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Made it to my first ever coaching event! Spent the day soaking up all the love and positive energy! Oh how grateful I am for these girls! 💖🤗
Made it to my first ever coaching event! Spent the day soaking up all the love and positive energy! Oh how grateful I am for these girls! 💖🤗
Hit the RESET button.
Hit the RESET button.
All things in moderation ... and especially since I haven’t enjoyed any for more than five months!!! Here’s to the first 70 and the next 70 to go!!!
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#celebratinglife #celebrationtime #weightlossdiary #weightlossjourney #70lbsdown #70lbsgone #70poundsdown #justgettingstarted #strongnotskinny #healthyweightloss #holistichealth #moscato #moscatowine #proundofmyself #naturalweightloss #allnatural #lovinglife #miraclemorning #challengeyourself #challengeaccepted #nomnomnom
All things in moderation ... and especially since I haven’t enjoyed any for more than five months!!! Here’s to the first 70 and the next 70 to go!!! . . . #celebratinglife  #celebrationtime  #weightlossdiary  #weightlossjourney  #70lbsdown  #70lbsgone  #70poundsdown  #justgettingstarted  #strongnotskinny  #healthyweightloss  #holistichealth  #moscato  #moscatowine  #proundofmyself  #naturalweightloss  #allnatural  #lovinglife  #miraclemorning  #challengeyourself  #challengeaccepted  #nomnomnom 
I hope your week is filled with beauty, love, and everything positive 💙💕☀️🐻 #naturephotography #sunday #waterfall
They're excited for their nightly probiotic! 😂 It helps keep them regular and healthy and it also really helps Logan's mood, focus and behavior. It's amazing how much gut health impacts our overall health and well being. If you're struggling with ANY issue (anxiety, depression, insomnia, allergies, eczema, arthritis, diabetes, etc), Google that issue and "gut health." It's pretty fascinating what you'll find and the good news is there's a solution! ❤️ .
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#bedtime #routine #guthealth #probiotics #health #wellness #healthykids  #happykids #momlife #healthylifestyle #holistichealth #immunity
They're excited for their nightly probiotic! 😂 It helps keep them regular and healthy and it also really helps Logan's mood, focus and behavior. It's amazing how much gut health impacts our overall health and well being. If you're struggling with ANY issue (anxiety, depression, insomnia, allergies, eczema, arthritis, diabetes, etc), Google that issue and "gut health." It's pretty fascinating what you'll find and the good news is there's a solution! ❤️ . . . #bedtime  #routine  #guthealth  #probiotics  #health  #wellness  #healthykids  #happykids  #momlife  #healthylifestyle  #holistichealth  #immunity 
🌱✨ Sattva ~~
Sattva is stillness of mind. 
In Ayurveda, the pure state of Sattva is where your Mind, Body, Soul and Sense Organs are in harmony, balance, joy and wisdom with the Universe. 🙏 To create a Sattvic lifestyle, book in today for an Ayurvedic Health and Lifestyle consultation, with our Health Coach, Emma. 🌹 .
📷 @simplymorocco
🌱✨ Sattva ~~ Sattva is stillness of mind. In Ayurveda, the pure state of Sattva is where your Mind, Body, Soul and Sense Organs are in harmony, balance, joy and wisdom with the Universe. 🙏 To create a Sattvic lifestyle, book in today for an Ayurvedic Health and Lifestyle consultation, with our Health Coach, Emma. 🌹 . 📷 @simplymorocco
These oils mean so much to me. The fact that my baby is teething (again 🙄) and has had a runny nose and fever all day and was having a hard time going to sleep tonight breaks my heart. But the fact that I have the tools to help her feel better and get some rest without having to rely on western medicine and the crazy side effects makes me feel so much better as a mom. And the fact that she reaches for my oil box when she’s not feeling well makes me feel like I’m doing something right. 💕
These oils mean so much to me. The fact that my baby is teething (again 🙄) and has had a runny nose and fever all day and was having a hard time going to sleep tonight breaks my heart. But the fact that I have the tools to help her feel better and get some rest without having to rely on western medicine and the crazy side effects makes me feel so much better as a mom. And the fact that she reaches for my oil box when she’s not feeling well makes me feel like I’m doing something right. 💕
Hola Gems!💎 He estado un poco ausente, la energía de estos días me mantiene exhausta, reflexionando, orando, enviando luz, sintiendo dolor, sintiendo compasión, haciendo ejercicios de respiración, y pidiendo la ayuda y protección a los ángeles.

Recuerda no estas solo, los ángeles solo piden que solicites su ayuda.

Agradezco la ayuda del Arcángel Miguel, del Arcángel Rafael, del Arcángel Gabriel, del Arcángel Chamuel y todos los ángeles, arcángeles y seres de luz que escuchan mis oraciones. 🙏 💕✨infinitas gracias.

Dia 71 Agradecer
Paz, Luz y Amor 🙏✨
#gemsholistichealth #healthcoach #holistichealth #angels #greatful #100diasmujerholistica
Hola Gems!💎 He estado un poco ausente, la energía de estos días me mantiene exhausta, reflexionando, orando, enviando luz, sintiendo dolor, sintiendo compasión, haciendo ejercicios de respiración, y pidiendo la ayuda y protección a los ángeles. Recuerda no estas solo, los ángeles solo piden que solicites su ayuda. Agradezco la ayuda del Arcángel Miguel, del Arcángel Rafael, del Arcángel Gabriel, del Arcángel Chamuel y todos los ángeles, arcángeles y seres de luz que escuchan mis oraciones. 🙏 💕✨infinitas gracias. Dia 71 Agradecer Paz, Luz y Amor 🙏✨ #gemsholistichealth  #healthcoach  #holistichealth  #angels  #greatful  #100diasmujerholistica 
Nibbing Fair Trade Cacao from our treks in Peru to decoct with maca root. This robust combo serves as the base in our heart opening #passionpotion. Passion Potion is an Aphrodisiac Honey Elixir, combining maca and cacao tea with yin balancing rose tincture and solar infused honeys of passionflower and damiana. Full of prana from the garden sun, this medicine takes 3 months to make, and is one of our most sacred offerings. We'll be offering this batch with our other products in @thenohm apothecary at @jumpsuitrecords family gatherings this weekend in Taos! Limited Supply available. #hearthealing #herbalmedicine #planttalk #setavida #plantbased #elixir #lovepotion #peru #fairtrade #cacao #maca #medicinewomen #holistichealth #happyhealthy #prana #pachamama
Nibbing Fair Trade Cacao from our treks in Peru to decoct with maca root. This robust combo serves as the base in our heart opening #passionpotion . Passion Potion is an Aphrodisiac Honey Elixir, combining maca and cacao tea with yin balancing rose tincture and solar infused honeys of passionflower and damiana. Full of prana from the garden sun, this medicine takes 3 months to make, and is one of our most sacred offerings. We'll be offering this batch with our other products in @thenohm apothecary at @jumpsuitrecords family gatherings this weekend in Taos! Limited Supply available. #hearthealing  #herbalmedicine  #planttalk  #setavida  #plantbased  #elixir  #lovepotion  #peru  #fairtrade  #cacao  #maca  #medicinewomen  #holistichealth  #happyhealthy  #prana  #pachamama 
The last few months have been challenging - and I admit, I had moments when I allowed things to get on top of me.  I allowed myself to make excuses to skip practice, or to not take care of myself.

When I realised that every excuse I made was a choice to remain where I was, to resist growth and expansion, I realised that my excuses were decisions to fail. 
EVERY one of them, a choice to fail.

Moving into spring, into new beginnings (and particularly with the influence of the recent Virgo new moon), I'm done with excuses.  Time to make better choices.

