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SEJA PIONEIRO NO MATO GROSSO DO SUL!

Se você se encaixa em algumas destas opções abaixo... ✅Praticante de atividade física; ✅Empreendedor;
✅Busca uma segunda fonte de renda; 🎯A NutritionStore é para VOCÊ ! 💡Consumo inteligente 💰Descontos de 50% produtos NHP
🌎 Marketing Multinível

#oportunidade #negocios #business #qualidadedevida #saude #fitness #viverbem #campogrande #matogrossodosul #ms #lifestyle #gym #jiujitsu #crossfit #healthylifestyle
SEJA PIONEIRO NO MATO GROSSO DO SUL! Se você se encaixa em algumas destas opções abaixo... ✅Praticante de atividade física; ✅Empreendedor; ✅Busca uma segunda fonte de renda; 🎯A NutritionStore é para VOCÊ ! 💡Consumo inteligente 💰Descontos de 50% produtos NHP 🌎 Marketing Multinível #oportunidade  #negocios  #business  #qualidadedevida  #saude  #fitness  #viverbem  #campogrande  #matogrossodosul  #ms  #lifestyle  #gym  #jiujitsu  #crossfit  #healthylifestyle 
What better way to describe myself!! #BLESSED #GRATEFUL #LOVE #LIFE #HEALTHYLIFESTYLE #YOLO #STAYSTRONG #BELIVE
When dinner is this #YUM at @yumesushibar in #Parkhurst and its 50% off! I am forced to remind myself.. are you hungry or is it just yum! 
#focus #healthyfood #healthylifestyle #sushi #YUME #Johannesburg #Joburg #Jozi #dinnerforone #Monday
🥂 Yesterday my good friend flew in from NY and we had a little dinner party! We ate, we drank, and we enjoyed each other’s company. She’s not vegan but she enjoyed our dinner of red lentil penne with marinara, tomatoes, and basil along with roasted broccoli & cauliflower🍝🖤 We also enjoyed a Chardonnay that I️ made sure was vegan too☺️ I️ hope you all have a happy Monday! .
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#theventerousvegan #veganism #veganfoodshare #veganfoodie #vino #pasta #penne #instafood #foodporn #veganfoodporn #weightloss #cleaneating #fitfood #fitfam #healthylifestyle #healthy #healthfood #love #organic #dinnerparty #delicious #goodfood #veganchef #vegancommunity #dairyfree #meatfree
🥂 Yesterday my good friend flew in from NY and we had a little dinner party! We ate, we drank, and we enjoyed each other’s company. She’s not vegan but she enjoyed our dinner of red lentil penne with marinara, tomatoes, and basil along with roasted broccoli & cauliflower🍝🖤 We also enjoyed a Chardonnay that I️ made sure was vegan too☺️ I️ hope you all have a happy Monday! . . . #theventerousvegan  #veganism  #veganfoodshare  #veganfoodie  #vino  #pasta  #penne  #instafood  #foodporn  #veganfoodporn  #weightloss  #cleaneating  #fitfood  #fitfam  #healthylifestyle  #healthy  #healthfood  #love  #organic  #dinnerparty  #delicious  #goodfood  #veganchef  #vegancommunity  #dairyfree  #meatfree 
There is no shortcut. It takes time to build a better, stronger version of yourself 🏆💪🏻🥇🏋🏼‍♀️
Feeling super inspired after attending the @ferrignolegacy last night. I love this sport. •
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#motivationmonday #motivation #bodybuilding #fitnesscompetitor #npcbikinicompetitor #npc #fitnesscompetition #goals #healthylifestyle #musclecontest #chickswholift #athlete #gains #buff #fitgirl #fitspo #firstplace
BPI BEST PRE WORKOUT™

First Ever Ketogenic Pre-Workout* 
Beta-Hydroxybutyrate Ketone & Energy Formula* 
May Help To:

Increase Strength & Performance

Utilize Fat for Fuel*

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#GNC #HealthyLifeStyle #Energy #Gym #Fitness #Nutrition #LiveWell #Lauderhillfl #LauderhillFlorida #BocaRaton #Tamarac #Lauderhill #FortLauderdale #Plantation #Sunrise #Davie #SouthFlorida
They say couples that train together stay together! Well I️ say couples that have a vision together and stay true to it no matter what, stay together! 
Practicing my handstands because ordinary is not my thing...
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—�—�—�—�—�—�—�—�—�—�
@fitonomy discount code *Kimberly* 10% off 
Link to discount code 
https://fitonomy.co/discount/kimberly
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#fitonomy #fitnessjourney #everydayyourlearning #fitnessishappiness #makeitalifestyle #doitforyou #fitmoms #fitchicks #livinglongandstrong #fitspo #fitgirls #squats #legs #gains #healthylifestyle #fitfam #gymshots #fitnessmom #fitnessisforeveryone #trainerslife #womenwholift #womenwithmuscles #fitness
They say couples that train together stay together! Well I️ say couples that have a vision together and stay true to it no matter what, stay together! Practicing my handstands because ordinary is not my thing... . . . . . . . . —�—�—�—�—�—�—�—�—�—� @fitonomy discount code *Kimberly* 10% off Link to discount code https://fitonomy.co/discount/kimberly —�—�—�—�—�—�—�—�—�—� #fitonomy  #fitnessjourney  #everydayyourlearning  #fitnessishappiness  #makeitalifestyle  #doitforyou  #fitmoms  #fitchicks  #livinglongandstrong  #fitspo  #fitgirls  #squats  #legs  #gains  #healthylifestyle  #fitfam  #gymshots  #fitnessmom  #fitnessisforeveryone  #trainerslife  #womenwholift  #womenwithmuscles  #fitness 
9sp (half serving full is 18) for this YUMMY Chipotle bowl! 😍❤️ Brown rice, chicken, black beans, corn, pico, lettuce, and half cheese! 🙌🏻 SO filling and so glad I can always get two meals out of this! 🍽🍚 •
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#instagood #wwrecipes #weightwatchersfood #sisters #hungrysister #healthysisters #healthy #wwfamily #beyondthescale #weightlossjourney #weightloss #wwcommunity #wwteachers #wwsmartpoints #healthychoices #food #healthylifestyle #becauseitworks #healthywayoflife #love #fitfam #wwfood #beyondthescale #ww #weightwatchers #healthyliving #motivation #smartpoints #wwfooddiary #diet #eatclean @weightwatchers
9sp (half serving full is 18) for this YUMMY Chipotle bowl! 😍❤️ Brown rice, chicken, black beans, corn, pico, lettuce, and half cheese! 🙌🏻 SO filling and so glad I can always get two meals out of this! 🍽🍚 • • • • #instagood  #wwrecipes  #weightwatchersfood  #sisters  #hungrysister  #healthysisters  #healthy  #wwfamily  #beyondthescale  #weightlossjourney  #weightloss  #wwcommunity  #wwteachers  #wwsmartpoints  #healthychoices  #food  #healthylifestyle  #becauseitworks  #healthywayoflife  #love  #fitfam  #wwfood  #beyondthescale  #ww  #weightwatchers  #healthyliving  #motivation  #smartpoints  #wwfooddiary  #diet  #eatclean  @weightwatchers
Mini burgers and fried cabbage for dinner. 👌 #Lowcarblunch
Mini burgers and fried cabbage for dinner. 👌 #Lowcarblunch 
Monday Core Workout Motivation along with 2 cups of ☕️☕️!! It was a struggle but it's done... (boohoo) your health is the best investment you will ever make 💪🏻👊🏻treat yo self!!!
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#mondaymotivation #wod #p90x #yleo #essentials #healthylifestyle #fitness #fitchick #fitmom #takeyourhealthback #staystrong #envision #oilsforthewin #mindovermatter #youcandoit #joinmenow #fitnessmotivation #fitnessrecovery #workoutmotivation #noexcuses #treatyoself #postivevibes
Monday Core Workout Motivation along with 2 cups of ☕️☕️!! It was a struggle but it's done... (boohoo) your health is the best investment you will ever make 💪🏻👊🏻treat yo self!!! . . . . . . . #mondaymotivation  #wod  #p90x  #yleo  #essentials  #healthylifestyle  #fitness  #fitchick  #fitmom  #takeyourhealthback  #staystrong  #envision  #oilsforthewin  #mindovermatter  #youcandoit  #joinmenow  #fitnessmotivation  #fitnessrecovery  #workoutmotivation  #noexcuses  #treatyoself  #postivevibes 
Monday motivation!!! Recently I’ve been asked why I take so many selfies or pictures of myself in front of my mirror?  Well... who else is going to take them??? I am a single mom focused on being the best me I can! I work hard on myself mentally and physically! Im proud of the lifestyle changes I have made. Proud of the hard work I have done! Proud of the amazing job I do in raising healthy strong girls! If you have a problem with my self portraits... feel free to not look at them!  I will continue to embrace who I am and love every inch of me!!!! ❤️😘. #selflove #singlemom #hardwork #healthylifestyle #motivation #monday #proud #determined #embraceyourcurves #curvy #loveyourself #fierce #assertive #selfassured #tantalizing #fastwomenholdingitdown #howfastisyourwoman #livingchaptertwo
Monday motivation!!! Recently I’ve been asked why I take so many selfies or pictures of myself in front of my mirror? Well... who else is going to take them??? I am a single mom focused on being the best me I can! I work hard on myself mentally and physically! Im proud of the lifestyle changes I have made. Proud of the hard work I have done! Proud of the amazing job I do in raising healthy strong girls! If you have a problem with my self portraits... feel free to not look at them! I will continue to embrace who I am and love every inch of me!!!! ❤️😘. #selflove  #singlemom  #hardwork  #healthylifestyle  #motivation  #monday  #proud  #determined  #embraceyourcurves  #curvy  #loveyourself  #fierce  #assertive  #selfassured  #tantalizing  #fastwomenholdingitdown  #howfastisyourwoman  #livingchaptertwo 
Je suis tellement fan de ma nouvelle montre 😁🤗😍! Ajouté à ça du bon thé, du sport et une alimentation équilibrée , je reprends de nouveau mon corps en main 🤗🏃🏻‍♀️💪! So a big fan of my new watch I really feel the desire to do sport more often ! 
#fitgirl #instarunners #run #runner #running #runneuse #runninggirl #runningmom #courir #coureuse #fit #fitmoms #fitfrenchies #healthyfood #healthymind #healthylife #healthylifestyle #healthy #vieequilibree #alimentationsaine #alimentationequilibree #cestunbonjourpouretreheureux #bonjour #etreheureux #garmin #forerunner35 #mug #greenthe #clippers
Je suis tellement fan de ma nouvelle montre 😁🤗😍! Ajouté à ça du bon thé, du sport et une alimentation équilibrée , je reprends de nouveau mon corps en main 🤗🏃🏻‍♀️💪! So a big fan of my new watch I really feel the desire to do sport more often ! #fitgirl  #instarunners  #run  #runner  #running  #runneuse  #runninggirl  #runningmom  #courir  #coureuse  #fit  #fitmoms  #fitfrenchies  #healthyfood  #healthymind  #healthylife  #healthylifestyle  #healthy  #vieequilibree  #alimentationsaine  #alimentationequilibree  #cestunbonjourpouretreheureux  #bonjour  #etreheureux  #garmin  #forerunner35  #mug  #greenthe  #clippers 
There is no shortcut. It takes time to build a better, stronger version of yourself. I’m constantly finding ways to better my self and ways to challenge my self. It’s the only way I will improve. What are you doing to better your self?  #justdoit #youwontregretit #doitforyou #fuelyourbody #earlymorninggrind #fitfam #fitnessmotivation #yycfitness #challengeyourself #believeinyourself #fitnessjourney #shredlife #fitness #noexcuses #selflove #accountability #fitlife #commitment #notgivingup #shredlife #t25workout #feelingstrong #feelinggood #reachyourgoals #mindovermatter #simpleasthat #healthyliving #healthylifestyle
There is no shortcut. It takes time to build a better, stronger version of yourself. I’m constantly finding ways to better my self and ways to challenge my self. It’s the only way I will improve. What are you doing to better your self? #justdoit  #youwontregretit  #doitforyou  #fuelyourbody  #earlymorninggrind  #fitfam  #fitnessmotivation  #yycfitness  #challengeyourself  #believeinyourself  #fitnessjourney  #shredlife  #fitness  #noexcuses  #selflove  #accountability  #fitlife  #commitment  #notgivingup  #shredlife  #t25workout  #feelingstrong  #feelinggood  #reachyourgoals  #mindovermatter  #simpleasthat  #healthyliving  #healthylifestyle 
With the wind in her hair and a little wild in her soul, she knew she could take on the world.

