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SNACK WEEK - Recipe 4 - HOMEMADE HUMMUS, EGG MAYO and CRUDITÉS 
Kids make me laugh 😂....
Asher walked in with his friend and said “YEEESS! You’ve made that delicious hummus - my favourite” and his friend asked to take some home! Ellie devoured all the egg and Jonah said “That’s not an after school snack - please can I have a smoothie?” 3 kids 3 opinions! Love em!
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#quickhealthyfood #healthysnack #hummus #crudites #garlic #oliveoil  #egg #quickrecipe #quickhealthymeals  #vegetarian #vegetables #vegetarianrecipes #healthyfood #healthyeating #healthymealsforkids #vegan #familymeals #familyfood #feedfeed #feedfeedvegan #fitfam #produceforkids #eatclean #cleaneating #packedlunch #fiveaday
SNACK WEEK - Recipe 4 - HOMEMADE HUMMUS, EGG MAYO and CRUDITÉS Kids make me laugh 😂.... Asher walked in with his friend and said “YEEESS! You’ve made that delicious hummus - my favourite” and his friend asked to take some home! Ellie devoured all the egg and Jonah said “That’s not an after school snack - please can I have a smoothie?” 3 kids 3 opinions! Love em! . . . #quickhealthyfood  #healthysnack  #hummus  #crudites  #garlic  #oliveoil  #egg  #quickrecipe  #quickhealthymeals  #vegetarian  #vegetables  #vegetarianrecipes  #healthyfood  #healthyeating  #healthymealsforkids  #vegan  #familymeals  #familyfood  #feedfeed  #feedfeedvegan  #fitfam  #produceforkids  #eatclean  #cleaneating  #packedlunch  #fiveaday 
SNACK WEEK - RECIPE 3 BRUSCHETTA.
I just made these super quick, super delicious bruschetta for 4 hungry kids. They were devoured in less time than they took to cook (and that wasn't very long!!!) #quickhealthyfood #healthysnack #tomato #bruschetta #basil #oliveoil #balsamic #garlic #redonion #quickrecipe #quickhealthymeals #bruschetta #vegetarian #vegetarianrecipes #healthyfood #healthyeating #healthymealsforkids #vegan #tomatoes #familymeals #familyfood #feedfeed #feedfeedvegan #fitfam #produceforkids #eatclean #cleaneating
SNACK WEEK - RECIPE 3 BRUSCHETTA. I just made these super quick, super delicious bruschetta for 4 hungry kids. They were devoured in less time than they took to cook (and that wasn't very long!!!) #quickhealthyfood  #healthysnack  #tomato  #bruschetta  #basil  #oliveoil  #balsamic  #garlic  #redonion  #quickrecipe  #quickhealthymeals  #bruschetta  #vegetarian  #vegetarianrecipes  #healthyfood  #healthyeating  #healthymealsforkids  #vegan  #tomatoes  #familymeals  #familyfood  #feedfeed  #feedfeedvegan  #fitfam  #produceforkids  #eatclean  #cleaneating 
Who else is running out of lunch ideas already and it’s only November🙋🏻 My go to lunches for the littles: ground turkey wrap with salsa & cheese, chips with guac & cucumber and tapas with ace bread, salami, cucumber, snap pea chips & sliced peaches. Treats are lemon Loacker wafer and smarties.
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#kidslunches #kidslunchideas #healthymealsforkids #balanceeating #yumbox #yumboxlunch #tapastuesday #tacotuesday (yes it’s a wrap but same diff 😜)
It’s SNACK WEEK - Recipe no. 2. 
APPLE, ORANGE, HONEY AND RAISIN CAKE 
Refined sugar free, dairy free, full of fruit, this cake is a great snack that must count as one of your 5-a-day.
Definitely a healthier version than a shop bought sugar filled version.
Delicious served warm and it makes your kitchen smell AMAZING
I know you wanted the recipe.....@thenutritionalbean @vickynutrition @terryyourbodyprogramme @lisacoffer

#quickhealthyfood #quickhealthymeals #familymeals  #cake #apple #orange #honey #raisin #healthysnack #healthymealsforkids #nosugar #noaddedsugar #vegetarian #packedlunch #abelandcole #produceforkids #feedfeed #fitfam #healthysnack  #wholegrain #healthyfood #familyfood  #noleftovers #mealprep #nofilter #sugarfree #dairyfree #ocado #fiveaday #biona #coconutoil
It’s SNACK WEEK - Recipe no. 2. APPLE, ORANGE, HONEY AND RAISIN CAKE Refined sugar free, dairy free, full of fruit, this cake is a great snack that must count as one of your 5-a-day. Definitely a healthier version than a shop bought sugar filled version. Delicious served warm and it makes your kitchen smell AMAZING I know you wanted the recipe.....@thenutritionalbean @vickynutrition @terryyourbodyprogramme @lisacoffer #quickhealthyfood  #quickhealthymeals  #familymeals  #cake  #apple  #orange  #honey  #raisin  #healthysnack  #healthymealsforkids  #nosugar  #noaddedsugar  #vegetarian  #packedlunch  #abelandcole  #produceforkids  #feedfeed  #fitfam  #healthysnack  #wholegrain  #healthyfood  #familyfood  #noleftovers  #mealprep  #nofilter  #sugarfree  #dairyfree  #ocado  #fiveaday  #biona  #coconutoil 
It took me less than 5 minutes to make this popcorn🍿 and prep the fruit for a smoothie. A very healthy and delicious, after school snack, that contains 4 of the 5 a day (I added a handful of blueberries too) and whole grains from the popcorn. 😁 We even tried peanut butter popcorn too 😋 
If you live in London and would like a 1:1 lesson in your own home, to learn how to cook 4-5 different quick healthy family meals ... contact me for more details. .

