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It’s on tomorrow!! 💪💪💪💪 Lets Go! 
Join myself and many others for a great total body workout mixed in with high intensity interval training. #ajbeastfitness #BEFIT •
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🎈Membership Fee 🎈
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Going into the fall anyone attending FitCamp has the opportunity to purchase 4 sessions for just $60 up front!! Stand alone sessions are $20. If you'll be attending this weekend this is a great opportunity to jump over this deal!! I'm looking forward to seeing everyone! •
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I'm open to Venmo if you'd like to purchase before Saturday and lock in now! Let's get after these goals!
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 #motivation #fit #TFLers #fitness #gymlife  #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
It’s on tomorrow!! 💪💪💪💪 Lets Go! Join myself and many others for a great total body workout mixed in with high intensity interval training. #ajbeastfitness  #BEFIT  • • • 🎈Membership Fee 🎈 • • • • Going into the fall anyone attending FitCamp has the opportunity to purchase 4 sessions for just $60 up front!! Stand alone sessions are $20. If you'll be attending this weekend this is a great opportunity to jump over this deal!! I'm looking forward to seeing everyone! • • • • I'm open to Venmo if you'd like to purchase before Saturday and lock in now! Let's get after these goals! • • #motivation  #fit  #TFLers  #fitness  #gymlife  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Not happy! Been sick for a few days now and am missing the gym something chronic! The people I suspect that gave me this lovely experience tell me that they have allergies and not sick. Likely story guys! I’ll will do my best to return this favour lol. In the mean time I’ve become a meme queen! 😩
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For those who are able to train, I’m a little jelly 😳
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#fit #fitspo #fitguy #fitguys #fitnessbody #fitnessgoals #fitnessmotivation #fitnessmodel #gym #instafit #gymtime #goals #gymlife #gymmotivation #gymshark #gymjunkie #hardwork #gains #gainspost #bodytransformation #100 #weights #bodybuilding #bodybuilder #fitnessfreak #nutrition #healthylifestyle #blondehair #fitfam #motivated
Not happy! Been sick for a few days now and am missing the gym something chronic! The people I suspect that gave me this lovely experience tell me that they have allergies and not sick. Likely story guys! I’ll will do my best to return this favour lol. In the mean time I’ve become a meme queen! 😩 😞 For those who are able to train, I’m a little jelly 😳 🤤 #fit  #fitspo  #fitguy  #fitguys  #fitnessbody  #fitnessgoals  #fitnessmotivation  #fitnessmodel  #gym  #instafit  #gymtime  #goals  #gymlife  #gymmotivation  #gymshark  #gymjunkie  #hardwork  #gains  #gainspost  #bodytransformation  #100  #weights  #bodybuilding  #bodybuilder  #fitnessfreak  #nutrition  #healthylifestyle  #blondehair  #fitfam  #motivated 
Today, I felt HUGE, I didn't want to workout, I had no motivation. But, here I am after a killer workout! I have to remind myself it's not easy, but I HAVE to keep pushing! #postworkout #gymselfie .
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#motivation #fitfam #fit #fitness #fitgirls #fitnessmotivation #fitgirl #fitnessgoals #gym #gymmotivation #gymlife #goaldigger #vsg #vsg2017 #vsgcommunity #wls #wls2017 #wlscommunity #wlsjourney #weightloss #weightlossdiary #weightlossjourney
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Cuz I’ve been slacking for personal pics so I just compiled all the ones I missed to post this week 💪🏽😂🙃
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I’ll post eventually as throwbacks or something but yeah .
You know how it is when it’s Friday ✌🏽
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. Cuz I’ve been slacking for personal pics so I just compiled all the ones I missed to post this week 💪🏽😂🙃 . I’ll post eventually as throwbacks or something but yeah . You know how it is when it’s Friday ✌🏽 .
