Oh and can't forget today is #humpday so here's a transition of photos before doing SLDL on Saturday since it's #backday tonight 💪🏼 "She does not fear bad news; she confidently trusts the Lord to take care of her" - Psalm 112:7 🌻
Just building a stronger, fiercer, better me...one rep at a time. One lift at a time. One lb at a time. This journey has given me a family that shares the same passion. I have all my #fitfam from the local gyms, and now a group of sisters from Alpha Female training. Find your thing that calms the storms inside of you. Find the thing that lights the fire. God will give you the tools, but you have to do the work. 👌💪 #alpha15#gymrat#alphaintraining#girlswholift#neversettle
Happy #humpday#fitfam !! Getting ready to host Thanksgiving at my house tomorrow. Does cleaning house count as a workout? .
Well this year I've decided not to workout on Thanksgiving 😱😱😱 It's one of the busiest days of the year at the gym and I just want to avoid the crazy and relax. .
I want to enjoy the day and spend it with my family. Is one day going to ruin my progress? Nope!!! .
Do what works for you and enjoy yourself, if that means running a marathon, hitting the gym, or sleeping in, then do what makes you happy and forget about what everyone else is doing 👍💪
@Regrann from @1stphorm - Let’s face it, even if you eat fruits and vegetables everyday, it’s damn hard to get in the recommended amount. And if you do, you still have to deal with all the carbs/sugars that are in fruit. With our #OptiGreens50 though, you’ll get all the benefits of fruit without the sugars. 🍎🍊🍓🍇🍌
On top of that,you’ll get 11 servings of vegetables per serving! We didn’t stop there either, you’ll also get a Phytonutrient complex to combat free radicals, a glycemic balance blend to help you optimize carbs and store less fat, and also a Probiotic blend to improve with digestion and immune function!
Compare our greens to any other out there and the difference will be clear (well greener in this case 😉).
All the ingredients are low temperature processed and 100% non-gmo. We use zero artificial colors, flavors, sweeteners, or preservatives!
Start taking your overall heath seriously by getting Opti-Greens 50 today! Link in bio 🌱#iam1stPhorm#1stPhormBlackFriday
🚨 SOCIAL MEDIA BREAK 🚨
You may have noticed we went MIA for a few days. During that time we welcomed into the world -Miss Livia Alejandra Pineda. She arrived by surprise (as we thought she was a he) and sprinkled our lives with happiness, a dash of pink and lots of sparkle.
November 19th @ 1:09am 💜
Stay tuned for the birthing story 🔛 the B L O G tomorrow!