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#trythisthursday bulgarian split squats are a great way to begin or finish your leg day!! . .
To do these start with 3 sets of 10 reps per leg! Give it a go & let me know what you think! .
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For a complete Empowered Booty Builder workout, visit www.empoweredfitness15.com

#EmpoweredFitness #onlinetrainer #bootybuilder #gymlife #exercise #fitness #legday #workout #booty #workoutvideo #fitchicks #curveappeal #thickfit #girlswholift #empowered #growth #healthy #results #girlswhosquat #squats #quads #bodybuilding
#trythisthursday  bulgarian split squats are a great way to begin or finish your leg day!! . . To do these start with 3 sets of 10 reps per leg! Give it a go & let me know what you think! . . . For a complete Empowered Booty Builder workout, visit www.empoweredfitness15.com #EmpoweredFitness  #onlinetrainer  #bootybuilder  #gymlife  #exercise  #fitness  #legday  #workout  #booty  #workoutvideo  #fitchicks  #curveappeal  #thickfit  #girlswholift  #empowered  #growth  #healthy  #results  #girlswhosquat  #squats  #quads  #bodybuilding 
Limited "Ulitmate Relaxation Packs" are available, so don't miss out! ⠀
Purchase now to treat your Dad to the best gift he could receive - 2 hours of blissful massage and float time!  Purchase online or instore.⠀
#massage #remedialmassage #fathersday #loveit #relax #blessed #motivation #healthy #remedialmassageperth #health #fitness #training #fit #workout #massagetherapy #inspiration #mindfulness #sharethelove
ASMA dan TBC salah satu penyakit yg sangat mengganggu pernafasan...
Kini hanya dg pembaluran MINYAK KUTUS KUTUS bisa Membantu menyembuhkan Asma & TBC.
Cara pemakaiannya :
* Area Wajib ( Sepanjang Tulang Punggung,  telapak tangan, dan kaki)
* Dada * Punggung
* Tengkuk
* Leher
* Antara rongga Dada dan Perut Atas.
Pembaluran bisa dilakukan 2 - 3 X Sehari atau 2 Jam Sekali.
Tergantung Berat Ringan Penyakit.
Selesai Balur Kutus Kutus. 
Minum Air hangat atau boleh air Jahe Merah.

Untuk membantu melancarkan pernapasan :
* Siapkan setengah cangkir air panas...campur minyak kutus kutus 1 sendok makan..hirup UAP nya sampai merasa plong napasnya.
*JIka Berdahak Bisa Di minum Hangat Hangat kuku. ( 1 Gelas Air Hangat Campur 1 Sendok Teh Minyak Kutus2 ).
Untuk Anak2 Di Bawah 10 Tahun. 
1 Gelas Air Hangat. Campurkan 2 atau 3 Tetes Kutus2.
Lakukan 3x sehari Saat terasa sesak.
Hindari Makanan Berlemak, Dingin dan Buah yg Memicu Batuk.
Hindari Mengkonsumsi Kafein, Merokok dan Berinteraksi dgn debu atau bulu hewan.

Mari mengurangi Minum Obat obatan kimia
Gunakan selalu KUTUS KUTUS utk setiap keluhan kesehatan anda

BBM 5B21C44F WA081916191436 
Suvana Kutus Kutus
#herbal #herbs #natural #massage #natural #backtonature #herbalhealingoil #terapikutuskutus #suvanakutuskutus #healthy #healthylife #stayhealthyandhappy #tambawaras #tambawarasbali
ASMA dan TBC salah satu penyakit yg sangat mengganggu pernafasan... Kini hanya dg pembaluran MINYAK KUTUS KUTUS bisa Membantu menyembuhkan Asma & TBC. Cara pemakaiannya : * Area Wajib ( Sepanjang Tulang Punggung, telapak tangan, dan kaki) * Dada * Punggung * Tengkuk * Leher * Antara rongga Dada dan Perut Atas. Pembaluran bisa dilakukan 2 - 3 X Sehari atau 2 Jam Sekali. Tergantung Berat Ringan Penyakit. Selesai Balur Kutus Kutus. Minum Air hangat atau boleh air Jahe Merah. Untuk membantu melancarkan pernapasan : * Siapkan setengah cangkir air panas...campur minyak kutus kutus 1 sendok makan..hirup UAP nya sampai merasa plong napasnya. *JIka Berdahak Bisa Di minum Hangat Hangat kuku. ( 1 Gelas Air Hangat Campur 1 Sendok Teh Minyak Kutus2 ). Untuk Anak2 Di Bawah 10 Tahun. 1 Gelas Air Hangat. Campurkan 2 atau 3 Tetes Kutus2. Lakukan 3x sehari Saat terasa sesak. Hindari Makanan Berlemak, Dingin dan Buah yg Memicu Batuk. Hindari Mengkonsumsi Kafein, Merokok dan Berinteraksi dgn debu atau bulu hewan. Mari mengurangi Minum Obat obatan kimia Gunakan selalu KUTUS KUTUS utk setiap keluhan kesehatan anda BBM 5B21C44F WA081916191436 Suvana Kutus Kutus #herbal  #herbs  #natural  #massage  #natural  #backtonature  #herbalhealingoil  #terapikutuskutus  #suvanakutuskutus  #healthy  #healthylife  #stayhealthyandhappy  #tambawaras  #tambawarasbali 
Follow ❤️❤️ @patricia.vertizz @patricia.vertizz @patricia.vertizz •
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❤️#beauty #fit #photooftheday #model #girl #diet #eatclean #lifestyle #getfit #train #exercise #outfit #fitness #stayfit #fff #happy #gym #l4l #workout  #fitlife #fashion #training #white #squats #healthy #followme #instalike #instagood #dailypict #shine
Eles estão chegando!! 🙀 @_alemexe o #Boss Criador da #MexeCompany e o 🔝 @eddyciccone diretamente de Portugal 🇵🇹👀 | Nessa Terça Feira a @academiadualfit vai FERVER!!! . .
