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I realize my resistance bands are perfectly festive in green and red!!!! 🎄🎄🎄 Still didn't help distract from the fiyah in my body 🔥🔥🔥😂😂😂 •
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@bodyrocktv_lisamarie Day 1 of 12 DoC in SweatFlix!
I realize my resistance bands are perfectly festive in green and red!!!! 🎄🎄🎄 Still didn't help distract from the fiyah in my body 🔥🔥🔥😂😂😂 • • • @bodyrocktv_lisamarie Day 1 of 12 DoC in SweatFlix!
I use to go to the gym almost 7 days a week. I would run on the treadmill. Climb steps on the stair master. Then maybe do a couple of the assisted weight machines. 
I did not really have a leg day or an arm day or back/chest day. It was really hard for me so I would just do cardio. 
This went on for six months. I never saw any change, none of the kind of change I wanted. 
I wanted to build muscle.
To tone up. 
But all I knew how to do was cardio. 
The programs I do now give me leg days, arm days, back/chest days. 
But they also give me more freedom to incorporate working out into my days by being able to do them anywhere.
They have given me more results in three months then I ever saw doing my own workouts at the gym for six months. 
I now have consistency. 
I have the thing I spent months praying for. 
And I have it all from my laptop. 
I’ve put in the work and I have and will continue to get results. All it took was for me to get past the fear and just begin. 
I’m working with my mentor to build up a team of girls that want those things⬆️ in there life. That want and know they deserve more and are willing to invest in THEMSELVES! 
Only a week left to get in on it and start prepping for the new year that’s coming! 
DM me! Hit that comment button! Or hit the link on my bio!!!
I use to go to the gym almost 7 days a week. I would run on the treadmill. Climb steps on the stair master. Then maybe do a couple of the assisted weight machines. I did not really have a leg day or an arm day or back/chest day. It was really hard for me so I would just do cardio. This went on for six months. I never saw any change, none of the kind of change I wanted. I wanted to build muscle. To tone up. But all I knew how to do was cardio. The programs I do now give me leg days, arm days, back/chest days. But they also give me more freedom to incorporate working out into my days by being able to do them anywhere. They have given me more results in three months then I ever saw doing my own workouts at the gym for six months. I now have consistency. I have the thing I spent months praying for. And I have it all from my laptop. I’ve put in the work and I have and will continue to get results. All it took was for me to get past the fear and just begin. I’m working with my mentor to build up a team of girls that want those things⬆️ in there life. That want and know they deserve more and are willing to invest in THEMSELVES! Only a week left to get in on it and start prepping for the new year that’s coming! DM me! Hit that comment button! Or hit the link on my bio!!!
2018 Goals. Run the Grand Canyon
 Rim 2 Rim 2 Rim with my trail bro’s. Roughly 45miles. #grandcanyon #trailrunning #majestic #challenge #optoutside #living #salute .
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#therack #endurance #hiit #fitness #running #socal #losangeles #fitdad #crosstraining #dadlife #ironman #trailrunning #swimbikerun #cardio #strengthtraining #whywetri #strength #travisburrell #therackworkout #xterra #fitspo
Just a few snaps from our last bootcamp. Our next event is Sunday 7th January, 9am-12pm at New Lodge Farm, Bulwick
Choose from 1, 2 or 3 hours
If you fancy a challenge for 2018 or just want to work off those mince pies then sign up at www.ftlfitnessnetwork.com
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#ftlfn #bootcamp #fitness #residential #residentialbootcamp #fitnessbootcamp #competition #residential #workout #exercise #outdoors #newlodgefarm #fun #circuits #hiit #bodyweight #functional #weekendworkout #gym #gymlife #goals #fitnessgoals #weightloss
Just a few snaps from our last bootcamp. Our next event is Sunday 7th January, 9am-12pm at New Lodge Farm, Bulwick Choose from 1, 2 or 3 hours If you fancy a challenge for 2018 or just want to work off those mince pies then sign up at www.ftlfitnessnetwork.com . . . #ftlfn  #bootcamp  #fitness  #residential  #residentialbootcamp  #fitnessbootcamp  #competition  #residential  #workout  #exercise  #outdoors  #newlodgefarm  #fun  #circuits  #hiit  #bodyweight  #functional  #weekendworkout  #gym  #gymlife  #goals  #fitnessgoals  #weightloss 
Exercise combos that challenge your entire body’s strength/core/balance/power are most time efficient ✅ most effective at fat burning ✅ and best for functional movement ✅ 
Try these two out as a superset...no excuses today! #getafterit 🔥☝🏽#workoutwednesday #fullbodyworkout
Exercise combos that challenge your entire body’s strength/core/balance/power are most time efficient ✅ most effective at fat burning ✅ and best for functional movement ✅ Try these two out as a superset...no excuses today! #getafterit  🔥☝🏽#workoutwednesday  #fullbodyworkout 
