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No workout today because I'm sore AF, but my meals were on point! 
M1: ground turkey breakfast hash
M2: 3 pumpkin spice donut holes
M3: grilled fish and brussel sprouts
M4: apple and almond butter
M5: turkey butternut squash stew

#tiu #tiuteam #tiugirls #tiumeals #tiucheckin #tiuchicago #chitone #healthyeating #healthyfood #healthybody #healthiswealth #goals
Raspberry Yogurt topped with frozen strawberries and granola baby! 
I really love me some Noosa Yoghurt it's soooo good. 👅💕💯
This one was a winner. 
Life is so good. 
This yogurt bowl was delightfully delicious and packed with protein. 😊💕👍🏽💕 .
Another one! (in my DJ Khaled voice) 
Live good. 
Love Good. 
Eat good.
Life is good! Have some! 💕
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8 oz raspberry @noosayoghurt (280 cal)
100 g frozen strawberries (33 cal)
30 g @naturespathorganic Love Crunch Dark Chocolate & Red Berries granola (140 cal)
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453 calories
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#healthybreakfast #healthyfood #healthydiet #healthyeating #healthylifestyle #healthiswealth #healthysnack #healthandwellness #selfcare #selflove #yogurt #smallwaist #yogurtbowl #flatstomach #lowcarb #loseitapp #loseweịght #losebellyfat #vegetarian #healthyrecipes #marriedlife #healthyfamily #naturalista #heresmyfood #eatrealfood #cleaneating #healthydessert #foodporn #proteinbowl #eatrealfood
Raspberry Yogurt topped with frozen strawberries and granola baby! I really love me some Noosa Yoghurt it's soooo good. 👅💕💯 This one was a winner. Life is so good. This yogurt bowl was delightfully delicious and packed with protein. 😊💕👍🏽💕 . Another one! (in my DJ Khaled voice) Live good. Love Good. Eat good. Life is good! Have some! 💕 . . 8 oz raspberry @noosayoghurt (280 cal) 100 g frozen strawberries (33 cal) 30 g @naturespathorganic Love Crunch Dark Chocolate & Red Berries granola (140 cal) . 453 calories . . #healthybreakfast  #healthyfood  #healthydiet  #healthyeating  #healthylifestyle  #healthiswealth  #healthysnack  #healthandwellness  #selfcare  #selflove  #yogurt  #smallwaist  #yogurtbowl  #flatstomach  #lowcarb  #loseitapp  #loseweịght  #losebellyfat  #vegetarian  #healthyrecipes  #marriedlife  #healthyfamily  #naturalista  #heresmyfood  #eatrealfood  #cleaneating  #healthydessert  #foodporn  #proteinbowl  #eatrealfood 
Like 2pac said: "We gotta make a change
It's time for us as a people to start makin' some changes.
Let's change the way we eat, let's change the way we live
And let's change the way we treat each other.
You see the old way wasn't working so it's on us to do
What we gotta do, to survive"🗣
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Make no change see no change, it's that simple🔃
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Some easy changes you can make for better health are:
- Buy fluoride free toothpaste
- Skip deodorant and other products that has  parabens, aluminum and other chemicals in  them
- Eat more fruits
- Skip eating meat/cheese/dairy/fish
- Get some daily movement
- Get rid of your plastic bottles and change  them into glass or copper bottles
- Be grateful all the time
- Drink less alcohol
- eat more raw foods
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Make small changes at a time. This will make it easier to become new habits instead of restrictions🙌
Like 2pac said: "We gotta make a change It's time for us as a people to start makin' some changes. Let's change the way we eat, let's change the way we live And let's change the way we treat each other. You see the old way wasn't working so it's on us to do What we gotta do, to survive"🗣 ° Make no change see no change, it's that simple🔃 ° Some easy changes you can make for better health are: - Buy fluoride free toothpaste - Skip deodorant and other products that has parabens, aluminum and other chemicals in them - Eat more fruits - Skip eating meat/cheese/dairy/fish - Get some daily movement - Get rid of your plastic bottles and change them into glass or copper bottles - Be grateful all the time - Drink less alcohol - eat more raw foods ❤ ° Make small changes at a time. This will make it easier to become new habits instead of restrictions🙌
Day 18
of 21 Raw-Vegan, Vegan & Vegetarian Challenge 😋//Grapefruit//Cosmic Cranberry Kombucha//Peppers//Mango//Vegan Fideo made by my mama// #HealthisWealth #vegan #lifeincolor #willpower 🌱 #veganlife 🍎🥕🥒🍆🍅🍒🍑🥝🥑🍈🍓🍉🍌🍋 #IHaveGoals #progressnotperfection #lifechanger #plantbased #crueltyFree #MindOverMatter
I roasted a whole pumpkin and two beetroot for this salad, it roasted down tiny but so sweet! I also candied the walnuts in maple syrup and topped with balsamic glaze (even if Gordon Ramsay says it's outdated) and cashew cheeze, then added avo and sat it all on top of baby spinach. #lunchideas #easyfood
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#vegan #vegansofig #nutrition #healthiswealth #veganfoodshare #plantbasedvegan #vegansofinstagram #whatveganseat #lunchideas #health #dinnerideas #veganism #vegancommunity #abundance #poweredbyplants #meatfree #veganaf #veganmom #platbasedfood #dairyfree #eggfree #glutenfree #veganinspo #veganmom #plantbaseddiet #cleaneating #vegetables
I roasted a whole pumpkin and two beetroot for this salad, it roasted down tiny but so sweet! I also candied the walnuts in maple syrup and topped with balsamic glaze (even if Gordon Ramsay says it's outdated) and cashew cheeze, then added avo and sat it all on top of baby spinach. #lunchideas  #easyfood  . . . . . . . . #vegan  #vegansofig  #nutrition  #healthiswealth  #veganfoodshare  #plantbasedvegan  #vegansofinstagram  #whatveganseat  #lunchideas  #health  #dinnerideas  #veganism  #vegancommunity  #abundance  #poweredbyplants  #meatfree  #veganaf  #veganmom  #platbasedfood  #dairyfree  #eggfree  #glutenfree  #veganinspo  #veganmom  #plantbaseddiet  #cleaneating  #vegetables 
#07: MAGNESIUM known as "the mood mineral" because it helps decrease feelings of stress, anxiety, and depression.
Bonus fact: It can treat your Insomnia and Helps You Fall Asleep
#07 : MAGNESIUM known as "the mood mineral" because it helps decrease feelings of stress, anxiety, and depression. Bonus fact: It can treat your Insomnia and Helps You Fall Asleep
I am T I R E D!

