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#gymrat medias

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Left or right?
Maybe both?!💪😎
💥Tag a friend💥
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Model | @nodonutshere
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Follow for daily motivation
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@fitnessflexmotivation
@fitnessflexmotivation
@fitnessflexmotivation
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#discipline #gymrat #fitspiration #supplements #gains #motivated #fitspo #shredded #neverquit #muscle #biceps #transformation #motivation #gymmotivation #vascular #focusedgear #motivationmonday #gym #inspire #pump #abs #fitness #aesthetic #fitnesslife #workhard #fitnessfreak #bodybuilding #nutrition #fitnessaddicted #classicphysique
Left or right? Maybe both?!💪😎 💥Tag a friend💥 👇👇👇 - Model | @nodonutshere - Follow for daily motivation ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ @fitnessflexmotivation @fitnessflexmotivation @fitnessflexmotivation - - - - - #discipline  #gymrat  #fitspiration  #supplements  #gains  #motivated  #fitspo  #shredded  #neverquit  #muscle  #biceps  #transformation  #motivation  #gymmotivation  #vascular  #focusedgear  #motivationmonday  #gym  #inspire  #pump  #abs  #fitness  #aesthetic  #fitnesslife  #workhard  #fitnessfreak  #bodybuilding  #nutrition  #fitnessaddicted  #classicphysique 
Don't ever give up. You gotta keep trying, and never give up, din'tbe afraid... 🙌🙋💪👀💣👑💎👟#fit #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Indian aesthetics @vipin_rathore_official 
Follow @viral.physiques for more content 
#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique  #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #gymrat #bodybuilder #lifestyle #ripped #melbourne #workout #music #aesthetic  #ripped #fitspo #instafit #cardio
Igår var det löpning som uppvärmning följ av ett överkroppspass med avslutande magövningar. Idag blev det ett litet benpass å jobba på häcken😜🍑 imonn blir det ett rent cardio pass att se fram emot😅✌🏼 yeay #malkarsvästra #musclebuilding #buildingmuscles #buildingveganmuscles #booty🍑 #bootyworkout #bootybuilding #bebetter #beastmode #bethebeast #bethechange #training #trainlikeagirl #trainlikeabeast #trainlikeabeastlooklikeabeauty #gym #gymrat #gymlover #fightforit #nevergiveup
Igår var det löpning som uppvärmning följ av ett överkroppspass med avslutande magövningar. Idag blev det ett litet benpass å jobba på häcken😜🍑 imonn blir det ett rent cardio pass att se fram emot😅✌🏼 yeay #malkarsvästra  #musclebuilding  #buildingmuscles  #buildingveganmuscles  #booty 🍑 #bootyworkout  #bootybuilding  #bebetter  #beastmode  #bethebeast  #bethechange  #training  #trainlikeagirl  #trainlikeabeast  #trainlikeabeastlooklikeabeauty  #gym  #gymrat  #gymlover  #fightforit  #nevergiveup 
