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Through passion I GAIN FOCUS
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Through knowledge I GAIN POWER
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Through serenity I GAIN STRENGTH .
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Do what you love, live life 👌🏼
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#gymmotivation #gym #gymlife #gymrats #gymjunkie #gymswag #gymlovers #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgoals #fit #fitfam #instafitness #strength #dedication #motivation #nevergiveup #neverquit #focused #focusonyourself #bodybuilding #bodypositive #postive #positivevibes #staystrong #gains #lovelife
Through passion I GAIN FOCUS . . Through knowledge I GAIN POWER . . Through serenity I GAIN STRENGTH . . Do what you love, live life 👌🏼 . #gymmotivation  #gym  #gymlife  #gymrats  #gymjunkie  #gymswag  #gymlovers  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fitnessgoals  #fit  #fitfam  #instafitness  #strength  #dedication  #motivation  #nevergiveup  #neverquit  #focused  #focusonyourself  #bodybuilding  #bodypositive  #postive  #positivevibes  #staystrong  #gains  #lovelife 
My boys always keeping me laced in new gear @nutrishopmesa .
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#deadlift #deadliftday #newgymgear #nutrishop #nutrishopmesa #teamnutrishop #gains #gym #gymlife #gymswag #gymrat #fit #fitfam #fitness #instafit #beards #beard #beardgang #beardlife #beardedmen #motivation
Our gorgeous babe putting in work. 2018 is off to a great start #wcw.

Reppin our Army Green Ballcap & the Ladies SASS & ASS Tank.

Get yours! Tanks are limited.

#Repost @amanda.hatz

My crew @rufgainz sent me this muscle tank awhile ago and it just didn't fit right. I'm not gonna lie- I hated that it didn't fit the way I wanted it to. Initially I thought I'd use it for a give away. Out of sight out if mind, right? Instead I hung it on the back of my bedroom door so I can see it every day. I use it as a way to remind myself to remain focused on non scale victories, something I've been struggling with since competing.

I WILL feel confident in this shirt💪
I REFUSE to give up on my goals. 🙌
#sassandass

@rufgainz #RUFathlete #RUFam #RUFocused #reachUnstoppable #mycrew #focusedathlete #gymswag #gymwear #weightlossjourney #bestself #goaldigger  #ladyboss #fitnurse #nightcrew #transformationdiva #powerbuilding #bodybuilding  #nursesofinstagram #100poundsdow #onederland #riseandgrind #girlsthatlift #happyhealthywhole #bestself #starttoday
Our gorgeous babe putting in work. 2018 is off to a great start #wcw . Reppin our Army Green Ballcap & the Ladies SASS & ASS Tank. Get yours! Tanks are limited. #Repost  @amanda.hatz My crew @rufgainz sent me this muscle tank awhile ago and it just didn't fit right. I'm not gonna lie- I hated that it didn't fit the way I wanted it to. Initially I thought I'd use it for a give away. Out of sight out if mind, right? Instead I hung it on the back of my bedroom door so I can see it every day. I use it as a way to remind myself to remain focused on non scale victories, something I've been struggling with since competing. I WILL feel confident in this shirt💪 I REFUSE to give up on my goals. 🙌 #sassandass  @rufgainz #RUFathlete  #RUFam  #RUFocused  #reachUnstoppable  #mycrew  #focusedathlete  #gymswag  #gymwear  #weightlossjourney  #bestself  #goaldigger   #ladyboss  #fitnurse  #nightcrew  #transformationdiva  #powerbuilding  #bodybuilding   #nursesofinstagram  #100poundsdow  #onederland  #riseandgrind  #girlsthatlift  #happyhealthywhole  #bestself  #starttoday 
It’s lit. Save 40% on our signature knee sleeves through February 21st! 
#sharksterclubco #legday #squats #getbig #gymswag #weightlifting #liftheavy ##crossfit #wod #crossfitcommunity #strengthtraining
Dale ❤️ si quieres un novio así. 
Etiqueta a tu amiga que quiere un novio así.😎
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#gymtime #gym #gym💪 #gymswag #gymbody #workout #workoutmotivation #workouts #workouttime #workoutflow #workoutlife #workoutfit #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitnessboy #fitnessbody #fitnessgoal #fitnesslove
Bahaha... So today I was a true mom in my high waist sweat pants. I straight up looked goofy!  In retrospect, the pants looked good on me at home!  But when I got to the gym- I realized they were a fail 😔 o well! Had to laugh it off and I got a decent leg day in on #humpday !!
#mama #fitmom #coolmom
#fitfam #geek #geeksheek #sofresh #legit #legday #girlswholift #girlswhosquat #cutiebooty #selfie #gymselfie #gymswag #highwaistpants #snapchat #fitness #smile #sahm #minnesotagirl #minnesota
Bahaha... So today I was a true mom in my high waist sweat pants. I straight up looked goofy! In retrospect, the pants looked good on me at home! But when I got to the gym- I realized they were a fail 😔 o well! Had to laugh it off and I got a decent leg day in on #humpday  !! #mama  #fitmom  #coolmom  #fitfam  #geek  #geeksheek  #sofresh  #legit  #legday  #girlswholift  #girlswhosquat  #cutiebooty  #selfie  #gymselfie  #gymswag  #highwaistpants  #snapchat  #fitness  #smile  #sahm  #minnesotagirl  #minnesota 
Hump day, let’s go! Time to hit the gym and then feast for dinner 😋
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Outfit by @gerardocollection
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#fashionmen #gymwear #performixdriven #food #fitnessblogger #instafit #fitguys #fitmodel #instagramer #ootd #ootdmen #puertoricogram #gymclothes #gymswag #gymtherapy #grindforit #fitnessfun #fitnessfreak
My crew @rufgainz sent me this muscle tank awhile ago and it just didn't fit right. I'm not gonna lie- I hated that it didn't fit the way I wanted it to. Initially I thought I'd use it for a give away. Out of sight out if mind, right? Instead I hung it on the back of my bedroom door so I can see it every day. I use it as a way to remind myself to remain focused on non scale victories, something I've been struggling with since competing.

