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Be healthy inside and out. 
The Arbonne Skincare and Nutrition 
Advantage-- A holistic approach
to healthy living, inside and out, 
with cleaner formulas for 
better skincare results and 
plant-powered nutrition 🌿🌺☀️🍊🥕💄💪🏼
#plantbased #vegan #holistichealth #holisticnutrition #results #resultsdriven #foodismedicine #vegancosmetics #nochemicals #noparabens #nomineraloil #nopetroleum #swedishstandards #arbonnelove #arbonneworks
PureHolism SugarFree Challenge Day 1️⃣7️⃣ 👉

Chicken + vegetable soup in the making. 🥘

What you need?
▫️broccoli
▫️mushrooms
▫️tomatoes
▫️cilantro
▫️garlic
▫️onion
▫️celery
▫️carrots
▫️chicken bone broth
▫️pasture raised chicken breast
▫️spices: salt, pepper, cumin, turmeric, cayenne pepper, thyme, bay leaves ▫️any other vegetable you have in the fridge that you need to use so that it doesn’t go bad 😂

Chop it all up and throw into a slow cooker for 6 hours. 🍵

Check out the end product in my story! ☝️ Happy Friday, frendz 👋 | #pureholism .
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#cleaneating #whole30 #homemade #challenge #health #wellness #healthcoach #healthy #lifestyle #healthyfood #plantbased #lowcarb #foodblogger #food #foodie #dairyfree #glutenfree #nutrition #holistichealth #holistic #sugarfree #recipe #dinner #tgif #slowcooker #soup
PureHolism SugarFree Challenge Day 1️⃣7️⃣ 👉 Chicken + vegetable soup in the making. 🥘 What you need? ▫️broccoli ▫️mushrooms ▫️tomatoes ▫️cilantro ▫️garlic ▫️onion ▫️celery ▫️carrots ▫️chicken bone broth ▫️pasture raised chicken breast ▫️spices: salt, pepper, cumin, turmeric, cayenne pepper, thyme, bay leaves ▫️any other vegetable you have in the fridge that you need to use so that it doesn’t go bad 😂 Chop it all up and throw into a slow cooker for 6 hours. 🍵 Check out the end product in my story! ☝️ Happy Friday, frendz 👋 | #pureholism  . . . . . . . #cleaneating  #whole30  #homemade  #challenge  #health  #wellness  #healthcoach  #healthy  #lifestyle  #healthyfood  #plantbased  #lowcarb  #foodblogger  #food  #foodie  #dairyfree  #glutenfree  #nutrition  #holistichealth  #holistic  #sugarfree  #recipe  #dinner  #tgif  #slowcooker  #soup 
Slim & Sassy, ​​mezcla metabólica, para promover la pérdida de peso de una manera natural y saludable. 
Aceites esenciales de: toronja, cáscara de limón, menta, raíz de jengibre, canela.

BENEFICIOS PRIMARIOS • Promueve un metabolismo saludable • Ayuda a manejar los antojos de hambre • Calma el estómago y levanta el estado de ánimo • Estimulante diurético y libre de calorías 
USOS • Añada a su agua, té o a la bebida de su preferencia antes de hacer ejercicio para alzar la energía. • Consumir antes de las comidas para ayudar a controlar el apetito y no comer en exceso. • Aplicar en la parte posterior de los muslos, el abdomen y otras áreas problemáticas para reducir la apariencia de celulitis 
#Stressfree #lifebalance #stressless #naturalremedies #naturalhealth #holistichealth #naturalmedicine #chemicalfree #mindandbody #balance
#doterra #holistichealth #stressless #menteycuerpo #repost #instagood #salud #instapty #alternandoconelbienestar

Zoraya Peña
Asesora de Bienestar. 
Telf 50763068898
Slim & Sassy, ​​mezcla metabólica, para promover la pérdida de peso de una manera natural y saludable. Aceites esenciales de: toronja, cáscara de limón, menta, raíz de jengibre, canela. BENEFICIOS PRIMARIOS • Promueve un metabolismo saludable • Ayuda a manejar los antojos de hambre • Calma el estómago y levanta el estado de ánimo • Estimulante diurético y libre de calorías USOS • Añada a su agua, té o a la bebida de su preferencia antes de hacer ejercicio para alzar la energía. • Consumir antes de las comidas para ayudar a controlar el apetito y no comer en exceso. • Aplicar en la parte posterior de los muslos, el abdomen y otras áreas problemáticas para reducir la apariencia de celulitis #Stressfree  #lifebalance  #stressless  #naturalremedies  #naturalhealth  #holistichealth  #naturalmedicine  #chemicalfree  #mindandbody  #balance  #doterra  #holistichealth  #stressless  #menteycuerpo  #repost  #instagood  #salud  #instapty  #alternandoconelbienestar  Zoraya Peña Asesora de Bienestar. Telf 50763068898
I allow my life to be an adventure 🌟This was one of the #universalhealthprinciples links that came in our session over on Facebook live today. Go check it out on Facebook.com/laurahamesfranklin 🙌🏽
I allow my life to be an adventure 🌟This was one of the #universalhealthprinciples  links that came in our session over on Facebook live today. Go check it out on Facebook.com/laurahamesfranklin 🙌🏽
Thieves and lemon is where it's at today! The weather is gloom, and mama needs a little pick me up! The thieves will be disinfecting and purifying the air while the lemon is invigorating, uplifting and energizing .. these two mixed together are just 😍😍😍😍
Thieves and lemon is where it's at today! The weather is gloom, and mama needs a little pick me up! The thieves will be disinfecting and purifying the air while the lemon is invigorating, uplifting and energizing .. these two mixed together are just 😍😍😍😍
1. Breathe 
2. Pay attention to Senses
3. Empty the Mind
4. Place a Himalayan Salt Lamp Near You
5. Practice Non-Judgemental Listening
6. Be Aware of every Daily Activity 
7. Go Outdoors
8. Forgive Yourself 
9. Be Grateful 
10. Go Easy on Yourself

#umaidproducts #himalayansaltlamp #himalayanpinksalt #saltrocklamp #salt #crystal #rare #gemstone #organic #holistic #naturalhealth #holistichealth #wellbeing  #spiritual #lifestyle #motivation
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This magical golden herbal infusion is one that we frequently use. We take jojoba in its purest form, organic golden jojoba oil, and add locally grown organic lavender, chamomile, and calendula. We then infuse the oil for several weeks using the old method, the sun, to protect the properties present in the herbs and oil.🌿
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This process leaves the golden oil an even deeper beautiful golden hue, and transforms the best oil for your skin into a healing powerhouse. Treat your skin well, it's your largest organ.
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Live pure. ✌💚
⠀⠀⠀⠀⠀⠀⠀⠀⠀ This magical golden herbal infusion is one that we frequently use. We take jojoba in its purest form, organic golden jojoba oil, and add locally grown organic lavender, chamomile, and calendula. We then infuse the oil for several weeks using the old method, the sun, to protect the properties present in the herbs and oil.🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This process leaves the golden oil an even deeper beautiful golden hue, and transforms the best oil for your skin into a healing powerhouse. Treat your skin well, it's your largest organ. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Live pure. ✌💚
This week wasn’t the best, but it was better. The biggest downfall of conquering my journey is my relationship with food. Ever since l can remember I’ve used food to suppress my emotions and spiral into a depression because i was eating food that didn’t make me feel or look good. I’m not saying I’ve conquered emotional eating but I’ve gotten a hell of a lot closer🤩 success takes time, but don’t let that stop you. 
Meal prep of the day was inspired by one of my favorite  cuisines, Asian 👅 (no gluten, no dairy, no soy, minimally processed)

