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Mr @cook4soul is getting ANOTHER ONE *DJ Khalid voice* NéVeticaaaaaa🏅🏆🥇 So grateful for what GOD is doing in my Life ❤

#LoveLex #NetworkMarketing #Technology #HealthandWellness #PetIndustry #GroundfloorOpportunity #ResidualIncome #PreLaunch #AwardCeremony #Trophies #NeVetica #Success
Keeping it real with y'all.
Keeping it real with y'all.
To check out video of this poem, click the link in profile or go here > http://www.bit.ly/unofficial-generation-c #soul #deeplearning #living #heart #doesn #trust #hope #natural #inspired #encouragement #bschool #womeninbusiness #healthandwellness #responsibility #training
FINALLY the chiropractor! These dr visits are killing me 😣 2 last week, 3 this week, and 2 a week from here on out for a while 😐 hoping we get some of this pain and these behavior issues worked out, because mommy is about to lose her shit 😬 Good thing she’s cute 😍❤️ #loveher #sopretty
FINALLY the chiropractor! These dr visits are killing me 😣 2 last week, 3 this week, and 2 a week from here on out for a while 😐 hoping we get some of this pain and these behavior issues worked out, because mommy is about to lose her shit 😬 Good thing she’s cute 😍❤️ #loveher  #sopretty 
How you spend your morning can often tell you what kind of day your going to have ✨ Which is why we LOVE starting our day with a sweat sesh in the HIIT Studio! It always sets us up for an amazing day ahead! 
Interested in joining us for a free 7 day trial pass? Enter your details today on our website and come join us at 5/36 Campbell Avenue Cromer! www.zannacoxfitness.com
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#gym #workout #hiit #cromerfitness 
#mindbodysoul #healthandwellness #zcfbabe #holistic #zannacoxfitness #deewhybeach #outdoorfitness #personaltrainer #northernbeaches #zcfsquad #zcfitness #sunshine #sunrise #boxing #beach #happiness #workoutmotivation #womensfitness #motivate #inspire #empower #friendship #community #womenempowerment #northernbeaches #northernbeachespersonaltraining
How you spend your morning can often tell you what kind of day your going to have ✨ Which is why we LOVE starting our day with a sweat sesh in the HIIT Studio! It always sets us up for an amazing day ahead! Interested in joining us for a free 7 day trial pass? Enter your details today on our website and come join us at 5/36 Campbell Avenue Cromer! www.zannacoxfitness.com - #gym  #workout  #hiit  #cromerfitness  #mindbodysoul  #healthandwellness  #zcfbabe  #holistic  #zannacoxfitness  #deewhybeach  #outdoorfitness  #personaltrainer  #northernbeaches  #zcfsquad  #zcfitness  #sunshine  #sunrise  #boxing  #beach  #happiness  #workoutmotivation  #womensfitness  #motivate  #inspire  #empower  #friendship  #community  #womenempowerment  #northernbeaches  #northernbeachespersonaltraining 
I never met a cereal & milk I didn’t like...I also never met a breakfast-for- dinner I didn’t like, either ✨ A little organic kamut, a splash of @newbarn unswtnd almond milk, toasted coconut, and a little drizzle of tahini. My Friday night plans took a bit of an unexpected detour... but in a few hours, I’ll be winding my way home through way too much traffic, then promptly planting myself on the couch, to crush a bowl of this ✌️🥣 So here’s to brinner, because it’s always a winner💫  #HANmadebyHG
I never met a cereal & milk I didn’t like...I also never met a breakfast-for- dinner I didn’t like, either ✨ A little organic kamut, a splash of @newbarn unswtnd almond milk, toasted coconut, and a little drizzle of tahini. My Friday night plans took a bit of an unexpected detour... but in a few hours, I’ll be winding my way home through way too much traffic, then promptly planting myself on the couch, to crush a bowl of this ✌️🥣 So here’s to brinner, because it’s always a winner💫 #HANmadebyHG 
Because airports!!😒 Thieves spray and hand purifier are the perfect time companion for any trip!😉✈️ #thieves #flyingessentials #nomorecooties
I honestly can't even handle how adorable this Whale Diffuser is! 🐳 It is used to create a calm atmosphere by merging unique light projection, peaceful music, and a kid-friendly design. Safety feature: when tipped over it will automatically shut off.
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#dōTERRA #holiday2017 #whalediffuser #essentialoils #peace #calm #mindbodysoul #healthandwellness #aromatherapy #happiness #SunshineEO
Follow ➡️ @holisticali 
Responsible parent 😁
#HolisticAli #ChildAbuse #Parents #Food 
IG 👉🏽 @holistictruth
FACEBOOK/YOUTUBE/SNAPCHAT 👉🏽 @holisticali
SUBSCRIBE TO NEW YOUTUBE LINK IN BIO
🌀EMAIL/DM IF YOU HAVE A SMALL BUSINESS OR HOLISTIC BUSINESS FOR ADVERTISING OPPORTUNITIES!🌀
Follow ➡️ @holisticali Responsible parent 😁 #HolisticAli  #ChildAbuse  #Parents  #Food  IG 👉🏽 @holistictruth FACEBOOK/YOUTUBE/SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO 🌀EMAIL/DM IF YOU HAVE A SMALL BUSINESS OR HOLISTIC BUSINESS FOR ADVERTISING OPPORTUNITIES!🌀
I post often about doTERRA products for digestive health, because this little guy has been through the ringer digestively.  Now that he has finally reached the point where food doesn’t cause challenges in his digestive tract, he’s one happy fella. For him, it was a combination of DigestTabs, DigestZen softgels, a gluten-free diet and this incredible probiotic.  He loves his PB Assist!
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We all know the benefit that comes from supporting our children's health proactively; however, it's not as commonly known that total wellness begins in our gut. Taking probiotics is an important way to boost the health of our entire digestive system. PB Assist Jr is a powdered probiotic designed for children & adults, anyone who has difficulty swallowing pills. It includes 5 billion live cells of 6 different probiotic strains, along with prebiotic to help sustain a healthy balance of friendly flora. It is an easy way to support the health of the GI tract, particularly intestines & cool, and will aid in the absorption of nutrients.
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A healthy gut will aid in boosting the immune system, and promoting healthy respiratory function. It is also important for healthy brain & nervous system function, kidneys & bladder, and has also shown to be necessary for emotional support & balance.
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PB Assist jr is free of artificial junk like fake flavorings and color dye. Kids love it as it has a watermelon flavor and it is swallowed like a pixy stick! It can be mixed into cold food such as yogurt, applesauce or smoothies, or eaten right out of the packet. It’s also a fun addition to the school lunchbox!
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If you are in the market for a great probiotic for your children (or yourself), message me and I’ll get you started. doTERRA also offers a wonderful chewable multi-vitamin, along with a liquid fish oil that is as popular for adults as it is kids! And last but never least, other incredibly supportive digestive aids as part of the DigestZen line of supplements. As we approach the New Year, #reframe your health by starting with gut health for you and your family. It will get you on the road to not only better health, but better sleep, mood, and beautiful skin, too!
