
Was stand bei euch auf dem Plan? Oder müsst ihr noch ran? 😜 Habt einen schönen Abend. ❤️
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🔻🔻🔻🔻 #abgerechnetwirdamstrand #abnehmen #diät #diätdiary #girlswholift #girlswithmuscle #gym #gymbunny #gymjunkie #workout #thek2movement #workforit #lowcarb #lowcarbdeutschland #beproud #beproudbutneversatisfied #physique #mcfit 
#fitnesspost #transformation #progresspic #strong
#fitfam #fitfamgermany #fitspo #thesweatlife #backattack #backupdate
✨It never gets easier - you just get S T R O N G E R! ✨ Bei mir stand heute Oberkörper-Training auf dem Plan und der war echt gut. ✅ Ich bin wie durch ein Wunder wieder bei meinen Ausgangsgewichten. 💪 Sehr merkwürdig, ich weiß. 😅 Aber vielleicht gibt mir Fett einfach eine bessere Energie als die Kohlenhydrate - wer weiß?! 🤔 Dennoch bin ich echt zufrieden mit mir, darf gern so weiter gehen.🙏 ➖➖➖➖ Was stand bei euch auf dem Plan? Oder müsst ihr noch ran? 😜 Habt einen schönen Abend. ❤️ ➖➖➖➖ 🔻🔻🔻🔻 #abgerechnetwirdamstrand  #abnehmen  #diät  #diätdiary  #girlswholift  #girlswithmuscle  #gym  #gymbunny  #gymjunkie  #workout  #thek2movement  #workforit  #lowcarb  #lowcarbdeutschland  #beproud  #beproudbutneversatisfied  #physique  #mcfit  #fitnesspost  #transformation  #progresspic  #strong  #fitfam  #fitfamgermany  #fitspo  #thesweatlife  #backattack  #backupdate 
gym is life really isnt it, its a part of us and makes us stronger and better in many ways be that mind/spirit/ soul. 
#neverstopexploring #bodybuilding #weightloss #cleaneating #muscle #exercise #healthyfood #strength 
#gains #fit #workout #fitfam #strongissexy #gymjunkie #cleanliving #swolelife #cleaneatingjourney  #workoutlife #cleanbulk #bodygoals #healthylifestyle #healthyliving #diet #gym
Another case of severe ILS. LMAO 😂 I know quite a few. Holy shit😖 is it contagious 😷 😱😰? #bodybuilding#bodybuilder#doyouevenlift#fit#fitfam#fitlife#fitness#fitnation#fitstagram#fitspo#fitspiration#gym#gymjunkie#gymrat#gymlife#ironaddict#igfitness#igfit#lift#bodyzonegym#teamstn
From the end of August til now...not only is my line down the middle coming in but my lines ACROSS are coming in...like I can see the actual layout of my 6-pack now. Like I wanna cry...but like I’ll save the tears for when I actually see the 6-pack...no need in being dramatic yet....right?....amiright??? Omg 😭 😭😭😭😭😭😭😭😭🏋🏾‍♀️💪🏾🏃🏾‍♀️👸🏾
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#fitness #fitnessfun #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslove #fitlife #fitnessworld #fitnessfreak #fitspiration #fitfam #workoutflow #workoutgrind #workoutmode #workout #workoutmotivation #instafitness #instafit #exercise #exercisedaily #gym #gymflow #gymselfie #gymlife #gymtime #gymjunkie #FitYaasss
From the end of August til now...not only is my line down the middle coming in but my lines ACROSS are coming in...like I can see the actual layout of my 6-pack now. Like I wanna cry...but like I’ll save the tears for when I actually see the 6-pack...no need in being dramatic yet....right?....amiright??? Omg 😭 😭😭😭😭😭😭😭😭🏋🏾‍♀️💪🏾🏃🏾‍♀️👸🏾 . . . . . . #fitness  #fitnessfun  #fitnessmotivation  #fitnessjourney  #fitnesslife  #fitnesslove  #fitlife  #fitnessworld  #fitnessfreak  #fitspiration  #fitfam  #workoutflow  #workoutgrind  #workoutmode  #workout  #workoutmotivation  #instafitness  #instafit  #exercise  #exercisedaily  #gym  #gymflow  #gymselfie  #gymlife  #gymtime  #gymjunkie  #FitYaasss 
Don't you hate when someone messes up a perfectly good workout video hahaha.....ANYWHOOOO perfected the butt wink now I'm like LOOK AT THAT DEPTH😈😈😈....I decided a while back in August that I wanted to perfect my depth and make sure my butt was touching my calves, now look at me I'm putting up 345x3x3 with eeeeez....I'm not saying that to be cocky I'm saying that because I see people lift weights they can't manage to "impress", meanwhile I'm here like😒😒😒 I'm going to go over here and actually work on becoming a stronger me. I tell people all the time you can go to the gym lift some weights do some cardiovascular call it a day OOOOOOOR you can be like "hey nine tails lend me some chakra so I can fuck these weights up real quick"... #LegDay #Hardwork #Dedicated #Dedication #Consistency #Ambitious #Ambition #Fit #Fitness #Health #Qauds #Inspire #Aspire #GymRat #GymJunkie #Gymaholic #StayFocused #StayHungry #GetMad #GetAngry #LiftHeavy #iJustWannaBeGreatDotCom
Don't you hate when someone messes up a perfectly good workout video hahaha.....ANYWHOOOO perfected the butt wink now I'm like LOOK AT THAT DEPTH😈😈😈....I decided a while back in August that I wanted to perfect my depth and make sure my butt was touching my calves, now look at me I'm putting up 345x3x3 with eeeeez....I'm not saying that to be cocky I'm saying that because I see people lift weights they can't manage to "impress", meanwhile I'm here like😒😒😒 I'm going to go over here and actually work on becoming a stronger me. I tell people all the time you can go to the gym lift some weights do some cardiovascular call it a day OOOOOOOR you can be like "hey nine tails lend me some chakra so I can fuck these weights up real quick"... #LegDay  #Hardwork  #Dedicated  #Dedication  #Consistency  #Ambitious  #Ambition  #Fit  #Fitness  #Health  #Qauds  #Inspire  #Aspire  #GymRat  #GymJunkie  #Gymaholic  #StayFocused  #StayHungry  #GetMad  #GetAngry  #LiftHeavy  #iJustWannaBeGreatDotCom