For me, tiredness is the biggest motivation killer. My healthy living ways are always tested when fatigue settles in. 
I don’t want to workout. Thankfully I already did...phew!
I don’t want to drink water. Coffee...please?
I don’t want to eat healthy either. Pizza...that trumps cauliflower rice stir fry any day. 
What about cauliflower crust pizza instead? 
That should do the trick!

Sometimes you gotta think outside of the box. Where there’s a will, there’s a way!

PS. I’m thinking of opening a ‘healthy-living’ recipe page since I get so many requests after my recipe posts. What do you think?? #tired #sosleepy #cravings #pizzatime #cauliflower #healthymom #healthyliving #healthiswealth #choosehealthy #choosewisely #fitlife #dinnertime #dinnerisserved #yegfood
I am T I R E D! For me, tiredness is the biggest motivation killer. My healthy living ways are always tested when fatigue settles in. I don’t want to workout. Thankfully I already did...phew! I don’t want to drink water. Coffee...please? I don’t want to eat healthy either. Pizza...that trumps cauliflower rice stir fry any day. What about cauliflower crust pizza instead? That should do the trick! Sometimes you gotta think outside of the box. Where there’s a will, there’s a way! PS. I’m thinking of opening a ‘healthy-living’ recipe page since I get so many requests after my recipe posts. What do you think?? #tired  #sosleepy  #cravings  #pizzatime  #cauliflower  #healthymom  #healthyliving  #healthiswealth  #choosehealthy  #choosewisely  #fitlife  #dinnertime  #dinnerisserved  #yegfood 
So excited for this! I will be prepare vegan dishes this day! Contact @jenwatterman for tickets. None will be sold at the door 
Repost: Have you watched the NETFLIX Documentary WHAT THE HEALTH? A must see documentary that is changing the way people live their lives. Join Dr.Ruby from the documentary who is a Thyroid Cancer Survivor. After being diagnosed she changed her eating habits and the rest is history. 
Do you or anyone you know suffer with HIGH BLOOD PRESSURE, HEART DISEASE, DIABETES, CANCER, HIGH CHOLESTEROL,STROKE, ARTHRITIS?? If you said yes...You need to be in attendance.