Are you with me?

www.thecorporateyogi.com.au

#philosophy #quote #instaquote #igquote #thisisyoga #yogaforbusypeople #everydayyoga #yoga #yogateacher #yogi #corporatewellness #corporateyoga #corporatemeditation #corporatemassage #workplaceyoga #workplacemassage #workplacemeditation #instayoga #stressresilience #stressmanagement #mentalhealth #holistichealth #wellness #wellbeing
The last few months have been challenging - and I admit, I had moments when I allowed things to get on top of me. I allowed myself to make excuses to skip practice, or to not take care of myself. When I realised that every excuse I made was a choice to remain where I was, to resist growth and expansion, I realised that my excuses were decisions to fail. EVERY one of them, a choice to fail. Moving into spring, into new beginnings (and particularly with the influence of the recent Virgo new moon), I'm done with excuses. Time to make better choices. Are you with me? www.thecorporateyogi.com.au #philosophy  #quote  #instaquote  #igquote  #thisisyoga  #yogaforbusypeople  #everydayyoga  #yoga  #yogateacher  #yogi  #corporatewellness  #corporateyoga  #corporatemeditation  #corporatemassage  #workplaceyoga  #workplacemassage  #workplacemeditation  #instayoga  #stressresilience  #stressmanagement  #mentalhealth  #holistichealth  #wellness  #wellbeing 
Another super Sunday, another opportunity to reflect, recharge and refocus your energies.
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We also hope our friends here in Trinidad and Tobago are having a wonderful Republic Day.
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Enjoy the long weekend, be good to others and most of all, remember to be good to yourself. 
#aWHOLEnewYOU #2017radicalselflove #mentalhealth #holistichealth #wellness #selfcare #trinidadandtobago
#caribbean
Oh how I wished I would’ve had dōTerra therapeutic grade lavender when my kids were still taking naps. One baby in particular never wanted to sleep because she had #fomo starting in infancy.  Let’s all remember that things come and are seen clearly by us when the time is right. I’m just so grateful to have it now. And boy have I had a good time with this flower! Read my personal encounter up on the link in my bio if you’re curious for more lavender stories.
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Widely used for its calming and relaxing qualities
Soothes occasional skin irritations
Reduces appearance of skin imperfections
Helps to ease feelings of tension
Add a few drops of Lavender to pillows, bedding, or bottoms of feet for a restful night’s sleep
Freshen your linen closet, mattress, car, or the air with a light mist of Lavender combined with water in a spray bottle
Add to bath water to soak away stress or apply to the temples and the back of the neck
Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts
Take internally to reduce anxious feelings*
Take internally for a peaceful sleep
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#wisecoreconfessions #essentialoils #doterra #ameo #youngliving #metaphysical #aromatherapy #plantbasedpower #plantmedicine #livebetter #crystals #crystallove #naturalwellness #holistichealth #oils #selfcare #witchywoman #unicornlife #mermaidlife #chemicalfree #cleanliving #highervibration #plantbasedliving #naturalsolutions #sanfrancisco #california #america #unitedstates #toxinfree
Oh how I wished I would’ve had dōTerra therapeutic grade lavender when my kids were still taking naps. One baby in particular never wanted to sleep because she had #fomo  starting in infancy. Let’s all remember that things come and are seen clearly by us when the time is right. I’m just so grateful to have it now. And boy have I had a good time with this flower! Read my personal encounter up on the link in my bio if you’re curious for more lavender stories. __________________________________________ Widely used for its calming and relaxing qualities Soothes occasional skin irritations Reduces appearance of skin imperfections Helps to ease feelings of tension Add a few drops of Lavender to pillows, bedding, or bottoms of feet for a restful night’s sleep Freshen your linen closet, mattress, car, or the air with a light mist of Lavender combined with water in a spray bottle Add to bath water to soak away stress or apply to the temples and the back of the neck Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts Take internally to reduce anxious feelings* Take internally for a peaceful sleep __________________________________________ #wisecoreconfessions  #essentialoils  #doterra  #ameo  #youngliving  #metaphysical  #aromatherapy  #plantbasedpower  #plantmedicine  #livebetter  #crystals  #crystallove  #naturalwellness  #holistichealth  #oils  #selfcare  #witchywoman  #unicornlife  #mermaidlife  #chemicalfree  #cleanliving  #highervibration  #plantbasedliving  #naturalsolutions  #sanfrancisco  #california  #america  #unitedstates  #toxinfree 
today's akoma note... 💕••••••••••••••••••••••••••••••••••••••••• wisdom is understanding that many of us have not strengthened the muscle that is our connection to our inner wisdom. trust someone to help you until you trust yourself and even then, continue to trust the wisdom in and around you. you have everything you need, love, but don't let that prevent you from asking for support. - dwf ••••••••••••••••••••••••••••••••••••••••• •athena: inner wisdom• “You know what to do, trust your inner wisdom, and take appropriate action without delay.” Message from Athena: “I am happy to assist you; however, you will be most thrilled when you first consult your own inner bank of knowledge. For I assure you that this situation is already resolved and that you have access to all the wisdom that the universe supplies. To access this wisdom, you must quiet your mind. Surrender all worries and other concerns to the loving and almighty power of the universe. Close your eyes, and note the thoughts and feelings that come streaming into your consciousness. If you like, you can ask me to give you a signal that you have heard your inner wisdom correctly. But have faith. I assure you that you have heard, and that the guidance brings you and your loved ones very good news indeed.” Various meanings of this card: Stop procrastinating. Stop giving away your power to others. Trust your gut. Do not second guess yourself. You are correct. Notice recurring ideas, and take action on them.
••••••••••••••••••••••••••••••••••••••••• go to the link in my bio to schedule a card reading for yourself and to take a look at the other services i am offering.

#healing #balance #mindfulness #mindbodyspiritconnection #holistichealth #holistlicliving #heartcenteredliving #heartcenteredteaching #heartcenteredlifecoach #akomanotes #lovenotes #akomanoteoftheday #oraclecards #oraclecardreading #akomaliving #akomawellness
today's akoma note... 💕••••••••••••••••••••••••••••••••••••••••• wisdom is understanding that many of us have not strengthened the muscle that is our connection to our inner wisdom. trust someone to help you until you trust yourself and even then, continue to trust the wisdom in and around you. you have everything you need, love, but don't let that prevent you from asking for support. - dwf ••••••••••••••••••••••••••••••••••••••••• •athena: inner wisdom• “You know what to do, trust your inner wisdom, and take appropriate action without delay.” Message from Athena: “I am happy to assist you; however, you will be most thrilled when you first consult your own inner bank of knowledge. For I assure you that this situation is already resolved and that you have access to all the wisdom that the universe supplies. To access this wisdom, you must quiet your mind. Surrender all worries and other concerns to the loving and almighty power of the universe. Close your eyes, and note the thoughts and feelings that come streaming into your consciousness. If you like, you can ask me to give you a signal that you have heard your inner wisdom correctly. But have faith. I assure you that you have heard, and that the guidance brings you and your loved ones very good news indeed.” Various meanings of this card: Stop procrastinating. Stop giving away your power to others. Trust your gut. Do not second guess yourself. You are correct. Notice recurring ideas, and take action on them. ••••••••••••••••••••••••••••••••••••••••• go to the link in my bio to schedule a card reading for yourself and to take a look at the other services i am offering. #healing  #balance  #mindfulness  #mindbodyspiritconnection  #holistichealth  #holistlicliving  #heartcenteredliving  #heartcenteredteaching  #heartcenteredlifecoach  #akomanotes  #lovenotes  #akomanoteoftheday  #oraclecards  #oraclecardreading  #akomaliving  #akomawellness 
Flotation Therapy increases communication and harmony between the vertical levels of the brain enabling you to act with a freedom, singleness of purpose, and sense of wholeness.
Flotation Therapy increases communication and harmony between the vertical levels of the brain enabling you to act with a freedom, singleness of purpose, and sense of wholeness.
late night akoma note... 💕••••••••••••••••••••••••••••••••••••••••• wisdom is understanding that many of us have not strengthened the muscle that is our connection to our inner wisdom. trust someone to help you until you trust yourself and even then, continue to trust the wisdom in and around you. you have everything you need, love, but don't let that prevent you from asking for support. - dwf ••••••••••••••••••••••••••••••••••••••••• •athena: inner wisdom• “You know what to do, trust your inner wisdom, and take appropriate action without delay.” Message from Athena: “I am happy to assist you; however, you will be most thrilled when you first consult your own inner bank of knowledge. For I assure you that this situation is already resolved and that you have access to all the wisdom that the universe supplies. To access this wisdom, you must quiet your mind. Surrender all worries and other concerns to the loving and almighty power of the universe. Close your eyes, and note the thoughts and feelings that come streaming into your consciousness. If you like, you can ask me to give you a signal that you have heard your inner wisdom correctly. But have faith. I assure you that you have heard, and that the guidance brings you and your loved ones very good news indeed.” Various meanings of this card: Stop procrastinating. Stop giving away your power to others. Trust your gut. Do not second guess yourself. You are correct. Notice recurring ideas, and take action on them.
••••••••••••••••••••••••••••••••••••••••• join me on the @akomawellness page and go to the link in my bio to schedule a card reading for yourself and to take a look at the other services i am offering.

