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#hardinthepaint medias

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When our people party they go so hard that the paint has been consumed and we have moved on to paint thinner because it "works better"
#dxrmfp #duxplosion #edc #blackflag #edmlife #edm #music #brc #brc17 #ibiza #theburn #burningman #paint # #hardinthepaint #bananastand #twrk #420 #ravebooty #techno #trap #deephouse #deserthearts
#hiphop #sexy #buttstuff
Just a couple clips from my phone mostly the local park the pole jam was at FDR and some pictures and videos from DC @_joeshields #skatboarding #skateboard #skate #wakkaflocka #hardinthepaint #skatpark #dabois
SHOULDER SESSION WAS SWEEEEEEEEEET

LEARNING EVERY DAY... WHEN YOU WANT TO BE BETTER YOU CAN NOT OPT OUT OF THE UNCOMFORTABLE WORK... HIT IT BIG TONIGHT... 135LBS FOR 30 REPS.. 225LBS FOR 20 REPS AND  315LBS FOR 10 REPS ON THE SHOULDER PRESS.
BEAT SHOULDERS IN WITH ARCS, FRONT BAR RAISES REVERSE GRIP, CABLE SHRUGS, DUMBBELL LATERAL RAISES BAR & DUMBBELL SHRUGS, NARROW & WIDE GRIP UPRIGHT BAR ROWS AND TRICEPS AND ABS.

#mealprep πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘
#warrior #athlete inthemaking 
#basketball 
#shoulder #GUNS #40andfit #physiquegoals #mensphysique #menshealth #fam #imback #strengthtraining  #traps #hardinthepaint #bodybuilding #nevergiveup #nopainnogain #icommandyoutogrow  #shrugs #shredding #gainz #gains #gymislife  #BICEPS #triceps #delts  #tonkatruck #trackandfield #musclemass

S/O TO @SURQERY_FQMILY_TRQCK AND @D_BOOGIE1, πŸ’ͺπŸ‹πŸ‘Š
SHOULDER SESSION WAS SWEEEEEEEEEET LEARNING EVERY DAY... WHEN YOU WANT TO BE BETTER YOU CAN NOT OPT OUT OF THE UNCOMFORTABLE WORK... HIT IT BIG TONIGHT... 135LBS FOR 30 REPS.. 225LBS FOR 20 REPS AND 315LBS FOR 10 REPS ON THE SHOULDER PRESS. BEAT SHOULDERS IN WITH ARCS, FRONT BAR RAISES REVERSE GRIP, CABLE SHRUGS, DUMBBELL LATERAL RAISES BAR & DUMBBELL SHRUGS, NARROW & WIDE GRIP UPRIGHT BAR ROWS AND TRICEPS AND ABS. #mealprep  πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘ #warrior  #athlete  inthemaking #basketball  #shoulder  #GUNS  #40andfit  #physiquegoals  #mensphysique  #menshealth  #fam  #imback  #strengthtraining  #traps  #hardinthepaint  #bodybuilding  #nevergiveup  #nopainnogain  #icommandyoutogrow  #shrugs  #shredding  #gainz  #gains  #gymislife  #BICEPS  #triceps  #delts  #tonkatruck  #trackandfield  #musclemass  S/O TO @SURQERY_FQMILY_TRQCK AND @D_BOOGIE1, πŸ’ͺπŸ‹πŸ‘Š
SHOULDER SESSION WAS SWEEEEEEEEEET

LEARNING EVERY DAY... WHEN YOU WANT TO BE BETTER YOU CAN NOT OPT OUT OF THE UNCOMFORTABLE WORK... HIT IT BIG TONIGHT... 135LBS FOR 30 REPS.. 225LBS FOR 20 REPS AND  315LBS FOR 10 REPS ON THE SHOULDER PRESS. 
BEAT SHOULDERS IN WITH ARCS, FRONT BAR RAISES REVERSE GRIP, CABLE SHRUGS, DUMBBELL LATERAL RAISES BAR & DUMBBELL SHRUGS, NARROW & WIDE GRIP UPRIGHT BAR ROWS AND TRICEPS AND ABS.

#mealprep πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘
#warrior #athlete inthemaking 
#basketball 
#shoulder #GUNS #40andfit #physiquegoals #mensphysique #menshealth #fam #imback #strengthtraining  #traps #hardinthepaint #bodybuilding #nevergiveup #nopainnogain #icommandyoutogrow  #shrugs #shredding #gainz #gains #gymislife  #BICEPS #triceps #delts  #tonkatruck #trackandfield #musclemass

