QUICK DEADLIFT POINTERS... - Go barefoot over trainers with a spongy/thick sole - we want to be as stable as possible and grip the floor with the feet - Breathing and bracing - intra-abdominal pressure and tension through the lats is essential for maintaining trunk stability. As in the video, I like to shrug the shoulders as I breathe in, then lock the lats in as I brace. - Reset after each rep - form can break down very easily when you don’t do this.
3 sets of 5 at 200kg from today’s session 👌🏼
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DO WHAT YOU CAN... Some days you feel invincible when you train, other days you barely do anything and feel wiped out.
Listen to your body and push harder as and when you feel you can.
You can’t expect to go to gym and smash it every time, just like you can’t expect to go to the gym and just go through the motions and still get great results.
Balance is key...