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We're all professional travel bloggers now.  Especially Eric. 
#noregrets
#amalanka
#cruiselife
@brunomoonteiro  I so needed this song today!!!!! HARD in the PAINTπŸ’ͺ🏾 Metcon
Metcon (AMRAP 
9 Min AMRAP

10 Power Snatches (75/55)
10 Chest to Bar Pull-Ups
10 Overhead Squats (75/55)

Rest 3 Min
Metcon (AMRAP - Reps)
4 Min Max Reps

Burpees to a 6in Target
target should be 6inches above your reach  #hardinthepaint#mywod#snatches#overheadsquats#burpees#blastfromthepast#wakaflocka#crossfitmusic#crossfitchick#steelmillstrongπŸ‹πŸΎβ€
I learned a few months ago that avalanche rescue dogs love pretty much everyone...but snowboarders kind of freak them out. They don’t move naturally across the slope. Moose are also a mix of unnatural graceful creatures; as I witnessed them kneel to eat the grass in Frisco...in front of a pink neon light. My odd interpretation...I will try again, I’m sure. But for now: Fresh tracks=Moose tracks

#freshtracks #moose #mixedmedia #wip #watercolor #art #painting #colorado

Edit: #snowboarding #snowboarder #hardinthepaint #sketchbook
I learned a few months ago that avalanche rescue dogs love pretty much everyone...but snowboarders kind of freak them out. They don’t move naturally across the slope. Moose are also a mix of unnatural graceful creatures; as I witnessed them kneel to eat the grass in Frisco...in front of a pink neon light. My odd interpretation...I will try again, I’m sure. But for now: Fresh tracks=Moose tracks #freshtracks  #moose  #mixedmedia  #wip  #watercolor  #art  #painting  #colorado  Edit: #snowboarding  #snowboarder  #hardinthepaint  #sketchbook 
Whether it’s during training or game day, always go Hard In The Paint πŸ’ͺπŸ½πŸ‘ŠπŸ½ #MondayMotivation
Whether it’s during training or game day, always go Hard In The Paint πŸ’ͺπŸ½πŸ‘ŠπŸ½ #MondayMotivation 
CORE SESSION DONE

NOW... TIME TO GET THE WEEK STARTED.  PREP-MODE FOR FINALS

#MEALPREP #LETSGETIT #NOCEILINGS #IAINTPLAYIN πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘ŠπŸ‹πŸ’ͺ SIKKOSATURDAY... LET'S GET IT!!! CORE IS IN SESSION... THE HONORABLE JUDGE NOPAIN NOGAIN BURN,  PRESIDING πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœ
#warrior #athlete inthemaking 
#core 
#fitfam #weightlifting #40andfit #physiquegoals #mensphysique #menshealth #healthyliving #strengthtraining  #trackandfield #hardinthepaint #bodybuilding #nevergiveup #nopainnogain  #shredding #gainz #gains #fitfam #cardio #basketball #healthyliving #abs #tonkatruck #beastmode #instafit #imback 
S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip
CORE SESSION DONE NOW... TIME TO GET THE WEEK STARTED. PREP-MODE FOR FINALS #MEALPREP  #LETSGETIT  #NOCEILINGS  #IAINTPLAYIN  πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘ŠπŸ‹πŸ’ͺ SIKKOSATURDAY... LET'S GET IT!!! CORE IS IN SESSION... THE HONORABLE JUDGE NOPAIN NOGAIN BURN, PRESIDING πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœ #warrior  #athlete  inthemaking #core  #fitfam  #weightlifting  #40andfit  #physiquegoals  #mensphysique  #menshealth  #healthyliving  #strengthtraining  #trackandfield  #hardinthepaint  #bodybuilding  #nevergiveup  #nopainnogain  #shredding  #gainz  #gains  #fitfam  #cardio  #basketball  #healthyliving  #abs  #tonkatruck  #beastmode  #instafit  #imback  S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip
CORE SESSION DONE

NOW... TIME TO GET THE WEEK STARTED.  PREP-MODE FOR FINALS

#MEALPREP #LETSGETIT #NOCEILINGS #IAINTPLAYIN πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘ŠπŸ‹πŸ’ͺ SIKKOSATURDAY... LET'S GET IT!!! CORE IS IN SESSION... THE HONORABLE JUDGE NOPAIN NOGAIN BURN,  PRESIDING πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœ
#warrior #athlete inthemaking 
#core 
#fitfam #weightlifting #40andfit #physiquegoals #mensphysique #menshealth #healthyliving #strengthtraining  #trackandfield #hardinthepaint #bodybuilding #nevergiveup #nopainnogain  #shredding #gainz #gains #fitfam #cardio #basketball #healthyliving #abs #tonkatruck #beastmode #instafit #imback 
S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip
CORE SESSION DONE NOW... TIME TO GET THE WEEK STARTED. PREP-MODE FOR FINALS #MEALPREP  #LETSGETIT  #NOCEILINGS  #IAINTPLAYIN  πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘ŠπŸ‹πŸ’ͺ SIKKOSATURDAY... LET'S GET IT!!! CORE IS IN SESSION... THE HONORABLE JUDGE NOPAIN NOGAIN BURN, PRESIDING πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœ #warrior  #athlete  inthemaking #core  #fitfam  #weightlifting  #40andfit  #physiquegoals  #mensphysique  #menshealth  #healthyliving  #strengthtraining  #trackandfield  #hardinthepaint  #bodybuilding  #nevergiveup  #nopainnogain  #shredding  #gainz  #gains  #fitfam  #cardio  #basketball  #healthyliving  #abs  #tonkatruck  #beastmode  #instafit  #imback  S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip
CORE SESSION DONE