#quickhealthyfood #quickhealthymeals #familymeals  #popcorn #healthybreakfast #healthymealsforkids #nosugar #vegan #vegetarian #packedlunch #eastend #produceforkids #feedfeed #fitfam #healthysnack  #wholegrain #healthyfood #familyfood  #noleftovers #mealprep #nofilter #sugarfree #dairyfree #ocado #fiveaday #smoothie #peanutbutter
It took me less than 5 minutes to make this popcorn🍿 and prep the fruit for a smoothie. A very healthy and delicious, after school snack, that contains 4 of the 5 a day (I added a handful of blueberries too) and whole grains from the popcorn. 😁 We even tried peanut butter popcorn too 😋 If you live in London and would like a 1:1 lesson in your own home, to learn how to cook 4-5 different quick healthy family meals ... contact me for more details. . #quickhealthyfood  #quickhealthymeals  #familymeals  #popcorn  #healthybreakfast  #healthymealsforkids  #nosugar  #vegan  #vegetarian  #packedlunch  #eastend  #produceforkids  #feedfeed  #fitfam  #healthysnack  #wholegrain  #healthyfood  #familyfood  #noleftovers  #mealprep  #nofilter  #sugarfree  #dairyfree  #ocado  #fiveaday  #smoothie  #peanutbutter 
Fish & Chips 🐠#fitforatoddler
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I lovvvvvvveeee Fish & Chips. And I'm sure it's a matter of what you've grown up with, and the difference is only very minimal... but I really love Aussie Fish and chips the best. The chips are fat and delicious (read:bad for you 😫) the fish is freshly caught and lightly battered and the Greek salad on the side 🙌🏻 I also came to be obsessed with @hunkydoryfish while in Melbourne thanks to @tarrynthornton 😉 So my expectations for the humble Fish & Chips are high!!
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Last night though, we used Salmon with a little bread crumb & lime zest, a plain jane Greek salad (Sienna ate the green olives, not so fussed on the purple ones), homemade fat, chunky 'chips' (no guessing which food was the optimal choice 😳) and a little cous cous with dukkah and crushed pine nuts.
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👍🏻Child approved
👍🏻 Healthy version
👍🏻Easy prep
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Ps: I have been giving S a version of this since she was very little (8 or so months), just cut in smaller bites and mashed a little more. Oh and WATCH for BONES in your salmon.
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Happy Monday friends!! Baby Food wasn't meant to be boring!!
Fish & Chips 🐠#fitforatoddler  . I lovvvvvvveeee Fish & Chips. And I'm sure it's a matter of what you've grown up with, and the difference is only very minimal... but I really love Aussie Fish and chips the best. The chips are fat and delicious (read:bad for you 😫) the fish is freshly caught and lightly battered and the Greek salad on the side 🙌🏻 I also came to be obsessed with @hunkydoryfish while in Melbourne thanks to @tarrynthornton 😉 So my expectations for the humble Fish & Chips are high!! . Last night though, we used Salmon with a little bread crumb & lime zest, a plain jane Greek salad (Sienna ate the green olives, not so fussed on the purple ones), homemade fat, chunky 'chips' (no guessing which food was the optimal choice 😳) and a little cous cous with dukkah and crushed pine nuts. . 👍🏻Child approved 👍🏻 Healthy version 👍🏻Easy prep . Ps: I have been giving S a version of this since she was very little (8 or so months), just cut in smaller bites and mashed a little more. Oh and WATCH for BONES in your salmon. . Happy Monday friends!! Baby Food wasn't meant to be boring!!
It’s SNACK WEEK. Recipe 1 -  HOMEMADE POPCORN - Smells AMAZING. Cheap, easy and quick to make.  Provides whole grains, fibre and antioxidants. Perfect for snack time at school and after school and of course the cinema! Go on....Try it! 
If you live in London and would like a 1:1 lesson in your own home, to learn how to cook 4-5 different quick healthy family meals ... contact me for more details. .
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#quickhealthyfood #quickhealthymeals #familymeals  #popcorn #healthybreakfast #healthymealsforkids #nosugar #vegan #vegetarian #packedlunch #eastend #produceforkids #feedfeed #fitfam
#healthysnack  #wholegrain #healthyfood #familyfood  #noleftovers #mealprep #nofilter #sugarfree #dairyfree #ocado
It’s SNACK WEEK. Recipe 1 - HOMEMADE POPCORN - Smells AMAZING. Cheap, easy and quick to make. Provides whole grains, fibre and antioxidants. Perfect for snack time at school and after school and of course the cinema! Go on....Try it! If you live in London and would like a 1:1 lesson in your own home, to learn how to cook 4-5 different quick healthy family meals ... contact me for more details. . . #quickhealthyfood  #quickhealthymeals  #familymeals  #popcorn  #healthybreakfast  #healthymealsforkids  #nosugar  #vegan  #vegetarian  #packedlunch  #eastend  #produceforkids  #feedfeed  #fitfam  #healthysnack  #wholegrain  #healthyfood  #familyfood  #noleftovers  #mealprep  #nofilter  #sugarfree  #dairyfree  #ocado 
Next week will be SNACK WEEK. Every day I’ll be posting QUICK HEALTHY SNACKS. Perfect for AFTER SCHOOL when the kids walk in ravenous or to take to work so you don’t reach for a chocolate bar.
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#healthysnack #popcorn #wholegrain #healthymealsforkids #healthyfood #familymeals #familyfood  #feedfeed  #quickhealthymeals #produceforkids #fitfam #feedfeed #noleftovers #mealprep #nofilter #vegetarian #vegan #sugarfree #dairyfree
A-B-C! Easy as one-two-three! Simply knowing the functions and purposes of these ABC's can make a huge difference in a child's development, turning them into the strong superheroes they dream to be! #healthymealsforkids #childnutrition #kidnutrition #kidseathealthy
Iron is a super important nutrient for the kiddos! It helps carry oxygen in the blood, convert blood sugar to energy, & a vital contributor for the proper functioning of the immune system & overall cognitive development. Easy ways to get this nutrient in their developing bodies is through implementing peanut butter and tofu in their diet! For every 100 mg of peanut butter, there is 1.9 mg of iron & for every 100 mg of tofu, there's 5.4 mg of iron! Give them one grilled tofu sandwich, peanut butter sandwich or a peanut butter smoothie and you're guaranteed to fulfill your child's iron need! #ironforkids #childnutrition #kidseattoo #healthykids #healthymealsforkids
Iron is a super important nutrient for the kiddos! It helps carry oxygen in the blood, convert blood sugar to energy, & a vital contributor for the proper functioning of the immune system & overall cognitive development. Easy ways to get this nutrient in their developing bodies is through implementing peanut butter and tofu in their diet! For every 100 mg of peanut butter, there is 1.9 mg of iron & for every 100 mg of tofu, there's 5.4 mg of iron! Give them one grilled tofu sandwich, peanut butter sandwich or a peanut butter smoothie and you're guaranteed to fulfill your child's iron need! #ironforkids  #childnutrition  #kidseattoo  #healthykids  #healthymealsforkids 
VEGETABLE, THYME AND MIXED BEAN PIE. I think we need to try to eat a bit less meat and have a few more vegetarian meals every week. This pie was quick to prep, easy, tasty, nutritious and vegan. Video recipe coming soon.
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#healthydinner #thyme #beans #vegetables #filo #pie #healthymealsforkids #healthyfood #familymeals #familyfood  #feedfeed  #quickhealthymeals #produceforkids #fitfam #feedfeed #noleftovers #mealprep #nofilter #vegetarian #vegan #dairyfree #flnutrition
VEGETABLE, THYME AND MIXED BEAN PIE. I think we need to try to eat a bit less meat and have a few more vegetarian meals every week. This pie was quick to prep, easy, tasty, nutritious and vegan. Video recipe coming soon. . . . #healthydinner  #thyme  #beans  #vegetables  #filo  #pie  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #feedfeed  #quickhealthymeals  #produceforkids  #fitfam  #feedfeed  #noleftovers  #mealprep  #nofilter  #vegetarian  #vegan  #dairyfree  #flnutrition 
I was tempted to post my breakfast today because I finally mastered how to poach eggs. But many of you asked for this recipe so posting that first and breakfast will have to wait for another day. This is the easiest to make and was a total hit with my kids. Cook up a pound of ground turkey meat on your cast iron skillet or any pan will do. To season, I used a dash of avo oil, @lawrysseasoning, a dash of @traderjoes taco seasoning, 1/4 chopped onion, 2 cloves of garlic minced and some oregano. Cook until browned. Cut off the tops of already cleaned raw peppers and de-seed. Place in a bread or meatloaf pan so that they all stand upright. Fill each one with the turkey mixture. For my plain eaters I left as is. For my more adventurous eaters, I topped with homemade pesto and dairy free almond cheese. Bake on 350 for 25-30 mins. Then serve and enjoy!  Try them out and let me know what you think. Happy Friday everyone. .
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#sammyhyattdyett #glutenfreelife #glutenfreeliving #stuffedpeppers #groundturkey #lawrysseasoning #easyrecipes #healthymealsforkids #healthymeals #feedfeed
I was tempted to post my breakfast today because I finally mastered how to poach eggs. But many of you asked for this recipe so posting that first and breakfast will have to wait for another day. This is the easiest to make and was a total hit with my kids. Cook up a pound of ground turkey meat on your cast iron skillet or any pan will do. To season, I used a dash of avo oil, @lawrysseasoning, a dash of @traderjoes taco seasoning, 1/4 chopped onion, 2 cloves of garlic minced and some oregano. Cook until browned. Cut off the tops of already cleaned raw peppers and de-seed. Place in a bread or meatloaf pan so that they all stand upright. Fill each one with the turkey mixture. For my plain eaters I left as is. For my more adventurous eaters, I topped with homemade pesto and dairy free almond cheese. Bake on 350 for 25-30 mins. Then serve and enjoy! Try them out and let me know what you think. Happy Friday everyone. . . . . . . #sammyhyattdyett  #glutenfreelife  #glutenfreeliving  #stuffedpeppers  #groundturkey  #lawrysseasoning  #easyrecipes  #healthymealsforkids  #healthymeals  #feedfeed 
English follows:
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🥛 Kalsiyum, çocuğumuzun büyüyen kemiklerinin ve dişlerinin sağlıklı ve güçlü olması için gereken çok önemli bir mineral, vücudumuzun yapıtaşıdır. Kalsiyumdan zengin bir diyetle beslenen çocuk, ömür boyu sağlam kemiklere sahip olacak, ileri yaşta kemik erimesinden korunmuş olacaktır.
🧀 Çocuğun kalsiyum gereksinimi yaşla birlikte farklılık göstermektedir. Her yaş için kalsiyum alımına dikkat etmek gerekir. 1-3 yaş arası günde 500 mg, 4-8 yaş arası günde 800 mg, 9-18 yaş arası günde 1300 mg kalsiyum alımı sağlanmalıdır.
🥚 Öncelikle, süt ve peynir, yoğurt gibi süt ürünleri zengin kalsiyum kaynaklarıdır. Örneğin 1 su bardağı yarim yagli süt 250 mg kalsiyum içermektedir. Koyu yeşil yapraklı sebzeler, brokoli de iyi birer kalsiyum kaynağıdırlar.
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Besine gore kalsiyum miktari icin ekrani yana kaydirin.
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🥝 Calcium is a very important mineral that is necessary for your child's growing bones and teeth to be healthy and strong. The child, fed on a diet rich in calcium, will have healthy bones for life, and will be preserved in bone at an advanced age.
🍊 The calcium requirement of the child varies with age. It is necessary to pay attention to the intake of calcium for all ages. Between 1 and 3 years of age 500 mg daily, 4 and 8 800 mg daily, 9 and 18 years of age 1300 mg daily calcium intake should be provided. Dairy products such as milk and cheese, yoghurt are rich sources of calcium. For example 1 cup semi-skimmed milk contains 250 mg of calcium. Dark green leafy vegetables, broccoli are also good sources of calcium.
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Slide the screen to review calcium content of foods.
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#childhoodnutrition
#childnutrition
#healthyeating #healthychildren #healthymealsforkids #healthyfoodforkids #superkidsinthekitchen #kidsinthekitchen #calcium
English follows: . 🥛 Kalsiyum, çocuğumuzun büyüyen kemiklerinin ve dişlerinin sağlıklı ve güçlü olması için gereken çok önemli bir mineral, vücudumuzun yapıtaşıdır. Kalsiyumdan zengin bir diyetle beslenen çocuk, ömür boyu sağlam kemiklere sahip olacak, ileri yaşta kemik erimesinden korunmuş olacaktır. 🧀 Çocuğun kalsiyum gereksinimi yaşla birlikte farklılık göstermektedir. Her yaş için kalsiyum alımına dikkat etmek gerekir. 1-3 yaş arası günde 500 mg, 4-8 yaş arası günde 800 mg, 9-18 yaş arası günde 1300 mg kalsiyum alımı sağlanmalıdır. 🥚 Öncelikle, süt ve peynir, yoğurt gibi süt ürünleri zengin kalsiyum kaynaklarıdır. Örneğin 1 su bardağı yarim yagli süt 250 mg kalsiyum içermektedir. Koyu yeşil yapraklı sebzeler, brokoli de iyi birer kalsiyum kaynağıdırlar. . Besine gore kalsiyum miktari icin ekrani yana kaydirin. . 🥝 Calcium is a very important mineral that is necessary for your child's growing bones and teeth to be healthy and strong. The child, fed on a diet rich in calcium, will have healthy bones for life, and will be preserved in bone at an advanced age. 🍊 The calcium requirement of the child varies with age. It is necessary to pay attention to the intake of calcium for all ages. Between 1 and 3 years of age 500 mg daily, 4 and 8 800 mg daily, 9 and 18 years of age 1300 mg daily calcium intake should be provided. Dairy products such as milk and cheese, yoghurt are rich sources of calcium. For example 1 cup semi-skimmed milk contains 250 mg of calcium. Dark green leafy vegetables, broccoli are also good sources of calcium. . Slide the screen to review calcium content of foods. . #childhoodnutrition  #childnutrition  #healthyeating  #healthychildren  #healthymealsforkids  #healthyfoodforkids  #superkidsinthekitchen  #kidsinthekitchen  #calcium 
DATE AND RASPBERRY BARS. YUM YUM 😋 Are they healthy? Well.... they’re refined sugar free and dairy free - made of dates, oats, wholemeal flour, coconut oil and raspberries. They’re full of fibre, vitamins and minerals so eaten in moderation... I say yes! Video recipe coming soon. . Thanks @jacmeg75 for the inspiration .
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#healthysnack #date #raspberry #oats #healthymealsforkids #healthyfood #familymeals #familyfood  #feedfeed  #quickhealthymeals #produceforkids #fitfam #feedfeed #noleftovers #mealprep #nofilter #vegetarian #vegan #sugarfree #dairyfree
DATE AND RASPBERRY BARS. YUM YUM 😋 Are they healthy? Well.... they’re refined sugar free and dairy free - made of dates, oats, wholemeal flour, coconut oil and raspberries. They’re full of fibre, vitamins and minerals so eaten in moderation... I say yes! Video recipe coming soon. . Thanks @jacmeg75 for the inspiration . . . #healthysnack  #date  #raspberry  #oats  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #feedfeed  #quickhealthymeals  #produceforkids  #fitfam  #feedfeed  #noleftovers  #mealprep  #nofilter  #vegetarian  #vegan  #sugarfree  #dairyfree 
SESAME CHICKEN TOAST. I made double quantity last time and froze it so this was even quicker this time. the healthier version. Shallow fried rather than deep fried. Made with wholemeal toast and ALOT of chicken compared to bread. Totally delicious, especially served with my sweet chilli sauce. For recipes for both go to www.quickhealthyfamilymeals.com. Link in my bio
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#sesamechicken #sesamechickentoast #chicken #chickenmince #sesame #chinesefood #healthymealsforkids #healthyfood #familymeals #familyfood  #feedfeed  #quickhealthymeals #produceforkids #fitfam #feedfeed #noleftovers #mealprep #nofilter
SESAME CHICKEN TOAST. I made double quantity last time and froze it so this was even quicker this time. the healthier version. Shallow fried rather than deep fried. Made with wholemeal toast and ALOT of chicken compared to bread. Totally delicious, especially served with my sweet chilli sauce. For recipes for both go to www.quickhealthyfamilymeals.com. Link in my bio . . . #sesamechicken  #sesamechickentoast  #chicken  #chickenmince  #sesame  #chinesefood  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #feedfeed  #quickhealthymeals  #produceforkids  #fitfam  #feedfeed  #noleftovers  #mealprep  #nofilter 
SALMON AND TUNA SUSHI. You’ll NEED to buy nori, which isn’t a store cupboard ingredient but by adapting ingredients, you can easily make these yourself. I prep it all, then put it on the table and everyone makes their own - so no complaints. Perfect for packed lunch the next day too. ..
PS FISH NEEDS TO BE REALLY FRESH .
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#quickhealthyfamilymeals #salmon #tuna #homemadefood #sushi #nori #atariya #cookerylessons #mealprep #healthyeating #quickhealthymeals #quickrecipe #healthymealsforkids  #healthyfood #familymeals #familyfood  #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #healthydinner #quickdinner #packedlunch
SALMON AND TUNA SUSHI. You’ll NEED to buy nori, which isn’t a store cupboard ingredient but by adapting ingredients, you can easily make these yourself. I prep it all, then put it on the table and everyone makes their own - so no complaints. Perfect for packed lunch the next day too. .. PS FISH NEEDS TO BE REALLY FRESH . . . #quickhealthyfamilymeals  #salmon  #tuna  #homemadefood  #sushi  #nori  #atariya  #cookerylessons  #mealprep  #healthyeating  #quickhealthymeals  #quickrecipe  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #produceforkids  #fitfam  #feedfeed  #noleftovers  #nofilter  #easymeals  #healthydinner  #quickdinner  #packedlunch 
SUSHI Tuesday. Easy 🍣 quick and ALWAYS a winner. I just taught someone how to make it in one of my cookery lessons and now I’m home doing it again tonight for dinner. .
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#quickhealthyfamilymeals #salmon #tuna #homemadefood #sushi #nori #atariya #cookerylessons #mealprep #healthyeating #quickhealthymeals #quickrecipe #healthymealsforkids  #healthyfood #familymeals #familyfood  #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #healthydinner #quickdinner #packedlunch
SUSHI Tuesday. Easy 🍣 quick and ALWAYS a winner. I just taught someone how to make it in one of my cookery lessons and now I’m home doing it again tonight for dinner. . . . . . #quickhealthyfamilymeals  #salmon  #tuna  #homemadefood  #sushi  #nori  #atariya  #cookerylessons  #mealprep  #healthyeating  #quickhealthymeals  #quickrecipe  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #produceforkids  #fitfam  #feedfeed  #noleftovers  #nofilter  #easymeals  #healthydinner  #quickdinner  #packedlunch 
Next session in Istanbul will start during the first weekend of January.

