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Stand your ground.
Stand your ground.
@peaceloveandlowcarb is having a giveaway!! Everything you need to know about the #ketogenic way of eating in a book. 😍 I neeeed this book. #keto #healthy #diet #nutrition #health #neurologistapproved #peaceloveandlowcarb #LCHF
These glasses work right!!??!!😎☀🌚 Are you letting #discomfort or #health issues #eclipse your normal sunny self? 🌞
Do #anxiety, low #energy, excess #weight or bad #sleep #block the way you'd like to shine?☀ #neverinahundredyears did I think #plexus could help me with all those things plus more!! Lets bring your #sunny back with this incredible #solarsale!!! #exclipse2017 #plexuseclipse
If you don't #exercise #eat properly full of #stress then you already know you have some #health issues and why take #pills and still #feel #sick duh #turmeric
JANET REGAN || In Summer 2014, I turned 39. I was at least a stone overweight and, food and fitness wise, was in the worst shape of my adult life 😔
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It hadn’t always been that way. In my twenties, I loved being fit. The feeling of having done a hard workout and the rewards you got from it was good. I pushed my body to its limits, just to see what it could do. I kick-boxed, ran marathons, cycled and swam, safe in the knowledge that my body was amazing, and could do whatever I pushed it to do 💪🏻
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My thirties changed all that though. I had two kids, and two long, hard labours both of which ended in C-Sections. I felt that my body was no longer amazing. It had let me down when I needed it most, and I no longer treated it with the respect it deserved. For a long time after my second son was born, I didn’t feel that I was up to physical exercise. I was scared to push my body, and felt it would only let me down again, so I stopped trying 🤔
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I ate crap and I didn’t exercise, and slowly but surely, the lack of fitness started to take its toll. I got one minor, niggly illness after another. I had no energy to run after my kids and not much enthusiasm for anything anymore 😐
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Then, with my 40th birthday looming on the horizon, I joined Fitness Formation, as a 40th birthday present to myself. I am now 41 and can confirm that, though it may not (yet) be quite the body I had in my twenties, I believe that my body is amazing again 🙌🏻
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In 2015 , I took part in a 10km obstacle race. I ran a 10km road race in my fastest ever time. I walked the ‘Three Peaks’ as part of my birthday celebrations, and I ran the super-hilly Langdale Half Marathon 👌🏻
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Nobody at FF told me to do these things. They would never push anyone to do anything they didn’t want to do. Their contribution was just to steadily and quietly believe in me, to coach me, to push me to places I thought I could no longer go and, to give me my energy, enthusiasm and self-belief back 🙏🏻
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#fitnessformation #fitnessformationfamilia #fitness #gym #gymoftheyear #personaltrainer #onlinepersonaltrainer #personaltraining #onlinepersonaltraining #bootcamp #onlinebootcamp #health #motivation #lancaster #morecambe
JANET REGAN || In Summer 2014, I turned 39. I was at least a stone overweight and, food and fitness wise, was in the worst shape of my adult life 😔 . It hadn’t always been that way. In my twenties, I loved being fit. The feeling of having done a hard workout and the rewards you got from it was good. I pushed my body to its limits, just to see what it could do. I kick-boxed, ran marathons, cycled and swam, safe in the knowledge that my body was amazing, and could do whatever I pushed it to do 💪🏻 . My thirties changed all that though. I had two kids, and two long, hard labours both of which ended in C-Sections. I felt that my body was no longer amazing. It had let me down when I needed it most, and I no longer treated it with the respect it deserved. For a long time after my second son was born, I didn’t feel that I was up to physical exercise. I was scared to push my body, and felt it would only let me down again, so I stopped trying 🤔 . I ate crap and I didn’t exercise, and slowly but surely, the lack of fitness started to take its toll. I got one minor, niggly illness after another. I had no energy to run after my kids and not much enthusiasm for anything anymore 😐 . Then, with my 40th birthday looming on the horizon, I joined Fitness Formation, as a 40th birthday present to myself. I am now 41 and can confirm that, though it may not (yet) be quite the body I had in my twenties, I believe that my body is amazing again 🙌🏻 . In 2015 , I took part in a 10km obstacle race. I ran a 10km road race in my fastest ever time. I walked the ‘Three Peaks’ as part of my birthday celebrations, and I ran the super-hilly Langdale Half Marathon 👌🏻 . Nobody at FF told me to do these things. They would never push anyone to do anything they didn’t want to do. Their contribution was just to steadily and quietly believe in me, to coach me, to push me to places I thought I could no longer go and, to give me my energy, enthusiasm and self-belief back 🙏🏻 . #fitnessformation  #fitnessformationfamilia  #fitness  #gym  #gymoftheyear  #personaltrainer  #onlinepersonaltrainer  #personaltraining  #onlinepersonaltraining  #bootcamp  #onlinebootcamp  #health  #motivation  #lancaster  #morecambe 
I recently got back to the gym after a year break... I was horrified by how small I've let myself become. Mark this day as the day I make my return. I will be athletic again, I will get my pump back, but this time around I'll be better, healthier, more focused and more determined. And I won't ever let myself slump into such laziness like I have been the past 12 months. #gym #fitness #athletics #acrobatics #sport #wellbeing #health #happiness #weights #thisisntevenmyfinalform
I recently got back to the gym after a year break... I was horrified by how small I've let myself become. Mark this day as the day I make my return. I will be athletic again, I will get my pump back, but this time around I'll be better, healthier, more focused and more determined. And I won't ever let myself slump into such laziness like I have been the past 12 months. #gym  #fitness  #athletics  #acrobatics  #sport  #wellbeing  #health  #happiness  #weights  #thisisntevenmyfinalform 
And so it begins... #collegestudent #nutritondegree #health #mcc
Feels good to be back in the gym. 