#healing #balance #mindfulness #mindbodyspiritconnection #holistichealth #holistlicliving #heartcenteredliving #heartcenteredteaching #heartcenteredlifecoach #akomanotes #lovenotes #akomanoteoftheday #oraclecards #oraclecardreading #akomaliving #akomawellness
late night akoma note... 💕••••••••••••••••••••••••••••••••••••••••• wisdom is understanding that many of us have not strengthened the muscle that is our connection to our inner wisdom. trust someone to help you until you trust yourself and even then, continue to trust the wisdom in and around you. you have everything you need, love, but don't let that prevent you from asking for support. - dwf ••••••••••••••••••••••••••••••••••••••••• •athena: inner wisdom• “You know what to do, trust your inner wisdom, and take appropriate action without delay.” Message from Athena: “I am happy to assist you; however, you will be most thrilled when you first consult your own inner bank of knowledge. For I assure you that this situation is already resolved and that you have access to all the wisdom that the universe supplies. To access this wisdom, you must quiet your mind. Surrender all worries and other concerns to the loving and almighty power of the universe. Close your eyes, and note the thoughts and feelings that come streaming into your consciousness. If you like, you can ask me to give you a signal that you have heard your inner wisdom correctly. But have faith. I assure you that you have heard, and that the guidance brings you and your loved ones very good news indeed.” Various meanings of this card: Stop procrastinating. Stop giving away your power to others. Trust your gut. Do not second guess yourself. You are correct. Notice recurring ideas, and take action on them. ••••••••••••••••••••••••••••••••••••••••• join me on the @akomawellness page and go to the link in my bio to schedule a card reading for yourself and to take a look at the other services i am offering. #healing  #balance  #mindfulness  #mindbodyspiritconnection  #holistichealth  #holistlicliving  #heartcenteredliving  #heartcenteredteaching  #heartcenteredlifecoach  #akomanotes  #lovenotes  #akomanoteoftheday  #oraclecards  #oraclecardreading  #akomaliving  #akomawellness 
Fear is only an illusion, distraction and for entertainment purposes only. Fear throws you off your path when you surrender your power to it, however it has no power over you. Even the control stories, institutions tell about an evil controlling and punishing "he" God, which are all mental, fear and humanly created made-up stories; intended to control and manipulate. These experiences hold you prisoner to the lower densities of earth. When we experience awareness beyond form and mental objects into formless presence, we experience infinite love. The Infinite Source is who we are, just like God or the universe is the Infinite Source, which is the origin of creation love. Fear is not the new love. The more we heal our lives and stop living from separation and mental control from the past or other's beliefs, the more the world will birth through infinite love. You never have to earn love.

#spiritual #God #GodConscience #love #infinite #Source #yogi #holistichealth #presences #awareness #sacredspace #soul #ascension #stillness #grace #divinelove #wellness #lightworker #soulwisdom #energymedicine #shamanicwisdom
Fear is only an illusion, distraction and for entertainment purposes only. Fear throws you off your path when you surrender your power to it, however it has no power over you. Even the control stories, institutions tell about an evil controlling and punishing "he" God, which are all mental, fear and humanly created made-up stories; intended to control and manipulate. These experiences hold you prisoner to the lower densities of earth. When we experience awareness beyond form and mental objects into formless presence, we experience infinite love. The Infinite Source is who we are, just like God or the universe is the Infinite Source, which is the origin of creation love. Fear is not the new love. The more we heal our lives and stop living from separation and mental control from the past or other's beliefs, the more the world will birth through infinite love. You never have to earn love. #spiritual  #God  #GodConscience  #love  #infinite  #Source  #yogi  #holistichealth  #presences  #awareness  #sacredspace  #soul  #ascension  #stillness  #grace  #divinelove  #wellness  #lightworker  #soulwisdom  #energymedicine  #shamanicwisdom 
"Um, I asked Emily to make me Instagram famous because I'm super proud of how pretty my lunch looks for tomorrow. Talia, if you're reading this, this is what I'm eating."
-liv
Lunch:
baked sweet potato 🍠
rice 🍚 
kale 🌱
w/ garlic dressing
blueberries & grapes 🍇
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#health #healthy #healthylifestyle #healthyeating #healthyfood #healthyliving #holistichealth #holisticnutrition #holistichealing #holistic #wellness #wellnesswarrior #personalwellness  #healthylife #selflove #selfcare #collegefood #packedlunch #lunchbox #wholefoods #farmermarket
"Um, I asked Emily to make me Instagram famous because I'm super proud of how pretty my lunch looks for tomorrow. Talia, if you're reading this, this is what I'm eating." -liv Lunch: baked sweet potato 🍠 rice 🍚 kale 🌱 w/ garlic dressing blueberries & grapes 🍇 . . . . . #health  #healthy  #healthylifestyle  #healthyeating  #healthyfood  #healthyliving  #holistichealth  #holisticnutrition  #holistichealing  #holistic  #wellness  #wellnesswarrior  #personalwellness  #healthylife  #selflove  #selfcare  #collegefood  #packedlunch  #lunchbox  #wholefoods  #farmermarket 
Home 😭 to a very sad looking peace lily & a heart that's feeling a little heavy. Leaving my family is never easy, I can only hope it does get easier! Back to work tomorrow & hoping to really make a huge change of my diet! I eat shit, I feel shit, vicious cycle.
Home 😭 to a very sad looking peace lily & a heart that's feeling a little heavy. Leaving my family is never easy, I can only hope it does get easier! Back to work tomorrow & hoping to really make a huge change of my diet! I eat shit, I feel shit, vicious cycle.
Nutella smoothies + business before we fly home from the Gold Coast🌞 Totally buzzing from this weekend - so much growth and personal development🌸 Super excited and grateful to be a part of such an empowering group of people✨ Did you wake up this morning feeling inspired and passionate? Do you love what you do?🙌🏼 Life’s too short to do things that don’t light you up🌼 Do you want more adventure? More passion?🔥 More $$? There’s more to life than being mediocre and “comfortable”🌏 If you’re ready to take the leap I’ve opened up spaces to work closely with 2 girls to mentor and show you how to create an online business and escape the ordinary✈️ All you need is to be teachable and ready to learn💻 Have a desire to grow and a vision to live your dream life🏝If this sounds like you and you’re ready to make a change please PM me, I would love to connect💌
Nutella smoothies + business before we fly home from the Gold Coast🌞 Totally buzzing from this weekend - so much growth and personal development🌸 Super excited and grateful to be a part of such an empowering group of people✨ Did you wake up this morning feeling inspired and passionate? Do you love what you do?🙌🏼 Life’s too short to do things that don’t light you up🌼 Do you want more adventure? More passion?🔥 More $$? There’s more to life than being mediocre and “comfortable”🌏 If you’re ready to take the leap I’ve opened up spaces to work closely with 2 girls to mentor and show you how to create an online business and escape the ordinary✈️ All you need is to be teachable and ready to learn💻 Have a desire to grow and a vision to live your dream life🏝If this sounds like you and you’re ready to make a change please PM me, I would love to connect💌
CHEERS TO PUBLIC HOLIDAY MONDAY🍃// My sis & I celebrating our last night in #Ubud with a cocktail and vegetarian Degustation! The most amazing views and food at Bridges Restaurant...I highly recommend you book a table with the views in advance as they book out!...and go early around 5pm to enjoy a sunset drink before dinner 🙏 (note our post 3 hour treatment glow & oily hair 😉) .....missing the balmy Bali weather, while it rains here in #perth 
#resetyourhealth
CHEERS TO PUBLIC HOLIDAY MONDAY🍃// My sis & I celebrating our last night in #Ubud  with a cocktail and vegetarian Degustation! The most amazing views and food at Bridges Restaurant...I highly recommend you book a table with the views in advance as they book out!...and go early around 5pm to enjoy a sunset drink before dinner 🙏 (note our post 3 hour treatment glow & oily hair 😉) .....missing the balmy Bali weather, while it rains here in #perth  #resetyourhealth 
I know it's easier to not feel. It's scary to face pain head on and it certainly isn't comfortable. But, I also want you to know that you can be free from the shackles of pain. It doesn't have to dictate your decisions, your reactions or how you feel. When I realized I was reacting more from the broken places of my heart, I knew it was time to try something different. And that's why I'm here. I want you to feel what it's like to live on the other side of pain, chronic illness, self hate - whatever chains you carry. You can set those down once and for all. Let this transform you and experience health from the inside out. Abundant health is yours! ❤️
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PS - Don't forget to enter our giveaway full of goodies to help you in your loving journey! 😘 (ends 9.29.2017)
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#holistichealth #integrativehealth #integrativemedicine #functionalmedicine #nursepractitioner #healthcoach #healthylifestyle #worldwide #virtualclinician #heal #health #medicationfree #setfree #healthcare #abundanthealth #abundance #unitedstates #canada #europe #nashville
I know it's easier to not feel. It's scary to face pain head on and it certainly isn't comfortable. But, I also want you to know that you can be free from the shackles of pain. It doesn't have to dictate your decisions, your reactions or how you feel. When I realized I was reacting more from the broken places of my heart, I knew it was time to try something different. And that's why I'm here. I want you to feel what it's like to live on the other side of pain, chronic illness, self hate - whatever chains you carry. You can set those down once and for all. Let this transform you and experience health from the inside out. Abundant health is yours! ❤️ . PS - Don't forget to enter our giveaway full of goodies to help you in your loving journey! 😘 (ends 9.29.2017) . . . . . #holistichealth  #integrativehealth  #integrativemedicine  #functionalmedicine  #nursepractitioner  #healthcoach  #healthylifestyle  #worldwide  #virtualclinician  #heal  #health  #medicationfree  #setfree  #healthcare  #abundanthealth  #abundance  #unitedstates  #canada  #europe  #nashville 
Heading into the week with mah greens and mah smiles. There's just something about fall that reminds me everything's gonna be alright. 💫🌿
Heading into the week with mah greens and mah smiles. There's just something about fall that reminds me everything's gonna be alright. 💫🌿
Self care for the end of the weekend and almost beginning of the week.  In need of some serious relaxation and distressing.  Essential oils and setting an intention seriously do the trick. 
@smartmist aromatherapy diffuser with Grounding Foundation Synergy from @planttherapy essential oil.  Thank you to my BFF @jennaherbon for the best gift ever!😘 #selfcare #essentialoils #mentalhealth #anxiety #destressing #aromatherapy #meditate #naturaloils #aromatherapydiffuser #planttherapy #therapy #oils #holistichealth #plantpower #selfcaresunday #iloveplanttherapy #psychology
Self care for the end of the weekend and almost beginning of the week. In need of some serious relaxation and distressing. Essential oils and setting an intention seriously do the trick. @smartmist aromatherapy diffuser with Grounding Foundation Synergy from @planttherapy essential oil. Thank you to my BFF @jennaherbon for the best gift ever!😘 #selfcare  #essentialoils  #mentalhealth  #anxiety  #destressing  #aromatherapy  #meditate  #naturaloils  #aromatherapydiffuser  #planttherapy  #therapy  #oils  #holistichealth  #plantpower  #selfcaresunday  #iloveplanttherapy  #psychology 
Hey friends 👋🏽 Wondering if you'd want to participate. I have sent out a ton of samples but not much feedback! So I need to find people who are going to truly test the product and give me REAL testimonies on what you like and how you feel once you use the product for a full 7 days as well as attend a Zoom call with me to talk about your experience with the product.
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Email me at superyogapalace@gmail.com if you are interested with your full name and mailing address.
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Note: Must not be an active Young Living member. 🌱
Hey friends 👋🏽 Wondering if you'd want to participate. I have sent out a ton of samples but not much feedback! So I need to find people who are going to truly test the product and give me REAL testimonies on what you like and how you feel once you use the product for a full 7 days as well as attend a Zoom call with me to talk about your experience with the product. - Email me at superyogapalace@gmail.com if you are interested with your full name and mailing address. - Note: Must not be an active Young Living member. 🌱
I've recently been learning about the difference between THC and CBD. To put it simply, THC is psychoactive and produces the familiar "stoned" effect, while THC is just for pain relief. It can be taken orally, but also topically, on specific painful areas. It really works, better than prescriptions, and I've seen it with my own eyes. I look forward to a country where homeopathic options like this are available to everyone. #cbd #canabis #homeopathy #holistichealth #cbdoil
I've recently been learning about the difference between THC and CBD. To put it simply, THC is psychoactive and produces the familiar "stoned" effect, while THC is just for pain relief. It can be taken orally, but also topically, on specific painful areas. It really works, better than prescriptions, and I've seen it with my own eyes. I look forward to a country where homeopathic options like this are available to everyone. #cbd  #canabis  #homeopathy  #holistichealth  #cbdoil 
😍🍞S W I P E ➡️ to see Vegan Breakfast Toast 5 different ways:  1) Classic PB & Banana, sprinkled lightly with granola for a nice crunch.