I post often about doTERRA products for digestive health, because this little guy has been through the ringer digestively. Now that he has finally reached the point where food doesn’t cause challenges in his digestive tract, he’s one happy fella. For him, it was a combination of DigestTabs, DigestZen softgels, a gluten-free diet and this incredible probiotic. He loves his PB Assist! . We all know the benefit that comes from supporting our children's health proactively; however, it's not as commonly known that total wellness begins in our gut. Taking probiotics is an important way to boost the health of our entire digestive system. PB Assist Jr is a powdered probiotic designed for children & adults, anyone who has difficulty swallowing pills. It includes 5 billion live cells of 6 different probiotic strains, along with prebiotic to help sustain a healthy balance of friendly flora. It is an easy way to support the health of the GI tract, particularly intestines & cool, and will aid in the absorption of nutrients. . A healthy gut will aid in boosting the immune system, and promoting healthy respiratory function. It is also important for healthy brain & nervous system function, kidneys & bladder, and has also shown to be necessary for emotional support & balance. . PB Assist jr is free of artificial junk like fake flavorings and color dye. Kids love it as it has a watermelon flavor and it is swallowed like a pixy stick! It can be mixed into cold food such as yogurt, applesauce or smoothies, or eaten right out of the packet. It’s also a fun addition to the school lunchbox! . If you are in the market for a great probiotic for your children (or yourself), message me and I’ll get you started. doTERRA also offers a wonderful chewable multi-vitamin, along with a liquid fish oil that is as popular for adults as it is kids! And last but never least, other incredibly supportive digestive aids as part of the DigestZen line of supplements. As we approach the New Year, #reframe  your health by starting with gut health for you and your family. It will get you on the road to not only better health, but better sleep, mood, and beautiful skin, too!
Our first round of Well School starts in 3 days.
Will you be one of our first graduates? 🎓🤗
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5 weeks to a deeper, more abundant understanding of your natural, beautiful self and most importantly how to achieve a thriving, well nourished and energy humming body... without the frustration and confusion.
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Enrollments close this Sunday 19th Nov.
Learn more via link in bio:  Wellsome.com/well-school
Our first round of Well School starts in 3 days. Will you be one of our first graduates? 🎓🤗 . 5 weeks to a deeper, more abundant understanding of your natural, beautiful self and most importantly how to achieve a thriving, well nourished and energy humming body... without the frustration and confusion. . Enrollments close this Sunday 19th Nov. Learn more via link in bio: Wellsome.com/well-school
Homemade always beats store bought 😉

#healthyeating​ #healthylifestyle​ ​#healthnut​ ​#healthyfood#healthydiet​ ​#healthymind
#healthylifestyle​ ​#healthyeats​ ​#cleaneating​ ​#healthkick​ ​#healthylifestyles​ ​#healthychoices
#eatinghealthy​ ​#feelgood​ ​#healthylifehappylife​ #youarewhatyoueat​ ​#cleaneats​ ​#healthyliving
#healthiswealth​ ​#healthandwellness​ ​#eatwell​ #choosehealth​ ​#sohealthy​ ​#nojunk​ ​#wholefoods
Homemade always beats store bought 😉 #healthyeating ​ #healthylifestyle ​ ​#healthnut ​ ​#healthyfood #healthydiet ​ ​#healthymind  #healthylifestyle ​ ​#healthyeats ​ ​#cleaneating ​ ​#healthkick ​ ​#healthylifestyles ​ ​#healthychoices  #eatinghealthy ​ ​#feelgood ​ ​#healthylifehappylife ​ #youarewhatyoueat ​ ​#cleaneats ​ ​#healthyliving  #healthiswealth ​ ​#healthandwellness ​ ​#eatwell ​ #choosehealth ​ ​#sohealthy ​ ​#nojunk ​ ​#wholefoods 
Gingko biloba is an effective anti-inflammatory, antioxidant, platelet-forming and circulation-boosting effects.
Gingko biloba is an effective anti-inflammatory, antioxidant, platelet-forming and circulation-boosting effects.
Ever feel like you need a day to just RESET everything? Like a chance to stop, breathe, and RESET all.the.things? 🙋🏼 Honestly, I feel like I need a whole FLEET of reset days right now. Between battling two random infections since September (that still haven’t quite cleared up) and some kind of bug that knocked me off my feet this week, I’m feeling behind and beat. But, instead of waving the little white flag in grumpy defeat, I’m waving it with a sigh of relief. NOT something I would have done at the beginning of this year. I would have beaten myself up and fought tooth and nail to try and stick to the plan. But if I’ve learned anything this year it’s that just because plans have to change, doesn’t mean the goal has to. The goal can still be reached even if you have to change the plan, slow down, and take smaller steps. Progress is still progress, no matter how small or imperfect. 🍁✨🍁✨🍁✨ // photo from @socialsquares Stock Box Subscription aka the best stock subscription ever 😍
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#femaleentrepreneurlifestyle #essentiallyentrepreneur #healthandwellness #healthybizlife #gracenotperfection #worklifebalance #progressnotperfection #femaleentrepreneurs #entrepreneurlife #entrepreneurlifestyle #bloggerlife #lifestyleblogger #creativelifehappylife #smallbusinesslove #smallbusinesslife #workfromhome #theeverygirl #iamtheeverygirl #darlingdaily #darlingweekend #darlingmovement #pursuepretty #lifedaily #livethelittlethings #choosejoy #abmhappylife #abmlifeiscolorful #communityovercompetition #creativebizlife #creativelifestyle
Ever feel like you need a day to just RESET everything? Like a chance to stop, breathe, and RESET all.the.things? 🙋🏼 Honestly, I feel like I need a whole FLEET of reset days right now. Between battling two random infections since September (that still haven’t quite cleared up) and some kind of bug that knocked me off my feet this week, I’m feeling behind and beat. But, instead of waving the little white flag in grumpy defeat, I’m waving it with a sigh of relief. NOT something I would have done at the beginning of this year. I would have beaten myself up and fought tooth and nail to try and stick to the plan. But if I’ve learned anything this year it’s that just because plans have to change, doesn’t mean the goal has to. The goal can still be reached even if you have to change the plan, slow down, and take smaller steps. Progress is still progress, no matter how small or imperfect. 🍁✨🍁✨🍁✨ // photo from @socialsquares Stock Box Subscription aka the best stock subscription ever 😍 • #femaleentrepreneurlifestyle  #essentiallyentrepreneur  #healthandwellness  #healthybizlife  #gracenotperfection  #worklifebalance  #progressnotperfection  #femaleentrepreneurs  #entrepreneurlife  #entrepreneurlifestyle  #bloggerlife  #lifestyleblogger  #creativelifehappylife  #smallbusinesslove  #smallbusinesslife  #workfromhome  #theeverygirl  #iamtheeverygirl  #darlingdaily  #darlingweekend  #darlingmovement  #pursuepretty  #lifedaily  #livethelittlethings  #choosejoy  #abmhappylife  #abmlifeiscolorful  #communityovercompetition  #creativebizlife  #creativelifestyle 
Sadly, not my photo. Sad because if it were, I could eat all of this gorgeous fruit. For a FREE ebook of smoothie recipes, click the link in my bio :)
Sadly, not my photo. Sad because if it were, I could eat all of this gorgeous fruit. For a FREE ebook of smoothie recipes, click the link in my bio :)
Updated Hours for Winter 2017: Th/Fr 4pm - 8pm, Sat open 9am - 7pm. We will be closed for Thanksgiving and Black Friday and will reopen on Saturday,
Nov 25. .
GREEN SPACE, TX IS GRATEFUL FOR YOU! Happy Thanksgiving! 🍁🦃 👽🦃🍁 . . . . .
#greenspacetxbuda #healthandwellness #juicelife #coldpressedjuice #realfruitsmoothies #plantbased #plantfoods #vegan #keto #supportsmallbusinesses #buylocal #downtownbuda #budatx #madeinbuda #hechoenbuda
There is no one out there in the world like you! Never dull your shine because you think it’s not unique or good enough! The world needs YOU! 💗💗💗
There is no one out there in the world like you! Never dull your shine because you think it’s not unique or good enough! The world needs YOU! 💗💗💗
The choice was made. I need to stop stopping. My knees hate me currently but that's all going to change. My workout was great even though I went it alone. Back at it again tomorrow. Will be at planet fitness on Central. Who's coming? 
