Day 19🔥yesterday I spoke about sunrise☀️Right now I am taking some time to watch the beginning of sunset. Anyone who knows me will say that as positive as I can be ...is exactly equivalent to how negative I can feel at times. Thankfully, those times are pretty rare nowadays 🙏🏻I was reminded today in a workshop w @jerseybeachbum how to embrace those less than stellar times😬They are the catalyst for growth .I am grateful for her and her beautiful soul🌻I am grateful for the wise women who walk into @strongandsoulfulnj everyday and lift each other up✨I am blessed 🧘🏻♀️This life...my story ...is all exactly what I perceive it to be💁🏻♀️grateful for the reminder to look at it through the lens of gratitude 🧐Another day- another sunset ...another lesson. Have to love this life ❤️❤️
8 BENEFITS OF BLADDERWRACK:
1. Thyroid Improvement
2. Weight loss
3. Vision Health
4. Reduced Inflammation
5. Cancer Prevention
6. Improved Digestion
7. Heart Health
8. Anti-Aging Properties
Head over to our site (link in bio) to learn more about this seaweed and get yours today!
With love and your wellbeing in mind,
Sundays are for spending time with family. At least that's what I aim for. Usually it's spent arguing about chores and getting housework done, but today while I was out at the grocery store, Gabby did all the housework! It freed up my afternoon so I could relax a little and help Molly make her Mimi's pumpkin chocolate chip cookies! I can't wait to taste them!
Hola Gems! 💎
Sabes que significa holístico? viene del griego holos, que significa entero, completo, un todo, o sea que no eres pedacitos sumados sino un ser completo.
No puedes tratar de curar un cuerpo si lo que te duele es un sentimiento, muchas veces tu cuerpo refleja lo que te duele por dentro.
Toma en cuenta todas las áreas de tu vida, desde tu espiritualidad, tu alimentación, tus relaciones, tu ejercicio, tu economía, tu diversión, tu trabajo, tu creatividad, y sobre todo tu manera de pensar y de percibir la abundancia.
Tu como te cuidas?
Paz, Luz y Amor🙏✨ #gemsholistichealth#healthcoach#holistichealth#loveyourself
Tomato bisque with turmeric for this cozy winter afternoon 🧡
Soup is great for easing your digestive system. I ate a lot of junk yesterday, and I’m not mad about it. This morning I felt a bit bloated and just wanted to have an easy food day. So I made this soup because it’s an easy way to get in veggies and body feel good foods!
Happy sunday Xx
🙏❤If you are interested in the thought of Ramana Maharshi you can follow me on my
profile facebook : Alessandro Longi ❤ The subject of photography is The Sacred Mountain Arunachala, in the North of Tamil Nadu. 🙏Ramana Maharshi revealed that "Arunachala is the Guru in the form of a mountain. Know that Arunachala is the heart of the world. It's really the same Siva! Although Ramana Maharshi has left his human form, he will always be here shining in the form of Arunachala, giving guidance and comfort to his devotees."
❤ "Silence is unparalleled eloquence, the state of grace that comes from the interior" ❤ "The primordial substance whose essence is silence that is me" ❤ "Your duty is to be: and not to be this or that . " Ramana Maharshi ❤🙏💙🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
💙 Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook : Alessandro Longi 💙🙏 Il soggetto delIa fotografia è la Sacra Montagna Arunachala, nel Nord del Tamil Nadu. 🙏
Ramana Maharshi rivelò che "Arunachala è il Guru nella forma di una montagna. Sappiate che Arunachala è il cuore del mondo. E’ veramente lo stesso Siva! Sebbene Ramana Maharshi ha lasciato la sua forma umana, egli rimarrà sempre qui risplendente nella forma di Arunachala, dando guida e conforto ai suoi devoti."
