Cuz I’ve been slacking for personal pics so I just compiled all the ones I missed to post this week 💪🏽😂🙃
I’ll post eventually as throwbacks or something but yeah .
You know how it is when it’s Friday ✌🏽
😴 TGIF!!!! The end of another crazy, stressful, emotional, hardworking week. 🙌🏼 We made it. 🏆
Sleep is something I really don’t feel I get enough off. I know you can NEVER have enough snooze time but really. 🤣 My body clock usually starts clocking off at about 11pm/12am. 😢 Mix that in with 6am starts, 7 to 8 workout sessions and working and socialising, it really takes its toll. 😴☠️😪 The boy suffers with my tired grumpiness in a frequent basis. Bless him so it’s a godsend when Friday comes in and I can have a little lie in and maybe even treat myself to an afternoon nap! 😂💕 I have tried getting to bed earlier, laying in bed and trying to turn your body off when it doesn’t feel ready too takes hours.. then oops, there we are again. Midnight.🌛
I have a boxing class in the morning too. Luckily that’s at 8am. Pretty nervous, I’m so desperate to do it I’m going alone! EEK! 🥊 OMG, 😯 I haven’t shown you my new boxing gloves. 😍 I’ll show you tomorrow!! #sweattohappy
So I've been really sick. But all I've been thinking about is getting back in the gym and starting my meet prep for February. I decided to not do the mockmeet tomorrow because I know I'm not where I wana be right now due to being sick, loosing a bunch of weight and not sleeping or training, this whole week. I could tell 700 was not there this week .
But deadlifting 700 has been giving me anxiety and I just need to do it. I woke up really motivated thinking I would be happy to hit 675 given the circumstance, because healthy that would mean 700 easily when I am at 100%. .
Still managed to hit an all time PR though. Lol I've still been following my meet prep for IPL worlds before I dropped out so I would've been peaking in 2 weeks so this jump in strength make sense.
Luckily I have 16 weeks for meet prep so I still may attempt one more really heavy single, then call it quits again on anything above 90% until January. Then things will get even more interesting.
Life can be crazy, it has the lowest lows and the highest highs. No matter where you are are at in life. Stop for a second, notice the small things. Every second is precious. Once it passes we are never going to get it back. So live everyday with fearlessness, grace, passion, and compassion. Remember we only get one life, choose to be happy ❤️ Happy Friday!
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I'm not a huge fan of 'cheat' meals/days primarily due to the potential of psychological harm. Labeling foods as 'bad' can in return make you feel like you are cheating on your diet. For some, they feel guilt and develop binging habits.
I follow flexible dieting, which helps me live out the lifestyle approach. Allowing yourself a bit of room to indulge in your favorite foods daily can develop self-control and can also help you adhere to your diet long-term. Of course, this is all personal preference. However, for those who develop negative consequences from labeling foods or solely look forward to your one 'cheat' day of the week, try a more sustainable approach 👍
In the end, the most important thing is your capability of adhering to your diet/training plan long-term 😀
Our internal peace is our greatest endowment .
Let’s guard it with our alert attention. __________________________________________
When unexpected circumstances arise (sometimes in the form of human egos) we CAN consciously watch them like a passing cloud or respond from our reservoir of peace & calm ✌🏾❤️