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_________________________________________________ 😃❤🔝💪🏾👊🏾🙅🏾‍♂️🕺🏾🗣👀🏃🏾🙀🌎📸🏋🏾
#SomosMexe #CoachRaphaelBruno #MexeCompany #SintaaEnergia #Healthy #Gym #FollowMe #LifeStyle #Atitude #Inspiration #Motivation #Job #Workout #Fitness #BemEstar #EducacaoFisica #InstaFit #GinasticaDeAcademia #Saude #FitnessInstructor #Dancer #SejaUmInstrutorMexe #VemSerMexe #VemMexerComaGente #VemPraDualFit 
@coachraphaelbruno @mexecompany @mexecaxias @mexeminas @mexeguarulhos
Eles estão chegando!! 🙀 @_alemexe o #Boss  Criador da #MexeCompany  e o 🔝 @eddyciccone diretamente de Portugal 🇵🇹👀 | Nessa Terça Feira a @academiadualfit vai FERVER!!! . . . . . _________________________________________________ 😃❤🔝💪🏾👊🏾🙅🏾‍♂️🕺🏾🗣👀🏃🏾🙀🌎📸🏋🏾 #SomosMexe  #CoachRaphaelBruno  #MexeCompany  #SintaaEnergia  #Healthy  #Gym  #FollowMe  #LifeStyle  #Atitude  #Inspiration  #Motivation  #Job  #Workout  #Fitness  #BemEstar  #EducacaoFisica  #InstaFit  #GinasticaDeAcademia  #Saude  #FitnessInstructor  #Dancer  #SejaUmInstrutorMexe  #VemSerMexe  #VemMexerComaGente  #VemPraDualFit  @coachraphaelbruno @mexecompany @mexecaxias @mexeminas @mexeguarulhos
11 days into my diet, can't wait to see more muscle definition.. making some progress 💦#shredded #gymlife #fitness #fit #gymrat #goldsgym #trainhard #fitspo #workout #nike #cardio #gym #train #training #photooftheday #crossfit #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #underarmour #getfit #cleaneating #eatclean #exercise
A little #TBT to the morning of Team Universe 6 weeks ago ! 💪🏾💙👊🏾😈👌🏾💁🏽👙#throwback #fitness #fit #fitspo #workout #bodybuilding #gym #train #savage  #healthy #instahealth #strong #motivation #instagood #determination #likeforlike #diet #maxmuscleathlete #NPC #goldsgymtotowa #cleaneating #exercise #flex #instafitness #bikini #trainhard #like4likes #booty #instafit
A little #TBT  to the morning of Team Universe 6 weeks ago ! 💪🏾💙👊🏾😈👌🏾💁🏽👙#throwback  #fitness  #fit  #fitspo  #workout  #bodybuilding  #gym  #train  #savage  #healthy  #instahealth  #strong  #motivation  #instagood  #determination  #likeforlike  #diet  #maxmuscleathlete  #NPC  #goldsgymtotowa  #cleaneating  #exercise  #flex  #instafitness  #bikini  #trainhard  #like4likes  #booty  #instafit 
#Healthy #Snack after my #Workout : #Protein : 1.5C #GreekYogurt 🍓 #Carbs : 1/3C #Berries 🌰 and #GoodFats : 1/4C #WholeGrain #Oats and #Almonds
Friyay workout done ✅ it's never easy getting up at 4.30am but what I do find that works for me most days it's jumping out of bed as soon as my alarm goes off, no chance of falling back asleep then 😂 
I hope everyone has a good day! Who worked out today? 💪🏼🏋🏼‍♀️
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#fit #fitspo #fitmum #fitness #fitmom #abs #toned #ripped #gym #gymlife #workoutmotivation #workout #exercise #move #body #girlswholift #girlswithmuscle #mum #mumbod #mombod #postpartum #postpartumbody #postpartumfitness #fitnessjourney #lift #weights #healthy #fitchick #perthfitfam
Friyay workout done ✅ it's never easy getting up at 4.30am but what I do find that works for me most days it's jumping out of bed as soon as my alarm goes off, no chance of falling back asleep then 😂 I hope everyone has a good day! Who worked out today? 💪🏼🏋🏼‍♀️ . . . . . . . . #fit  #fitspo  #fitmum  #fitness  #fitmom  #abs  #toned  #ripped  #gym  #gymlife  #workoutmotivation  #workout  #exercise  #move  #body  #girlswholift  #girlswithmuscle  #mum  #mumbod  #mombod  #postpartum  #postpartumbody  #postpartumfitness  #fitnessjourney  #lift  #weights  #healthy  #fitchick  #perthfitfam 
@Regrann from @kara.island -  Dirgahayu RI ke 72.
Kami bangga menjadi orang Indonesia! Marilah kita rayakan hari jadi negara kita dengan menjadi lebih sehat dengan mengkonsumsi kelapa yang baik untukmu!
