Onnit’s Chief Fitness Officer, John Wolf, is celebrating #FeatofStrength Friday by demonstrating one of his favorite barbell flow sequences.⠀
If you want to challenge your ideas about effective barbell training, stay tuned for more details about our inaugural Unconventional Barbell Specialist Certification happening here in Austin, Texas, on March 31st.
@dickersonross A Page Full Lifting, Diet Advice, Banter & More👉@dickersonross
VOCÊ JÁ DESCANSOU?
Qualquer modalidade esportiva exige o descanso como parte do processo de evolução, pois é nesse momento que o corpo trabalha e assimila as adaptações necessárias após ter sido submetido ao stress gerado pelo exercício. É durante o descanso que o nosso corpo restabelece as reservas energéticas e regenera os tecidos musculares danificados, nos tornando habilitados a alcançar melhores resultados e desenvolvimento nas próximas sessões de treinamento.
Não há uma maneira certa de passar um dia de descanso. Alguns preferem o tradicional sofá + pipoca e um bom filme. Outros adotam uma abordagem mais ativa, com alongamentos, yoga, caminhadas e atividades semelhantes. De todo modo, para uma boa recuperação, priorizar alimentos com alto valor nutricional é uma boa pedida para repor as reservas, reforçar o sistema imunológico e alcançar uma boa recuperação fisiológica. De todo modo, num bom dia descanso você pode fazer tudo: dar um passeio, ver um bom filme e comer bem. Assim você estará com o corpo e a mente prontos para os próximos treinos. 💪🏽💪🏽💪🏽👍👍👍👍
Patrocínio e Apoio
C O M M I T
If you’re gonna sign up for something.....COMMIT TO IT!!
PROMISE YOURSELF that you will GET IT DONE!!
That you will GIVE IT 100%
At the end of the day if you can’t keep a promise to YOURSELF, to do something that YOU WANT, well who the fuck can you keep one for?!?!
Do you really think I wanted to come and train tonight, on FOOTBALL SUNDAY???
H E L L N O
BUT, I COMMITTED to this program and TRUST the plan in place!!
So if that meant spending my Sunday night hitting Chest/Tris/Abs & Cardio....that’s what was GETTING DONE!! 💪🏻💪🏻
D O T H E W O R K ! ! 👊🏻👊🏻
Exercise is a stressor. Usually a good one. But a stressor nonetheless.
If you exercise intensely and often, you add stress to a body that may already be stressed from other life stuff like work, relationships,late nights, etc.
Exercise can indeed help relieve stress.
But in terms of a physical demand, we still need to help our bodies recover from all the stress we experience.
How well you’ll recover (and how much extra recovery you might need) depends on your allostatic load — i.e. how much total stress you’re under at any given moment.
In other words, on those days when you were late for work and your boss yelled at you and you spilled ketchup on your favorite shirt and you were up all night caring for a sick child — and then you went to the gym and tried to nail a PR?
You better plan for some serious recovery time.
On the other hand, if you slept well, woke up to sunshine, had a terrific breakfast, and strutted into the gym feeling like a rock star, your body will likely recover faster and better from your workout.
The right amount of exercise, at the right intensity, and the right time:
We train. We learn. We get healthier and stronger.
Too much exercise, with too high an intensity, too often:
We strain. We stress. We shut down. And break down.
Training too frequently and intensely — again, without prioritizing recovery — means that stress never subsides.
We never get a chance to take care of our engine We just drive, mashing the pedals harder and harder.
If we “lift the hood” we might see:
•Poor lubrication: Our connective tissues are creaky and frayed.
•Radiator overheating: More inflammation.
•Battery drained: Feel-good brain chemicals and anabolic (building-up) hormones have gone down.
•Rust: Catabolic (breaking-down) hormones such as cortisol have gone up.
As a result, you might experience:
•Blood sugar swings
•Depression, anxiety, and racing thoughts.
•Trouble sleeping or early wakeups.
•Food cravings, maybe even trouble controlling your eating.
•Lower metabolism due to decreased thyroid hormone output.
•Disrupted sex hormones
You don’t get to decide if you need recovery or not.
Your body will decide for you.
“Brian you don’t have any style.”
*Walks into designer outlet in NYC, buys 3 articles of clothing*
“OMG Brian I love your outfit, you’ve got such great style ! 😍”
🙄🙄🙄🙄🙄 “Style...” Guys, if you want to make sure you don’t get too wasted at your company holiday party, schedule a 6am/7am/8am client for the following day and a Microbiology Lab Practical at 11am 🤣
Swole so big you need to walk through doors sideways 🚪
Cannibal Permaswole is a stimulant- free pump pre-workout.
Loaded up with Agmatine, Creatinol-O-Phosphate, L- Norvaline and resveratrol just to name a few.
Because Permaswole is a non-stim pump pre work out, you can take it as it is or you can mix it with a stimulant pre workout.
If you want that skin splitting, head turning PUMP 💥 then Cannibal Permaswole is for you!
Come in store now to get your swole on 🔥
Warner’s bay and the junction. ➖➖➖➖➖➖➖➖➖➖