Leg workout today 😍😍😎 train hard Lifestyle Niefern 😍#beastmode  #gym #gymlife #posing @top.tags #gymfreak #traininsane #gymrat #bodybuilding #gymmotivation #training#fitness #mansphysique #muscle #photooftheday  #photooftheday#trainharderthanme #gymaddict #trainhard #nevergiveup #body #ifbbpro  @georgioskonstantinidisifbb #smilodox  #instagram #motivation #bodybuildingmotivation ##bodybuildinglifestyle #bodybuilding #asthetics #bestoftheday @greekbodybuilding @greek.stagram #astheticrevolution @Galaxyfinesscenter #bmxxsportswear @bodybuildingnati@louielbanti
Leg workout today 😍😍😎 train hard Lifestyle Niefern 😍#beastmode  #gym  #gymlife  #posing  @top.tags #gymfreak  #traininsane  #gymrat  #bodybuilding  #gymmotivation  #training #fitness  #mansphysique  #muscle  #photooftheday  #photooftheday #trainharderthanme  #gymaddict  #trainhard  #nevergiveup  #body  #ifbbpro  @georgioskonstantinidisifbb #smilodox  #instagram  #motivation  #bodybuildingmotivation  ##bodybuildinglifestyle  #bodybuilding  #asthetics  #bestoftheday  @greekbodybuilding @greek.stagram #astheticrevolution  @Galaxyfinesscenter #bmxxsportswear  @bodybuildingnati@louielbanti
We have one goal - to make the greatest fitness app ever... BSU:Workouts Coming soon. @konquered_balance | @qna_fitness  #MyTeamIsStrong

#SuperHuman
#FitnessModel #Workoutapps #healthylifestyle #Gymrat #WorkoutGear #Nfl #big10football #big10network #Espn  #BSUworkouts :
#WorkoutOfTheDay #ArmTraining #AbDay #AbWorkout #CoreTraining #6pack  #BodyBuilding #VeganWorkout #ArmDay #UpperBody #Bulking #VeganBulking #WorkoutPartner #ChestDay
Oh and can't forget today is #humpday so here's a transition of photos before doing SLDL on Saturday since it's #backday tonight 💪🏼 "She does not fear bad news; she confidently trusts the Lord to take care of her" - Psalm 112:7 🌻
Oh and can't forget today is #humpday  so here's a transition of photos before doing SLDL on Saturday since it's #backday  tonight 💪🏼 "She does not fear bad news; she confidently trusts the Lord to take care of her" - Psalm 112:7 🌻
Sign of a successful workout (imo): you end up wearing a sweaty hair mask 😂. Officially on vacation! 5 straight days of sweet tranquillity laced with good decisions, hopefully 🤷🏽‍♀️ off to a good start! Oh yea, and mind my workout music 🤣 #nsync 
#backtoreality  #c25k #running #beengoneforaminute #running #athomeworkouts #beachbody  #goodmorning #hiit  #fatgirlsworkouttoo #gymflow #hiitrunning #goalsnshit  #bodesquad #backontrack #damagecontrol #doms  #fitness #fitnation #gymflow #gymrat #gettingshitdone #healthyliving  #justdoit  #liftoclock #sweatinglikeamofo #thestruggle #weightloss #weightraining #weightlossjourney #weightlossmotivation
Sign of a successful workout (imo): you end up wearing a sweaty hair mask 😂. Officially on vacation! 5 straight days of sweet tranquillity laced with good decisions, hopefully 🤷🏽‍♀️ off to a good start! Oh yea, and mind my workout music 🤣 #nsync  #backtoreality  #c25k  #running  #beengoneforaminute  #running  #athomeworkouts  #beachbody  #goodmorning  #hiit  #fatgirlsworkouttoo  #gymflow  #hiitrunning  #goalsnshit  #bodesquad  #backontrack  #damagecontrol  #doms  #fitness  #fitnation  #gymflow  #gymrat  #gettingshitdone  #healthyliving  #justdoit  #liftoclock  #sweatinglikeamofo  #thestruggle  #weightloss  #weightraining  #weightlossjourney  #weightlossmotivation 
WHO AGREE'S?
