an online Instagram web viewer

#healthcoach medias

Photos

#Repost @mindfullyhealthybyrosaria (@get_repost)
・・・
My morning ritual for November: meditation, coffee and @theiamjournal . Start your morning right. Set your mindset to have a positive and aligned day. #meditation #positivethinking #positivevibes #positiveday #coffee #iamjournal #mindfulness #mindfulliving #iam #coachinglife #healthcoach #startyourdayright
My morning ritual for November: meditation, coffee and @theiamjournal . Start your morning right. Set your mindset to have a positive and aligned day. #meditation #positivethinking #positivevibes #positiveday #coffee #iamjournal #mindfulness #mindfulliving #iam #coachinglife #healthcoach #startyourdayright
Today's Buy One Get One offer from doTERRA are Winter Wellness must haves! 😍
.
.

I woke up to tons of messages from my family and friends about this amazing offer because once you have tried them you simply cannot live without them. If you have been sitting on the fence and want to try the two best oils in my opinion send me a message and I can help you get this deal at wholesale prices. This set also make the most amazing gift
.
. ✨On Guard is an immune system’s best friend. It aids the body by helping to stop the proliferation of threats in the body and in the environment. It is antibacterial and antiviral and contains clove which has 30 times more antioxidants per gram than blueberries. This blend can be used topically, aromatically, and internally and is an amazing cinnamon-citrus aroma. If you or your kids struggle with illness or need an immune boost then this is a blend you should have in your home!  This blend is currently being used in over 100 hospitals in the US to kill resistant bacteria! 😉
.
. ✨Breathe maintains feelings of easy airways and supports respiratory health, This antiviral and antibacterial blend is amazing for any congestion. I use it aromatically in a diffuser or rubbed on the chest and back. Great to use when exercising, when sleeping (hello, any snorers out there?) and when needing seasonal breathing support. This blend is FREE today when you get On Guard!! So you will save £29.50 (retail price)
.
.
Make sure to get yours ordered before the day ends! If you don’t have a wholesale account yet, send me a message for the exclusive wholesale membership sale happening now, and get access to all the deals this week!
Today's Buy One Get One offer from doTERRA are Winter Wellness must haves! 😍 . . I woke up to tons of messages from my family and friends about this amazing offer because once you have tried them you simply cannot live without them. If you have been sitting on the fence and want to try the two best oils in my opinion send me a message and I can help you get this deal at wholesale prices. This set also make the most amazing gift . . ✨On Guard is an immune system’s best friend. It aids the body by helping to stop the proliferation of threats in the body and in the environment. It is antibacterial and antiviral and contains clove which has 30 times more antioxidants per gram than blueberries. This blend can be used topically, aromatically, and internally and is an amazing cinnamon-citrus aroma. If you or your kids struggle with illness or need an immune boost then this is a blend you should have in your home! This blend is currently being used in over 100 hospitals in the US to kill resistant bacteria! 😉 . . ✨Breathe maintains feelings of easy airways and supports respiratory health, This antiviral and antibacterial blend is amazing for any congestion. I use it aromatically in a diffuser or rubbed on the chest and back. Great to use when exercising, when sleeping (hello, any snorers out there?) and when needing seasonal breathing support. This blend is FREE today when you get On Guard!! So you will save £29.50 (retail price) . . Make sure to get yours ordered before the day ends! If you don’t have a wholesale account yet, send me a message for the exclusive wholesale membership sale happening now, and get access to all the deals this week!
Good morning! ☀️ My favorite holiday is just around the corner and soon after beginning in January, the #CountGratitudesNotMacros packages. I am so excited to be able to coach and walk beside many of you ready to ditch the diet and focus more on being present in your life, being grateful for each moment. More details will be coming soon on the website so keep an eye out. In the meantime I have all fitness plans 30% off with code grateful2017 this month only *************************************
www.blazinghopefitness.com
Good morning! ☀️ My favorite holiday is just around the corner and soon after beginning in January, the #CountGratitudesNotMacros  packages. I am so excited to be able to coach and walk beside many of you ready to ditch the diet and focus more on being present in your life, being grateful for each moment. More details will be coming soon on the website so keep an eye out. In the meantime I have all fitness plans 30% off with code grateful2017 this month only ************************************* www.blazinghopefitness.com
We are celebrating #CurvyPreneur, @martineforeman.

A Wellness Coach and Speaker, she recently hosted #LearnShiftGrow, an event for working mums.
.
Image by @wriiphotography
.
#AboutThatCurvyLife
Echinacea is a natural antibiotic. It reduces the symptoms and duration of the common cold, rhinovirus infections. It is safe and causes no serious side effects. If people are suffering from Asthma or Atopy, then Echinacea might cause slight allergic reactions. It is a well known medicinal plant, that evokes and triggers the immune system. It is much more efficient when used for prevention at the early stages of a disease. It effects strongly for treating the infection as a natural antibiotic and anti- infection. #health #naturalsolutions #immunity #booster #healthylifestyle #healthyliving #healthcoach
Echinacea is a natural antibiotic. It reduces the symptoms and duration of the common cold, rhinovirus infections. It is safe and causes no serious side effects. If people are suffering from Asthma or Atopy, then Echinacea might cause slight allergic reactions. It is a well known medicinal plant, that evokes and triggers the immune system. It is much more efficient when used for prevention at the early stages of a disease. It effects strongly for treating the infection as a natural antibiotic and anti- infection. #health  #naturalsolutions  #immunity  #booster  #healthylifestyle  #healthyliving  #healthcoach 
The ice blue has come out this evening, to ease an achey knee, thanks to a pelvis that's hanging for the chiro on Thursday. 
I've been working on getting back to my daily yoga, opening up my joints and letting the blood and energy flow through my body more freely. Ice blue is perfect to have on hand when the niggles start protesting that you're working them out! 
Are you in need of muscle or joint support? 
#naturalhealth #yoga #yogachick #doterra #essentialoils #acheyjoints #naturesmedicine #naturalrecovery #naturesolutions #thisnourishinglife #healthcoach
The ice blue has come out this evening, to ease an achey knee, thanks to a pelvis that's hanging for the chiro on Thursday. I've been working on getting back to my daily yoga, opening up my joints and letting the blood and energy flow through my body more freely. Ice blue is perfect to have on hand when the niggles start protesting that you're working them out! Are you in need of muscle or joint support? #naturalhealth  #yoga  #yogachick  #doterra  #essentialoils  #acheyjoints  #naturesmedicine  #naturalrecovery  #naturesolutions  #thisnourishinglife  #healthcoach 
Giving some love to @alexander_frekey for hooking us up with @gatsupplements. If you need #GAT then stop by @nv_discount_nutrition 🇺🇸🙌
___
📍NV DISCOUNT NUTRITION 
@nv_discount_nutrition
310 E Warm Springs Rd 
Suite D 
Las Vegas, NV 89119
(702) 721-8399
___
#NVDN #TeamElite #fitness #lasvegas #workout #ElitePersonalTrainers #gym #gymflow #personaltrainer #eatclean #gymrat #NevadaDiscountNutrition #workout #transformation #fitfam #shredded #lvpersonaltrainer #smallbusiness #nvdiscountnutrition #mealprep #lvac #healthcoach #npc #mensphysique #bikini #classicphysique #bodybuilding
Giving some love to @alexander_frekey for hooking us up with @gatsupplements. If you need #GAT  then stop by @nv_discount_nutrition 🇺🇸🙌 ___ 📍NV DISCOUNT NUTRITION @nv_discount_nutrition 310 E Warm Springs Rd Suite D Las Vegas, NV 89119 (702) 721-8399 ___ #NVDN  #TeamElite  #fitness  #lasvegas  #workout  #ElitePersonalTrainers  #gym  #gymflow  #personaltrainer  #eatclean  #gymrat  #NevadaDiscountNutrition  #workout  #transformation  #fitfam  #shredded  #lvpersonaltrainer  #smallbusiness  #nvdiscountnutrition  #mealprep  #lvac  #healthcoach  #npc  #mensphysique  #bikini  #classicphysique  #bodybuilding 
D O  Y O U R  B I T

