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Where are all my ladies that wanna grow their hair out?! ๐Ÿ™‹๐ŸผI'm looking for THREE ladies to join me in a 12 week challenge to grow their hair out! Message me ๐Ÿ˜Š or drop an emoji below ๐Ÿ‘‡๐Ÿป for more info!! #90DayChallenge #Hair #Growth #LongHairDontCare #MermaidHair #YesPlease #JoinMe #Health #HealthAndWellness #LongLocks
Snack goals: this cute as can be stuffed avocado from @vegukate โ€” find the recipe on OA, direct link in profile. #BeOrganic ๐Ÿฅ‘๐Ÿ™Œ๐Ÿป
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#avocado #wholefoods #eatrealfood #eattherainbow #healthyfats #healthysnack #rainbowfood #healthandwellness #avocadoobsessed
De herfst is begonnen! Ook bij @reinskinandbeauty . Daarom hebben we het extra gezellig gemaakt, herfstetalage en  kaarsjes weer aan. 
https://www.reinarnhem.nl/online-afspraak-maken/
De herfst is begonnen! Ook bij @reinskinandbeauty . Daarom hebben we het extra gezellig gemaakt, herfstetalage en kaarsjes weer aan. https://www.reinarnhem.nl/online-afspraak-maken/
Because it's finally BOOTS weather and I just wanted to wear these @freepeople tall boots that I absolutely love today. You can wear them with jeans or a cute little dress. The lace up details up the back are great (swipe to check out the back). Cooler weather and the smell of fall is in the air! Busting out the boots and sweaters whenever I can!! ๐Ÿ™Œ๐Ÿผ
#style #fashion#boots #fallweatherfashion
Because it's finally BOOTS weather and I just wanted to wear these @freepeople tall boots that I absolutely love today. You can wear them with jeans or a cute little dress. The lace up details up the back are great (swipe to check out the back). Cooler weather and the smell of fall is in the air! Busting out the boots and sweaters whenever I can!! ๐Ÿ™Œ๐Ÿผ #style  #fashion #boots  #fallweatherfashion 
#attention #attention The weather is going to finally cooperate tomorrow and Friday! The Mile run will be on those days ( 9/21 and 9/22) bring water and eat a good breakfast!!!! #teacher #physicaleducation #fitness #healthandwellness
Happy hump day! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ In the garage again today doing some weights and cardio! ๐Ÿ’ช๐Ÿป #jenniferdivinefitness #strong #healthandwellness #forusmommas #fitmom #fitnessjourney #fitness #health #motivation #goals #myhomeismygym #girlswholift #musclesandmascara #girlswithcurves #humpday
Eek, it's almost cold & flu season ๐Ÿ˜ฌ
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I am a huuuge baby when I'm sick, and I'll try just about anything to keep the germs away so I'm not coughing and sneezing my way through the holidays ๐Ÿ˜ท
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One way I'm giving my immune system some support is by applying Thieves every day. Mixing it in a roller bottle ahead of time makes it easier to apply. And I'm all about convenience ๐Ÿ™Œ๐Ÿผ
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Raise your hand if this sounds like a good idea ๐Ÿ™‹๐ŸผI would love to help you get started with oils! DM or email me and I'll support you every step of the way ๐Ÿ˜Š
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#essentialoils #yleo #younglivingeo #momlife #toxinfreeliving #healthygirl #immunesupport #immunehealth #immunesystem #thieves #thievesroller #thievesoil #healthandwellness #healthyliving #happyandhealthy
Eek, it's almost cold & flu season ๐Ÿ˜ฌ :: I am a huuuge baby when I'm sick, and I'll try just about anything to keep the germs away so I'm not coughing and sneezing my way through the holidays ๐Ÿ˜ท :: One way I'm giving my immune system some support is by applying Thieves every day. Mixing it in a roller bottle ahead of time makes it easier to apply. And I'm all about convenience ๐Ÿ™Œ๐Ÿผ :: Raise your hand if this sounds like a good idea ๐Ÿ™‹๐ŸผI would love to help you get started with oils! DM or email me and I'll support you every step of the way ๐Ÿ˜Š . . . . . . . . . #essentialoils  #yleo  #younglivingeo  #momlife  #toxinfreeliving  #healthygirl  #immunesupport  #immunehealth  #immunesystem  #thieves  #thievesroller  #thievesoil  #healthandwellness  #healthyliving  #happyandhealthy 
Let's go apple picking. Let's go on long walks, through the park, or through the pumpkin patch. Either way I want to be with you this fall, doing the things that make fall great ๐Ÿ‚๐Ÿ๐Ÿ’›๐Ÿ•ธ๐ŸŽƒ
Let's go apple picking. Let's go on long walks, through the park, or through the pumpkin patch. Either way I want to be with you this fall, doing the things that make fall great ๐Ÿ‚๐Ÿ๐Ÿ’›๐Ÿ•ธ๐ŸŽƒ
We know first hand there are mornings when we donโ€™t feel like โ€œthisโ€ ๐Ÿ™…๐Ÿฝ, but glycine found in collagen can help! Studies show it can contribute to solid sleep, helping you feel and move better as we take on the day ๐Ÿ™Œ๐Ÿผ. Click link in bio to learn more about our Sproos Science and benefits of collagen. #SproosLife
We know first hand there are mornings when we donโ€™t feel like โ€œthisโ€ ๐Ÿ™…๐Ÿฝ, but glycine found in collagen can help! Studies show it can contribute to solid sleep, helping you feel and move better as we take on the day ๐Ÿ™Œ๐Ÿผ. Click link in bio to learn more about our Sproos Science and benefits of collagen. #SproosLife 
It's pretty crazy how a smile can brighten someone's day! Including your own! Try forcing one till it makes you laugh or it feels natural! Hope you all have a beautiful day! ๐ŸŽผ๐ŸŽงSmile tho' your heart is aching
Smile even tho' it's breaking
When there are clouds in the sky
You'll get by

If you smile
Thro' your fear and sorrow
Smile and maybe tomorrow
You'll see the sun come shin-ing thro' for you

Light up your face with gladness
Hide ev-'ry trace of sadness
Altho' a tear may be ever so near

That's the time
You must keep on trying
Smile, what's the use of crying
You'll find that life is still worth-while

