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Chicken Agrodolce, with mash potato, carrot and beans. Omg it tasted amazing!! #healthydinner #healthylifestyle #healthyfood #healthyfamily
Adoro las gachas de avena. Ayer me deje preparados 30gr con una cucharadita de chia y mitad agua, mitad leche de almendras. Tapo con film y al frigo. Al dia siguiente se pueden tomar frias o calentar un poco al micro. Y toppings al gusto. Las de hoy llevan frambuesas, compota de manzana con canela que hice ayer y protein crunch de @mybodygenius 😍😍😍 A por el día!!!💪💪💪 #receta #receipt #fitgirl #realfood #realcookig #healthyfamily #comidareal #sinazucar  #healthylife #healthyfood #healthymeals  #dieta #vidafit #vidasana #vidasaludable #fit #recetasanas #comesano #comesaludable #fitfam
Adoro las gachas de avena. Ayer me deje preparados 30gr con una cucharadita de chia y mitad agua, mitad leche de almendras. Tapo con film y al frigo. Al dia siguiente se pueden tomar frias o calentar un poco al micro. Y toppings al gusto. Las de hoy llevan frambuesas, compota de manzana con canela que hice ayer y protein crunch de @mybodygenius 😍😍😍 A por el día!!!💪💪💪 #receta  #receipt  #fitgirl  #realfood  #realcookig  #healthyfamily  #comidareal  #sinazucar  #healthylife  #healthyfood  #healthymeals  #dieta  #vidafit  #vidasana  #vidasaludable  #fit  #recetasanas  #comesano  #comesaludable  #fitfam 
Who doesn’t want to detox? 
A detox is perfect if you’re constantly tired, have little energy, bloated stomach and struggle to sleep🤦‍♀️ There are many ways to detox, juices, cut out coffee, alcohol & sugary drinks and only drink water, find the items that cause bloatedness & reduce them (generally carbs) or get a detox programme🍏

Either way if you’re feeling sluggish start today before the festive season  makes you feel 10x worse🙀
Who doesn’t want to detox? A detox is perfect if you’re constantly tired, have little energy, bloated stomach and struggle to sleep🤦‍♀️ There are many ways to detox, juices, cut out coffee, alcohol & sugary drinks and only drink water, find the items that cause bloatedness & reduce them (generally carbs) or get a detox programme🍏 Either way if you’re feeling sluggish start today before the festive season makes you feel 10x worse🙀
Being a mom is fun!  Doing what I love to do with the ones I love!  Mommy & me workout today.  We laughed.  We worked up a sweat.  We danced.  We had fun.  Fitness is fun. 💪🏼 #momsthatlift #momsthatworkout #mommyandme #healthyfamily #trainer #fueledbyadvocare #11weekspostpartum #rosesfitnesstraining #bootcamp
Que se pare el mundo!!! Feliz Sábado!!
Que se pare el mundo!!! Feliz Sábado!!
The aim is to laugh hysterically with people you take seriously 💯🙌🏾 Feeling very blessed for my family this weekend! @tomolivermartin ❤️ #stronglikemum
The aim is to laugh hysterically with people you take seriously 💯🙌🏾 Feeling very blessed for my family this weekend! @tomolivermartin ❤️ #stronglikemum 
I'm making an apple crumble for our afternoon cake/treat 😍😍😍 We are in our summer house for a relaxing weekend and it is grey and raining ☔️ the kids decided to wake up at 6am 😴😴 so I thought we are going to need something delicious later to have in front of a film. 
It is still apple season so I'm making an apple crumble and I'm using pears as a sweetener so I don't need to use sugar 😊 it is much healthier and I think it taste nicer.

Have a fantastic Saturday 
Xx
I'm making an apple crumble for our afternoon cake/treat 😍😍😍 We are in our summer house for a relaxing weekend and it is grey and raining ☔️ the kids decided to wake up at 6am 😴😴 so I thought we are going to need something delicious later to have in front of a film. It is still apple season so I'm making an apple crumble and I'm using pears as a sweetener so I don't need to use sugar 😊 it is much healthier and I think it taste nicer. Have a fantastic Saturday Xx
Eine Mama kann vieles ersetzen. 
Aber niemand kann eine Mama ersetzen.❣️
@liselotte_rozek @noah2206 .
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#familyfirst #lebensfreude #happyme #fitnessmom #healthymom #glücklichsein #tattoolover #foodlover #fitnesslifestyle #berlin #healthyfamily
Chicken noodle soup for dinner tonight. The chicken stock that I used to make this has been simmering away all day on the stove. The smell in our house is amazing right now! 🍲 #soup #homemade #dinner #familymeal #chicken #vegetables #makeyourown #healthy #healthyfamily #feedyoursoul #comfortfood #farmlife #countrylife #family #growingboys
Friday Night Musing
At the end of the night. Rest in the knowledge you've done your best.
Friday Night Musing At the end of the night. Rest in the knowledge you've done your best.
Kyani Sunset provides nutritional support unlike other natural supplements. The key ingredients work to support heart health and healthy blood sugar levels, reduce inflammation, and maintain healthy cholesterol levels. Kyani Sunset is made up of only lipid-soluble nutritional ingredients and it is designed for evening use to maximize bioavailability and absorption. It is the perfect nutritional supplement with Kyani Sunrise!
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#healthier #healthyfamily #eatgoodfeelgood #nutritionfacts #nutritionable #instahealthy #nutritioncoach #nutritional #nutritioniskey #nutritiontips #healthyfoodideas #nutritionzone #vitamins #minerals #cleanliving #nutrients #antioxidants #nutritionalyeast #nutritionaltherapy #supplementstore #nitricoxide #nitrofx #kyani #teamfusion #kyanilifestyle #kyanilife #kyanisunrise #triangleofhealth #NYC #follow
Kyani Sunset provides nutritional support unlike other natural supplements. The key ingredients work to support heart health and healthy blood sugar levels, reduce inflammation, and maintain healthy cholesterol levels. Kyani Sunset is made up of only lipid-soluble nutritional ingredients and it is designed for evening use to maximize bioavailability and absorption. It is the perfect nutritional supplement with Kyani Sunrise! . #healthier  #healthyfamily  #eatgoodfeelgood  #nutritionfacts  #nutritionable  #instahealthy  #nutritioncoach  #nutritional  #nutritioniskey  #nutritiontips  #healthyfoodideas  #nutritionzone  #vitamins  #minerals  #cleanliving  #nutrients  #antioxidants  #nutritionalyeast  #nutritionaltherapy  #supplementstore  #nitricoxide  #nitrofx  #kyani  #teamfusion  #kyanilifestyle  #kyanilife  #kyanisunrise  #triangleofhealth  #NYC  #follow 
Pick your colour to create your balance. Each one of Tribal’s essential oil blends has been specially formulated to address daily factor that cause imbalance. Uplift. Sleep. Calm. Breathe. Digest. Immune. Which will you use first?
