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#heavy medias

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Today's WOD!
Heavy Front Squat - 32.50 kg 💪🏻😄 AND 21-15-9 which I made in 12.29 minutes.
Scaled; 2 kg.

It was good day at the Box!

#crossfitalmelo #crossfit #crossfitgirls #wod #frontsquat #heavy #twentyonefifteennine
Digital pre-order for the album is now up on our Bandcamp.
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elderdruid.bandcamp.com 💀
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We also have a pre-order for physical copies of the album and the new raglan shirts have arrived👕
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#elderdruid #carminasatanae #album #stream #bandcamp #doom #stonerdoom #sludge #metal #belfast #riffs #occult #satan #heavy #debut #illustration #starttogetherstudios #nialldoran
HELP... does anyone know what make this subwoofer is. Trying to find it out to match it to the right amp. Had it years and it has never let me down as well as being fooking loud.

#sub #subwoofer #ice #soundsystem #bass #speaker #carsub #loud #help #name #heavy #subwoofers #subwooferbox #10" #size #carsubwoofer #follow
Hump Day workout is a rap! Good back/bi/abs session, no help from dead legs. Have a happy, healthy day 💪🏽👍👏#noexcuses #exercise #goals #fitness #fitnessmotivation #fit #fitfam #lift #heavy #gym #healthylifestyle #healthy #gymaddict #gymrat #drive #consistency #determined #perserverance #myjourney
When you're having a great workout but your kid is being an asshole in kids club so you only get to do half of your chest/shoulder day. Oh well. I'm in love with my new shirt and I got a decent workout in. #gymismynewboyfriend #sotrue #fitness #chest #shoulders #pump #lift #heavy #cleanbulk #femalebulking #bikinicompetition #fitmom #assholekid #gottamakeitwork
Nothing like a full bar to get over hump day! Some heavy 85kg squats will do he trick 👌💪 #crossfitgirls #crossfit #onlyfitgirls #squat #heavy #gainpost #personaltrainer #fitness #fitfam
Exactly!!! 🅱️🅾️🅾️♏️💣💣💣🤙🏻💪🏻👌🏻💯💯💯‼️💯💪🏻💯👍🏻💯👆🏻🔥🔥🔥 #noexcuses #gainz #dedication #birthday #squat #booty #physique #npc #protein #progress #carbs #glutes #pro #muscle #fitfam #fitness #healthy #heavy #love #socal #lifestyle #heart #happy #ocr #spartan #strong #core #instagram #makeithappen #smile
Why do is everything so heavy? #heavy #park #schoolpark #outwithfriends #sunnyday
Hoje é dia do baterista! E não podemos deixar de dar os parabéns ao nosso! Parabéns Felipe por ser esse monstro com as baquetas! 👊🏼 Foto 📸: @henriquebarreto_fotografo
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#rock #fightingstick  #drum #bateria #baquetas #dia #hoje #day #band #banda #vsco #show #heavy #pesado #cool #trio
Ready for  cardio, bring it on!!! Sweet sweat 💦 on board and ready for this!!! 🅱️🅾️🅾️♏️💣💣💣🤙🏻💪🏻👌🏻💯💯💯‼️💯💪🏻💯👍🏻💯👆🏻🔥🔥🔥 #noexcuses #gainz #dedication #birthday #squat #booty #physique #npc #protein #progress #carbs #glutes #pro #muscle #fitfam #fitness #healthy #heavy #love #socal #lifestyle #heart #happy #ocr #spartan #strong #core #instagram #makeithappen #smile
Ready for cardio, bring it on!!! Sweet sweat 💦 on board and ready for this!!! 🅱️🅾️🅾️♏️💣💣💣🤙🏻💪🏻👌🏻💯💯💯‼️💯💪🏻💯👍🏻💯👆🏻🔥🔥🔥 #noexcuses  #gainz  #dedication  #birthday  #squat  #booty  #physique  #npc  #protein  #progress  #carbs  #glutes  #pro  #muscle  #fitfam  #fitness  #healthy  #heavy  #love  #socal  #lifestyle  #heart  #happy  #ocr  #spartan  #strong  #core  #instagram  #makeithappen  #smile 
This burger, including both slices of bread, and the spread is less than 500 calories.  Yes, you can eat burgers and still lose weight. 