#fitness #health #workout
Some people turn to food & bad manners during stress and sadness, lately it seems as though my family really relies on exercise and good nutrition. We have enough stress and sadness on our mind & body that we have to try and look after ourselves where we have the control.

Exercise can help you process pain, feel more alive, and embrace the strength inside you! I am so happy that I have finally realized the TRUE POWER of fitness. It's not about the size of your pants, it's about how clear your mental mind is and how healthy your internal body is functioning! 🙌🏼
People pay a lot of money for therapy, when we can take out so much frustration and emotions in exercise! 💃🏼
Mom and I woke up bright and early this morning, went for an hour walk, picked vegetables out of the garden, did our shift shop work out and getting ready to take on the eclipse and NEW MOON today!! I highly recommend everyone take the opportunity to write down your intentions and goals today with the new moon! 🌕🙏🏻 I am really looking forward to doing a new moon ceremony tonight with my mom and Aunty Joanne, I need to get some of my energy back and mind cleared! 💝

My challenge to you all this Monday morning, instead of giving yourself reasons why you can't do something, start giving yourself reasons why you CAN! Don't get lost inside of your negative self talk, that doesn't do a darn thing good for us!! 😘
Ps- I LOVE That my timer caught us laughing 💓

#healthylife #health #fitness #motivation #laughter #love #blessed #nevermissamonday #shiftshop #myhero #newmoon #eclipse #nutrition #clearyourmind #healthymind #healthylifestyle #putyourselffirst #transformation #exercise #exercisedaily #workoutbuddy #joinus #embrace #power #universe #thebestthingsinlifearefree #intentions #goals #lawofattraction
Some people turn to food & bad manners during stress and sadness, lately it seems as though my family really relies on exercise and good nutrition. We have enough stress and sadness on our mind & body that we have to try and look after ourselves where we have the control. Exercise can help you process pain, feel more alive, and embrace the strength inside you! I am so happy that I have finally realized the TRUE POWER of fitness. It's not about the size of your pants, it's about how clear your mental mind is and how healthy your internal body is functioning! 🙌🏼 People pay a lot of money for therapy, when we can take out so much frustration and emotions in exercise! 💃🏼 Mom and I woke up bright and early this morning, went for an hour walk, picked vegetables out of the garden, did our shift shop work out and getting ready to take on the eclipse and NEW MOON today!! I highly recommend everyone take the opportunity to write down your intentions and goals today with the new moon! 🌕🙏🏻 I am really looking forward to doing a new moon ceremony tonight with my mom and Aunty Joanne, I need to get some of my energy back and mind cleared! 💝 My challenge to you all this Monday morning, instead of giving yourself reasons why you can't do something, start giving yourself reasons why you CAN! Don't get lost inside of your negative self talk, that doesn't do a darn thing good for us!! 😘 Ps- I LOVE That my timer caught us laughing 💓 #healthylife  #health  #fitness  #motivation  #laughter  #love  #blessed  #nevermissamonday  #shiftshop  #myhero  #newmoon  #eclipse  #nutrition  #clearyourmind  #healthymind  #healthylifestyle  #putyourselffirst  #transformation  #exercise  #exercisedaily  #workoutbuddy  #joinus  #embrace  #power  #universe  #thebestthingsinlifearefree  #intentions  #goals  #lawofattraction 
@diffuselabs One of the primary benefits of essential oils is that, when used properly, they offer many benefits and have few, if any, side effects. Many essential oils are effective against harmful organisms. Some can positively affect your mood and mental state! 🙊 👇👇
Link in Bio 💕
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#diffuser
#fitnessgirl #fashion #gainz #eatclean #healthyeating #Lifestyle #HealthyLifestyle #Health #GreenLiving #GreenBeautyBlogger #OrganicBeauty #OrganicLiving #CleanLifestyle #CleanBeauty #GreenBloggers #NaturalSolution #NonToxic #NonToxicBeauty #Sustainability #Skincare #SkincareRegime #ZeroRifiuti #ZeroWasteLife #GoingZeroWaste #WasteFree #ZeroDechet #Vegan #Recycle
@diffuselabs One of the primary benefits of essential oils is that, when used properly, they offer many benefits and have few, if any, side effects. Many essential oils are effective against harmful organisms. Some can positively affect your mood and mental state! 🙊 👇👇 Link in Bio 💕 . . . . #diffuser  #fitnessgirl  #fashion  #gainz  #eatclean  #healthyeating  #Lifestyle  #HealthyLifestyle  #Health  #GreenLiving  #GreenBeautyBlogger  #OrganicBeauty  #OrganicLiving  #CleanLifestyle  #CleanBeauty  #GreenBloggers  #NaturalSolution  #NonToxic  #NonToxicBeauty  #Sustainability  #Skincare  #SkincareRegime  #ZeroRifiuti  #ZeroWasteLife  #GoingZeroWaste  #WasteFree  #ZeroDechet  #Vegan  #Recycle 