#fitness #Strength #confidence #healthylifestyle #wildsoul
We love this outdoor set up | pure elegance ✨
We love this outdoor set up | pure elegance ✨
So happy to be back! 1 week out of the gym was brutal. I'm still not 100% feeling better, but goals, are goals and I'm not letting another week slip by. Check out my stories to see my routine today. 💪
#fueledbyherbalife 
#healthylifestyle 
#weightloss
So happy to be back! 1 week out of the gym was brutal. I'm still not 100% feeling better, but goals, are goals and I'm not letting another week slip by. Check out my stories to see my routine today. 💪 #fueledbyherbalife  #healthylifestyle  #weightloss 
Vestido con pantalones🤷🏽‍♀️? @leandramcohen tiene la respuesta.
Vestido con pantalones🤷🏽‍♀️? @leandramcohen tiene la respuesta.
Yep, it's another Monday and a fresh start to the week. 
The holidays are quickly approaching and so is that dreaded weight gain over the holiday season. The good news is that this year that doesn't have to be you. 
The choice is yours now to get started.
Our #HOTItribe is all about #support, #encouragement, #positivity, and helping you reach your #goals!

#JoinOurTribe 
#HOTI=#HealthyOnTheInside
#AreYouReady #HOTIfortheholidays #superfoodnutrition #nutrition #healthy #healthyfood #healthylifestyle #healthylife #healthyeating #weightloss #weightlossjourney #weightmanagement #thanksgiving #beaverton #beavertonoregon #portland #portlandoregon
Yep, it's another Monday and a fresh start to the week. The holidays are quickly approaching and so is that dreaded weight gain over the holiday season. The good news is that this year that doesn't have to be you. The choice is yours now to get started. Our #HOTItribe  is all about #support , #encouragement , #positivity , and helping you reach your #goals ! #JoinOurTribe  #HOTI =#HealthyOnTheInside  #AreYouReady  #HOTIfortheholidays  #superfoodnutrition  #nutrition  #healthy  #healthyfood  #healthylifestyle  #healthylife  #healthyeating  #weightloss  #weightlossjourney  #weightmanagement  #thanksgiving  #beaverton  #beavertonoregon  #portland  #portlandoregon 
If you're "pining" for a good snack, our Watermelon Road Pineapple Mojito fruit jerky will instantly transport you to the exotic destination of your choice... metaphorically, that is. 🌴⠀
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 #vegan #jerky #pineapple #tropical #paleo #primal #food #glutenfree #foodie #healthy #realfood #healthyfood #cooking #healthyeating #eatclean #healthylifestyle #recipe #tasty #foodstagram #health #grainfree #feedfeed #food52 #tasty #yummy #cleaneating #whole30
If you're "pining" for a good snack, our Watermelon Road Pineapple Mojito fruit jerky will instantly transport you to the exotic destination of your choice... metaphorically, that is. 🌴⠀ ⠀ #vegan  #jerky  #pineapple  #tropical  #paleo  #primal  #food  #glutenfree  #foodie  #healthy  #realfood  #healthyfood  #cooking  #healthyeating  #eatclean  #healthylifestyle  #recipe  #tasty  #foodstagram  #health  #grainfree  #feedfeed  #food52  #tasty  #yummy  #cleaneating  #whole30 
Join #FearlessMovement at Glassboro's Community Health Night! Excited to speak about not only having a healthy body, but having a healthy state of mind as well -- Hope to see you!

#FearStopsHere #NonProfit #EpilepsyAwareness #EpilepsyResearch #FindACure #HealthyLifeStyle
Have a vision in mind and learn to execute upon those decisions. Planning ahead helps you become strategic and ready for any unexpected outcome that may come your way and try and get you off your goals. .
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#motivationmonday #motivation #motivationalquotes #mind #5am #worldseries #focused #lifestyle #life #entrepreneur #fitness #fit #fitfam #fitfamuk #uk #gym #healthylifestyle #health #instagood #instadaily #picoftheday #agreed #action #dream #dreambig
Have a vision in mind and learn to execute upon those decisions. Planning ahead helps you become strategic and ready for any unexpected outcome that may come your way and try and get you off your goals. . . . . #motivationmonday  #motivation  #motivationalquotes  #mind  #5am  #worldseries  #focused  #lifestyle  #life  #entrepreneur  #fitness  #fit  #fitfam  #fitfamuk  #uk  #gym  #healthylifestyle  #health  #instagood  #instadaily  #picoftheday  #agreed  #action  #dream  #dreambig 
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Chickpea salad!! this was super yummy and simple!! Chickpeas, spinach, corn, avocados and tomatoes. Topped with hemp hearts and Sriracha! .
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#vegetarianfood #vegan #healthylifestyle #healthyeating #healthylunch #mealprep #siracha #spicy #chickpeas #spinach #fit #fitness #hemphearts
🎄⛄️VIEN Estética Integral te trae CRYO-R |abdomen| el tratamiento para reducir medidas en el abdomen con la tecnología que ha revolucionado el mercado mundial de la estética... CRIOLIPÓLISIS + RADIOFRECUENCIA por $199.00! Oferta única e irrepetible por Navidad (precio normal $550.00). Sin dolor, sin inyectables, resultados garantizados. Un mes y medio de tratamiento. Más información por interno. ☎️CONSULTA GRATUITA (02)333-2919 whatsapp 0982209450. 
Estamos ubicados en la Av. de los Shyris Nro 35-71 entre Suecia y Portugal, edificio Argentum, planta baja, oficina 103. Parqueadero gratis para clientes la primera hora. Porque queremos verte bien! #vien#vida#estetica#nutricion#reducciondemedidas#salud#piel#skin#healthylifestyle#healthyfood#nutrcion#criolipolyse#coolsculpt#criolipolisis#radiofrecuencia#quito#ecuador#abdomenplano#nutrition
🎄⛄️VIEN Estética Integral te trae CRYO-R |abdomen| el tratamiento para reducir medidas en el abdomen con la tecnología que ha revolucionado el mercado mundial de la estética... CRIOLIPÓLISIS + RADIOFRECUENCIA por $199.00! Oferta única e irrepetible por Navidad (precio normal $550.00). Sin dolor, sin inyectables, resultados garantizados. Un mes y medio de tratamiento. Más información por interno. ☎️CONSULTA GRATUITA (02)333-2919 whatsapp 0982209450. Estamos ubicados en la Av. de los Shyris Nro 35-71 entre Suecia y Portugal, edificio Argentum, planta baja, oficina 103. Parqueadero gratis para clientes la primera hora. Porque queremos verte bien! #vien #vida #estetica #nutricion #reducciondemedidas #salud #piel #skin #healthylifestyle #healthyfood #nutrcion #criolipolyse #coolsculpt #criolipolisis #radiofrecuencia #quito #ecuador #abdomenplano #nutrition 
Comidita de lunes!!
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LENTEJAS A LA MARINERA 🦑 •
Bego ha tomado los garbanzos y Lina las lentejas ñam ñam
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#ladietaalea #alea #aleasalamanca #diet #healthyfood #healthylifestyle #dieta #yummy #yummie #yummiefood #vidasana #comidasaludable #vidasaludable #comidita #lentejas #comidadeviejas #garbanzos #sano #comerbienesdeguapas #comersano #comerbienesdeguapas #dela50ala38
Better eat as healthy as you can before Thursday 😳🦃😂 You know we got you! 😉👌 that Cobb tho!
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#yeahthatgreenville #greenvillesc #farmfam #farmtotable #restaurant #menu #healthyfood #healthyeating #lunch #healthylifestyle #mealprep
Getting Shredded To The Max - Your quick guide to weight loss