S/O TO @SURQERY_FQMILY_TRQCK AND @D_BOOGIE1, πŸ’ͺπŸ‹πŸ‘Š
SHOULDER SESSION WAS SWEEEEEEEEEET LEARNING EVERY DAY... WHEN YOU WANT TO BE BETTER YOU CAN NOT OPT OUT OF THE UNCOMFORTABLE WORK... HIT IT BIG TONIGHT... 135LBS FOR 30 REPS.. 225LBS FOR 20 REPS AND 315LBS FOR 10 REPS ON THE SHOULDER PRESS. BEAT SHOULDERS IN WITH ARCS, FRONT BAR RAISES REVERSE GRIP, CABLE SHRUGS, DUMBBELL LATERAL RAISES BAR & DUMBBELL SHRUGS, NARROW & WIDE GRIP UPRIGHT BAR ROWS AND TRICEPS AND ABS. #mealprep  πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘ #warrior  #athlete  inthemaking #basketball  #shoulder  #GUNS  #40andfit  #physiquegoals  #mensphysique  #menshealth  #fam  #imback  #strengthtraining  #traps  #hardinthepaint  #bodybuilding  #nevergiveup  #nopainnogain  #icommandyoutogrow  #shrugs  #shredding  #gainz  #gains  #gymislife  #BICEPS  #triceps  #delts  #tonkatruck  #trackandfield  #musclemass  S/O TO @SURQERY_FQMILY_TRQCK AND @D_BOOGIE1, πŸ’ͺπŸ‹πŸ‘Š
SHOULDER SESSION WAS SWEEEEEEEEEET

LEARNING EVERY DAY... WHEN YOU WANT TO BE BETTER YOU CAN NOT OPT OUT OF THE UNCOMFORTABLE WORK... HIT IT BIG TONIGHT... 135LBS FOR 30 REPS.. 225LBS FOR 20 REPS AND  315LBS FOR 10 REPS ON THE SHOULDER PRESS.. BEAT SHOULDERS IN WITH ARCS, FRONT BAR RAISES REVERSE GRIP, CABLE SHRUGS, DUMBBELL LATERAL RAISES BAR & DUMBBELL SHRUGS, NARROW & WIDE GRIP UPRIGHT BAR ROWS AND TRICEPS AND ABS.

#mealprep πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘
#warrior #athlete inthemaking 
#basketball 
#shoulder #GUNS #40andfit #physiquegoals #mensphysique #menshealth #fam #imback #strengthtraining  #traps #hardinthepaint #bodybuilding #nevergiveup #nopainnogain #icommandyoutogrow  #shrugs #shredding #gainz #gains #gymislife  #BICEPS #triceps #delts  #tonkatruck #trackandfield #musclemass

S/O TO @SURQERY_FQMILY_TRQCK AND @D_BOOGIE1, πŸ’ͺπŸ‹πŸ‘Š
SHOULDER SESSION WAS SWEEEEEEEEEET LEARNING EVERY DAY... WHEN YOU WANT TO BE BETTER YOU CAN NOT OPT OUT OF THE UNCOMFORTABLE WORK... HIT IT BIG TONIGHT... 135LBS FOR 30 REPS.. 225LBS FOR 20 REPS AND 315LBS FOR 10 REPS ON THE SHOULDER PRESS.. BEAT SHOULDERS IN WITH ARCS, FRONT BAR RAISES REVERSE GRIP, CABLE SHRUGS, DUMBBELL LATERAL RAISES BAR & DUMBBELL SHRUGS, NARROW & WIDE GRIP UPRIGHT BAR ROWS AND TRICEPS AND ABS. #mealprep  πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘ #warrior  #athlete  inthemaking #basketball  #shoulder  #GUNS  #40andfit  #physiquegoals  #mensphysique  #menshealth  #fam  #imback  #strengthtraining  #traps  #hardinthepaint  #bodybuilding  #nevergiveup  #nopainnogain  #icommandyoutogrow  #shrugs  #shredding  #gainz  #gains  #gymislife  #BICEPS  #triceps  #delts  #tonkatruck  #trackandfield  #musclemass  S/O TO @SURQERY_FQMILY_TRQCK AND @D_BOOGIE1, πŸ’ͺπŸ‹πŸ‘Š
SHOULDER SESSION WAS SWEEEEEEEEEET

LEARNING EVERY DAY... WHEN YOU WANT TO BE BETTER YOU CAN NOT OPT OUT OF THE UNCOMFORTABLE WORK... HIT IT BIG TONIGHT... 135LBS FOR 30 REPS.. 225LBS FOR 20 REPS AND  315LBS FOR 10 REPS ON THE SHOULDER PRESS.. BEAT SHOULDERS IN WITH ARCS, FRONT BAR RAISES REVERSE GRIP, CABLE SHRUGS, DUMBBELL LATERAL RAISES BAR & DUMBBELL SHRUGS, NARROW & WIDE GRIP UPRIGHT BAR ROWS AND TRICEPS AND ABS.