She will discuss how you can change the course of your life with the food you eat. Tickets are moving and seats are limited....Call 201-640-3458 to get your ticket today. NO SALES AT THE DOOR. #healthiswealth #healthylifestyle  #healthyfood  #healthfood  #vegan  #whatthehealth #foodie #cheflife #yum #cleaneating #chefjsencounter #theoriginalchefjosh
So excited for this! I will be prepare vegan dishes this day! Contact @jenwatterman for tickets. None will be sold at the door Repost: Have you watched the NETFLIX Documentary WHAT THE HEALTH? A must see documentary that is changing the way people live their lives. Join Dr.Ruby from the documentary who is a Thyroid Cancer Survivor. After being diagnosed she changed her eating habits and the rest is history. Do you or anyone you know suffer with HIGH BLOOD PRESSURE, HEART DISEASE, DIABETES, CANCER, HIGH CHOLESTEROL,STROKE, ARTHRITIS?? If you said yes...You need to be in attendance. She will discuss how you can change the course of your life with the food you eat. Tickets are moving and seats are limited....Call 201-640-3458 to get your ticket today. NO SALES AT THE DOOR. #healthiswealth  #healthylifestyle  #healthyfood  #healthfood  #vegan  #whatthehealth  #foodie  #cheflife  #yum  #cleaneating  #chefjsencounter  #theoriginalchefjosh 
Sheesh they had me sweating for a sec like we wasn't going to the ship😅 
Iiaight back on track to the Super Bowl🏈🏆
I'm just going to leave this here for all my @dallascowboys haters🤷🏾‍♂️
--------------------------------------- #allnaturalphysique #calisthenics #fitness #fitfather #nodadbod #healthiswealth #thisistherapy #goaldigger #athlete #beastmodeon #dominateorevaporate #fighter #warrior #aspiretoinspire #sculpyourself #yesterdayyousaidtomorrow #callmejamescauseigohardinthisbitch #dontsleeponme #staywoke #letmehelpyousucceed 
LION X FITNESS 🦁
Sheesh they had me sweating for a sec like we wasn't going to the ship😅 Iiaight back on track to the Super Bowl🏈🏆 I'm just going to leave this here for all my @dallascowboys haters🤷🏾‍♂️ --------------------------------------- #allnaturalphysique  #calisthenics  #fitness  #fitfather  #nodadbod  #healthiswealth  #thisistherapy  #goaldigger  #athlete  #beastmodeon  #dominateorevaporate  #fighter  #warrior  #aspiretoinspire  #sculpyourself  #yesterdayyousaidtomorrow  #callmejamescauseigohardinthisbitch  #dontsleeponme  #staywoke  #letmehelpyousucceed  LION X FITNESS 🦁
I've been asked how I make my fish (when it looks breaded 😉) I use ground up oats, nutritional yeast & 1 egg! Dip in egg, put in baggie and shake!! I put mine in a pan of medium heated oil; 4 min on each side:) so yummy!🤓🐟🥒 #fitgirlgrind #healthiswealth #legday #fitfam #pescetarian #gymflow #mealprep #instagood #girlswholift #motivationmonday #train #bikini #eatclean #itsalifestyle #booty #l4l #goals #fitspiration #gainz #squat #igfit #strongwomen #liftweights #cardio #dedicated #motivation #bootyfull #girlswithmuscle #fitfam
I've been asked how I make my fish (when it looks breaded 😉) I use ground up oats, nutritional yeast & 1 egg! Dip in egg, put in baggie and shake!! I put mine in a pan of medium heated oil; 4 min on each side:) so yummy!🤓🐟🥒 #fitgirlgrind  #healthiswealth  #legday  #fitfam  #pescetarian  #gymflow  #mealprep  #instagood  #girlswholift  #motivationmonday  #train  #bikini  #eatclean  #itsalifestyle  #booty  #l4l  #goals  #fitspiration  #gainz  #squat  #igfit  #strongwomen  #liftweights  #cardio  #dedicated  #motivation  #bootyfull  #girlswithmuscle  #fitfam 
✨ There is always something to be thankful for, even on the darkest days! Being unable to do all the usual mom stuff around here with 5 kids has been incredibly frustrating. I keep telling myself I need to focus on healing after my surgery and everything else can wait until I'm well again. I'm obsessively grateful for all the help my kids provide me with. My goodness I truly have some awesome children! My hubby works a stressful job with long hours and comes home to tend to our baby like the super daddy he is! How did I get so lucky?! 😍 Also the fact that summer weather is hanging tight is another reason why I'm incredibly grateful these days!  Anyone who knows me well, will tell ya that VeganMommyDee doesn't do so well in the cold months of the year! What can I say ... maybe this body was only made for warm weather. 💁💃💓✨
✨ There is always something to be thankful for, even on the darkest days! Being unable to do all the usual mom stuff around here with 5 kids has been incredibly frustrating. I keep telling myself I need to focus on healing after my surgery and everything else can wait until I'm well again. I'm obsessively grateful for all the help my kids provide me with. My goodness I truly have some awesome children! My hubby works a stressful job with long hours and comes home to tend to our baby like the super daddy he is! How did I get so lucky?! 😍 Also the fact that summer weather is hanging tight is another reason why I'm incredibly grateful these days! Anyone who knows me well, will tell ya that VeganMommyDee doesn't do so well in the cold months of the year! What can I say ... maybe this body was only made for warm weather. 💁💃💓✨
So excited for this! I will be prepare vegan dishes this day! Contact @jenwatterman for tickets. None will be sold at the door 
Repost: Have you watched the NETFLIX Documentary WHAT THE HEALTH? A must see documentary that is changing the way people live their lives. Join Dr.Ruby from the documentary who is a Thyroid Cancer Survivor. After being diagnosed she changed her eating habits and the rest is history. 
Do you or anyone you know suffer with HIGH BLOOD PRESSURE, HEART DISEASE, DIABETES, CANCER, HIGH CHOLESTEROL,STROKE, ARTHRITIS?? If you said yes...You need to be in attendance.