2) Roasted Beet Hummus, with spring onion and cucumbers.

3) Dairy Free Daiya strawberry cream cheese with raspberries and carob chips

4) Pumpkin Butter, apples and pumpkin seeds for extra protein, sprinkled with cinnamon. 
5) Smashed Avacado, with tomatoes and black pepper.
😍🍞S W I P E ➡️ to see Vegan Breakfast Toast 5 different ways: 1) Classic PB & Banana, sprinkled lightly with granola for a nice crunch. 2) Roasted Beet Hummus, with spring onion and cucumbers. 3) Dairy Free Daiya strawberry cream cheese with raspberries and carob chips 4) Pumpkin Butter, apples and pumpkin seeds for extra protein, sprinkled with cinnamon. 5) Smashed Avacado, with tomatoes and black pepper.
🙌🙏 #sundaynightfeels
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I don’t have to tell you, you know what makes you feel good! What you may not know is that you could be self-sabotaging by not making the space or time daily to consistently commit to doing what makes us feel whole. What does this look like? Using terms like; I’m too busy to do that so I won’t meditate today or I will just grab some food on the run or I will exercise double-time tomorrow
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When we say ‘I don’t have time’ to ourselves what we are really saying is ‘That’s not a priority for me’. Truth bomb right there, and that can flow into all parts of your wellbeing. Call yourself out on the WHY you self-sabotage when you know what feels good. Get real with yourself. Pre-empt the excuses and counteract them with action. Self-sabotage is a nice way of saying, living through fear and we have two motivators in life LOVE or FEAR, what will you choose?­­­
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Thankyou to @hollie_azzopardi who reminded me of this today ✌🏼
I don’t have to tell you, you know what makes you feel good! What you may not know is that you could be self-sabotaging by not making the space or time daily to consistently commit to doing what makes us feel whole. What does this look like? Using terms like; I’m too busy to do that so I won’t meditate today or I will just grab some food on the run or I will exercise double-time tomorrow . When we say ‘I don’t have time’ to ourselves what we are really saying is ‘That’s not a priority for me’. Truth bomb right there, and that can flow into all parts of your wellbeing. Call yourself out on the WHY you self-sabotage when you know what feels good. Get real with yourself. Pre-empt the excuses and counteract them with action. Self-sabotage is a nice way of saying, living through fear and we have two motivators in life LOVE or FEAR, what will you choose?­­­ . Thankyou to @hollie_azzopardi who reminded me of this today ✌🏼
Sunday nights are for scented candles #saharandco
This dinner 😋 sautéed chicken and broccoli in coconut aminos and avocado oil tossed with @nupasta low carb angel hair noodles.  These noodles were the best find ever!  They taste amazing. 😍
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#paleo #keto #whole30 #lowcarb #healthyfats #nutrition #cleaneating #holistichealth #eatrealfood #macros #iifym #iifymgirls #glutenfree #grainfree #sugarfree #dairyfree #instafood #instadaily #flexibleeating #healthychoices
Quick Tip - Exercises for Your Blood Type
(To see the entire video go to @jraphaswell on Facebook)
#jraphaswell#Alanta#Healthcoaching#naturalhealth#Holistichealth
It's kinda hard to share my meals when we're minimalists through and through so make the same thing for most meals.
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But after almost a month of raw till 4 my health is still improving (the best it's been in years) and I look a trillion times healthier than I did while eating this way but ALSO eating high fat processed junk on top that just trashed my digestion and made me feel gross.
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I'm now actually sticking to the most science-backed way of eating 95% of the time and it's hard to imagine going back to the old diet. I know I'm banging on about my diet but it's just because all the rumours are true and your mental health is so strongly linked to eating well and everyone should get to feel happy from their food. 🤷🏼‍♀️
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It'll probably be another month before we have a functional kitchen so once I have a space to cook and take photos I can hopefully put my fundraising ebook out in November! Keep leaving comments or messages if you're up for that and what you'd like to see or if you have an animal charity I should donate to - although I have a few of my own favourites!
#rawtill4 #wfpb
It's kinda hard to share my meals when we're minimalists through and through so make the same thing for most meals. 〰 But after almost a month of raw till 4 my health is still improving (the best it's been in years) and I look a trillion times healthier than I did while eating this way but ALSO eating high fat processed junk on top that just trashed my digestion and made me feel gross. 〰 I'm now actually sticking to the most science-backed way of eating 95% of the time and it's hard to imagine going back to the old diet. I know I'm banging on about my diet but it's just because all the rumours are true and your mental health is so strongly linked to eating well and everyone should get to feel happy from their food. 🤷🏼‍♀️ 〰 It'll probably be another month before we have a functional kitchen so once I have a space to cook and take photos I can hopefully put my fundraising ebook out in November! Keep leaving comments or messages if you're up for that and what you'd like to see or if you have an animal charity I should donate to - although I have a few of my own favourites! #rawtill4  #wfpb 
Can I share something with you for just a moment? I used to be sick all the time. Starting back in 2011 I would get full blown #bronchitis within days of catching a tiny cold. 🤒😷 Every fall and early spring I'd be at the doctor for heavy doses of steroids, breathing treatments, and inhalers. I've had it for all 3 of my last pregnancies. When I was pregnant with the twins I had bronchitis at the end of my first AND third trimesters. 😩😞 I've been on a search for wellness for years and in 2016 I found the missing pieces. It has been a year and a half now since I've had bronchitis! 🙏🏼🙌🏻 Holistic wellness has become my passion and I'm really excited to share my heart and tips for building your immune system with you next week during my team's 5 day wellness event. We will be chatting about ways to thrive through the upcoming #cold and #fluseason. My team is just as passionate about #naturalhealth  as I am and this event will not disappoint. Drop me a comment below or hop over to my Facebook page (link in bio) and connect with me so I can add you to this group! #holistichealth #wellness #sothankful
Can I share something with you for just a moment? I used to be sick all the time. Starting back in 2011 I would get full blown #bronchitis  within days of catching a tiny cold. 🤒😷 Every fall and early spring I'd be at the doctor for heavy doses of steroids, breathing treatments, and inhalers. I've had it for all 3 of my last pregnancies. When I was pregnant with the twins I had bronchitis at the end of my first AND third trimesters. 😩😞 I've been on a search for wellness for years and in 2016 I found the missing pieces. It has been a year and a half now since I've had bronchitis! 🙏🏼🙌🏻 Holistic wellness has become my passion and I'm really excited to share my heart and tips for building your immune system with you next week during my team's 5 day wellness event. We will be chatting about ways to thrive through the upcoming #cold  and #fluseason . My team is just as passionate about #naturalhealth  as I am and this event will not disappoint. Drop me a comment below or hop over to my Facebook page (link in bio) and connect with me so I can add you to this group! #holistichealth  #wellness  #sothankful 
