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#homeworkout medias

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Fiit are making fitness addictive by combining the motivation of a world - class studio experience, with the convenience of a home workout. Our next generation fitness tech is designed to bring all the motivation of a live studio session into your living room... and then some. Get moving. Get Fiit. Coming soon... #Fiit #HIIT #Rebalance
Fiit are making fitness addictive by combining the motivation of a world - class studio experience, with the convenience of a home workout. Our next generation fitness tech is designed to bring all the motivation of a live studio session into your living room... and then some. Get moving. Get Fiit. Coming soon... #Fiit  #HIIT  #Rebalance 
#arms and #booty🍑 circuit from earlier this week. repeat entire circuit for three rounds. felt it in the glutes two days later! 👊🏽
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1) #glute  hyperextension
2) #barbellcurls superset #tricepextensions 
3) #sumosquats with dumbbell
4) #hammercurls superset #tricepkickbacks
Fiit lets you workout live with friends anywhere in the world, anytime. Join the #FiitFam. Share your goals. Coming Soon... #Fiit #HIIT #Rebalance
Fiit lets you workout live with friends anywhere in the world, anytime. Join the #FiitFam . Share your goals. Coming Soon... #Fiit  #HIIT  #Rebalance 
Wenn ich zuviel zu tun habe, packe ich mittlerweile super gerne meine Matte einfach Zuhause aus à la #nogymnoproblem 👍🏻 bevor ich gestresst am Abend spät noch ins Fitness renne - dann bringt es sowieso nichts 😉 Wer macht auch Homeworkouts? Nimmt mich total wunder 🙃💪🏻.
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Danke @adidasrunnersde für die tolle Matte und die super Leggings | *PR Sample #simpleandmore #homeworkout #pilates #workoutmotivation #workoutathome #homefitness #adidas #healthyishappy #hiit #home #modern #healthylifestyle #healthymind
Wenn ich zuviel zu tun habe, packe ich mittlerweile super gerne meine Matte einfach Zuhause aus à la #nogymnoproblem  👍🏻 bevor ich gestresst am Abend spät noch ins Fitness renne - dann bringt es sowieso nichts 😉 Wer macht auch Homeworkouts? Nimmt mich total wunder 🙃💪🏻. . Danke @adidasrunnersde für die tolle Matte und die super Leggings | *PR Sample #simpleandmore  #homeworkout  #pilates  #workoutmotivation  #workoutathome  #homefitness  #adidas  #healthyishappy  #hiit  #home  #modern  #healthylifestyle  #healthymind 
Just Remember:
One day at a time. 
One workout at a time. 
One step at a time. 
You got this!
Just Remember: One day at a time. One workout at a time. One step at a time. You got this!
A beautiful scene to come home to via @travis_brinneman #garagegymexperiment
Good afternoon DNA fam! I decided to make a nice abdominal workout for you guys! It was a cold morning when I shot this in my backyard, that’s why I have on that think ass thermal. 😂  These are some really simple movements that will activate you core and get it burning! Extremely universal! (Today @ 6PM I will be sharing some exciting news with you all. Be sure to take notice and check that out!) God bless 🙏🏾 Video Edit: @mave247 
#DNAFitnessandAthletics #DNAFA #GetItDone #242 
#westchester #914 #ny #newyork #homeworkout #backyardfun #backyard #underarmour #nike #abdominals #core #workout #workoutmotivation #trainhard #fitness #fitnessmotivation #fitfam #fitlifestyle #home #blackfitness

Beast Mode (feat. PnB Rock & YoungBoy Never Broke Again) by A Boogie Wit da Hoodie
Good afternoon DNA fam! I decided to make a nice abdominal workout for you guys! It was a cold morning when I shot this in my backyard, that’s why I have on that think ass thermal. 😂 These are some really simple movements that will activate you core and get it burning! Extremely universal! (Today @ 6PM I will be sharing some exciting news with you all. Be sure to take notice and check that out!) God bless 🙏🏾 Video Edit: @mave247 #DNAFitnessandAthletics  #DNAFA  #GetItDone  #242  #westchester  #914  #ny  #newyork  #homeworkout  #backyardfun  #backyard  #underarmour  #nike  #abdominals  #core  #workout  #workoutmotivation  #trainhard  #fitness  #fitnessmotivation  #fitfam  #fitlifestyle  #home  #blackfitness  Beast Mode (feat. PnB Rock & YoungBoy Never Broke Again) by A Boogie Wit da Hoodie
Extreme home gym! No more excuses to skip training if you have these equips at your home! -
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#gym #strength #bodybuilding #instagood #muscle #fitness #instafit #instafitness #fitfam #f4f #fit #fitspo #gymlife #beastmode #gymlife #Gains #Workout #gymmemes #fitspiration #ironmaster #happy #quote #GetFit #FitnessGoals #HomeGym #HomeWorkout #HealthyLife #GetRipped #BeAnIronmaster
Some rate 20 sets 💥🔥🎯🎯🎯🎯 check .. Who doesn’t want to be me today ? Just look at this paradise , rowing porn - if your really kewl ! 
#rowing #paradise #idontneedanythingelsebutmyfamilyandmyerg #rowoutside #rowoutdoors #ergeverywhere #flex #ergoutdoors #homegym #homeworkout #mtroyal #mountroyalbeach #cardioworkout #cardiobunny #4%’R #fitnessmatters #fitness #sunshine #fall #puremichigan
I love resistance bands because you can take them anywhere and create an awesome workout ❤️
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Here’s a snippet of a HIIT workout that I did the other day on the beach. Don’t overthink your workouts. I just always aim to get a great sweat session 💦
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When you workout just always try to have a good time. If you associate your workouts with negative emotions, and just to change the way you appear, you’re going to hate working out 👎🏽
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#fit #fitness #beach #beachworkout #bikinibody #bikiniready #summer #workoutvideo #fitnessvideo #homeworkout #resistancebands #bands #resistamcetraining #workoutanywhere #workout #work #train #sweat #cardio #hiit #fitspo #fitfam
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@thepaolajane @thepaolajane @thepaolajane
I love resistance bands because you can take them anywhere and create an awesome workout ❤️ . Here’s a snippet of a HIIT workout that I did the other day on the beach. Don’t overthink your workouts. I just always aim to get a great sweat session 💦 . When you workout just always try to have a good time. If you associate your workouts with negative emotions, and just to change the way you appear, you’re going to hate working out 👎🏽 ___________________________________________ #fit  #fitness  #beach  #beachworkout  #bikinibody  #bikiniready  #summer  #workoutvideo  #fitnessvideo  #homeworkout  #resistancebands  #bands  #resistamcetraining  #workoutanywhere  #workout  #work  #train  #sweat  #cardio  #hiit  #fitspo  #fitfam  . @thepaolajane @thepaolajane @thepaolajane
“ALPHABET workout” #bodymindbalance #abchallenge #menssanaincorporesano #brainburn #gymvibes #workingout #momlife #boyslove #homeworkout #thefitcupcakeblog 💥👉🏻📚📝💙👩‍👦‍👦
"The human body is the best picture of the human soul." - Ludwig Wittgenstein
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➡Do you agree with this statement?