She will discuss how you can change the course of your life with the food you eat. Tickets are moving and seats are limited....Call 201-640-3458 to get your ticket today. NO SALES AT THE DOOR. #healthiswealth #healthylifestyle  #healthyfood  #healthfood  #vegan  #whatthehealth #foodie #cheflife #yum #cleaneating #chefjsencounter #theoriginalchefjosh
So excited for this! I will be prepare vegan dishes this day! Contact @jenwatterman for tickets. None will be sold at the door Repost: Have you watched the NETFLIX Documentary WHAT THE HEALTH? A must see documentary that is changing the way people live their lives. Join Dr.Ruby from the documentary who is a Thyroid Cancer Survivor. After being diagnosed she changed her eating habits and the rest is history. Do you or anyone you know suffer with HIGH BLOOD PRESSURE, HEART DISEASE, DIABETES, CANCER, HIGH CHOLESTEROL,STROKE, ARTHRITIS?? If you said yes...You need to be in attendance. She will discuss how you can change the course of your life with the food you eat. Tickets are moving and seats are limited....Call 201-640-3458 to get your ticket today. NO SALES AT THE DOOR. #healthiswealth  #healthylifestyle  #healthyfood  #healthfood  #vegan  #whatthehealth  #foodie  #cheflife  #yum  #cleaneating  #chefjsencounter  #theoriginalchefjosh 
早上馬上補充一杯賦活能量飲…Asgard team 为今晚一月一度的21 Wow Dinner 通宵布置。
哇嗚 ~~ 有夠厲害!❤
今晚Back To School Party 见你哟!
#什么是21Wow
#增肌減脂WhatsApp0168403310
#事業夥伴募集中
#免費體驗線上預約
#herbalife 
#loseweight 
#keepfit 
#healthybreakfast 
#healthiswealth
#gainweight 
#momlife 
#asgard
I’ve been reflecting ALL day 9/25/12 #grateful #blessings #abundance
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ON THIS DAY 5 years ago, I signed up as an Herbalife independent distributor after losing an initial 5 lbs and improving my energy with the notion of helping a few friends and family members, feel the way I felt
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I NEVER thought this former athlete, pageant girl, model and electrical engineer with no prior knowledge about nutrition, would help hundreds of people all over the world get the health and income results they have always wanted while impacting other distributors and clients by speaking locally and abroad in different cities and even in Jamaica
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I’ve had many ups and a few downs but I thank god for allowing Herbalife into my life
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The idea of turning my passion into a paycheck never crossed my mind years prior but I’m blessed to be with the number 1 nutrition company with a 37 year amazing track record of sustainability and growth
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I’m in this for life, I love the way I feel everyday and my mindset is growing constantly
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Make a bigger difference with your current brand and/or change your life. Just ask me how!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
•Lose weight/ body fat•More energy•Gain lean muscle•Earn extra income• Improve your skin•Stop skipping meals
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ootd #healthiswealth #travel #herbalife #herbalife24 #bodygoals #eatclean #trainmean #fitmom #weightloss #mcm #bodygoals #fitness #healthiswealth  #modelyabs24 #newmom #keeppushing #level10results
I’ve been reflecting ALL day 9/25/12 #grateful  #blessings  #abundance  . ON THIS DAY 5 years ago, I signed up as an Herbalife independent distributor after losing an initial 5 lbs and improving my energy with the notion of helping a few friends and family members, feel the way I felt . I NEVER thought this former athlete, pageant girl, model and electrical engineer with no prior knowledge about nutrition, would help hundreds of people all over the world get the health and income results they have always wanted while impacting other distributors and clients by speaking locally and abroad in different cities and even in Jamaica . I’ve had many ups and a few downs but I thank god for allowing Herbalife into my life . The idea of turning my passion into a paycheck never crossed my mind years prior but I’m blessed to be with the number 1 nutrition company with a 37 year amazing track record of sustainability and growth . I’m in this for life, I love the way I feel everyday and my mindset is growing constantly . Make a bigger difference with your current brand and/or change your life. Just ask me how!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •Lose weight/ body fat•More energy•Gain lean muscle•Earn extra income• Improve your skin•Stop skipping meals ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ootd  #healthiswealth  #travel  #herbalife  #herbalife24  #bodygoals  #eatclean  #trainmean  #fitmom  #weightloss  #mcm  #bodygoals  #fitness  #healthiswealth  #modelyabs24  #newmom  #keeppushing  #level10results 
This dude never fails to impress me. Make the change to a plant based wholefood lifestyle today to see how you can perform at your best. 💚🌱 #Repost @plant.based.progress (@get_repost)
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Fingertip push ups #BruceLeeStyle
☯️🥋💪🌱
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#pushups
#fingertippushups
#fitness
#strength
#workout
#pushday 
#workout
#exercise
#vegan
#rawvegan
#vegains
#rawvegains
#plantbased
#wfpb
#veganathlete
#vegansofig
Make it a gift that keeps on giving..#relaxation#rejuvenation#healthiswealth
✨Light obviously isn't for itself. Rather, we see things by it. It illuminates things upon which it shines. We are light by which people around us come to see what is worth seeing. -Bishop Robert Barron✨
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✨Be bold and let your light shine bright. Stand up for what you believe in and lead by example! The world needs your participation!☀️✨🍍💛 #pineapple #bebold #lifeisbeautiful #shinebright http://liketk.it/2sQir @liketoknow.it #liketkit
✨Light obviously isn't for itself. Rather, we see things by it. It illuminates things upon which it shines. We are light by which people around us come to see what is worth seeing. -Bishop Robert Barron✨ . ✨Be bold and let your light shine bright. Stand up for what you believe in and lead by example! The world needs your participation!☀️✨🍍💛 #pineapple  #bebold  #lifeisbeautiful  #shinebright  http://liketk.it/2sQir @liketoknow.it #liketkit 
First day back in the #gym since my #surgery Didn’t do any lifting yet😩 Too scared to jump full in with the weights so started by doing 35min on the elliptical and lower body! Albolene on the waist with a sweat band to get that extra #sweat on!
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#intermittentfasting 16/8 with Salmon, Black Quinoa & Steamed Broccoli for Breakfast and Lunch! 
#workout #fitness #health #healthylifestyle #healthiswealth #selflove #chef #fitnessconnection #mealpreps
First day back in the #gym  since my #surgery  Didn’t do any lifting yet😩 Too scared to jump full in with the weights so started by doing 35min on the elliptical and lower body! Albolene on the waist with a sweat band to get that extra #sweat  on! •••••••••••••••••••••••••••••••••• #intermittentfasting  16/8 with Salmon, Black Quinoa & Steamed Broccoli for Breakfast and Lunch! #workout  #fitness  #health  #healthylifestyle  #healthiswealth  #selflove  #chef  #fitnessconnection  #mealpreps 
You will always make time for thing's that are important to you. Make your health one of those thing's. #healthiswealth #healthyliving #staystrong #train #eatwelllivewell #activelifestyle #active #activeaging #freedom #boxing #hardwork #dedication #priorities #mfst #mmgb #matrixmortgageglobal #matrix #toronto #torontolife #streetsoftoronto
Reuping the products available October 1st; put your preorders in!  Line includes:
-Red Wine Vinaigrette - Cilantro Vinaigrette -Chipotle BBQ - The Sweetness BBQ - Herb Oil
-All purpose Seasoning
- Meat Seasoning - Creole Rub
- "Oh So Crispy" fry batter