Pick your colour to create your balance. Each one of Tribal’s essential oil blends has been specially formulated to address daily factor that cause imbalance. Uplift. Sleep. Calm. Breathe. Digest. Immune. Which will you use first?
#Repost @healthyfamilymarket (@get_repost)
・・・
Demo
Why not make your 
fresh from the garden 👩‍🌾
#homegrowntastesbetter 
By bartender @communal.sby 
Merapat ke acara HFM ya
🗓Minggu, 19 November 2017
☀️ 8 pagi - 3 sore
🏡 Communal Coffee and Eatery 
Jl. Kertajaya Indah Tengah 24 - Surabaya
#healthyfamily #hidroponik #hydroponic #familyhydroponics #family #healthyfamilymarket #healthymarket
Wave Up Alkaline Water - Simple Inner Balance. Alkaline water can provide essential nutrients to balance our pH levels.
Wave Up Alkaline Water - Simple Inner Balance. Alkaline water can provide essential nutrients to balance our pH levels.
Jacob will be 3 on Nov. 28th.
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My water broke during Thanksgiving dinner ; well actually right after I finished eating Dessert.
Flan. The most delish flan I’ve ever had!🍮.
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I stood up to throw my plate away and whoops🤷🏻‍♀️ what was that? .
I wasn’t due for another week , and my water didn’t break with Frankie so I really had no clue!
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I went back to whisper to my mom that I thought my water broke. She was still enjoying her flan so she said “sit down. It’s probably nothing” . So I sat down and yeah, that nothing was something so I stood up again! No! This is real! My water broke!
. So I calmly said good bye to everyone and I think everyone there was more worried than I was.
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I was calm, I trusted myself and my body and I knew it was time to head on over to the hospital .
. This kid was eager ! He wasn’t going to wait. Strong willed!!! .and that’s exactly how he is now. .
So I shouldn’t be surprised ! He was like that from day one and here we are almost 3 years later . .
♥️ #selflove  #healthymoms #healthymom #mominspiration  #momtreprenur  #bossbabes #bossladies  #empoweringwomen  #workfromhomelife #momofboys  #momboss #mommyhood #momtreprener #momblog #momstyle #mommylifestyle #mommyblogger #momlifethebestlife  #gettingyourmommygrooveback #womensupportwomen #healthyfamily #healthymama #femaleempowerment #confidentiskey #goddesses
Jacob will be 3 on Nov. 28th. .🦃🍽 My water broke during Thanksgiving dinner ; well actually right after I finished eating Dessert. Flan. The most delish flan I’ve ever had!🍮. . I stood up to throw my plate away and whoops🤷🏻‍♀️ what was that? . I wasn’t due for another week , and my water didn’t break with Frankie so I really had no clue! . I went back to whisper to my mom that I thought my water broke. She was still enjoying her flan so she said “sit down. It’s probably nothing” . So I sat down and yeah, that nothing was something so I stood up again! No! This is real! My water broke! . So I calmly said good bye to everyone and I think everyone there was more worried than I was. . I was calm, I trusted myself and my body and I knew it was time to head on over to the hospital . . This kid was eager ! He wasn’t going to wait. Strong willed!!! .and that’s exactly how he is now. . So I shouldn’t be surprised ! He was like that from day one and here we are almost 3 years later . . ♥️ #selflove  #healthymoms  #healthymom  #mominspiration  #momtreprenur  #bossbabes  #bossladies  #empoweringwomen  #workfromhomelife  #momofboys  #momboss  #mommyhood  #momtreprener  #momblog  #momstyle  #mommylifestyle  #mommyblogger  #momlifethebestlife  #gettingyourmommygrooveback  #womensupportwomen  #healthyfamily  #healthymama  #femaleempowerment  #confidentiskey  #goddesses 
Állandó kifogásként használja az anyukák egy része (tisztelet a kivételnek 🙏) a saját gyermekét...pedig ha tudnák, hogy gyerek(ek) mellett is lehet és kell edzeni! Egyrészt lehet velük is, másrészt így már elég korán tudatosul bennük, hogy az edzés, a sport is a mindennapok része➡️ kevesebb elhízott gyerek➡️ kevesebb rossz életmódból bekövetkező betegség ➡️ streesszhelyzetek könnyebb megoldása ➡️ egészségesebb élet ➡️ magabiztosság ➡️ önbizalom ➡️ fegyelem➡️ siker. A képen én a vendégem 16 hónapos kislányával, Terkával a kezemben mutatom be és hajtom végre a gyakorlatokat, amiket Terka végig imádott és nagy mosollyal nyugtázott 😍 #fitmom #fitlife #fitbody #motivation #motivacio #trainwithkids #edzenigyerekkelislehet #edzesgyerekkel #szekesfehervar #legyfittfehervar #rgym #noexcuses #nincskifogas #nevergiveup #egészség #healthylifestyle #healthyfamily #friday #morning #gym #kids
Állandó kifogásként használja az anyukák egy része (tisztelet a kivételnek 🙏) a saját gyermekét...pedig ha tudnák, hogy gyerek(ek) mellett is lehet és kell edzeni! Egyrészt lehet velük is, másrészt így már elég korán tudatosul bennük, hogy az edzés, a sport is a mindennapok része➡️ kevesebb elhízott gyerek➡️ kevesebb rossz életmódból bekövetkező betegség ➡️ streesszhelyzetek könnyebb megoldása ➡️ egészségesebb élet ➡️ magabiztosság ➡️ önbizalom ➡️ fegyelem➡️ siker. A képen én a vendégem 16 hónapos kislányával, Terkával a kezemben mutatom be és hajtom végre a gyakorlatokat, amiket Terka végig imádott és nagy mosollyal nyugtázott 😍 #fitmom  #fitlife  #fitbody  #motivation  #motivacio  #trainwithkids  #edzenigyerekkelislehet  #edzesgyerekkel  #szekesfehervar  #legyfittfehervar  #rgym  #noexcuses  #nincskifogas  #nevergiveup  #egészség  #healthylifestyle  #healthyfamily  #friday  #morning  #gym  #kids 
🙌Men's Gym patchwork shorts now available at @gym.vibe store! 🙌
🌏Worldwide shipping🌏
● Click link in our bio ➡➡@gym.vibe💯

Visit our sportsweat store @gym.vibe !!
🙌Men's Gym patchwork shorts now available at @gym.vibe store! 🙌 🌏Worldwide shipping🌏 ● Click link in our bio ➡➡@gym.vibe💯 Visit our sportsweat store @gym.vibe !!
Quick dinner tonight!
Kale salad, Kidney bean salad, grilled cheese with fried egg, avocado, spinach. 
