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It's holiday season and when it gets closer to Christmas in Chicago, you know what that means -- 🎅❄☃🌨
Keep warm on the way to the gym with some hot chocolate and #bangenergy #ChocolatePWO ☕💥
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#GetFitWithBang
@vpxredlineceo
@bangenergy
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#fitnessmotivation #shredded #nutrition #fitnessaddict #gainz #body #gym #beastmode #igfitness #abs #energy #workout #lifting #healthy #fitguy #gymlife #guyswholift #bodybuilding #fitnessjourney #protein #muscle #diet #cardio #fitfam #energydrink #caffeine
It's holiday season and when it gets closer to Christmas in Chicago, you know what that means -- 🎅❄☃🌨 Keep warm on the way to the gym with some hot chocolate and #bangenergy  #ChocolatePWO  ☕💥 ____________________ #GetFitWithBang  @vpxredlineceo @bangenergy ____________________ #fitnessmotivation  #shredded  #nutrition  #fitnessaddict  #gainz  #body  #gym  #beastmode  #igfitness  #abs  #energy  #workout  #lifting  #healthy  #fitguy  #gymlife  #guyswholift  #bodybuilding  #fitnessjourney  #protein  #muscle  #diet  #cardio  #fitfam  #energydrink  #caffeine 
Biceps, triceps and abs#fit #gym #gymlife #bodybuilding #nevergiveup #healthylifestyle #dedication
Relax
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#life #lifestyle #mylife #gymlife #gym #gymlife #work #workout #artwork #moda #boy #instagood #photooftheday #fashion #beautiful #happy #picoftheday #instadaily #art #nature #summer #selfie #friends #smile #relax #luxury #amazing #igers #fun #horse
Relax . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #life  #lifestyle  #mylife  #gymlife  #gym  #gymlife  #work  #workout  #artwork  #moda  #boy  #instagood  #photooftheday  #fashion  #beautiful  #happy  #picoftheday  #instadaily  #art  #nature  #summer  #selfie  #friends  #smile  #relax  #luxury  #amazing  #igers  #fun  #horse 
Onnit’s Chief Fitness Officer, John Wolf, is celebrating  #FeatofStrength Friday by demonstrating one of his favorite barbell flow sequences.⠀
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If you want to challenge your ideas about effective barbell training, stay tuned for more details about our inaugural Unconventional Barbell Specialist Certification happening here in Austin, Texas, on March 31st.
Onnit’s Chief Fitness Officer, John Wolf, is celebrating #FeatofStrength  Friday by demonstrating one of his favorite barbell flow sequences.⠀ -⠀ If you want to challenge your ideas about effective barbell training, stay tuned for more details about our inaugural Unconventional Barbell Specialist Certification happening here in Austin, Texas, on March 31st.
@dickersonross A Page Full Lifting, Diet Advice, Banter & More👉@dickersonross
@dickersonross A Page Full Lifting, Diet Advice, Banter & More👉@dickersonross
Se liga na pintura. @sportan.pro a melhor tinta do mundo bodybuilding! Olha que o @esecco é daltônico e arrebentou na pintura! Valeu irmão! Tmj 💪🏆 #TEAMPREDATOR 💀

#MUSCLESTRONG
#BLACKSKULL
#LABCHRONOS
#WTEAM

#DEUSNOCOMANDO 
#DEUSNOCONTROLE

#blackskullusa #chronos #facanacaveira #mrolympia #Olympia #dread #dreads #gym #academia #gymlife #bodybuilder #bodybuilding #fitness #fit #black #brazilian #training #coach #body #shape #perfect
Se liga na pintura. @sportan.pro a melhor tinta do mundo bodybuilding! Olha que o @esecco é daltônico e arrebentou na pintura! Valeu irmão! Tmj 💪🏆 #TEAMPREDATOR  💀 #MUSCLESTRONG  #BLACKSKULL  #LABCHRONOS  #WTEAM  #DEUSNOCOMANDO  #DEUSNOCONTROLE  #blackskullusa  #chronos  #facanacaveira  #mrolympia  #Olympia  #dread  #dreads  #gym  #academia  #gymlife  #bodybuilder  #bodybuilding  #fitness  #fit  #black  #brazilian  #training  #coach  #body  #shape  #perfect 
Work hard, let actions do the talking, and... derp face.
