Don't let the Sunday scaries get you! I'm drinking some immune boosting ginger turmeric tea with 1 drop of #thieves oil and peace + calming diffusing as I unwind for the night ✨🌿✌🏼what's your Sunday wind down ritual? #frankieandrose#sundayvibes
My attempt at replicating the turmeric latte experience from my local cafe at home ✨ Not quite the same but I needed something special to get me excited about the day ahead after a night of no sleep. It was tempting to reach for the caffeine but my adrenals are already feeling charged as it is. You see, your cortisol levels reach their daily peak between about 45 minutes to an hour after you wake, so having a caffeinated drink within that first hour of waking artificially sets your cortisol levels higher than what they would normally be, a pattern your adrenal glands will continue for the rest of the day. What does that mean? You're increasing your chances of experiencing anxiety, eventual adrenal fatigue and other endocrine disruptions such as poor blood sugar metabolism, reproductive hormone imbalances and potentially thyroid issues too. Why? Because your endocrine system (your glands and hormones) is connected in such a way that an imbalance in one gland such as the adrenals, is likely to eventually cause an imbalance in another. It's true! So what do you do....hold off on having your caffeinated drink for at least an hour after you wake. Jump in the shower or head outside for a walk first. Our adrenals need all the help they can get these days 💕
I have a recipe for you ladies! DIY make-up remover pads. I love that I get to make my own household products at home. Even if you don’t wear make-up it is always good to clean your face before heading to bed to maintain a healthier skin. For this recipe you will need. - 1 TBSP Witch Hazel (alcohol-free)
- 2 TBSP fractionated coconut oil
- 2 TBSP distilled water
- 2 drops of Lavender oil
- 2 drops of Frankincense oil
Combine all the ingredients in a 4 oz. glass container and then add the cotton pads. Shake well so all the cotton pads absorb all the ingredients. I use one cotton pad to remove the make-up and then I finish it up with a dry cotton pad to remove excess oil from my face. Be careful with you eyes when cleaning your face.
Hello loves! ❤️
Today is day 5 of the "Let's Talk The Top 10" series and it's all about Oregano!
You will find that you won't reach for this one often, but when you need it - golly! You'll be so glad you have it!
Here are 10 ways to use Oregano! 👇🏻
•Rub on bottoms of feet to help boost your immune system
•Take in a veggie capsule to support healthy digestive and respiratory function
•Is a powerful cleansing and purifying agent when taken internally or diffused
•A great solution to warts and skin tags
•Mix 2 drops in water and gargle to help with sore throat
•Add 10 drops to a 16 ounce spray bottle of water to clean surfaces
•Add to pasta sauce instead of dried oregano
•Diffuse to support healthy immune system and cleanse the air
•Mix 2 drops in water and gargle for tooth or gum discomfort
•Dilute with coconut oil and massage into areas where there may be stiffness or discomfort
Now, here's a fun recipe using dōTERRA's Oregano Essential Oil... .
🖤BIG GUNS IMMUNITY BLEND🖤
When you are really feeling it and struggling through, use this blend to help fight it off quick!
•10ml Glass Roller Bottle
•15 drops OnGuard Essential Oil
•10 drops Oregano Essential Oil
•10 drops Lemon Essential Oil
•7 drops Tea Tree Essential Oil
•5 drops Frankincense Essential Oil
•Top with Fractionated Coconut Oil
Apply to spine and bottoms of feet 2-3x a day
I hope you found this one helpful! ❤️
Do you use Oregano Essential Oil? Let me know how you use it below!
Are you ready to start using essential oils to help support you and your family's health?
Please message me or visit my site to get started today!
I'm sure you've noticed that I've been talking about Thieves blend essential oil a lot lately, since I'm so obsessed and all. I mean, it smells like fall, I clean my house with it, and it helps me stay healthy too. Ahb-sessssssed. So if you're curious about what the heck this Thieves stuff is, what it does, or why I like it so much... this week, my friend Kate and I are hosting a class all about Thieves! We’ve pulled a bunch of info together on using this magical smelling blend in your home for cleaning, personal hygiene, wellness and more. This event is public, which means you can invite anyone you’d like. Lots of great info, especially for this time of year when your immune system needs all the help it can get! #linkinprofile ☝🏻
Streaming live from the green carpet... 📽📸🎤
BB2: So, BB3 who and what are you wearing?