#mealprep πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘
#warrior #athlete inthemaking 
#basketball 
#shoulder #GUNS #40andfit #physiquegoals #mensphysique #menshealth #fam #imback #strengthtraining  #traps #hardinthepaint #bodybuilding #nevergiveup #nopainnogain #icommandyoutogrow  #shrugs #shredding #gainz #gains #gymislife  #BICEPS #triceps #delts  #tonkatruck #trackandfield #musclemass

S/O TO @SURQERY_FQMILY_TRQCK AND @D_BOOGIE1, πŸ’ͺπŸ‹πŸ‘Š
SHOULDER SESSION WAS SWEEEEEEEEEET LEARNING EVERY DAY... WHEN YOU WANT TO BE BETTER YOU CAN NOT OPT OUT OF THE UNCOMFORTABLE WORK... HIT IT BIG TONIGHT... 135LBS FOR 30 REPS.. 225LBS FOR 20 REPS AND 315LBS FOR 10 REPS ON THE SHOULDER PRESS.. BEAT SHOULDERS IN WITH ARCS, FRONT BAR RAISES REVERSE GRIP, CABLE SHRUGS, DUMBBELL LATERAL RAISES BAR & DUMBBELL SHRUGS, NARROW & WIDE GRIP UPRIGHT BAR ROWS AND TRICEPS AND ABS. #mealprep  πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘ #warrior  #athlete  inthemaking #basketball  #shoulder  #GUNS  #40andfit  #physiquegoals  #mensphysique  #menshealth  #fam  #imback  #strengthtraining  #traps  #hardinthepaint  #bodybuilding  #nevergiveup  #nopainnogain  #icommandyoutogrow  #shrugs  #shredding  #gainz  #gains  #gymislife  #BICEPS  #triceps  #delts  #tonkatruck  #trackandfield  #musclemass  S/O TO @SURQERY_FQMILY_TRQCK AND @D_BOOGIE1, πŸ’ͺπŸ‹πŸ‘Š
Night time is the BEST time for a workout...So i need to make sure I have plenty of energy to get it done! Made enough for today and tomorrow .
Greens Smoothie:
-1 packet greens Berry flavor
-1 can frozen pineapple juice
-1 frozen banana -1/2 cup water
-1 tsp honey (optional) to cut acidity
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#preworkout #boost #energy #thermofit #itworksgreens #pineapple #banana #tropicaldelight #girlsthatlift #gains #getitdone #hardinthepaint #cardio #heartrate #goals #fitmom #burnbabyburn #itworks #recipe #fitfoodie #fitrecipe #smoothie #thirstythursday #ChrissFit #fimama #momof5
Night time is the BEST time for a workout...So i need to make sure I have plenty of energy to get it done! Made enough for today and tomorrow . Greens Smoothie: -1 packet greens Berry flavor -1 can frozen pineapple juice -1 frozen banana -1/2 cup water -1 tsp honey (optional) to cut acidity . . . . . . #preworkout  #boost  #energy  #thermofit  #itworksgreens  #pineapple  #banana  #tropicaldelight  #girlsthatlift  #gains  #getitdone  #hardinthepaint  #cardio  #heartrate  #goals  #fitmom  #burnbabyburn  #itworks  #recipe  #fitfoodie  #fitrecipe  #smoothie  #thirstythursday  #ChrissFit  #fimama  #momof5 
One of the many reasons I love this woman always down to rage upfront and center! @backstagemedia @lictour #licboise #bestfriend #hardinthepaint
DAYB12 #mealprep 
PRE WORKOUT AB CHECK

TODAY IS SHOULDER DAY... #letsgetit

SHOULDER SESSION HAS BEGUN

HIT IT BIG TONIGHT... 135LBS FOR 30 REPS.. 225BS FOR 25 REPS AND  315LBS FOR 10 REPS ON THE SHOULDER PRESS. 
BEAT SHOULDERS IN WITH ARCS, FRONT BAR RAISES REVERSE GRIP, CABLE SHRUGS, CABLE LATERAL RAISES BAR SHRUGS, DUMBBELL SHOULDER ARCS, TRICEPS AND ABS. πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘
#warrior #athlete inthemaking 
#basketball 
#shoulder #GUNS #40andfit #physiquegoals #mensphysique #menshealth #imback #strengthtraining  #traps #hardinthepaint #bodybuilding #nevergiveup #nopainnogain #icommandyoutogrow  #shrugs #shredding #gainz #gains #gymislife  #BICEPS #triceps #delts  #tonkatruck #trackandfield #musclemass