🙏 "Il silenzio è ľ impareggiabile eloquenza, lo stato di grazia che sorge dalľ interno" 💙 " La sostanza primordiale la cui essenza è il silenzio quello sono io " 💙 "Il tuo dovere è quello di essere : e non di essere questo o quello." 💙Ramana Maharshi
#selfhealing#holistic#holistichealth#holistichealing#alternativehealth health #healthy#healed#whole#spirituality#selfhelp#wellbeing#medicine#ayurvedalife#ayurveda#krishna#yogaitalia#harekrishna#omeopatia#cristalloterapia#fioridibach#taichi#taichichuan#iridologia#cromoterapia#aromaterapia#aromaterapi
* Full video being uploaded now on YouTube (bio link) *
- - -
😅 Sorry for the delay, but congratulations to the Senior Mustangs for capturing their school's first ever BCSSAA & CWOSSA Championship in the span of one week. - - -
🏆 Best of luck to them as they now prepare to try and bring home that OFSAA Championship next weekend in Guelph. Let's all go out and throw our support for our girls!
- - -
Kennedy Chisholm (8 points, 5 assists, 3 rebounds) and Finals MVP Taylor Hill (16 points, 2 assists, 6 rebounds, 6 steals) played outstanding once again with Junior All Star- Maegan Dorris finding her role with the senior team dropping 11 points on 75% shooting from beyond the arc.
THE GOOD FEST: one of our most fun (slash most exhausting) days of life. & we've spent the past 6 months planning an even BIGGER & BETTER version that we'd love for y'all to be a part of. OH and the tickets are on major sale RN so NOW is the time to snag yours!! Ticket link in bio. #thegoodfest
On the days when you feel like your all alone, when you feel like no one else understands you.
On the days when you’ve barely slept a wink but your up early anyway because your kids need you.
On the days when your kids won’t behave. Your sick and tired of all the whinging.
On the days when your to-do list is miles long and the day seems way too short.... just tell yourself.... MAMA YOU GOT THIS!
Happy Monday to all the Mumma’s out there working hard to be good Mumma’s ♥️
✋DM me @celinefrazier or email me directly at CelineFrazierFitness@gmail.com .
I’m looking for 25 motivated ladies who want to earn an income for leading a healthy and fit life - body, mind and soul ✨ Go-getters who are FIRED UP about helping and inspiring others on their journeys 💕
REQUIREMENTS: MUST have heart, passion, & drive. 18+, located in Canada, U.S. or U.K!! Full training provided.
This may be your last chance to get started and work with me in 2017! Why wait for the new year when you can get a head start now?! 🤷🏻♀️Just saying... .
📲DM me @celinefrazier or email me directly at 💌CelineFrazierFitness@gmail.com for your chance to grab one of these spots!
Hello loves, it's me again 👋
Boy, do I have some exciting news! I am pleased to announce the opening of my @redbubble store. A lot of you have been encouraging me to sell my art and I now have the platform to do so! As of now, I have two designs up, both available in a variety of different products which includes but is not limited to those pictured (including LEGGINGS omg). I definitely intend to design more 😜
I'd really appreciate it if you could check my store out and spread the word (a portion of the purchase cost does go back to me!) - the link is found on the picture and can also be found in my description. Thank you all very much for your support, muah 💕
Comment 👇 which green you prefer: the pale or the bright? 💚
*Self Care Giveaway (UK only)*
Im so excited to share my Self Care giveaway 🙌🌱✨ so I’ve teamed up with some of my absolute favourite brands to help inspire self care and wellness for the mind, body and soul ~ I’ve also added some of my favourite bits too ✨
So to be in with a chance of winning you must:
1) Follow @alexyoga_uk and like this post
2) Follow @lovingfoodsltd @omandahlondon @navajodreams @nicelykitchen
3) Comment on this post and tag a friend ~ good luck! .