I used spicy aged cheese from #elsalvador which is souvenir from MIL. It was my favorite cheese but definitely not for grilled cheese sandwich😂 #failed 
It came out way too strong and overwhelming. (Hubby liked it though🤷)
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Arisa had everything except for this cheese and in different forms. Kales and beans were finely chopped and mixed into her favorites = avocado and tofu. She ate them all👍
Scramble instead of fried egg because that's what she likes, and a toast with almond butter.
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#dinner #grilledcheese #sandwich #beans #salad #kale #tofu #quickdinner #easydinner #healthyfamily #toddlermom #blw #whatmykideat #realfood #wholefood #feedfeed #food #夜ごはん #こどもごはん #ケール #おうちごはん #海外生活 #サンドイッチ #ビーンズサラダ #ヘルシー #アボカド #エルサルバドル #カフェごはん
Quick dinner tonight! Kale salad, Kidney bean salad, grilled cheese with fried egg, avocado, spinach. I used spicy aged cheese from #elsalvador  which is souvenir from MIL. It was my favorite cheese but definitely not for grilled cheese sandwich😂 #failed  It came out way too strong and overwhelming. (Hubby liked it though🤷) . Arisa had everything except for this cheese and in different forms. Kales and beans were finely chopped and mixed into her favorites = avocado and tofu. She ate them all👍 Scramble instead of fried egg because that's what she likes, and a toast with almond butter. . . . #dinner  #grilledcheese  #sandwich  #beans  #salad  #kale  #tofu  #quickdinner  #easydinner  #healthyfamily  #toddlermom  #blw  #whatmykideat  #realfood  #wholefood  #feedfeed  #food  #夜ごはん  #こどもごはん  #ケール  #おうちごはん  #海外生活  #サンドイッチ  #ビーンズサラダ  #ヘルシー  #アボカド  #エルサルバドル  #カフェごはん 
How many of you have seen my posts and wondered what if this actually works? 🤷🏼‍♀️ Well, time to stop wondering and time to start seeing for yourself how amazing these products are! 😍🙌🏼 Pop me a message with your questions or concerns and what it is about your life or your health you'd like to improve it doesn't matter how big or small the change is you'd like to make, send it my way and we'll see what I can do for you 💖👏🏼 #healthyfood #healthyeating #healthybreakfast #healthy #healthylifestyle #healthyliving #healthychoice #healthyhabits #fruit #veg #berry #vegan #capsules #wholefood #bridgethegap #bodyconfidence #bodypositive #bodygoals #healthyfamily #improvement #improvementseason #changeyourlife #healthychanges #loveyourself #selflove #selfcare #empoweringwomen #empowerment #neversettle #summerbody
How many of you have seen my posts and wondered what if this actually works? 🤷🏼‍♀️ Well, time to stop wondering and time to start seeing for yourself how amazing these products are! 😍🙌🏼 Pop me a message with your questions or concerns and what it is about your life or your health you'd like to improve it doesn't matter how big or small the change is you'd like to make, send it my way and we'll see what I can do for you 💖👏🏼 #healthyfood  #healthyeating  #healthybreakfast  #healthy  #healthylifestyle  #healthyliving  #healthychoice  #healthyhabits  #fruit  #veg  #berry  #vegan  #capsules  #wholefood  #bridgethegap  #bodyconfidence  #bodypositive  #bodygoals  #healthyfamily  #improvement  #improvementseason  #changeyourlife  #healthychanges  #loveyourself  #selflove  #selfcare  #empoweringwomen  #empowerment  #neversettle  #summerbody 
Add Myrrh to your lotion/moisturizer to help reduce the appearance of fine lines and wrinkles.
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✨ SCHEDULE YOUR PERSONAL HEALTH CONSULTATION BY CLICKING THE LINK IN MY BIO! ✨
Add Myrrh to your lotion/moisturizer to help reduce the appearance of fine lines and wrinkles. . ✨ SCHEDULE YOUR PERSONAL HEALTH CONSULTATION BY CLICKING THE LINK IN MY BIO! ✨
Clean Magnums!! Another great recipe to try this summer! .
Recipe in comments
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#noguilt #nodeprivation #superfoods #summerdreaming #yum
Our kids are our future! They look up to you. They imitate you. They learn from you. Be a healthy role model for our younger generation!!!! Also, if you want to be around long enough to be able to play and share experiences with your kids, you better make sure your health is a priority!!!!! 🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻💪🏽💪🏽 #healthylifestyle #healthyrolemodel #healthyparentshealthykids #loveyou #loveyourkids
Our kids are our future! They look up to you. They imitate you. They learn from you. Be a healthy role model for our younger generation!!!! Also, if you want to be around long enough to be able to play and share experiences with your kids, you better make sure your health is a priority!!!!! 🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻💪🏽💪🏽 #healthylifestyle  #healthyrolemodel  #healthyparentshealthykids  #loveyou  #loveyourkids 
Afternoon tea and it’s hands in😳. I did manage to get some though you have got to be quick😉. Now it’s time to get ready for another Christmas party. Hope you are having a wonderful Saturday😘🌷
Afternoon tea and it’s hands in😳. I did manage to get some though you have got to be quick😉. Now it’s time to get ready for another Christmas party. Hope you are having a wonderful Saturday😘🌷
Demo
Why not make your 
fresh from the garden 👩‍🌾
#homegrowntastesbetter 
By bartender @communal.sby 
Merapat ke acara HFM ya
🗓Minggu, 19 November 2017
☀️ 8 pagi - 3 sore
🏡 Communal Coffee and Eatery 
Jl. Kertajaya Indah Tengah 24 - Surabaya
#healthyfamily #hidroponik #hydroponic #familyhydroponics #family #healthyfamilymarket #healthymarket
• Shortbread Cookies •
There is nothing quite like the delicious buttery goodness of shortbread.... yumm!  We have taken one of our Favourite Christmas Cookies and made it refined sugar free 🙌 If you want to try this fantastic recipe with only 4 ingredients - head over to our website! {Link in bio} #shortbread #cookies #refinedsugarfree #toowoomba
• Shortbread Cookies • There is nothing quite like the delicious buttery goodness of shortbread.... yumm! We have taken one of our Favourite Christmas Cookies and made it refined sugar free 🙌 If you want to try this fantastic recipe with only 4 ingredients - head over to our website! {Link in bio} #shortbread  #cookies  #refinedsugarfree  #toowoomba 
Green bean porridge first trial and it works! Happy to see my daugter like it....😍😘
#cookingactivity#homecooking#healthyfamily#cookingwithheartandsoul#foodie#instafood#instagram
Found this recipe on the taste demais, original recipe using sausage but i added chicken...but over all taste is good and yummyyy...👌😉😍😘🍴🍻🍛
#homemadecooking#healthyfood#healthyfamily#happyfamily#chickenlover#foodie#instafood#instagram
Ratatouille--- made up Lauren style lol 😉😋. (Recipe in comments).