#pcos #pcosweightloss #pcosgirl #pcosdiet #pcossucks #pcosawareness #pcoscyster #pcoscysters #pcosfood #pcosproblems #cyster #cysters #glutenfree #dairyfree #holistichealth #holisticnutrition #hormoneimbalance #mealprep
This week wasn’t the best, but it was better. The biggest downfall of conquering my journey is my relationship with food. Ever since l can remember I’ve used food to suppress my emotions and spiral into a depression because i was eating food that didn’t make me feel or look good. I’m not saying I’ve conquered emotional eating but I’ve gotten a hell of a lot closer🤩 success takes time, but don’t let that stop you. Meal prep of the day was inspired by one of my favorite cuisines, Asian 👅 (no gluten, no dairy, no soy, minimally processed) #pcos  #pcosweightloss  #pcosgirl  #pcosdiet  #pcossucks  #pcosawareness  #pcoscyster  #pcoscysters  #pcosfood  #pcosproblems  #cyster  #cysters  #glutenfree  #dairyfree  #holistichealth  #holisticnutrition  #hormoneimbalance  #mealprep 
I talked about Kombucha at my recent workshop when discussing the use of food as medicine and increasing your intake of probiotic and pre-biotic rich foods for good gut health and digestion. #kombucha is naturally fermented with friendly bacteria and comes in a number of flavours. Where do I get mine from - the guys at @flat_earth_organic from the Burleigh markets - you can also get them at a number of cafes and health food stores ! I’m looking forward to making non-alcoholic kombucha cocktails this weekend 🍹 do you have a favourite flavour ? .
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#weightloss #naturalmedicine #naturopath #instahealth #healthyfood #health #healing #gratitude #digestion  #foodismedicine #naturalremedies #guthealth #goldcoastnaturopath #healthylifestyle #healthyliving #probiotics #wholefoods #nutrition #naturalhealth #thewellnessemporium #girlboss #holistichealth #healthyhormones #goldcoastbusiness #weightloss #goldcoast #burleighheads #detox
I talked about Kombucha at my recent workshop when discussing the use of food as medicine and increasing your intake of probiotic and pre-biotic rich foods for good gut health and digestion. #kombucha  is naturally fermented with friendly bacteria and comes in a number of flavours. Where do I get mine from - the guys at @flat_earth_organic from the Burleigh markets - you can also get them at a number of cafes and health food stores ! I’m looking forward to making non-alcoholic kombucha cocktails this weekend 🍹 do you have a favourite flavour ? . . . . . #weightloss  #naturalmedicine  #naturopath  #instahealth  #healthyfood  #health  #healing  #gratitude  #digestion  #foodismedicine  #naturalremedies  #guthealth  #goldcoastnaturopath  #healthylifestyle  #healthyliving  #probiotics  #wholefoods  #nutrition  #naturalhealth  #thewellnessemporium  #girlboss  #holistichealth  #healthyhormones  #goldcoastbusiness  #weightloss  #goldcoast  #burleighheads  #detox 
Have you tried ME natural Mist Pits deodorant? Well migrate those pits to a more natural before the summer arrives. 💯% child safe.
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・👉ME natural - Manifesting Energy👈・
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#MEnaturals #allnaturaldeodorant #skincare #holistichealth #plantbasedskincare #Healing #underarmhair #wholisticproducts #sensitiveskin #childsafe #naturalproducts #homemadebusiness #aluminumfree #childrendeodorant #selfcare #slsfree #deodorant #AllNaturalSkinCare #veganproducts #sulfatefree #wholistichealth #melaninRich #underarms #spraydeodorant #handmadesoaps #soaps #locals
Have you tried ME natural Mist Pits deodorant? Well migrate those pits to a more natural before the summer arrives. 💯% child safe. . . . ・👉ME natural - Manifesting Energy👈・ . . . #MEnaturals  #allnaturaldeodorant  #skincare  #holistichealth  #plantbasedskincare  #Healing  #underarmhair  #wholisticproducts  #sensitiveskin  #childsafe  #naturalproducts  #homemadebusiness  #aluminumfree  #childrendeodorant  #selfcare  #slsfree  #deodorant  #AllNaturalSkinCare  #veganproducts  #sulfatefree  #wholistichealth  #melaninRich  #underarms  #spraydeodorant  #handmadesoaps  #soaps  #locals 
Formación de una Mancha nueva en la Zona Topográfica del pulmón derecho y evolución a lo largo de 10 años. Nuevo signo iridiano. 
Evolution of Iris Signs in Multiple Reflex Iridology. Birth of an iris sign.
#iridology #iridologia #iridologie #иридология #naturopathy #naturopathic #naturopatia #naturopathicstudent #iridologist #naturopathie #iridologiadereflejomultiple #holistichealth #naturopath #multiplereflexiridology #learniridology  #integrativehealth #medicineintegrative #naturopatas #naturalhealth #iridologychart #naturopatas #echavarren #naturopatas #olhodiagnose #naturologia #iris #lung
Formación de una Mancha nueva en la Zona Topográfica del pulmón derecho y evolución a lo largo de 10 años. Nuevo signo iridiano.  Evolution of Iris Signs in Multiple Reflex Iridology. Birth of an iris sign. #iridology  #iridologia  #iridologie  #иридология  #naturopathy  #naturopathic  #naturopatia  #naturopathicstudent  #iridologist  #naturopathie  #iridologiadereflejomultiple  #holistichealth  #naturopath  #multiplereflexiridology  #learniridology  #integrativehealth  #medicineintegrative  #naturopatas  #naturalhealth  #iridologychart  #naturopatas  #echavarren  #naturopatas  #olhodiagnose  #naturologia  #iris  #lung 
So many thing happening!!! I just had to create this little nuggets with my logo 💕
So many thing happening!!! I just had to create this little nuggets with my logo 💕
Thanks for having me take care of these monkies!!!! Tram and Lulu are little stars💜💜💜 love all your kisses and smiles. #pawztherapy #caninetherapy #caninemassage #caninefitness #holistichealth #alternativemedicinefordogs #optimalhealthforyourpooch #lovemyrescues💗  #lovedoggyfamilies
We’re bummed we can’t see you all in person but want to ensure everyone’s safety! It’s not too late to register if you’d like to join us tomorrow morning from the comfort of your own home. :) Register at www.twincityevents.ws 
Let’s do this challenge together! 💪🏻 #wsnc #hope #health #wholeness #twincityhealth #holistichealth
We’re bummed we can’t see you all in person but want to ensure everyone’s safety! It’s not too late to register if you’d like to join us tomorrow morning from the comfort of your own home. :) Register at www.twincityevents.ws Let’s do this challenge together! 💪🏻 #wsnc  #hope  #health  #wholeness  #twincityhealth  #holistichealth 
One of my FAVE things to see is #womensupportingwomen
Cheer on your gang & have a spectacular weekend. 🏖
One of my FAVE things to see is #womensupportingwomen  Cheer on your gang & have a spectacular weekend. 🏖
Feature Friday time! This week’s #FeatureFriday is Diamond CBD’s vape additive!🌬
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Our hottest selling product is back and we don’t plan on ever being out of stock again🙂
Feature Friday time! This week’s #FeatureFriday  is Diamond CBD’s vape additive!🌬 - Our hottest selling product is back and we don’t plan on ever being out of stock again🙂
Tulsi + Rose Luminous CBD Scrub 🌹 A blend of Dead Sea & Pink Salt. Perfect for easing sore muscles after a workout or a long day, added to a warm bath as a calming bath salt + #aromatherapy session, or use alone as a moisturizing exfoliator to #nourish and soften skin.
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Available with 150 MG Hemp CBD at www.herbandearthllc.com | link in bio 🌿 | #herbandearth #botanicalskincare
Tulsi + Rose Luminous CBD Scrub 🌹 A blend of Dead Sea & Pink Salt. Perfect for easing sore muscles after a workout or a long day, added to a warm bath as a calming bath salt + #aromatherapy  session, or use alone as a moisturizing exfoliator to #nourish  and soften skin. • • • Available with 150 MG Hemp CBD at www.herbandearthllc.com | link in bio 🌿 | #herbandearth  #botanicalskincare 
Lunch for the next few days ✅

MEAL PREP HACK: 
1. Fill a casserole dish with chicken (bacon wrapped, if you’re into that) broccoli, and sweet potatoes. 
2. Glaze with avocado oil and season to your liking. 
3. Bake at 385 degrees for about an hour. 
4. Enjoy a plate for dinner and pack the rest up into containers for lunches!
Lunch for the next few days ✅ MEAL PREP HACK: 1. Fill a casserole dish with chicken (bacon wrapped, if you’re into that) broccoli, and sweet potatoes. 2. Glaze with avocado oil and season to your liking. 3. Bake at 385 degrees for about an hour. 4. Enjoy a plate for dinner and pack the rest up into containers for lunches!
Laughter may not be the best medicine, but whoever came up with that saying was on to something. Laughter is believed to be beneficial because it reduces anxiety and stress, makes pain a little more manageable, and can serve as a way for people to regain control over situations that make them feel powerless.
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If you’re ever in these situations, consider laughter therapy. The act of laughing stimulates hormones called catecholamines, which in turn releases endorphins and may help you feel more feel happy and relaxed.
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And, don’t worry—fake laughter can be just as effective as real laughter - and often turns into real laughter! I’ve had the opportunity to try “laughter yoga,” and at first I thought there’s no way this could work. But to my surprise what started out to feel a little forced soon became genuine belly laughing.
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A good laugh really is contagious. So next time you’re dealing with a tough time, give laughter a try. #wholehealthwise #feelingfridays
Laughter may not be the best medicine, but whoever came up with that saying was on to something. Laughter is believed to be beneficial because it reduces anxiety and stress, makes pain a little more manageable, and can serve as a way for people to regain control over situations that make them feel powerless. .... If you’re ever in these situations, consider laughter therapy. The act of laughing stimulates hormones called catecholamines, which in turn releases endorphins and may help you feel more feel happy and relaxed. .... And, don’t worry—fake laughter can be just as effective as real laughter - and often turns into real laughter! I’ve had the opportunity to try “laughter yoga,” and at first I thought there’s no way this could work. But to my surprise what started out to feel a little forced soon became genuine belly laughing. .... A good laugh really is contagious. So next time you’re dealing with a tough time, give laughter a try. #wholehealthwise  #feelingfridays 
Because you when you stop and look around, this life is pretty amazing! — Dr. Suess 💜 There’s not a cup in my home that isn’t half full. Speaking of home, that’s where I’m rushing to so I can finish Lion (started last night) on @netflix ... has anyone else seen it? If so, 🙏🏾 don’t tell me how it ends.
Because you when you stop and look around, this life is pretty amazing! — Dr. Suess 💜 There’s not a cup in my home that isn’t half full. Speaking of home, that’s where I’m rushing to so I can finish Lion (started last night) on @netflix ... has anyone else seen it? If so, 🙏🏾 don’t tell me how it ends.
What is the first thing you should do to celebrate it being the weekend? 🎉 Build a ⛄️ of course!
What is the first thing you should do to celebrate it being the weekend? 🎉 Build a ⛄️ of course!
Farmers market done!
Stocked up some organic Tassie foods for the week. I also found organic sprouted sourdough bread I can handle. Was very fearful to try it after being 4 years on gluten free diet and had no problems. Woohoo! #launceston #farmersmarket #harvestmarketlaunceston #organicfood #tassiefood #sourdoughbread #holisticchef #holistichealth #holisticnutrition #workinholidays #houserenovation #renovatingforprofit #menorcasandals
Because when your sweet little boy needs to breathe and get well, you support his little body the best you know how. 🦄

#wellness #toxinfree #plantbased
Because when your sweet little boy needs to breathe and get well, you support his little body the best you know how. 🦄 #wellness  #toxinfree  #plantbased 
Love these kids and Casey is running around in the backyard as usual. So funny. Always makes my day setting these guys in the window as I pull up to see them. #pawztherapy #massagetherapy #caninemassageanddogsitting #caninemassageservicewhiledogsitting #caninetherapy #caninereiki #reikitherapy #caninemassage #caninefitness #holistichealth #alternativemedicinefordogs
Inside joke with the new booty and core focused program I’ve started 5 days ago #pinapple 🍍is our safe work that we yell when shit gets so hard we need a break 😂 so #nopinapples happy flex Friday!!! 💪🏻
Inside joke with the new booty and core focused program I’ve started 5 days ago #pinapple  🍍is our safe work that we yell when shit gets so hard we need a break 😂 so #nopinapples  happy flex Friday!!! 💪🏻
Did you know that hormones affect your mental, emotional, and physical health? There are ways to help regulate your hormones naturally, though. Learn more here: http://ow.ly/VpvK30hHjBV
Did you know that hormones affect your mental, emotional, and physical health? There are ways to help regulate your hormones naturally, though. Learn more here: http://ow.ly/VpvK30hHjBV
The most common nutritional deficiency in the US is dehydration. There are so many symptoms we experience every single day that could just *poof* vanish if we just drank more water. 💦Seriously. 💦I'm not kidding. 💦Seriously. 💦We have plentiful access to the stuff and yet we're walking around all dehydrated (and cranky, and feeling like crap) because we "don't want to have to pee more." 😳🙄
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More often than not, when I recommend upping water intake people complain that they'll have to go to the bathroom so much more. Say what? Let me get this straight. You would rather deal with the symptoms above than pee more often (a.k.a take more breaks??)? 🤨
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No more complaining about having to pee more. Not a valid excuse to live dehydrated-ly, amiright? #learntolovetopee
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#drinkhalfyourbodyweightinounces
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#Drinkmorewater #hydrationorbust #wellnessblogger #nourishthebody #wellness101 #alwaysstartwithwater #nutritionaltherapy #thepositivesideeffects #ilovepeebreaks #yupIsaidit #holistichealth #holistichealing #nutritionaltherapypractitioner
The most common nutritional deficiency in the US is dehydration. There are so many symptoms we experience every single day that could just *poof* vanish if we just drank more water. 💦Seriously. 💦I'm not kidding. 💦Seriously. 💦We have plentiful access to the stuff and yet we're walking around all dehydrated (and cranky, and feeling like crap) because we "don't want to have to pee more." 😳🙄 .⠀ More often than not, when I recommend upping water intake people complain that they'll have to go to the bathroom so much more. Say what? Let me get this straight. You would rather deal with the symptoms above than pee more often (a.k.a take more breaks??)? 🤨 .⠀ No more complaining about having to pee more. Not a valid excuse to live dehydrated-ly, amiright? #learntolovetopee  . #drinkhalfyourbodyweightinounces  .⠀ .⠀ .⠀ .⠀ .⠀ #Drinkmorewater  #hydrationorbust  #wellnessblogger  #nourishthebody  #wellness101  #alwaysstartwithwater  #nutritionaltherapy  #thepositivesideeffects  #ilovepeebreaks  #yupIsaidit  #holistichealth  #holistichealing  #nutritionaltherapypractitioner 
Made some honey sesame tempeh the other night. Super delicious! 🤤
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##vegan #raw #rawvegan #rawfood #holistic #holistichealth #bodypositive #foodaddiction #bingeeating #emotionaleating #yoga #spiritualgrowth #barebecky #hclfvegan #meditation #malabeads #kundaliniyoga
It has been a while since I made some raw vegan tomato sauce pasta from scratch. It pairs wonderfully with the salad. Savannah Black Raw Vegan Meetup is having its first Meetup of the year!  Get bored with salads quick? Need more inspiration? LaToya will be sharing some tips so don’t miss out. It is on January 21 2 pm-5pm at Clarion Inn and Suites Midtown. You can RSVP on meet up or on the Savannah Black Raw Vegan Meetup Page on under the events.

