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Hard to believe that you can still hear Italians say they eat egg white omlettes and chuck the yolks 😱 #stopthemadness
Look how pretty they are! :)
A little reminder for your brekkies/brunches : #cholesterol build-up in the arteries is due to the things that happen on the inside! That yucky stuff that builds up on the inner walls of our blood vessels is simply your body's protective mechanism to repair the damage being caused by factors that don't have much to do with saturated fat..But rather, for instance, the #glycation effect of carbohydrates and frequent calls for #insulin production, to which your body eventually will not respond so well , thus leaving vital tissues exposed to sugar that will be slowly EATING AWAY YOUR FLESH ! I actually think it is just as dramatic as I put it.. Have your whites and eat your yolks too ;) Our hormones need cholesterol for their production ;) #foodisinformation
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#cleanliving 
#nutritioncoach
#nourishyourbody
#eattoheal
#biohacking
#knowwhatyoueat
#youarewhatyoueat
#integrativenutrition
#integrativemedicine
#functionalmedicine 
#alternativemedicine
#eatingreal 
#itsnotadietitsalifestyle
#nurture
#nurturebynature
#benature
#mindfuleating
#nutritioneducation
#lifecoach 
#holisticlifestyle
#fatadapted
#sportnutrition
#blogofwellness
#microbiome
Hard to believe that you can still hear Italians say they eat egg white omlettes and chuck the yolks 😱 #stopthemadness  Look how pretty they are! :) A little reminder for your brekkies/brunches : #cholesterol  build-up in the arteries is due to the things that happen on the inside! That yucky stuff that builds up on the inner walls of our blood vessels is simply your body's protective mechanism to repair the damage being caused by factors that don't have much to do with saturated fat..But rather, for instance, the #glycation  effect of carbohydrates and frequent calls for #insulin  production, to which your body eventually will not respond so well , thus leaving vital tissues exposed to sugar that will be slowly EATING AWAY YOUR FLESH ! I actually think it is just as dramatic as I put it.. Have your whites and eat your yolks too ;) Our hormones need cholesterol for their production ;) #foodisinformation  • • • #cleanliving  #nutritioncoach  #nourishyourbody  #eattoheal  #biohacking  #knowwhatyoueat  #youarewhatyoueat  #integrativenutrition  #integrativemedicine  #functionalmedicine  #alternativemedicine  #eatingreal  #itsnotadietitsalifestyle  #nurture  #nurturebynature  #benature  #mindfuleating  #nutritioneducation  #lifecoach  #holisticlifestyle  #fatadapted  #sportnutrition  #blogofwellness  #microbiome 
Why did you get into Personal Training?

Everyone is unique and has their own story. One of the greatest ways to build “Like & Trust” if by sharing your stories with potential clients!
- Tell then why you became a Personal Trainer - Tell then why you only work with a specific type of person ✋⛔️ STOP ⛔️✋
Want event more Website, Online, and Marketing Tips? Then Head Over To The Blog, where all the fun happens: Click LINK IN BIO or Visit: www.FitProWebDesign.com

#personaltraining #personaltrainer #personaltrainers #personaltrainingstudio #personaltraininggym #personaltrainerlife #personaltrainerintraining #personaltrainerinthemaking #personaltrainerproblems #onlinetraining #onlinetrainer  #mondaymotivation #onlinecoach #onlinecoaching #personaltrainermarketing #healthcoach #instafit #fitness #health #fitnessbusiness #fitnessmarketing #fitspo #success #fitfam #tagsforlikes #instalike #bestoftheday #fitprowebdesign
Why did you get into Personal Training? Everyone is unique and has their own story. One of the greatest ways to build “Like & Trust” if by sharing your stories with potential clients! - Tell then why you became a Personal Trainer - Tell then why you only work with a specific type of person ✋⛔️ STOP ⛔️✋ Want event more Website, Online, and Marketing Tips? Then Head Over To The Blog, where all the fun happens: Click LINK IN BIO or Visit: www.FitProWebDesign.com #personaltraining  #personaltrainer  #personaltrainers  #personaltrainingstudio  #personaltraininggym  #personaltrainerlife  #personaltrainerintraining  #personaltrainerinthemaking  #personaltrainerproblems  #onlinetraining  #onlinetrainer  #mondaymotivation  #onlinecoach  #onlinecoaching  #personaltrainermarketing  #healthcoach  #instafit  #fitness  #health  #fitnessbusiness  #fitnessmarketing  #fitspo  #success  #fitfam  #tagsforlikes  #instalike  #bestoftheday  #fitprowebdesign 
Ummmm because I will never go back to the old me💁😩😜... New version of me is becoming better each hour of the day... Happy 1st day of Fall🍃🍂☕Let's get ready to slay these holidays .. Forget aabout a New Years 2018 🎉 Goal!! How about a lifestyle change goal... Join Me: ❇ 6 week "become a better version of you" body transformation challenge"coming soon... Fall 2017!Looking for a specific group... The first 8 challengers will be accepted into this body challenge.. Both men and women accepted..You and a friend do it together .  Work out together,prep together ,get fit together.. Slay together...Cash reward is an added incentive to follow through!! 👐 ❇Meal plans
❇ Support
❇ Suggested work outs
❇ Weekly accountability
❇ If weight loss goal, receive cash back!💰💸
❇Learn better habbits ❇Serious inquiries only! Challenge you!"Become A Better Version Of You!"🌞#summerbodiesaremadeinthewinter❄ 👙
Link in to my bio:💻➡www.mealprepcandyskitchen.com
📧healthcoachcanddypsmallsgmail.com

#summerbodiesaremadeinthewinter#weekchallenge#moneyback#weuightloss#winterbodiesmadeinthesummer#getaheadstart#dontwaitonit#healthgoals#challenge#fitnesschallenge#fitinherkitchen#mealprepcandyskitchen#mealprepcoach#healthcoach#transformationcoach
Ummmm because I will never go back to the old me💁😩😜... New version of me is becoming better each hour of the day... Happy 1st day of Fall🍃🍂☕Let's get ready to slay these holidays .. Forget aabout a New Years 2018 🎉 Goal!! How about a lifestyle change goal... Join Me: ❇ 6 week "become a better version of you" body transformation challenge"coming soon... Fall 2017!Looking for a specific group... The first 8 challengers will be accepted into this body challenge.. Both men and women accepted..You and a friend do it together . Work out together,prep together ,get fit together.. Slay together...Cash reward is an added incentive to follow through!! 👐 ❇Meal plans ❇ Support ❇ Suggested work outs ❇ Weekly accountability ❇ If weight loss goal, receive cash back!💰💸 ❇Learn better habbits ❇Serious inquiries only! Challenge you!"Become A Better Version Of You!"🌞#summerbodiesaremadeinthewinter ❄ 👙 Link in to my bio:💻➡www.mealprepcandyskitchen.com 📧healthcoachcanddypsmallsgmail.com #summerbodiesaremadeinthewinter #weekchallenge #moneyback #weuightloss #winterbodiesmadeinthesummer #getaheadstart #dontwaitonit #healthgoals #challenge #fitnesschallenge #fitinherkitchen #mealprepcandyskitchen #mealprepcoach #healthcoach #transformationcoach 
These apple 🍎 and peach 🍑 blueberry cobblers were the perfect choice when deciding what to make from fruit and veggie picking on Sunday. I wanted to create something out of apples 🍎 and honey 🍯 for a sweet new year, so creating a less guilt-ridden dessert like this one allow for sinful enjoyment without actually sinning. Winning! 🙌🏻And double winning that there is still a few more days left in the month of September (Remember that I'm donating 20% of everything booked this month to disaster relief funds so places like Texas, Florida, Mexico and Puerto Rico can receive additional support!). Let us be grateful to be alive and really celebrate 🎉 when we have the opportunity 💍! P.S. We are LOVING these - soooo good! 👍 Clients, ask for the recipe! Xo