I WILL feel confident in this shirt💪
I REGUSE to give up on my goals. 🙌
#sassandass

@rufgainz #RUFathlete #RUFam #RUFocused #reachUnstoppable #mycrew #focusedathlete #gymswag #gymwear #weightlossjourney #bestself #goaldigger  #ladyboss #fitnurse #nightcrew #transformationdiva #powerbuilding #bodybuilding  #nursesofinstagram #100poundsdow #onederland #riseandgrind #girlsthatlift #happyhealthywhole #bestself #starttoday
My crew @rufgainz sent me this muscle tank awhile ago and it just didn't fit right. I'm not gonna lie- I hated that it didn't fit the way I wanted it to. Initially I thought I'd use it for a give away. Out of sight out if mind, right? Instead I hung it on the back of my bedroom door so I can see it every day. I use it as a way to remind myself to remain focused on non scale victories, something I've been struggling with since competing. I WILL feel confident in this shirt💪 I REGUSE to give up on my goals. 🙌 #sassandass  @rufgainz #RUFathlete  #RUFam  #RUFocused  #reachUnstoppable  #mycrew  #focusedathlete  #gymswag  #gymwear  #weightlossjourney  #bestself  #goaldigger   #ladyboss  #fitnurse  #nightcrew  #transformationdiva  #powerbuilding  #bodybuilding   #nursesofinstagram  #100poundsdow  #onederland  #riseandgrind  #girlsthatlift  #happyhealthywhole  #bestself  #starttoday 
IT’S #HUMPDAY 🐪
We have made it to #wisdomwednesday 🙏🏻 in the last 2 months I have been in the heart of the most saddening and horrific natural disasters #california has ever had. From the #thomasfires to now the #monecito mud slides 🙏🏻
Events like this forever change us. Either people become angry and bitter or grateful and blessed. It all comes down to perspective 🙏🏻
It has been so heavy to see and feel the pain that these events have caused. But it is also a beautiful thing to witness communities coming together to create solutions and unity that I also have never witnessed 🙏🏻
I have so much gratitude for the simple life I have and for the opportunity for the gift of life every day to teach me how to be a better version of myself 🙏🏻
The human soul and body is the most fragile yet tenacious thing I have come to know and understand. Count your blessing and look for the beauty in life 🙏🏻
#lookforthegood 
#newme 
#newyear 
#californialove 
#prayersforcalifornia 
#npc 
#MondayMotivation

