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My Favorite Christmas Deco! #avocadochristmaswreath #ediblewreath #fooddeco #avocadorose
A hatalmas karácsonyi süti dömping közepette zárójelben jönnék itt a kis céklás-narancsos fetás salátámmal 🙄 #shameonme 
Azért ha már karácsony előtt bucira ettétek magatokat zserbós bejgliből, szerintem próbáljátok ki ezt a saláta összeállítást, aztán persze jöhet újra egy kis tiramisu #balanceddiet ⚖😉
A hatalmas karácsonyi süti dömping közepette zárójelben jönnék itt a kis céklás-narancsos fetás salátámmal 🙄 #shameonme  Azért ha már karácsony előtt bucira ettétek magatokat zserbós bejgliből, szerintem próbáljátok ki ezt a saláta összeállítást, aztán persze jöhet újra egy kis tiramisu #balanceddiet  ⚖😉
Avocado Toasts, Egg & Salad 🍃 Probably the food trio I consume the most recently but I don’t think I’ll ever get tired of it 🤷🏽‍♂️ Also tried a new multiseed bread this morning that turned heavenly good and crispy 🤤 Happy hump day guys! 💯
Details 👉 toasted multiseed bread topped with avocado slices + @naturalia_magasins_bio black and white sesame seeds + fried egg + @florette_france leafy greens and some @nu3_fr BCAA caps after an early workout to help with muscle recovery (you can use the code « wernou15 » for a 15% online discount)
Avocado Toasts, Egg & Salad 🍃 Probably the food trio I consume the most recently but I don’t think I’ll ever get tired of it 🤷🏽‍♂️ Also tried a new multiseed bread this morning that turned heavenly good and crispy 🤤 Happy hump day guys! 💯 Details 👉 toasted multiseed bread topped with avocado slices + @naturalia_magasins_bio black and white sesame seeds + fried egg + @florette_france leafy greens and some @nu3_fr BCAA caps after an early workout to help with muscle recovery (you can use the code « wernou15 » for a 15% online discount)
Breakfast this morning came together in no time with some pre-made BERRY CHOCOLATE CHIA PUDDING + FRUIT + CACAO NIBS 🙌🏼
In other super-unimportant news, I just bought some tiles to use as photography backdrops while in America, so the look of my feed is about to change!
Breakfast this morning came together in no time with some pre-made BERRY CHOCOLATE CHIA PUDDING + FRUIT + CACAO NIBS 🙌🏼 In other super-unimportant news, I just bought some tiles to use as photography backdrops while in America, so the look of my feed is about to change!
Wisst ihr schon, was es bei euch zu Weihnachten gibt? Bei uns in der Redaktion gehen da die Meinungen auseinander. Wie wär's als Vorspeise zum Beispiel mit diesem Rote-Rüben-Salat mit Walnüssen und Käse? eatsmarter.de/rezepte/rote-rueben-salat-mit-walnuessen-und-kaese
Wisst ihr schon, was es bei euch zu Weihnachten gibt? Bei uns in der Redaktion gehen da die Meinungen auseinander. Wie wär's als Vorspeise zum Beispiel mit diesem Rote-Rüben-Salat mit Walnüssen und Käse? eatsmarter.de/rezepte/rote-rueben-salat-mit-walnuessen-und-kaese
🍑🍑BOOTY & LEGS!!!!!! These are harder than they look. Really focus on the squeeze, so not super fast. 
15 split squats each leg
12 to 15 hamstring curls (pull your up as you drag your heels in)
30 sec Booty squeeze up and down
30 sec cheek to cheek booty squeezes 
20 butterfly booty pulses (these are hard but GREAT! Lay on your belly, let your knees go out and feet together for a butterfly stretch. Now lift your quads up off the ground and hold now perform little pulses🔥🔥🔥)
.REPEAT a total of 4xs!!!
.Tag a friend and get them to join in on this FUN or TORTURE (whichever way you look at it😜) with you! No Excuses, these can be done anywhere, put the kids to bed and squeeze away!