Savannah Black Raw Vegan Meetup was started because I wanted to connect with Black people in the area that wanted to eat healthier or had a passion for health in some way. After living up north where the health scene is way more visible, I wanted to find a space where my husband and I could meet some people in the area. 
One thing that I noticed that no matter where I lived, whenever it came to health events, going to the farmers market, healthy restaurant, I never saw many black people. Also considering  the fact the nicer and cleaner grocery stores that are affordable are not in the areas where it is more heavily populated by people of color. This group was created with good intentions and to connect with other brothers and sisters. The goal is to keep the vibes high. healthyeating #vegan #vegans #rawvegans #rawvegan #blackrawvegansofig #blackrawvegan #blackvegan #blackvegans #blackvegansofig #rawvegansofig #veganofig #vegansofig #veganfood #blackvegansofig #savannah #savannahga #savannahgeorgia #savannahgarawvegan #savannahgavegan #savannahgahealth #savannahgaholistichealth #holistichealth #holisticnutrition
It has been a while since I made some raw vegan tomato sauce pasta from scratch. It pairs wonderfully with the salad. Savannah Black Raw Vegan Meetup is having its first Meetup of the year! Get bored with salads quick? Need more inspiration? LaToya will be sharing some tips so don’t miss out. It is on January 21 2 pm-5pm at Clarion Inn and Suites Midtown. You can RSVP on meet up or on the Savannah Black Raw Vegan Meetup Page on under the events. Savannah Black Raw Vegan Meetup was started because I wanted to connect with Black people in the area that wanted to eat healthier or had a passion for health in some way. After living up north where the health scene is way more visible, I wanted to find a space where my husband and I could meet some people in the area. One thing that I noticed that no matter where I lived, whenever it came to health events, going to the farmers market, healthy restaurant, I never saw many black people. Also considering the fact the nicer and cleaner grocery stores that are affordable are not in the areas where it is more heavily populated by people of color. This group was created with good intentions and to connect with other brothers and sisters. The goal is to keep the vibes high. healthyeating #vegan  #vegans  #rawvegans  #rawvegan  #blackrawvegansofig  #blackrawvegan  #blackvegan  #blackvegans  #blackvegansofig  #rawvegansofig  #veganofig  #vegansofig  #veganfood  #blackvegansofig  #savannah  #savannahga  #savannahgeorgia  #savannahgarawvegan  #savannahgavegan  #savannahgahealth  #savannahgaholistichealth  #holistichealth  #holisticnutrition 
Simplify things this year with our #OzonatedOils and your skin will thank you! We use minimal and organic ingredients to produce a great oil for all your needs!
Simplify things this year with our #OzonatedOils  and your skin will thank you! We use minimal and organic ingredients to produce a great oil for all your needs!
When you need snacks and plastic wrap hurts the ocean➡️ @abeego to the rescue! This Vancouver based beeswax reusable wrap brand has me all kinds of happy. So easy to use, wash and reuse! #notsponsored .
What are your favourite ways to carry snacks?
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#zerowaste #wastefree #waronwaste #minimalism #minimalist #trashisfortossers #livegently #zerowastehome #local #noexcuseforsingleuse #riseaboveplastic
 #minimalist #minimalism #zerowaste #wastefree #recycle #sustainable #slowfashion #bethechange #theresnoplanetb #lovemyplanet #sustainable #ecowarrior #ecofriendly #zerowastejourney #lessismore #plantbased #holistichealth #minimalistlifestyle #vegan #abeego #beeswax
When you need snacks and plastic wrap hurts the ocean➡️ @abeego to the rescue! This Vancouver based beeswax reusable wrap brand has me all kinds of happy. So easy to use, wash and reuse! #notsponsored  . What are your favourite ways to carry snacks? . . . . . . . . #zerowaste  #wastefree  #waronwaste  #minimalism  #minimalist  #trashisfortossers  #livegently  #zerowastehome  #local  #noexcuseforsingleuse  #riseaboveplastic   #minimalist  #minimalism  #zerowaste  #wastefree  #recycle  #sustainable  #slowfashion  #bethechange  #theresnoplanetb  #lovemyplanet  #sustainable  #ecowarrior  #ecofriendly  #zerowastejourney  #lessismore  #plantbased  #holistichealth  #minimalistlifestyle  #vegan  #abeego  #beeswax 
H a p p y  S a t u r d a y  a n g e l s 😇
Looking forward to a creative weekend pouring more love & magic into my soon-to-be-released holistic health programs! 😌💕
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Remain willing to witness your fears 🌙
Choose to replace fears in your life with love.
Whenever your thoughts wonder to fear, to negativity, to lack, you may choose to revert back to love 💖
Accept that you have chosen to have fear based thoughts and ignored opportunities to embrace love.
Accept that you have allowed fear-based thoughts to cloud your perception, alter your reality and prevent you from obtaining true happiness 🌞
Forgive yourself for that 💐
Choose to acknowledge and witness your thoughts today like someone peering into a window. 
Whenever you stray into fear may you readily bring yourself back to love 💫
Choose to see all things through eyes of love, all people and situations through eyes of love, and perhaps the hardest of - yourself 🌹
When you venture into judgement, into comparison you choose fear. 
Release. Release from drama. release bad self-talk. 
Release and come back to love 💛
Choose love 💜🦋🌴💕✨
H a p p y S a t u r d a y a n g e l s 😇 Looking forward to a creative weekend pouring more love & magic into my soon-to-be-released holistic health programs! 😌💕 ************************************ Remain willing to witness your fears 🌙 Choose to replace fears in your life with love. Whenever your thoughts wonder to fear, to negativity, to lack, you may choose to revert back to love 💖 Accept that you have chosen to have fear based thoughts and ignored opportunities to embrace love. Accept that you have allowed fear-based thoughts to cloud your perception, alter your reality and prevent you from obtaining true happiness 🌞 Forgive yourself for that 💐 Choose to acknowledge and witness your thoughts today like someone peering into a window. Whenever you stray into fear may you readily bring yourself back to love 💫 Choose to see all things through eyes of love, all people and situations through eyes of love, and perhaps the hardest of - yourself 🌹 When you venture into judgement, into comparison you choose fear. Release. Release from drama. release bad self-talk. Release and come back to love 💛 Choose love 💜🦋🌴💕✨
Is there such a thing as too much mushroom?? No!!
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When I'm pressed for time one of my "fuel" go-to's is eggs.....topped with sautéed mushrooms and green onions in olive oil, with my organic maple breakfast seasoning.
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Fast, sustaining, and amazing flavor👊🏼
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😋😋😋😋😋😋
Is there such a thing as too much mushroom?? No!! . When I'm pressed for time one of my "fuel" go-to's is eggs.....topped with sautéed mushrooms and green onions in olive oil, with my organic maple breakfast seasoning. . Fast, sustaining, and amazing flavor👊🏼 . 😋😋😋😋😋😋
Get that lymph flowing!

Your skin is a major organ of elimination that aids in detoxification.  If it has too many toxins, it hinders the ability to get rid of waste leading to...you guessed it, acne!