Ratatouille--- made up Lauren style lol 😉😋. (Recipe in comments).
When your friend wants to try out her cookware and make you a healthy meal! 😍🙌🏼😋💪🏼
When your friend wants to try out her cookware and make you a healthy meal! 😍🙌🏼😋💪🏼
Kids meals tonight were marinated boneless pork chops, steamed broccoli, some avocado and raw carrots and cucumber. I marinated the pork earlier so it was 8 mins total to cook under a grill while I steamed the broccoli! Literally meals in minutes! #healthykids #organic #lotsofveggies #paleo #mealsinminutes #healthyfamily #naturalliving
Snack time!! @traderjoes Everything but the Bagel Seasoning  is some serious goodness!  I think it would be delicious sprinkled on about anything!  Try it on a hard boiled egg. It is the perfect snack! #traderjoes #everythingbutthebagel #healthysnacks #nosugar #healthyfamily #healthylifestyle #healthychoices #Whole30snacks #foodfreedom #itstartswithfood #paleosnacks #proteinsnacks #incredibleeggs #nourishingfoods #healthyfoodshare #healthybreakfast #whole30alumni #paleolife #paleoideas #paleomama #endometriosis #endometriosisawareness #endodiet
Snack time!! @traderjoes Everything but the Bagel Seasoning is some serious goodness! I think it would be delicious sprinkled on about anything! Try it on a hard boiled egg. It is the perfect snack! #traderjoes  #everythingbutthebagel  #healthysnacks  #nosugar  #healthyfamily  #healthylifestyle  #healthychoices  #Whole30snacks  #foodfreedom  #itstartswithfood  #paleosnacks  #proteinsnacks  #incredibleeggs  #nourishingfoods  #healthyfoodshare  #healthybreakfast  #whole30alumni  #paleolife  #paleoideas  #paleomama  #endometriosis  #endometriosisawareness  #endodiet 
Chicken salad with freshly roasted beets🙌 My girls love @lgogrocery chicken salad. Beets are rich in vitamin C and aid in detoxification👊 #healthyfood #healthylifestyle #healthychoices #healthy #happy #child #dinner #toddlers #love #food #twins #toddlermeals #kidapproved #healthymom #healthyfamily #momlife #delicious #yummy #fitfam #eathealthy #kidsmeals #toddlersnackideas #healthykids #healthymeals #beets #chickensalad
you guys I had SO MUCH FUN today. like, ridiculous amounts of fun. started my morning with 15 min of meditation, baby hangs, barre class, and brunch! then I went to the opening of a new @thekindsage location in Pasadena and I made a beautiful new friend @darbigwynn ! I love vegan babes, delicious food, and hanging out with other vegan bloggers so I’m not the only asshole in the room taking 17 pictures of my quinoa salad. thank you to @vegangirl4ever for the invite! 🙏🏽🌱😍💯 Day 6/30 #30dayfunchallenge .
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#whatveganslooklike #plantstrong #vegansofig #vegan #sage #losangeles #poweredbyplants #plantbased #plantbasedfamily #healthyfamily #fitmama #fitmom #newmom #baby #newborn #newbornbaby #babygirl  #momlife #fitmommy #postpartum #2monthsold #👶🏼 #thekindsage #veganblogger #mommyblogger #mommyblog #8weeksold
you guys I had SO MUCH FUN today. like, ridiculous amounts of fun. started my morning with 15 min of meditation, baby hangs, barre class, and brunch! then I went to the opening of a new @thekindsage location in Pasadena and I made a beautiful new friend @darbigwynn ! I love vegan babes, delicious food, and hanging out with other vegan bloggers so I’m not the only asshole in the room taking 17 pictures of my quinoa salad. thank you to @vegangirl4ever for the invite! 🙏🏽🌱😍💯 Day 6/30 #30dayfunchallenge  . . . . . . . . . . #whatveganslooklike  #plantstrong  #vegansofig  #vegan  #sage  #losangeles  #poweredbyplants  #plantbased  #plantbasedfamily  #healthyfamily  #fitmama  #fitmom  #newmom  #baby  #newborn  #newbornbaby  #babygirl  #momlife  #fitmommy  #postpartum  #2monthsold  #👶🏼 #thekindsage  #veganblogger  #mommyblogger  #mommyblog  #8weeksold 
The perfect gift for party hosts. Soapnut Republic’s luxurious, gentle Foaming Hand Soaps infused with pure  Lemongrass, Lavender and Mint essential oils.
#soapnutrepublic #soapnuts #handsoap #foaminghandsoap #lemongrass #lavender #peppermint #nontoxic #allergenfree #biodegradable #allnatural #vegan #crueltyfree #naturalproducts #naturalcleaning #greenproducts #greencleaning #familyfriendly #healthy #healthyfamily #healthyhome #cleanliving #giftbox #packaging
The perfect gift for party hosts. Soapnut Republic’s luxurious, gentle Foaming Hand Soaps infused with pure Lemongrass, Lavender and Mint essential oils. #soapnutrepublic  #soapnuts  #handsoap  #foaminghandsoap  #lemongrass  #lavender  #peppermint  #nontoxic  #allergenfree  #biodegradable  #allnatural  #vegan  #crueltyfree  #naturalproducts  #naturalcleaning  #greenproducts  #greencleaning  #familyfriendly  #healthy  #healthyfamily  #healthyhome  #cleanliving  #giftbox  #packaging 
🎉Kids this age need physical activity to build strength, coordination, and confidence — and to lay the groundwork for a healthy lifestyle. They're also gaining more control over how active they are.
School-age kids should have many chances to participate in a variety of activities, sports, and games that fit for their personality, ability, age, and interests.
Kids Fit Australia is a great option for your kids on activities that feel right. Most kids won't mind a daily dose of fitness as long as it's fun. -
Register at kidsfitaustralia.com 📱
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#kids #children #workout #family #health #familyworkout #6weeks #fun #kidsroom #kidsfit #fitness #fitnesskids  #childrenfirst #childrenshealth #healthymom #healthylifestyle #healthyfamily #happyfamily #modelkids #familyfun #familyfunday #gapkids #zarakids #colorful #editorial #playgame #game #kidsgame #modelchild
🎉Kids this age need physical activity to build strength, coordination, and confidence — and to lay the groundwork for a healthy lifestyle. They're also gaining more control over how active they are. School-age kids should have many chances to participate in a variety of activities, sports, and games that fit for their personality, ability, age, and interests. Kids Fit Australia is a great option for your kids on activities that feel right. Most kids won't mind a daily dose of fitness as long as it's fun. - Register at kidsfitaustralia.com 📱 - #kids  #children  #workout  #family  #health  #familyworkout  #6weeks  #fun  #kidsroom  #kidsfit  #fitness  #fitnesskids  #childrenfirst  #childrenshealth  #healthymom  #healthylifestyle  #healthyfamily  #happyfamily  #modelkids  #familyfun  #familyfunday  #gapkids  #zarakids  #colorful  #editorial  #playgame  #game  #kidsgame  #modelchild 
And on weekends, we get our yoga on!