Tuesday nights at Bucktown Athletic Club are no joke!! @chicagoathleticclubs #cactv #BAC #hiit
Tuesday nights at Bucktown Athletic Club are no joke!! @chicagoathleticclubs #cactv  #BAC  #hiit 
It’s MY BIRTHDAY!!! No it’s not! ... but Friday Dec 15 is!! && We are gonna PARTY with 34K MAGIC IN THE AIR!! 5AM | 6AM | 915AM
Non members Drop In $20 | Members donation welcome ! 💯 will go to @salvationarmyus #FIGHTforGOOD to help provide for those in need this Holiday Season. Please share & pack the gym so we can FIGHT FOR GOOD & spread that 34K MAGIC!! #koakingdom #itsmybirthday #brunomars24kmagic #BrunoMars @brunomars
It’s MY BIRTHDAY!!! No it’s not! ... but Friday Dec 15 is!! && We are gonna PARTY with 34K MAGIC IN THE AIR!! 5AM | 6AM | 915AM Non members Drop In $20 | Members donation welcome ! 💯 will go to @salvationarmyus #FIGHTforGOOD  to help provide for those in need this Holiday Season. Please share & pack the gym so we can FIGHT FOR GOOD & spread that 34K MAGIC!! #koakingdom  #itsmybirthday  #brunomars24kmagic  #BrunoMars  @brunomars
Not my best  but still peachy 😁😁 Credited by : @pearly_pole
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #TheAngelFitnesss
Another high calorie burning workout done in 24 mins. Just uploaded it to YouTube. I’m going to make it a regular upload and show you how you can burn a sh*t load of calories in a short amount of time with no/minimal equipment. LINK IN BIO- GO WATCH ✌🏻
#youtube #homeworkout #hiit
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#Fitnessmotivation #bodyweighttraining #homeworkouts #health #gains #shredded #results #body #goals #dadbod #abs #training #picoftheday #bodyweight #hiit  #train #inspire #photography #homeworkout #newvideo #wod #youtuber #mychannel #workoutroutine #bodyweightbuilt #bodyweightworkouts #summer
Another high calorie burning workout done in 24 mins. Just uploaded it to YouTube. I’m going to make it a regular upload and show you how you can burn a sh*t load of calories in a short amount of time with no/minimal equipment. LINK IN BIO- GO WATCH ✌🏻 #youtube  #homeworkout  #hiit  . . . . . . . . #Fitnessmotivation  #bodyweighttraining  #homeworkouts  #health  #gains  #shredded  #results  #body  #goals  #dadbod  #abs  #training  #picoftheday  #bodyweight  #hiit  #train  #inspire  #photography  #homeworkout  #newvideo  #wod  #youtuber  #mychannel  #workoutroutine  #bodyweightbuilt  #bodyweightworkouts  #summer 
Excelente primer dia del curso de preparacion fisica derivada para artes marciales con Paulo Castro... no solo de entrenamiento vive el hombre, preparandose para poder seguir avanzando y creciendo en la disciplina, aprendiendo los fundamentos y bases de la actividad para ser mejor atleta y mejor profe!
#preparacionfisica #hiit #workout #funtionaltraining #halterofilia #pesas #fuerza #potencia #velocidad #resistencia #cardio #mma #K1 #box #kickboxing #muaythai #bjj
Excelente primer dia del curso de preparacion fisica derivada para artes marciales con Paulo Castro... no solo de entrenamiento vive el hombre, preparandose para poder seguir avanzando y creciendo en la disciplina, aprendiendo los fundamentos y bases de la actividad para ser mejor atleta y mejor profe! #preparacionfisica  #hiit  #workout  #funtionaltraining  #halterofilia  #pesas  #fuerza  #potencia  #velocidad  #resistencia  #cardio  #mma  #K1  #box  #kickboxing  #muaythai  #bjj 
#GX24 STRONG practice in ATX!! January 20 launching in 350 Clubs nationwide! #HIIT #SBZ #GX24 🏪👊🏼💯 @mickistary @treyamaxwell @misstarasue @quinn44god @crystalgaylelsu @lilsueadams @jenny_j_moon @brenda.j.pearson
#GX24  STRONG practice in ATX!! January 20 launching in 350 Clubs nationwide! #HIIT  #SBZ  #GX24  🏪👊🏼💯 @mickistary @treyamaxwell @misstarasue @quinn44god @crystalgaylelsu @lilsueadams @jenny_j_moon @brenda.j.pearson
Happy Day 16!
It's A HIIT circuit
Rest a minute after mountain climbers and 30-40sec for the other exercises.
Happy Day 16! It's A HIIT circuit Rest a minute after mountain climbers and 30-40sec for the other exercises.
☝Muestra Tus Curvas Con Orgullo,Asi Estes Gordita,Flaca,Tonificada,Con Estrias,Caderas Grandes,En Fin...Toda Mujer Es Hermosa y Perfecta No Importa Sus Curvas.👩🏻👧🏼👵🏾
#crossfittraining#cardio#fit#funtionaltraining#abs#crossfitters#fitness#core#workout#yoga#poledance#noexcuses#training#healthylifestyle#flexible#running#crossfit#streetworkout#exercise#circuittraining#pilateslovers#stretching#hiit#trxtraining#coretraining#suspensiontraining#fitnessmotivation#fitnessgirl#instafit#handstand
☝Muestra Tus Curvas Con Orgullo,Asi Estes Gordita,Flaca,Tonificada,Con Estrias,Caderas Grandes,En Fin...Toda Mujer Es Hermosa y Perfecta No Importa Sus Curvas.👩🏻👧🏼👵🏾 #crossfittraining #cardio #fit #funtionaltraining #abs #crossfitters #fitness #core #workout #yoga #poledance #noexcuses #training #healthylifestyle #flexible #running #crossfit #streetworkout #exercise #circuittraining #pilateslovers #stretching #hiit #trxtraining #coretraining #suspensiontraining #fitnessmotivation #fitnessgirl #instafit #handstand 
It felt great running again 👍.