The lymphatic system is your body's inner drainage system that removes toxins and plays a huge role in immunity. 
Making sure your lymphatic system is moving is ensuring in addition to your bowels, another channel of elimination is open. This is imperative for proper and healthy detox. 
Dry brushing helps unclog pores and eliminate toxins that are trapped underneath the skin. It also decreases stress, exfoliates dead skin and stimulates the lymphatic system (all things that relate to acne). It's such an easy habit to get into before the shower and your skin will thank you! Make sure it's a natural bristle brush (NOT synthetic). Dry brush starting at the bottom of your feet and work up in long sweeping motions toward your heart!
Get that lymph flowing! Your skin is a major organ of elimination that aids in detoxification. If it has too many toxins, it hinders the ability to get rid of waste leading to...you guessed it, acne! The lymphatic system is your body's inner drainage system that removes toxins and plays a huge role in immunity. Making sure your lymphatic system is moving is ensuring in addition to your bowels, another channel of elimination is open. This is imperative for proper and healthy detox. Dry brushing helps unclog pores and eliminate toxins that are trapped underneath the skin. It also decreases stress, exfoliates dead skin and stimulates the lymphatic system (all things that relate to acne). It's such an easy habit to get into before the shower and your skin will thank you! Make sure it's a natural bristle brush (NOT synthetic). Dry brush starting at the bottom of your feet and work up in long sweeping motions toward your heart!
What has you smiling today? 😉 #turmericlattemix
🏃🏻‍♀️🐕🐕🐕Enjoying the company of my auntie, uncle, and my 3 fur cousins in Phoenix! I can’t wait to be a dog mommy as soon as I finish school 😋🤗🐶🌞🌵🌸
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#labsofinstagram #dogsofinstagram #labbies #holistichealth #doglovers #fitlife #fitchick #holistichealthandwellness #outdoorlife #getoutside #beactive #activelifestyle #healthylifestyle #dogmom #armworkout
This beauty rice noodles bowl is full of nourishment and didn't take long to make. Rice noodles with stir fried bok choy, snap peas, peas with ginger and @nakedcoconuts teriyaki sauce, salmon baked in coconut aminos, topped with seaweed, shredded carrots, scallions and cilantro and a squeeze of lime. Boom!
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#mealplans #wellnesswarrior #nutritionist #healthandwellnesscoach #fitness #cleaneats #holistichealth #holisticnutritionist #ycd #yyj #eattonourish #fuelyourbody #wellnesswarrior #trailrunner #eattolive #beautyfromwithin
This beauty rice noodles bowl is full of nourishment and didn't take long to make. Rice noodles with stir fried bok choy, snap peas, peas with ginger and @nakedcoconuts teriyaki sauce, salmon baked in coconut aminos, topped with seaweed, shredded carrots, scallions and cilantro and a squeeze of lime. Boom! . . . . #mealplans  #wellnesswarrior  #nutritionist  #healthandwellnesscoach  #fitness  #cleaneats  #holistichealth  #holisticnutritionist  #ycd  #yyj  #eattonourish  #fuelyourbody  #wellnesswarrior  #trailrunner  #eattolive  #beautyfromwithin 
Mailed out more orders today!
Every order is so special to me. From now on, every single order will recieve a free sample. That's right! Every. Single. Order. The samples will range from muscle rubs to face masks.
Go show some love and check out my shop!
Mailed out more orders today! Every order is so special to me. From now on, every single order will recieve a free sample. That's right! Every. Single. Order. The samples will range from muscle rubs to face masks. Go show some love and check out my shop!
🍃Pistachos🍃 👉🏽Si estás buscando un snack saludable para tomar entre horas, que te llene de energía, sin engordar, el pistacho es tu gran aliado. Según American Pistachio Growers y la American Heart Association, tomar unos 30 gramos diarios de pistachos sin cáscara, lo que equivale a unas 49 unidades, ayuda a reducir el riesgo de sufrir enfermedades del corazón. Este fruto proporciona además otros grandes beneficios, que van desde reducir la incidencia de la diabetes hasta rejuvenecer la piel.
El pistacho es un snack ideal para llevar encima, que aporta al cuerpo una gran cantidad de energía, optimizando el rendimiento en las actividades que se llevan a cabo en la vida cotidiana. 
1. Reduce el riesgo de sufrir enfermedades del corazón. El Dr. Vellingiri Vadivel, en colaboración con la Universidad de Hohenheim y la Universidad de Nairobi, demostró que incluir entre 30 y 50 gramos de frutos secos en la dieta diaria reduce el riesgo de padecer patologías cardiovasculares. El pistacho en particular, es rico grasas monoinsaturadas y poliinsaturadas, que a diferencia de las grasas saturadas y trans, reducen los niveles de colesterol LDL o “colesterol malo” en sangre.
2. Es el mejor fruto seco contra la diabetes (Tipo II). Como demuestra el estudio realizado por la Universitat Rovira i Virgili (URV) de Tarragona, dirigido por la doctora Mónica Bulló, los pistachos reducen los niveles de glucosa en la sangre y mejoran la resistencia a la insulina. Según Bulló “en el tratamiento de la diabetes, los pistachos son más eficaces con respecto a los demás frutos secos, debido a su alto contenido en fibra, betacarotens y procianidinas.”
3. Mejora la vida sexual, la función orgásmica y el deseo sexual. ¿El secreto? Su alto contenido en grasas saludables, esteroles naturales de las plantas, proteínas, fibra y antioxidantes. Así lo refleja el estudio dirigido por el doctor M. Aldemir del Hospital Universitario y Centro de Investigación Atatürk de Ankara (Turquía), publicado en el International Journal of Impotence Research.
4. Ayuda a controlar el peso y reduce la tendencia a la obesidad.
🍃Pistachos🍃 👉🏽Si estás buscando un snack saludable para tomar entre horas, que te llene de energía, sin engordar, el pistacho es tu gran aliado. Según American Pistachio Growers y la American Heart Association, tomar unos 30 gramos diarios de pistachos sin cáscara, lo que equivale a unas 49 unidades, ayuda a reducir el riesgo de sufrir enfermedades del corazón. Este fruto proporciona además otros grandes beneficios, que van desde reducir la incidencia de la diabetes hasta rejuvenecer la piel. El pistacho es un snack ideal para llevar encima, que aporta al cuerpo una gran cantidad de energía, optimizando el rendimiento en las actividades que se llevan a cabo en la vida cotidiana. 1. Reduce el riesgo de sufrir enfermedades del corazón. El Dr. Vellingiri Vadivel, en colaboración con la Universidad de Hohenheim y la Universidad de Nairobi, demostró que incluir entre 30 y 50 gramos de frutos secos en la dieta diaria reduce el riesgo de padecer patologías cardiovasculares. El pistacho en particular, es rico grasas monoinsaturadas y poliinsaturadas, que a diferencia de las grasas saturadas y trans, reducen los niveles de colesterol LDL o “colesterol malo” en sangre. 2. Es el mejor fruto seco contra la diabetes (Tipo II). Como demuestra el estudio realizado por la Universitat Rovira i Virgili (URV) de Tarragona, dirigido por la doctora Mónica Bulló, los pistachos reducen los niveles de glucosa en la sangre y mejoran la resistencia a la insulina. Según Bulló “en el tratamiento de la diabetes, los pistachos son más eficaces con respecto a los demás frutos secos, debido a su alto contenido en fibra, betacarotens y procianidinas.” 3. Mejora la vida sexual, la función orgásmica y el deseo sexual. ¿El secreto? Su alto contenido en grasas saludables, esteroles naturales de las plantas, proteínas, fibra y antioxidantes. Así lo refleja el estudio dirigido por el doctor M. Aldemir del Hospital Universitario y Centro de Investigación Atatürk de Ankara (Turquía), publicado en el International Journal of Impotence Research. 4. Ayuda a controlar el peso y reduce la tendencia a la obesidad.
I ran today!! This marks the third time I've ran sprints in January and it feels good. I always thought "I HATE running. Running SUCKS." 😑 But what I actually hate is endurance running. I LOVE doing sprints! My knees take far less of a beating, my heart rate hits its max every time and I use my time at the gym more efficiently. On and off the treadmill in 20 mins! That's a win win win. 💪 Interval training aka #HIIT workouts burn fat more effectively than long sessions of steady state cardio, so my Virgo self is all about it!  #efficiency #virgonature #gymselfie
I ran today!! This marks the third time I've ran sprints in January and it feels good. I always thought "I HATE running. Running SUCKS." 😑 But what I actually hate is endurance running. I LOVE doing sprints! My knees take far less of a beating, my heart rate hits its max every time and I use my time at the gym more efficiently. On and off the treadmill in 20 mins! That's a win win win. 💪 Interval training aka #HIIT  workouts burn fat more effectively than long sessions of steady state cardio, so my Virgo self is all about it! #efficiency  #virgonature  #gymselfie 
Here we're lucky to have ocean views, cityscapes and even mountain views whilst dining but this is the best lunch view by far. @rnassau thanks for being my hot lunch date and choosing the tasty vegan spot!
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#daydate #lunchdate #dateyourspouse #vegan #veganlunch #vegancafe #holistichealth #holisticcoach #longbeach #longbeacheats #lbc #belmontheights #welovelongbeach #belmontshore #thankgodforbabysitters
Isn't it amazing how there seems to be no end to the little healing miracles Mother Nature provides? Shepherd's Purse, or Capsella bursa-pastoris, is a member of the mustard family (Brassicaceae). Despite a longstanding reputation for relieving bleeding (it was even used in both the First and Second World Wars to stop injured soldiers bleeding), this edible plant is unfamiliar to many women coping with heavy menstrual bleeding.

A common symptom in #perimenopause, heavy menstrual bleeding is likely due to an imbalance of estrogen and progesterone. It can be physically and emotionally uncomfortable, prevent women from exercising or leaving their homes, make them anxious at work or in social situations, and even cause dangerously low iron levels (anemia). It's no small matter, yet many — many — women complain about not receiving any real solutions from their primary health professional. 
If you're at your wit's end trying to cope with this very common gynecological problem — and all the other nuisances of perimenopause including #bloating, #brainfog, #hotflashes and #moodswings — consult your primary care physician. You'll need to make sure there are no other underlying causes of heavy menstrual bleeding (for instance, an infection, or uterine fibroids or cancer, can cause heavy menstrual bleeding). Then, consider consulting a qualified naturopathic doctor or TCM practitioner for more advice about the benefits of dietary changes — and about #shepherdspurse and any potential side effects, such as kidney stones or changes in blood pressure. 
Whatever you do, please don't suffer in silence or do nothing.

Photo source: D. Sharon Pruitt, Layton, Utah 
Wikimedia Commons: http://bit.ly/2mVL4W0
Photo has been cropped.