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www.lorenzo-pozzan.com
Work hard, let actions do the talking, and... derp face. - www.lorenzo-pozzan.com
Leave nothing on the table every time! #noregrets if it ain’t hurting it ain’t working! Testing out the new #safetysquatbar at the #pit .
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#teampitbull #teamfitpit .
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#legs #legsday #quads #hams #hamstrings #treetrunk #gymlife #instadaily #instafamous #instafit #machofitness #teammacho #macholegsworkout #fitness #bodybuilding #inkandiron #inkedup #inklife #squatchallenge #frontsquat #squats #bodybuilder #npc #roadtopro @arsenal_strength #epiclegs
Leave nothing on the table every time! #noregrets  if it ain’t hurting it ain’t working! Testing out the new #safetysquatbar  at the #pit  . . . #teampitbull  #teamfitpit  . . #legs  #legsday  #quads  #hams  #hamstrings  #treetrunk  #gymlife  #instadaily  #instafamous  #instafit  #machofitness  #teammacho  #macholegsworkout  #fitness  #bodybuilding  #inkandiron  #inkedup  #inklife  #squatchallenge  #frontsquat  #squats  #bodybuilder  #npc  #roadtopro  @arsenal_strength #epiclegs 
Had a killer hamstring workout the other day, so it's definitely time to roll out my legs! What a better way to wrap up a long and successful week than with some rolling. Remember, stretching and rolling can play a big part in the success of your growth, so don't skimp when you have the time!
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#gymlife #muscle #abs #gains #instafit #shredded #fitnessaddict #aesthetics #physique #girlswholift #fitnessmodel #muscles #cardio #exercise #beastmode #nutrition #strong #fitnessmotivation #fitlife #dedication #gymrat #growth #massage #sunday #sundayfunday #bodybuilder #getfit #fitness #gym #workout
Had a killer hamstring workout the other day, so it's definitely time to roll out my legs! What a better way to wrap up a long and successful week than with some rolling. Remember, stretching and rolling can play a big part in the success of your growth, so don't skimp when you have the time! • • • • • #gymlife  #muscle  #abs  #gains  #instafit  #shredded  #fitnessaddict  #aesthetics  #physique  #girlswholift  #fitnessmodel  #muscles  #cardio  #exercise  #beastmode  #nutrition  #strong  #fitnessmotivation  #fitlife  #dedication  #gymrat  #growth  #massage  #sunday  #sundayfunday  #bodybuilder  #getfit  #fitness  #gym  #workout 
•...to the moon and back...•🌙✨
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#me #girl #fitnessgirl #bodybuilding #fitness #igers #training #workout #gym #gymlife #muscle #fitgirl #determination #bombshell #exercise #goals #sport #lifting #fit #addicted #body #beautiful #strong #sweet #life #gains #home #friends #love #smile
RepostBy @solidgirls: "Wet babe 😍😱 ________________
tag model please 📷
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Follow for more hot pics 🔥👇👇👇
@solidgirls
@solidgirls
@solidgirls
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#monday #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding  #gym #photooftheday  #healthy  #motivation  #determination #lifestyle  #getfit  #eatclean #exercise  #gymlife  #focus #dedication  #ripped  #fitnessgear  #shredded  #drewaultman  #instahealth #muscle #goals #instafit
RepostBy @solidgirls: "Wet babe 😍😱 ________________ tag model please 📷 ________________ Follow for more hot pics 🔥👇👇👇 @solidgirls @solidgirls @solidgirls ________________ #monday  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #photooftheday  #healthy  #motivation  #determination  #lifestyle  #getfit  #eatclean  #exercise  #gymlife  #focus  #dedication  #ripped  #fitnessgear  #shredded  #drewaultman  #instahealth  #muscle  #goals  #instafit 
VOCÊ JÁ DESCANSOU?