🇺🇸WEEKEND WORKOUT🇺🇸
🔹30minute treadmill interval run🔹
➡️Then I programmed a quick EMOM after running⬅️
💥5min EMOM💥
🔹5 Burpee Tuck Jumps.
🔹10 Butterfly sit-ups. 
#morningmotivation #leanandmean #fullbodyworkout #spartanrace #morningworkout #corestrength #intervaltraining #aesthetic #shredded #dedicated #wodlife #runningman #sweaty #hiitworkout #burpees #Emom #hiit #ocr #crossfitter #igfitness #tuckjumps #weekendworkout #burpees #nebraska #neverstop #countrymusic #neverquit #noexcuses #24hrfitness #blackshirts @jumpropegym @shieldsofstrength @brute.strength @wod323 @wod365 @24hourfitness @jagarner22
It felt great running again 👍. 🇺🇸WEEKEND WORKOUT🇺🇸 🔹30minute treadmill interval run🔹 ➡️Then I programmed a quick EMOM after running⬅️ 💥5min EMOM💥 🔹5 Burpee Tuck Jumps. 🔹10 Butterfly sit-ups. #morningmotivation  #leanandmean  #fullbodyworkout  #spartanrace  #morningworkout  #corestrength  #intervaltraining  #aesthetic  #shredded  #dedicated  #wodlife  #runningman  #sweaty  #hiitworkout  #burpees  #Emom  #hiit  #ocr  #crossfitter  #igfitness  #tuckjumps  #weekendworkout  #burpees  #nebraska  #neverstop  #countrymusic  #neverquit  #noexcuses  #24hrfitness  #blackshirts  @jumpropegym @shieldsofstrength @brute.strength @wod323 @wod365 @24hourfitness @jagarner22
Thanks for the horrible Train the Trainer session today Anthony... No more designing workouts, ever ! 😜💪
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@confitentpt @josie_dillon #fitness #fitnessgoals #fitspo #fitfam #work #workout #instafit #cardio #personaltrainer #fit #personaltrainerlife #nopainnogain #exercises #cardio #hiit #hiittraining #fatburn #nutrition #healthy #healthylifestyle #eatclean #health #trainhard #noexcuses #weights #sweat #motivation #gym #hardwork #dedicated
Thanks for the horrible Train the Trainer session today Anthony... No more designing workouts, ever ! 😜💪 ____________________________________________ @confitentpt @josie_dillon #fitness  #fitnessgoals  #fitspo  #fitfam  #work  #workout  #instafit  #cardio  #personaltrainer  #fit  #personaltrainerlife  #nopainnogain  #exercises  #cardio  #hiit  #hiittraining  #fatburn  #nutrition  #healthy  #healthylifestyle  #eatclean  #health  #trainhard  #noexcuses  #weights  #sweat  #motivation  #gym  #hardwork  #dedicated 
WEEK 2 QUICK HIIT WORKOUT: TABATA WITH SWITCH CLIMBER
Workout breakdown:
-20 secs of Switch Climbers
-10 secs rest
-20 secs of High Knees
-10 sec rest
-20 secs of Mountain Climbers
-10 secs rest
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I actually did it when I was in Puerto Vallarta but internet there were suuuper slow so I couldn’t upload it!
@nina, @lesmillstribe #LIKENINA #reebok #leamills #challenge #tabata #workout #fitgirl #lifestyle #healthy #active #training #switchclimber #highknee #mountainclimber #earnednotgiven #hiit #fitness #livelovelift #instafit #traveltraining #addicting #abs #legs #fitnessjourney #justdoit #owm
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拖了兩個禮拜😅在墨西哥網路太差,完全無法上傳!!
WEEK 2 QUICK HIIT WORKOUT: TABATA WITH SWITCH CLIMBER Workout breakdown: -20 secs of Switch Climbers -10 secs rest -20 secs of High Knees -10 sec rest -20 secs of Mountain Climbers -10 secs rest - - - - - I actually did it when I was in Puerto Vallarta but internet there were suuuper slow so I couldn’t upload it! @nina, @lesmillstribe #LIKENINA  #reebok  #leamills  #challenge  #tabata  #workout  #fitgirl  #lifestyle  #healthy  #active  #training  #switchclimber  #highknee  #mountainclimber  #earnednotgiven  #hiit  #fitness  #livelovelift  #instafit  #traveltraining  #addicting  #abs  #legs  #fitnessjourney  #justdoit  #owm  - - - - - 拖了兩個禮拜😅在墨西哥網路太差,完全無法上傳!!