😴 TGIF!!!! The end of another crazy, stressful, emotional, hardworking week. 🙌🏼 We made it. 🏆
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Sleep is something I really don’t feel I get enough off. I know you can NEVER have enough snooze time but really. 🤣 My body clock usually starts clocking off at about 11pm/12am. 😢 Mix that in with 6am starts, 7 to 8 workout sessions and working and socialising, it really takes its toll. 😴☠️😪 The boy suffers with my tired grumpiness in a frequent basis. Bless him so it’s a godsend when Friday comes in and I can have a little lie in and maybe even treat myself to an afternoon nap! 😂💕 I have tried getting to bed earlier, laying in bed and trying to turn your body off when it doesn’t feel ready too takes hours.. then oops, there we are again. Midnight.🌛
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I have a boxing class in the morning too. Luckily that’s at 8am. Pretty nervous, I’m so desperate to do it I’m going alone! EEK! 🥊 OMG, 😯 I haven’t shown you my new boxing gloves. 😍 I’ll show you tomorrow!! #sweattohappy
😴 TGIF!!!! The end of another crazy, stressful, emotional, hardworking week. 🙌🏼 We made it. 🏆 • Sleep is something I really don’t feel I get enough off. I know you can NEVER have enough snooze time but really. 🤣 My body clock usually starts clocking off at about 11pm/12am. 😢 Mix that in with 6am starts, 7 to 8 workout sessions and working and socialising, it really takes its toll. 😴☠️😪 The boy suffers with my tired grumpiness in a frequent basis. Bless him so it’s a godsend when Friday comes in and I can have a little lie in and maybe even treat myself to an afternoon nap! 😂💕 I have tried getting to bed earlier, laying in bed and trying to turn your body off when it doesn’t feel ready too takes hours.. then oops, there we are again. Midnight.🌛 • I have a boxing class in the morning too. Luckily that’s at 8am. Pretty nervous, I’m so desperate to do it I’m going alone! EEK! 🥊 OMG, 😯 I haven’t shown you my new boxing gloves. 😍 I’ll show you tomorrow!! #sweattohappy 
Fuel your body with proper nutritious meals to stay healthy and achieve your weight loss goals. Eating healthy, clean meals is the major key to a healthy lifestyle. Bring your week day eating habits and make them your everyday habits. Stay safe this weekend. #gonoles #foodisfuel #tallahassee #completenutrition #successstartshere #weekend
Getting it together ... #backday #flexfriday #bulking
Saturday. 7am. Let’s have some FUN!!! Suitland High School track — 5200 Silver Hill Rd Suitland, MD — $10 and please bring a set of weights, gloves, a yoga mat and water.
Saturday. 7am. Let’s have some FUN!!! Suitland High School track — 5200 Silver Hill Rd Suitland, MD — $10 and please bring a set of weights, gloves, a yoga mat and water.
You rocking Ape_XNation Gear yet? You should be, link in the bio
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We didn’t come to fit in, we’ve come to TAKE OVER‼️
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You rocking Ape_XNation Gear yet? You should be, link in the bio . We didn’t come to fit in, we’ve come to TAKE OVER‼️ 🦍👊🏾👊🏾🦍
So I've been really sick. But all I've been thinking about is getting back in the gym and starting my meet prep for February. I decided to not do the mockmeet tomorrow because I know I'm not where I wana be right now due to being sick, loosing a bunch of weight and not sleeping or training, this whole week. I could tell 700 was not there this week .
But deadlifting 700 has been giving me anxiety and I just need to do it. I woke up really motivated thinking I would be happy to hit 675 given the circumstance,  because healthy that would mean 700 easily when I am at 100%. .
Still  managed to hit an all time PR though. Lol I've still been following my meet prep for IPL worlds before I dropped out so I would've been peaking in 2 weeks so this jump in strength make sense.
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Luckily I have 16 weeks for meet prep so I still may attempt one more really heavy single, then call it quits again on anything above 90% until January. Then things will get even more interesting. 
