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Delicious Mediterranean pasta salad 🥗 for light lunch with herb lemon dressing. Recipe will be on the blog tomorrow.
Happy evening 😘
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Leckerer mediterraner Pasta Salat 🥗 mit einer Zitronen Kräuter Vinaigrette. Perfekt fürs Mittagessen 🍴 das Rezept gibt’s morgen auf dem Blog. 
Einen schönen Abend 😘
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#bestofvegan #beautifulcuisines #lovefood lifeandthyme #letscookvegan #healthyfood #heresmyfood #healthyeating #healthychoices #healthycuisines #feedfeed #food #foodie #foodblogger #foodstyling #foods4thought #foodlover #lovefood #eeeats #thrivemags #ahealthynut #vegan #veganfood #veganfoodie #pasta #noodles
Delicious Mediterranean pasta salad 🥗 for light lunch with herb lemon dressing. Recipe will be on the blog tomorrow. Happy evening 😘 • • Leckerer mediterraner Pasta Salat 🥗 mit einer Zitronen Kräuter Vinaigrette. Perfekt fürs Mittagessen 🍴 das Rezept gibt’s morgen auf dem Blog. Einen schönen Abend 😘 * * * * * #bestofvegan  #beautifulcuisines  #lovefood  lifeandthyme #letscookvegan  #healthyfood  #heresmyfood  #healthyeating  #healthychoices  #healthycuisines  #feedfeed  #food  #foodie  #foodblogger  #foodstyling  #foods4thought  #foodlover  #lovefood  #eeeats  #thrivemags  #ahealthynut  #vegan  #veganfood  #veganfoodie  #pasta  #noodles 
Best way to use up leftovers from the Christmas dinner? Or just any roast dinner actually🥕🥔 Making some veggie soup👌🏼 This is a dreamy blend of roasted carrots, parsnips, some spices and @linwoodshealthfoods flaxseed with vitamin D blend. Recipe coming soon! #health #healthy #healthyfood #healhyeats #healthyeating #healthyfoodie #healthylife  #eatwell #eathealthy #healthyrecipes #healthybreakfast #healthysnacks  #chocolate #fitness #healthytreats #fitfoodie #fitfam #fitnessfood #fitnessgirl #healthybody #healthydiet #fatloss  #healthyrecipes #healthymeals #foodblogger #foodphotography #fitnessblogger #hbloggers #feedfeed @thefeedfeed
Best way to use up leftovers from the Christmas dinner? Or just any roast dinner actually🥕🥔 Making some veggie soup👌🏼 This is a dreamy blend of roasted carrots, parsnips, some spices and @linwoodshealthfoods flaxseed with vitamin D blend. Recipe coming soon! #health  #healthy  #healthyfood  #healhyeats  #healthyeating  #healthyfoodie  #healthylife  #eatwell  #eathealthy  #healthyrecipes  #healthybreakfast  #healthysnacks  #chocolate  #fitness  #healthytreats  #fitfoodie  #fitfam  #fitnessfood  #fitnessgirl  #healthybody  #healthydiet  #fatloss  #healthyrecipes  #healthymeals  #foodblogger  #foodphotography  #fitnessblogger  #hbloggers  #feedfeed  @thefeedfeed
when leftovers look AND taste this good 🤗 leftover red lentil sweet potato (tastes even better cuz you know all the flavas come together) + pasta + spinach. easy & carby = just what i need for finals week
when leftovers look AND taste this good 🤗 leftover red lentil sweet potato (tastes even better cuz you know all the flavas come together) + pasta + spinach. easy & carby = just what i need for finals week
chocolate almond butter chia pudding from @bewellbykelly 🍫with a creamy almond milk yogurt swirl🍦🌀😍👌💯
so freaking good my friends!
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also still wearing my @danielwellington #petiteashfield watch 🙌🏼 they’re running a special right now- 10% off all holiday bundles (watch + strap/cuff) plus an additional 15% off with my code KRIS15! #ad
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goodz👉 mix 2 tbs chia seeds + 1 tbs ground flax with 1/2 scoop @toneitupnutrition chocolate protein powder + 1 tbs @woodstockfoods almond butter + 3/4c or more almond milk. In the am add more milk if necessary and swirl in @kitehillfoods Greek style almond milk yogurt, almond butter, and top with blueberries, banana and @purely_elizabeth chocolate peanut butter & sea salt granola 🙌🏼🙌🏼
Hope you all have the best day! 💜
chocolate almond butter chia pudding from @bewellbykelly 🍫with a creamy almond milk yogurt swirl🍦🌀😍👌💯 so freaking good my friends! . also still wearing my @danielwellington #petiteashfield  watch 🙌🏼 they’re running a special right now- 10% off all holiday bundles (watch + strap/cuff) plus an additional 15% off with my code KRIS15! #ad  . goodz👉 mix 2 tbs chia seeds + 1 tbs ground flax with 1/2 scoop @toneitupnutrition chocolate protein powder + 1 tbs @woodstockfoods almond butter + 3/4c or more almond milk. In the am add more milk if necessary and swirl in @kitehillfoods Greek style almond milk yogurt, almond butter, and top with blueberries, banana and @purely_elizabeth chocolate peanut butter & sea salt granola 🙌🏼🙌🏼 Hope you all have the best day! 💜
Getting through the busy work days knowing I have these at home waiting for me 😎 made @rachlmansfield coconut fudge bars but just used PB instead of almond butter 🤗 check out her page for the deets!