#Travel

#TagAFriend

#wisdomwednesday

#workoutwednesday

#followfriday

#gymswag

#selfie

#newyou

#mondayblues

#workoutflow

#Sundayfunday

#gymclothes
#beyourownkindofbeautiful
We have made it to #wisdomwednesday  🙏🏻 in the last 2 months I have been in the heart of the most saddening and horrific natural disasters #california  has ever had. From the #thomasfires  to now the #monecito  mud slides 🙏🏻 Events like this forever change us. Either people become angry and bitter or grateful and blessed. It all comes down to perspective 🙏🏻 It has been so heavy to see and feel the pain that these events have caused. But it is also a beautiful thing to witness communities coming together to create solutions and unity that I also have never witnessed 🙏🏻 I have so much gratitude for the simple life I have and for the opportunity for the gift of life every day to teach me how to be a better version of myself 🙏🏻 The human soul and body is the most fragile yet tenacious thing I have come to know and understand. Count your blessing and look for the beauty in life 🙏🏻 #lookforthegood  #newme  #newyear  #californialove  #prayersforcalifornia  #npc  #MondayMotivation  #Travel  #TagAFriend  #wisdomwednesday  #workoutwednesday  #followfriday  #gymswag  #selfie  #newyou  #mondayblues  #workoutflow  #Sundayfunday  #gymclothes  #beyourownkindofbeautiful 
“If you quit once... it becomes a habit. NEVER quit!” -Michael Jordan. 
How are your New Years Resolutions coming along?! 💪🏼
“If you quit once... it becomes a habit. NEVER quit!” -Michael Jordan. How are your New Years Resolutions coming along?! 💪🏼
Coming soon STEEL HUNGRY sleeveless stringer hoodies and joggers!!! Stay tuned.. #STEELHUNGRY #EATTHEGYM #beastmode #muscle #train #lift #apparel #gymswag #hardwork #shredded #gainz #nevergiveup #sports #shredded #physique #gymapparel #gymaddict #killit #gamechanger #swole #strong #strength
It’s the second week training new Client @nessaangelique . Stay tune and watch her journey. #Repost @fitandsaved (@get_repost)
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The Start is what Stops most people ,don’t let it stop you!! Call us today 714-925-7554 #fitandsaved #entrepreneur #fitnessapparrel  #gymlife #blessed #saved #god1st #wechoosejesus #npc #health #nutrition #newmovement #christainmindset #iglikes #longbeach #visionary #oc #fitoverforty #gymswag #fitforlife #fitness #picoftheday #fitfashion #followus  #fitnessmotivation #bootcamps #fitnesstrainer #selfmadetrainingfacilitycm
It’s the second week training new Client @nessaangelique . Stay tune and watch her journey. #Repost  @fitandsaved (@get_repost) ・・・ The Start is what Stops most people ,don’t let it stop you!! Call us today 714-925-7554 #fitandsaved  #entrepreneur  #fitnessapparrel  #gymlife  #blessed  #saved  #god1st  #wechoosejesus  #npc  #health  #nutrition  #newmovement  #christainmindset  #iglikes  #longbeach  #visionary  #oc  #fitoverforty  #gymswag  #fitforlife  #fitness  #picoftheday  #fitfashion  #followus  #fitnessmotivation  #bootcamps  #fitnesstrainer  #selfmadetrainingfacilitycm 
My GO-TO's for a great workout:
▫️Comfy shoes
▫️Fave leggings (link in my bio)
▫️Cute sports bra
▫️10 lb'ers
▫️Booty band
.....& a floor.
15 minutes or 50...it all counts!
Get it done babes! 😘💕🍑
My GO-TO's for a great workout: ▫️Comfy shoes ▫️Fave leggings (link in my bio) ▫️Cute sports bra ▫️10 lb'ers ▫️Booty band .....& a floor. 15 minutes or 50...it all counts! Get it done babes! 😘💕🍑
repost via @instarepost20 from @warfit_clothing_co 👊Warrior Wisdom of the day 👊Show up in every single moment like you’re ment to be there. - M.F
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💥share one of your “scars” with us that proves you showed up for it💥 and we will dm you a 20% off promo code for sharing your story 💥
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.Be More. Do More.
Warfit.Net
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.Photo Credit: @mrs.warfit .
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#gymmotivation #gymgrind #gymswag #fitnessmotivation #fitness #fitnesslife #fitnessgoals #fitnessjourney #workoutmotivation #workouttime #workoutgear #workoutoftheday #overcome #quotesaboutlife #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #ocr #ocrtraining #spartanrace #powerliftingmotivation #strongmantraining #strongmantraining #strongman #crossfitcommunity
repost via @instarepost20 from @warfit_clothing_co 👊Warrior Wisdom of the day 👊Show up in every single moment like you’re ment to be there. - M.F . 💥share one of your “scars” with us that proves you showed up for it💥 and we will dm you a 20% off promo code for sharing your story 💥 . .Be More. Do More. Warfit.Net . . .Photo Credit: @mrs.warfit . . #gymmotivation  #gymgrind  #gymswag  #fitnessmotivation  #fitness  #fitnesslife  #fitnessgoals  #fitnessjourney  #workoutmotivation  #workouttime  #workoutgear  #workoutoftheday  #overcome  #quotesaboutlife  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #ocr  #ocrtraining  #spartanrace  #powerliftingmotivation  #strongmantraining  #strongmantraining  #strongman  #crossfitcommunity 
Afternoon selfie because:
✔️I’m on leave ✔️fresh haircut ✔️back on my gym grind ✔️saying bye to the dad bod
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#freshtodeath #halfnatty #dadbod #gymselfie #gymsesh #gymswag
"If you're hating, just be patient, I got way more on the way
You so salty that I'm popping, my success is pepper spray
Pick a side, pick a side, once you pick it better stay"-- russ
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#humpday #gymtime #fitness #fitnessmodel #fitfam #gymrat #beastmode #bodybuilding #ootd #gymswag #fitspo #exercise #fitlife #gainz #gymflow #fit #gym #workout #gymselfie #gymlife #cardio #aesthetics #physique #instafit  #instagood #getfit  #cantstopwontstop #fitnessaddict #flex
#ifbb
