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Shoulder stabilization 💪👐🤽 #kinesio #kinesiotape #health #muscle #orange #black #sport #waterpolo
Вот мой завтрак на столе,молочко в стакане.,только я расстроился по чему не в блюдечке Но вот мамочка пришла накричала на меня ,что выпил молоко и разлил немножко,оказалось молочко было не моим,я вообще расстроился оказалось обо мне даже не по думали #health #fitness #fitchick #fitnessfood #getfit #fit #fitgirlsguide #fitnessmodel #workout #training #gym #motivation #healthychoices #healthy #tagsagram4tags #healthyeating #healthyfellows #fitnessaddict #bodybuilding #exercise #diet #muscles #photooftheday #yoga #inspiration #взаимныелайки #healthylifestyle
Вот мой завтрак на столе,молочко в стакане.,только я расстроился по чему не в блюдечке Но вот мамочка пришла накричала на меня ,что выпил молоко и разлил немножко,оказалось молочко было не моим,я вообще расстроился оказалось обо мне даже не по думали #health  #fitness  #fitchick  #fitnessfood  #getfit  #fit  #fitgirlsguide  #fitnessmodel  #workout  #training  #gym  #motivation  #healthychoices  #healthy  #tagsagram4tags  #healthyeating  #healthyfellows  #fitnessaddict  #bodybuilding  #exercise  #diet  #muscles  #photooftheday  #yoga  #inspiration  #взаимныелайки  #healthylifestyle 
Roasted Brussels sprouts and sweet potato 
#yum #healthy #healthylifestyle #cleaneats #cleaneating #food #health
Getting ready to have some whole grain pita stuffed with spinach, tomatoes and tuna 😋 this is becoming my go to quick meal for lunch time. It's easy to make, filling and I get my veggies in effortlessly 😁 oh and I got some pretzels for snacking on.

#lunch #yum #yummy #delish #delicious #foodie #fitfam #fitlife #fitgoals #health #healthy #gethealthy #goals #chefmichelle #cleaneating #eatbetter #eatbetter #hangry
#Repost @ranadheer_k_reddy
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#Repost @twoens
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Yulin murders 10,000 dogs. Americans murder 45 MILLION turkeys - just at Thanksgiving!
#vegan #veganism #sports #animals #health #vegetarian #milk #dairy #usa #govegan #fish #compassion #meat #eggs #cheese #baby #veganaf #life #love #fitness  #lifestyle #gym #thanksgiving #veganforlife #truth #fashion #eat #style #yoga
While wanting to see more active populations across all generations, this idea doesn't sit (I know..) well with me.
#thesun #elderly #health
While wanting to see more active populations across all generations, this idea doesn't sit (I know..) well with me. #thesun  #elderly  #health 
💪Kişiye özel kür kombini
💪Kilo alma -Kilo verme 💪Bulk ve Definasyon kombineleri
💪Uygun  fiyatlar ve Kaliteli ürünler
💪Kişiye ve kürüne uygun beslenme ve Antreman programı 💪QR kodlu ve Seri numaralı %100 Orjinal ürünler
📞Ürün detayları ve fiyatları için DM Ve Whatsapp 0544 274 13 96

#health#fitness#fit#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#health#healthy#instahealth#healthychoices#active#strong#motivation#like#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise#vücutgeliştirme
💪Kişiye özel kür kombini 💪Kilo alma -Kilo verme 💪Bulk ve Definasyon kombineleri 💪Uygun fiyatlar ve Kaliteli ürünler 💪Kişiye ve kürüne uygun beslenme ve Antreman programı 💪QR kodlu ve Seri numaralı %100 Orjinal ürünler 📞Ürün detayları ve fiyatları için DM Ve Whatsapp 0544 274 13 96 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #like #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vücutgeliştirme 
The central ingredient in our mattresses! #OrganicCoir is the husk of a coconut that is then pressed into sheets of springy and breathable fibre that is simply perfect for mattresses #NaturalmatNordic⠀
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#organic #coconut #mattresses #SustainableLiving #GreenLiving #health #sleep #interior #sustainability #bed #bedroom #indretning #soveværelse #seng #bæredygtighed #organiclife #Nordic #nature
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Follow @mealprepalways 
Follow @mealprepalways ➖➖➖➖➖➖➖➖➖
Looks great! @sacinko. 
#MealPrepAlways  #fitness #foodporn #healthy #healthyliving #dailymealprep #lifestyle #health #meals #tasty #healthyfood #bodybuilding #muscletraining #mealprep #mealplanning #cleaneating #lifestyle
Aesthetics 🌱🐾
Aesthetics 🌱🐾
When your after work drinks are at the Rosewood Hotel 😍 obviously in line with my 30 day plan, mine was a healthy mocktail with berries and the snack was smoked salmon. 👌🏼
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#rosewood #drinks #30daystohealthyliving #lookatthatbathroomthough #finedining #mocktail #health #wellness
#Repost @circuito_xtreme_training (@get_repost)
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@xtfvalencia "Líderes en programas de acondicionamientos físicos y recreativos al aire libre" #XtfValencia Patrocinante Oficial de la 3ra Carrera "Apocalipsis Zombie" 3K 29 de Oct. Parque Ecológico "Rafael Urdaneta", Urb. La Isabelica, sector 13, vía a la Urb. Pque Valencia. Valencia - Carabobo. ENTRADAS A LA VENTA YA! 
#ApocalipsisZombie #Halloween #TheWalkingDead #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise
#Repost  @circuito_xtreme_training (@get_repost) ・・・ @xtfvalencia "Líderes en programas de acondicionamientos físicos y recreativos al aire libre" #XtfValencia  Patrocinante Oficial de la 3ra Carrera "Apocalipsis Zombie" 3K 29 de Oct. Parque Ecológico "Rafael Urdaneta", Urb. La Isabelica, sector 13, vía a la Urb. Pque Valencia. Valencia - Carabobo. ENTRADAS A LA VENTA YA! #ApocalipsisZombie  #Halloween  #TheWalkingDead  #fitness  #fit  #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #eatclean  #exercise 
Great to be on chatting with Sue Nunn on @kclr96fm ahead of our @networkireland Kilkenny event tomorrow 🎙 we have the lovely @sineaddeblogger with us sharing her journey! ✨ Tickets and all details can be found on https://www.eventbrite.com/e/building-your-brand-with-sinead-de-butleir-tickets-38619930251
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#kclr #local #radio #kilkenny #girl #selfie #nikkb #networkireland #community #networking #womeninbusiness #female #entrepreneur #business  #werk #network #event #ecomm #commerce #wednesday #life #workfromwherever #freedom #lovewhatyoudo #bossbabe #health #wellness #businessisbooming #instadaily #follow
Great to be on chatting with Sue Nunn on @kclr96fm ahead of our @networkireland Kilkenny event tomorrow 🎙 we have the lovely @sineaddeblogger with us sharing her journey! ✨ Tickets and all details can be found on https://www.eventbrite.com/e/building-your-brand-with-sinead-de-butleir-tickets-38619930251 . . . . . . . . #kclr  #local  #radio  #kilkenny  #girl  #selfie  #nikkb  #networkireland  #community  #networking  #womeninbusiness  #female  #entrepreneur  #business  #werk  #network  #event  #ecomm  #commerce  #wednesday  #life  #workfromwherever  #freedom  #lovewhatyoudo  #bossbabe  #health  #wellness  #businessisbooming  #instadaily  #follow 
E mentre ogni ora che passa scopri quanto la gente che ti circonda ti prende per il culo... gli amici ti chiamano e stanno venendo a casa a tirati su il morale ❤️ #sconcertata #allibita #schifata  #me #iominnamorognidieciminuti #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyl #instahealth #wellness #art #allenamento #follow4follow  #followme #creative #followforfollowback #sneakers #trasformation #stepbystep #motivationon #fabioinka
E mentre ogni ora che passa scopri quanto la gente che ti circonda ti prende per il culo... gli amici ti chiamano e stanno venendo a casa a tirati su il morale ❤️ #sconcertata  #allibita  #schifata  #me  #iominnamorognidieciminuti  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyl  #instahealth  #wellness  #art  #allenamento  #follow4follow  #followme  #creative  #followforfollowback  #sneakers  #trasformation  #stepbystep  #motivationon  #fabioinka 
Please join us as we #Celebrate our 1 Year #Anniversary!
#October 28th, 2017, from 8:00am-2:00pm! There will be #FREE #Bootcamps, #Giveaways, and a chance to #Win a #Training Package with the purchase of a raffle!