Qualquer modalidade esportiva exige o descanso como parte do processo de evolução, pois é nesse momento que o corpo trabalha e assimila as adaptações necessárias após ter sido submetido ao stress gerado pelo exercício. É durante o descanso que o nosso corpo restabelece as reservas energéticas e regenera os tecidos musculares danificados, nos tornando habilitados a alcançar melhores resultados e desenvolvimento nas próximas sessões de treinamento.

Não há uma maneira certa de passar um dia de descanso. Alguns preferem o tradicional sofá + pipoca e um bom filme. Outros adotam uma abordagem mais ativa, com alongamentos, yoga, caminhadas e atividades semelhantes. De todo modo, para uma boa recuperação, priorizar alimentos com alto valor nutricional é uma boa pedida para repor as reservas, reforçar o sistema imunológico e alcançar uma boa recuperação fisiológica. De todo modo, num bom dia descanso você pode fazer tudo: dar um passeio, ver um bom filme e comer bem. Assim você estará com o corpo e a mente prontos para os próximos treinos. 💪🏽💪🏽💪🏽👍👍👍👍
Patrocínio e Apoio 
@invictus_academia 
@ciadasaude_mascote
@dunamissportnutrition 
@happyfitnessfoodbr
@dermaqualitymanipulacao
@luhatanaka.nutri
@rogeriopadovan
@joycrossfit

#invictusacademia #crossfitmitra 
#vemprainvictus
#dermaqualitymanipulaçao
#ciadasaudemascote
#builtbyjoy #lpo 
#teamdunamis #happyfitnessfood 
#treino #fitness #gym #foco #workout #crossfit #crossfitgirls #crossfitter #crossfitlife #crossfitgames #wod #crossfitcommunity #gymlife 
#tbt #photooftheday
VOCÊ JÁ DESCANSOU? Qualquer modalidade esportiva exige o descanso como parte do processo de evolução, pois é nesse momento que o corpo trabalha e assimila as adaptações necessárias após ter sido submetido ao stress gerado pelo exercício. É durante o descanso que o nosso corpo restabelece as reservas energéticas e regenera os tecidos musculares danificados, nos tornando habilitados a alcançar melhores resultados e desenvolvimento nas próximas sessões de treinamento. Não há uma maneira certa de passar um dia de descanso. Alguns preferem o tradicional sofá + pipoca e um bom filme. Outros adotam uma abordagem mais ativa, com alongamentos, yoga, caminhadas e atividades semelhantes. De todo modo, para uma boa recuperação, priorizar alimentos com alto valor nutricional é uma boa pedida para repor as reservas, reforçar o sistema imunológico e alcançar uma boa recuperação fisiológica. De todo modo, num bom dia descanso você pode fazer tudo: dar um passeio, ver um bom filme e comer bem. Assim você estará com o corpo e a mente prontos para os próximos treinos. 💪🏽💪🏽💪🏽👍👍👍👍 Patrocínio e Apoio @invictus_academia @ciadasaude_mascote @dunamissportnutrition @happyfitnessfoodbr @dermaqualitymanipulacao @luhatanaka.nutri @rogeriopadovan @joycrossfit #invictusacademia  #crossfitmitra  #vemprainvictus  #dermaqualitymanipulaçao  #ciadasaudemascote  #builtbyjoy  #lpo  #teamdunamis  #happyfitnessfood  #treino  #fitness  #gym  #foco  #workout  #crossfit  #crossfitgirls  #crossfitter  #crossfitlife  #crossfitgames  #wod  #crossfitcommunity  #gymlife  #tbt  #photooftheday 
carai ta ficando bom 😆😆.👻♋ Siga follow ⬇ ➿Parceiro. 
@fet_thal 
_______________________________ 📥Divulgação de produtos e parcerias via Direct 
Alguma marca de suplementos quiser patrocinar nós estamos ai.