Call now to register!
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#childhoodnutrition
#childnutrition
#healthyeating #healthychildren #healthymealsforkids #healthyfoodforkids #superkidsinthekitchen #kidsinthekitchen
MIXED SPICE CHICKEN THIGHS. This is so easy and so delicious 😋 I made 3 times the quantity and have kept it in a jar in the cupboard so that next time it is even easier. READY MADE SPICE MIX. .
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#quickhealthyfamilymeals #chicken #spice #homemadefood #garammasala #turmeric #cinnamon #paprika #mealprep #healthyeating #quickhealthymeals #quickrecipe #healthymealsforkids  #healthyfood #familymeals #familyfood  #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #healthydinner #quickdinner
MIXED SPICE CHICKEN THIGHS. This is so easy and so delicious 😋 I made 3 times the quantity and have kept it in a jar in the cupboard so that next time it is even easier. READY MADE SPICE MIX. . . . . . . #quickhealthyfamilymeals  #chicken  #spice  #homemadefood  #garammasala  #turmeric  #cinnamon  #paprika  #mealprep  #healthyeating  #quickhealthymeals  #quickrecipe  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #produceforkids  #fitfam  #feedfeed  #noleftovers  #nofilter  #easymeals  #healthydinner  #quickdinner 
Breakfast 🍴
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Totally Basic. But Totally Eaten. .
Scrambled eggs with spinach, ham, tomato, cheese and zucchini  for the win 👌🏼
Breakfast 🍴 . Totally Basic. But Totally Eaten. . Scrambled eggs with spinach, ham, tomato, cheese and zucchini for the win 👌🏼
Taking a few quiet moments to plan my day and week makes it go much more smoothly. Mindset is huge and I’m trying very hard to shift mine into believing I can. There has been no shortage of excuses as to why I need ‘just one’ piece of candy, ‘just one’ ice cream treat, or even ‘just one’ more serving of dinner. When I’m honest with myself I haven’t been giving the 80/20 into my nutrition and that IS changing this week. Shoutout to my accountability group for holding me to it👊🏻 Wanna join me?
Taking a few quiet moments to plan my day and week makes it go much more smoothly. Mindset is huge and I’m trying very hard to shift mine into believing I can. There has been no shortage of excuses as to why I need ‘just one’ piece of candy, ‘just one’ ice cream treat, or even ‘just one’ more serving of dinner. When I’m honest with myself I haven’t been giving the 80/20 into my nutrition and that IS changing this week. Shoutout to my accountability group for holding me to it👊🏻 Wanna join me?
A new group of children working on grains; what is healthy, why, substitutes of unhealthy, when & how much to consume! 
All for a healthier & happier, self-sufficient lifestyle, protection & prevention!

www.superkidsinthekitchen.co.uk

#childhoodnutrition #childnutrition # kidsinthekitchen #superkidsinthekitchen #healthyeating #healthychildren #healthymealsforkids #healthyfoodforkids
It’s Brussels season again 😋😁 So I made my favourite BRUSSELS SPROUT, CHESTNUT, POMEGRANATE & SPINACH SALAD. Sooooo good.
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#quickhealthyfamilymeals #brussels #vegetables #vegetarian #vegan #chestnut #spinach #salad #pomegranate #mealprep #healthyeating #quickhealthymeals #quickrecipe #healthymealsforkids  #healthyfood #familymeals #familyfood  #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals
Practicing my VEGETABLE AND CHICK PEA CURRY for one of my cookery lessons this week. This took 12 mins to make plus 8 mins simmering time. Thanks to @masterchefuk for working with spices this week and giving me some ideas......
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#quickhealthyfamilymeals #chickpeas #vegetables #vegetarian #vegan #carrots #spinach #soybeans #mealprep #healthyeating #quickhealthymeals #quickrecipe #healthymealsforkids  #healthyfood #familymeals #familyfood  #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #easydinner
Practicing my VEGETABLE AND CHICK PEA CURRY for one of my cookery lessons this week. This took 12 mins to make plus 8 mins simmering time. Thanks to @masterchefuk for working with spices this week and giving me some ideas...... . . . . . #quickhealthyfamilymeals  #chickpeas  #vegetables  #vegetarian  #vegan  #carrots  #spinach  #soybeans  #mealprep  #healthyeating  #quickhealthymeals  #quickrecipe  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #produceforkids  #fitfam  #feedfeed  #noleftovers  #nofilter  #easymeals  #easydinner 
This SHAKSHUKA made with tomato🍅 , aubergine 🍆 , pepper and egg 🥚 is a perfect quick healthy LUNCH. It took less than 12 minutes from start to finish and was absolutely delicious 😋
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#shakshuka #tomato #aubergine #pepper #healthylunch #quicklunch #vegetarianfood #vegetarian #dairyfree #healthyeating #quickhealthymeals #quickrecipe #healthymealsforkids  #healthyfood #familymeals #familyfood  #feedfeed  #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #nosugar #mealprep
This SHAKSHUKA made with tomato🍅 , aubergine 🍆 , pepper and egg 🥚 is a perfect quick healthy LUNCH. It took less than 12 minutes from start to finish and was absolutely delicious 😋 . . . . . #shakshuka  #tomato  #aubergine  #pepper  #healthylunch  #quicklunch  #vegetarianfood  #vegetarian  #dairyfree  #healthyeating  #quickhealthymeals  #quickrecipe  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #feedfeed  #produceforkids  #fitfam  #feedfeed  #noleftovers  #nofilter  #easymeals  #nosugar  #mealprep 
CAULIFLOWER & TURMERIC SOUP WITH SPICY CASHEWS. Thanks @pinchofyum for sharing your recipe. A perfect lunch for a cold day. Quick, easy and delicious 😋.
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#cauliflowersoup #soup #cauliflower #turmeric #cashewnut #chickpeas #healthylunch #quicklunch #vegetarianfood #vegetarian #dairyfree #vegan #healthyeating #quickhealthymeals #quickrecipe #healthymealsforkids  #healthyfood #familymeals #familyfood  #feedfeed  #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #nosugar #mealprep
CAULIFLOWER & TURMERIC SOUP WITH SPICY CASHEWS. Thanks @pinchofyum for sharing your recipe. A perfect lunch for a cold day. Quick, easy and delicious 😋. . . . . #cauliflowersoup  #soup  #cauliflower  #turmeric  #cashewnut  #chickpeas  #healthylunch  #quicklunch  #vegetarianfood  #vegetarian  #dairyfree  #vegan  #healthyeating  #quickhealthymeals  #quickrecipe  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #feedfeed  #produceforkids  #fitfam  #feedfeed  #noleftovers  #nofilter  #easymeals  #nosugar  #mealprep 
We made it to Sacramento for the 65th Annual California School Nutrition Association Conference !
Rocking booth 1017 & 1019 😎 ☇
Stop by and say hello !
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#CSNA #CalSNA #CAchildnutrition #oumphusa #healthymealsforkids
APPLE, ORANGE, HONEY AND RAISIN CAKE. I’m working on HEALTHY SNACKS and fresh from the oven,  this one was absolutely delicious. Refined sugar free, sweetened by the raisins, honey and apple. Easy to make. Recipe coming soon. .
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#quickhealthyfamilymeals #honey #applecake #apple #orange #cinnamon #healthyeating #quickhealthymeals #quickrecipe #healthymealsforkids  #healthyfood #familymeals #familyfood #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #healthysnack #nosugar #noaddedsugar #emptyplate #foodporn #healthyfoodporn #dairyfree #vegetarianfood
APPLE, ORANGE, HONEY AND RAISIN CAKE. I’m working on HEALTHY SNACKS and fresh from the oven, this one was absolutely delicious. Refined sugar free, sweetened by the raisins, honey and apple. Easy to make. Recipe coming soon. . . . . . . #quickhealthyfamilymeals  #honey  #applecake  #apple  #orange  #cinnamon  #healthyeating  #quickhealthymeals  #quickrecipe  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #produceforkids  #fitfam  #feedfeed  #noleftovers  #nofilter  #easymeals  #healthysnack  #nosugar  #noaddedsugar  #emptyplate  #foodporn  #healthyfoodporn  #dairyfree  #vegetarianfood 
This past week while I was at A Leadership Retreat….a Doctor was on stage sharing some pretty crazy information with us. 👨🏻‍⚕️ He had said that “Everyday is becoming Halloween for kids” and that he is seeing more kiddos becoming obese at a much younger age due to the increase in fast food opportunities and the fact that many children are spending anywhere from 3-7 hours in front of some type of technology as opposed to going out to play. 😬

The statistic that tugged on my heart the most was this…..❤️ On average children are getting TWO servings of fruits and veggies each day…but guess where this comes from… -Potatoes (French fries)

AND -Tomato (Ketchup)

You could hear people in the room gasp!😯 Now I know we aren’t perfect….I am guilty of throwing Mac & Cheese and Hotdogs with ketchup on the girls plates…but we do make a point for the girls to eat what we do 90% of the time.

We have really made an effort to SIT down with our kids and eat with them...and we eat the SAME foods. 
Sitting there in the conference room after the Doc had talked to us for a bit made me feel proud.

I was proud that although I am no where near perfect…I know that I really do make an effort for my kids, my family and my challengers to life a healthier lifestyle.

