FINALLY the chiropractor! These dr visits are killing me 😣 2 last week, 3 this week, and 2 a week from here on out for a while 😐 hoping we get some of this pain and these behavior issues worked out, because mommy is about to lose her shit 😬 Good thing she’s cute 😍❤️ #loveher#sopretty
I never met a cereal & milk I didn’t like...I also never met a breakfast-for- dinner I didn’t like, either ✨ A little organic kamut, a splash of @newbarn unswtnd almond milk, toasted coconut, and a little drizzle of tahini. My Friday night plans took a bit of an unexpected detour... but in a few hours, I’ll be winding my way home through way too much traffic, then promptly planting myself on the couch, to crush a bowl of this ✌️🥣 So here’s to brinner, because it’s always a winner💫 #HANmadebyHG
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I post often about doTERRA products for digestive health, because this little guy has been through the ringer digestively. Now that he has finally reached the point where food doesn’t cause challenges in his digestive tract, he’s one happy fella. For him, it was a combination of DigestTabs, DigestZen softgels, a gluten-free diet and this incredible probiotic. He loves his PB Assist!
We all know the benefit that comes from supporting our children's health proactively; however, it's not as commonly known that total wellness begins in our gut. Taking probiotics is an important way to boost the health of our entire digestive system. PB Assist Jr is a powdered probiotic designed for children & adults, anyone who has difficulty swallowing pills. It includes 5 billion live cells of 6 different probiotic strains, along with prebiotic to help sustain a healthy balance of friendly flora. It is an easy way to support the health of the GI tract, particularly intestines & cool, and will aid in the absorption of nutrients.
A healthy gut will aid in boosting the immune system, and promoting healthy respiratory function. It is also important for healthy brain & nervous system function, kidneys & bladder, and has also shown to be necessary for emotional support & balance.
PB Assist jr is free of artificial junk like fake flavorings and color dye. Kids love it as it has a watermelon flavor and it is swallowed like a pixy stick! It can be mixed into cold food such as yogurt, applesauce or smoothies, or eaten right out of the packet. It’s also a fun addition to the school lunchbox!
If you are in the market for a great probiotic for your children (or yourself), message me and I’ll get you started. doTERRA also offers a wonderful chewable multi-vitamin, along with a liquid fish oil that is as popular for adults as it is kids! And last but never least, other incredibly supportive digestive aids as part of the DigestZen line of supplements. As we approach the New Year, #reframe your health by starting with gut health for you and your family. It will get you on the road to not only better health, but better sleep, mood, and beautiful skin, too!
Our first round of Well School starts in 3 days.
Will you be one of our first graduates? 🎓🤗
5 weeks to a deeper, more abundant understanding of your natural, beautiful self and most importantly how to achieve a thriving, well nourished and energy humming body... without the frustration and confusion.
Enrollments close this Sunday 19th Nov.
Learn more via link in bio: Wellsome.com/well-school
Rose is my favorite oil to support emotional healing. This “Queen of Oils” is beautifully uplifting emotionally and soothing to the nervous system.
It’s my new favorite self care tool and has been so supportive for me both in my postpartum journey and healing from the loss of our baby boy. .
Rose is one of the most powerful postpartum oils. It has been shown in studies to help balance hormones (we mamas need all the help we can get!), to promote bonding with your baby and increase feelings of happiness and contentment after childbirth.
Apply to wrists and back of neck to support hormonal balance and uplift mood throughout the day.
Roll over heart to soothe and comfort. 💕
More gifts from this gorgeous oil: 🌿 Roll on face to balance moisture levels in the skin, reduce the appearance of skin imperfections, and promote a healthy and even skin tone
🌿Apply on back of neck or feet morning, noon and night to promote healthy brain activity in children
🌿Supports healthy immune function; roll onto feet of the whole family 🌿Has been found to help the body naturally release the desire for pain medication just by inhaling
🌿Helps maintain healthy nerve growth and function
A note on quality: Because Rose is such a rare and labor intensive oil to produce, most Rose oil on the market contains contaminants, fillers and synthetics (In fact, “Experts estimate that 80% of commercially available “pure” essential oils are adulterated in some way.”-Aromatic Plant Research Center).
Our Rose is the purest of the pure: beyond organic and stringently third party tested to ensure the utmost potency and purity. #qualitymatters
Hey hey friends!! Curious about essential oils? How they work, why they work, and several ways to use them?!