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After a busy week, there is nothing better than taking some time out to do the things you love. For us, that's yoga, hanging out with our friends, taking the kids to the beach and putting our laptops away!
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Oh and we totally look exactly like @mackenzieyoga when we're rocking some poses at the beach...hard to tell us apart really.
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📷: @mackenzieyoga
And on weekends, we get our yoga on! - After a busy week, there is nothing better than taking some time out to do the things you love. For us, that's yoga, hanging out with our friends, taking the kids to the beach and putting our laptops away! - Oh and we totally look exactly like @mackenzieyoga when we're rocking some poses at the beach...hard to tell us apart really. - 📷: @mackenzieyoga
Nyemil potongan Mangga Gedong Gincu di siang hari memang menyegarkan, bukan? Memilih Mangga Gedong Gincu yang berkualitas baik, dapat dinilai dari dari 3 faktor yaitu dari segi bentuk, segi tekstur dan segi warna. Pilihlah Mangga Gedong Gincu yang memiliki bentuk sedikit lebih besar dari buah Apel, bertekstur kenyal jika ditekan, serta berwarna dominan merah dan terlihat cerah. Yuk, beli Mangga Gedong Gincu yang manis, menyegarkan dan tentunya berkualitas baik hanya di Farmers Market kesayangan Anda!
Nyemil potongan Mangga Gedong Gincu di siang hari memang menyegarkan, bukan? Memilih Mangga Gedong Gincu yang berkualitas baik, dapat dinilai dari dari 3 faktor yaitu dari segi bentuk, segi tekstur dan segi warna. Pilihlah Mangga Gedong Gincu yang memiliki bentuk sedikit lebih besar dari buah Apel, bertekstur kenyal jika ditekan, serta berwarna dominan merah dan terlihat cerah. Yuk, beli Mangga Gedong Gincu yang manis, menyegarkan dan tentunya berkualitas baik hanya di Farmers Market kesayangan Anda!
Confession time!! Mama missed today’s workout but guess who was sure to get it done? Little Miss Madison!!! She completed Day 5 with some friends and showed them how fun and awesome this program is!  She even did an extra workout because she wanted to show them another workout! All the kids did great and had lots of laughs! .
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#day5 #doubletimefit #myfitgirl #mybiggirl #kindergartener #sweepstakes #friendsfitness #fitfriends #healthyfriends #exerciseathome #exerciseandlaughter #healthyfamily #movemore #watchless #familytime #bepresent #makechangehappen #makingadifference #homeiswherethehealthis
Confession time!! Mama missed today’s workout but guess who was sure to get it done? Little Miss Madison!!! She completed Day 5 with some friends and showed them how fun and awesome this program is! She even did an extra workout because she wanted to show them another workout! All the kids did great and had lots of laughs! . . . #day5  #doubletimefit  #myfitgirl  #mybiggirl  #kindergartener  #sweepstakes  #friendsfitness  #fitfriends  #healthyfriends  #exerciseathome  #exerciseandlaughter  #healthyfamily  #movemore  #watchless  #familytime  #bepresent  #makechangehappen  #makingadifference  #homeiswherethehealthis 
Take care of your body, before it’s too late!
Take care of your body, before it’s too late!
#Repost @healthyfamilymarket (@get_repost)
・・・
Pecintakopi
Ini saat nya kita meracik kopi kita sendiri
Berasik asik dengan barista dari @communal.sby 
Demo mulai jam 10-11 siang

Merapat ke acara HFM ya
🗓Minggu, 19 November 2017
☀️ 8 pagi - 3 sore
🏡 Communal Coffee and Eatery 
Jl. Kertajaya Indah Tengah 24 - Surabaya
#healthyfamily #hidroponik #hydroponic #familyhydroponics #family #healthyfamilymarket #healthymarket
Pecintakopi
Ini saat nya kita meracik kopi kita sendiri
Berasik asik dengan barista dari @communal.sby 
Demo mulai jam 10-11 siang

Merapat ke acara HFM ya
🗓Minggu, 19 November 2017
☀️ 8 pagi - 3 sore
🏡 Communal Coffee and Eatery 
Jl. Kertajaya Indah Tengah 24 - Surabaya
#healthyfamily #hidroponik #hydroponic #familyhydroponics #family #healthyfamilymarket #healthymarket
When a roller makes an appearance at your brothers swimming club. What else do you do to it 🕺🏼
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#swimmingclass #swimmingpool #dancing #swimming #swimclub #playing #roller #workout #fitness #fitfam #healthymum #healthyfamily #instagood #happy #boymom #mumlife #fitmum #weekendvibes #weekend
And this is why we always purchase our #freshherbs from the local #farmersmarket 🍃👌 #lifeontheroad 
#healthyfamily
Add Myrrh to your lotion/moisturizer to help reduce the appearance of fine lines and wrinkles. #doterra #mryhh
Add Myrrh to your lotion/moisturizer to help reduce the appearance of fine lines and wrinkles. #doterra  #mryhh 
I’m about 97% positive, potty training tests your motherhood sanity...like putting together a piece of IKEA furniture does, with your marriage.
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You will...need wine. Lots and lots of wine!
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You guys!!! My baby girl turns THREE tomorrow!! THREE!! Oy, I need an oil that slows down time and boyyyy do I need it STAT!!
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If you’ve been following my story all week, you’ve known that my biggest kiddo and I have been in the heart of potty training all week. A few accidents, lots of hugs, and oodles of Balance slathered everywhere...three days later and we’re almost there! We’ve got the concept down and for the first time in what felt like an eternity, I see light at the end of this tunnel!
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As promised, here’s our tried and true potty training oil must haves...when it comes to diving head first, into this potty training thing we call big girl life, with our oils!
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🌿 Balance. Lots and lots of Balance. Slathered ALLLLL over both mama and potty training kiddo throughout the day. Not only will this help BOTH mama and kiddo stay cool in the meltdown department but, it will really help aid those anxious feeling your little might be having about wearing big girl/boy panties.
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🌿 Cypress. Applied over the bladder area, diluted, a few times a day...to help aid in strengthening those little bladders.