We've all just got to take a bit more responsibility for our own shit. Let's be real.
~
More ownership of our feelings, emotions and actions. More responsibility for our impact on the earth. 
We need to step the fuck up. Instead of burying our heads in the sand...Or we can keep doing that, but how do we grow?
~
Be courageous and move through your shit instead of holding it up and against people.
~
Be kind to the planet. Recycle everything. Reuse as much as possible. Use less chemicals. Buy less shit.
~
Support local, ethical companies. Treat people nicely. But also truthfully.
~
And most importantly, know the impact of what you do. It's more than just in the moment. Be responsible 💜
D O Y O U R B I T We've all just got to take a bit more responsibility for our own shit. Let's be real. ~ More ownership of our feelings, emotions and actions. More responsibility for our impact on the earth. We need to step the fuck up. Instead of burying our heads in the sand...Or we can keep doing that, but how do we grow? ~ Be courageous and move through your shit instead of holding it up and against people. ~ Be kind to the planet. Recycle everything. Reuse as much as possible. Use less chemicals. Buy less shit. ~ Support local, ethical companies. Treat people nicely. But also truthfully. ~ And most importantly, know the impact of what you do. It's more than just in the moment. Be responsible 💜
Amazing trip to the islands today , we visited bamboo island, Maya Bay, Viking’s cace, Monkey islands and Main Phi phi island 🌴 the landscape was breathtaking and the weather amazing . We did snorkelling and swimming 🏊 and a quick tabata in the water with 5 rounds of 20 on and 10 off waterpolo kicks . We had Tofu salad and fresh fruits for lunch and lots of water 💦 I hope you enjoy this mini video of how was our morning :) #personaltraining #vecoachtraining #vecoach #fitnesstips #doexercise #healthylifestyle #healthylifestyle #thailand #islands #vlogger #traveller #beach #phiphi #krabi #sunbathing #landscape #secretplaces #coach #healthcoach
Amazing trip to the islands today , we visited bamboo island, Maya Bay, Viking’s cace, Monkey islands and Main Phi phi island 🌴 the landscape was breathtaking and the weather amazing . We did snorkelling and swimming 🏊 and a quick tabata in the water with 5 rounds of 20 on and 10 off waterpolo kicks . We had Tofu salad and fresh fruits for lunch and lots of water 💦 I hope you enjoy this mini video of how was our morning :) #personaltraining  #vecoachtraining  #vecoach  #fitnesstips  #doexercise  #healthylifestyle  #healthylifestyle  #thailand  #islands  #vlogger  #traveller  #beach  #phiphi  #krabi  #sunbathing  #landscape  #secretplaces  #coach  #healthcoach 
💥💥NEW VIDEO ALERT💥💥 Happy Thanksgiving in advance to all my US peeps. Thanksgiving always consists of two things: family and food. It's no secret that we LOVE our food lol. So in honor of thanksgiving, I just posted a vid on the 5 ways to avoid being a turkey... I mean sorry 5 ways to avoid gaining extra weight this holiday season 😆😆😆. Check it out on my group page. Link in bio.
💥💥NEW VIDEO ALERT💥💥 Happy Thanksgiving in advance to all my US peeps. Thanksgiving always consists of two things: family and food. It's no secret that we LOVE our food lol. So in honor of thanksgiving, I just posted a vid on the 5 ways to avoid being a turkey... I mean sorry 5 ways to avoid gaining extra weight this holiday season 😆😆😆. Check it out on my group page. Link in bio.
Both weigh the same. But take up a totally different amount of space on your body! Stop looking at the number on the scale for motivation. It doesn’t tell you the full story.
Both weigh the same. But take up a totally different amount of space on your body! Stop looking at the number on the scale for motivation. It doesn’t tell you the full story.
I’m truly grateful to the team I have today🙏🏾 some of which were the kids that strayed & found their way home🙊 
Embarking on your own business is no easy feat and the F&B industry is a true test of patience, resilience & pure damn hard work😅 ...thankfully I’m rewarded by my mission (improve your health), amazing customers, family, team & exciting food!

I hope to plant even a small seed to make your life easier. 👉🏾Cut the queue - sign up at  http://www.sapio.sg/ and be the first to know!

#healthcoach #elikafit #foodrebel #eatgoodfeelgood #sgevent #guestspeaker #healthylifestyle #sapio
I’m truly grateful to the team I have today🙏🏾 some of which were the kids that strayed & found their way home🙊 Embarking on your own business is no easy feat and the F&B industry is a true test of patience, resilience & pure damn hard work😅 ...thankfully I’m rewarded by my mission (improve your health), amazing customers, family, team & exciting food! I hope to plant even a small seed to make your life easier. 👉🏾Cut the queue - sign up at http://www.sapio.sg/ and be the first to know! #healthcoach  #elikafit  #foodrebel  #eatgoodfeelgood  #sgevent  #guestspeaker  #healthylifestyle  #sapio 
What are you passionate about?! ✌️#repost @theholisticproject
What are you passionate about?! ✌️#repost  @theholisticproject
Good morning lovelies! Hope you're all doing well 💕
Kid is sick, so I had a tough night 😴 Coffee is much needed 😉 Hope I can get some studying, cooking and website updating done today 🙈 But the little one is top priority, as usual 😊
•••••••••••••••••••••••
Guten Morgen ihr Lieben! Wie geht's euch so? Wünsche euch einen wundervollen Tag 😘
Meine Kleine ist leider krank, daher habe ich eine schlaflose Nacht hinter mir. Brauche jetzt jede Menge Kaffee 🙈Mal schauen ob ich heute dazukomme meine To-Do-Liste abzuarbeiten: Online Vorlesung, an der Webseite arbeiten und ein paar neue Rezepte ausprobieren...🤷🏼‍♀️🙈😂
•••••••••••••••••••••••
#goodmorning #coffee #sleeplessnights #lifewithkids #lifewithtoddlers #momstudent #mompreneur #momlife #ilovecoffee #imsotired #kaffee #kaffeezeit #gutenmorgen #lebenmitkindern #lebenmitkleinkind #ichbinmüde #studium #psychologiestudium #healthcoach #ernährungsberater #selbstständig #gesundheitscoach
Good morning lovelies! Hope you're all doing well 💕 Kid is sick, so I had a tough night 😴 Coffee is much needed 😉 Hope I can get some studying, cooking and website updating done today 🙈 But the little one is top priority, as usual 😊 ••••••••••••••••••••••• Guten Morgen ihr Lieben! Wie geht's euch so? Wünsche euch einen wundervollen Tag 😘 Meine Kleine ist leider krank, daher habe ich eine schlaflose Nacht hinter mir. Brauche jetzt jede Menge Kaffee 🙈Mal schauen ob ich heute dazukomme meine To-Do-Liste abzuarbeiten: Online Vorlesung, an der Webseite arbeiten und ein paar neue Rezepte ausprobieren...🤷🏼‍♀️🙈😂 ••••••••••••••••••••••• #goodmorning  #coffee  #sleeplessnights  #lifewithkids  #lifewithtoddlers  #momstudent  #mompreneur  #momlife  #ilovecoffee  #imsotired  #kaffee  #kaffeezeit  #gutenmorgen  #lebenmitkindern  #lebenmitkleinkind  #ichbinmüde  #studium  #psychologiestudium  #healthcoach  #ernährungsberater  #selbstständig  #gesundheitscoach 
Lista la tirada de Kombucha hecha con té Darjeeling 💚
El domingo 3 de diciembre impartiremos con @clubdelalombriz un taller sobre el más q importante labor de los microorganismos (Gracias a ellos existimos!). Allí estaré demostrando cómo preparar Kombucha y entregando info. de mucha utilidad sobre probioticos, salud y el equilibrio de microorganismos q llevamos en nuestra cuerpa. Todos y todas bienvenidas!!! Pronto con más detalles sobre el evento para inscribirse.
-
#cocinachan #autocuidado 
#alimentacionconsciente #probiotics #kombucha #probioticos #nutritionschool #healthcoach #ecomercadoconchaytoro #microorganismos
Lista la tirada de Kombucha hecha con té Darjeeling 💚 El domingo 3 de diciembre impartiremos con @clubdelalombriz un taller sobre el más q importante labor de los microorganismos (Gracias a ellos existimos!). Allí estaré demostrando cómo preparar Kombucha y entregando info. de mucha utilidad sobre probioticos, salud y el equilibrio de microorganismos q llevamos en nuestra cuerpa. Todos y todas bienvenidas!!! Pronto con más detalles sobre el evento para inscribirse. - #cocinachan  #autocuidado  #alimentacionconsciente  #probiotics  #kombucha  #probioticos  #nutritionschool  #healthcoach  #ecomercadoconchaytoro  #microorganismos 
Do you wake up feeling tired…no matter how well you sleep? Do you have low energy in the day? That afternoon lull has you grabbing for coffee and sugar? .
At any given time, 1 in every 5 people feel unusually tired and 1 in 10 have prolonged fatigue. .
It is often due to poor sleep, but not always. Diet and lifestyle choices have a huge impact
.
Foods that HARM:
• Caffeine; seems odd right but the initial boost you get will only drop and reduce nutrients as well, making you more drained.
• Sugar; puts you on a rollercoaster of energy
• Alcohol; causes restless sleep
• Intolerances, common ones being gluten, dairy, sugar (SIBO)
• Processed foods; high salt and sugar
• Low iron
.
Foods that HEAL:
• Wild tuna and salmon
• Bananas
• Grass-fed beef (If you’re vegan; increase Vitamin B12 with a supplement)
• Sweet potatoes
• Hazelnuts, almonds
• Green leafy veg
• Kefir
• WATER; boosts metabolism and energy .
Lifestyles that HARM:
• Electronics, screen watching constantly
• Sedentary/ lack of regular exercise
• Stress
• Dehydration
• Lack of quality sleep
• Medication • Over exercising .
Lifestyles that HEAL:
• Aromatherapy oils to relax; lavender, chamomile, clary sage
• Meditation, belly breathing, yoga
• Remove electronics at least 1 hour before bed
• Keep the room cooler
• Self care; massage, dedicate one full day a week of total rest
• Try quality sleep over quantity; 90 min sleep cycles to suit your natural bodies circadian rhythms.
.
#tuesday #lowenergy #fatigue #energy #energyboost #food #lifestyle #health #gut #intolerances #energydiet #healing #healfromwithin #healthcoach #natural #holistic
Do you wake up feeling tired…no matter how well you sleep? Do you have low energy in the day? That afternoon lull has you grabbing for coffee and sugar? . At any given time, 1 in every 5 people feel unusually tired and 1 in 10 have prolonged fatigue. . It is often due to poor sleep, but not always. Diet and lifestyle choices have a huge impact . Foods that HARM: • Caffeine; seems odd right but the initial boost you get will only drop and reduce nutrients as well, making you more drained. • Sugar; puts you on a rollercoaster of energy • Alcohol; causes restless sleep • Intolerances, common ones being gluten, dairy, sugar (SIBO) • Processed foods; high salt and sugar • Low iron . Foods that HEAL: • Wild tuna and salmon • Bananas • Grass-fed beef (If you’re vegan; increase Vitamin B12 with a supplement) • Sweet potatoes • Hazelnuts, almonds • Green leafy veg • Kefir • WATER; boosts metabolism and energy . Lifestyles that HARM: • Electronics, screen watching constantly • Sedentary/ lack of regular exercise • Stress • Dehydration • Lack of quality sleep • Medication • Over exercising . Lifestyles that HEAL: • Aromatherapy oils to relax; lavender, chamomile, clary sage • Meditation, belly breathing, yoga • Remove electronics at least 1 hour before bed • Keep the room cooler • Self care; massage, dedicate one full day a week of total rest • Try quality sleep over quantity; 90 min sleep cycles to suit your natural bodies circadian rhythms. . #tuesday  #lowenergy  #fatigue  #energy  #energyboost  #food  #lifestyle  #health  #gut  #intolerances  #energydiet  #healing  #healfromwithin  #healthcoach  #natural  #holistic 
Lovely, your current body shape, your current health and how you FEEL about your body isn't bad or good.
.
It just is.
.
And you losing 5 kilos won't change how you feel about yourself.
.
I KNOW this because I've been there and I speak to women every single day that feel this same way.
.
The more you can accept what is,  love & appreciate where your at right now, the easier it will be for you to grow and create the changes you want in a sustainable way.
.
That's just a fact.
.
It's not woo woo, it's not even complicated it's just reality.
.
The more you can look at your current situation without judgement the easier it is to simply make different choices to create a different reality.
.
If this peaks your interest and you want guidance as to HOW you can do the thing pm me!
.
I've got 2 last spots for my 1:1 VIP coaching program: Healthy, Happy & Hot
.
I can't wait to help two more of you lucky ladies finally ditch the diets, the daily struggle with emotional eating so that you can prance into the new year feeling free, light and ready to dive into the life that you've been putting off of living!
🙌😘✌️
Lovely, your current body shape, your current health and how you FEEL about your body isn't bad or good. . It just is. . And you losing 5 kilos won't change how you feel about yourself. . I KNOW this because I've been there and I speak to women every single day that feel this same way. . The more you can accept what is, love & appreciate where your at right now, the easier it will be for you to grow and create the changes you want in a sustainable way. . That's just a fact. . It's not woo woo, it's not even complicated it's just reality. . The more you can look at your current situation without judgement the easier it is to simply make different choices to create a different reality. . If this peaks your interest and you want guidance as to HOW you can do the thing pm me! . I've got 2 last spots for my 1:1 VIP coaching program: Healthy, Happy & Hot . I can't wait to help two more of you lucky ladies finally ditch the diets, the daily struggle with emotional eating so that you can prance into the new year feeling free, light and ready to dive into the life that you've been putting off of living! 🙌😘✌️
Gotta love - Seven new days with  and - 👊 We LOVE Mondays! Tons of new opportunities and a lot of gains afe waiting! 🙌🏼😍👊💯 Gotta love #mondays - Seven new days with #workouts and #gains - 👊 We LOVE Mondays! Tons of new opportunities and a lot of gains afe waiting! 🙌🏼😍👊💯 #workoutmotivation
#onlinetrainer #healthcoach #nutritioncoach #personaltrainers #personaltrainerlife #onlinefitness #onlinepersonaltrainer #personaltrainersociety #nutritioncoach #beachbodycoach #personaltrainerlifestyle #personaltraining #weighttraining #getfit #fitspiration #fitfam #nasm #personaltrainer
Gotta love - Seven new days with and - 👊 We LOVE Mondays! Tons of new opportunities and a lot of gains afe waiting! 🙌🏼😍👊💯 Gotta love #mondays  - Seven new days with #workouts  and #gains  - 👊 We LOVE Mondays! Tons of new opportunities and a lot of gains afe waiting! 🙌🏼😍👊💯 #workoutmotivation  #onlinetrainer  #healthcoach  #nutritioncoach  #personaltrainers  #personaltrainerlife  #onlinefitness  #onlinepersonaltrainer  #personaltrainersociety  #nutritioncoach  #beachbodycoach  #personaltrainerlifestyle  #personaltraining  #weighttraining  #getfit  #fitspiration  #fitfam  #nasm  #personaltrainer 
Elisa pääsi syventävässä DMK-workshopissa tekemään DMK-hoitoja yhdessä ukrainalaisen ihotautilääkärin Yulia Borzykhin kanssa.