This is a very quick blog on getting shredded to the max, incorporating diet, exercise and supplementation in order for you to feel at your best. http://crwd.fr/2mPGH1h
#wellness #bodybuilding #youcandoit #wellbeing #liftheavy #happy #keto #deadlift #environment #supreme #fatloss #getstrong #eat #gethealthy #shredded #healthylifestyle #mentalhealth #sports #fitnesslife #fitness #fitnessjourney #sportscar #calm #fitnessfreak #beauty
Getting Shredded To The Max - Your quick guide to weight loss This is a very quick blog on getting shredded to the max, incorporating diet, exercise and supplementation in order for you to feel at your best. http://crwd.fr/2mPGH1h #wellness  #bodybuilding  #youcandoit  #wellbeing  #liftheavy  #happy  #keto  #deadlift  #environment  #supreme  #fatloss  #getstrong  #eat  #gethealthy  #shredded  #healthylifestyle  #mentalhealth  #sports  #fitnesslife  #fitness  #fitnessjourney  #sportscar  #calm  #fitnessfreak  #beauty 
My lovely dates for the finals for Nationals in Miami..had such a great time..thank you to team @southernmuscle @hello_anneliese @jodi812  and @denniswarnershows for all the hospitality! Incredible experience..and Congrats to all the competitors and new ifbb pros!
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#fitness#gym#fit#workout #fitfam 
#health#bodybuilding#fitspo #weightloss #cleaneating#muscle #exercise#healthyfood#strength
#gains#fitlife#healthyeating
#healthylifestyle#healthyliving
#weightlossjourney#shredded
#transformation#gymrat #miaminationals #bodybuilder
#gymtime#cleaneats#gymflow#fatloss#cleanfood
My lovely dates for the finals for Nationals in Miami..had such a great time..thank you to team @southernmuscle @hello_anneliese @jodi812 and @denniswarnershows for all the hospitality! Incredible experience..and Congrats to all the competitors and new ifbb pros! . . . . . . . . . . . . . . . . . . #fitness #gym #fit #workout  #fitfam  #health #bodybuilding #fitspo  #weightloss  #cleaneating #muscle  #exercise #healthyfood #strength  #gains #fitlife #healthyeating  #healthylifestyle #healthyliving  #weightlossjourney #shredded  #transformation #gymrat  #miaminationals  #bodybuilder  #gymtime #cleaneats #gymflow #fatloss #cleanfood 
Ensalada de alubias
• Alubias blancas
• Pimiento rojo (vapor)
• Pimiento verde (vapor)
• Calabacin (vapor)
• Tomate

Las alubias blancas son una excelente fuente de energía y nos aportan proteína, carbohidratos, vitaminas del grupo B, vitamina C, sodio, potasio, hierro, magnesio, no tienen prácticamente grasa y no tienen colesterol.

#ideassanas #vidasana #healthylifestyle #healthyfood #healthyrecipes
Ensalada de alubias • Alubias blancas • Pimiento rojo (vapor) • Pimiento verde (vapor) • Calabacin (vapor) • Tomate Las alubias blancas son una excelente fuente de energía y nos aportan proteína, carbohidratos, vitaminas del grupo B, vitamina C, sodio, potasio, hierro, magnesio, no tienen prácticamente grasa y no tienen colesterol. #ideassanas  #vidasana  #healthylifestyle  #healthyfood  #healthyrecipes 
➡️Desayuna conciente 🔽Wafles 100% saludables con avena, sin conservantes 📩Envios zona norte y microcentro

#mantequilla #mani #mantequillamani #fit #fitness #fitnesslife #fitlife #fitstyle #fitnessmotivation #desayunosaludable #fitnessfood #fitbreak #healthylife #healthy #healthyfood #health #healthyfood #healthyfood #healthylifestyle #heal #sportfood #championbrekfast #champion #
Monday Inspiration by Sharing a clients picture of her inspired "saumon à la papillote" #Healthy, #easy to bake and giving you good #nutrients"

Well done to her, moving from pan fried salmon which can be fatty to a healthy oven roasted papillote version 😉 there are always alternatives to the way you cook and how you can make it healthier 😊