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#eventplanner #weddingplanner #nutrition #healthyliving #healthcoach #healthcounselor #behappy #perspective #inspiration #healthydesserts #applepicking #donating #peachcobbler #applecobbler #yummy #health #fitbride #enjoyinglife #balance #smilingthroughchaos
These apple 🍎 and peach 🍑 blueberry cobblers were the perfect choice when deciding what to make from fruit and veggie picking on Sunday. I wanted to create something out of apples 🍎 and honey 🍯 for a sweet new year, so creating a less guilt-ridden dessert like this one allow for sinful enjoyment without actually sinning. Winning! 🙌🏻And double winning that there is still a few more days left in the month of September (Remember that I'm donating 20% of everything booked this month to disaster relief funds so places like Texas, Florida, Mexico and Puerto Rico can receive additional support!). Let us be grateful to be alive and really celebrate 🎉 when we have the opportunity 💍! P.S. We are LOVING these - soooo good! 👍 Clients, ask for the recipe! Xo . . . #eventplanner  #weddingplanner  #nutrition  #healthyliving  #healthcoach  #healthcounselor  #behappy  #perspective  #inspiration  #healthydesserts  #applepicking  #donating  #peachcobbler  #applecobbler  #yummy  #health  #fitbride  #enjoyinglife  #balance  #smilingthroughchaos 
The joy you feel when you get your soft boiled eggs just right hahaha 👌🏻 yep... that's me right now! 💕
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One big mixed salad with a side of healthy organic sauerkraut and a generous drizzle of homemade turmeric and beetroot dressing....my body is in heaven 🙏🏻
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#wellnesscoach #healthandwellness #paleolifestyle #eatwell #eatclean #organicfood #organic #healthcoach #healthyfoods #healingfoods #foodismedicine #homemadefood #lunchbreak #homemadefood #saladporn #glutenfree
The joy you feel when you get your soft boiled eggs just right hahaha 👌🏻 yep... that's me right now! 💕 . One big mixed salad with a side of healthy organic sauerkraut and a generous drizzle of homemade turmeric and beetroot dressing....my body is in heaven 🙏🏻 . . . . #wellnesscoach  #healthandwellness  #paleolifestyle  #eatwell  #eatclean  #organicfood  #organic  #healthcoach  #healthyfoods  #healingfoods  #foodismedicine  #homemadefood  #lunchbreak  #homemadefood  #saladporn  #glutenfree 
I'm back teaching beach yoga today and Sunday for @jerseysurffilmfestival! 🙌🏼
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Details: join me:
1) Today, Friday 5pm at Laneez white hut at Le Port for a 30 minute pre surf stretch. Then hop in the water w us for a fluorescent group surf at 6pm.
2) Sunday 9-10am also at Laneez white hut at Le Port. Then we can jump in the sea for a group swim!
•Bring yoga mat or towel.
I'm back teaching beach yoga today and Sunday for @jerseysurffilmfestival! 🙌🏼 _____________ Details: join me: 1) Today, Friday 5pm at Laneez white hut at Le Port for a 30 minute pre surf stretch. Then hop in the water w us for a fluorescent group surf at 6pm. 2) Sunday 9-10am also at Laneez white hut at Le Port. Then we can jump in the sea for a group swim! •Bring yoga mat or towel.
I think this might be the ticket to #happiness right here. 💗
#happy #healthcoach #mindfulness #instahappy #mindbody
Who's with me? 💁🏼
Who's with me? 💁🏼
Friday #gratitude! 🤗
Notice how #grateful we are for #Fridays & how joyful that makes us feel. Gratitude is the key. #happyfriday #fridayfeeling
Every time I go to look for a motivational tshirt I keep seeing people with food/drink  related ones. I get so excited when pumpkin spice lattes are here and I've seem this tshirt 5 times in the past 2 days so I may just have to order it BUT I still want a fitness/motivational one so I'm reaching out to all you lovely people - what is your favourite motivational tshirt? ✌🏻 #fall #autumn #coffee #motivation #pumpkin #pumpkinspice #bossbabe #highvibes #yogaeverydamnday #healthylifestyle #selflove #love #inspiration #help #friyay #goodvibes #wellnesswarrior #healing #health #healthcoach
Every time I go to look for a motivational tshirt I keep seeing people with food/drink related ones. I get so excited when pumpkin spice lattes are here and I've seem this tshirt 5 times in the past 2 days so I may just have to order it BUT I still want a fitness/motivational one so I'm reaching out to all you lovely people - what is your favourite motivational tshirt? ✌🏻 #fall  #autumn  #coffee  #motivation  #pumpkin  #pumpkinspice  #bossbabe  #highvibes  #yogaeverydamnday  #healthylifestyle  #selflove  #love  #inspiration  #help  #friyay  #goodvibes  #wellnesswarrior  #healing  #health  #healthcoach 
Today is my BIRTHDAY 🍾🎉! I'm selebrating it with my fresh and delicious raw cake full of berries. You can join me and check the recipe from my blog. Direct link is in my bio. 🍰

Have an amazing day everyone!! 💋
 #photo @violaminerva @dream.cozy #sokeriton
Today is my BIRTHDAY 🍾🎉! I'm selebrating it with my fresh and delicious raw cake full of berries. You can join me and check the recipe from my blog. Direct link is in my bio. 🍰 Have an amazing day everyone!! 💋 #photo  @violaminerva @dream.cozy #sokeriton 
Мажорская овсянка)
Мажорская овсянка)
Se estiverem em Macau amanhã não percam! Vamos experimentar um snack saudável e falar sobre os melhores tipos de açúcar/adoçante e como controlar os "cravings" de gelados e doces! Conto com vocês!
Se estiverem em Macau amanhã não percam! Vamos experimentar um snack saudável e falar sobre os melhores tipos de açúcar/adoçante e como controlar os "cravings" de gelados e doces! Conto com vocês!
Good morning, Low fat Greek style yogurt and mango for breakfast this morning abit tried this morning but hopefully this will sort me out 👊 ✌️
#breakfast #healthybreakfast #delicious #diet #weightloss #gains #eatforabs #eeeeeats #eatcleantraindirty #fitness #healthyliving #healthcoach #foodphotography #foodblogger #foodporn #food #picoftheday #bettabodyworkshop #supaquicksupasimple #goodmorning #fitfam #fit #goodmorning #foodie #nutrition #fitnessfreak #fitnesslife #fitnessjourney
Good morning, Low fat Greek style yogurt and mango for breakfast this morning abit tried this morning but hopefully this will sort me out 👊 ✌️ #breakfast  #healthybreakfast  #delicious  #diet  #weightloss  #gains  #eatforabs  #eeeeeats  #eatcleantraindirty  #fitness  #healthyliving  #healthcoach  #foodphotography  #foodblogger  #foodporn  #food  #picoftheday  #bettabodyworkshop  #supaquicksupasimple  #goodmorning  #fitfam  #fit  #goodmorning  #foodie  #nutrition  #fitnessfreak  #fitnesslife  #fitnessjourney 
A weekend trip calls for on board backpack essentials 👍🏼#Sony noise cancelling headphones for busy flights, #hpenvy laptop, @gabbybernstein book (she is amazing!), notebooks, @coach clutch and awesome #toxinfree Lip Balm, Body Butter & Travel Essential Oil blend from #Modere 🤗
A weekend trip calls for on board backpack essentials 👍🏼#Sony  noise cancelling headphones for busy flights, #hpenvy  laptop, @gabbybernstein book (she is amazing!), notebooks, @coach clutch and awesome #toxinfree  Lip Balm, Body Butter & Travel Essential Oil blend from #Modere  🤗
Bienvenido de regreso a Playa del Carmen @be_javi Ahora ya eres parte del RETO FIN DE AÑO @fitnessplaya 👊🏼
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💡¿Cómo funciona el #RETO?