*Competition ends on Wednesday 22nd November 2017 at 8pm ~ 1 lucky bugger will be selected at random 🎉
What you will receive:
@lovingfoodsltd goodies including: kimchi and sauerkraut, 3 different flavours of kombucha ~ packed full of the good gear 🌱
@omandahlondon ~ ‘In a world where you can be anything, be kind’ beautiful tee. I just love everything about this yoga clothing company 📿
@navajodreams ~ smudging stick to cleanse away negativity and 2 beautiful hand selected crystals, because who doesn’t love crystals please?
@nicelykitchen salted caramel sweeties, these are actually unreal!
I’ve added in my fav @pukkaherbs tea’s, @eatrealsnacks hummus crisps and @deliciouslyella book to help get you in the kitchen and serving up some healthy plant based goodness! 🌱
We had a moment of peace to ourselves yesterday #thatneverhappens#dualnapsforthewin Yesterday was cold and dreary much like the rest of November has been and it can feel so gloom and doom. Who's with me!? Instead of letting it get to me I embraced the coziness of the day with my family. I recently read the book The Danish Way of Parenting and it talks about the Danish word Hygge (pronounced hoo-gah). Have you heard of it? Hygge translates to coziness but is so much more than that! It's all about creating a comfortable atmosphere with cozy lighting #hellocandles , being truly present with the people you are with (which is why I didn't post this yesterday), being grateful for togetherness & shelter and just enjoying the simplicity of life. Reframing in life is a powerful way to see the good in any situation!
Buy a 15ml On Guard Protective Blend (RRP $55 Wholesale $40.75)
Receive a FREE 15ml Purify (RRP $40 Wholesale $30)
These two blends are immune system and cleansing power houses.
ONGUARD: Wild Orange, clove, cinnamon, eucalyptus and rosemary
+ Apply under feet daily for proactive immune system support
+ Gargle a drop or two to soothe throat discomfort OR add a drop to a little carrier oil and massage over throat
+ Any time you're feeling run down, this is the oil you'll need!
+ Effective surface cleansing
+ EMOTIONAL USE "the oil of protection" Use when feeling attacked. Wards of energetic parasites.
PURIFY: lemon, lime, siberian fir, austrian fir, pine, citronella, tea tree, cilantro
+ Diffuse to repel bugs - perfect when camping.
+ Apply a couple of drops with FCO to exposed skin to repel bugs.
+ Apply bug bites and stings
+ This oil is for topical and aromatic use.
+ Diffuse to powerfully cleanse the air in your space.
+ 20 drops each of Purify and On Guard in about 250ml water makes an effective multipurpose spray for bathroom and wet areas
+ EMOTIONAL USE "the oils of purification" - Assist in releasing toxic emotions. It revitalizes the energy system and washes away negative influence. Diffuse after an intense day at school/work or event.
- Log into your back office.
- Ideally, create an LRP (or modify the one you have saved). Min 50pv orders will accumulate points and shipping points. LRP orders below 50pv will still receive shipping cost back in points.
- Add the On Guard, click continue and check that the system has added your Purify. ***YOU WILL NEED TO PROCESS NOW. These orders cannot be saved.***
Don’t have an account yet? You can jump on with this BOGO...DM me
Happy Sunday friends! Chicken noodle soup is in the slow cooker, and I'm taking inventory on what oils I'm getting low on before this big week of BOGOs! There will be a new BOGO deal each day this week starting at midnight tonight! You'll want to be enrolled ahead of time to get discount pricing! Plus, all the best enrollment kits are 20% off this month. Let me know if you want in on all the savings!✨👏🏻🍂
We will release our Holiday Boxes this week! Keep an eye on our page because we will only have 21 boxes!
Comment below if you are interested, and we will tag you in a post when the Holiday Unicorn Boxes are available! 👇
I will not leave the house Black Friday weekend...except for this! Here's a preview of some of the one of a kind oil jewelry I'll be showcasing. We'll also have our four custom scents available! Check out @eoapothecary to learn more about my other side job...