"The human body is the best picture of the human soul." - Ludwig Wittgenstein . ➡Do you agree with this statement?
😂😂🙈🙈 Here we go..... I'm sure it's just a cold! But, we all know how these man colds are! 😉😘 #instagood #homeworkout #mom #smile  #wide #losethebabyweight #girlpower #happylife #lululemon #momoftwo #momofgirls #target #momitforward #momchat #love #me #beautiful #momlife #fitfam #fitmom #investinyourself #youareworthit #fitness #fitmum #mumlife #mumoftwo #mumofgirls #softballmom #basketballmom #cheermom
More of the same.  Just heavier.
More of the same. Just heavier.
Grab a 10-15 pound weight or baby and warmup those legs and booty..15 reps of each 3 rounds #fitness #fitmom #mommyandme #momandbaby #fitmomlife #fitpregnancy #pregnancy #postpartumjourney #postpartumbody #postpartum #postbabybody #postpartumfitness #postbabybelly #postbabyworkout #babyworkout @fit_moms_of_ig @igfitmommas @igfitmoms @momstrength_ #girlswhoworkout #fitfam #fitspo #homeworkout #girlswithmuscles
Here’s a great upper body workout that you can do at home! I use a circular resistance band and a band with handles (in my insta story). We have external rotations for the shoulders, rear delt pulls, high rows, chest press, alternating chest press, flyes (cross over for a better range of motion), and standing chest press! Save it and give it a try on those days you can’t get to the gym but want a good burn 💪🏽🔥 #homeworkout #homeworkouts #homeworkouts_4u #workout #workoutideas #workoutvideos #resistancebands #resistancebandsworkout #rows #shoulders #upperbodyworkout #chestpress #back #chest #iifym #iam1stphorm #1stphorm #1stphormathletesearch #legionofboom #igfit #igfitness #igfitfam #igfitchicks #fitnation #fitgirls #fitwomen #fitjourney @_workoutvideos @gymgirlvids @girls_workout_videos @workoutvideos__ @workouts.daily @gainzvillle2.0 @homeworkouts_4u @homeworkoutvideos_
Here’s a great upper body workout that you can do at home! I use a circular resistance band and a band with handles (in my insta story). We have external rotations for the shoulders, rear delt pulls, high rows, chest press, alternating chest press, flyes (cross over for a better range of motion), and standing chest press! Save it and give it a try on those days you can’t get to the gym but want a good burn 💪🏽🔥 #homeworkout  #homeworkouts  #homeworkouts_4u  #workout  #workoutideas  #workoutvideos  #resistancebands  #resistancebandsworkout  #rows  #shoulders  #upperbodyworkout  #chestpress  #back  #chest  #iifym  #iam1stphorm  #1stphorm  #1stphormathletesearch  #legionofboom  #igfit  #igfitness  #igfitfam  #igfitchicks  #fitnation  #fitgirls  #fitwomen  #fitjourney  @_workoutvideos @gymgirlvids @girls_workout_videos @workoutvideos__ @workouts.daily @gainzvillle2.0 @homeworkouts_4u @homeworkoutvideos_
No space, no problem! #noexcuse
#Persistence. #FearlessFocus
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Get 1 Month of your Personal Workout Program Online Training for Over $100 Off!
Time to Look Amazing for the Holidays! ⏰ Lose Weight NOW! THE BEST ONLINE TRAINING AVAILABLE! My Exclusive & Unique #PersonalWorkoutProgram #OnlineTraining Works! It's a perfect balance of proper fitness information, a complete program based on your fitness level and needs as well as consistent motivation. The correct exercises placed in the correct order within a plan based on your personal fitness experience and goals that includes proper nutrition and cardiovascular conditioning to help you get results fast and effectively. I've personally helped hundreds of people achieve their fitness goals in the past 20 years, I'm confident I can help you too! Sign up for your #PersonalWorkoutProgram #OnlineTraining Today at www.FearlessFocusFitness.com (link in bio).
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From overweight mother of 2 to Fit & Fabulous High School Volleyball Coach! Kim's doctor told her unless she lost weight, she wouldn't see her kids graduate high school. Kim contacted me through Twitter that day from the parking lot of her doctor's office and started her Personal Workout Program Online Training and lost 50 Pounds in 6 short months! Now, over 2 years later, she's kept it off and has now Lost 62 Pounds! She's lost weight and gained lean Muscle, Confidence and her Life back! Are you ready for Life-Changing Results? Invest in Yourself and Sign up for your #PersonalWorkoutProgram #OnlineTraining Today at www.fearlessfocusfitness.com (link in bio).