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• Se te realiza una ANTROPOMETRIA inicial para conocer cuál es tu punto de partida.
• Te ayudamos a plantear una META REAL de aquí a fin de año.
• Preparamos un PLAN ALIMENTARIO Y DE EJERCICIOS PERSONALIZADO dirigido hacia tus OBJETIVOS.
• Vamos controlado tus PROGRESOS y te ofrecemos todo el SEGUIMIENTO que necesites para conseguirlo.
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📊 ¿Para que sirve la ANTROPOMETRÍA?
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Con ella podrás conocer tu COMPOSICIÓN CORPORAL (grasa corporal | masa muscular | masa ósea y somatotipo (endomorfia | ectomorfia | mesomorfia) y controlar tus progresos.
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✅ ¿ESTAS LISTO PATA UNIRTE?
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HAZ TU CITA AL -> 9841644964
Dr. Mauricio J. Bussoli
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#retofitnessplaya #antropometria #isak #nutriciondeportiva & #healthcoaching
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🌴#playadelcarmen
🇲🇽#mexico
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#healthcoach #nutriciondeportiva #fatloss #fitnessgoals #dieting #dieta #alimentacionsaludable #healthyfood #bodytransformation #fitspiration #anthropomorphic #bodyfat #musclemass #mesomorph #fitnessgoals #funtionalmedicine
Bienvenido de regreso a Playa del Carmen @be_javi Ahora ya eres parte del RETO FIN DE AÑO @fitnessplaya 👊🏼 . 💡¿Cómo funciona el #RETO ? . • Se te realiza una ANTROPOMETRIA inicial para conocer cuál es tu punto de partida. • Te ayudamos a plantear una META REAL de aquí a fin de año. • Preparamos un PLAN ALIMENTARIO Y DE EJERCICIOS PERSONALIZADO dirigido hacia tus OBJETIVOS. • Vamos controlado tus PROGRESOS y te ofrecemos todo el SEGUIMIENTO que necesites para conseguirlo. . 📊 ¿Para que sirve la ANTROPOMETRÍA? . Con ella podrás conocer tu COMPOSICIÓN CORPORAL (grasa corporal | masa muscular | masa ósea y somatotipo (endomorfia | ectomorfia | mesomorfia) y controlar tus progresos. . ✅ ¿ESTAS LISTO PATA UNIRTE? . HAZ TU CITA AL -> 9841644964 Dr. Mauricio J. Bussoli . #retofitnessplaya  #antropometria  #isak  #nutriciondeportiva  & #healthcoaching  . 🌴#playadelcarmen  🇲🇽#mexico  . #healthcoach  #nutriciondeportiva  #fatloss  #fitnessgoals  #dieting  #dieta  #alimentacionsaludable  #healthyfood  #bodytransformation  #fitspiration  #anthropomorphic  #bodyfat  #musclemass  #mesomorph  #fitnessgoals  #funtionalmedicine 
The gluten question... big bad fad, or medically genuine? 🤷🏼‍♀️Check out the link in my bio for an article that will hopefully help you to make your own mind up. No opinions, just facts ☺️
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🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🤷🏼‍♀️
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#nutrition #gluten #glutenfree #dairyfree #vegan #vegetarian #paleo #pescatarian #diet #lifestyle #food #foodie #recipe #healthyliving #healthylifestyle #health #plantbased #plantbaseddiet #f45 #crossfit #evidencebasednutrition #weightloss #healthyfood #recipeideas #workout #girlswholift #happy #brighton #healthcoach #therealhealthfeed
The gluten question... big bad fad, or medically genuine? 🤷🏼‍♀️Check out the link in my bio for an article that will hopefully help you to make your own mind up. No opinions, just facts ☺️ . . . 🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🤷🏼‍♀️ . . #nutrition  #gluten  #glutenfree  #dairyfree  #vegan  #vegetarian  #paleo  #pescatarian  #diet  #lifestyle  #food  #foodie  #recipe  #healthyliving  #healthylifestyle  #health  #plantbased  #plantbaseddiet  #f45  #crossfit  #evidencebasednutrition  #weightloss  #healthyfood  #recipeideas  #workout  #girlswholift  #happy  #brighton  #healthcoach  #therealhealthfeed 
A vegan wholefood Nutella triple choc cheesecake going out for an order @maandmewholefoodcafe all free from gluten, dairy and refined sugars. Topped with a drizzling of @loving_earth creamy chocolate .
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#wholefood #raw #vegan #vegandessert #vegantreats #delicious #foodie #health #wellness #lifecoach #healthcoach #paleo #paleotreats #glutenfree #dairyfree #refinedsugarfree #smiledubbo #dubbocity #maandmeeats
#almuerzo ทุกวันกี้ต้องมีผักสดนะคะ และตอนนี้พยามจะเพิ่มสมุนไพรเข้าไปค่ะ ตะไคร้ #lemongrass มี health benefits มากมาย 1หน้ากรพดาษ A4 วันนี้ราดน้ำมันมะพร้าว ผสมน้ำมันมะกอก โรยพริกป่นอินเดีย บนปลา yellow fin tuna รสขาติ fusion มากค่ะ 💖😊✨#lowcarbdiet #lowcarb #paleo#paleodiet #paleolifestyle #primalblueprint #primal#collagen#healthylife #healthyliving #dha#omega3 
#goodfat#keto#ketogenic  #ketofam#ketodiet##seafood#natural#organic#yum#yummy#hungry#realfood#almuerzo#lunch#organic#superfood#healthcoach
#almuerzo  ทุกวันกี้ต้องมีผักสดนะคะ และตอนนี้พยามจะเพิ่มสมุนไพรเข้าไปค่ะ ตะไคร้ #lemongrass  มี health benefits มากมาย 1หน้ากรพดาษ A4 วันนี้ราดน้ำมันมะพร้าว ผสมน้ำมันมะกอก โรยพริกป่นอินเดีย บนปลา yellow fin tuna รสขาติ fusion มากค่ะ 💖😊✨#lowcarbdiet  #lowcarb  #paleo #paleodiet  #paleolifestyle  #primalblueprint  #primal #collagen #healthylife  #healthyliving  #dha #omega3  #goodfat #keto #ketogenic  #ketofam #ketodiet ##seafood #natural #organic #yum #yummy #hungry #realfood #almuerzo #lunch #organic #superfood #healthcoach 
New ventures, new projects, new beginnings, fresh starts. 🌱
New ventures, new projects, new beginnings, fresh starts. 🌱
A vegan wholefood Nutella triple choc cheesecake going out for an order @maandmewholefoodcafe all free from gluten, dairy and refined sugars. Topped with delicious drizzling of @loving_earth creamy chocolate .