NOW... TIME TO GET THE WEEK STARTED.  PREP-MODE FOR FINALS

#MEALPREP #LETSGETIT #NOCEILINGS #IAINTPLAYIN πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘ŠπŸ‹πŸ’ͺ SIKKOSATURDAY... LET'S GET IT!!! CORE IS IN SESSION... THE HONORABLE JUDGE NOPAIN NOGAIN BURN,  PRESIDING πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœ
#warrior #athlete inthemaking 
#core 
#fitfam #weightlifting #40andfit #physiquegoals #mensphysique #menshealth #healthyliving #strengthtraining  #trackandfield #hardinthepaint #bodybuilding #nevergiveup #nopainnogain  #shredding #gainz #gains #fitfam #cardio #basketball #healthyliving #abs #tonkatruck #beastmode #instafit #imback 
S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip
CORE SESSION DONE NOW... TIME TO GET THE WEEK STARTED. PREP-MODE FOR FINALS #MEALPREP  #LETSGETIT  #NOCEILINGS  #IAINTPLAYIN  πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘ŠπŸ‹πŸ’ͺ SIKKOSATURDAY... LET'S GET IT!!! CORE IS IN SESSION... THE HONORABLE JUDGE NOPAIN NOGAIN BURN, PRESIDING πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœ #warrior  #athlete  inthemaking #core  #fitfam  #weightlifting  #40andfit  #physiquegoals  #mensphysique  #menshealth  #healthyliving  #strengthtraining  #trackandfield  #hardinthepaint  #bodybuilding  #nevergiveup  #nopainnogain  #shredding  #gainz  #gains  #fitfam  #cardio  #basketball  #healthyliving  #abs  #tonkatruck  #beastmode  #instafit  #imback  S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip
De verf was nog maar net droog toen we het nieuwste werk van @cryptk tegenkwamen
#murals #ny #nyart #art #streetart #graffiti #painting #mural #muralpainting #newyork #hiphop #hardinthepaint #globalpaint #manhattan #lowereastside #cryptk
DAY 71
PRE WORKOUT AB CHECK ON A CARDIO AND CORE DAY 
#MEALPREP #LETSGETIT #NOCEILINGS #IAINTPLAYIN πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘ŠπŸ‹πŸ’ͺ SIKKOSATURDAY... LET'S GET IT!!! CORE IS IN SESSION... THE HONORABLE JUDGE NOPAIN NOGAIN BURN,  PRESIDING πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœ
#warrior #athlete inthemaking 
#core 
#fitfam #weightlifting #40andfit #physiquegoals #mensphysique #menshealth #healthyliving #strengthtraining  #trackandfield #hardinthepaint #bodybuilding #nevergiveup #nopainnogain  #shredding #gainz #gains #fitfam #cardio #basketball #healthyliving #abs #tonkatruck #beastmode #instafit #imback 
S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip
DAY 71 PRE WORKOUT AB CHECK ON A CARDIO AND CORE DAY #MEALPREP  #LETSGETIT  #NOCEILINGS  #IAINTPLAYIN  πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘ŠπŸ‹πŸ’ͺ SIKKOSATURDAY... LET'S GET IT!!! CORE IS IN SESSION... THE HONORABLE JUDGE NOPAIN NOGAIN BURN, PRESIDING πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœ #warrior  #athlete  inthemaking #core  #fitfam  #weightlifting  #40andfit  #physiquegoals  #mensphysique  #menshealth  #healthyliving  #strengthtraining  #trackandfield  #hardinthepaint  #bodybuilding  #nevergiveup  #nopainnogain  #shredding  #gainz  #gains  #fitfam  #cardio  #basketball  #healthyliving  #abs  #tonkatruck  #beastmode  #instafit  #imback  S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip
Hope your Saturday night was as lit as the Windows β€˜95 launch party #litaf #billgates #windows #dads @thefatjewish
Chilling on Sunday with my Brazilian crew πŸ‡§πŸ‡·πŸ‡»πŸ‡ͺ#connection #sinistro #hardinthepaint #pajamafighting #vjjt #caracastomybones
Can’t wait!!! It is gonna be amazing to finally see @bassnectar and to see @sevenlionsmusic again since 2014!! @illeniummusic and @porterrobinson I’m already aching to see again after @somethingwonderful in April!!! @nghtmre always goes #HardInThePaint!! And @marshmellomusic really keeps it fresh with the new mixes and sick drops!! This @lightsallnight is gonna be fucking RIDICULOUS! Aaaahhhh!!! 😱🀯
Can’t wait!!! It is gonna be amazing to finally see @bassnectar and to see @sevenlionsmusic again since 2014!! @illeniummusic and @porterrobinson I’m already aching to see again after @somethingwonderful in April!!! @nghtmre always goes #HardInThePaint !! And @marshmellomusic really keeps it fresh with the new mixes and sick drops!! This @lightsallnight is gonna be fucking RIDICULOUS! Aaaahhhh!!! 😱🀯
πŸ†πŸ˜Last week was full of work at Sawgrass Point & #recognition fun. Thankful for my career & the amazing people I get to work w/everyday #kbhome #hardinthepaint #newhomesales Of course I post about #sandhillcrane @ihearttampa even when I’m away from you😘 thanks for the video last week. #pitbull #enriqueiglesias #lifeinyear34
Waka Flocka Gates πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»
#billgatesandtheboys #woz #litty #squadgoals #fenster95 #hardinthepaint
When you want to paint but this is the state of your fave brushes...πŸ˜’πŸ˜₯ #dirtybrushes #paintbrushes #hardinthepaint #timetoclean
Whether the gym or the music you know the kid goes hard. Back repping 275lb for reps. Did this 2nd set for 8. Everyday we getting better. #CelisMusic #UnderlyingSuccess #WantMoreDoMore #TotalFitnessXtreme #BenchPress #275lbs #NoDaysOff
Friday night bully stick wylin out #tgif #beanlife #hardinthepaint
BIG SHOULDER SESSION COMPLETED.