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 TAG A FRIEND OR A PARTNER 
@gym.fever12
@gym.fever12
@gym.fever12
@gym.fever12
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Via👉 @bodybuildingmotivationofficial

#weightlossdiary #weightlossmotivation #shredfat #painandgain #usamade #junkfood #abs #weightloss #eatclean #traindirty #loseweight #igbodybuilding #slimmingworlduk #slimmingworld #slimmingworldmotivation  #gymshark #couples #couple #couplesgoals #bae #gymtime #gymrat #goldgym #legends #ifbbpro #ukfitfam #fitfamuk
WHO AGREE'S? 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 TAG A FRIEND OR A PARTNER @gym.fever12 @gym.fever12 @gym.fever12 @gym.fever12 . . Via👉 @bodybuildingmotivationofficial #weightlossdiary  #weightlossmotivation  #shredfat  #painandgain  #usamade  #junkfood  #abs  #weightloss  #eatclean  #traindirty  #loseweight  #igbodybuilding  #slimmingworlduk  #slimmingworld  #slimmingworldmotivation  #gymshark  #couples  #couple  #couplesgoals  #bae  #gymtime  #gymrat  #goldgym  #legends  #ifbbpro  #ukfitfam  #fitfamuk 
Just building a stronger, fiercer, better me...one rep at a time. One lift at a time. One lb at a time. This journey has given me a family that shares the same passion. I have all my #fitfam from the local gyms, and now a group of sisters from Alpha Female training. Find your thing that calms the storms inside of you. Find the thing that lights the fire. God will give you the tools, but you have to do the work. 👌💪 #alpha15 #gymrat #alphaintraining #girlswholift #neversettle
Just building a stronger, fiercer, better me...one rep at a time. One lift at a time. One lb at a time. This journey has given me a family that shares the same passion. I have all my #fitfam  from the local gyms, and now a group of sisters from Alpha Female training. Find your thing that calms the storms inside of you. Find the thing that lights the fire. God will give you the tools, but you have to do the work. 👌💪 #alpha15  #gymrat  #alphaintraining  #girlswholift  #neversettle 
Another BLACK FRIDAY special - get a FREE Big Ass Jug from @twpnutrition with every tub of LFT SHT or Varicose 😁😁 PLUS free delivery!
Another BLACK FRIDAY special - get a FREE Big Ass Jug from @twpnutrition with every tub of LFT SHT or Varicose 😁😁 PLUS free delivery!
I met this guy.....He gave me this shirt....I wore the shirt to WORK!!!!!!!
While you slept, I got better today... #MisfitMaximus.....MaximusMisfit
I met this guy.....He gave me this shirt....I wore the shirt to WORK!!!!!!! While you slept, I got better today... #MisfitMaximus .....MaximusMisfit
A cold one today and first time out after the sicky bug I’ve had so took it slow and easy. #quote #selfie #lakeside #nikeplus #instafit #fitfam #RaiderNation #goals #fitness #workout #fitbit #gymrat #Raiders #training #NoPainNoGain #nevergiveup
Black Friday week down at my favourite place #ultimatefinesse get down there quick and pick up some supplements. When it goes it goes #musclefinesse #gym #blackfriday #gymrat #fitfam
Finished with my left on the right hand side.
Finished with my left on the right hand side.
Happy #humpday #fitfam!! Getting ready to host Thanksgiving at my house tomorrow. Does cleaning house count as a workout? .
Well this year I've decided not to workout on Thanksgiving 😱😱😱 It's one of the busiest days of the year at the gym and I just want to avoid the crazy and relax. .
I want to enjoy the day and spend it with my family. Is one day going to ruin my progress? Nope!!! .
Do what works for you and enjoy yourself, if that means running a marathon, hitting the gym, or sleeping in, then do what makes you happy and forget about what everyone else is doing 👍💪
Happy #humpday  #fitfam !! Getting ready to host Thanksgiving at my house tomorrow. Does cleaning house count as a workout? . Well this year I've decided not to workout on Thanksgiving 😱😱😱 It's one of the busiest days of the year at the gym and I just want to avoid the crazy and relax. . I want to enjoy the day and spend it with my family. Is one day going to ruin my progress? Nope!!! . Do what works for you and enjoy yourself, if that means running a marathon, hitting the gym, or sleeping in, then do what makes you happy and forget about what everyone else is doing 👍💪
I try to get the heavy stuff out of the way first thing in the am then the rest of the day is easy peasy!😂 #kauai #kauailife #kauaiaswhy #hawaiian #hawaii #gym #gymlife #gymlegends #morningworkout #morninggains #morning #amworkout #cardio #workout #gymlifestyle #gymrat #gymaddict #gymflow #hatecardio
@Regrann from @1stphorm - Let’s face it, even if you eat fruits and vegetables everyday, it’s damn hard to get in the recommended amount. And if you do, you still have to deal with all the carbs/sugars that are in fruit. With our #OptiGreens50 though, you’ll get all the benefits of fruit without the sugars. 🍎🍊🍓🍇🍌
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Compare our greens to any other out there and the difference will be clear (well greener in this case 😉).