"If you're hating, just be patient, I got way more on the way You so salty that I'm popping, my success is pepper spray Pick a side, pick a side, once you pick it better stay"-- russ - - - - - #humpday  #gymtime  #fitness  #fitnessmodel  #fitfam  #gymrat  #beastmode  #bodybuilding  #ootd  #gymswag  #fitspo  #exercise  #fitlife  #gainz  #gymflow  #fit  #gym  #workout  #gymselfie  #gymlife  #cardio  #aesthetics  #physique  #instafit  #instagood  #getfit  #cantstopwontstop  #fitnessaddict  #flex  #ifbb 
👊Warrior Wisdom of the day 👊Show up in every single moment like you’re ment to be there. - M.F
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💥share one of your “scars” with us that proves you showed up for it💥 and we will dm you a 20% off promo code for sharing your story 💥
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.Be More. Do More.
Warfit.Net
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.Photo Credit: @mrs.warfit .
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#gymmotivation #gymgrind #gymswag #fitnessmotivation #fitness #fitnesslife #fitnessgoals #fitnessjourney #workoutmotivation #workouttime #workoutgear #workoutoftheday #overcome #quotesaboutlife #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #ocr #ocrtraining #spartanrace #powerliftingmotivation #strongmantraining #strongmantraining #strongman #crossfitcommunity
👊Warrior Wisdom of the day 👊Show up in every single moment like you’re ment to be there. - M.F . 💥share one of your “scars” with us that proves you showed up for it💥 and we will dm you a 20% off promo code for sharing your story 💥 . .Be More. Do More. Warfit.Net . . .Photo Credit: @mrs.warfit . . #gymmotivation  #gymgrind  #gymswag  #fitnessmotivation  #fitness  #fitnesslife  #fitnessgoals  #fitnessjourney  #workoutmotivation  #workouttime  #workoutgear  #workoutoftheday  #overcome  #quotesaboutlife  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #ocr  #ocrtraining  #spartanrace  #powerliftingmotivation  #strongmantraining  #strongmantraining  #strongman  #crossfitcommunity 
WHY ENJOYING WHAT YOU DO IS KING 👑 -
A very common thing I hear 👂 is “yeah I lost 30 lbs on a no carb, no sugar, no glucose.. blah blah blah... diet” then they gained it all back 😩
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I always ask “why do you think that is?” And they’ll respond with something like “I hated it”, “it got boring” or “it made going out really difficult”
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The reason for this is because RESTRICTION makes ZERO sense. No matter what it is in life, we can only do something we hate 😐 for so long. Jobs, relationships and even nutrition plans have limited will power when we loathe it 👿 more than anything.
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YES you do need to have boundaries, you can’t go out eating a 2XL pizza everyday and expect to lose weight. But completely restricting 🙀things never has, and never will work long term.
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If you can relate to this and have tried a billion different diets that don’t work and want to find a solution for LIFE 😇 then click the link in my bio and let’s hop on a call! @quinncidence8 🙏🏼
WHY ENJOYING WHAT YOU DO IS KING 👑 - A very common thing I hear 👂 is “yeah I lost 30 lbs on a no carb, no sugar, no glucose.. blah blah blah... diet” then they gained it all back 😩 - I always ask “why do you think that is?” And they’ll respond with something like “I hated it”, “it got boring” or “it made going out really difficult” - The reason for this is because RESTRICTION makes ZERO sense. No matter what it is in life, we can only do something we hate 😐 for so long. Jobs, relationships and even nutrition plans have limited will power when we loathe it 👿 more than anything. - YES you do need to have boundaries, you can’t go out eating a 2XL pizza everyday and expect to lose weight. But completely restricting 🙀things never has, and never will work long term. - If you can relate to this and have tried a billion different diets that don’t work and want to find a solution for LIFE 😇 then click the link in my bio and let’s hop on a call! @quinncidence8 🙏🏼
Why is there a bottle of wine in my gym bag..... what happened last time I was here. #gayboyproblems #gymbag #gymswag #gym #bougie #texasboy #texan #gayboy #gay #gaysofinstagram #whynot #lockerroomparty #chardonnay
Second session today 💪🏻🏋🏼‍♀️ let’s go! 💪🏻🏋🏼‍♀️😄 #workout #workoutmotivation #workinprogress #workoutwednesday #workoutoftheday #gym #gymjunkie #gymrats #gymswag #gymgirls #gymaddict #gymaholic #gymfreak #gymlover #warehousegym @warehousegym.no @cassandrabergh
Someone legit slid into my DM's talking bout they don't lift. I told her to slide her gain stealing behind out the way she came.
Someone legit slid into my DM's talking bout they don't lift. I told her to slide her gain stealing behind out the way she came.
♛DESERT OUTFIT♛
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SHOP THIS OUTFIT! LINK IS IN BIO☝️
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USE CODE "LUI10" TO SAVE 💰
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JOIN THE MOVEMENT 💥💥
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@jeremy_buendia
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#lvft#fitfam#aesthetics#gymswag#gymrat#g35#progress#positive#fitfam#gym#success#motivation#muscle#fitness#fitfam#bodybuilding#believe#lifestyle#healthy#fitnessfreak#fitspo#fitlife#shredz#npc#iifym#gymlife#vision#clothing#humble#determined#beardgang#beardgang#tattoos
♛DESERT OUTFIT♛ ➖➖➖ SHOP THIS OUTFIT! LINK IS IN BIO☝️ ➖➖➖ USE CODE "LUI10" TO SAVE 💰 ➖➖➖ JOIN THE MOVEMENT 💥💥 ➖➖➖ @jeremy_buendia ➖➖➖ #lvft #fitfam #aesthetics #gymswag #gymrat #g35 #progress #positive #fitfam #gym #success #motivation #muscle #fitness #fitfam #bodybuilding #believe #lifestyle #healthy #fitnessfreak #fitspo #fitlife #shredz #npc #iifym #gymlife #vision #clothing #humble #determined #beardgang #beardgang #tattoos 
Work hard in silence and let your success make the noise. 