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happy hump day! 💛
Getting through the busy work days knowing I have these at home waiting for me 😎 made @rachlmansfield coconut fudge bars but just used PB instead of almond butter 🤗 check out her page for the deets! . happy hump day! 💛
A closeup of last nights side dish 👉🏼Spicy Cauliflower Poppers 💥💥You can serve them with sauce or make an arrangement of dipping sauces on the side as a great appetizer (teriyaki, buffalo, spicy mayo)👌🏼
How to: 
1 small head of cauliflower 
1 egg, whisked
1 1/2 cups whole wheat panko crumbs
Cut up the cauliflower into florets, dip them in the egg and then in whole wheat panko crumbs. Place them on a lined tray and drizzle with olive oil. Bake on 350 for 35 min. Flip midway.
Sauce: 2 tbsp apricot jam or honey + 1/4 cup soy sauce + 2 tbsp spicy sesame oil + 1 tspn red pepper flakes + 1 tbsp sesame seeds + about 2 tbsp water. Stir together in a small bowl. Heat a skillet, place the cauliflower in and mix in the sauce until evenly coated, about 1-2 minutes.
A closeup of last nights side dish 👉🏼Spicy Cauliflower Poppers 💥💥You can serve them with sauce or make an arrangement of dipping sauces on the side as a great appetizer (teriyaki, buffalo, spicy mayo)👌🏼 How to: 1 small head of cauliflower 1 egg, whisked 1 1/2 cups whole wheat panko crumbs Cut up the cauliflower into florets, dip them in the egg and then in whole wheat panko crumbs. Place them on a lined tray and drizzle with olive oil. Bake on 350 for 35 min. Flip midway. Sauce: 2 tbsp apricot jam or honey + 1/4 cup soy sauce + 2 tbsp spicy sesame oil + 1 tspn red pepper flakes + 1 tbsp sesame seeds + about 2 tbsp water. Stir together in a small bowl. Heat a skillet, place the cauliflower in and mix in the sauce until evenly coated, about 1-2 minutes.
Congrats @raw_manda on 475k followers 🎉 One of my favorite accounts I've been following for awhile now.  She truly has shown me the beauty of veganism and how amazing the food is...like these ice cream sandwiches 😍 Her amazing photography captures the eye, showing how veganism is not a restrictive "diet" but delicious and life changing lifestyle 💕I've also had the pleasure of (briefly 🙈) meeting her...such a gem!
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#vegan#veganfood#foodphotography#chocolate#icecream#dairyfree#dessert#foodporn#healthyfood#healthyeating#instafood#diet#carbs#veganfoodshare#vegansofig#plantbased#buzzfeedfood#lovefood#foodandcuisines#feedfeed#rawmanda475k
Congrats @raw_manda on 475k followers 🎉 One of my favorite accounts I've been following for awhile now. She truly has shown me the beauty of veganism and how amazing the food is...like these ice cream sandwiches 😍 Her amazing photography captures the eye, showing how veganism is not a restrictive "diet" but delicious and life changing lifestyle 💕I've also had the pleasure of (briefly 🙈) meeting her...such a gem! . . . #vegan #veganfood #foodphotography #chocolate #icecream #dairyfree #dessert #foodporn #healthyfood #healthyeating #instafood #diet #carbs #veganfoodshare #vegansofig #plantbased #buzzfeedfood #lovefood #foodandcuisines #feedfeed #rawmanda475k 
Happy hump day! I hope you had a successful day today...it’s the middle of the week which means weekend is not to far away anymore 😊 today’s breakie was this jar filled with speculoos oatmeal with unsweetened soy yoghurt, persimmon and raspberries. Would love to have the same thing for dinner now because i‘m to lazy to cook something 😄enjoy your evening 😘 #breakfast #speculoos #porridge #oatmeal #oats #soy #persimmon #raspberry #healthyfood #healthyeating #eathealthy #ahealthynut #eatclean #feedfeed @thefeedfeed #thrivemags #heaveninajar #beautifulcuisines #healthycuisines #letscookvegan 
#f52grams #gloobyfood #veganvultures #vegansofig #veganfood #veganheroes #vegan #foodie #plantbased #yummy
Happy hump day! I hope you had a successful day today...it’s the middle of the week which means weekend is not to far away anymore 😊 today’s breakie was this jar filled with speculoos oatmeal with unsweetened soy yoghurt, persimmon and raspberries. Would love to have the same thing for dinner now because i‘m to lazy to cook something 😄enjoy your evening 😘 #breakfast  #speculoos  #porridge  #oatmeal  #oats  #soy  #persimmon  #raspberry  #healthyfood  #healthyeating  #eathealthy  #ahealthynut  #eatclean  #feedfeed  @thefeedfeed #thrivemags  #heaveninajar  #beautifulcuisines  #healthycuisines  #letscookvegan  #f52grams  #gloobyfood  #veganvultures  #vegansofig  #veganfood  #veganheroes  #vegan  #foodie  #plantbased  #yummy 
Did a little extra prep last night to have some more veggie variety to add to my meals this week! These maple roasted sweet potatoes and brussel sprouts are one of my favorites- for meal prep or holiday parties 🙏🏼🙏🏼 So so simple to throw together. Recipe below ••
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*feel free to double the recipe for a larger group 
2 cups Brussels sprouts, halved
1 large sweet potato, thinly sliced 
1/3 cup pecans 
1 tbsp Avocado oil 
1.5 tbsp Grass fed butter
1 tbsp Maple syrup
1/2 tsp Cinnamon 
Sea salt
1. Preheat oven to 350. Line a baking sheet with parchment paper
2. Toss veggies in avocado oil and sea salt until evenly coated. Spread evenly on tray. Bake for 15 minutes. 
3. Remove and stir veggies. Bake for another 10 minutes.
4. While baking, melt butter and mix with maple syrup and cinnamon. 
5. Remove tray again and pour maple + butter mixture over the veggies. ** leave a tiny bit aside for the pecans. Stir and place back in oven for 5-10 minutes 
6. Heat a skillet, then add pecans with remaining maple mixture. Let toast for about 3 minutes, stirring frequently so they don’t burn.