If you just smile ๐ŸŽงโœจ๐Ÿ’š๐Ÿ˜๐Ÿ’šโœจ
It's pretty crazy how a smile can brighten someone's day! Including your own! Try forcing one till it makes you laugh or it feels natural! Hope you all have a beautiful day! ๐ŸŽผ๐ŸŽงSmile tho' your heart is aching Smile even tho' it's breaking When there are clouds in the sky You'll get by If you smile Thro' your fear and sorrow Smile and maybe tomorrow You'll see the sun come shin-ing thro' for you Light up your face with gladness Hide ev-'ry trace of sadness Altho' a tear may be ever so near That's the time You must keep on trying Smile, what's the use of crying You'll find that life is still worth-while If you just smile ๐ŸŽงโœจ๐Ÿ’š๐Ÿ˜๐Ÿ’šโœจ
**New Menu Alert** Check out our website for next weekโ€™s menu! We included all-time favorites, and new breakfast options! Donโ€™t miss your chance to be fueled by Esquire Meals!
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 Esquire Meals
www.esquiremeals.com
Info@esquiremeals.com
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#Meals #MealPlans #Baltimore #DMV #DC #BlackMenRun #FueledByEsquireMeals #HealthCoach #EsquireMeals #MealPrep #Nutrition #HealthyWeightLoss #HealthandWellness #HealthyLiving #healthymeals #Live #Inspire #CleanEating #EatClean #Nom #Fitness #FitFam #FitSpo #LeanMuscle #cardio #GymRats #Livehealthy #hwpo
**New Menu Alert** Check out our website for next weekโ€™s menu! We included all-time favorites, and new breakfast options! Donโ€™t miss your chance to be fueled by Esquire Meals! . Esquire Meals www.esquiremeals.com Info@esquiremeals.com . . #Meals  #MealPlans  #Baltimore  #DMV  #DC  #BlackMenRun  #FueledByEsquireMeals  #HealthCoach  #EsquireMeals  #MealPrep  #Nutrition  #HealthyWeightLoss  #HealthandWellness  #HealthyLiving  #healthymeals  #Live  #Inspire  #CleanEating  #EatClean  #Nom  #Fitness  #FitFam  #FitSpo  #LeanMuscle  #cardio  #GymRats  #Livehealthy  #hwpo 
This mornings breakfast and trying out new recipes! Today this was a vegan coffee smoothie frappe๐Ÿ˜‹Made with tofu and soy milk, the coffee completely masked the tofu taste, which I'm not a fan of ๐Ÿ™ˆ This actually tasted like a smoothie, so so good! Message for recipe, I'm going to be making a blog soon and upload it to that! . .
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#plantbased #vegan #smoothie #veganrecipes #veganbreakfast #breakfast #veganinspiration #vegansofinstagram #vegs #veganisn #plantpower #healthyfood #healthylifestyle #healthybreakfast #wellness #cleaneating #healthandwellness #healthandwellbeing #yogidiet #yogadiet #yogaforhealth
This mornings breakfast and trying out new recipes! Today this was a vegan coffee smoothie frappe๐Ÿ˜‹Made with tofu and soy milk, the coffee completely masked the tofu taste, which I'm not a fan of ๐Ÿ™ˆ This actually tasted like a smoothie, so so good! Message for recipe, I'm going to be making a blog soon and upload it to that! . . . . . . . . . . . . . . . . . . . . . . . #plantbased  #vegan  #smoothie  #veganrecipes  #veganbreakfast  #breakfast  #veganinspiration  #vegansofinstagram  #vegs  #veganisn  #plantpower  #healthyfood  #healthylifestyle  #healthybreakfast  #wellness  #cleaneating  #healthandwellness  #healthandwellbeing  #yogidiet  #yogadiet  #yogaforhealth 
Got that serious yoga face on ๐Ÿ˜
I've spent the last couple of days fairly sedentary with this cold so it felt good to start to move my body again. A little gentle, loving movement can be super helpful when you're feeling sick - but not too much! Rest is just as important. It's all about the balance baby!
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#yoga #yogaeverydamnday #yogaforhealth #findwhatfeelsgood #fwfg #yogi #yogisofinstagram #wellnessblogger #moveyourbody #holistichealth #healthandwellness #wednesdaywisdom #positivevibes #naturalhealing #holistichealthcoach #yogajourney #yogawithadriene #stretching #romwod #healthylifestyle #movement #mindfulness #zen
Got that serious yoga face on ๐Ÿ˜ I've spent the last couple of days fairly sedentary with this cold so it felt good to start to move my body again. A little gentle, loving movement can be super helpful when you're feeling sick - but not too much! Rest is just as important. It's all about the balance baby! * * * #yoga  #yogaeverydamnday  #yogaforhealth  #findwhatfeelsgood  #fwfg  #yogi  #yogisofinstagram  #wellnessblogger  #moveyourbody  #holistichealth  #healthandwellness  #wednesdaywisdom  #positivevibes  #naturalhealing  #holistichealthcoach  #yogajourney  #yogawithadriene  #stretching  #romwod  #healthylifestyle  #movement  #mindfulness  #zen 
The @townpantry health food store is another of our awesome sponsors this year. The staff are always helpful and so knowledgeable about their products! In addition, I hear they're looking for a new team member!
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#localsponsor #thankyou #wilmotsummermarket #wilmottownship #newhamburgontario #healthandwellness #healthfood #healthy
I just knew I would make it to Leader's Retreat this year!!! Woot! 
I had goals from Day 1!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
There is a slight change in plans, and instead of "attending" this year I was offered a cash incentive!!!! What a wonderful company I work for!!!! #yesilltake800incash #thankyouplexus #christmascomesearly #grateful #gratitude #woot #healthandwellness #healthandhappiness #youjoiningmeyet?
If the macros fit, eat it!! No need for FAD diets here! #macros #fittacos #protein #homemade #nutrition #eatsmart #nofaddiets #lovehealth #healthandwellness #tacos #protein #letseat
๐Ÿ”ฅI am hosting a 90 day fitness challenge starting today!๐Ÿ”ฅ I need 5 serious and dedicated individuals that Truly what a kick up their routine to a whole nother level!  I will be giving those 5 people my special discount To use the entire 90 days! you'll be able to heighten your energy and kick-start your metabolism! Serious Inquiries ONLY! message me NOW to learn how to get started! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
๐Ÿ”ฅI am hosting a 90 day fitness challenge starting today!๐Ÿ”ฅ I need 5 serious and dedicated individuals that Truly what a kick up their routine to a whole nother level! I will be giving those 5 people my special discount To use the entire 90 days! you'll be able to heighten your energy and kick-start your metabolism! Serious Inquiries ONLY! message me NOW to learn how to get started! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
It's good to talk!! - Today after physio we hooked up with the lovely Alan and Hilary. The charming young couple are over from Ireland, as Alan is our latest physio scholar to be put through his paces by the Prime Physio team. Injured just a year ago, Alan and Hilary are a strong team tackling the horrors that a spinal cord injury brings together. (And doing a top job) Well done guys, your positive outlook will take you far and help many who find themselves in your position. Respect! A & M x
#spinalinjury #spinalcordinjury #physiotherapy #physicaltherapy #sciawareness #opportunity #tetraplegic #wheelchairlife #paralysis #paralysisrecovery #healthandwellness #forallofus #noecxuses #quadraplegic
It's good to talk!! - Today after physio we hooked up with the lovely Alan and Hilary. The charming young couple are over from Ireland, as Alan is our latest physio scholar to be put through his paces by the Prime Physio team. Injured just a year ago, Alan and Hilary are a strong team tackling the horrors that a spinal cord injury brings together. (And doing a top job) Well done guys, your positive outlook will take you far and help many who find themselves in your position. Respect! A & M x #spinalinjury  #spinalcordinjury  #physiotherapy  #physicaltherapy  #sciawareness  #opportunity  #tetraplegic  #wheelchairlife  #paralysis  #paralysisrecovery  #healthandwellness  #forallofus  #noecxuses  #quadraplegic 
Doing some finishing touches for tonight's class on Rest and Manage Stress at the @artnestcayman ! So excited to partner with Kristina and share! Want to learn how to manage stress naturally with meditation and essential oils? Join us tonight at 730pm! Be sure to let me know you are coming too!
Doing some finishing touches for tonight's class on Rest and Manage Stress at the @artnestcayman ! So excited to partner with Kristina and share! Want to learn how to manage stress naturally with meditation and essential oils? Join us tonight at 730pm! Be sure to let me know you are coming too!
My little reflection today: You can't ask other people to work on you, you have to work on yourself.
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This is a picture of Coach Angel and Carinth after they have set a fitness goal. They are ready and up for the challenge. Are you ready?
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Do make the time to join me for a free wellness evaluation. Whatsapp me at +60123043218 Coach V
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ๆฒ’ๆœ‰ไป€ไนˆไบ‹ไผš่ฟŸ๏ผŒๅช่ฆๆˆ‘ไปฌๆ„ฟๆ„ๅผ€ๅง‹๏ผๅ‹‡ๆ•ข่กŒๅŠจๅง๐Ÿ”ฅโค๏ธ
๐ŸŒŸ้ฉฌไธŠๆธ›่‚ฅ/ๅขž้‡๏ผŒ่พฆๆณ•้—ฎๆˆ‘๐Ÿ’ซ
๐ŸŒŸไธ€ๅƒๆฌกๅฟƒๅŠจไธๅฆ‚ไธ€ๆฌก่กŒๅŠจ๐Ÿ’ช
๐ŸŒŸ็ซ‹ๅณ โ˜Ž Whatsapp Coach V +60123043218
๐ŸŒŸไฝ ็š„ๅฅๅบท่ฅๅ…ป้กพ้—ฎ๐Ÿ’•
My little reflection today: You can't ask other people to work on you, you have to work on yourself. . This is a picture of Coach Angel and Carinth after they have set a fitness goal. They are ready and up for the challenge. Are you ready? . Do make the time to join me for a free wellness evaluation. Whatsapp me at +60123043218 Coach V . ๆฒ’ๆœ‰ไป€ไนˆไบ‹ไผš่ฟŸ๏ผŒๅช่ฆๆˆ‘ไปฌๆ„ฟๆ„ๅผ€ๅง‹๏ผๅ‹‡ๆ•ข่กŒๅŠจๅง๐Ÿ”ฅโค๏ธ ๐ŸŒŸ้ฉฌไธŠๆธ›่‚ฅ/ๅขž้‡๏ผŒ่พฆๆณ•้—ฎๆˆ‘๐Ÿ’ซ ๐ŸŒŸไธ€ๅƒๆฌกๅฟƒๅŠจไธๅฆ‚ไธ€ๆฌก่กŒๅŠจ๐Ÿ’ช ๐ŸŒŸ็ซ‹ๅณ โ˜Ž Whatsapp Coach V +60123043218 ๐ŸŒŸไฝ ็š„ๅฅๅบท่ฅๅ…ป้กพ้—ฎ๐Ÿ’•
To maximize results, structure strength training workouts in short term periodization including a hypertrophy workout(6-12reps, 3-6sets), a strength workout(2-6reps, 3-6sets, low speed), and a power workout(1-5reps, 3-5sets, high speed). Short-term Periodization Models: Effects on Strength and Speed-strength Performance, Hartmann et al. 2015.