#hardworking #workharder #achievegreatness #workhardinsilence #fitnessaddict
The road to your goals is actually  more interesting than reaching them already ✈️
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Leggings | @crewcatclothing these leggings are absolutely my favorite  and the quality is 😱👍🏻👍🏻
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JB10 to get a 10% discount!! 🙌🏼 @crewcatclothing
The road to your goals is actually more interesting than reaching them already ✈️ . Leggings | @crewcatclothing these leggings are absolutely my favorite and the quality is 😱👍🏻👍🏻 >> JB10 to get a 10% discount!! 🙌🏼 @crewcatclothing
Playing with some new workout gear today 👔 @lookcuter
Playing with some new workout gear today 👔 @lookcuter
Fitness isn’t a seasonal hobby. Fitness is a lifestyle. 
@katia.ceron in our pink fusion Brazilian outfit 💓
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www.kathyana.com
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#kathyanafitnessapparel #bodybuilder #gym #abs #fitgirl #fitspiration #fitnessmotivation #fitnessjourney #fitwomen #girlsthatlift #girlswithmuscle #shelifts #yogapants #yogapantsfordays #gymgear #gymswag #gymaddict #gymselfie #gymmode #fitness #cardio #exercise #personaltrainer #vegansofig  #fitnessfashion #veganlifestyle #athleisure #workoutwear #gymessentials #activewear
Fitness isn’t a seasonal hobby. Fitness is a lifestyle. @katia.ceron in our pink fusion Brazilian outfit 💓 ——————————————— www.kathyana.com . . . #kathyanafitnessapparel  #bodybuilder  #gym  #abs  #fitgirl  #fitspiration  #fitnessmotivation  #fitnessjourney  #fitwomen  #girlsthatlift  #girlswithmuscle  #shelifts  #yogapants  #yogapantsfordays  #gymgear  #gymswag  #gymaddict  #gymselfie  #gymmode  #fitness  #cardio  #exercise  #personaltrainer  #vegansofig  #fitnessfashion  #veganlifestyle  #athleisure  #workoutwear  #gymessentials  #activewear 
One of my go-to flat tummy exercises 🙌🏼
I love this exercise but it has to be performed correctly to have a “flattening” benefit. Training the transverse abdominal muscles (the ones you use to suck your stomach in) will be far more effective at achieving this than countless crunches 🤦🏽‍♀️ ...
I perform this exercise weighted, however it can be just as effective with body weight. Keeping your stomach drawn in throughout the entire movement is key!! This will train the core to be engaged during movement which contributes to a flat stomach while just walking around. This is great for aesthetic purposes but, more importantly, adds to the core strength required during other forms of exercise to avoid injury 🏋🏽‍♀️
One of my go-to flat tummy exercises 🙌🏼 I love this exercise but it has to be performed correctly to have a “flattening” benefit. Training the transverse abdominal muscles (the ones you use to suck your stomach in) will be far more effective at achieving this than countless crunches 🤦🏽‍♀️ ... I perform this exercise weighted, however it can be just as effective with body weight. Keeping your stomach drawn in throughout the entire movement is key!! This will train the core to be engaged during movement which contributes to a flat stomach while just walking around. This is great for aesthetic purposes but, more importantly, adds to the core strength required during other forms of exercise to avoid injury 🏋🏽‍♀️
🎒I use the Chrome Urban Ex Rolltop 18L Backpack by @chrome_industries I swear by this bag. It’s my second one! I am asked about my backpack pretty frequently. Here is the low down...
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Foremost this bag is stylish. It’s minimalist, sleek, and versatile for travel, the gym, and class (no I am no longer a student, thank goodness!). The material is 🌧 waterproof and — 👀 errr — 💣bombproof. Inside it’s an empty shell with zero compartments. This might seem problematic to stack and organize but instead it’s genius! It fits any shape of object because it is an open tubular sack. Whether I m pack a ton or just little I can easily expand or contract the bag to keep it snug on my shoulders and waist.
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#menstreetstyle #menstyleguide  #menswearblogger #mensaccessories #mensurbanclothing #streetstyle #urbanstyle  #minimalist #minimalistfashion #mnswr #yngkillers #minimalistfashion #minimalchic  #athleisure #fitnessfashion #fitfashion #gymessentials #gymgear #gymswag #travelgear #backpackerlife #cyclingfashion #cyclingwear #cyclingapparel 
#blackclothes #meninblack  #chromebags #chromebag  #blackbackpack #blackbag
🎒I use the Chrome Urban Ex Rolltop 18L Backpack by @chrome_industries I swear by this bag. It’s my second one! I am asked about my backpack pretty frequently. Here is the low down... . . Foremost this bag is stylish. It’s minimalist, sleek, and versatile for travel, the gym, and class (no I am no longer a student, thank goodness!). The material is 🌧 waterproof and — 👀 errr — 💣bombproof. Inside it’s an empty shell with zero compartments. This might seem problematic to stack and organize but instead it’s genius! It fits any shape of object because it is an open tubular sack. Whether I m pack a ton or just little I can easily expand or contract the bag to keep it snug on my shoulders and waist. . . . #menstreetstyle  #menstyleguide  #menswearblogger  #mensaccessories  #mensurbanclothing  #streetstyle  #urbanstyle  #minimalist  #minimalistfashion  #mnswr  #yngkillers  #minimalistfashion  #minimalchic  #athleisure  #fitnessfashion  #fitfashion  #gymessentials  #gymgear  #gymswag  #travelgear  #backpackerlife  #cyclingfashion  #cyclingwear  #cyclingapparel  #blackclothes  #meninblack  #chromebags  #chromebag  #blackbackpack  #blackbag 
Waiting for the GymFuse women's range release like... We are proud to announce the exact dates of our full women's range release and hoodie 2.0 restock! 
All three products will be within our facility and ready to dispatch on January 31st.

