Because it's finally BOOTS weather and I just wanted to wear these @freepeople tall boots that I absolutely love today. You can wear them with jeans or a cute little dress. The lace up details up the back are great (swipe to check out the back). Cooler weather and the smell of fall is in the air! Busting out the boots and sweaters whenever I can!! 🙌🏼
We know first hand there are mornings when we don’t feel like “this” 🙅🏽, but glycine found in collagen can help! Studies show it can contribute to solid sleep, helping you feel and move better as we take on the day 🙌🏼. Click link in bio to learn more about our Sproos Science and benefits of collagen. #SproosLife
It's pretty crazy how a smile can brighten someone's day! Including your own! Try forcing one till it makes you laugh or it feels natural! Hope you all have a beautiful day! 🎼🎧Smile tho' your heart is aching
Smile even tho' it's breaking
When there are clouds in the sky
You'll get by
If you smile
Thro' your fear and sorrow
Smile and maybe tomorrow
You'll see the sun come shin-ing thro' for you
Light up your face with gladness
Hide ev-'ry trace of sadness
Altho' a tear may be ever so near
That's the time
You must keep on trying
Smile, what's the use of crying
You'll find that life is still worth-while
If you just smile 🎧✨💚😁💚✨
🔥I am hosting a 90 day fitness challenge starting today!🔥 I need 5 serious and dedicated individuals that Truly what a kick up their routine to a whole nother level! I will be giving those 5 people my special discount To use the entire 90 days! you'll be able to heighten your energy and kick-start your metabolism! Serious Inquiries ONLY! message me NOW to learn how to get started! 💪💪💪
Doing some finishing touches for tonight's class on Rest and Manage Stress at the @artnestcayman ! So excited to partner with Kristina and share! Want to learn how to manage stress naturally with meditation and essential oils? Join us tonight at 730pm! Be sure to let me know you are coming too!
My little reflection today: You can't ask other people to work on you, you have to work on yourself.
This is a picture of Coach Angel and Carinth after they have set a fitness goal. They are ready and up for the challenge. Are you ready?
Do make the time to join me for a free wellness evaluation. Whatsapp me at +60123043218 Coach V
🌟立即 ☎ Whatsapp Coach V +60123043218
Yesterday we launched The Indigo Experience - an event we wish existed when the three of us first launched our own dream businesses.
Though we all have various offerings, products and services that work for us and our business, one constant remained: We all experienced fear.
Fear of failure.
Fear of uncertainty.
Fear of perceived judgment from other people.
So we compared ourselves to existing and "successful" business owners who were doing something similar and tried to replicate, until we quickly realized we could find success in our business in our own unique and authentic way that feels right for us. (And do it full time, in less than a year.)
So we wanted to create a safe and supportive space for people who might have existing businesses or are thinking about launching new businesses, products or services but false stories in their head are preventing them from sharing their unique gifts & talents with the world and in a way that feels authentic for them.
This two day experience includes keynotes, exercises, breakout sessions, panel discussions, live Q&A, professional branded head shots, success blueprints for your personal and professional lives and other best practices that have worked for us in our first years of business.
Check out the goods at the link in my bio and we can't wait to see you in LA!
THOU SHALT NOT COVET.
new blog post is up! here's a picture of us on our old porch in our old rocking chairs - far from #goals but i am GRATEFUL. plus that guy next to me is basically all i need anyways ✌🏻
happy wednesday! #motherofchunk
Happy Wednesday!! Today is my first day as a junior in college and my first day at Seattle U🤗 I am super excited about this and am also pumped about all of the yummy things I have packed for today! Here is a snapshot of what I brought to campus ->
-rosemary flaxseed crackers & cashews
- @siggisdairy plain yogurt that I will pair with the blueberries and cinnamon roasted chickpeas
-baked chicken, half of a sweet potato 🍠 , and roasted broccoli
Here's to a successful year!
Every week, all across the country, The FruitGuys donate farm fresh fruit to food banks, and work with local organizations to increase access to healthy food. With our customers help, we have been able to donate over 1.4 million servings of fruit this year alone! Today, the Forney Food Pantry let us know it is rare to receive fresh fruit, and their community really enjoys the deliveries! Find out more at fruitguys.com/about-us/goodworks
Health & Wellness Tips for Women
They say laughter is the best medicine. As cliché as that sounds, laughing really does have positive health effects. Laughing not only eases stress, promotes social bonding, and lowers blood pressure, it may also boost your immune system.
The Sun Garden’s line of beautiful, all natural wax candles, organic teas and bath and body are the perfect way to achieve unparalleled relaxation and health in your everyday life.
Launching my YouTube Channel this Friday on 22-09-2017.
My first video - "Heart of a Warrior" is a motivational video.
There are hardships in everyone's life. It is always the person who succeeds in life who got a heart of a warrior. Heart of a warrior is a motivational speech written by Amit Kumar Mahato to get back up and need a punch of motivation to fight adversity.
Show some love by supporting me in advance by liking my Facebook Page and subscribing to my YouTube Channel.
YouTube -> https://www.youtube.com/channel/UCfZ_iv_rxuXvY_LdeEAXRWA?sub_confirmation=1
Facebook -> https://www.facebook.com/amitphysique/
It's an Arbonne kind of day!!!