S/O TO @SURQERY_FQMILY_TRQCK AND @D_BOOGIE1, πŸ’ͺπŸ‹πŸ‘Š
DAYB12 #mealprep  PRE WORKOUT AB CHECK TODAY IS SHOULDER DAY... #letsgetit  SHOULDER SESSION HAS BEGUN HIT IT BIG TONIGHT... 135LBS FOR 30 REPS.. 225BS FOR 25 REPS AND 315LBS FOR 10 REPS ON THE SHOULDER PRESS. BEAT SHOULDERS IN WITH ARCS, FRONT BAR RAISES REVERSE GRIP, CABLE SHRUGS, CABLE LATERAL RAISES BAR SHRUGS, DUMBBELL SHOULDER ARCS, TRICEPS AND ABS. πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘ #warrior  #athlete  inthemaking #basketball  #shoulder  #GUNS  #40andfit  #physiquegoals  #mensphysique  #menshealth  #imback  #strengthtraining  #traps  #hardinthepaint  #bodybuilding  #nevergiveup  #nopainnogain  #icommandyoutogrow  #shrugs  #shredding  #gainz  #gains  #gymislife  #BICEPS  #triceps  #delts  #tonkatruck  #trackandfield  #musclemass  S/O TO @SURQERY_FQMILY_TRQCK AND @D_BOOGIE1, πŸ’ͺπŸ‹πŸ‘Š
THANK YOU CELLE 😊
#walkinswelcome 
#CLIENT SAYS " I #LIKE YOUR #SHOP BETTER AND YOU GOT #DOPE #SKILLS. MY #TEAMMATE IS FLYING BACK IN FROM #NY #NEWYORK. WE WILL BE BACK. HE WANTS A #CUT TOO. 
ME: WORD REALLY, NY, COOL I WILL BE HERE! 😊
#BLEND AND #WIN
#FADE THE #black #waves #wavytop
#partdesign #HARDPART #HARDINTHEPAINT πŸ€πŸ€πŸ€πŸ€πŸ€
#blackmenhair
#haircuts
πŸ’ˆ TAKE CARE OF THE #BALLERS πŸ™πŸ’ˆ
If you're into #Bball and #performingarts heads up! #TheBitterGame, a one-man show performed by artist #KeithWallace was slated to take place on our recently reimagined #hardinthepaint #harambeepark basketball court. Keith performs this piece of theatre around the country on public courts and thought this location was perfect. Due to weather forecasts, the performance has moved to 7pm rather than 6pm  and will now be performed inside the Perkins Center Theatre but the court is just outside. You can see both! Fun fact, New Kids on the Block AND New Edition have both performed on this very stage, not to mention Perkins's Center Alumni and Boston favorites The Wonder Twins. Hope to see you there tonight!
If you're into #Bball  and #performingarts  heads up! #TheBitterGame , a one-man show performed by artist #KeithWallace  was slated to take place on our recently reimagined #hardinthepaint  #harambeepark  basketball court. Keith performs this piece of theatre around the country on public courts and thought this location was perfect. Due to weather forecasts, the performance has moved to 7pm rather than 6pm and will now be performed inside the Perkins Center Theatre but the court is just outside. You can see both! Fun fact, New Kids on the Block AND New Edition have both performed on this very stage, not to mention Perkins's Center Alumni and Boston favorites The Wonder Twins. Hope to see you there tonight!
Fun times with @mmm.zarriee #morejax #mommiedaughtertime #wakaflocka #hardinthepaint
My favorite person and my favorite picture. @avienne311 #iloveyou #womancrusheveryday #sweatyknees #crickett #leavenworth #hardinthepaint #poopstories #royal #theone #thankful
Flocka flakes is one hood ass breakfast. #hardinthepaint #breakfastsquad #cashmoneycereal
It has arrived!!! Get your orders in before it's gone!!! @ifbblong @likeaprosupps best Damn intra on the market just ask @sethferoce !!!! I call it gorilla juice!!! πŸ’―πŸ’ͺ🏼🦍#bodybuilding #hardinthepaint #likeaprosupps #bestsupps #fitness #fitfam #merica #gaintrain #tattedmuscle #beardgame #nodadbod #c620nutrition #c620athlete
Have three deals under contract now. Was hard on $300k+ on one and now am adding over $500k hard as of today. Basically, when you get a deal under contract you open escrow with an initial deposit, as your due diligence period is reaching expiration you have to release those funds to the seller. If you close, the cash goes toward the purchase price of the property. If you don't close, the seller keeps the cash. You can imagine why such a day is pretty nerve racking. Now we just gotta make sure we close, and hope we were right about where our equity is coming from!
Have three deals under contract now. Was hard on $300k+ on one and now am adding over $500k hard as of today. Basically, when you get a deal under contract you open escrow with an initial deposit, as your due diligence period is reaching expiration you have to release those funds to the seller. If you close, the cash goes toward the purchase price of the property. If you don't close, the seller keeps the cash. You can imagine why such a day is pretty nerve racking. Now we just gotta make sure we close, and hope we were right about where our equity is coming from!
IT SEEMS THINGS ARE IMPROVING CONSISTENTLY.

I KEEP SAYING I'M TOO TIRED TO BEAST ON THE TREADMILL AND THEN END UP BREAKING OLD RECORDS SO TODAY WE SHALL SEE... I HAD A LONG DAY AT SCHOOL .