I am so proud to be working for a company whose mission is to help others live a healthy and fulfilling lifestyle.❤️ I simply LOVE what I do because I know it’s making a difference in the lives of others and my family…and I  have such a BLAST doing it.

And listening to the Doctor confirmed that all of the hard work I have put into my "Mindful Menu" subscription was worth it. 
I know when people subscribe they are fueling their families with the best nutrition they can...and feel good about the meals they are making for their families. ❤️ So tonight was simple, easy and nutritious … Rice, green beans and pork!

And the girls LOVED it! 🙌🏻 What kinds of things do you struggle with when it comes time for making meals for your family? 
Link to my BRAND NEW website in my bio... check it out. ❤️ #postpartum #13weekspostpartum #healthymealsforkids #mindfulmenu #ourmindfulmenu #girlmom #3under3
This past week while I was at A Leadership Retreat….a Doctor was on stage sharing some pretty crazy information with us. 👨🏻‍⚕️ He had said that “Everyday is becoming Halloween for kids” and that he is seeing more kiddos becoming obese at a much younger age due to the increase in fast food opportunities and the fact that many children are spending anywhere from 3-7 hours in front of some type of technology as opposed to going out to play. 😬 The statistic that tugged on my heart the most was this…..❤️ On average children are getting TWO servings of fruits and veggies each day…but guess where this comes from… -Potatoes (French fries) AND -Tomato (Ketchup) You could hear people in the room gasp!😯 Now I know we aren’t perfect….I am guilty of throwing Mac & Cheese and Hotdogs with ketchup on the girls plates…but we do make a point for the girls to eat what we do 90% of the time. We have really made an effort to SIT down with our kids and eat with them...and we eat the SAME foods. Sitting there in the conference room after the Doc had talked to us for a bit made me feel proud. I was proud that although I am no where near perfect…I know that I really do make an effort for my kids, my family and my challengers to life a healthier lifestyle. I am so proud to be working for a company whose mission is to help others live a healthy and fulfilling lifestyle.❤️ I simply LOVE what I do because I know it’s making a difference in the lives of others and my family…and I have such a BLAST doing it. And listening to the Doctor confirmed that all of the hard work I have put into my "Mindful Menu" subscription was worth it. I know when people subscribe they are fueling their families with the best nutrition they can...and feel good about the meals they are making for their families. ❤️ So tonight was simple, easy and nutritious … Rice, green beans and pork! And the girls LOVED it! 🙌🏻 What kinds of things do you struggle with when it comes time for making meals for your family? Link to my BRAND NEW website in my bio... check it out. ❤️ #postpartum  #13weekspostpartum  #healthymealsforkids  #mindfulmenu  #ourmindfulmenu  #girlmom  #3under3 
EGG AND VEG BRUNCH CUPS I’m testing out 1 of the 5 recipes that I’ll be teaching in one of my healthy cookery lessons next week. These took 7 minutes to make and will be cooked and ready for when the ravenous kids walk in the door in 40 minutes!.
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#eggbrunchcups #eggs #tomato #broccoli #spinach #healthybreakfast #healthysnack #healthylunch #quicklunch #vegetarianfood #vegetarian #dairyfree #healthyeating #quickhealthymeals #quickrecipe #healthymealsforkids  #healthyfood #familymeals #familyfood  #feedfeed  #produceforkids #fitfam #feedfeed #noleftovers #easymeals #nosugar #mealprep #cookerylessons
EGG AND VEG BRUNCH CUPS I’m testing out 1 of the 5 recipes that I’ll be teaching in one of my healthy cookery lessons next week. These took 7 minutes to make and will be cooked and ready for when the ravenous kids walk in the door in 40 minutes!. . . . . #eggbrunchcups  #eggs  #tomato  #broccoli  #spinach  #healthybreakfast  #healthysnack  #healthylunch  #quicklunch  #vegetarianfood  #vegetarian  #dairyfree  #healthyeating  #quickhealthymeals  #quickrecipe  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #feedfeed  #produceforkids  #fitfam  #feedfeed  #noleftovers  #easymeals  #nosugar  #mealprep  #cookerylessons 
This week I’m working on QUICK, HEALTHY LUNCHES. This SHAKSHUKA made with tomato🍅 , aubergine 🍆 , pepper and egg 🥚 took less than 12 minutes from start to finish and was absolutely delicious 😋 and I’ve got enough left over for another meal. .
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#shakshuka #tomato #aubergine #pepper #healthylunch #quicklunch #vegetarianfood #vegetarian #dairyfree #healthyeating #quickhealthymeals #quickrecipe #healthymealsforkids  #healthyfood #familymeals #familyfood  #feedfeed  #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #nosugar #mealprep
This week I’m working on QUICK, HEALTHY LUNCHES. This SHAKSHUKA made with tomato🍅 , aubergine 🍆 , pepper and egg 🥚 took less than 12 minutes from start to finish and was absolutely delicious 😋 and I’ve got enough left over for another meal. . . . . . . #shakshuka  #tomato  #aubergine  #pepper  #healthylunch  #quicklunch  #vegetarianfood  #vegetarian  #dairyfree  #healthyeating  #quickhealthymeals  #quickrecipe  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #feedfeed  #produceforkids  #fitfam  #feedfeed  #noleftovers  #nofilter  #easymeals  #nosugar  #mealprep 
I’m not sure which I love 💕 more.... the CHOCOLATE & FRUIT TARTS or the gorgeous chopping board I was given as a present. ❤️ Tarts are refined sugar free, vegan, raw, dairy free and ALL GONE!! Guess I’ll have to make them again!! 😃 Thanks @deliciouslyhealthysweets for the recipe
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 #vegan #veganrecipes #vegetarian #dairyfree #sugarfree #chocolate #strawberry #raspberry #blueberry #tarts #healthydessert #healthyeating #quickhealthymeals #quickrecipe #healthymealsforkids  #healthyfood #familymeals #familyfood  #feedfeed  #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #nosugar #noaddedsugar #mealprep
I’m not sure which I love 💕 more.... the CHOCOLATE & FRUIT TARTS or the gorgeous chopping board I was given as a present. ❤️ Tarts are refined sugar free, vegan, raw, dairy free and ALL GONE!! Guess I’ll have to make them again!! 😃 Thanks @deliciouslyhealthysweets for the recipe . . . #vegan  #veganrecipes  #vegetarian  #dairyfree  #sugarfree  #chocolate  #strawberry  #raspberry  #blueberry  #tarts  #healthydessert  #healthyeating  #quickhealthymeals  #quickrecipe  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #feedfeed  #produceforkids  #fitfam  #feedfeed  #noleftovers  #nofilter  #easymeals  #nosugar  #noaddedsugar  #mealprep 
COCONUT BISCUITS 🍪 Well they looked yummy 😋 but tasted urgh 😝! Rancid coconut flour leaves a horrible taste. I’ll enjoy trying them again though..... 🤞#healthybiscuits #biscuits #coconutoil #coconut #healthyeating #quickhealthymeals #quickrecipe #healthymealsforkids  #healthyfood #familymeals #familyfood  #feedfeed  #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #easydinner #nosugar #noaddedsugar #mealprep
I LOVE 💕 getting feedback from people when they’ve made my recipes. This one made my day. 😁 Recipe for the VEGGIE PAD THAI can be found on my Instagram page or https://m.facebook.com/Quick-Healthy-Family-Meals-253932665034501/ ..................... ................. ................... ................. ................ #padthai #vegetablepadthai  #feedback #healthyeating #quickhealthymeals #quickrecipe #healthymealsforkids  #healthyfood #familymeals #familyfood  #feedfeed  #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #easydinner #nosugar #noaddedsugar #mealprep
I LOVE 💕 getting feedback from people when they’ve made my recipes. This one made my day. 😁 Recipe for the VEGGIE PAD THAI can be found on my Instagram page or https://m.facebook.com/Quick-Healthy-Family-Meals-253932665034501/ ..................... ................. ................... ................. ................ #padthai  #vegetablepadthai  #feedback  #healthyeating  #quickhealthymeals  #quickrecipe  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #feedfeed  #produceforkids  #fitfam  #feedfeed  #noleftovers  #nofilter  #easymeals  #easydinner  #nosugar  #noaddedsugar  #mealprep 
SWEET POTATO AND BUTTERNUT SQUASH SOUP all ready and packaged into lunch sized portions for the freezer and one in the thermos for school. Thanks @shazzarooney99 for getting @dracula.ellie to like this soup!!! #winterwarmer #seasonalproduce #soup #sweetpotato #butternutsquash #freezer #healthyeating #quickhealthymeals #quickrecipe #healthymealsforkids  #healthyfood #familymeals #familyfood  #feedfeed  #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #easydinner #nosugar #noaddedsugar #mealprep #fiveaday
SWEET POTATO AND BUTTERNUT SQUASH SOUP all ready and packaged into lunch sized portions for the freezer and one in the thermos for school. Thanks @shazzarooney99 for getting @dracula.ellie to like this soup!!! #winterwarmer  #seasonalproduce  #soup  #sweetpotato  #butternutsquash  #freezer  #healthyeating  #quickhealthymeals  #quickrecipe  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #feedfeed  #produceforkids  #fitfam  #feedfeed  #noleftovers  #nofilter  #easymeals  #easydinner  #nosugar  #noaddedsugar  #mealprep  #fiveaday 
Are you worried about your child's fussy eating? Get some helpful tips that will encourage your child to develop healthy eating habits in our latest GoParenting blog (link to blog in our bio) 😀👩‍👧🍏
#fussyeating #healthykids #healthykidsfood #goparenting  #kidsandfood
SLOW COOKER ORANGE 🍊 CHICKEN. Quick to make.... moist and delicious, and it cooks all day whilst you get on with everything else! Recipe finally ready to share.... @nicolahanison @simplynutritiousdelicious #quickhealthyfamilymeals #slowcooker #chicken #chickendrumsticks #mealprep #orange #sweetchilli #sweetchillisauce #healthyeating #quickhealthymeals #quickrecipe #healthymealsforkids  #healthyfood #familymeals #familyfood  #feedfeed  #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #easydinner #nosugar #noaddedsugar
SLOW COOKER ORANGE 🍊 CHICKEN. Quick to make.... moist and delicious, and it cooks all day whilst you get on with everything else! Recipe finally ready to share.... @nicolahanison @simplynutritiousdelicious #quickhealthyfamilymeals  #slowcooker  #chicken  #chickendrumsticks  #mealprep  #orange  #sweetchilli  #sweetchillisauce  #healthyeating  #quickhealthymeals  #quickrecipe  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #feedfeed  #produceforkids  #fitfam  #feedfeed  #noleftovers  #nofilter  #easymeals  #easydinner  #nosugar  #noaddedsugar 
The ingredients in this homemade SWEET CHILLI SAUCE  are just chillies, agave syrup, vinegar and garlic. The ingredients in shop bought sweet chilli sauce are (in quantity order) …. water, sugar then chillies, garlic, modified tapioca starch, acid and salt.

This is delicious served with with thai dishes, fish, meat or cheese sandwiches!