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#FEARLESSFOCUS🔥💪💯
#instakids #kindergarten #childhoodunplugged #education #children #funforkids #preschool #momsoninstagram #kidscrafts #toddlers #homeschool #playideas #momlife #childhood #parenting #mompreneuer #homeworkout #fitness
#Persistence . #FearlessFocus  . Get 1 Month of your Personal Workout Program Online Training for Over $100 Off! Time to Look Amazing for the Holidays! ⏰ Lose Weight NOW! THE BEST ONLINE TRAINING AVAILABLE! My Exclusive & Unique #PersonalWorkoutProgram  #OnlineTraining  Works! It's a perfect balance of proper fitness information, a complete program based on your fitness level and needs as well as consistent motivation. The correct exercises placed in the correct order within a plan based on your personal fitness experience and goals that includes proper nutrition and cardiovascular conditioning to help you get results fast and effectively. I've personally helped hundreds of people achieve their fitness goals in the past 20 years, I'm confident I can help you too! Sign up for your #PersonalWorkoutProgram  #OnlineTraining  Today at www.FearlessFocusFitness.com (link in bio). . From overweight mother of 2 to Fit & Fabulous High School Volleyball Coach! Kim's doctor told her unless she lost weight, she wouldn't see her kids graduate high school. Kim contacted me through Twitter that day from the parking lot of her doctor's office and started her Personal Workout Program Online Training and lost 50 Pounds in 6 short months! Now, over 2 years later, she's kept it off and has now Lost 62 Pounds! She's lost weight and gained lean Muscle, Confidence and her Life back! Are you ready for Life-Changing Results? Invest in Yourself and Sign up for your #PersonalWorkoutProgram  #OnlineTraining  Today at www.fearlessfocusfitness.com (link in bio). . #FEARLESSFOCUS 🔥💪💯 #instakids  #kindergarten  #childhoodunplugged  #education  #children  #funforkids  #preschool  #momsoninstagram  #kidscrafts  #toddlers  #homeschool  #playideas  #momlife  #childhood  #parenting  #mompreneuer  #homeworkout  #fitness 
So today I worked chest, shoulders and triceps.
Many people have asked me why I workout at home.... Recently I'm sure you've noticed that I utilise my home as my place to workout. This is because of numerous reasons such as my growing knowledge of exercises that can be done at home, simple and safe exercises that work all muscle groups individually with dumbells and with minimum equipment, it's time effective, I never waste time waiting for equipment and I feel every single muscle in my body developing as well as a huge increase in balance.
I have no distractions and most my focus is on form and increasing strength.
I'm having fun with it, trying new things like headstands,  taking my rest days every 3 days, eating clean and sleeping early. .
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#knowledgeispower #exercise #strengthtraining #musclegroups
#muscle #backgains
#gainsallday
#gains4girls
#girlswithmuscle #strongnotskinny #girlswholift #fitfam #workingonmeforme #mevsme #backgoals #progress #homeworkout #workoutfromhome #oldskoolexercise #simpleexercise #formaboveall #keepingitsimple #effectiveexercise
So today I worked chest, shoulders and triceps. Many people have asked me why I workout at home.... Recently I'm sure you've noticed that I utilise my home as my place to workout. This is because of numerous reasons such as my growing knowledge of exercises that can be done at home, simple and safe exercises that work all muscle groups individually with dumbells and with minimum equipment, it's time effective, I never waste time waiting for equipment and I feel every single muscle in my body developing as well as a huge increase in balance. I have no distractions and most my focus is on form and increasing strength. I'm having fun with it, trying new things like headstands, taking my rest days every 3 days, eating clean and sleeping early. . . . . . . #knowledgeispower  #exercise  #strengthtraining  #musclegroups  #muscle  #backgains  #gainsallday  #gains4girls  #girlswithmuscle  #strongnotskinny  #girlswholift  #fitfam  #workingonmeforme  #mevsme  #backgoals  #progress  #homeworkout  #workoutfromhome  #oldskoolexercise  #simpleexercise  #formaboveall  #keepingitsimple  #effectiveexercise 
Woke up super positive and motivated this morning- laundry wasn't going to kill ma vibe 😏
I did a small ab workout with what I had at home. 🤷🏽‍♀️What are you doing today to keep moving? •
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For more creative ways to stay healthy at home, make sure you have hit the link in my bio for access to my membership website and ebook launching FEB 2018!
Woke up super positive and motivated this morning- laundry wasn't going to kill ma vibe 😏 I did a small ab workout with what I had at home. 🤷🏽‍♀️What are you doing today to keep moving? • • For more creative ways to stay healthy at home, make sure you have hit the link in my bio for access to my membership website and ebook launching FEB 2018!
Sprint, squat, repeat!
This Tabata workout will have your heart pounding, sweat dripping & legs burning!
* 5 minute jog
* 30 second sprint
* 10 squats
* Repeat sprint/squat combo 5 times
* Repeat from beginning for a full 18-20 minute workout 
@nordictrack #tabata #todaysworkout #ifit #sponsoredbyifit #nordictrack #inclinetrainer #fitmom #sprints #intervals #runner #mom #fitspo #cardio #legs #homeworkout
Things must fall apart before they can fall into place...
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Working some deep core... My practice has been so fussy lately...trying to break movements down into pieces and then build them back up with a new approach. I thought that handstand to crow was simply moving from handstand to crow...nope, now those shoulders have to come forward too, and that is such a scary feeling. Talk about sensing a face plant in the near future...so, this is where I am working for right now. Moving my shoulders from pike is not as bad as moving from a handstand. Hahaha 😂😂😂 Patience. Patience. Patience.