#klinikkapisara #methodpisara #selluliitti #cellulitetreatment #terveysvalmennus #healthcoach #teresasepponen #dmkskin #dmkskinrevision #functionalhealth #lymphatictherapy
We are here to change the fitness industry for the better and to help people achieve their true potential within themselves here @elite_personal_trainers. If you’re looking to join the family or need a coach to help you achieve your fitness goals. Then email or DM us, and we’ll be more than happy to answer any questions. Welcome to #TeamElite 💪🇺🇸
___
#NVDN #fitness #lasvegas #workout #ElitePersonalTrainers #gym #gymflow #personaltrainer #eatclean #gymrat #NevadaDiscountNutrition #workout #transformation #fitfam #shredded #lvpersonaltrainer #smallbusiness #nvdiscountnutrition #mealprep #lvac #healthcoach #npc #mensphysique #bikini #classicphysique #bodybuilding
We are here to change the fitness industry for the better and to help people achieve their true potential within themselves here @elite_personal_trainers. If you’re looking to join the family or need a coach to help you achieve your fitness goals. Then email or DM us, and we’ll be more than happy to answer any questions. Welcome to #TeamElite  💪🇺🇸 ___ #NVDN  #fitness  #lasvegas  #workout  #ElitePersonalTrainers  #gym  #gymflow  #personaltrainer  #eatclean  #gymrat  #NevadaDiscountNutrition  #workout  #transformation  #fitfam  #shredded  #lvpersonaltrainer  #smallbusiness  #nvdiscountnutrition  #mealprep  #lvac  #healthcoach  #npc  #mensphysique  #bikini  #classicphysique  #bodybuilding 
Glitter with a sparkle of heaven is my backyard.
#denisemartin 
The last few days have been beyond remarkable filled with love and nature.
#lifecoach #weekiwacheeriverrats #weekiwacheesprings #floridalife #lifestyle #lovefl #naturalbeauty #natutelovers #boating #glitter #thesecret #highervibes #healthcoach #metaphysical #bestoftheday #photooftheday #newmoon #reikipractitioner #chakra #memories #mybackyard
One Of My Favourite Places To Be Is By The Ocean...... It’s Healing Properties Allows Me To Think Clearly, Relax & Recharge. It Also Reminds Me How Expansive We Are As Human Beings 🌳🍁🌎🌊🌊💫🐬 Where Is Your Happy Place? ❤️💕 #viibrntvegan #love #positivevibes #positive #inspiration #health #vegan #veggie #goddess #fitfam #healthcoach #fit #fitness #fitgirl #glutenfree #dairyfree #healthyfood #healthy #fitness #gains #feedmevegan #healthyrecipes #vibrant #organic #veggie #salad #personaltrainer #fitnessmodel
One Of My Favourite Places To Be Is By The Ocean...... It’s Healing Properties Allows Me To Think Clearly, Relax & Recharge. It Also Reminds Me How Expansive We Are As Human Beings 🌳🍁🌎🌊🌊💫🐬 Where Is Your Happy Place? ❤️💕 #viibrntvegan  #love  #positivevibes  #positive  #inspiration  #health  #vegan  #veggie  #goddess  #fitfam  #healthcoach  #fit  #fitness  #fitgirl  #glutenfree  #dairyfree  #healthyfood  #healthy  #fitness  #gains  #feedmevegan  #healthyrecipes  #vibrant  #organic  #veggie  #salad  #personaltrainer  #fitnessmodel 
Organic sheep yogurt with granola 🙌🏽
Organic sheep yogurt with granola 🙌🏽
Do you love asian food but wish there was a tasty alternative to soy sauce? Cue this super tasty All Purpose Paleo Asian Sauce! It’s everything you want in an asian sauce - tangy, sweet, spicy and good with anything!
.
#healthyfood #paleo #grainfree #sugarfree #healthcoach #nutritioncoach #foodismedicine #eatwellbewell
17.11.21🌞 이 알림을 보니, 이 녀석은 두 가지를 알고 있다. .
1. 평소 패턴대로라면 내가 이 시간에 얼마나 움직여야 하는지
2. 내가 빨리걷기로 운동량을 많이 채우고 있다는 것.
.
.
이 알림을 보고 오늘 저녁 집까지 걷는 거리로 목표를 채우겠다는 생각이 듭니다.
.
지금은 저렇게 보여줘도 내가 할지말지 결정할 수 있지만, 언젠가는 정말 #AI 제공정보가 내게 필수로 해야하는 과제처럼 전달되고, 나도 모르는새에 컨트롤 받는 세상이 올지도 모르겠네요.
.
.
#운동스타그램 #애플워치 #healthylife #healthcoach #applewatch
17.11.21🌞 이 알림을 보니, 이 녀석은 두 가지를 알고 있다. . 1. 평소 패턴대로라면 내가 이 시간에 얼마나 움직여야 하는지 2. 내가 빨리걷기로 운동량을 많이 채우고 있다는 것. . . 이 알림을 보고 오늘 저녁 집까지 걷는 거리로 목표를 채우겠다는 생각이 듭니다. . 지금은 저렇게 보여줘도 내가 할지말지 결정할 수 있지만, 언젠가는 정말 #AI  제공정보가 내게 필수로 해야하는 과제처럼 전달되고, 나도 모르는새에 컨트롤 받는 세상이 올지도 모르겠네요. . . #운동스타그램  #애플워치  #healthylife  #healthcoach  #applewatch 
All the feels 🙌🙌 Work, study, overtime, time apart, crazy hours and long days...all worth it to set up a life we love, that we don’t need to escape from ❤️ .
.
.
#liveyourbestlife #dowhatyoulove #findyourpassion #giveback #neverworkadayinyourlife #wakeupwithpurpose #health #wellness #healthcoach #healthcoaching #nutrition #goals
Just a simple little poached free range eggs on gluten free whole meal seeded toast 🥚🥚🍞 #LoveandLightness
#LeadingandEmpoweringWomen
#RaisingGoddesses
Good morning world! 🍓🍓🍓 It’s a beautiful day out there! ☀️ I got to bed pretty late last night as I wasn’t able to let go of my laptop. Yet I woke up with so much motivation to start my day! I’m so excited for everything I’m creating at the moment! ❤️ Now here’s a little breakfast creation I would like to share with you. It’s layered açaí with chia pudding. I buy unsweetened açaí smoothie packs and I normally use half a portion for each açaí bowl that I create. For this yumminess I blended with mixed, frozen berries, about 1/4 avocado for extra creaminess, a little frozen broccoli and spinach (Yes, I sneak in some of my greens in my smoothie bowls too)! You will never taste it, yet you get all the benefits! I add a little extra sweetness to this by using Yakon syrup. I will make a separate post about the benefits of Yakon. For the chia pudding I soaked hemp milk with chia seeds. Then you just layer the two creations and add your desired toppings. I used fresh berries, dried coconut and seeds. Get creative with the things you like! Wishing you a beautiful day! 🍓🍓🍓
Good morning world! 🍓🍓🍓 It’s a beautiful day out there! ☀️ I got to bed pretty late last night as I wasn’t able to let go of my laptop. Yet I woke up with so much motivation to start my day! I’m so excited for everything I’m creating at the moment! ❤️ Now here’s a little breakfast creation I would like to share with you. It’s layered açaí with chia pudding. I buy unsweetened açaí smoothie packs and I normally use half a portion for each açaí bowl that I create. For this yumminess I blended with mixed, frozen berries, about 1/4 avocado for extra creaminess, a little frozen broccoli and spinach (Yes, I sneak in some of my greens in my smoothie bowls too)! You will never taste it, yet you get all the benefits! I add a little extra sweetness to this by using Yakon syrup. I will make a separate post about the benefits of Yakon. For the chia pudding I soaked hemp milk with chia seeds. Then you just layer the two creations and add your desired toppings. I used fresh berries, dried coconut and seeds. Get creative with the things you like! Wishing you a beautiful day! 🍓🍓🍓
You know those girls that are all put together with perfect hair and make up...yeah that’s not me 😜