S/O TO @SURQERY_FQMILY_TRQCK AND @D_BOOGIE1. LOOKING FORWARD TO A CHRISTMAS WORKOUT REUNIONπŸ’ͺπŸ‹πŸƒπŸ€πŸ‹ #iaintplayin #noceilings #MORETHANACONQUEROR #blessed πŸ˜‚πŸ˜‚πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘πŸ‹πŸ‹πŸ‹πŸ‹
#cardio #athlete inthemaking 
#tenacious #backday
#trackandfield #abs #40andfit #physiquegoals #mensphysique #menshealth #progress #imback  #strengthtraining  #hardinthepaint #heavy #bros4life #lats #definition #cardio #shredding
IT SEEMS THINGS ARE IMPROVING CONSISTENTLY. I KEEP SAYING I'M TOO TIRED TO BEAST ON THE TREADMILL AND THEN END UP BREAKING OLD RECORDS SO TODAY WE SHALL SEE... I HAD A LONG DAY AT SCHOOL . S/O TO @SURQERY_FQMILY_TRQCK AND @D_BOOGIE1. LOOKING FORWARD TO A CHRISTMAS WORKOUT REUNIONπŸ’ͺπŸ‹πŸƒπŸ€πŸ‹ #iaintplayin  #noceilings  #MORETHANACONQUEROR  #blessed  πŸ˜‚πŸ˜‚πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘πŸ‹πŸ‹πŸ‹πŸ‹ #cardio  #athlete  inthemaking #tenacious  #backday  #trackandfield  #abs  #40andfit  #physiquegoals  #mensphysique  #menshealth  #progress  #imback  #strengthtraining  #hardinthepaint  #heavy  #bros4life  #lats  #definition  #cardio  #shredding 
IT SEEMS THINGS ARE IMPROVING CONSISTENTLY.

I KEEP SAYING I'M TOO TIRED TO BEAST ON THE TREADMILL AND THEN END UP BREAKING OLD RECORDS SO TODAY WE SHALL SEE... I HAD A LONG DAY AT SCHOOL .

S/O TO @SURQERY_FQMILY_TRQCK AND @D_BOOGIE1. LOOKING FORWARD TO A CHRISTMAS WORKOUT REUNIONπŸ’ͺπŸ‹πŸƒπŸ€πŸ‹ #iaintplayin #noceilings #MORETHANACONQUEROR #blessed πŸ˜‚πŸ˜‚πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘πŸ‹πŸ‹πŸ‹πŸ‹
#cardio #athlete inthemaking 
#tenacious #backday
#trackandfield #abs #40andfit #physiquegoals #mensphysique #menshealth #progress #imback  #strengthtraining  #hardinthepaint #heavy #bros4life #lats #definition #cardio #shredding
IT SEEMS THINGS ARE IMPROVING CONSISTENTLY. I KEEP SAYING I'M TOO TIRED TO BEAST ON THE TREADMILL AND THEN END UP BREAKING OLD RECORDS SO TODAY WE SHALL SEE... I HAD A LONG DAY AT SCHOOL . S/O TO @SURQERY_FQMILY_TRQCK AND @D_BOOGIE1. LOOKING FORWARD TO A CHRISTMAS WORKOUT REUNIONπŸ’ͺπŸ‹πŸƒπŸ€πŸ‹ #iaintplayin  #noceilings  #MORETHANACONQUEROR  #blessed  πŸ˜‚πŸ˜‚πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘πŸ‹πŸ‹πŸ‹πŸ‹ #cardio  #athlete  inthemaking #tenacious  #backday  #trackandfield  #abs  #40andfit  #physiquegoals  #mensphysique  #menshealth  #progress  #imback  #strengthtraining  #hardinthepaint  #heavy  #bros4life  #lats  #definition  #cardio  #shredding 
IT SEEMS THINGS ARE IMPROVING CONSISTENTLY.

I KEEP SAYING I'M TOO TIRED TO BEAST ON THE TREADMILL AND THEN END UP BREAKING OLD RECORDS SO TODAY WE SHALL SEE... I HAD A LONG DAY AT SCHOOL .

S/O TO @SURQERY_FQMILY_TRQCK AND @D_BOOGIE1. LOOKING FORWARD TO A CHRISTMAS WORKOUT REUNIONπŸ’ͺπŸ‹πŸƒπŸ€πŸ‹ #iaintplayin #noceilings #MORETHANACONQUEROR #blessed πŸ˜‚πŸ˜‚πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘πŸ‹πŸ‹πŸ‹πŸ‹
#cardio #athlete inthemaking 
#tenacious #backday
#trackandfield #abs #40andfit #physiquegoals #mensphysique #menshealth #progress #imback  #strengthtraining  #hardinthepaint #heavy #bros4life #lats #definition #cardio #shredding
IT SEEMS THINGS ARE IMPROVING CONSISTENTLY. I KEEP SAYING I'M TOO TIRED TO BEAST ON THE TREADMILL AND THEN END UP BREAKING OLD RECORDS SO TODAY WE SHALL SEE... I HAD A LONG DAY AT SCHOOL . S/O TO @SURQERY_FQMILY_TRQCK AND @D_BOOGIE1. LOOKING FORWARD TO A CHRISTMAS WORKOUT REUNIONπŸ’ͺπŸ‹πŸƒπŸ€πŸ‹ #iaintplayin  #noceilings  #MORETHANACONQUEROR  #blessed  πŸ˜‚πŸ˜‚πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘πŸ‹πŸ‹πŸ‹πŸ‹ #cardio  #athlete  inthemaking #tenacious  #backday  #trackandfield  #abs  #40andfit  #physiquegoals  #mensphysique  #menshealth  #progress  #imback  #strengthtraining  #hardinthepaint  #heavy  #bros4life  #lats  #definition  #cardio  #shredding 
IT SEEMS THINGS ARE IMPROVING CONSISTENTLY.