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🎧 : Careless whisper- The Supervillians
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I got these sweet ocean printed tights from @worldmovementapparel !!! Yup, I design yoga clothing!!! 😄😄😄
#worldmovementapparel 
#yogisofinstagram #inversion #yogainversions #handstand #crow #bakasana #yoga #handstandtocrow #pikehandstand #yogavideos #carelesswhisper #homeyogapractice #practiceandalliscoming #practicemakesprogress #discovery #fitspo #fitnessmotivation #fitnessinspiration #fitnessvideos #healthy #homeworkout #workoutvideos #strongnotskinny #strongwomen #girlswholift
Things must fall apart before they can fall into place... . . . . Working some deep core... My practice has been so fussy lately...trying to break movements down into pieces and then build them back up with a new approach. I thought that handstand to crow was simply moving from handstand to crow...nope, now those shoulders have to come forward too, and that is such a scary feeling. Talk about sensing a face plant in the near future...so, this is where I am working for right now. Moving my shoulders from pike is not as bad as moving from a handstand. Hahaha 😂😂😂 Patience. Patience. Patience. . . . . . . . . . 🎧 : Careless whisper- The Supervillians . . . . I got these sweet ocean printed tights from @worldmovementapparel !!! Yup, I design yoga clothing!!! 😄😄😄 #worldmovementapparel  #yogisofinstagram  #inversion  #yogainversions  #handstand  #crow  #bakasana  #yoga  #handstandtocrow  #pikehandstand  #yogavideos  #carelesswhisper  #homeyogapractice  #practiceandalliscoming  #practicemakesprogress  #discovery  #fitspo  #fitnessmotivation  #fitnessinspiration  #fitnessvideos  #healthy  #homeworkout  #workoutvideos  #strongnotskinny  #strongwomen  #girlswholift 
Superfoods🍎🍊🍓🍆🥒🥕 + coffee☕️ makes for a good morning🙌🏼. Why is it that the week before vacation is always CRAY CRAY??🙃🙃🙃 #hotmess #momlife
Superfoods🍎🍊🍓🍆🥒🥕 + coffee☕️ makes for a good morning🙌🏼. Why is it that the week before vacation is always CRAY CRAY??🙃🙃🙃 #hotmess  #momlife 
w a l l f l o w e r  s e r i e s // part II
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Tag a friend who would like to try this 👇. THIS is harder than it looks folks — serious burner 🔥that works the following:
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✅quads (those America thighs) ✅hamstrings (lil hammys) ✅glutes (peach and hip dips) ✅soul (if you add a little dance)💃
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Full workout in the WOLFE JESSICA program (link in bio)🔝
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d e t a i l s // bands + entire outfit from @winners, personality + sweet dance moves from @aty17 😜🙌👱🏼‍♀️
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#workout #homeworkout #girlswithmuscle #homegym #bootybuilding #bootybuilder #gymaddicted #fitnessfollow #fitnessinspiration #gymqueen #gymgirl #strongnotskinny #healthylifestyle #fitfam #yyzfitness #fitnessblog #peachgang #bootygoals #notstrongforagirljuststrong #chicksthatlift #toronto #torontofitness #fitnessmotivation #blonde #bootygoals #workoutvideo #tbt #fitnessblogger
w a l l f l o w e r s e r i e s // part II . . Tag a friend who would like to try this 👇. THIS is harder than it looks folks — serious burner 🔥that works the following: . ✅quads (those America thighs) ✅hamstrings (lil hammys) ✅glutes (peach and hip dips) ✅soul (if you add a little dance)💃 . . Full workout in the WOLFE JESSICA program (link in bio)🔝 . . d e t a i l s // bands + entire outfit from @winners, personality + sweet dance moves from @aty17 😜🙌👱🏼‍♀️ . . . . . #workout  #homeworkout  #girlswithmuscle  #homegym  #bootybuilding  #bootybuilder  #gymaddicted  #fitnessfollow  #fitnessinspiration  #gymqueen  #gymgirl  #strongnotskinny  #healthylifestyle  #fitfam  #yyzfitness  #fitnessblog  #peachgang  #bootygoals  #notstrongforagirljuststrong  #chicksthatlift  #toronto  #torontofitness  #fitnessmotivation  #blonde  #bootygoals  #workoutvideo  #tbt  #fitnessblogger 
Butt killer  #noexcuses #homeworkout #booty🍑
🎥 5 Variations for the Glute Bridge Exercise! 👯
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Whatever your goals are, you need to include a brigde variation in your leg workouts because these moves do the opposite of what your body does all day seated at a desk hunched over a computer. .
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[SAVE] this video so you can try it later! [LIKE] this video if you would like to see more videos like this! 😙💪🏼
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Credit: Redefining Strength
🎥 5 Variations for the Glute Bridge Exercise! 👯 . . Whatever your goals are, you need to include a brigde variation in your leg workouts because these moves do the opposite of what your body does all day seated at a desk hunched over a computer. . . [SAVE] this video so you can try it later! [LIKE] this video if you would like to see more videos like this! 😙💪🏼 . . Credit: Redefining Strength
Rise and shine ☀️️☀️️
Up early tackling the day... hello Toronto... I love visiting but so glad to have moved to the country ... A few more hours of driving then home for a workout.... sun is shining and it's fabulous fall weather. 
Be grateful for the little things... they add up to a beautiful day 😘

#fitchick #mompreneur #toronto #drivenbypassion #mindset #feelinginspired #believe #runtheday #strongwomen #goaldigger #nomakeup #sunnyday #refreshed #countrygirl #countrymusic #cityviews #homeworkout #condoshopping #gratitude
Rise and shine ☀️️☀️️ Up early tackling the day... hello Toronto... I love visiting but so glad to have moved to the country ... A few more hours of driving then home for a workout.... sun is shining and it's fabulous fall weather. Be grateful for the little things... they add up to a beautiful day 😘 #fitchick  #mompreneur  #toronto  #drivenbypassion  #mindset  #feelinginspired  #believe  #runtheday  #strongwomen  #goaldigger  #nomakeup  #sunnyday  #refreshed  #countrygirl  #countrymusic  #cityviews  #homeworkout  #condoshopping  #gratitude 
I sometimes get scared that this could be “too good to be true”. 🙈🙈🙈 I mean... I get to paid to workout , to drink a shake that takes my health to the next level ✌🏼, to better myself with personal development books📗 , to help other people get fit👫 , to hang out with an incredible team online everyday AND to play on social media !! 🤳🏼😎
Yes it’s work .... but FRIG it’s FUN!! 😍😍😍 and it’s NOT “too good to be true”. So just come do it with me already 😉😉😉
I sometimes get scared that this could be “too good to be true”. 🙈🙈🙈 I mean... I get to paid to workout , to drink a shake that takes my health to the next level ✌🏼, to better myself with personal development books📗 , to help other people get fit👫 , to hang out with an incredible team online everyday AND to play on social media !! 🤳🏼😎 Yes it’s work .... but FRIG it’s FUN!! 😍😍😍 and it’s NOT “too good to be true”. So just come do it with me already 😉😉😉
What a difference a year makes!
What a difference a year makes!