That means, all pre-orders will be shipped on that day and all three products will be fully available to customise and purchase in bulk.

Please get in touch should you wish to arrange a Skype call, or place your order. 2018 is the time to level-up your brand.

#UnleashYourBrand
Waiting for the GymFuse women's range release like... We are proud to announce the exact dates of our full women's range release and hoodie 2.0 restock! All three products will be within our facility and ready to dispatch on January 31st. That means, all pre-orders will be shipped on that day and all three products will be fully available to customise and purchase in bulk. Please get in touch should you wish to arrange a Skype call, or place your order. 2018 is the time to level-up your brand. #UnleashYourBrand 
Bigger arms = hotter dates! 👍 💪
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Discover the 5 best foods to eat for maximum gainz! ✔️
Link in bio: @ripped.shredded ☝️
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Follow @ripped.shredded for gym motivation
Follow @ripped.shredded for gym motivation
Follow @ripped.shredded for gym motivation
Bigger arms = hotter dates! 👍 💪 ➖ Discover the 5 best foods to eat for maximum gainz! ✔️ Link in bio: @ripped.shredded ☝️ ➖ Follow @ripped.shredded for gym motivation Follow @ripped.shredded for gym motivation Follow @ripped.shredded for gym motivation
Stay humble. Work hard. Be kind. 💙
Stay humble. Work hard. Be kind. 💙
#transformationtuesdayonawednesday 
Left pic: April 2017 | 125 lbs|cutting for a show, not enough food, way to much cardio, always tired.. hungry. 😑I thought carbs were bad!! 🤭Admittedly did not know enough about nutrition to fuel my body properly for all the workouts I was putting myself through. I just wanted to be lean!
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Right pic: Current physique | 137lbs | at the end of my bulk.  No abs but GAINS everywhere! I’ve learned to love this off season fluff, eating all the food and training to be strong AF😊 Excited to hopefully uncover a new physique for the stage this year.  #imready 😏🙃
#transformationtuesdayonawednesday  Left pic: April 2017 | 125 lbs|cutting for a show, not enough food, way to much cardio, always tired.. hungry. 😑I thought carbs were bad!! 🤭Admittedly did not know enough about nutrition to fuel my body properly for all the workouts I was putting myself through. I just wanted to be lean! . . Right pic: Current physique | 137lbs | at the end of my bulk. No abs but GAINS everywhere! I’ve learned to love this off season fluff, eating all the food and training to be strong AF😊 Excited to hopefully uncover a new physique for the stage this year. #imready  😏🙃
Preparation for the spring releases has started. 
What are you wanting to see ?

