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As melhores coisas são para aqueles que nunca desistem 💪 persista insista e conquiste. Uma semana de vitórias é meu desejo para todos.
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
MONDAY MOTIVATION!! One of my precious clients!!!! Her whole set form @p.rcorporation !!!!!! +1 3057961275 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
nature's Way Extra Virgin Cold Pressed organic Coconut Oil #cardiovasulardisease #healthychoices #healthbenefits #hearthealthy #pridehealthandvitality
Long way to go but it's a start, & never skip a Monday to get ahead . #mondaymotivation #fitness #goals #armworkout #gym #transformation #healthy #healthychoices #npl #nplnutrition #physique #training #bodytransformation #3monthstogo
The simplest things in life money simply can not buy....one of my highlights from the weekend when this handsome guy comes by to get his backpack for school and says to me "I love this brand I am always going to follow you"... it just reinforces that your work does not go in vain.... my mission to empower and leave you better than I met you and seeing the big smile and on his face simply warmed my heart... Happy Monday.... #fitfam #selflove #mentor #mindfulness #community #girlswholift #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training  #health #healthy  #healthychoices #active #strong #motivation  #determination #lifestyle #diet #getfit #cleaneating #eatclean
The simplest things in life money simply can not buy....one of my highlights from the weekend when this handsome guy comes by to get his backpack for school and says to me "I love this brand I am always going to follow you"... it just reinforces that your work does not go in vain.... my mission to empower and leave you better than I met you and seeing the big smile and on his face simply warmed my heart... Happy Monday.... #fitfam  #selflove  #mentor  #mindfulness  #community  #girlswholift  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean 
It's easy to fall into the trap of thinking that fruit is a boring option. We all know that they're fantastic for our health and our waistline, but if we're only reaching for a 🍌 , 🍎 or 🍐 then after a while we might be left feeling uninspired. Why not branch out and go for something that you really feel like eating? A juicy peach, plump plum, naughty nectarine, some tangy pineapple, sweet mango, or a handful of your favourite berries? What fruits would tantalise your tastebuds today? #psychologyofeating #weightloss #weightlossjourney #weightlosstips #weightlossmaintenance #loseweight #loseweightandkeepitoff #goals #mindfulcooking #mindfuleating #healthyfood #healthful #healthychoices #healthyliving #healthylife #healthylifestyle #healthyhabits #habits #healthyeating #cleaneating #eatclean #eatfresh #dairyfree #refinedsugarfree #pescetarian #wholesome #superfood #fiveaday #fitness #fruits
It's easy to fall into the trap of thinking that fruit is a boring option. We all know that they're fantastic for our health and our waistline, but if we're only reaching for a 🍌 , 🍎 or 🍐 then after a while we might be left feeling uninspired. Why not branch out and go for something that you really feel like eating? A juicy peach, plump plum, naughty nectarine, some tangy pineapple, sweet mango, or a handful of your favourite berries? What fruits would tantalise your tastebuds today? #psychologyofeating  #weightloss  #weightlossjourney  #weightlosstips  #weightlossmaintenance  #loseweight  #loseweightandkeepitoff  #goals  #mindfulcooking  #mindfuleating  #healthyfood  #healthful  #healthychoices  #healthyliving  #healthylife  #healthylifestyle  #healthyhabits  #habits  #healthyeating  #cleaneating  #eatclean  #eatfresh  #dairyfree  #refinedsugarfree  #pescetarian  #wholesome  #superfood  #fiveaday  #fitness  #fruits 
I love carrot cake!!!!! ❤️❤️❤️ Can't wait for these!!!! 🥕 🎂 
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#slimmingworld #slimmingworlduk #slimming #slimmingworldjourney #weightloss #weightlossjourney #healthy #healthyfood #healthychoices #healthyeating #healthylifestyle #food #foodie #foodoptimising #foodblogger #blog #blogger #emmabridgewater #carrotcake #blacktoast #hifibar #detox #cleaneating #goodfood #gym #fitness
Awaken Blend + Hemp Milk Latte = Wake and Bake Perfection 🤘🏼☕️🏋🏼‍♀️💨🔥
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@ayaconcentrates @ayafarms .