It is spicy and sweet so is ideal for those in the family who prefer stronger flavours! ....................... Thanks again @terryyourbodyprogramme for the inspiration.............................. #quickhealthyfamilymeals #sweetchilli #condiment #sweetchillisauce #mealprep  #healthyeating #quickhealthymeals #quickrecipe #healthysauce #healthymealsforkids  #healthyfood #familymeals #familyfood  #feedfeed  #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #easydinner #nosugar #noaddedsugar
The ingredients in this homemade SWEET CHILLI SAUCE are just chillies, agave syrup, vinegar and garlic. The ingredients in shop bought sweet chilli sauce are (in quantity order) …. water, sugar then chillies, garlic, modified tapioca starch, acid and salt. This is delicious served with with thai dishes, fish, meat or cheese sandwiches! It is spicy and sweet so is ideal for those in the family who prefer stronger flavours! ....................... Thanks again @terryyourbodyprogramme for the inspiration.............................. #quickhealthyfamilymeals  #sweetchilli  #condiment  #sweetchillisauce  #mealprep  #healthyeating  #quickhealthymeals  #quickrecipe  #healthysauce  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #feedfeed  #produceforkids  #fitfam  #feedfeed  #noleftovers  #nofilter  #easymeals  #easydinner  #nosugar  #noaddedsugar 
My delivery of RASPBERRY POWDER finally arrived 😁 so I’ve made a batch lot of RASPBERRY AND LIME BLISS BALLS. A delicious and healthy alternative when you get a sweet craving (Recipe on 2nd picture) For video recipe goto www.quickhealthyfamilymeals.com or look through my previous posts 
#quickhealthyfamilymeals  #blissballs #raspberry #energyballs #nuts #dates #lime #quickrecipe #healthymealsforkids  #healthyfood #familymeals #familyfood  #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #healthydessert #noaddedsugar #vegetarian
My delivery of RASPBERRY POWDER finally arrived 😁 so I’ve made a batch lot of RASPBERRY AND LIME BLISS BALLS. A delicious and healthy alternative when you get a sweet craving (Recipe on 2nd picture) For video recipe goto www.quickhealthyfamilymeals.com or look through my previous posts #quickhealthyfamilymeals  #blissballs  #raspberry  #energyballs  #nuts  #dates  #lime  #quickrecipe  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #produceforkids  #fitfam  #feedfeed  #noleftovers  #nofilter  #easymeals  #healthydessert  #noaddedsugar  #vegetarian 
Nutrition & Healthy Eating Education for an improved well-being of your child!

#healthykids #healthyfoodforkids #healthymealsforkids #childnutrition #superkidsinthekitchen #kidsinthekitchen #wellbeing
BARRAMUNDI THAI GREEN CURRY This was SO GOOD and SO EASY. 😁Barramundi is a really meaty white fish so it worked brilliantly in this dish. Thank you @cegsmiff for the barramundi and the suggestion to make a Thai green curry.  Video recipe coming soon ....................................... ..................................#fish #barramundi #thaigreencurry #sugarsnappeas #broccoli #chilli #healthyeating #quickhealthymeals #quickrecipe #healthymealsforkids  #healthyfood #familymeals #familyfood #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #healthysnack #nosugar #noaddedsugar #emptyplate #foodporn #healthyfoodporn #glutenfree #healthydinner
BARRAMUNDI THAI GREEN CURRY This was SO GOOD and SO EASY. 😁Barramundi is a really meaty white fish so it worked brilliantly in this dish. Thank you @cegsmiff for the barramundi and the suggestion to make a Thai green curry. Video recipe coming soon ....................................... ..................................#fish  #barramundi  #thaigreencurry  #sugarsnappeas  #broccoli  #chilli  #healthyeating  #quickhealthymeals  #quickrecipe  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #produceforkids  #fitfam  #feedfeed  #noleftovers  #nofilter  #easymeals  #healthysnack  #nosugar  #noaddedsugar  #emptyplate  #foodporn  #healthyfoodporn  #glutenfree  #healthydinner 
This healthy SMOKED MACKEREL PATE 🐟 is made with natural yoghurt as an alternative to the butter or cream cheese. It took 5 minutes to make. It is DELICIOUS on toast.....for breakfast, lunch or a snack and is a really nutritious protein for my son’s packed lunch. 😁🐟..............Video recipe coming soon.............. #fish #mackerel #smokedmackerel #pate #yoghurt #chives #yeovalley #healthyeating #quickhealthymeals #quickrecipe #healthymealsforkids  #healthyfood #familymeals #familyfood #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #healthysnack #nosugar #noaddedsugar #emptyplate #foodporn #healthyfoodporn #glutenfree #healthylunch #healthybreakfast #packedlunch
This healthy SMOKED MACKEREL PATE 🐟 is made with natural yoghurt as an alternative to the butter or cream cheese. It took 5 minutes to make. It is DELICIOUS on toast.....for breakfast, lunch or a snack and is a really nutritious protein for my son’s packed lunch. 😁🐟..............Video recipe coming soon.............. #fish  #mackerel  #smokedmackerel  #pate  #yoghurt  #chives  #yeovalley  #healthyeating  #quickhealthymeals  #quickrecipe  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #produceforkids  #fitfam  #feedfeed  #noleftovers  #nofilter  #easymeals  #healthysnack  #nosugar  #noaddedsugar  #emptyplate  #foodporn  #healthyfoodporn  #glutenfree  #healthylunch  #healthybreakfast  #packedlunch 
BANANA & BLUEBERRY or RASPBERRY or BLACKBERRY CAKE???? Its been hard having to taste all these different versions 😂  Only 8 minutes prep time. Someone mentioned its a great pre and post workout snack. I’m going look into that a bit more.  Thanks @danijmill It’s definitely a great snack - anytime of the day! #quickhealthyfamilymeals #banana #bananacake #blueberry #raspberry #blackberry #healthyeating #quickhealthymeals #quickrecipe #healthymealsforkids  #healthyfood #familymeals #familyfood #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #healthysnack #nosugar #noaddedsugar #emptyplate #foodporn #healthyfoodporn #dairyfree #vegetarianfood #glutenfree #preworkout #postworkout
BANANA & BLUEBERRY or RASPBERRY or BLACKBERRY CAKE???? Its been hard having to taste all these different versions 😂 Only 8 minutes prep time. Someone mentioned its a great pre and post workout snack. I’m going look into that a bit more. Thanks @danijmill It’s definitely a great snack - anytime of the day! #quickhealthyfamilymeals  #banana  #bananacake  #blueberry  #raspberry  #blackberry  #healthyeating  #quickhealthymeals  #quickrecipe  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #produceforkids  #fitfam  #feedfeed  #noleftovers  #nofilter  #easymeals  #healthysnack  #nosugar  #noaddedsugar  #emptyplate  #foodporn  #healthyfoodporn  #dairyfree  #vegetarianfood  #glutenfree  #preworkout  #postworkout 
My story of fruits and vegetables part (2)
 I had this beautiful boy and I started putting into practise what I had learnt. Lo and behold they worked!
What did I do differently? Was I not feeding the older siblings well? Not at all, I fed them well but with the wrong kind of food.

Let me tell you something, like I told you earlier on, some children just need extra extra extra care in combining their food and my children happen to be one of those and it becomes increasingly difficult to bring on the weight as they grow older so its always better to be strategic and know the right food to combine for babies and especially from the womb.

That is why I always tell people that Papi's birth made me see opportunities that I never knew existed and that is how God gave me the vision to do LUNCHBOX ORGANICS, so no be today oooo, I have nursed and nurtured this business idea for a more than three years now.