@mykiaveli 
@_mrwinfrey 
@baconjane 
@haparican 
@davidwangfitness 
@tesslifts 
@_ricky42 
@mrhedidntcopthatdidhe
So I've been really sick. But all I've been thinking about is getting back in the gym and starting my meet prep for February. I decided to not do the mockmeet tomorrow because I know I'm not where I wana be right now due to being sick, loosing a bunch of weight and not sleeping or training, this whole week. I could tell 700 was not there this week . But deadlifting 700 has been giving me anxiety and I just need to do it. I woke up really motivated thinking I would be happy to hit 675 given the circumstance, because healthy that would mean 700 easily when I am at 100%. . Still managed to hit an all time PR though. Lol I've still been following my meet prep for IPL worlds before I dropped out so I would've been peaking in 2 weeks so this jump in strength make sense. . Luckily I have 16 weeks for meet prep so I still may attempt one more really heavy single, then call it quits again on anything above 90% until January. Then things will get even more interesting. @mykiaveli @_mrwinfrey @baconjane @haparican @davidwangfitness @tesslifts @_ricky42 @mrhedidntcopthatdidhe
Check out @justin.cheadle
"Progress is Impossible without Change, and those who cannot Change their Minds Cannot change Anything " What mindset changes are you willing to change to accomplish your goals?? #FlexFriday
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformation #fitfam #beforeandafter #gymlife #inspiration #weightloss
Check out @justin.cheadle "Progress is Impossible without Change, and those who cannot Change their Minds Cannot change Anything " What mindset changes are you willing to change to accomplish your goals?? #FlexFriday  ____________________________________________ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #transformation  #fitfam  #beforeandafter  #gymlife  #inspiration  #weightloss 
The most beautiful things in life are not things. They are people, places, memories. They are feelings and moments and smiles and laughter! This is one of my most fond memories one ill treasure forever.
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 #bodybuilding #bodybuilder #powerlifting #usapl #raw #deadlift #sumo #bodybuildingcom #ifbb #physique #npc #beastmode #nevergiveup #neversettle #eat #train #lift #gym #gymlife #crossfit #flex #eatclean #traindirty #sad #blondebombshell #nutrition #legday #montana #glaicernationalpark
The most beautiful things in life are not things. They are people, places, memories. They are feelings and moments and smiles and laughter! This is one of my most fond memories one ill treasure forever. . . . . . . #bodybuilding  #bodybuilder  #powerlifting  #usapl  #raw  #deadlift  #sumo  #bodybuildingcom  #ifbb  #physique  #npc  #beastmode  #nevergiveup  #neversettle  #eat  #train  #lift  #gym  #gymlife  #crossfit  #flex  #eatclean  #traindirty  #sad  #blondebombshell  #nutrition  #legday  #montana  #glaicernationalpark 
The devil whispered in my ear "You're not strong enough to withstand the storm". But I whispered in the devils ear "I AM THE STORM" -
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We will all suffer adversities in life but you have a choice to turn these moments into amazing opportunities by simply adjusting our perception and our attitude. When bad things happen I believe you have three choices. You can let it define you, let it destroy you or you can let it strengthen you. -
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For me strength is the only option, you may not always have control over the events that happen to you, but you can decide not to be reduced by them. Life is a matter of choices, and every choice you make, makes you.
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Don't look at fear and fear. It's just an awesome adrenaline rush you get when you are badass enough to make a change. -
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BE THE STORM 😈😈😈😈😈
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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@josh_shoots photo credit
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@lululemonausnz outfit -
-#tamkerr #befearless #crossfit #training #mindset #fitness #fitspo #fitfam #fitnessmotivation #fitnessmodel #bodybuilding #fitchick #crosstraining #traininsane #girlswholift #fitnesslove #autogramtags #summer #beauty #obsessed #bodyimage #health #bikini #smile #gymlife #bodygoals #gymmotivation #fit #bodypositive #hustle
The devil whispered in my ear "You're not strong enough to withstand the storm". But I whispered in the devils ear "I AM THE STORM" - - We will all suffer adversities in life but you have a choice to turn these moments into amazing opportunities by simply adjusting our perception and our attitude. When bad things happen I believe you have three choices. You can let it define you, let it destroy you or you can let it strengthen you. - - For me strength is the only option, you may not always have control over the events that happen to you, but you can decide not to be reduced by them. Life is a matter of choices, and every choice you make, makes you. - - Don't look at fear and fear. It's just an awesome adrenaline rush you get when you are badass enough to make a change. - - BE THE STORM 😈😈😈😈😈 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 - - @josh_shoots photo credit - - @lululemonausnz outfit - -#tamkerr  #befearless  #crossfit  #training  #mindset  #fitness  #fitspo  #fitfam  #fitnessmotivation  #fitnessmodel  #bodybuilding  #fitchick  #crosstraining  #traininsane  #girlswholift  #fitnesslove  #autogramtags  #summer  #beauty  #obsessed  #bodyimage  #health  #bikini  #smile  #gymlife  #bodygoals  #gymmotivation  #fit  #bodypositive  #hustle 
Help your boy grow his YouTube channel!!! Subscribe and share!!! Next 10 subscriber will get free fitness advice and maybe even a 8 week program!!! #reubenresults #fitness #gym #powerbuilding #fit #gymlife #bodybuilding #powerlifting #fitfam #fitspo #muscles #muscle #gains #ironaddicts #gymgang #nike #champion #oldnavy #isymfs #pumpchasers #workout #tennessee #memphis #training #marketing #sponsorships #athletes #youtube #youtuber
Editing on location! First female shoot of DNE, we are so excited to be working with @lindsaynmurdoch  here at @renegade_yyc. .
