🚴🏼♀️💙🚴🏼♀️ Spinning, spinning, spinning. I dread ☠️ every session because I know it’s going to hurt like crazy but once it’s over I feel like a fucking queen. 👑 YAAAS! 💕
I’ve been working out HARD for almost 3 weeks and today I really saw a difference. My spinning workout today was tough but I felt like I could do so much more than I could last week and definitely more than I could do the week before. I could handle it. I could push myself further. 🙌🏼🙌🏼 It’s that feeling that keeps me going. 👏🏼 #sweattohappy
#pressplay ▶️ | Single Stiff legged DL + Row |All of my clients that train with me know that I 💖combination exercises. Here is a demo of a move that works your glutes, hams and back. I prefer keeping my rear leg slightly bent and only raising it high enough to feel my hams/glutes engaged in my stabilizing leg. What's one of your favorite combination moves? #ootd#miniclip#moveeveryday
What a cool 😎 day with the Arizona Cardinals in London! 🏈From what I understand these guys are legends in football. 🏈I just enjoyed talking and shooting the 💩 with em! Keep swiping and see if you recognize anyone.....☺️ 🏈 ❤️
No gym pics today. This is a different type of motivation. Make sure you take care of them pearly whites because root canals suck 😂🛠 .. Currently doing some cardio right now which most people think is torture.. but cardio >>>> dentist !!