💓Pregnancy Yoga💓
Here is one of our lovely Yogalicious Yogis who is due very soon! Katie has maintained her practice throughout her pregnancy and also attended our 5 week prenatal pregnancy course. Here's what she has to say! '
My yoga practice has changed a lot during my pregnancy, there are many postures I now avoid, I listen to my body and I only do what feels right. Yoga is more important to me than ever now as I'm determined to have a fit pregnancy, it's a great opportunity to strengthen muscles, re connect with my balance and to open up my hips whilst keeping them in line. All of which is great preparation for labor and delivery. (Asanas im loving at the moment are malasana and pigeon pose!) I'm also doing hypnobirthing so the breathing techniques we practice in yoga are super helpful for relieving tension and getting in the zone. I would love a pain relief free and natural birth so I'm thinking positive, a mantra from yogalicious's very own Sasha fierce a.k.a Sasha Ford always sticks in my mind ... 'know that you've got this!' Practicing yoga gives me time to 'just be', to be present ... away from all the boundary crossing remarks made by people to pregnant ladies and away from the stresses of work, it allows time for me to connect and bond with my baby whilst celebrating the changes my body is going through to create life.' Our next prenatal yoga course starts on Wednesday 7th September 19.45-21.00, we still have some spaces left! More information and booking can be found here: https://clients.mindbodyonline.com/classic/ws?studioid=683843&stype=-8&sView=day&sLoc=0&sTrn=100000006&date=09/06/17

#yoga #shrewsbury #prenatalyoga #pregnancyyoga #shropshire #health #wellbeing #positivity
💓Pregnancy Yoga💓 Here is one of our lovely Yogalicious Yogis who is due very soon! Katie has maintained her practice throughout her pregnancy and also attended our 5 week prenatal pregnancy course. Here's what she has to say! ' My yoga practice has changed a lot during my pregnancy, there are many postures I now avoid, I listen to my body and I only do what feels right. Yoga is more important to me than ever now as I'm determined to have a fit pregnancy, it's a great opportunity to strengthen muscles, re connect with my balance and to open up my hips whilst keeping them in line. All of which is great preparation for labor and delivery. (Asanas im loving at the moment are malasana and pigeon pose!) I'm also doing hypnobirthing so the breathing techniques we practice in yoga are super helpful for relieving tension and getting in the zone. I would love a pain relief free and natural birth so I'm thinking positive, a mantra from yogalicious's very own Sasha fierce a.k.a Sasha Ford always sticks in my mind ... 'know that you've got this!' Practicing yoga gives me time to 'just be', to be present ... away from all the boundary crossing remarks made by people to pregnant ladies and away from the stresses of work, it allows time for me to connect and bond with my baby whilst celebrating the changes my body is going through to create life.' Our next prenatal yoga course starts on Wednesday 7th September 19.45-21.00, we still have some spaces left! More information and booking can be found here: https://clients.mindbodyonline.com/classic/ws?studioid=683843&stype=-8&sView=day&sLoc=0&sTrn=100000006&date=09/06/17 #yoga  #shrewsbury  #prenatalyoga  #pregnancyyoga  #shropshire  #health  #wellbeing  #positivity 
[Info coaching]

Prend cette carte si tu veux développer ton plein potentiel 🔝🔝 Disponible sur Toulouse et les environs (15 - 20 km) pour des coaching visant le développement humain grâce à un entraînement physique et mentale adapté à chacun et chacune 📅📈 #fitness #gym #workout #fit #motivation #fitfam #bodybuilding #training #wod #fitspo #weightlifting #health #instafit #healthy #muscle #strong #cardio #abs #powerlifting #lifestyle #exercice #strength #gymlife #eatclean #beastmode #coach #rxcorner #humanplan
[Info coaching] Prend cette carte si tu veux développer ton plein potentiel 🔝🔝 Disponible sur Toulouse et les environs (15 - 20 km) pour des coaching visant le développement humain grâce à un entraînement physique et mentale adapté à chacun et chacune 📅📈 #fitness  #gym  #workout  #fit  #motivation  #fitfam  #bodybuilding  #training  #wod  #fitspo  #weightlifting  #health  #instafit  #healthy  #muscle  #strong  #cardio  #abs  #powerlifting  #lifestyle  #exercice  #strength  #gymlife  #eatclean  #beastmode  #coach  #rxcorner  #humanplan 
✖️ Guten Tag ✖️ ➖ Ich hoffe , ihr hattet alle ein schönen Start in die Woche 💪🏽 ➖ Morgen geht es erstmal geil Einkaufen für @nattygains_coaching 😏✌🏽 #fitfam #shape #tattoo #inked #model ➖➖➖➖➖➖➖➖➖➖➖➖
www.ironymosera.de
⚪️Rabattcode💶:Marcii10
@ironymos_era_official
➖➖➖➖➖➖➖➖➖➖➖➖ .