#healthyfood #healthylifestyle #healthyalternatives #healthycooking #healthychoices #inspire #coach #nutrition
i could genuinely eat pad thai for breakfast, lunch & dinner every single day 😍😍the best meal EVER. 🍜🍜🍜 seriously get in my tum 😛  filling, healthy & soooo comforting for these horrible wintery days ❄️☃️❤️ (side note: if u can’t tell from my feed, i love prawns)
i could genuinely eat pad thai for breakfast, lunch & dinner every single day 😍😍the best meal EVER. 🍜🍜🍜 seriously get in my tum 😛 filling, healthy & soooo comforting for these horrible wintery days ❄️☃️❤️ (side note: if u can’t tell from my feed, i love prawns)
Happy Monday!! This is what happens when facials and extractions are done, as well as the client keeping up her home routine! Amazing results!! Now we are working on getting rid of the rest of the scaring but WOW what an amazing transformation, I am so proud of my client ❤️🙌🏻who is next?❤️ #transformation #beforeandafter #skincare #skin #acnescars #acnetreatment #acnebeforeandafter #esthetician #healthyskin #healthylifestyle #glow #tolucalake #studiocity #burbank #whoisnext
Happy Monday!! This is what happens when facials and extractions are done, as well as the client keeping up her home routine! Amazing results!! Now we are working on getting rid of the rest of the scaring but WOW what an amazing transformation, I am so proud of my client ❤️🙌🏻who is next?❤️ #transformation  #beforeandafter  #skincare  #skin  #acnescars  #acnetreatment  #acnebeforeandafter  #esthetician  #healthyskin  #healthylifestyle  #glow  #tolucalake  #studiocity  #burbank  #whoisnext 
↪Meus amores conheçam à @fefe_nofoco, você vai encontrar DICAS, MOTIVAÇÃO e aquela pitada de HUMOR que adoramos. ===== 🍏•• 🍇 •• 🍍 •• 🍓 •• 🍐 =====
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✳Conheça @fefe_nofoco eu Sigo e 
Recomendo. 👉 Essa é Top.👈
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_________ @fefe_nofoco _________.
________  @fefe_nofoco __________.
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#30tododia #eatclean #foconadieta #ra#dieta #nopainnogain #semdorsemganho#reeducaçãoalimentar #nutrition #healthylifestyle #comidadeverdade #treino #instafit #academia #acreditabonita #exobesa #vidasaudavel #emagrecer #instafit#gym #dietasemsofrer #treino #receitafit #alimentação#saude #umdiariofitness #cleaneating #fitness
↪Meus amores conheçam à @fefe_nofoco, você vai encontrar DICAS, MOTIVAÇÃO e aquela pitada de HUMOR que adoramos. ===== 🍏•• 🍇 •• 🍍 •• 🍓 •• 🍐 ===== . ✳Conheça @fefe_nofoco eu Sigo e Recomendo. 👉 Essa é Top.👈 . _________ @fefe_nofoco _________. ________ @fefe_nofoco __________. . . . . #30tododia  #eatclean  #foconadieta  #ra #dieta  #nopainnogain  #semdorsemganho #reeducaçãoalimentar  #nutrition  #healthylifestyle  #comidadeverdade  #treino  #instafit  #academia  #acreditabonita  #exobesa  #vidasaudavel  #emagrecer  #instafit #gym  #dietasemsofrer  #treino  #receitafit  #alimentação #saude  #umdiariofitness  #cleaneating  #fitness 
ACTITUD al 100%🔝💪🏼🔥
ACTITUD al 100%🔝💪🏼🔥
Miso soup with mushrooms. A bit 'out there' but utterly delicious. 💗 Fantastic for immunity, digestion and nervous system and the perfect way to break my  fast. Always be willing to try new things #miso #misosoup #fast #fasting #dinner #soup #original #healthyfood #health #healthylifestyle #healthy #digestion #immunity #repair #body #experiment #instagram #instagoods #instagood #tbt #picoftheday #me
Ciaooo! Ho voluto provare questo nuovo marchio fitness praticamente fa solo shop online... vuole (secondo me) far legare l’alimentazione sana e il mondo del fintess (❤️) usando materie prime di ottima qualità... la maggior parte dei prodotti sono senza zuccheri aggiungi e con ingredienti completamente naturali... per esempio queste barrette contengono granella di fave di cacao crude,mandorle,proteine isolate e pochi altri ingredienti.... poi come al mio solito ho comprato altre mille cose per adesso queste sono ottime 💯 #fitness #fitnessgirl #liftheavy #lifefood #foodporn #food #lover #healthyeating #healthylifestyle #lifestyle #fitnessinspiration #cioccolato #dessert #sano #gym #me #relax #life #healthychoices #choccake #foodspring #gymtime #timeforme #relax @foodspring_it
Ciaooo! Ho voluto provare questo nuovo marchio fitness praticamente fa solo shop online... vuole (secondo me) far legare l’alimentazione sana e il mondo del fintess (❤️) usando materie prime di ottima qualità... la maggior parte dei prodotti sono senza zuccheri aggiungi e con ingredienti completamente naturali... per esempio queste barrette contengono granella di fave di cacao crude,mandorle,proteine isolate e pochi altri ingredienti.... poi come al mio solito ho comprato altre mille cose per adesso queste sono ottime 💯 #fitness  #fitnessgirl  #liftheavy  #lifefood  #foodporn  #food  #lover  #healthyeating  #healthylifestyle  #lifestyle  #fitnessinspiration  #cioccolato  #dessert  #sano  #gym  #me  #relax  #life  #healthychoices  #choccake  #foodspring  #gymtime  #timeforme  #relax  @foodspring_it
Today was my first weigh in and I lost 7 pounds!! 😄🙌🏼! I am now 203 and 13 pounds away from my first goal of 190! I am screaming with happiness 😭💖 I DID THIS. ME GETTING UP AND WORKING OUT. ME DECIDING EVERY HEALTHY MEAL. ALL ME. And no one can take that away. Thank y’all for your support, inspiration and encouragements💖 Let’s go WEEK 2 💪🏼⚡️ #Healthyqueenbee #weightlossjourney #weightlosstransformation #weightloss #healthylifestyle #goals #shred #progress #losingweight #fitfam #fitgirls #fitnessaddict #gymshark #applewatch #healthy #workhardplayhard
Today was my first weigh in and I lost 7 pounds!! 😄🙌🏼! I am now 203 and 13 pounds away from my first goal of 190! I am screaming with happiness 😭💖 I DID THIS. ME GETTING UP AND WORKING OUT. ME DECIDING EVERY HEALTHY MEAL. ALL ME. And no one can take that away. Thank y’all for your support, inspiration and encouragements💖 Let’s go WEEK 2 💪🏼⚡️ #Healthyqueenbee  #weightlossjourney  #weightlosstransformation  #weightloss  #healthylifestyle  #goals  #shred  #progress  #losingweight  #fitfam  #fitgirls  #fitnessaddict  #gymshark  #applewatch  #healthy  #workhardplayhard 