What promises are you holding onto? If they feel distant or out of reach, take heart. All His promises are yes and amen! #andreathompsonministries
What promises are you holding onto? If they feel distant or out of reach, take heart. All His promises are yes and amen! #andreathompsonministries 
Weather will be getting colder, so here's a tip you'll want to keep in mind for the upcoming dry, windy days. Use Lemon essential oil in an oral rinse to soothe the mouth and throat.

www.essentialoiljourney.net

#essentialoils #autumn #health #wellness
Weather will be getting colder, so here's a tip you'll want to keep in mind for the upcoming dry, windy days. Use Lemon essential oil in an oral rinse to soothe the mouth and throat. www.essentialoiljourney.net #essentialoils  #autumn  #health  #wellness 
Oil Camp begins tomorrow! This will be an exciting few weeks as I learn and grow from an amazing group of wellness advocates. Since joining dōTERRA I’ve had the opportunity to connect with inspiring ladies that share my same vision. I’m excited about this new journey 🤗#doterra #doterraessentialoils #essentialoils #wellness #holistic #holistichealth #nature #plantbased #organic #aromatherapy #herbs #health #wellnessadvocate #doterralove #chemicalfree #healthyfamily #oillove #naturalsolutions #oiltribe #aromatherapy #plantbased #health #empowerment #team #nature #natural
Oil Camp begins tomorrow! This will be an exciting few weeks as I learn and grow from an amazing group of wellness advocates. Since joining dōTERRA I’ve had the opportunity to connect with inspiring ladies that share my same vision. I’m excited about this new journey 🤗#doterra  #doterraessentialoils  #essentialoils  #wellness  #holistic  #holistichealth  #nature  #plantbased  #organic  #aromatherapy  #herbs  #health  #wellnessadvocate  #doterralove  #chemicalfree  #healthyfamily  #oillove  #naturalsolutions  #oiltribe  #aromatherapy  #plantbased  #health  #empowerment  #team  #nature  #natural 
A little reading, and diffusing action to get ready for bed ❤️ filling our space with good bedtime vibes ✨ and setting our intentions for our day tomorrow. ✌🏼 #nomondayblues•
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#meditatingmom #selflove #plantbased #adventuringmom #hikingmom #themountainsarecalling #postpartum #momoftwo #threenager #coffeeislife #naturelover #holistichealth #momhumor #momlife #6monthsold #growthgame #nationalparkpassport #nnygirl #elpasoliving #routinefreak #toddlermom #anxiety #livingwithanxiety #craftbeer #beergirl #yogi
A little reading, and diffusing action to get ready for bed ❤️ filling our space with good bedtime vibes ✨ and setting our intentions for our day tomorrow. ✌🏼 #nomondayblues • • • • • • • • #meditatingmom  #selflove  #plantbased  #adventuringmom  #hikingmom  #themountainsarecalling  #postpartum  #momoftwo  #threenager  #coffeeislife  #naturelover  #holistichealth  #momhumor  #momlife  #6monthsold  #growthgame  #nationalparkpassport  #nnygirl  #elpasoliving  #routinefreak  #toddlermom  #anxiety  #livingwithanxiety  #craftbeer  #beergirl  #yogi 
How does Brooklyn eat nourishing foods?  Exposure and patience.  I don't "get her" or "make her" eat the foods we eat.  I expose, encourage, don't force, and educate her on what the foods do for her. "Mama, these burnt carrots are ORANGE so that means I won't get sick!" Ok so the burnt carrots at @moveablefeastco taste insane which helps.  Brooklyn also ❤️s their kale caesar.  Seasoning and flavor are huge when it comes to them enjoying the food.
How does Brooklyn eat nourishing foods? Exposure and patience. I don't "get her" or "make her" eat the foods we eat. I expose, encourage, don't force, and educate her on what the foods do for her. "Mama, these burnt carrots are ORANGE so that means I won't get sick!" Ok so the burnt carrots at @moveablefeastco taste insane which helps. Brooklyn also ❤️s their kale caesar. Seasoning and flavor are huge when it comes to them enjoying the food.
Educating yourself is one of the best things you can do for yourself and your health. Tonight I tried #floattherapy for the first time. It was #surreal 💫 I felt completed #surrendered yet never felt so #connected to my #body - I felt #lifted and #free 🌟☁️ #awayfromeverything #nosound #nolight #disturbancefree #floating #heavenonearth #onewithyourself #therapy #holistichealth #holistichealing #mindandbody #illberightback
3,000 reached organically?! Integrity is obviously the key to getting a message across!! 🤷‍♀️
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#liveyourtruth #livewithintegrity #alignwithyourtruth #alignwithyoursoul #truthbetold #freedomofexpression #lovewhatyou #lovewhatido #pole4thesoulnz
#whyimeditate: I meditate to get crystal clear. I meditate to silence the endless chatter. I meditate because deep down I know that I have the ANSWERS I seek // I meditate because it makes me feel the most like me. Namaste 🙏🏾💓 thx @ancientmeditation for the inspiration ✨✨
#whyimeditate : I meditate to get crystal clear. I meditate to silence the endless chatter. I meditate because deep down I know that I have the ANSWERS I seek // I meditate because it makes me feel the most like me. Namaste 🙏🏾💓 thx @ancientmeditation for the inspiration ✨✨
I NEEDED THE ONLY GROUNDING TODAY! 
One of the most important steps for me besides breathing and meditating which can be hard in moments of sheer anxiety is to eat rooting foods. 
Enter in the sweet potato. 
Roasted sweet potato, Black beans, oven roasted San marzano tomatoes, microgreens and avocado. 
I’m almost feeling like myself. A friendly reminder that sometimes we need extra space to feel shit. Let that happen. 
And buy yourself chocolate. That helps too.
I NEEDED THE ONLY GROUNDING TODAY! One of the most important steps for me besides breathing and meditating which can be hard in moments of sheer anxiety is to eat rooting foods. Enter in the sweet potato. Roasted sweet potato, Black beans, oven roasted San marzano tomatoes, microgreens and avocado. I’m almost feeling like myself. A friendly reminder that sometimes we need extra space to feel shit. Let that happen. And buy yourself chocolate. That helps too.
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My singlet didn't give me super-powers today! Having some hip weirdness since my bull riding shenanigans last weekend 😂 and since school has started my priorities have shifted, obviously. Balance is a struggle but I'm surviving out here on these streets 😎
Thankfully my upcoming massage with @reallivingholistichealth keeps me mobile while my brain does tricks and learns things 🤓
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The struggle continues 🤙🏾
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@findingstrength21
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#sundayfunday #fortiuspowerlifting #priorities #motivation #feedmefightme #changes #powerlifting #projectleannation #holistichealth  #onlinecoach #juststrong #blackgirlslifttoo  #sunday #sandiegopowerlifting #coach #socal #buildmuscle  #theroadtonationals #bodywork #massage #sportsmassage #sandiego
_ My singlet didn't give me super-powers today! Having some hip weirdness since my bull riding shenanigans last weekend 😂 and since school has started my priorities have shifted, obviously. Balance is a struggle but I'm surviving out here on these streets 😎 Thankfully my upcoming massage with @reallivingholistichealth keeps me mobile while my brain does tricks and learns things 🤓 . . . The struggle continues 🤙🏾 . . . . . . . . 💕💪🏾 @findingstrength21 ••••••••••••••••••••••••••••••••••• #sundayfunday  #fortiuspowerlifting  #priorities  #motivation  #feedmefightme  #changes  #powerlifting  #projectleannation  #holistichealth  #onlinecoach  #juststrong  #blackgirlslifttoo  #sunday  #sandiegopowerlifting  #coach  #socal  #buildmuscle  #theroadtonationals  #bodywork  #massage  #sportsmassage  #sandiego 
This man was SO inspiring and said so many things I needed to hear yesterday! 
I had no idea I'd ever get to meet him in person, when I started my health journey 2 years ago.