#fitgirls #healthycharlottenc #physicalfitness #loveyourbody #chooseyourself #chatlotte #theclimb #theherbajourney #masonjarmadness #healthycharlottenc #healthandwellness #wellnessweekend
Rose is my favorite oil to support emotional healing. This “Queen of Oils” is beautifully uplifting emotionally and soothing to the nervous system. 
It’s my new favorite self care tool and has been so supportive for me both in my postpartum journey and healing from the loss of our baby boy. .

Rose is one of the most powerful postpartum oils. It has been shown in studies to help balance hormones (we mamas need all the help we can get!), to promote bonding with your baby and increase feelings of happiness and contentment after childbirth. 
Apply to wrists and back of neck to support hormonal balance and uplift mood throughout the day. 
Roll over heart to soothe and comfort. 💕
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More gifts from this gorgeous oil: 🌿 Roll on face to balance moisture levels in the skin, reduce the appearance of skin imperfections, and promote a healthy and even skin tone
🌿Apply on back of neck or feet morning, noon and night to promote healthy brain activity in children
🌿Supports healthy immune function; roll onto feet of the whole family 🌿Has been found to help the body naturally release the desire for pain medication just by inhaling
🌿Helps maintain healthy nerve growth and function
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A note on quality: Because Rose is such a rare and labor intensive oil to produce, most Rose oil on the market contains contaminants, fillers and synthetics (In fact, “Experts estimate that 80% of commercially available “pure” essential oils are adulterated in some way.”-Aromatic Plant Research Center).
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Our Rose is the purest of the pure: beyond organic and stringently third party tested to ensure the utmost potency and purity. #qualitymatters
Rose is my favorite oil to support emotional healing. This “Queen of Oils” is beautifully uplifting emotionally and soothing to the nervous system. It’s my new favorite self care tool and has been so supportive for me both in my postpartum journey and healing from the loss of our baby boy. . Rose is one of the most powerful postpartum oils. It has been shown in studies to help balance hormones (we mamas need all the help we can get!), to promote bonding with your baby and increase feelings of happiness and contentment after childbirth. Apply to wrists and back of neck to support hormonal balance and uplift mood throughout the day. Roll over heart to soothe and comfort. 💕 . More gifts from this gorgeous oil: 🌿 Roll on face to balance moisture levels in the skin, reduce the appearance of skin imperfections, and promote a healthy and even skin tone 🌿Apply on back of neck or feet morning, noon and night to promote healthy brain activity in children 🌿Supports healthy immune function; roll onto feet of the whole family 🌿Has been found to help the body naturally release the desire for pain medication just by inhaling 🌿Helps maintain healthy nerve growth and function . A note on quality: Because Rose is such a rare and labor intensive oil to produce, most Rose oil on the market contains contaminants, fillers and synthetics (In fact, “Experts estimate that 80% of commercially available “pure” essential oils are adulterated in some way.”-Aromatic Plant Research Center). . Our Rose is the purest of the pure: beyond organic and stringently third party tested to ensure the utmost potency and purity. #qualitymatters 
"Hi I'm Marlendy Flores, I joined the company in June 2017. So on August 21 I decided to take on the challenge, taking Iaso Tea, Resolution Drops and Slim PM. My 30 days ended and lost 24 pounds. Starting Weight 177.4 lbs, today's weight 153. I became more healthier and for that I thank and love TLC." #testimony #transformation #health #wellness #fitspo #fitspiration #workout #getfitwithpree #exercise #healthyfood #healthandwellness #healthylifestyle #entrepreneur #fitness #hashtagqueen #hustle #beastmode #healthcoach #getmoney #skinny #lose5lbsin5days #tlc ##30303 #positivevibes #fitnessgirl #fitgirls #travel #vacation #photooftheday
"Hi I'm Marlendy Flores, I joined the company in June 2017. So on August 21 I decided to take on the challenge, taking Iaso Tea, Resolution Drops and Slim PM. My 30 days ended and lost 24 pounds. Starting Weight 177.4 lbs, today's weight 153. I became more healthier and for that I thank and love TLC." #testimony  #transformation  #health  #wellness  #fitspo  #fitspiration  #workout  #getfitwithpree  #exercise  #healthyfood  #healthandwellness  #healthylifestyle  #entrepreneur  #fitness  #hashtagqueen  #hustle  #beastmode  #healthcoach  #getmoney  #skinny  #lose5lbsin5days  #tlc  ##30303  #positivevibes  #fitnessgirl  #fitgirls  #travel  #vacation  #photooftheday 
Hey hey friends!! Curious about essential oils? How they work, why they work, and several ways to use them?!
Bring a friend, grab a holiday drink and join us at Waves Coffeehouse in Pitt Meadows tomorrow afternoon at 3pm!
Let me know in the comments or message with numbers attending so I have enough supplies for everyone 😊
Hey hey friends!! Curious about essential oils? How they work, why they work, and several ways to use them?! Bring a friend, grab a holiday drink and join us at Waves Coffeehouse in Pitt Meadows tomorrow afternoon at 3pm! Let me know in the comments or message with numbers attending so I have enough supplies for everyone 😊
Can you believe Christmas is only about 5 weeks away! 
This year has absolutely flown by but the great news is, there’s still time to start getting in shape so you can look and feel your best at all those Christmas parties. 
Ask me how you can try our 30 day shake up as well as get free lifetime access to our JBT program including the awesome Christmas edition to help you whip up a delicious feast the whole family will love.
#christmasfeast #30dayshakeup #healthandwellness #getinshapeforchristmas
Can you believe Christmas is only about 5 weeks away! This year has absolutely flown by but the great news is, there’s still time to start getting in shape so you can look and feel your best at all those Christmas parties. Ask me how you can try our 30 day shake up as well as get free lifetime access to our JBT program including the awesome Christmas edition to help you whip up a delicious feast the whole family will love. #christmasfeast  #30dayshakeup  #healthandwellness  #getinshapeforchristmas 
It's nice to see you again, Friday 😍 This last week was so jammed pack that I've decided to simmer down on the plan making this weekend/upcoming week and just do me 💁🏼‍♂️ ...after a work get together tonight 🍸 I'm definitely going to be meal preppin' to set me up for the week to follow and thought I'd make a quinoa Greek salad to start. It's so good, so easy and makes a great grab n go salad to leave in the fridge. Between the quinoa, chickpeas and vegetables, you're getting your protein, vitamins, minerals, help to regulate your blood sugar and so much more. Give it a go 🙋🏼‍♂️ Do you spend your weekend meal prepping? 
_______________________________________Quinoa Greek Salad: bring 1.5C quinoa and 3C water to a boil, reduce to low and let sit for 20-25 mins or until cooked. Once cooked, put into a heat safe dish and transfer to fridge or freezer to cool, stirring occasionally. Dice 3/4 cucumber, 1/2 small red onion, 1 bell pepper, 1 small jar of artichoke hearts (save liquid inside for dressing) and mix into cool quinoa. Drain and rinse 1 can of chickpeas, 1/2-1 can of sliced black olives (olive haters can omit this step 😂) and mix into cool quinoa. Lastly, mix the oil from the jar of artichokes in as well as 2TBS of dried oregano (add the oregano little by little).
It's nice to see you again, Friday 😍 This last week was so jammed pack that I've decided to simmer down on the plan making this weekend/upcoming week and just do me 💁🏼‍♂️ ...after a work get together tonight 🍸 I'm definitely going to be meal preppin' to set me up for the week to follow and thought I'd make a quinoa Greek salad to start. It's so good, so easy and makes a great grab n go salad to leave in the fridge. Between the quinoa, chickpeas and vegetables, you're getting your protein, vitamins, minerals, help to regulate your blood sugar and so much more. Give it a go 🙋🏼‍♂️ Do you spend your weekend meal prepping? _______________________________________Quinoa Greek Salad: bring 1.5C quinoa and 3C water to a boil, reduce to low and let sit for 20-25 mins or until cooked. Once cooked, put into a heat safe dish and transfer to fridge or freezer to cool, stirring occasionally. Dice 3/4 cucumber, 1/2 small red onion, 1 bell pepper, 1 small jar of artichoke hearts (save liquid inside for dressing) and mix into cool quinoa. Drain and rinse 1 can of chickpeas, 1/2-1 can of sliced black olives (olive haters can omit this step 😂) and mix into cool quinoa. Lastly, mix the oil from the jar of artichokes in as well as 2TBS of dried oregano (add the oregano little by little).