En Noviembre 30% de descuento en exámenes de laboratorio 😊🙌 Ven hoy mismo por tu chequeo y tu descuento en todas nuestras sucursales. En el mes de prevención de la diabetes MiniMed te ayuda a cuidar tu salud.
En Noviembre 30% de descuento en exámenes de laboratorio 😊🙌 Ven hoy mismo por tu chequeo y tu descuento en todas nuestras sucursales. En el mes de prevención de la diabetes MiniMed te ayuda a cuidar tu salud.
Don’t just take it from me. Here’s the take from one of the top coaches and TEACHERS in the game.....if you don’t spend your time doing “the boring stuff” then you are imposing limits on your growth and potential. -
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Message us here or call 432-638-0047 to set up your FREE private lesson and 1 FREE WEEK of training! -
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#kickboxing #muaythai #striking #mma #fitness #combatsports #martialarts #health #cardio #strength #weightloss #training #coaching #healthylifestyle #selfdefense #confidence #amta #fudogs #hifightiq #midlandtx #westtx #permianbasin #freelesson
Don’t just take it from me. Here’s the take from one of the top coaches and TEACHERS in the game.....if you don’t spend your time doing “the boring stuff” then you are imposing limits on your growth and potential. - - Message us here or call 432-638-0047 to set up your FREE private lesson and 1 FREE WEEK of training! - - #kickboxing  #muaythai  #striking  #mma  #fitness  #combatsports  #martialarts  #health  #cardio  #strength  #weightloss  #training  #coaching  #healthylifestyle  #selfdefense  #confidence  #amta  #fudogs  #hifightiq  #midlandtx  #westtx  #permianbasin  #freelesson 
M E N T A L  H E A L T H • Your Mental Health is just as important as your Physical Health.
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Mental health and illness is nothing to be ashamed about, we all go through stress and trauma and we all deal with it in different ways.
As a post sufferer of mental illness myself, I am well aware of the effects and feeling that manifests.
Depression and anxiety are negative stressors on the mind, body and soul.
Massage can help to reverse the effect of chronic stress and mental illness on the body.
And the human touch can have a powerfully positive effect.
Contact us now with any questions or queries you may have.
We are here to help.
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#mentalhealth #mentalillness #mentalhealthawareness #health #wellness #wellbeing #stress #illness #doctor #nurse #healthylifestyle #depression #antidepressants #massagetherapy #massage #massageherts #justbreathemassage #hertford #ware #bengeo #broxbourne #hoddesdon #nazeing #wattonatstone #hertfordshire #yoga #fitness
M E N T A L H E A L T H • Your Mental Health is just as important as your Physical Health. . Mental health and illness is nothing to be ashamed about, we all go through stress and trauma and we all deal with it in different ways. As a post sufferer of mental illness myself, I am well aware of the effects and feeling that manifests. Depression and anxiety are negative stressors on the mind, body and soul. Massage can help to reverse the effect of chronic stress and mental illness on the body. And the human touch can have a powerfully positive effect. Contact us now with any questions or queries you may have. We are here to help. . #mentalhealth  #mentalillness  #mentalhealthawareness  #health  #wellness  #wellbeing  #stress  #illness  #doctor  #nurse  #healthylifestyle  #depression  #antidepressants  #massagetherapy  #massage  #massageherts  #justbreathemassage  #hertford  #ware  #bengeo  #broxbourne  #hoddesdon  #nazeing  #wattonatstone  #hertfordshire  #yoga  #fitness 
#Jesień - idealna pora na rozgrzewające zupy, u mnie dziś pikantna jarzynowa to wszystko z aromatycznymi ziołami tworzy wyjątkową i przepyszną kompozycje. 
#herbata #sniadanie #obiad #kolacja #zdroweodżywianie #mlodamama #jedzenie #healthyplan #healthyfood #zdrowadieta #fitprzepisy #healthylifestyle #zdrowakuchnia #healthyliving #zdrowejedzenie #jemzdrowo #trytobefit #odchudzanie #похудение #postpartum #fitgoals #motywacja #weightloss #instafood #vscopoland
#Jesień  - idealna pora na rozgrzewające zupy, u mnie dziś pikantna jarzynowa to wszystko z aromatycznymi ziołami tworzy wyjątkową i przepyszną kompozycje. #herbata  #sniadanie  #obiad  #kolacja  #zdroweodżywianie  #mlodamama  #jedzenie  #healthyplan  #healthyfood  #zdrowadieta  #fitprzepisy  #healthylifestyle  #zdrowakuchnia  #healthyliving  #zdrowejedzenie  #jemzdrowo  #trytobefit  #odchudzanie  #похудение  #postpartum  #fitgoals  #motywacja  #weightloss  #instafood  #vscopoland 
Vitamin C delivery!!! It’s definitely winter Somali sure you pump up on all your vitamins! 
#thespoke #london #winter #vitaminc #christmas #cafe #restaurant #freshfruit #freshfood #fitfam #healthy #healthyeating #healthylifestyle #healthychoices
Here we go friends!! Happy Monday! BOGO week is here! Today’s BOGO is buy one On Guard essential oil and get into Breathe blend FREE!!! Limit 5 per account. Now this is an amazing way to start off the Thanksgiving week! 🦃🤗🎁
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On Guard is a Powerhouse & by far the best top 10 oil!! Here’s some of its fabulous benefits:
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🍁 Supports healthy immune and respiratory function*
🍁 Protects against environmental threats*
🍁 Supports the body’s natural antioxidant defenses*
🍁 Promotes healthy circulation*
🍁 Energizing and uplifting aroma*
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It contains Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils.
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⭐️ Tip: Add 5 drops On Guard with 5 drops Arborvitae in a 10ml roller bottle topped with FCO and apply to bottoms of feet & down spine daily morning & night. My kids know our routine. 😉⭐️
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DoTERRA Breathe essential oil blend is another top 10 oil. I use this daily in my house to help clear our airways while we’re sleeping. .
Here’s some of its benefits:
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🍁 Maintains feelings of clear airways and easy breathing*
🍁 Promotes a restful nights sleep*