Sometimes the smallest step in the right direction can be the Biggest turning point in your life! 
Surround yourself with positive people, start doing what's possible; and before you know it, you'll be doing the impossible! 😘💪🙏 #shaunt #fitspiration #minnesota #momofthree #soontobefour #11weeks #april2018
This man was SO inspiring and said so many things I needed to hear yesterday! I had no idea I'd ever get to meet him in person, when I started my health journey 2 years ago. Sometimes the smallest step in the right direction can be the Biggest turning point in your life! Surround yourself with positive people, start doing what's possible; and before you know it, you'll be doing the impossible! 😘💪🙏 #shaunt  #fitspiration  #minnesota  #momofthree  #soontobefour  #11weeks  #april2018 
#Repost @kathryn.chandler ・・・
Friday Foodie Feature: Kokobana Superfood Cafe
For all my Brisbane beauties, if you're looking for a healthy brunch spot to meet up with your girls this weekend then head into Kokobana! They make delicious acai bowls, smoothies, juices, healthy burgers, pizza, sweet potato & avocado chips.
Here my Brazillian babe @belagbrito and I were treating ourselves to some super yummy acai bowls Xx @kokobanaeats 
#fridayfoodiefeature #kokobana #superfoodcafe #brisbane #acaibowls #holistichealth #wellness #nutrition #glutenfree #dairyfree #refinedsugarfree #plantbased #organic #cleaneating #superfoods #wholefoods #mindfuleating #nourish #cleanse #detox #vegetarian #vegantreats #rawfood
#Repost  @kathryn.chandler ・・・ Friday Foodie Feature: Kokobana Superfood Cafe For all my Brisbane beauties, if you're looking for a healthy brunch spot to meet up with your girls this weekend then head into Kokobana! They make delicious acai bowls, smoothies, juices, healthy burgers, pizza, sweet potato & avocado chips. Here my Brazillian babe @belagbrito and I were treating ourselves to some super yummy acai bowls Xx @kokobanaeats #fridayfoodiefeature  #kokobana  #superfoodcafe  #brisbane  #acaibowls  #holistichealth  #wellness  #nutrition  #glutenfree  #dairyfree  #refinedsugarfree  #plantbased  #organic  #cleaneating  #superfoods  #wholefoods  #mindfuleating  #nourish  #cleanse  #detox  #vegetarian  #vegantreats  #rawfood 
Hid from the heat today and was the most productive bunny ever so, I'm rewarding myself with salt and vinegar kale chips,wine, Grace and Frankie and air conditioning 🙌🏻🤘🏻😍😊🤤 #Sunday #sundaze #sundayfunday #reward #kalechips #homemade #wine #graceandfrankie #heatwave #productive #selfcare #ottawa #613 #healthy #health #wellness #healthfam #holistichealth #organic #relax #chill #happy #humble #potd #instagood #eat #live #love #drink
Hid from the heat today and was the most productive bunny ever so, I'm rewarding myself with salt and vinegar kale chips,wine, Grace and Frankie and air conditioning 🙌🏻🤘🏻😍😊🤤 #Sunday  #sundaze  #sundayfunday  #reward  #kalechips  #homemade  #wine  #graceandfrankie  #heatwave  #productive  #selfcare  #ottawa  #613  #healthy  #health  #wellness  #healthfam  #holistichealth  #organic  #relax  #chill  #happy  #humble  #potd  #instagood  #eat  #live  #love  #drink 
Blue tansy is a brand new (to dōTERRA) essential oil known for it's skin soothing and mood lifting properties. It's actually blue when distilled and can support your skin's anti-aging ability. Check my blog for more info, link in bio!
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#crunchymom #doterra #naturalskincare #antiagingoil #healthyskincare #organicmom #naturalantiaging #essentialoilsforthewin #essentialoilsrock #essentialoilswork #doterraessentialoils  #aromatherapy #everydayaromatherapy #doterralifestyle #holistichealth #organichealth #holistichealing  #hippiemama  #naturalhealing #wellness #plantbased  #livenaturally #naturalliving #loveyourlife #naturalremedies #wholelifenyc #doterramom #doterrakids #doterraeveryday #doterralife
Blue tansy is a brand new (to dōTERRA) essential oil known for it's skin soothing and mood lifting properties. It's actually blue when distilled and can support your skin's anti-aging ability. Check my blog for more info, link in bio! . . . . . . . #crunchymom  #doterra  #naturalskincare  #antiagingoil  #healthyskincare  #organicmom  #naturalantiaging  #essentialoilsforthewin  #essentialoilsrock  #essentialoilswork  #doterraessentialoils  #aromatherapy  #everydayaromatherapy  #doterralifestyle  #holistichealth  #organichealth  #holistichealing  #hippiemama  #naturalhealing  #wellness  #plantbased  #livenaturally  #naturalliving  #loveyourlife  #naturalremedies  #wholelifenyc  #doterramom  #doterrakids  #doterraeveryday  #doterralife 
Looks gross, tastes amazing! 
Avocado, freshly squeezed lemon juice, bell peppers, pumpkin seeds, cashew, squash, turmeric, cayenne.