Here are the hours of the FREE Bootcamps that we’ll be offering

8:00am - Yoga w/ @namaslaynic 
9am Athletic Bootcamp w/ FTS
10am Bootcamp w/ FTS
11am Zumba w/ @1beautifullsoul 
12am Refreshments and Raffle
1pm Bootcamp w/ FTS
2pm Yoga w/ @namaslaynic 
Any questions, please contact @fitnessbtraining and @nononsenswls 
#Health #Strength #Fun #Yoga #Zumba #Train #Training #Lifestyle #Saturday #Fit #GetFit #Support #HealthIsWealth #Muscles #Athlete #Athletes #Trainers #PersonalTrainers #WeightLoss #Tone #ToneItUp #TrainToFunction
Please join us as we #Celebrate  our 1 Year #Anniversary ! #October  28th, 2017, from 8:00am-2:00pm! There will be #FREE  #Bootcamps , #Giveaways , and a chance to #Win  a #Training  Package with the purchase of a raffle! Here are the hours of the FREE Bootcamps that we’ll be offering 8:00am - Yoga w/ @namaslaynic 9am Athletic Bootcamp w/ FTS 10am Bootcamp w/ FTS 11am Zumba w/ @1beautifullsoul 12am Refreshments and Raffle 1pm Bootcamp w/ FTS 2pm Yoga w/ @namaslaynic Any questions, please contact @fitnessbtraining and @nononsenswls #Health  #Strength  #Fun  #Yoga  #Zumba  #Train  #Training  #Lifestyle  #Saturday  #Fit  #GetFit  #Support  #HealthIsWealth  #Muscles  #Athlete  #Athletes  #Trainers  #PersonalTrainers  #WeightLoss  #Tone  #ToneItUp  #TrainToFunction 
Your health matters because your soul matters ||Namaste.Chic . . . .
Sharing my Mission Statement with the 🌍✌🏼💕 . . . .

@colorganics 
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#health #body #mind #soul #organic #organicskincare #vegan #veganskincare #natural #naturalskincare #motherearth #ecofriendly #crueltyfree #yogi #yogilove #skinlove #namastechic #alopecia #alopecianbeauty #aesthetics #aesthetician
So with my last holiday of the year and a photoshoot coming up, I finally decided to start clean eating again this week. 
3 days in and I'm already seeing results, cannot wait to see the final result 💪