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🌿 Peppermint. A drop dropped into the potty...BEFORE said #pottytraining contestant sits down. This will help aid them in doing their business by stimulating and getting those juices flowing. A potty training tip I inherited from one of my favorite oily mamas @essentiallygroundedoils
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And welllll that’s it! Actually crafts. Lots and lots of crafts, a ton of bathroom picnics, and Old McDonald had a farm on repeat. 🤨😉
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If you’ve been thinking about oils and have no idea where to start. Red rover yourself over and let’s chat. I can help point you in the direction of where to start, guide and mentor you, and show you how to get oils for 25% off.
I’m about 97% positive, potty training tests your motherhood sanity...like putting together a piece of IKEA furniture does, with your marriage. . You will...need wine. Lots and lots of wine! . You guys!!! My baby girl turns THREE tomorrow!! THREE!! Oy, I need an oil that slows down time and boyyyy do I need it STAT!! . If you’ve been following my story all week, you’ve known that my biggest kiddo and I have been in the heart of potty training all week. A few accidents, lots of hugs, and oodles of Balance slathered everywhere...three days later and we’re almost there! We’ve got the concept down and for the first time in what felt like an eternity, I see light at the end of this tunnel! . As promised, here’s our tried and true potty training oil must haves...when it comes to diving head first, into this potty training thing we call big girl life, with our oils! . ___________ 🌿 Balance. Lots and lots of Balance. Slathered ALLLLL over both mama and potty training kiddo throughout the day. Not only will this help BOTH mama and kiddo stay cool in the meltdown department but, it will really help aid those anxious feeling your little might be having about wearing big girl/boy panties. . 🌿 Cypress. Applied over the bladder area, diluted, a few times a day...to help aid in strengthening those little bladders. . 🌿 Peppermint. A drop dropped into the potty...BEFORE said #pottytraining  contestant sits down. This will help aid them in doing their business by stimulating and getting those juices flowing. A potty training tip I inherited from one of my favorite oily mamas @essentiallygroundedoils . And welllll that’s it! Actually crafts. Lots and lots of crafts, a ton of bathroom picnics, and Old McDonald had a farm on repeat. 🤨😉 . . . . If you’ve been thinking about oils and have no idea where to start. Red rover yourself over and let’s chat. I can help point you in the direction of where to start, guide and mentor you, and show you how to get oils for 25% off.
OMG @project.happy.mumma you're EVIL 😈 😂 lucky it's completely healthy! .
I walk in my front door, check my phone, she's sent me a TMX recipe for healthy chocolate brownies....did I have all the ingredients? YEP. Looks what's in my oven!! The mixture was spoon lickin good 😝
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#healthychocolatebrownie #thermomix #raspberries #cleaneating #vegetarian #couldbevegan #healthyfamily #healthytreats #healthymama #transformation #letfoodbethymedicine #nourishing #bloodyyum
OMG @project.happy.mumma you're EVIL 😈 😂 lucky it's completely healthy! . I walk in my front door, check my phone, she's sent me a TMX recipe for healthy chocolate brownies....did I have all the ingredients? YEP. Looks what's in my oven!! The mixture was spoon lickin good 😝 . #healthychocolatebrownie  #thermomix  #raspberries  #cleaneating  #vegetarian  #couldbevegan  #healthyfamily  #healthytreats  #healthymama  #transformation  #letfoodbethymedicine  #nourishing  #bloodyyum 
Taco 🌮 night was a success! It’s messy looking but tasted amazing. I chopped chicken breasts and cooked with Himalayan salt and taco seasoning, on corn tortillas, purple and green cabbage, cilantro, limes, onions, red pepper and jalapeños 💚  #tacos #taconight #tacotuesday #tacofriday 💚 💚#happybrainfoods #healthy #healthymoms #healthyfamilies #healthyfamily #happyfood #brainfood #treatdepression #cleaneating #clean #foodprep #foodprepping #foodprepday #foodprepsunday #fit #fitness #fitnessmotivation #instagram
Taco 🌮 night was a success! It’s messy looking but tasted amazing. I chopped chicken breasts and cooked with Himalayan salt and taco seasoning, on corn tortillas, purple and green cabbage, cilantro, limes, onions, red pepper and jalapeños 💚 #tacos  #taconight  #tacotuesday  #tacofriday  💚 💚#happybrainfoods  #healthy  #healthymoms  #healthyfamilies  #healthyfamily  #happyfood  #brainfood  #treatdepression  #cleaneating  #clean  #foodprep  #foodprepping  #foodprepday  #foodprepsunday  #fit  #fitness  #fitnessmotivation  #instagram 
FRIDAY NIGHT TAKEAWAY 🍤🍤🍤 No refined carb greasy takeaways here! We quite often have Vietnamese spring rolls (Goi Cuon) packed with any veg of choice (peppers, cucumber, spring onion, carrots, lettuce, sweetcorn) noodles, prawns, crushed cashew nuts and fresh herbs (coriander, chives, Thai basil, mint). Wrap in steamed spring roll rice paper, roll up and dip in homemade peanut dipping sauce. 🤤 Children can't get enough of these 👌👌 #healthyfamily #friyay #healthymama #feedingchildren #kidsnutritionist #healthyeating #nutritionforkids #kidsnutrition #healthychoices #healthymeal #healthykidsfood #familynutrition #homecooking #cookwithkids #herbs #veggies #vietnamesefood #dinnerideas #nomnomnom #womeninbusiness #hernehill #londonfoodie #gingerandpicklesnutrition
FRIDAY NIGHT TAKEAWAY 🍤🍤🍤 No refined carb greasy takeaways here! We quite often have Vietnamese spring rolls (Goi Cuon) packed with any veg of choice (peppers, cucumber, spring onion, carrots, lettuce, sweetcorn) noodles, prawns, crushed cashew nuts and fresh herbs (coriander, chives, Thai basil, mint). Wrap in steamed spring roll rice paper, roll up and dip in homemade peanut dipping sauce. 🤤 Children can't get enough of these 👌👌 #healthyfamily  #friyay  #healthymama  #feedingchildren  #kidsnutritionist  #healthyeating  #nutritionforkids  #kidsnutrition  #healthychoices  #healthymeal  #healthykidsfood  #familynutrition  #homecooking  #cookwithkids  #herbs  #veggies  #vietnamesefood  #dinnerideas  #nomnomnom  #womeninbusiness  #hernehill  #londonfoodie  #gingerandpicklesnutrition 
Makanan yang bisa bikin bayi tersedak

Menurut Centers for Disease Control (CDC), penyebab paling umum dari insiden tersedak adalah makanan, paling sering kacang, sosis, dan potongan buah atau sayuran. Sebagian besar kasus kematian tersedak pada anak-anak usia 3 tahun dan bayi disebabkan oleh mainan dan produk anak.