TIME TO SPEND TIME ..... IN THE BOOKS πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #MEALPREP #LETSGETIT #NOCEILINGS #IAINTPLAYIN πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘
#warrior #athlete inthemaking 
#basketball 
#shoulder #GUNS #40andfit #physiquegoals #mensphysique #menshealth #biceps #imback #strengthtraining  #traps #hardinthepaint #bodybuilding  #nopainnogain #icommandyoutogrow  #shrugs #shredding  #gains #guns  #triceps #delts  #tonkatruck #trackandfield #arms

S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip πŸ’ͺπŸ‹πŸ‘Š
BIG SHOULDER SESSION COMPLETED. TIME TO SPEND TIME ..... IN THE BOOKS πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #MEALPREP  #LETSGETIT  #NOCEILINGS  #IAINTPLAYIN  πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘ #warrior  #athlete  inthemaking #basketball  #shoulder  #GUNS  #40andfit  #physiquegoals  #mensphysique  #menshealth  #biceps  #imback  #strengthtraining  #traps  #hardinthepaint  #bodybuilding  #nopainnogain  #icommandyoutogrow  #shrugs  #shredding  #gains  #guns  #triceps  #delts  #tonkatruck  #trackandfield  #arms  S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip πŸ’ͺπŸ‹πŸ‘Š
BIG SHOULDER SESSION COMPLETED.

TIME TO SPEND TIME ..... IN THE BOOKS πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #MEALPREP #LETSGETIT #NOCEILINGS #IAINTPLAYIN πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘
#warrior #athlete inthemaking 
#basketball 
#shoulder #GUNS #40andfit #physiquegoals #mensphysique #menshealth #biceps #imback #strengthtraining  #traps #hardinthepaint #bodybuilding  #nopainnogain #icommandyoutogrow  #shrugs #shredding  #gains #guns  #triceps #delts  #tonkatruck #trackandfield #arms

S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip πŸ’ͺπŸ‹πŸ‘Š
BIG SHOULDER SESSION COMPLETED. TIME TO SPEND TIME ..... IN THE BOOKS πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #MEALPREP  #LETSGETIT  #NOCEILINGS  #IAINTPLAYIN  πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘ #warrior  #athlete  inthemaking #basketball  #shoulder  #GUNS  #40andfit  #physiquegoals  #mensphysique  #menshealth  #biceps  #imback  #strengthtraining  #traps  #hardinthepaint  #bodybuilding  #nopainnogain  #icommandyoutogrow  #shrugs  #shredding  #gains  #guns  #triceps  #delts  #tonkatruck  #trackandfield  #arms  S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip πŸ’ͺπŸ‹πŸ‘Š
BIG SHOULDER SESSION COMPLETED.

