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Finally I met my online and posing coach #erykbui_ifbbpro 💪😁👍. Thank you for great tips and tricks and posing sessions. Now i have more motivation to work for my small goal. 😁
#fitlife #girlswholift #healthylifestyle #fitness #fit #workout #progress #motivation #gymlife #gymlover #gymrat #fitlife #cleaneating #nevergiveup #workhard #cardio #bodybuilding #npcbikini #bikini #nodayoff #fitgirls #muscle #npc #workoutmotivation #goals #icandoit
Finally I met my online and posing coach #erykbui_ifbbpro  💪😁👍. Thank you for great tips and tricks and posing sessions. Now i have more motivation to work for my small goal. 😁 #fitlife  #girlswholift  #healthylifestyle  #fitness  #fit  #workout  #progress  #motivation  #gymlife  #gymlover  #gymrat  #fitlife  #cleaneating  #nevergiveup  #workhard  #cardio  #bodybuilding  #npcbikini  #bikini  #nodayoff  #fitgirls  #muscle  #npc  #workoutmotivation  #goals  #icandoit 
Breakfast and lunch today - all that for 5sp keeping my points down today as the Mr is taking me to out tonight 😊💕
#weightwatchers #weightwatchersuk #mywwjourney #wwfamily #wwforlife #wwfood #wwuk #wwukfamily #wwsmartpoints #wwmafia #healthylifestyle #healthyfood #healthy #diet #dietplan #cleaneating #clean #eatsmart #eatsmarter
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بعد أشهر من التحضيرات المكثفة، يسرنا ان نعلن لكم ان ممثلة مطعم HK
@Sameeraalbitar
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ستكون من ضمن المتسابقين المشاركين في سباق
@superleaguetriathlon
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متنين لها كل التوفيق والنجاح خلال مشاركتها
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After months of prepartion, we are please to announce that Health's Kitchen ambassador @sameeraalbitar will be partaking in the upcoming race @superleaguetriathlon. We wish you the best of luck Sameera and we are proud to be following your journey of ambition and success!
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#hkbh #healthskitchen #healthskitchencatering #hkmeals #hospitality #food #cleanfood #bahrain #ksa #kuwait #uae #oman #qatar #fitness #bodybuilding #weightloss #athlete #physique #crossfit #wellness #Foodporn #healthylifestyle #fit #motivation #likes #comment #followback
* بعد أشهر من التحضيرات المكثفة، يسرنا ان نعلن لكم ان ممثلة مطعم HK @Sameeraalbitar . . ستكون من ضمن المتسابقين المشاركين في سباق @superleaguetriathlon . . متنين لها كل التوفيق والنجاح خلال مشاركتها . . After months of prepartion, we are please to announce that Health's Kitchen ambassador @sameeraalbitar will be partaking in the upcoming race @superleaguetriathlon. We wish you the best of luck Sameera and we are proud to be following your journey of ambition and success! . . #hkbh  #healthskitchen  #healthskitchencatering  #hkmeals  #hospitality  #food  #cleanfood  #bahrain  #ksa  #kuwait  #uae  #oman  #qatar  #fitness  #bodybuilding  #weightloss  #athlete  #physique  #crossfit  #wellness  #Foodporn  #healthylifestyle  #fit  #motivation  #likes  #comment  #followback 
100 días 14 horas 25 minutos para el 2018 . Que esperas para cambiar tu vida?? 🔥🔥🔥 #determination  #crossfit #cfobarrio #crossfitobarrio #coaching #panama #507 #wod #training #power #healthy #healthylifestyle #beastmode #confuria #kboom #fit #fitness #motivation #fitnessadict #betterthanyesterday #pty #crossfitfam #cf #xfit #powerup #killthefuckingfatguy #fitasfuck @cfobarrio #migente 📷 @mikemarsvisual
Growth is all about change! If you're not willing to make changes, you're not willing to improve- you're choosing to remain the same... @bodytalkmedia @gigi_gatson17 @msmelodymarie @bodiedby_gigi #melodymariefitness #gigi_gatson17 #personaltrainer #onair #radioshow #bodytalkmedia #atlradio #wellnesscoach #fit #foodies #nutrition #healthylifestyle #inspirationalquotes #motivationalquotes #bookus #eventhost #friday #diet #water
Hello everyone 🙋🏼
After the rain last night in Istanbul, there is a nice weather today 🌤🌿 Today i was craving for some vegetable for my lunch 👌🏻 last night i had fish for the dinner and today i had eggs for the breakfast. It's really cool when ur body knows how to balance everything, i m having a bowl of #broccoli and spinach now 👌🏻😊 as a #plantbased lunch.
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Selam kizlar ☺️
Herkesin keyifli bir haftasonu icin hazir olduguna inaniyorum, dün geceki yagmurdan sonra neyse ki güzel bir hava var bugün 😊🙏🏻
Bu öglen de benim tabagimda yogurtlu ispanak ve brokoli var, cünku dün aksam yemegimde baliktan bugun sabah kahvaltisinda da yumurtamdan yeterince protein almis olmaliyim ki canim deliler gibi sebze cekti 🙈🌿
Bence ztn bedenim bu düzene öyle alisik ki kendi kendini dengeleyerek bana dogru sinyaller gönderdigine inaniyorum.
Ama neyse ,
Bi brokoli hakkinda bu kadar uzun yazi olmaz 🙈 
Brokoliyi sevin
Sevdirin 
Sizi kocaman öpüyorum ☺️😚🌈
🤳🏼: @anilgumuskaynak
#fitbukizlar #plantbaseddiet #veganeats #veganbaking #veganforfun #vegancommunity #healthylunch #healthylunchideas #eeeeeats #eatyourveggies #thefeedfeedvegan #healthylifestyle #happyfood #happyfoodie #fitgirlsofig #sagliklizayiflama #dengelibeslenme #diyetteyiz #diyetyemektarifleri #temizbeslenmegunlugu #beslenmegünlüğü #temizbeslenme #vegansofig #whatveganseat #eatplants #cleaneatingideas
Hello everyone 🙋🏼 After the rain last night in Istanbul, there is a nice weather today 🌤🌿 Today i was craving for some vegetable for my lunch 👌🏻 last night i had fish for the dinner and today i had eggs for the breakfast. It's really cool when ur body knows how to balance everything, i m having a bowl of #broccoli  and spinach now 👌🏻😊 as a #plantbased  lunch. 🌵 Selam kizlar ☺️ Herkesin keyifli bir haftasonu icin hazir olduguna inaniyorum, dün geceki yagmurdan sonra neyse ki güzel bir hava var bugün 😊🙏🏻 Bu öglen de benim tabagimda yogurtlu ispanak ve brokoli var, cünku dün aksam yemegimde baliktan bugun sabah kahvaltisinda da yumurtamdan yeterince protein almis olmaliyim ki canim deliler gibi sebze cekti 🙈🌿 Bence ztn bedenim bu düzene öyle alisik ki kendi kendini dengeleyerek bana dogru sinyaller gönderdigine inaniyorum. Ama neyse , Bi brokoli hakkinda bu kadar uzun yazi olmaz 🙈 Brokoliyi sevin Sevdirin Sizi kocaman öpüyorum ☺️😚🌈 🤳🏼: @anilgumuskaynak #fitbukizlar  #plantbaseddiet  #veganeats  #veganbaking  #veganforfun  #vegancommunity  #healthylunch  #healthylunchideas  #eeeeeats  #eatyourveggies  #thefeedfeedvegan  #healthylifestyle  #happyfood  #happyfoodie  #fitgirlsofig  #sagliklizayiflama  #dengelibeslenme  #diyetteyiz  #diyetyemektarifleri  #temizbeslenmegunlugu  #beslenmegünlüğü  #temizbeslenme  #vegansofig  #whatveganseat  #eatplants  #cleaneatingideas 