Guess what's back this week??? Every once in a while dōTERRA does these AMAZING BOGO Sales...and they start TOMORROW!!! Everyday I will be posting the new BOGO deal of the day, so make sure to check here daily!! Who else is excited?? 🙋🏼
If you don’t have a wholesale account contact me to take advantage of ordering these fabulous oils at wholesale prices!!! If you're already a wellness advocate- simply just log into your back office to place your order!! As always, you're welcome to contact me at anytime with any questions you may have!! Xoxo 562-331-5759 #dōTERRA#BOGO#BOGOdeals#BuyOneGetOne#FREE#freebies
Well I really am speechless & overwhelmed.
I was upset I couldn't attend the Bex Live awards due to health reasons but couldn't be more pleased to find out that I had not only won the Health & Wellbeing category (jointly)but also the Female entrepreneur award!
I can't believe it ,I am so grateful to win these awards & I won't lie I really wanted to win the Health & Wellbeing one.Thankyou immensely to everyone who voted for me & to all my friends and clients for your support. It is quite ironic & especially meaningful under the circumstances at the moment having been diagnosed with a rare condition Transverse Myelitis which needs more awareness.
Thankyou as well to Bexlive for letting small businesses shine and giving us a platform for recognition.
Soul to Sole Holistic Therapy centre Birmingham will be 15 years old in Jan18 and I can honestly say that we have improved peoples health over this time both physically and mentally and prevented people from becoming ill.
The treatments we offer range from massage,reflexology,acupuncture ,osteopathy,
hypnotherapy ,counselling, physio ,nutrition etc which all help combat many health problems naturally.
I have worked so hard over the last 17 years as a self employed therapist to build a business & to make a difference to the health of so many people. I have also built a property portfolio as well.
Thankyou for all your prayers & get well wishes❤ My awards will take pride of place
But for a few weeks i am not in any race
My focus is getting back to full health
As we all know our wealth is our health!
Award pic from the event in sept and thanks Jackie D Carby for looking after these current awards.
Sunday Cooking Funday! Homemade Italian Sausage made easy! Going to be trying something new for my followers a series of Quick and Easy recipes that are healthy, delicious and you get to control the quality of ingredients. Today's foods can be loaded with harmful ingredients especially sausages. So here is a simple way to make your own in less then a minute. I use an organic ground omega 3 pork sausage that is 50/50 meaning 50% fat 50% lean it also contains an Omega 6 to Omega 3 ratio of 1.5:1 which we all know how important it is to keep the Omega 6's in our diet balanced with Omega 3's as by doing this it keeps inflammation down in the body and most pork has a ratio of 20:1. I also only use all organic and non-irradiated spices, because I do not want to consume spices that have undergone ionized radiation, because irradiation damages food by breaking up molecules and creating free radicals. So always start with the best ingredients to feed your cells! So to begin I start with 1 Pound of the organic ground pork mentioned above and then add 1/2 to 1 tsp crushed red pepper flakes depending on how hot you want it ( I like mine spicy 🌶) 1 tsp Italian seasoning, 1 tsp of fungreek leaves crushed between the palms of your hand (if you don't have these you can omit but did you know that this herb helps control blood sugar) 1 tsp sea salt (I use either pink Himalayan or Gray Celtic sea salt), 1/2 tsp dehydrated onion flakes, 1.5 tsp fennel seeds, 1/2 tsp garlic powder and 1/2 tsp fresh ground black pepper and mix together throughly with your hands. That's it! I hope you enjoy 😊 #keto#ketosis#ketodiet#ketogenic#ketorecipes#holistichealth#holisticnutrition#holisticnutritionist#cleanketo#cleanliving#cleaneating#cookclean#healthyeating#healthyfoodhealthybody
Have you ever noticed that when you're around someone who exudes positivity it's hard to stay in a bad mood? 😊 I came across @TonyRobbins 7 day positivity challenge and thought Thanksgiving week would be the perfect time to accept and pass it on to my hubs @iceandalchemy! He accepted so together, we are passing on the challenge to you! 🙌🙌 Are you down? Comment yes and tag someone you want to challenge! We start tomorrow!