I’m lucky to have my hair done on a good day, my makeup is never perfect and I may dress purely for comfort sometimes ... and that’s totally ok. 
Stop striving for perfection (it doesn’t exist), stop comparing yourself to others and just do YOU 💕 #notperfect#thatsok#doyou#selfbelief#selflove#beauthentic#beauthenticallyyou#loveyourself#livethelifeyoulove#createthelifeyoulove#healthcoach#nutritioncoach
You know those girls that are all put together with perfect hair and make up...yeah that’s not me 😜 I’m lucky to have my hair done on a good day, my makeup is never perfect and I may dress purely for comfort sometimes ... and that’s totally ok. Stop striving for perfection (it doesn’t exist), stop comparing yourself to others and just do YOU 💕 #notperfect #thatsok #doyou #selfbelief #selflove #beauthentic #beauthenticallyyou #loveyourself #livethelifeyoulove #createthelifeyoulove #healthcoach #nutritioncoach 
You can do this!!! I know you can💪👊
You can do this!!! I know you can💪👊
Nos deux niveaux de cure sont à présent disponibles en ligne, on prend vos commandes par mail : hello@misuko.be 😍
Nos deux niveaux de cure sont à présent disponibles en ligne, on prend vos commandes par mail : hello@misuko.be 😍
Bom Dia ☀️.
Um DESEJO não muda nada, uma ATITUDE muda tudo. 
O controle está em suas mãos. Dispense as justificativas e desculpas que a impedem de alcançar a mudança desejada.
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 #coach #coaching #lifecoach #healthcoach  #emagrecimento #programadeemagrecimento #deusnocomando
Ok so today was a very rocky start and I felt my stress level rising .. so I quickly had to make a decision to breathe deeply and carry on. A dear friend of mine always said: it is what it is.. she was right! 
#healthcoach #healthymind #bodywisdom #personaltrainer #lifecoaching #paleodiet #fitness #fitnesstrainer #londoneast #hackney #youarewhatyoueat #beautyinsideout #behappy #wellness #holistichealth
Хочу похвастаться ещё одним моим трофеем🏆 в копилку моих знаний 🤩😎 . ( листаем карусель)
Я получила большой опыт и много знаний в области нутрициологии. И хочу делиться ими на пользу Вам и Вашему здоровью !☘️ Я сертифицированный специалист , консультант в области управления персональным здоровьем . 
Я знаю как с помощью питания профилактировать хронические сердечно-сосудистые заболевания, заболевания желудочно-кишечного тракта,восполнить недостаток микро и макро элементов в организме, сочетать продукты, чтоб они приносили больше пользы, поднять жизненный тонус и чувствовать себя на все 💯 Уверенна, что это главный секрет Ваших побед в жизни.

Я пошла дальше и теперь буду познавать глубины #психологияпитания , пищевых расстройств и зависимостей для диагностики их и борьбы с ними . #асиз , спасибо 🤘

Принимаю Ваши поздравления и спасибо моим любимым друзьям , кто поддерживает меня 😍🤓🧐
Здоровья Вам и Вашим близким 🙏

Foto by: @sasha_shusha_ #freshhealthcoach #healthcoach #instagood #instafood #овощиифрукты #зoлoтaяосень #асиз #пп #freshlife #здоровьеважнее #хвастаюсь #мгмуимсеченова #давайтежитьздорово #рациональноепитание #сбалансированноепитание #фитнес #ростовмама #рнд #красивыйсочи #счастьеуморя #instalike #здоровьявсем
Хочу похвастаться ещё одним моим трофеем🏆 в копилку моих знаний 🤩😎 . ( листаем карусель) Я получила большой опыт и много знаний в области нутрициологии. И хочу делиться ими на пользу Вам и Вашему здоровью !☘️ Я сертифицированный специалист , консультант в области управления персональным здоровьем . Я знаю как с помощью питания профилактировать хронические сердечно-сосудистые заболевания, заболевания желудочно-кишечного тракта,восполнить недостаток микро и макро элементов в организме, сочетать продукты, чтоб они приносили больше пользы, поднять жизненный тонус и чувствовать себя на все 💯 Уверенна, что это главный секрет Ваших побед в жизни. Я пошла дальше и теперь буду познавать глубины #психологияпитания  , пищевых расстройств и зависимостей для диагностики их и борьбы с ними . #асиз  , спасибо 🤘 Принимаю Ваши поздравления и спасибо моим любимым друзьям , кто поддерживает меня 😍🤓🧐 Здоровья Вам и Вашим близким 🙏 Foto by: @sasha_shusha_ #freshhealthcoach  #healthcoach  #instagood  #instafood  #овощиифрукты  #зoлoтaяосень  #асиз  #пп  #freshlife  #здоровьеважнее  #хвастаюсь  #мгмуимсеченова  #давайтежитьздорово  #рациональноепитание  #сбалансированноепитание  #фитнес  #ростовмама  #рнд  #красивыйсочи  #счастьеуморя  #instalike  #здоровьявсем 
Healthy isn't about moving your entire life to salads! 😂Our home food, our comfort food has so much nutrition and so many superfoods! Indian diet is delicious, healthy and high on nutrition - only if one is educated well on the right kind of food, right way of eating, right plate that is sufficient and in sync with your gut. The education is missing, the food is perfect :) #indianfood #indiandiet #indianpalale #healthyindianfood #education #guthealth #wholesome #nutrition #healthcoach #knowyournutrients

This is barley veg soup 😋😋😋😋
Healthy isn't about moving your entire life to salads! 😂Our home food, our comfort food has so much nutrition and so many superfoods! Indian diet is delicious, healthy and high on nutrition - only if one is educated well on the right kind of food, right way of eating, right plate that is sufficient and in sync with your gut. The education is missing, the food is perfect :) #indianfood  #indiandiet  #indianpalale  #healthyindianfood  #education  #guthealth  #wholesome  #nutrition  #healthcoach  #knowyournutrients  This is barley veg soup 😋😋😋😋
It's all in the details.  Out running today and found my new favorite house in neighborhood.