Call/text 201-852-6556
Or email info@chefjsencounter.com to place your order 
If you've had any of the products comment below! Www.chefjsencounter.com #foodnetwork #theoriginalchefjosh #ilovewhatido #chef #cheflife #giglife #buyme #support #flavor #flavors  #foodie #food #yum #yummy #seasoning #salad #saladressing #healthylifestyle  #healthiswealth #theoriginalchefjosh #eatup #yummy #yum #fry #friedchicken  #fried #bbq #bbqsauce
Reuping the products available October 1st; put your preorders in! Line includes: -Red Wine Vinaigrette - Cilantro Vinaigrette -Chipotle BBQ - The Sweetness BBQ - Herb Oil -All purpose Seasoning - Meat Seasoning - Creole Rub - "Oh So Crispy" fry batter Call/text 201-852-6556 Or email info@chefjsencounter.com to place your order If you've had any of the products comment below! Www.chefjsencounter.com #foodnetwork  #theoriginalchefjosh  #ilovewhatido  #chef  #cheflife  #giglife  #buyme  #support  #flavor  #flavors  #foodie  #food  #yum  #yummy  #seasoning  #salad  #saladressing  #healthylifestyle  #healthiswealth  #theoriginalchefjosh  #eatup  #yummy  #yum  #fry  #friedchicken  #fried  #bbq  #bbqsauce 
Dang girl all three days in one!!! Way to go!!! 🙌🙌🙌🙌🙌🙌 Keep shining! 💫
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Repost from @melliegoesketo Happy Monday Folks!!! 👊🏾🏋🏾
Didn't want to do this today. Alarm was set for 6:15, got up at 6:45, made it to the gym at 7:00 ✅
After eating carbs, I always struggle with my workouts. My joints feel swollen, I can never breathe properly, and I just feel heavy and sluggish. So I had to really push through this morning. Decided to catch up with my challenges as opposed to doing legs; Monday is always leg day... Unless after eating carbs and feeling like crap! 
Attempting another 24 hour fast today to get me back into Ketosis, we will see how that pans out. I've carried some lunch to work, just incase 😂

#satgchallenge 
#Keto #weightlossjourney #weighinday #weightlossdiary #ketodiet #transformation  #ketogenic #ketorecipes #pcosdiet #pcosweightloss #pcosmeals  #weightloss #weightlossjourney #weightlossmotivation #lowcarb #lowcarbdiet #lchf #trainhard #lifting #exercise #healthyeating #healthiswealth #healthyfood #health #fitness #exercise #goals #cardio
Dang girl all three days in one!!! Way to go!!! 🙌🙌🙌🙌🙌🙌 Keep shining! 💫 . . . Repost from @melliegoesketo Happy Monday Folks!!! 👊🏾🏋🏾 Didn't want to do this today. Alarm was set for 6:15, got up at 6:45, made it to the gym at 7:00 ✅ After eating carbs, I always struggle with my workouts. My joints feel swollen, I can never breathe properly, and I just feel heavy and sluggish. So I had to really push through this morning. Decided to catch up with my challenges as opposed to doing legs; Monday is always leg day... Unless after eating carbs and feeling like crap! Attempting another 24 hour fast today to get me back into Ketosis, we will see how that pans out. I've carried some lunch to work, just incase 😂 #satgchallenge  #Keto  #weightlossjourney  #weighinday  #weightlossdiary  #ketodiet  #transformation  #ketogenic  #ketorecipes  #pcosdiet  #pcosweightloss  #pcosmeals  #weightloss  #weightlossjourney  #weightlossmotivation  #lowcarb  #lowcarbdiet  #lchf  #trainhard  #lifting  #exercise  #healthyeating  #healthiswealth  #healthyfood  #health  #fitness  #exercise  #goals  #cardio 
Reuping the products available October 1st; put your preorders in!  Line includes:
-Red Wine Vinaigrette - Cilantro Vinaigrette -Chipotle BBQ - The Sweetness BBQ - Herb Oil
-All purpose Seasoning
- Meat Seasoning - Creole Rub
- "Oh So Crispy" fry batter

Call/text 201-852-6556
Or email info@chefjsencounter.com to place your order 
If you've had any of the products comment below! Www.chefjsencounter.com #foodnetwork #theoriginalchefjosh #ilovewhatido #chef #cheflife #giglife #buyme #support #flavor #flavors  #foodie #food #yum #yummy #seasoning #salad #saladressing #healthylifestyle  #healthiswealth #theoriginalchefjosh #eatup #yummy #yum #fry #friedchicken  #fried #bbq #bbqsauce
Reuping the products available October 1st; put your preorders in! Line includes: -Red Wine Vinaigrette - Cilantro Vinaigrette -Chipotle BBQ - The Sweetness BBQ - Herb Oil -All purpose Seasoning - Meat Seasoning - Creole Rub - "Oh So Crispy" fry batter Call/text 201-852-6556 Or email info@chefjsencounter.com to place your order If you've had any of the products comment below! Www.chefjsencounter.com #foodnetwork  #theoriginalchefjosh  #ilovewhatido  #chef  #cheflife  #giglife  #buyme  #support  #flavor  #flavors  #foodie  #food  #yum  #yummy  #seasoning  #salad  #saladressing  #healthylifestyle  #healthiswealth  #theoriginalchefjosh  #eatup  #yummy  #yum  #fry  #friedchicken  #fried  #bbq  #bbqsauce 
🦍#GlionMode🦁
Life is unpredictable so make the most of each day❤️#youtuber #youtuberfitness #healthyfood #healthy #fitness #fitnessmotivation #tagsforlikes #loveyourself #healthiswealth
My lunch for a busy and productive day 👊🏼
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🥗 spinach, tomato, cucumber, snow peas, basmati rice, lemon pepper salmon and a drizzle of olive oil!
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#eatclean #nutrition #healthy #salad #gains #wellbeing #foodisfuel #healthiswealth #fitmum #fitmom #motivation #trusttheprocess #progress #createopportunities #youcandoit
She is turning into a savage killing this ab rountine 💪🏻 We will be training together for a long time because i love her drive and determination. Check her out @urfavechocchic_e 
#fitchick #womenwholift #pullupbarmaster #doyouevenlift #abworkout #barstarzz #knoxxfitbrz #gymlife #consistencyiskey #healthiswealth #trainhard #fitness
Fat 😍 Burning ❤️ Herbal #Tea