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#cannabislifestyle #cannasseur #cannabis #wakeandbake #latte #espresso #californiadreamin #losangeles #sanfrancisco #flowers #vapewithaya #summer #backtoschool #riseandgrind #riseandshine #healthylifestyle #vegan #healthychoices #healthyfood #Cannabliss #week #mondaymotivation #420 #goodmorning #morningrun #college #adulting #student
Awaken Blend + Hemp Milk Latte = Wake and Bake Perfection 🤘🏼☕️🏋🏼‍♀️💨🔥 _________________________________________________________ @ayaconcentrates @ayafarms . . . #cannabislifestyle  #cannasseur  #cannabis  #wakeandbake  #latte  #espresso  #californiadreamin  #losangeles  #sanfrancisco  #flowers  #vapewithaya  #summer  #backtoschool  #riseandgrind  #riseandshine  #healthylifestyle  #vegan  #healthychoices  #healthyfood  #Cannabliss  #week  #mondaymotivation  #420  #goodmorning  #morningrun  #college  #adulting  #student 
De eso se trata, de ensuciarte un poco y salir de tu espacio de confort.  #spartansgxrm #spartanlove
#spartanrace #spartantraining 
#spartanwomen #spartangirlsdoitbetter #trail #trailrunning #entrenamiento #training #health #fitness #fit #shopstemdesigns  #fitnessaddict #fitspo #workout  #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #reebok  #reebokspartanracecl

PD: gracias a @afchile y @walkingvip  por las fotos!!!
De eso se trata, de ensuciarte un poco y salir de tu espacio de confort. #spartansgxrm  #spartanlove  #spartanrace  #spartantraining  #spartanwomen  #spartangirlsdoitbetter  #trail  #trailrunning  #entrenamiento  #training  #health  #fitness  #fit  #shopstemdesigns  #fitnessaddict  #fitspo  #workout  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #reebok  #reebokspartanracecl  PD: gracias a @afchile y @walkingvip por las fotos!!!
Det blev bröst och Triceps som gick hur bra som helst och jag har nog aldrig fått så mycket pump i brösten som jag fick idag. Det var så att man skymta några ådror till och med🙈
Det blev bröst och Triceps som gick hur bra som helst och jag har nog aldrig fått så mycket pump i brösten som jag fick idag. Det var så att man skymta några ådror till och med🙈
Scrambled eggs and bacon for my love @trust_drew 
Español🔻
Tostada con huevos revueltos y tocino para mi amor @trust_drew 
Levanten la mano si miraran el eclipse de hoy 🙋🏻 Feliz lunes FitFam!
Scrambled eggs and bacon for my love @trust_drew Español🔻 Tostada con huevos revueltos y tocino para mi amor @trust_drew Levanten la mano si miraran el eclipse de hoy 🙋🏻 Feliz lunes FitFam!
Yessss and my tea with aloe!!! 🤗🤗🤗
Yessss and my tea with aloe!!! 🤗🤗🤗
Monday vibes.🙏
Monday vibes.🙏
SnackDot eclipses the competition with our unique snack-voting system. Sign up at snackdot.com to customize your office snack delivery!
**ECLIPSE FLASH SALE**
Valid 8/21 only: sign up today to get 20% off your first month! Catch it while you can....