#naturalhealth #naturalhealing #naturopathy #TCM #CAM #holistichealth #holisticmedicine #naturalmedicine #herbalmedicine #herbs #herbaltea #herbalmedicines #womenshealth #menstruation #aging #menopause #healthyaging #perimenopause #menstruation
Isn't it amazing how there seems to be no end to the little healing miracles Mother Nature provides? Shepherd's Purse, or Capsella bursa-pastoris, is a member of the mustard family (Brassicaceae). Despite a longstanding reputation for relieving bleeding (it was even used in both the First and Second World Wars to stop injured soldiers bleeding), this edible plant is unfamiliar to many women coping with heavy menstrual bleeding. A common symptom in #perimenopause , heavy menstrual bleeding is likely due to an imbalance of estrogen and progesterone. It can be physically and emotionally uncomfortable, prevent women from exercising or leaving their homes, make them anxious at work or in social situations, and even cause dangerously low iron levels (anemia). It's no small matter, yet many — many — women complain about not receiving any real solutions from their primary health professional. If you're at your wit's end trying to cope with this very common gynecological problem — and all the other nuisances of perimenopause including #bloating , #brainfog , #hotflashes  and #moodswings  — consult your primary care physician. You'll need to make sure there are no other underlying causes of heavy menstrual bleeding (for instance, an infection, or uterine fibroids or cancer, can cause heavy menstrual bleeding). Then, consider consulting a qualified naturopathic doctor or TCM practitioner for more advice about the benefits of dietary changes — and about #shepherdspurse  and any potential side effects, such as kidney stones or changes in blood pressure. Whatever you do, please don't suffer in silence or do nothing. Photo source: D. Sharon Pruitt, Layton, Utah Wikimedia Commons: http://bit.ly/2mVL4W0 Photo has been cropped. #naturalhealth  #naturalhealing  #naturopathy  #TCM  #CAM  #holistichealth  #holisticmedicine  #naturalmedicine  #herbalmedicine  #herbs  #herbaltea  #herbalmedicines  #womenshealth  #menstruation  #aging  #menopause  #healthyaging  #perimenopause  #menstruation 
Have No Free, JOY is Here!⠀
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Don't let the post-holiday blues get you down.  Come explore how you can kick unproductive habits and employ beneficial behaviors with the help of therapeutic-grade essential oils!  Learning to harness this "super power" will not only leave you feeling empowered to take on even the crummiest of moods, but it can also lead to genuine life transformation.⠀
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Post-Holiday Mood Boost Workshop⠀
Saturday, January 20, 2018⠀
10:30AM - 12:30PM⠀
Spots are limited, so register TODAY at https://buff.ly/2FM0Bzy.
Have No Free, JOY is Here!⠀ ⠀ Don't let the post-holiday blues get you down. Come explore how you can kick unproductive habits and employ beneficial behaviors with the help of therapeutic-grade essential oils! Learning to harness this "super power" will not only leave you feeling empowered to take on even the crummiest of moods, but it can also lead to genuine life transformation.⠀ ⠀ Post-Holiday Mood Boost Workshop⠀ Saturday, January 20, 2018⠀ 10:30AM - 12:30PM⠀ Spots are limited, so register TODAY at https://buff.ly/2FM0Bzy.
I LOVE coming home to surprise FREE oil gifts from @younglivingeo 💜
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I love my oils, use them daily on myself, my friends, my family, and my clients - so it makes sense for me to order oils monthly! Each quarter, I have been gifted a free bottle of essential oils from YL, and this little baby right here is the Loyalty blend that is only available as a gift when staying with the company for a year! I couldn’t imagine a better situation here. The best quality oils, discounted at wholesale OR GIVEN AS GIFTS, from the best quality plants and techniques for extracting these oils consciously. I love this company, I love the oils, and I love Gary for his vision and heart! I’m never letting go 💜
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I LOVE coming home to surprise FREE oil gifts from @younglivingeo 💜 . . I love my oils, use them daily on myself, my friends, my family, and my clients - so it makes sense for me to order oils monthly! Each quarter, I have been gifted a free bottle of essential oils from YL, and this little baby right here is the Loyalty blend that is only available as a gift when staying with the company for a year! I couldn’t imagine a better situation here. The best quality oils, discounted at wholesale OR GIVEN AS GIFTS, from the best quality plants and techniques for extracting these oils consciously. I love this company, I love the oils, and I love Gary for his vision and heart! I’m never letting go 💜 . . . . . . . . . . . .
Neurologist Dr. Ilene Ruhoy shares her insight on why you should never toss old meds down the drain: •
As a neurologist and an environmentalist, I spend a lot of time thinking about the health of humans and the nature that surrounds them. Residue from pharmaceuticals is one thing threatening both.
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How do pharmaceuticals end up in the environment?
Let's take a step back. These days, we're prescribed medications for a variety of health ailments including high blood pressure, anxiety, pain, depression, and sleep. Sometimes we take them as directed; sometimes we don't. At times we experience side effects and are told to discontinue the medication. Other times we finish our treatment early.
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Useless leftover medications then begin to accumulate in our medicine drawers, cabinets, and cupboards. But what do we do with them? Well, many of us flush them down the toilet or pour them into the sink.
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Conversation continues below
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Neurologist Dr. Ilene Ruhoy shares her insight on why you should never toss old meds down the drain: • As a neurologist and an environmentalist, I spend a lot of time thinking about the health of humans and the nature that surrounds them. Residue from pharmaceuticals is one thing threatening both. • How do pharmaceuticals end up in the environment? Let's take a step back. These days, we're prescribed medications for a variety of health ailments including high blood pressure, anxiety, pain, depression, and sleep. Sometimes we take them as directed; sometimes we don't. At times we experience side effects and are told to discontinue the medication. Other times we finish our treatment early. • Useless leftover medications then begin to accumulate in our medicine drawers, cabinets, and cupboards. But what do we do with them? Well, many of us flush them down the toilet or pour them into the sink. • Conversation continues below 👇🏾👇🏾👇🏾👇🏾
I'm loving @kitehillfoods delicious vanilla and unsweetened plain yogurt! So delicious. Topped with some fresh strawberries and some gluten free dark chocolate and coconut granola 😍
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#vegan #vegansofinstagram #veganfood #veganism #whatveganseat #weightloss #veganfoodshare #plantbased #berries #fruit #plantpowered #plants #hclf #crueltyfree #ahimsa #fitness # #fitfam #healthyfood #healthylifestyle #healthyeating #health #nourish #carbthefuckup #holistic #holistichealth #crohns #spoonie #glutenfree #crohnsdisease #ulcerativecolitis
I'm loving @kitehillfoods delicious vanilla and unsweetened plain yogurt! So delicious. Topped with some fresh strawberries and some gluten free dark chocolate and coconut granola 😍 • • • • • • • • #vegan  #vegansofinstagram  #veganfood  #veganism  #whatveganseat  #weightloss  #veganfoodshare  #plantbased  #berries  #fruit  #plantpowered  #plants  #hclf  #crueltyfree  #ahimsa  #fitness  # #fitfam  #healthyfood  #healthylifestyle  #healthyeating  #health  #nourish  #carbthefuckup  #holistic  #holistichealth  #crohns  #spoonie  #glutenfree  #crohnsdisease  #ulcerativecolitis 
@meadowmarrowbonebroth in stock at the clinic! Our obsession with this product is real friends. This little jar radiates good energy! We currently have lemon and herb, natural and curry flavour in stock. If you have committed 2018 to becoming a healthier version of yourself (like us, #goals ) the benefits include boosting the immune system, improves skin and joint health, fights food sensitivities, reduces inflammation and supports gut healing. Research the benefits of a healthy gut! It’s a big one ☝️ #antiinflammatory #guthealth #holistichealth #immunesystem #physiotherapy #kincumber
@meadowmarrowbonebroth in stock at the clinic! Our obsession with this product is real friends. This little jar radiates good energy! We currently have lemon and herb, natural and curry flavour in stock. If you have committed 2018 to becoming a healthier version of yourself (like us, #goals  ) the benefits include boosting the immune system, improves skin and joint health, fights food sensitivities, reduces inflammation and supports gut healing. Research the benefits of a healthy gut! It’s a big one ☝️ #antiinflammatory  #guthealth  #holistichealth  #immunesystem  #physiotherapy  #kincumber 
SUPER GREEN FRITTERS 🥦🥚
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Here’s a great way to get your kids eating superfood greens! Great for school lunches or a Saturday morning brekky!
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Ingredients:
-2 spring onions
-2 cloves garlic
-1 handful fresh parsley
-1 handful baby kale or spinach
-1 small head broccoli
-2 handfuls corn kernels
-1/2 block feta cheese, crumbled
-3 eggs
-2-3 heaped tbsp gluten free flour
-seasoning to taste
-2-3 tbsp unscented coconut oil, ghee, or light olive oil for frying
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Method:
Throw onions, garlic, herbs and baby greens into a food processor and process until finely chopped.
Add broccoli and pulse to a fine chop.
Beat eggs in a large bowl and add broccoli mix, corn kernels and feta.
Add one tbsp at a time of flour to create a thickish consistency.
Season really well.
Gently heat oil in a non-stick pan.
Add tablespoons of the mixture, flattening down with the spoon, and cook gently until golden on each side. 
Drain on paper towel.
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Suggestions:
You can substitute coconut flour, however add a little at a time as it is super absorbent! - you will need about 1 tbsp.
Great for kids lunch boxes and pre made brekky on the run.
Cauliflower is delicious in place of broccoli.
They freeze really well, so easy to make a batch in advance.
SUPER GREEN FRITTERS 🥦🥚 . Here’s a great way to get your kids eating superfood greens! Great for school lunches or a Saturday morning brekky! . Ingredients: -2 spring onions -2 cloves garlic -1 handful fresh parsley -1 handful baby kale or spinach -1 small head broccoli -2 handfuls corn kernels -1/2 block feta cheese, crumbled -3 eggs -2-3 heaped tbsp gluten free flour -seasoning to taste -2-3 tbsp unscented coconut oil, ghee, or light olive oil for frying . Method: Throw onions, garlic, herbs and baby greens into a food processor and process until finely chopped. Add broccoli and pulse to a fine chop. Beat eggs in a large bowl and add broccoli mix, corn kernels and feta. Add one tbsp at a time of flour to create a thickish consistency. Season really well. Gently heat oil in a non-stick pan. Add tablespoons of the mixture, flattening down with the spoon, and cook gently until golden on each side. Drain on paper towel. . Suggestions: You can substitute coconut flour, however add a little at a time as it is super absorbent! - you will need about 1 tbsp. Great for kids lunch boxes and pre made brekky on the run. Cauliflower is delicious in place of broccoli. They freeze really well, so easy to make a batch in advance.
Wanted to share my monthly wellness box from Young Living, and yesss I'm very excited because I love my oils, well, everything about this company
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Everyday oils kit because we need/use our oils everyday and these are some of the popular and my favorite ones to hve in our home for everyday wellness especially during this time of year. And I can't forget about the AromaGlide fitments because one of these will be used on my Joy😍
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The 4 oils at the bottom were totally free: Cypress, Lemongrass, Eucalyptus Radiata, and Spearmint (thanks to Essential Rewards)

What do you keep in your homes for these harsh winter ooey gooey months?
Wanted to share my monthly wellness box from Young Living, and yesss I'm very excited because I love my oils, well, everything about this company . . . Everyday oils kit because we need/use our oils everyday and these are some of the popular and my favorite ones to hve in our home for everyday wellness especially during this time of year. And I can't forget about the AromaGlide fitments because one of these will be used on my Joy😍 . . . The 4 oils at the bottom were totally free: Cypress, Lemongrass, Eucalyptus Radiata, and Spearmint (thanks to Essential Rewards) What do you keep in your homes for these harsh winter ooey gooey months?
We 😍 this ginger based cocktail. Did you know ginger works great for nausea? 
Ginger contains compounds that may reduce nausea and inflammation. Researchers believe these compounds work primarily in the stomach and intestines, but they may also work in the brain and nervous system to control nausea.

#holistichealth #cleaneating #healthinspo #healthyliving #wellness #fitfam #movenourishbelieve #hygge #health #care #today
Start taking care of your “second brain” (your Gut) and your skin! Nerium’s Prolistic Probiotic Powder makes it easier to keep your good bacteria thriving, so it’s never overwhelmed by the bad. And with a first of its kind body lotion, you can apply the power of probiotics directly to your largest organ, your skin!  Order before January 31st and receive a free water bottle!! Message me for info💁🏽
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#Nerium #skincare #wellness #holistic #probiotics  #lotion  #healthylifestyle #skin #guthealth #brainhealth #naturalskincare #clearskin #holisticliving #holistichealth
Start taking care of your “second brain” (your Gut) and your skin! Nerium’s Prolistic Probiotic Powder makes it easier to keep your good bacteria thriving, so it’s never overwhelmed by the bad. And with a first of its kind body lotion, you can apply the power of probiotics directly to your largest organ, your skin! Order before January 31st and receive a free water bottle!! Message me for info💁🏽 . . . . #Nerium  #skincare  #wellness  #holistic  #probiotics  #lotion  #healthylifestyle  #skin  #guthealth  #brainhealth  #naturalskincare  #clearskin  #holisticliving  #holistichealth 
LOOK AT THE WHOLE PICTURE! ✨💪 I’ve undoubtedly become more successful in terms of achieving my fitness goals since I started understanding and appreciating that success is not usually as simple as a meal and training plan or adhering to a set of numbers or a formula. The body and mind are connected and the body is a complex system that operates as a whole.  How much food you eat and how you train are obviously key components of any fitness plan, but so are nutrition (ie actually making sure you’re getting the right micro, as well as macro, nutrients every day), sleep, recovery, hydration, stress levels (and how you manage stress), mobility and mindset (and your view of yourself and your attitude to your body or “body image” feeds in here ... as do eating issues or food related hang ups that impact so many of us at some time or another). In that sense, I think even seemingly straightforward physical fitness goals (fat loss, muscle gain, increased strength or power, better performance in a skill or sport) become goals to approach holistically, ie by looking at the whole picture.  This is the kind of approach I want to take as a coach 🙌 It is also is why I don’t just post about obvious bodybuilding topics - because for me to be successful in bodybuilding (and develop my fitness generally) I need to pay close attention to other, slightly less obvious or traditional factors. It’s also why I continue to educate myself as widely as possible - in addition to more nutrition and training courses, I’m continuing my study of yoga and am hoping to add Ayurveda and mindfulness to my skill sets this year ✨☺️💪 Have a beautiful start to your weekend! 🙏🌱 #veganathlete #holistichealth #wellness
LOOK AT THE WHOLE PICTURE! ✨💪 I’ve undoubtedly become more successful in terms of achieving my fitness goals since I started understanding and appreciating that success is not usually as simple as a meal and training plan or adhering to a set of numbers or a formula. The body and mind are connected and the body is a complex system that operates as a whole. How much food you eat and how you train are obviously key components of any fitness plan, but so are nutrition (ie actually making sure you’re getting the right micro, as well as macro, nutrients every day), sleep, recovery, hydration, stress levels (and how you manage stress), mobility and mindset (and your view of yourself and your attitude to your body or “body image” feeds in here ... as do eating issues or food related hang ups that impact so many of us at some time or another). In that sense, I think even seemingly straightforward physical fitness goals (fat loss, muscle gain, increased strength or power, better performance in a skill or sport) become goals to approach holistically, ie by looking at the whole picture. This is the kind of approach I want to take as a coach 🙌 It is also is why I don’t just post about obvious bodybuilding topics - because for me to be successful in bodybuilding (and develop my fitness generally) I need to pay close attention to other, slightly less obvious or traditional factors. It’s also why I continue to educate myself as widely as possible - in addition to more nutrition and training courses, I’m continuing my study of yoga and am hoping to add Ayurveda and mindfulness to my skill sets this year ✨☺️💪 Have a beautiful start to your weekend! 🙏🌱 #veganathlete  #holistichealth  #wellness 
Go inward. For all the answers are inside of you 🙏🏽☺️🔮
Go inward. For all the answers are inside of you 🙏🏽☺️🔮
🍋🍊Favorite Citrus??? I love oranges - especially clementines. But when were talking oils, LIME takes top honors. 😍So good in my water 
What’s yours?
🍋🍊Favorite Citrus??? I love oranges - especially clementines. But when were talking oils, LIME takes top honors. 😍So good in my water What’s yours?
There are several ways one can use essential oils to enhance their lives and wellness. 
The most popular is for our body's health, Right? Yes. And that's a fantastic way to put oils to use in your home!

In our home, while we do use essential oils to promote physical health, we mostly use them for emotional and energetic health! I believe these are mostly one in the same. If we feel good emotionally, our body is usually emitting a higher frequency, and when we feel shitty we vibrate at a lower frequency.