Follow us 👆 and TAG A FRIEND!
 with a Cup 🍵 of #MatchaGreenTea

Buy it now 👉 http://amzn.to/2xOoCoE or Click the Link in our Bio! 👉 @LaurenNaturals
Fat 😍 Burning ❤️ Herbal #Tea  Follow us 👆 and TAG A FRIEND! with a Cup 🍵 of #MatchaGreenTea  Buy it now 👉 http://amzn.to/2xOoCoE or Click the Link in our Bio! 👉 @LaurenNaturals
11boxes of #PureOrganicBarley - immunity booster against diseases and stress.
3boxes of #CoffeeTongkatAli - energy booster, natural libido and mood support. 
1box of #ChocoBarley - loves of all mommies for their kids. © Chamel Zalsos's September maintenance going to province and Japan. Be healthy with the entire family. 👨‍👩‍👧‍👦 #HealthIsWealth
#BeHealthyNow
11boxes of #PureOrganicBarley  - immunity booster against diseases and stress. 3boxes of #CoffeeTongkatAli  - energy booster, natural libido and mood support. 1box of #ChocoBarley  - loves of all mommies for their kids. © Chamel Zalsos's September maintenance going to province and Japan. Be healthy with the entire family. 👨‍👩‍👧‍👦 #HealthIsWealth  #BeHealthyNow 
Happy #CookingDay! We know you want to eat healthy, but cooking all of your meals takes a lot of time. Are you one of those people try try try to live a healthy lifestyle, but is just too busy to cook? Join the club! The #KetonedBodies club, that is. Let us take care of the cooking for you. Try one of our meals at ketnedbodies.com
#healthiswealth #cookforhealth #keto #ketogenic #ketolife #ketodiet #ketogenicdiet #ketogeniclifestyle #ketolifestyle
God Is Amazing,I can't complain about anything, I'm just about to go It Period, Go Get What you Want I Don't Care What or Who It Is. #itsavibe #healthiswealth #shoplife #barberlife #beardgang
Avo good day! 🥑 via @elsas_wholesomelife #hyperluxeloves #elsaswholesomelife #avo #avocadotoast #healthyfood #healthiswealth #yum
Be the Girl On FIRE!!🔥🔥🔥 Plank Day 14 Done with my Challengers 👊
OPACIZE class Done! 🇬🇷
Shift Shop Round 3 Day 1 Done 💪
Ate on Point! 🍉🍎🥕
Before pics taken!
A pretty freaking good start to the Week! 👐

Last week I got a back to school cold from the boys... mom life! It happens. Rested up and now jumping back in the Game. 
Health is Wealth and when you do not feel well it is a true reminder how important it is 👐👐 Night!

MK xo
Be the Girl On FIRE!!🔥🔥🔥 Plank Day 14 Done with my Challengers 👊 OPACIZE class Done! 🇬🇷 Shift Shop Round 3 Day 1 Done 💪 Ate on Point! 🍉🍎🥕 Before pics taken! A pretty freaking good start to the Week! 👐 Last week I got a back to school cold from the boys... mom life! It happens. Rested up and now jumping back in the Game. Health is Wealth and when you do not feel well it is a true reminder how important it is 👐👐 Night! MK xo
Coconuts are a kidney tonic in Chinese medicine (like most nuts are). Being found in tropical climates it means they are very yin (cooling) to survive the heat! (Yang) - it's all about balance right? 😊 
They help to nourish blood, yin and jing - 3 of the most important things for fertility in Chinese medicine - and are the perfect food for a warm summery day 😍