Chow Time!!
This burger, including both slices of bread, and the spread is less than 500 calories. Yes, you can eat burgers and still lose weight. Chow Time!!
Preparando nuevas fechas mientras nos recuperamos de la resaca del fin de semana. Keep rockin!! #fearcrowd #rock #rockvera #live #metalgirl #heavy #metal #thrash #music #guitar #bass #drums #band #stage #september #concert #night #show #follow4follow
"That face you pull when he tells you he doesn't train legs 🙃🐔" @lauren_bates1
"That face you pull when he tells you he doesn't train legs 🙃🐔" @lauren_bates1
Album of the day: Disarray by Solid State Logic. Just recently discovered these guys and they’re pretty good. Sounds like Dry Kill Logic mixed with Finger Eleven. #numetal #solidstatelogic #disarray #drykilllogic #fingereleven #rock #heavy #metal
Wanna go for a short hike at #archesnationalpark and see something fantastic? 🔥👁 ↪️ Landscape Arch is the right choice for that 
It is the fifth longest natural arch in the world with a span of 88,4 meters and is located in Devils Garden. 
arches#archesnationalpark#landscape#rock#massive#heavy#bluesky#noclouds#nofilter#nofilterneeded#travel#beauty#amazing#sun#summer#nature#mothernature#fantastic#photooftheday#instgram#beautiful#impressive#enjoy
Wanna go for a short hike at #archesnationalpark  and see something fantastic? 🔥👁 ↪️ Landscape Arch is the right choice for that It is the fifth longest natural arch in the world with a span of 88,4 meters and is located in Devils Garden. arches#archesnationalpark #landscape #rock #massive #heavy #bluesky #noclouds #nofilter #nofilterneeded #travel #beauty #amazing #sun #summer #nature #mothernature #fantastic #photooftheday #instgram #beautiful #impressive #enjoy 
And I go deeper than the dirt #RareOutThere #Happy #Personality #Heavy #Soul #Weird
Другий день змаганнь(ЧУ по ВНЗ) дав можливість покращити суму троєбор'я та встановити персональні рекорди(присідання 200 кг та станова тяга 242,5 кг).Все це завдяка терпінню та настановам мого тренера @stanislav.zdrobylko
#blakcamp #dimasyanchyshyofficial #powerlifting #powerlift #powerlifter #lifting #liftheavy #heavy #squat #squats #benchpress #deadlift #deadlift #ipf #powerliftingmotivation #motivation #motivational #lift #lifting #gym #training #barbell #workout #strength #strong
Другий день змаганнь(ЧУ по ВНЗ) дав можливість покращити суму троєбор'я та встановити персональні рекорди(присідання 200 кг та станова тяга 242,5 кг).Все це завдяка терпінню та настановам мого тренера @stanislav.zdrobylko #blakcamp  #dimasyanchyshyofficial  #powerlifting  #powerlift  #powerlifter  #lifting  #liftheavy  #heavy  #squat  #squats  #benchpress  #deadlift  #deadlift  #ipf  #powerliftingmotivation  #motivation  #motivational  #lift  #lifting  #gym  #training  #barbell  #workout  #strength  #strong 
So after a few months off deadlifting i decided time to get back on it. Got a rehab process i am going to be following while doing these deads to keep my lower back in check. Stretches, foam rolling, ice/recovery and decent rest times. .
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. Today went down a treat worked my way up to 170kg and stuck at that for some very easy singles. It felt amazing doing something i enjoy so im actually in a good mood and smiling (that may be a lie i never smile 😂😂) .