Vetiver essential oil can be used to promote a restful night's sleep, no doubt about it! But did you know that vetiver is super grounding since it comes from the ROOT of the plant? 
If you're feeling scattered, and unfocused, chances are that you are not grounded, and you need to stabilize your root chakra! Try inhaling vetiver straight from the bottle (energetic use is super cost effective 🤣). You could also try a drop of oil on your big toe (use way with caution, it could make you drowsy!). Tip: pick up some dropper tops as this oil is very thick and won't drip from the bottle.

Do you have another favorite grounding/rooting oil? Some of my other faves are Balance and Siberian Fir💗
There are several ways one can use essential oils to enhance their lives and wellness. The most popular is for our body's health, Right? Yes. And that's a fantastic way to put oils to use in your home! In our home, while we do use essential oils to promote physical health, we mostly use them for emotional and energetic health! I believe these are mostly one in the same. If we feel good emotionally, our body is usually emitting a higher frequency, and when we feel shitty we vibrate at a lower frequency. Vetiver essential oil can be used to promote a restful night's sleep, no doubt about it! But did you know that vetiver is super grounding since it comes from the ROOT of the plant? If you're feeling scattered, and unfocused, chances are that you are not grounded, and you need to stabilize your root chakra! Try inhaling vetiver straight from the bottle (energetic use is super cost effective 🤣). You could also try a drop of oil on your big toe (use way with caution, it could make you drowsy!). Tip: pick up some dropper tops as this oil is very thick and won't drip from the bottle. Do you have another favorite grounding/rooting oil? Some of my other faves are Balance and Siberian Fir💗
Lemon oil can be used for so many things!
•add a few drops to you water.
•use it as a cleaning agent.
•use as a goo be gone
•if your sister put temp tattoos all over you 5 years old son lemon oil will get them off easy! Swipe right to see the sleeve on my son 😂 .
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#doterra #doterraessentialoils #essentialoils #momlife  #essentials #natural #naturalliving #naturalhair #hair #holistic #holistichealth #eos #eo #lemonoil #lemon #tattoosleeve
Thanks for trying out our gummies!!💚🌱 #repost @thedabwhisperer_13 ......
These GoGreen Hemp Gummies from @nwhempproducts turned out to be super helpful in helping me stay focused, anxiety free, and pain free during the daytime.😏👽💨 I currently only have indica strains that make me pretty tired so I can't really take them during the day, so having a potent CBD product helped me not have to use them until bedtime!😪 only needed about 2 gummies and a couple drops of the tincture and I felt great!👊👽( NW Hemp products has CBD  derived from hemp and contains no THC, legal to ship nation wide)
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🌱💚🌱💚 Shop NWHEMPPRODUCTS.COM and use  code (HEMPHEALS) to save 20% on your order!!💯💚💯💚💯💚 WE SHIP WORLDWIDE 🌍🌱🌎🌱🌏
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#cbd #antistress #hemp #fullspectrum  #cbdgummies #holistichealth #hempoil #cbdisolate #cbdinfused #gummies #veteransforcannabis #depression #gummybears #stressfree #cbdheals #sleepaid #hemplife #chronicillness #wellness #antidepressant #tinctures #cannabidiol #peaceofmind #chronicpain #anxiety #medicinal #edibles #cbdoil #realmedicine
Thanks for trying out our gummies!!💚🌱 #repost  @thedabwhisperer_13 ...... These GoGreen Hemp Gummies from @nwhempproducts turned out to be super helpful in helping me stay focused, anxiety free, and pain free during the daytime.😏👽💨 I currently only have indica strains that make me pretty tired so I can't really take them during the day, so having a potent CBD product helped me not have to use them until bedtime!😪 only needed about 2 gummies and a couple drops of the tincture and I felt great!👊👽( NW Hemp products has CBD derived from hemp and contains no THC, legal to ship nation wide) . . 🌱💚🌱💚 Shop NWHEMPPRODUCTS.COM and use  code (HEMPHEALS) to save 20% on your order!!💯💚💯💚💯💚 WE SHIP WORLDWIDE 🌍🌱🌎🌱🌏 . . #cbd  #antistress  #hemp  #fullspectrum  #cbdgummies  #holistichealth  #hempoil  #cbdisolate  #cbdinfused  #gummies  #veteransforcannabis  #depression  #gummybears  #stressfree  #cbdheals  #sleepaid  #hemplife  #chronicillness  #wellness  #antidepressant  #tinctures  #cannabidiol  #peaceofmind  #chronicpain  #anxiety  #medicinal  #edibles  #cbdoil  #realmedicine 
An vielen Sonntagen bietet Nele Zimmer HYPNOSE COACHING in der Quelle der Kraft an! .
Wie kann #Hypnose-#Coaching helfen?Wenn du dein #Ziel vor Augen hast, ist der #Weg dorthin oftmals mit #Herausforderungen z. B. Ängsten verbunden, die durch Einwirkungen von Außen und von Selbstzweifeln ausgelöst werden. Jeder Gedanke, den du denkst, hat das Potenzial in die Realität umgesetzt zu werden. Hypnose-Coaching unterstützt dich hierbei, deine bewussten und unbewussten individuellen Fähigkeiten und Ressourcen zu identifizieren, die dich zur Erreichung deiner persönlichen Ziele unterstützt. 90-95 % unserer Gewohnheiten laufen unterbewusst ab. Nur 5-10 % steuert der Mensch bewusst. Ungenutzte #Potenziale an Möglichkeiten von #Wissen und Fähigkeiten für deine individuellen Herausforderungen und Ziele sind ebenfalls im #Unterbewusstsein verborgen. Durch das Hypnose-Coaching können wir die unterbewussten, bereits bestehenden Potenziale in dein Bewusstsein rufen.
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Preise:Pro Sitzung:60 Minuten – 70 Euro90 Minuten – 90 EuroAlle Infos und Termine: http://spiritbalance.de/event/hypnose-und-coaching/alle/
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#erfolg 
#ziele #erfolgreich #heiler #heilung #healing #holistichealing #holistichealth 
#holisticliving #chakras #reiki #energiemedizin #energieheilung #geistheilung #fernheilung #seelenheilung #soulpath #soulhealing #webinar #spiritbalance
An vielen Sonntagen bietet Nele Zimmer HYPNOSE COACHING in der Quelle der Kraft an! . Wie kann #Hypnose -#Coaching  helfen?Wenn du dein #Ziel  vor Augen hast, ist der #Weg  dorthin oftmals mit #Herausforderungen  z. B. Ängsten verbunden, die durch Einwirkungen von Außen und von Selbstzweifeln ausgelöst werden. Jeder Gedanke, den du denkst, hat das Potenzial in die Realität umgesetzt zu werden. Hypnose-Coaching unterstützt dich hierbei, deine bewussten und unbewussten individuellen Fähigkeiten und Ressourcen zu identifizieren, die dich zur Erreichung deiner persönlichen Ziele unterstützt. 90-95 % unserer Gewohnheiten laufen unterbewusst ab. Nur 5-10 % steuert der Mensch bewusst. Ungenutzte #Potenziale  an Möglichkeiten von #Wissen  und Fähigkeiten für deine individuellen Herausforderungen und Ziele sind ebenfalls im #Unterbewusstsein  verborgen. Durch das Hypnose-Coaching können wir die unterbewussten, bereits bestehenden Potenziale in dein Bewusstsein rufen. . Preise:Pro Sitzung:60 Minuten – 70 Euro90 Minuten – 90 EuroAlle Infos und Termine: http://spiritbalance.de/event/hypnose-und-coaching/alle/ . #erfolg  #ziele  #erfolgreich  #heiler  #heilung  #healing  #holistichealing  #holistichealth  #holisticliving  #chakras  #reiki  #energiemedizin  #energieheilung  #geistheilung  #fernheilung  #seelenheilung  #soulpath  #soulhealing  #webinar  #spiritbalance 
If you aren't fond of the smell of OnGuard or Oregano, there are some other ways to boost your immunity! .
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The strong antibacterial nature of copaiba essential oil can act as a major booster for your immune system. Copaiba’s main chemical component is beta-caryophyllene, a chemical similar to cannabinoids found in cannabis that may protect nerve cells and have benefits for the cardiovascular and immune systems. .
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Rose essential oil has immune boosting compounds and studies have shown that it protects against many types of infections. Not to mention it smells great and is amazing for your skin! .
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#doterra #essentialoils #health #wellness #immuneboost #copaiba #rose #family #kids #healthiving #holistichealth #healing
If you aren't fond of the smell of OnGuard or Oregano, there are some other ways to boost your immunity! . . . The strong antibacterial nature of copaiba essential oil can act as a major booster for your immune system. Copaiba’s main chemical component is beta-caryophyllene, a chemical similar to cannabinoids found in cannabis that may protect nerve cells and have benefits for the cardiovascular and immune systems. . . . Rose essential oil has immune boosting compounds and studies have shown that it protects against many types of infections. Not to mention it smells great and is amazing for your skin! . . . #doterra  #essentialoils  #health  #wellness  #immuneboost  #copaiba  #rose  #family  #kids  #healthiving  #holistichealth  #healing 
My homemade Cacao Smoothie is satisfying my hunger while I get ready to go grocery shopping👀🍫
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Tonight I’ll be meal prepping some Detox Soup for the next 3 days💃🏽As well as stocking up on some more organic fruit, bulk organic Rolled oats, freshly ground peanut butter and hemp seeds🧝🏽‍♀️
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WHY I SHOP ORGANIC👉🏽I often get asked why I shop almost all organic! In short it’s because organic produce/food is the sustainable option for our soil, Rivers, oceans and HEALTH! Our society functions on a basis of supply and demand- so I spend my money on what I wish to see more of to help create a healthier and more sustainable environment🌎You avoid nasty herbicides, pesticides along with a number of other chemicals that can be found in conventional produce/food
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What are you having for dinner tonight???
My homemade Cacao Smoothie is satisfying my hunger while I get ready to go grocery shopping👀🍫 🌱 Tonight I’ll be meal prepping some Detox Soup for the next 3 days💃🏽As well as stocking up on some more organic fruit, bulk organic Rolled oats, freshly ground peanut butter and hemp seeds🧝🏽‍♀️ 🌱 WHY I SHOP ORGANIC👉🏽I often get asked why I shop almost all organic! In short it’s because organic produce/food is the sustainable option for our soil, Rivers, oceans and HEALTH! Our society functions on a basis of supply and demand- so I spend my money on what I wish to see more of to help create a healthier and more sustainable environment🌎You avoid nasty herbicides, pesticides along with a number of other chemicals that can be found in conventional produce/food 🌱 What are you having for dinner tonight???
Can you believe ALL the STUFF in soaps? Stuff that has been SCIENTIFICALLY proven to be harmful & toxic; hormone disrupters, killers of our good gut bacteria, etc etc etc. And yet, we use this like it’s no big thang. Especially when it smells good. And c’mon, who doesn’t like the foam?! I am totally guilty of it myself - a reformed bath & body works shopper (which is how I ended up with this particular foaming bottle and cute bottle cover). The last time I shopped there, I really had no qualms, I thought, “it’s just soap, I wash it off. I can’t be 100% all the time.” But. I brought it home, used it a couple times and realized it’s not JUST soap. The scent stuck on my skin. It didn’t wash off. Which meant, it went into my body. And my bloodstream. As a person who battles PCOS, battled infertility, battles ailments that are highly affected by toxins/chemicals, etc., this was a poison I  was justifying. (It’s proven science, y’all.) So I started “making” my own smell good foaming soaps that are more effective in cleaning, without all the harming of self (and equally sensitive son). Castile soap, water, essential oils. Boom! Done. .
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- I prefer @drbronner hemp baby soap. It’s unscented.
- Essential Oil of choice
- Warm water (not hot)
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- I start by filling my bottle about 2/3 with warm water.
- Then I fill up with soap (soap after water so it doesn’t foam and spill out of you did reverse)
- I put the top in and give a quick couple shakes to mix the soap and water, then add my e.o. of choice. (About 3-5 drops OnGuard and 10-15 drops wild orange is the go to for me! I like the fresh scent of oranges mixed with that spice this time of year) - put the lid back on and shake again. - now use! .
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(Ps- there is no judgment here. My hubs has his own bathroom and still uses that other stuff... he is a pillar of perfect health and is not ready to give up a lot of his “likes”. I get it.)
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chronicillness #holistic #holistichealth #autoimmune #thyroid #hyperthyroidism #pcos #pcosfighter #foodismedicine #foodisfuel #organic #godprovides #godsustains #eatrealfood #realfood #doterra #drbronners #notoxins 
#allergyfriendly #glutenfree #dairyfree #nutfree #eggfree
Can you believe ALL the STUFF in soaps? Stuff that has been SCIENTIFICALLY proven to be harmful & toxic; hormone disrupters, killers of our good gut bacteria, etc etc etc. And yet, we use this like it’s no big thang. Especially when it smells good. And c’mon, who doesn’t like the foam?! I am totally guilty of it myself - a reformed bath & body works shopper (which is how I ended up with this particular foaming bottle and cute bottle cover). The last time I shopped there, I really had no qualms, I thought, “it’s just soap, I wash it off. I can’t be 100% all the time.” But. I brought it home, used it a couple times and realized it’s not JUST soap. The scent stuck on my skin. It didn’t wash off. Which meant, it went into my body. And my bloodstream. As a person who battles PCOS, battled infertility, battles ailments that are highly affected by toxins/chemicals, etc., this was a poison I was justifying. (It’s proven science, y’all.) So I started “making” my own smell good foaming soaps that are more effective in cleaning, without all the harming of self (and equally sensitive son). Castile soap, water, essential oils. Boom! Done. . . - I prefer @drbronner hemp baby soap. It’s unscented. - Essential Oil of choice - Warm water (not hot) . . - I start by filling my bottle about 2/3 with warm water. - Then I fill up with soap (soap after water so it doesn’t foam and spill out of you did reverse) - I put the top in and give a quick couple shakes to mix the soap and water, then add my e.o. of choice. (About 3-5 drops OnGuard and 10-15 drops wild orange is the go to for me! I like the fresh scent of oranges mixed with that spice this time of year) - put the lid back on and shake again. - now use! . . (Ps- there is no judgment here. My hubs has his own bathroom and still uses that other stuff... he is a pillar of perfect health and is not ready to give up a lot of his “likes”. I get it.) . . chronicillness #holistic  #holistichealth  #autoimmune  #thyroid  #hyperthyroidism  #pcos  #pcosfighter  #foodismedicine  #foodisfuel  #organic  #godprovides  #godsustains  #eatrealfood  #realfood  #doterra  #drbronners  #notoxins  #allergyfriendly  #glutenfree  #dairyfree  #nutfree  #eggfree 
My little sunshine's ☀️ breakfast in stages. This is a raw smoothie bowl!
He is way less congested today and full of energy after his day of RAW foods yesterday!!!
Recipe:
1 banana
5 slices organic frozen peach
1 Tbsp raw almond butter (Blend until smooth in food processor)
Add toppings of choice!
I put almonds and pumpkin seed on his.
In mine I used a sliced green apple and frozen banana instead of peach. 
I put same toppings as his, +plus flax seed, sunflower seed and goji  on mine. This is one of my new favorite breakfasts. 
Do you have a favorite vegan breakfast you want to share here? .
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#share #breakfast #veganrecipes #veganfood #vegan #rawfood #❤️ #nutrition #food #medicine #holistichealth #holisticnutrition #holistic #goodvibes #phoenix #az #beautiful #healing #journey #autoimmune #health #fitmoms #wellness #blessings #fitness #fitnessfood #healthyself #freyawellness
My little sunshine's ☀️ breakfast in stages. This is a raw smoothie bowl! He is way less congested today and full of energy after his day of RAW foods yesterday!!! Recipe: 1 banana 5 slices organic frozen peach 1 Tbsp raw almond butter (Blend until smooth in food processor) Add toppings of choice! I put almonds and pumpkin seed on his. In mine I used a sliced green apple and frozen banana instead of peach. I put same toppings as his, +plus flax seed, sunflower seed and goji on mine. This is one of my new favorite breakfasts. Do you have a favorite vegan breakfast you want to share here? . . . . #share  #breakfast  #veganrecipes  #veganfood  #vegan  #rawfood  #❤️ #nutrition  #food  #medicine  #holistichealth  #holisticnutrition  #holistic  #goodvibes  #phoenix  #az  #beautiful  #healing  #journey  #autoimmune  #health  #fitmoms  #wellness  #blessings  #fitness  #fitnessfood  #healthyself  #freyawellness 
We have been enjoying this blend in the diffuser all week. Orange is awesome to lift mood and Rosemary can support your immune system as well has memory. 🌿
We have been enjoying this blend in the diffuser all week. Orange is awesome to lift mood and Rosemary can support your immune system as well has memory. 🌿
Fueled Up Friday! .
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Real Food is Organic, Seasonal & Local! Eating seasonally and locally is better for your health, the environment, and your wallet. Living in balance with our surroundings makes us aware and mindful of the land we need to safeguard. B+B is your solution to bringing local, healthy, farm to table meals into your home ✨🌱 Contact us today for your free consultation! 
#holistic #farmtotable #holisticliving #eeeeeats #holistichealth #personalassistant #conciergeservices #balance #girlboss #sustainableliving #intentionalliving #raleigh
Fueled Up Friday! . . . Real Food is Organic, Seasonal & Local! Eating seasonally and locally is better for your health, the environment, and your wallet. Living in balance with our surroundings makes us aware and mindful of the land we need to safeguard. B+B is your solution to bringing local, healthy, farm to table meals into your home ✨🌱 Contact us today for your free consultation! #holistic  #farmtotable  #holisticliving  #eeeeeats  #holistichealth  #personalassistant  #conciergeservices  #balance  #girlboss  #sustainableliving  #intentionalliving  #raleigh 
Stop by my booth at the Orange Home Grown Farmers Market tomorrow to taste this healthy dish! Corner of Palm and Cypress Streets in Orange. #holistichealth #organiceating #orangehomegrown #zhihealthyalternatives
LLP to the rescue!!!
Baby Girl (9yo) up @ 3am with raised, red, itchy hives all over. Applied Lavender Touch, then Melaleuca Touch - a little relief. 
Looked it up in Modern Essentials - filled a glass with water, 2 Drops each Lemon, Lavender, Peppermint, and added Copaiba. Itching started subsiding quickly, a couple hours later, completely gone! 
LOVE ❤️ my dōTERRA EOs!!! And love even more that I didn’t need to give my child OTC drugs filled with chemicals and possible side effects!
#healthylifestyle #naturalhealth #doterra #doterraessentialoils #llp #lemonlavenderpeppermintcopaiba #holistichealth
LLP to the rescue!!! Baby Girl (9yo) up @ 3am with raised, red, itchy hives all over. Applied Lavender Touch, then Melaleuca Touch - a little relief. Looked it up in Modern Essentials - filled a glass with water, 2 Drops each Lemon, Lavender, Peppermint, and added Copaiba. Itching started subsiding quickly, a couple hours later, completely gone! LOVE ❤️ my dōTERRA EOs!!! And love even more that I didn’t need to give my child OTC drugs filled with chemicals and possible side effects! #healthylifestyle  #naturalhealth  #doterra  #doterraessentialoils  #llp  #lemonlavenderpeppermintcopaiba  #holistichealth 
✨ TESTERS REQUIRED PLEASE ✨