#kara #karaisland #dirgahayu #indonesia #kelapa #coconut #birthday #independenceday #merdeka #fpme #ig_photooftheday #insta #instagood #instadaily #instafood #batik #art #proud #traditional #healthy #natural - #regrann
Podría comer diario esto !!!Verduras al curry mis favoritas 💓#saludable #curry #govegan #comidaconcausa #vegano #vegan #veganlife #veganfood #vegansofig #healthyfood #healthy #veganmom #veganfoodporn #veganprotein #plantpower
Exquisite dinner at Atman Nourish Kafe.👌Young coconut water+ Sprouted red rice Sushi filled with avocado, cucumber, tofu and homemade pickled ginger sprinkled with sesame seeds+ a side of broccoli+ Dessert~> Raw Vegan Beetroot, Cacao and Coconut "Cake" with a homemade digestive Ginger, Lemongrass and Mint Tea.💖 #rawvegan #vegan #nourishingfoods #nutritious #delicious #healthy #foodsthatloveyouback
Exquisite dinner at Atman Nourish Kafe.👌Young coconut water+ Sprouted red rice Sushi filled with avocado, cucumber, tofu and homemade pickled ginger sprinkled with sesame seeds+ a side of broccoli+ Dessert~> Raw Vegan Beetroot, Cacao and Coconut "Cake" with a homemade digestive Ginger, Lemongrass and Mint Tea.💖 #rawvegan  #vegan  #nourishingfoods  #nutritious  #delicious  #healthy  #foodsthatloveyouback 
วันนี้ลงล๊อตแรกที่ร้าน Grass Healthy Hub แล้วนะครับ แวะมาลองกันได้นะครับที่ตึกเมเจอร์ ทาวเวอร์ ทองหล่อซอย 10 (อยู่หลัง 7-11) 🐮✨🐮✨เนื้อเสาวรสนุ่มๆ พร้อมเม็ดเคี้ยวกรุ๊ปๆ เพลินลืมมม
วันนี้ลงล๊อตแรกที่ร้าน Grass Healthy Hub แล้วนะครับ แวะมาลองกันได้นะครับที่ตึกเมเจอร์ ทาวเวอร์ ทองหล่อซอย 10 (อยู่หลัง 7-11) 🐮✨🐮✨เนื้อเสาวรสนุ่มๆ พร้อมเม็ดเคี้ยวกรุ๊ปๆ เพลินลืมมม
#tbt❤️ my eyes never lie! So confession, I've been really tired this week. I think stress and a busy lifestyle are too blame. This is my reminder to take it easy, take the trip, take a deep breath... We all going to end up at the finish line.. Take a moment to enjoy the journey. Pic taken 10/16

#life #love #balance #peace #relax #vacation #wellness #healthy #fit #fitmom #fitoverforty #fitfineforty #fitness #fitnessmode #fitnessmotivation #gym #cardio #strength #strong #eat #eatcleantraindirty #philly #philligers
#tbt â¤ï¸ my eyes never lie! So confession, I've been really tired this week. I think stress and a busy lifestyle are too blame. This is my reminder to take it easy, take the trip, take a deep breath... We all going to end up at the finish line.. Take a moment to enjoy the journey. Pic taken 10/16 #life  #love  #balance  #peace  #relax  #vacation  #wellness  #healthy  #fit  #fitmom  #fitoverforty  #fitfineforty  #fitness  #fitnessmode  #fitnessmotivation  #gym  #cardio  #strength  #strong  #eat  #eatcleantraindirty  #philly  #philligers 
LOOKIN SWOOOLE...kinda
This time a year ago I was looking like a noodle 
Now I'm much more confident in my physique 
But if you compare myself to others you might even question if I've ever touched a weight 
BUT ITS ALL ABOUT THE JOURNEY GENTS!!!
I will continue to progress and grind💪🏻 I will be proud of my improving physique and PR's but won't be satisfied
Stay hungry lads 🔥💉🤘🏻
LOOKIN SWOOOLE...kinda This time a year ago I was looking like a noodle Now I'm much more confident in my physique But if you compare myself to others you might even question if I've ever touched a weight BUT ITS ALL ABOUT THE JOURNEY GENTS!!! I will continue to progress and grind💪🏻 I will be proud of my improving physique and PR's but won't be satisfied Stay hungry lads 🔥💉🤘🏻
Time to grow them triceps💪🏻✔️
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Adding in 100lbs DBs to my 7x10 Dips to help promote overall growth❗️You want to grow and add muscle? Hit those muscles hard! Ensure to choose a heavy weight that you can 👉🏻properly control👈🏻 throughout the entire range of motion and focus on that 💥TIME UNDER TENSION💥
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#ferrofitness #triceps #musclegrowth #wbffpro #profitnessmodel #fitfam #fitnesslife #fitspo #fitness #fitnessmodel #instafit #igers #superman #muscle #bestoftheday #bodybuilding #training #workout #workoutmotivation #fitnessmotivation #protein #healthy #fitnessjourney