Snapchat 👻 : marciiofficial
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Facebook : Marcel Sö
✖️ Guten Tag ✖️ ➖ Ich hoffe , ihr hattet alle ein schönen Start in die Woche 💪🏽 ➖ Morgen geht es erstmal geil Einkaufen für @nattygains_coaching 😏✌🏽 #fitfam  #shape  #tattoo  #inked  #model  ➖➖➖➖➖➖➖➖➖➖➖➖ www.ironymosera.de ⚪️Rabattcode💶:Marcii10 @ironymos_era_official ➖➖➖➖➖➖➖➖➖➖➖➖ . Snapchat 👻 : marciiofficial . Facebook : Marcel Sö
Il mio sssssspettacolare telefono ha deciso che per qualche strana ragione deve fare le foto al contrario e quindi ecco cosa mi sono ritrovata stamattina. Lago come cielo e via andare. 
Io sono già strana di mio, il telefono si adegua di conseguenza orca boia 😂
Il mio sssssspettacolare telefono ha deciso che per qualche strana ragione deve fare le foto al contrario e quindi ecco cosa mi sono ritrovata stamattina. Lago come cielo e via andare. Io sono già strana di mio, il telefono si adegua di conseguenza orca boia 😂
✔️MOTIVATION MONDAY✔️
✔️START TODAY NOT TOMORROW✔️
✔️BECOME A BETTER YOU✔️
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#healthyfood #mood #motivation #Monday #vegan #Inspire #follow #likeforfollow #health #fitnessmotivation #goals #orlando #noexcuses #fitspiration #grind #motivated #lifestyle #exercise #goals #travel #blogger #l4l #believe #newgoals #peace
Everyday is beachday 🏝🐳☀️
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Nachdem ich heute ein bisschen in Monte Carlo spazieren war und mich erneut davon überzeugen konnte, dass die meisten wohlhabenden Menschen total einen an der Klatsche haben, arbeite ich jetzt weiter am tan 😁 schließlich muss mein sein Ziel immer stets vor Augen haben oder? 🤷🏿‍♀️😂
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Übrigens diese Frisur 🤣🦁 lange Haare und Wind nix gut. 🤷🏻‍♀️
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Habt noch einen tollen Montag. 😊
Everyday is beachday 🏝🐳☀️ • Nachdem ich heute ein bisschen in Monte Carlo spazieren war und mich erneut davon überzeugen konnte, dass die meisten wohlhabenden Menschen total einen an der Klatsche haben, arbeite ich jetzt weiter am tan 😁 schließlich muss mein sein Ziel immer stets vor Augen haben oder? 🤷🏿‍♀️😂 • Übrigens diese Frisur 🤣🦁 lange Haare und Wind nix gut. 🤷🏻‍♀️ • Habt noch einen tollen Montag. 😊
Goodmorning! Happy Monday!💯
Keep your eyes safe for the eclipse & let's crush this week! 💪🏼
If you haven't got your apparel, link is in bio! 👆🏼🔥🔥-
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#TuffTurtle
Goodmorning! Happy Monday!💯 Keep your eyes safe for the eclipse & let's crush this week! 💪🏼 If you haven't got your apparel, link is in bio! 👆🏼🔥🔥- - #TuffTurtle 
CABBAGE ROLLS! I stuffed them with organic mince chicken, chopped parsley and bell peppers and covered the whole thing in my heirloom and lemon-basil sauce before cooking it in the oven. A Sunday night meal done right with plenty of leftovers for lunch the next day. 👅
CABBAGE ROLLS! I stuffed them with organic mince chicken, chopped parsley and bell peppers and covered the whole thing in my heirloom and lemon-basil sauce before cooking it in the oven. A Sunday night meal done right with plenty of leftovers for lunch the next day. 👅
I always see people asking for road trip keto-friendly ideas (pack a cooler!). I've been at a hotel for a few days and this is what I brought: @lilys_sweets_chocolate chocolate, CHEESE!, pre-made pepperoni + cheese wraps, deli meat from the grocery store, hard boiled eggs, and a little splurge bag of sweet potato chips. Easy peasy!
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#RGLC  #LowCarb #LCHF #LowCarbHighFat #Keto #KetoDiet #Ketogenic #Ketosis #LowCarbLifestyle #KetoLife #KetoLifestyle #Paleo #Primal #FatisGood #Food #Eat #EatClean #Health #WeightLoss #WeightLossJourney #WeightLossCommunity  #SugarFree #GlutenFree #RoadTrip #Hotel #HotelLife #Snacks
I always see people asking for road trip keto-friendly ideas (pack a cooler!). I've been at a hotel for a few days and this is what I brought: @lilys_sweets_chocolate chocolate, CHEESE!, pre-made pepperoni + cheese wraps, deli meat from the grocery store, hard boiled eggs, and a little splurge bag of sweet potato chips. Easy peasy! . ❤ . ❤ . #RGLC   #LowCarb  #LCHF  #LowCarbHighFat  #Keto  #KetoDiet  #Ketogenic  #Ketosis  #LowCarbLifestyle  #KetoLife  #KetoLifestyle  #Paleo  #Primal  #FatisGood  #Food  #Eat  #EatClean  #Health  #WeightLoss  #WeightLossJourney  #WeightLossCommunity   #SugarFree  #GlutenFree  #RoadTrip  #Hotel  #HotelLife  #Snacks 
Today was supposed to start with a 7am fasted workout but I chose to be a bum on the couch instead. I'm back to work next week so these last mornings are going to go by in a blink of an eye, I'm trying to enjoy them while I can!