I’m looking for 1 person from each option to test and try out out my new program flow + products for 16 weeks! 😍

If you don't see anything for you, please share with someone you know might! 💖
Pick a number + comment below 👇

1. Someone who needs a boost of energy & improve fatigue 💥
2. Someone who’d like to lose 5kg or under ⚡️
3. Someone who wants healthier hair 💇
4. Someone who wants to lose 5+ kg 🕺
5. Someone who’d like to improve their general health ❤️
6. Someone who skips meals 🍽
7. Someone who would like to reduce unnecessary snacking ✋️
8. Someone who would like stronger, healthier nails 💅
9. Someone who wants to help improve sleep 💤
10. Someone who would like to improve their child’s health 👶 *must be able to purchase own wholefood package*
✨ TESTERS REQUIRED PLEASE ✨ I’m looking for 1 person from each option to test and try out out my new program flow + products for 16 weeks! 😍 If you don't see anything for you, please share with someone you know might! 💖 Pick a number + comment below 👇 1. Someone who needs a boost of energy & improve fatigue 💥 2. Someone who’d like to lose 5kg or under ⚡️ 3. Someone who wants healthier hair 💇 4. Someone who wants to lose 5+ kg 🕺 5. Someone who’d like to improve their general health ❤️ 6. Someone who skips meals 🍽 7. Someone who would like to reduce unnecessary snacking ✋️ 8. Someone who would like stronger, healthier nails 💅 9. Someone who wants to help improve sleep 💤 10. Someone who would like to improve their child’s health 👶 *must be able to purchase own wholefood package*
@adderexin  Just wanted to shout out and say thank you so so much !! Your product has been a game changer for me and for that I wanted to say Thank you!! Anyone who is looking for *CLEAN* NON JITTERY ENERGY* go check them out!!
@adderexin Just wanted to shout out and say thank you so so much !! Your product has been a game changer for me and for that I wanted to say Thank you!! Anyone who is looking for *CLEAN* NON JITTERY ENERGY* go check them out!!
Your skin is your largest Organ. Keep it glowing and vibrant with Skin Care. Made of organic herbs: Organic Burdock root, organic Dandelion root, organic Milk Thistle seed, Oregon Grape root, organic Red Clover blossoms, Yellow Dock root, organic Echinacea root, organic grain alcohol, and distilled water.