Time to grow them triceps💪🏻✔️ . Adding in 100lbs DBs to my 7x10 Dips to help promote overall growth❗️You want to grow and add muscle? Hit those muscles hard! Ensure to choose a heavy weight that you can 👉🏻properly control👈🏻 throughout the entire range of motion and focus on that 💥TIME UNDER TENSION💥 . . #ferrofitness  #triceps  #musclegrowth  #wbffpro  #profitnessmodel  #fitfam  #fitnesslife  #fitspo  #fitness  #fitnessmodel  #instafit  #igers  #superman  #muscle  #bestoftheday  #bodybuilding  #training  #workout  #workoutmotivation  #fitnessmotivation  #protein  #healthy  #fitnessjourney 
Dinner at @elephantcastle Toronto tonight with my lab team. I ordered a steak salad, dubbed the bleu cheese out for goat cheese and got the dressing on the side. After trimming the meat there was about 5-6oz (6SP), maybe 1/2oz of goat cheese (1SP) and I didn't use the dressing. So 6SP total. I do have to admit to picking at some appetizers though so I'll add an extra 10SP to make dinner about 16SP. Worth it. #whatscookingwithlauren #whatsthepointfoods #weightwatchers @weightwatchers #weightwatcherscanada @wwcanada #wwsmartpoints #smartpoints #wwfood #wwfooddiary #wwfoodjournal #wwjournal #wwjourney #wweats #wwmeals #restauranteats #wwfamily #wwfriendly #wwcommunity #healthyeating #healthy #eatwell #livewell #torontoeats #elephantandcastle
Dinner at @elephantcastle Toronto tonight with my lab team. I ordered a steak salad, dubbed the bleu cheese out for goat cheese and got the dressing on the side. After trimming the meat there was about 5-6oz (6SP), maybe 1/2oz of goat cheese (1SP) and I didn't use the dressing. So 6SP total. I do have to admit to picking at some appetizers though so I'll add an extra 10SP to make dinner about 16SP. Worth it. #whatscookingwithlauren  #whatsthepointfoods  #weightwatchers  @weightwatchers #weightwatcherscanada  @wwcanada #wwsmartpoints  #smartpoints  #wwfood  #wwfooddiary  #wwfoodjournal  #wwjournal  #wwjourney  #wweats  #wwmeals  #restauranteats  #wwfamily  #wwfriendly  #wwcommunity  #healthyeating  #healthy  #eatwell  #livewell  #torontoeats  #elephantandcastle 
Nothing better then breaking a nice sweat! @bodybuildingcom @sweetsweat -------------------------------------------------
#fit#fitness#fitlife#fitfam#fitspo#fitspiration#igfit#igfitness#instafit#instafitness#abs#workout#strong#strength#ripped#beastmode#muscle#gym#gymlife#gymflow#muscles#healthy#healthyliving#train#trainhard#training#exercise#bodybuilding#mensphysique#sweetsweat
Tbt my Grandma & I  #Happiness 🇩🇴🌺💖🌼💙🌹💚⚘💜💐💛🌸 💖🌹🌺🌼🌻🌷 #Summer 2⃣0⃣1⃣7⃣ 🌞🏊🏄🏍😎👙🦋🍹🏖⛱🏝🎠🎢🎡🏟🗽⛲⛺📱💵🎉🇩🇴🇺🇸 #Happy 🌺💐🌹🌸😊💖💚💛💜✌😊🙌👏👟👙💊📱📈🎶🎧🍗🍤🍌🍎🍏🍊🍋🍄🍅🍆🍇🍈🍉🍐🍑🍒🍓🍍🌰🌽🌞🌎🎽🏀⚽🎾⚾🏃🏄🏂🏇🏈🏊🔛😍😎 #fitness #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #exercise
Tbt my Grandma & I  #Happiness  🇩🇴🌺💖🌼💙🌹💚⚘💜💐💛🌸 💖🌹🌺🌼🌻🌷 #Summer  2⃣0⃣1⃣7⃣ 🌞🏊🏄🏍😎👙🦋🍹🏖⛱🏝🎠🎢🎡🏟🗽⛲⛺📱💵🎉🇩🇴🇺🇸 #Happy  🌺💐🌹🌸😊💖💚💛💜✌😊🙌👏👟👙💊📱📈🎶🎧🍗🍤🍌🍎🍏🍊🍋🍄🍅🍆🍇🍈🍉🍐🍑🍒🍓🍍🌰🌽🌞🌎🎽🏀⚽🎾⚾🏃🏄🏂🏇🏈🏊🔛😍😎 #fitness  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise 
New "Mother of Dragons" Game of Thrones Calysi Tee
On Sale Now $25 + Free Shipping
Shop: www.strangergang.com
Product Page: http://bit.ly/2iahLik
#gameofthrones #baby #motherhood #mom #motherofdragons #love #tee #boyfriend #girls #prettygirls #cute #instagood #instacool #ootd #fashion #style #mommyandme #bae #gifts #happy #healthy #yummy
don't you love when a bug lands on your lap? @lovebugpro 🙃
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#gutfeeling #probiotics #guthealth #digestion #healthy #microbiome #nongmo #glutenfree #organic #runonorganic #makegooduseofyourpulse
#food #cleaneating #fitnessjourney #eatclean #healthy Salmon shrimp Brussel Sprouts and yellow squash 👌🏼👩🏻‍🍳😋🍤
Thought of the day 😊🙏🏽
Thought of the day 😊🙏🏽
Live for today, plan for tomato
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I hate this summer humidity but I never want farmers markets to not look like this .
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#f52grams #eater #thekitchn #eattheworld #feedfeed #tastingtable #buzzfeedfood #buzzfeast #eeeeeats #huffposttaste #epicurious #tastingtable #tomatoseason #cherrytomatoes #🍅 #tomato #color #farmersmarket #red #vegetables #vegan #healthy #tbt #lastweekend #dinner
Hands up if you love chocolate for breakfast 🙋🏻 Enjoy it with a single-serve chocolate zucchini breakfast bake that’s loaded with fibre, healthy fats, and plant-based protein. Easily made #vegan or #glutenfree, it’s a healthy and delicious way to start your day.