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#trainer #workout #nashville #bootyfordays #neverquit #healthy #healthylifestyle #fitness #fitlife
🍑🍑BOOTY & LEGS!!!!!! These are harder than they look. Really focus on the squeeze, so not super fast. 15 split squats each leg 12 to 15 hamstring curls (pull your up as you drag your heels in) 30 sec Booty squeeze up and down 30 sec cheek to cheek booty squeezes 20 butterfly booty pulses (these are hard but GREAT! Lay on your belly, let your knees go out and feet together for a butterfly stretch. Now lift your quads up off the ground and hold now perform little pulses🔥🔥🔥) .REPEAT a total of 4xs!!! .Tag a friend and get them to join in on this FUN or TORTURE (whichever way you look at it😜) with you! No Excuses, these can be done anywhere, put the kids to bed and squeeze away! . . . #trainer  #workout  #nashville  #bootyfordays  #neverquit  #healthy  #healthylifestyle  #fitness  #fitlife 
FRÜCHTE-STARS🍊🍋🍒🌟 An kalten Wintertagen ist ein selbstgemachtes Oatmeal am Morgen einfach genau das Richtige.👅 Damit startest Du mit Power in den Tag und kannst Dich gleichzeitig ein bisschen aufwärmen, bevor es in die Kälte geht.🙈❄
📷@miss_zwolinski
FRÜCHTE-STARS🍊🍋🍒🌟 An kalten Wintertagen ist ein selbstgemachtes Oatmeal am Morgen einfach genau das Richtige.👅 Damit startest Du mit Power in den Tag und kannst Dich gleichzeitig ein bisschen aufwärmen, bevor es in die Kälte geht.🙈❄ 📷@miss_zwolinski
Guten Abend ihr Lieben🌸💕
Na wie war euer Tag? Ich hatte heute wie immer von 7.30 Uhr bis 17.30 Uhr Schule 🙇🏽‍♀. Ihr wisst gar nicht wir froh ich bin wenn in einer Woche der ganze schulstress vorbei ist 😍. Ich kann es kaum noch erwarten bis endlich Weihnachten ist 🎅🏽❤ heute ist schon der 13te 😍🎄🎁. Habt ihr schon irgendwelche Pläne fürs Wochenende? Also ich werde zu meinem Freund gehen und wir werden es uns bei der Kälte draußen gemütlich machen und was leckeres zusammen kochen 💗😋. Ich wünsche euch noch einen schönen Abend 🌸💕. #love#girl#happy#ootd#ootn#fashion#style#fashionblogger#gym#healthy#sport#day#flower#inspiration#food#gym#ootdgoalzs#stylefriques#blondesandcookies#fall#autumn#food#german_blogger#shopping#outfitselfie#details#fall#autumn#detail#christmas#weihnachten#xmas
Guten Abend ihr Lieben🌸💕 Na wie war euer Tag? Ich hatte heute wie immer von 7.30 Uhr bis 17.30 Uhr Schule 🙇🏽‍♀. Ihr wisst gar nicht wir froh ich bin wenn in einer Woche der ganze schulstress vorbei ist 😍. Ich kann es kaum noch erwarten bis endlich Weihnachten ist 🎅🏽❤ heute ist schon der 13te 😍🎄🎁. Habt ihr schon irgendwelche Pläne fürs Wochenende? Also ich werde zu meinem Freund gehen und wir werden es uns bei der Kälte draußen gemütlich machen und was leckeres zusammen kochen 💗😋. Ich wünsche euch noch einen schönen Abend 🌸💕. #love #girl #happy #ootd #ootn #fashion #style #fashionblogger #gym #healthy #sport #day #flower #inspiration #food #gym #ootdgoalzs #stylefriques #blondesandcookies #fall #autumn #food #german_blogger #shopping #outfitselfie #details #fall #autumn #detail #christmas #weihnachten #xmas 
🍓🍓VEGAN BAKED STRAWBERRY DONUTS⠀
@chocolatecoveredkatie⠀
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1/4 cup milk of choice⠀
1 tsp white or apple cider vinegar⠀
1/4 tsp pure vanilla extract⠀
1/3 cup pure maple syrup⠀
3 1/2 tbsp oil – If you don’t mind fat-free texture, you can use applesauce (35g)⠀
1 cup flour, loosely packed (works with spelt, white, or gf ap) ⠀
1/4 tsp salt⠀
1 tsp baking powder⠀
1/2 cup diced strawberries⠀
optional add-ins: pinch cinnamon, handful mini chocolate chips or shredded coconut⠀
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Combine first 5 ingredients. Set aside. Grease a donut pan OR mini muffin pan, and preheat oven to 350 F. Stir together all remaining ingredients except strawberries. Pour wet into dry once oven is preheated, and stir until just evenly mixed. Stir in the berries. Bake 10-12 min, or until donuts have risen and batter is no longer wet. Let sit 5 min before removing from the pan. Frost with coconut butter or any of the healthy frosting recipes on my blog, or use your favorite frosting. .⠀
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Calories and nutrition facts are posted on the blog: @chocolatecoveredkatie⠀
🍓🍓VEGAN BAKED STRAWBERRY DONUTS⠀ @chocolatecoveredkatie⠀ .⠀ .⠀ 1/4 cup milk of choice⠀ 1 tsp white or apple cider vinegar⠀ 1/4 tsp pure vanilla extract⠀ 1/3 cup pure maple syrup⠀ 3 1/2 tbsp oil – If you don’t mind fat-free texture, you can use applesauce (35g)⠀ 1 cup flour, loosely packed (works with spelt, white, or gf ap) ⠀ 1/4 tsp salt⠀ 1 tsp baking powder⠀ 1/2 cup diced strawberries⠀ optional add-ins: pinch cinnamon, handful mini chocolate chips or shredded coconut⠀ .⠀ ⠀ _________________________________⠀ Combine first 5 ingredients. Set aside. Grease a donut pan OR mini muffin pan, and preheat oven to 350 F. Stir together all remaining ingredients except strawberries. Pour wet into dry once oven is preheated, and stir until just evenly mixed. Stir in the berries. Bake 10-12 min, or until donuts have risen and batter is no longer wet. Let sit 5 min before removing from the pan. Frost with coconut butter or any of the healthy frosting recipes on my blog, or use your favorite frosting. .⠀ .⠀ ⠀ Calories and nutrition facts are posted on the blog: @chocolatecoveredkatie⠀
Need a little help curbing that appetite or boosting that metabolism? This is the product for you. I'm starting 30 days to healthier living January 1st. Who's with me? I'm happy to help you with that.