Hummus chips to dip. 
#healtyfood #superfoods #vegan #highprotein #plantbased #eatclean #trailrunning #ultramarathon #traindirty #holistichealth #glutenfreevegan #calisthenics #bodyweighttraining #plantbaseddiet #holisticnutrition #barstarzz
B A L A N C E ✌🏻 @cocktailsofauckland is the other half of my Instagram-self. Check it out to see my balance between healthy here, and sane & fun over there! 🍹
B A L A N C E ✌🏻 @cocktailsofauckland is the other half of my Instagram-self. Check it out to see my balance between healthy here, and sane & fun over there! 🍹
We were not created to do life alone. Two is better than one. Where one is weak the other is strong. That strength is better than any medicine. Let's begin with the LOVE of ourselves and be willing to share the overflow with another. The healither we are together the #greater we become. Our #greatness is necessary! 
#GreathouseMedicinals
We were not created to do life alone. Two is better than one. Where one is weak the other is strong. That strength is better than any medicine. Let's begin with the LOVE of ourselves and be willing to share the overflow with another. The healither we are together the #greater  we become. Our #greatness  is necessary! #GreathouseMedicinals 
Get This Rainbow Chakra Crystal Necklace. They are FREE for a limited time! Just pay S&H, while supplies last! Check Out Link In BIO
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#balance #rockhound #mindfullness #mindbodyspirit #holistichealth #freespirit #amethyst #gemstone #peacefull #hippiespirits #energies #witchythings #bohomian #lawofvibration #gemstonelover #energywork #crystalpower #gypsysoule #hippiestuff #meditatedaily #awakemysoul #crystalart #spiritquartz #spiritjunkies #bohobeads #spiritualpeace
Get This Rainbow Chakra Crystal Necklace. They are FREE for a limited time! Just pay S&H, while supplies last! Check Out Link In BIO . . . . #balance  #rockhound  #mindfullness  #mindbodyspirit  #holistichealth  #freespirit  #amethyst  #gemstone  #peacefull  #hippiespirits  #energies  #witchythings  #bohomian  #lawofvibration  #gemstonelover  #energywork  #crystalpower  #gypsysoule  #hippiestuff  #meditatedaily  #awakemysoul  #crystalart  #spiritquartz  #spiritjunkies  #bohobeads  #spiritualpeace 
Our crystal tree of life necklace is back on promotion. We're giving away 99 pieces of our best selling necklaces for FREE - just pay shipping! Check Link In BIO
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#holistichealth #loveandlight #spiritualawakening #divine #awake #heartchakra #wicca #crystalenergy #wiccan #crystalgrid #gypsystyle #spiritualityawake #crystalsale #spirituell #healingoursouls #gypsyspirit #bohoacessories #spiritualiteit #awakenyoursoul #crystalvibes #crystalhealer #reikipractitioner #bohemianvibes #bohosoul #spiritled #magictribe #crystalshop #hippiespirit
Our crystal tree of life necklace is back on promotion. We're giving away 99 pieces of our best selling necklaces for FREE - just pay shipping! Check Link In BIO . . . . #holistichealth  #loveandlight  #spiritualawakening  #divine  #awake  #heartchakra  #wicca  #crystalenergy  #wiccan  #crystalgrid  #gypsystyle  #spiritualityawake  #crystalsale  #spirituell  #healingoursouls  #gypsyspirit  #bohoacessories  #spiritualiteit  #awakenyoursoul  #crystalvibes  #crystalhealer  #reikipractitioner  #bohemianvibes  #bohosoul  #spiritled  #magictribe  #crystalshop  #hippiespirit 
Hi friends! The Mental Wellness Summit starts online tomorrow, & it looks like there's going to be some awesome talks. Topics include mindset, root causes of mental illness, the effects of lifestyle factors on mental health, & so much more! I've added a link to the linktree in my profile if you'd like to sign up; the event is FREE!!! 🆓