So brethren, believe me when I tell you that LunchBox Organics is specially designed to help people like me, no be lie ooo, consistency is the key.
OK bye.... #healthymeals #healthymealsshare #healthymealsforkids #naijamoms #9naijabrides #naija #naturalcereal #camotegoodness #maltynuttygoodness #lunchboxorganics #askdamz #daddyfreeze #naijakids #lagosmoms #naijamoms #bellanaijaweddings
My story of fruits and vegetables part (2) I had this beautiful boy and I started putting into practise what I had learnt. Lo and behold they worked! What did I do differently? Was I not feeding the older siblings well? Not at all, I fed them well but with the wrong kind of food. Let me tell you something, like I told you earlier on, some children just need extra extra extra care in combining their food and my children happen to be one of those and it becomes increasingly difficult to bring on the weight as they grow older so its always better to be strategic and know the right food to combine for babies and especially from the womb. That is why I always tell people that Papi's birth made me see opportunities that I never knew existed and that is how God gave me the vision to do LUNCHBOX ORGANICS, so no be today oooo, I have nursed and nurtured this business idea for a more than three years now. So brethren, believe me when I tell you that LunchBox Organics is specially designed to help people like me, no be lie ooo, consistency is the key. OK bye.... #healthymeals  #healthymealsshare  #healthymealsforkids  #naijamoms  #9naijabrides  #naija  #naturalcereal  #camotegoodness  #maltynuttygoodness  #lunchboxorganics  #askdamz  #daddyfreeze  #naijakids  #lagosmoms  #naijamoms  #bellanaijaweddings 
Want a quick meal for the kiddos?! 🙋🏼 Organic Pasta ($4.99 @wegmans ) mixed with Fixate’s Grandmas Sauce and you have a healthy and filling meal that makes the kids AND parents happy🍝🙌🏻 If you want the recipe for the sauce, let me know! 📝
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#grandmassauce #organicpasta #healthymealsforkids #organiceats #italians #quickmeals #mamascooking #boymumlife #boymomlife #happyhealthy #letseat #foodisfuel #wholefoods #healthylife #fuelyourbody
Want a quick meal for the kiddos?! 🙋🏼 Organic Pasta ($4.99 @wegmans ) mixed with Fixate’s Grandmas Sauce and you have a healthy and filling meal that makes the kids AND parents happy🍝🙌🏻 If you want the recipe for the sauce, let me know! 📝 . . . . . . . #grandmassauce  #organicpasta  #healthymealsforkids  #organiceats  #italians  #quickmeals  #mamascooking  #boymumlife  #boymomlife  #happyhealthy  #letseat  #foodisfuel  #wholefoods  #healthylife  #fuelyourbody 
Healthy Breakfast:
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Herbalife Dutch Chocolate Shake Cake with raspberries inside. Topping is Vanilla protein mix, cinnamon and sliced almonds.
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Made in 5 minutes time frame
Healthy Breakfast: . Herbalife Dutch Chocolate Shake Cake with raspberries inside. Topping is Vanilla protein mix, cinnamon and sliced almonds. . Made in 5 minutes time frame
Have fun cutting small fruits, nuts, vegetables...even sausages with @slicexboard. Enter to win a free SliceX (link in our bio!). A faster, safer way to cut small fruits...launching soon on Kickstarter.
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#chefsofinstagram #chefstable #chefswag #chefstuff #sliceanddice #slicexboard #slicingtomatoes #slicingblueberries #choppingnuts #choppednuts #cuttingboards #salad #salads #healthyfood #healthyeating #healthymealsforkids #lunchideas #lunchideasforkids #kickstarter #bedbathandbeyond #contestgram #contests #sweepstakes #winaprize #entertowin
Have fun cutting small fruits, nuts, vegetables...even sausages with @slicexboard. Enter to win a free SliceX (link in our bio!). A faster, safer way to cut small fruits...launching soon on Kickstarter. . . . . . #chefsofinstagram  #chefstable  #chefswag  #chefstuff  #sliceanddice  #slicexboard  #slicingtomatoes  #slicingblueberries  #choppingnuts  #choppednuts  #cuttingboards  #salad  #salads  #healthyfood  #healthyeating  #healthymealsforkids  #lunchideas  #lunchideasforkids  #kickstarter  #bedbathandbeyond  #contestgram  #contests  #sweepstakes  #winaprize  #entertowin 
BANANA AND BLUEBERRY CAKE. Took me just 8 minutes prep time. Not too sweet but was moist and tasty 😋 only half the cake left by this morning! Thank you @aliceliveing for the inspiration. Video recipe coming soon. ................ ................................. ........#quickhealthyfamilymeals #banana #bananacake #blueberry #healthyeating #quickhealthymeals #quickrecipe #healthymealsforkids  #healthyfood #familymeals #familyfood #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #healthysnack #nosugar #noaddedsugar #emptyplate #foodporn #healthyfoodporn #dairyfree #vegetarianfood
BANANA AND BLUEBERRY CAKE. Took me just 8 minutes prep time. Not too sweet but was moist and tasty 😋 only half the cake left by this morning! Thank you @aliceliveing for the inspiration. Video recipe coming soon. ................ ................................. ........#quickhealthyfamilymeals  #banana  #bananacake  #blueberry  #healthyeating  #quickhealthymeals  #quickrecipe  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #produceforkids  #fitfam  #feedfeed  #noleftovers  #nofilter  #easymeals  #healthysnack  #nosugar  #noaddedsugar  #emptyplate  #foodporn  #healthyfoodporn  #dairyfree  #vegetarianfood 
CHINESE CHICKEN WRAPS. I used 1KG mince and between the 3 of us, ate nearly all of it!!! 😆. Kids LOVED it. Video recipe coming soon. For more recipes ..... check out 👇🏻 www.quickhealthyfamilymeals.com
.................. ..............................................................................................................#quickhealthyfamilymeals #chicken #chinesefood #wraps #carrot  #springonion #healthyeating #quickhealthymeals #quickrecipe #healthymealsforkids  #healthyfood #familymeals #familyfood #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #easydinner #nosugar #noaddedsugar #emptyplate #foodporn #healthyfoodporn
CHINESE CHICKEN WRAPS. I used 1KG mince and between the 3 of us, ate nearly all of it!!! 😆. Kids LOVED it. Video recipe coming soon. For more recipes ..... check out 👇🏻 www.quickhealthyfamilymeals.com .................. ..............................................................................................................#quickhealthyfamilymeals  #chicken  #chinesefood  #wraps  #carrot  #springonion  #healthyeating  #quickhealthymeals  #quickrecipe  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #produceforkids  #fitfam  #feedfeed  #noleftovers  #nofilter  #easymeals  #easydinner  #nosugar  #noaddedsugar  #emptyplate  #foodporn  #healthyfoodporn 
DELICIOUS SPICY COD WRAPS ..........Here’s the next of my fish recipes for those of you who requested more ideas for fish dishes. 🐟 
These spicy cod wraps were SO GOOD that I had NO COMPLAINTS at all – which is unusual! Recipe from @olivemagazine
For more recipes ..... check out 👇🏻 www.quickhealthyfamilymeals.com
.................. ..............................................................................................................#quickhealthyfamilymeals #fish #cod #spicyfood #slaw #avocado #lime #healthyeating #quickhealthymeals #quickrecipe #healthymealsforkids  #healthyfood #familymeals #familyfood #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #easydinner #nosugar #noaddedsugar #allergies #yeovalley @olivemagazine
DELICIOUS SPICY COD WRAPS ..........Here’s the next of my fish recipes for those of you who requested more ideas for fish dishes. 🐟 These spicy cod wraps were SO GOOD that I had NO COMPLAINTS at all – which is unusual! Recipe from @olivemagazine For more recipes ..... check out 👇🏻 www.quickhealthyfamilymeals.com .................. ..............................................................................................................#quickhealthyfamilymeals  #fish  #cod  #spicyfood  #slaw  #avocado  #lime  #healthyeating  #quickhealthymeals  #quickrecipe  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #produceforkids  #fitfam  #feedfeed  #noleftovers  #nofilter  #easymeals  #easydinner  #nosugar  #noaddedsugar  #allergies  #yeovalley  @olivemagazine
MUSHROOM AND CHIVE SOUP with HEALTHY SMOKED MACKEREL PATE. (Made with natural yoghurt, lemon and chives) Yummy. Kids had double portions 😁......................................... ..................#quickhealthyfamilymeals #fish #mackerel #smoked mackerel #soup #mushroom #mushrooms #mushroomsoup #chive #healthyeating #quickhealthymeals #quick recipe #healthymealsforkids  #healthyfood #familymeals #familyfood #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #quicklunch #easydinner #nosugar #noaddedsugar  #packedlunch #abelandcole
MUSHROOM AND CHIVE SOUP with HEALTHY SMOKED MACKEREL PATE. (Made with natural yoghurt, lemon and chives) Yummy. Kids had double portions 😁......................................... ..................#quickhealthyfamilymeals  #fish  #mackerel  #smoked  mackerel #soup  #mushroom  #mushrooms  #mushroomsoup  #chive  #healthyeating  #quickhealthymeals  #quick  recipe #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #produceforkids  #fitfam  #feedfeed  #noleftovers  #nofilter  #easymeals  #quicklunch  #easydinner  #nosugar  #noaddedsugar  #packedlunch  #abelandcole 
I’ve had a few requests for more fish 🐟recipes and also specifically fish recipes without nuts or sesame. So I’m posting a variety of quick, easy and delicious fish recipes. This one does contain sesame oil but you can swap it for olive oil instead.
For more recipes and printable versions of my recipes check out 👇🏻 www.quickhealthyfamilymeals.com .................. ..............................................................................................................#quickhealthyfamilymeals #fish #courgetti #salmon #onepotmeal #healthyeating #quickhealthymeals #quickrecipe #healthymealsforkids  #healthyfood #familymeals #familyfood #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #easydinner #nosugar #noaddedsugar #allergies
I’ve had a few requests for more fish 🐟recipes and also specifically fish recipes without nuts or sesame. So I’m posting a variety of quick, easy and delicious fish recipes. This one does contain sesame oil but you can swap it for olive oil instead. For more recipes and printable versions of my recipes check out 👇🏻 www.quickhealthyfamilymeals.com .................. ..............................................................................................................#quickhealthyfamilymeals  #fish  #courgetti  #salmon  #onepotmeal  #healthyeating  #quickhealthymeals  #quickrecipe  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #produceforkids  #fitfam  #feedfeed  #noleftovers  #nofilter  #easymeals  #easydinner  #nosugar  #noaddedsugar  #allergies 
I’ve had a few requests for more fish 🐟recipes and also specifically fish recipes without nuts or sesame. So over the next few days I’m going to post a variety of quick, easy and delicious fish recipes. 
For more recipes and printable versions of some of these..... check out 👇🏻 www.quickhealthyfamilymeals.com .................. ............................. 🤞.................................................................................#quickhealthyfamilymeals #fish #cod #goujons codgoujons #healthyeating #quickhealthymeals #quickrecipe #healthymealsforkids  #healthyfood #familymeals #familyfood  #feedfeed  #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #easydinner #nosugar #noaddedsugar #allergies #abelandcole #linwoods
I’ve had a few requests for more fish 🐟recipes and also specifically fish recipes without nuts or sesame. So over the next few days I’m going to post a variety of quick, easy and delicious fish recipes. For more recipes and printable versions of some of these..... check out 👇🏻 www.quickhealthyfamilymeals.com .................. ............................. 🤞.................................................................................#quickhealthyfamilymeals  #fish  #cod  #goujons  codgoujons #healthyeating  #quickhealthymeals  #quickrecipe  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #feedfeed  #produceforkids  #fitfam  #feedfeed  #noleftovers  #nofilter  #easymeals  #easydinner  #nosugar  #noaddedsugar  #allergies  #abelandcole  #linwoods 
SLOW COOKER ORANGE 🍊 CHICKEN. I’ve been trying to adapt a recipe, that contained 1/2 cup of sugar-laden sweet chilli sauce.... So when @terryyourbodyprogramme posted a recipe for sweet pepper and chilli sauce, it inspired me to make my own, with just a bit of agave syrup! 😋.....much better. The slow cooker is on NOW.... so the kids will let me know what they think tonight 🤞recipe coming soon 🤞.................................................................................#quickhealthyfamilymeals #slowcooker #chicken #chickendrumsticks #mealprep #orange #sweetchilli #sweetchillisauce #healthyeating #quickhealthymeals #quickrecipe #healthymealsforkids  #healthyfood #familymeals #familyfood  #feedfeed  #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #easydinner #nosugar #noaddedsugar
SLOW COOKER ORANGE 🍊 CHICKEN. I’ve been trying to adapt a recipe, that contained 1/2 cup of sugar-laden sweet chilli sauce.... So when @terryyourbodyprogramme posted a recipe for sweet pepper and chilli sauce, it inspired me to make my own, with just a bit of agave syrup! 😋.....much better. The slow cooker is on NOW.... so the kids will let me know what they think tonight 🤞recipe coming soon 🤞.................................................................................#quickhealthyfamilymeals  #slowcooker  #chicken  #chickendrumsticks  #mealprep  #orange  #sweetchilli  #sweetchillisauce  #healthyeating  #quickhealthymeals  #quickrecipe  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #feedfeed  #produceforkids  #fitfam  #feedfeed  #noleftovers  #nofilter  #easymeals  #easydinner  #nosugar  #noaddedsugar 
🍎 I just picked the last apples off my tree and have made them into APPLE CRISPS for the kids’ packed lunches. No added sugar but sweet, chewy and delicious. They never last very long! #apple #applecrisps #homegrown #quickhealthymeals #quickrecipe #kidapproved #healthymealsforkids  #healthyfood #familymeals #familyfood  #produceforkids #fitfam #feedfeed #noleftovers #easymeals #healthysnack #noaddedsugar #cleaneating #nourish #stilltasty
LOVE 💕 this PONZU dressing. 1 lemon, 2 limes, 80ml soy, 120 ml MIRIN. Mix and leave in the fridge till you need it. PERFECT for a quick dinner. Just pour over fish or chicken or veggies and there’s your QUICK HEALTHY FAMILY MEAL! 😋 .. #salmon #fish #ponzu #stirfry #carrots #mangetout #courgetti #sesameseeds #quickhealthymeals #quickrecipe #kidapproved #healthymealsforkids  #healthyfood #familymeals #familyfood  #produceforkids #fitfam #feedfeed #noleftovers #easymeals #healthylunch #healthydinner #cleaneating #nourish #stilltasty
LOVE 💕 this PONZU dressing. 1 lemon, 2 limes, 80ml soy, 120 ml MIRIN. Mix and leave in the fridge till you need it. PERFECT for a quick dinner. Just pour over fish or chicken or veggies and there’s your QUICK HEALTHY FAMILY MEAL! 😋 .. #salmon  #fish  #ponzu  #stirfry  #carrots  #mangetout  #courgetti  #sesameseeds  #quickhealthymeals  #quickrecipe  #kidapproved  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #produceforkids  #fitfam  #feedfeed  #noleftovers  #easymeals  #healthylunch  #healthydinner  #cleaneating  #nourish  #stilltasty 
Who needs a filter when these are the colours in my SALMON POKE BOWL????? So easy and quick to put together and it’s basically just whatever’s in the fridge. That’s tomorrow’s packed lunch sorted too 😁 ................................................................................ #salmonpoke #pokebowl #salmon #fish #avocado #tomato #carrots #peas #springonion #sesameseeds #quickhealthymeals #quickrecipe #kidapproved #healthymealsforkids  #healthyfood #familymeals #familyfood  #produceforkids #fitfam #feedfeed #noleftovers #easymeals #healthylunch #healthydinner #cleaneating #nourish #stilltasty #nofilter #packedlunch
Who needs a filter when these are the colours in my SALMON POKE BOWL????? So easy and quick to put together and it’s basically just whatever’s in the fridge. That’s tomorrow’s packed lunch sorted too 😁 ................................................................................ #salmonpoke  #pokebowl  #salmon  #fish  #avocado  #tomato  #carrots  #peas  #springonion  #sesameseeds  #quickhealthymeals  #quickrecipe  #kidapproved  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #produceforkids  #fitfam  #feedfeed  #noleftovers  #easymeals  #healthylunch  #healthydinner  #cleaneating  #nourish  #stilltasty  #nofilter  #packedlunch 
My favourite breakfast.... SCRAMBLED EGG WITH TOMATO 🍅 AVOCADO 🥑 AND WHOLEMEAL TOAST. Delicious 😋 .... ........................................................................... #vegetarianfood #vegetarian #eggs #scrambledeggs #tomatoes #avocado #toast #breakfast #quickhealthymeals #quickrecipe #kidapproved #healthymealsforkids  #healthyfood #familymeals #familyfood  #produceforkids #fitfam #feedfeed #noleftovers #easymeals #healthylunch #healthybreakfast #cleaneating #nourish #stilltasty
My favourite breakfast.... SCRAMBLED EGG WITH TOMATO 🍅 AVOCADO 🥑 AND WHOLEMEAL TOAST. Delicious 😋 .... ........................................................................... #vegetarianfood  #vegetarian  #eggs  #scrambledeggs  #tomatoes  #avocado  #toast  #breakfast  #quickhealthymeals  #quickrecipe  #kidapproved  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #produceforkids  #fitfam  #feedfeed  #noleftovers  #easymeals  #healthylunch  #healthybreakfast  #cleaneating  #nourish  #stilltasty 
ROASTED LAMB WITH GARLIC AND ROSEMARY. Quick prep, hours in the oven, quickly devoured! Video recipe coming soon. 😋#lamb #garlic #rosemary #roastlamb #lambshoulder #gravy quickhealthymeals #quickrecipe #kidapproved #healthymealsforkids  #healthyfood #familymeals #familyfood  #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #healthylunch #healthydinner #cleaneating #nourish #stilltasty
VEGETABLE AND CHICK PEA FILO PIE. Perfect for my vegetarian. Quick, healthy, delicious and full of veggies 😋 Video recipe coming soon .... ...........................................................................#vegan #vegetarianfood #vegetarian #veganfood #chickpeas #chickpea #vegetables #spinach #mushrooms #carrots #quickhealthymeals #quickrecipe #kidapproved #healthymealsforkids  #healthyfood #familymeals #familyfood  #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #healthylunch #healthydinner #cleaneating #nourish #stilltasty
VEGETABLE AND CHICK PEA FILO PIE. Perfect for my vegetarian. Quick, healthy, delicious and full of veggies 😋 Video recipe coming soon .... ...........................................................................#vegan  #vegetarianfood  #vegetarian  #veganfood  #chickpeas  #chickpea  #vegetables  #spinach  #mushrooms  #carrots  #quickhealthymeals  #quickrecipe  #kidapproved  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #produceforkids  #fitfam  #feedfeed  #noleftovers  #nofilter  #easymeals  #healthylunch  #healthydinner  #cleaneating  #nourish  #stilltasty 
Tomatoes and peppers ready for roasting for my ROASTED TOMATO AND PEPPER SOUP WITH SMASHED BASIL. Smells amazing. For the video recipe go to www.quickhealthyfamilymeals.com ................................... #quickhealthyfamilymeals #soup #redpepper #tomatosoup #tomatoandpeppersoup #roastedtomatoes #roastedtomatoandredpeppersoup #quickhealthymeals #quickrecipe #kidapproved #healthymealsforkids  #healthyfood #familymeals #familyfood  #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #healthylunch #healthydinner #cleaneating #nourish #stilltasty
Tomatoes and peppers ready for roasting for my ROASTED TOMATO AND PEPPER SOUP WITH SMASHED BASIL. Smells amazing. For the video recipe go to www.quickhealthyfamilymeals.com ................................... #quickhealthyfamilymeals  #soup  #redpepper  #tomatosoup  #tomatoandpeppersoup  #roastedtomatoes  #roastedtomatoandredpeppersoup  #quickhealthymeals  #quickrecipe  #kidapproved  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #produceforkids  #fitfam  #feedfeed  #noleftovers  #nofilter  #easymeals  #healthylunch  #healthydinner  #cleaneating  #nourish  #stilltasty 
What do kids like to eat? .
In my experience, kids will eat whatever is on your plate.  The meals I cook for my littles are the same I would for my guest. Full of flavor and color.
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I start with sautéed onions, red or yellow peppers, add herbs, spices. I create my own sauces or sofrito, with tomatoes or basil or marscapone.  I flavor with feta, romano or parmesan.
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The difference is; I dice everything because kids are all about texture.  If they can not chew it, they will spit it out.
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Keep in mind, my age group is 0-4yrs.  For the littlest littles, the parent will introduce the food, I will request the list and make them homemade puréed goodness.
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The best part of my day is the first few minutes of silence while the littles are eating lunch.  That to me is their appreciation of all my efforts to serve them healthy meals from the heart. .
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1. Butternut squash, red onion, yellow pepper, marscapone, Parmesan and turkey meatballs, served with quinoa/black bean spaghetti noodles.