Sunday lunch with the #squad and this menu is lush!!! #love 😍 #sundaytreats ☕️🍽🥗
Classic stir fry over rice.. Everything but the meat and so satisfying! #plantbased
Classic stir fry over rice.. Everything but the meat and so satisfying! #plantbased 
The best carb vessel, in my opinion, popcorn! You can shovel FIVE cups air popped popcorn with these toppings for 155 calories, 31g carbs, 1g fat and 5g protein 
OR you can eat one measly bag of skinny pop for 100 calories, 9g carbs, 6g fat and 2g protein. I say if you have carbs available go for volume! #bingewatchingsaturday
The best carb vessel, in my opinion, popcorn! You can shovel FIVE cups air popped popcorn with these toppings for 155 calories, 31g carbs, 1g fat and 5g protein OR you can eat one measly bag of skinny pop for 100 calories, 9g carbs, 6g fat and 2g protein. I say if you have carbs available go for volume! #bingewatchingsaturday 
Hoy #sabado y #elcuerpolosabe
#sabadodedance #sabadodefalda y #bailando con mis #dinamitagirls #coreonavideña #evy #chuly 😎.... aqui en #dinamitafit
Encuentranos en:
📍Av. Fco. de Orellana, C.C. La Gran Manzana / Local 18
📆 07:00 a 20 Hrs
☎ (04) 506-4251
📱 098 951-9594
Guayaquil - Ecuador 🇪🇨
🙋🏼#yoquieroserunachicadinamita #lomejorestaporvenir!!!!
Animate a sentir tu cuerpo #trabajar con #KangooJumps #Pilates #TRX #HIIT y #Zumba solo en @dinamitafit !!! #DondeTuEnergiaExplota #fitnessgirl #KangooGuayaquil #Energy #lovefit #Gym #somosoriginales #Dinamitaexplosiva #porqtutelomereces #thebestornothing
Hoy #sabado  y #elcuerpolosabe  #sabadodedance  #sabadodefalda  y #bailando  con mis #dinamitagirls  #coreonavideña  #evy  #chuly  😎.... aqui en #dinamitafit  Encuentranos en: 📍Av. Fco. de Orellana, C.C. La Gran Manzana / Local 18 📆 07:00 a 20 Hrs ☎ (04) 506-4251 📱 098 951-9594 Guayaquil - Ecuador 🇪🇨 🙋🏼#yoquieroserunachicadinamita  #lomejorestaporvenir !!!! Animate a sentir tu cuerpo #trabajar  con #KangooJumps  #Pilates  #TRX  #HIIT  y #Zumba  solo en @dinamitafit !!! #DondeTuEnergiaExplota  #fitnessgirl  #KangooGuayaquil  #Energy  #lovefit  #Gym  #somosoriginales  #Dinamitaexplosiva  #porqtutelomereces  #thebestornothing 
• CARDIO • 5 MILE HIIT • 
45:48 on the treadmill tonight. I was so close to blowing off the gym - incredibly glad I didn’t. I’ve had a really great week of milestones. I can definitely feel myself getting faster & stronger (mentally & physically!)
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#weightloss #weightlossjourney #nsv #hiit #running #runhappy #orangetheoryfitness #planetfitness #cardio #cardiobunny #cleaneating #cleaneats #xobitterrootbabe
Hoy #sabado y #elcuerpolosabe
#sabadodedance #sabadodefalda y #bailando con mis #dinamitagirls #coreonavideña #evy #chuly 😎.... aqui en #dinamitafit
Encuentranos en:
📍Av. Fco. de Orellana, C.C. La Gran Manzana / Local 18
📆 07:00 a 20 Hrs
☎ (04) 506-4251
📱 098 951-9594
Guayaquil - Ecuador 🇪🇨
🙋🏼#yoquieroserunachicadinamita #lomejorestaporvenir!!!!
Animate a sentir tu cuerpo #trabajar con #KangooJumps #Pilates #TRX #HIIT y #Zumba solo en @dinamitafit !!! #DondeTuEnergiaExplota #fitnessgirl #KangooGuayaquil #Energy #lovefit #Gym #somosoriginales #Dinamitaexplosiva #porqtutelomereces #thebestornothing
Hoy #sabado  y #elcuerpolosabe  #sabadodedance  #sabadodefalda  y #bailando  con mis #dinamitagirls  #coreonavideña  #evy  #chuly  😎.... aqui en #dinamitafit  Encuentranos en: 📍Av. Fco. de Orellana, C.C. La Gran Manzana / Local 18 📆 07:00 a 20 Hrs ☎ (04) 506-4251 📱 098 951-9594 Guayaquil - Ecuador 🇪🇨 🙋🏼#yoquieroserunachicadinamita  #lomejorestaporvenir !!!! Animate a sentir tu cuerpo #trabajar  con #KangooJumps  #Pilates  #TRX  #HIIT  y #Zumba  solo en @dinamitafit !!! #DondeTuEnergiaExplota  #fitnessgirl  #KangooGuayaquil  #Energy  #lovefit  #Gym  #somosoriginales  #Dinamitaexplosiva  #porqtutelomereces  #thebestornothing 
Rough morning (due to pcos🙄)= Saturday night workout🙌🏼. Who else is getting their workouts in this weekend? Keep going strong through the holidays! I promise it’s so much better than starting over in January!🤗
Rough morning (due to pcos🙄)= Saturday night workout🙌🏼. Who else is getting their workouts in this weekend? Keep going strong through the holidays! I promise it’s so much better than starting over in January!🤗
F45 end of year party with this one @georgiamaree90 ✨💙🥂@f45_training_blackburn #chrissyparty #8weekchallenge
🔥Weekend binges- dangers of the f%#* it approach 🔥

Food rules tell you:
what you can and can’t eat,
when you can or can’t eat it,
how you can or can’t eat it, and/or
how much you can or can’t have.

These rules take up an awful lot of mental real estate. They also set you up for disinhibition… aka “the F*** It Effect”.