I KEEP SAYING I'M TOO TIRED TO BEAST ON THE TREADMILL AND THEN END UP BREAKING OLD RECORDS SO TODAY WE SHALL SEE... I HAD A LONG DAY AT SCHOOL .

S/O TO @SURQERY_FQMILY_TRQCK AND @D_BOOGIE1. LOOKING FORWARD TO A CHRISTMAS WORKOUT REUNIONπŸ’ͺπŸ‹πŸƒπŸ€πŸ‹ #iaintplayin #noceilings #MORETHANACONQUEROR #blessed πŸ˜‚πŸ˜‚πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘πŸ‹πŸ‹πŸ‹πŸ‹
#cardio #athlete inthemaking 
#tenacious #backday
#trackandfield #abs #40andfit #physiquegoals #mensphysique #menshealth #progress #imback  #strengthtraining  #hardinthepaint #heavy #bros4life #lats #definition #cardio #shredding
IT SEEMS THINGS ARE IMPROVING CONSISTENTLY. I KEEP SAYING I'M TOO TIRED TO BEAST ON THE TREADMILL AND THEN END UP BREAKING OLD RECORDS SO TODAY WE SHALL SEE... I HAD A LONG DAY AT SCHOOL . S/O TO @SURQERY_FQMILY_TRQCK AND @D_BOOGIE1. LOOKING FORWARD TO A CHRISTMAS WORKOUT REUNIONπŸ’ͺπŸ‹πŸƒπŸ€πŸ‹ #iaintplayin  #noceilings  #MORETHANACONQUEROR  #blessed  πŸ˜‚πŸ˜‚πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘πŸ‹πŸ‹πŸ‹πŸ‹ #cardio  #athlete  inthemaking #tenacious  #backday  #trackandfield  #abs  #40andfit  #physiquegoals  #mensphysique  #menshealth  #progress  #imback  #strengthtraining  #hardinthepaint  #heavy  #bros4life  #lats  #definition  #cardio  #shredding 
IT SEEMS THINGS ARE IMPROVING CONSISTENTLY.

I KEEP SAYING I'M TOO TIRED TO BEAST ON THE TREADMILL AND THEN END UP BREAKING OLD RECORDS SO TODAY WE SHALL SEE... I HAD A LONG DAY AT SCHOOL .

S/O TO @SURQERY_FQMILY_TRQCK AND @D_BOOGIE1. LOOKING FORWARD TO A CHRISTMAS WORKOUT REUNIONπŸ’ͺπŸ‹πŸƒπŸ€πŸ‹ #iaintplayin #noceilings #MORETHANACONQUEROR #blessed πŸ˜‚πŸ˜‚πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘πŸ‹πŸ‹πŸ‹πŸ‹
#cardio #athlete inthemaking 
#tenacious #backday
#trackandfield #abs #40andfit #physiquegoals #mensphysique #menshealth #progress #imback  #strengthtraining  #hardinthepaint #heavy #bros4life #lats #definition #cardio #shredding
IT SEEMS THINGS ARE IMPROVING CONSISTENTLY. I KEEP SAYING I'M TOO TIRED TO BEAST ON THE TREADMILL AND THEN END UP BREAKING OLD RECORDS SO TODAY WE SHALL SEE... I HAD A LONG DAY AT SCHOOL . S/O TO @SURQERY_FQMILY_TRQCK AND @D_BOOGIE1. LOOKING FORWARD TO A CHRISTMAS WORKOUT REUNIONπŸ’ͺπŸ‹πŸƒπŸ€πŸ‹ #iaintplayin  #noceilings  #MORETHANACONQUEROR  #blessed  πŸ˜‚πŸ˜‚πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘πŸ‹πŸ‹πŸ‹πŸ‹ #cardio  #athlete  inthemaking #tenacious  #backday  #trackandfield  #abs  #40andfit  #physiquegoals  #mensphysique  #menshealth  #progress  #imback  #strengthtraining  #hardinthepaint  #heavy  #bros4life  #lats  #definition  #cardio  #shredding 
SEEE... JUST LIKE I SAID.... FELT LIKE CRAP AND BEFORE U KNOW IT.. I DONE HIT 2 MILES IN 20 MIN INCLUDING 3 MIN WARM UP.. SO ACTUALLY 2 MILES IN 17 MIN. HAHAHA

THINK I SHOULD RUN TRACK??? LOL πŸƒπŸƒπŸƒπŸƒπŸƒπŸƒ IT SEEMS THINGS ARE IMPROVING CONSISTENTLY.

I KEEP SAYING I'M TOO TIRED TO BEAST ON THE TREADMILL AND THEN END UP BREAKING OLD RECORDS SO TODAY WE SHALL SEE... I HAD A LONG DAY AT SCHOOL .