BB3: My #mommymadeit . The chemise, gelee, and harem pants are @kamelishae_handmade!
BB2: What flavors are you rooting for this autumn?
BB3: Honestly, all things orange 😉! Stay tuned for the transformation of these two.
Walking into a new week head on. ✨
As each new season of the year begins, I always re-evaluate my goals, clean and organize my house, and get my thoughts & dreams down on paper. I also try to spend some time outside soaking in every single new feeling. 🌾
Fall is no different - spent this unusually hot day outside, cleaned up my office and organized, and put some thought into where I want to be in these next few weeks and months ahead. 🍂
. . .
This guilt free apple crumble by @nutrichon is the perfect treat for your Thanksgiving 🍂🍎
. . .
Did we mention it's made with @onedegreeorganics and @wholesomesweet ingredients? Who says you have to feel guilty about dessert 😍
P.S. follow @nutrichon for an upcoming ✨GIVEAWAY✨ this week including ingredients for this delicious recipe 🙊
Thanksgiving is only two weeks away! That means it's time to start thinking about what you're going to make for dessert! Right?! How about a guilt free apple crumble 🍎🙌🏼 I made my crumble with a combination of @onedegreeorganics spelt flour and sprouted cinnamon flax granola plus @wholesomesweet sugars - here's how it's done. .
For the base:
3 golden delicious apples
2 tbsp lemon juice
2 tbsp @wholesomesweet golden sugar
1 tbsp @simplyorganicfoods cinnamon
Cut apples into thin strips, mix with lemon juice, sugar and cinnamon then divide equally in bottom of four serving containers (ramekins work well).
1/2 cup @onedegreeorganics Spelt flour
2 tbsp @wholesomesweet Brown sugar
1/2 cup @onedegreeorganics Sprouted cinnamon flax granola
1 tsp cinnamon
1/4 cup unsalted butter (vegan substitutes work well here).
In a bowl mix all dry ingredients. Cut butter into small cubes and blend in with a pastry cutter or fingertips until moist clumps form.
Top apple mixture with crumble.
Bake at 375 for 25-30 minutes.
BTW I've teamed up with @marshaminternational to get you guys a sweet giveaway that will make this recipe so easy to make! Keep your eyes peeled for the giveaway post coming in the next few days!
What a bloody good weekend🙌🏼. I hope you guys also had a good one!
I had a weekend full of sunshine, good food, catchups with friends and picking flowers, as well as getting my ears re-pierced and finding the best secondhand rug ever!
Did you guys get up to anything cool?! I'd love to hear all about it! 😎💕
Did you know that your feet have over 7,000 nerve endings that are connected to every organ within your body?☝️This chart shows your reflexology points. Reflexology has opened up many studies that show the connection between feet and the body🌿My Ionic Foot Baths are the best way to fully detox your body and it does this by pulling out your toxins with charged ions to detox your organs🙏When the 35 min session is over I will be able to explain to you which organs are detoxing the most by the colours of water ✨Every client is different & you will notice a difference when your are getting them regularly. This is extremely beneficial for your health and will give you insight on what's going on in your body! SALE➡️10$ off your Ionic Foot Bath this Monday & the next few Monday's for our current promotion! DM me to book a spot before they fill up💖#howewell#howewellareyou
Earth | Remédier.
The advantages of using natural remedies is that you are treating the body holistically and encouraging it to heal itself.
Conventional drugs can work to alleviate symptoms but they do not always get to the root of a problem, they often just mask it.
Pop-up-Shop Sat.@415pm Free
#YoniPowerHour Sat. @5pm $20
Only $10 if you purchase before Saturday!!
2222 Bull Street Savannah Georgia
Yoni Power Hour is a #pelvic floor and full body workout that you can do with or without a Yoni Egg.