Can we talk a little bit about growth? 💫
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My life has been a whirlwind of a journey the past year! Lots of change. Change can be tough…but without those challenges in life.. we lose the opportunity for growth! *
I once read that if we’re not growing we’re dying. So how do we deal with the challenges that life presents to you & learn from them? What I found works for me is listening or reading personal development books & meditation. I use to read a lot of PD in may 20’s, then sort of fell out of step with it in my 30’s. *
The past few years had me second guessing myself. Being in an unhealthy, unhappy marriage led me down a dark path. Meditation & PD (personal development) helped me once again. It had me reevaluating my life, opening my eyes to other possibilities! This time it presented itself in the form of coaching. Yep! A friend of mine that I met online reached out to me & asked me to join her in helping others live happier/healthier lives. It took me a while before I dove in. I wish I had done it sooner! Coaching has revealed a lot to me about myself. About bettering myself so that I may be present to help others. All of my ladies inspire me to be a better person & not just physically ( thats just the tip of the iceberg!) I’ve become more confident, empathetic, giving, loving, spiritually in tune. *
Today I am so grateful for the ability to see outside of the box. Being able to keep an open mind & more importantly.. keeping an open HEART ❤️ *
What do you do for personal development? Are there any books you can share? 🤗 Comment below! I love to get recommendations! I’ll post my favorites below too 🙏. #fitmom #momlifeisthebestlife #momlife #abworkout #bootyworkout #legworkout #abs #fitness #fitnessjourney #lululemon #workoutclothes #homeworkout #quickworkout #mealplan #nutrition #weightloss #gettoned #goodvibes #bepresent #spiritualjunkie #dogmom
Can we talk a little bit about growth? 💫 * My life has been a whirlwind of a journey the past year! Lots of change. Change can be tough…but without those challenges in life.. we lose the opportunity for growth! * I once read that if we’re not growing we’re dying. So how do we deal with the challenges that life presents to you & learn from them? What I found works for me is listening or reading personal development books & meditation. I use to read a lot of PD in may 20’s, then sort of fell out of step with it in my 30’s. * The past few years had me second guessing myself. Being in an unhealthy, unhappy marriage led me down a dark path. Meditation & PD (personal development) helped me once again. It had me reevaluating my life, opening my eyes to other possibilities! This time it presented itself in the form of coaching. Yep! A friend of mine that I met online reached out to me & asked me to join her in helping others live happier/healthier lives. It took me a while before I dove in. I wish I had done it sooner! Coaching has revealed a lot to me about myself. About bettering myself so that I may be present to help others. All of my ladies inspire me to be a better person & not just physically ( thats just the tip of the iceberg!) I’ve become more confident, empathetic, giving, loving, spiritually in tune. * Today I am so grateful for the ability to see outside of the box. Being able to keep an open mind & more importantly.. keeping an open HEART ❤️ * What do you do for personal development? Are there any books you can share? 🤗 Comment below! I love to get recommendations! I’ll post my favorites below too 🙏. #fitmom  #momlifeisthebestlife  #momlife  #abworkout  #bootyworkout  #legworkout  #abs  #fitness  #fitnessjourney  #lululemon  #workoutclothes  #homeworkout  #quickworkout  #mealplan  #nutrition  #weightloss  #gettoned  #goodvibes  #bepresent  #spiritualjunkie  #dogmom 
How cute is @joyfulrunningyogi & her yoga space 😍. Did you know that our @hiittoinvert Ebook is available for print as well as digital download? We make it easy for you to chose what's best for you so you can stay consistent & get AMAZING results! 
Click the link in our bio to grab your copy & start your journey TODAY. 👆🏼💛 #hiittoinvert #strongertogether
How cute is @joyfulrunningyogi & her yoga space 😍. Did you know that our @hiittoinvert Ebook is available for print as well as digital download? We make it easy for you to chose what's best for you so you can stay consistent & get AMAZING results! Click the link in our bio to grab your copy & start your journey TODAY. 👆🏼💛 #hiittoinvert  #strongertogether 
Here is my home work out I did today while the baby napped. She was fussy and not cooperating so we couldn't make it to the gym! 
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20 air squats, 20 explosion lunges, 40 high knees, 20 side lunges (each leg), 20 kick backs side to side, 30 alternating leg lifts (focus on keeping that low back pushed down on the mat) - repeat 4 times! A quick but effective work out 💪🏻👍🏻 #
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#workoutvideo #homeworkout #fitmom #fitspiration #fitspo #fitness #workout #postbaby #postpartum #postpartumjourney #postpartumfitness #makeitwork #stayathomemom #stayathomemomlife #momlife #mombod #mommytime #motivation #justdoit
Here is my home work out I did today while the baby napped. She was fussy and not cooperating so we couldn't make it to the gym! # # # # 20 air squats, 20 explosion lunges, 40 high knees, 20 side lunges (each leg), 20 kick backs side to side, 30 alternating leg lifts (focus on keeping that low back pushed down on the mat) - repeat 4 times! A quick but effective work out 💪🏻👍🏻 # # # #workoutvideo  #homeworkout  #fitmom  #fitspiration  #fitspo  #fitness  #workout  #postbaby  #postpartum  #postpartumjourney  #postpartumfitness  #makeitwork  #stayathomemom  #stayathomemomlife  #momlife  #mombod  #mommytime  #motivation  #justdoit 
I had to be at work over an hour early this morning, but I still fit my workout it. We make room for what's important to us.
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#weighttraining #workingout #noexcuses #nodaysoff #nolimits #neverstop #neverquit #homeworkout #beachbody #bodybeast #sagikalev #whateverittakes #beastup #imabeast #iliveinbeastmode #pissoffforgreatness #healthandfitness #fitness
Home training.
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Since I first learnt how to use TRX in Australia, I've been feeling so impressed and amazed by how these 2 ropes can benefit our body all in one equipment: STRENGTH, CORE and MUSCLES.
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And the best part is, it's literally PORTABLE. That's why I brought the whole TRX set from AU back to HK. -
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Home training. · - - Since I first learnt how to use TRX in Australia, I've been feeling so impressed and amazed by how these 2 ropes can benefit our body all in one equipment: STRENGTH, CORE and MUSCLES. - - - And the best part is, it's literally PORTABLE. That's why I brought the whole TRX set from AU back to HK. - - -
​Diese Mädels haben das Programm geschafft. Schau dir ihre Erfolge an! 🤗❤️🌺
Wir sind auf jeden Fall super stolz auf das, was sie geschafft haben! Du kannst das auch schaffen. Starte jetzt dein neues Leben! 👉 LINK IN BIO!