2. Sautéed baby potatoes (onion, pepper paprika), frozen veg mix, seared chicken breast, saffron rice.

3. Brown egg scramble, with onion, garlic, red pepper, feta and spinach.

4-6. Empty bowls equals no caption needed 🤗
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#kidsmeal #healthymealsforkids #lunchtime #lunch #kidslunch #colorfulfood #childdevelopment #childcare #eatinghealthy #eatingtogether #childcare #instakids
What do kids like to eat? . In my experience, kids will eat whatever is on your plate. The meals I cook for my littles are the same I would for my guest. Full of flavor and color. . I start with sautéed onions, red or yellow peppers, add herbs, spices. I create my own sauces or sofrito, with tomatoes or basil or marscapone. I flavor with feta, romano or parmesan. . The difference is; I dice everything because kids are all about texture. If they can not chew it, they will spit it out. . Keep in mind, my age group is 0-4yrs. For the littlest littles, the parent will introduce the food, I will request the list and make them homemade puréed goodness. . The best part of my day is the first few minutes of silence while the littles are eating lunch. That to me is their appreciation of all my efforts to serve them healthy meals from the heart. . . Photos 1. Butternut squash, red onion, yellow pepper, marscapone, Parmesan and turkey meatballs, served with quinoa/black bean spaghetti noodles. 2. Sautéed baby potatoes (onion, pepper paprika), frozen veg mix, seared chicken breast, saffron rice. 3. Brown egg scramble, with onion, garlic, red pepper, feta and spinach. 4-6. Empty bowls equals no caption needed 🤗 . #kidsmeal  #healthymealsforkids  #lunchtime  #lunch  #kidslunch  #colorfulfood  #childdevelopment  #childcare  #eatinghealthy  #eatingtogether  #childcare  #instakids 
This looks good 😳#Repost @healthyminutemeals
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GRILLED HASSLEBACK FAJITA STUFFED CHICKEN by @thegirlonbloor🥘@thegirlonbloor
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This Grilled Hassleback Fajita Stuffed Chicken is stuffed with bell peppers and red onions then topped with tex mex cheese – it’s a delicious and healthy weeknight dinner that comes together in a pinch!
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Full recipe with directions can be found on @thegirlonbloor's blog. Link is in her bio!
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INGREDIENTS:
4 chicken breasts
2 tbsp olive oil
2 tbsp taco seasoning
1/2 of each: red, yellow, green belle peppers - thinly sliced
1 small red onion, thinly sliced
2 tbsp chili powder
1/2 cup shredded cheese
Toppings: cilantro, salsa, or sour cream (or sub for Greek yogurt)
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Check out @thegirlonbloor for more. Enjoy!
This looks good 😳#Repost  @healthyminutemeals ・・・ GRILLED HASSLEBACK FAJITA STUFFED CHICKEN by @thegirlonbloor🥘@thegirlonbloor . This Grilled Hassleback Fajita Stuffed Chicken is stuffed with bell peppers and red onions then topped with tex mex cheese – it’s a delicious and healthy weeknight dinner that comes together in a pinch! . Full recipe with directions can be found on @thegirlonbloor's blog. Link is in her bio! . INGREDIENTS: 4 chicken breasts 2 tbsp olive oil 2 tbsp taco seasoning 1/2 of each: red, yellow, green belle peppers - thinly sliced 1 small red onion, thinly sliced 2 tbsp chili powder 1/2 cup shredded cheese Toppings: cilantro, salsa, or sour cream (or sub for Greek yogurt) . Check out @thegirlonbloor for more. Enjoy!
Little indoor "picnic" with my little girls on this rainy day . They have some roasted salmon (with lemon zest, garlic and s/p) and roasted veggies (sweet potatoes, cauliflower and bell peppers seasoned with smoked paprika, oregano and garlic) and of course some avocado on the side . My 4 year old loves avocado but 20 month old has her days with them ..she loves them some days and others she tosses them out like today (love and hate). Similar story with my 4 year old and sweet potatoes , it's a like and dislike relationship 🤷🏽‍♀️
I had the same just mixed in with some salad greens and lemon juice over the top . 
My tips for getting kids to eat veggies : 
1) salt them well (some high quality sea salt which is actually rich in lots of minerals -Himalayan and Celtic sea salt are awesome!)
2) roast them till crisp (my kids love crispy bits as do I )
3) bring them in hungryyyy- they'll be less picky!
4)involve them in the meal prep -especially the veggie part -this definitely works for me!! 5) serve them always and make sure they see you eating them (basically exposure is key !) my kids don't always eat like this but most of the time when I do serve them this way , they do eat well . We seriously have the power mamas ❤️ P.S. my daughter put that pink plate with toys on it as the "meal" she prepared by herself lol so that was not my idea of a pretty pic prop haha

#healthymealsforkids #healthyeating #cleaneating #realwholefoods #nutritious #kidshealth #iinhealthcoach #veggieloaded #plantpower
Little indoor "picnic" with my little girls on this rainy day . They have some roasted salmon (with lemon zest, garlic and s/p) and roasted veggies (sweet potatoes, cauliflower and bell peppers seasoned with smoked paprika, oregano and garlic) and of course some avocado on the side . My 4 year old loves avocado but 20 month old has her days with them ..she loves them some days and others she tosses them out like today (love and hate). Similar story with my 4 year old and sweet potatoes , it's a like and dislike relationship 🤷🏽‍♀️ I had the same just mixed in with some salad greens and lemon juice over the top . My tips for getting kids to eat veggies : 1) salt them well (some high quality sea salt which is actually rich in lots of minerals -Himalayan and Celtic sea salt are awesome!) 2) roast them till crisp (my kids love crispy bits as do I ) 3) bring them in hungryyyy- they'll be less picky! 4)involve them in the meal prep -especially the veggie part -this definitely works for me!! 5) serve them always and make sure they see you eating them (basically exposure is key !) my kids don't always eat like this but most of the time when I do serve them this way , they do eat well . We seriously have the power mamas ❤️ P.S. my daughter put that pink plate with toys on it as the "meal" she prepared by herself lol so that was not my idea of a pretty pic prop haha #healthymealsforkids  #healthyeating  #cleaneating  #realwholefoods  #nutritious  #kidshealth  #iinhealthcoach  #veggieloaded  #plantpower 
ROASTED ORIENTAL SALMON  To view the full version of this DELICIOUS 😋 recipe and to see many other QUICK HEALTHY FAMILY MEALS visit my website at www.quickhealthyfamilymeals.com #fish #salmon #orientalsalmon #healthyrecipes #quickrecipes #healthymealsforkids #lesswaste  #quickhealthyfamilymeals  #cleaneating #healthyfood #familymeals #familyfood  #feedfeed  #produceforkids #fitfam #feedfeed #noleftovers  #mealprep #nofilter #nourish
BREAKFAST GETS THE SEAL OF APPROVAL

The girls have been having the same breakfast as me for a long time and Evie even likes to help me make it. 
Our staple breakfast has been:
- GF oats
- linseed
- chia seeds
- frozen berries
- banana
- almond milk
—> then heat up in the microwave. It literally takes less than 5 minutes to make and it’s fun to get Evie involved.