Bring a friend, grab a holiday drink and join us at Waves Coffeehouse in Pitt Meadows tomorrow afternoon at 3pm!
Let me know in the comments or message with numbers attending so I have enough supplies for everyone 😊
Can you believe Christmas is only about 5 weeks away!
This year has absolutely flown by but the great news is, there’s still time to start getting in shape so you can look and feel your best at all those Christmas parties.
Ask me how you can try our 30 day shake up as well as get free lifetime access to our JBT program including the awesome Christmas edition to help you whip up a delicious feast the whole family will love.
It's nice to see you again, Friday 😍 This last week was so jammed pack that I've decided to simmer down on the plan making this weekend/upcoming week and just do me 💁🏼♂️ ...after a work get together tonight 🍸 I'm definitely going to be meal preppin' to set me up for the week to follow and thought I'd make a quinoa Greek salad to start. It's so good, so easy and makes a great grab n go salad to leave in the fridge. Between the quinoa, chickpeas and vegetables, you're getting your protein, vitamins, minerals, help to regulate your blood sugar and so much more. Give it a go 🙋🏼♂️ Do you spend your weekend meal prepping?
_______________________________________Quinoa Greek Salad: bring 1.5C quinoa and 3C water to a boil, reduce to low and let sit for 20-25 mins or until cooked. Once cooked, put into a heat safe dish and transfer to fridge or freezer to cool, stirring occasionally. Dice 3/4 cucumber, 1/2 small red onion, 1 bell pepper, 1 small jar of artichoke hearts (save liquid inside for dressing) and mix into cool quinoa. Drain and rinse 1 can of chickpeas, 1/2-1 can of sliced black olives (olive haters can omit this step 😂) and mix into cool quinoa. Lastly, mix the oil from the jar of artichokes in as well as 2TBS of dried oregano (add the oregano little by little).
Dare to try Holiday Sweet Potatoes w/o marshmallows?! You will regret your decision if you say no...
With buttery crunchy walnut/pecan topping and warm holiday spices, you won't even miss those marshmallows. What are those things even made with anyway?! ⬅️#cancerhatesit
Find my recipe on my blog at go2kitchens.com or hop on over to periscope.tv/go2kitchens if you are more of a visual learner 👁️👁️.
Have a #happythanksgiving 😚 XOXO
Anyone else kids been fighting strep this year?🙋🏽♀️🙋🏽♀️ Man, my poor Natalie has fought it 3 times this school year, and we are FIGHTING back and boosting her immune system!
I absolutely despise having to have my kids on antibiotics, so I’ve always given them a probiotic, especially during antibiotics.
Well, what I didn’t know is that the probiotics I was giving her and my other 2 kiddos......GET THIS......gets killed in the stomach acid, and never makes it to their small intestine to help put back the good bacteria in their tummies!
Whoa!!! Mind blown!!🤔 💪🏻Our immune system is in our gut! If our gut is not healthy, we are not healthy!! ................................................................. ❤️🙌🏻After all this time, and doing more research, I finally found an answer!
I found a probiotic that will make it through the stomach acid and actually help put the beneficial flora back in her digestive system.
I’m doing what I possibly can to keep these on going viruses out of our home. Ain’t nobody got time for that!!😂 #fightingback
First off, A huge thank you to @relentlesspowercouple, wow. 😪🙏🏼🏆Thank you for being a YES. Thank you for going over speed bumps and never giving up. With a little one and another baby on the way, you guys continue to make things happen. The babies became your WHY, not your excuse. A true inspiration to not just myself but other entrepreneurs. I Love ya’ll! Moment of Gratitude 💚 I also want to thank you @jennilopez0813 for the opportunity to be present at this Health & Wellness Fair! The energy was amazing and everyone was so open-minded!! Lastly, CONGRATULATIONS to Ymel for winning the raffle! A basket full of goodies for nutrition, energy and protein. It’s amazing how little details can brighten up someones day. This experience was just another reminder of why I love what I do. It’s an opportunity for everyone. The possibilities are endless. 🙌🏼✨✨✨
Fitness and health is not about beauty on the outside- it is about bringing about internal beauty, which inevitably radiates outwards. His and Her Time is about real people enjoying their bodies for what it is and about being the healthiest, best version of themselves, not someone else. @hisandhertimehealthandfitness #fitness#healthandwellness
We are surrounded by so much beauty.
I am so grateful my business offers the opportunity to travel with my tribe, learn, grow & see the magical views in our beautiful world.