Beautiful image via 📸 @anettvelsberg
Coconuts are a kidney tonic in Chinese medicine (like most nuts are). Being found in tropical climates it means they are very yin (cooling) to survive the heat! (Yang) - it's all about balance right? 😊 They help to nourish blood, yin and jing - 3 of the most important things for fertility in Chinese medicine - and are the perfect food for a warm summery day 😍 Beautiful image via 📸 @anettvelsberg
Just went in today and balled out at 24. Bounce still there, off two feet on this one. Ain't none change, I've gotten better period. Progression is key in all aspects. Soaring new heights on and off the court. Truly blessed and thankful for all that I have and am working towards for OUR FUTURE @my1ofakind Still active because I get my dose of @mytimeformassage to keep my body in tip top shape. Check her out @my1ofakind Does Swedish and deep tissue massage. #BallisLife #Bounce #JumpinOutTheGym #mytimeformassage #healthiswealth #MassageIsLife #seattlesBest #MassageTherapist @my1ofakind
Just went in today and balled out at 24. Bounce still there, off two feet on this one. Ain't none change, I've gotten better period. Progression is key in all aspects. Soaring new heights on and off the court. Truly blessed and thankful for all that I have and am working towards for OUR FUTURE @my1ofakind Still active because I get my dose of @mytimeformassage to keep my body in tip top shape. Check her out @my1ofakind Does Swedish and deep tissue massage. #BallisLife  #Bounce  #JumpinOutTheGym  #mytimeformassage  #healthiswealth  #MassageIsLife  #seattlesBest  #MassageTherapist  @my1ofakind
Because working 7-10 hours a day with kids and going to the gym. This stuff is the goods 💪💪 , a must have in my house hold! 
Its also a MUST have for that monthly visitor that is a royal pain 👀
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#thehappynow #healthyliving  #thatauthenticfeeling #inspiremyinstagram #essentialoils  #lifedaily #healthandwellness #allnatural #cleanliving  #youngliving #younglivingessentialoils #cleanliving #nourish #nourishyourbody #cleanse #healthymind #livehealthy #healthiswealth #healthandfitness #gethealthy #healthybody #healthyhabits #healthcoach #health #healthy #healthlife #wellnesscoach #wellness #crunchy #crunchymom
Because working 7-10 hours a day with kids and going to the gym. This stuff is the goods 💪💪 , a must have in my house hold! Its also a MUST have for that monthly visitor that is a royal pain 👀 . . . . . . . . . #thehappynow  #healthyliving   #thatauthenticfeeling  #inspiremyinstagram  #essentialoils   #lifedaily  #healthandwellness  #allnatural  #cleanliving   #youngliving  #younglivingessentialoils  #cleanliving  #nourish  #nourishyourbody  #cleanse  #healthymind  #livehealthy  #healthiswealth  #healthandfitness  #gethealthy  #healthybody  #healthyhabits  #healthcoach  #health  #healthy  #healthlife  #wellnesscoach  #wellness  #crunchy  #crunchymom 
Give them what they need 😊. #chefsalad  #foodie #goodstuff #greens #healthychoices #sf #romaine #healthiswealth
:: 🏋🏻‍♀️ For those booty gains I got in my squats at the GYM! 💪🏻 Back at it!!! I need to train on an elliptical due to my knee for the 5Ks I will be running in in Oct, and I have to say I really have miss the smell of hard steal bars. No lie! 😂::
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#fitcannabisgirl #breakthestigma #fueledbythc #ishattergoals #gymlife #fitgirlsdontquit #fueledbythc #fitnessmotivation #fitnessinspiration #fitnessmodel #fitnessandcannabis #cannabisandfitness #fitgirl #fitlife #determination #fitandlit  #cannabisismedicine  #fitnessaddict #getstrong #nopainnogain #sweat  #healthylife #healthiswealth #health #lifestyle  #wellness #squats #420fitness #cannafitness #training #weights
:: 🏋🏻‍♀️ For those booty gains I got in my squats at the GYM! 💪🏻 Back at it!!! I need to train on an elliptical due to my knee for the 5Ks I will be running in in Oct, and I have to say I really have miss the smell of hard steal bars. No lie! 😂:: :: :: :: #fitcannabisgirl  #breakthestigma  #fueledbythc  #ishattergoals  #gymlife  #fitgirlsdontquit  #fueledbythc  #fitnessmotivation  #fitnessinspiration  #fitnessmodel  #fitnessandcannabis  #cannabisandfitness  #fitgirl  #fitlife  #determination  #fitandlit  #cannabisismedicine  #fitnessaddict  #getstrong  #nopainnogain  #sweat  #healthylife  #healthiswealth  #health  #lifestyle  #wellness  #squats  #420fitness  #cannafitness  #training  #weights 
New oil blends will be on my Etsy shop. Super grateful to Energy Alchemist @clarevoyaaant for infusing reiki energy into the crystals. Check her out for in person or distance sessions. She is awesome! 🙏🏽🦄💞🙌🏽🔮 @fortytwentyam for sourcing them. 🤗Each crystal is chosen for the particular blend and what it will be used for.
New oil blends will be on my Etsy shop. Super grateful to Energy Alchemist @clarevoyaaant for infusing reiki energy into the crystals. Check her out for in person or distance sessions. She is awesome! 🙏🏽🦄💞🙌🏽🔮 @fortytwentyam for sourcing them. 🤗Each crystal is chosen for the particular blend and what it will be used for.
Feeling much better and stepped back into that gym tonight! Woot woot! #GymLife #GetFitOrQuit #BurnTheCalories #RunForYourLife #HealthIsWealth #WorkoutFeelGreat #BeingAndrew
Part 5