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#wholefood #raw #vegan #vegandessert #vegantreats #delicious #foodie #health #wellness #lifecoach #healthcoach #paleo #paleotreats #glutenfree #dairyfree #refinedsugarfree #smiledubbo #dubbocity #maandmeeats #bbg #bbggirls #bbgcommunity #cleaneats
A vegan wholefood Nutella triple choc cheesecake going out for an order @maandmewholefoodcafe all free from gluten, dairy and refined sugars. Topped with delicious drizzling of @loving_earth creamy chocolate . . . #wholefood  #raw  #vegan  #vegandessert  #vegantreats  #delicious  #foodie  #health  #wellness  #lifecoach  #healthcoach  #paleo  #paleotreats  #glutenfree  #dairyfree  #refinedsugarfree  #smiledubbo  #dubbocity  #maandmeeats  #bbg  #bbggirls  #bbgcommunity  #cleaneats 
It took me 9 weeks to transform my life. I was about to walk away from my marriage.. take my kids and become a single mum. I was sick of fighting.. sick of feeling lonely.. sick of cooking and cleaning and looking after everyone else!!! I was sick of everything! One day I watched Tony Robbins "I am not your guru" I realised that I was creating my life.. I was focusing on everything I didn't have and everything that was "wrong" with me and my life. I started to eat better, exercise a little and change my thoughts!! That was the biggest game changer.. something I had never tried.. something I want to teach you! If you are ready to start loving yourself and your life then PM me now. I'm taking a very small group of amazing women through a 9 week health coaching program to teach them what I did.. you will be a new woman before Christmas! How amazing would that be??xx
It took me 9 weeks to transform my life. I was about to walk away from my marriage.. take my kids and become a single mum. I was sick of fighting.. sick of feeling lonely.. sick of cooking and cleaning and looking after everyone else!!! I was sick of everything! One day I watched Tony Robbins "I am not your guru" I realised that I was creating my life.. I was focusing on everything I didn't have and everything that was "wrong" with me and my life. I started to eat better, exercise a little and change my thoughts!! That was the biggest game changer.. something I had never tried.. something I want to teach you! If you are ready to start loving yourself and your life then PM me now. I'm taking a very small group of amazing women through a 9 week health coaching program to teach them what I did.. you will be a new woman before Christmas! How amazing would that be??xx
Be the Best Version of Yourself...
Send me your Goals and I will Help you Achive your results.

As a coach I Help people get healthy by -Educating on proper nutrition
-Workout Plan
-How to prepare a balanced meal.
-Healthy Snacking.
-Improving eating habits.
-Gain Muscle and Weight
-Lose Weight -Weight Management
-Educating on how to Live a Drug free life.
-Developing a healthy lifestyle
-Achieving solid RESULTS!

DM here or what's App me on 9343218663.

#healthcoachrohit
#healthcoach
#healthyactivelifestyle
#bodytransformation
#level10
#gainmuscle 💪
#reducebodyfat
#strength
#energy
#wellness
#getactivenow
#GetActiveNow
#loseweịght
#gainweight
Be the Best Version of Yourself... Send me your Goals and I will Help you Achive your results. As a coach I Help people get healthy by -Educating on proper nutrition -Workout Plan -How to prepare a balanced meal. -Healthy Snacking. -Improving eating habits. -Gain Muscle and Weight -Lose Weight -Weight Management -Educating on how to Live a Drug free life. -Developing a healthy lifestyle -Achieving solid RESULTS! DM here or what's App me on 9343218663. #healthcoachrohit  #healthcoach  #healthyactivelifestyle  #bodytransformation  #level10  #gainmuscle  💪 #reducebodyfat  #strength  #energy  #wellness  #getactivenow  #GetActiveNow  #loseweịght  #gainweight 
I want to inspire my children. I want them to look at me and say “your the reason I choose to be healthy and active.” 💕💕💕💕💕💕💕💕💕💕
Just because you’re a mom doesn’t mean you have to sacrifice your health, your goals, feeling good, having confidence or having energy. What is that teaching our children to feel about themselves? Everyday I choose to live a healthy active lifestyle because I want to show my kids that it’s important to take care of yourself and that there are no excuses that can get in the way of that. Teaching my daughter to be confident and be full of self love is beyond important to me and how do I teach something I don’t know? So I learned to feel that way about myself!#InspireYourChildren #Confidence #YourHealthIsImportant #FitMom #HealthyMomOf2 #TeachingMyDaughterToLoveHerself #BeTheExample #SelfLove #HealthyAndHappy #HealthyMindBodySpirit #HealthyInsideAndOut #FitnessModel #Fitness #Trainer #HealthCoach #Results #Nutrition #HerbalifeNutrition
I want to inspire my children. I want them to look at me and say “your the reason I choose to be healthy and active.” 💕💕💕💕💕💕💕💕💕💕 Just because you’re a mom doesn’t mean you have to sacrifice your health, your goals, feeling good, having confidence or having energy. What is that teaching our children to feel about themselves? Everyday I choose to live a healthy active lifestyle because I want to show my kids that it’s important to take care of yourself and that there are no excuses that can get in the way of that. Teaching my daughter to be confident and be full of self love is beyond important to me and how do I teach something I don’t know? So I learned to feel that way about myself!#InspireYourChildren  #Confidence  #YourHealthIsImportant  #FitMom  #HealthyMomOf2  #TeachingMyDaughterToLoveHerself  #BeTheExample  #SelfLove  #HealthyAndHappy  #HealthyMindBodySpirit  #HealthyInsideAndOut  #FitnessModel  #Fitness  #Trainer  #HealthCoach  #Results  #Nutrition  #HerbalifeNutrition 
Ooh #entrepreneurs who are in front of the 🎥 camera 🌟you need to have a smile ready. 🔮Learn all about Alkavision -an all natural whitening product with #coconutoil and get your smile on 😁 grab your ticket for #SustainableSuccess happening this Saturday and check out this and so much more to support your #business and #lfestyle .