For keeping lungs healthy and happy! Lung Care - Organic Elecampane root, organic Horehound herb, organic Marshmallow root, organic Mullein leaf, organic Pleurisy root, organic Ginger root, organic Licorice root, and organic grain alcohol.
@mountainroseherbs
Your skin is your largest Organ. Keep it glowing and vibrant with Skin Care. Made of organic herbs: Organic Burdock root, organic Dandelion root, organic Milk Thistle seed, Oregon Grape root, organic Red Clover blossoms, Yellow Dock root, organic Echinacea root, organic grain alcohol, and distilled water. For keeping lungs healthy and happy! Lung Care - Organic Elecampane root, organic Horehound herb, organic Marshmallow root, organic Mullein leaf, organic Pleurisy root, organic Ginger root, organic Licorice root, and organic grain alcohol. @mountainroseherbs
NEW BLOG! This one is a GOOOOD one! Check the link in the bio.! I want to briefly share about an oil I hate that a lot of people use...CANOLA OIL 🤢 Here’s a brief overview of why it’s terrible. If you or anyone out know uses it, THROW IT OUT!
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•Canola oil goes through a process of refining, bleaching, and degumming, all of which involve high temperatures and chemicals.
•Canola oil is highly processed and is typically extracted and refined using high heat and petroleum solvents such as hexane (which is known to cause nerve damage in humans).
•Canola oil is commonly found as the primary ingredient in pesticides.
•Canola oil has high sulfur content which causes it to go rancid quickly. This can worsen allergies that people have. It molds quickly and inhibits enzyme function.
•Canola oil goes through a deodorization process that turns the omega-3 fatty acids into trans fatty acids.
•Stop using this toxic oil. Other hydrogenated and partially hydrogenated oils to avoid using are corn oil, safflower oil, soy oil, and vegetable oil.
#holistichealthguide #holistichealth #hhg #healthy #health #healthyalternatives #healthgoals #healthguide #healthtoptions #healthylifestyle #fit #fitfam #fitness #realfood #nontoxic #love #instagood #wellness #vegan #plantbased #paleo #blog #blogger #friday #losangeles #nutritionist #nutrition
NEW BLOG! This one is a GOOOOD one! Check the link in the bio.! I want to briefly share about an oil I hate that a lot of people use...CANOLA OIL 🤢 Here’s a brief overview of why it’s terrible. If you or anyone out know uses it, THROW IT OUT! . . . •Canola oil goes through a process of refining, bleaching, and degumming, all of which involve high temperatures and chemicals. •Canola oil is highly processed and is typically extracted and refined using high heat and petroleum solvents such as hexane (which is known to cause nerve damage in humans). •Canola oil is commonly found as the primary ingredient in pesticides. •Canola oil has high sulfur content which causes it to go rancid quickly. This can worsen allergies that people have. It molds quickly and inhibits enzyme function. •Canola oil goes through a deodorization process that turns the omega-3 fatty acids into trans fatty acids. •Stop using this toxic oil. Other hydrogenated and partially hydrogenated oils to avoid using are corn oil, safflower oil, soy oil, and vegetable oil. #holistichealthguide  #holistichealth  #hhg  #healthy  #health  #healthyalternatives  #healthgoals  #healthguide  #healthtoptions  #healthylifestyle  #fit  #fitfam  #fitness  #realfood  #nontoxic  #love  #instagood  #wellness  #vegan  #plantbased  #paleo  #blog  #blogger  #friday  #losangeles  #nutritionist  #nutrition 
Because sunglasses with parkas feels ironic 😎❄️ #shineon
Because sunglasses with parkas feels ironic 😎❄️ #shineon 
Are you ready to stop smoking and need support? Interested in releasing the cigarettes from a holistic experience? Join @r.carr.hypnotherapy for the life changing experience of letting go of cigarettes through hypnosis on  February 24th, 2018 from 8:30 am to 4:30 pm! 
It does not stop there! The day will also include me, @infinitenature1 offering nutritional education and meal planning to make the transition smoother by not only looking at it as a physical change, but a mental, emotional, and.spiritual change. There will also be Fitness tips, stress reduction, and meal preparation! Seating is limited so grab your ticket today!!! Here is the link to event brite: 
https://www.eventbrite.com/e/quit-smoking-lifestyle-makeover-tickets-42139466278

#quitsmoking #quitsmokingtoday #savannahga #savannah #holistichealth #holisticnutrition #hypnosis #quitsmokingin2018 #brunswick #brunswickga #hinesvillega #smoking #cigarettes #cigarettesmoking
Are you ready to stop smoking and need support? Interested in releasing the cigarettes from a holistic experience? Join @r.carr.hypnotherapy for the life changing experience of letting go of cigarettes through hypnosis on February 24th, 2018 from 8:30 am to 4:30 pm! It does not stop there! The day will also include me, @infinitenature1 offering nutritional education and meal planning to make the transition smoother by not only looking at it as a physical change, but a mental, emotional, and.spiritual change. There will also be Fitness tips, stress reduction, and meal preparation! Seating is limited so grab your ticket today!!! Here is the link to event brite: https://www.eventbrite.com/e/quit-smoking-lifestyle-makeover-tickets-42139466278 #quitsmoking  #quitsmokingtoday  #savannahga  #savannah  #holistichealth  #holisticnutrition  #hypnosis  #quitsmokingin2018  #brunswick  #brunswickga  #hinesvillega  #smoking  #cigarettes  #cigarettesmoking 
We will be now hosting Kambo Healing Ceremonies weekly on Mondays @8thchakrastudio with an optional Kundalini Yoga & Meditation class starting at 7pm!🙏🏼🐍☯️🐸🌎💚🕉
Get rid of any bad luck, blockages, addictions, diseases, or any bad energy with a Kambo Healing Ceremony by @kambohealingme & start the year off with high vibes @8thchakrastudio🙏🏼🔮✨
☯️🐸Kambo Healing Ceremony🐸☯️ Monday January 22nd & 29th 
8pm 
@8thChakraStudio 
117 W. 4th St. 
Santa Ana, CA. 92701
# M17 (2nd Floor & Entrance on 4th St.) •
🐸Kambo medicine is a powerful healing for mind, body and soul . Along with Kambo you will also get to experience other medicines such as hape aka rapé to set your prayer and intention and sananga a powerful plant medicine that clears the mind, repairs your vision and awakens and detoxifies your pineal gland or third eye.👁
Bryce Draper has worked with Kambo for over 6 years, and personally uses it weekly. He has administered the medicine safely to over 4,000 people, and hosts weekly sessions in the LA area. Bryce trained with the Matses tribe, the Huni Kuin, and several master practitioners.
•
Package Options:
1  session $120
3 sessions $300
5 sessions $400
🐸☯️✨
MUST RSVP @ KamboHealingMe.com🐸
:: WHAT TO BRING AND HOW TO PREPARE ::
-Don't eat anything MINIMUM 6 hours prior. Eat clean food the night before. -Avoid alcohol & drugs the day before, longer is obviously better. -Inform me of any health issues, medications or drug and alcohol use. All information is completely confidential. -Bring 1 liter of water, yoga mat, full sized towel for your mat, some fruit & light food to share with the group. Coconut water is great for replacing electrolytes afterward.
- Come slightly above normal hydration. ☕️We will be using the traditional drink of cassava, what every tribe in the Amazon uses, in place of water. This process is safer, easier and more effective!🐸
For more information visit:
Www.KamboHealingMe.com

#KamboHealingMe #KamboMedicine #Kambo #Indigenous #Holistic #Healing #Shamanism #Sacred #Medicine #Frogs #plantmedicine  #holistichealth  #amazon #amazontribe #ParadigmShift #FamilyOfLight #Healers #Ayahusca #detox #SpiritualCleanse #8thChakraStudio #Aura
We will be now hosting Kambo Healing Ceremonies weekly on Mondays @8thchakrastudio with an optional Kundalini Yoga & Meditation class starting at 7pm!🙏🏼🐍☯️🐸🌎💚🕉 Get rid of any bad luck, blockages, addictions, diseases, or any bad energy with a Kambo Healing Ceremony by @kambohealingme & start the year off with high vibes @8thchakrastudio🙏🏼🔮✨ ☯️🐸Kambo Healing Ceremony🐸☯️ Monday January 22nd & 29th 8pm @8thChakraStudio 117 W. 4th St. Santa Ana, CA. 92701 # M17 (2nd Floor & Entrance on 4th St.) • 🐸Kambo medicine is a powerful healing for mind, body and soul . Along with Kambo you will also get to experience other medicines such as hape aka rapé to set your prayer and intention and sananga a powerful plant medicine that clears the mind, repairs your vision and awakens and detoxifies your pineal gland or third eye.👁 Bryce Draper has worked with Kambo for over 6 years, and personally uses it weekly. He has administered the medicine safely to over 4,000 people, and hosts weekly sessions in the LA area. Bryce trained with the Matses tribe, the Huni Kuin, and several master practitioners. • Package Options: 1  session $120 3 sessions $300 5 sessions $400 🐸☯️✨ MUST RSVP @ KamboHealingMe.com🐸 :: WHAT TO BRING AND HOW TO PREPARE :: -Don't eat anything MINIMUM 6 hours prior. Eat clean food the night before. -Avoid alcohol & drugs the day before, longer is obviously better. -Inform me of any health issues, medications or drug and alcohol use. All information is completely confidential. -Bring 1 liter of water, yoga mat, full sized towel for your mat, some fruit & light food to share with the group. Coconut water is great for replacing electrolytes afterward. - Come slightly above normal hydration. ☕️We will be using the traditional drink of cassava, what every tribe in the Amazon uses, in place of water. This process is safer, easier and more effective!🐸 For more information visit: Www.KamboHealingMe.com #KamboHealingMe  #KamboMedicine  #Kambo  #Indigenous  #Holistic  #Healing  #Shamanism  #Sacred  #Medicine  #Frogs  #plantmedicine   #holistichealth   #amazon  #amazontribe  #ParadigmShift  #FamilyOfLight  #Healers  #Ayahusca  #detox  #SpiritualCleanse  #8thChakraStudio  #Aura 
Noubalm is proud to become the first holistic spa in Wirral Merseyside to be certified to work with those effected by cancer. 
This certifies that Noubalm is highly-educated in safe oncology holistic cancer care treatments.

Noubalm Cancer Care treatments are safe holistic therapies for men and women, which can be taken before; during or after their programme of chemotherapy or radiation treatments.

Carried out by expertly trained practitioner and founder Sara Williams they are endorsed as a beneficial complimentary therapy, working hand-in-hand with (not as a replacement for) conventional medical treatments. 
Noubalm’s treatments are aimed to ease the pain, discomfort and stress of those who are living with cancer🍃 #cancer #holistichealth #holistictreatment #pure #simple #healing #health #beauty #organic #organicskincare #clearskin #skincareroutine #clatterbridge #wirral #cancercare #northwest #instacancer #beatcancer #cancersucks #clatterbridge #oncology #followforfollow #like4like #cancersurvivor #wirral #merseyside #spa #disease #cancerawareness #instagram #instagood #beatcancer #standuptocancer
Noubalm is proud to become the first holistic spa in Wirral Merseyside to be certified to work with those effected by cancer. This certifies that Noubalm is highly-educated in safe oncology holistic cancer care treatments. Noubalm Cancer Care treatments are safe holistic therapies for men and women, which can be taken before; during or after their programme of chemotherapy or radiation treatments. Carried out by expertly trained practitioner and founder Sara Williams they are endorsed as a beneficial complimentary therapy, working hand-in-hand with (not as a replacement for) conventional medical treatments. Noubalm’s treatments are aimed to ease the pain, discomfort and stress of those who are living with cancer🍃 #cancer  #holistichealth  #holistictreatment  #pure  #simple  #healing  #health  #beauty  #organic  #organicskincare  #clearskin  #skincareroutine  #clatterbridge  #wirral  #cancercare  #northwest  #instacancer  #beatcancer  #cancersucks  #clatterbridge  #oncology  #followforfollow  #like4like  #cancersurvivor  #wirral  #merseyside  #spa  #disease  #cancerawareness  #instagram  #instagood  #beatcancer  #standuptocancer 
#Repost @daniela_nutritioncoach (@get_repost)
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Business meetings are always good!!!! Professionalism and ethical behavior in the holistic field can benefit clients and improve their health quickly and effectively. 
I’m blessed to be surrounded by different holistic practitioners and quality products in order to provide the best possible service to my clients!!! .
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#holistichealth #holisticnutrition #holisticpractioner #thermography #testing #prevention #wellness #naturalsupllements #nutritionwithintention #nutritioncoach #healthcoach #healthylifestyle
#Repost  @daniela_nutritioncoach (@get_repost) ・・・ Business meetings are always good!!!! Professionalism and ethical behavior in the holistic field can benefit clients and improve their health quickly and effectively. I’m blessed to be surrounded by different holistic practitioners and quality products in order to provide the best possible service to my clients!!! . . . . . . #holistichealth  #holisticnutrition  #holisticpractioner  #thermography  #testing  #prevention  #wellness  #naturalsupllements  #nutritionwithintention  #nutritioncoach  #healthcoach  #healthylifestyle