Anybody can achieve results with correct training and nutrition. Look after your body! .
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#health #fitness #fatloss #shred #lift #progress #transformation #results #instafit #instafitness #fitfam #fitspo #gym #gymlife #gymmotivation #motivation #abs #girlswholift #nutrition #personaltrainer #pt #believe #fitnessgoals
So with my last holiday of the year and a photoshoot coming up, I finally decided to start clean eating again this week. 3 days in and I'm already seeing results, cannot wait to see the final result 💪 Anybody can achieve results with correct training and nutrition. Look after your body! . . . #health  #fitness  #fatloss  #shred  #lift  #progress  #transformation  #results  #instafit  #instafitness  #fitfam  #fitspo  #gym  #gymlife  #gymmotivation  #motivation  #abs  #girlswholift  #nutrition  #personaltrainer  #pt  #believe  #fitnessgoals 
This pic teaches an important lesson. When we support each other we can overcome any obstacle and rise to any challenge. #WakeUpWords 💪🏼💯
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Which friend of yours do you rely on for support? 
Follow @JohnBasedowOfficial for motivation on the daily. 👊🏼
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(Pic credit: @onlyeasyday)
This pic teaches an important lesson. When we support each other we can overcome any obstacle and rise to any challenge. #WakeUpWords  💪🏼💯 - Which friend of yours do you rely on for support? Follow @JohnBasedowOfficial for motivation on the daily. 👊🏼 - (Pic credit: @onlyeasyday)
fitness eat sleep , repeat
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|by @fitnessempiree |original post by @fitnessempiree
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#bodybuilding #Gym #fitness #training #workout #muscles #protine #diet #coach #health #cardio #squat
#arnold #mark #fit #markfit #jeffseid #ulisses #andredeiu #asthetics #calisthenics #bar #sport
#Repost @advantagesupplements (@get_repost)
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NEW from our friends @blenderbottle Justice League Blender Bottles.
▪️CUT ABOVE THE REST

Officially licensed DC Comics superhero graphics and standout features make the Pro32™ bottle a cut above the rest. Our customers called for refinements to our BlenderBottle® Classic™ shaker and we came to the rescue with odor-resistant Eastman Tritan™, a rounded base, and the all-new SpoutGuard™. Introducing the rough-and-ready BlenderBottle® Pro32™.
▪️NOTHING MIXES BETTER.

Say 'goodbye' to lumpy protein shakes and 'hello' to smooth, great-tasting drinks. Our patented mixing system uses the BlenderBall® wire whisk—found only in BlenderBottle® brand shaker cups—to mix even the thickest ingredients as you shake.
▪️CLIP IT, LOOP IT, HANG IT

Integrated with the StayOpen™ flip cap, the adjustable carry loop lets you hold more when your hands are full and offers a convenient place to attach keys while at the gym.
▪️LEAK PROOF GUARANTEE

The Classic's screw-on lid and secure flip cap keep your gym bag and car seat dry. With a snug twist of the lid and the assuring 'snap' of the flip cap, you’re ready to roll.
▪️WORRY FREE

Made from only the highest-quality materials, BlenderBottle® brand shaker cups are—and always have been—BPA and Phthalate free.
#blenderbottle #justiceleague #gym #shakercup #proteinshake #instafit #instafitness #protein #supplements #gymlife #livefit #fitlife #dccomics #bodybuilding #batman #superman #wonderwomen #theflash #workout #healthy #nutrition #health #gains #superhero #superheroes #gainz #advantagesupplements #fitgirls
#Repost  @advantagesupplements (@get_repost) ・・・ NEW from our friends @blenderbottle Justice League Blender Bottles. ▪️CUT ABOVE THE REST Officially licensed DC Comics superhero graphics and standout features make the Pro32™ bottle a cut above the rest. Our customers called for refinements to our BlenderBottle® Classic™ shaker and we came to the rescue with odor-resistant Eastman Tritan™, a rounded base, and the all-new SpoutGuard™. Introducing the rough-and-ready BlenderBottle® Pro32™. ▪️NOTHING MIXES BETTER. Say 'goodbye' to lumpy protein shakes and 'hello' to smooth, great-tasting drinks. Our patented mixing system uses the BlenderBall® wire whisk—found only in BlenderBottle® brand shaker cups—to mix even the thickest ingredients as you shake. ▪️CLIP IT, LOOP IT, HANG IT Integrated with the StayOpen™ flip cap, the adjustable carry loop lets you hold more when your hands are full and offers a convenient place to attach keys while at the gym. ▪️LEAK PROOF GUARANTEE The Classic's screw-on lid and secure flip cap keep your gym bag and car seat dry. With a snug twist of the lid and the assuring 'snap' of the flip cap, you’re ready to roll. ▪️WORRY FREE Made from only the highest-quality materials, BlenderBottle® brand shaker cups are—and always have been—BPA and Phthalate free. #blenderbottle  #justiceleague  #gym  #shakercup  #proteinshake  #instafit  #instafitness  #protein  #supplements  #gymlife  #livefit  #fitlife  #dccomics  #bodybuilding  #batman  #superman  #wonderwomen  #theflash  #workout  #healthy  #nutrition  #health  #gains  #superhero  #superheroes  #gainz  #advantagesupplements  #fitgirls 
Every time i squat 😂😋
Repost from @simeonpanda
Every time i squat 😂😋 Repost from @simeonpanda
Enter our October Giveaway to win this gorgeous journal from #Anthropologie - all you have to do is: follow up, visit and like the original post, and tag two or more friends in the comments! You’ll also win loose leaf tea from @capitalteas, a tea flask from @madebyfressko_official, and a @voluspacandles candle. Swipe for more details of the journal!
Enter our October Giveaway to win this gorgeous journal from #Anthropologie  - all you have to do is: follow up, visit and like the original post, and tag two or more friends in the comments! You’ll also win loose leaf tea from @capitalteas, a tea flask from @madebyfressko_official, and a @voluspacandles candle. Swipe for more details of the journal!
So I put my chefs hat on today and headed straight to the kitchen. Was in need of something sweet and nutritious  without the guilt that comes after having a treat.
These vegan energy balls are made with almonds, brazil nuts, chia seeds, cacao, medjoul dates and shredded coconut. This is great as a snack. Its high in protein, healthy fats and fiber. Slightly chewy but melts in the mouth at the same time. This makes a deserving treat that tastes great and has plenty of health benefits.