#30daystohealthylivingandbeyond #healthy #fitness #vegan #crueltyfree #betteryourself #strongwomen #nogmo #healthieryou
One day you will look back and thank yourself for never giving up!
Good night 🙈👀
#nuture #nuture_athletics #workout #gymlife #bulking #bulk #pump #posing #physique #bodybuilding #diet #cardio #fit #fitness #gym #muscle #model #flex #mode #style #healthy #health #motivation #motivate_your_self #gains #abs #instafitness #instafit #shredded
こんにちは~
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週末そんなにやらかしてないのに、体重増量😱
恐るべしおかしとお酒😱
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明日の夜は焼肉忘年会なので、今日もおとなしくクリーンに✨
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朝ごはんは、甘酒豆乳、ココアのおから蒸しパン。
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お昼は玄米85g、豚ひき肉ハンバーグ、鯖、目玉焼き、ブロッコリーパプリカ。
塩鯖ではなく真鯖を買いました🙋🏼
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夜も鯖食べます😆
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素敵な1週間を❤
#diet#workout#fitfood#fitnessgirl#healthy#cooking#lunch#highprotein#brownrice#glutenfree#cleaneating#ダイエット#筋トレ#フィットネス#ボディメイク#食事記録#食事制限#糖質制限#低糖質#ローカーボ#クリーンイーティング#ダイエッターさんと繋がりたい
こんにちは~ ・ 週末そんなにやらかしてないのに、体重増量😱 恐るべしおかしとお酒😱 ・ 明日の夜は焼肉忘年会なので、今日もおとなしくクリーンに✨ ・ 朝ごはんは、甘酒豆乳、ココアのおから蒸しパン。 ・ お昼は玄米85g、豚ひき肉ハンバーグ、鯖、目玉焼き、ブロッコリーパプリカ。 塩鯖ではなく真鯖を買いました🙋🏼 ・ 夜も鯖食べます😆 ・ 素敵な1週間を❤ #diet #workout #fitfood #fitnessgirl #healthy #cooking #lunch #highprotein #brownrice #glutenfree #cleaneating #ダイエット #筋トレ #フィットネス #ボディメイク #食事記録 #食事制限 #糖質制限 #低糖質 #ローカーボ #クリーンイーティング #ダイエッターさんと繋がりたい 
Lunch with a view... can't believe today's my last full day in Sydney, these past 2 weeks have gone quickly.. and it's only one week till Christmas. . . .

#Sydney #australia #photography #northernbeaches #beautiful #live #love #lifestyle #life #healthy #balanced #wanderlust #traveller #wanderer #happy #happiness #friendship #active #weightloss #adventure #journey #healthylifestyle #positivity #sunset #summer #boats #waterfrontcafe #churchpoint
Lunch with a view... can't believe today's my last full day in Sydney, these past 2 weeks have gone quickly.. and it's only one week till Christmas. . . . #Sydney  #australia  #photography  #northernbeaches  #beautiful  #live  #love  #lifestyle  #life  #healthy  #balanced  #wanderlust  #traveller  #wanderer  #happy  #happiness  #friendship  #active  #weightloss  #adventure  #journey  #healthylifestyle  #positivity  #sunset  #summer  #boats  #waterfrontcafe  #churchpoint 
Имея под рукой NUTRILITE Дейли, вы можете не переживать о сбалансированности своего рациона. Он включает в себя всё необходимое количество витаминов и минералов, в котором нуждается ваш организм в течении суток.