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#SnackDot #workperks #officesnacks #snackdelivery #employeehappiness #betheofficehero #healthyeats #healthysnacks #healthychoices #fuelyourbody #healthylife #officelife #snack #healthyfoodshare #yummy #snacktime #snacksmart
SnackDot eclipses the competition with our unique snack-voting system. Sign up at snackdot.com to customize your office snack delivery! **ECLIPSE FLASH SALE** Valid 8/21 only: sign up today to get 20% off your first month! Catch it while you can.... • • • • • #SnackDot  #workperks  #officesnacks  #snackdelivery  #employeehappiness  #betheofficehero  #healthyeats  #healthysnacks  #healthychoices  #fuelyourbody  #healthylife  #officelife  #snack  #healthyfoodshare  #yummy  #snacktime  #snacksmart 
I should probably do a "driving 🚘🚙" related post. So here we are, my awesome student Helena, who passed recently. Helena gave it 120% in every lesson and passed first time at Ashford Test Centre. .
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#health #fitness #fit #swag #comment #nike #c4c #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood  #lifestyle #diet #getfit #cleaneating #eatclean #exercise #f4f #follow4follow
I should probably do a "driving 🚘🚙" related post. So here we are, my awesome student Helena, who passed recently. Helena gave it 120% in every lesson and passed first time at Ashford Test Centre. . . . . . . . . . . . . . . #health  #fitness  #fit  #swag  #comment  #nike  #c4c  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #f4f  #follow4follow 
Almoço pós treino leve e nutritivo que amooooo ❤😍💚 🌱 SALADA DE FEIJÃO BRANCO 🌱 💚 Rúcula
💚 Alface
💚 Agrião
💚 Cenoura ralada
💚 Feijão branco
💚 Palmito
💚 Abacate
💚 Granola caseira (receita da aula de gastronomia)

#nutrihelenicerosa #govegan #almocopostreino #saladadefeijaobranco_nutrihelenicerosa #segundasemcarne
#eatclean #comidalimpa
#salad #realnutrition #realfood #rawfood #slowfood #maiscornoprato #healthylife #healthychoices #gratidao
Almoço pós treino leve e nutritivo que amooooo ❤😍💚 🌱 SALADA DE FEIJÃO BRANCO 🌱 💚 Rúcula 💚 Alface 💚 Agrião 💚 Cenoura ralada 💚 Feijão branco 💚 Palmito 💚 Abacate 💚 Granola caseira (receita da aula de gastronomia) #nutrihelenicerosa  #govegan  #almocopostreino  #saladadefeijaobranco_nutrihelenicerosa  #segundasemcarne  #eatclean  #comidalimpa  #salad  #realnutrition  #realfood  #rawfood  #slowfood  #maiscornoprato  #healthylife  #healthychoices  #gratidao 
Working lunch with @sofia_ibro #healthyfood #delicious #saladideas #healthychoices #avocado
After a weekend of less than great eating I need a day of really light and clean foods. Berries and grapes with a protein shake for the win this morning. It's definitely more worth it to stick to plan... lesson learned! #cleaneating #eatclean #cleaneats #healthylifestyle #healthyfood #healthybreakfast #healthyeating #healthymom #healthychoices #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #losingweight #goals #justdoit #consistency #dedication
After a weekend of less than great eating I need a day of really light and clean foods. Berries and grapes with a protein shake for the win this morning. It's definitely more worth it to stick to plan... lesson learned! #cleaneating  #eatclean  #cleaneats  #healthylifestyle  #healthyfood  #healthybreakfast  #healthyeating  #healthymom  #healthychoices  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #losingweight  #goals  #justdoit  #consistency  #dedication 
Sunday afternoon spent in the kitchen getting my #mealprep on

Chickpea, butter beans & spinach curry, cashew and cranberry protein balls, garlic & lemon marinated tuna steaks and two mahussive trays of Mediterranean roasted veg. With stuff from the store cupboard this all cost a little over £10 (thank you Aldi and lovely local markets) and will last for lunch all week! .