#fitnessmodel #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #legday #train #training #fikagrandeporra #health #healthy #healthychoices #motivation #determination #lifestyle #cleaneating #eatclean #exercise #instafit #motivation #corrida #fitness #gymlife #crossfit #olympia #running #maromba #corrida #zyzz #corridaderua
carai ta ficando bom 😆😆.👻♋ Siga follow ⬇ ➿Parceiro. @fet_thal _______________________________ 📥Divulgação de produtos e parcerias via Direct Alguma marca de suplementos quiser patrocinar nós estamos ai. #fitnessmodel  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #legday  #train  #training  #fikagrandeporra  #health  #healthy  #healthychoices  #motivation  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #instafit  #motivation  #corrida  #fitness  #gymlife  #crossfit  #olympia  #running  #maromba  #corrida  #zyzz  #corridaderua 
The two faces of hard work and dedication
The two faces of hard work and dedication
It's about that time fitfam, the time where they're only a few hours left for the weekend to end. Let's start strong and bold at the begging of a new week 💪🏽😆...#gymquotes #gym #gymrat #gymflow #gymlife #gymjunkie #gymtime #gymrats #fitness #fitnessaddict #fitfam #fitspo #fitlife #fitnessmotivation #fitnessjourney #fitnessaddict #ironaddict #ironaddicts #isymfs #liftheavyshit #lift #gains #allkindsofgains #motivation #weightloss #transformation #sundayfunday #sunday
It's about that time fitfam, the time where they're only a few hours left for the weekend to end. Let's start strong and bold at the begging of a new week 💪🏽😆...#gymquotes  #gym  #gymrat  #gymflow  #gymlife  #gymjunkie  #gymtime  #gymrats  #fitness  #fitnessaddict  #fitfam  #fitspo  #fitlife  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #ironaddict  #ironaddicts  #isymfs  #liftheavyshit  #lift  #gains  #allkindsofgains  #motivation  #weightloss  #transformation  #sundayfunday  #sunday 
Really enjoyed this photo by @krissysquats #training #fitness #fit #gym #gymlife #workout #instafit
Fija tu vista en un  objetivo 🎯 y ve por el,  cualquiera que sea.. Si persistes ...siempre, siempre por muy lejos que este ,con el paso del tiempo se irá viendo mas y más cerca ,  hasta que...... Ya sea tuyo.... . . 
Set your view to a target 🎯 and go by, anyone who is... If you persist... always, always by far this one, with the passage of time will be seeing more and more near, until... Whether it is yours... #sexyboy #sexyman  #muscle #gym #musculos #men #fitness #fit #fitnesslifestyle #fitnesslife #gymtime #gymlife #bodybuilding #polishboy #puregym  #gymfreak #trening #instafit #Beard #bear #Beards #Bearded #instacuerpos #SuperManCrew #bodybuildingcom #instafitness #igfit #igfitness #training #musculation
Fija tu vista en un objetivo 🎯 y ve por el, cualquiera que sea.. Si persistes ...siempre, siempre por muy lejos que este ,con el paso del tiempo se irá viendo mas y más cerca , hasta que...... Ya sea tuyo.... . . Set your view to a target 🎯 and go by, anyone who is... If you persist... always, always by far this one, with the passage of time will be seeing more and more near, until... Whether it is yours... #sexyboy  #sexyman  #muscle  #gym  #musculos  #men  #fitness  #fit  #fitnesslifestyle  #fitnesslife  #gymtime  #gymlife  #bodybuilding  #polishboy  #puregym  #gymfreak  #trening  #instafit  #Beard  #bear  #Beards  #Bearded  #instacuerpos  #SuperManCrew  #bodybuildingcom  #instafitness  #igfit  #igfitness  #training  #musculation 
My new playplace...💪💪...
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#metcfitnesscenter #gymlife #getfit #lovetolift #fitgoals #lovelaughlift #💪
Snow’s melted and back to the grind with some shack attack! Mostly heavy sets finished with high volume. ✔️👊🏻
Happy Sunday funday. Hope everyone has a good week and gets after it. . . 