Beauty starts from skin deep but first thing first you must make sure that you have good skin too! 
I have been using H201 vitamin shower filter for a while. Not only does it contains snail slime, milk powder and vitamin C that improve skin health and hair scalp problems. The filter also removes harmful microorganisms in the water and it comes with refreshing fragrances
(Black Cherry Musk,
Sweet Peach Grapefruit,
Ylang Ylang Iris,
Aqua Blue Lemon)
So now you can smell you and have good skin after you shower 💦✌🏻💧
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For more information @croire_sg
For purchases, you may visit http://www.bit.ly/H201showerfilter .
Enter promo code [hannah100ff] for a 10% discount when you check out.
📷: @kwleong 
#H201ShowerFilter #Croire_sg #fragranceshower #hannahsbeautystash #clozette #beautyessentials #beautyflatlay #beautyfreak #beautytalk#beautygram #beautyblogs #beautysg #beautystuff #beautyaddict #beautycare #beautychat #beautydiaries #beautymania #beautycommunity #christmasgift #healthandwellness #betterskin
Beauty starts from skin deep but first thing first you must make sure that you have good skin too! I have been using H201 vitamin shower filter for a while. Not only does it contains snail slime, milk powder and vitamin C that improve skin health and hair scalp problems. The filter also removes harmful microorganisms in the water and it comes with refreshing fragrances (Black Cherry Musk, Sweet Peach Grapefruit, Ylang Ylang Iris, Aqua Blue Lemon) So now you can smell you and have good skin after you shower 💦✌🏻💧 . For more information @croire_sg For purchases, you may visit http://www.bit.ly/H201showerfilter . Enter promo code [hannah100ff] for a 10% discount when you check out. 📷: @kwleong #H201ShowerFilter  #Croire_sg  #fragranceshower  #hannahsbeautystash  #clozette  #beautyessentials  #beautyflatlay  #beautyfreak  #beautytalk #beautygram  #beautyblogs  #beautysg  #beautystuff  #beautyaddict  #beautycare  #beautychat  #beautydiaries  #beautymania  #beautycommunity  #christmasgift  #healthandwellness  #betterskin 
I call this mix of love 'happy fall juice' ☺️
2 🥕 
2 🍎 
1 🍐 
1 🍋 
A chunk of ginger and turmeric roots, a lil water, and a swirl of cinnamon
🍁🌟🍁 #juicevibes  #healthandwellness 
#happy #juicy
I call this mix of love 'happy fall juice' ☺️ 2 🥕 2 🍎 1 🍐 1 🍋 A chunk of ginger and turmeric roots, a lil water, and a swirl of cinnamon 🍁🌟🍁 #juicevibes  #healthandwellness  #happy  #juicy 
Yep. #starseed 💫💫💫💛
Dare to try Holiday Sweet Potatoes w/o  marshmallows?! You will regret your decision if you say no...
😂😂
With buttery crunchy walnut/pecan topping and warm holiday spices, you won't even miss those marshmallows. What are those things even made with anyway?! ⬅️#cancerhatesit
😱☢️
Find my recipe on my blog at go2kitchens.com or hop on over to periscope.tv/go2kitchens if you are more of a visual learner 👁️👁️.
🦃
Have a #happythanksgiving 😚 XOXO
Dare to try Holiday Sweet Potatoes w/o marshmallows?! You will regret your decision if you say no... 😂😂 With buttery crunchy walnut/pecan topping and warm holiday spices, you won't even miss those marshmallows. What are those things even made with anyway?! ⬅️#cancerhatesit  😱☢️ Find my recipe on my blog at go2kitchens.com or hop on over to periscope.tv/go2kitchens if you are more of a visual learner 👁️👁️. 🦃 Have a #happythanksgiving  😚 XOXO
Anyone else kids been fighting strep this year?🙋🏽‍♀️🙋🏽‍♀️ Man, my poor Natalie has fought it 3 times this school year, and we are FIGHTING back and boosting her immune system! 
I absolutely despise having to have my kids on antibiotics, so I’ve always given them a probiotic, especially during antibiotics. 
Well, what I didn’t know is that the probiotics I was giving her and my other 2 kiddos......GET THIS......gets killed in the stomach acid, and never makes it to their small intestine to help put back the good bacteria in their tummies!

Whoa!!! Mind blown!!🤔 💪🏻Our immune system is in our gut!  If our gut is not healthy, we are not healthy!! ................................................................. ❤️🙌🏻After all this time, and doing more research, I finally found an answer! 
I found a probiotic that will make it through the stomach acid and actually help put the beneficial flora back in her digestive system. 
I’m doing what I possibly can to keep these on going viruses out of our home.  Ain’t nobody got time for that!!😂 #fightingback
Anyone else kids been fighting strep this year?🙋🏽‍♀️🙋🏽‍♀️ Man, my poor Natalie has fought it 3 times this school year, and we are FIGHTING back and boosting her immune system! I absolutely despise having to have my kids on antibiotics, so I’ve always given them a probiotic, especially during antibiotics. Well, what I didn’t know is that the probiotics I was giving her and my other 2 kiddos......GET THIS......gets killed in the stomach acid, and never makes it to their small intestine to help put back the good bacteria in their tummies! Whoa!!! Mind blown!!🤔 💪🏻Our immune system is in our gut! If our gut is not healthy, we are not healthy!! ................................................................. ❤️🙌🏻After all this time, and doing more research, I finally found an answer! I found a probiotic that will make it through the stomach acid and actually help put the beneficial flora back in her digestive system. I’m doing what I possibly can to keep these on going viruses out of our home. Ain’t nobody got time for that!!😂 #fightingback 
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First off, A huge thank you to @relentlesspowercouple, wow. 😪🙏🏼🏆Thank you for being a YES. Thank you for going over speed bumps and never giving up. With a little one and another baby on the way, you guys continue to make things happen. The babies became your WHY, not your excuse. A true inspiration to not just myself but other entrepreneurs. I Love ya’ll! Moment of Gratitude 💚 I also want to thank you @jennilopez0813 for the opportunity to be present at this Health & Wellness Fair! The energy was amazing and everyone was so open-minded!! Lastly, CONGRATULATIONS to Ymel for winning the raffle! A basket full of goodies for nutrition, energy and protein. It’s amazing how little details can brighten up someones day. This experience was just another reminder of why I love what I do. It’s an opportunity for everyone. The possibilities are endless. 🙌🏼✨✨✨
#healthfair 
#healthandwellness 
#Nutrition
#inspiration
#motivation
#community
#holidays
#selflove
#fitness
#fitfam
#mompreneur 
#entrepreneur 
#positivevibes 
#bodyandsoulnutrition 
#impact
#unity
#live
#love
#life
#LA
(Swipe) First off, A huge thank you to @relentlesspowercouple, wow. 😪🙏🏼🏆Thank you for being a YES. Thank you for going over speed bumps and never giving up. With a little one and another baby on the way, you guys continue to make things happen. The babies became your WHY, not your excuse. A true inspiration to not just myself but other entrepreneurs. I Love ya’ll! Moment of Gratitude 💚 I also want to thank you @jennilopez0813 for the opportunity to be present at this Health & Wellness Fair! The energy was amazing and everyone was so open-minded!! Lastly, CONGRATULATIONS to Ymel for winning the raffle! A basket full of goodies for nutrition, energy and protein. It’s amazing how little details can brighten up someones day. This experience was just another reminder of why I love what I do. It’s an opportunity for everyone. The possibilities are endless. 🙌🏼✨✨✨ #healthfair  #healthandwellness  #Nutrition  #inspiration  #motivation  #community  #holidays  #selflove  #fitness  #fitfam  #mompreneur  #entrepreneur  #positivevibes  #bodyandsoulnutrition  #impact  #unity  #live  #love  #life  #LA 