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#nutrition #cleaneating #cleaneats #cleanliving #healthy #healthychoices #eatclean #cleaneats #forkfeed #jerf #fitfood #healthyliving #health #healthyfoodshare #fitfam #fitfamuk #balance #fitness #plantbaseddiet #health #foodisfuel #healthysnack #dairyfree #foodie #eatcleantrainmean #lunchboxideas #fitnessinstructor #frugalfoodie #nourish #cheapeats
Sunday afternoon spent in the kitchen getting my #mealprep  on Chickpea, butter beans & spinach curry, cashew and cranberry protein balls, garlic & lemon marinated tuna steaks and two mahussive trays of Mediterranean roasted veg. With stuff from the store cupboard this all cost a little over £10 (thank you Aldi and lovely local markets) and will last for lunch all week! . . . . . #nutrition  #cleaneating  #cleaneats  #cleanliving  #healthy  #healthychoices  #eatclean  #cleaneats  #forkfeed  #jerf  #fitfood  #healthyliving  #health  #healthyfoodshare  #fitfam  #fitfamuk  #balance  #fitness  #plantbaseddiet  #health  #foodisfuel  #healthysnack  #dairyfree  #foodie  #eatcleantrainmean  #lunchboxideas  #fitnessinstructor  #frugalfoodie  #nourish  #cheapeats 
Eating Clean is a must to help out with healthy skin!! Egg White Oatmeal pancakes with berries are one of my FAVS!!!!!
Blueberries are chalk full of antioxidants!!! Add some to your diet today!
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#cleaneats #cleaneating #antioxidants #healthyskin #healthy #healthychoices #mindandbody #skin #clearskin #skin #skincareroutine #choices #prettyskin #glow #beautyblogger #blog #instaskincare #follow #strawberry #blueberries
:- Presents
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Food by : @savingroomfordessert
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Hashtag your photos with
#foodsetc
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Follow- @foods_etc
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#foodstyling #thatsdarling #sweatwithkayla #foodphotography #healthychoices #beautifulcuisines #gloobyfood #thechalkboardeats #happyandhealthy #bbg #glowlean #onthetable #organicmoments #colouryourplate #eattherainbow #wholefood #feedfeed #foods4thought  #lovefood #glutenfree #organicfood #sundlivsstil #madglad #nemmad #deldinmad #sundmad #økologisk #foodbitescolours
:- Presents ➖➖➖➖➖➖➖➖➖ Food by : @savingroomfordessert ➖➖➖➖➖➖➖➖➖ Hashtag your photos with #foodsetc  ➖➖➖➖➖➖➖➖➖ Follow- @foods_etc __________________________________ #foodstyling  #thatsdarling  #sweatwithkayla  #foodphotography  #healthychoices  #beautifulcuisines  #gloobyfood  #thechalkboardeats  #happyandhealthy  #bbg  #glowlean  #onthetable  #organicmoments  #colouryourplate  #eattherainbow  #wholefood  #feedfeed  #foods4thought  #lovefood  #glutenfree  #organicfood  #sundlivsstil  #madglad  #nemmad  #deldinmad  #sundmad  #økologisk  #foodbitescolours 
Homemade gluten free banana and blueberries bread. Just had it with some yogurt, honey and blueberries. Been poorly today so needed something tasty but simple and this was perfect 😍😍😍
Homemade gluten free banana and blueberries bread. Just had it with some yogurt, honey and blueberries. Been poorly today so needed something tasty but simple and this was perfect 😍😍😍
Kylling/mango-salat helt fri for dressing og olje. Chipsen er bare for pynt 🥗
Kylling/mango-salat helt fri for dressing og olje. Chipsen er bare for pynt 🥗
The number one thing missing from most people's diets are dark leafy greens. 🥗These include kale, spinach, Swiss chard, collard greens, arugula, beet greens, turnip greens, dandelion greens, and some lettuces. I cannot say enough about how good these are for your health! They are powerhouses of nutritional goodness ~ packed with essential vitamins, minerals, antioxidants and fibre! Do your best to include more of these gorgeous greens into your meals. When you're doing your groceries this week, pick one and add it to your cart. And then, next week, try a new one. Keep going until you've tried them all! 😁#gloriousgreens #greenleafyvegetables #darkleafygreens🌱 #healthyhabits #healthychoices #healthyeating #healthylife #healthyhabitsnotrestrictions #helpingyouturnhealthintohabit #iinhealthcoach