NUTRILITE Дейли — хорошее начало здорового образа жизни! 💬Для заказа пишите в директ.  #dalifeinfo‬ ‪‪#diamondalliance #альянсбриллиантов #amway #nutrilite #здоровье #здоровьеважнее #health #healthy #здоровыйобразжизни #Дейли #Рацион #Баланс #Витамины
Имея под рукой NUTRILITE Дейли, вы можете не переживать о сбалансированности своего рациона. Он включает в себя всё необходимое количество витаминов и минералов, в котором нуждается ваш организм в течении суток. NUTRILITE Дейли — хорошее начало здорового образа жизни! 💬Для заказа пишите в директ. #dalifeinfo ‬ ‪‪#diamondalliance  #альянсбриллиантов  #amway  #nutrilite  #здоровье  #здоровьеважнее  #health  #healthy  #здоровыйобразжизни  #Дейли  #Рацион  #Баланс  #Витамины 
Glucose VS Ketones 🦄🌈✨💓🎉
Proof is in the pictures. & for the people who doubted me, here’s some #salt 💁🏼‍♀️ ya know, #becauseketosis 
#fitmom #healthy #happy #ketones #pruviteveryday #beforeandbetter #sugarrebellion #gym #sundays #theketomommylife #fatforfuel #powerhouse
Имея под рукой NUTRILITE Дейли, вы можете не переживать о сбалансированности своего рациона. Он включает в себя всё необходимое количество витаминов и минералов, в котором нуждается ваш организм в течении суток.
NUTRILITE Дейли — хорошее начало здорового образа жизни! 💬Для заказа пишите в директ.  #dalifeinfo‬ ‪‪#diamondalliance #альянсбриллиантов #amway #nutrilite #здоровье #здоровьеважнее #health #healthy #здоровыйобразжизни #Дейли #Рацион #Баланс #Витамины
Имея под рукой NUTRILITE Дейли, вы можете не переживать о сбалансированности своего рациона. Он включает в себя всё необходимое количество витаминов и минералов, в котором нуждается ваш организм в течении суток. NUTRILITE Дейли — хорошее начало здорового образа жизни! 💬Для заказа пишите в директ. #dalifeinfo ‬ ‪‪#diamondalliance  #альянсбриллиантов  #amway  #nutrilite  #здоровье  #здоровьеважнее  #health  #healthy  #здоровыйобразжизни  #Дейли  #Рацион  #Баланс  #Витамины 
아침엔 유산균 먹고, 해독주스(사과.바나나.브로콜리.당근.토마토.양배추.아로니아)🍹
점심엔 고구마.양파.애호박.느타리버섯.잡곡.쌀눈가루가 들어간 리조또같은 죽.🍲
건강이 최고!! 건강할때는 잘모르는데.. 아프고 나면 정신차리게 되는.. 반성해야겠다.😂
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#건강 #건강식단 #healthy #healthyfood #foodie #해독주스 #해독 #건강이최고
아침엔 유산균 먹고, 해독주스(사과.바나나.브로콜리.당근.토마토.양배추.아로니아)🍹 점심엔 고구마.양파.애호박.느타리버섯.잡곡.쌀눈가루가 들어간 리조또같은 죽.🍲 건강이 최고!! 건강할때는 잘모르는데.. 아프고 나면 정신차리게 되는.. 반성해야겠다.😂 . . . . . . . . #건강  #건강식단  #healthy  #healthyfood  #foodie  #해독주스  #해독  #건강이최고 
Chicarron Chicken Fingers.. No bread in that breading and they were a huge hit!! #chicharrones #nobreading #healthy #lowcarb #funinthekitchen #food #foodie #delicious #pigskin #keepithealthy #eating #cooking #baked
Usedul tips: The ultimate home-made itchy dog spray. 
#holistichealth #itchy #dog #dogsofinstagram #LasVegas #vegas #nevada #vegasstrong #OnMyWayHomeRescue #dogsoflasvegas #braggsapplecidervinegar #healthy #natural #tips 
www.onmywayhomerescue.com
Snacks! 
To a lot of people, a snack is something like some potato chips, a muffin, some biscuits, some cake etc. These are the kind of snacks I tend to eat between my meals - always keeping it healthy.
Try these out next time you're feeling peckish and you're not due for your next meal! 🙂

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #food #healthy #snacks #motivation #grind #lifestyle #pushpullgrind #physique
Snacks! To a lot of people, a snack is something like some potato chips, a muffin, some biscuits, some cake etc. These are the kind of snacks I tend to eat between my meals - always keeping it healthy. Try these out next time you're feeling peckish and you're not due for your next meal! 🙂 #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #food  #healthy  #snacks  #motivation  #grind  #lifestyle  #pushpullgrind  #physique 
Sharing dari seorang dokter
Bunda Lala

Kalau anak kita demam dan batuk /pilek baru awal jangan langsung cepat2 minum obat dulu ya...apalagi langsung minum antibiotik karena tidak sesuai indikasi..