#earnit #gymlife #gymrat #fitlife #thepumpisreal #gains #fitgirls #fitfam #humbleandhungry #wolfsalwaysscratchin #bodybuilding #bodybuilder #gymislife #muscles #lifting #grind #youvsyou #pump #trainhard #girlswithmuscles #muscles #gainz #oneworkoutatatime #beastmode #igfit #fitlife #girlswholift #shoulders #fitmom #back #lats #sundayfunday
Snow’s melted and back to the grind with some shack attack! Mostly heavy sets finished with high volume. ✔️👊🏻 Happy Sunday funday. Hope everyone has a good week and gets after it. . . #earnit  #gymlife  #gymrat  #fitlife  #thepumpisreal  #gains  #fitgirls  #fitfam  #humbleandhungry  #wolfsalwaysscratchin  #bodybuilding  #bodybuilder  #gymislife  #muscles  #lifting  #grind  #youvsyou  #pump  #trainhard  #girlswithmuscles  #muscles  #gainz  #oneworkoutatatime  #beastmode  #igfit  #fitlife  #girlswholift  #shoulders  #fitmom  #back  #lats  #sundayfunday 
Esfuerzo y dedicación. ¡Vamos por más!
• Apúntate antes de que se acabe el año! 💯
Esfuerzo y dedicación. ¡Vamos por más! • Apúntate antes de que se acabe el año! 💯
When you hit the gym then you go home and you gotta hit the comal with some tortillas lol #gains #masa #salvadoreña #tortillas #dirtyclothes #idgaf #stillcutetho #gymlife #homelife #grind #doingme #goals #messyhairdontcare #comal #gymrat
These new intense workouts are doing the trick.  If you want to know why you’re not gaining like you should let’s talk and get you get up with a workout or a diet plan today.  #diet #workout #workharder #backworkout #backday #deadlifts #rows #fitness #fitspo #fitfam #fit #fitgirl #sweat #eathealthy #prep #gym #gymtime #gymlife #gymrat #bodybuilder #bodybuilding #progress #dietprogram #personaltrainer
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C O M M I T
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If you’re gonna sign up for something.....COMMIT TO IT!!
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PROMISE YOURSELF that you will GET IT DONE!!
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That you will GIVE IT 100%
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At the end of the day if you can’t keep a promise to YOURSELF, to do something that YOU WANT, well who the fuck can you keep one for?!?!
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Do you really think I wanted to come and train tonight, on FOOTBALL SUNDAY???
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H E L L  N O
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BUT, I COMMITTED to this program and TRUST the plan in place!!
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So if that meant spending my Sunday night hitting Chest/Tris/Abs & Cardio....that’s what was GETTING DONE!! 💪🏻💪🏻
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D O  T H E  W O R K ! ! 👊🏻👊🏻
- C O M M I T - If you’re gonna sign up for something.....COMMIT TO IT!! - PROMISE YOURSELF that you will GET IT DONE!! - That you will GIVE IT 100% - At the end of the day if you can’t keep a promise to YOURSELF, to do something that YOU WANT, well who the fuck can you keep one for?!?! - Do you really think I wanted to come and train tonight, on FOOTBALL SUNDAY??? - H E L L N O - BUT, I COMMITTED to this program and TRUST the plan in place!! - So if that meant spending my Sunday night hitting Chest/Tris/Abs & Cardio....that’s what was GETTING DONE!! 💪🏻💪🏻 - D O T H E W O R K ! ! 👊🏻👊🏻
Tomorrow kicks off a new week. What's one thing you can do tonight to make sure you reach your #goals? 💡 Meal plan? Commit to hitting the #gym tomorrow? Go to bed a bit early so you're well rested? Let us know your one step in the comments below!
💪🏼
#wilmingtonnc  #wrightsvillebeach  #wilmingtonncfitness  #wrightsvillebeachc #wrightsvillebeachlife  #wilmingtongym #WPL #mondaymotivation #motivationmonday #nextsteps #fitnessmotivation #fitnesstips #sundaynight #gymlife #healthylife
Tomorrow kicks off a new week. What's one thing you can do tonight to make sure you reach your #goals ? 💡 Meal plan? Commit to hitting the #gym  tomorrow? Go to bed a bit early so you're well rested? Let us know your one step in the comments below! 💪🏼 #wilmingtonnc  #wrightsvillebeach  #wilmingtonncfitness  #wrightsvillebeachc  #wrightsvillebeachlife  #wilmingtongym  #WPL  #mondaymotivation  #motivationmonday  #nextsteps  #fitnessmotivation  #fitnesstips  #sundaynight  #gymlife  #healthylife 
#Repost @gym_legends_ig (@get_repost)
・・・
Shoulder workout 🔥🔥💯
Follow 👇
@gym_legends_ig🙂🙂
➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nutration#shredded#fit#bodybuilder#eatclin#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪
🔥Rest days🔥

Exercise is a stressor. Usually a good one. But a stressor nonetheless.