The number one thing missing from most people's diets are dark leafy greens. 🥗These include kale, spinach, Swiss chard, collard greens, arugula, beet greens, turnip greens, dandelion greens, and some lettuces. I cannot say enough about how good these are for your health! They are powerhouses of nutritional goodness ~ packed with essential vitamins, minerals, antioxidants and fibre! Do your best to include more of these gorgeous greens into your meals. When you're doing your groceries this week, pick one and add it to your cart. And then, next week, try a new one. Keep going until you've tried them all! 😁#gloriousgreens  #greenleafyvegetables  #darkleafygreens 🌱 #healthyhabits  #healthychoices  #healthyeating  #healthylife  #healthyhabitsnotrestrictions  #helpingyouturnhealthintohabit  #iinhealthcoach 
Despite all the crazy marketing concerning different diets and fads, nutrition is an individual lifestyle. How your body responds to foods differs from your brother, sister, friend or anyone else. It depends on your goals, medications, genetics, diseases, illness, current injury state, current basal metabolism, amount of lean mass and more. A lot of it is science but also trial and error when attempting to figure out what is best for you. The same way doctors might give a person with the same heart condition a different medication, a person who understands and knows nutrition should give you the best starting point for YOUR body and be able to understand how to change the course of action based on your body's response. Certain factors of how we eat are true for everyone but how much and what kind will always vary. 
Factors that are the same include eating nutrient dense foods to support and fuel your body functions the most efficient way. If you eat highly processed foods 80-90% of the time, your body WILL feel sluggish and not work as efficiently as you eating whole natural foods 80-90%. If you participate in some sort of physical activity or fitness 3-5 days a week, you will feel stronger, more energetic and confident most of the time but how your body responds to it differs from person to person. 
Today think about your goals for the week and wake up with a fire inside to go after them! #motivationmonday #nutrition #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Despite all the crazy marketing concerning different diets and fads, nutrition is an individual lifestyle. How your body responds to foods differs from your brother, sister, friend or anyone else. It depends on your goals, medications, genetics, diseases, illness, current injury state, current basal metabolism, amount of lean mass and more. A lot of it is science but also trial and error when attempting to figure out what is best for you. The same way doctors might give a person with the same heart condition a different medication, a person who understands and knows nutrition should give you the best starting point for YOUR body and be able to understand how to change the course of action based on your body's response. Certain factors of how we eat are true for everyone but how much and what kind will always vary. Factors that are the same include eating nutrient dense foods to support and fuel your body functions the most efficient way. If you eat highly processed foods 80-90% of the time, your body WILL feel sluggish and not work as efficiently as you eating whole natural foods 80-90%. If you participate in some sort of physical activity or fitness 3-5 days a week, you will feel stronger, more energetic and confident most of the time but how your body responds to it differs from person to person. Today think about your goals for the week and wake up with a fire inside to go after them! #motivationmonday  #nutrition  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Don't MISS this deal!!! Get your orders in!! LINK IN BIO 👍🏼👍🏼👍🏼