#weightlifting #workoutoftheday #workout #fitnesstips
#wellness #healthyliving #healthylifestyle #healthylife #healthandwellness #wellnessexperiments #healthtips #wellnesstips
To maximize results, structure strength training workouts in short term periodization including a hypertrophy workout(6-12reps, 3-6sets), a strength workout(2-6reps, 3-6sets, low speed), and a power workout(1-5reps, 3-5sets, high speed). Short-term Periodization Models: Effects on Strength and Speed-strength Performance, Hartmann et al. 2015. #weightlifting  #workoutoftheday  #workout  #fitnesstips  #wellness  #healthyliving  #healthylifestyle  #healthylife  #healthandwellness  #wellnessexperiments  #healthtips  #wellnesstips 
What changes will you make this week? Set yourself some smart goals and list daily tasks you can do to reach those goals!

#pinnaclehealth #pinnacle #pinnaclehealthmidtn #health #wellness #healthandwellness #fitness #quickfix #lifestylechange #lifestyle #readytochange #healthylifestyle  #nutrition #diet #exercise #goals #goal #makeithappen
Think we are "a back doctor"? Think again! If you've been having any health issues, give us a call or DM us to see if we can help.  You might be surprised!๐Ÿ˜ƒ
#prenatalcare #healthandwellness #babies #children #adults #migraines #headaches #decreasebloodpressure #relievestress #improvesleep #stjoechiropractic #drmattox #stjoemo #chiropractor #getadjusted #knowledge
Yesterday we launched The Indigo Experience - an event we wish existed when the three of us first launched our own dream businesses.
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Though we all have various offerings, products and services that work for us and our business, one constant remained: We all experienced fear.
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Fear of failure.
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Fear of uncertainty.
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Fear of perceived judgment from other people.
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So we compared ourselves to existing and "successful" business owners who were doing something similar and tried to replicate, until we quickly realized we could find success in our business in our own unique and authentic way that feels right for us. (And do it full time, in less than a year.)
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So we wanted to create a safe and supportive space for people who might have existing businesses or are thinking about launching new businesses, products or services but false stories in their head are preventing them from sharing their unique gifts & talents with the world and in a way that feels authentic for them.
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This two day experience includes keynotes, exercises, breakout sessions, panel discussions, live Q&A, professional branded head shots, success blueprints for your personal and professional lives and other best practices that have worked for us in our first years of business.
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Check out the goods at the link in my bio and we can't wait to see you in LA!
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#TheIndigoX
Yesterday we launched The Indigo Experience - an event we wish existed when the three of us first launched our own dream businesses. . . Though we all have various offerings, products and services that work for us and our business, one constant remained: We all experienced fear. . Fear of failure. . Fear of uncertainty. . Fear of perceived judgment from other people. . So we compared ourselves to existing and "successful" business owners who were doing something similar and tried to replicate, until we quickly realized we could find success in our business in our own unique and authentic way that feels right for us. (And do it full time, in less than a year.) . . So we wanted to create a safe and supportive space for people who might have existing businesses or are thinking about launching new businesses, products or services but false stories in their head are preventing them from sharing their unique gifts & talents with the world and in a way that feels authentic for them. . . This two day experience includes keynotes, exercises, breakout sessions, panel discussions, live Q&A, professional branded head shots, success blueprints for your personal and professional lives and other best practices that have worked for us in our first years of business. . . Check out the goods at the link in my bio and we can't wait to see you in LA! . . #TheIndigoX 
I'm honored to say I will be on hand to support this great cause once again.
We need some help, please read post and help support if you can. Stay tune for more details.