Did a little extra prep last night to have some more veggie variety to add to my meals this week! These maple roasted sweet potatoes and brussel sprouts are one of my favorites- for meal prep or holiday parties 🙏🏼🙏🏼 So so simple to throw together. Recipe below •• _______________________________________________________ *feel free to double the recipe for a larger group 2 cups Brussels sprouts, halved 1 large sweet potato, thinly sliced 1/3 cup pecans 1 tbsp Avocado oil 1.5 tbsp Grass fed butter 1 tbsp Maple syrup 1/2 tsp Cinnamon Sea salt 1. Preheat oven to 350. Line a baking sheet with parchment paper 2. Toss veggies in avocado oil and sea salt until evenly coated. Spread evenly on tray. Bake for 15 minutes. 3. Remove and stir veggies. Bake for another 10 minutes. 4. While baking, melt butter and mix with maple syrup and cinnamon. 5. Remove tray again and pour maple + butter mixture over the veggies. ** leave a tiny bit aside for the pecans. Stir and place back in oven for 5-10 minutes 6. Heat a skillet, then add pecans with remaining maple mixture. Let toast for about 3 minutes, stirring frequently so they don’t burn.
Post gym recovery meals. Last night’s burger, and today’s McMuffin brunch. Nearly forgot to add the cheese slice to the muffin 😱 #gym #workout #fitness #gymlife #lifting #weights #exercise #postgym #recovery #carbrich #refuelmeal #burger #microwavefries #spinach #gherkin #relish #mustard #mayo #mcmuffin #brunch #sausagepatty #poachedegg #mozzarellaslice #iceberg #healthy #heathyliving #healthyeating #lean #getlean #leantransformation
Post gym recovery meals. Last night’s burger, and today’s McMuffin brunch. Nearly forgot to add the cheese slice to the muffin 😱 #gym  #workout  #fitness  #gymlife  #lifting  #weights  #exercise  #postgym  #recovery  #carbrich  #refuelmeal  #burger  #microwavefries  #spinach  #gherkin  #relish  #mustard  #mayo  #mcmuffin  #brunch  #sausagepatty  #poachedegg  #mozzarellaslice  #iceberg  #healthy  #heathyliving  #healthyeating  #lean  #getlean  #leantransformation 
Self-care is not selfish. It’s a priority. ✨ #selfcaresaturday #wellevance
@mohamed_kamal1981
دعواتكم للبطل محمد زيكا اليوم بعد حصوله أمس علي الجولدن دمبل اليوم النهائي باْذن الله #الورشجيه #احنا_الورشة_انتو_مين ‏‎💪💪💪💪💪💪💪💪💪💪✌✌✌✌✌✌ #احنا_مش_جيم_احنا_ورشة_عضلات #ورشة_العضلات #We_are_not_gym_a_muscle_workshop weider_gym #helthyfood #healthyeating #healthy #healthylifestyle  #muscle #muscles #musclefitness #body #bodybuilding #kwuait #kwuaitbodybuilding #platenuom  #dubai #styles #styles #sharjah #sport #sports #fit #fitness‏
‏ #muscletach #gat #goldsgym #gym #paoreal #egypt🇪🇬
@mohamed_kamal1981 دعواتكم للبطل محمد زيكا اليوم بعد حصوله أمس علي الجولدن دمبل اليوم النهائي باْذن الله #الورشجيه  #احنا_الورشة_انتو_مين  ‏‎💪💪💪💪💪💪💪💪💪💪✌✌✌✌✌✌ #احنا_مش_جيم_احنا_ورشة_عضلات  #ورشة_العضلات  #We_are_not_gym_a_muscle_workshop  weider_gym #helthyfood  #healthyeating  #healthy  #healthylifestyle  #muscle  #muscles  #musclefitness  #body  #bodybuilding  #kwuait  #kwuaitbodybuilding  #platenuom  #dubai  #styles  #styles  #sharjah  #sport  #sports  #fit  #fitness ‏ ‏ #muscletach  #gat  #goldsgym  #gym  #paoreal  #egypt 🇪🇬
Wish i was having this for #brunch today! Great idea to incorporate seafood (that isn't smoked salmon) onto the #breakfast /brunch menu.
Recipe courtesy of @hardwaresociete - Baked eggs with chives topped with seared scallops 👌.
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foodie #food #foodporn #breakfast #instafood #igfood #foodgasm #healthyeating #travel #melbourne #foodblogger #instafood #glutenfree #superfood #gourmet #wanderlust #travelling #tasty #brunchporn #fitness #legalgains
Now let’s just get this straight, these are no jersey bagels by ANY means buttttt, I did just try out @daveskillerbread cinnamon raisin bagels for the first time and they didn’t disappoint🙂 
Hopped on the erg this morning and it didn’t go so hot. Erging by yourself just sucks, let’s be honest #thosewhoknowknow🚣🏼‍♀️ I’m not gonna let it get me down though, still got some meters in and now that that’s out of the way, I’m gonna go do what I love and hit the weights instead🏋🏼‍♀️
Happy Saturday!
Now let’s just get this straight, these are no jersey bagels by ANY means buttttt, I did just try out @daveskillerbread cinnamon raisin bagels for the first time and they didn’t disappoint🙂 Hopped on the erg this morning and it didn’t go so hot. Erging by yourself just sucks, let’s be honest #thosewhoknowknow 🚣🏼‍♀️ I’m not gonna let it get me down though, still got some meters in and now that that’s out of the way, I’m gonna go do what I love and hit the weights instead🏋🏼‍♀️ Happy Saturday!