#fortynista #healthcoach #inez #ines #running #momswhorun #exploring #expatlife #zurich #switzerland #activelifestyl #healthylifestyle #over40blogger #over40weightloss #stayfit #keepactive #switzerland #expatmom
Is cake only temptation or a greater quest for happiness? 🍰A snack each day is fine when you are prepared to cook it from scratch with natural ingredients just like this creamy blueberry slice ✅🌱 What is your snack of choice? 😜
.
.
.
.
.
Www.jswenson.coach/cookingwithahealthymindset
.

#cake #creamy #mindset #health #healingfood #treats #blueberry #allergy #relax #recovery #energy #eatwell #cakelove #healthcoach #healthychoices #naturalingredients  #ehlersdanlossyndrome #healthymindset #unprocessed #weightloss #grainfree #chronicillnessrelief #autoimmunepaleo #coeliacfriendly #veganfriendly  #freefrom #sibo #cavapoosofinstagram #happiness
Is cake only temptation or a greater quest for happiness? 🍰A snack each day is fine when you are prepared to cook it from scratch with natural ingredients just like this creamy blueberry slice ✅🌱 What is your snack of choice? 😜 . . . . . Www.jswenson.coach/cookingwithahealthymindset . #cake  #creamy  #mindset  #health  #healingfood  #treats  #blueberry  #allergy  #relax  #recovery  #energy  #eatwell  #cakelove  #healthcoach  #healthychoices  #naturalingredients  #ehlersdanlossyndrome  #healthymindset  #unprocessed  #weightloss  #grainfree  #chronicillnessrelief  #autoimmunepaleo  #coeliacfriendly  #veganfriendly  #freefrom  #sibo  #cavapoosofinstagram  #happiness 
💥O corpo alcança o que a mente acredita 💥
.
✔️ sem fórmula mágica
.
✔️ com dieta + treino + equilíbrio emocional + força de vontade e disciplina. .
✨Porque assim é o @teammarissolrios ✨
.
Vem comigo que eu te mostro 😉 💡
.
INFORMAÇÕES no site 👇
(Link na Bio)
💻http://www.marissolrios.com.br/informativo 
Ou pelo WhatsApp 📲 11 948992598 .
🇧🇷•🇺🇸 .
💥The body reach what the mind believes💥
.
✔️ without magic .✔️ with diet + training + emotional balance  and discipline. .
✨Because this is @teammarissolrios ✨
.
Come with me and I'll show you. .
💡INFORMATIONS on the site 👇
(Link in Bio)
💻http: //www.marissolrios.com.br/informativo
Or by WhatsApp + 55 11 948992598
.

#consultoria #teammarissolrios #lifestyle #evolução  #fitness #nopainnogain  #motivation  #diet #gains #inspiration #antesedepois #progress #healthcoach #vidasaudavel #transformação #foco #consultoria #dietatreino #saude #emagrecimento #viverbem  #desafiocampeao5 #nutrition #bodyweight #hipertrofia #disciplina
💥O corpo alcança o que a mente acredita 💥 . ✔️ sem fórmula mágica . ✔️ com dieta + treino + equilíbrio emocional + força de vontade e disciplina. . ✨Porque assim é o @teammarissolrios ✨ . Vem comigo que eu te mostro 😉 💡 . INFORMAÇÕES no site 👇 (Link na Bio) 💻http://www.marissolrios.com.br/informativo Ou pelo WhatsApp 📲 11 948992598 . 🇧🇷•🇺🇸 . 💥The body reach what the mind believes💥 . ✔️ without magic .✔️ with diet + training + emotional balance and discipline. . ✨Because this is @teammarissolrios ✨ . Come with me and I'll show you. . 💡INFORMATIONS on the site 👇 (Link in Bio) 💻http: //www.marissolrios.com.br/informativo Or by WhatsApp + 55 11 948992598 . #consultoria  #teammarissolrios  #lifestyle  #evolução  #fitness  #nopainnogain  #motivation  #diet  #gains  #inspiration  #antesedepois  #progress  #healthcoach  #vidasaudavel  #transformação  #foco  #consultoria  #dietatreino  #saude  #emagrecimento  #viverbem  #desafiocampeao5  #nutrition  #bodyweight  #hipertrofia  #disciplina 
When you eat junk food your body will crave junk food
.
With flooding my body with the nutrients of 29 fruits and vegetables every day I crave healthy food and I love the benefits that come with that.
.
At 44 I’m the healthiest I’ve ever been. I’m at my ideal weight, I have so much more energy, I can’t remember the last time I’ve been sick and all of the inflammation in my hip and shoulder have disappeared.
.
Health starts from the inside and with flooding your body with good nutrition it will function at its best 💚
. .
.
.
#onthejuice #cravegoodfood #jbtprogram #goodnutrition #healthyfood #health #wellnesss #fruit #vegetables #berries #moreenergy #weightloss #reduceinflammation #strongimmunesystem #totalhealth #healthcoach #fitnesscoach #nutritioncoach #personaltrainer #terrigal #askmehow
When you eat junk food your body will crave junk food . With flooding my body with the nutrients of 29 fruits and vegetables every day I crave healthy food and I love the benefits that come with that. . At 44 I’m the healthiest I’ve ever been. I’m at my ideal weight, I have so much more energy, I can’t remember the last time I’ve been sick and all of the inflammation in my hip and shoulder have disappeared. . Health starts from the inside and with flooding your body with good nutrition it will function at its best 💚 . . . . #onthejuice  #cravegoodfood  #jbtprogram  #goodnutrition  #healthyfood  #health  #wellnesss  #fruit  #vegetables  #berries  #moreenergy  #weightloss  #reduceinflammation  #strongimmunesystem  #totalhealth  #healthcoach  #fitnesscoach  #nutritioncoach  #personaltrainer  #terrigal  #askmehow 
#foodpost 
Totally in love with those healthy yummy summer rolls! Avo ✅carrots ✅peppers✅ cabbage✅ rice paper wrap ✅#healthcoach #healthymind #bodywisdom #personaltrainer #lifecoaching #paleodiet #fitness #fitnesstrainer #londoneast #hackney #youarewhatyoueat #beautyinsideout #behappy #wellness #holistichealth
My nephew showed me the ropes of snap chat today. I love technology. So much fun 😚
My nephew showed me the ropes of snap chat today. I love technology. So much fun 😚
When on the journey from burnout to balance the diffuser is a great tool. I like to call it my legal mood altering substance!!
.
The following one is great to bring more balance into your day
.
Bergamot - the oil of self acceptance, we are all perfectas we are
.
Fennel - the oil of responsibility. We got ourselves into this and now we can also get ourselves out
.
Clove - the oil of boundaries. Learning to say no is so important
.
Together this beautiful blend will assist with coming back to our own beautiful balance.
.
If you are interested in seeing more of my blends please visit my website https://www.essentiallifebalance.com/balance/
When on the journey from burnout to balance the diffuser is a great tool. I like to call it my legal mood altering substance!! . The following one is great to bring more balance into your day . Bergamot - the oil of self acceptance, we are all perfectas we are . Fennel - the oil of responsibility. We got ourselves into this and now we can also get ourselves out . Clove - the oil of boundaries. Learning to say no is so important . Together this beautiful blend will assist with coming back to our own beautiful balance. . If you are interested in seeing more of my blends please visit my website https://www.essentiallifebalance.com/balance/
Citrus oils are always a favourite, especially when I’m after a little pick-me-up! So tell me: which one would you pick? Lemon or lime? 🍋☀️💛
Citrus oils are always a favourite, especially when I’m after a little pick-me-up! So tell me: which one would you pick? Lemon or lime? 🍋☀️💛
When we live from a heart centered place we line up with who we truly are. Sometimes our heart gets closed when we have been hurt by life and the challenges it brings. Opening your heart again takes courage but when you do the everyday miracles that life has to offer become available to you. When you shine your light brightly an untouchable beauty shines through, an inside beauty that radiates from every fiber of your being. #thefull360
When we live from a heart centered place we line up with who we truly are. Sometimes our heart gets closed when we have been hurt by life and the challenges it brings. Opening your heart again takes courage but when you do the everyday miracles that life has to offer become available to you. When you shine your light brightly an untouchable beauty shines through, an inside beauty that radiates from every fiber of your being. #thefull360 
Muchos de nosotros pasamos la vida usando mascaras que nos sirven como protección por un determinado tiempo pero luego empiezan a incomodar porque no te permite conectar con quien eres realmente. 
Seas hombre o mujer, trata de identificar las tuyas y déjalas ir con gratitud.  A pesar de todo, ellas te ayudaron a redescubrirte y a transformarte.✨
-
Most of us live wearing masks to protect us from connecting with our inner self because we don’t want to be seen as weak or vulnerable. 
It doesn’t matter if you are a man or woman, try to identify yours and let them go with gratitude. After all, they helped you to reinvent yourself and transform.✨ #healthcoach #letgo #beyourself #setumisma
Muchos de nosotros pasamos la vida usando mascaras que nos sirven como protección por un determinado tiempo pero luego empiezan a incomodar porque no te permite conectar con quien eres realmente. Seas hombre o mujer, trata de identificar las tuyas y déjalas ir con gratitud. A pesar de todo, ellas te ayudaron a redescubrirte y a transformarte.✨ - Most of us live wearing masks to protect us from connecting with our inner self because we don’t want to be seen as weak or vulnerable. It doesn’t matter if you are a man or woman, try to identify yours and let them go with gratitude. After all, they helped you to reinvent yourself and transform.✨ #healthcoach  #letgo  #beyourself  #setumisma 
Seriously made my day.. Finding this in my local health food store. 💜👌
#itsthelittlethings 
Been waiting for a decent brand not full of fillers and crap to come to Barcelona .. #finally 🙏
#totallyobsessed 
Maybe a little dangerous that it’s only a 5-min walk to replace my empty one! 😳
#coconutyoghurtaddict
Seriously made my day.. Finding this in my local health food store. 💜👌 #itsthelittlethings  Been waiting for a decent brand not full of fillers and crap to come to Barcelona .. #finally  🙏 #totallyobsessed  Maybe a little dangerous that it’s only a 5-min walk to replace my empty one! 😳 #coconutyoghurtaddict 
🌟NEW BLOG POST - GOOD GUT HEALTH Digestive health is a cornerstone of wellness and vitality and something I focus on a lot with my clients. I’ve written a great little blog all about getting that good gut feeling for the lovely folk at @hbird.co Link in my bio. Happy reading - I’d love to know what you think!
🌟NEW BLOG POST - GOOD GUT HEALTH Digestive health is a cornerstone of wellness and vitality and something I focus on a lot with my clients. I’ve written a great little blog all about getting that good gut feeling for the lovely folk at @hbird.co Link in my bio. Happy reading - I’d love to know what you think!
#Repost @lindatuckercoaching
・・・
#Repost @dietitiananna
・・・
There is no such thing as ‘earning’ your eats. Just saying....
- -
#nondietdietitian #intuitiveeating #bodytrust #fatpositive #eatingdisorderdietitian #endED #goundiet #riotsnotdiets #eatwhatyouwant #HAES #intuitiveeatingcoach #IE #nondietapproach #selfcare #bodyacceptance #bodypositivity #bodyliberation #feminism #health #healthcoach
As the sun goes down on a beautiful day I feel truly grateful for the life I have. Today one of my goals was manifested into reality🙌 I got my dream job that is aligned with my passion☺️🎉As the day went on all other things started to fall into place and I know I’m truly living my purpose💗🌟 Forever happy and grateful🙏😊 #healthcoach #glowqueen💗 #youcanglow🌟
As the sun goes down on a beautiful day I feel truly grateful for the life I have. Today one of my goals was manifested into reality🙌 I got my dream job that is aligned with my passion☺️🎉As the day went on all other things started to fall into place and I know I’m truly living my purpose💗🌟 Forever happy and grateful🙏😊 #healthcoach  #glowqueen 💗 #youcanglow 🌟
If you gave yourself the chance to dream without any fear what would you envision for your life? 
You can only achieve what you believe is possible for yourself and by allowing fear to surround your goals you can struggle to realise what you are truly capable of. Exciting goals come from you putting fear and expectations to the side and really thinking about what it is that YOU want to do and create, and how YOU want to feel in your life. These goals fill you with passion and make you feel like you are being pulled to acheive it, so that even when fear creeps in you can continue forward. One of my favourite ways to dream big is to create vision boards as they allow me to get creative and visualise what it is I want to create. So I ask you this...if you allowed yourself to truly dream big what would you put on your vision board? ✨
If you gave yourself the chance to dream without any fear what would you envision for your life? You can only achieve what you believe is possible for yourself and by allowing fear to surround your goals you can struggle to realise what you are truly capable of. Exciting goals come from you putting fear and expectations to the side and really thinking about what it is that YOU want to do and create, and how YOU want to feel in your life. These goals fill you with passion and make you feel like you are being pulled to acheive it, so that even when fear creeps in you can continue forward. One of my favourite ways to dream big is to create vision boards as they allow me to get creative and visualise what it is I want to create. So I ask you this...if you allowed yourself to truly dream big what would you put on your vision board? ✨
Seelf destructive behavior to ease the angst. Chanelling my aggression with no cable or antenna