Always on the go these days but getting into the swing of this meal prep 😊 any ideas would be highly appreciated? 👌
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#overnightoats #oats #strawberries #blueberries #berries #mealprep #supposedtobebreakfast #butnowlunch #lunch #healthyfood #healthylifestyle #healthy #fitnesslifestyle #fitnessmotivation #fitness #fitgirl #girlswholift #girlswithmuscle #girl #happy #love
Is it our pillow soft?😼
The egg will say it!🤓
A good pillow is really important for a good 😴 
#pillows #pillow #fashion #instagram #instagood #goodmorning #travel #trip #sleep #dream #goodnight #healthylifestyle
Today's lunch was "Va Va Voom Veggie Lasagne" with 1 pear cube! Wednesday he loved it, today he wanted two mouthful and decided he wasn't ready for lunch! His two top front teeth are giving him a hard time! 😥 During the second sitting....he demolished it! 😏 
#thismommaiswingingit #justbaby #mybaby #mommysboy #goodboy #proud #teeth #lunch #vegetables #lasagne #pear #delicious #momblogger #recipes #momlife  #healthyeating #healthylifestyle #foodblogger #friday #september #autumn #sunshine #itsalmosttheweekend
Today's lunch was "Va Va Voom Veggie Lasagne" with 1 pear cube! Wednesday he loved it, today he wanted two mouthful and decided he wasn't ready for lunch! His two top front teeth are giving him a hard time! 😥 During the second sitting....he demolished it! 😏 #thismommaiswingingit  #justbaby  #mybaby  #mommysboy  #goodboy  #proud  #teeth  #lunch  #vegetables  #lasagne  #pear  #delicious  #momblogger  #recipes  #momlife  #healthyeating  #healthylifestyle  #foodblogger  #friday  #september  #autumn  #sunshine  #itsalmosttheweekend 
Running around, trying to get dressed, finish breakfast and get my post-workout shake ready......but still found enough time to get an awkward #flexfriday in.
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I look a little puffy, but I'm on a semi-bulk at the moment.  I have decided to do my next and last physique competition in the spring of 2018.
#jptotalfitness #fitfam #fitspo #fitness #gymtime #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #gym #exercise #weightraining #training  #lift  #Getfit #fitnesslifestyle #healthylifestyle #dedication #believe #inspiration #motivation #physique #pump #gains
Running around, trying to get dressed, finish breakfast and get my post-workout shake ready......but still found enough time to get an awkward #flexfriday  in. 🏋💪🏋💪 I look a little puffy, but I'm on a semi-bulk at the moment. I have decided to do my next and last physique competition in the spring of 2018. #jptotalfitness  #fitfam  #fitspo  #fitness  #gymtime  #workout  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #gym  #exercise  #weightraining  #training  #lift   #Getfit  #fitnesslifestyle  #healthylifestyle  #dedication  #believe  #inspiration  #motivation  #physique  #pump  #gains 
Herbstzeit ist Kürbiszeit 😍 Deswegen gibt es nächste Woche auf Arbeit leckeren Kürbisauflauf😊 Auf den Bildern seht ihr Schritt für Schritt die Zubereitung 😉
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Bild1: geschichtet gehts in den Ofen 💪
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Bild2: die unterste Schicht ist eine Gehacktesschicht, ähnlich wie bei einer Lasagne
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Bild3: auf das Gehacktes kommt eine zerstampfte Kürbis-Kartoffelmasse. Ich hab mehr Kürbis als Kartoffeln verwendet 😊
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Bild4: Käse drüber und fertig 💪 für ca 20min gehts dann in den Ofen 💪
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#pumpkin #autumn #food #kürbis #kartoffel #auflauf #herbst #herbstzeitistkürbiszeit #healthylifestyle #healthy #healthyfood #selfmade #foodporn #instafood #foodblogger #potd #picoftheday #mealprep
Herbstzeit ist Kürbiszeit 😍 Deswegen gibt es nächste Woche auf Arbeit leckeren Kürbisauflauf😊 Auf den Bildern seht ihr Schritt für Schritt die Zubereitung 😉 . . Bild1: geschichtet gehts in den Ofen 💪 . Bild2: die unterste Schicht ist eine Gehacktesschicht, ähnlich wie bei einer Lasagne . Bild3: auf das Gehacktes kommt eine zerstampfte Kürbis-Kartoffelmasse. Ich hab mehr Kürbis als Kartoffeln verwendet 😊 . Bild4: Käse drüber und fertig 💪 für ca 20min gehts dann in den Ofen 💪 . . . #pumpkin  #autumn  #food  #kürbis  #kartoffel  #auflauf  #herbst  #herbstzeitistkürbiszeit  #healthylifestyle  #healthy  #healthyfood  #selfmade  #foodporn  #instafood  #foodblogger  #potd  #picoftheday  #mealprep 
Sabah uyanınca yarım limonlu ılık su içmemizin, limon tüketmemizin sağlığa ne gibi faydaları vardır?👇🏻👇🏻
🍋pH değerini dengeler
🍋İstenmeyen maddeleri vücuttan atar
🍋Yağ yakılmasına yardımcıdır
🍋Solunumu rahatlatır
🍋Stresi azaltır, tansiyonu düşürür
🍋Kan dolaşımını hızlandırır, kanı temizler
🍋Bağışıklık sistemini güçlendirir👉🏻👉🏻Özellikle kış mevsimine girerken içerdiği C vitamini sayesinde gribal hastalıklara karşı vücudumuzu korur, mevsim geçişlerinde vücudun yağ tutmasına bağlı olarak kilo artışı gelişmesine karşı 👉🏻 limon 🍋 ve su 💦 vücudun fazla yağ tutmasını engeller
🍋Kalsiyum emilimine yardımcıdır
🍋Limonlu su içmek kanseri önlemede faydalıdır. Araştırmalar limonun tümör önleyici özellikleri ile kanser riskini azaltmada yardımcı olduğunu göstermektedir
🍋Su içme alışkanlığınız yoksa veya tadını sevmiyorsanız suyunuza limon dilimleri atabilirsiniz
🍋İçeceklerinize limon ekleyerek yüksek şekerli ve kalorili meyve suyu ve içecek alımınız azalmaktadır böylece gün içerisinde aldığınız kalori miktarı azalmış olur