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#healthylifestyle #wellness #success #winning #prosperity #whiteteeth #nicesmile #tvcelebrity #ladyboss #bossman #healthcoach #lifecoach #healer #practitioner
Ooh #entrepreneurs  who are in front of the 🎥 camera 🌟you need to have a smile ready. 🔮Learn all about Alkavision -an all natural whitening product with #coconutoil  and get your smile on 😁 grab your ticket for #SustainableSuccess  happening this Saturday and check out this and so much more to support your #business  and #lfestyle  . . #healthylifestyle  #wellness  #success  #winning  #prosperity  #whiteteeth  #nicesmile  #tvcelebrity  #ladyboss  #bossman  #healthcoach  #lifecoach  #healer  #practitioner 
A happy morning 🤗 with smashed avocado on crunchy multi-seeds crackers from @ohbakehouse🥑 💛
A happy morning 🤗 with smashed avocado on crunchy multi-seeds crackers from @ohbakehouse🥑 💛
Friday's breakfast😋😋Have a lovely day everyone😀🌞
Friday's breakfast😋😋Have a lovely day everyone😀🌞
A presentation in the finance industry about "work-life-balance"
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#clouds#zurich🇨🇭 #sypoba #healthcoach#corporatefitness #personaltrainer #pascalbollmann
Don't judge yourself by your past,
You don't live there anymore. #inner•G
Don't judge yourself by your past, You don't live there anymore. #inner •G
Je danse la vie. Je chante la vie. Je célèbre la vie. ✨ Chaque jour est un cadeau, une chance, une opportunité de réaliser ses rêves. ➡ Si toi aussi, tu veux danser ta vie, va sur le blog. Car ce matin je te parle d’un livre qui va te transformer, te pousser à réaliser tes rêves, te faire prendre conscience que « chaque jour est une éternité ». 📚 Découvre de quoi parle le livre et 5 extraits soigneusement choisis. 👌
PS : Ecoute le doux murmure de la Vie autour de toi, dans ton corps, l’entends-tu ?👂
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#lecture #developpementpersonnel #spiritualité #vivresavie #entrepreneurs #action #forme #reves #lavieestbelle #bonheur #ecoute #montagne #outdoorsy #outdoorwomen #coachsante #coachdevie #coaching #healthcoach #naturopathe #blogsanté #frenchie #naturelover #naturallife #santenaturelle #positivevibes #gratitude #travailsursoi #mountainlove #sport_lover #passion
Je danse la vie. Je chante la vie. Je célèbre la vie. ✨ Chaque jour est un cadeau, une chance, une opportunité de réaliser ses rêves. ➡ Si toi aussi, tu veux danser ta vie, va sur le blog. Car ce matin je te parle d’un livre qui va te transformer, te pousser à réaliser tes rêves, te faire prendre conscience que « chaque jour est une éternité ». 📚 Découvre de quoi parle le livre et 5 extraits soigneusement choisis. 👌 PS : Ecoute le doux murmure de la Vie autour de toi, dans ton corps, l’entends-tu ?👂 . . . #lecture  #developpementpersonnel  #spiritualité  #vivresavie  #entrepreneurs  #action  #forme  #reves  #lavieestbelle  #bonheur  #ecoute  #montagne  #outdoorsy  #outdoorwomen  #coachsante  #coachdevie  #coaching  #healthcoach  #naturopathe  #blogsanté  #frenchie  #naturelover  #naturallife  #santenaturelle  #positivevibes  #gratitude  #travailsursoi  #mountainlove  #sport_lover  #passion 
Zaczynam dzien od 5.00. Start treningów z podopiecznymi od 6.30. Świadomość pomocy innym i robienia tego co uwielbiam sprawia, że poranne wstawanie nie stanowi problemu! Rób to co kochasz, a praca będzie dla ciebie przyjemnością.  Udanego dnia;) #trener #trenerosobisty #trenerpersonalny #trenermedyczny #trenerzdrowia #health&fittrainer #marcjanpiotrowski #dieta #odchudzanie #odchudzaniewarszawa #medicalfitness #medicalfitnesstrainer #medycznytreningterapeutyczny #bodybuilding #trenerprzygotowaniamotorycznego #trenerpersonalnywarszawa #wellness #healthcoach #trenerosobistywarszawa #układaniediet #treningmedyczny #fatburning #diet #personaltrainer #swimmingcoach #swimminglessonswarsaw #swimmingcoach #instruktorpływania #instruktorpływaniawarszawa #dietadvisor
Zaczynam dzien od 5.00. Start treningów z podopiecznymi od 6.30. Świadomość pomocy innym i robienia tego co uwielbiam sprawia, że poranne wstawanie nie stanowi problemu! Rób to co kochasz, a praca będzie dla ciebie przyjemnością. Udanego dnia;) #trener  #trenerosobisty  #trenerpersonalny  #trenermedyczny  #trenerzdrowia  #health &fittrainer #marcjanpiotrowski  #dieta  #odchudzanie  #odchudzaniewarszawa  #medicalfitness  #medicalfitnesstrainer  #medycznytreningterapeutyczny  #bodybuilding  #trenerprzygotowaniamotorycznego  #trenerpersonalnywarszawa  #wellness  #healthcoach  #trenerosobistywarszawa  #układaniediet  #treningmedyczny  #fatburning  #diet  #personaltrainer  #swimmingcoach  #swimminglessonswarsaw  #swimmingcoach  #instruktorpływania  #instruktorpływaniawarszawa  #dietadvisor 
Laid down and zonked out. Sometimes we just need to rest. 💜💜🐾🐱
Laid down and zonked out. Sometimes we just need to rest. 💜💜🐾🐱
Namaste Friday. 
Self-awareness overload.
Namaste Friday. Self-awareness overload.
Happy Throw back to the gym Thursday! Lol I haven't been to the gym in over 1 month!  Today I went beast mode for over 2 hours and was over 95% in fat burning zone! I also did 1 hour of steady state cardio! Herbamike is back, and ready to attack! Lol #herbalife #herbalife24 #healthcoach #weightloss #gains #weightlifting #cardio #fat #burn #tbt #24hourfitness
Nothing better than fresh homemade Bonebroth ! 
Guten Morgen! 
Es steht mal wieder ein großer Topf Knochenbrühe auf dem Herd! Wie Du siehst habe ich auch noch Gemüse und Kräuter mit dabei! Und jetzt heißt es Geduld haben! Ich lasse die Knochen 10-14 Stunden auskochen. Das Geheimnis liegt im Apfelessig 😊. Auf einen fröhlichen Freitag! 💕👍
Nothing better than fresh homemade Bonebroth ! Guten Morgen! Es steht mal wieder ein großer Topf Knochenbrühe auf dem Herd! Wie Du siehst habe ich auch noch Gemüse und Kräuter mit dabei! Und jetzt heißt es Geduld haben! Ich lasse die Knochen 10-14 Stunden auskochen. Das Geheimnis liegt im Apfelessig 😊. Auf einen fröhlichen Freitag! 💕👍
Mmmmm...midnight snack 😍 #chocolate #powerbites 🍫 Almond flour + cacao + coconut oil + vanilla + sea salt + some pumpkin seeds & goji berries for fun! ❤️ (Secret ingredient: bone broth protein powder) 💎 Keep these in the fridge all week long for a healthy and energizing snack 👌 #paleo #food4thesoul
Mmmmm...midnight snack 😍 #chocolate  #powerbites  🍫 Almond flour + cacao + coconut oil + vanilla + sea salt + some pumpkin seeds & goji berries for fun! ❤️ (Secret ingredient: bone broth protein powder) 💎 Keep these in the fridge all week long for a healthy and energizing snack 👌 #paleo  #food4thesoul 
Keeping it really simple, so I just used whatever leftovers I had in the fridge. Added some chopped sun-dried tomatoes 🍅 avocado 🥑 pomegranate and sprinkled some mixed seeds for some added good fat and protein. A lemon garlic vinaigrette. #clean #cleaneats #cleaneating #healthy #health #healthymind #healthy #healthyfood #healthybody #healthylifestyle #amman #jordan #bahrain #goodmorningworld #healthychoices #healthymeals #salad #paleo #paleodiet #healthcoach #goodmorning #glutenfree #dairyfree #refinedsugarfree
Keeping it really simple, so I just used whatever leftovers I had in the fridge. Added some chopped sun-dried tomatoes 🍅 avocado 🥑 pomegranate and sprinkled some mixed seeds for some added good fat and protein. A lemon garlic vinaigrette. #clean  #cleaneats  #cleaneating  #healthy  #health  #healthymind  #healthy  #healthyfood  #healthybody  #healthylifestyle  #amman  #jordan  #bahrain  #goodmorningworld  #healthychoices  #healthymeals  #salad  #paleo  #paleodiet  #healthcoach  #goodmorning  #glutenfree  #dairyfree  #refinedsugarfree 
Today my nephew was up from Invercargill, so we headed to Willowbank for an outing. We made a couple new friends in the process. I Love getting to be a tourist in your own town. Where are you from & whats the best activity to do there?