First of all, do not try this especially when you have no experience squatting.

Secondly, if you using above 6inch like mine, you need to focus on your stability when ascending from your squat, because the heel will thrust you to lean forward, if you are not stable, u will most definitely have a knee injury or fall.. okay bye

Captured by bubblebee @iambarbeehima
Seelf destructive behavior to ease the angst. Chanelling my aggression with no cable or antenna First of all, do not try this especially when you have no experience squatting. Secondly, if you using above 6inch like mine, you need to focus on your stability when ascending from your squat, because the heel will thrust you to lean forward, if you are not stable, u will most definitely have a knee injury or fall.. okay bye Captured by bubblebee @iambarbeehima
⭐Ne dersiniz sizin için karar verme zamanı gelmedimi ...!!!! Sizde zayıflamak istiyorum diyorsanız bana ulaşın zayıflama ürünlerimizde size en uygun olanı alın ve zayıflamanın tadını çıkarın 👍👍👍
👉sipariş ve bilgi için özelden mesaj atabilirsiniz 👈🤣🤣#positivity  #enjoylife #fit  #fitspo #workout #training  #healthy #healthysnack #healthychoices #active #strong #motivation  #determination  #getfit #cleaneating  #exercise #weightloss #healthylifestyle #dinner #tea #healthcoach #gezondheid #afslanken #gezondelevenstijl #slank #afvallen #gewichtsverlies #emtea #gezondheid #positivity#Emline
⭐Ne dersiniz sizin için karar verme zamanı gelmedimi ...!!!! Sizde zayıflamak istiyorum diyorsanız bana ulaşın zayıflama ürünlerimizde size en uygun olanı alın ve zayıflamanın tadını çıkarın 👍👍👍 👉sipariş ve bilgi için özelden mesaj atabilirsiniz 👈🤣🤣#positivity   #enjoylife  #fit   #fitspo  #workout  #training   #healthy  #healthysnack  #healthychoices  #active  #strong  #motivation   #determination   #getfit  #cleaneating   #exercise  #weightloss  #healthylifestyle  #dinner  #tea  #healthcoach  #gezondheid  #afslanken  #gezondelevenstijl  #slank  #afvallen  #gewichtsverlies  #emtea  #gezondheid  #positivity #Emline 
Making pancakes using Juiceplus products.... JP products just wont work alone. You need to be following a healthy mealplan & diet to reap in the benefits 🙄

Thats were Ceceproject steps in !!!! Its nearly christmas guys. What are you waiting for .... You could easily lose a stone & feel more comfortable eating that Turkey 😎

#ceceproject #christmasdiet #healthcoach #littleblackdress
Making pancakes using Juiceplus products.... JP products just wont work alone. You need to be following a healthy mealplan & diet to reap in the benefits 🙄 Thats were Ceceproject steps in !!!! Its nearly christmas guys. What are you waiting for .... You could easily lose a stone & feel more comfortable eating that Turkey 😎 #ceceproject  #christmasdiet  #healthcoach  #littleblackdress 
Green juice as I wait for my new accountant to arrive and help me officially set up my nutrition biz here in india! Here’s to streamlined taxes, lovely clients, and loads of healing & radiance! 🌟💖🌟.
.
.
.
.
#shesgoingglobal #holistic #nutrition #india #healthcoach #cleanse #detox #greens #greenjuice #mumbai #mymumbai #rawpressery #globalnomad #expatlife #healyourself #healtheworld #healthyindia #weightloss #kale 🌎🌎🌎
Be the best version of you! 🌟 It’s not about how you look. It’s about how you act, give back to society, how you feel about yourself, how you love. We have so much potential in us, find what you love and live life to the fullest. One of my missions is to EMPOWER WOMEN. As ambassador for @bejuststrong I’ll give you 10% discount on your next order, just use LPERSSON10 at checkout👏😘
.
.
.
.
#bejuststrong #bejuststrongambassador #juststrong #juststrongclothing #workout #healthpromotion #ootd #healthpromotion #healthcoach #empower #femmepwr #girlpower #bootcamp #hiit #physicalactivity #happy #love #life
Be the best version of you! 🌟 It’s not about how you look. It’s about how you act, give back to society, how you feel about yourself, how you love. We have so much potential in us, find what you love and live life to the fullest. One of my missions is to EMPOWER WOMEN. As ambassador for @bejuststrong I’ll give you 10% discount on your next order, just use LPERSSON10 at checkout👏😘 . . . . #bejuststrong  #bejuststrongambassador  #juststrong  #juststrongclothing  #workout  #healthpromotion  #ootd  #healthpromotion  #healthcoach  #empower  #femmepwr  #girlpower  #bootcamp  #hiit  #physicalactivity  #happy  #love  #life 
Baking another CHOCO CHIP BANANA BREAD with my little buddy!!!! 🍌 🍌Theo loooves banana bread so much that this bas become a weekly thing for us. This is a one-bowl recipe so perfect for a bonding activity with your little tots. 😊

Recipe up on my blog!  Link in bio. 👇🏽 To make this into a high-protein bread, just add a scoop or two of your favorite protein powder--make sure it's high-quality & contains less sugar. 😊

Enjoy!