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.#motivation #instahealth #instagramfitness #inspiration #healthy #instafitness #bodybuilding #igfitness #diet #heavy #fitnessaddict #getfit #aesthetics #strong #fit #bodybuilder #hardbody #determination #lifestyle #bodybuildinglifestyle #instagood #active #prilaga #physique #fitness #workout #beastmode #fitnessfreaks #dealift #powerlifting
So after a few months off deadlifting i decided time to get back on it. Got a rehab process i am going to be following while doing these deads to keep my lower back in check. Stretches, foam rolling, ice/recovery and decent rest times. . . . Today went down a treat worked my way up to 170kg and stuck at that for some very easy singles. It felt amazing doing something i enjoy so im actually in a good mood and smiling (that may be a lie i never smile 😂😂) . . . . .#motivation  #instahealth  #instagramfitness  #inspiration  #healthy  #instafitness  #bodybuilding  #igfitness  #diet  #heavy  #fitnessaddict  #getfit  #aesthetics  #strong  #fit  #bodybuilder  #hardbody  #determination  #lifestyle  #bodybuildinglifestyle  #instagood  #active  #prilaga  #physique  #fitness  #workout  #beastmode  #fitnessfreaks  #dealift  #powerlifting 
Ещё рывок из архива!!! 2014 г. ) 150 кг. Х 5  раз. Вернем кондиции?! ///Another snatch from the archive! 2014) 150 kg. X 5. We will return the condition ?!
@egor_klimonov
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#weightlifting #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #crossfit #snatch #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #инстаграманет #инстатаг #пресс #мышцы #мышца #тяжелаяатлетика  #штанга #сила
Ещё рывок из архива!!! 2014 г. ) 150 кг. Х 5 раз. Вернем кондиции?! ///Another snatch from the archive! 2014) 150 kg. X 5. We will return the condition ?! @egor_klimonov ---------------------------------------------------------------- #weightlifting  #strong  #powerful  #heavy  #fit  #stronger  #fitness  #flex  #instafitness  #instafit  #crossfit  #snatch  #muscles  #instabodybuilding  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #powerlifting  #спорт  #спортзал  #бодибилдинг  #пауэрлифтинг  #инстаграманет  #инстатаг  #пресс  #мышцы  #мышца  #тяжелаяатлетика  #штанга  #сила 
Keď nie sú po ruke kamene, dá sa aj takto improvizovať 🙂 tréning s kotúčmi na atlas stone 😉
#atlasstone #weight #lifting #strongtraining #strongman #training #gym #heavy #power
|| EVEN when you feel like "crap" 💩 you gotta go lift some "crap " 🏋🏽‍♀️|| 🤷🏻‍♀️🤷🏻‍♀️ I didn't make the rules. •
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Throw on some rap music, put your make up on and handle that 💩 :) •
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#girls #women #girlswholift #girlslifttoo #womenwholift #womenlifttoo #chestworkout #chestday #chest #humpday #workout #gym #fitness #instafit #fitspo #fitsporation #nike #fitfam #fitlife #hashtag #problem #iworkout #lifting #heavy #girlscantoo #sickling
|| EVEN when you feel like "crap" 💩 you gotta go lift some "crap " 🏋🏽‍♀️|| 🤷🏻‍♀️🤷🏻‍♀️ I didn't make the rules. • • • Throw on some rap music, put your make up on and handle that 💩 :) • • • #girls  #women  #girlswholift  #girlslifttoo  #womenwholift  #womenlifttoo  #chestworkout  #chestday  #chest  #humpday  #workout  #gym  #fitness  #instafit  #fitspo  #fitsporation  #nike  #fitfam  #fitlife  #hashtag  #problem  #iworkout  #lifting  #heavy  #girlscantoo  #sickling 
Hot/Fit 💪😙❤🔥 @dylanthomas90
Hot/Fit 💪😙❤🔥 @dylanthomas90
Supporting @acidteethofficial at @theviperroom tonight.