👉🏻Her besinde olduğu gibi limonu da aşırı tüketmemek gerekir, limon asidik bir meyvedir ülser, gastrit, mide ekşimesi gibi mide rahatsızlıklarında çok dikkatli tüketilmesi gerekmektedir❗️ #onlinediyet #diyet #diyetisyen #diet #instadiet #dietitian #healthy #kiloverme #dietbreakfast #like4like #sport #detox #eatclean #love #breakfast #dietfood #healty #healthylifestyle #nutrition #healthyfood #gym #fitness #training #summer #istanbul #picoftheday #goodmorning #instagood #diyetidiyetisyenyazar
Sabah uyanınca yarım limonlu ılık su içmemizin, limon tüketmemizin sağlığa ne gibi faydaları vardır?👇🏻👇🏻 🍋pH değerini dengeler 🍋İstenmeyen maddeleri vücuttan atar 🍋Yağ yakılmasına yardımcıdır 🍋Solunumu rahatlatır 🍋Stresi azaltır, tansiyonu düşürür 🍋Kan dolaşımını hızlandırır, kanı temizler 🍋Bağışıklık sistemini güçlendirir👉🏻👉🏻Özellikle kış mevsimine girerken içerdiği C vitamini sayesinde gribal hastalıklara karşı vücudumuzu korur, mevsim geçişlerinde vücudun yağ tutmasına bağlı olarak kilo artışı gelişmesine karşı 👉🏻 limon 🍋 ve su 💦 vücudun fazla yağ tutmasını engeller 🍋Kalsiyum emilimine yardımcıdır 🍋Limonlu su içmek kanseri önlemede faydalıdır. Araştırmalar limonun tümör önleyici özellikleri ile kanser riskini azaltmada yardımcı olduğunu göstermektedir 🍋Su içme alışkanlığınız yoksa veya tadını sevmiyorsanız suyunuza limon dilimleri atabilirsiniz 🍋İçeceklerinize limon ekleyerek yüksek şekerli ve kalorili meyve suyu ve içecek alımınız azalmaktadır böylece gün içerisinde aldığınız kalori miktarı azalmış olur 👉🏻Her besinde olduğu gibi limonu da aşırı tüketmemek gerekir, limon asidik bir meyvedir ülser, gastrit, mide ekşimesi gibi mide rahatsızlıklarında çok dikkatli tüketilmesi gerekmektedir❗️ #onlinediyet  #diyet  #diyetisyen  #diet  #instadiet  #dietitian  #healthy  #kiloverme  #dietbreakfast  #like4like  #sport  #detox  #eatclean  #love  #breakfast  #dietfood  #healty  #healthylifestyle  #nutrition  #healthyfood  #gym  #fitness  #training  #summer  #istanbul  #picoftheday  #goodmorning  #instagood  #diyetidiyetisyenyazar 
Day 11- I got to the gym bright and early and I'm feeling INCREDIBLE! ✨
I started my day off with some Ionix supreme and an E-Shot to boost my metabolism and I had some Lemon Lime Amped Hydrate as my pre-workout drink! 💥
As soon as I get home Ill be having my chocolate peanut butter banana protein shake and then taking my puppy out for a very much needed walk ☀️🐶
I can't BELIEVE I have this much energy THIS early in the morning 🙈🎉
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#startyourlife #healthylifestyle #healthy #weightlossjourney #dreambig #healthylife #workout #workoutmotivation #abworkout #abs #day11 #herewego #progress #thegrind #pumped #preworkout #postworkout #happy #proud #proudofmyself #fitness #fit #gymlife #gymrat
Day 11- I got to the gym bright and early and I'm feeling INCREDIBLE! ✨ I started my day off with some Ionix supreme and an E-Shot to boost my metabolism and I had some Lemon Lime Amped Hydrate as my pre-workout drink! 💥 As soon as I get home Ill be having my chocolate peanut butter banana protein shake and then taking my puppy out for a very much needed walk ☀️🐶 I can't BELIEVE I have this much energy THIS early in the morning 🙈🎉 🔅 🔅 🔅 🔅 🔅 🔅 🔅 #startyourlife  #healthylifestyle  #healthy  #weightlossjourney  #dreambig  #healthylife  #workout  #workoutmotivation  #abworkout  #abs  #day11  #herewego  #progress  #thegrind  #pumped  #preworkout  #postworkout  #happy  #proud  #proudofmyself  #fitness  #fit  #gymlife  #gymrat 
O que vocês comeram hoje no Café?
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O meu foi exatamente o que está na foto, exceto a Carambola. Foi meu pós treino de superiores 💪🏻🙂
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#healthytododia
O que vocês comeram hoje no Café? . O meu foi exatamente o que está na foto, exceto a Carambola. Foi meu pós treino de superiores 💪🏻🙂 . #healthytododia 
Alright, alright, alright! Let us help you achieve your optimal health Austin! We ❤️ our loyal customers.  We ❤️ Austin. #anylabtestnowaustintx #austintx #atx #healthylifestyle #womeninbusiness #womenshealth #menshealth #supportlocal #health #bestinaustin #affordable
It's such an awesome feeling when people start noticing your progress!! It's been a tough journey but it's been so worth it!! #beforeandafter#weightlossjourney#selflove#inspired#running#feelingproud#fitnessjourney#progressnotperfection#exercise#healthylifestyle#healthy#girlswithtattoos#girlswithpiercing
Le Marathon de Milliau approche !!
Dans une semaine je prends la route direction le sud !! Pour le projet "Des couleurs à l'hôpital" au centre hospitalier de Pontoise. 
Je pousserai Solène sur les 12 premiers kilomètres, Julien Bigorne la poussera sur les 15km suivants, et son papa Gregory Sache la poussera jusqu'à la fin du Marathon !! Solène serait la plus jeune athlète paraplégique à finir le marathon !
Dernier entraînement de course à pieds ce week-end 🏃🏼‍♀️💪🏻 #marathon #paraplegic #course #run #coeur #courir #courseapied #defi #athlete #running #runninggirl #veganathlete #caritatif #humain #marathoner #runner #challengeyourself #force #sport #gym #lovesport #lifestyle #healthylifestyle #instasport #fitgirl #goals #frenchfit #focus #trainhard
Le Marathon de Milliau approche !! Dans une semaine je prends la route direction le sud !! Pour le projet "Des couleurs à l'hôpital" au centre hospitalier de Pontoise. Je pousserai Solène sur les 12 premiers kilomètres, Julien Bigorne la poussera sur les 15km suivants, et son papa Gregory Sache la poussera jusqu'à la fin du Marathon !! Solène serait la plus jeune athlète paraplégique à finir le marathon ! Dernier entraînement de course à pieds ce week-end 🏃🏼‍♀️💪🏻 #marathon  #paraplegic  #course  #run  #coeur  #courir  #courseapied  #defi  #athlete  #running  #runninggirl  #veganathlete  #caritatif  #humain  #marathoner  #runner  #challengeyourself  #force  #sport  #gym  #lovesport  #lifestyle  #healthylifestyle  #instasport  #fitgirl  #goals  #frenchfit  #focus  #trainhard 
Was man so alles entdeckt, wenn man durch Frankfurt fährt! Morgen geht's endlich los mit der Europäischen Woche des Sports 😍😍😍 #BeActive #BeActiveDeutschland #ewos #europeanweekofsport #europäischewochedessports #sport #active #activelife #fitness #fit #fitlife #healthylifestyle #healthy #bewegung
+++ Es ist alles eine Sache der Perspektive +++
Eine Überragende, wie wir finden 🤓