Salvia proviene del verbo latino “salvare” (salvar).
esta hierba ya se usaba durante el imperio Romano entre sus bondades medicinales se destaca:
Regula los niveles de azucar
En casos cólicos y diarreas se puede tomar infuciones de la planta, de la misma manera se puede utilizar para limpiar y desinfectar heridas.
#plantasmedicinales Son muy faciles de tener 
nuestra#huertaencasa y disfrutar de sus beneficios terapéuticos y culinarios
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#saludable#vidasana#organic#herbs#wellness#plantpower#plantsstron#healthylifestyle#tee#countrylife#rurallife#rurallifestyle#greenlovers#love#plantbased#plantbasedfood#healh#healthy#healthyeating#healyourlife#cleaneating#cleanfoood#eatingeat#beet#bio#gesund#healthyblog#instagood
Salvia proviene del verbo latino “salvare” (salvar). esta hierba ya se usaba durante el imperio Romano entre sus bondades medicinales se destaca: Regula los niveles de azucar En casos cólicos y diarreas se puede tomar infuciones de la planta, de la misma manera se puede utilizar para limpiar y desinfectar heridas. #plantasmedicinales  Son muy faciles de tener nuestra#huertaencasa  y disfrutar de sus beneficios terapéuticos y culinarios . . . . . #saludable #vidasana #organic #herbs #wellness #plantpower #plantsstron #healthylifestyle #tee #countrylife #rurallife #rurallifestyle #greenlovers #love #plantbased #plantbasedfood #healh #healthy #healthyeating #healyourlife #cleaneating #cleanfoood #eatingeat #beet #bio #gesund #healthyblog #instagood 
Dreaming about a burger from this place right now, sooooo good 🍔
Dreaming about a burger from this place right now, sooooo good 🍔
🇨🇺 CUBAN salty crackers, Lechón, broccoli slaw & avocado mousse. #byjosesosa @sysco_corp #miamifood #cubano #latinflavor
syn free, gluten free macaroni cheese. i find splitting HexA between light primula and light cheddar makes the perfect sauce! Need to have some speedy snacks!
#weightloss #sw #healthy #slimmingworldfamily #weightlossjourney #slimmingworldjourney #healthyeating #swfamily #diet #swinsta #motivation  #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #slimming  #slimmingworldmafia #synfree #weightwatchers #fooddiary #swfollowers #healthychoices #health #syns #healthyfood #swjourney #swsupport #slimmingworldfollowersu
syn free, gluten free macaroni cheese. i find splitting HexA between light primula and light cheddar makes the perfect sauce! Need to have some speedy snacks! #weightloss  #sw  #healthy  #slimmingworldfamily  #weightlossjourney  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #swinsta  #motivation   #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #slimming   #slimmingworldmafia  #synfree  #weightwatchers  #fooddiary  #swfollowers  #healthychoices  #health  #syns  #healthyfood  #swjourney  #swsupport  #slimmingworldfollowersu 
Bean sprouts just starting to peek out! Also under my 16-hour-on LED grow light.
Bean sprouts just starting to peek out! Also under my 16-hour-on LED grow light.
Happy Saturday!!!🍳🥑🍊 Colorful and balanced breakfast to get my day started🙌🏼 Still on that vitamin C train🤧, but luckily think I’m turning this cold around🤞🏻 Making another glass of homemade ginger lemon tea from my story yesterday🍵🍋Really hit the spot!!👌🏻 •
#breggfast #saturdaymorning #foodasmedicine #coldremedy #eatbetter #beyourbest #nutritionbyRD
You can’t make everyone happy, you’re not an avocado 🥑 .
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#treasurechest #potofgold #holygrail #mealprep
Salad bowl for lunch with @heckfooduk chicken sausages, @eatleancheese @nandosuk hummus, @tescofood multigrain pitta, sauerkraut, olives and veg #eathealthy #healthyeating #lunch #lunchbowl #salad #cucumber #chickensausage #olives #sauerkraut #pitta #tomatoes #proteincheese #hummus #healthy #healthyfood #fitness #nutrition
Stadio Olimpico premio Giuliano Gemma premiati da Cinzia TH Torrini ✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻🏆 #crowd #toptags @top.tags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel
Christmas party damage.. could have been worse 🤷🏼‍♀️ it was mostly the wine #weightwatchers #smartpoints #wwfamily #wwsisterhood #wwcommunity #wwlifestyle #fitfam #wwsmartpoints #weightlossjourney #weightloss #healthyeating #decembergoals
It’s a bit bleak outside & too cold for a salad BUT with the fire on I can close my eyes & pretend I’m in Hawaii right? 