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Start taking your overall heath seriously by getting Opti-Greens 50 today! Link in bio 🌱#iam1stPhorm #1stPhormBlackFriday
@Regrann from @1stphorm - Let’s face it, even if you eat fruits and vegetables everyday, it’s damn hard to get in the recommended amount. And if you do, you still have to deal with all the carbs/sugars that are in fruit. With our #OptiGreens50  though, you’ll get all the benefits of fruit without the sugars. 🍎🍊🍓🍇🍌 ⠀⠀⠀⠀⠀⠀⠀⠀ On top of that,you’ll get 11 servings of vegetables per serving! We didn’t stop there either, you’ll also get a Phytonutrient complex to combat free radicals, a glycemic balance blend to help you optimize carbs and store less fat, and also a Probiotic blend to improve with digestion and immune function! ⠀⠀⠀⠀⠀⠀⠀⠀ Compare our greens to any other out there and the difference will be clear (well greener in this case 😉). ⠀⠀⠀⠀⠀⠀⠀⠀ All the ingredients are low temperature processed and 100% non-gmo. We use zero artificial colors, flavors, sweeteners, or preservatives! ⠀⠀⠀⠀⠀⠀⠀⠀ Start taking your overall heath seriously by getting Opti-Greens 50 today! Link in bio 🌱#iam1stPhorm  #1stPhormBlackFriday 
Sfl bound, ready for my favorite holiday 🦃
Sfl bound, ready for my favorite holiday 🦃
🎤Oh, the weather outside is frightful, but the workout was so delightful🎤 (too early? 😂) #wednesdayworkout #chestwork #biceps #triceps #lats #humpday🐪 (I do not own the rights to this music)
Wishing everyone a blessed and favored day!!! Own the day!! I’m just trying to do what I can to be better for the next 24hrs..
Wishing everyone a blessed and favored day!!! Own the day!! I’m just trying to do what I can to be better for the next 24hrs..
There’s no time to grab your new gear for winter🔥 You can pre order our new Valkyrie Tracksuits and Signature cropped jumpers📱 
What are you waiting for? Grab the bargains while they’re here🛍
There’s no time to grab your new gear for winter🔥 You can pre order our new Valkyrie Tracksuits and Signature cropped jumpers📱 What are you waiting for? Grab the bargains while they’re here🛍
Attention all peoples everywhere ever.... get away from me!!! 😂😂🤷🏼‍♂️🖕🏻👫👭👬👯‍♀️👯‍♂️🕺🏼🌍 #fitspo #fitfam #crossfit #health #muscle #inspiration #motivation #dedicated #gym #lifestyle #instafit #tattoo #bodybuilder #bodybuilding #gymlife #gymrat #love #athlete #inkfit #inked #zyzz #tats #hiker #gymrat #gym #strong #beast #fitness
#Repost from @theoutliersng by @InstaSave.DStudio
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Via from @bidsandfitcompany - 
YES!  The long awaited fitness event is finally here again..... Join @bidsfitcompany and other top Nigerian fitness instructors/ dance instructors, dance artist, musicians and fitness lovers... Flex'n'fit Bootcamp is an open air fitness  event for everyone including the people with special needs (disabled).... It is also an avenue to promote healthy living,ease stress, control obesity, blood pressure, boost brain alertness and enhance blood circulation in the body through the means of exercise.