Supporting @acidteethofficial at @theviperroom tonight.
Today I am thankful beyond belief. My left shoulder is extremely tore up I think I really pulled something torn something tendinitis something so gonna take a few days and just do cardio and some quad hamstring and calves work!!! We all have aches and pain's and hurt feelings but we still get up every day and grind in one way or another never give up never settle never be average. always push yourself to be the a better version of you because in the end it's always you versus you!! I only want to associate and train and be with people who build each other up help each other out, I don't have time for everybody's BS but I do have time to help out to inspire to be inspired to lift another person up in anyway, because that's what good people do!!! 🅱️🅾️🅾️♏️💣💣💣🤙🏻💪🏻👌🏻💯💯💯‼️💯💪🏻💯👍🏻💯👆🏻🔥🔥🔥 #noexcuses #gainz #dedication #birthday #squat #booty #physique #npc #protein #progress #carbs #glutes #pro #muscle #fitfam #fitness #healthy #heavy #love #socal #lifestyle #heart #happy #ocr #spartan #strong #core #instagram #makeithappen #smile
Today I am thankful beyond belief. My left shoulder is extremely tore up I think I really pulled something torn something tendinitis something so gonna take a few days and just do cardio and some quad hamstring and calves work!!! We all have aches and pain's and hurt feelings but we still get up every day and grind in one way or another never give up never settle never be average. always push yourself to be the a better version of you because in the end it's always you versus you!! I only want to associate and train and be with people who build each other up help each other out, I don't have time for everybody's BS but I do have time to help out to inspire to be inspired to lift another person up in anyway, because that's what good people do!!! 🅱️🅾️🅾️♏️💣💣💣🤙🏻💪🏻👌🏻💯💯💯‼️💯💪🏻💯👍🏻💯👆🏻🔥🔥🔥 #noexcuses  #gainz  #dedication  #birthday  #squat  #booty  #physique  #npc  #protein  #progress  #carbs  #glutes  #pro  #muscle  #fitfam  #fitness  #healthy  #heavy  #love  #socal  #lifestyle  #heart  #happy  #ocr  #spartan  #strong  #core  #instagram  #makeithappen  #smile 
Is moment to start a hot afternoon with a new brand on our wall!!!
This is @labyrinthguitarworks!!
Fantastic work done by hand by his fantastic luthier Levi Jones.
"LGW N4"
The wood:
Chambered S-Style Sapele/mahogany wings.
5 pc wenge/paduak neck (thru).
Spalted curly maple top.
Cedar soundboard layer. 
Gaboon ebony fretboard. " "  pickups rings.
The hardware:
Schaller Hannes Bridge. 
@Bareknucklepickupsofficial Riff/Raff-Manhattan.
@hipshotproductsinc Tuners.
-@jescarmusic Evo Gold Jumbo frets. -Dots inlays Glow-in-the-Dark. 
Great presence and Heavy soul for this amazing axe. 
#higuitars#guitars#labyrinthguitarworks#luthier#handmade#Hipshotproducts#Jescarmusicfrets#Bareknucklepickups#Schallerbridge#wow#design##awesome#ilikeit#oneforme#collection#riff#rythm#soloist#shred#hardrock#heavy#power#metal#thrash#melodic#groove#core#nu#anotherbattlebeast#futureaxe
Is moment to start a hot afternoon with a new brand on our wall!!! This is @labyrinthguitarworks!! Fantastic work done by hand by his fantastic luthier Levi Jones. "LGW N4" The wood: Chambered S-Style Sapele/mahogany wings. 5 pc wenge/paduak neck (thru). Spalted curly maple top. Cedar soundboard layer. Gaboon ebony fretboard. " " pickups rings. The hardware: Schaller Hannes Bridge. @Bareknucklepickupsofficial Riff/Raff-Manhattan. @hipshotproductsinc Tuners. -@jescarmusic Evo Gold Jumbo frets. -Dots inlays Glow-in-the-Dark. Great presence and Heavy soul for this amazing axe. #higuitars #guitars #labyrinthguitarworks #luthier #handmade #Hipshotproducts #Jescarmusicfrets #Bareknucklepickups #Schallerbridge #wow #design ##awesome #ilikeit #oneforme #collection #riff #rythm #soloist #shred #hardrock #heavy #power #metal #thrash #melodic #groove #core #nu #anotherbattlebeast #futureaxe 
안녕하세요~~토끼에요;;
안녕하세요~~토끼에요;;
It's been now 2 months without you.. It still feels so unreal that you have left us .. You don't know how much we miss you here.