Oh the many reasons we love Fridays!! 😉

CONGRATULATIONS to all on earning commissions this week! May you have continued success as you continue to make a difference in the lives of masses around the world through your #Morinda Business! ❤️ 😘 #NaturalHealthAndWellness 🍃
👉Not a Morinda Business Owner yet? Don’t allow yourself to miss out on your opportunity to #MakeADifference in your life and that of others while earning the income you desire, on your desired schedule, from your desired location. #StartYourOwnBusiness at MORINDA.COM/RACHELL, and begin making dreams a reality today! 🍃
🍃🤑🤝🤑🤝🤑🍃
#TahitianNoni #TeMana #MADTeam #VegOut4Life #NaturalHealth #NaturalSkincare #Business #Consultant #FinancialFreedom #BrandAmbassador #EarnExtraCash #BecomeAConsultant #WAHM #WomenInBusiness
Oh the many reasons we love Fridays!! 😉 CONGRATULATIONS to all on earning commissions this week! May you have continued success as you continue to make a difference in the lives of masses around the world through your #Morinda  Business! ❤️ 😘 #NaturalHealthAndWellness  🍃 👉Not a Morinda Business Owner yet? Don’t allow yourself to miss out on your opportunity to #MakeADifference  in your life and that of others while earning the income you desire, on your desired schedule, from your desired location. #StartYourOwnBusiness  at MORINDA.COM/RACHELL, and begin making dreams a reality today! 🍃 🍃🤑🤝🤑🤝🤑🍃 #TahitianNoni  #TeMana  #MADTeam  #VegOut4Life  #NaturalHealth  #NaturalSkincare  #Business  #Consultant  #FinancialFreedom  #BrandAmbassador  #EarnExtraCash  #BecomeAConsultant  #WAHM  #WomenInBusiness 
Happy Friday y’all! Today was my day off and it was JAM PACKED with errands and appointments. Started out with a little ESP template at Orangetheory (2 five minute distance hills + 3 min push had me making this exact face 👉🏼😳) and then spent the day doin’ some self love... deep tissue sports massage + eyebrows + mani = 😻 worked a little on one of my final papers and then ate dinner with my mama. Oven roasted and quick broiled BBQ chicken breast + spiralized stir fry with zukes, carrots & tomato + 1/2 an aaaaavocaaaado. 🥑  tgif, loves!
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#gf #glutenfree #friday #tgif #dayoff #selflove #orangetheoryesp #bakedchicken #veggiestirfry #orangetheory #spiralizedveggies #zoodles #selfloveday #healthylife #healthandwellness #bbqchicken #refuel #eatclean #eattofuel #fuelyourbody #fuelyourworkout #fuelyourrun #foodie #ilovefood #forksandfinishlines #runner #longdistance #marathoner #bostonmarathoner #goalcrusher
Happy Friday y’all! Today was my day off and it was JAM PACKED with errands and appointments. Started out with a little ESP template at Orangetheory (2 five minute distance hills + 3 min push had me making this exact face 👉🏼😳) and then spent the day doin’ some self love... deep tissue sports massage + eyebrows + mani = 😻 worked a little on one of my final papers and then ate dinner with my mama. Oven roasted and quick broiled BBQ chicken breast + spiralized stir fry with zukes, carrots & tomato + 1/2 an aaaaavocaaaado. 🥑 tgif, loves! • • • • #gf  #glutenfree  #friday  #tgif  #dayoff  #selflove  #orangetheoryesp  #bakedchicken  #veggiestirfry  #orangetheory  #spiralizedveggies  #zoodles  #selfloveday  #healthylife  #healthandwellness  #bbqchicken  #refuel  #eatclean  #eattofuel  #fuelyourbody  #fuelyourworkout  #fuelyourrun  #foodie  #ilovefood  #forksandfinishlines  #runner  #longdistance  #marathoner  #bostonmarathoner  #goalcrusher 
Fitness and health is not about beauty on the outside- it is about bringing about internal beauty, which inevitably radiates outwards.  His and Her Time is about real people enjoying their bodies for what it is and about being the healthiest, best version of themselves, not someone else. @hisandhertimehealthandfitness #fitness #healthandwellness
Fitness and health is not about beauty on the outside- it is about bringing about internal beauty, which inevitably radiates outwards. His and Her Time is about real people enjoying their bodies for what it is and about being the healthiest, best version of themselves, not someone else. @hisandhertimehealthandfitness #fitness  #healthandwellness 
We are surrounded by so much beauty. 
I am so grateful my business offers the opportunity to travel with my tribe, learn, grow & see the magical views in our beautiful world.

Palm trees & blue skies make me happy
#designalifeyoulove #GoPro2017
We are surrounded by so much beauty. I am so grateful my business offers the opportunity to travel with my tribe, learn, grow & see the magical views in our beautiful world. Palm trees & blue skies make me happy #designalifeyoulove  #GoPro2017 
The best gift I’ve even been given was a cookbook with handwritten recipes from my parents, grandparents and extended family 💛 After losing both of my grandfathers over the past couple of years, it’s so precious to have a part of them with me. I’m making my Pawpaw’s cornbread to take to a Friendsgiving tomorrow. Fingers crossed that it tastes as good as his 🤞🏻 .
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#bbggirl #sweat #kaylaitsines #cleaneating #eeeeeats #whatsonmyplate #nyceats #foodstagram #balanceddiet #feedfeed #instafood #healthy #healthylifestyle #healthyeating #foodie #transformation #healthandwellness #fitnessblogger #strongnotskinny #friendsgiving #thanksgiving #cookbook #familyrecipes #southerncooking #southernliving #southernthanksgiving #southern
The best gift I’ve even been given was a cookbook with handwritten recipes from my parents, grandparents and extended family 💛 After losing both of my grandfathers over the past couple of years, it’s so precious to have a part of them with me. I’m making my Pawpaw’s cornbread to take to a Friendsgiving tomorrow. Fingers crossed that it tastes as good as his 🤞🏻 . . . . . . #bbggirl  #sweat  #kaylaitsines  #cleaneating  #eeeeeats  #whatsonmyplate  #nyceats  #foodstagram  #balanceddiet  #feedfeed  #instafood  #healthy  #healthylifestyle  #healthyeating  #foodie  #transformation  #healthandwellness  #fitnessblogger  #strongnotskinny  #friendsgiving  #thanksgiving  #cookbook  #familyrecipes  #southerncooking  #southernliving  #southernthanksgiving  #southern 
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Work to be done on these old legs! Now... if I can just get off the couch ... ha! #gymgirl #grind #weekend #training #legs #legday #gymlife #goals #getitdone #anyminutenow #healthmotivation #healthandfitness #healthandwellness #50andfit #preworkout
#Repost @mrfitwells ・・・
Due to Facebook Live technical difficulties, we have decided to hook you up RIGHT NOW with the recipe and instructions for this week's dish!

Broccoli slaw-
Yields: 8-10 servings

No mayo-based dressing needed!

3 medium heads of broccoli 
Dressing:
• 1/2 C of extra virgin olive oil • 2 T raw honey
• 3 cloves of minced garlic • 1 T red pepper chilli flakes • 3 T Dijon mustard • 2 T lemon juice
• 1 T Apple cider vinegar

Add broccoli to food processor and slice until fully shredded. Add all the ingredients to your dressing to a bowl and whisk until fully combined. Add your dressing to your shredded broccoli, one tablespoon at a time to prevent overdressing the slaw. Finish with salt and pepper to taste and let it rest in the refrigerator for 1 hour. 