7 DAY POSITIVITY CHALLENGE RULES
1. For 7 days you may not allow yourself to dwell on negative thoughts-- think of it as a mental and emotional detox! I'm not saying it will be easy and you WILL slip up but it's how you respond and move on that will make the difference! Give yourself 5 minutes to just "let that shit go!" 🙅♀️ 2. Focus on solutions-- when negative thoughts creep in, spend your time solving your challenges instead of dwelling on them! Ask yourself "how can I solve this challenge to improve my happiness?" 🤔 3. Replace judgment of people with compassion and curiosity. What could they be suffering from, dealing with or going through that is making them this way? 😍
This exercise will be challenging because it's so much easier to allow a couple negatives to dictate our entire day and to let the limiting beliefs we have about ourselves decide how we "do life." @gretchenrubin says we have to "fake it until we feel it" which I absolutely love ❤
I'm not asking you to be perfect, I"m just asking that you give it a try!! Tip: Start each morning with something you are grateful and set the tone for your day. We are in this together! And who doesn't want to be happier?! #holistichealth#bodyblissbyjess#positivitychallenge#positivethoughts#thanksgivingweek#grateful#gratitude#holisitichealthcoach#selfcare#selfl
Who is hosting Thanksgiving or helping with the prepping? I know I am 🙋🏻♀️ I look forward to Thanksgiving because that’s when I make my Paleo Sweet Potato Casserole....and I always make double bc we all know I’ll be eating it three days after 🦃 Day. No shame! You’ll understand once you make it. You can find the recipe in my Holiday E-book. Link in 👆🏼 bio.
I started the morning off with another delicious recipe from my Holiday E-book. This Pumpkin Smoothie is plant🌱based and full of nutrients to keep you full and energized. I hope everyone is having a great Sunday and relaxing before the crazy holiday week begins! #beyoubewholesome#mealsbylauren#bybwsmoothie
Fashioning a Starter Kit of Young Living Essential Oils - by far the best gift ever given to me. If you have someone near & dear to buy for this holiday season, here is the perfect, natural, healing, and uplifting gift.✨🍃 Link in Bio to learn more 💭
Clear the Air ✨
For any respiratory or lung specific issues. Add essential oils to diffuse into the air to alleviate respiratory issues and snoring. Use in a diffuser or cold-most humidifier.
3 Drops Frankincense
3 Drops Breathe (Respiratory Blend)
ONE SPOT LEFT!!!!!! ✨WE WILL RISE MASTERMIND ✨ STEP INTO YOUR HIGHEST SELF!! Travel (TO SEDONA, BIG SUR AND MAUI!!!!) with me and let me guide you into your ultimate UP-LEVEL 🧡 This Mastermind is about high-level support in your business. We will dive into the intuitive strategy to grow your business to multiple six figures 🙌🏼 What I teach is different. This program is not like anything you have seen 💛 I guide you deep into your highest truth. I take you on a journey to understand your intuition on a deeper level ✨I work with the mind and the body. This is not about affirming your way into your desires. It’s about creating the internal frequency that allows you to step into the vibration of what you are creating and cultivating that energy as your new norm. 💛❤️ i will be creating a safe container for you to grow and expand. Topics covered will include increasing your self-worth, intuitive marketing, confidence in selling, increasing your visibility by showing up in your truth, and alignment. This is an exclusive, intimate program designed for coaches and healers who are committed to tuning into their highest truth. The program begins Jan 11, 2018, with 2 exclusives, HIGH-LEVEL training sessions happening in November & December for preparation and instant result 🙌🏼✨ MESSAGE ME OR APPLY HERE AT LINK IN BIO ❤️🧡💛💚 www.andeelove.com/mastermind2018