TIME TO SPEND TIME ..... IN THE BOOKS πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #MEALPREP #LETSGETIT #NOCEILINGS #IAINTPLAYIN πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘
#warrior #athlete inthemaking 
#basketball 
#shoulder #GUNS #40andfit #physiquegoals #mensphysique #menshealth #biceps #imback #strengthtraining  #traps #hardinthepaint #bodybuilding  #nopainnogain #icommandyoutogrow  #shrugs #shredding  #gains #guns  #triceps #delts  #tonkatruck #trackandfield #arms

S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip πŸ’ͺπŸ‹πŸ‘Š
BIG SHOULDER SESSION COMPLETED. TIME TO SPEND TIME ..... IN THE BOOKS πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #MEALPREP  #LETSGETIT  #NOCEILINGS  #IAINTPLAYIN  πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘ #warrior  #athlete  inthemaking #basketball  #shoulder  #GUNS  #40andfit  #physiquegoals  #mensphysique  #menshealth  #biceps  #imback  #strengthtraining  #traps  #hardinthepaint  #bodybuilding  #nopainnogain  #icommandyoutogrow  #shrugs  #shredding  #gains  #guns  #triceps  #delts  #tonkatruck  #trackandfield  #arms  S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip πŸ’ͺπŸ‹πŸ‘Š
BIG SHOULDER SESSION COMPLETED.

TIME TO SPEND TIME ..... IN THE BOOKS πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #MEALPREP #LETSGETIT #NOCEILINGS #IAINTPLAYIN πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘
#warrior #athlete inthemaking 
#basketball 
#shoulder #GUNS #40andfit #physiquegoals #mensphysique #menshealth #biceps #imback #strengthtraining  #traps #hardinthepaint #bodybuilding  #nopainnogain #icommandyoutogrow  #shrugs #shredding  #gains #guns  #triceps #delts  #tonkatruck #trackandfield #arms

S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip πŸ’ͺπŸ‹πŸ‘Š
BIG SHOULDER SESSION COMPLETED. TIME TO SPEND TIME ..... IN THE BOOKS πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #MEALPREP  #LETSGETIT  #NOCEILINGS  #IAINTPLAYIN  πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘ #warrior  #athlete  inthemaking #basketball  #shoulder  #GUNS  #40andfit  #physiquegoals  #mensphysique  #menshealth  #biceps  #imback  #strengthtraining  #traps  #hardinthepaint  #bodybuilding  #nopainnogain  #icommandyoutogrow  #shrugs  #shredding  #gains  #guns  #triceps  #delts  #tonkatruck  #trackandfield  #arms  S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip πŸ’ͺπŸ‹πŸ‘Š
DAY 69
PRE WORKOUT AB CHECK ON A SHOULDER AND ARM DAY
#MEALPREP #LETSGETIT #NOCEILINGS #IAINTPLAYIN πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘
#warrior #athlete inthemaking 
#basketball 
#shoulder #GUNS #40andfit #physiquegoals #mensphysique #menshealth #biceps #imback #strengthtraining  #traps #hardinthepaint #bodybuilding  #nopainnogain #icommandyoutogrow  #shrugs #shredding  #gains #guns  #triceps #delts  #tonkatruck #trackandfield #arms

S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip πŸ’ͺπŸ‹πŸ‘Š
DAY 69 PRE WORKOUT AB CHECK ON A SHOULDER AND ARM DAY #MEALPREP  #LETSGETIT  #NOCEILINGS  #IAINTPLAYIN  πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘ #warrior  #athlete  inthemaking #basketball  #shoulder  #GUNS  #40andfit  #physiquegoals  #mensphysique  #menshealth  #biceps  #imback  #strengthtraining  #traps  #hardinthepaint  #bodybuilding  #nopainnogain  #icommandyoutogrow  #shrugs  #shredding  #gains  #guns  #triceps  #delts  #tonkatruck  #trackandfield  #arms  S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip πŸ’ͺπŸ‹πŸ‘Š
Morning Motivation: It's friday.....U go hard or don't go at all......FINISH STRONG!!!!! #gohard #hardinthepaint #finishstrongfriday #makeithappen #beunstoppable #grownmanmoves #authorpreneur #writer #publisher #businessman #consultant #authors #gamechangers #closers
Triple stacker...Selassie....guitar...painting... #studio #wolfeagle #hardinthepaint #selassie #guide #life #art #music
DEFINITELY NOT A HAPPY CAMPER.

THIS IS THE WORST @planetfitness LOCATION I HAVR EVER ENCOUNTERED. CAME TO EAST-WEST HIGHWAY IN HYATTSVILLE MD BECAUSE IT WAS THE CLOSEST TODAY.

WHILE I KNOW NOT ALL LOCATIONS ARE 24/7 (SOME ARE 24/5).. PLEASE TELL ME WHY THE "WE BOUT TO CLOSE LIGHTS ARE FLICKING ON A THURSDAY AT 10:56PM?