Was meint ihr ⁉️ Sichert euch jetzt die VIP-Mitgliedschaft zum unschlagbaren Vorzugspreis von nur 22€ mtl. im ersten halben Jahr 😁🙌 Hier gehts zur unverbindlichen Registrierung 📄✍️
👉 http://www.fit-one.de/startpaket-berlin-wedding.html 👈

Keine Anmeldegebühr, keine versteckten Kosten!
Es fallen einmalig 18€ für dein persönliches Chipband an.

WE ARE FIT/ONE 💚
#whoareyou #fitness #fit #instafit #gym #workout #instagram #gymlife #exercise #workoutmotivation #healthylifestyle #fitfam #fitspo #inspo #goals #getfit #cleaneating #body #muscle #bodygoals #bodybuilding #inspire #motivation #transformation #strongnotskinny #shape #health #healthyfood #fitlife #strength 
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Das Angebot gilt für eine Laufzeit von 12 Monaten zzgl. einer einmaligen Aufwendung für das persönliche Chipband in Höhe von 18€. Ab dem 7. Monat regulär 28€/Monat. Fit/One ist ein Unternehmen der Harlekin GmbH, Röntgenstr. 15, 97295 Waldbrunn.
+++ Es ist alles eine Sache der Perspektive +++ Eine Überragende, wie wir finden 🤓 Was meint ihr ⁉️ Sichert euch jetzt die VIP-Mitgliedschaft zum unschlagbaren Vorzugspreis von nur 22€ mtl. im ersten halben Jahr 😁🙌 Hier gehts zur unverbindlichen Registrierung 📄✍️ 👉 http://www.fit-one.de/startpaket-berlin-wedding.html 👈 Keine Anmeldegebühr, keine versteckten Kosten! Es fallen einmalig 18€ für dein persönliches Chipband an. WE ARE FIT/ONE 💚 #whoareyou  #fitness  #fit  #instafit  #gym  #workout  #instagram  #gymlife  #exercise  #workoutmotivation  #healthylifestyle  #fitfam  #fitspo  #inspo  #goals  #getfit  #cleaneating  #body  #muscle  #bodygoals  #bodybuilding  #inspire  #motivation  #transformation  #strongnotskinny  #shape  #health  #healthyfood  #fitlife  #strength  _________________________________ Das Angebot gilt für eine Laufzeit von 12 Monaten zzgl. einer einmaligen Aufwendung für das persönliche Chipband in Höhe von 18€. Ab dem 7. Monat regulär 28€/Monat. Fit/One ist ein Unternehmen der Harlekin GmbH, Röntgenstr. 15, 97295 Waldbrunn.
Two more #intro sessions #aerial yoga spaces available. Monday September 25- 8:30-9:30am and Thursday September 38th 6-7pm. Sign up at the front desk #leamington Fitness #healthylifestyle #mindfulness #breath  #namaste
سناك قبل التمرين : موزة + شاي أخضر 🍵🍌
#أكل_صحي #healthyfood #healthylifestyle #DIET
Good morning #fitfam ! And Happy Friday! 🌞❤️💪🏼
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Just because it's almost the weekend, doesn't mean it's time to put a pause on your goals! ✨
If you feel stuck, keep pushing! If you feel like giving up, remember today is a new day, with new possibilities, so keep pushing! Don't give up, you've got this! 😉❤️
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G.et R.eady I.t's a N.ew D.ay
Rise, grind, and make the most of today 💪🏼😁
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#tgif #friyay #goals #flexfriday #weekendmotivation
#herbalife #herbalifenutrition #healthylifestyle #healthy #healthymom #fitmom #fitfam #fit #fitspo  #weightloss #postpartumweightloss #postpartumfitness #family #blessed #motivation #mealprep #health #fitness
Good morning #fitfam  ! And Happy Friday! 🌞❤️💪🏼 ✨ Just because it's almost the weekend, doesn't mean it's time to put a pause on your goals! ✨ If you feel stuck, keep pushing! If you feel like giving up, remember today is a new day, with new possibilities, so keep pushing! Don't give up, you've got this! 😉❤️ ✨ G.et R.eady I.t's a N.ew D.ay Rise, grind, and make the most of today 💪🏼😁 ✨ ✨ #tgif  #friyay  #goals  #flexfriday  #weekendmotivation  #herbalife  #herbalifenutrition  #healthylifestyle  #healthy  #healthymom  #fitmom  #fitfam  #fit  #fitspo  #weightloss  #postpartumweightloss  #postpartumfitness  #family  #blessed  #motivation  #mealprep  #health  #fitness 
Vivix®
MINUMAN BOTANI YANG LAZAT
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Minuman botani lazat yang
mengandungi campuran botani
khas Shaklee termasuk ekstrak
🍇 Polygonum Cuspidatum,
🍇 Anggur
Muscadine
🍇 Eldeberi Eropah
🍇 Lobak Ungu

Campuran proprietari saintifik termaju kami adalah berasaskan anggur muscadine – salah satu buah-buahan
semula jadi paling sukar diperolehi dan paling berkuasa

Anggur muscadine mengandungi rangkaian lengkap
polifenol yang ditemui dalam anggur lain

Tidak seperti anggur lain, muscadine mengandungi pekatan luar biasa asid elagik dan elagitanin yang apabila digabungkan dengan polifenol lain, menghasilkan kuasa antioksidan yang sangat hebat

Semoga bermanfaat dan berguna 😊

Sharing with Love & Passion ❤
Yin Mawarni
- Beauty Lifestyle -
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==============================
Untuk pesanan dan pertanyaan 
WhatsApp/Call/SMS/ ke