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I'm not totally a lazy ass tho, still going to get a home workout in 👍💪
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#mondays #homegym #homeworkout  #skippedthegymtoday #noregrets #fitness #sleeve #inked #tattooed #fairysleeve #flowersleeve #blueeyes #hurley #nike #justdoit #chickswithink  #lazyday #stillworkingout #sometimesplanschange #meh #makethebestofit #enjoyingthelastofmysummervacation #summervacationisalmostover #boo #smile #selfie #fit #health #today
Today was supposed to start with a 7am fasted workout but I chose to be a bum on the couch instead. I'm back to work next week so these last mornings are going to go by in a blink of an eye, I'm trying to enjoy them while I can! • I'm not totally a lazy ass tho, still going to get a home workout in 👍💪 • • • #mondays  #homegym  #homeworkout  #skippedthegymtoday  #noregrets  #fitness  #sleeve  #inked  #tattooed  #fairysleeve  #flowersleeve  #blueeyes  #hurley  #nike  #justdoit  #chickswithink  #lazyday  #stillworkingout  #sometimesplanschange  #meh  #makethebestofit  #enjoyingthelastofmysummervacation  #summervacationisalmostover  #boo  #smile  #selfie  #fit  #health  #today 
Oiii 🐮🐶🐯😘
Oiii 🐮🐶🐯😘
#Repost p2ptmkemenkesri: Apa manfaat serat  yang ada di dalam sayur dan buah ? 
Sumber : 
Departemen Kesehatan RI Pusat Promosi Kesehatan. 2009. Rumah Tangga Ber-perilaku Hidup Bersih dan Sehat.

#CERDIK #DukungGERMAS #CegahPTM #Rajinmakansayurbuah #family #fruit #vegetables #healthyliving #lifestyle #health #sehat #hidupsehat
No pump no flex, happy with the result of the month of being up here. #mondaymotivation #health #fitness #fitnessmotivation #fitlife #fitforlife
Oops late post! 😜
Day 20 completed yesterday after a long weekend of fishing 🎣and food poisoning 🤢.. Today finishes off my 21 day program! Whose looking forward to seeing my 21 day results.. 21 days ONLY!!! 💪🏻
Oops late post! 😜 Day 20 completed yesterday after a long weekend of fishing 🎣and food poisoning 🤢.. Today finishes off my 21 day program! Whose looking forward to seeing my 21 day results.. 21 days ONLY!!! 💪🏻
I know smoking is terrible for your health. I was so caught up with my addiction I just didn't care. I'm determined to quit smoking for good.
I know smoking is terrible for your health. I was so caught up with my addiction I just didn't care. I'm determined to quit smoking for good.
Nice pace 👣👣 tag @spectrum_pitcher for a chance to be featured 👉 shop link in bio @baristaswag 👉 baristaswag.com/latte-art-pitchers 📹 @ 👏 👏 👏
Nice pace 👣👣 tag @spectrum_pitcher for a chance to be featured 👉 shop link in bio @baristaswag 👉 baristaswag.com/latte-art-pitchers 📹 @ 👏 👏 👏
It's a new week, make it count!
It's a new week, make it count!
Figured I'd show off this Health a little bit 💁🏽 #xojhazy #health #healthyjhazy #wedding #flow #celebrate #love #instagram #youtube #blogger #blog #vlogger #vlog
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A custom-designed mala with matching bracelet 💙
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We LOVE to make custom pieces, so if there are specific colors or stones that resonate with you, send us an email and we would be honored to work with you to design YOUR perfect mala 🙏
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malama.o.aloha@gmail.com
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www.malamaoaloha.com
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We offer free shipping in the US, and free international shipping on orders over $100 💙
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#mala #meditation #prayer #intention #mindfulness #spiritualgangster #handmadejewelry #yoga #yogi #yogini #yogalove #yogagirl #selflove #health #strongnotskinny #inspiredyogis #yogainspiration #stopdropandyoga #yogachallenge #minneapolis #mpls #inversion #backbend #hollowback #asana #igyoga #ibendsoidontbreak #motivation #yogacommunity #yogafam
• A custom-designed mala with matching bracelet 💙 • We LOVE to make custom pieces, so if there are specific colors or stones that resonate with you, send us an email and we would be honored to work with you to design YOUR perfect mala 🙏 • malama.o.aloha@gmail.com • www.malamaoaloha.com • We offer free shipping in the US, and free international shipping on orders over $100 💙 • #mala  #meditation  #prayer  #intention  #mindfulness  #spiritualgangster  #handmadejewelry  #yoga  #yogi  #yogini  #yogalove  #yogagirl  #selflove  #health  #strongnotskinny  #inspiredyogis  #yogainspiration  #stopdropandyoga  #yogachallenge  #minneapolis  #mpls  #inversion  #backbend  #hollowback  #asana  #igyoga  #ibendsoidontbreak  #motivation  #yogacommunity  #yogafam 
태어날땐 '무'로 태어나서 살아가며 갖게되는것에 감사해하지만, 시간이 지나면서 당연해지고, 결국 그걸 조금이라도 잃게되면 절망 한다.
근데 그럴필요없다. 원래 '무'였으니깐!