We’ve chosen to have a GF DF breakfast with only natural sugars as we found this set us up in the best way for the day, without causing energy slumps later on and we found it avoids any bloating or tummy issues. The fact that it’s super yummy helps too!

I’m curious, what do you have for breakfast?
BREAKFAST GETS THE SEAL OF APPROVAL The girls have been having the same breakfast as me for a long time and Evie even likes to help me make it. Our staple breakfast has been: - GF oats - linseed - chia seeds - frozen berries - banana - almond milk —> then heat up in the microwave. It literally takes less than 5 minutes to make and it’s fun to get Evie involved. We’ve chosen to have a GF DF breakfast with only natural sugars as we found this set us up in the best way for the day, without causing energy slumps later on and we found it avoids any bloating or tummy issues. The fact that it’s super yummy helps too! I’m curious, what do you have for breakfast?
FOOD TIP - For reducing prep time of roast potatoes, don’t bother peeling or boiling them. The fibre is in the skin anyway!Just wash them, cut into wedges, add oil, salt & pepper, a tbs of vinegar (I’ve also added smoked paprika here) and roast. #roastpotatoes #paprika #potatowedges #foodtips #foodtip #healthymealsforkids #lesswaste  #quickrecipes #quickhealthyfamilymeals  #cleaneating #healthymealsforkids  #healthyfood #familymeals #familyfood  #feedfeed  #produceforkids #fitfam #feedfeed #noleftovers  #mealprep #nofilter #nourish
FOOD TIP - For reducing prep time of roast potatoes, don’t bother peeling or boiling them. The fibre is in the skin anyway!Just wash them, cut into wedges, add oil, salt & pepper, a tbs of vinegar (I’ve also added smoked paprika here) and roast. #roastpotatoes  #paprika  #potatowedges  #foodtips  #foodtip  #healthymealsforkids  #lesswaste  #quickrecipes  #quickhealthyfamilymeals  #cleaneating  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #feedfeed  #produceforkids  #fitfam  #feedfeed  #noleftovers  #mealprep  #nofilter  #nourish 
Refined sugar free HOT CHOCOLATE 🍫 and ORANGE 🍊 POTS. Inspired by #gbbo First attempt not so good 😝 Second attempt better, they were VERY good with orange. Looking forward to the third attempt 😋#nosugar #chocolate #chocolatepots #hotchocolatepots #healthymealsforkids #healthyfood #familymeals #familyfood  #feedfeed  #quickhealthymeals #produceforkids #fitfam #feedfeed #noleftovers #mealprep #nofilter
SESAME CHICKEN TOAST.... the healthier version. Shallow fried rather than deep fried. Made with wholemeal toast and ALOT of chicken compared to bread. They are SO GOOD 😋  I’d recommend making double the mixture and freezing half for a really quick version next time. For other great recipes go to www.quickhealthyfamilymeals.com The recipe as requested @fastfoodmystyle #sesamechicken #sesamechickentoast #chicken #chickenmince #sesame #chinesefood #healthymealsforkids #healthyfood #familymeals #familyfood  #feedfeed  #quickhealthymeals #produceforkids #fitfam #feedfeed #noleftovers #mealprep #nofilter
SESAME CHICKEN TOAST.... the healthier version. Shallow fried rather than deep fried. Made with wholemeal toast and ALOT of chicken compared to bread. They are SO GOOD 😋 I’d recommend making double the mixture and freezing half for a really quick version next time. For other great recipes go to www.quickhealthyfamilymeals.com The recipe as requested @fastfoodmystyle #sesamechicken  #sesamechickentoast  #chicken  #chickenmince  #sesame  #chinesefood  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #feedfeed  #quickhealthymeals  #produceforkids  #fitfam  #feedfeed  #noleftovers  #mealprep  #nofilter 
Plant based Sheppard's Pie made the Dr G way😉. Used lentils instead of ground meat, and packed with carrots, peas, kale and celery. For the topping?  Instead of mashed potatoes, I used mashed butternut squash mixed in with acorn squash.  Made a big salad too. Kids loved it!  Tomorrow's lunches are ready and I actually made enough for lunches on Thursday.  Successful evening in the kitchen.
Plant based Sheppard's Pie made the Dr G way😉. Used lentils instead of ground meat, and packed with carrots, peas, kale and celery. For the topping? Instead of mashed potatoes, I used mashed butternut squash mixed in with acorn squash. Made a big salad too. Kids loved it! Tomorrow's lunches are ready and I actually made enough for lunches on Thursday. Successful evening in the kitchen.
GREEN - PESTO CHICKEN BALLS (dairy free) @rachelhudson suggested turning my chicken balls green, by blitzing the spinach and adding it to the mix. She inspired me to try it with pesto and YUM 😋.... they’re delicious. #chicken #pesto #spinach #healthymealsforkids #healthyfood #familymeals #familyfood  #feedfeed  #quickhealthymeals #produceforkids #fitfam #feedfeed #noleftovers #mealprep #nofilter
CAULIFLOWER AND POMEGRANATE TABBOULEH. Fresh, tangy, healthy and I made it with the last of my homegrown tomatoes and mint. 😁 also includes parsley and coriander - drizzled with olive oil and lemon.  #quickhealthyfamilymeals #tabbouleh #cauliflowerrice #cauliflower #pomegranate #mint #parsley #coriander #tomato #tomatoes #homegrown #healthymealsforkids #healthyfood #familymeals #familyfood  #feedfeed  #quickhealthymeals #produceforkids #fitfam #feedfeed #noleftovers #mealprep #nofilter
CAULIFLOWER AND POMEGRANATE TABBOULEH. Fresh, tangy, healthy and I made it with the last of my homegrown tomatoes and mint. 😁 also includes parsley and coriander - drizzled with olive oil and lemon. #quickhealthyfamilymeals  #tabbouleh  #cauliflowerrice  #cauliflower  #pomegranate  #mint  #parsley  #coriander  #tomato  #tomatoes  #homegrown  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #feedfeed  #quickhealthymeals  #produceforkids  #fitfam  #feedfeed  #noleftovers  #mealprep  #nofilter 
Taylor’s vegan breakfast! 🌱 For anyone wanting a healthy breakfast for your babies, try this one! Green smoothie (kale, coconut water, chia seeds, avocado, peaches, frozen strawberries), lemon herb roasted red potatoes w/ garlic & onions, mashed avocado, bananas with cinnamon & almond butter & blueberries! She loves it! #Veganbreakfast #Healthymealsforkids #taylormilan
Taylor’s vegan breakfast! 🌱 For anyone wanting a healthy breakfast for your babies, try this one! Green smoothie (kale, coconut water, chia seeds, avocado, peaches, frozen strawberries), lemon herb roasted red potatoes w/ garlic & onions, mashed avocado, bananas with cinnamon & almond butter & blueberries! She loves it! #Veganbreakfast  #Healthymealsforkids  #taylormilan 
Digestives are now dead to me. These CINNAMON, RAISIN AND LEMON OAT COOKIES will now be my ‘I NEED a biscuit’ (or 5!) saviour. REFINED SUGAR FREE. Based on a @hemsleyhemsley recipe. Video recipe coming soon. #quickhealthyfamilymeals #biscuit #biscuits #sugarfree #sugarfreebaking #raisins #cinnamon #lemon #oats #healthyeating #quickhealthymeals #quickrecipe #healthysnacks snacks#healthymealsforkids  #healthyfood #healthy #familymeals #familyfood  #feedfeed  #produceforkids #fitfam #feedfeed #noleftovers  #mealprep #nofilter
Digestives are now dead to me. These CINNAMON, RAISIN AND LEMON OAT COOKIES will now be my ‘I NEED a biscuit’ (or 5!) saviour. REFINED SUGAR FREE. Based on a @hemsleyhemsley recipe. Video recipe coming soon. #quickhealthyfamilymeals  #biscuit  #biscuits  #sugarfree  #sugarfreebaking  #raisins  #cinnamon  #lemon  #oats  #healthyeating  #quickhealthymeals  #quickrecipe  #healthysnacks  snacks#healthymealsforkids  #healthyfood  #healthy  #familymeals  #familyfood  #feedfeed  #produceforkids  #fitfam  #feedfeed  #noleftovers  #mealprep  #nofilter 
Every time I make this delicious Sumac and Pomegranate Chicken,  I thank @emmaspitzer for putting the recipe that inspired it into her fab cookbook Fress. It never fails and just tastes sooooo good 😊 For a printout of the recipe go to www.quickhealthyfamilymeals.com - link in bio  #quickhealthyfamilymeals #chicken #sumac #pomegranate #musakhan #healthyeating #quickhealthymeals #quickrecipe #healthymealsforkids  #healthyfood #familymeals #familyfood  #feedfeed  #produceforkids #fitfam #feedfeed #noleftovers  #mealprep #nofilter #bart
Every time I make this delicious Sumac and Pomegranate Chicken, I thank @emmaspitzer for putting the recipe that inspired it into her fab cookbook Fress. It never fails and just tastes sooooo good 😊 For a printout of the recipe go to www.quickhealthyfamilymeals.com - link in bio #quickhealthyfamilymeals  #chicken  #sumac  #pomegranate  #musakhan  #healthyeating  #quickhealthymeals  #quickrecipe  #healthymealsforkids  #healthyfood  #familymeals  #familyfood  #feedfeed  #produceforkids  #fitfam  #feedfeed  #noleftovers  #mealprep  #nofilter  #bart 
HATE THROWING AWAY FOOD?  This LETTUCE SOUP was a great way to use up some veggies (lettuce, cauliflower, courgettes) that were a bit past their best. #quickhealthyfamilymeals #nowaste #lettuce #lettucesoup #soup #courgette #cauliflower #quickhealthymeals #quickrecipe #kidapproved #healthymealsforkids  #healthyfood #familymeals #familyfood  #produceforkids #fitfam #feedfeed #noleftovers #nofilter #easymeals #healthylunch #healthydinner #packedlunch