Yin Mawarni 🌹
013-5668112
013-5668112
013-5668112

Cod : Taman Melati, Danau Kota, Wangsa Maju
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#shakleeMalaysia #beautylifestyle #shakleelifestyle #liveAmazing #healthylifestyle #yinlifestyle #yinshaklee #shakleetamanmelati  #shakleewangsamaju #shakleedanaukota
#pesanansidyin #shakleehealthtip #healthtips #teamMaryam #iloveshaklee
Vivix® MINUMAN BOTANI YANG LAZAT . Minuman botani lazat yang mengandungi campuran botani khas Shaklee termasuk ekstrak 🍇 Polygonum Cuspidatum, 🍇 Anggur Muscadine 🍇 Eldeberi Eropah 🍇 Lobak Ungu Campuran proprietari saintifik termaju kami adalah berasaskan anggur muscadine – salah satu buah-buahan semula jadi paling sukar diperolehi dan paling berkuasa Anggur muscadine mengandungi rangkaian lengkap polifenol yang ditemui dalam anggur lain Tidak seperti anggur lain, muscadine mengandungi pekatan luar biasa asid elagik dan elagitanin yang apabila digabungkan dengan polifenol lain, menghasilkan kuasa antioksidan yang sangat hebat Semoga bermanfaat dan berguna 😊 Sharing with Love & Passion ❤ Yin Mawarni - Beauty Lifestyle - . ============================== Untuk pesanan dan pertanyaan WhatsApp/Call/SMS/ ke Yin Mawarni 🌹 013-5668112 013-5668112 013-5668112 Cod : Taman Melati, Danau Kota, Wangsa Maju . #shakleeMalaysia  #beautylifestyle  #shakleelifestyle  #liveAmazing  #healthylifestyle  #yinlifestyle  #yinshaklee  #shakleetamanmelati  #shakleewangsamaju  #shakleedanaukota  #pesanansidyin  #shakleehealthtip  #healthtips  #teamMaryam  #iloveshaklee 
Visita no #crossfitrecreio de hoje... Já que esqueci de postar a foto ontem... a de hoje dos dois treinos tem eu! Kkk #snatch #crossfitgames #crossfitcommunity #crossfitgirls #life #crossfit #crossfitbr #crossfitter #crossfitbrasil #health #healthy #healthymom #healthylife #healthylifestyle #healthychoices #lifestyle
Aceite de cannabis ☘️☘️☘️☘️🍀🍀🍀🍀🍁🍁🍁🍁🍁 #cannabis #weed #medicinanatural #puq #chile #Herbolaria #healthylifestyle #health
Good morning FRIDAY! I am off to workout with a client at the park before work💪🏼💪🏼
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I hope everyone has a wonderful Friday and an even better weekend! 🔥
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#fitness #fitspo #fit #fitnessmotivation #healthy #healthyfood #health #healthyeating #healthylifestyle #workout #workoutmotivation #friday #friyay #weekend #weightlossjourney #weightloss #weightlifting #happiness #beachlife #gains #squats #legday #legs #letsgetit #motivated
Good morning FRIDAY! I am off to workout with a client at the park before work💪🏼💪🏼 . I hope everyone has a wonderful Friday and an even better weekend! 🔥 . . . . . . . . . . . . . . . . . . . . #fitness  #fitspo  #fit  #fitnessmotivation  #healthy  #healthyfood  #health  #healthyeating  #healthylifestyle  #workout  #workoutmotivation  #friday  #friyay  #weekend  #weightlossjourney  #weightloss  #weightlifting  #happiness  #beachlife  #gains  #squats  #legday  #legs  #letsgetit  #motivated 
Bevares.. teknikken er ikke helt optimal, men 2x100 kg uden brug af straps er altså en PR for mig. God start på weekenden 💪😌🏋️‍♀️
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#workout #gym #gymtime #gymrat #gymlife #deadlift #pr #newpr #backattack #healthy #healthyliving #healthylifestyle #weightloss #weightlossjourney #weightlossmotivation #girlswholift #fitfam #esbjerg #nurse #nursing #nursingstudent #friday #tgif #me #instagood #fit #fitliving #fitlife #fitness
Bevares.. teknikken er ikke helt optimal, men 2x100 kg uden brug af straps er altså en PR for mig. God start på weekenden 💪😌🏋️‍♀️ . . . #workout  #gym  #gymtime  #gymrat  #gymlife  #deadlift  #pr  #newpr  #backattack  #healthy  #healthyliving  #healthylifestyle  #weightloss  #weightlossjourney  #weightlossmotivation  #girlswholift  #fitfam  #esbjerg  #nurse  #nursing  #nursingstudent  #friday  #tgif  #me  #instagood  #fit  #fitliving  #fitlife  #fitness 
Yaşlanmaya meydan okuyan antioksidan içecekle tanışma zamanı!

Reserve, sağlıklı ve zinde olmanızı sağlayan onarıcı güçlere sahip önemli antioksidanlar, antosiyaninler ve esansiyel yağ asitlerinin bitkisel karışımından oluşur.

Antioksidanlar, erken yaşlanmanın geciktirilmesine yardımcı olur.

Antosiyaninler, kalp-damar sistemi fonksiyonlarının sağlıklı olmasını destekler.

Esansiyel yağ asitleri ise, sindirim sistemi işlevlerinde yardımcı olur.

Reserve, doğal ve tatlıdır, egzotik lezzetlerle doludur. Karbonhidrat ve şeker oranı düşüktür, sadece 13 kaloridir.

Bağışıklık sisteminin güçlenmesine katkıda bulunur.

Metabolizmanızın sağlıklı olmasını destekler, enerji verir.

Bol miktarda resveratrol içerir, resveratrol, siyah üzümlerin kabuğunda bulunan, doğal bir antioksidan içeren bir bileşiktir.

Reserve, biyolojik olarak yüksek kullanılabilirliğe sahip jel formdadır, kapsül ürünlere göre emilimi daha yüksektir.