🍁 Helps minimize the effects of seasonal threats*
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This awesome blend contains Laurel Leaf, Eucalyptus Leaf, Peppermint Plant, Melaleuca Leaf, Lemon Peel, Cardamom Seed, Ravintsara Leaf, & Ravensara Leaf essential oils.
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⭐️ Tip: Add 3 drops of Breathe with 2 drops of Serenity essential oil blend to your diffuser at night for a restful nights sleep. Or, apply topically to chest with FCO yo support clearer airways. 👍⭐️
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Who’s wanting in on today’s BOGO deal? You won’t want to miss this - seriously! ❤️ Remember, you don’t have to be a doTERRA member to take advantage of this! Get in on this. 🤗
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#bogo #onguard #breathe #buyonegetone #thanksgivingdeals #doterraessentialoils #oilylife #iloveoils #freebies #healthylifestyle #naturalremedies #deals #doterramom #oilymom #eos #easybreathing #protectiveblend #immunitybooster #immunehealth #naturallife #healthysleep #forthewholefamily #forthekids #healthykids #getinonthis
Here we go friends!! Happy Monday! BOGO week is here! Today’s BOGO is buy one On Guard essential oil and get into Breathe blend FREE!!! Limit 5 per account. Now this is an amazing way to start off the Thanksgiving week! 🦃🤗🎁 . On Guard is a Powerhouse & by far the best top 10 oil!! Here’s some of its fabulous benefits: . 🍁 Supports healthy immune and respiratory function* 🍁 Protects against environmental threats* 🍁 Supports the body’s natural antioxidant defenses* 🍁 Promotes healthy circulation* 🍁 Energizing and uplifting aroma* . It contains Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils. . ⭐️ Tip: Add 5 drops On Guard with 5 drops Arborvitae in a 10ml roller bottle topped with FCO and apply to bottoms of feet & down spine daily morning & night. My kids know our routine. 😉⭐️ . DoTERRA Breathe essential oil blend is another top 10 oil. I use this daily in my house to help clear our airways while we’re sleeping. . Here’s some of its benefits: . 🍁 Maintains feelings of clear airways and easy breathing* 🍁 Promotes a restful nights sleep* 🍁 Helps minimize the effects of seasonal threats* . This awesome blend contains Laurel Leaf, Eucalyptus Leaf, Peppermint Plant, Melaleuca Leaf, Lemon Peel, Cardamom Seed, Ravintsara Leaf, & Ravensara Leaf essential oils. . ⭐️ Tip: Add 3 drops of Breathe with 2 drops of Serenity essential oil blend to your diffuser at night for a restful nights sleep. Or, apply topically to chest with FCO yo support clearer airways. 👍⭐️ . Who’s wanting in on today’s BOGO deal? You won’t want to miss this - seriously! ❤️ Remember, you don’t have to be a doTERRA member to take advantage of this! Get in on this. 🤗 . #bogo  #onguard  #breathe  #buyonegetone  #thanksgivingdeals  #doterraessentialoils  #oilylife  #iloveoils  #freebies  #healthylifestyle  #naturalremedies  #deals  #doterramom  #oilymom  #eos  #easybreathing  #protectiveblend  #immunitybooster  #immunehealth  #naturallife  #healthysleep  #forthewholefamily  #forthekids  #healthykids  #getinonthis 
Delin Design has been selected by @meditechehr one of the nation’s leaders in #Electronic #Health Record, to work with their design and marketing teams to develop a new branded identity for a progressive platform in EHR. We are excited about this great opportunity and can’t wait to show our followers the results in early 2018.
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#healthcare #healthylifestyle #branding #electronichealth #electronichealthrecords #physicians #hospital #technology #advancedtechnology #branddevelopment
Delin Design has been selected by @meditechehr one of the nation’s leaders in #Electronic  #Health  Record, to work with their design and marketing teams to develop a new branded identity for a progressive platform in EHR. We are excited about this great opportunity and can’t wait to show our followers the results in early 2018. . . . #healthcare  #healthylifestyle  #branding  #electronichealth  #electronichealthrecords  #physicians  #hospital  #technology  #advancedtechnology  #branddevelopment 
Such an inspiring time at yesterday's @pennybrewdc popup, Business, Brunch + Brew, with @DMGEOSnowden and @thisismadeindc. I'm SO excited about the opportunities for @sofisticatoteas to partner in sharing our teas with the community! #siptoempower
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#healthyliving #healthychoices #healthylifestyle #inspiration #cleansing #teas #sofisticatoteas #inspire #womenempowerment #womeninbusiness #entrepreneur
Vandaag wilde zalm met bruine rijst noodles en oosterse roerbak groenten #puurenonbewerkt #eetmeergroenten #healthylifestyle #glutenfree #healthydinner #brandsbalance
6km de tirinhos pra soltar as pernocas pós Travessia. Semana que temos mais montanhas. 💪🏼📿🎉🏃🏻‍♀️🔛
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#run #fitness #healthylifestyle #training #foco #resiliencia #riodejaneiro #brasil #photooftheday #behappy #enjoylife #lifestyle #funcional #running #iruntoclimb #workout #unstoppable #strongwomen
↪Meus amores conheçam à @fefe_nofoco, você vai encontrar DICAS, MOTIVAÇÃO e aquela pitada de HUMOR que adoramos. ===== 🍏•• 🍇 •• 🍍 •• 🍓 •• 🍐 =====
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✳Conheça @fefe_nofoco eu Sigo e 
Recomendo. 👉 Essa é Top.👈
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_________ @fefe_nofoco _________.
________  @fefe_nofoco __________.
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#30tododia #eatclean #foconadieta #ra#dieta #nopainnogain #semdorsemganho#reeducaçãoalimentar #nutrition #healthylifestyle #comidadeverdade #treino #instafit #academia #acreditabonita #exobesa #vidasaudavel #emagrecer #instafit#gym #dietasemsofrer #treino #receitafit #alimentação#saude #umdiariofitness #cleaneating #fitness