#sweatingbeauties #sophiassweatingbeauties #gemeinsamstark2017 #onlinecoaching #12wochenprogramm #12weekprogram #stopwaiting #eatclean #weightloss #workout #workoutfood #abnehmen #bodyweighttraining  #sophiathiel  #abnehmenohnezuhungern #homeworkout #fitfam #testimonial #feedback #fitgirls #girls #girl #fitness #cleaneating #done #goforit #abnehmen #story #geschichte
​Diese Mädels haben das Programm geschafft. Schau dir ihre Erfolge an! 🤗❤️🌺 Wir sind auf jeden Fall super stolz auf das, was sie geschafft haben! Du kannst das auch schaffen. Starte jetzt dein neues Leben! 👉 LINK IN BIO! #sweatingbeauties  #sophiassweatingbeauties  #gemeinsamstark2017  #onlinecoaching  #12wochenprogramm  #12weekprogram  #stopwaiting  #eatclean  #weightloss  #workout  #workoutfood  #abnehmen  #bodyweighttraining  #sophiathiel  #abnehmenohnezuhungern  #homeworkout  #fitfam  #testimonial  #feedback  #fitgirls  #girls  #girl  #fitness  #cleaneating  #done  #goforit  #abnehmen  #story  #geschichte 
Hi all. Good combination personalised pencil case and homework.  Very colourful. 😊😊 What do you think is best??? #homeworkout #pencilcases #inès #ines
Firstly, congrats to everyone who changed the course of their life today by joining in on a movement that is changing lives! Secondly, happy Thursday! And that can only mean one thing: tip number 4 of how I made working out a daily HABIT. I started SHOPPING for workout outfits. Sometimes I would just window-shop but it made me inspired to work out to be able to feel confident with just wearing a sports bra, even if I did just work out at home. Recently I subscribed to @fabletics. It doesn't mean that I shop monthly but I am getting that weekly email in my inbox with the latest apparel. It gives me something to work towards. Whenever I get a new piece of workout clothing I am more inclined to working out on that day. Kind of like when you get a new pair of shoes and you need to wear them everywhere! So, go out and shop for a new sports bra, or a new pair of colourful leggings. Not only will it make you feel good but it'll make you want to get active!
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#3weekyogaretreat #yogachallenge #yogaeverydamnday #yoganewbie #yogstagram #yogisofinstagram #getstretchy #gettingbendy #flexibilitytraining #iamawarrior #fattofit #fitnessmotivation #fitnessjourney #weightlossjourney #committoyou #committochange #progressnotperfection #shopforinspiration #homeworkout #beachbodyuk #teamfitandfunkyuk #thursdaymotivation #bepartofthesolution #healthyliving #selfcare #selflove #introvertedboss #introvertsunite #borntobemild
Firstly, congrats to everyone who changed the course of their life today by joining in on a movement that is changing lives! Secondly, happy Thursday! And that can only mean one thing: tip number 4 of how I made working out a daily HABIT. I started SHOPPING for workout outfits. Sometimes I would just window-shop but it made me inspired to work out to be able to feel confident with just wearing a sports bra, even if I did just work out at home. Recently I subscribed to @fabletics. It doesn't mean that I shop monthly but I am getting that weekly email in my inbox with the latest apparel. It gives me something to work towards. Whenever I get a new piece of workout clothing I am more inclined to working out on that day. Kind of like when you get a new pair of shoes and you need to wear them everywhere! So, go out and shop for a new sports bra, or a new pair of colourful leggings. Not only will it make you feel good but it'll make you want to get active! . . #3weekyogaretreat  #yogachallenge  #yogaeverydamnday  #yoganewbie  #yogstagram  #yogisofinstagram  #getstretchy  #gettingbendy  #flexibilitytraining  #iamawarrior  #fattofit  #fitnessmotivation  #fitnessjourney  #weightlossjourney  #committoyou  #committochange  #progressnotperfection  #shopforinspiration  #homeworkout  #beachbodyuk  #teamfitandfunkyuk  #thursdaymotivation  #bepartofthesolution  #healthyliving  #selfcare  #selflove  #introvertedboss  #introvertsunite  #borntobemild 
Do you know what the BEST part about life is?
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Every morning, YOU are given a new opportunity to become a happier version of yourself. The choice is yours. I choose HaPpY😁😊😋😀🤗😛😍😄😊😜😁😆
Do you know what the BEST part about life is? • 🥁 • 🥁 • Every morning, YOU are given a new opportunity to become a happier version of yourself. The choice is yours. I choose HaPpY😁😊😋😀🤗😛😍😄😊😜😁😆
It is DEFINITELY one of those days..focusing on getting out of here in just 5 more months #countdowntomovingday #stayfocused #onedayatatime Always available for meal plans, food prep (baby, family & individuals), DIY, saving money tips, couponing, weight loss, at home workouts and simply juggling life.

Click contact me above and I'll help in anyway I can. You never know until you ask!
It is DEFINITELY one of those days..focusing on getting out of here in just 5 more months #countdowntomovingday  #stayfocused  #onedayatatime  Always available for meal plans, food prep (baby, family & individuals), DIY, saving money tips, couponing, weight loss, at home workouts and simply juggling life. Click contact me above and I'll help in anyway I can. You never know until you ask!
So big announcement about my exciting new venture….founding UK Beachboy Coach! I feel so very lucky that i am a part of this amazing opportunity, Beachboy has finally arrived in the UK as of today & i get to be a part of it!! I thought I would tell you a bit about myself & why I chose to do this.
I have been into health & fitness for quite a while now….in the past I dabbled…but about 5 years ago i injured my spine & I lost the sensation & functionality in part of my left leg. This really shook me & I vowed to myself to do whatever it takes to make my self fit & strong. So the past 5 years have been a real journey with a couple of operations along the way to hinder my progress…but i have come out of it smiling, fit, healthy & happy! 
During this time I was also running my own catering company & delicatessen which was very demanding with long hours. It is hard sometimes to motivate yourself to get to the gym & go run aimlessly on a treadmill…this is why I love beach body…you can access the workouts anywhere via your phone, tablet, computer…basically anywhere you have an internet connection. You can do your workouts from home or down the park with a few friends, as we all know exercising as a group is great fun! 
What i love the most about being a beach body coach is that i can inspire & help others around me achieve their fitness goals, whether it’s shifting that baby weight, feeling stronger, post holiday bloat or just embarking on a journey to a healthier you it is all possible with the right support network & amazing tools to help you. Or maybe you like the idea of inspiring others then you too can become a beach body coach. 
There is so much that beach body have: amazing workouts from country & western dance to hip hop cardio to insanity to yoga to pregnancy friendly work outs with fabulous nutritional shakes & the piece de resistance is i am here to coach you along the way…I can’t wait to get started. 
I will be posting about my progress & what workouts I’m doing to help keep you motivated & so you know i feel your pain too the next day when we’re all a bit achy…! So if you want to talk to me about anything just give me a shout I am here & raring to go!