#Repost @legendary_lin (@get_repost)
ใƒปใƒปใƒป
Save Our Sexy Inc., presents The Alimoe Evans Dunkin' on Diabetes Basketball Tournament. .
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Raising awareness & providing prevention techniques for Type 2 diabetes in communities of color. 
We have special guest @blacknursesrocknyc @qfrance @pushingweight  just to name a few
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โš ๏ธ DJ wanted ๐ŸŽง๐ŸŽค#tagyourdj โš ๏ธVolunteers wanted ๐Ÿคœ๐Ÿฝ๐Ÿค›๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
โš ๏ธ Few ๐Ÿ€ slots open Ages 10-18 #tagyourbasketballsquad๐Ÿ€๐Ÿ‘๐Ÿฟ .
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๐Ÿšจ๐ŸšจGet Ready๐Ÿšจ๐Ÿšจ
#and1basketball #alimoeevans๐Ÿ”ฅ๐Ÿ”ฅ#blackwidow #diabetesprevention #type2diabetes #saveoursexy #
#healthandwellness #tagyourpersonaltrainer #blackownednonprofit #legendary_lin
I'm honored to say I will be on hand to support this great cause once again. We need some help, please read post and help support if you can. Stay tune for more details. #Repost  @legendary_lin (@get_repost) ใƒปใƒปใƒป Save Our Sexy Inc., presents The Alimoe Evans Dunkin' on Diabetes Basketball Tournament. . . Raising awareness & providing prevention techniques for Type 2 diabetes in communities of color. We have special guest @blacknursesrocknyc @qfrance @pushingweight just to name a few . . โš ๏ธ DJ wanted ๐ŸŽง๐ŸŽค#tagyourdj  โš ๏ธVolunteers wanted ๐Ÿคœ๐Ÿฝ๐Ÿค›๐Ÿฝ๐Ÿ™Œ๐Ÿฝ โš ๏ธ Few ๐Ÿ€ slots open Ages 10-18 #tagyourbasketballsquad ๐Ÿ€๐Ÿ‘๐Ÿฟ . . ๐Ÿšจ๐ŸšจGet Ready๐Ÿšจ๐Ÿšจ #and1basketball  #alimoeevans ๐Ÿ”ฅ๐Ÿ”ฅ#blackwidow  #diabetesprevention  #type2diabetes  #saveoursexy  # #healthandwellness  #tagyourpersonaltrainer  #blackownednonprofit  #legendary_lin 
Post fasted 2mile run breakfast๐Ÿณ๐Ÿณ ..homefried potatoes smothered in onions , topped with 2 eggwhites on top & a side strawberries .... needed carbs for the gym.. ๐Ÿ’ช #bmarieskitchen #ShamelessEatz #TOTALREWARDS #HEALTHYTASTYFOOD #HEALTHANDWELLNESS #FITCHICK #FITNESS
We know, we know. Probs the most overused quote in the wellness and whole-food game today...but it's a grand reminder โ€“ WHAT WE PUT IN OUR PIE HOLES ACTUALLY MATTERS. ๐Ÿ‘‡
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Now, this doesn't mean we have to be ๐Ÿ’ฏpercent spot-on every minute of every day. But we need to make an intentional effort to TAKE CONTROL of our health, and that starts with food.๐Ÿฅ—
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re:vitalize's overseeing doctor, Dr. Abood, has had massive success not only helping thousands of clients lose weight (that's a given!), but leading people to a healthier future...many of our clients report lowering or going off their blood pressure meds, type-2 diabetes meds, sleeping aids, and more. โ€”
When we focus on #wholefood and returning #balance and harmony to your body, the body begins to detoxify and heal itself. โ€”
#diet #wellness #foodismedicine #knowwhatyoueat #revitalize #health #fatloss #phoenix #fatlossphoenix #healthandwellness #foodplan #wholefood #eatwell #vegitables #plantbased #protein #meat #paleo #workoutmotivation
We know, we know. Probs the most overused quote in the wellness and whole-food game today...but it's a grand reminder โ€“ WHAT WE PUT IN OUR PIE HOLES ACTUALLY MATTERS. ๐Ÿ‘‡ โ€” Now, this doesn't mean we have to be ๐Ÿ’ฏpercent spot-on every minute of every day. But we need to make an intentional effort to TAKE CONTROL of our health, and that starts with food.๐Ÿฅ— โ€” re:vitalize's overseeing doctor, Dr. Abood, has had massive success not only helping thousands of clients lose weight (that's a given!), but leading people to a healthier future...many of our clients report lowering or going off their blood pressure meds, type-2 diabetes meds, sleeping aids, and more. โ€” When we focus on #wholefood  and returning #balance  and harmony to your body, the body begins to detoxify and heal itself. โ€” #diet  #wellness  #foodismedicine  #knowwhatyoueat  #revitalize  #health  #fatloss  #phoenix  #fatlossphoenix  #healthandwellness  #foodplan  #wholefood  #eatwell  #vegitables  #plantbased  #protein  #meat  #paleo  #workoutmotivation 
Schedule your Ganban facial๐ŸŒŸ๐Ÿ’†๐Ÿผ15 min relaxing lift up and loosening facial tension, neck and skull lymphatic drainage massage during your Ganban-Yoku session. -
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#ganbanyoku #ๅฒฉ็›คๆตด #facial #limphaticdrainage #farinfrared #meditation #relaxation #winnipegspa #ywg  #wpg #wpgnow #winnipeg  #healing #healthychoices #healthylifestyle #healthandwellness #antiaging #beautification #improvecirculation #painrelief #perspiration #japan #japanesetrend #relaxation #detox #girlsnightout #birthday #anniversary
Schedule your Ganban facial๐ŸŒŸ๐Ÿ’†๐Ÿผ15 min relaxing lift up and loosening facial tension, neck and skull lymphatic drainage massage during your Ganban-Yoku session. - - - - #ganbanyoku  #ๅฒฉ็›คๆตด  #facial  #limphaticdrainage  #farinfrared  #meditation  #relaxation  #winnipegspa  #ywg  #wpg  #wpgnow  #winnipeg  #healing  #healthychoices  #healthylifestyle  #healthandwellness  #antiaging  #beautification  #improvecirculation  #painrelief  #perspiration  #japan  #japanesetrend  #relaxation  #detox  #girlsnightout  #birthday  #anniversary 
I have discovered a LOVE for #piyo !
I have discovered a LOVE for #piyo  !
Indoor cycling Teacher training w/ @hotpilatesgirl ๐Ÿ’ช๐Ÿ˜๐Ÿšดโ€โ™€๏ธ #cyclonelasvegas #CyclingTraining #indoorcyclinginstructor #indoorcycling #indoorcyclist #girlswhoworkout #fitness #fitnessmotivation #healthandwellness
Toddlers being domestic...cleaning dishes #science #healthandwellness
Happy Wednesday! What are you dreaming๐Ÿ˜Š๐Ÿ˜ about doing this weekend?

Why you can't afford๐Ÿ’ธ๐Ÿ’ธ to not have a lazy day - link in profile.
#happyheart #lazydays #relax #rutgerlanser
Happy Wednesday! What are you dreaming๐Ÿ˜Š๐Ÿ˜ about doing this weekend? Why you can't afford๐Ÿ’ธ๐Ÿ’ธ to not have a lazy day - link in profile. #happyheart  #lazydays  #relax  #rutgerlanser 
"Live life as if everything is rigged in your favour" Tonight at Cosmosis Yoga with Antonio at 6pm ๐Ÿ™๐Ÿพ๐ŸŒผ #CosmosisInstitute #Yoga #YogaBahamas #caribbeanyoga #IyengarYoga #yogalife #Yogamotivation #YogaInspiration #Yogi #BahamianYogi #CaribbeanYogis #InspiredYogis #Fitness #Fit #FitFam #healthandwellness #fitspo #PracticeAndAllIsComing #Namaste
THOU SHALT NOT COVET. 
new blog post is up! here's a picture of us on our old porch in our old rocking chairs - far from #goals but i am GRATEFUL. plus that guy next to me is basically all i need anyways โœŒ๐Ÿป
happy wednesday! #motherofchunk
THOU SHALT NOT COVET. new blog post is up! here's a picture of us on our old porch in our old rocking chairs - far from #goals  but i am GRATEFUL. plus that guy next to me is basically all i need anyways โœŒ๐Ÿป happy wednesday! #motherofchunk 
Your energy introduces you before you even speak. Take this time to yourself to recharge, recollect, + refresh ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ
Your energy introduces you before you even speak. Take this time to yourself to recharge, recollect, + refresh ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ
Happy Wednesday!! Today is my first day as a junior in college and my first day at Seattle U๐Ÿค— I am super excited about this and am also pumped about all of the yummy things I have packed for today! Here is a snapshot of what I brought to campus ->
-rosemary flaxseed crackers & cashews
- @siggisdairy plain yogurt that I will pair with the blueberries and cinnamon roasted chickpeas
-baked chicken, half of a sweet potato ๐Ÿ  , and roasted broccoli
โ€ขโ€ขโ€ข
Here's to a successful year!
Happy Wednesday!! Today is my first day as a junior in college and my first day at Seattle U๐Ÿค— I am super excited about this and am also pumped about all of the yummy things I have packed for today! Here is a snapshot of what I brought to campus -> -rosemary flaxseed crackers & cashews - @siggisdairy plain yogurt that I will pair with the blueberries and cinnamon roasted chickpeas -baked chicken, half of a sweet potato ๐Ÿ  , and roasted broccoli โ€ขโ€ขโ€ข Here's to a successful year!
Sales sales sales!!!
Join me today on this wellness journey at 10% off
Get your diffuser, and 11 oils for $179 
#whatasteal #younglivinglife #healthandwellness #oillife #momlife #alternativeliving #naturalmomma #essentialoils
When I'm feeling stressed or down, I know that a session at the gym will lift me up.  Exercise is amazing and I feel lucky that I can push myself.  Just a little bit of activity for those who want to start changing their life is good and a start.  YOU CAN DO IT! Start by taking short walks if you can, even 10 mins to start with.  Build those walks up and start to keep a track of how much you are eating just to get an idea of where you are.  Believe me, exercise can give you a positive attitude and a feeling that anything is possible if you want it hard enough.  One step at a time though.
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#feelinglucky #feelinggood #goals #motivation #weightlossjourney #followme #fatgirl #diet #dietfood #dietplan #fattofit #healthyfood #health #healthyeating #healthylife #healthyoptions #healthychoices #healthandwellness #healthandfitness #lovefood #motivation #slimmingworld #slimming #weightloss #weightlossjourney #weightlosstransformation #weightwatchers #weightlossmotivation #determination
When I'm feeling stressed or down, I know that a session at the gym will lift me up. Exercise is amazing and I feel lucky that I can push myself. Just a little bit of activity for those who want to start changing their life is good and a start. YOU CAN DO IT! Start by taking short walks if you can, even 10 mins to start with. Build those walks up and start to keep a track of how much you are eating just to get an idea of where you are. Believe me, exercise can give you a positive attitude and a feeling that anything is possible if you want it hard enough. One step at a time though. - #feelinglucky  #feelinggood  #goals  #motivation  #weightlossjourney  #followme  #fatgirl  #diet  #dietfood  #dietplan  #fattofit  #healthyfood  #health  #healthyeating  #healthylife  #healthyoptions  #healthychoices  #healthandwellness  #healthandfitness  #lovefood  #motivation  #slimmingworld  #slimming  #weightloss  #weightlossjourney  #weightlosstransformation  #weightwatchers  #weightlossmotivation  #determination 
Every week, all across the country,  The FruitGuys donate farm fresh fruit to food banks, and work with local organizations to increase access to healthy food.  With our customers help, we have been able to donate over 1.4 million servings of fruit this year alone!  Today, the Forney Food Pantry let us know it is rare to receive fresh fruit, and their community really enjoys the deliveries! Find out more at fruitguys.com/about-us/goodworks
Every week, all across the country, The FruitGuys donate farm fresh fruit to food banks, and work with local organizations to increase access to healthy food. With our customers help, we have been able to donate over 1.4 million servings of fruit this year alone! Today, the Forney Food Pantry let us know it is rare to receive fresh fruit, and their community really enjoys the deliveries! Find out more at fruitguys.com/about-us/goodworks
Health & Wellness Tips for Women