Fit Foodie Mommy 🍏

#bananabread #healthybaking #refinedsugarfree #healthcoach #healthybaking #foodblogger #momblogger 
#bestforkids #toddlereats #bondingthrubaking
Baking another CHOCO CHIP BANANA BREAD with my little buddy!!!! 🍌 🍌Theo loooves banana bread so much that this bas become a weekly thing for us. This is a one-bowl recipe so perfect for a bonding activity with your little tots. 😊 Recipe up on my blog! Link in bio. 👇🏽 To make this into a high-protein bread, just add a scoop or two of your favorite protein powder--make sure it's high-quality & contains less sugar. 😊 Enjoy! Fit Foodie Mommy 🍏 #bananabread  #healthybaking  #refinedsugarfree  #healthcoach  #healthybaking  #foodblogger  #momblogger  #bestforkids  #toddlereats  #bondingthrubaking 
How do you find your self-worth and stop living your life for others? How do you learn how to banish negative feelings? How do you learn to feel sexy again? Did you even know that all these things are linked to sex?
-----
When you start to fix these aspects of your life, your sex life gets better. Follow my advice and you could soon be enjoying the sort of ear-splitting, orgasm-laden sex you thought you’d left behind – or have just read about in magazines.
-----
However, please be warned – you need to put in effort to make this happen. You need to work with me and challenge yourself – I’m not about to wave a magic wand.
-----
Can you do this? I don’t know for sure, but I know that if you don’t try you’ll never find out.
.
.
.
.
#lifecoach #lifecoaching #coaching #businesscoach #personaldevelopment #selfhelp #healthcoach #personalgrowth #selflove #mentor #selfdevelopment #coach #spiritjunkie #motivationalspeaker #relationshipcoach #lawofattraction #selfworth #gratitude #lifelessons #mindset #selfawareness #selfesteem #empower #empowerment #productivity #author #leadership
How do you find your self-worth and stop living your life for others? How do you learn how to banish negative feelings? How do you learn to feel sexy again? Did you even know that all these things are linked to sex? ----- When you start to fix these aspects of your life, your sex life gets better. Follow my advice and you could soon be enjoying the sort of ear-splitting, orgasm-laden sex you thought you’d left behind – or have just read about in magazines. ----- However, please be warned – you need to put in effort to make this happen. You need to work with me and challenge yourself – I’m not about to wave a magic wand. ----- Can you do this? I don’t know for sure, but I know that if you don’t try you’ll never find out. . . . . #lifecoach  #lifecoaching  #coaching  #businesscoach  #personaldevelopment  #selfhelp  #healthcoach  #personalgrowth  #selflove  #mentor  #selfdevelopment  #coach  #spiritjunkie  #motivationalspeaker  #relationshipcoach  #lawofattraction  #selfworth  #gratitude  #lifelessons  #mindset  #selfawareness  #selfesteem  #empower  #empowerment  #productivity  #author  #leadership 
It’s a #yogapants + #smoothiebowl kinda morning. ✌️😍 Best way to fuel up post teaching my morning #vinyasaflow class. 👌

Banana-Berry Matcha Smoothie Bowl:

#almondmilk #matcha #lucuma #maca #spirulina #camucamu #reishi #vanilla #banana #frozenberries 
Topped with: #coconutyoghurt #hempseeds #cacaonibs #crunchyalmondbutter 
How’s your day starting? 😎
What's more freshing than an ❄ice cold❄ mango shake to cool you down on a hot summer's day??
.
Apart from tasting delicious, mangos are known as the "King of fruits" 👑 due to it's various health benefits!
.
💥They are high in antioxidant compounds which help prevent various forms of cancer and boost your immune system. .
💥They have high levels of fibre, pectin and vitamin C to lower cholestrol levels and improve digestion.
💥Mangos can be applied to your skin to help clear clogged pores.
💥They are high in vitamin A to promote good eyesight and eye health.
💥The acids found in mangos also help to alkalise the body.
.
TRY this delicious shake recipe using your vanilla Formula 1 shake mix and COMMENT your thoughts below! 😁
What's more freshing than an ❄ice cold❄ mango shake to cool you down on a hot summer's day?? . Apart from tasting delicious, mangos are known as the "King of fruits" 👑 due to it's various health benefits! . 💥They are high in antioxidant compounds which help prevent various forms of cancer and boost your immune system. . 💥They have high levels of fibre, pectin and vitamin C to lower cholestrol levels and improve digestion. 💥Mangos can be applied to your skin to help clear clogged pores. 💥They are high in vitamin A to promote good eyesight and eye health. 💥The acids found in mangos also help to alkalise the body. . TRY this delicious shake recipe using your vanilla Formula 1 shake mix and COMMENT your thoughts below! 😁
Sport is a lifestyle! 
Did you know that one week is 168 hours? 
5 hours of exercise are not much! but the results you will get by exercising 5 hours a week are phenomenal! Awaken your physical potentials!
Get your neurotransmitters working and fire those endorphins! 
Have a good day everyone!

#sports #tuesdaymotivation #fitness #health #exerciseismedicine #personaltrainer #healthcoach
It's my 5th month without having a proper kitchen to cook in and I am missing being creative in the kitchen sooooo much. It's made me realise how much I love cooking, how therapeutic and in flow i feel when I'm doing it, how grounded it makes me feel 🙌🏻 Nothing wrong with my camping stove and slow cooker and I'm grateful for my little kitchen bathroom 😜but I can't wait to be able to bake, roast, make home made granola....not long now 💚