✔️Arbonne Detox tea before breakfast
✔️Arbonne Digestive Enzymes
✔️Arbonne Super Chew vitamin ✔️Arbonne Immunity Booster
✔️Vanilla protein shake for breakfast
I'm off to a good start!! Spending the day at the rehab center with my mom, so I brought along my snacks and a ready-to-go shake for lunch
I'm sticking to my plan for Healthy Living!!! Working hard to eat clean and keep my body in an alkaline state for optimal performance!!❤️
Reporting from Kevin Tucker news..... Did you hear the news, 5linx just came out with Credit Restoration to help people delete Bankruptcies, Judgements, Collections, Late Payments, and all other Negative Items off all 3 Credit Reports. You get a lot of other benefits once you get service. Also if you refer 5 people to get service, you get your credit worked on for FREE. Watch the video explaining everything at www.5linx.net/kevintucker under Products.
(301)787-0086 Kevin Detrick Tucker
you do not have to be a fire
every mountain blocking you.
you could be a water
soft river your way to freedom
too. @fullyrawkristina ------------------------------------
This would've never happened when I had acne. You couldn't pay me to get in front of a camera. I was so self conscious about the way my skin looked. I had never been a makeup person so having bad skin and not knowing how to cover it up was hard. It also led me staying in my room most days unless I had class. I still have a few red mark on some of my face but I feel my best with no makeup on and love that I feel confident enough to do so! In this picture I am wearing no makeup what so ever! You can zoom in and see my eye wrinkles, freckles, dry lips, and red marks! But I feel beautiful! If you want to feel beautiful in your skin message me!✨
D I F F U S E R S A L E! Wooo!
Each diffuser comes with a 5ml Tangerine and Peppermint and a One Year warranty! Can't find that on Amazon 👊
*The Aria 😍😍😍is a m a z i n g! It plays relaxing music, has soft changing lights and is so very peaceful! *Rainstone is a Fan Fav with negatively charged ions which are the ions most prevalent in natural settings like after a thunderstorm or at the beach.👌👌👌 *Dewdrop diffuser! Who doesn't need an extra! 🙋♀️🙋♂️🙋♀️🙋♂️ This is a great way to get an extra diffuser! The diffuser can be added to a STARTER Kit purchase! When you do that I'm hooking you up with a $25 visa gift card and some other goodies 🙌
13 oils- 2 diffusers and I'll guide you along, every step of the way. 😍
When I got Introduced to oils a few years ago, I was super skeptical that these little bottles could do what they all said..... but I was sure surprised when a I got my kit and actually started using it... Here are just a few of the reasons....which are just one of hundreds... 🌱 When you are coughing up your lungs - RC blend
🌱 When you can't sleep and want to cry - Lavender
🌱When you need the stank to go away! - Purification
🌱 When your head is pounding or your soo hot you just wanna strip everything to cool off - Peppermint
🌱 When your stomach is bloated and achy - DiGize
🌱 When you want a glowing complexion - Frankincense
🌱 When you need an immune boost - Thieves
🌱 When you have some sore muscles - PanAway and Copaiba
🌱 When your kid draws on your walls (again!) - Lemon
Our family uses them for basically everything and they have enhanced our family's overall wellness in so many ways. (Especially when you open the bottles and actually use them) 😜 Pretty cool right? Our bodies are amazing when we support them.
This sale ends September 22
Pm me with any questions! I got ya!
Because my kids are my life... the stuff we bathe them with can harm them deeper than the eye can see. .
Most shampoos contain harmful chemicals that can be:
💀 Skin irritants
💀 Eye Irritant
💀 Hormonal disruptors
Just to name a few. Aren't your kids worth using products that are genuinely chemical free? .
Ps a little bit of lavender in this helps relax and promotes the perfect night!
Milk/cheese is from cows for baby cows. In the same sense, human moms produce breast milk. For who? Human babies...to help that human baby grow into a healthy human adult. When we drink milk we are also ingesting over 135 pus cells, dairy caesin, antibiotics, growth hormones, and so much more that I'll spare you from reading. Have you ever wondered why it's so addictive? Well, that's because it triggers the same part of the brain as hard drugs. During digestion, casein releases opiates called casomorphins. Which in short, keeps you coming back for more. There are so many alternatives such as almond milk, coconut milk, oat milk, soy milk, hemp milk, sunflower milk, flax milk, cashew milk, hazelnut milk,rice milk, etc. So- that removes our excuses. #nowyouknow#veganinformation#veganmilk#thetruthaboutmilk#vegan#cowspiracy#thetruthaboutcheese#caesin#antibiotics#milkisforcalves#almondmilk#healthandwellness#strongbones#knowbetterdobetter
#WellnessWednesday Did you know that to achieve optimal overall health, it is important to align probiotics with the needs of your digestive system? 🔹Prebiotic & Probiotic: You Need Both 🔹While probiotics are important micro-organisms that help you achieve better health, prebiotics are carbohydrates the human body can't digest - the perfect food for probiotics. Our Clinical Director, Dany Schaper, R.N., stresses the importance of having both #prebiotics and #probiotics in your #nutrition plan.
Learn more on the bioBlog. #linkinbio#guthealth#microbiome