They say laughter is the best medicine. As clichรฉ as that sounds, laughing really does have positive health effects. Laughing not only eases stress, promotes social bonding, and lowers blood pressure, it may also boost your immune system. 
The Sun Gardenโ€™s line of beautiful, all natural wax candles, organic teas and bath and body are the perfect way to achieve unparalleled relaxation and health in your everyday life.

#womenofnewyork #TheSunGarden #healthandwellness #tea #herbalife
Health & Wellness Tips for Women They say laughter is the best medicine. As clichรฉ as that sounds, laughing really does have positive health effects. Laughing not only eases stress, promotes social bonding, and lowers blood pressure, it may also boost your immune system. The Sun Gardenโ€™s line of beautiful, all natural wax candles, organic teas and bath and body are the perfect way to achieve unparalleled relaxation and health in your everyday life. #womenofnewyork  #TheSunGarden  #healthandwellness  #tea  #herbalife 
Launching my YouTube Channel this Friday on 22-09-2017.

My first video - "Heart of a Warrior" is a motivational video. 
There are hardships in everyone's life. It is always the person who succeeds in life who got a heart of a warrior. Heart of a warrior is a motivational speech written by Amit Kumar Mahato to get back up and need a punch of motivation to fight adversity.

Show some love by supporting me in advance by liking my Facebook Page and subscribing to my YouTube Channel.

YouTube -> https://www.youtube.com/channel/UCfZ_iv_rxuXvY_LdeEAXRWA?sub_confirmation=1

Facebook -> https://www.facebook.com/amitphysique/

#healthandwellness #gym #amitphysique #eliteathleticwarriors #firstvideo #youtuber
Launching my YouTube Channel this Friday on 22-09-2017. My first video - "Heart of a Warrior" is a motivational video. There are hardships in everyone's life. It is always the person who succeeds in life who got a heart of a warrior. Heart of a warrior is a motivational speech written by Amit Kumar Mahato to get back up and need a punch of motivation to fight adversity. Show some love by supporting me in advance by liking my Facebook Page and subscribing to my YouTube Channel. YouTube -> https://www.youtube.com/channel/UCfZ_iv_rxuXvY_LdeEAXRWA?sub_confirmation=1 Facebook -> https://www.facebook.com/amitphysique/ #healthandwellness  #gym  #amitphysique  #eliteathleticwarriors  #firstvideo  #youtuber 
happy hump day loves๐Ÿช who wants to do a yin yoga class with me tonight in Boulder for a lil mid-week unwind & reset? Message me if you're in!
happy hump day loves๐Ÿช who wants to do a yin yoga class with me tonight in Boulder for a lil mid-week unwind & reset? Message me if you're in!
Last week I woke up with a nasty cold, runny nose, sore throat and a gross cough. All I wanted to do was set up a blanket fort and sleep in it for a month. I do not do well with colds and they usually last FOREVER. I turn into a baby and with my busy schedule I don't get to hide in a blanket fort and be a big baby. I started taking these bad boys on Tuesday 2x a day 1 in the AM and 1 in the PM by Friday I was feeling completely normal again with no signs of a cold. ๐Ÿ‘๐Ÿ‘ I can honestly say I have never recovered so quickly. I highly recommend having these in your medicine cabinet. They are natural, plant based life savers and they don't come with the side effects other things will give you as a parting gift. .
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#doterra #doterraessentialoils #holisticmom #plantbased #onguardplus #onguardsoftgels #goodbyecold #alternativemedicine #organic #healthandwellness #medicinecabinet #protectionfromtheflu #essentialoils #ilovemyjob #helpingpeopleliveacleanerlife #plantsareamazing #cleanliving #workingmom #naturalmedicine #takebettercareofyourself #busymomhasnotimetobesick #immunesystemsupport #notimetobesick
Last week I woke up with a nasty cold, runny nose, sore throat and a gross cough. All I wanted to do was set up a blanket fort and sleep in it for a month. I do not do well with colds and they usually last FOREVER. I turn into a baby and with my busy schedule I don't get to hide in a blanket fort and be a big baby. I started taking these bad boys on Tuesday 2x a day 1 in the AM and 1 in the PM by Friday I was feeling completely normal again with no signs of a cold. ๐Ÿ‘๐Ÿ‘ I can honestly say I have never recovered so quickly. I highly recommend having these in your medicine cabinet. They are natural, plant based life savers and they don't come with the side effects other things will give you as a parting gift. . . #doterra  #doterraessentialoils  #holisticmom  #plantbased  #onguardplus  #onguardsoftgels  #goodbyecold  #alternativemedicine  #organic  #healthandwellness  #medicinecabinet  #protectionfromtheflu  #essentialoils  #ilovemyjob  #helpingpeopleliveacleanerlife  #plantsareamazing  #cleanliving  #workingmom  #naturalmedicine  #takebettercareofyourself  #busymomhasnotimetobesick  #immunesystemsupport  #notimetobesick 
It's an Arbonne kind of day!!!
โœ”๏ธArbonne Detox tea before breakfast
โœ”๏ธArbonne Digestive Enzymes
โœ”๏ธArbonne Super Chew vitamin โœ”๏ธArbonne Immunity Booster
โœ”๏ธVanilla protein shake for breakfast
I'm off to a good start!! Spending the day at the rehab center with my mom, so I brought along my snacks and a ready-to-go shake for lunch