Reserve'ün ana bileşenleri: resveratrol, koyu renkli kiraz suyu, aloe vera, nar suyu, yeşil çay özütü, yaban mersini suyu, üzüm çekirdeği özütü, kırmızı üzüm suyu, açaı özütü.
#jeunesse #jeunesseglobal #jeunesseturkiye #jeunesseturkey #reserve #resveratrol #antioksidan #antioxidants #antioxidant #healthyfood #saglikliicecek #enerjideposu #antioksidanicecek #sagliklibeslenme #saglikliyasam #genclikiksiri #reservejeunesse #jeunessereserve #powerfruits #healthylifestyle
Yaşlanmaya meydan okuyan antioksidan içecekle tanışma zamanı! Reserve, sağlıklı ve zinde olmanızı sağlayan onarıcı güçlere sahip önemli antioksidanlar, antosiyaninler ve esansiyel yağ asitlerinin bitkisel karışımından oluşur. Antioksidanlar, erken yaşlanmanın geciktirilmesine yardımcı olur. Antosiyaninler, kalp-damar sistemi fonksiyonlarının sağlıklı olmasını destekler. Esansiyel yağ asitleri ise, sindirim sistemi işlevlerinde yardımcı olur. Reserve, doğal ve tatlıdır, egzotik lezzetlerle doludur. Karbonhidrat ve şeker oranı düşüktür, sadece 13 kaloridir. Bağışıklık sisteminin güçlenmesine katkıda bulunur. Metabolizmanızın sağlıklı olmasını destekler, enerji verir. Bol miktarda resveratrol içerir, resveratrol, siyah üzümlerin kabuğunda bulunan, doğal bir antioksidan içeren bir bileşiktir. Reserve, biyolojik olarak yüksek kullanılabilirliğe sahip jel formdadır, kapsül ürünlere göre emilimi daha yüksektir. Reserve'ün ana bileşenleri: resveratrol, koyu renkli kiraz suyu, aloe vera, nar suyu, yeşil çay özütü, yaban mersini suyu, üzüm çekirdeği özütü, kırmızı üzüm suyu, açaı özütü. #jeunesse  #jeunesseglobal  #jeunesseturkiye  #jeunesseturkey  #reserve  #resveratrol  #antioksidan  #antioxidants  #antioxidant  #healthyfood  #saglikliicecek  #enerjideposu  #antioksidanicecek  #sagliklibeslenme  #saglikliyasam  #genclikiksiri  #reservejeunesse  #jeunessereserve  #powerfruits  #healthylifestyle 
4th sep, 11th sep, n 22nd sep! 💪🏻💪🏻💪🏻 #yoga #iloveyoga #pureyoga #healthylifestyle
Say BBBBUUURRRNNNNNN!!!!!!! Back to training forearms and one of my favorite workouts. #forearm #veins #muscle #muscles #biceps #gym #gymrat #goldsgym #healthylifestyle #workout #workoutmotivation #preworkout #burn #body #bodybuilding #bodybuildingmotivation #cableworkout #protein
On a diet but still have a craving for chocolate? Try this all natural chocolate milk shake! 2 frozen bananas, 1 date, 1/2 tablespoon raw cacao powder 😛🍫
On a diet but still have a craving for chocolate? Try this all natural chocolate milk shake! 2 frozen bananas, 1 date, 1/2 tablespoon raw cacao powder 😛🍫
Schliesse ab mit dem was war, sei glücklich mit dem was ist und offen für das was kommt. Das Leben ist schön, von einfach war nie die Rede.
#nopainnogain #sizezero #gym #legday #cardio #rocka #nike #mirrorselfie #weekend #love #lovelife #goodlife #healthylifestyle #nevergiveup #fighter 🍂
The only reason I woke up this morning 😋 4 eggs, oatmeal, and a little granola. #healthybreakfast #healthyfood #healthychoices #healthylifestyle #goodmorning #fridaymorning
all i ask for is a room with good lighting 😫
 i trained chest this morning and felt sososooo weak, as in could only bench press the bar and then almost died when i added 5kg 😅 i guess 2 weeks off didn't help but ohh well onwards and upwards becuz i gots the friday feeling🕺🏼🤙🏽
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#weightlifting #weights #strongwomen #strongnotskinny #stronggirls #flexfriday #fridaymood #girlswholift #gfg #fitfam #fitspo #fitbit #fitgirl #fitness #fitfamuk #fitnessgirl #fitnesslife #fitnessbody #fitnessmotivation #fitnessblogger #fitnessjourney #healthylifestyle #healthmotivation #gym #gymgirls #gymgains #gymselfie #gracefitguide #week5
all i ask for is a room with good lighting 😫 i trained chest this morning and felt sososooo weak, as in could only bench press the bar and then almost died when i added 5kg 😅 i guess 2 weeks off didn't help but ohh well onwards and upwards becuz i gots the friday feeling🕺🏼🤙🏽 . . . . . . . #weightlifting  #weights  #strongwomen  #strongnotskinny  #stronggirls  #flexfriday  #fridaymood  #girlswholift  #gfg  #fitfam  #fitspo  #fitbit  #fitgirl  #fitness  #fitfamuk  #fitnessgirl  #fitnesslife  #fitnessbody  #fitnessmotivation  #fitnessblogger  #fitnessjourney  #healthylifestyle  #healthmotivation  #gym  #gymgirls  #gymgains  #gymselfie  #gracefitguide  #week5 
Ala! Se acabo lo que se daba!😑😊😅... ahora un descanso! #limpieza #deporte #vanessahrado #healthylifestyle #healthy #fitbit #sport #reloj #gato #cat
Retour sur ces moments passer à Madrid 💎 --- Follow us 
@jeromeloubic 
@laura_huss 
@maarion.24 
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#quote #quoteoftheday #inspiration #inspo  #herbalife #sport #challenge #goal #motivation #results #abs #fitness #fit #fitfam #fitcouple #fitgirl #getfit #fitness #workout #tbc #training #cardio #squats #musculation #healthylifestyle #healthy  #food #healthyfood #nutrition #24fit #extravaganza
Amazing results for our templebody babe, With just having had a baby..
...So happy that your feeling more energised and reaching your goals ❤️⭐️🙌🏻 #templebody
#healthylifestyle 
#lbdchallenge
Amazing results for our templebody babe, With just having had a baby.. ...So happy that your feeling more energised and reaching your goals ❤️⭐️🙌🏻 #templebody  #healthylifestyle  #lbdchallenge 
Happy #forearmfriday everyone! Today is one of my favorite days because I have class. My cohort is small and tight knit and I love getting together with them.  Hope everyone else has a happy Friday too! *
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#yogajourney #yogainspiration #yogaaddict #yogamom #yogalife #iloveyoga #yogacommunity  #fitness #yogaheals  #vinyasa #yogaeverydamnday  #dowhatyoulove #progressnotperfection  #yogachallenge #practiceandalliscoming  #healthylifestyle  #yogafordepression #bodypositivity #yogaforeverybody  #strongisthenewskinny  #flexibility #yogisofinstagram #loveyourbody #fitness  #liveauthentic #dowhatyoulove
Happy #forearmfriday  everyone! Today is one of my favorite days because I have class. My cohort is small and tight knit and I love getting together with them. Hope everyone else has a happy Friday too! * * * * #yogajourney  #yogainspiration  #yogaaddict  #yogamom  #yogalife  #iloveyoga  #yogacommunity  #fitness  #yogaheals  #vinyasa  #yogaeverydamnday  #dowhatyoulove  #progressnotperfection  #yogachallenge  #practiceandalliscoming  #healthylifestyle  #yogafordepression  #bodypositivity  #yogaforeverybody  #strongisthenewskinny  #flexibility  #yogisofinstagram  #loveyourbody  #fitness  #liveauthentic  #dowhatyoulove 
Absolutely love these beauties 😍😍 made some extra for work later too 😎 #healthylifestyle #healthyliving #healthy #quessadilla #vegetable #homemade #lovecooking #kitchenskills #avocado #avocadodiet
De Cliente à Social Marketer @ Mōdere 🍃

Voici le témoignage avant-après de l'une de notre partenaire française Laurie 👏

Moins 17kg en 18 mois 💪👊 L'importance n'est pas la durée mais d'atteindre son objectif de façon saine et durable ☝