Today my nephew was up from Invercargill, so we headed to Willowbank for an outing. We made a couple new friends in the process. I Love getting to be a tourist in your own town. Where are you from & whats the best activity to do there?
Have you ever made your own spiced nuts 🥜? For my upcoming sold out cooking class this Sunday we are preparing this beautiful roasted fennel and lemon salad with Healthy On You Turmeric Ginger spiced walnuts. Delicious and super healthy! 🙌
Have you ever made your own spiced nuts 🥜? For my upcoming sold out cooking class this Sunday we are preparing this beautiful roasted fennel and lemon salad with Healthy On You Turmeric Ginger spiced walnuts. Delicious and super healthy! 🙌
My poor little man hasn't been eating much over the past couple of months so I've been getting worried about him not gaining weight. Now we know that he's probably had minimal appetite but it may also be difficult for him to swallow, so we've been giving him some of our morning fruit smoothie, which he loves!
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With our wholefood sachets mixed into the smoothie plus some healthy fats from avocado, at least he is getting some good quality plant-based protein as well as the micronutrients he needs for energy and growth. Hopefully his appetite will come back after surgery tomorrow!💪
My poor little man hasn't been eating much over the past couple of months so I've been getting worried about him not gaining weight. Now we know that he's probably had minimal appetite but it may also be difficult for him to swallow, so we've been giving him some of our morning fruit smoothie, which he loves! 🍓 With our wholefood sachets mixed into the smoothie plus some healthy fats from avocado, at least he is getting some good quality plant-based protein as well as the micronutrients he needs for energy and growth. Hopefully his appetite will come back after surgery tomorrow!💪
We've been hit hard with sickness this week and with it being rainy cold weather I decided to whip together some chicken noodle soup. There's something about chicken noodle soup that is so comforting and cozy.
We've been hit hard with sickness this week and with it being rainy cold weather I decided to whip together some chicken noodle soup. There's something about chicken noodle soup that is so comforting and cozy.
How I get work done plus rockin the no makeup look ;-) #healthcoach #healthmama #4weeksold #wonderwoman #workfromhome #bossbabe
This gals recipes are OUT OF THIS WORLD!!! Thanks for the weekend recipe inspo @asaucykitchen ❤️ https://www.asaucykitchen.com/vegan-snickers-cheesecake/

#healthcoach #nutrition #weightloss #healthyliving #getfit #getlean #bodybrides #fitness #fitnessmotivation #love #bali #usa #australia
This is what I achieved in my last 90 days. 
Body fat % reduced from 26 to 21.5
Body Muscle Mass Increase to 31.5

Who wants to have result like this send me your goals and I will help you to achive your Goals. 
I have already started my Version 2 of 90 days Challenge. 
BE THE BEST VERSION OF YOURSELF

#level10withcoachrohit
#BeTheBestVersionofYourself
#healthcoachrohit
#healthcoach
#healthyactivelifestyle
#bodytransformation
#level10
#gainmuscle 💪
#reducebodyfat
#strength
#getactivenow
#GetActiveNow
#loseweịght
#gainweight
#poweryourperformance
#poweryourpurpose
#bethebestversionofyourself
#iamherbalifein
#IamHerbalifeIN
#cult
#culthsrlayout
#culthsr
#wearecult
This is what I achieved in my last 90 days. Body fat % reduced from 26 to 21.5 Body Muscle Mass Increase to 31.5 Who wants to have result like this send me your goals and I will help you to achive your Goals. I have already started my Version 2 of 90 days Challenge. BE THE BEST VERSION OF YOURSELF #level10withcoachrohit  #BeTheBestVersionofYourself  #healthcoachrohit  #healthcoach  #healthyactivelifestyle  #bodytransformation  #level10  #gainmuscle  💪 #reducebodyfat  #strength  #getactivenow  #GetActiveNow  #loseweịght  #gainweight  #poweryourperformance  #poweryourpurpose  #bethebestversionofyourself  #iamherbalifein  #IamHerbalifeIN  #cult  #culthsrlayout  #culthsr  #wearecult 
Gonna miss days like this but it also feels so good to be back home 💕 
#vacation#beach#mallorca#goodtimes#friends#travelling#backtoreality#homesweethome
💝Destiny is not a matter or chance. It is matter of choice. It is not a thing to be waited for. It is a thing to be achieved. #1111 #spiritualawakening #reiki #believeinyourself #spiritualcounselor
Packing is beginning. Being a single parent doesn't mean you can't have fun and enjoy a holiday away. These school holidays I'm taking my two teenagers and we are road tripping to one of the most beautiful parts of Australia. The Great Ocean road In Victoria.  As we will be moving a lot I need to be a little organised with some food staples. We will eat out but having some in the car to go with us each day will help. As you can see this portion of the food is not all 100% clean. I'm real and the kids enjoy a treat. We enjoy a balanced diet and when holidaying it's ok to be a little relaxed and don't beat yourself up. 
Over the week I'll share what we are up to, what we eat and how we will kill time with hours in the car. 
I'll have a holiday guide to share too soon! #breakuprecovery #familytime #singleparent #holiday #roadtrip
Packing is beginning. Being a single parent doesn't mean you can't have fun and enjoy a holiday away. These school holidays I'm taking my two teenagers and we are road tripping to one of the most beautiful parts of Australia. The Great Ocean road In Victoria. As we will be moving a lot I need to be a little organised with some food staples. We will eat out but having some in the car to go with us each day will help. As you can see this portion of the food is not all 100% clean. I'm real and the kids enjoy a treat. We enjoy a balanced diet and when holidaying it's ok to be a little relaxed and don't beat yourself up. Over the week I'll share what we are up to, what we eat and how we will kill time with hours in the car. I'll have a holiday guide to share too soon! #breakuprecovery  #familytime  #singleparent  #holiday  #roadtrip 
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|The more anger towards the past you carry in your heart, the less capable you are of loving in the present.| 💕✨
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💭Mullin' about my appointment with my #naturopathic doctor and Munchin' on this Collagen Avocado Smoothie Bowl 🥑👇🏻
If you follow along on my stories you'll see how over the moon I am! I'll be writing a whole piece soon but if you guys don't know what a #naturopath is, lemme break it down for you. 👩🏻‍⚕️👩🏻‍🌾 They're doctors that combine the ideas of natural medicine with western medicine. They look to heal the mind, body, and spirit, meaning they're more about healing the cause not just the symptoms. 
We spent about 3 hours talking about everything from my past and present on ALL aspects of my health and wellness and how these things are effecting my current health issues. I am filled with so much hope to finally crack down on my IBS and I am ready to fill my mind up with all the loving its been (obviously) craving!
. |The more anger towards the past you carry in your heart, the less capable you are of loving in the present.| 💕✨ . ••• . 💭Mullin' about my appointment with my #naturopathic  doctor and Munchin' on this Collagen Avocado Smoothie Bowl 🥑👇🏻 If you follow along on my stories you'll see how over the moon I am! I'll be writing a whole piece soon but if you guys don't know what a #naturopath  is, lemme break it down for you. 👩🏻‍⚕️👩🏻‍🌾 They're doctors that combine the ideas of natural medicine with western medicine. They look to heal the mind, body, and spirit, meaning they're more about healing the cause not just the symptoms. We spent about 3 hours talking about everything from my past and present on ALL aspects of my health and wellness and how these things are effecting my current health issues. I am filled with so much hope to finally crack down on my IBS and I am ready to fill my mind up with all the loving its been (obviously) craving!