Link in bio to our website

#musclefit #musclefitnation #gym #gymrat #gymgear #gymswag #gymtime #gymclothing #gymclothes #goals #fitfam #fitspo #fitness #fitlife #fitstagram #menshealth #mensfitness #mensphysique #womenshealth #womensfitness #womensphysique #nottingham
Upper day yesterday! Absolutely loving my winter challenge and fit by katy hearn app! My macros so far are on point (it’s only been 3 days lol) but I can never stick to marcos! It’s hard adjusting to 1,740 cals when i’m used to only eating about 1,000! I know that sounds horrible but hey iv been doing 1,740 a day so far! New year new me😏.
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.#armday #armworkout #shoulders #shoulderworkout #workouts #workingout #workoutmotivation #gym #gymmotivation #gymswag #fitness #fitnessmotivation #fitgirls #fitfam #fit #motivation #lululemon #strong #fitnesslife #adidas #backworkout
Upper day yesterday! Absolutely loving my winter challenge and fit by katy hearn app! My macros so far are on point (it’s only been 3 days lol) but I can never stick to marcos! It’s hard adjusting to 1,740 cals when i’m used to only eating about 1,000! I know that sounds horrible but hey iv been doing 1,740 a day so far! New year new me😏. . . . . . . . .#armday  #armworkout  #shoulders  #shoulderworkout  #workouts  #workingout  #workoutmotivation  #gym  #gymmotivation  #gymswag  #fitness  #fitnessmotivation  #fitgirls  #fitfam  #fit  #motivation  #lululemon  #strong  #fitnesslife  #adidas  #backworkout 
130kg paused squats x2 for 3 seconds. Next set 120kg paused squats x5 for 3 seconds.
📷 @florianerb
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#gym #weightlifting #gymswag #gymlife #insta #instagood #instagram
Sometimes you just gotta keep smiling, through the messiness, through the challenges...and just remember this life is a gift and every moment is precious (the good ones & tough ones)🙌✌💕
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📷: @sunandsparrow
Sometimes you just gotta keep smiling, through the messiness, through the challenges...and just remember this life is a gift and every moment is precious (the good ones & tough ones)🙌✌💕 . . . . 📷: @sunandsparrow
One thing I always hear is that it's hard to eat a lot of protein, well this knowledge bomb should help with that!
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@Regranned from @sarahdufflifestyleandfitness - 🙇🏼‍♀️ It's really not an uncommon theme, when I give one of my online clients a protein target for the first time they look at it & generally the line that goes with it is "I don't know how I'm
going to manage that "
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👱🏻‍♀️I think the image of having to keep a constant supply of chicken breasts in their back pack in order to meet the demands  is real. They seem to forget protein can come from many sources.
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🙇🏼‍♀️Looking at it from a facts point of view animal v plant, animal proteins offer the full magnitude of amino acids don't. But before anyone starts to throw darts at my page you can totally obtain all the protein you need from plant sources so long as you are eating widely varied diet.
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🙎🏼With both animal & plant sources of protein they both offer us different benefits, so for me I want all the benefits of both so I choose to eat a diet including both animal & plant. If that's not your choice then more power to you & total respect for your choice.👍🏻
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😎Just to say that I've used 100g as an example, I'm not saying this is or should be your target intake, that would be up to you to figure out. This chart is simply to help give you a visual of how eating 100g of could look.
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🙎🏼 It would be so easy for you to compile some simple charts like these for your self with things like to eat, just utilise the hell of google & if you have a flick through my page I did post on good nutrition data resources.
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💥Hope this helps. Questions let me know and feel free to share ❤️ .
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#buildmuscle #musclebuilding #bodybuilding #fit #fitbody #fitnessbody#powerlifting #strengthtraining #workoutlife #workoutflow #workoutday#musclegrowth #gains💪 #gaintrain #musclehustle #gymswag #gymmeme#gymmemes #fitnesslove #fitnessmodels #iifym #flexibledieting #armworkout#armday #armdayeveryday #deadlifts #deadliftday #deadliftparty
One thing I always hear is that it's hard to eat a lot of protein, well this knowledge bomb should help with that! - @Regranned from @sarahdufflifestyleandfitness - 🙇🏼‍♀️ It's really not an uncommon theme, when I give one of my online clients a protein target for the first time they look at it & generally the line that goes with it is "I don't know how I'm going to manage that " - 👱🏻‍♀️I think the image of having to keep a constant supply of chicken breasts in their back pack in order to meet the demands is real. They seem to forget protein can come from many sources. - 🙇🏼‍♀️Looking at it from a facts point of view animal v plant, animal proteins offer the full magnitude of amino acids don't. But before anyone starts to throw darts at my page you can totally obtain all the protein you need from plant sources so long as you are eating widely varied diet. - 🙎🏼With both animal & plant sources of protein they both offer us different benefits, so for me I want all the benefits of both so I choose to eat a diet including both animal & plant. If that's not your choice then more power to you & total respect for your choice.👍🏻 - 😎Just to say that I've used 100g as an example, I'm not saying this is or should be your target intake, that would be up to you to figure out. This chart is simply to help give you a visual of how eating 100g of could look. - 🙎🏼 It would be so easy for you to compile some simple charts like these for your self with things like to eat, just utilise the hell of google & if you have a flick through my page I did post on good nutrition data resources. - 💥Hope this helps. Questions let me know and feel free to share ❤️ . . . . . . . #buildmuscle  #musclebuilding  #bodybuilding  #fit  #fitbody  #fitnessbody #powerlifting  #strengthtraining  #workoutlife  #workoutflow  #workoutday #musclegrowth  #gains 💪 #gaintrain  #musclehustle  #gymswag  #gymmeme #gymmemes  #fitnesslove  #fitnessmodels  #iifym  #flexibledieting  #armworkout #armday  #armdayeveryday  #deadlifts  #deadliftday  #deadliftparty 
Need a lift? ( . )( . ) First Base is here to deliver the goods 💦 Hit the link in our bio to shop the most versatile studio to street brand out.
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#njorunactive #thisisfirstbase #fitfam #fitspo #activewear #sportswear #gymwear #fitwear #athleisure #fitnessfashion #fitnesswear #gymapparel #leggings #gymclothing #gymclothes #fitnessapparel #gymswag #activeliving #activelife #fitspiration #fitfashion #fitnessaddict #instafit #girlswholift #fitnessmodel #sportsbra #fitnessmotivation #sportsluxe #fitgirls #girlswholift
Need a lift? ( . )( . ) First Base is here to deliver the goods 💦 Hit the link in our bio to shop the most versatile studio to street brand out. . . . . . . . . #njorunactive  #thisisfirstbase  #fitfam  #fitspo  #activewear  #sportswear  #gymwear  #fitwear  #athleisure  #fitnessfashion  #fitnesswear  #gymapparel  #leggings  #gymclothing  #gymclothes  #fitnessapparel  #gymswag  #activeliving  #activelife  #fitspiration  #fitfashion  #fitnessaddict  #instafit  #girlswholift  #fitnessmodel  #sportsbra  #fitnessmotivation  #sportsluxe  #fitgirls  #girlswholift 
White Go To Hoodie is now available in XXL 🌙 *
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Get yours by using link in bio ⬆️⬆️⬆️ *
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#gotohoodie #activewear #activewearaddict #zyiaactive #newgear #gymswag #fitnessgear #fitfam #fitnessgirl #fitstagram #fitstyle #leggingaddict #yogisofinstagram #runnersofinstagram #yogi #comfort #comfystyle #winterfashion #zyiaactiverep
Don’t unfollow your instincts.... #fitfam #menwholift #yogi
Quick home workout today 😁🧘🏻‍♀️💪🏼#gymswag #nike #ntc
This is the NEXT BIG THING!  If anyone is looking to buy new gym clothes, check out #sculptmode I've been training in their kit and its great!!!! Aaannnddd if you want a bit of discount.....use PROMO CODE 'matt15' to get 15% OFF.  #puregymcambridge #gymkit #dryfit #musclefit #beastmode #gymswag #ptcambridge #fitness #gymclothing
Thanks @x2xclothing for the little surprise with my order! 👌🏻🙌🏻😁❤️#x2xclothing #traininggear #fitover49 #fitforlife #physiquedoctor #khpcustomsuitdesigns #ootd #likeaboss #gymswag #igers #alwaysaworkinprogress #bikinicompetitor #fitnessmodel #instalike
عندما يغيرون القوانين يجب عليك تغيير طريقة لعبك ✌🚬🔥
#powerlifting #bodybuilding #gymlife #gymflow #fitness #fitfam #fitspo #gymfashion #belt #shredded #ifbb #wfbb #natural #sponsor #style #gymrat #wfbb #npc #supplements #apparel #gymswag #liftingbelt #healthy #gear #followme #gym #girl #fashion #workout #squat #squats
“Eighty Percent of Life is Showing Up,” #consistency #gym #flex #dedication #goals #muscle #success #gohard
Glute activation circuit from this mornings leg day! I never do a leg workout without doing some sort of glute activation first. All of these exercises are  included in my Busy Booty at home workout plan. Link is in my bio and you can try out full workouts on my YouTube- lauragfit (link in my story highlights). The exercises I’m doing here are: -
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1️⃣side walking squats- 15 per side 
2️⃣glute bridges-15 reps 
3️⃣donkey kicks- 15 per side 
Do the circuit 2 times 🔥🔥🔥
Glute activation circuit from this mornings leg day! I never do a leg workout without doing some sort of glute activation first. All of these exercises are included in my Busy Booty at home workout plan. Link is in my bio and you can try out full workouts on my YouTube- lauragfit (link in my story highlights). The exercises I’m doing here are: - - 1️⃣side walking squats- 15 per side 2️⃣glute bridges-15 reps 3️⃣donkey kicks- 15 per side Do the circuit 2 times 🔥🔥🔥
Make your leggings dreams come true <3