#vegan #vegansofig #veganism #veganfoodshare #vegansofinstagram #plantbased #govegan #veganfood #whatveganseat #veganlife #crueltyfree #veganfoodporn #vegetarian #healthy #veganlifestyle #vegangirl #health #food #veganlove #veganshare #veganforlife #organic #foodporn #fitness #love #veganeats #hijabi #dairyfree #hijabifitness #plantbased #plantpowered
So I put my chefs hat on today and headed straight to the kitchen. Was in need of something sweet and nutritious without the guilt that comes after having a treat. These vegan energy balls are made with almonds, brazil nuts, chia seeds, cacao, medjoul dates and shredded coconut. This is great as a snack. Its high in protein, healthy fats and fiber. Slightly chewy but melts in the mouth at the same time. This makes a deserving treat that tastes great and has plenty of health benefits. #vegan  #vegansofig  #veganism  #veganfoodshare  #vegansofinstagram  #plantbased  #govegan  #veganfood  #whatveganseat  #veganlife  #crueltyfree  #veganfoodporn  #vegetarian  #healthy  #veganlifestyle  #vegangirl  #health  #food  #veganlove  #veganshare  #veganforlife  #organic  #foodporn  #fitness  #love  #veganeats  #hijabi  #dairyfree  #hijabifitness  #plantbased  #plantpowered 
Mid-week pick me up!
Mid-week pick me up!
This shows my weights just in the past 3 months. Hopefully this is just the start of me getting to my goals 👍😄
#plexusslim #plexusjourney #plexusweightloss #weightloss #health #disabledweightloss #arthrogryposisweightloss #plexusskeptic #plexusslimreview
"Every moving thing that lives shall be food for you. And as I gave you the green plants, I give you everything." Gen 3:9 I don't mean to be more partial to some Scripture over others, but today I am thankful for this verse! Haha. #diet #nutrtion #meat #carnivore #health #fitness #keto #ketogenic #ketosis #carnivoreketo #wellness #paleo #wholefood #eatforhealth #eattoheal #FitForTheKingdom
We do! I hope you are all having an amazing week so far! A little reminder how awesome each one of you guys are!! ❤#help #uk #helplines #suicide #domesticviolenceawareness #childline #ocd  #mentalhealth #rapevictim #support #relationships #love #followme  #follow #helpmehelpyou #unitedkingdom #friend #health #selfharn #suicideprovention #abuse #kindness -
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UK helplines: 
Suicide helpline - 116 123
Domestic violence helpline - 0808 2000 247 
Childline - 0800 1111
Anxiety helpline - 08444 775 774
Mental health helpline - 0300 123 3393
OCD helpline - 0845 120 3778
Rape crisis helpline - 0808 802 9999
Victim support helpline - 0808 168 9111
Relationship helpline - 0300 100 1234
We do! I hope you are all having an amazing week so far! A little reminder how awesome each one of you guys are!! ❤#help  #uk  #helplines  #suicide  #domesticviolenceawareness  #childline  #ocd  #mentalhealth  #rapevictim  #support  #relationships  #love  #followme  #follow  #helpmehelpyou  #unitedkingdom  #friend  #health  #selfharn  #suicideprovention  #abuse  #kindness  - - UK helplines: Suicide helpline - 116 123 Domestic violence helpline - 0808 2000 247  Childline - 0800 1111 Anxiety helpline - 08444 775 774 Mental health helpline - 0300 123 3393 OCD helpline - 0845 120 3778 Rape crisis helpline - 0808 802 9999 Victim support helpline - 0808 168 9111 Relationship helpline - 0300 100 1234
Absolutely captivating massive natural citrine polished double terminated point with a penetrator baby right in front.... this specimen makes me feel so happy and so activated😜😜😜 #citrine #wealth #health #happiness #joy #wealth #money #sex #sacralchakra #wow #activate #bam #crystalhealing #crystals #quartz #serenity #serenitycallingstore #serenitycalling #oaksmall #theoaks
من الأسئلة المتكررة عندي بالخاص و حتى من المعارف و الكرش تعتبر مشكلة عند كل المتزوجات تقريبا 🙁 
الجواب الصراحة ما اقدر احدده  لأن الكرش في الظروف العادية عنيدة وخاصة ما يسمى دهون السابكوتانوس 😆 و طبعا بعد الحمل أعند لأن زيادة على الدهون تمدد الجلد😭
و ما اقدر احط تجربتي مقياس لان يعتمد على عدة عوامل  منها طبعا حالة العضل , كمية الدهون و نوعها ، و كم عدد مرات الحمل و طبعا التغذية و التمارين و فوقها الهرمونات و العمر😑
يعني الزبدة اشتغلي صح و انسي الوقت و جسمج يرد نفس اوّل و احلى بعد.
و لكل المهتمين بموضوع الكرش بعد الولادة بحط قريبا موضوع مهم اتمنى تقرونه .
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#حوامل
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‎#الكويت #دايت #ريجيم#⁩ ⁧‫#السعودية ‬ #دبي ⁧⁩#تخسيس ⁧‫#قطر#بنات #رشاقة‬ #عناية #جمال ⁧⁧⁩ #صحة #رياضة #رقص #زومبا #صحتك
#Kuwait #diet #regime #Dubai #Saudi  #Fitness #Zumba #Sport #Dance #Health #weightloss #fatloss
من الأسئلة المتكررة عندي بالخاص و حتى من المعارف و الكرش تعتبر مشكلة عند كل المتزوجات تقريبا 🙁 الجواب الصراحة ما اقدر احدده لأن الكرش في الظروف العادية عنيدة وخاصة ما يسمى دهون السابكوتانوس 😆 و طبعا بعد الحمل أعند لأن زيادة على الدهون تمدد الجلد😭 و ما اقدر احط تجربتي مقياس لان يعتمد على عدة عوامل منها طبعا حالة العضل , كمية الدهون و نوعها ، و كم عدد مرات الحمل و طبعا التغذية و التمارين و فوقها الهرمونات و العمر😑 يعني الزبدة اشتغلي صح و انسي الوقت و جسمج يرد نفس اوّل و احلى بعد. و لكل المهتمين بموضوع الكرش بعد الولادة بحط قريبا موضوع مهم اتمنى تقرونه . . #حوامل  . . . ‎#الكويت  #دايت  #ريجيم #⁩ ⁧‫#السعودية  ‬ #دبي  ⁧⁩#تخسيس  ⁧‫#قطر #بنات  #رشاقة ‬ #عناية  #جمال  ⁧⁧⁩ #صحة  #رياضة  #رقص  #زومبا  #صحتك  #Kuwait  #diet  #regime  #Dubai  #Saudi  #Fitness  #Zumba  #Sport  #Dance  #Health  #weightloss  #fatloss 
My LRP box came today!! Will be doing a live video later today on what I got! #doterra #lrp #health #wellness #supplements
This just started, but you have to continue like this✔
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#workout #ripzyzz #ripped #train #training #aesthetic #aesthetics #determination #dedication #fit #fitnesmotivation #fitnessday #fitnessaddict #fitfam #fitness #health #lifestyle #lift #zyzz #beastmode #shredded #nutrition #myprotein #muscle #biceps #gymlife #triceps #gym
run du soir ! #run #running #health
Need to work on my food photography 😕😄 Brown Rice Tortilla w/ ground turkey, red and green peppers, topped w/ shredded cheese w/ ranch and Sriracha Sauce 😝