If you're seeing this on Facebook, you can sign up here: http://urltag.net/Bwb4t
Hi friends! The Mental Wellness Summit starts online tomorrow, & it looks like there's going to be some awesome talks. Topics include mindset, root causes of mental illness, the effects of lifestyle factors on mental health, & so much more! I've added a link to the linktree in my profile if you'd like to sign up; the event is FREE!!! 🆓 If you're seeing this on Facebook, you can sign up here: http://urltag.net/Bwb4t
Be grateful everyday🙌🏻
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In the western world we have so many things to grateful and thankful for each and everyday, however some days we can take a lot of it for granted and go through our day not even acknowledging the beauty in our lives
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A gratitude challenge is just one of the amazing little activities the healthstyle emporium offers to our clients, with 24/7 accountability and coaching, we are here to support personal growth and happiness through a mind, body and soul approach🌻✨✨✨✨
If this sounds like something that may benefit or interest  you or someone you know, please PM or comment for more details on how you can get involved and start your journey to a fulfilled life and happy heart❤️
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#mindbodysoul #holistichealth #selflove #selfconfidence #motivation #energy #determination #challenge #yoga #fitness #mealplan #weightloss #education #lifestyle #change #inspiration #goals #healthgoals #inspire #happiness #positivity #meditation #love #grow #personaldevelopment #health #loveyourself #healthandwellnesscoach #healthjourney #mindfulness
Be grateful everyday🙌🏻 😍😍 In the western world we have so many things to grateful and thankful for each and everyday, however some days we can take a lot of it for granted and go through our day not even acknowledging the beauty in our lives 💕💕💕💕 A gratitude challenge is just one of the amazing little activities the healthstyle emporium offers to our clients, with 24/7 accountability and coaching, we are here to support personal growth and happiness through a mind, body and soul approach🌻✨✨✨✨ If this sounds like something that may benefit or interest you or someone you know, please PM or comment for more details on how you can get involved and start your journey to a fulfilled life and happy heart❤️ . . . #mindbodysoul  #holistichealth  #selflove  #selfconfidence  #motivation  #energy  #determination  #challenge  #yoga  #fitness  #mealplan  #weightloss  #education  #lifestyle  #change  #inspiration  #goals  #healthgoals  #inspire  #happiness  #positivity  #meditation  #love  #grow  #personaldevelopment  #health  #loveyourself  #healthandwellnesscoach  #healthjourney  #mindfulness 
~ CONCEPT
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If You see it in your mind,
You can hold it in your hand.
#MyYogaLife
~ CONCEPT 👌🏼 If You see it in your mind, You can hold it in your hand. #MyYogaLife 
😱 The #CLEANOUT sale this weekend was a success— The Original Sankofa Collection is temporarily SOLD OUT as we prepare more for our next release ✨ • Don’t worry, all of your favorite items (AND those amazing collection boxes 🤗) will be RIGHT back! • All of your products are made in SMALL batches, with love and care, so bare with us as we restock all of our magical goodies ✨🌱 • ThAnkh you beautiful souls for all of your support, we sold over 100 ITEMS 🎉 you’re going to be SO IN LOVE with what’s new.... we’re just getting started! 🙌🏾❤️ #HandmadeBeauty -
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-#acnesolutions #cysticacneawareness #westafrica #africanblacksoap #vegan #veganskincare #creultyfree #womenofcolor #woc  #ourskin #acne #cysticacne #hormonalacne #holistichealth #holisticnutrition #holistichealing #allnatural #handmade #blackownedbusiness #dcsmallbusiness #dmv #explore
😱 The #CLEANOUT  sale this weekend was a success— The Original Sankofa Collection is temporarily SOLD OUT as we prepare more for our next release ✨ • Don’t worry, all of your favorite items (AND those amazing collection boxes 🤗) will be RIGHT back! • All of your products are made in SMALL batches, with love and care, so bare with us as we restock all of our magical goodies ✨🌱 • ThAnkh you beautiful souls for all of your support, we sold over 100 ITEMS 🎉 you’re going to be SO IN LOVE with what’s new.... we’re just getting started! 🙌🏾❤️ #HandmadeBeauty  - - - - - - - - - - - - - - - - - - - - - -#acnesolutions  #cysticacneawareness  #westafrica  #africanblacksoap  #vegan  #veganskincare  #creultyfree  #womenofcolor  #woc  #ourskin  #acne  #cysticacne  #hormonalacne  #holistichealth  #holisticnutrition  #holistichealing  #allnatural  #handmade  #blackownedbusiness  #dcsmallbusiness  #dmv  #explore 
Food is a glorious, inevitable part of the human experience.
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And yet we've lost our connection to it. Its purpose in our lives has become confusing, muddled, emotional.
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We label foods like cookies and pasta and ice cream as "bad" and kale and salmon and avocados as "good". When we eat the bad stuff we think of ourselves as bad. As having no willpower. As worthless. As fat. When we eat the good things we give ourselves a pat on the back and share it in a photo to instagram.
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We overeat. We under eat. We binge eat. We diet. We "anti-diet".
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We fear being in a 40 foot radius of the foods that trigger us. We won't keep them in our homes. We won't look at them, smell them, contemplate them.
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If we do eat these foods we rush our way through them. Eating them as quickly as possible. Eating them in secrecy. Pouring our guilt and shame all over them. And then running away again.
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But the thing is, these actions, these beliefs, these behaviors have nothing to do with food. Nothing.
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Food is nourishment. Food is delicious. Food is necessary. Food is energy. Food is pleasure. But above all, food is food. That's it.
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Our "relation with food" is not about food. Our "relationship with food" is a direct reflection of our relationship with ourselves.
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People do not develop eating disorders because food is an issue. People develop eating disorders because of deep seeded beliefs, suppressed emotions, physical and psychological trauma(s). The same reasons why people develop alcoholism, drug addictions and sex addictions.
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Yes, alcohol can be addicting. Yes, there are highly palatable foods. But alcohol and food are not the issue.
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My war with food ended the moment I realized it was not about food. The moment I stopped looking to food to fix my problems. The moment I stopped seeking "food freedom".
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My war with food ended with the blink of an eye. Sure, just like any war, there was plenty of leftover destruction. Rebuilding and repairing needed to be done.
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But the war was over, and that is all that mattered.
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Think about your own war with food. Can you call peace right now? Can you begin to look at yourself with truth in your eyes?
Food is a glorious, inevitable part of the human experience. . And yet we've lost our connection to it. Its purpose in our lives has become confusing, muddled, emotional. . We label foods like cookies and pasta and ice cream as "bad" and kale and salmon and avocados as "good". When we eat the bad stuff we think of ourselves as bad. As having no willpower. As worthless. As fat. When we eat the good things we give ourselves a pat on the back and share it in a photo to instagram. . We overeat. We under eat. We binge eat. We diet. We "anti-diet". . We fear being in a 40 foot radius of the foods that trigger us. We won't keep them in our homes. We won't look at them, smell them, contemplate them. . If we do eat these foods we rush our way through them. Eating them as quickly as possible. Eating them in secrecy. Pouring our guilt and shame all over them. And then running away again. . But the thing is, these actions, these beliefs, these behaviors have nothing to do with food. Nothing. . Food is nourishment. Food is delicious. Food is necessary. Food is energy. Food is pleasure. But above all, food is food. That's it. . Our "relation with food" is not about food. Our "relationship with food" is a direct reflection of our relationship with ourselves. . People do not develop eating disorders because food is an issue. People develop eating disorders because of deep seeded beliefs, suppressed emotions, physical and psychological trauma(s). The same reasons why people develop alcoholism, drug addictions and sex addictions. . Yes, alcohol can be addicting. Yes, there are highly palatable foods. But alcohol and food are not the issue. . My war with food ended the moment I realized it was not about food. The moment I stopped looking to food to fix my problems. The moment I stopped seeking "food freedom". . My war with food ended with the blink of an eye. Sure, just like any war, there was plenty of leftover destruction. Rebuilding and repairing needed to be done. . But the war was over, and that is all that mattered. . Think about your own war with food. Can you call peace right now? Can you begin to look at yourself with truth in your eyes?
These suede lariats though 😍
Available online tonight in black & light brown! 🙌
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Can you spot in this photo what else HOME OF RAW will now be stocking? 🤗
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COMMENT YOUR GUESS BELOW - First person to tag 3 friends & guess correctly will receive FREE POSTAGE on their first order when the online store reopens tonight ☺️
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Have a magical Monday! 🦄
Loads of love,
D x
These suede lariats though 😍 Available online tonight in black & light brown! 🙌 •• Can you spot in this photo what else HOME OF RAW will now be stocking? 🤗 •• COMMENT YOUR GUESS BELOW - First person to tag 3 friends & guess correctly will receive FREE POSTAGE on their first order when the online store reopens tonight ☺️ •• Have a magical Monday! 🦄 Loads of love, D x
Ashley of @scorpionmoonholistic has joined our team!!! She is just starting on Instagram so why not show her some love or check out her website!! She does Reiki and Holistic Coaching!! If you are interested in any services she will be doing a 50% sale for new customers!!!
Ashley of @scorpionmoonholistic has joined our team!!! She is just starting on Instagram so why not show her some love or check out her website!! She does Reiki and Holistic Coaching!! If you are interested in any services she will be doing a 50% sale for new customers!!!
IT'S ALL ABOUT THE SKIN -
via: biancafinch
IT'S ALL ABOUT THE SKIN - via: biancafinch
Let's give this beautiful veggie props for effortlessly providing us with "spaghetti" strands 👏🏻😋 Although it still feels like 100 degrees in the #rgv, it's not stopping me from stirring up all these fall flavors and meals in my kitchen. Spaghetti squash (TVP for protein) is what's for dinner...🍁🌿🌰
#spaghettisquash #dinnerinspo  #fallflavors #plantbaseddiet #organic #instameals #rgvfoodie #foods4thought  #bbgmeals #healthymeal #healthyliving #fitfoodie #glutenfree #instaymmy #holistichealth  #poweredbyplants #eatyourveggies #realfood #loveyourself #buzzfeed #drinkgooddogood #sundayvibes #yummyfood #feedfeed
Let's give this beautiful veggie props for effortlessly providing us with "spaghetti" strands 👏🏻😋 Although it still feels like 100 degrees in the #rgv , it's not stopping me from stirring up all these fall flavors and meals in my kitchen. Spaghetti squash (TVP for protein) is what's for dinner...🍁🌿🌰 #spaghettisquash  #dinnerinspo  #fallflavors  #plantbaseddiet  #organic  #instameals  #rgvfoodie  #foods4thought  #bbgmeals  #healthymeal  #healthyliving  #fitfoodie  #glutenfree  #instaymmy  #holistichealth  #poweredbyplants  #eatyourveggies  #realfood  #loveyourself  #buzzfeed  #drinkgooddogood  #sundayvibes  #yummyfood  #feedfeed 
Real food 😍😍😍 I genuinely enjoy healthy whole foods like fish / seafood and salads, just a matter now of limiting the burgers & cake to maintain my weight 😜 
#reversedieting #offseason #ifbbpro #ifbbfigure #lifestyle #healthy #holistichealth #nutrition #wholefoods #green #instadaily #picoftheday #fuelyourbody
The link in our bio gives you the ability to try out this organic, gluten free vape oil we offer. We promise you'll love it ✔️ #cbd #nganic #nganiccbd #dallas #dallastx #usagrown #healthandwellness #healthy #wellness #health #depression #anxiety #migraines #epilepsy #pain #vapeoil #premiumcbd #cbdforpain #cbdoilforsale #organic #pineappleexpress #vapefam #vapenation #colorado #holistichealth #cbdheals #healthwithus #bestsellers #thc
Rose + Cedarwood = Ahhhhhh... 🌹

Whenever I have a very emotional decision to make, I can count on this combo to help center my emotions and focus on what my heart has to say.

Such a nice balance of sweet, floral woodiness, this blend can also minimize the appearance of blemishes and support overall skin health.

Try it out and let me know what you think! 🌹
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#theoilgang #doterra #essentialoils #yleo #hearthappy
Rose + Cedarwood = Ahhhhhh... 🌹 Whenever I have a very emotional decision to make, I can count on this combo to help center my emotions and focus on what my heart has to say. Such a nice balance of sweet, floral woodiness, this blend can also minimize the appearance of blemishes and support overall skin health. Try it out and let me know what you think! 🌹 🌹 🌹 🌹 #theoilgang  #doterra  #essentialoils  #yleo  #hearthappy