I got this blue-style ‘cheese’ from @sainsburys free from range & when I first had a nibble from the pack I thought it was rank, like mouldy coconuts 👎🏻but mixed with a crisp salad of little gem, plum tomatoes, red cabbage, olives & artichoke with a sharp cider vinegar dressing, it is really really good 👍🏻 I use to LOVE Stilton before going vegan (I ate half a wheel in 10 minutes at a festival one summer) so I’m glad I’ve found something which (kind of) provides an alternative 🧀
#vegan #veganmumontherun #vegancheese #vegansalad #veganfood #veganglutenfree #vegansofig #babyitscoldoutside #butatleastthefiresoninhere
It’s a bit bleak outside & too cold for a salad BUT with the fire on I can close my eyes & pretend I’m in Hawaii right? I got this blue-style ‘cheese’ from @sainsburys free from range & when I first had a nibble from the pack I thought it was rank, like mouldy coconuts 👎🏻but mixed with a crisp salad of little gem, plum tomatoes, red cabbage, olives & artichoke with a sharp cider vinegar dressing, it is really really good 👍🏻 I use to LOVE Stilton before going vegan (I ate half a wheel in 10 minutes at a festival one summer) so I’m glad I’ve found something which (kind of) provides an alternative 🧀 #vegan  #veganmumontherun  #vegancheese  #vegansalad  #veganfood  #veganglutenfree  #vegansofig  #babyitscoldoutside  #butatleastthefiresoninhere 
Saturday morning breakfast was 👌🏻! A rice cake with all the love piled on top makes for a tasty start to my day! The deets of the cake —> brown rice cake, @freshthyme ground almond butter, banana slices, blueberries, pomegranate seeds, @goodmixfoods superfood and @barneybutter drizzle to top it off! Hope everyone enjoys their weekend full of holiday spirit and fun! 😍😋
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#saturday #morning #breakfast #saturdaymorning #yummy #yum #delicious #delish #foodporn #food #foodie #foodlover #foodshare #fruit #almondbutter #meal #eat #healthyfood #healthybreakfast #healthyeating #healthy #eating #eathealthy #tasty #fitfood #fitfoodie #superfood #eatright #eatwell #nutrition
Saturday morning breakfast was 👌🏻! A rice cake with all the love piled on top makes for a tasty start to my day! The deets of the cake —> brown rice cake, @freshthyme ground almond butter, banana slices, blueberries, pomegranate seeds, @goodmixfoods superfood and @barneybutter drizzle to top it off! Hope everyone enjoys their weekend full of holiday spirit and fun! 😍😋 . . #saturday  #morning  #breakfast  #saturdaymorning  #yummy  #yum  #delicious  #delish  #foodporn  #food  #foodie  #foodlover  #foodshare  #fruit  #almondbutter  #meal  #eat  #healthyfood  #healthybreakfast  #healthyeating  #healthy  #eating  #eathealthy  #tasty  #fitfood  #fitfoodie  #superfood  #eatright  #eatwell  #nutrition 
A migraine is also one of the major diseases in today’s era. This disease is growing rapidly due to the hectic hustle and bustle, poor eating habits, stress and lack of adequate nutrients. The pain of a migraine starts from any one side of the head and then spreads in the entire head. Sometimes it lasts from about four hours to 72 hours.

Those who have high or low blood pressure, diabetes, infections and the accumulation of toxic elements in the body increases the risk of becoming victims of migraines.
@dr.seaofficial we love to Meducate you. -
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- #fitness #fit #fitnessmotivation #gym #healthy #workout #motivation #fitfam #fitnessmodel #healthylifestyle #bodybuilding #health #fitspo #gymlife #fitnessaddict #healthyeating #lifestyle #fitnessgirl #healthylife #cardio #healthyfood #drsea #fitnesslife #healthyliving #cleaneating #fitnessgoals #nutrition #healthyhair #instafit #muscle
A migraine is also one of the major diseases in today’s era. This disease is growing rapidly due to the hectic hustle and bustle, poor eating habits, stress and lack of adequate nutrients. The pain of a migraine starts from any one side of the head and then spreads in the entire head. Sometimes it lasts from about four hours to 72 hours. Those who have high or low blood pressure, diabetes, infections and the accumulation of toxic elements in the body increases the risk of becoming victims of migraines. @dr.seaofficial we love to Meducate you. - - - - - - - - - - - #fitness  #fit  #fitnessmotivation  #gym  #healthy  #workout  #motivation  #fitfam  #fitnessmodel  #healthylifestyle  #bodybuilding  #health  #fitspo  #gymlife  #fitnessaddict  #healthyeating  #lifestyle  #fitnessgirl  #healthylife  #cardio  #healthyfood  #drsea  #fitnesslife  #healthyliving  #cleaneating  #fitnessgoals  #nutrition  #healthyhair  #instafit  #muscle 
Arroz con pato, huevo y soja para comer hoy😋😋 Que has comido hoy??✅✅
Arroz con pato, huevo y soja para comer hoy😋😋 Que has comido hoy??✅✅
Lunch was hot smoked salmon with poached eggs, mixed salad, dill dressing and mixed seeds ( 2 syns and part Hex B ) Breakfast was carrot cake baked oats with mincemeat on top, I forgot to take a picture so this is the one I used a few days go 🤦🏼‍♀️🤣#slimmingworldplan #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldireland #slimmingworldmotivation #slimmingworldmafia #slimmingworldfollowers #slimmingworldinsta #slimmingworldmeals #slimmingworldmotivation #slimmingworldinstagram #foodoptimising #swinsta #healthyeating #bakedoats
Lunch was hot smoked salmon with poached eggs, mixed salad, dill dressing and mixed seeds ( 2 syns and part Hex B ) Breakfast was carrot cake baked oats with mincemeat on top, I forgot to take a picture so this is the one I used a few days go 🤦🏼‍♀️🤣#slimmingworldplan  #slimmingworld  #slimmingworlduk  #slimmingworldsupport  #slimmingworldireland  #slimmingworldmotivation  #slimmingworldmafia  #slimmingworldfollowers  #slimmingworldinsta  #slimmingworldmeals  #slimmingworldmotivation  #slimmingworldinstagram  #foodoptimising  #swinsta  #healthyeating  #bakedoats 
The celebrations of the pears season coming back continue in Mumbai by savouring the deliciously healthy USA Pears at the Godrej Nature’s Basket. 
Here’s a sneak peek to our guest of honour. 
LtoR: Adam Branson (Senior Agricultural Attache), USDA, Jennifer A. Larson (Deputy Principal Officer), US Embassy, Jeff Correa, International Marketing Director, Pear Bureau Northwest, Lynsey Kennedy, International Marketing Manager, Pear Bureau Northwest and Sumit Saran, India Representative, USA Pears.