Serve and enjoy!
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#Mrfitwells #foodiefriday #fitspiration #weightloss #healthyliving #healthyeating #healthandwellness #habitchanges #lifestylechange #onlinenutritioncoach #sanmateopersonaltrainer #bayareapersonaltrainer #facebooklive #simpledish #nutritious #absaremadeinthekitchen #eatlikeanadult #eatyouragenotyourshoesize #fatloss #nutrition #inspiration #eatclean #absaremadeinthekitchen #recipeideas #recipes #fitnessfriday #fitlife #fitfam #healthyrecipes #fitnessgoals
#Repost  @mrfitwells ・・・ Due to Facebook Live technical difficulties, we have decided to hook you up RIGHT NOW with the recipe and instructions for this week's dish! Broccoli slaw- Yields: 8-10 servings No mayo-based dressing needed! 3 medium heads of broccoli Dressing: • 1/2 C of extra virgin olive oil • 2 T raw honey • 3 cloves of minced garlic • 1 T red pepper chilli flakes • 3 T Dijon mustard • 2 T lemon juice • 1 T Apple cider vinegar Add broccoli to food processor and slice until fully shredded. Add all the ingredients to your dressing to a bowl and whisk until fully combined. Add your dressing to your shredded broccoli, one tablespoon at a time to prevent overdressing the slaw. Finish with salt and pepper to taste and let it rest in the refrigerator for 1 hour. Serve and enjoy! . . . . . . . . . #Mrfitwells  #foodiefriday  #fitspiration  #weightloss  #healthyliving  #healthyeating  #healthandwellness  #habitchanges  #lifestylechange  #onlinenutritioncoach  #sanmateopersonaltrainer  #bayareapersonaltrainer  #facebooklive  #simpledish  #nutritious  #absaremadeinthekitchen  #eatlikeanadult  #eatyouragenotyourshoesize  #fatloss  #nutrition  #inspiration  #eatclean  #absaremadeinthekitchen  #recipeideas  #recipes  #fitnessfriday  #fitlife  #fitfam  #healthyrecipes  #fitnessgoals 
Well guys....... remember that BIG NEWS I couldn’t wait to share with you?!?! 😍
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I can FINALLY TELL YOU!!!!!! (Sort of 😉)
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It’s been a WHOLE YEAR since I decided to be a COACH — and I’ve had SO MANY AMAZING OPPORTUNITIES because of it!!! But, last week, I got some news that SERIOUSLY almost had me in tears. .
I was HAND-PICKED to be a part of the TEST GROUP for a BRAND NEW PROGRAM that’s coming out NEXT YEAR!!!!!!!!!! 😳🤭😍🤩🙌🏼👊🏻💕
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I’m doing this with my FABULOUS coach @jen__guthrie and about 50 other people ALL BEFORE ANYONE ELSE!!!! 😎
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And GET THIS YALL — it’s not even a WORKOUT program, it’s ALL ABOUT THAT NUTRITON!!!! 🥦🥒🍆🥑🍌🍓🍇🥕🍐🍈🍠
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Y’all know that saying “You can’t outwork a bad diet?” — it’s LEGIT. And MAN, I have already learned SO MUCH and I know I’m already a BETTER COACH because of it!!!!! ✨
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Unfortunately, that’s ALL I am ALLOWED TO SAY..... like really, I had to sign a contact 🤣🤣🤣
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But I seriously feel like I’m LIVING A DREAM!!!!! 💫
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I can’t believe that this all happened because of ONE decision a YEAR ago to help others live a happier, healthier life. 💕
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I can’t wait to share my RESULTS with y’all and I can’t wait until I’m allowed to HELP YOU using this program!!!! 👏👏👏
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Can’t wait for 2018!!!!!!!! 😘
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#bignews #excited #coachlife #coachkristy #beachbody #testgroup #newprogram #nutrition #health #healthandwellness #healthandfitness #healthylifestyle #cleaneating #vegetarian #roadtovegan #pinchme #mindset #friyay #plantbased #weightloss #goals
Well guys....... remember that BIG NEWS I couldn’t wait to share with you?!?! 😍 . I can FINALLY TELL YOU!!!!!! (Sort of 😉) . It’s been a WHOLE YEAR since I decided to be a COACH — and I’ve had SO MANY AMAZING OPPORTUNITIES because of it!!! But, last week, I got some news that SERIOUSLY almost had me in tears. . I was HAND-PICKED to be a part of the TEST GROUP for a BRAND NEW PROGRAM that’s coming out NEXT YEAR!!!!!!!!!! 😳🤭😍🤩🙌🏼👊🏻💕 . I’m doing this with my FABULOUS coach @jen__guthrie and about 50 other people ALL BEFORE ANYONE ELSE!!!! 😎 . And GET THIS YALL — it’s not even a WORKOUT program, it’s ALL ABOUT THAT NUTRITON!!!! 🥦🥒🍆🥑🍌🍓🍇🥕🍐🍈🍠 . Y’all know that saying “You can’t outwork a bad diet?” — it’s LEGIT. And MAN, I have already learned SO MUCH and I know I’m already a BETTER COACH because of it!!!!! ✨ . Unfortunately, that’s ALL I am ALLOWED TO SAY..... like really, I had to sign a contact 🤣🤣🤣 . But I seriously feel like I’m LIVING A DREAM!!!!! 💫 . I can’t believe that this all happened because of ONE decision a YEAR ago to help others live a happier, healthier life. 💕 . I can’t wait to share my RESULTS with y’all and I can’t wait until I’m allowed to HELP YOU using this program!!!! 👏👏👏 . Can’t wait for 2018!!!!!!!! 😘 . • • • • #bignews  #excited  #coachlife  #coachkristy  #beachbody  #testgroup  #newprogram  #nutrition  #health  #healthandwellness  #healthandfitness  #healthylifestyle  #cleaneating  #vegetarian  #roadtovegan  #pinchme  #mindset  #friyay  #plantbased  #weightloss  #goals 
Check out what I missed while at my day job, ugh. The release of our new Candy Cane Shake 😯 Who is ready to join me on this amazing adventure? Danadegrange.thrive2point0.com #thrivewithme #thriveexperience #candycaneshake #healthandwellness #healthylifestyle #prebiotics #probiotics #vitaminsandminerals
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😉☝️☝️☝️
just starting out my new account and goal to lead a better life for myself physically and nutritionally. Thanks for keeping up with my progress! #fitness #healthandwellness #healthandfitness #nutrition #motivation #fitnessmotivation
For my yoga friends, doTERRA’s recently released Yoga Collection is receiving rave reviews! 😍 Anchor, Align and Arise are the perfect blends to enhance your life and yoga practice. These blends provide aromas to steady, center, and enlighten your spirit through every breath while strengthening and stretching your body! 🌿
For my yoga friends, doTERRA’s recently released Yoga Collection is receiving rave reviews! 😍 Anchor, Align and Arise are the perfect blends to enhance your life and yoga practice. These blends provide aromas to steady, center, and enlighten your spirit through every breath while strengthening and stretching your body! 🌿
Direction for the use of BAZOOKA CREAM & SYRUP....🔞🔞
It Cleans the sexual organ, wipe up water drops, take the product as required, apply it to penis stem, balanus and groove, and give massage to the penis slightly until the cream is completely absorbed. The squeamish should clean the cream with clear water 40 minutes after the application. It can help to prolong venereal time no matter what venereal form is adopted. The product is nontoxic and has no side effect.....Contact +2348088596988 for this and Thank ANTONIOBILLSOFFICIAL
#enlargement.