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#DNE #bts #behindthescenes #onlocation #photoshoot #fitness #fitfam #yyc #yycwomen #womensphysique #shoulderworkout #renegade #gymlife
Life can be crazy, it has the  lowest lows and the highest highs. No matter where you are are at in life. Stop for a second, notice the small things. Every second is precious. Once it passes we are never going to get it back. So live everyday with fearlessness, grace, passion, and compassion. Remember we only get one life, choose to be happy ❤️ Happy Friday!
Life can be crazy, it has the lowest lows and the highest highs. No matter where you are are at in life. Stop for a second, notice the small things. Every second is precious. Once it passes we are never going to get it back. So live everyday with fearlessness, grace, passion, and compassion. Remember we only get one life, choose to be happy ❤️ Happy Friday!
Become a WELLNESS COACH Now!!! A Wellness Coach is #Wellness authority & supportive mentor who motivates individuals one on one to cultivate postive health choices. WE educate & support clients to achieve their health goals through simple lifestyle & behavioral guidance. We can work & want to work with anyone who wants something better in their lives. Let's reach our goals & make a postive impact on this planet TOGETHER!!! °Are you willing to get healthy?
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Jumpstart your 2017 health goals ➖➖➖➖➖➖➖➖➖➖➖➖➖
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Kimmigfitness@gmail.com
https://www.goherbalife.com/kimmigfitness/en-US
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#Dare2BDifferent #wegetresults #herbalife #herbalife24 #fitfam #24Fit #mindset #workout #gains #train #body #beastmode #nodaysoff #sweat #gym #gymlife #flex #results #fitspiration #swole #transformation #healthy #nutrition
Become a WELLNESS COACH Now!!! A Wellness Coach is #Wellness  authority & supportive mentor who motivates individuals one on one to cultivate postive health choices. WE educate & support clients to achieve their health goals through simple lifestyle & behavioral guidance. We can work & want to work with anyone who wants something better in their lives. Let's reach our goals & make a postive impact on this planet TOGETHER!!! °Are you willing to get healthy? °Do you like to help others? °Do you need some extra cash? °Earn Part-time Cash °Earn Full-time Cash Jumpstart your 2017 health goals ➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 469-708-7317 Kimmigfitness@gmail.com https://www.goherbalife.com/kimmigfitness/en-US ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way 🍃15/30/90 day packages with nutrition plans and workouts included🍃 #Dare2BDifferent  #wegetresults  #herbalife  #herbalife24  #fitfam  #24Fit  #mindset  #workout  #gains  #train  #body  #beastmode  #nodaysoff  #sweat  #gym  #gymlife  #flex  #results  #fitspiration  #swole  #transformation  #healthy  #nutrition 
Мы никогда не меняемся к лучшему через ненависть, осуждение или приговор. Мы меняемся к лучшему через прощение, любовь и веру. 😌😘#workout #workoutmotivation #workhard #workoutdone #workouttime #gym #gymtime #goodvibes #gymmotivation #gymtime #gymlife #fit #fitness #fitbody #fitgirl #спорт #фитнесмотивация #мотивациякаждыйдень #мотивациядня #фитнес #спорт
Мы никогда не меняемся к лучшему через ненависть, осуждение или приговор. Мы меняемся к лучшему через прощение, любовь и веру. 😌😘#workout  #workoutmotivation  #workhard  #workoutdone  #workouttime  #gym  #gymtime  #goodvibes  #gymmotivation  #gymtime  #gymlife  #fit  #fitness  #fitbody  #fitgirl  #спорт  #фитнесмотивация  #мотивациякаждыйдень  #мотивациядня  #фитнес  #спорт 
🙃 gotta love leg dayss 🤤😩🏋🏽‍♀️
🙃 gotta love leg dayss 🤤😩🏋🏽‍♀️
My Favourite Pre-Workout #MuscleFreak @pharmafreak 🔥
Such a clean pre-workout with an amino acid & vitamin complex for natural energy. It does contain moderate stimulants but, has the best balance for what I like a pre-workout.