#lunch#health#glutenfree
#ilovesriracha#yummy#food
Faltam apenas 10 segundas-feiras para o Ano Novo! Essa época do ano é um pouco crítica, eu sei. Relembramos as promessas feitas para 2017, algumas cumpridas, outras não... A culpa foi do Ano? Não, mas a responsabilidade é SUA!
Calma, xóranaum, nem tudo está perdido, dá a mãozinha pra tia aqui! 
Esse é O momento! O momento mais propício para identificarmos qual foi o erro e replanejarmos o que não deu certo em 2017. 
Então, que tal fazer diferente em 2018? 
Organize sua vida, tenha objetivos justos e um plano eficaz! Vem comigo e vamos começar A G O R A! (Em vista dos poucos horários disponíveis, trabalho com lista de espera. Não demora!) 😘

#personaltrainer
#personaltraineradomicílio
#emagreçacomsaúde
#exercíciofísico
#science 
#health
#fitness
#motivation
#bestrong
#sejaamudança 
#consultoriafitness
Faltam apenas 10 segundas-feiras para o Ano Novo! Essa época do ano é um pouco crítica, eu sei. Relembramos as promessas feitas para 2017, algumas cumpridas, outras não... A culpa foi do Ano? Não, mas a responsabilidade é SUA! Calma, xóranaum, nem tudo está perdido, dá a mãozinha pra tia aqui! Esse é O momento! O momento mais propício para identificarmos qual foi o erro e replanejarmos o que não deu certo em 2017. Então, que tal fazer diferente em 2018? Organize sua vida, tenha objetivos justos e um plano eficaz! Vem comigo e vamos começar A G O R A! (Em vista dos poucos horários disponíveis, trabalho com lista de espera. Não demora!) 😘 #personaltrainer  #personaltraineradomicílio  #emagreçacomsaúde  #exercíciofísico  #science  #health  #fitness  #motivation  #bestrong  #sejaamudança  #consultoriafitness 
Finished off today with some overhead medball slams! A total body movement exercise that really gets your core nice and tight! Benefits of the slam: ••Developing power
•Strength
•Speed. •Increases heartbeat to burn a good amount of calories. Try including this exercise twice a week! 💪🏽
#workout #exercise #health #healthy #wellness #fit #fitfam #fitness #instafit #instamood #instadaily #gym #motivation #dedication #inspiration #strong #speed #performance #lifestyle #active #strength #muscles #focus #peronaltrainer #power #benefit #movement #fun
Finished off today with some overhead medball slams! A total body movement exercise that really gets your core nice and tight! Benefits of the slam: ••Developing power •Strength •Speed. •Increases heartbeat to burn a good amount of calories. Try including this exercise twice a week! 💪🏽 #workout  #exercise  #health  #healthy  #wellness  #fit  #fitfam  #fitness  #instafit  #instamood  #instadaily  #gym  #motivation  #dedication  #inspiration  #strong  #speed  #performance  #lifestyle  #active  #strength  #muscles  #focus  #peronaltrainer  #power  #benefit  #movement  #fun 
🔥🏆🏀COPA TEAM BLACKBERRY'17🏀🏆🔥 JORNADA #15