In this #class you will learn about #holistic , natural #remedies and ways to stengthen your mind, #body and #soul through #crystal#healing , #food and #sensual#movement . Come out and enjoy the #energy , #laugh and #enhance your #sex life and #womb .
Hip Rotation and Guided Meditation to raise your Kundalini Vibration.
Yoni Eggs, Yoni Steam,Yoni Wash, Yoni Oil and more will be available for #purchase .
#Healthy#refreshments and post workout snacks will be provided.
Please bring a yoga mat and wear comfy clothing.
You can also :
Enjoy an all day pop-up with your local vendors
Fearlessly Loving Your Yoni tutorials : Learn about new products and DIY solutions to cure Yeast and BV , the best kegel exerciser for you, and more
Take home an amazing Yoni care goodie bag
And Enjoy The Energy and Love From the Yoni Lady!!
▪️I wanted to share something in which I've found to be significantly helpful to me throughout this three-year journey. It was November of 2014; I was covered in severe and truly life threatening skin ulcers, each measuring about the size of a quarter (see posting from 9/7/17). At the time, it was diagnosed as a 1 in 20 million rare skin disease called: Sweets Syndrome (SS). However, I responded poorly to oral steroids, which is the treatment of choice for SS. ▪️Although I wasn't a fan of this particular doctor, there was one particular visit in which she wrapped the entirety of my left arm, from shoulder to finger tip, in a zinc oxide bandaging, followed by a soft cast covering. I wasn't sure what the outcome would be (and as I was the first patient she'd ever tried such a measure on, neither did she); but the hope was to see some possible signs of healing to skin ulcers that seemed entirely unwilling to heal. I kept the cast on for 7 days before taking it off; the result was astonishing: my skin was healing (rapidly!) when nothing else that has been tried over the course of several months, had yet resulted in **any** amount of healing. ▪️Shortly thereafter, I began experimenting with various forms of topical zinc oxide, and finally came across the one that seemed to out-perform the rest. Over the near three years since, I've used this ointment to rapidly heal difficult-to-treat skin ulcers, minor skin infections, mild-moderate skin radiation burns (like the ones shown in the post previous to this), dandruff and dry skin, skin rashes, acne, etc., etc.- always with rapid, amazing results.
▪️The zinc oxide ointment I've found that works best for me (as pictured above) can be found on Amazon for around 7 dollars a tube. #inflammation#naturalbeauty#naturalhealth#invisibleillness#skincancer#derm#dermatology#medical#premed#doctor#oncology#chemo#autoimmune#chronicillness#rhumatology#family#parenting#spoonie#holistic#organic#hair#naturalhealth#acne#skincare
Ahhhh, home sweet HOME 🏡. And what was the first thing I did? I blended up this gorgeous, uber delicious 😋, Cookies & Cream #protein shake! I've been craving this shake for days!!! We had some delicious meals in London, but I'll always crave my shakes 💪🏼❤️🙌🏼🙌🏼🙌🏼 . There's nothing like the satisfied feeling after fueling yourself with packed, dense nutrition...and a great way to avoid #jetlag as well ✈️😊✨
Finding your passion and purpose first begins with you looking inwards. Ask yourself what is it that truly inspires you and makes you feel alive. Your dreams and desires don't just randomly come to you. Your plans are unique and these desires speak about the real you and your true purpose. Trust in your divine calling don't be afraid of the unknown and take that leap of faith.
Our new creation of sacred smudge wands "PASSION and PURPOSE" are now available.
Each gorgeous wand infused with White Sage, Rosemary,Lemon Verbena, Lavender, Eucalyptus, Bay Laurel, Red Geraniums, Orange Rind, Yellow Rose Petals with a mixed wild blend of aromatic herbs and citrus.
Size:14cm x 4cm.
🔥🔥FREE SHIPPING 🔥🔥 Australia wide when you purchase 2 wands or more (of your choice)
Offer valid till 30th Sep.
DM Maria for availability.
Daydreamin of Coco Bliss Balls. 🙌💚 Not only do these gems taste amazing but are healthy & made with whole foods ingredients 👌 Theres so many endless variations you can create and so much cheaper than store bought treats.