I INTENTIONALLY TAGGED BOTH THE LOCATION AND AND THE FRANCHISEBTO SAY THIS, IF YOU ARE BUYING INTO A FRANCHISE,  DO WHAT THE FRANCHISE ADVERTISES.  AND FRANCHISE IF A LOCATION CAN'T GET IT TOGETHER, STRIP THEM. 
I DID MY BEST TO BE UNDERSTANDING WITH NO WI-FI ANF THE OLD NON-PF MACHINERY  BUT EVEN THE WI-FI... IT'S BEEN COMING EVER SINCE I MOVED TO HYATTSVILLE,  MD IN AUGUST.  IT IS NOW NOVEMBER.  IS IT THAT DIFFICULT TO GET WI-FI?  IT IS NOT!  GET IT TOGETHER EAST/WEST HIGHWAY!!! SO THIS BACK WORKOUT WHICH STARTED OFF REAL NICE GOT CUT SHORT 4O% OF THE WAY THRU... THANKS A LOT GUYS.

NONE THE LESS.. HERE IS THE LIL PUMP I MUSTERED UP... #LETSGETIT #NOCEILINGS #IAINTPLAYIN #MEALPREP
#noexcuses πŸ˜‚πŸ˜‚πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘πŸ‹πŸ‹πŸ‹πŸ‹
#cardio #athlete inthemaking 
#tenacious #backday
#trackandfield #abs #40andfit #physiquegoals #mensphysique #menshealth #progress #imback  #strengthtraining  #hardinthepaint #heavy #bros4life #lats #definition #cardio #shredding #LETSGETIT #NOCEILINGS #IAINTPLAYIN 
S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip
DEFINITELY NOT A HAPPY CAMPER. THIS IS THE WORST @planetfitness LOCATION I HAVR EVER ENCOUNTERED. CAME TO EAST-WEST HIGHWAY IN HYATTSVILLE MD BECAUSE IT WAS THE CLOSEST TODAY. WHILE I KNOW NOT ALL LOCATIONS ARE 24/7 (SOME ARE 24/5).. PLEASE TELL ME WHY THE "WE BOUT TO CLOSE LIGHTS ARE FLICKING ON A THURSDAY AT 10:56PM? I INTENTIONALLY TAGGED BOTH THE LOCATION AND AND THE FRANCHISEBTO SAY THIS, IF YOU ARE BUYING INTO A FRANCHISE, DO WHAT THE FRANCHISE ADVERTISES. AND FRANCHISE IF A LOCATION CAN'T GET IT TOGETHER, STRIP THEM. I DID MY BEST TO BE UNDERSTANDING WITH NO WI-FI ANF THE OLD NON-PF MACHINERY BUT EVEN THE WI-FI... IT'S BEEN COMING EVER SINCE I MOVED TO HYATTSVILLE, MD IN AUGUST. IT IS NOW NOVEMBER. IS IT THAT DIFFICULT TO GET WI-FI? IT IS NOT! GET IT TOGETHER EAST/WEST HIGHWAY!!! SO THIS BACK WORKOUT WHICH STARTED OFF REAL NICE GOT CUT SHORT 4O% OF THE WAY THRU... THANKS A LOT GUYS. NONE THE LESS.. HERE IS THE LIL PUMP I MUSTERED UP... #LETSGETIT  #NOCEILINGS  #IAINTPLAYIN  #MEALPREP  #noexcuses  πŸ˜‚πŸ˜‚πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘πŸ‹πŸ‹πŸ‹πŸ‹ #cardio  #athlete  inthemaking #tenacious  #backday  #trackandfield  #abs  #40andfit  #physiquegoals  #mensphysique  #menshealth  #progress  #imback  #strengthtraining  #hardinthepaint  #heavy  #bros4life  #lats  #definition  #cardio  #shredding  #LETSGETIT  #NOCEILINGS  #IAINTPLAYIN  S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip
DEFINITELY NOT A HAPPY CAMPER.

THIS IS THE WORST @planetfitness LOCATION I HAVR EVER ENCOUNTERED. CAME TO EAST-WEST HIGHWAY IN HYATTSVILLE MD BECAUSE IT WAS THE CLOSEST TODAY.

WHILE I KNOW NOT ALL LOCATIONS ARE 24/7 (SOMEARE 24/5).. PLEASE TELL ME WHY THE "WE BOUT TO CLOSE LIGHTS ARE FLICKING ON A THURSDAY AT 10:56PM?

I INTENTIONALLY TAGGED BOTH THE LOCATION AND AND THE FRANCHISEBTO SAY THIS, IF YOU ARE BUYING INTO A FRANCHISE,  DO WHAT THE FRANCHISE ADVERTISES.  AND FRANCHISE IF A LOCATION CAN'T GET IT TOGETHER, STRIP THEM. 
I DID MY BEST TO BE UNDERSTANDING WITH NO WI-FI ANF THE OLD NON-PF MACHINERY  BUT EVEN THE WI-FI... IT'S BEEN COMING EVER SINCE I MOVED TO HYATTSVILLE,  MD IN AUGUST.  IT IS NOW NOVEMBER.  IS IT THAT DIFFICULT TO GET WI-FI?  IT IS NOT!  GET IT TOGETHER EAST/WEST HIGHWAY!!! SO THIS BACK WORKOUT WHICH STARTED OFF REAL NICE GOT CUT SHORT 4O% OF THE WAY THRU... THANKS A LOT GUYS.