ALL of your self-care (food, movement, rest, relaxation, supplementation, hydration, creativity, pleasure and other nourishment) is a gift to yourself AND the world. It is not selfish to care for yourself. It is, if anything, selfish to withhold your best from the world, your greatest capacity and biggest gifts, which to a great degree depend on your energy and your health and your body—your very existence here for as long as possible. Your body is not an accessory. It is the holy vessel AND the practical vehicle through which you express yourself on this plane. Don't deprive the world of your presence and your fullness.  Give yourself what you need to be well, strong, and joyful. #radicalselfcare #restorative #nourished #nourishment #nourishyourself #nourishyourbody #nourishyoursoul #joyfulmovement #joyfulnourishment #fuelyourbody #fuelyourlife #fuelyourpurpose #healthcoach #fitnesstrainer #healthgeek #healthyfun #bodyfueling #aspiretoinspire #getoutside #eatmovesleep #goodforyou #loveyourbody #lookgoodfeelgood #moveyourbody  #pleasure
ALL of your self-care (food, movement, rest, relaxation, supplementation, hydration, creativity, pleasure and other nourishment) is a gift to yourself AND the world. It is not selfish to care for yourself. It is, if anything, selfish to withhold your best from the world, your greatest capacity and biggest gifts, which to a great degree depend on your energy and your health and your body—your very existence here for as long as possible. Your body is not an accessory. It is the holy vessel AND the practical vehicle through which you express yourself on this plane. Don't deprive the world of your presence and your fullness. Give yourself what you need to be well, strong, and joyful. #radicalselfcare  #restorative  #nourished  #nourishment  #nourishyourself  #nourishyourbody  #nourishyoursoul  #joyfulmovement  #joyfulnourishment  #fuelyourbody  #fuelyourlife  #fuelyourpurpose  #healthcoach  #fitnesstrainer  #healthgeek  #healthyfun  #bodyfueling  #aspiretoinspire  #getoutside  #eatmovesleep  #goodforyou  #loveyourbody  #lookgoodfeelgood  #moveyourbody  #pleasure 
Core de Force live practice done #brawlernation #coredeforce #bbliveinstructor
I triple dog dare you to step out of your comfort zone and begin to create a purpose driven life that brings you happiness and fulfillment. What is one action you can take today go get you closer to that? . . . .  #passion #selflove #grateful #health #healthcoach #love #foodforthought #quotestoliveby #quotes
Are you a Health Coach wondering how to provide amazing value and content for your clients? We have everything you need to start your business and build clientele. Send your inquiries to @thehealthyactivelife  for more info 🌱.
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#clients #healthyfood #healthylifestyle #healthcoach #value #inspire #nutrition #weightloss #healing
Late night eating is my weakness! Changing my thoughts to have some self control!!!!
Late night eating is my weakness! Changing my thoughts to have some self control!!!!
Other people's opinions don't pay your mortgage, kids tuition or your retirement! Don't let them kill your dream. You got this! If you can conceive and believe, then you can achieve it. Now, time for some food self-talk! 😁😁 #health #dream #protein #antiaging #30daystohealthyliving #veganprotein #cleaneating  #cleanproducts #arbonne #transformation #mom #whocareswhatpeoplethink #fitness #family #vegan #skincare #onelife #icanhelp #IBS #teacher #healthcoach #loseweight #acne #weightloss #stayathome #makemoney #dontquitonyourself #itsuptoyou
Other people's opinions don't pay your mortgage, kids tuition or your retirement! Don't let them kill your dream. You got this! If you can conceive and believe, then you can achieve it. Now, time for some food self-talk! 😁😁 #health  #dream  #protein  #antiaging  #30daystohealthyliving  #veganprotein  #cleaneating  #cleanproducts  #arbonne  #transformation  #mom  #whocareswhatpeoplethink  #fitness  #family  #vegan  #skincare  #onelife  #icanhelp  #IBS  #teacher  #healthcoach  #loseweight  #acne  #weightloss  #stayathome  #makemoney  #dontquitonyourself  #itsuptoyou 
We have selected 5 phenomenal women in the Atlanta area to join us for "My body & Me" October 21 in Mableton, Georgia. -----------
This event will be their formal introduction to holistic health, vegan food, and the importance of detoxification after breast cancer treatment. .
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If you are a licensed massage therapist/ Esthetician in the Atlanta area and would like to volunteer contact myself @678)232-3294 or send us an email at pscancerinc@gmail.com. 
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This is a free event and your chance to learn all about holistic living and nutrition after cancer treatment as well as prevention methods. 
#fckcancer #atlanta #atlantaga #peachtree #georgia #peach #bcsm #breastcancersurvivor #holistic #health #practices #healthcoach #herbst #herbalbar #smoothiebar #detoxbar #rawfood #rawvegan #organic #fruits #veggies #joinus #my #body #and #me
We have selected 5 phenomenal women in the Atlanta area to join us for "My body & Me" October 21 in Mableton, Georgia. ----------- This event will be their formal introduction to holistic health, vegan food, and the importance of detoxification after breast cancer treatment. . . If you are a licensed massage therapist/ Esthetician in the Atlanta area and would like to volunteer contact myself @678)232-3294 or send us an email at pscancerinc@gmail.com. __________________ This is a free event and your chance to learn all about holistic living and nutrition after cancer treatment as well as prevention methods. #fckcancer  #atlanta  #atlantaga  #peachtree  #georgia  #peach  #bcsm  #breastcancersurvivor  #holistic  #health  #practices  #healthcoach  #herbst  #herbalbar  #smoothiebar  #detoxbar  #rawfood  #rawvegan  #organic  #fruits  #veggies  #joinus  #my  #body  #and  #me 
|QUICK TO YOUR FEET| Love the work ethic of these soccer ladies. They choose to show up and choose embrace challenge after challenge with each session. No matter how late it is and how tired they are, they choose to show up. Simply put, I love my work💯✨⚽️
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#lovemywork #realsocal #strengthcoach #healthylife #caseyarnoldnutrition #styambassador #prevention #guthealth #healthcoach #fittips #IIN #leadfromthefront #movementcoach #foodisfuel #bethechange #macroscoach #macros  #drivenfromwithin #inspirechange #growthgamestrong  #fitness #movementculture #growthmindset #livetogive #purposedriven #growthmindset #leader #gamechanger
|QUICK TO YOUR FEET| Love the work ethic of these soccer ladies. They choose to show up and choose embrace challenge after challenge with each session. No matter how late it is and how tired they are, they choose to show up. Simply put, I love my work💯✨⚽️ . . . #lovemywork  #realsocal  #strengthcoach  #healthylife  #caseyarnoldnutrition  #styambassador  #prevention  #guthealth  #healthcoach  #fittips  #IIN  #leadfromthefront  #movementcoach  #foodisfuel  #bethechange  #macroscoach  #macros  #drivenfromwithin  #inspirechange  #growthgamestrong  #fitness  #movementculture  #growthmindset  #livetogive  #purposedriven  #growthmindset  #leader  #gamechanger 
When you love what you do it's not a "job"--I don't live for the weekends but instead for each day that I get to make a difference in people's lives. Another day in paradise and so much to have gratitude for 🙏🏼#SBFITT
When you love what you do it's not a "job"--I don't live for the weekends but instead for each day that I get to make a difference in people's lives. Another day in paradise and so much to have gratitude for 🙏🏼#SBFITT 
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Death by front squats. Was supposed to do hip thrusts but my glutes are still sore from heavy lunges so decided to target the quads. Couldn't stand by the end - great feeling 👍🏼
———————————————————————— Death by front squats. Was supposed to do hip thrusts but my glutes are still sore from heavy lunges so decided to target the quads. Couldn't stand by the end - great feeling 👍🏼
#Day4 of the #confidentAF challenge
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Ready to take your health into your own hands?