Kenapa? Karena sbagian besar itu disebabkan oleh virus yang kesembuhannya bergantung daya tahan tubuh anak kita... Coba dulu deh anak2 kita dibalur minyak kayu putih lalu berjemur sinar matahari sambil tepuk2 punggungnya...
Kalau ada demam kompres dulu dengan handuk hangat...
Beri makanan bergizi dan berkuah sehingga membuat lebih nyaman..
Minum air putih berkualitas hangat...
Beri suhu kamar jangan dingin..
Dan mama tidak boleh panik ya...✌😘 Kalau pengalaman saya...saya pakaikan bioglass selagi berjemur di sinar matahari
Kalau tidak ada matahari saya pakai bantuan senter bioglass...
Dan selagi di rumah selalu tempel bioglass untuk manfaat ion negatifnya dan energy skalarnya
Minum air aliran bioglass banyak dan sering...
Hasilnya anak anak walaupun masih sakit dan belum turun sampai normal suhu badannya tapi anak anak masih tetap ceria dan aktif dan mau makan minum...
Biasanya dalam 2 sampai 3 hari anak anak akan membaik.
Jika suhu badannya di atas 38,5 saya bantu turunkan dengan parasetamol sesuai dosisnya
dan tentu saja pendant tak pernah lepas di dada...
hasilnya anak anak saya alhamdulillah hampir 3 tahun ini belum sampai tersentuh antibiotik sudah membaik dengan daya tahan tubuhnya sendiri...
teman2 di sekolah banyak sakit dan absen tapi anak2 alhamdulillah ga sakit yang sampai absen sekolahnya... Oiya jika anak demam tinggi lebih dari 3 hari apalagi tanpa ada gejala batuk pilek segera periksa ke dokter untuk pemeriksaan penunjang laboratorium.. Semoga bermanfaat
sehat sehat ya .... More info ttg bioglass : 
Atik Riny
Wa 081333911419

#instafit #instahealth #instahealthy #instakids #instachild #kids #child #children #anaksehat #anakkuat #tidakgampangsakit #tidakmudahsakit #anakceria #healthyKids #healthyBaby #baby #bayi #bayidanbalita #BayiSehat #bayikuat #fit #healthy #bebassakit #bebasobat #betterlifewithMCI
Sharing dari seorang dokter Bunda Lala Kalau anak kita demam dan batuk /pilek baru awal jangan langsung cepat2 minum obat dulu ya...apalagi langsung minum antibiotik karena tidak sesuai indikasi.. Kenapa? Karena sbagian besar itu disebabkan oleh virus yang kesembuhannya bergantung daya tahan tubuh anak kita... Coba dulu deh anak2 kita dibalur minyak kayu putih lalu berjemur sinar matahari sambil tepuk2 punggungnya... Kalau ada demam kompres dulu dengan handuk hangat... Beri makanan bergizi dan berkuah sehingga membuat lebih nyaman.. Minum air putih berkualitas hangat... Beri suhu kamar jangan dingin.. Dan mama tidak boleh panik ya...✌😘 Kalau pengalaman saya...saya pakaikan bioglass selagi berjemur di sinar matahari Kalau tidak ada matahari saya pakai bantuan senter bioglass... Dan selagi di rumah selalu tempel bioglass untuk manfaat ion negatifnya dan energy skalarnya Minum air aliran bioglass banyak dan sering... Hasilnya anak anak walaupun masih sakit dan belum turun sampai normal suhu badannya tapi anak anak masih tetap ceria dan aktif dan mau makan minum... Biasanya dalam 2 sampai 3 hari anak anak akan membaik. Jika suhu badannya di atas 38,5 saya bantu turunkan dengan parasetamol sesuai dosisnya dan tentu saja pendant tak pernah lepas di dada... hasilnya anak anak saya alhamdulillah hampir 3 tahun ini belum sampai tersentuh antibiotik sudah membaik dengan daya tahan tubuhnya sendiri... teman2 di sekolah banyak sakit dan absen tapi anak2 alhamdulillah ga sakit yang sampai absen sekolahnya... Oiya jika anak demam tinggi lebih dari 3 hari apalagi tanpa ada gejala batuk pilek segera periksa ke dokter untuk pemeriksaan penunjang laboratorium.. Semoga bermanfaat sehat sehat ya .... More info ttg bioglass : Atik Riny Wa 081333911419 #instafit  #instahealth  #instahealthy  #instakids  #instachild  #kids  #child  #children  #anaksehat  #anakkuat  #tidakgampangsakit  #tidakmudahsakit  #anakceria  #healthyKids  #healthyBaby  #baby  #bayi  #bayidanbalita  #BayiSehat  #bayikuat  #fit  #healthy  #bebassakit  #bebasobat  #betterlifewithMCI 
We were just kids when we fell in love and it's even more beautiful than I imagined. I found a love for me 💖 #3yearsmarried #10yearstogether #strong #love #marriage #married #life #mylove #husband #and #wife #wedding #day #white #dress #bestfriend #happy #blessed #thankful #grateful #lifeisgood #forever #fitfam #tagsforlikes #followme #like4like #healthy #lovinglife #goodlife #goodtimes
The Vet told us it will be better, easier for Bella to "put her to sleep" after she was ran over by a car, 33 days later of Chloe praying every morning and every night, Bella's ready to do her thing, now is Chloe who needs prayer to get her arm ready to do her thing...