The last one was 💣💥💣💥THIS IS AN EVENT YOU DON'T WANT TO MISS... Tell a friend to inform another friend who has a friend to tell their neighbors to save the date.....Get your sports wears ready..... *
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VENUE:  Rowe Park sport center 
208. Herbert Macaulay Road yaba Lagos.
 DATE:  16th of December
 TIME:  7-10am
GATE FEE :  FREE
DRESS CODE:  SPORT WEAR ..... The venue is after Alago Meji,  Casino busstop Yaba
#flexnfitbootcamp 
FOR SPONSORSHIP, PARTNERSHIP AND ENQUIRIES 📤📨📧✉ #flexnfitbootcamp #flexnfitbootcamseason2  #fitfam  #afrogrooveafrica #dance  #health #good #bidsandfitcompany #afro #fitness #wellness #eatclean #lookgood #happy #switmovement #calisthenics #movements #health #wealth #dancedfx #fitgirl #gymrat #motivation #goal #InstaSaveApp
#Repost  from @theoutliersng by @InstaSave.DStudio ・・・ Via from @bidsandfitcompany - YES!  The long awaited fitness event is finally here again..... Join @bidsfitcompany and other top Nigerian fitness instructors/ dance instructors, dance artist, musicians and fitness lovers... Flex'n'fit Bootcamp is an open air fitness  event for everyone including the people with special needs (disabled).... It is also an avenue to promote healthy living,ease stress, control obesity, blood pressure, boost brain alertness and enhance blood circulation in the body through the means of exercise. The last one was 💣💥💣💥THIS IS AN EVENT YOU DON'T WANT TO MISS... Tell a friend to inform another friend who has a friend to tell their neighbors to save the date.....Get your sports wears ready..... * * VENUE:  Rowe Park sport center 208. Herbert Macaulay Road yaba Lagos.  DATE: 16th of December  TIME: 7-10am GATE FEE :  FREE DRESS CODE:  SPORT WEAR ..... The venue is after Alago Meji,  Casino busstop Yaba #flexnfitbootcamp  FOR SPONSORSHIP, PARTNERSHIP AND ENQUIRIES 📤📨📧✉ #flexnfitbootcamp  #flexnfitbootcamseason2   #fitfam   #afrogrooveafrica  #dance   #health  #good  #bidsandfitcompany  #afro  #fitness  #wellness  #eatclean  #lookgood  #happy  #switmovement  #calisthenics  #movements  #health  #wealth  #dancedfx  #fitgirl  #gymrat  #motivation  #goal  #InstaSaveApp 
I feel uncomfortable
I feel uncomfortable
⚡️G O O D • M O R N i N G ⚡️ ..
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#GTO™ #firstdayofvacation #dayoff #teatime #errandday #fulldaybooked #haircut #ready #beardgang #guyswithbeardsandtattoos #tattoos #chesttattoo #fitfam #bodybuilding #gymrat #fitfuys
When you find that1 person that makes you want to be a better person for them, never let them go 👌🤜👍💪#bodybuildingmotivation #fitness #gymrat  #shredded  #muscle #fit  #fitfam #toned #abs #instafit #strong #workout #instadaily #swole #fitnessfreak #followme #beastmode #gymlife #fitspo #flex #strength
#lifestyle #selfie
#trainhard #stillinit #marvel #bodybuildingcom #myprotein #batman
Bradley lifting a car 😂💪🏻
Follow--->@gymlifeig •
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#jacked #gymlife #gymlifestyle #gym #fitness #workout #big #bodybuilder #shredded #ripped #hotgirls #gains #grind #fit #gymaholic #gymrat #booty🍑
Love me a good leg, glute dedicated, day 🍑🍑🍑#growbabygrow Happy #humpday T-1 day till Thanksgiving 🤗🤗🤗. #gains #slowandsteady #squats #girlswithtattoos #girlsthatlift #girlsthatsquat #fitfam #motivation #fitspo #fitspiration
2017.11.22
明日は三週間ぶりの休み!