Here’s how the F*** It Effect works.
Let’s say your #1 food rule is Don’t Eat Carbs. No croutons on the salad; won’t touch a sandwich; no potatoes with your omelette. Thanks.
But this Friday night, you find yourself out with friends, and everyone’s having beer and pizza. You hold out for a bit. Finally, you give in and grab a slice.
That means f*** it, you’ve “blown your diet”, so you might as well keep eating. Cue the binge and uncomfortable after effects.
Of course, if you have one food rule, you probably have several. That means there are lots of ways to “mess up” (and disinhibit). Maybe all night. Maybe all weekend.
Eating by the rules almost always leads to overeating crap, because once you deviate, there’s nothing left to guide you.
Ditch the rules and let hunger be the guide.
Non-dieters (or so-called “normal eaters”) eat when they’re physically hungry and stop when they’re physically full, no matter if it’s Wednesday or Saturday, morning or evening, work lunch or happy hour.
Start by paying attention to your own food rules and responses.
When, where, and how are you likely to say, “F*** it?” What might happen if you let go of that rule and really tuned in to your physical hunger and fullness cues instead?

The trick is to relax and not just at the weekend but all week and in your overall approach to food ✨🙌🏻
🔥Weekend binges- dangers of the f%#* it approach 🔥 Food rules tell you: what you can and can’t eat, when you can or can’t eat it, how you can or can’t eat it, and/or how much you can or can’t have. These rules take up an awful lot of mental real estate. They also set you up for disinhibition… aka “the F*** It Effect”. Here’s how the F*** It Effect works. Let’s say your #1  food rule is Don’t Eat Carbs. No croutons on the salad; won’t touch a sandwich; no potatoes with your omelette. Thanks. But this Friday night, you find yourself out with friends, and everyone’s having beer and pizza. You hold out for a bit. Finally, you give in and grab a slice. That means f*** it, you’ve “blown your diet”, so you might as well keep eating. Cue the binge and uncomfortable after effects. Of course, if you have one food rule, you probably have several. That means there are lots of ways to “mess up” (and disinhibit). Maybe all night. Maybe all weekend. Eating by the rules almost always leads to overeating crap, because once you deviate, there’s nothing left to guide you. Ditch the rules and let hunger be the guide. Non-dieters (or so-called “normal eaters”) eat when they’re physically hungry and stop when they’re physically full, no matter if it’s Wednesday or Saturday, morning or evening, work lunch or happy hour. Start by paying attention to your own food rules and responses. When, where, and how are you likely to say, “F*** it?” What might happen if you let go of that rule and really tuned in to your physical hunger and fullness cues instead? The trick is to relax and not just at the weekend but all week and in your overall approach to food ✨🙌🏻
Made it to the top. Victory.

#hillsprints #hiit #lakechabot #eastbay #bayarea #nature #wimhofmethod
Love this outdoor total body partner workout by @gizemozdem1 and @mugemangan
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Enjoy the Videos Baby.
If You Liked, don't be shy to comment and like 👍.
Try Creating Your Workout Videos and Post them with #GeTightButt "Permission Tag"#️⃣, so I'll Might* Post 🏤 Your Insperation Video Journey Here.
PM me for Questions.
Let's Make this World Shine Again! 🌞
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📷 Allrights and credits reserved to the respective owner(s)
💌 Comment Below 👇🏻
❤️TaG your friend👍 🎬: @diyelf
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💤🕳Girl Ignore the Hashtags Below 🕳💤
Fuel Hashtags:

#squats #health #healthy #beastmode #crossfit #fitfam #fit #muscle #muscles #healthylifestyle #exercise #protein #gymrat #fitnessmotivation #fitnessmodel #fitmom #motivation #fitness #healthyfood #pushups #powerlifting #healthandfitness #healthyeats #physique #hiit #bodyfitness #bootcamp #crossfitgames
Love this outdoor total body partner workout by @gizemozdem1 and @mugemangan . Enjoy the Videos Baby. If You Liked, don't be shy to comment and like 👍. Try Creating Your Workout Videos and Post them with #GeTightButt  "Permission Tag"#️⃣, so I'll Might* Post 🏤 Your Insperation Video Journey Here. PM me for Questions. Let's Make this World Shine Again! 🌞 ➖➖➖➖➖➖ 📷 Allrights and credits reserved to the respective owner(s) 💌 Comment Below 👇🏻 ❤️TaG your friend👍 🎬: @diyelf ➖➖➖➖➖➖ 💤🕳Girl Ignore the Hashtags Below 🕳💤 Fuel Hashtags: #squats  #health  #healthy  #beastmode  #crossfit  #fitfam  #fit  #muscle  #muscles  #healthylifestyle  #exercise  #protein  #gymrat  #fitnessmotivation  #fitnessmodel  #fitmom  #motivation  #fitness  #healthyfood  #pushups  #powerlifting  #healthandfitness  #healthyeats  #physique  #hiit  #bodyfitness  #bootcamp  #crossfitgames 
▫️LOWER BODY CIRCUIT▫️I was using the “tabata” timer app on my phone (one of my favorite apps for ab training and mini circuits like this 🙃) It’s 30 seconds of “work” and 10 seconds of “rest” in between | repeat x 2
▫️LOWER BODY CIRCUIT▫️I was using the “tabata” timer app on my phone (one of my favorite apps for ab training and mini circuits like this 🙃) It’s 30 seconds of “work” and 10 seconds of “rest” in between | repeat x 2
Ain't nothing like sweating it out when you're feeling like crap! Time to eat 🥘
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#fortitudetraining #cantfeelmylegs #wherearethey #sweat #hardwork #fitness #performance #sled #weightloss #fullbody #circuittraining #hiit #bodybuilding #wod #gym #toronto #personaltraining #personaltrainer
RESPECT for this amazing lady, this teaches us that it's never too late to become better.