#HokuKawika #Huejucar #Blessed #Thankful #Bella #Pet #Perrita #Prayer #Believe #Healthy #Family #Amor
☝️☝️☝️ Is this all of you have been waiting for ❓❓ Available @nutritionstation_doncaster Only‼️‼️‼️
☝️☝️☝️ Is this all of you have been waiting for ❓❓ Available @nutritionstation_doncaster Only‼️‼️‼️
Today's lunch plate
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今日のランチプレートはトレーニング後ということもあり、ちょっと甘いもの多め。
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コーヒーシュガーブレッド、目玉焼き、水菜と五穀ミックスにフルグラヨーグルト。
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一週間の始まりがトレーニングだとやる気スイッチがおされて(強制的に…)、仕事がはかどります。
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寒いですが、午後も頑張りましょう😋
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#高橋善郎 #パン #ベーコン #目玉焼き #ワンプレート #ワンプレートごはん #ワンプレート日記 #おれのワンプレート #おうちごはん #ごはん #料理 #料理写真 #クッキングラム #朝ごはん #昼ごはん #昼食 #ランチプレート #モーニングプレート #bread #lunch #breakfast #lunchplate #plate #food #cooking #foodstagram #instafood #foodporn #healthy #vegetable
Today's lunch plate . 今日のランチプレートはトレーニング後ということもあり、ちょっと甘いもの多め。 . コーヒーシュガーブレッド、目玉焼き、水菜と五穀ミックスにフルグラヨーグルト。 . 一週間の始まりがトレーニングだとやる気スイッチがおされて(強制的に…)、仕事がはかどります。 . 寒いですが、午後も頑張りましょう😋 . #高橋善郎  #パン  #ベーコン  #目玉焼き  #ワンプレート  #ワンプレートごはん  #ワンプレート日記  #おれのワンプレート  #おうちごはん  #ごはん  #料理  #料理写真  #クッキングラム  #朝ごはん  #昼ごはん  #昼食  #ランチプレート  #モーニングプレート  #bread  #lunch  #breakfast  #lunchplate  #plate  #food  #cooking  #foodstagram  #instafood  #foodporn  #healthy  #vegetable 
Snack: Green Bell Pepper Dip with Cannellini Beans. Quick and delicious! ☺💛
Focus Nutrient: Vitamin C
Focus Food: Bell Peppers

#snack #bellpeppers #vitaminc #eatforlife #glutenfree #vegan #vegetarian  #food #fit #healthy #mealprep #beans #food #foodie #mealplan
This afternoon, for lunch, I made this tasty zucchini and spinach slice. Low fodmap and gluten free 👌🏼
I kept the beautiful garlic flavour by using @cobramestate garlic infused olive oil, and the onion flavour by using the green parts of some spring onions.
I served the slice on organic mixed lettuce leaves.
A beautiful, fresh and tasty summers lunch ♥️
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#delicious #protein #healthy #food #foodie #health #nutrition #healthyfood #foodgasm #heathysnacks #homemade #healthyeating #coeliacdisease #fresh #healthyliving #healthylifestyle #healthychoices #dietaryrequirements #nowheat #coeliac #glutenintolerant #lowfodmap #love #plantbased #natural #wellness #inspiration #glutenfree #happy
This afternoon, for lunch, I made this tasty zucchini and spinach slice. Low fodmap and gluten free 👌🏼 I kept the beautiful garlic flavour by using @cobramestate garlic infused olive oil, and the onion flavour by using the green parts of some spring onions. I served the slice on organic mixed lettuce leaves. A beautiful, fresh and tasty summers lunch ♥️ • • • • • #delicious  #protein  #healthy  #food  #foodie  #health  #nutrition  #healthyfood  #foodgasm  #heathysnacks  #homemade  #healthyeating  #coeliacdisease  #fresh  #healthyliving  #healthylifestyle  #healthychoices  #dietaryrequirements  #nowheat  #coeliac  #glutenintolerant  #lowfodmap  #love  #plantbased  #natural  #wellness  #inspiration  #glutenfree  #happy 
Use this break to find your center 🌜☀🌛
#sketch #drawing #yogi #meditation #yoga #reiki #chakras #art #healthy #spiritualjourney #likeforlike #followforfollow
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🛁 sábado • por • la • noche 🛁
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•tags! 