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#pears #fruits #healthyfood #healthy #healthyeating #instafood #instahealth #fresh #freshfruit #fruitarian #instafruit #pear #like4like #picoftheday #bestoftheday #instagood #instadaily
The celebrations of the pears season coming back continue in Mumbai by savouring the deliciously healthy USA Pears at the Godrej Nature’s Basket. Here’s a sneak peek to our guest of honour. LtoR: Adam Branson (Senior Agricultural Attache), USDA, Jennifer A. Larson (Deputy Principal Officer), US Embassy, Jeff Correa, International Marketing Director, Pear Bureau Northwest, Lynsey Kennedy, International Marketing Manager, Pear Bureau Northwest and Sumit Saran, India Representative, USA Pears. . . . #pears  #fruits  #healthyfood  #healthy  #healthyeating  #instafood  #instahealth  #fresh  #freshfruit  #fruitarian  #instafruit  #pear  #like4like  #picoftheday  #bestoftheday  #instagood  #instadaily 
So this weekend we are in Orlando to go to @waltdisneyworld 🎉🎉 idk about you guys but I know I usually dont make the best food decisions when I go to a complimentary breakfast... Even if I go with the healthier options they are never my favorite 😅so this time I decided to pack some food and this morning breakfast is simple, healthy, and delish! 1 whole wheat English muffin + 2 tbsp of natural peanut butter + 1 banana 😋
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Este fin estamos en Orlando para ir a @waltdisneyworld 🎉🎉 noc ustedes pero yo normalmente nunca hago las mejores decisiones de comida cuando voy a un desayuno complementario de hotel... Así me vaya por las opciones mas saludables nunca son mis favoritas 😅 entonces esta vez decidí empacar algunas opciones de comida y esta mañana mi desayuno es sinple, saludable, y delicioso! 1 muffin inglés integral + 2 cucharadas de mantequilla de mani natural + 1 banana 😋 .
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#changge #changeisgood #healthyeating #healthyfood #healthybreakfast #breakfast #yummyfood #yummy #instafood #disneyworld #foodisfuel #healthylifestyle #healthylife #desayuno #comesaludable #comesano #banana #peanutbutter #weekend
So this weekend we are in Orlando to go to @waltdisneyworld 🎉🎉 idk about you guys but I know I usually dont make the best food decisions when I go to a complimentary breakfast... Even if I go with the healthier options they are never my favorite 😅so this time I decided to pack some food and this morning breakfast is simple, healthy, and delish! 1 whole wheat English muffin + 2 tbsp of natural peanut butter + 1 banana 😋 . . . Este fin estamos en Orlando para ir a @waltdisneyworld 🎉🎉 noc ustedes pero yo normalmente nunca hago las mejores decisiones de comida cuando voy a un desayuno complementario de hotel... Así me vaya por las opciones mas saludables nunca son mis favoritas 😅 entonces esta vez decidí empacar algunas opciones de comida y esta mañana mi desayuno es sinple, saludable, y delicioso! 1 muffin inglés integral + 2 cucharadas de mantequilla de mani natural + 1 banana 😋 . . . #changge  #changeisgood  #healthyeating  #healthyfood  #healthybreakfast  #breakfast  #yummyfood  #yummy  #instafood  #disneyworld  #foodisfuel  #healthylifestyle  #healthylife  #desayuno  #comesaludable  #comesano  #banana  #peanutbutter  #weekend 
HOMEMADE. BURRITO. BOWL.
not completely endo friendly but so yummy!
#endodiet #endo #endosisters#endometriose #endometriosis #healthy#healthyeating #cleaneating #eatcleantraindirty #strongisthenewsexy#eatclean #silentsuffering #burrito
Good morning, #saturday .
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Coffee and relaxation—for now 😓
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My favorite thing is 2tbsp half-whipped heavy cream, s’mores sf, @cariboucoffee coffee, and a dash of cinnamon. .
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✌️&🥓
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#fitness #food #beauty #diet #workout #weightloss #fit #nutrition #motivation  #weightlossjourney #fitgirl #fattofit #lchf #fatloss #keto #love #followme #transformation #healthyfood #healthyeating #healthylifestyle #macros #keto #ketodiet #ketolife #ketolove #ketostrong #ketosis #ketofam
Good morning, #saturday  . . Coffee and relaxation—for now 😓 . . My favorite thing is 2tbsp half-whipped heavy cream, s’mores sf, @cariboucoffee coffee, and a dash of cinnamon. . . ✌️&🥓 . . . #fitness  #food  #beauty  #diet  #workout  #weightloss  #fit  #nutrition  #motivation  #weightlossjourney  #fitgirl  #fattofit  #lchf  #fatloss  #keto  #love  #followme  #transformation  #healthyfood  #healthyeating  #healthylifestyle  #macros  #keto  #ketodiet  #ketolife  #ketolove  #ketostrong  #ketosis  #ketofam 
Missing those nice warm summer days 😎 longing for the summer to come back again so I can rock all the cool t-shirts from @officialbetterbodies outside 😍🙌🏼 Simpley love this cool casual street-outfit with the Harlem street pants and the Hudson tee 💙

Get yours at
www.betterbodies.com
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@officialbetterbodies 
@gaspbbstore 
@gaspbbstoreno 
Powered by @bpi_sports 
Photo by @mavvifotografi
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#betterbodies #betterbodieslifestyle #bbmholidays
Missing those nice warm summer days 😎 longing for the summer to come back again so I can rock all the cool t-shirts from @officialbetterbodies outside 😍🙌🏼 Simpley love this cool casual street-outfit with the Harlem street pants and the Hudson tee 💙 Get yours at www.betterbodies.com __________ @officialbetterbodies @gaspbbstore @gaspbbstoreno Powered by @bpi_sports Photo by @mavvifotografi __________ #betterbodies  #betterbodieslifestyle  #bbmholidays 
Self care starts from the inside out, right? #healthybreakfast .