Palm trees & blue skies make me happy
Well guys....... remember that BIG NEWS I couldn’t wait to share with you?!?! 😍
I can FINALLY TELL YOU!!!!!! (Sort of 😉)
It’s been a WHOLE YEAR since I decided to be a COACH — and I’ve had SO MANY AMAZING OPPORTUNITIES because of it!!! But, last week, I got some news that SERIOUSLY almost had me in tears. .
I was HAND-PICKED to be a part of the TEST GROUP for a BRAND NEW PROGRAM that’s coming out NEXT YEAR!!!!!!!!!! 😳🤭😍🤩🙌🏼👊🏻💕
I’m doing this with my FABULOUS coach @jen__guthrie and about 50 other people ALL BEFORE ANYONE ELSE!!!! 😎
And GET THIS YALL — it’s not even a WORKOUT program, it’s ALL ABOUT THAT NUTRITON!!!! 🥦🥒🍆🥑🍌🍓🍇🥕🍐🍈🍠
Y’all know that saying “You can’t outwork a bad diet?” — it’s LEGIT. And MAN, I have already learned SO MUCH and I know I’m already a BETTER COACH because of it!!!!! ✨
Unfortunately, that’s ALL I am ALLOWED TO SAY..... like really, I had to sign a contact 🤣🤣🤣
But I seriously feel like I’m LIVING A DREAM!!!!! 💫
I can’t believe that this all happened because of ONE decision a YEAR ago to help others live a happier, healthier life. 💕
I can’t wait to share my RESULTS with y’all and I can’t wait until I’m allowed to HELP YOU using this program!!!! 👏👏👏
Can’t wait for 2018!!!!!!!! 😘
For my yoga friends, doTERRA’s recently released Yoga Collection is receiving rave reviews! 😍 Anchor, Align and Arise are the perfect blends to enhance your life and yoga practice. These blends provide aromas to steady, center, and enlighten your spirit through every breath while strengthening and stretching your body! 🌿
Book Shoutout: The Mastery of Love by Don Miguel Ruiz. For anyone who has loved and lost, for anyone who has yet to master love for them-self, for anyone who is seeking to understand relationships, this book is a wonderful place to start. Let me know what you think of it!
Face to face Friday 😳
Holy freaking cow. The girl on the right was an ex-gymnast turned college freshman and having alllll the fun. This girl would ‘workout’ by running here and there, play some intramurals, eat out and drink a lot. What else does a college kid do, right?! 🤷🏼♀️
Flash forward 7 years to the picture on the left. THIS girl is happy, loving life, consistently working out, usually meal prepping, but still enjoying nights out and a few cold ones
It won’t happen by wishing for it, it won’t happen by complaining about it, it won’t happen over night. But it CAN and WILL happen if you put in the time and effort ❤️
Are you ready to make the change?? Join us November 27 for our next accountability group, just in time to help you through the holidays. Message me or fill out the link in my bio 👋🏻🤗
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
Follow @Fatloss_inspiration for more 👌 📸 by @nenebankz
"I was 398 pounds and barley 5'4. I was just uncomfortably big! I remember thinking how did I get this way? who am I? I didn't even recognize myself anymore. I even begin to believe that I would stay that way forever because the idea of losing 200 +pounds seemed way past impossible! One day it finally hit me! I was just tired !Diet after diet..Every Monday I was starting over again with no results and no consistency. I was Fed Up! I was a beautiful soul with a love for fashion and music. I HAD DREAMS! I wanted to look like the girl i felt like on the inside. I knew I needed to be healthy for my children. I could barely play with them let alone take them outside for outdoor activities. I was done!So I began my journey every morning 5 a.m. walking from 20 minutes to 30 minutes and so on and so on. I decreased my calorie intake to 1200 calories and finally I was introduced to low-carb keto lifestyle, and my life began to change just like that! Walking every morning turned into Zumba classes now fasted cardio and lifting.I increased my water intake and cut all liquid calories out my diet! 25g carbs max a day ..190+pounds down now...I'm still pushing to get to MY goal weight. I know I can do it! It took a year to lose my first 110+pounds. I turned my CANT'S into CAN'S and I've been focused every since!"
Stop waiting for people to meet you halfway. Meet with yourself at both ends of the table and those that are meant to eat with you will show up, whole too. Love grows where love is recognized. .
BTS with @harrylhgfx 📸🌵
12 Days of Spa Rituals - #3
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