#followme #follow #igers #selfie 
#love #happy #like4like #smile 
#cute #boy #gay #gayboy •más tags!
#fitness #fit #muscle #fitfam 
#instagood #instafit #fashion #life 
#picoftheday #tagsforlikes #lol #fun •más tags! 
#bestoftheday #style #training 
#healthy #fitnessmotivation #enjoy
⠀⠀⠀⠀⠀⠀ ————————————————— 🛁 sábado • por • la • noche 🛁 ————————————————— • • • •tags! #followme  #follow  #igers  #selfie  #love  #happy  #like4like  #smile  #cute  #boy  #gay  #gayboy  •más tags! #fitness  #fit  #muscle  #fitfam  #instagood  #instafit  #fashion  #life  #picoftheday  #tagsforlikes  #lol  #fun  •más tags! #bestoftheday  #style  #training  #healthy  #fitnessmotivation  #enjoy 
5 month difference. Monat really makes your hair grow. #hair #hairstylist #results #growth #thicker #longer #healthy #vegan #bestpurchase
I'm sooo thankful for my friend Tami (the lead singer of one of my favorite bands of all time - The Goodwin Club) for sending me these remastered CDs, stickers, and posters!!.. The Goodwin Club was one of my absolute favorite bands in high school and is still among the top 3 today - alongside The Mighty Mighty Bosstones and The Avalanches.  Their music brought my friends and I indescribable happiness that helped make us into the wonderful and successful people that we are today.. without their happy songs to listen to in the 90's, life would have been much much different and I think probably much darker (as it was for many of our friends who listened only to the hard/angst-fueled stuff)!.. a few other super-positive and upbeat bands that come to mind are (and a few other ska, punk, and other types of groups.. Supernova, Less Than Jake, and Mealticket. 
Tami was and is super cool and I can't wait for the next reunion show in Orange County so that I can have a REALLY good time and show my support!! Too bad The Icehouse isn't open still!! Unfortunately, I havent had a chance to listen to one of these CDs yet because I don't have a CD player where I'm at and have yet to locate the manual for the one in my car which hasn't been used since it was installed and, therefor, needs to be programmed.. it's on my list of things to do this week - that's for sure!! @thegoodwin club: Thank you all soooooo much for the wonderful memories, the positive energy that is incomparable to any other, and all the awesome music that still gets me super-pumped every time I listen to it.. 23 years after first hearing it!

Leo @thehaguestreetart, @mcceyvette, & rest of the world:
Dude, the chick from The Goodwin Club is a mom now!!.. wtf?!? Lol 😄

@thegoodwinclub
@moonlightoak
@bosstonesofficial
@theavalanches
@lessthanjake

#ska #skapunk #3rdwaveska #skadorable #besthastag #besthashtagever #goodwinclub #thegoodwinclub #aquabats #mightymightybosstones #bosstones #mealticket #tami #tamirocks #hotmom #supercool #fun #happiness #happymusic #happy #healthy #1993 #1994 #1995 #bigband #skamusic #tamidemaree #healthylife #positivity #energy
I'm sooo thankful for my friend Tami (the lead singer of one of my favorite bands of all time - The Goodwin Club) for sending me these remastered CDs, stickers, and posters!!.. The Goodwin Club was one of my absolute favorite bands in high school and is still among the top 3 today - alongside The Mighty Mighty Bosstones and The Avalanches.  Their music brought my friends and I indescribable happiness that helped make us into the wonderful and successful people that we are today.. without their happy songs to listen to in the 90's, life would have been much much different and I think probably much darker (as it was for many of our friends who listened only to the hard/angst-fueled stuff)!.. a few other super-positive and upbeat bands that come to mind are (and a few other ska, punk, and other types of groups.. Supernova, Less Than Jake, and Mealticket. Tami was and is super cool and I can't wait for the next reunion show in Orange County so that I can have a REALLY good time and show my support!! Too bad The Icehouse isn't open still!! Unfortunately, I havent had a chance to listen to one of these CDs yet because I don't have a CD player where I'm at and have yet to locate the manual for the one in my car which hasn't been used since it was installed and, therefor, needs to be programmed.. it's on my list of things to do this week - that's for sure!! @thegoodwin club: Thank you all soooooo much for the wonderful memories, the positive energy that is incomparable to any other, and all the awesome music that still gets me super-pumped every time I listen to it.. 23 years after first hearing it! Leo @thehaguestreetart, @mcceyvette, & rest of the world: Dude, the chick from The Goodwin Club is a mom now!!.. wtf?!? Lol 😄 @thegoodwinclub @moonlightoak @bosstonesofficial @theavalanches @lessthanjake #ska  #skapunk  #3rdwaveska  #skadorable  #besthastag  #besthashtagever  #goodwinclub  #thegoodwinclub  #aquabats  #mightymightybosstones  #bosstones  #mealticket  #tami  #tamirocks  #hotmom  #supercool  #fun  #happiness  #happymusic  #happy  #healthy  #1993  #1994  #1995  #bigband  #skamusic  #tamidemaree  #healthylife  #positivity  #energy 
Créations de la nature, perfection gustative 😍👌 Creation of nature, tasty perfection 🌱❤️ #healthyfood #salad #veggies #color #greens #healthylifestyle #healthy #healthygirl #vegangirl #vegan #veganfood #veganfoodshare #avocado #carrot #lettuce #beautiful #dinner #healthydinner #vegandinner #healthyvegan
Keep on Looking... its Instagram Worthy #6weedgod
Keep on Looking... its Instagram Worthy #6weedgod 
Building my business this past year has been challenging because let's face it, it's a hard world out there. You have to put in the work to actually build your business. One step at a time. I know why I joined perfectly posh, and that why changes all the time. I know what my goals are. I'm setting my goals in stone and going back to my beginning training to push myself farther. I have 2 businesses on top of working full time. Also I'm a mom, bonus mom, fiance, daughter, friend, sister, etc. 2018 will be my year to shine and the foundation for my life and to better my children's lives. I'm starting now. Back to the beginning of training and getting my business brain on. .