http://www.runningwithspoons.com/2017/08/16/chocolate-zucchini-breakfast-bake/

#veganfood #veganfoodshare #vegansofig #plantbased #whatveganseat #dairyfree #crueltyfree #veganfoodporn #food #foodporn #feedfeed #healthy #tastespotting #thekitchn #cleanteating #chocolate #igfood #yougottaeatthis #nutrition #runningwithspoons
Hands up if you love chocolate for breakfast 🙋🏻 Enjoy it with a single-serve chocolate zucchini breakfast bake that’s loaded with fibre, healthy fats, and plant-based protein. Easily made #vegan  or #glutenfree , it’s a healthy and delicious way to start your day. http://www.runningwithspoons.com/2017/08/16/chocolate-zucchini-breakfast-bake/ #veganfood  #veganfoodshare  #vegansofig  #plantbased  #whatveganseat  #dairyfree  #crueltyfree  #veganfoodporn  #food  #foodporn  #feedfeed  #healthy  #tastespotting  #thekitchn  #cleanteating  #chocolate  #igfood  #yougottaeatthis  #nutrition  #runningwithspoons 
Always remember you are the one in control of your health..Every decision that you make will directly effect YOUR health!! 🙌🏻🏋🏻🚴🏻
Always remember you are the one in control of your health..Every decision that you make will directly effect YOUR health!! 🙌🏻🏋🏻🚴🏻
Face Cupping enhances facial product absorption. Get your cupping on and watch your favorite creams and serums go to work after your 3 minute massage #summer #tan #health #healthy #fit #fitness #fitspo #love #blue  #happy #cleaneating #weightloss #weightloss #weight #beautiful #yoga #beach #beauty #gorgeous #yes #travel #newyork #newyorkcity #beauty #cosmetics #fun #love #spa #facial #face #facemask
currently having MAJOR Chicago food fomo being back at school... I'm hungry 🌿
currently having MAJOR Chicago food fomo being back at school... I'm hungry 🌿
Yer girl here went thru half her leg workout before realizing she had a HOLE in her leggings...in a very conspicuous place 😅 Lets just say, these leggings weren't all they were cracked up to be, but to be fair...they did seem to be shrinking over the last few months. Weird. #bigbuttproblems 😬 Did I immediately yank my top down and back out of the gym carefully? Hahaha....uh, no.  Hey, I was right in the middle of lunges yo! I very strategically faced my derrière against some non-mirrored walls (not easy to find in a gym) and finished my workout. THEN I gathered my stuff and what was left of my dignity and backed quickly out of the gym. Pretty sure, by the way that everyone refused to make eye contact with me, that no one even noticed! 😂😂 I only wish I could say this is a first for me 🤷🏻‍♀️ #PleaseSendLeggings #GluteusIsTooMaximus #GrowingGlutes #youdidntseeanything
Yer girl here went thru half her leg workout before realizing she had a HOLE in her leggings...in a very conspicuous place 😅 Lets just say, these leggings weren't all they were cracked up to be, but to be fair...they did seem to be shrinking over the last few months. Weird. #bigbuttproblems  😬 Did I immediately yank my top down and back out of the gym carefully? Hahaha....uh, no. Hey, I was right in the middle of lunges yo! I very strategically faced my derrière against some non-mirrored walls (not easy to find in a gym) and finished my workout. THEN I gathered my stuff and what was left of my dignity and backed quickly out of the gym. Pretty sure, by the way that everyone refused to make eye contact with me, that no one even noticed! 😂😂 I only wish I could say this is a first for me 🤷🏻‍♀️ #PleaseSendLeggings  #GluteusIsTooMaximus  #GrowingGlutes  #youdidntseeanything 
tried out @skinnytaste version of pepper steak, a recipe my mom used to make! This was so good! I made a double batch & im soooooOoOoOooO glad I did 😎 If you're short on points this would be amazing with cauliflower rice, too! .
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@skinnytaste pepper steak (7sp)
6 oz rice (6oz)
tried out @skinnytaste version of pepper steak, a recipe my mom used to make! This was so good! I made a double batch & im soooooOoOoOooO glad I did 😎 If you're short on points this would be amazing with cauliflower rice, too! . . . @skinnytaste pepper steak (7sp) 6 oz rice (6oz)
First full week back at the gym after taking a month off. Loving my new blacked out Nikes. #fit #fitness #nike #nikeshoes #weightlifting #lifting #lift #healthy #huntingseason #triceps #calves #pumped #workout #work #training #life #focused #results
You don't need to be a chef to make delicious meals, just @hellofresh ! This Honey Mustard Chicken was Dee-Lish-USssssss!!!! And #healthy ! #healthylifestyle #healthyfood  if you want to try it out use Promo Code: RICTORR for $40.00 off your first weeks order!!! #recipes
You don't need to be a chef to make delicious meals, just @hellofresh ! This Honey Mustard Chicken was Dee-Lish-USssssss!!!! And #healthy  ! #healthylifestyle  #healthyfood  if you want to try it out use Promo Code: RICTORR for $40.00 off your first weeks order!!! #recipes 
Clearly have a love for beautiful, intricate doors 🚪🎨| Haven't posted in a few days, but I'm enjoying my summer and focusing on a collaboration I'm really excited about- Hope you're having an awesome week! 🥇
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#thursday #thursdaynight #goodnight #friday #newyork #newyorkcity #centralpark #manhattan #allblack #fitness #fit #positivity #nutrition #health #healthy #happy #wellness #lifestyle
Great workout with my love, pops stopped by our spot before we head to take him to the airport. I love what I do, changing the world one Shake at a time. We've built a business with like minded individuals who thrive on lifting others up. This is what I call a family business.
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#NorterraNutrition
#WestsideAmbition
#Lastnamesparks
#Healthy
#Fitdad
#ChangeYourMindsetChangeYourLife
Dance Fitness today was a blast #workout #slayingoals #dance
Good morning everyone  have a blessed friday. .