きたね〜
ついにきたね〜
明日は帰りにバッチリ美味いビール飲んで、ヨロシクで!!!
#家族で永ちゃんコンサート
2017.11.22 明日は三週間ぶりの休み! きたね〜 ついにきたね〜 明日は帰りにバッチリ美味いビール飲んで、ヨロシクで!!! #家族で永ちゃんコンサート 
Jennifer is wonderful!! 😍 | Follow her: @fitnfab827 | 📸 photog: @neveuxstudios
Jennifer is wonderful!! 😍 | Follow her: @fitnfab827 | 📸 photog: @neveuxstudios
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Mantenho sempre o freezer cheio com as refeições da @topfitnessgourmet , pois nem sempre tenho tempo para ir às compras, cozinhar, pesar os alimentos etc...
Gasto menos do que se fosse comer na rua e não saio da dieta.
Planejamento e praticidade!!
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@topfitnessgourmet 🍴 ✔Todos os alimentos são feitos à vapor, preservando os nutrientes e garantindo um sabor diferenciado.
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✔ Refeições resfriadas em ultracongeladores.
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✔ Temperos naturais e frescos.
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✔ Baixo teor de sódio e gorduras.
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✔Sem adição de áçucar, óleos, sem conservantes e corantes artificiais.
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www.topfitnessgourmet.com.br
Desde 2013 📱Whatsapp
Jon Rocha
19 98841 1313
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@jonrocha_ .
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 #topfitnessgourmet #mensphysique #fitnessmodel
#fitness #muscle #musclemodel #pump #aesthetics #ripped #shredded #fitfam #fitspo #motivation #fitnessmotivation #passion #bodybuilding #lifestyle #eatclean #dedication #gym #gymrat #fodaseopadrao #fikagrandeporra #treino #esmagaquecresce #dieta #ifbb #npc #mealprep #gains
✖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✖ Mantenho sempre o freezer cheio com as refeições da @topfitnessgourmet , pois nem sempre tenho tempo para ir às compras, cozinhar, pesar os alimentos etc... Gasto menos do que se fosse comer na rua e não saio da dieta. Planejamento e praticidade!! ✖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✖ . @topfitnessgourmet 🍴 ✔Todos os alimentos são feitos à vapor, preservando os nutrientes e garantindo um sabor diferenciado. . ✔ Refeições resfriadas em ultracongeladores. . ✔ Temperos naturais e frescos. . ✔ Baixo teor de sódio e gorduras. . ✔Sem adição de áçucar, óleos, sem conservantes e corantes artificiais. . www.topfitnessgourmet.com.br Desde 2013 📱Whatsapp Jon Rocha 19 98841 1313 . @jonrocha_ . ✖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✖ . . . . #topfitnessgourmet  #mensphysique  #fitnessmodel  #fitness  #muscle  #musclemodel  #pump  #aesthetics  #ripped  #shredded  #fitfam  #fitspo  #motivation  #fitnessmotivation  #passion  #bodybuilding  #lifestyle  #eatclean  #dedication  #gym  #gymrat  #fodaseopadrao  #fikagrandeporra  #treino  #esmagaquecresce  #dieta  #ifbb  #npc  #mealprep  #gains 
Coolin’ just posing around jahh know❄️ Yay for hammies!I’ve been working on my hammies more and can actually see them more . Have a good day #fitfam.🌿 #arms#biceps#motivacion#bigquads#GAINS#growing#progreso#QUADS#gymrat#gymlife#chicksthatlift#fitness#hamstrings#hammiesprogress#latina#spanishgirl#fitlife#bodybuilding#piernas#motivation#upperbody#bootybuilding#toned#muscle#fitchicks#armday
When nothing goes right 
Go LIFT!