Milk is rocket fuel for cancer!!! Now checkout what he says about the youth & the earaches they aquire from drinking milk.
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http://www.collective-evolution.com/2016/05/11/how-the-government-dairy-industry-tricked-us-into-thinking-we-need-milk-video/
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#milk
#milkItDoesABody
#NoGood
#healthIsWealth
#cowsPus
#eatHealthy
#cattle
#exerciseTheMind
#workingOut
#stayFit
#livingHealthy
#dontDrinkTheMilk
#mucous
#cancer
#milkCausesCancer
#healthAndWellness
#earache
#instaVideo
#picOfTheDay
#knowlesgeOfSelf
#rocketFuel
#strength
#agentOrange
#bloodPressure
#alkalineFood
#acidicFood
#foodie
#foodPorn
#food
Part 5 Milk is rocket fuel for cancer!!! Now checkout what he says about the youth & the earaches they aquire from drinking milk. - http://www.collective-evolution.com/2016/05/11/how-the-government-dairy-industry-tricked-us-into-thinking-we-need-milk-video/ - #milk  #milkItDoesABody  #NoGood  #healthIsWealth  #cowsPus  #eatHealthy  #cattle  #exerciseTheMind  #workingOut  #stayFit  #livingHealthy  #dontDrinkTheMilk  #mucous  #cancer  #milkCausesCancer  #healthAndWellness  #earache  #instaVideo  #picOfTheDay  #knowlesgeOfSelf  #rocketFuel  #strength  #agentOrange  #bloodPressure  #alkalineFood  #acidicFood  #foodie  #foodPorn  #food 
Pretty sure I gained 7 lbs last week - okay not pretty sure, I'm 100% sure. 😬 But I'm also 100% sure I wouldn't change last week one little bit. Throughout this {health & fitness} journey I am constantly reminding myself that a little bump in the road {a week off, slow progress, whatever it is...} doesn't mean you've failed or quit. So enjoy the little breaks and jump right back in. ❤️ #strongereveryday ➖
This month also marks one full year of drinking my daily superfoods, an 80/20 lifestyle {no calorie counting} and strength training.🌿🌻🏋🏽‍♀️ Whaaaaaat!? ➖
And October 9th is the start of our next challenge group! Excited to kick off the 4th quarter with new goals to crush. If you want in, just let me know and I'll send you a message with the details. 🙌🏼 #strongereveryday #strongertogether
Pretty sure I gained 7 lbs last week - okay not pretty sure, I'm 100% sure. 😬 But I'm also 100% sure I wouldn't change last week one little bit. Throughout this {health & fitness} journey I am constantly reminding myself that a little bump in the road {a week off, slow progress, whatever it is...} doesn't mean you've failed or quit. So enjoy the little breaks and jump right back in. ❤️ #strongereveryday  ➖ This month also marks one full year of drinking my daily superfoods, an 80/20 lifestyle {no calorie counting} and strength training.🌿🌻🏋🏽‍♀️ Whaaaaaat!? ➖ And October 9th is the start of our next challenge group! Excited to kick off the 4th quarter with new goals to crush. If you want in, just let me know and I'll send you a message with the details. 🙌🏼 #strongereveryday  #strongertogether 
I spent hour hours with the dentist. 
Visits the dentist every six months for S&P. 
#healthylifestyle #health #healthiswealth #teeth #teethwhitening #toothbrush #tooth #dentalassistant #dentist #dentalhygienist
Train your mind to not focus on the hard part. But rather the results of being sexy and healthy.. 😋😎💪#workouts #exercise #fitmom #health #fitness #healthylife #nutrition #healthiswealth #gym #abs #legday #cardio #getinshape #hydrate #getfit #igfitness #motivation #35andfit #workoutmotivation
Menu for the week of September 25th-October 1st!
Menu for the week of September 25th-October 1st!
My daily supplement. Vitamin C Shaklee. 📌 Untuk merangsang pembentukan sel kulit yang sihat 📌 Untuk merangsang pembentukan collagen 📌Untuk tulang, gigi, gusi yang sihat 📌 Untuk menyokong kesihatan otot, cartilage (tisu), dan saluran darah 📌 Juga membantu melindungi kerosakan sel akibat pencemaran sekitar, stress, rokok dan diet pemakanan yang tidak seimbang 📌 utk imunisasi badan. Dgn keadaan cuaca yg tak menentu ni anda harus ada extra protection.

Badan kita tidak dapat menghasilkan atau menyimpan Vitamin C terlalu lama kerana ianya akan berkurangan semasa kita melakukan aktiviti seharian. Oleh itu, ia perlukan penambahan yang berterusan. 
Apakah perbezaan Sustained Release Vitamin C Plus dan supplement Vitamin C lain? 📌Shaklee menghasilkan Vitamin C dari kanji jagung (corn starch) yang merupakan sumber asli Vitamin C. 📌 Kaedah Sustained Release ini membolehkan vitamin C diserap ke dalam badan sepanjang 5 jam untuk memastikan badan anda mengandungi Vitamin C disaat anda memerlukannya. 📌SR Vitamin C ditambahkan dengan 120 mg Citrus Bioflavanoids Complex. Bioflavanoids membantu penyerapan vitamin C.

Kenapa penting vitamin vitamin ni semua? Sbb kita punya persekitaran & lifestyle kita tak seimbang. 
http://wasap.my/+60179088812

#mydailyShaklee 
#healthiswealth
#pengedarShakleeMantin 
#pengedarShakleeBeranang 
#sihat
#cantik #VitaminC #beranang #semenyih #mantin #kajang #bangi #supplements #health #jelita #kulitcantik #kulitcantikgebu #jerawat #jeragatpudar
My daily supplement. Vitamin C Shaklee. 📌 Untuk merangsang pembentukan sel kulit yang sihat 📌 Untuk merangsang pembentukan collagen 📌Untuk tulang, gigi, gusi yang sihat 📌 Untuk menyokong kesihatan otot, cartilage (tisu), dan saluran darah 📌 Juga membantu melindungi kerosakan sel akibat pencemaran sekitar, stress, rokok dan diet pemakanan yang tidak seimbang 📌 utk imunisasi badan. Dgn keadaan cuaca yg tak menentu ni anda harus ada extra protection. Badan kita tidak dapat menghasilkan atau menyimpan Vitamin C terlalu lama kerana ianya akan berkurangan semasa kita melakukan aktiviti seharian. Oleh itu, ia perlukan penambahan yang berterusan. Apakah perbezaan Sustained Release Vitamin C Plus dan supplement Vitamin C lain? 📌Shaklee menghasilkan Vitamin C dari kanji jagung (corn starch) yang merupakan sumber asli Vitamin C. 📌 Kaedah Sustained Release ini membolehkan vitamin C diserap ke dalam badan sepanjang 5 jam untuk memastikan badan anda mengandungi Vitamin C disaat anda memerlukannya. 📌SR Vitamin C ditambahkan dengan 120 mg Citrus Bioflavanoids Complex. Bioflavanoids membantu penyerapan vitamin C. Kenapa penting vitamin vitamin ni semua? Sbb kita punya persekitaran & lifestyle kita tak seimbang. http://wasap.my/+60179088812 #mydailyShaklee  #healthiswealth  #pengedarShakleeMantin  #pengedarShakleeBeranang  #sihat  #cantik  #VitaminC  #beranang  #semenyih  #mantin  #kajang  #bangi  #supplements  #health  #jelita  #kulitcantik  #kulitcantikgebu  #jerawat  #jeragatpudar