If you exercise intensely and often, you add stress to a body that may already be stressed from other life stuff like work, relationships,late nights, etc.
Exercise can indeed help relieve stress.
But in terms of a physical demand, we still need to help our bodies recover from all the stress we experience.
How well you’ll recover (and how much extra recovery you might need) depends on your allostatic load — i.e. how much total stress you’re under at any given moment.
In other words, on those days when you were late for work and your boss yelled at you and you spilled ketchup on your favorite shirt and you were up all night caring for a sick child — and then you went to the gym and tried to nail a PR?
You better plan for some serious recovery time.
On the other hand, if you slept well, woke up to sunshine, had a terrific breakfast, and strutted into the gym feeling like a rock star, your body will likely recover faster and better from your workout.
The right amount of exercise, at the right intensity, and the right time:
We train. We learn. We get healthier and stronger.
Too much exercise, with too high an intensity, too often:
We strain. We stress. We shut down. And break down.

Training too frequently and intensely — again, without prioritizing recovery — means that stress never subsides.
We never get a chance to take care of our engine We just drive, mashing the pedals harder and harder.
If we “lift the hood” we might see:
•Poor lubrication: Our connective tissues are creaky and frayed.
•Radiator overheating: More inflammation.
•Battery drained: Feel-good brain chemicals and anabolic (building-up) hormones have gone down.
•Rust: Catabolic (breaking-down) hormones such as cortisol have gone up.
As a result, you might experience:
•Blood sugar swings
•Depression, anxiety, and racing thoughts.
•Trouble sleeping or early wakeups.
•Food cravings, maybe even trouble controlling your eating.
•Lower metabolism due to decreased thyroid hormone output.
•Disrupted sex hormones 
You don’t get to decide if you need recovery or not.
Your body will decide for you.
🔥Rest days🔥 Exercise is a stressor. Usually a good one. But a stressor nonetheless. If you exercise intensely and often, you add stress to a body that may already be stressed from other life stuff like work, relationships,late nights, etc. Exercise can indeed help relieve stress. But in terms of a physical demand, we still need to help our bodies recover from all the stress we experience. How well you’ll recover (and how much extra recovery you might need) depends on your allostatic load — i.e. how much total stress you’re under at any given moment. In other words, on those days when you were late for work and your boss yelled at you and you spilled ketchup on your favorite shirt and you were up all night caring for a sick child — and then you went to the gym and tried to nail a PR? You better plan for some serious recovery time. On the other hand, if you slept well, woke up to sunshine, had a terrific breakfast, and strutted into the gym feeling like a rock star, your body will likely recover faster and better from your workout. The right amount of exercise, at the right intensity, and the right time: We train. We learn. We get healthier and stronger. Too much exercise, with too high an intensity, too often: We strain. We stress. We shut down. And break down. Training too frequently and intensely — again, without prioritizing recovery — means that stress never subsides. We never get a chance to take care of our engine We just drive, mashing the pedals harder and harder. If we “lift the hood” we might see: •Poor lubrication: Our connective tissues are creaky and frayed. •Radiator overheating: More inflammation. •Battery drained: Feel-good brain chemicals and anabolic (building-up) hormones have gone down. •Rust: Catabolic (breaking-down) hormones such as cortisol have gone up. As a result, you might experience: •Blood sugar swings •Depression, anxiety, and racing thoughts. •Trouble sleeping or early wakeups. •Food cravings, maybe even trouble controlling your eating. •Lower metabolism due to decreased thyroid hormone output. •Disrupted sex hormones You don’t get to decide if you need recovery or not. Your body will decide for you.
Weighed 207.4 today! That's the heaviest I've ever been in my life! Worth a progress pic...in a few months I'm gonna be cutting down to 190-195 .