Although, if you want a High Stim or Pump Preworkout I DO NOT recommend this product. @pharmafreak has other products for Preworkout but, this is def my fav.
If you ever have a supplement questions or any questions at all please do not hesitate to reach out !
My Favourite Pre-Workout #MuscleFreak  @pharmafreak 🔥 Such a clean pre-workout with an amino acid & vitamin complex for natural energy. It does contain moderate stimulants but, has the best balance for what I like a pre-workout. Although, if you want a High Stim or Pump Preworkout I DO NOT recommend this product. @pharmafreak has other products for Preworkout but, this is def my fav. If you ever have a supplement questions or any questions at all please do not hesitate to reach out !
Tribal tattoos were already has been 20 years ago when I did this one in Bali, everything is possible so they might be fancy in a few years... #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
Tribal tattoos were already has been 20 years ago when I did this one in Bali, everything is possible so they might be fancy in a few years... #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
Happy #flexfriday. Felt the bicep and tricep pump today. @finesthourathletics
Happy #flexfriday . Felt the bicep and tricep pump today. @finesthourathletics
@Regranned from @reallimitlessphysique -  Why Squatting 🏋️with good form is important
Tag someone that Squats
Follow me 👣 @reallimitlessphysique 
#squats #legday #glutes #squat #girlswholift #powerlifting #gains #quads #bootybuilding #deadlift #legs #weightlifting #crossfit #abs #gymrat #gymlife #deadlifts #girlswithmuscle #lift #beastmode #shredded #fitnessmotivation #muscles #strong #weights - #regrann
Our girl is getting married tomorrow!! Bridal Shower 🚿 with the girls!!! We 💗love you!! 👰🏼 @haleybuggg11 @_linnikay_ #bridetobe #bridalshower ____________________________________________________
#healthy #photooftheday #picoftheday  #fitfam #fitness #fitspo #girlswholift #gymrat #glutes #gymlife #gym #muscle #muscles #girlswithmuscle #girlsthatlift  #flex #training #lifestyle #workhard #workout #getfit #squat @oraliv @johnskillerprotein @fitgirlsacademy @momentumfitness.tx #tgif#strength #fashion #fit #girltime #wedding
Our girl is getting married tomorrow!! Bridal Shower 🚿 with the girls!!! We 💗love you!! 👰🏼 @haleybuggg11 @_linnikay_ #bridetobe  #bridalshower  ____________________________________________________ #healthy  #photooftheday  #picoftheday  #fitfam  #fitness  #fitspo  #girlswholift  #gymrat  #glutes  #gymlife  #gym  #muscle  #muscles  #girlswithmuscle  #girlsthatlift  #flex  #training  #lifestyle  #workhard  #workout  #getfit  #squat  @oraliv @johnskillerprotein @fitgirlsacademy @momentumfitness.tx #tgif #strength  #fashion  #fit  #girltime  #wedding 
I'm not a huge fan of 'cheat' meals/days primarily due to the potential of psychological harm. Labeling foods as 'bad' can in return make you feel like you are cheating on your diet. For some, they feel guilt and develop binging habits.