In these two months we have all cried a lot  because we have lost our idol our life guard.
But we know that makes you sad, and we try to cry not so often anymore, but sometimes it's very hard. We miss you all so much here, really. 
But we promise to keep you in an incredible memory, we try to live the happy moments, we will let live your voice forever, we will let live you forever. 
I/ We hope that you have seen the One More Light video and love it.
Mike, Joe, Dave, Rob and Brad have shared a lot of moments with us, from you in this video, that we've never seen before.. I would also like to tell you how I love it to listen to Shadow Of The Day and  see next to me you shining. I'm always happy when you get up and let the sun looks so beautiful. 
I also love your cloud signs, especially when I see you with your angel wings...
I want to tell you that I'm really thankful for everything, for your songs with the guys just for everything you've ever have done for us here.. I also want to tell you that I still love you and miss you, I hope you and Chris are doing well up there...
I love you.. ❤️
It's been now 2 months without you.. It still feels so unreal that you have left us .. You don't know how much we miss you here. In these two months we have all cried a lot because we have lost our idol our life guard. But we know that makes you sad, and we try to cry not so often anymore, but sometimes it's very hard. We miss you all so much here, really. But we promise to keep you in an incredible memory, we try to live the happy moments, we will let live your voice forever, we will let live you forever. I/ We hope that you have seen the One More Light video and love it. Mike, Joe, Dave, Rob and Brad have shared a lot of moments with us, from you in this video, that we've never seen before.. I would also like to tell you how I love it to listen to Shadow Of The Day and see next to me you shining. I'm always happy when you get up and let the sun looks so beautiful. I also love your cloud signs, especially when I see you with your angel wings... I want to tell you that I'm really thankful for everything, for your songs with the guys just for everything you've ever have done for us here.. I also want to tell you that I still love you and miss you, I hope you and Chris are doing well up there... I love you.. ❤️
Waiting for DaBus with our new (and very quiet) friend, the "What's Next?" guy. -- But he'd probably give the bus flat tires, being made of concrete, cast bronze, ceramic, brass, copper mesh, stainless steel, and steel mesh. 🌳👨‍🌾👌. #art #statue #heavymetal #heavy #artsy #outdoors #woodcraft #woodworking #wood #photographer #city #cityscape #photography #photoshoot #photooftheday #photooftheweek #photo #dailyphoto #instagood #instamood #instapic #instaphoto #instagay #instagramers #explore #graphicdesign #graphicdesigner #hawaiistagram #hawaii #aloha
Waiting for DaBus with our new (and very quiet) friend, the "What's Next?" guy. -- But he'd probably give the bus flat tires, being made of concrete, cast bronze, ceramic, brass, copper mesh, stainless steel, and steel mesh. 🌳👨‍🌾👌. #art  #statue  #heavymetal  #heavy  #artsy  #outdoors  #woodcraft  #woodworking  #wood  #photographer  #city  #cityscape  #photography  #photoshoot  #photooftheday  #photooftheweek  #photo  #dailyphoto  #instagood  #instamood  #instapic  #instaphoto  #instagay  #instagramers  #explore  #graphicdesign  #graphicdesigner  #hawaiistagram  #hawaii  #aloha 
###Heavy rain###Tea Time####