#LigaThunder #Maracaibo #Zulia #Venezuela #Baloncesto #Basketball #Deporte #Sport #Vida #Life #Salud #Health #CopaTBB'17 #Pasión #Determinación #Primera #Máster40
Starting off our week right getting #backtobasics with American Chiropractic Association. Also make sure you are not sitting on objects in your pocket such as a wallet. Want to hear more about chiropractic health? Call us and ask about a consultation today! #chirolife #health #spinehealth #wellness
Starting off our week right getting #backtobasics  with American Chiropractic Association. Also make sure you are not sitting on objects in your pocket such as a wallet. Want to hear more about chiropractic health? Call us and ask about a consultation today! #chirolife  #health  #spinehealth  #wellness 
Volg ons en blijf op de hoogte van leuke recepten, gratis tips over voeding en sport. Check onze website en schrijd je in voor de GRATIS nieuwsbrief!
Volg ons en blijf op de hoogte van leuke recepten, gratis tips over voeding en sport. Check onze website en schrijd je in voor de GRATIS nieuwsbrief!
Kışı mı daha çok seviyorum kış sebzelerini mi bilmiyorum ama ıspanağın her türlüsüne bayıldığım doğru😍 Bu tarifin de beni önce ismiyle cezbettiği söyleyebilirim 🙈 Kendisi ıspanak sufle olur✨ve içerisinde ıspanak, yoğurt, peynir, tam buğday unu, yumurta, soğan bulunmaktadır efenim..Yani oldukça besleyici ve doyurucu olmasıyla birlikte çok da pratik 😌 O zaman bugünün sloganı gelsin 👉 Demir değerim düşük deme ıspanak ye✋ ❗️
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#ıspanaksufle #lezzetliyemekler #sağlıklıbesleniyorum #diyet #diyetisyen #izmir #izmirdiyetisyen #sebzeyemeği #zayıflama #incelme #izmirdiyet #sağlıklıyaşam #fityaşam #health #diet #nutrition  #healtydays
Kışı mı daha çok seviyorum kış sebzelerini mi bilmiyorum ama ıspanağın her türlüsüne bayıldığım doğru😍 Bu tarifin de beni önce ismiyle cezbettiği söyleyebilirim 🙈 Kendisi ıspanak sufle olur✨ve içerisinde ıspanak, yoğurt, peynir, tam buğday unu, yumurta, soğan bulunmaktadır efenim..Yani oldukça besleyici ve doyurucu olmasıyla birlikte çok da pratik 😌 O zaman bugünün sloganı gelsin 👉 Demir değerim düşük deme ıspanak ye✋ ❗️ . . . . #ıspanaksufle  #lezzetliyemekler  #sağlıklıbesleniyorum  #diyet  #diyetisyen  #izmir  #izmirdiyetisyen  #sebzeyemeği  #zayıflama  #incelme  #izmirdiyet  #sağlıklıyaşam  #fityaşam  #health  #diet  #nutrition  #healtydays 
"Super Doc"
🌎 Jacksonville, NC – HM1 Mejia @agmrunnergirl who was meritoriously promoted stays in shape so she can train Corpsman to serve with Marines. When she was stationed at Camp David she was the face of the Corpsman community. She represented all Corpsman and supported the first family. Her physical appearance in uniform is a big deal and it plays a big role in her job.
🌟 🌟 🌟 🌟 🌟
"#NTBCP is a reminder that everyday we have to work at staying in shape. It's a struggle. That's the truth. It's a reminder that with hard work, consistency, and commitment we won't let BCP win. Life is about balance." ~ HM1 Mejia 
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#culture #honesty #respect #nottodaybcp #corpsman #fitness #health #motivation #fit #gymlife #USMC #military #marines #militarymuscle #oorah #yut #rah #inspiration #gymlife #combatdoc #ISSA #personaltrainer #HM1 #corpsmanup #sailor #anchor #navy #corpsman #hooyah #doc #navylife
"Super Doc" 🌎 Jacksonville, NC – HM1 Mejia @agmrunnergirl who was meritoriously promoted stays in shape so she can train Corpsman to serve with Marines. When she was stationed at Camp David she was the face of the Corpsman community. She represented all Corpsman and supported the first family. Her physical appearance in uniform is a big deal and it plays a big role in her job. 🌟 🌟 🌟 🌟 🌟 "#NTBCP  is a reminder that everyday we have to work at staying in shape. It's a struggle. That's the truth. It's a reminder that with hard work, consistency, and commitment we won't let BCP win. Life is about balance." ~ HM1 Mejia __________________ #culture  #honesty  #respect  #nottodaybcp  #corpsman  #fitness  #health  #motivation  #fit  #gymlife  #USMC  #military  #marines  #militarymuscle  #oorah  #yut  #rah  #inspiration  #gymlife  #combatdoc  #ISSA  #personaltrainer  #HM1  #corpsmanup  #sailor  #anchor  #navy  #corpsman  #hooyah  #doc  #navylife 
What is your target for a healthier lifestyle? Ready to make a change? 
Follow us for your daily updates on healthy habits and the necessary supplements to meet and exceed your expectations!
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ℹContact us! 💻 Facebook: https://www.facebook.com/Vogiatzispharm/ 📷 Instagram: https://www.instagram.com/vogiatzispharm 🤳LinkedIn: https://www.linkedin.com/in/efhtymiosvogiatzis/
#food #foodie #foodblogger #instadaily #healthylifestyle #health #advice #healthybreakfast #pharmacy #pharmacist #instagood #instadaily #bestoftheday #fitness #fitnessmotivation #fit #healthyfood #dietfood #diet #fitnessmodel #thegoodlifeinc #water #dailylook #life #beauty #healthy
What is your target for a healthier lifestyle? Ready to make a change? Follow us for your daily updates on healthy habits and the necessary supplements to meet and exceed your expectations! ______________________________________________________________________________ ℹContact us! 💻 Facebook: https://www.facebook.com/Vogiatzispharm/ 📷 Instagram: https://www.instagram.com/vogiatzispharm 🤳LinkedIn: https://www.linkedin.com/in/efhtymiosvogiatzis/ #food  #foodie  #foodblogger  #instadaily  #healthylifestyle  #health  #advice  #healthybreakfast  #pharmacy  #pharmacist  #instagood  #instadaily  #bestoftheday  #fitness  #fitnessmotivation  #fit  #healthyfood  #dietfood  #diet  #fitnessmodel  #thegoodlifeinc  #water  #dailylook  #life  #beauty  #healthy 