I'm sticking to my plan for Healthy Living!!! Working hard to eat clean and keep my body in an alkaline state for optimal performance!!โค๏ธ
It's an Arbonne kind of day!!! โœ”๏ธArbonne Detox tea before breakfast โœ”๏ธArbonne Digestive Enzymes โœ”๏ธArbonne Super Chew vitamin โœ”๏ธArbonne Immunity Booster โœ”๏ธVanilla protein shake for breakfast I'm off to a good start!! Spending the day at the rehab center with my mom, so I brought along my snacks and a ready-to-go shake for lunch I'm sticking to my plan for Healthy Living!!! Working hard to eat clean and keep my body in an alkaline state for optimal performance!!โค๏ธ
Beauty and Clarity mean a lot to us at STAMBA, which is why weโ€™ve created a new website to enhance these qualities and improve our offering to you. 
Check out our new website (link in bio) and let us know what you think!
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#stambasuperfoods #new #superfoods #turmeric #organic #wholefoods #gingerols #product #nutrition #wellness #healthandwellness #goodforyou 
#healing #healthyeating #sustainableliving #sustainableproducts #goodeats #eatwell #feelgood #healthpowder #medicinal #vegan #beautyinsideout #newwebsite #improving #immunesystem #stressrelief
Beauty and Clarity mean a lot to us at STAMBA, which is why weโ€™ve created a new website to enhance these qualities and improve our offering to you. Check out our new website (link in bio) and let us know what you think! . . . #stambasuperfoods  #new  #superfoods  #turmeric  #organic  #wholefoods  #gingerols  #product  #nutrition  #wellness  #healthandwellness  #goodforyou  #healing  #healthyeating  #sustainableliving  #sustainableproducts  #goodeats  #eatwell  #feelgood  #healthpowder  #medicinal  #vegan  #beautyinsideout  #newwebsite  #improving  #immunesystem  #stressrelief 
What would you pick to add to your water? Staying healthy and protecting our bodies from seasonal threats is our focus 24/7. The Protective Blend, Tea Tree and Copaiba essential oils are our go to oils to keep our immune systems boosted. If you want to know more, send us a message and we can get you started on the road to health and wellness today!
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#flexwithessentialoils #mabuhayessentialoils #evionewins #healthandwellness #doterra #essentialoils #empower #educate #share
What would you pick to add to your water? Staying healthy and protecting our bodies from seasonal threats is our focus 24/7. The Protective Blend, Tea Tree and Copaiba essential oils are our go to oils to keep our immune systems boosted. If you want to know more, send us a message and we can get you started on the road to health and wellness today! . . . #flexwithessentialoils  #mabuhayessentialoils  #evionewins  #healthandwellness  #doterra  #essentialoils  #empower  #educate  #share 
Article de la semaine : Voici quelques conseils pour bien reprendre vos entraรฎnements tout en boostant votre motivation : http://www.rhapsody-in.com/2016/09/25/preparer-sa-rentree-sportive/

Merci ร  #greenrhapsody pour cet article.

#proteinsuperfood #healthy #healthyfood #healthychoices #yoga #healthylifestyle #healthyliving #HealthyEating #healthybody #behealthy #healthyrecipes #HealthyChoice #wellness #healthandwellness #healthysnack #healthygirl #organic #organicfood #playlist #lausanne #switzerland #2017
Article de la semaine : Voici quelques conseils pour bien reprendre vos entraรฎnements tout en boostant votre motivation : http://www.rhapsody-in.com/2016/09/25/preparer-sa-rentree-sportive/ Merci ร  #greenrhapsody  pour cet article. #proteinsuperfood  #healthy  #healthyfood  #healthychoices  #yoga  #healthylifestyle  #healthyliving  #HealthyEating  #healthybody  #behealthy  #healthyrecipes  #HealthyChoice  #wellness  #healthandwellness  #healthysnack  #healthygirl  #organic  #organicfood  #playlist  #lausanne  #switzerland  #2017 
To your health! #lowcalorie #organic
This month we are focusing on Driver Safety. Stay tuned every Wednesday for a Wellness Fact or Tip. Like what you see? Pass it along, Like and Share please!
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#wellnesswednesday #wellness #wellnesswarrior #wellnesscoach #wellnesstips #healthandwellness #healthyliving #healthandsafety #protectyourkids #protectyourself #drivingsafety #drivingsafe #roadsafety #schoolbussafety #illustration #branding #tips #knowledgeispower #instawellness #instagood #instadaily #newpost #picoftheday #systems247
This month we are focusing on Driver Safety. Stay tuned every Wednesday for a Wellness Fact or Tip. Like what you see? Pass it along, Like and Share please! . . . . #wellnesswednesday  #wellness  #wellnesswarrior  #wellnesscoach  #wellnesstips  #healthandwellness  #healthyliving  #healthandsafety  #protectyourkids  #protectyourself  #drivingsafety  #drivingsafe  #roadsafety  #schoolbussafety  #illustration  #branding  #tips  #knowledgeispower  #instawellness  #instagood  #instadaily  #newpost  #picoftheday  #systems247 
Get fit Thursdays! Join these amazing ladies tomorrow for Bikram Yoga class. Trudi will lead the morning class at 8:30 am, Jessica for afternoon Bikram yoga at 4:00 & 6:00 pm. and Anjana will lead the Inferno Hot Pilates class at 8:00 pm. See you guys! :D

Schedule for tomorrow:
September 21, 2017 (Thursday)
8:30 AM - Bikram Yoga - Trudi
4:00 PM - Bikram Yoga - Julie
6:00 PM - Bikram Yoga - Jessica
8:00 PM - Inferno Hot Pilates - Anjana
REFLECT. ASPIRE. BECOME