 #mentalhealthawarness  #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
Direction for the use of BAZOOKA CREAM & SYRUP....🔞🔞 It Cleans the sexual organ, wipe up water drops, take the product as required, apply it to penis stem, balanus and groove, and give massage to the penis slightly until the cream is completely absorbed. The squeamish should clean the cream with clear water 40 minutes after the application. It can help to prolong venereal time no matter what venereal form is adopted. The product is nontoxic and has no side effect.....Contact +2348088596988 for this and Thank ANTONIOBILLSOFFICIAL #enlargement . #mentalhealthawarness  #mentalhealthmatters  #mentalhealthday  #mentalhealthrecovery  #mentalhealthwarrior  #mentalgains  #bewell  #invisibleillness  #healthandwellness  #mentalstrength  #depression  #anxiety  #mindfullness  #healthymind  #help  #mind  #mindset  #healthylife  #stress  #mentalhealthsupport  #control  #recovery  #overthinking  #bipolar  #wellness  #livingfree 
Saturday brunch or Saturday ballin? #blissballmix
Book Shoutout: The Mastery of Love by Don Miguel Ruiz. For anyone who has loved and lost, for anyone who has yet to master love for them-self, for anyone who is seeking to understand relationships, this book is a wonderful place to start. Let me know what you think of it!
Book Shoutout: The Mastery of Love by Don Miguel Ruiz. For anyone who has loved and lost, for anyone who has yet to master love for them-self, for anyone who is seeking to understand relationships, this book is a wonderful place to start. Let me know what you think of it!
Face to face Friday 😳
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Holy freaking cow. The girl on the right was an ex-gymnast turned college freshman and having alllll the fun. This girl would ‘workout’ by running here and there, play some intramurals, eat out and drink a lot. What else does a college kid do, right?! 🤷🏼‍♀️
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Flash forward 7 years to the picture on the left. THIS girl is happy, loving life, consistently working out, usually meal prepping, but still enjoying nights out and a few cold ones
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It won’t happen by wishing for it, it won’t happen by complaining about it, it won’t happen over night. But it CAN and WILL happen if you put in the time and effort ❤️
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Are you ready to make the change?? Join us November 27 for our next accountability group, just in time to help you through the holidays. Message me or fill out the link in my bio 👋🏻🤗
#teamloveyourjourney #teamlivefit
Face to face Friday 😳 . . Holy freaking cow. The girl on the right was an ex-gymnast turned college freshman and having alllll the fun. This girl would ‘workout’ by running here and there, play some intramurals, eat out and drink a lot. What else does a college kid do, right?! 🤷🏼‍♀️ . . Flash forward 7 years to the picture on the left. THIS girl is happy, loving life, consistently working out, usually meal prepping, but still enjoying nights out and a few cold ones . . It won’t happen by wishing for it, it won’t happen by complaining about it, it won’t happen over night. But it CAN and WILL happen if you put in the time and effort ❤️ . . Are you ready to make the change?? Join us November 27 for our next accountability group, just in time to help you through the holidays. Message me or fill out the link in my bio 👋🏻🤗 #teamloveyourjourney  #teamlivefit 
Being stuck in traffic on a Friday isn't so bad when ur "4chunit" 😜 #bestliscenseplateever #instagood #healthandwellness #traffic #clever #friday #november #bmw
And we’re not even at Thanksgiving yet... Raise your hand if you’re feeling the “holiday crunch” 🙋🏼‍♀️😳
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#oliobeauty #LiveHealthyBePretty #entrepreneurlife #smallbusiness #girlboss
Plays tennis once #changeyourstate
After a very successful trip to @latingrammys in Las Vegas I can’t think of anything else to do than have a relaxing afternoon with my very talented and gorgeous friend @chikybombomreal Stay tuned some many good things coming! #latingrammy #chikybombom #lasvegas #ferragamoeyewear #celebritytrainer #celebrities #fitnessguru #fitnesstips #fitnessgoals #fitness #hiit #shredded #lifestyle #estilodevida #healthandwellness #saludybienestar #healthyliving #healthyeating #alimentacionsaludable #grooming #moda #fashion #belleza #beauty #travel #wellnessdestinations #destinosalbienestar #blessed
After a very successful trip to @latingrammys in Las Vegas I can’t think of anything else to do than have a relaxing afternoon with my very talented and gorgeous friend @chikybombomreal Stay tuned some many good things coming! #latingrammy  #chikybombom  #lasvegas  #ferragamoeyewear  #celebritytrainer  #celebrities  #fitnessguru  #fitnesstips  #fitnessgoals  #fitness  #hiit  #shredded  #lifestyle  #estilodevida  #healthandwellness  #saludybienestar  #healthyliving  #healthyeating  #alimentacionsaludable  #grooming  #moda  #fashion  #belleza  #beauty  #travel  #wellnessdestinations  #destinosalbienestar  #blessed 
Getting ready for Turkey Day!!! 🦃 Are you ready?
Getting ready for Turkey Day!!! 🦃 Are you ready?
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
Follow @Fatloss_inspiration for more 👌 📸 by @nenebankz
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"I was 398 pounds and barley 5'4. I was just uncomfortably big! I remember thinking how did I get this way? who am I? I didn't even recognize myself anymore. I even begin to believe that I would stay that way forever because the idea of losing 200 +pounds seemed way past impossible! One day it finally hit me! I was just tired !Diet after diet..Every Monday I was starting over again with no results and no consistency. I was Fed Up! I was a beautiful soul with a love for fashion and music. I HAD DREAMS! I wanted to look like the girl i felt like on the inside. I knew I needed to be healthy for my children. I could barely play with them let alone take them outside for outdoor activities. I was done!So I began my journey every morning 5 a.m. walking from 20 minutes to 30 minutes and so on and so on. I decreased my calorie intake to 1200 calories and finally I was introduced to low-carb keto lifestyle, and my life began to change just like that! Walking every morning turned into Zumba classes now fasted cardio and lifting.I increased my water intake and cut all liquid calories out my diet! 25g carbs max a day ..190+pounds down now...I'm still pushing to get to MY goal weight. I know I can do it! It took a year to lose my first 110+pounds. I turned my CANT'S into CAN'S and I've been focused every since!"
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! Follow @Fatloss_inspiration for more 👌 📸 by @nenebankz --- "I was 398 pounds and barley 5'4. I was just uncomfortably big! I remember thinking how did I get this way? who am I? I didn't even recognize myself anymore. I even begin to believe that I would stay that way forever because the idea of losing 200 +pounds seemed way past impossible! One day it finally hit me! I was just tired !Diet after diet..Every Monday I was starting over again with no results and no consistency. I was Fed Up! I was a beautiful soul with a love for fashion and music. I HAD DREAMS! I wanted to look like the girl i felt like on the inside. I knew I needed to be healthy for my children. I could barely play with them let alone take them outside for outdoor activities. I was done!So I began my journey every morning 5 a.m. walking from 20 minutes to 30 minutes and so on and so on. I decreased my calorie intake to 1200 calories and finally I was introduced to low-carb keto lifestyle, and my life began to change just like that! Walking every morning turned into Zumba classes now fasted cardio and lifting.I increased my water intake and cut all liquid calories out my diet! 25g carbs max a day ..190+pounds down now...I'm still pushing to get to MY goal weight. I know I can do it! It took a year to lose my first 110+pounds. I turned my CANT'S into CAN'S and I've been focused every since!" ---
Friday calls for double the goodness 🤤 chocolate chip cookies AND brownies for the win 🍫💯🍪huge shoutout to my sister for making these and @minimalistbaker for the awesome recipes! .