Don't MISS this deal!!! Get your orders in!! LINK IN BIO 👍🏼👍🏼👍🏼
I've never been able to grow big tomatoes! Beyond happy! #longisland #organicgardening #healthychoices #tomatoes
❗Важная информация❗
У нас идет набор на йогу, не забывайте об этом☝ 📌Йогалатес для тех, кто хочет подтянутость, силу, эластичность, здоровый позвоночник, хороший баланс энергии во всем теле, а также в мыслях. ❗Йогалатес начинается с сентября
✔️ Понедельник, среда, пятница на 9:00 📞Запись по номеру: ‎098 650 79 25

#fitzone #fitzone_kremenchug #Кременчуг #kremenchug #ukraine #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit
❗Важная информация❗ У нас идет набор на йогу, не забывайте об этом☝ 📌Йогалатес для тех, кто хочет подтянутость, силу, эластичность, здоровый позвоночник, хороший баланс энергии во всем теле, а также в мыслях. ❗Йогалатес начинается с сентября ✔️ Понедельник, среда, пятница на 9:00 📞Запись по номеру: ‎098 650 79 25 #fitzone  #fitzone_kremenchug  #Кременчуг  #kremenchug  #ukraine  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit 
Zur Hälfte selbstangebaut 😋😂👌🏽 @madame.peach  #tomato #mozarella #nutrition #nutri #food #fitfood #diet #fitspo #eatclean #eat #healthy #health #healthychoices #fit #germany
Got this attachment piece so that I can turn my seated desk into a standing desk.  Injuring my back has made me much more aware about how my lifestyle affects my body, and it goes beyond what I eat and how I workout.  Working 9-5 full time seating at a desk and then doing another 4-6 hours of PhD work seating at a desk puts a lot of strain on the back.  At least for the next month I can do the 4-6 hours of PhD working standing. 
Super grateful that I was offered the opportunity to bring my office job in house after September,  allowing me to work a couple hours seated, a couple standing and to take a few short walks throughout the day in addition to my morning workouts.
Got this attachment piece so that I can turn my seated desk into a standing desk. Injuring my back has made me much more aware about how my lifestyle affects my body, and it goes beyond what I eat and how I workout. Working 9-5 full time seating at a desk and then doing another 4-6 hours of PhD work seating at a desk puts a lot of strain on the back. At least for the next month I can do the 4-6 hours of PhD working standing. Super grateful that I was offered the opportunity to bring my office job in house after September, allowing me to work a couple hours seated, a couple standing and to take a few short walks throughout the day in addition to my morning workouts.
Dieser Sonnenaufgang war einfach der Hammer 🌞😍
Ps. Ich hoffe Ihr hattet alle einen super Start in die Woche bleibt fit 😊💪🏼
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#bali
Dieser Sonnenaufgang war einfach der Hammer 🌞😍 Ps. Ich hoffe Ihr hattet alle einen super Start in die Woche bleibt fit 😊💪🏼 #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise #bali 
Who is planning on viewing the solar eclipse today?! We're in Omaha and it's about 98% totality, so close!

What better time to get started with essential oils than on a special day like today?! In honor of the solar eclipse today I am offering an Eclipse Special!! You choose which package you would like A, B, or C!

Each package comes with: -An an amazing kit filled with essential oils and products! Priced below wholesale -A free wholesale membership -Continuing oil education -Access to my private group with special giveaways -Welcome Kit from me to help you get started. Package A comes with the largest welcome kit!