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Follow 👉 @bitesup ➖➖➖➖➖➖➖➖➖➖➖ 📷 All rights and credits reserved to the respective owner(s)
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#morning #mornings #morningmotivation #goodmorning #goodmorningpost #dubai #doha #kuwait #riyadh #muscat #manama #instagram #instamorning #instagood #instadaily #egg #breakfast ##breakfastlover #coffee #tea #milktea #blackcoffee #healthyfood #healthy #healthybreakfast #eat #bitesup #wakeup #wakeupnow #friday
Good morning everyone have a blessed friday. . . . . . . Follow 👉 @bitesup ➖➖➖➖➖➖➖➖➖➖➖ 📷 All rights and credits reserved to the respective owner(s) . . . . . . . . #morning  #mornings  #morningmotivation  #goodmorning  #goodmorningpost  #dubai  #doha  #kuwait  #riyadh  #muscat  #manama  #instagram  #instamorning  #instagood  #instadaily  #egg  #breakfast  ##breakfastlover  #coffee  #tea  #milktea  #blackcoffee  #healthyfood  #healthy  #healthybreakfast  #eat  #bitesup  #wakeup  #wakeupnow  #friday 
Fresh fruit salad ready... Tersedia dalam ukuran : 
uk. M 30rb
uk. L 60rb
uk. XL 120rb
Alamat jl.rawasari komp. tirtasari no.2 rt.66 , kita jg bs delivery ongkir +5rb ( batas pengiriman kyutangi ujung - km. 6 ) . Jika melewati batas wil. Pengiriman dikenakan biaya tambahan sesuai jarak / bisa menggunkana jasa ojek online.
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for info/order/business
id line--------> @tfk5897a
bbm---------> 5F753403
phone/WA---> 089639052088
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#saladbuah #saladbuahbanjarmasin #saladbuahsegar #fresh #fruitsalad #freshfruitsalad #banjarmasin #kalimantanselatan #anggur #apel #pear #melon #longan #kiwi #strawberry #creamy #yummy #health #healthy #banjarmasinshop #banjarmasinolshop #onlineshopbjm #nature #vitamins
#saladbuah #saladbuahbanjarmasin #fruitsalad #freshfruitsalad #fresh #cheese #yummy #banjarmasinshop #banjarmasinolshop #banjarmasinonlineshop #banjarmasin #banjarmasinhealthyfood
Fresh fruit salad ready... Tersedia dalam ukuran : uk. M 30rb uk. L 60rb uk. XL 120rb Alamat jl.rawasari komp. tirtasari no.2 rt.66 , kita jg bs delivery ongkir +5rb ( batas pengiriman kyutangi ujung - km. 6 ) . Jika melewati batas wil. Pengiriman dikenakan biaya tambahan sesuai jarak / bisa menggunkana jasa ojek online. . . for info/order/business id line--------> @tfk5897a bbm---------> 5F753403 phone/WA---> 089639052088 . . . #saladbuah  #saladbuahbanjarmasin  #saladbuahsegar  #fresh  #fruitsalad  #freshfruitsalad  #banjarmasin  #kalimantanselatan  #anggur  #apel  #pear  #melon  #longan  #kiwi  #strawberry  #creamy  #yummy  #health  #healthy  #banjarmasinshop  #banjarmasinolshop  #onlineshopbjm  #nature  #vitamins  #saladbuah  #saladbuahbanjarmasin  #fruitsalad  #freshfruitsalad  #fresh  #cheese  #yummy  #banjarmasinshop  #banjarmasinolshop  #banjarmasinonlineshop  #banjarmasin  #banjarmasinhealthyfood 
@Regrann from @yerald1987 -  Así termina mi semana, foto con los sobrevivientes del día,enfocados en ti en cada pedal... Grupo  functional  Cycling  Viernes  6:00  PM adrenalina al máximo @FUNCTIONALCYCLING INTENSITY INTERVAL CYCLING® 
En Caribbean Spa @CaribbeanSpaVe ☝😍 Ciclismo de Salón Sistema de entrenamiento EsdraFitness Sports® y EsdraFitness Club Deportivo, C.A. 
@EsdraFitness Profesionales del Ciclismo Funcional
______________________________________________________ 🏃 ESTAMOS PARA IMPULSARTE 🏃

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Eventos, cursos, talleres, capacitaciones y certificaciones
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#EsdraFitness #TeamEsdraFitness #EstamosParaImpulsarte #FunctionalCycling  #health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #active #strong #motivation #instagood  #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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@Regrann from @yerald1987 - Así termina mi semana, foto con los sobrevivientes del día,enfocados en ti en cada pedal... Grupo functional Cycling Viernes 6:00 PM adrenalina al máximo @FUNCTIONALCYCLING INTENSITY INTERVAL CYCLING® En Caribbean Spa @CaribbeanSpaVe ☝😍 Ciclismo de Salón Sistema de entrenamiento EsdraFitness Sports® y EsdraFitness Club Deportivo, C.A. @EsdraFitness Profesionales del Ciclismo Funcional ______________________________________________________ 🏃 ESTAMOS PARA IMPULSARTE 🏃 ______________________________________________________ Eventos, cursos, talleres, capacitaciones y certificaciones ______________________________________________________ #EsdraFitness  #TeamEsdraFitness  #EstamosParaImpulsarte  #FunctionalCycling  #health  #fitness  #fit  #appbreeze  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #active  #strong  #motivation  #instagood  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  ______________________________________________________
我在減掉20KG的時候
看了很多有關伸展運動的書和網站 :)
嘗試了各種各樣的動作~~~
有好幾個動作是我認為最有效的~ .
今天晚上就會在Youtube 跟大家分享~~
大家周末可以到Dano TV參考我的影片哦!! .
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最重要是每天睡覺前都做10分鍾才睡哦!!!