#infernohotpilates #bayyoga #bayyogacentre #bikramyoga #bikramuae #yogaindubai #hotyoga #hottestbikramstudio #jumeirah #dubaifashion #crossfitdxb #uaefitnessmovement #instayoga #instafitness #morningyoga #bestyogadubai #yogaeverydamnday #fitdubai #difc #yogagirls #womenshealthme #businessbaydubai #fitnessuae #lockyourknee #handstofeet #sweat #stretch #healthandwellness #namaste #mydubai๐Ÿ‡ฆ๐Ÿ‡ช
Get fit Thursdays! Join these amazing ladies tomorrow for Bikram Yoga class. Trudi will lead the morning class at 8:30 am, Jessica for afternoon Bikram yoga at 4:00 & 6:00 pm. and Anjana will lead the Inferno Hot Pilates class at 8:00 pm. See you guys! :D Schedule for tomorrow: September 21, 2017 (Thursday) 8:30 AM - Bikram Yoga - Trudi 4:00 PM - Bikram Yoga - Julie 6:00 PM - Bikram Yoga - Jessica 8:00 PM - Inferno Hot Pilates - Anjana REFLECT. ASPIRE. BECOME #infernohotpilates  #bayyoga  #bayyogacentre  #bikramyoga  #bikramuae  #yogaindubai  #hotyoga  #hottestbikramstudio  #jumeirah  #dubaifashion  #crossfitdxb  #uaefitnessmovement  #instayoga  #instafitness  #morningyoga  #bestyogadubai  #yogaeverydamnday  #fitdubai  #difc  #yogagirls  #womenshealthme  #businessbaydubai  #fitnessuae  #lockyourknee  #handstofeet  #sweat  #stretch  #healthandwellness  #namaste  #mydubai ๐Ÿ‡ฆ๐Ÿ‡ช
Meet our newest member
Somer RDH.BSDH, PBC
Dental Hygienist & Perio Therapist!!
With a healthy bright smile Somer is dedicated to total body health and fitness. As a Pro Athlete she links and identifies oral /systemic diseases daily and is committed to world class Dentistry!
#fitness #healthandwellness #dentistry #pro #smiles #medicine #perio #quality #care #happy #rva #implants #medical #hygienist #dentist #therapy #bright #brightsmiles
Reporting from Kevin Tucker news..... Did you hear the news, 5linx just came out with Credit Restoration to help people delete Bankruptcies, Judgements, Collections, Late Payments, and all other Negative Items off all 3 Credit Reports. You get a lot of other benefits once you get service. Also if you refer  5 people to get service, you get your credit worked on for FREE. Watch the video explaining everything at www.5linx.net/kevintucker under Products.
(301)787-0086 Kevin Detrick Tucker
Reporting from Kevin Tucker news..... Did you hear the news, 5linx just came out with Credit Restoration to help people delete Bankruptcies, Judgements, Collections, Late Payments, and all other Negative Items off all 3 Credit Reports. You get a lot of other benefits once you get service. Also if you refer 5 people to get service, you get your credit worked on for FREE. Watch the video explaining everything at www.5linx.net/kevintucker under Products. (301)787-0086 Kevin Detrick Tucker
Save Our Sexy Inc., presents The Alimoe Evans Dunkin' on Diabetes Basketball Tournament. .
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Raising awareness & providing prevention techniques for Type 2 diabetes in communities of color. 
We have special guest @blacknursesrocknyc @qfrance @pushingweight  just to name a few
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โš ๏ธ DJ wanted ๐ŸŽง๐ŸŽค#tagyourdj โš ๏ธVolunteers wanted ๐Ÿคœ๐Ÿฝ๐Ÿค›๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
โš ๏ธ Few ๐Ÿ€ slots open Ages 10-18 #tagyourbasketballsquad๐Ÿ€๐Ÿ‘๐Ÿฟ .
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๐Ÿšจ๐ŸšจGet Ready๐Ÿšจ๐Ÿšจ
#and1basketball #alimoeevans๐Ÿ”ฅ๐Ÿ”ฅ#blackwidow #diabetesprevention #type2diabetes #saveoursexy #
#healthandwellness #tagyourpersonaltrainer #blackownednonprofit #legendary_lin
Save Our Sexy Inc., presents The Alimoe Evans Dunkin' on Diabetes Basketball Tournament. . . Raising awareness & providing prevention techniques for Type 2 diabetes in communities of color. We have special guest @blacknursesrocknyc @qfrance @pushingweight just to name a few . . โš ๏ธ DJ wanted ๐ŸŽง๐ŸŽค#tagyourdj  โš ๏ธVolunteers wanted ๐Ÿคœ๐Ÿฝ๐Ÿค›๐Ÿฝ๐Ÿ™Œ๐Ÿฝ โš ๏ธ Few ๐Ÿ€ slots open Ages 10-18 #tagyourbasketballsquad ๐Ÿ€๐Ÿ‘๐Ÿฟ . . ๐Ÿšจ๐ŸšจGet Ready๐Ÿšจ๐Ÿšจ #and1basketball  #alimoeevans ๐Ÿ”ฅ๐Ÿ”ฅ#blackwidow  #diabetesprevention  #type2diabetes  #saveoursexy  # #healthandwellness  #tagyourpersonaltrainer  #blackownednonprofit  #legendary_lin 
"I would love for the world to be happier. It's our one thing that we all share. We focus so much on our differences, and that is creating, I think, a lot of chaos and negativity and bullying in the world. And I think if everybody focused on what we all have in common - which is - we all want to be happy." - Ellen Degeneres 
@theellenshow ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—
๐Ÿ’•Always lead with kindness! ๐Ÿ’•
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#wellnesswednesday #kindness #lovewhatmatters #beautiful #family #friends #instalove #lovewins #lovealwayswins #loveeachother #findyourjoy #lifebydesign #thankyou #grateful #healthandwellness #fitnessjourney #fitfam #vegan #gymrat #weightmanagement #fitness #exercise #healthy #fitchick
"I would love for the world to be happier. It's our one thing that we all share. We focus so much on our differences, and that is creating, I think, a lot of chaos and negativity and bullying in the world. And I think if everybody focused on what we all have in common - which is - we all want to be happy." - Ellen Degeneres @theellenshow ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค— ๐Ÿ’•Always lead with kindness! ๐Ÿ’• . . . . . #wellnesswednesday  #kindness  #lovewhatmatters  #beautiful  #family  #friends  #instalove  #lovewins  #lovealwayswins  #loveeachother  #findyourjoy  #lifebydesign  #thankyou  #grateful  #healthandwellness  #fitnessjourney  #fitfam  #vegan  #gymrat  #weightmanagement  #fitness  #exercise  #healthy  #fitchick 
you do not have to be a fire
for
every mountain blocking you.
you could be a water
and
soft river your way to freedom
too. @fullyrawkristina ------------------------------------
This would've never happened when I had acne. You couldn't pay me to get in front of a camera. I was so self conscious about the way my skin looked. I had never been a makeup person so having bad skin and not knowing how to cover it up was hard. It also led me staying in my room most days unless I had class. I still have a few red mark on some of my face but I feel my best with no makeup on and love that I feel confident enough to do so! In this picture I am wearing no makeup what so ever! You can zoom in and see my eye wrinkles, freckles, dry lips, and red marks! But I feel beautiful! If you want to feel beautiful in your skin message me!โœจ
you do not have to be a fire for every mountain blocking you. you could be a water and soft river your way to freedom too. @fullyrawkristina ------------------------------------ This would've never happened when I had acne. You couldn't pay me to get in front of a camera. I was so self conscious about the way my skin looked. I had never been a makeup person so having bad skin and not knowing how to cover it up was hard. It also led me staying in my room most days unless I had class. I still have a few red mark on some of my face but I feel my best with no makeup on and love that I feel confident enough to do so! In this picture I am wearing no makeup what so ever! You can zoom in and see my eye wrinkles, freckles, dry lips, and red marks! But I feel beautiful! If you want to feel beautiful in your skin message me!โœจ
D I F F U S E R S A L E! Wooo!
Each diffuser comes with a 5ml Tangerine and Peppermint and a One Year warranty! Can't find that on Amazon ๐Ÿ‘Š
*The Aria ๐Ÿ˜๐Ÿ˜๐Ÿ˜is a m a z i n g!  It plays relaxing music, has soft changing lights and is so very peaceful! *Rainstone is a Fan Fav with negatively charged ions which are the ions most prevalent in natural settings like after a thunderstorm or at the beach.๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ *Dewdrop diffuser! Who doesn't need an extra! ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™‚๏ธ This is a great way to get an extra diffuser!  The diffuser can be added to a STARTER Kit purchase! When you do that I'm hooking you up with a $25 visa gift card and some other goodies ๐Ÿ™Œ
13 oils- 2 diffusers and I'll guide you along, every step of the way. ๐Ÿ˜

When I got Introduced to oils a few years ago, I was super skeptical that these little bottles could do what they all said..... but I was sure surprised when a I got my kit and actually started using it... Here are just a few of the reasons....which are just one of hundreds... ๐ŸŒฑ When you are coughing up your lungs - RC blend
๐ŸŒฑ When you can't sleep and want to cry - Lavender
๐ŸŒฑWhen you need the stank to go away! - Purification
๐ŸŒฑ When your head is pounding or your soo hot you just wanna strip everything to cool off - Peppermint
๐ŸŒฑ When your stomach is bloated and achy - DiGize
๐ŸŒฑ When you want a glowing complexion - Frankincense
๐ŸŒฑ When you need an immune boost - Thieves
๐ŸŒฑ  When you have some sore muscles - PanAway and Copaiba
๐ŸŒฑ When your kid draws on your walls (again!) - Lemon