These ones had dates, cashews, walnuts, raisins, chia seeds, dried coconut, carob & chia seed. Who wants some?! 😝🌱
It’s time to become more accountable. I’ve been doing a lot of contemplating, talking to my friends and family, going to nutrition talks, looking and listening to others on IG and it time to be bold and make the shift.
To do it right, I know it needs to be slow and gradual, hence the part-time. It’s all about little changes that are sustainable. So here we go....
Side Note: I write this as my 2 year old daughter E climbs all over me and wants me to play Beauty and the Beast
This is a movement based on pure peace. Pure love. And pure light energy. Music heals our soul 😇. Drake is a VeRy special Earth Angel.
He's doin God's work by uniting men & reminding them of their spiritual powers by honoring their feelings. He uses music & lyrics 2 rid himself of the dense realities that used 2 weigh down his heart full time. Expressing himself artistically via music has earned him MaNy blessings.
I do my work by playin Earth Angel music like this as I remind women how 2 love themselves again. I watch them blossom 2 life as they engage their Kundalini & begin 2 love any & everything they're near❤
Drake seems 2 be tired of the snakes in the industry. Maybe Young Thug is too. Young Thug was born 2 a young, drug abusing Mom w/hella kids who she ignored. Money was hard 2 come by. He's used 2 others depending in him & him providing
I can imagine him agreeing 2 sell his soul 4 those reasons. He's the pioneer boys doin girl shit trend. He tried 2 sprinkle some thugness on it, but his arguments weren't that convincing.
Initially, he annoyed me. Then I heard his life story & my heart opened. I'm not sure where he stands, but the reality that he did a twerk worthy jam w/Drake says 2 me he's serious & this is his offering. Join me in sendin vortexes of love n light energy 2 him & his family❤
Lemme just say, any1 can breach their contract @ any time. Becoming familiar w/the terms prior 2 is a MuSt. Correcting 1s behavior in the gate is the 1st step.
Some of these setups require all the angels 2 help ya thru. If that's u, simply see ur blessing as already done.
Take 7 hyssop baths. Journal. 4give urself & begin lovin u so u can allow others 2 follow ur lead. (Young Thug, that message was 4 u❤) Love n Lite Fam❤🔆😘 #ElectricLady#TwerkNTone#TeamAlchemy#LuvNLite#HealChallenge#intuitive#holistic#relationships#wisdom#loveandlight#conscious#beautiful#happy#follow#woman#homesometimes#motherearth#seeking#finding#twinflame#nature#waterfall#vibrant#quotes#motivationalquotes#photoshoot#fitfam#tiara#motivationalspeaker#crown
Different perspectives 🚴🏼♀️
Cycled from the east to the west and back again this weekend totalling over 100km between the two days. I've been inconsistent with my workouts lately so I took full advantage of this gorgeous summer weather to get out and get active.
If you need me I'll be recovering out of the heat in my ac - send ice cream 🍦#septemberheatwave#mybumhurts#sendicecream
It's not considered work when you enjoy what you are doing!🌻
Had the opportunity to work with two awesome new clients today requesting #deeptissue and #myofascialrelease
On a real note though, it amazes me how many people are being prescribed to medication or getting steroidal injections to treat symptoms of pain or discomfort in the musculoskeletal system, being diagnosed with #fibromyalgia or #chronicmigraines .
Many of these issues can be treated holistically by massage, stretching and other natural modalities.
If you are suffering from a #headache /#migraine , #stiffness in joints/muscles, #sciatica , or #discomfort in any part of your body, consider getting a massage and seeing what your #massagetherapist says.
We can feel just how tight your muscles are, or that your hips are out of alignment, or that's just a knot in one of your #rotatorcuff muscles that is causing your discomfort.
And that's the end of my rant lol 😅.
Always looking for new clients. Call/text me to book an appointment!
Happy Monday! ♡
Start your Monday the right way with a skin detox!
❁ > open your pores using the steam of hot water
> cleanse your skin
> apply a good face mask
> tone your skin
> apply an eye serum or creamy moisturiser
> apply a facial oil
> massage the oil into your skin for 5 minutes