第二天起來感覺差很遠的~~
從今天晚上開始試試看!😎😎😎 #keepfit #diet #media #selfie #fit 
#eat #workout #exercises #healthy #healthfood #healthylife
#happiness #sport #瘦身 #eathealthy 
#weekend #減肥 #健身 #重訓 #負面 #伸展 #運動
#korea #healthydiet #2eat2gether #減脂增肌 #eatclean #韓國 #getstrong
我在減掉20KG的時候 看了很多有關伸展運動的書和網站 :) 嘗試了各種各樣的動作~~~ 有好幾個動作是我認為最有效的~ . 今天晚上就會在Youtube 跟大家分享~~ 大家周末可以到Dano TV參考我的影片哦!! . . 最重要是每天睡覺前都做10分鍾才睡哦!!! 第二天起來感覺差很遠的~~ 從今天晚上開始試試看!😎😎😎 #keepfit  #diet  #media  #selfie  #fit  #eat  #workout  #exercises  #healthy  #healthfood  #healthylife  #happiness  #sport  #瘦身  #eathealthy  #weekend  #減肥  #健身  #重訓  #負面  #伸展  #運動  #korea  #healthydiet  #2eat2gether  #減脂增肌  #eatclean  #韓國  #getstrong 
Sometimes we get lost and don't see ourselves clearly. My eyes are wide open... it's a Total Life Change!

You can release the weight and feel better... will you? 
90 pounds lost and free from blood pressure meds!! #totallifechanges #itsdifferenthere #fitandfreeTLC #freedomfighter
Why stop at just watermelon?! Get refreshed with one of our new melon flavors ~Invigorate~ featuring a double dose of fresh and fermented ginger! 😍✨
Why stop at just watermelon?! Get refreshed with one of our new melon flavors ~Invigorate~ featuring a double dose of fresh and fermented ginger! 😍✨
#tbt to back in January 1st on our Strong by Zumba debut! We were freaking out but we did beautifuly 🙏😉💪🏻 ##strongteam #strongbyzumba #groupteaching .
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Love you chickas 👯 #simple #life #healthy #organic #lasvegas
Eyes can only capture objects that already seen in mind.
And mind can only see things that already written in heart.
Don't be afraid to see what you see!
#destiny ✍️🔮👣
Eyes can only capture objects that already seen in mind. And mind can only see things that already written in heart. Don't be afraid to see what you see! #destiny  ✍️🔮👣
Our rhinoceros is lying on his exquisite bed like a baby 😆#EverEarth #EverEarthtoys #Healthy #Family #Sustainable #Organic #Woodentoys #lifestyle #Greentodayheretomorrow
If your stylist don't SHAMPOO your hair I suggest you #MakeTheSwitch ❗️🤷🏽‍♀️ #Natural #Healthy hair M A T T E R S 👑 #arabellabeautybardetroit #bookmetoday #naturalhair #DetroitHair #DesignEssentials #SusiieeTheeStylist
Unleash your inner beast! 💥💪 #FuelYourDestiny #flex #beastmode
Whenever I take an Antigravity Yoga class, I feel SO GOOD afterwards!! ✨ I sit at a desk mostly all day for work so this opens up my shoulders, makes my lower back pains go away immediately & gives me more flexibility for my workouts 👌🏼I was afraid to try this for SO long 😒 & thought it was for people who were really flexible or were practicing for acrobatic reasons 🤸🏻‍♀️😅 but I was SO WRONG!!! I've been practicing antigravity Yoga for over a year now and I'm so addicted!!!! 😁🙏🏼👏🏼 #antigravityyoga #yoga #yogini #mindbodysoul #healthy #happy #deeptissuemassage #stretch #breathe #crunch #crunchfitness #groupfitness #onlyatcrunch
Whenever I take an Antigravity Yoga class, I feel SO GOOD afterwards!! ✨ I sit at a desk mostly all day for work so this opens up my shoulders, makes my lower back pains go away immediately & gives me more flexibility for my workouts 👌🏼I was afraid to try this for SO long 😒 & thought it was for people who were really flexible or were practicing for acrobatic reasons 🤸🏻‍♀️😅 but I was SO WRONG!!! I've been practicing antigravity Yoga for over a year now and I'm so addicted!!!! 😁🙏🏼👏🏼 #antigravityyoga  #yoga  #yogini  #mindbodysoul  #healthy  #happy  #deeptissuemassage  #stretch  #breathe  #crunch  #crunchfitness  #groupfitness  #onlyatcrunch 
Was so at peace with Resi out in the pines with the still humid air and the crickets coming alive as the northern hemisphere gets to sleep.
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#happiness #begrateful #smile  #veganhealth #801010 #motivation #vibratehigher #govegan #vegan #vegansofig #veganfoodshare #food #wellness #fit #lifestyle #healthy #bestofvegan #cleaneating #fruitarian #rawtill4 #jackshund #sunset #pinetree #michigan #skyporn
お盆休みは実家でお灸。
本日よりお灸堂でお灸据えさえて頂きます。

お休み中にホームページがリニューアルして見やすくなりました。夏の疲れでぐったりしている方はぜひご覧ください。

Webサイトはプロフィールよりどうぞ^^ #お灸 #お灸堂 #お灸堂の休日
#moxibustion #moxa #orientalmedicine #acupuncture #acupunctureworks #wellness #fitness #plants #parenting 
#eco #nature #naturalhome #holistic #healthy #healthyholidays #life  #きょうの灸せんせい
お盆休みは実家でお灸。 本日よりお灸堂でお灸据えさえて頂きます。 お休み中にホームページがリニューアルして見やすくなりました。夏の疲れでぐったりしている方はぜひご覧ください。 Webサイトはプロフィールよりどうぞ^^ #お灸  #お灸堂  #お灸堂の休日  #moxibustion  #moxa  #orientalmedicine  #acupuncture  #acupunctureworks  #wellness  #fitness  #plants  #parenting  #eco  #nature  #naturalhome  #holistic  #healthy  #healthyholidays  #life  #きょうの灸せんせい 
Back to back @coedactive 💫
Back to back @coedactive 💫
Vegan wrap with vegan caeser, rice, and rawmesan 🙌
Vegan wrap with vegan caeser, rice, and rawmesan 🙌
Double tap if you worked out today! 👌 
FOLLOW 👉 @weight.loss.tips.4u 👈 for best weight loss & fat burning tips 
Hashtag #weight.loss.tips.4u in your captions for a possible feature..!