Just casually throwing shit away with @raffikibarian ~~~~
Patience + Passion + Perseverance = SUCCESS.
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#HIIT #Cardio #thesweatlife #justdoit #fitspo #fitfam #fitspiration #fitness #fit #motivation
#bodybuilding #fitnessmodel #nike #bodytransformation #getfit #fitnessmotivation #gymrat #inspire #workhard #igfitness #igdaily #beirut #lebanon #choosegreatness
Looking forward. Never looking back. Life is what you make of it. Live it with passion. Thank you @monday_photography for the awesome photo shoot. #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle  #healthyeating #healthylifestyle #healthyliving #weightlossjourney  #shredded #transformation #gymrat  #bodybuilder #gymtime #cleaneats  #gymflow #oldschoollabs #truehulkfitness  #fatloss  #cleanfood  #weightlossmotivation #fitfamily
Looking forward. Never looking back. Life is what you make of it. Live it with passion. Thank you @monday_photography for the awesome photo shoot. #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #weightloss  #cleaneating  #muscle  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #gymrat  #bodybuilder  #gymtime  #cleaneats  #gymflow  #oldschoollabs  #truehulkfitness  #fatloss  #cleanfood  #weightlossmotivation  #fitfamily 
Workout time. Winter is here. Time for the sweats look!

#gymrat #gym #weightlossjourney #weightloss #usmc #marines #marinecorps #semperfi #oorah
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Я люблю ту девушку, которой стала
Потому что я сражалась за то, чтобы ей стать...
🖤 Я люблю ту девушку, которой стала Потому что я сражалась за то, чтобы ей стать...
Never stop exploring ... the world is a wonderfully mysterious place full of magic and ..... shenanigans 😂😂😂😂😂 is it turkey day yet !? ——————————————-
#fit #fitness #fitnessmotivation #fitnessaddict #gym #gymmotivation #gymrat #physician #physique #fitdoctors #fitnesslifestyle #fitdoctor #gymtime #fitnessgoals #fitnessmodel #gymtime #physician #fitnesslife #fitdoc #fitnessbody
Haven’t been able to go to the gym for two days cause my daughter is sick, but tomorrow i’ll be back at the rack - and i really look forward to that! 😎🙌🏻 My body stiffens and I get a lot of pain when I'm not in activity due to a neck injury, so the gym is my medicine for that! ☺️💪🏻 #fitness #girlswholift #gymlife #fitfamdk #tattoosleeve #icaniwill #trening #treningsglede #aktivhverdag #jentersomløfter #treningsmotivasjon #dedicated #liftheavy #eatclean #motivert #fitnessaddict #gymrat #gymlife #aldrigvila #eyesonthegoal
Haven’t been able to go to the gym for two days cause my daughter is sick, but tomorrow i’ll be back at the rack - and i really look forward to that! 😎🙌🏻 My body stiffens and I get a lot of pain when I'm not in activity due to a neck injury, so the gym is my medicine for that! ☺️💪🏻 #fitness  #girlswholift  #gymlife  #fitfamdk  #tattoosleeve  #icaniwill  #trening  #treningsglede  #aktivhverdag  #jentersomløfter  #treningsmotivasjon  #dedicated  #liftheavy  #eatclean  #motivert  #fitnessaddict  #gymrat  #gymlife  #aldrigvila  #eyesonthegoal 
Ankle weights! Love using these to strengthen my glutes! Contrary to popular belief, you don't need to super heavy weights to work your glutes all the time as long as you are getting that tight contraction...when I first started, I thought the heavier the better, but I was ego lifting, not getting proper form and I was relying too heavily on hamstrings and jerky movements...don't be like me😁do better! 💪