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#onyxfitclub #fitness #strenghtandconditioning #crossfit #HIIT #workout #cardio #training #suteraonyx #stayfit #getfit #remainfit #alsutsquad #onyxparkmade #632crew #onlythefit #stateoffit #fitlikeabull #trainlikeabull #trusttheprocess #havefun #olahraga #fitbullers #fitbuller #senam
We always love looking at what we have built. Getting a community of individuals together to enjoy the company of one another during the holidays is one of the perks of owning a gym. #beyondlimits #builtbyben #copperascove #est2011 #hiit #exos #community #dreamjob #boss #ceo
Gym time can be frustrating if it’s peak hour or all the equipments you want to use are taken up.
I’m all about experimenting with different exercises/ tempos/ and equipments.
Here’s a total body workout with 1 kettlebell.
If your desired kettlebell is taken, you can do the circuit with no rest for 20 minutes or do a “x” seconds on, “x” seconds off. 
5 rounds:
12 kettlebell swings
12 bent over rows
12 goblet squats
12 upright rows
20 side to sides

Making the most of what’s available, time and space you have 💪!
Gym time can be frustrating if it’s peak hour or all the equipments you want to use are taken up. I’m all about experimenting with different exercises/ tempos/ and equipments. Here’s a total body workout with 1 kettlebell. If your desired kettlebell is taken, you can do the circuit with no rest for 20 minutes or do a “x” seconds on, “x” seconds off. 5 rounds: 12 kettlebell swings 12 bent over rows 12 goblet squats 12 upright rows 20 side to sides Making the most of what’s available, time and space you have 💪!
Sunday HIIT Session🤮
A1 Dead Ball Carry - 2 Laps
A2 Prowler - 2 Laps
A3 Battle Ropes, Singles to doubles - 30sec
A4 Med Ball Slams - 15
A5 Assault Bike - 30sec
5 Rounds 120sec rest between rounds💀
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@joshuabowers_pt @madisonruby__ .
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#joshuabowerspt #teamjbf #fitness #personaltrainer #fitnessfirst #mosman #results #weightloss #musclegain #hiit #transformation #bodybuilding #fitgirl #fitboy #motivation
trained about 60 legends this morning for my first ever strength circuit as a coach, followed by a super intense HIIT Skip class! I haven’t been feeling 100% these last few days but watching this amazing team taking on challenges makes it all worthwhile 💪🏻 #strength #tabata #HIIT #skip #jumpropeforheart
trained about 60 legends this morning for my first ever strength circuit as a coach, followed by a super intense HIIT Skip class! I haven’t been feeling 100% these last few days but watching this amazing team taking on challenges makes it all worthwhile 💪🏻 #strength  #tabata  #HIIT  #skip  #jumpropeforheart 
Your heart is thumping hard and you feel that bead of sweat running down your face and you think to yourself WHERE is that bell! Finally your trainer calls LAST 5 SECONDS, you’ve got this! Finish STRONG! Yup those feels! 💪🏽💦🥊 .
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#hitmas #12daysoffitness #hooks 
#southdeltahit #30minutehit #fitspiration #womensupportingwomen #communHITy #hitfamily #fitnessjourney #womensfitness #kickboxing #motivation #fitfam #ladner #southdelta #bob #tsawwassen #fullbodyworkout #hiit #determination  #empowerment #strong #bookyourFREEtrial #selfdefense #boxingcircuit #bob
Your heart is thumping hard and you feel that bead of sweat running down your face and you think to yourself WHERE is that bell! Finally your trainer calls LAST 5 SECONDS, you’ve got this! Finish STRONG! Yup those feels! 💪🏽💦🥊 . . . #hitmas  #12daysoffitness  #hooks  #southdeltahit  #30minutehit  #fitspiration  #womensupportingwomen  #communHITy  #hitfamily  #fitnessjourney  #womensfitness  #kickboxing  #motivation  #fitfam  #ladner  #southdelta  #bob  #tsawwassen  #fullbodyworkout  #hiit  #determination  #empowerment  #strong  #bookyourFREEtrial  #selfdefense  #boxingcircuit  #bob 
Challange yourself everyday! I have been working on my handstands for about 4 months now and am so happy with the results. It started as something i would just dedicate 5 -10 minutes of doing at the end of my workouts and now it's become something of an addiction. I train with high energy always! 