Untuk pangan berbentuk bulat sebaiknya, dipotong menjadi duam supaya anak lebih mudah menggitnya. Sebaiknya sajikan pangan dalam ukuran yang mudah digenggam anak. Masak sayuran lebih lama supaya teksturnya lebih lembek dan mudah digigit. Hilangkan biji yang terdapat pada buah semangka, jeruk atau apel sebelum disajikan.

#ffki_pengetahuan #love #family #health #healthyfamily
Makanan yang bisa bikin bayi tersedak Menurut Centers for Disease Control (CDC), penyebab paling umum dari insiden tersedak adalah makanan, paling sering kacang, sosis, dan potongan buah atau sayuran. Sebagian besar kasus kematian tersedak pada anak-anak usia 3 tahun dan bayi disebabkan oleh mainan dan produk anak. Untuk pangan berbentuk bulat sebaiknya, dipotong menjadi duam supaya anak lebih mudah menggitnya. Sebaiknya sajikan pangan dalam ukuran yang mudah digenggam anak. Masak sayuran lebih lama supaya teksturnya lebih lembek dan mudah digigit. Hilangkan biji yang terdapat pada buah semangka, jeruk atau apel sebelum disajikan. #ffki_pengetahuan  #love  #family  #health  #healthyfamily 
A cold kombucha and warm slippers♥️♥️ a few of my favorite things!! I have a blog going up this weekend about SELF CARE during the holidays. It’s so easy to get frazzled and stressed during this time of year, but I promise if you make some time for a walk, a yoga class, or even just sneaking away for a bit of alone time (#introvert) EVERYONE will be happier ♥️ don’t forget about YOU, Mama. xoxo [ps if  you are struggling with family boundaries during the holidays, check out @sortaawesomeshow podcast episode from last wk]
A cold kombucha and warm slippers♥️♥️ a few of my favorite things!! I have a blog going up this weekend about SELF CARE during the holidays. It’s so easy to get frazzled and stressed during this time of year, but I promise if you make some time for a walk, a yoga class, or even just sneaking away for a bit of alone time (#introvert ) EVERYONE will be happier ♥️ don’t forget about YOU, Mama. xoxo [ps if you are struggling with family boundaries during the holidays, check out @sortaawesomeshow podcast episode from last wk]
super b. for anyone who could use some:
cardiovascular support! husband has been loving the results! ordered 2 bottles this month cuz i just don’t to risk running out.
super b. for anyone who could use some: cardiovascular support! husband has been loving the results! ordered 2 bottles this month cuz i just don’t to risk running out.
With the holidays right around the corner, this Premium Starter kit will give you the energy, alertness, and wellness you need. .
NingXia Red is a whole-body supplement drink made of wolfberry puree, concentrates of blueberry, cherry, aronia, and pomegranate juices, and Essential Oils (including Orange, Yuzu, Lemon, and Tangerine.
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NingXia Nitro supports the body and mind. D-Ribose, Green Tea extract, Korean ginseng extract, and essential oils will help give you a boost without the excessive sugar and caffeine found in many energy drinks.
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Then relax by diffusing or applying Stress Away!
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Check out my website for more information on the benefits included in the Premium Starter Kit.
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#healthylifestyles #healthyliving #theresabetterway #organicliving #toxinfreeliving #mthfr #mthfrsupport #easentialoils #alertness #naturalenergydrink #naturalenergyboost #naturalmamas #healthyfamily #energydrinksarebad
With the holidays right around the corner, this Premium Starter kit will give you the energy, alertness, and wellness you need. . NingXia Red is a whole-body supplement drink made of wolfberry puree, concentrates of blueberry, cherry, aronia, and pomegranate juices, and Essential Oils (including Orange, Yuzu, Lemon, and Tangerine. . NingXia Nitro supports the body and mind. D-Ribose, Green Tea extract, Korean ginseng extract, and essential oils will help give you a boost without the excessive sugar and caffeine found in many energy drinks. . Then relax by diffusing or applying Stress Away! . Check out my website for more information on the benefits included in the Premium Starter Kit. . #healthylifestyles  #healthyliving  #theresabetterway  #organicliving  #toxinfreeliving  #mthfr  #mthfrsupport  #easentialoils  #alertness  #naturalenergydrink  #naturalenergyboost  #naturalmamas  #healthyfamily  #energydrinksarebad 
Yah Essential Rewards delivery. Feels like Christmas every month especially with the free products I get each month
Yah Essential Rewards delivery. Feels like Christmas every month especially with the free products I get each month
🌿🚶🏻‍♂️🌲🚶🏽‍♀️💚
“Adopt the pace of nature; her secret is patience.”
We all can use the reminder every once in awhile.
This weekend, allow yourself to rest and allow yourself to move slower.
🌿🚶🏻‍♂️🌲🚶🏽‍♀️💚 “Adopt the pace of nature; her secret is patience.” We all can use the reminder every once in awhile. This weekend, allow yourself to rest and allow yourself to move slower.
Sometimes when we use oils we can have a lot more clarity and when there are things that we may not want to fully be aware of or just things we weren’t quite ready for it can be disconcerting.
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Everyone deals with that a little differently.  A child with a big new awareness and focus could need to process that physically.
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Some adults don't even know how to handle it, they feel a little off, sometimes a little too truthful.  Its amazing how much we can avoid what is going on around us or how we are really feeling and then when faced with clarity we don't know how to respond.
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So, I wouldn't give up with the oil you used, I would just be really intentional about when you use it.  For a child, use it at a time when you are ready to handle all of the energy and expression and even fighting that may surface.
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For an adult use it at times when you can take some time to work through things.
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#essentialoils #intentionalparenting #doterra
Sometimes when we use oils we can have a lot more clarity and when there are things that we may not want to fully be aware of or just things we weren’t quite ready for it can be disconcerting. . Everyone deals with that a little differently. A child with a big new awareness and focus could need to process that physically. . Some adults don't even know how to handle it, they feel a little off, sometimes a little too truthful. Its amazing how much we can avoid what is going on around us or how we are really feeling and then when faced with clarity we don't know how to respond. . So, I wouldn't give up with the oil you used, I would just be really intentional about when you use it. For a child, use it at a time when you are ready to handle all of the energy and expression and even fighting that may surface. . For an adult use it at times when you can take some time to work through things. . #essentialoils  #intentionalparenting  #doterra 
Elevate Yoga 200-Hour Teacher Training was born straight from my heart and soul. 
It has become a living, breathing home. 
It's been built on a safe and steady foundation, with walls that listen and hear, mirrors that reflect beauty, light and truth, a beating heart that trusts and can be trusted, plus a roof that blankets with radical acceptance…

Consider your phase of life… are you ready for positive, transformational change?

Learn more about Elevate!