#Godisgood #goals #cuttingseason #ketosis #bikiniathlete #wbff #fightingobesity #wbffnyc #wbff2018 #transformationdivision #divafitnessmodel #fitnessislife #fitlife #fitchick #fitgirl #fitfemale #fitness #fitnessjourney #fitnessjunkie #fit #fitmotivation #fitinspiration #gymrat #fitnessvswellness
Ankle weights! Love using these to strengthen my glutes! Contrary to popular belief, you don't need to super heavy weights to work your glutes all the time as long as you are getting that tight contraction...when I first started, I thought the heavier the better, but I was ego lifting, not getting proper form and I was relying too heavily on hamstrings and jerky movements...don't be like me😁do better! 💪 #Godisgood  #goals  #cuttingseason  #ketosis  #bikiniathlete  #wbff  #fightingobesity  #wbffnyc  #wbff2018  #transformationdivision  #divafitnessmodel  #fitnessislife  #fitlife  #fitchick  #fitgirl  #fitfemale  #fitness  #fitnessjourney  #fitnessjunkie  #fit  #fitmotivation  #fitinspiration  #gymrat  #fitnessvswellness 
🚨 SOCIAL MEDIA BREAK 🚨

You may have noticed we went MIA for a few days. During that time we welcomed into the world -Miss Livia Alejandra Pineda. She arrived by surprise (as we thought she was a he) and sprinkled our lives with happiness, a dash of pink and lots of sparkle. 
November 19th @ 1:09am 💜

Stay tuned for the birthing story 🔛 the B L O G tomorrow!
🚨 SOCIAL MEDIA BREAK 🚨 You may have noticed we went MIA for a few days. During that time we welcomed into the world -Miss Livia Alejandra Pineda. She arrived by surprise (as we thought she was a he) and sprinkled our lives with happiness, a dash of pink and lots of sparkle. November 19th @ 1:09am 💜 Stay tuned for the birthing story 🔛 the B L O G tomorrow!
Hey guys! A lot of people have been requesting I share some of my routines with them so here's one of my routines.Today was shoulders and arms!
Standing military press: 4sets (12,10,8,6 reps)
Superset Arnold press with upright rows: 4sets (10,10,10,10 reps)
Superset lateral raises with bent lateral raises: 4sets (8,8,8,8 reps)
Superset barbell curls and skull crushers: 4sets (12,10,8,8 curls and 12,10,8,failure crushers)
Superset incline dumbbell curls and rope pushdown: 4sets (10,10,10,10 reps)
Superset preacher curls and kickbacks: 4sets (10,10,10,10 reps)
And a superset of concentration curls with overhead extensions: 4sets (10,10,10,10 reps)
Give this workout a shot and let me know how it goes!!
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#bodybuilding #weighttraining #toned #transformation #shoulders #arms #shredded #gainz #lift #lifting #weights #weightlifting #workout #mensphysique #calisthenics #aesthetic #abs #strong #happy #healthy #diet #exercise #fit #fitfam #instadaily #gym #gymlife #gymrat
Hey guys! A lot of people have been requesting I share some of my routines with them so here's one of my routines.Today was shoulders and arms! Standing military press: 4sets (12,10,8,6 reps) Superset Arnold press with upright rows: 4sets (10,10,10,10 reps) Superset lateral raises with bent lateral raises: 4sets (8,8,8,8 reps) Superset barbell curls and skull crushers: 4sets (12,10,8,8 curls and 12,10,8,failure crushers) Superset incline dumbbell curls and rope pushdown: 4sets (10,10,10,10 reps) Superset preacher curls and kickbacks: 4sets (10,10,10,10 reps) And a superset of concentration curls with overhead extensions: 4sets (10,10,10,10 reps) Give this workout a shot and let me know how it goes!! • • • • • • • • #bodybuilding  #weighttraining  #toned  #transformation  #shoulders  #arms  #shredded  #gainz  #lift  #lifting  #weights  #weightlifting  #workout  #mensphysique  #calisthenics  #aesthetic  #abs  #strong  #happy  #healthy  #diet  #exercise  #fit  #fitfam  #instadaily  #gym  #gymlife  #gymrat