To get started, either message me and I can walk you through it or you can go right to my website:
www.mydoterra.com/rachelrossoils

Click Join & Save

For Package A: Scroll over to Home Essentials Kit (top 10 oils in the 15ml size plus Petal Diffuser)

For Package B: Scroll over to Family Essentials Kit (top 10 oils in the 5ml size plus On Guard and Peppermint Beadlets)

For Package C: Scroll over to Aromatouch Diffused Kit (8 oils in the 5ml size plus a Petal Diffuser and Fractionated Coconut Oil). Once it processes, I will get your welcome kit in the mail!! Be safe today! :) #solareclipse
#solareclipse2017
#doterrakits
Who is planning on viewing the solar eclipse today?! We're in Omaha and it's about 98% totality, so close! What better time to get started with essential oils than on a special day like today?! In honor of the solar eclipse today I am offering an Eclipse Special!! You choose which package you would like A, B, or C! Each package comes with: -An an amazing kit filled with essential oils and products! Priced below wholesale -A free wholesale membership -Continuing oil education -Access to my private group with special giveaways -Welcome Kit from me to help you get started. Package A comes with the largest welcome kit! To get started, either message me and I can walk you through it or you can go right to my website: www.mydoterra.com/rachelrossoils Click Join & Save For Package A: Scroll over to Home Essentials Kit (top 10 oils in the 15ml size plus Petal Diffuser) For Package B: Scroll over to Family Essentials Kit (top 10 oils in the 5ml size plus On Guard and Peppermint Beadlets) For Package C: Scroll over to Aromatouch Diffused Kit (8 oils in the 5ml size plus a Petal Diffuser and Fractionated Coconut Oil). Once it processes, I will get your welcome kit in the mail!! Be safe today! :) #solareclipse  #solareclipse2017  #doterrakits 
Morning breakfast 🍳 with my daughter. Its our tradition on my days off to teach her about healthy eating that tastes great fuels our body like premium gas for your car better yet race 🏁 fuel. This breakfast is healthy and fits im my #flexibledieting easily. Still confused 🤷‍♀️ how I eat these so called forbidden 🚫 foods and stay ripped and muscular then you gotta first follow us @naturally__driven_fitness and then start personal training next. We are as authentic as it gets when i say i practice what I preach.
Morning breakfast 🍳 with my daughter. Its our tradition on my days off to teach her about healthy eating that tastes great fuels our body like premium gas for your car better yet race 🏁 fuel. This breakfast is healthy and fits im my #flexibledieting  easily. Still confused 🤷‍♀️ how I eat these so called forbidden 🚫 foods and stay ripped and muscular then you gotta first follow us @naturally__driven_fitness and then start personal training next. We are as authentic as it gets when i say i practice what I preach.
Schnapp macht das Krokodil! 🐊 SnapChat: steve_g11 ✊🏾 #187 #blackkanax
Schnapp macht das Krokodil! 🐊 SnapChat: steve_g11 ✊🏾 #187  #blackkanax 
Arrancamos el feriado con toda la energía, ¿Que remera elegís para hoy? 💪🏻💥🙌🏻
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#aguafitness #health #fitness #fit#tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Jeg har haft en skøn dag med en veninde. Vi valgte at cykle til Hundige og shoppe, for at cykle hjem igen. I alt blev det til 42,8 km. I både solskin, regn og modvind begge veje ☀️🌧 Vi havde lige et frokost stop på vej hjem for at spise en lækker sandwich, på sund take-away i Greve😃 @frk.juliemarie #cykling#sport#healthy#healthylife#healthychoices#fit#fitfam#fitfamdk#train#training#weightloss#weightlossjourney#sundhed#sundmad#sundlivsstil#sunderevalg#livsstilsændring#instafood#madinspiration#vægttab#vægttabsrejse
Jeg har haft en skøn dag med en veninde. Vi valgte at cykle til Hundige og shoppe, for at cykle hjem igen. I alt blev det til 42,8 km. I både solskin, regn og modvind begge veje ☀️🌧 Vi havde lige et frokost stop på vej hjem for at spise en lækker sandwich, på sund take-away i Greve😃 @frk.juliemarie #cykling #sport #healthy #healthylife #healthychoices #fit #fitfam #fitfamdk #train #training #weightloss #weightlossjourney #sundhed #sundmad #sundlivsstil #sunderevalg #livsstilsændring #instafood #madinspiration #vægttab #vægttabsrejse 
Hot organic barley and steel cut oats with almond/coconut milk for my favorite meal of the day. 😄 Topped with fruit, almond butter, and raw honey. Yum!😋 #hotbarley #barleyandoats #organicbarley #organicsteelcutoats #rawhoney #barneybutter #barneyalmondbutter #healthybreakfast #healthyfood #healthychoices
Første sæt med 145 for 3 reps ud af 3 sæt. Stangen ligger lidt for langt fra mig så det skal jeg have rettet op på men nu ryggen ved at være på plads. Næste uge er 150 for 3 sæt af 2 så der skal jeg bare huske at have stangen tættere på og så skulle den flyve op 👍 200 kg kommer forhåbentlig inden året er omme. 