S/O TO @SURQERY_FQMILY_TRQCK AND @D_BOOGIE1. LOOKING FORWARD TO A CHRISTMAS WORKOUT REUNIONπŸ’ͺπŸ‹πŸƒπŸ€πŸ‹ #iaintplayin #noceilings #MORETHANACONQUEROR #blessed πŸ˜‚πŸ˜‚πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘πŸ‹πŸ‹πŸ‹πŸ‹
#cardio #athlete inthemaking 
#tenacious #backday
#trackandfield #abs #40andfit #physiquegoals #mensphysique #menshealth #progress #imback  #strengthtraining  #hardinthepaint #heavy #bros4life #lats #definition #cardio #shredding
SEEE... JUST LIKE I SAID.... FELT LIKE CRAP AND BEFORE U KNOW IT.. I DONE HIT 2 MILES IN 20 MIN INCLUDING 3 MIN WARM UP.. SO ACTUALLY 2 MILES IN 17 MIN. HAHAHA THINK I SHOULD RUN TRACK??? LOL πŸƒπŸƒπŸƒπŸƒπŸƒπŸƒ IT SEEMS THINGS ARE IMPROVING CONSISTENTLY. I KEEP SAYING I'M TOO TIRED TO BEAST ON THE TREADMILL AND THEN END UP BREAKING OLD RECORDS SO TODAY WE SHALL SEE... I HAD A LONG DAY AT SCHOOL . S/O TO @SURQERY_FQMILY_TRQCK AND @D_BOOGIE1. LOOKING FORWARD TO A CHRISTMAS WORKOUT REUNIONπŸ’ͺπŸ‹πŸƒπŸ€πŸ‹ #iaintplayin  #noceilings  #MORETHANACONQUEROR  #blessed  πŸ˜‚πŸ˜‚πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘πŸ‹πŸ‹πŸ‹πŸ‹ #cardio  #athlete  inthemaking #tenacious  #backday  #trackandfield  #abs  #40andfit  #physiquegoals  #mensphysique  #menshealth  #progress  #imback  #strengthtraining  #hardinthepaint  #heavy  #bros4life  #lats  #definition  #cardio  #shredding 
All while bumping 2 chainz!!! Dip drop set I finished off chest with today. Failure, pull a chain, failure, pull a chain, failure... You get the point. Did this drop set twice. HARD IN THE PAINT!!!
#dothehardstuff #improvementseason #workingtillitpaysoff #hardinthepaint #2chainz #theprocess #campjansen #theMarcdOnes #M1
Check out that shooting drill! We salute you @blmj19 for put in the work that count from #inthepaint 
Tag us your with most dominant video of you doing hard in the paint and we will be post the deserving ballers.

Who are you?
Check out that shooting drill! We salute you @blmj19 for put in the work that count from #inthepaint  Tag us your with most dominant video of you doing hard in the paint and we will be post the deserving ballers. Who are you?
DAY 11
#mealprep 
PRE WORKOUT AB CHECK

IT SEEMS THINGS ARE IMPROVING CONSISTENTLY.

I KEEP SAYING I'M TOO TIRED TO BEAST ON THE TREADMILL AND THEN END UP BREAKING OLD RECORDS SO TODAY WE SHALL SEE... I HAD A LONG DAY AT SCHOOL .

S/O TO @SURQERY_FQMILY_TRQCK AND @D_BOOGIE1. LOOKING FORWARD TO A CHRISTMAS WORKOUT REUNIONπŸ’ͺπŸ‹πŸƒπŸ€πŸ‹ #iaintplayin #noceilings #MORETHANACONQUEROR #blessed πŸ˜‚πŸ˜‚πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘πŸ‹πŸ‹πŸ‹πŸ‹
#cardio #athlete inthemaking 
#tenacious #backday
#trackandfield #abs #40andfit #physiquegoals #mensphysique #menshealth #progress #imback  #strengthtraining  #hardinthepaint #heavy #bros4life #lats #definition #cardio #shredding
DAY 11 #mealprep  PRE WORKOUT AB CHECK IT SEEMS THINGS ARE IMPROVING CONSISTENTLY. I KEEP SAYING I'M TOO TIRED TO BEAST ON THE TREADMILL AND THEN END UP BREAKING OLD RECORDS SO TODAY WE SHALL SEE... I HAD A LONG DAY AT SCHOOL . S/O TO @SURQERY_FQMILY_TRQCK AND @D_BOOGIE1. LOOKING FORWARD TO A CHRISTMAS WORKOUT REUNIONπŸ’ͺπŸ‹πŸƒπŸ€πŸ‹ #iaintplayin  #noceilings  #MORETHANACONQUEROR  #blessed  πŸ˜‚πŸ˜‚πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘πŸ‹πŸ‹πŸ‹πŸ‹ #cardio  #athlete  inthemaking #tenacious  #backday  #trackandfield  #abs  #40andfit  #physiquegoals  #mensphysique  #menshealth  #progress  #imback  #strengthtraining  #hardinthepaint  #heavy  #bros4life  #lats  #definition  #cardio  #shredding 
Done deal thanks pete i got paint for sell or tr🌲de or i could lace you up with a custom commission like this here hmu ty #blessed #number408 #CHRONICJOE #hardinthepaint #tattooshit #stonershit #deathbeforedishonor #sanjosesupremacy
Shot out to @blmj19 for this sick video! We at #inthepaint slute you for the work you put in on and off the court. 
Tag us your with most dominant video of you doing hard in the paint and we will be post the deserving ballers.