So big announcement about my exciting new venture….founding UK Beachboy Coach! I feel so very lucky that i am a part of this amazing opportunity, Beachboy has finally arrived in the UK as of today & i get to be a part of it!! I thought I would tell you a bit about myself & why I chose to do this. I have been into health & fitness for quite a while now….in the past I dabbled…but about 5 years ago i injured my spine & I lost the sensation & functionality in part of my left leg. This really shook me & I vowed to myself to do whatever it takes to make my self fit & strong. So the past 5 years have been a real journey with a couple of operations along the way to hinder my progress…but i have come out of it smiling, fit, healthy & happy! During this time I was also running my own catering company & delicatessen which was very demanding with long hours. It is hard sometimes to motivate yourself to get to the gym & go run aimlessly on a treadmill…this is why I love beach body…you can access the workouts anywhere via your phone, tablet, computer…basically anywhere you have an internet connection. You can do your workouts from home or down the park with a few friends, as we all know exercising as a group is great fun! What i love the most about being a beach body coach is that i can inspire & help others around me achieve their fitness goals, whether it’s shifting that baby weight, feeling stronger, post holiday bloat or just embarking on a journey to a healthier you it is all possible with the right support network & amazing tools to help you. Or maybe you like the idea of inspiring others then you too can become a beach body coach. There is so much that beach body have: amazing workouts from country & western dance to hip hop cardio to insanity to yoga to pregnancy friendly work outs with fabulous nutritional shakes & the piece de resistance is i am here to coach you along the way…I can’t wait to get started. I will be posting about my progress & what workouts I’m doing to help keep you motivated & so you know i feel your pain too the next day when we’re all a bit achy…! So if you want to talk to me about anything just give me a shout I am here & raring to go!
That 21 Day Fix Barre workout today 😵🔥 Burned these legs up!! Now I just need to work on trimming some fat% down so you can really see these muscles. Holiday lean out! Nothing special, beside paying a lot better attention to my nutrition, my workouts, my sleep and my water intake. We got this! 💪🏼👱🏼‍♀️💗
That 21 Day Fix Barre workout today 😵🔥 Burned these legs up!! Now I just need to work on trimming some fat% down so you can really see these muscles. Holiday lean out! Nothing special, beside paying a lot better attention to my nutrition, my workouts, my sleep and my water intake. We got this! 💪🏼👱🏼‍♀️💗
AZ PEEPS! ENTER BY TONIGHT by 9:00pm (PST) Simply tag at least one friend below. You must be following this page or our other IG page @andreakayefit to win! 💚 Share this to double your chances! •
FREE monthly classes for TWO lucky ducks!
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Check out www.BootCampBabes.com for all the fun details about camp at our new location!
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We will post the names of the lucky winners in the comments at the contest end time. So check back! We look forward to meeting you! 💚
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Thanks to @imagesbyseb for this fun photo and shoot! ☺️
AZ PEEPS! ENTER BY TONIGHT by 9:00pm (PST) Simply tag at least one friend below. You must be following this page or our other IG page @andreakayefit to win! 💚 Share this to double your chances! • FREE monthly classes for TWO lucky ducks! • Check out www.BootCampBabes.com for all the fun details about camp at our new location! • We will post the names of the lucky winners in the comments at the contest end time. So check back! We look forward to meeting you! 💚 • Thanks to @imagesbyseb for this fun photo and shoot! ☺️
🍌🍏Brave Body Project #SNACKATTACK 🍏🍌
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We like to keep our snacks simple and fun in the BBP kitchen. Our favorite mid morning snack? Apple nachos!😍😍 .
Cut up your favorite fruit into slices, warm up some nut butter (almond, cashew, peanut, or even sunflower!) and drizzle it over the fruit. Top with a sprinkle of chia seeds and bon appétit! .
Want more simple, easy, delish recipes? Click the link in our bio and check out the BBP Nutrition Guide and Meal Plan!
🍌🍏Brave Body Project #SNACKATTACK  🍏🍌 . We like to keep our snacks simple and fun in the BBP kitchen. Our favorite mid morning snack? Apple nachos!😍😍 . Cut up your favorite fruit into slices, warm up some nut butter (almond, cashew, peanut, or even sunflower!) and drizzle it over the fruit. Top with a sprinkle of chia seeds and bon appétit! . Want more simple, easy, delish recipes? Click the link in our bio and check out the BBP Nutrition Guide and Meal Plan!
LP. I didn’t finish this workout last wed(my first day back from 🇯🇲) It’s the morning I found my fur baby Jaxton dead. That was the first and last time I seen him that day.🐾💙😕 🔹stationary lunges 4x20 @rome4fitness #rome4fitness #homeworkout #noequipment #noequipmentneeded #noequipmentused #doitanywhere #bootyworkout #buildabooty #fit #fitwife #fitmom #lunges #fit #fitness #fitmom #fitwife #momoftwins #momswholift #progressnotperfection #form #gogetit
LP. I didn’t finish this workout last wed(my first day back from 🇯🇲) It’s the morning I found my fur baby Jaxton dead. That was the first and last time I seen him that day.🐾💙😕 🔹stationary lunges 4x20 @rome4fitness #rome4fitness  #homeworkout  #noequipment  #noequipmentneeded  #noequipmentused  #doitanywhere  #bootyworkout  #buildabooty  #fit  #fitwife  #fitmom  #lunges  #fit  #fitness  #fitmom  #fitwife  #momoftwins  #momswholift  #progressnotperfection  #form  #gogetit 
#yogatime 🌻🌺🌸🥀🌹
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#yoga #instagood #instalike #fitfam #fit #healthy #hair #eyes #augen #eyebrows #fashion #lifestyle #haare #skin #natural #nudelook #lifestyle #homeworkout #woman #girl #köln #cologne #sweet #cute
Got very wet doing abs today #rainorshine 🌧
Its raining. Meh. Home workout time. 
I only bought these weights because I liked the colours 😁 Dickhead keeps interrupting/helping 🐻

#homeworkout #health #fitness #workoutmotivation #usuallylift #heavierthanthis #kettlebell #dumbell  #pink #girly #weights
I’m feeling the burn today 🔥
20 min HIIT workout is quick but definitely  not easy!! It feels soooo good when you are done. Got that exercise high 😃
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Now off to get a few things done and enjoy fall break with my kiddos!! 🌿🍂🍃🍁
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#fitmama #fitlife #fitnessmotivation #feeltheburn #hiitworkout #hiit #cardio #weightlossjourney #fitbitcharge2 #keephydrated #keepgoing #burncalories #workoutfromhome #homeworkout #sweatitout
Today we're looking to help you strengthen your core, and add a little bit of cardio. Coach @jcgordontirado brings you a great combo workout for the core that you can do anywhere:
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5 Rounds 
1 minute plank
10-20 no push-up burpees.