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Ready find the real cause of your issues so you can not be weight loss resistant?
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Ready to finally banish the bloating, breakouts and anxiety?
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Sick and tired of being sick and tired?
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I was too — but went about it the wrong way! Let me save you thousands of hours reading text books, on google and listening to podcasts.
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I’m still taking clients for individual coaching as well as my beta hormone program! Link in bio 💥
#Day4  of the #confidentAF  challenge • Ready to take your health into your own hands? • Ready find the real cause of your issues so you can not be weight loss resistant? • Ready to finally banish the bloating, breakouts and anxiety? • Sick and tired of being sick and tired? • I was too — but went about it the wrong way! Let me save you thousands of hours reading text books, on google and listening to podcasts. • I’m still taking clients for individual coaching as well as my beta hormone program! Link in bio 💥
Friday lunch, easy, simple, gluten free, vegan, homemade, organic, not so difficult to be healthy!
Quinoa: naturally gluten free, it is not a grain but a seed, did you know it?
Rainbow Swiss chard: even better than kale and collard, just to name some benefits, it helps regulating blood sugar levels, improves digestion, boosts immune system, helps reducing inflammations around your body that are the primary cause of all disease including cancer
Zucchini or courgette: extremely low in calories and good content of fibers help in loosing weight.. Eat as much as you want :)
#quinoa #courgette #zucchini #chard #eatfresh #farmtotable #organic #realfood #vegan #glutenfree #behealthy #healthychoices #healthcoach #hongkong
Friday lunch, easy, simple, gluten free, vegan, homemade, organic, not so difficult to be healthy! Quinoa: naturally gluten free, it is not a grain but a seed, did you know it? Rainbow Swiss chard: even better than kale and collard, just to name some benefits, it helps regulating blood sugar levels, improves digestion, boosts immune system, helps reducing inflammations around your body that are the primary cause of all disease including cancer Zucchini or courgette: extremely low in calories and good content of fibers help in loosing weight.. Eat as much as you want :) #quinoa  #courgette  #zucchini  #chard  #eatfresh  #farmtotable  #organic  #realfood  #vegan  #glutenfree  #behealthy  #healthychoices  #healthcoach  #hongkong 
I LOVE this girl to pieces!! She's so much fun, has a huge ❤️ for people and continues to press on. 
I don't even recognize the Jennie from a few years before! She's gorgeous then & now, but she explained how she lacked confidence and self-esteem just from life's circumstances.  Poor habits allowed her to gain unwanted weight.

She found a solution in my program and has the energy she's looking for & has gained her confidence back. She's plugged into a healthy community & continues to maintain her health!  I'm celebrating you!! -
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#healthjourney#momlife#healthymom#fitmom#bettertogether#confidencs#healthcoach
I LOVE this girl to pieces!! She's so much fun, has a huge ❤️ for people and continues to press on. I don't even recognize the Jennie from a few years before! She's gorgeous then & now, but she explained how she lacked confidence and self-esteem just from life's circumstances. Poor habits allowed her to gain unwanted weight. She found a solution in my program and has the energy she's looking for & has gained her confidence back. She's plugged into a healthy community & continues to maintain her health! I'm celebrating you!! - - - - - - #healthjourney #momlife #healthymom #fitmom #bettertogether #confidencs #healthcoach 
Día 68/100 ¡Ama tu cuerpo y enseña a tu mente a respetarlo!

Principio 8

Respeta tu cuerpo 
Tal vez te gustaría perder unos cuantos kilos o tonificar tu cuerpo, está bien, no eres hipócrita por querer mejorar tu salud. Respetar tu cuerpo es aceptarlo y sentirte feliz mientras consigues tu objetivo. Pero, recuerda que la felicidad no la da el peso y mucho menos determina el valor como personas. 
Respetar tu cuerpo significa no poner expectativas irreales a tu cuerpo. Tengo muy claro que heredé las curvas de mi abuela y mi madre, aunque en mi adolescencia fui bastante flaca, ahora no lo soy, entiendo perfectamente que jamás voy a tener el cuerpo ideal que las  revistas o chicas de Instagram tienen, eso es algo irrealista, ofensivo y maltrato para mi cuerpo. No somos unitalla o robots, tenemos que parar de hacerlo, que el dejar de ser un sólo tamaño sea nuestro objetivo. Qué respetar, apreciar y amar nuestro cuerpo sea nuestra prioridad. 
Te dejo algunos tips para tu camino intuitivo y de respeto:

1. Utiliza mantras a diario 
2. Medita todos los días 
3. Únete con personas que que tengan pensamientos positivos acerca de su cuerpo o sé tú la que  inicié conversaciones positivas
4. Reconoce que la felicidad no viene del peso o las medidas de tu cuerpo
5. Lee libros acerca de esté tema
6. Comienza un diario de escritura conciente dónde sea tu terapia para descubrir tus sentimientos acerca de tu cuerpo y que te llevo a tener esas ideas 
7. Camina en la naturaleza 
#100diasmujerholistica
#healthcoach
Día 68/100 ¡Ama tu cuerpo y enseña a tu mente a respetarlo! Principio 8 Respeta tu cuerpo Tal vez te gustaría perder unos cuantos kilos o tonificar tu cuerpo, está bien, no eres hipócrita por querer mejorar tu salud. Respetar tu cuerpo es aceptarlo y sentirte feliz mientras consigues tu objetivo. Pero, recuerda que la felicidad no la da el peso y mucho menos determina el valor como personas. Respetar tu cuerpo significa no poner expectativas irreales a tu cuerpo. Tengo muy claro que heredé las curvas de mi abuela y mi madre, aunque en mi adolescencia fui bastante flaca, ahora no lo soy, entiendo perfectamente que jamás voy a tener el cuerpo ideal que las revistas o chicas de Instagram tienen, eso es algo irrealista, ofensivo y maltrato para mi cuerpo. No somos unitalla o robots, tenemos que parar de hacerlo, que el dejar de ser un sólo tamaño sea nuestro objetivo. Qué respetar, apreciar y amar nuestro cuerpo sea nuestra prioridad. Te dejo algunos tips para tu camino intuitivo y de respeto: 1. Utiliza mantras a diario 2. Medita todos los días 3. Únete con personas que que tengan pensamientos positivos acerca de su cuerpo o sé tú la que inicié conversaciones positivas 4. Reconoce que la felicidad no viene del peso o las medidas de tu cuerpo 5. Lee libros acerca de esté tema 6. Comienza un diario de escritura conciente dónde sea tu terapia para descubrir tus sentimientos acerca de tu cuerpo y que te llevo a tener esas ideas 7. Camina en la naturaleza #100diasmujerholistica  #healthcoach