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#gym #gymmotivation #gymlife  #workout #weightlifting #fitness #fitnessaddict #workoutmotivation #fitnessmotivation #gymselfie #selfie #arms #biceps #shoulders  #chesttattoo #tattoos #tattoo #chest #muscle
“Brian you don’t have any style.”
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*Walks into designer outlet in NYC, buys 3 articles of clothing*
#
“OMG Brian I love your outfit, you’ve got such great style ! 😍”
🙄🙄🙄🙄🙄 “Style...” Guys, if you want to make sure you don’t get too wasted at your company holiday party, schedule a 6am/7am/8am client for the following day and a Microbiology Lab Practical at 11am 🤣
“Brian you don’t have any style.” # *Walks into designer outlet in NYC, buys 3 articles of clothing* # “OMG Brian I love your outfit, you’ve got such great style ! 😍” 🙄🙄🙄🙄🙄 “Style...” Guys, if you want to make sure you don’t get too wasted at your company holiday party, schedule a 6am/7am/8am client for the following day and a Microbiology Lab Practical at 11am 🤣
Good morning people..start your day with positivity and on a positive note with people who can motivate U ..with @prakashsaini_ Sir..Happy Monday.. positiveperson #notfake #realman #fearlesss #mastertrainer #goodvibes #beinghuman #braveheart #nobullshit #speaksthetruth #respect #motivator #goodintentions #fitnessfreaks #fitnessenthusiast #powerlifting #bodybuilder #wonderfulperson #monday #happymonday #keepsmiling #gym #gymlife
💥💥!! Varejo no site / direct ou e-mail ! ATACADO : whatsaap ( 11) 9 7608 6044 ou e-mail : trust.gang.co@gmail.com ⚠ 
_____///________///_________//___/// #bodybuilding #bodybuilder #bodybuildingmotivation #instagrambodybuilding #arnold #dietmodeon #shredded #mealprep #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitfam #fit #getfit  #instafitness #motivation  #dedication #determination #gym #training #workout #weighttraining #workingout #physique #shredded #gymlife #squat #regata
💥💥!! Varejo no site / direct ou e-mail ! ATACADO : whatsaap ( 11) 9 7608 6044 ou e-mail : trust.gang.co@gmail.com ⚠ _____///________///_________//___/// #bodybuilding  #bodybuilder  #bodybuildingmotivation  #instagrambodybuilding  #arnold  #dietmodeon  #shredded  #mealprep  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #fitfam  #fit  #getfit   #instafitness  #motivation   #dedication  #determination  #gym  #training  #workout  #weighttraining  #workingout  #physique  #shredded  #gymlife  #squat  #regata 
Babe ♥️ sent me these food 🥘 for her Lola Candie 3rd year. Rest In Peace 🌹 
I’m at Werk 💵 hopefully she brings me some food 🥘 
#filipinofood
#fitdad #bodybuilding #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #cardio #sweat #grind #lifestyle #pushpullgrind #photooftheday
Quinoa, broccoli, sautéed shroomies, zucchini, squash, orange pepper and onions. Sweet chili chicken couldn’t fit on the plate. Dihyrdrogen monoxide is the most essential thirst quencher. #gymlife #fitmeals #igmeals #healthyfood #healthylifestyle #gains #healthyeating
💥💥!! Varejo no site / direct ou e-mail ! ATACADO : whatsaap ( 11) 9 7608 6044 ou e-mail : trust.gang.co@gmail.com ⚠ 
_____///________///_________//___/// #bodybuilding #bodybuilder #bodybuildingmotivation #instagrambodybuilding #arnold #dietmodeon #shredded #mealprep #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitfam #fit #getfit  #instafitness #motivation  #dedication #determination #gym #training #workout #weighttraining #workingout #physique #shredded #gymlife #squat #regata
💥💥!! Varejo no site / direct ou e-mail ! ATACADO : whatsaap ( 11) 9 7608 6044 ou e-mail : trust.gang.co@gmail.com ⚠ _____///________///_________//___/// #bodybuilding  #bodybuilder  #bodybuildingmotivation  #instagrambodybuilding  #arnold  #dietmodeon  #shredded  #mealprep  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #fitfam  #fit  #getfit   #instafitness  #motivation   #dedication  #determination  #gym  #training  #workout  #weighttraining  #workingout  #physique  #shredded  #gymlife  #squat  #regata 
Don’t miss out on this beautiful winter weather! Get outside and enjoy our amazing backyard! #WholeLifePractice #NeverBeenDone
Swole so big you need to walk through doors sideways 🚪 
Cannibal Permaswole is a stimulant- free pump pre-workout. 