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I follow flexible dieting, which helps me live out the lifestyle approach. Allowing yourself a bit of room to indulge in your favorite foods  daily can develop self-control and can also help you adhere to your diet long-term. Of course, this is all personal preference. However, for those who develop negative consequences from labeling foods or solely look forward to your one 'cheat' day of the week, try a more sustainable approach 👍
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In the end, the most important thing is your capability of adhering to your diet/training plan long-term 😀
I'm not a huge fan of 'cheat' meals/days primarily due to the potential of psychological harm. Labeling foods as 'bad' can in return make you feel like you are cheating on your diet. For some, they feel guilt and develop binging habits. - I follow flexible dieting, which helps me live out the lifestyle approach. Allowing yourself a bit of room to indulge in your favorite foods daily can develop self-control and can also help you adhere to your diet long-term. Of course, this is all personal preference. However, for those who develop negative consequences from labeling foods or solely look forward to your one 'cheat' day of the week, try a more sustainable approach 👍 - In the end, the most important thing is your capability of adhering to your diet/training plan long-term 😀
🍓 Full here ↪ @SVYATOSLAV.3565
💘 This is the best hot Lady evver 🥖 Look this, for more site in my profile 👆 Link in my BIO! Search now! *
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 dto yfy #sexvideo bda #sexyness fpq #sikişmekisteyenvarmi xxp #hotmodel wbc #lady ldd #hotpic zfc #sëxсофе  cai #pornmovie who #hentaii pno #pörnos frt #pasión nqy #sëxcöde orv #sexyanimegirls gub #twerkqueen vxv #animegirl lwi #hörnyrn apa #hornÿdm lnq #sexybeast nua #pretty nzo #argentina rrx #prettygirl ute #fitnessaddict ire #selfie qmt #instafit obz #nudeart dpl #tflers wyu #motivation rej #gymlife qis #prettyface
🍓 Full here ↪ @SVYATOSLAV.3565 💘 This is the best hot Lady evver 🥖 Look this, for more site in my profile 👆 Link in my BIO! Search now! * * * * * * * * * * dto yfy #sexvideo  bda #sexyness  fpq #sikişmekisteyenvarmi  xxp #hotmodel  wbc #lady  ldd #hotpic  zfc #sëxсофе  cai #pornmovie  who #hentaii  pno #pörnos  frt #pasión  nqy #sëxcöde  orv #sexyanimegirls  gub #twerkqueen  vxv #animegirl  lwi #hörnyrn  apa #hornÿdm  lnq #sexybeast  nua #pretty  nzo #argentina  rrx #prettygirl  ute #fitnessaddict  ire #selfie  qmt #instafit  obz #nudeart  dpl #tflers  wyu #motivation  rej #gymlife  qis #prettyface 
The look I give after working my class out!!! Come thru leather workout tights! I'm ready to go out in my workout clothes lol. Loving my bottoms from @athleta 
#fitnesspro #zumba #dance #fitness #gymlife
The look I give after working my class out!!! Come thru leather workout tights! I'm ready to go out in my workout clothes lol. Loving my bottoms from @athleta #fitnesspro  #zumba  #dance  #fitness  #gymlife 
#flexfriday, What's up FitFam 💪 👊? I'm doing another Home Gym Day workout, hitting Legs and other stuff. I am not 💯 but I am feeling better so if my Health shit will allow me to do so, I will hit the gym tomorrow. What did you guys hit today? Keep killing it out there FitFam 💪 #killeverything 🏋️
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#flexfriday #homegym #healthshit #legs #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift
#flexfriday , What's up FitFam 💪 👊? I'm doing another Home Gym Day workout, hitting Legs and other stuff. I am not 💯 but I am feeling better so if my Health shit will allow me to do so, I will hit the gym tomorrow. What did you guys hit today? Keep killing it out there FitFam 💪 #killeverything  🏋️ - #flexfriday  #homegym  #healthshit  #legs  #gymlife  #gymrat  #gymaddict  #gymjunkie  #Liftingismypassion  #Hungry  #girlswholift  #girlswhohavemuscle  #fitfam  #fitspo  #getfit  #determination  #fitnesslifestyle  #fitnessaddict  #girlslifttoo  #nodaysoff  #girlsdolift 
#Repost @rick_personaltrainer (@get_repost)
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Pose de quebrada pra fechar a semana. 
#posedequebrada #thiagoventura #bioritmomorumbi #bioritmo_oficial #vemprabio #workout #gym #gymlife #rickpersonaltrainer #deusnocomando
Round two:

Stairmaster. HIIT, Core in my fav Huarache Camp Ultra Runs.