Tag a friend who loves leggings.
Follow our page for more moments: @divi_leggings
#leggings #yogaleggings #yogawear #leggingsenam #leggingsport #arthleticwear #athleticleggings #womensleggings #activewear #yoga #lifestyle #gym #gymgear #gymswag #training #trainingday #customlegging #leggingsarepants #leggingslover #instagood #gymwear #gymwearofficial #gymwears#yogaoutfits #yogawears
Bitcoin is still king. Learn how to make money online in your spare time with crypto currency... Serious passive income potential, with full training providers. 
Click the link in bio!!!
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#gymjunkie #gymchick #gymlove #gymfood #gymgirl #gymbunny #gymaddict #gymlover #gymswag #gymselfie #gymfreak #lifestylefitness #lifestylebloggers #lifestylechange #gymrat #gymaholic #gymislife #liftheavy #gymaddict #girlswithmuscle #strongissexy #girlswholift #womenwholift #girlsthatlift #gymmotivation #gymtime #gymgirl #fitnesstime #fitnessgram #fitnesspage
Bitcoin is still king. Learn how to make money online in your spare time with crypto currency... Serious passive income potential, with full training providers. Click the link in bio!!! . . . #gymjunkie  #gymchick  #gymlove  #gymfood  #gymgirl  #gymbunny  #gymaddict  #gymlover  #gymswag  #gymselfie  #gymfreak  #lifestylefitness  #lifestylebloggers  #lifestylechange  #gymrat  #gymaholic  #gymislife  #liftheavy  #gymaddict  #girlswithmuscle  #strongissexy  #girlswholift  #womenwholift  #girlsthatlift  #gymmotivation  #gymtime  #gymgirl  #fitnesstime  #fitnessgram  #fitnesspage 
When u get up every day at 4:10 am to hit the gym but ur swagger still on point #gymtime #gymswag  #crazysocks #getfit #allblackaffair #dontmindme #messyhairdontcare