여기에 '무'를 '몸'으로 대입해보자^^
#청담박선생
태어날땐 '무'로 태어나서 살아가며 갖게되는것에 감사해하지만, 시간이 지나면서 당연해지고, 결국 그걸 조금이라도 잃게되면 절망 한다. 근데 그럴필요없다. 원래 '무'였으니깐! 여기에 '무'를 '몸'으로 대입해보자^^ #청담박선생 
#Repost p2ptmkemenkesri: Apa manfaat serat  yang ada di dalam sayur dan buah ? 
Sumber : 
Departemen Kesehatan RI Pusat Promosi Kesehatan. 2009. Rumah Tangga Ber-perilaku Hidup Bersih dan Sehat.

#CERDIK #DukungGERMAS #CegahPTM #Rajinmakansayurbuah #family #fruit #vegetables #healthyliving #lifestyle #health #sehat #hidupsehat
El nuevo modo de ir al cine ¡Pop Sandía! 🍉 🍿 ¿Soy yo o estaría muy muy bien?🤔😄
El nuevo modo de ir al cine ¡Pop Sandía! 🍉 🍿 ¿Soy yo o estaría muy muy bien?🤔😄
#Onions and #Oil 
Ready to eat my second half of a red onion today for my temporarily coughing as #Onions and #Oil (in my case #Greek #olive #oil) has been a natural #remedy from #grandparents social times, because of the very strong #natural #antibiotic elements along with #Garlic, #Onion #especially red onion) contains. 
#Onion In combination with the olive oil and the many benefits olive oil has for the  cardiovascular system, skin and the whole body #health, it becomes even more #beneficial in terms of nutrition, natural nutrition and the #healing effects of it. 
I #never use #antibiotics, especially after the allergies they caused me twice... My grandparents included in their regular nutrition always red onions, garlics, green peppers, lots of tomatoes 🍅 and other vegetables, lots of fruits too as they were #farmers and they KNEW VERY VERY WELL HOW PRECIOUS THE LAND AND AGRICULTURAL PRODUCTS ARE. 
Photo 📷 and text by All about Greece 🇬🇷.
#Onions  and #Oil  Ready to eat my second half of a red onion today for my temporarily coughing as #Onions  and #Oil  (in my case #Greek  #olive  #oil ) has been a natural #remedy  from #grandparents  social times, because of the very strong #natural  #antibiotic  elements along with #Garlic , #Onion  #especially  red onion) contains. #Onion  In combination with the olive oil and the many benefits olive oil has for the cardiovascular system, skin and the whole body #health , it becomes even more #beneficial  in terms of nutrition, natural nutrition and the #healing  effects of it. I #never  use #antibiotics , especially after the allergies they caused me twice... My grandparents included in their regular nutrition always red onions, garlics, green peppers, lots of tomatoes 🍅 and other vegetables, lots of fruits too as they were #farmers  and they KNEW VERY VERY WELL HOW PRECIOUS THE LAND AND AGRICULTURAL PRODUCTS ARE. Photo 📷 and text by All about Greece 🇬🇷.
Vegan Protein Snack Balls 🌈 • 100gr almond meal • 3-4Tbs coconut milk • vanilla extract • dash of cinnamon •cocoa powder to roll the balls in • chocolate chips ( vegan)  Keep in fridge 🍪🥛 #snackballs#letscookvegan#proteinsnack#vegan#energyballs#letscooktogether#lean#fitness#fitfam#fitnessmotivation#chocolate#veganchocolate#plantbased#raw#cocoa#gains#dairyfree#glutenfree#nut#almond#coconut#yummy#foodlover#healthy#health#eatclean#snackclean#cheatclean
Vegan Protein Snack Balls 🌈 • 100gr almond meal • 3-4Tbs coconut milk • vanilla extract • dash of cinnamon •cocoa powder to roll the balls in • chocolate chips ( vegan) Keep in fridge 🍪🥛 #snackballs #letscookvegan #proteinsnack #vegan #energyballs #letscooktogether #lean #fitness #fitfam #fitnessmotivation #chocolate #veganchocolate #plantbased #raw #cocoa #gains #dairyfree #glutenfree #nut #almond #coconut #yummy #foodlover #healthy #health #eatclean #snackclean #cheatclean 
Dont just be good, be great. Go hard 💯
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Fitness videos, nutrition, motivation 💪
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#urbanheatmag 
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During the afternoon hours on 8/21/17....the day will turn to night for awhile.  Don't be confused however for 9Round South Charlotte will still be open and we have lights!! 🔌💡! #2017eclipse #9ROUNDSOUTHCLT #kickboxing #health #NoExcuses #Traineralwaysincluded #9roundnutrition #HIIT #HardWorkDedication #cantstopwontstop #wehavelights #toning #fitnesslifestyle #2017goals #summerworkout
Picture of the day!