ATLANTA You Dont Want To Miss This Event! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ The Vegan Lifestyle Is Lit! 🌱♻🌱♻ @thevegancookoff ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Join Us 
Sunday, November 12th 
For A Night Of Fun 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Party w/ The Hottest Vegans & Celebrities Of Atlanta. 
Celebs: Waka Flocka Flame @wakaflocka, Tammy Rivera @charliesangelll, Tommie Lee @tommiee_, Shod Santiago @shodsantiago, Chef Ahki @chefahki, Chef Willie Wallace @chefwilliewallace, Raspy Rawls @raspy_rawls, Tahira Joy @tahirajoy, Gessie Thompson @gessietug, Dr. Amun @dr_amun, Dr. Amsu @dr.amsu 
Hosted by: @bscottleo & @chefahki ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
- 2 Hour Open Bar from 7-9pm
- Unlimited Vegan Buffet "All You Can Eat"
- Live Entertainment
- Raffles & Giveaways & Silent Auction
- Cook Off Competition Show w/ Celebrity Judges & Educational Segment from Holistic Doctors - Dr. Amun & Dr. Amsu
- Access to The After Party ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Purchase Tickets/VIP Tickets at www.thevegancookoff.com 
Let’s Get Electric ✌🏾 #thevegancookoff #vegan #vegansofig #atlantavegans #veganchef #veganlife #plantbased #healthyeating #cookingshow #atlanta #atlnights #atlparties #wakaflocka #tammyrivera #shodsantiago #chefahki #thecutlife #raspyrawls #veganism #healthy  #health #electricfood #nutrition #instahealth #healthiswealth
ATLANTA You Dont Want To Miss This Event! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ The Vegan Lifestyle Is Lit! 🌱♻🌱♻ @thevegancookoff ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Join Us Sunday, November 12th For A Night Of Fun 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Party w/ The Hottest Vegans & Celebrities Of Atlanta. Celebs: Waka Flocka Flame @wakaflocka, Tammy Rivera @charliesangelll, Tommie Lee @tommiee_, Shod Santiago @shodsantiago, Chef Ahki @chefahki, Chef Willie Wallace @chefwilliewallace, Raspy Rawls @raspy_rawls, Tahira Joy @tahirajoy, Gessie Thompson @gessietug, Dr. Amun @dr_amun, Dr. Amsu @dr.amsu Hosted by: @bscottleo & @chefahki ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - 2 Hour Open Bar from 7-9pm - Unlimited Vegan Buffet "All You Can Eat" - Live Entertainment - Raffles & Giveaways & Silent Auction - Cook Off Competition Show w/ Celebrity Judges & Educational Segment from Holistic Doctors - Dr. Amun & Dr. Amsu - Access to The After Party ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Purchase Tickets/VIP Tickets at www.thevegancookoff.com Let’s Get Electric ✌🏾 #thevegancookoff  #vegan  #vegansofig  #atlantavegans  #veganchef  #veganlife  #plantbased  #healthyeating  #cookingshow  #atlanta  #atlnights  #atlparties  #wakaflocka  #tammyrivera  #shodsantiago  #chefahki  #thecutlife  #raspyrawls  #veganism  #healthy   #health  #electricfood  #nutrition  #instahealth  #healthiswealth 
O.M.G. This was so good!!! Creamy Jerk Mushrooms with spinach, will definitely be making this again! 👌 Dinner for my #vegan guest 😍
#thehealthplan #cleaneating #healthymeals #vegetarian
Don’t forget, you can get 20% off Super Immune Booster until Sunday! No code needed! Give your immune system the boost it needs to keep you healthy this season! Link in bio to purchase.
#earthspr 
#earthsbest
Don’t forget, you can get 20% off Super Immune Booster until Sunday! No code needed! Give your immune system the boost it needs to keep you healthy this season! Link in bio to purchase. #earthspr  #earthsbest 
Smoothie bowls any time, any day 🌼
In a @thenutribullet blend: 
1 cup greens 
1/2 cup frozen strawberries 
1/2 cup frozen pineapple
1 banana
1 cup @drinkorgain almond milk 
TOP WITH: 
@naturespathorganic Vanilla almond granola 
Banana 
Kiwi berries 
Fig 
Almonds
Golden berries
Smoothie bowls any time, any day 🌼 In a @thenutribullet blend: 1 cup greens 1/2 cup frozen strawberries 1/2 cup frozen pineapple 1 banana 1 cup @drinkorgain almond milk TOP WITH: @naturespathorganic Vanilla almond granola Banana Kiwi berries Fig Almonds Golden berries
🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️I would like to become an IronMan 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️
« On commence d’ordinaire ses folies quand est venue l’heure de la sagesse »
J’ai eu 33 ans il y a maintenant un peu plus d’une semaine et j’ai eu un super cadeau 💝 celui de pouvoir participer à l’ironman 70.3 de Vichy en Août 2018!
Beaucoup penseront que je suis folle, mais je suis motivée, je suis surexcitée , j’ai hâte de vivre ce moment qui sera fou! Mais avant tout cela il va falloir bosser! Le maître mot sera : Training !!!
Il faut se donner les moyens! Le corps est une incroyable machine 😏😀
Et vous? Quelle sera votre folie de 2018? 😅⭐️🍀
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#running#run#runninggirl#urbanrunnersfr#health#healthy#renforcementmusculaire#reequilibragealimentaire#tbc#topbodychallenge#blondgirl#inkedgirl#runinlyon#rrun#rrunlyon#hokaoneone#lyon#lyonnaise#lyonnaisance#urbanrunnerslyoncrew#runnercommunity#instarun#instarunfrance#igaddict#igdaily#instagramers#triathlon#natation
🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️I would like to become an IronMan 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️ « On commence d’ordinaire ses folies quand est venue l’heure de la sagesse » J’ai eu 33 ans il y a maintenant un peu plus d’une semaine et j’ai eu un super cadeau 💝 celui de pouvoir participer à l’ironman 70.3 de Vichy en Août 2018! Beaucoup penseront que je suis folle, mais je suis motivée, je suis surexcitée , j’ai hâte de vivre ce moment qui sera fou! Mais avant tout cela il va falloir bosser! Le maître mot sera : Training !!! Il faut se donner les moyens! Le corps est une incroyable machine 😏😀 Et vous? Quelle sera votre folie de 2018? 😅⭐️🍀 • • • #running #run #runninggirl #urbanrunnersfr #health #healthy #renforcementmusculaire #reequilibragealimentaire #tbc #topbodychallenge #blondgirl #inkedgirl #runinlyon #rrun #rrunlyon #hokaoneone #lyon #lyonnaise #lyonnaisance #urbanrunnerslyoncrew #runnercommunity #instarun #instarunfrance #igaddict #igdaily #instagramers #triathlon #natation 