Avec Mōdere tout est possible 😇

Bravo à elle 😎

#LiveClean #SocialMarketer #Customer #SocialRetail #RevengeBody #HealthyLifestyle #TCOYB #Mōdere
We are back!
Come join us!! @mn_ndadance 
Swap zumba, gym, yoga for a full body Southern African Dance, stretches, core strength workout and training! 
Drop in for the first 2 weeks! 
#dance #southern #african #training #fitness #healthylifestyle #spiritual #fun #challenge #open #levels #community #dancers #non #dancers #professional #mixed #bridge #the #gap #social #mainstream #teacher
Dias de pessoas especiais em restaurantes especiais:  Parabéns à minha guerreira preferida 💕 .
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[  Vitela estufada c/Arroz de tomate e salada : de pedir e chorar por mais🌿]
Dias de pessoas especiais em restaurantes especiais: Parabéns à minha guerreira preferida 💕 . . [ Vitela estufada c/Arroz de tomate e salada : de pedir e chorar por mais🌿]
The primary stimulant-like effects of Kratom are similar to amphetamine, though less intense, and include - increased energy and alertness.
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#kratom #kratomlife #kratompowder #kratomadvocate #kratomcommunity #savekratom #indonesia #maengda #redbali #greenelephant #buylocal #orangecounty #costamesa #huntingtonbeach #newportbeach 
#highestquality #feelgood #energyboost #behappy #livebetter #allnatural #motherearth #plantsaregood #opiatesarebad #healthylifestyle
The primary stimulant-like effects of Kratom are similar to amphetamine, though less intense, and include - increased energy and alertness. . . #kratom  #kratomlife  #kratompowder  #kratomadvocate  #kratomcommunity  #savekratom  #indonesia  #maengda  #redbali  #greenelephant  #buylocal  #orangecounty  #costamesa  #huntingtonbeach  #newportbeach  #highestquality  #feelgood  #energyboost  #behappy  #livebetter  #allnatural  #motherearth  #plantsaregood  #opiatesarebad  #healthylifestyle 
Compra consciente 💚
Muchos me comentáis, que no soléis tener los alimentos de los platos que pongo en Instagram. Os tengo que decir, que cada día no voy a comprar lo que como. Se trata de hacer una compra a la semana, pero una compra consciente.
Apunta ☝️
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. ▪️ Planifica un menú semanal 📆
▪️Escribe una lista de la compra 📝
▪️Compra los alimentos apuntados. No compres los "por si a caso" o los alimentos que no les vas a dar salida ⛔
▪️Compra alimentos saludables 💚
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#buy #buyfood #buyhealthy #healthyfood #healthylife #healthylifestyle #behealthy #superfood #foodlovers #padelfood #sport #padel #fitgirl #fruit #green #vegetables #lowcarb #keto
Compra consciente 💚 Muchos me comentáis, que no soléis tener los alimentos de los platos que pongo en Instagram. Os tengo que decir, que cada día no voy a comprar lo que como. Se trata de hacer una compra a la semana, pero una compra consciente. Apunta ☝️ . . ▪️ Planifica un menú semanal 📆 ▪️Escribe una lista de la compra 📝 ▪️Compra los alimentos apuntados. No compres los "por si a caso" o los alimentos que no les vas a dar salida ⛔ ▪️Compra alimentos saludables 💚 . . #buy  #buyfood  #buyhealthy  #healthyfood  #healthylife  #healthylifestyle  #behealthy  #superfood  #foodlovers  #padelfood  #sport  #padel  #fitgirl  #fruit  #green  #vegetables  #lowcarb  #keto 
Afternoon snack 😋mmmm #foodie #fiveaday #foodporn #healthylifestyle
2 in 1 🙈
1.mini rice cakes(maple syrup flavored)
2.sea salt & vinegar potato chips
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The rice cakes are yummy but nothing special but the chips are so crispy and flavory 👌🏼really recommend them!
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My mood is so positive today bc school was really funny 😂 
Just had 4 hours and 2 of those we watched a movie 👍🏻sometimes it's really hard to be social and act like a normal teenager ,so it's often so that I'm feeling kinda alone and left out from the group ,but today everything was great and I enjoyed the time with my friends ☺️
It's Friday so I wish you guys a good start into the weekend ❤️😘
2 in 1 🙈 1.mini rice cakes(maple syrup flavored) 2.sea salt & vinegar potato chips • The rice cakes are yummy but nothing special but the chips are so crispy and flavory 👌🏼really recommend them! • My mood is so positive today bc school was really funny 😂 Just had 4 hours and 2 of those we watched a movie 👍🏻sometimes it's really hard to be social and act like a normal teenager ,so it's often so that I'm feeling kinda alone and left out from the group ,but today everything was great and I enjoyed the time with my friends ☺️ It's Friday so I wish you guys a good start into the weekend ❤️😘
Not gonna lie. Today was not one of those mornings that I felt like hey, I can't wait to work out. 10 minutes in I almost quit because I was struggling. But, I knew it was only 30 minutes, and I was here in the middle of it. I didn't get to this point by quitting! So I powered through. Don't quit. Keep powering through. You can do it! Have a strong day friends! #strengthcomesfromwithin #youarestrongerthanyouthink #healthylifestyle #fitmom #fitness
Not gonna lie. Today was not one of those mornings that I felt like hey, I can't wait to work out. 10 minutes in I almost quit because I was struggling. But, I knew it was only 30 minutes, and I was here in the middle of it. I didn't get to this point by quitting! So I powered through. Don't quit. Keep powering through. You can do it! Have a strong day friends! #strengthcomesfromwithin  #youarestrongerthanyouthink  #healthylifestyle  #fitmom  #fitness 
Happy WEEKEND. It's still Friday morning but that's close enough to celebrate 😛 I hope everyone has a wonderful day and an awesome weekend 💃🏽 it's gonna be niiiiceee & sunny too☀️perfect to soak up some vitamin D!!🌞
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P.S. really hoping I get to post a blog post soon, I've had so much school work so i haven't had time! hopefully a new one next week! 😊
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📷: @dannygevirtz
Happy WEEKEND. It's still Friday morning but that's close enough to celebrate 😛 I hope everyone has a wonderful day and an awesome weekend 💃🏽 it's gonna be niiiiceee & sunny too☀️perfect to soak up some vitamin D!!🌞 . P.S. really hoping I get to post a blog post soon, I've had so much school work so i haven't had time! hopefully a new one next week! 😊 . 📷: @dannygevirtz
Be who you want to be…
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Want to lose weight?
See how to lose 35lbs in 3 weeks
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Click 👇 the link in our bio!
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Video proof in our bio! Lots of ladies
are getting fast results! 😀