#fitnessmotivation #fit #fitness #workout #workoutmotivation #gym #gymlife #gymlifestyle #nike #nikehuarache #fitchick. #HIIT #coreworkout. #core
 #t.ann.I.am
Check out @justin.cheadle
"Progress is Impossible without Change, and those who cannot Change their Minds Cannot change Anything " What mindset changes are you willing to change to accomplish your goals?? #FlexFriday
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformation #fitfam #beforeandafter #gymlife #inspiration #weightloss
Check out @justin.cheadle "Progress is Impossible without Change, and those who cannot Change their Minds Cannot change Anything " What mindset changes are you willing to change to accomplish your goals?? #FlexFriday  ____________________________________________ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #transformation  #fitfam  #beforeandafter  #gymlife  #inspiration  #weightloss 
Back traps calves and cardio!  Followed by stretching and breathing... Happy Friday!  #absin2017💪💪💪 #gymlife #noexcuses #fitness #fat2fit
Laxobolic increases muscle protein synthesis and hypertrophy whether you’re a man or a woman! Come and experience the gain!
Laxobolic increases muscle protein synthesis and hypertrophy whether you’re a man or a woman! Come and experience the gain!
Our internal peace is our greatest endowment . 
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Let’s guard it with our alert attention. __________________________________________
When unexpected circumstances arise (sometimes in the form of human egos) we CAN consciously watch them like a passing cloud or respond from our reservoir of peace & calm ✌🏾❤️
Our internal peace is our greatest endowment . __________________________________________ Let’s guard it with our alert attention. __________________________________________ When unexpected circumstances arise (sometimes in the form of human egos) we CAN consciously watch them like a passing cloud or respond from our reservoir of peace & calm ✌🏾❤️
Progressing
Progressing
Sassy Saturdays 💁🍑. Completely in love with all my Merakilo stuff. So comfortable, and most definitely squat proof. And all over my camouflage leggings, gals and guys get yourself some booty popping leggings and some awesome gym kit 👌. #merakilo #gymlife #fitnesslife #gains #bootygains #gains #peachy #gymgear #camoflauge #blackandgrey #squatqueen #squats #girlswhosquat #traininghard #fitlife #fitfam #gymrat
😏.
😏.
Iso Pro Whey é a proteína isolada da Probiotica e concentra 90% de proteína, com alta intensidade de BCAAs, baixo teor de carboidratos, auxilia na definição e no ganho muscular. E a qualidade Probiotica todo mundo já conhece. Vem garantir a sua!
#TeamVitaminaseCia #Suplementos #vidasaudavel #GymLife #Proteina #Whey
Iso Pro Whey é a proteína isolada da Probiotica e concentra 90% de proteína, com alta intensidade de BCAAs, baixo teor de carboidratos, auxilia na definição e no ganho muscular. E a qualidade Probiotica todo mundo já conhece. Vem garantir a sua! #TeamVitaminaseCia  #Suplementos  #vidasaudavel  #GymLife  #Proteina  #Whey 
Worked bis/tris today at the gym 💪🏻. Vain? Nope! Just showing for progress and accountability 🤷‍♀️. Some people will hate on your progress and some will follow you and support you every step of the way, those people I keep close to me 👍🏻. Thanks to all that support my journey! This is my fitness Journey page not my personal page. I am going to continue what I am doing and not let the “others” get in my way 😁. #gymlife #gymwife #progress #bistris #momswholift #positivevibes #strongertogether #strongereveryday #inspireoneanother
Worked bis/tris today at the gym 💪🏻. Vain? Nope! Just showing for progress and accountability 🤷‍♀️. Some people will hate on your progress and some will follow you and support you every step of the way, those people I keep close to me 👍🏻. Thanks to all that support my journey! This is my fitness Journey page not my personal page. I am going to continue what I am doing and not let the “others” get in my way 😁. #gymlife  #gymwife  #progress  #bistris  #momswholift  #positivevibes  #strongertogether  #strongereveryday  #inspireoneanother 
Check out @justin.cheadle
"Progress is Impossible without Change, and those who cannot Change their Minds Cannot change Anything " What mindset changes are you willing to change to accomplish your goals?? #FlexFriday
____________________________________________
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformation #fitfam #beforeandafter #gymlife #inspiration #weightloss
Check out @justin.cheadle "Progress is Impossible without Change, and those who cannot Change their Minds Cannot change Anything " What mindset changes are you willing to change to accomplish your goals?? #FlexFriday  ____________________________________________ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #transformation  #fitfam  #beforeandafter  #gymlife  #inspiration  #weightloss 
This is my “leg day” face...
This is my “leg day” face...
If they really wanted us to use them for exercise, maybe they shouldn't have made them so comfortable 😂 !