NONE THE LESS.. HERE IS THE LIL PUMP I MUSTERED UP... #LETSGETIT #NOCEILINGS #IAINTPLAYIN #MEALPREP
#noexcuses πŸ˜‚πŸ˜‚πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘πŸ‹πŸ‹πŸ‹πŸ‹
#cardio #athlete inthemaking 
#tenacious #backday
#trackandfield #abs #40andfit #physiquegoals #mensphysique #menshealth #progress #imback  #strengthtraining  #hardinthepaint #heavy #bros4life #lats #definition #cardio #shredding #LETSGETIT #NOCEILINGS #IAINTPLAYIN 
S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip
DEFINITELY NOT A HAPPY CAMPER. THIS IS THE WORST @planetfitness LOCATION I HAVR EVER ENCOUNTERED. CAME TO EAST-WEST HIGHWAY IN HYATTSVILLE MD BECAUSE IT WAS THE CLOSEST TODAY. WHILE I KNOW NOT ALL LOCATIONS ARE 24/7 (SOMEARE 24/5).. PLEASE TELL ME WHY THE "WE BOUT TO CLOSE LIGHTS ARE FLICKING ON A THURSDAY AT 10:56PM? I INTENTIONALLY TAGGED BOTH THE LOCATION AND AND THE FRANCHISEBTO SAY THIS, IF YOU ARE BUYING INTO A FRANCHISE, DO WHAT THE FRANCHISE ADVERTISES. AND FRANCHISE IF A LOCATION CAN'T GET IT TOGETHER, STRIP THEM. I DID MY BEST TO BE UNDERSTANDING WITH NO WI-FI ANF THE OLD NON-PF MACHINERY BUT EVEN THE WI-FI... IT'S BEEN COMING EVER SINCE I MOVED TO HYATTSVILLE, MD IN AUGUST. IT IS NOW NOVEMBER. IS IT THAT DIFFICULT TO GET WI-FI? IT IS NOT! GET IT TOGETHER EAST/WEST HIGHWAY!!! SO THIS BACK WORKOUT WHICH STARTED OFF REAL NICE GOT CUT SHORT 4O% OF THE WAY THRU... THANKS A LOT GUYS. NONE THE LESS.. HERE IS THE LIL PUMP I MUSTERED UP... #LETSGETIT  #NOCEILINGS  #IAINTPLAYIN  #MEALPREP  #noexcuses  πŸ˜‚πŸ˜‚πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘πŸ‹πŸ‹πŸ‹πŸ‹ #cardio  #athlete  inthemaking #tenacious  #backday  #trackandfield  #abs  #40andfit  #physiquegoals  #mensphysique  #menshealth  #progress  #imback  #strengthtraining  #hardinthepaint  #heavy  #bros4life  #lats  #definition  #cardio  #shredding  #LETSGETIT  #NOCEILINGS  #IAINTPLAYIN  S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip
Goin’ hard in the Pulp Riot paint.
After doing a fresh balayage, I went in and let have...using Fireball, Jam, Cupid, Nightfall, Noir, and Clear.
Having @mermaid__emporium as a model definitely doesn’t hurt. This girl here can’t/won’t take a bad picture...plus she’s giving me Sami vibes.
Styled using Kevin Murphy Full Again and Bedroom Hair.
#pulpriot #pulpriothair #pulpriotisthepaint #kevinmurphy #balayage #balayagefortlauderdale #fortlauderdale #fortlauderdalehairstylist #fantasyhair #hairinspo #southflorida #girlswithtattoos #inkedgirls #tattoosleeve #hardinthepaint @balayagedandpainted @mastersofbalayage @behindthechair_com @modernsalon @1000orbust @american_salon @imallaboutdahair  @citiesbesthairartists @fuckinghair @unicornhairofficial @samihairmagic @love_kevin_murphy @authentichairarmy
Goin’ hard in the Pulp Riot paint. After doing a fresh balayage, I went in and let have...using Fireball, Jam, Cupid, Nightfall, Noir, and Clear. Having @mermaid__emporium as a model definitely doesn’t hurt. This girl here can’t/won’t take a bad picture...plus she’s giving me Sami vibes. Styled using Kevin Murphy Full Again and Bedroom Hair. #pulpriot  #pulpriothair  #pulpriotisthepaint  #kevinmurphy  #balayage  #balayagefortlauderdale  #fortlauderdale  #fortlauderdalehairstylist  #fantasyhair  #hairinspo  #southflorida  #girlswithtattoos  #inkedgirls  #tattoosleeve  #hardinthepaint  @balayagedandpainted @mastersofbalayage @behindthechair_com @modernsalon @1000orbust @american_salon @imallaboutdahair @citiesbesthairartists @fuckinghair @unicornhairofficial @samihairmagic @love_kevin_murphy @authentichairarmy
DEFINITELY NOT A HAPPY CAMPER.