↪Meus amores conheçam à @fefe_nofoco, você vai encontrar DICAS, MOTIVAÇÃO e aquela pitada de HUMOR que adoramos. ===== 🍏•• 🍇 •• 🍍 •• 🍓 •• 🍐 ===== . ✳Conheça @fefe_nofoco eu Sigo e Recomendo. 👉 Essa é Top.👈 . _________ @fefe_nofoco _________. ________ @fefe_nofoco __________. . . . . #30tododia  #eatclean  #foconadieta  #ra #dieta  #nopainnogain  #semdorsemganho #reeducaçãoalimentar  #nutrition  #healthylifestyle  #comidadeverdade  #treino  #instafit  #academia  #acreditabonita  #exobesa  #vidasaudavel  #emagrecer  #instafit #gym  #dietasemsofrer  #treino  #receitafit  #alimentação #saude  #umdiariofitness  #cleaneating  #fitness 
We killed the workout today!! Let’s work!! .
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@simple_fitness_chick @cjones0825 @samonemercedes .
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#MTXE4LYFE #EATTHEYSLEEP #Motivation 
#Dedication #NoExcuses #Fitness #FitnessAddict  # #fitnessgym #MTXE4LYFEMOTIVATION #gains #cardio #training #isymfs teammtxe4lyfe #follow #like #positive #workout #instafollow #Tagforlikes #followme #fitnessmotivation #fitnessjourney #healthylifestyle #workoutmotivation #weightlossjourney #gym #gymmotivation #beastmode
We killed the workout today!! Let’s work!! . . @simple_fitness_chick @cjones0825 @samonemercedes . . —�—�—�—�—�—�—�—�—�—� #MTXE4LYFE  #EATTHEYSLEEP  #Motivation  #Dedication  #NoExcuses  #Fitness  #FitnessAddict  # #fitnessgym  #MTXE4LYFEMOTIVATION  #gains  #cardio  #training  #isymfs  teammtxe4lyfe #follow  #like  #positive  #workout  #instafollow  #Tagforlikes  #followme  #fitnessmotivation  #fitnessjourney  #healthylifestyle  #workoutmotivation  #weightlossjourney  #gym  #gymmotivation  #beastmode 
Tried out this program that I found! And literally day 1 & I’m in love with it 😍 Tons of HIIT and strength training! I can’t wait to see where my body goes by the end of this. I love testing my body and pushing it to be better. 🤩
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#healthylifestyle #healthspo #transformation  #beforeandafter #gymmotivation #inspiration #workout #workoutmotivation #gymmotivation #postworkout  #healthy #hiitcardio  #fitspo #macro #macros #bodypositive #college #healthandvigorofbody #progress #weightlossjourney #change #beforeandafter #beforeandduring #transformationtuesday #transformationtuesday #myfitnesspal
Tried out this program that I found! And literally day 1 & I’m in love with it 😍 Tons of HIIT and strength training! I can’t wait to see where my body goes by the end of this. I love testing my body and pushing it to be better. 🤩 . . . #healthylifestyle  #healthspo  #transformation  #beforeandafter  #gymmotivation  #inspiration  #workout  #workoutmotivation  #gymmotivation  #postworkout  #healthy  #hiitcardio  #fitspo  #macro  #macros  #bodypositive  #college  #healthandvigorofbody  #progress  #weightlossjourney  #change  #beforeandafter  #beforeandduring  #transformationtuesday  #transformationtuesday  #myfitnesspal 
A little little progress each day adss up to big results#gym#fitness#fitnessaddict#fitandhappy#fitnessmotivation#fitforlife#healthylifestyle#healthymind#healthybody#goodenergy#happygirl 😻🏃‍♀️
Benefícios da berinjela🍆 #berinjela #health #vidasaudável #healthylifestyle #salud #saúde
It’s the last day to save!! Less than 12 hours of this amazing sale! 🤗 it’s not just a savings it’s a steal! It’s crazy how much I’ve bought!! 🙈 get your savings today!! #skincare #itworks #healthylifestyle #natural
It’s the last day to save!! Less than 12 hours of this amazing sale! 🤗 it’s not just a savings it’s a steal! It’s crazy how much I’ve bought!! 🙈 get your savings today!! #skincare  #itworks  #healthylifestyle  #natural 
Esta es una invitación personal...💕 🔹Sponsors:
@shambhalabarcelona @umaicha.es 🙏🏻🌷
🔹Colaboradores: @igersyoga @secretosdeindia @auara_h2o 🔸Profesores invitados: @soy_yogi @reinodenita @almudena_yogalife y @_virayoga_ 🔸Invitado de honor: TÚ🤗✨suscríbete escribiendo a info@secretyogaclub.es
¡Nos vemos sobre la esterilla!😘 #yoga #secretyoga #yogayonkie #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogaconcarlasanchez #carlasanchez #video #yogi #yogini #yogalife #yogalove #wellness #instagood #goodvibes #inspiration #healthy #healthylifestyle #lifestyle #estilodevida #living #salud
Esta es una invitación personal...💕 🔹Sponsors: @shambhalabarcelona @umaicha.es 🙏🏻🌷 🔹Colaboradores: @igersyoga @secretosdeindia @auara_h2o 🔸Profesores invitados: @soy_yogi @reinodenita @almudena_yogalife y @_virayoga_ 🔸Invitado de honor: TÚ🤗✨suscríbete escribiendo a info@secretyogaclub.es ¡Nos vemos sobre la esterilla!😘 #yoga  #secretyoga  #yogayonkie  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #yogaconcarlasanchez  #carlasanchez  #video  #yogi  #yogini  #yogalife  #yogalove  #wellness  #instagood  #goodvibes  #inspiration  #healthy  #healthylifestyle  #lifestyle  #estilodevida  #living  #salud 
To answer your question, YES I did all all of this! I like to get my workouts in the morning and then eat breakfast 🍳 after. Working out 🏋🏻‍♀️ in the morning keeps me a happy 😊 camper all day! Food is the reward after I move my body. And let’s be honest FOOD consumes most of my thoughts🤔 
I LOVE to have egg whites and oatmeal after my workouts to refuel- perfect combo of carbs and protein 👌🏼Oatmeal has been my go to breakfast for years! I love it because it gives me the energy for the day 🏃🏻‍♀️and this girl 🙋🏻‍♀️LOVES carbs! Happy Monday y’all! Who is ready for Thanksgiving giving this week?!!!!!
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#mondaymotivation #monday #breakfast #oats #workout #healthy 
#eggwhites #thanksgiving #whatsareyouthankfulfor #lemonwater #healthyfood #healthylifestyle #wellness #soflo
To answer your question, YES I did all all of this! I like to get my workouts in the morning and then eat breakfast 🍳 after. Working out 🏋🏻‍♀️ in the morning keeps me a happy 😊 camper all day! Food is the reward after I move my body. And let’s be honest FOOD consumes most of my thoughts🤔 I LOVE to have egg whites and oatmeal after my workouts to refuel- perfect combo of carbs and protein 👌🏼Oatmeal has been my go to breakfast for years! I love it because it gives me the energy for the day 🏃🏻‍♀️and this girl 🙋🏻‍♀️LOVES carbs! Happy Monday y’all! Who is ready for Thanksgiving giving this week?!!!!! . . . . . #mondaymotivation  #monday  #breakfast  #oats  #workout  #healthy  #eggwhites  #thanksgiving  #whatsareyouthankfulfor  #lemonwater  #healthyfood  #healthylifestyle  #wellness  #soflo