Click link in bio! 🙏🏼
Elevate Yoga 200-Hour Teacher Training was born straight from my heart and soul. It has become a living, breathing home. It's been built on a safe and steady foundation, with walls that listen and hear, mirrors that reflect beauty, light and truth, a beating heart that trusts and can be trusted, plus a roof that blankets with radical acceptance… Consider your phase of life… are you ready for positive, transformational change? Learn more about Elevate! Click link in bio! 🙏🏼
Collagen Ice Pops, who wants one? Collagen helps your body regenerate new skin cells and promotes skin firmness. 😋 Recipe: 1 scoop Herbalife Skin Collagen Beauty Booster, 1/2 tsp Herbal Tea Concentrate Lemon, 2 cups of water and I cup chopped strawberries. Mix tea and booster together , pour mix and strawberries into ice pop molds and freeze overnight . It makes six icy pops. #easy #recipe #strawberry #lemonade #collagen #goodforyou #yummy #delicious #healthyskin #glowingskin #healthyfamily #healthysnack
Collagen Ice Pops, who wants one? Collagen helps your body regenerate new skin cells and promotes skin firmness. 😋 Recipe: 1 scoop Herbalife Skin Collagen Beauty Booster, 1/2 tsp Herbal Tea Concentrate Lemon, 2 cups of water and I cup chopped strawberries. Mix tea and booster together , pour mix and strawberries into ice pop molds and freeze overnight . It makes six icy pops. #easy  #recipe  #strawberry  #lemonade  #collagen  #goodforyou  #yummy  #delicious  #healthyskin  #glowingskin  #healthyfamily  #healthysnack 
doTERRA is doing a Buy One Get One Free - BOGO.
Every - Day - Different - Oils
NOVEMBER 20 -24th.
Watch 👀 daily for the reveal and order by clicking link in bio 🧚🏼‍♀️🧚🏼‍♀️💓💓🦋🦋⭐️⭐️🍉🍉 #wholeyou #healthy #doterracanada #essentialoils101 #essentialoilscanada #healthylifestyle #naturalmovement  #natural #naturalmama #organic #alternativemedicine #naturalremedies #wellnessjourney #momlife #essentialoils #kidfriendly #healthyfamily #holisitichealth #kelowna #okanagan #okanaganlife #bogo #doterrabogo #fluremedy #giftideas
doTERRA is doing a Buy One Get One Free - BOGO. Every - Day - Different - Oils NOVEMBER 20 -24th. Watch 👀 daily for the reveal and order by clicking link in bio 🧚🏼‍♀️🧚🏼‍♀️💓💓🦋🦋⭐️⭐️🍉🍉 #wholeyou  #healthy  #doterracanada  #essentialoils101  #essentialoilscanada  #healthylifestyle  #naturalmovement  #natural  #naturalmama  #organic  #alternativemedicine  #naturalremedies  #wellnessjourney  #momlife  #essentialoils  #kidfriendly  #healthyfamily  #holisitichealth  #kelowna  #okanagan  #okanaganlife  #bogo  #doterrabogo  #fluremedy  #giftideas 
Just saying 💁🏼....
Just saying 💁🏼....
Even with the boys being CRAZY tonight, I enjoyed a quiet Friday night home with them 💙😍🏀🎅🏼 Now time for bed before another CRAZY busy weekend!!! #boymom #momofboys #momof2boys #momlife #sweetdreams #sleepisgood #basketballmom #santapictures #ilovemyfamily #healthyfamily #familymatters #healthylifestyle #youonlyliveonce #youonlyhavetoday #loveeverymoment
My 5-year old got her first rip at gymnastics this week. She did bars today and told me, "mommy, it really hurt, but I know I needed the practice so I did it anyway". I guess she's working towards her own dreams and a little rip isn't going to slow her down 😍. #fitkids #healthyfamily #gymnastlife #gymnutfitness #fitnesslife
My 5-year old got her first rip at gymnastics this week. She did bars today and told me, "mommy, it really hurt, but I know I needed the practice so I did it anyway". I guess she's working towards her own dreams and a little rip isn't going to slow her down 😍. #fitkids  #healthyfamily  #gymnastlife  #gymnutfitness  #fitnesslife 
Jumping on the Blue Tansy bandwagon. Fortunately I usually have clear skin, but I wasn't always the best about sun protection. And then there's wrinkles. 
Blue Tansy is perfect for  skin regeneration and others have already had some amazing results. 
I do 1 drop in my moisturizer. The blue tone is from the Chamazulene that is activated during the distillation process and fades shortly after applying. I do it at night because..blue skin, but also because it's part of the chamomile family and has great calming properties. 💙💙
Jumping on the Blue Tansy bandwagon. Fortunately I usually have clear skin, but I wasn't always the best about sun protection. And then there's wrinkles. Blue Tansy is perfect for skin regeneration and others have already had some amazing results. I do 1 drop in my moisturizer. The blue tone is from the Chamazulene that is activated during the distillation process and fades shortly after applying. I do it at night because..blue skin, but also because it's part of the chamomile family and has great calming properties. 💙💙
Feelin my natural curlzzz🌀 ...from someone who would straighten their hair EVERYDAY in high school to embracing my natural curls is something I never thought would happen. Self love is the bet love ❤️
Feelin my natural curlzzz🌀 ...from someone who would straighten their hair EVERYDAY in high school to embracing my natural curls is something I never thought would happen. Self love is the bet love ❤️
Christmas is coming early this year!
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I feel like a kid waiting to come down and open their presents. I can’t wait for next week!
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Are you going to take advantage of these amazing deals???
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#bogo #deals #free #savings #earlychristmas
Christmas is coming early this year! . I feel like a kid waiting to come down and open their presents. I can’t wait for next week! . Are you going to take advantage of these amazing deals??? . . #bogo  #deals  #free  #savings  #earlychristmas 
Recent Affirmations:
☀ I have faith in the not yet seen and believe in my ability to achieve my dreams. ☀ I give myself permission to grow and change. ☀ everything I need to fulfill my purpose flows to me at the perfect time. ☀ where my attention goes ~ energy goes. I focus on what I want in life. ☀ I trust myself and surrender to my path. ☀ the past holds no power over who I am now. .
PS. Working on a blog post explaining how I use affirmations to overcome limiting beliefs ✨ 
PSS new video just went live on our YouTube channel - link in bio ♥ 
@inthesoulshine #veganvibes
Recent Affirmations: ☀ I have faith in the not yet seen and believe in my ability to achieve my dreams. ☀ I give myself permission to grow and change. ☀ everything I need to fulfill my purpose flows to me at the perfect time. ☀ where my attention goes ~ energy goes. I focus on what I want in life. ☀ I trust myself and surrender to my path. ☀ the past holds no power over who I am now. . PS. Working on a blog post explaining how I use affirmations to overcome limiting beliefs ✨ PSS new video just went live on our YouTube channel - link in bio ♥ @inthesoulshine #veganvibes