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PS - that pineapple/vanilla smoothie is 👌
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#selfcare #healthyeating #nourishyourbody #healing #healingfromtheinsideout #pineapplesmoothie #ghee #poachedegg #himalayansalt #breakfast #yogamind #yogaeats #nourish #startyourdayright #eatinghealthier
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Calories.......600
Fat................28g
Carbs...........81g
Protein.........28g

Breakfast doesn't have to be this big, extravagant process. Sometimes the best meals are the simplest meals.

A cup of Greek Yogurt with a Tablespoon of MTC Oil and a half cup of granola with some banana makes for an excellent option if you don't feel like cooking.
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#breakfast #food #foodporn #hearthealthy #heart #goodfats #greekyogurt #hearthappy #happyheart #granola #macros #fit #healthyeating #yogurr #healthylifestyle #healthyfood #fitfood #carbs #eatforgains #gains #foodgains #muscle #bulk #bulking #training #jacked #fitlife #gymlife #macronutrition #dirtybulk
| Calories.......600 Fat................28g Carbs...........81g Protein.........28g Breakfast doesn't have to be this big, extravagant process. Sometimes the best meals are the simplest meals. A cup of Greek Yogurt with a Tablespoon of MTC Oil and a half cup of granola with some banana makes for an excellent option if you don't feel like cooking. | | | | | #breakfast  #food  #foodporn  #hearthealthy  #heart  #goodfats  #greekyogurt  #hearthappy  #happyheart  #granola  #macros  #fit  #healthyeating  #yogurr  #healthylifestyle  #healthyfood  #fitfood  #carbs  #eatforgains  #gains  #foodgains  #muscle  #bulk  #bulking  #training  #jacked  #fitlife  #gymlife  #macronutrition  #dirtybulk 
Five guys to the rescue! @fiveguys is definitely my favorite place to do a quick pick up for food, the lettuce wrapped burgers are amazing!! 😍
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#ketogenicdiet #keto #ketosis #ketodiet #ketogenic #ketorecipes #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #ketogenicfood #ketostrong #ketostyle #glutenfree #sugarfree #nosugar #lchf #ketostyle #ketolove #eatfatlosefat  #eatfat #netcarbs #weightlossjourney #weightlosssupport #healthyeating #cleaneating #fatforfuel
Five guys to the rescue! @fiveguys is definitely my favorite place to do a quick pick up for food, the lettuce wrapped burgers are amazing!! 😍 . . . #ketogenicdiet  #keto  #ketosis  #ketodiet  #ketogenic  #ketorecipes  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #ketogenicfood  #ketostrong  #ketostyle  #glutenfree  #sugarfree  #nosugar  #lchf  #ketostyle  #ketolove  #eatfatlosefat  #eatfat  #netcarbs  #weightlossjourney  #weightlosssupport  #healthyeating  #cleaneating  #fatforfuel 
Almoço de hoje, sabadão, com muita proteína 🙂
Almoço de hoje, sabadão, com muita proteína 🙂
Weekend brunch can never go wrong with pancakes or crêpes. Be it sweet or savoury, healthy or indulgent. Agreed 😍⁉️ Im making green (pea)🌿 crepes today with pan-seared honey mustard salmon, 🥑 and Greek yogurt dip. Super easy, 😋delicious and 💯healthful
Weekend brunch can never go wrong with pancakes or crêpes. Be it sweet or savoury, healthy or indulgent. Agreed 😍⁉️ Im making green (pea)🌿 crepes today with pan-seared honey mustard salmon, 🥑 and Greek yogurt dip. Super easy, 😋delicious and 💯healthful
Christmas is near and the Saskatoon Farmers' Market is open 8-2!  Stop by and grab some fabulous appetizers for your holiday entertaining!  Last chance to get them before Christmas as I am away Sat, Dec 23rd.

Merry Christmas everyone and thank you so much for your continued support! .
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#simpleingredients #wholesomeingredients #shoplocalyxe #eatlocalyxe #farmersmarket #christmas2017 #appetizers #holidayentertaining #holidayappetizers #glutenfree #dairyfree #nutfree #freshlunchidea #healthyeating #healthyeats #yxeeats #yxechristmas #lightlunch #stoonfarmersmkt
Christmas is near and the Saskatoon Farmers' Market is open 8-2! Stop by and grab some fabulous appetizers for your holiday entertaining! Last chance to get them before Christmas as I am away Sat, Dec 23rd. Merry Christmas everyone and thank you so much for your continued support! . . . . #simpleingredients  #wholesomeingredients  #shoplocalyxe  #eatlocalyxe  #farmersmarket  #christmas2017  #appetizers  #holidayentertaining  #holidayappetizers  #glutenfree  #dairyfree  #nutfree  #freshlunchidea  #healthyeating  #healthyeats  #yxeeats  #yxechristmas  #lightlunch  #stoonfarmersmkt 
I GOT SICK & TIRED OF BEING SICK & TIRED!!! 100lbs lost in 2yrs! From obese to Brick House! No more hbp, high cholesterol, pre-diabetic, low energy, shortness of breath, heart palpitations, knee & back pain. From a size26 to a size16!!! No magic pills, no surgery & no crash diets! Just hard work & dedication! Healthy diet, exercise, adequate water intake & plenty of rest💪🏾🏋🏾‍♀️
#healthylifestyle #fit #fine #sexy #nosurgery #nopills #nowaisttrainer #nowraps #hardwork #dedication #confident #nocrashdiets #weightlossjourney  #missionbrickhousebody #healthydiet #healthyeating #exercise #nomoreexcuses #onepoundatatime #weightloss #cardio #weighttraining #strengthtraining #hardwork #eatclean #imonamission #igotthis
I GOT SICK & TIRED OF BEING SICK & TIRED!!! 100lbs lost in 2yrs! From obese to Brick House! No more hbp, high cholesterol, pre-diabetic, low energy, shortness of breath, heart palpitations, knee & back pain. From a size26 to a size16!!! No magic pills, no surgery & no crash diets! Just hard work & dedication! Healthy diet, exercise, adequate water intake & plenty of rest💪🏾🏋🏾‍♀️ #healthylifestyle  #fit  #fine  #sexy  #nosurgery  #nopills  #nowaisttrainer  #nowraps  #hardwork  #dedication  #confident  #nocrashdiets  #weightlossjourney  #missionbrickhousebody  #healthydiet  #healthyeating  #exercise  #nomoreexcuses  #onepoundatatime  #weightloss  #cardio  #weighttraining  #strengthtraining  #hardwork  #eatclean  #imonamission  #igotthis 
Lunch is a McCain's jacket potato (1), half a tin of beans (f), 55g of Philadelphia lightest (half HexA) and a speedy salad. 