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#businessbuilding #socialsales #iownabusiness #myyearstartsnow #watchmegrow #brandingmyself #business #perfectlyposh #advocare #healthy #pampering #supplements
Building my business this past year has been challenging because let's face it, it's a hard world out there. You have to put in the work to actually build your business. One step at a time. I know why I joined perfectly posh, and that why changes all the time. I know what my goals are. I'm setting my goals in stone and going back to my beginning training to push myself farther. I have 2 businesses on top of working full time. Also I'm a mom, bonus mom, fiance, daughter, friend, sister, etc. 2018 will be my year to shine and the foundation for my life and to better my children's lives. I'm starting now. Back to the beginning of training and getting my business brain on. . . . . #businessbuilding  #socialsales  #iownabusiness  #myyearstartsnow  #watchmegrow  #brandingmyself  #business  #perfectlyposh  #advocare  #healthy  #pampering  #supplements 
We can help! Now you can enjoy your favorite foods AND #LoseWeight ! See previous post. .
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ORDER YOUR PACKAGE TODAY! Contact us @ (678)871-0338
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#Fitness #MealPrep #AtlantaFood #AtlantaMealPrep #FitFood #AtlantaTrainers #Fresh #Healthy #Weightloss #Macros #Buckhead #MealPrepAtlanta #GrantPark #InmanPark #KrogStreetMarket #GeorgiaTech #GeorgiaState
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25 weeks out🤫
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💪🏻 25 weeks out🤫 •••
Sick & tired of being overweight? 😞
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✔️ Need to lose a few pounds? 👍
✔️ Want to burn body fat & lose weight? 🔥
✔️ Link in bio: @inspiration.weightloss
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Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss
Sick & tired of being overweight? 😞 • ✔️ Need to lose a few pounds? 👍 ✔️ Want to burn body fat & lose weight? 🔥 ✔️ Link in bio: @inspiration.weightloss • Follow @inspiration.weightloss Follow @inspiration.weightloss Follow @inspiration.weightloss
Meski yang jual bapak-bapak, dawetnya masih ayu.
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#vsco #vscocam #instamood #instafood #food #foods #foodpic #foodporn #foodgasm #foodblog #foodblogger #yum #yummy #eat #hungry #breakfast #healthy #healthyfood #dessert #likeforlike #like4like #iphonesia #iphoneonly
Impartiality will establish the unbiased fulfillment which we all seek, so one thought process shan’t become the only approval. Amusing the soul requires a more intuitive experience to interact as a fellow being. Restraint within personas will obstruct a connection that may have developed with pulchritude.

Photo By: @alycialanceyphotography 
#poetry #philosophy #model #modeling #photoshoot #photography #portrait #photo #passion #lifestyle #instagood #picoftheday #photooftheday #jewelry #mensfashion #fit #healthy #athlete #strong #mind #body #spirit #motivate #inspire #positivity
Impartiality will establish the unbiased fulfillment which we all seek, so one thought process shan’t become the only approval. Amusing the soul requires a more intuitive experience to interact as a fellow being. Restraint within personas will obstruct a connection that may have developed with pulchritude. Photo By: @alycialanceyphotography #poetry  #philosophy  #model  #modeling  #photoshoot  #photography  #portrait  #photo  #passion  #lifestyle  #instagood  #picoftheday  #photooftheday  #jewelry  #mensfashion  #fit  #healthy  #athlete  #strong  #mind  #body  #spirit  #motivate  #inspire  #positivity