▪️D I N N E R ▪️
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I'm loving sweet potato at the moment. It's such an autumnal vegetable! Literally goes with everything 👍🏼 👉🏽 a beautiful yummy salad with some goats cheese, sweet potato, beetroot, olives and tomatoes 🍅 . ⠀
••••••••••••••••••••••••••••••••••••••••••••••⠀
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#dinner #londoneats #dinnertime #foodie #foodpic #plantbased #feedfeed #health #nutrition #instafood #avocado #foodblogger #sweetpotato #bbgcommunity #healthyfood #saladbowl #fitnessmotivation #homemade #clofoodfitness #bbg #hungry #salad #coffee #veganrecipe #strongnotskinny #healthy #fitfood #fitfam #52grams #fitnessblogger ••••••••••••••••••••••••••••••••••••••••••••••
▪️D I N N E R ▪️ . I'm loving sweet potato at the moment. It's such an autumnal vegetable! Literally goes with everything 👍🏼 👉🏽 a beautiful yummy salad with some goats cheese, sweet potato, beetroot, olives and tomatoes 🍅 . ⠀ ••••••••••••••••••••••••••••••••••••••••••••••⠀ .⠀ #dinner  #londoneats  #dinnertime  #foodie  #foodpic  #plantbased  #feedfeed  #health  #nutrition  #instafood  #avocado  #foodblogger  #sweetpotato  #bbgcommunity  #healthyfood  #saladbowl  #fitnessmotivation  #homemade  #clofoodfitness  #bbg  #hungry  #salad  #coffee  #veganrecipe  #strongnotskinny  #healthy  #fitfood  #fitfam  #52grams  #fitnessblogger  ••••••••••••••••••••••••••••••••••••••••••••••
❤Спасибо за лайк! Вы помогаете делать страницу лучше для Вас!
🔷Рецепт: ВИТАМИННЫЙ САЛАТ С ОЛИВКАМИ
⚡При занятиях спортом очень важно употреблять овощи для правильного усвоения высокобелкой пищи (которую мы едим для роста мышц) и хорошего функционирования пищеварительной системы.
💥Ингредиенты:
🔹Оливки
🔹Огурцы
🔹Помидоры
🔹Оливковое масло или сметана
🔹Соль, перец
💥Способ приготовления:
🔹1) Нарезать огурцы и помидоры
🔹2) Добавить оливки
🔹3) Заправить оливковым маслом или сметаной
🔹4) Добавить соль и перец по вкусу
☀️Приятного аппетита! :)
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🔝Спасибо за подписку на @freedom_fitness_ru! :)
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🏆Фитнес рецепты: #freedom_fitness_food
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#sport #fitness #cycling #health #nature #bicycle #run #спорт #фитнес #велосипед #здоровье #мотивация #счастье​ #happy #yoga #бег #streetworkout #workout #йога #воркаут #gym #crossfit #плавание #swimming #кроссфит
❤Спасибо за лайк! Вы помогаете делать страницу лучше для Вас! 🔷Рецепт: ВИТАМИННЫЙ САЛАТ С ОЛИВКАМИ ⚡При занятиях спортом очень важно употреблять овощи для правильного усвоения высокобелкой пищи (которую мы едим для роста мышц) и хорошего функционирования пищеварительной системы. 💥Ингредиенты: 🔹Оливки 🔹Огурцы 🔹Помидоры 🔹Оливковое масло или сметана 🔹Соль, перец 💥Способ приготовления: 🔹1) Нарезать огурцы и помидоры 🔹2) Добавить оливки 🔹3) Заправить оливковым маслом или сметаной 🔹4) Добавить соль и перец по вкусу ☀️Приятного аппетита! :) _______ 🔝Спасибо за подписку на @freedom_fitness_ru! :) _______ 🏆Фитнес рецепты: #freedom_fitness_food  _______ #sport  #fitness  #cycling  #health  #nature  #bicycle  #run  #спорт  #фитнес  #велосипед  #здоровье  #мотивация  #счастье ​ #happy  #yoga  #бег  #streetworkout  #workout  #йога  #воркаут  #gym  #crossfit  #плавание  #swimming  #кроссфит 
That colour though 😍 Loving up the Detox Rocket from @juliedaniluk’s Hot Detox. Beets are such a nutritious food and popping them in a smoothie is a great way to include more of them. The phytonutrient betalain give beets their distinct pigmented colour. Betalains are anti-inflammatory to the body and provide incredible antioxidant support. ❤️
That colour though 😍 Loving up the Detox Rocket from @juliedaniluk’s Hot Detox. Beets are such a nutritious food and popping them in a smoothie is a great way to include more of them. The phytonutrient betalain give beets their distinct pigmented colour. Betalains are anti-inflammatory to the body and provide incredible antioxidant support. ❤️
☘️If you watch a ballerina – not only when she’s performing, but offstage too – you will most definitely find yourself marveling at her poise and grace.
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💮Not only is ballet a joy to watch, it also has a range of benefits for those who take up this dance programme.
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🍀Ballerinas have amazing #poise and #grace – two of the first things little children learn in ballet class. .
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#ballet #ballerina #dance #girl #studio #art #children #fit  #goals #body #choreography #gymnastics #music #relax #muscles #life #love #trend #fashion #day #health #goals #nigeria #world #talent #sport #photo #abuja
☘️If you watch a ballerina – not only when she’s performing, but offstage too – you will most definitely find yourself marveling at her poise and grace. . 💮Not only is ballet a joy to watch, it also has a range of benefits for those who take up this dance programme. . 🍀Ballerinas have amazing #poise  and #grace  – two of the first things little children learn in ballet class. . . . . #ballet  #ballerina  #dance  #girl  #studio  #art  #children  #fit  #goals  #body  #choreography  #gymnastics  #music  #relax  #muscles  #life  #love  #trend  #fashion  #day  #health  #goals  #nigeria  #world  #talent  #sport  #photo  #abuja 
I ate so much for dinner but I throw up everything so I feel better now 💪🏻
I ate so much for dinner but I throw up everything so I feel better now 💪🏻
Don't let go, hold on. #ME2017 Link in bio.
Don't let go, hold on. #ME2017  Link in bio.