Lot of family issues going on at the moment, I'm forcing myself to eat but at least staying on plan isn't a problem. 
#sw #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #weightloss #healthyfood #healthyeating
Y si el sábado amanece fresquito y lluvioso, nada mejor que un buen potaje de verduras. 
Como buena amante de las verduras, este es uno de mis platos favoritos. 🍽. .

Y si lo completamos con un poquito de queso canario, gloria bendita. 😋. .
#potaje #potajedeverduras #potajecanario #almuerzosano #almuerzofit #fitlunch #fitfood #healthylunch #healthyfood #healthylifestyle #fitlife #fitfood #vidaactiva #vidasana #eatclean #healthyeating #mecuido #comidasana #comidafit #nutretucuerpo #comidareal #realfood
Y si el sábado amanece fresquito y lluvioso, nada mejor que un buen potaje de verduras. Como buena amante de las verduras, este es uno de mis platos favoritos. 🍽. . Y si lo completamos con un poquito de queso canario, gloria bendita. 😋. . #potaje  #potajedeverduras  #potajecanario  #almuerzosano  #almuerzofit  #fitlunch  #fitfood  #healthylunch  #healthyfood  #healthylifestyle  #fitlife  #fitfood  #vidaactiva  #vidasana  #eatclean  #healthyeating  #mecuido  #comidasana  #comidafit  #nutretucuerpo  #comidareal  #realfood 
Green Baked Eggs with chimichurri, cherry tomatoes, spinach, portobello mushrooms, and smoked salmon, served in a hot skillet with a side of multigrain toast 🍳🍳🍳
Green Baked Eggs with chimichurri, cherry tomatoes, spinach, portobello mushrooms, and smoked salmon, served in a hot skillet with a side of multigrain toast 🍳🍳🍳
My friends often complementing me how on earth I can pull through all situations alone and where I gather all that self motivation and power. Well, I guess I wasn’t born like that but growing up had to become like that. 😁And I am very happy how it plays out in my life on a daily basis. Whether it s something I decide or I am put in any situation, I will do it. Nothing stops me. 😁😛 #vegan#and#happy#healthy#healthtyfood#healthyeating#cleaneating#fit#fitness#fitnessmotivation#fitgirl#plantbased#instagood#hungariangirl#luxembourg
My friends often complementing me how on earth I can pull through all situations alone and where I gather all that self motivation and power. Well, I guess I wasn’t born like that but growing up had to become like that. 😁And I am very happy how it plays out in my life on a daily basis. Whether it s something I decide or I am put in any situation, I will do it. Nothing stops me. 😁😛 #vegan #and #happy #healthy #healthtyfood #healthyeating #cleaneating #fit #fitness #fitnessmotivation #fitgirl #plantbased #instagood #hungariangirl #luxembourg 
started my saturday with a sunrise salutation morning yoga session 🌤 felt so good to stretch + get the body movin! i came back and whipped up these PB&J PANCAKES but there is a twist - i added my two favorite things: zucchini & chocolate. plus this berry chia compote is to die for👇🏻
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1/2 cup crunchy PB @kodiakcakes + shredded zucchini + 1 tbsp flax + 1 scoop @vitalproteins collagen + @enjoylifefoods chocolate chips! for the compote: mix 1/2 cup fresh berries with 1 tbsp maple syrup + 1 tbsp chia seeds in a pan over low heat. smash the berries, mix it up and let simmer for about 10 minutes. top + dig innnn🤸🏼‍♀️ #realfood #healthyeating #creatingvanilla #cleaneats
started my saturday with a sunrise salutation morning yoga session 🌤 felt so good to stretch + get the body movin! i came back and whipped up these PB&J PANCAKES but there is a twist - i added my two favorite things: zucchini & chocolate. plus this berry chia compote is to die for👇🏻 • • 1/2 cup crunchy PB @kodiakcakes + shredded zucchini + 1 tbsp flax + 1 scoop @vitalproteins collagen + @enjoylifefoods chocolate chips! for the compote: mix 1/2 cup fresh berries with 1 tbsp maple syrup + 1 tbsp chia seeds in a pan over low heat. smash the berries, mix it up and let simmer for about 10 minutes. top + dig innnn🤸🏼‍♀️ #realfood  #healthyeating  #creatingvanilla  #cleaneats 
Xmas Girls Night Pit ✌🏼
Xmas Girls Night Pit ✌🏼