#crossfitbc
Vocês não sabem o quanto fica gostoso 😋 EXPERIMENTEM
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1 batata doce média (escolher um formato redondo) 
1/2 cebola picada 
1 dente de alho
Queijo muçarela ralado (opcional) 
2 ovos 
Sal, pimenta e orégano (a gosto)
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Receita do Purê de Batata Doce:
Cozinhar a batata doce no microondas (o tempo varia para cada microondas) 
Esperar esfriar, cortar ao meio e retirar o "recheio" 
Refoguei com um fio de azeite a cebola e o alho (acrescentei bem pouquinho de água para cozinhar a cebola) 
Adicione a batata que eu havia retirado da casca, o queijo muçarela e misture até combinar
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DICA: Deixar 5 minutos as batatas recheadas no forno e os outros 10 minutos coberto com papel alumínio (total: 15 minutos de forno, temperatura máxima) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@Regrann from @saudavel.bycarol
Vocês não sabem o quanto fica gostoso 😋 EXPERIMENTEM . 1 batata doce média (escolher um formato redondo) 1/2 cebola picada 1 dente de alho Queijo muçarela ralado (opcional) 2 ovos Sal, pimenta e orégano (a gosto) . Receita do Purê de Batata Doce: Cozinhar a batata doce no microondas (o tempo varia para cada microondas) Esperar esfriar, cortar ao meio e retirar o "recheio" Refoguei com um fio de azeite a cebola e o alho (acrescentei bem pouquinho de água para cozinhar a cebola) Adicione a batata que eu havia retirado da casca, o queijo muçarela e misture até combinar . DICA: Deixar 5 minutos as batatas recheadas no forno e os outros 10 minutos coberto com papel alumínio (total: 15 minutos de forno, temperatura máxima) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @Regrann from @saudavel.bycarol
🙆‍ Blackhead Facial Mask SUMMER SALE!!
➡️ like this pic
➡️ Visit the link located in ↪️ @female.inspired bio
➡️ Add it to your cart, code is "JUNE10OFF"
➡️ 50% OFF + 10% OFF is 60% OFF TOTAL!
➡️ Bottles are limited, Please only 1 bottle per individual
➡️ First come, first serve! supplies go quick!
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#health #blackbeauty #blackheadkiller #slave2beauty #beautyblogger #beautyproducts #veganbeauty #cleanskincare #lipstick #makeuptutorial #makeuplook #weddingmakeup #eyeshadow #hairandmakeup #eyes #makeupobsessed #instamakeup
🙆‍ Blackhead Facial Mask SUMMER SALE!! ➡️ like this pic ➡️ Visit the link located in ↪️ @female.inspired bio ➡️ Add it to your cart, code is "JUNE10OFF" ➡️ 50% OFF + 10% OFF is 60% OFF TOTAL! ➡️ Bottles are limited, Please only 1 bottle per individual ➡️ First come, first serve! supplies go quick! . . #health  #blackbeauty  #blackheadkiller  #slave2beauty  #beautyblogger  #beautyproducts  #veganbeauty  #cleanskincare  #lipstick  #makeuptutorial  #makeuplook  #weddingmakeup  #eyeshadow  #hairandmakeup  #eyes  #makeupobsessed  #instamakeup 
Health concerns, gut health and related diet restrictions are never fun, but with a little creativity you can often still make some favorite foods. Add in the lemon juice and some spices to this picture and you have my favorite new red pepper hummus sans chickpeas! You couldn't tell the difference one bit. 🌶🍅😋🔥 #noms #trynewthing #snackattack .
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#eatclean #healthyrecipes #healthybody #autoimmune #paleo #primal #whole30 
#guthealth #kitchenstories #delish #hummus #antiinflammatory #healthcoach #eatyourveggies #tastetherainbow #jerf #realfoodkids #farmersmarket #paleorecipes #vegetarian #vegan #plantbaseddiet #pacificbeach #sandiego #health #munchies #healthysnacks
Health concerns, gut health and related diet restrictions are never fun, but with a little creativity you can often still make some favorite foods. Add in the lemon juice and some spices to this picture and you have my favorite new red pepper hummus sans chickpeas! You couldn't tell the difference one bit. 🌶🍅😋🔥 #noms  #trynewthing  #snackattack  . . . #eatclean  #healthyrecipes  #healthybody  #autoimmune  #paleo  #primal  #whole30  #guthealth  #kitchenstories  #delish  #hummus  #antiinflammatory  #healthcoach  #eatyourveggies  #tastetherainbow  #jerf  #realfoodkids  #farmersmarket  #paleorecipes  #vegetarian  #vegan  #plantbaseddiet  #pacificbeach  #sandiego  #health  #munchies  #healthysnacks 
Time for some #motivationalmonday . A year ago i struggled doing one rep at 175 kg / 385 lbs and failed 180 kg / 396 lbs. Swipe 👉🏿 to see and watch the 2 lower videos . Today i did 172,5 kilo / 380 lbs 75%RM box squats 3*5 as part of my competition preps/de-load. 