#healthyrecipe #healthychoices #healthygirl #fitnessfood #fitnessmom #healthyfoodporn #gym #lifestyle #inspiration #slimmingworlduk #weightlossprogram #fitness #fitnesswomen #healthylifestyle #slimmingworldjourney #heatlhyoptions #weightlossjournal #loseweight #weightlosscoach #healthy
Be who you want to be… —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of ladies are getting fast results! 😀 #healthyrecipe  #healthychoices  #healthygirl  #fitnessfood  #fitnessmom  #healthyfoodporn  #gym  #lifestyle  #inspiration  #slimmingworlduk  #weightlossprogram  #fitness  #fitnesswomen  #healthylifestyle  #slimmingworldjourney  #heatlhyoptions  #weightlossjournal  #loseweight  #weightlosscoach  #healthy 
If it scares you - you'll feel more accomplished WHEN (not if) you succeed!💚
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Tag you fitness buddy to motivate them!✌️
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#whatsups #health #fitness #fitfam #motivation #quote #fitfam #fitspo #healthy #gym #fitnesslife #fit #eatclean #healthyou #healthylife #healthylifestyle #healthspo #inspiration #vitamins #bodybuilding #lift #nutrition #fitspiration #fitstagram #workout #healthtips #fitnesslife #quoteoftheday #supplements #fitnessmotivation #healthyliving
If it scares you - you'll feel more accomplished WHEN (not if) you succeed!💚 . . Tag you fitness buddy to motivate them!✌️ . . . . . . #whatsups  #health  #fitness  #fitfam  #motivation  #quote  #fitfam  #fitspo  #healthy  #gym  #fitnesslife  #fit  #eatclean  #healthyou  #healthylife  #healthylifestyle  #healthspo  #inspiration  #vitamins  #bodybuilding  #lift  #nutrition  #fitspiration  #fitstagram  #workout  #healthtips  #fitnesslife  #quoteoftheday  #supplements  #fitnessmotivation  #healthyliving 
Have you had enough of busy gyms? Contact our private studio today to see what a difference it could make •
#personaltrainer #personaltraining #privatestudio  #motivation #fitnessjourney #fitness #workout #healthy #healthylifestyle #gym #gymmotivation #gymtime #dayone
Delicious lunchtime treat from @kookie.cat.cookies available from whole foods tasted delicious! Gluten free soy free wheat free palm oil free peanut free all the freeeees
Delicious lunchtime treat from @kookie.cat.cookies available from whole foods tasted delicious! Gluten free soy free wheat free palm oil free peanut free all the freeeees
" O qUe VoCê TeM fEiTo PaRa CoNsEgUiR o QuE vOcÊ dIz QuErEr ?"
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Bora comer #ComidaDeVerdade ? 👍👊
Desafio 7 dias #BichoEPlanta 😉
Começa neste domingo, dia 1° de outubro até o dia 7 de outubro.
Comendo COMIDA. 
Nada de industrializados.
Zero Açúcar
Zero farinha
Zero "lanchinhos #LowCarb 
Zero suco (da fruta ou qualquer outroooo!)
APENAS COMIDA.  Aquela que a gentchy compra na feira e no açougue.
Vamos falando mais sobre isso....se preparem!
Vai rolar listinha de compras. 🗒✏
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#GoodMorning #BomDia #Café #Coffee #MyCoffee #ComidaDeVerdade #RealFood #LowCarb #LCHF #PaleoLifeStyle #JejumIntermitente  #healthyLifeStyle #PaleoBrasil  #Emagrecer #30TodoDia #Healthy  #paleolowcarb #HortaEmCasa #InstaFood #receitasfit #dieta #Youtuberbrasil #Comida #Food #BaconArtesanal
" O qUe VoCê TeM fEiTo PaRa CoNsEgUiR o QuE vOcÊ dIz QuErEr ?" . Bora comer #ComidaDeVerdade  ? 👍👊 Desafio 7 dias #BichoEPlanta  😉 Começa neste domingo, dia 1° de outubro até o dia 7 de outubro. Comendo COMIDA. Nada de industrializados. Zero Açúcar Zero farinha Zero "lanchinhos #LowCarb  Zero suco (da fruta ou qualquer outroooo!) APENAS COMIDA. Aquela que a gentchy compra na feira e no açougue. Vamos falando mais sobre isso....se preparem! Vai rolar listinha de compras. 🗒✏ . #GoodMorning  #BomDia  #Café  #Coffee  #MyCoffee  #ComidaDeVerdade  #RealFood  #LowCarb  #LCHF  #PaleoLifeStyle  #JejumIntermitente  #healthyLifeStyle  #PaleoBrasil  #Emagrecer  #30TodoDia  #Healthy  #paleolowcarb  #HortaEmCasa  #InstaFood  #receitasfit  #dieta  #Youtuberbrasil  #Comida  #Food  #BaconArtesanal 
Just do sport whenever it can be done💪😀Btw, she's a cool trainer!😍
#healthy #healthylifestyle #sport #bodycombat #bodypump #celebrityfitnessindonesia #スポーツ #ジム #げんき #元気
“These were desperately needed- thank you!!”- the note we received from an #educator, who-like many teachers and students in her district-lost everything.
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Thank you to all of the #runningshoe reps and stores for allowing us the gift of putting #shoes on the feet impacted by #hurricaneharvey!
Special thank you to @ontherun_bmt! SHOP YOUR LOCAL RUNNING STORE!
#running #run #instarunners #texas #texasstrong #peoplehelpingpeople #SSAH #runningcommunity #fitfam #disasterrelief #fitspo #compassion #healthylifestyle
“These were desperately needed- thank you!!”- the note we received from an #educator , who-like many teachers and students in her district-lost everything. • Thank you to all of the #runningshoe  reps and stores for allowing us the gift of putting #shoes  on the feet impacted by #hurricaneharvey ! Special thank you to @ontherun_bmt! SHOP YOUR LOCAL RUNNING STORE! #running  #run  #instarunners  #texas  #texasstrong  #peoplehelpingpeople  #SSAH  #runningcommunity  #fitfam  #disasterrelief  #fitspo  #compassion  #healthylifestyle 
Domowe chlebki na zakwasie, serek bieluch, powidła śliwkowe o spoko składzie, cynamon 😍 Cieplutkie, pyszne jedzonko 😉 Milego weekendu! 😉
#sniadaniemistrzow #śniadanie #healthyfood #healthybreakfast #zdrowejedzenie #zdrowesniadanie #zdroweodzywianie #zdrowystylzycia  #fitfam #fitfood #instafood #foodporn #foodstagram #czystamicha #mniam #deser #foodgasm #zdrowojem #wiemcojem #zdrowo #fitgirl #healthylifestyle #eatclean #omlet #foodgram #zdroweprzepisy #masloorzechowe #zdrowydeser #czekolada #smacznieizdrowo
Domowe chlebki na zakwasie, serek bieluch, powidła śliwkowe o spoko składzie, cynamon 😍 Cieplutkie, pyszne jedzonko 😉 Milego weekendu! 😉 #sniadaniemistrzow  #śniadanie  #healthyfood  #healthybreakfast  #zdrowejedzenie  #zdrowesniadanie  #zdroweodzywianie  #zdrowystylzycia  #fitfam  #fitfood  #instafood  #foodporn  #foodstagram  #czystamicha  #mniam  #deser  #foodgasm  #zdrowojem  #wiemcojem  #zdrowo  #fitgirl  #healthylifestyle  #eatclean  #omlet  #foodgram  #zdroweprzepisy  #masloorzechowe  #zdrowydeser  #czekolada  #smacznieizdrowo 
And just like that we are ONE DAY OUT! I honestly can't believe it's actually this close now and it doesn't feel real and I don't think it will feel real until check-ins which are tonight☺️ I'm so excited and so nervous but mostly just excited now! All my training is done all my cardio is done and leaving everything up to God. I don't care what happens tomorrow just proud of myself for getting this far. Today is last minute errand day and then just resting until tomorrow:) _________________________________
Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.” Joshua 1:9 •
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#rubychampionship #fit #fitness #healthy  #healthymeals #fitfam #healthylifestyle #npc #npcbikini #ifbb #gym #gymoutfits #mealprepping #healthyfood #travelingtips #bikinisuit #restdays #bombshellfitness #coffee #1dayout
And just like that we are ONE DAY OUT! I honestly can't believe it's actually this close now and it doesn't feel real and I don't think it will feel real until check-ins which are tonight☺️ I'm so excited and so nervous but mostly just excited now! All my training is done all my cardio is done and leaving everything up to God. I don't care what happens tomorrow just proud of myself for getting this far. Today is last minute errand day and then just resting until tomorrow:) _________________________________ Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.” Joshua 1:9 • • • • • • • • • #rubychampionship  #fit  #fitness  #healthy  #healthymeals  #fitfam  #healthylifestyle  #npc  #npcbikini  #ifbb  #gym  #gymoutfits  #mealprepping  #healthyfood  #travelingtips  #bikinisuit  #restdays  #bombshellfitness  #coffee  #1dayout 
When you're daughter tells you "Mom, can I have some of your daily dose of dense nutrition?" I've been feeling down and little things like this put a smile on my face. Cultivating healthy habits in my life and knowing my daughter loves it makes me super happy. Plus she's an Eagles fan!!!! Go Mom!! #GoEagles #Shakeology #VeganChocolate #Breakfast #MealPrepLife #MealPrepping #PortionEating #HealthyLiving #HealthyLifestyle #HealthyEating #HealthyMe #FitLife #FitMom #iLoveToEatHealthy #iLoveExercise #ExerciseJunkie #HealthyChoices #Wellness #HealthyFood #LoveLife #BelieveInYourself #LoveYourself
When you're daughter tells you "Mom, can I have some of your daily dose of dense nutrition?" I've been feeling down and little things like this put a smile on my face. Cultivating healthy habits in my life and knowing my daughter loves it makes me super happy. Plus she's an Eagles fan!!!! Go Mom!! #GoEagles  #Shakeology  #VeganChocolate  #Breakfast  #MealPrepLife  #MealPrepping  #PortionEating  #HealthyLiving  #HealthyLifestyle  #HealthyEating  #HealthyMe  #FitLife  #FitMom  #iLoveToEatHealthy  #iLoveExercise  #ExerciseJunkie  #HealthyChoices  #Wellness  #HealthyFood  #LoveLife  #BelieveInYourself  #LoveYourself 
Yes! 🌈 🌈 This is the brightest rainbow I've ever seen and I could have stayed there for hours looking at it. Lesson- enjoy everything Mother Earth has to offer - life is so beautiful when you stop and allow yourself to notice it. ❤️
Yes! 🌈 🌈 This is the brightest rainbow I've ever seen and I could have stayed there for hours looking at it. Lesson- enjoy everything Mother Earth has to offer - life is so beautiful when you stop and allow yourself to notice it. ❤️