If you wanna step out of your comfort zone and learn some new exciting ways to move your body, come say "hi"! guarantee you won't regret it! #24hourfitnessgresham #handstands #HIIT #workouts #dare #upsidedown #cartwheel #turf #balance #24hourfitness
Challange yourself everyday! I have been working on my handstands for about 4 months now and am so happy with the results. It started as something i would just dedicate 5 -10 minutes of doing at the end of my workouts and now it's become something of an addiction. I train with high energy always! If you wanna step out of your comfort zone and learn some new exciting ways to move your body, come say "hi"! guarantee you won't regret it! #24hourfitnessgresham  #handstands  #HIIT  #workouts  #dare  #upsidedown  #cartwheel  #turf  #balance  #24hourfitness 
Feeling good! Just got a little rub with no tug. Swear! 30 minute foot massage and 60 minute full body for only $73. Can't beat that. Make sure you're taking care of yourselves out there. You have to invest in yourself. Make sure you're the best version of you. That's what I'm trying to do. Happy Saturday. Stay safe out there.
Feeling good! Just got a little rub with no tug. Swear! 30 minute foot massage and 60 minute full body for only $73. Can't beat that. Make sure you're taking care of yourselves out there. You have to invest in yourself. Make sure you're the best version of you. That's what I'm trying to do. Happy Saturday. Stay safe out there.
I was thinking about whether I still believed in love while doing these. I haven’t made up my mind yet. W/ @lordprince_ •
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#core #pilates #calisthenics #pilateslovers #abs #corestrength #pilatesinstructor #strength #coreworkout #plank #balance #pushup #abworkout #stretch #flexibility #6pack #hiit #adorethecore #pilatesbrasil #handstand #barstarzz #personaltrainer #blogilates
A little throwback to my very first sculpt fit class at the new location....
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That was some delicious infused water and chia bars!
#hydration #hearthealthy #fitness
A little throwback to my very first sculpt fit class at the new location.... . That was some delicious infused water and chia bars! #hydration  #hearthealthy  #fitness 
Repeat 4X.. You think you died lol.. #hiit #workout #sweat #fitness #hapiness #endorphins #runner #fitnessjourney #squats
8 Week Challenge Winner 🎉👏🏼 A huge congratulations to Mel for taking it out. She lost 4.4kgs, 5kgs body fat and lost 5.9% body fat! Mel is super consistent with her training and we’re so proud!!
8 Week Challenge Winner 🎉👏🏼 A huge congratulations to Mel for taking it out. She lost 4.4kgs, 5kgs body fat and lost 5.9% body fat! Mel is super consistent with her training and we’re so proud!!
Having fun in the middle of my last class @onenorthofboston.  May joy, peace and love abound with you greatly! Thanks to @ptxofficial for the nice soundtrack; you should check them out .
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#swissball #hiit #cardio #abs #core #stabilityball #foamroller #iamlefortfit #calisthenics #kettlebell #core #strength @naijaguyzkillingit @chinwewadaofuru @yossi_performaball
Watch us work!!! Challenging but awesome.

#Repost @javanshaw (@get_repost)
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Great class today @summerreadyfitness Thanks for coming out everyone!! You all did an AMAZING job!!🏆
Watch us work!!! Challenging but awesome. #Repost  @javanshaw (@get_repost) ・・・ Great class today @summerreadyfitness Thanks for coming out everyone!! You all did an AMAZING job!!🏆
I had twenty minutes to get a workout in this morning. When I have limited time I add jump squats to the end of each superset!
#hiit #legday #legworkout #quads #hamstring #fitness #torontofit #torontofitness #toronto #canada #instafit #fitfam #weightloss #weightlossjourney #instagay #booty #bootypump #muscle #cardio #glutes #shoulderpump #bouldershoulders
Ended shoulder workout with 45sec sets of battle ropes
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A foreign exercise to me (obviously lol)... never done em before... always good to learn new exercises though... can't let the body adapt to the same old... -
Shoulders are dead
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#battleropes #sunday #athleanx #shoulders #hiit #workout #gym #gymlife #health #healthyliving #healthyeating #exercise #diet #nutrition #progress #goals #motivation #dedication #determination #discipline #workout #change #fun #sweat
Ended shoulder workout with 45sec sets of battle ropes - A foreign exercise to me (obviously lol)... never done em before... always good to learn new exercises though... can't let the body adapt to the same old... - Shoulders are dead - #battleropes  #sunday  #athleanx  #shoulders  #hiit  #workout  #gym  #gymlife  #health  #healthyliving  #healthyeating  #exercise  #diet  #nutrition  #progress  #goals  #motivation  #dedication  #determination  #discipline  #workout  #change  #fun  #sweat 
Working on a new playlist for the holiday season. Nope, don’t worry no holiday music. Lol. But look at what I entitled the playlist. 😂 You’re welcome! Here’s your RIDE schedule for the week of Dec 17.