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#goodmoodfood #eatgood #eatgoodfeelgood #wholefoods #realfood #dessert #balance #healthandwellness #yum #healthydessert #cookies #chocolate #weekendvibes #organic #iamwellandgood #vscofood #buzzfeast #feedfeed #dailyfoodfeed #eeeeeats #foodie #f52grams #minimalistbaker #thekitchn #tgif #healthylifestyle #eatclean
Friday calls for double the goodness 🤤 chocolate chip cookies AND brownies for the win 🍫💯🍪huge shoutout to my sister for making these and @minimalistbaker for the awesome recipes! . . #goodmoodfood  #eatgood  #eatgoodfeelgood  #wholefoods  #realfood  #dessert  #balance  #healthandwellness  #yum  #healthydessert  #cookies  #chocolate  #weekendvibes  #organic  #iamwellandgood  #vscofood  #buzzfeast  #feedfeed  #dailyfoodfeed  #eeeeeats  #foodie  #f52grams  #minimalistbaker  #thekitchn  #tgif  #healthylifestyle  #eatclean 
Stop waiting for people to meet you halfway. Meet with yourself at both ends of the table and those that are meant to eat with you will show up, whole too. Love grows where love is recognized. .
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BTS with @harrylhgfx 📸🌵
Stop waiting for people to meet you halfway. Meet with yourself at both ends of the table and those that are meant to eat with you will show up, whole too. Love grows where love is recognized. . . BTS with @harrylhgfx 📸🌵
I want to be completely transparent with you guys, and talk to you about a really serious subject, and that is, that sometimes my eggs look like this! HA. What a fail I had today! I changed nothing about how I made them, they just decided they weren't going to looks pretty today 🤷🏼‍♀️.
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But in all honesty I wanted to bring back my stupid lil egg fail today to the point that what you see on Instagram is not always reality, people only post their highlights or best days or prettiest meals but behind every pretty picture there is one of these 😂 so, just keep that in mind, I know I sure had to today! But, at least they tasted good 👅 🍳 🥑 .
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#eatclean #eatlocal #paleo #healthy #dairyfree #healthyeating #healthyliving #cleaneating #healthyrecipes #food #healthyfood #healthandwellness #homecooking #fuelyourbody #foodie #instafoodie #foodoftheday #instagramfood #foodpics #glutenfree #nutrition #organic #holistic #healthyalternative #cleaneats #loveyourbody #avocadotoast #yolkporn #fail
I want to be completely transparent with you guys, and talk to you about a really serious subject, and that is, that sometimes my eggs look like this! HA. What a fail I had today! I changed nothing about how I made them, they just decided they weren't going to looks pretty today 🤷🏼‍♀️. . But in all honesty I wanted to bring back my stupid lil egg fail today to the point that what you see on Instagram is not always reality, people only post their highlights or best days or prettiest meals but behind every pretty picture there is one of these 😂 so, just keep that in mind, I know I sure had to today! But, at least they tasted good 👅 🍳 🥑 . . . #eatclean  #eatlocal  #paleo  #healthy  #dairyfree  #healthyeating  #healthyliving  #cleaneating  #healthyrecipes  #food  #healthyfood  #healthandwellness  #homecooking  #fuelyourbody  #foodie  #instafoodie  #foodoftheday  #instagramfood  #foodpics  #glutenfree  #nutrition  #organic  #holistic  #healthyalternative  #cleaneats  #loveyourbody  #avocadotoast  #yolkporn  #fail 
A little R & R. 💕 *Some exciting things happening, it’s in the making!💌🗓
A little R & R. 💕 *Some exciting things happening, it’s in the making!💌🗓
Lol what am I getting myself into😳😳 idk man I’m just kinda drawn to it right now.
Side note: I’m hiking 22 miles tomorrow and while I’m excited, it’s with a bunch of strangers so I’m terrified 😬😬 .
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#healthcoach #healthjourney #healthybodyhealthymind #iin #healthyeatinghabits #healthyeating #eatwelllivewell #holisticnutrition #integrativenutrition #healthcoach #wellnessblogger #healthblogger #guthealth #nutritionist #eatfit #nutritionblogger #healthyfit #nourishyourbody #nourishyourself #nutritionaltherapist  #ntp #healthygut #paleolifestyle #paleofriendly #farmtotable #paleodinner #paleobreakfast #goodeats #paleolife #eatlocal
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Lol what am I getting myself into😳😳 idk man I’m just kinda drawn to it right now. Side note: I’m hiking 22 miles tomorrow and while I’m excited, it’s with a bunch of strangers so I’m terrified 😬😬 . . . . . . #healthcoach  #healthjourney  #healthybodyhealthymind  #iin  #healthyeatinghabits  #healthyeating  #eatwelllivewell  #holisticnutrition  #integrativenutrition  #healthcoach  #wellnessblogger  #healthblogger  #guthealth  #nutritionist  #eatfit  #nutritionblogger  #healthyfit  #nourishyourbody  #nourishyourself  #nutritionaltherapist   #ntp  #healthygut  #paleolifestyle  #paleofriendly  #farmtotable  #paleodinner  #paleobreakfast  #goodeats  #paleolife  #eatlocal  .
12 Days of Spa Rituals - #3

Receive  a free Explore Travel Essentials Kit and free shipping when you spend $100 or more on ASPAR product at www.aspar.com.au . 
Use coupon TRAVEL in your shopping cart to redeem. 
Offer ends 19/11/17 1.00pm EDST

Image: @tlia.adelaide
12 Days of Spa Rituals - #3  Receive a free Explore Travel Essentials Kit and free shipping when you spend $100 or more on ASPAR product at www.aspar.com.au . Use coupon TRAVEL in your shopping cart to redeem. Offer ends 19/11/17 1.00pm EDST Image: @tlia.adelaide
It's 4:20. What flowers are your fave? 🌸🌬
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📷 @antonioterronphoto ✨
It's 4:20. What flowers are your fave? 🌸🌬 . . 📷 @antonioterronphoto ✨
This week has been National Recycling Week! In1996, Planet Ark founded National Recycling Week to bring a national focus to the environmental benefits of recycling. Our environment is so important to our wellbeing - it is one of the 3 pillars of wellness!  There are a finite amount of resources available on this planet and there is also only so much damage that Mother Earth can sustain and still be able to support human life.  Try to make sure that you recycle as much as you possibly can, and even more importantly, buy recycled! Wherever possible reuse!  A compost bin is a great place to start - your food waste eventually goes back onto your garden, where you are hopefully producing more food!  The weekend is the perfect time to get a compost bin started!⠀
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#energyhealing #aromatherapy #essentialoils #wellbeing #mindbodyspirit #evenstarreikiyarraville #balance #feelbetter #dobetter #health #energy #chakras #doterra #healthylifestyle #healthcoach #wellness #reiki #pain #stress #stressrelief #anxiety #fatigue #tired #feelgood #holistichealth #healthandwellness #healthtips #relaxing #recycling #compost
This week has been National Recycling Week! In1996, Planet Ark founded National Recycling Week to bring a national focus to the environmental benefits of recycling. Our environment is so important to our wellbeing - it is one of the 3 pillars of wellness! There are a finite amount of resources available on this planet and there is also only so much damage that Mother Earth can sustain and still be able to support human life. Try to make sure that you recycle as much as you possibly can, and even more importantly, buy recycled! Wherever possible reuse! A compost bin is a great place to start - your food waste eventually goes back onto your garden, where you are hopefully producing more food! The weekend is the perfect time to get a compost bin started!⠀ .⠀ .⠀ .⠀ .⠀ #energyhealing  #aromatherapy  #essentialoils  #wellbeing  #mindbodyspirit  #evenstarreikiyarraville  #balance  #feelbetter  #dobetter  #health  #energy  #chakras  #doterra  #healthylifestyle  #healthcoach  #wellness  #reiki  #pain  #stress  #stressrelief  #anxiety  #fatigue  #tired  #feelgood  #holistichealth  #healthandwellness  #healthtips  #relaxing  #recycling  #compost