Soft drinks is something we all get cravings for sometimes, especially when it’s hot ! So this is what you should be drinking instead of a sugary soft drink. Kreol is cold fizzy and refreshing it just doesn’t have the sugar and chemicals and it’s actually good for you!
New obsession( right) Old obsession (left) lol. I do not even know what hemp seed is good for. I just know it tastes good on multigrain toast with chocolate peanut butter at midnight. Stevie on the other hand is good for everything and she is the ultimate antioxidant. Nite all. .
Breakfast this morning after an awesome training session on the beach!!! No better way to start your day!!! For anyone interested in;
- Extra energy -weight loss
Contact me TODAY!!! 👊💚
Cena: "Arepafit", y entre comillas porque de arepa no tiene nada, sólo la forma😂
Para la mezcla: remolacha y zanahoria molida, sal y un poquito de harina de avena para lograr mejor consistencia!
Para el relleno: 1 huevo y un poquito de queso. (Soy amante de los quesos y no puedo hacer nada🤷🏽♀. Al menos he reducido su ingesta pero su ausencia jamás 😂) #yqueArepafit#egg#healthfood
This wildflower honey is from an amazing health food store in Calgary located in Bowness and it is called @lightcellar. This honey is my favourite product from there because it has 6 amazing benefits such as aids in digestion, boosts energy, reduces allergic reactions, improves health of the skin, helps with respiratory issues by reducing inflammation so it’s perfect to use in homemade cough syrup, and and if contains a full spectrum of vitamins and minerals to help fight chronic disease! #lightcellar @serialdieter911 check this out.. we should go here next week!
Let Chaga be the only Colour you need in your life. .
*Did you know Chaga's beautiful Crimson Red colour comes from it's EXCEPTIONALLY HIGH concentration of Phytosterols, Melanin and Betulin.
These give Chaga it's Anti-inflammatory, Anti-Virus, Immune Boosting, Sleep Enhancing Super Powers!! *
Newest KomBlu video. Thank you to all that made this video special. Awesome job! Ian & Avian, you both make skateboarding look easy. I have face planted many times to know it’s not, and have a love and respect for it. Danny, as always, you know the vision I have for our brand, and can convey that better in video than I could in words. Looking forward to the next one ☺️ 📸@reasonwhyproductions skateboarders @Ian_hass @avianduke skatepark @sk8liborius
Health and fitness is a JOURNEY, not a sprint! 🙌🏼
What you gain:
⭐️ healthy habits replace bad ones
⭐️ cravings for healthy food
⭐️ increased energy, metabolism, and endurance!
⭐️ stronger muscles
⭐️ mental strength pushing through limits!
⭐️ self love
⭐️ self discipline ...and MORE! 🙌🏼
I know for a fact that my journey has changed my life in every aspect! I CHOSE me. I chose to invest in myself because I am worth it! (And so are you!)
Instead of allowing yourself to be on autopilot by choosing the junk food over fresh foods, watching more Netflix instead of moving your body, spending more money on medicine instead of fixing your nutrition, and having negative self talk every time you see your body in the mirror... choose to DO SOMETHING ABOUT IT!
Why are you giving your hard earned money to a gym you don’t go to? Why are you deciding to spending hundreds of dollars on the newest technology when you won’t be excited about it after a month? Why are you spending more money buying lunch or dinner everyday when you can get weekly groceries and prepare a home cooked meal and save money?
Decide to make yourself a priority and INVEST in YOU!
Your health is NOT an expense, it is an INVESTMENT! It pays back x10 when you treat your body like it is the ONLY one you have! (Because it is!) Fuel it with the right foods and it will love you back! 💕