Our family uses them for basically everything and they have enhanced our family's overall wellness in so many ways. (Especially when you open the bottles and actually use them) ๐Ÿ˜œ Pretty cool right? Our bodies are amazing when we support them. 
This sale ends September 22 
Pm me with any questions! I got ya!
D I F F U S E R S A L E! Wooo! Each diffuser comes with a 5ml Tangerine and Peppermint and a One Year warranty! Can't find that on Amazon ๐Ÿ‘Š *The Aria ๐Ÿ˜๐Ÿ˜๐Ÿ˜is a m a z i n g! It plays relaxing music, has soft changing lights and is so very peaceful! *Rainstone is a Fan Fav with negatively charged ions which are the ions most prevalent in natural settings like after a thunderstorm or at the beach.๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ *Dewdrop diffuser! Who doesn't need an extra! ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™‚๏ธ This is a great way to get an extra diffuser! The diffuser can be added to a STARTER Kit purchase! When you do that I'm hooking you up with a $25 visa gift card and some other goodies ๐Ÿ™Œ 13 oils- 2 diffusers and I'll guide you along, every step of the way. ๐Ÿ˜ When I got Introduced to oils a few years ago, I was super skeptical that these little bottles could do what they all said..... but I was sure surprised when a I got my kit and actually started using it... Here are just a few of the reasons....which are just one of hundreds... ๐ŸŒฑ When you are coughing up your lungs - RC blend ๐ŸŒฑ When you can't sleep and want to cry - Lavender ๐ŸŒฑWhen you need the stank to go away! - Purification ๐ŸŒฑ When your head is pounding or your soo hot you just wanna strip everything to cool off - Peppermint ๐ŸŒฑ When your stomach is bloated and achy - DiGize ๐ŸŒฑ When you want a glowing complexion - Frankincense ๐ŸŒฑ When you need an immune boost - Thieves ๐ŸŒฑ When you have some sore muscles - PanAway and Copaiba ๐ŸŒฑ When your kid draws on your walls (again!) - Lemon Our family uses them for basically everything and they have enhanced our family's overall wellness in so many ways. (Especially when you open the bottles and actually use them) ๐Ÿ˜œ Pretty cool right? Our bodies are amazing when we support them. This sale ends September 22 Pm me with any questions! I got ya!
Always Grilled or Baked, NEVER Fried.
Always Grilled or Baked, NEVER Fried.
It's always a great idea to have an extra diffuser.  These make great gifts.  Plus you get 2 free oils.
It's always a great idea to have an extra diffuser. These make great gifts. Plus you get 2 free oils.
Because my kids are my life... the stuff we bathe them with can harm them deeper than the eye can see. .
.
Most shampoos contain harmful chemicals that can be:
.
๐Ÿ’€ Skin irritants
๐Ÿ’€ Eye Irritant
๐Ÿ’€ Hormonal disruptors
๐Ÿ’€ Cancer 
Just to name a few. Aren't your kids worth using products that are genuinely chemical free? .
.
Ps a little bit of lavender in this helps relax and promotes the perfect night!
Because my kids are my life... the stuff we bathe them with can harm them deeper than the eye can see. . . Most shampoos contain harmful chemicals that can be: . ๐Ÿ’€ Skin irritants ๐Ÿ’€ Eye Irritant ๐Ÿ’€ Hormonal disruptors ๐Ÿ’€ Cancer Just to name a few. Aren't your kids worth using products that are genuinely chemical free? . . Ps a little bit of lavender in this helps relax and promotes the perfect night!
Milk/cheese is from cows for baby cows. In the same sense, human moms produce breast milk. For who? Human babies...to help that human baby grow into a healthy human adult. When we drink milk we are also ingesting over 135 pus cells, dairy caesin, antibiotics, growth hormones, and so much more that I'll spare you from reading. Have you ever wondered why it's so addictive? Well, that's because it triggers the same part of the brain as hard drugs. During digestion, casein releases opiates called casomorphins. Which in short, keeps you coming back for more. There are so many alternatives such as almond milk, coconut milk, oat milk, soy milk, hemp milk, sunflower milk, flax milk, cashew milk, hazelnut milk,rice milk, etc. So- that removes our excuses. #nowyouknow #veganinformation  #veganmilk #thetruthaboutmilk #vegan #cowspiracy #thetruthaboutcheese #caesin #antibiotics #milkisforcalves #almondmilk #healthandwellness #strongbones #knowbetterdobetter
Milk/cheese is from cows for baby cows. In the same sense, human moms produce breast milk. For who? Human babies...to help that human baby grow into a healthy human adult. When we drink milk we are also ingesting over 135 pus cells, dairy caesin, antibiotics, growth hormones, and so much more that I'll spare you from reading. Have you ever wondered why it's so addictive? Well, that's because it triggers the same part of the brain as hard drugs. During digestion, casein releases opiates called casomorphins. Which in short, keeps you coming back for more. There are so many alternatives such as almond milk, coconut milk, oat milk, soy milk, hemp milk, sunflower milk, flax milk, cashew milk, hazelnut milk,rice milk, etc. So- that removes our excuses. #nowyouknow  #veganinformation  #veganmilk  #thetruthaboutmilk  #vegan  #cowspiracy  #thetruthaboutcheese  #caesin  #antibiotics  #milkisforcalves  #almondmilk  #healthandwellness  #strongbones  #knowbetterdobetter 
Tomorrow from 2-4pm is our "Meet Your Farmer" event to celebrate @organicweek !!! Check out link in bio for full details ๐Ÿ˜„see you here! ๐Ÿ‘‹๐Ÿผ
Tomorrow from 2-4pm is our "Meet Your Farmer" event to celebrate @organicweek !!! Check out link in bio for full details ๐Ÿ˜„see you here! ๐Ÿ‘‹๐Ÿผ
Nothing like getting first dibs to some amazing deals on even more amazing natural supplements! Read more about how you can get this access (for freeeeee!) as well:

Link in bio.

#thankyourbody #tyb #healthyliving #loveyourbody #naturalhealth #naturalliving #health #healthandwellness #vitamonk #naturalsupplements #supplements #healthysupplements
http://www.thankyourbody.com/vitamonk/
#WellnessWednesday Did you know that to achieve optimal overall health, it is important to align probiotics with the needs of your digestive system? ๐Ÿ”นPrebiotic & Probiotic: You Need Both ๐Ÿ”นWhile probiotics are important micro-organisms that help you achieve better health, prebiotics are carbohydrates the human body can't digest - the perfect food for probiotics. Our  Clinical Director, Dany Schaper, R.N., stresses the importance of having both #prebiotics and #probiotics in your #nutrition plan.

Learn more on the bioBlog. #linkinbio #guthealth #microbiome
#WellnessWednesday  Did you know that to achieve optimal overall health, it is important to align probiotics with the needs of your digestive system? ๐Ÿ”นPrebiotic & Probiotic: You Need Both ๐Ÿ”นWhile probiotics are important micro-organisms that help you achieve better health, prebiotics are carbohydrates the human body can't digest - the perfect food for probiotics. Our Clinical Director, Dany Schaper, R.N., stresses the importance of having both #prebiotics  and #probiotics  in your #nutrition  plan. Learn more on the bioBlog. #linkinbio  #guthealth  #microbiome 
โœจSold one pack of wraps today that paid for diapers, wipes, and a full tank of gas๐Ÿ˜โœจ This concept right here is what got me excited about this business! ๐Ÿ’ƒ๐Ÿป It's the main reason I started!! I had no idea I would ever be making residual income, let alone full time income! I just thought "if I sell one of these wraps, I can help pay some bills & be at home with the babies for a little longer. That was "the dream." Wrap cash is a PERK of this business! This is extra cash I make monthly on TOP of weekly $100+ bonuses and monthly commissions!

What would YOU do with an extra $500+ a month? People are earning that amount all day long in this business and you could be next! ๐Ÿ‘ฏ

#perks #residualincome #income #extraincome #debtfree #extracash #hiring #nowhiring #healthandwellness #plantbased #healthyliving #workfromhome #workfromanywhere #international #austria #austria #belgium #canada #denmark #france #ireland #sweden #unitedstates #unitedkingdom #momlife #momboss #dreams #slanginwrapsallday
โœจSold one pack of wraps today that paid for diapers, wipes, and a full tank of gas๐Ÿ˜โœจ This concept right here is what got me excited about this business! ๐Ÿ’ƒ๐Ÿป It's the main reason I started!! I had no idea I would ever be making residual income, let alone full time income! I just thought "if I sell one of these wraps, I can help pay some bills & be at home with the babies for a little longer. That was "the dream." Wrap cash is a PERK of this business! This is extra cash I make monthly on TOP of weekly $100+ bonuses and monthly commissions! What would YOU do with an extra $500+ a month? People are earning that amount all day long in this business and you could be next! ๐Ÿ‘ฏ #perks  #residualincome  #income  #extraincome  #debtfree  #extracash  #hiring  #nowhiring  #healthandwellness  #plantbased  #healthyliving  #workfromhome  #workfromanywhere  #international  #austria  #austria  #belgium  #canada  #denmark  #france  #ireland  #sweden  #unitedstates  #unitedkingdom  #momlife  #momboss  #dreams  #slanginwrapsallday