Loaded up with Agmatine, Creatinol-O-Phosphate, L- Norvaline and resveratrol just to name a few. 
Because Permaswole is a non-stim pump pre work out, you can take it as it is or you can mix it with a stimulant pre workout. 
If you want that skin splitting, head turning PUMP 💥 then Cannibal Permaswole is for you! 
Come in store now to get your swole on 🔥 
Warner’s bay and the junction. ➖➖➖➖➖➖➖➖➖➖
#bestbody #bestbodysupplements #bestbodynation #swole #pumps #hulk
Swole so big you need to walk through doors sideways 🚪 Cannibal Permaswole is a stimulant- free pump pre-workout. Loaded up with Agmatine, Creatinol-O-Phosphate, L- Norvaline and resveratrol just to name a few. Because Permaswole is a non-stim pump pre work out, you can take it as it is or you can mix it with a stimulant pre workout. If you want that skin splitting, head turning PUMP 💥 then Cannibal Permaswole is for you! Come in store now to get your swole on 🔥 Warner’s bay and the junction. ➖➖➖➖➖➖➖➖➖➖ #bestbody  #bestbodysupplements  #bestbodynation  #swole  #pumps  #hulk 
EXCITING NEWS!
Chalk It Off Apparel now offers Gymnastics Holiday Sweater Leggings! Now you can get popular Merry Flippin' Christmas, Argyle Christmas, Happy Flippin' Hanukkah, and Feliz Flippin' Navidad sweater designs as fun, festive leggings! .
Grab a pair from our online collection at https://www.zazzle.com/collections/gymnastics_christmas_sweater_leggings-119442310383308966. And if you act fast, you can use coupon code SAVEBIGTODAY to get 20% OFF!
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#gymnastics #gymnast #gym #gymlife #christmas #merrychristmas #feliznavidad #happyhanukkah #hannukah #chanukah #sweater #ugly #uglysweater #uglychristmassweater #coupon #sale #holiday #leggings #cheerleading #yoga #yogapants #cirque #crossfit #crossfitgirls #fitgirl #fitspo #fitness #fit
EXCITING NEWS! Chalk It Off Apparel now offers Gymnastics Holiday Sweater Leggings! Now you can get popular Merry Flippin' Christmas, Argyle Christmas, Happy Flippin' Hanukkah, and Feliz Flippin' Navidad sweater designs as fun, festive leggings! . Grab a pair from our online collection at https://www.zazzle.com/collections/gymnastics_christmas_sweater_leggings-119442310383308966. And if you act fast, you can use coupon code SAVEBIGTODAY to get 20% OFF! . . . #gymnastics  #gymnast  #gym  #gymlife  #christmas  #merrychristmas  #feliznavidad  #happyhanukkah  #hannukah  #chanukah  #sweater  #ugly  #uglysweater  #uglychristmassweater  #coupon  #sale  #holiday  #leggings  #cheerleading  #yoga  #yogapants  #cirque  #crossfit  #crossfitgirls  #fitgirl  #fitspo  #fitness  #fit 
First term of uni is over. 4 weeks off. Time to SMASH the gym 💪💪💪 #gym #gymmotivation #fitnessmotivation #fitspiration #igfitness #fitfamuk #monday #mondaymotivation #beastmode #mondaymood #fitness #gymlife
Apparently I kind of like lifting, where I train, tattoos, fashion, quotes, and certainly the boy who holds my heart. Guess you people do too. 😂💪🏻♥️
#2017bestnine #girlswholift #tattoos #quotes #fashion #gymlife #noah #blessings #bestnine2017 #teamburgoon #onelife #liveitwell