THIS IS THE WORST @planetfitness LOCATION I HAVR EVER ENCOUNTERED.

WHILE I KNOW NOT ALL LOCATIONS ARE 24/7 (SOME ARE 24/5).. PLEASE TELL ME WHY THE "WE BOUT TO CLOSE LIGHTS ARE FLICKING ON A THURSDAY AT 10:56PM?

I INTENTIONALLY TAGGED BOTH THE LOCATION AND AND THE FRANCHISEBTO SAY THIS, IF YOU ARE BUYING INTO A FRANCHISE,  DO WHAT THE FRANCHISE ADVERTISES.  AND FRANCHISE IF A LOCATION CAN'T GET IT TOGETHER, STRIP THEM. 
I DID MY BEST TO BE UNDERSTANDING WITH NO WI-FI ANF THE OLD NON-PF MACHINERY  BUT EVEN THE WI-FI... IT'S BEEN COMING EVER SINCE I MOVED TO HYATTSVILLE,  MD IN AUGUST.  IT IS NOW NOVEMBER.  IS IT THAT DIFFICULT TO GET WI-FI?  IT IS NOT!  GET IT TOGETHER EAST/WEST HIGHWAY!!! SO THIS BACK WORKOUT WHICH STARTED OFF REAL NICE GOT CUT SHORT 4O% OF THE WAY THRU... THANKS A LOT GUYS.