#happytuesday #ilovecooking #eatrealfood #healthyfood #smoothie #breakfast #eatyourgreens #londonmama #healthcoach #bemarvellous_gusgrima
It's my 5th month without having a proper kitchen to cook in and I am missing being creative in the kitchen sooooo much. It's made me realise how much I love cooking, how therapeutic and in flow i feel when I'm doing it, how grounded it makes me feel 🙌🏻 Nothing wrong with my camping stove and slow cooker and I'm grateful for my little kitchen bathroom 😜but I can't wait to be able to bake, roast, make home made granola....not long now 💚 #happytuesday  #ilovecooking  #eatrealfood  #healthyfood  #smoothie  #breakfast  #eatyourgreens  #londonmama  #healthcoach  #bemarvellous_gusgrima 
Im excited I will be working along side these babes again @savvybaby_x  @beefreeliving @healthypeach_  now that Im settled into motherhood a little! 🙆
Anyone that knows me knows that im a bit of a health and fitness nut, and like helping other people.🙋 Couldn’t think of a more fitting position then as a online health and wellness coach within the Healthstyge emporium 🌱 We are all about holistic wellbeing, self love and gaining a long term healthy lifestyle.
Our websites just been updated (link in bio)🍑
Im excited I will be working along side these babes again @savvybaby_x @beefreeliving @healthypeach_ now that Im settled into motherhood a little! 🙆 Anyone that knows me knows that im a bit of a health and fitness nut, and like helping other people.🙋 Couldn’t think of a more fitting position then as a online health and wellness coach within the Healthstyge emporium 🌱 We are all about holistic wellbeing, self love and gaining a long term healthy lifestyle. Our websites just been updated (link in bio)🍑
-Real Talk-
Every. Single. Night! 😂😴 Double tap if you can relate! 🙋🏽
-Real Talk- Every. Single. Night! 😂😴 Double tap if you can relate! 🙋🏽
The more difficult the workout the greater the satisfaction. 🙌🏼👊💯 Oh you know this is true. The harder you train and the more difficult that workout is, the greater the satisfaction afterwards. Gotta love the feeling of satisfaction after a hard workout! 👊 Smash that like button, tag someone who this will inspire and follow us! 😀🙏🏻 This is GymQuotes.co and these are all our ORIGINAL quotes and inspiration 👍 👉 check out www.gymquotes.co © Gymquotes.co  The more difficult the workout the greater the satisfaction. 🙌🏼👊💯 Oh you know this is true. The harder you train and the more difficult that workout is, the greater the satisfaction afterwards. Gotta love the feeling of satisfaction after a hard workout! 👊 Smash that like button, tag someone who this will inspire and follow us! 😀🙏🏻 This is GymQuotes.co and these are all our ORIGINAL quotes and inspiration 👍 👉 check out www.gymquotes.co © Gymquotes.co #workoutmotivation #trainhard
#onlinetrainer #healthcoach #nutritioncoach #personaltrainers #personaltrainerlife #onlinefitness #onlinepersonaltrainer #personaltrainersociety #nutritioncoach #beachbodycoach #personaltrainerlifestyle #personaltraining #weighttraining #getfit #fitspiration #fitfam #nasm #personaltrainer
The more difficult the workout the greater the satisfaction. 🙌🏼👊💯 Oh you know this is true. The harder you train and the more difficult that workout is, the greater the satisfaction afterwards. Gotta love the feeling of satisfaction after a hard workout! 👊 Smash that like button, tag someone who this will inspire and follow us! 😀🙏🏻 This is GymQuotes.co and these are all our ORIGINAL quotes and inspiration 👍 👉 check out www.gymquotes.co © Gymquotes.co The more difficult the workout the greater the satisfaction. 🙌🏼👊💯 Oh you know this is true. The harder you train and the more difficult that workout is, the greater the satisfaction afterwards. Gotta love the feeling of satisfaction after a hard workout! 👊 Smash that like button, tag someone who this will inspire and follow us! 😀🙏🏻 This is GymQuotes.co and these are all our ORIGINAL quotes and inspiration 👍 👉 check out www.gymquotes.co © Gymquotes.co #workoutmotivation  #trainhard  #onlinetrainer  #healthcoach  #nutritioncoach  #personaltrainers  #personaltrainerlife  #onlinefitness  #onlinepersonaltrainer  #personaltrainersociety  #nutritioncoach  #beachbodycoach  #personaltrainerlifestyle  #personaltraining  #weighttraining  #getfit  #fitspiration  #fitfam  #nasm  #personaltrainer 
Como esta seu foco? Sua mente sabe onde quer chegar?? Ou você está igual um carro desgovernado??? Você tem metas S.M.A.R.T.??? Vamos conversar!!! O Coaching aliado a PNL vai te ajudar a colocar o "trem nos trilhos" e te levar a resultados realmente TRANSFORMADORES!!! Me mande um zap AGORA 21.99660.3799. Atendimento online em todo Brasil!! AGENDE uma SESSÃO EXPERIMENTAL totalmente gratuita!!! #dieta #diet #vidasaudavel #saude #health #healthcoach #voceéoquevocecome #coaching #coachliviamotta #coachingdeemagrecimentoconsciente #coachdevidasaudavel #lifecoach #pnl #programaçãoneurolinguística #transformandovidas #namissão #nutricao #nutricaofuncional #comidadeverdade #alimentacaosaudavel #estilodevida #lifestyle #eatclean #30tododia #hiit #biohacker #biohacking
Como esta seu foco? Sua mente sabe onde quer chegar?? Ou você está igual um carro desgovernado??? Você tem metas S.M.A.R.T.??? Vamos conversar!!! O Coaching aliado a PNL vai te ajudar a colocar o "trem nos trilhos" e te levar a resultados realmente TRANSFORMADORES!!! Me mande um zap AGORA 21.99660.3799. Atendimento online em todo Brasil!! AGENDE uma SESSÃO EXPERIMENTAL totalmente gratuita!!! #dieta  #diet  #vidasaudavel  #saude  #health  #healthcoach  #voceéoquevocecome  #coaching  #coachliviamotta  #coachingdeemagrecimentoconsciente  #coachdevidasaudavel  #lifecoach  #pnl  #programaçãoneurolinguística  #transformandovidas  #namissão  #nutricao  #nutricaofuncional  #comidadeverdade  #alimentacaosaudavel  #estilodevida  #lifestyle  #eatclean  #30tododia  #hiit  #biohacker  #biohacking 
🧐Bugün öğle yemeği menünüzde ne vardı?
💁Benim menümde🥕🥒 #haşlanmış #sebze lerle (havuç ve kabak) bezenmiş tavuk🍗 ve yanında bolca #yeşillik 🥗 vardı.
👀Kalori değerini merak edenler için;
🥕🥒🍗1 porsiyon (225 gr) haşlanmış sebzeli #tavuk yaklaşık 250 kcal. (Kalori değeri hangi sebzelerin kullanıldığına, kaç gr tavuk eti kullanıldığına ve pişirme tekniklerine göre değişkenlik arz edebilir.)
💭DM veya yorum olarak #öğleyemeği nizde ne vardı bekliyorum💁
🍏Sağlıkla kalın.
#sağlıklıbeslenme #sağlıklıyaşam #diyetteyiz #kiloalma #kiloverme #kilokontrol #kilokoruma #diyet #weightloss #motivation #fitness #eatclean #cleaneating #sağlıklıbeslenmekoçu #beslenmekoçu #koçluk #koç #coaching #healthcoach #sağlıklıyaşamkoçu #healthyreceipes #healthychoices
🧐Bugün öğle yemeği menünüzde ne vardı? 💁Benim menümde🥕🥒 #haşlanmış  #sebze  lerle (havuç ve kabak) bezenmiş tavuk🍗 ve yanında bolca #yeşillik  🥗 vardı. 👀Kalori değerini merak edenler için; 🥕🥒🍗1 porsiyon (225 gr) haşlanmış sebzeli #tavuk  yaklaşık 250 kcal. (Kalori değeri hangi sebzelerin kullanıldığına, kaç gr tavuk eti kullanıldığına ve pişirme tekniklerine göre değişkenlik arz edebilir.) 💭DM veya yorum olarak #öğleyemeği  nizde ne vardı bekliyorum💁 🍏Sağlıkla kalın. #sağlıklıbeslenme  #sağlıklıyaşam  #diyetteyiz  #kiloalma  #kiloverme  #kilokontrol  #kilokoruma  #diyet  #weightloss  #motivation  #fitness  #eatclean  #cleaneating  #sağlıklıbeslenmekoçu  #beslenmekoçu  #koçluk  #koç  #coaching  #healthcoach  #sağlıklıyaşamkoçu  #healthyreceipes  #healthychoices 
So the HEALTH BENEFITS of cherries... They improve kidney &liver & heart health, are full of antioxidants, are anti-inflammatory, reduce cholesterol, are great against arthritis, are anti-aging, full of Vit. A, improve immunity and ease digestion! Link in bio. #healthcoach #healingwithfood #healthychoices #holistichealth #cherrytherapy #cherries #cherryhealth #naturalfood #naturalhealth #naturalhealing #healththroughfood #eatwell #eathealthy #eatcherries
The highest source of calcium is in your greens 😁 add more greens to your smoothies and main meals (steamed or raw is best).... #recipetolifeeu #healthcoach #naturalvitamins #organic #dairyfree #healthyself #healthyfood #healthybody #healthymind
ROW ROW ROW YOUR BOAT •••
➖➖➖➖➖➖➖➖➖➖➖➖➖
✖️Get the fundamentals right first! ✖️
-
Understand how to efficiently activate, strengthen and shape your back.
Learn to master rowing movements by firstly understanding basic biomechanics and creating strong neural pathways. Then from there, add in your fancy variations and mechanical advantages which can destroy (in a good way), your back in ways you didn’t know possible 😈
-
Key Que 🔐: understand then perfect Scapula retraction/protraction/depression.
-
In this video it shows a very lengthened and protracted start position, which initiates the pull. I’m however avoiding using momentum to lean backwards, beyond a vertical position. Holding an upright or slightly leaning forward posture, can create more demand and loading within the row.
-
Happy Rowing!! 🚣
#JEWELATHLETIC 💎💎
@atfbrighton 💜
ROW ROW ROW YOUR BOAT ••• ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✖️Get the fundamentals right first! ✖️ - Understand how to efficiently activate, strengthen and shape your back. Learn to master rowing movements by firstly understanding basic biomechanics and creating strong neural pathways. Then from there, add in your fancy variations and mechanical advantages which can destroy (in a good way), your back in ways you didn’t know possible 😈 - Key Que 🔐: understand then perfect Scapula retraction/protraction/depression. - In this video it shows a very lengthened and protracted start position, which initiates the pull. I’m however avoiding using momentum to lean backwards, beyond a vertical position. Holding an upright or slightly leaning forward posture, can create more demand and loading within the row. - Happy Rowing!! 🚣 #JEWELATHLETIC  💎💎 @atfbrighton 💜
Blessed to have an East facing kitchen in house .

Today's recipe :- Puliogare rice with curd and flaxseeds powder .

It is the simplicity of South Indian cuisine which in a subtle way steals my heart though Puliogare looks like nothing but some boiled rice mixed with grounded indian herbs it is way more than that. 
It is loaded with dry #coconut #peanuts #tamarind #mintleaves #cumin #greenchillies #cloves #cardamom #pepper #bayleaves #dryredchilly #corianderleaves #garlic #cinnamon #turmeric 
Mouth full serving of #antioxidants which gives immediately #immunity #antiinflammatory properties. 
A hint a #Vastu here is #Eastfacing kitchen which invigorates #prana in food cooked . And #restores #energy and #vitality .

#holisticwellness #healthcoach #nutritionist #blogger #southindianwisdom #yummzaa
Blessed to have an East facing kitchen in house . Today's recipe :- Puliogare rice with curd and flaxseeds powder . It is the simplicity of South Indian cuisine which in a subtle way steals my heart though Puliogare looks like nothing but some boiled rice mixed with grounded indian herbs it is way more than that. It is loaded with dry #coconut  #peanuts  #tamarind  #mintleaves  #cumin  #greenchillies  #cloves  #cardamom  #pepper  #bayleaves  #dryredchilly  #corianderleaves  #garlic  #cinnamon  #turmeric  Mouth full serving of #antioxidants  which gives immediately #immunity  #antiinflammatory  properties. A hint a #Vastu  here is #Eastfacing  kitchen which invigorates #prana  in food cooked . And #restores  #energy  and #vitality  . #holisticwellness  #healthcoach  #nutritionist  #blogger  #southindianwisdom  #yummzaa 
Replenish your mind, body and soul this morning and hydrate yourself when you wake up with a glass of water💧💧💧
It sounds so simple, but you’d be surprised how many of us dive for cups of coffee or nothing at all. 
Our bodies are made up of approximately 60% water, our brain and heart composed of approx 73% and our lungs 83% water. We are water. Drinking a glass of room temp water not only helps with the benefits above, but clears the mind, kicks starts digestion, flushes toxins and increases concentration. So drink up and be the best version of yourself every day💙💙💦💦🌊🌊🌬
.
.
#water #hydration #cleanse #healthyfood #healthyeating #dailyinspiration #healthybody #healthymind #goodvibes #tuesdaymotivation #empoweringwomen #empoweringmen #selfcare #nutrition #healthcoach
Replenish your mind, body and soul this morning and hydrate yourself when you wake up with a glass of water💧💧💧 It sounds so simple, but you’d be surprised how many of us dive for cups of coffee or nothing at all. Our bodies are made up of approximately 60% water, our brain and heart composed of approx 73% and our lungs 83% water. We are water. Drinking a glass of room temp water not only helps with the benefits above, but clears the mind, kicks starts digestion, flushes toxins and increases concentration. So drink up and be the best version of yourself every day💙💙💦💦🌊🌊🌬 . . #water  #hydration  #cleanse  #healthyfood  #healthyeating  #dailyinspiration  #healthybody  #healthymind  #goodvibes  #tuesdaymotivation  #empoweringwomen  #empoweringmen  #selfcare  #nutrition  #healthcoach