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#weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #love #instafit #inspiration #fitnessaddict #beforeandafter #healthyliving #fit #sweat #diet #exercise #trainandtransform #happy #determination #weightlosstransformations #gym #healthyfood
Double tap if you worked out today! 👌 FOLLOW 👉 @weight.loss.tips.4u 👈 for best weight loss & fat burning tips Hashtag #weight .loss.tips.4u in your captions for a possible feature..! ----------------------------------------------- #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitspiration  #weightloss  #extremeweightloss  #fitspo  #fitfam  #weightwatchers  #slimmingworld  #fitness  #healthy  #transformation  #love  #instafit  #inspiration  #fitnessaddict  #beforeandafter  #healthyliving  #fit  #sweat  #diet  #exercise  #trainandtransform  #happy  #determination  #weightlosstransformations  #gym  #healthyfood 
Fresh fruit salad ready...
Bagi yg mau ambil sdh bisa dari sekarang, yg mau diantar, mulai pengantaran jam 9 pagi ya...
Tersedia dalam ukuran : 
uk. M 30rb
uk. L 60rb
uk. XL 120rb
Alamat jl.rawasari komp. tirtasari no.2 rt.66 , kita jg bs delivery ongkir +5rb ( batas pengiriman kyutangi ujung - km. 6 ) . Jika melewati batas wil. Pengiriman dikenakan biaya tambahan sesuai jarak / bisa menggunkana jasa ojek online.
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for info/order/business
id line--------> @tfk5897a
bbm---------> 5F753403
phone/WA---> 089639052088
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.
#saladbuah #saladbuahbanjarmasin #saladbuahsegar #fresh #fruitsalad #freshfruitsalad #banjarmasin #kalimantanselatan #anggur #apel #pear #melon #longan #kiwi #strawberry #creamy #yummy #health #healthy #banjarmasinshop #banjarmasinolshop #onlineshopbjm #nature #vitamins
#saladbuah #saladbuahbanjarmasin #fruitsalad #freshfruitsalad #fresh #cheese #yummy #banjarmasinshop #banjarmasinolshop #banjarmasinonlineshop #banjarmasin #banjarmasinhealthyfood
Fresh fruit salad ready... Bagi yg mau ambil sdh bisa dari sekarang, yg mau diantar, mulai pengantaran jam 9 pagi ya... Tersedia dalam ukuran : uk. M 30rb uk. L 60rb uk. XL 120rb Alamat jl.rawasari komp. tirtasari no.2 rt.66 , kita jg bs delivery ongkir +5rb ( batas pengiriman kyutangi ujung - km. 6 ) . Jika melewati batas wil. Pengiriman dikenakan biaya tambahan sesuai jarak / bisa menggunkana jasa ojek online. . . for info/order/business id line--------> @tfk5897a bbm---------> 5F753403 phone/WA---> 089639052088 . . . #saladbuah  #saladbuahbanjarmasin  #saladbuahsegar  #fresh  #fruitsalad  #freshfruitsalad  #banjarmasin  #kalimantanselatan  #anggur  #apel  #pear  #melon  #longan  #kiwi  #strawberry  #creamy  #yummy  #health  #healthy  #banjarmasinshop  #banjarmasinolshop  #onlineshopbjm  #nature  #vitamins  #saladbuah  #saladbuahbanjarmasin  #fruitsalad  #freshfruitsalad  #fresh  #cheese  #yummy  #banjarmasinshop  #banjarmasinolshop  #banjarmasinonlineshop  #banjarmasin  #banjarmasinhealthyfood 
🤗I literally love food 😩Just enjoying our #21dayhealthchallenge 🔑are you following @singlemomsonamission101 🤗🏃🏽‍♀️🏃🏼‍♀️🤰🏽👩‍👧👩‍👧‍👦😊Join us today ☺️.
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#health #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy  #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
🤗I literally love food 😩Just enjoying our #21dayhealthchallenge  🔑are you following @singlemomsonamission101 🤗🏃🏽‍♀️🏃🏼‍♀️🤰🏽👩‍👧👩‍👧‍👦😊Join us today ☺️. • • • • • • • • #health  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Las vacaciones llegaron al final y tu rutina vuelve a la normalidad, es tiempo de reactivar tu estilo de vida balanceada. Quick Balance te ofrece una alternativa de alimentación personalizada, guiándote y acompañándote para conseguir un bienestar y así lograr un equilibrio en tu cuerpo.
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel#fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train#training #photooftheday #health #healthy #instahealth#healthychoices #active #strong #motivation #instagood#determination #lifestyle #diet #getfit #cleaneating #eatclean#exercise
Las vacaciones llegaron al final y tu rutina vuelve a la normalidad, es tiempo de reactivar tu estilo de vida balanceada. Quick Balance te ofrece una alternativa de alimentación personalizada, guiándote y acompañándote para conseguir un bienestar y así lograr un equilibrio en tu cuerpo. . . . . #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train #training  #photooftheday  #health  #healthy  #instahealth #healthychoices  #active  #strong  #motivation  #instagood #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean #exercise 
Bring me back to beaches and boat parties 🌴🛳 #tbt
Bring me back to beaches and boat parties 🌴🛳 #tbt