NONE THE LESS.. HERE IS THE LIL PUMP I MUSTERED UP... #LETSGETIT #NOCEILINGS #IAINTPLAYIN #MEALPREP
#noexcuses πŸ˜‚πŸ˜‚πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘πŸ‹πŸ‹πŸ‹πŸ‹
#cardio #athlete inthemaking 
#tenacious #backday
#trackandfield #abs #40andfit #physiquegoals #mensphysique #menshealth #progress #imback  #strengthtraining  #hardinthepaint #heavy #bros4life #lats #definition #cardio #shredding #LETSGETIT #NOCEILINGS #IAINTPLAYIN 
S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip
DEFINITELY NOT A HAPPY CAMPER. THIS IS THE WORST @planetfitness LOCATION I HAVR EVER ENCOUNTERED. WHILE I KNOW NOT ALL LOCATIONS ARE 24/7 (SOME ARE 24/5).. PLEASE TELL ME WHY THE "WE BOUT TO CLOSE LIGHTS ARE FLICKING ON A THURSDAY AT 10:56PM? I INTENTIONALLY TAGGED BOTH THE LOCATION AND AND THE FRANCHISEBTO SAY THIS, IF YOU ARE BUYING INTO A FRANCHISE, DO WHAT THE FRANCHISE ADVERTISES. AND FRANCHISE IF A LOCATION CAN'T GET IT TOGETHER, STRIP THEM. I DID MY BEST TO BE UNDERSTANDING WITH NO WI-FI ANF THE OLD NON-PF MACHINERY BUT EVEN THE WI-FI... IT'S BEEN COMING EVER SINCE I MOVED TO HYATTSVILLE, MD IN AUGUST. IT IS NOW NOVEMBER. IS IT THAT DIFFICULT TO GET WI-FI? IT IS NOT! GET IT TOGETHER EAST/WEST HIGHWAY!!! SO THIS BACK WORKOUT WHICH STARTED OFF REAL NICE GOT CUT SHORT 4O% OF THE WAY THRU... THANKS A LOT GUYS. NONE THE LESS.. HERE IS THE LIL PUMP I MUSTERED UP... #LETSGETIT  #NOCEILINGS  #IAINTPLAYIN  #MEALPREP  #noexcuses  πŸ˜‚πŸ˜‚πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘πŸ‹πŸ‹πŸ‹πŸ‹ #cardio  #athlete  inthemaking #tenacious  #backday  #trackandfield  #abs  #40andfit  #physiquegoals  #mensphysique  #menshealth  #progress  #imback  #strengthtraining  #hardinthepaint  #heavy  #bros4life  #lats  #definition  #cardio  #shredding  #LETSGETIT  #NOCEILINGS  #IAINTPLAYIN  S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip
Went to Toys R Us today and I’m not sure who’s more excited πŸ€πŸ€šπŸ» #notinmyhouse #hardinthepaint
MISSED YESTERDAY.. CAR WAS STILL DOWN. BACK AT IT... DAY 68 (NO POST FOR 67)
PRE WORKOUT AB CHECK ON A BACK DAY #LETSGETIT #NOCEILINGS #IAINTPLAYIN #MEALPREP
#noexcuses πŸ˜‚πŸ˜‚πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘πŸ‹πŸ‹πŸ‹πŸ‹
#cardio #athlete inthemaking 
#tenacious #backday
#trackandfield #abs #40andfit #physiquegoals #mensphysique #menshealth #progress #imback  #strengthtraining  #hardinthepaint #heavy #bros4life #lats #definition #cardio #shredding #LETSGETIT #NOCEILINGS #IAINTPLAYIN 
S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip
MISSED YESTERDAY.. CAR WAS STILL DOWN. BACK AT IT... DAY 68 (NO POST FOR 67) PRE WORKOUT AB CHECK ON A BACK DAY #LETSGETIT  #NOCEILINGS  #IAINTPLAYIN  #MEALPREP  #noexcuses  πŸ˜‚πŸ˜‚πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘πŸ‹πŸ‹πŸ‹πŸ‹ #cardio  #athlete  inthemaking #tenacious  #backday  #trackandfield  #abs  #40andfit  #physiquegoals  #mensphysique  #menshealth  #progress  #imback  #strengthtraining  #hardinthepaint  #heavy  #bros4life  #lats  #definition  #cardio  #shredding  #LETSGETIT  #NOCEILINGS  #IAINTPLAYIN  S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip
Good luck Seniors and the rest of Norwich Men’s Basketball as they open up their season tonight in Boston. In honor of that here is a throwback to my glory days going hard in the paint for the Northfield Marauders. Note the Rec Specs and sad attempt at a mustache. #throwbackthursday #tbt #highschool #highlightreel #glorydays #recspecs #dirtstache #hardinthepaint
#tbt to pre sloss fest shenanigans ✌️and because I need to see your face soon @agsharp #waitwhyamiintuscaloosa #hardinthepaint #spaceisplace
Hey Eveyone!! I know it’s been awhile! We are currently preparing for our launch and revamp of our business. In the mean time, check back here for daily updates, countdowns, and prizes!! Don’t forget to share the page with your friends! #ministry #millenials #generations #fivefold #theBold #theRelentless #hardinthepaint #comingtoacampusnearyou
Livin up to the shirt I wear β€œLet’s Get Weird” lmao 
#moshpit #headbang #rockstar #romanreigns #oooahhh #shield #wwe #hardinthepaint #wakaflocka #wakaflockaflame #weird #staystrange
Nu op hiphopinjesmoel.com/rewriters010: β€œHoe SaΓ―d Kinos je met zijn β€˜visuele overkill’ wil wijzen op wat waarde heeft” 
Een interview met @saidkinos over zijn nieuwste werk voor Rewriters en zijn expositie die morgen bij @sobercollective geopend wordt! 
#interview #artrotterdam #rotterdamart #art #streetart #rotterdamstreetart #streetartrotterdam #painting #mural #muralpainting #livepaint #livepainting #hardinthepaint #rewriters #rewritersrotterdam #rewriters010 #spraypaint #spraypaintart #forward #paadjevanduizendtree #overschie #blijdorp #saidkinos
Nu op hiphopinjesmoel.com/rewriters010: β€œHoe SaΓ―d Kinos je met zijn β€˜visuele overkill’ wil wijzen op wat waarde heeft” Een interview met @saidkinos over zijn nieuwste werk voor Rewriters en zijn expositie die morgen bij @sobercollective geopend wordt! #interview  #artrotterdam  #rotterdamart  #art  #streetart  #rotterdamstreetart  #streetartrotterdam  #painting  #mural  #muralpainting  #livepaint  #livepainting  #hardinthepaint  #rewriters  #rewritersrotterdam  #rewriters010  #spraypaint  #spraypaintart  #forward  #paadjevanduizendtree  #overschie  #blijdorp  #saidkinos 
Here is the finished product.  These GTR lights were painted gloss black for @nick_80eighty .  Call us today for a quote on a set of headlights for you.  #gtr #nissan #turbo #boost #black #gloss #custom #hardinthepaint #utah #retrofit
Tired AF right now.  Dog had me up at 1:30 and I couldn’t get back to sleep.  Still love her though.  #preworkout #fitness #bodybuildingcom #BestSelf #doitforyou #weightloss #doit #train #fitlife #fat #cardio #train #health #getfit #motivation #muscle #instafit #fitdad  #transformforlife #pushyourself #fitnessfreak #focus #Heavy #workout #control #selfcontrol #discipline #hardinthepaint #cardio
πŸ”ΊBack on large-format paintings ! πŸ”Ί
#TBT "Red Dance " 320 x 220 cm, 2010.
#hardinthepaint #art #contemporaryart #abstract #actionpainting #calligraffiti #graffuturism #red #ink #jonasSUNSET
VW Passat after hours of Correction and pampering, we ended up with a near perfect finish and probably some jealous neighbors. #Opelika #Auburn #FineAutoDetailer #vwpassatrline #PaintCorrections #HardInThePaint #WhiteIverson