Who are you?
Shot out to @blmj19 for this sick video! We at #inthepaint  slute you for the work you put in on and off the court. Tag us your with most dominant video of you doing hard in the paint and we will be post the deserving ballers. Who are you?
#currentsituation #Painting downtown #Denver with all the #homies #stoked! @thelondonpolice @chadhasegawa @evanhecox @thelostobject #liftlife #walinout #hardinthepaint #denverstreetart #brickin #freestyle #streetart #paintlife #denver #skyjackin @dairyblock
The squad. Always laughing with these two beauties! #friends #downtown #mimosas #hardinthepaint #fields #daydate
Some of my two oldest and most real ones right here man. Been through so so so much. From diapers to many unmentionable thangs...Even though we might not be where we are meant to be yet, we are sure as hell on our way. 😎
Thanks for saving me out here when that artist life got a little hairy 😹 
You too @maggeeatdu5 (not pictured cause she was on a plane on her way to us when we took this!)
#RideOrDie's for LYFE 
@wedge1howland @musicinya 
#DenverAdventures
#ILoveUs 
#Cali ✈️ #Colorado 
#SteadyJenny
Some of my two oldest and most real ones right here man. Been through so so so much. From diapers to many unmentionable thangs...Even though we might not be where we are meant to be yet, we are sure as hell on our way. 😎 Thanks for saving me out here when that artist life got a little hairy 😹 You too @maggeeatdu5 (not pictured cause she was on a plane on her way to us when we took this!) #RideOrDie 's for LYFE @wedge1howland @musicinya #DenverAdventures  #ILoveUs  #Cali  ✈️ #Colorado  #SteadyJenny 
Our review of the @venomskate Hard In the Paint (HITP) wheels just went live! Head on over to our YouTube, Facebook, or website to view some thane dumping action! #boardworkstechshop #boardworksskate #venomskate #hardinthepaint #downhill #freeride #downhillskateboarding #longboarding #thane #hitp #bellingham #pnw #northwest #wheelreview
These kids have the dopest hats ever. #korea #caps #chicago #bulls #newera #nba #seoul #hardinthepaint #thedrewshow
Crushing it! /// @illson
・・・
#repost #Fullfrontal of the new big piece for @thecrushwalls Had a super good time with this one #liftlife #crush #wallinout #denverstreetart #Denver #hardinthepaint #goingbig #allthecolor #perspectives shout to @swampco for helping /// #abstractart #urbanart #publicart #coloradocrush #murals #muralart #design #urbandesign #3dart
Game on mother fuckers. πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ˜ˆπŸ˜ˆπŸ˜ˆπŸ˜ˆπŸ˜ˆπŸ˜ˆπŸ˜ˆπŸ˜ˆπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
#gameon #goinghard #hardinthepaint #army #motivation #infantry #crossedrifles #tattoo #tatted #sponsored #sponsorme
Yo #IT be going hard in the paint 🎈🀑🎈🀑 @janey_rawk @eyarae @sefatron #wakaflocka #Hardinthepaint #instagood #goodmooddance #dark #darkmemes @wakaflocka
Mudfest 2017 Results of sending it!πŸ˜‚πŸšœπŸ’©πŸššπŸ’«πŸš›πŸ’₯ #chevy #mudfest #broken #willbuffout #nofilterneeded #photography #terrencekhan #mud #90schevy #2500 #4x4 #hardinthepaint #gopherdunes #gitrdun #zerofucksgiven #beautiful #galaxymega #snappedaway #junk #ouch #notenoughhashtags #courtland #dickerd #canadian #truck #country (Sunday,September.10,2017.)
Bgms #HATUROGEKI produced by @herishaa_Bgms & @b_biznez featuring @countryboytz is officially released today shout out to @countryboytz  @herishaa_Bgms @trapboy_bgms @simonnicolao for making this track lit πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯.........( Hit the link on my bio to listen and download it)bonyeza link kwenye bio kuiskiliza 
dig!........#lifestyle #comment #artwork #Stopplaying #trapmusicdaily #viral #trapmusic #recommended #inspiration #hardinthepaint #dope #coachella #goodmusic #like4like #coachella #move #rappers #artists #collaboration its lit litπŸ’₯πŸ’«
Bgms #HATUROGEKI  produced by @herishaa_Bgms & @b_biznez featuring @countryboytz is officially released today shout out to @countryboytz @herishaa_Bgms @trapboy_bgms @simonnicolao for making this track lit πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯.........( Hit the link on my bio to listen and download it)bonyeza link kwenye bio kuiskiliza dig!........#lifestyle  #comment  #artwork  #Stopplaying  #trapmusicdaily  #viral  #trapmusic  #recommended  #inspiration  #hardinthepaint  #dope  #coachella  #goodmusic  #like4like  #coachella  #move  #rappers  #artists  #collaboration  its lit litπŸ’₯πŸ’«