So happy to be back! 1 week out of the gym was brutal. I'm still not 100% feeling better, but goals, are goals and I'm not letting another week slip by. Check out my stories to see my routine today. 💪
Ensalada de alubias
• Alubias blancas
• Pimiento rojo (vapor)
• Pimiento verde (vapor)
• Calabacin (vapor)
Las alubias blancas son una excelente fuente de energía y nos aportan proteína, carbohidratos, vitaminas del grupo B, vitamina C, sodio, potasio, hierro, magnesio, no tienen prácticamente grasa y no tienen colesterol.
i could genuinely eat pad thai for breakfast, lunch & dinner every single day 😍😍the best meal EVER. 🍜🍜🍜 seriously get in my tum 😛 filling, healthy & soooo comforting for these horrible wintery days ❄️☃️❤️ (side note: if u can’t tell from my feed, i love prawns)
En Noviembre 30% de descuento en exámenes de laboratorio 😊🙌 Ven hoy mismo por tu chequeo y tu descuento en todas nuestras sucursales. En el mes de prevención de la diabetes MiniMed te ayuda a cuidar tu salud.
Here we go friends!! Happy Monday! BOGO week is here! Today’s BOGO is buy one On Guard essential oil and get into Breathe blend FREE!!! Limit 5 per account. Now this is an amazing way to start off the Thanksgiving week! 🦃🤗🎁
On Guard is a Powerhouse & by far the best top 10 oil!! Here’s some of its fabulous benefits:
🍁 Supports healthy immune and respiratory function*
🍁 Protects against environmental threats*
🍁 Supports the body’s natural antioxidant defenses*
🍁 Promotes healthy circulation*
🍁 Energizing and uplifting aroma*
It contains Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils.
⭐️ Tip: Add 5 drops On Guard with 5 drops Arborvitae in a 10ml roller bottle topped with FCO and apply to bottoms of feet & down spine daily morning & night. My kids know our routine. 😉⭐️
DoTERRA Breathe essential oil blend is another top 10 oil. I use this daily in my house to help clear our airways while we’re sleeping. .
Here’s some of its benefits:
🍁 Maintains feelings of clear airways and easy breathing*
🍁 Promotes a restful nights sleep*
🍁 Helps minimize the effects of seasonal threats*
This awesome blend contains Laurel Leaf, Eucalyptus Leaf, Peppermint Plant, Melaleuca Leaf, Lemon Peel, Cardamom Seed, Ravintsara Leaf, & Ravensara Leaf essential oils.
⭐️ Tip: Add 3 drops of Breathe with 2 drops of Serenity essential oil blend to your diffuser at night for a restful nights sleep. Or, apply topically to chest with FCO yo support clearer airways. 👍⭐️
Who’s wanting in on today’s BOGO deal? You won’t want to miss this - seriously! ❤️ Remember, you don’t have to be a doTERRA member to take advantage of this! Get in on this. 🤗
It’s the last day to save!! Less than 12 hours of this amazing sale! 🤗 it’s not just a savings it’s a steal! It’s crazy how much I’ve bought!! 🙈 get your savings today!! #skincare#itworks#healthylifestyle#natural