If they really wanted us to use them for exercise, maybe they shouldn't have made them so comfortable 😂 !
Probablemente te llame en la madrugada pidiéndote explicaciones del porque hoy pa ti soy nada 
#handsome #gentleman  #style #menstyle #instaigers #luxurylife #luxuryman #fitness #fitnessaddict #fitnessmen #gymlife #gym #bodyperfect #gymstyle #luxury #luxurystyle #luxurylife #gentleman #like4like #follow4follow #fitnessgoals
🌀No Caption needed 🌀
🌀No Caption needed 🌀
Os anti IFBB choram.....kkkkkkkk.....pra que torcer contra.....quem ganha são nossos atletas....COMUNICADO IMPORTANTE

IFBB INTERNACIONAL, IFBB BRASIL e IFBB SULAMERICANA INFORMAM :

ATENÇÃO ATLETAS IFBB, PREPAREM-SE!
ARNOLD CLASSIC SOUTH AMERICA 2018 SERÁ O MAIOR DE TODOS OS TEMPOS!

O campeonato de fisiculturismo no Arnold Classic South America 2018, terá a chancela da IFBB Internacional e organização da IFBB Brasil.

2 NOVIDADES ESPETACULARES:

CAMPEONATO ABERTO PARA TODOS OS 196 países afiliados à IFBB.
EVENTO PROFISSIONAL será realizado pela IFBB ELITE PRO, ABERTO PARA TODOS OS 196 países afiliados à IFBB e classificados para o evento.

Fiquem ligados no sites IFBB Internacional, IFBB Brasil e Arnold South America, para ter todos os detalhes dos eventos e seus respectivos "inspection reports" .

NOTA: Somente atletas devidamente afiliados à IFBB poderão participar no campeonato Amador e atletas IFBB Elite Pro no campeonato Profissional. Os atletas brasileiros deverão realizar suas inscrições através da Federações Estaduais afiliadas à IFBB Brasil.

http://ifbbbrasil.com.br/

#arnold #arnoldclassic #transamerica #saopaulo #copa #fisiculturismo #fitnessbrasil #campeonatos #imperdiveis #gymmotivation #gymlife #bodybuilding #muscles #muscle #lifestyle #strong #hardcore #fitness #fit #aroldclassic #ifbb #ifbbpro #healt #atletic #mauricioarruda #maricioarrudateam #team #ifbbacademy #ifbbbrasil
Os anti IFBB choram.....kkkkkkkk.....pra que torcer contra.....quem ganha são nossos atletas....COMUNICADO IMPORTANTE IFBB INTERNACIONAL, IFBB BRASIL e IFBB SULAMERICANA INFORMAM : ATENÇÃO ATLETAS IFBB, PREPAREM-SE! ARNOLD CLASSIC SOUTH AMERICA 2018 SERÁ O MAIOR DE TODOS OS TEMPOS! O campeonato de fisiculturismo no Arnold Classic South America 2018, terá a chancela da IFBB Internacional e organização da IFBB Brasil. 2 NOVIDADES ESPETACULARES: CAMPEONATO ABERTO PARA TODOS OS 196 países afiliados à IFBB. EVENTO PROFISSIONAL será realizado pela IFBB ELITE PRO, ABERTO PARA TODOS OS 196 países afiliados à IFBB e classificados para o evento. Fiquem ligados no sites IFBB Internacional, IFBB Brasil e Arnold South America, para ter todos os detalhes dos eventos e seus respectivos "inspection reports" . NOTA: Somente atletas devidamente afiliados à IFBB poderão participar no campeonato Amador e atletas IFBB Elite Pro no campeonato Profissional. Os atletas brasileiros deverão realizar suas inscrições através da Federações Estaduais afiliadas à IFBB Brasil. http://ifbbbrasil.com.br/ #arnold  #arnoldclassic  #transamerica  #saopaulo  #copa  #fisiculturismo  #fitnessbrasil  #campeonatos  #imperdiveis  #gymmotivation  #gymlife  #bodybuilding  #muscles  #muscle  #lifestyle  #strong  #hardcore  #fitness  #fit  #aroldclassic  #ifbb  #ifbbpro  #healt  #atletic  #mauricioarruda  #maricioarrudateam  #team  #ifbbacademy  #ifbbbrasil