Resten af træningen bestod af:
Rumænsk dødløft 4x5 
Hamstring curl 4x12
Lunges 4x10 
Leg extension 3x max reps. 
#health #fitness #fit #deadlift #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Første sæt med 145 for 3 reps ud af 3 sæt. Stangen ligger lidt for langt fra mig så det skal jeg have rettet op på men nu ryggen ved at være på plads. Næste uge er 150 for 3 sæt af 2 så der skal jeg bare huske at have stangen tættere på og så skulle den flyve op 👍 200 kg kommer forhåbentlig inden året er omme. Resten af træningen bestod af: Rumænsk dødløft 4x5 Hamstring curl 4x12 Lunges 4x10 Leg extension 3x max reps. #health  #fitness  #fit  #deadlift  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Mornings are always better when stovetop egg white garden frittatas are involved. This high protein, low fat, low carb breakfast has an ideal macronutrient profile for an early morning meal....and its loaded with veggies, making it jam packed with micronutrients as well. It's a win on taste, a win on satiety, and a win for any weight maintenance plan. Macros for the whole frittata are 28P/12C/0F with 190 calories and 1 smart point. #fitandflexibleliving #balance #breakfast #bodybuilding #chef #eathealthy #fitfam #fitfood #fitnessfood #fitnesslifestyle #fitnessjourney #fitness #flexibledieting #glutenfree #healthyeating #healthyrecipes #healthychoices #iifym #lowfat #lowcarb #recipes #thenewhealthy #transformation #vegetarian #weightloss #weightwatchers #workout
Mornings are always better when stovetop egg white garden frittatas are involved. This high protein, low fat, low carb breakfast has an ideal macronutrient profile for an early morning meal....and its loaded with veggies, making it jam packed with micronutrients as well. It's a win on taste, a win on satiety, and a win for any weight maintenance plan. Macros for the whole frittata are 28P/12C/0F with 190 calories and 1 smart point. #fitandflexibleliving  #balance  #breakfast  #bodybuilding  #chef  #eathealthy  #fitfam  #fitfood  #fitnessfood  #fitnesslifestyle  #fitnessjourney  #fitness  #flexibledieting  #glutenfree  #healthyeating  #healthyrecipes  #healthychoices  #iifym  #lowfat  #lowcarb  #recipes  #thenewhealthy  #transformation  #vegetarian  #weightloss  #weightwatchers  #workout 
Alors que je n'en prend jamais là gros goûté, y'a pas à dire le manque de sommeil ouvre l'appétit ! Porridge flocon d'avoine/ lait d'amande banane et framboises du jardin décongelées #anorexie #boulimie #edrecovery #regime #zermati #tca  #healthychoices #healthyfood #healthy #biofood #simplefood #foodporn #mangersain #fooddiary #foodpics #frenchfood  #fitfrenchies #fitgirl #fitfood #fitlife #yummy #reequilibragealimentaire  #miam #noguilt  #gouter #snack #healthysnack #organicfood #porridge
Alors que je n'en prend jamais là gros goûté, y'a pas à dire le manque de sommeil ouvre l'appétit ! Porridge flocon d'avoine/ lait d'amande banane et framboises du jardin décongelées #anorexie  #boulimie  #edrecovery  #regime  #zermati  #tca  #healthychoices  #healthyfood  #healthy  #biofood  #simplefood  #foodporn  #mangersain  #fooddiary  #foodpics  #frenchfood  #fitfrenchies  #fitgirl  #fitfood  #fitlife  #yummy  #reequilibragealimentaire  #miam  #noguilt  #gouter  #snack  #healthysnack  #organicfood  #porridge