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Wednesday 6am GoodLife Fitness Newmarket
Wednesday 12:10pm GoodLife Fitness Aurora
Friday 6am GoodLife Fitness Newmarket
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PLUS!!! HOLIDAY SCHEDULE 
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Sunday Dec 24th 10:30am GoodLife Fitness Aurora
Tuesday Dec 26th 9:30am GoodLife Fitness Aurora
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#gohard #turnitup #fit #workout #bodybuilding #exercise #athlete #crosstraining #fitfam #fitnessmotivation #cardio #fitness #coach #intervaltraining #spinclass #spinningclass #indoorcycling #cycling #spinning #tabata #hiit #spinninginstructor #fitnesspro #sportsperformance #mindbodysoul #hearthealthy #burncalories #fatburner
Working on a new playlist for the holiday season. Nope, don’t worry no holiday music. Lol. But look at what I entitled the playlist. 😂 You’re welcome! Here’s your RIDE schedule for the week of Dec 17. __ Wednesday 6am GoodLife Fitness Newmarket Wednesday 12:10pm GoodLife Fitness Aurora Friday 6am GoodLife Fitness Newmarket • PLUS!!! HOLIDAY SCHEDULE __ Sunday Dec 24th 10:30am GoodLife Fitness Aurora Tuesday Dec 26th 9:30am GoodLife Fitness Aurora __ #gohard  #turnitup  #fit  #workout  #bodybuilding  #exercise  #athlete  #crosstraining  #fitfam  #fitnessmotivation  #cardio  #fitness  #coach  #intervaltraining  #spinclass  #spinningclass  #indoorcycling  #cycling  #spinning  #tabata  #hiit  #spinninginstructor  #fitnesspro  #sportsperformance  #mindbodysoul  #hearthealthy  #burncalories  #fatburner 
Checkout my girl @ninamariefitness She has amazing workouts and is very inspirational! 🙏❤️
Checkout my girl @ninamariefitness She has amazing workouts and is very inspirational! 🙏❤️
"Smile because it's the weekend"😁
#weekend #workout #hiit #metabolic #smile #selfie
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#fitfam #fitness #instafit #strength #passion #bulk #shred  #motivation #goals #abs #weightlifting #inspire #pump #aesthetic #gym #gymlife #healthy #nutrition #grind #instagram #instagrammer #instagood #instadaily #picoftheday #
Dia de treinar em casa! Para os dias em que não puder ir até a academia, agora terão treinos de HIIT em casa para não ficar parada 🙋.
#lowcarblifestyle #healthy #healthylifestyle #fitness #fitnessmotivation #motivacao #motivation #nopainnogain #emagrecersaudavel #hiit #change #transformacao #beforeandafter #antesedepois #meta #foco #determinacao #fit #fitgirl
Category is Holiday Fierce •
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THANK YOU to everyone that came to play last night 😘🎄❤️ and a special shout-out to @narsmelrose @chef_ali_c @lumionskin @queensean85 & @cleanbreakfoods 😍
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#holidayparty #holiday #christmas #makeup #thewalllife #thewallsquad #love #team #squad #michaelvailfit #fit #fitness #befit #flex #body #athlete #sweat #LA #California #sunset #weho #hollywood #cycle #lift #hiit #strength #muscle
Category is Holiday Fierce • • • THANK YOU to everyone that came to play last night 😘🎄❤️ and a special shout-out to @narsmelrose @chef_ali_c @lumionskin @queensean85 & @cleanbreakfoods 😍 • • • #holidayparty  #holiday  #christmas  #makeup  #thewalllife  #thewallsquad  #love  #team  #squad  #michaelvailfit  #fit  #fitness  #befit  #flex  #body  #athlete  #sweat  #LA  #California  #sunset  #weho  #hollywood  #cycle  #lift  #hiit  #strength  #muscle 
H O L I D A Z E // only 1 week until xmas and we’re feeling all the holiday feels. sign up for our Be Bright BurnRestore ✨ Jingle Brawl 💫 + HIIT for the Holidays ⭐️ before classes fill up. happy weekend babes!
H O L I D A Z E // only 1 week until xmas and we’re feeling all the holiday feels. sign up for our Be Bright BurnRestore ✨ Jingle Brawl 💫 + HIIT for the Holidays ⭐️ before classes fill up. happy weekend babes!
Got that HIIT Cardio and core training with my big brotha @steven.dairsow this morning. It’s killin season #collazof5 #cardio #hiit #workout #respect #1stphorm #nike #bodybuilding #weightloss #ifbb #fitnessmodel #fitlife #gymshark #ironaddict #goals #gainz
Crack Slaw!! Cook up a ould l ound of ground beef then fry up the slaw with the beef. Season it however you like!

#crack #slaw #crackslaw
Crack Slaw!! Cook up a ould l ound of ground beef then fry up the slaw with the beef. Season it however you like! #crack  #slaw  #crackslaw 
Merry 25 Days of Fitness Day 16! 
Workouts can be done with no equipment, a full gym, or anything in between! Having small workout equipment that you can bring anywhere is so useful for when you're in a hurry or on vacation. This workout is coming at you from the #artofanimationresort at Disney! These workout bands will make your workout a little tougher and target different muscles in your legs! Super cheap and so worth it! 
Workout: 
4 rounds 
Round 1: 10 squats, 10 jump squats, 10 hip bridges, 10 side kicks each leg, 10 kick backs each leg. 
Continue to round number 2. Each round add two reps. (Round 2= 12 of each movement #25daysoffitness
Merry 25 Days of Fitness Day 16! Workouts can be done with no equipment, a full gym, or anything in between! Having small workout equipment that you can bring anywhere is so useful for when you're in a hurry or on vacation. This workout is coming at you from the #artofanimationresort  at Disney! These workout bands will make your workout a little tougher and target different muscles in your legs! Super cheap and so worth it! Workout: 4 rounds Round 1: 10 squats, 10 jump squats, 10 hip bridges, 10 side kicks each leg, 10 kick backs each leg. Continue to round number 2. Each round add two reps. (Round 2= 12 of each movement #25daysoffitness 
This is a great way to tone these legs! 
Follow @ironpassion 
Follow @ironpassion
This is a great way to tone these legs! Follow @ironpassion Follow @ironpassion