I've had a really demotivated period with bad workouts, but it really motivates me, when I see how far I've come 👏🏿🔥!#keepgrinding
Time for some #motivationalmonday  . A year ago i struggled doing one rep at 175 kg / 385 lbs and failed 180 kg / 396 lbs. Swipe 👉🏿 to see and watch the 2 lower videos . Today i did 172,5 kilo / 380 lbs 75%RM box squats 3*5 as part of my competition preps/de-load. I've had a really demotivated period with bad workouts, but it really motivates me, when I see how far I've come 👏🏿🔥!#keepgrinding 
nothing like a Monday morning smoothay 🤤🍉
nothing like a Monday morning smoothay 🤤🍉
#Repost @birthkuwait (@get_repost)
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‎‏‎ ‎انضموا إلينا في يمعة السوبر ماماز ‎ ... يوم ٢٦ أغسطس من ١١ صباحا - ١ مساءا ... ‎نجتمع لنتثقف و نستفيد من النصائح الخاصة بنوم الأطفال المقدمة من الإستاذة مروه الرحماني @marwasleep . . ‎و الإجابة على استفساراتكم ، و لتبادل الخبرات بين الأمهات في التجهيزات المدرسية 😃💙
. . ‎لمعرفة المكان و التسجيل يرجى التواصل مع  66234706 ‎ . . 💕 ‎‏‎
. ‎للأمهات المرضعات حياكم تقابلون مقدمات المشورة في الرضاعة الطبيعية عشان يجاوبون جميع استفساراتكم...💕 ----------------------------------------------------- ‎‏ #bfskw #birthkuwait #kuwait#mom#dad#breastfeeding#baby#breastfeed#pregnancy#motherhood#health#education#awareness#knowledge#support#bk_supermoms
#كويت#الكويت#الرضاعة_الطبيعية#امومة#رضيع#طفل#ام##الحمل#الصحة#اب#دعم#سوبرمامز #kuwaitkids_
#Repost  @birthkuwait (@get_repost) ・・・ ‎‏‎ ‎انضموا إلينا في يمعة السوبر ماماز ‎ ... يوم ٢٦ أغسطس من ١١ صباحا - ١ مساءا ... ‎نجتمع لنتثقف و نستفيد من النصائح الخاصة بنوم الأطفال المقدمة من الإستاذة مروه الرحماني @marwasleep . . ‎و الإجابة على استفساراتكم ، و لتبادل الخبرات بين الأمهات في التجهيزات المدرسية 😃💙 . . ‎لمعرفة المكان و التسجيل يرجى التواصل مع 66234706 ‎ . . 💕 ‎‏‎ . ‎للأمهات المرضعات حياكم تقابلون مقدمات المشورة في الرضاعة الطبيعية عشان يجاوبون جميع استفساراتكم...💕 ----------------------------------------------------- ‎‏ #bfskw  #birthkuwait  #kuwait #mom #dad #breastfeeding #baby #breastfeed #pregnancy #motherhood #health #education #awareness #knowledge #support #bk_supermoms  #كويت #الكويت #الرضاعة_الطبيعية #امومة #رضيع #طفل #ام ##الحمل #الصحة #اب #دعم #سوبرمامز  #kuwaitkids_ 
seems like just yesterday everyone said we were crazy for getting a puppy right after getting married. well here we are 10 years later & our little frankie is 10! 
wishing our sweet fur baby a very happy 10th birthday! we can't wait to celebrate & cuddle with you when we are back. armin is especially missing his best friend. love you! 💗🐶🎈🎉💙
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#zenhealthlove #nutrition #holisticnutrition #health #healthyliving #healthylifestyle #healthblogger #nutritionblogger #holisticliving #holistichealth #dogsofinstagram #dogbirthday
seems like just yesterday everyone said we were crazy for getting a puppy right after getting married. well here we are 10 years later & our little frankie is 10! wishing our sweet fur baby a very happy 10th birthday! we can't wait to celebrate & cuddle with you when we are back. armin is especially missing his best friend. love you! 💗🐶🎈🎉💙 . . . #zenhealthlove  #nutrition  #holisticnutrition  #health  #healthyliving  #healthylifestyle  #healthblogger  #nutritionblogger  #holisticliving  #holistichealth  #dogsofinstagram  #dogbirthday 
🌕🌖🌗🌘🌑🌒🌓🌔🌕
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#theathletestable #dairyfree 
#glutenfree #nutrition #endurance #fit #fitness #sports #athlete #beastmode #healthy #health #fat #eat #running #swimming #cycling #ironmantri #soulcycle #flywheel #wholefoods #marathon #coffee #inspiration #motivation #champion #motivation #inspiration #solareclipse #sun #moon @wattieink @trekbikes @hokaoneone @rokasports @menshealthmag
This Injury Is KILLING My Gains, Lost So Much Of What I Worked So Hard For. 194lbs Of Skinny Bitch Today. Winter Goal Is 230 Fuck It!! 😈😈
#TheComeBack #NoExcuses #LegDayEveryday #NoDaysOff #Hungry #TrainHarderThanMe #Dedication #Motivation #NeverGiveUp #5percenter #TeamUndisputed #UndisputedNutrition #BetterByTheDay #Determination #GymLife #GymSelfie #Muscle #LiveFit #Fitness #Strength #Health #FitLife #Gym #GoldsGym #WelcomeToMyWorld
Just do it 💪🏼
Just do it 💪🏼
Mondays are better when you are looking and feeling great. #FitbitAlta #FitnessTracker #iStoreworld
Second week of my new program. Holy shit, today was much harder than I thought it was going to be, but I am not going to let that stop me. It just means I am going to have to push myself harder and get out of my comfort zone. Here's to week 2!
Second week of my new program. Holy shit, today was much harder than I thought it was going to be, but I am not going to let that stop me. It just means I am going to have to push myself harder and get out of my comfort zone. Here's to week 2!