Today we're looking to help you strengthen your core, and add a little bit of cardio. Coach @jcgordontirado brings you a great combo workout for the core that you can do anywhere: — 5 Rounds 1 minute plank 10-20 no push-up burpees.
Too much excitement for miss Lilo 💕🐾💕 (the pug) so early in the morning....😴 she hasn't had her morning coffee ☕ yet 
#pug #pugsofinstagram #pitbull #pitbullsofinstagram 
#goodmorning #godisgood #wakeup #fightforit #lifebydesign #coach #thirstythursday #tbt
Grab a dumbbell and a loop resistance band and let's get to work!
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Perform each exercise in the video for 30 seconds. Complete a total of 3 sets with 15 seconds of rest in between each set. And be sure to keep that core nice and tight during each exercise. You in?
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Note: It is totally fine if you don't have a loop resistance band - you can still get in an effective workout without it 🤗💪🏽
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@fitnessgirlsmotivation @fithealthyworkouts @fitgirlvideos @befitvideos @home.exercises @afrogirlfitness @fitness__exercises @gym.workouts @6packexercises @girlyexercises @lazygirlvideos @squat_routines @homesquat @squatguide @squatpage
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#gymhooky #legday #fitness #exercise #fitspo #fitnessblogger #homeworkout #fitnessjourney #workouttime #squats #squatbooty
Grab a dumbbell and a loop resistance band and let's get to work! . Perform each exercise in the video for 30 seconds. Complete a total of 3 sets with 15 seconds of rest in between each set. And be sure to keep that core nice and tight during each exercise. You in? . Note: It is totally fine if you don't have a loop resistance band - you can still get in an effective workout without it 🤗💪🏽 . @fitnessgirlsmotivation @fithealthyworkouts @fitgirlvideos @befitvideos @home.exercises @afrogirlfitness @fitness__exercises @gym.workouts @6packexercises @girlyexercises @lazygirlvideos @squat_routines @homesquat @squatguide @squatpage . #gymhooky  #legday  #fitness  #exercise  #fitspo  #fitnessblogger  #homeworkout  #fitnessjourney  #workouttime  #squats  #squatbooty 
Those are the same shorts!!! 😱😍🙌🏼 My beautiful online client is KILLING IT! 19 lbs lost, and counting 💪🏼 Go, girl, go! 👏🏼👏🏼👏🏼#transformation #onlineclient #ellekayfit
Those are the same shorts!!! 😱😍🙌🏼 My beautiful online client is KILLING IT! 19 lbs lost, and counting 💪🏼 Go, girl, go! 👏🏼👏🏼👏🏼#transformation  #onlineclient  #ellekayfit 
Thankful Thursday .
Alexander is so sweet with his little brother Benjamin. Even when he is sick. .
During Benjamin’s checkup, Alexander was concerned for his brother and wanted to fix him before the doctor came in 😍
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I am so thankful for such a sweet and caring boy. Benjamin will have an amazing brother to look up 💙💙
Thankful Thursday . Alexander is so sweet with his little brother Benjamin. Even when he is sick. . During Benjamin’s checkup, Alexander was concerned for his brother and wanted to fix him before the doctor came in 😍 . I am so thankful for such a sweet and caring boy. Benjamin will have an amazing brother to look up 💙💙
5 total miles and coffee ☕️ 3 miles with WRFC at 8:32 pace 
2 miles at 9:17 pace

Felt good to run fast this morning. Can’t believe I almost missed it.
5 total miles and coffee ☕️ 3 miles with WRFC at 8:32 pace 2 miles at 9:17 pace Felt good to run fast this morning. Can’t believe I almost missed it.
Target pośladki i czujesz, że twój tyłek to mięśnie 😅🔥🔥🔥 Ten trening to totalny odlot dla pośladków 😁😁😂 Brzuch zostawiam na jutro  Choda 😂😂 @chodakowskaewa nie ma szans że zrobię dziś całość, ale jutro może się skuszę 😂😂😉 jak mi tyłek nie odpadnie po powtorce 😁😁🔥😎💪
Co tu pisać sami spróbujcie 😊😊 #Target #trening #pupapain #pupa #chodakowskaewa #chodagang #afterworkout #homeworkout #assworkout #gymgirl #fitgirl #woman #fitwoman #iamfit #fitglamour #hotbody #goodtraining #Power #nopainnogain #endorphins #endorfiny #jaramsie #smile #potreningu #batteryfull
Target pośladki i czujesz, że twój tyłek to mięśnie 😅🔥🔥🔥 Ten trening to totalny odlot dla pośladków 😁😁😂 Brzuch zostawiam na jutro Choda 😂😂 @chodakowskaewa nie ma szans że zrobię dziś całość, ale jutro może się skuszę 😂😂😉 jak mi tyłek nie odpadnie po powtorce 😁😁🔥😎💪 Co tu pisać sami spróbujcie 😊😊 #Target  #trening  #pupapain  #pupa  #chodakowskaewa  #chodagang  #afterworkout  #homeworkout  #assworkout  #gymgirl  #fitgirl  #woman  #fitwoman  #iamfit  #fitglamour  #hotbody  #goodtraining  #Power  #nopainnogain  #endorphins  #endorfiny  #jaramsie  #smile  #potreningu  #batteryfull 
👌💥 Sweat is just fat crying. 💪💙
👌💥 Sweat is just fat crying. 💪💙
Hoping to twist away some fats in the lower tummy 😃
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#sgfitness #workout #exercise #fitnessmotivation #homeworkout #abs #core #fitness #training #foamrolling #triggerpoint
Awesome cardio workout with my friend @johanarojas7998! 🔥Do any of the moves for 30 sec - 2 minutes (as long as you can-get your ❤️ pumping) followed by 10-30 sec recovery. Complete anough rounds to Total at 15-20 minutes. During recovery, 💥I suggest Ab exercises to make the most of your time. These cardio bursts can also be implemented with your weight training exercises in other routines. always have fun🤗
Awesome cardio workout with my friend @johanarojas7998! 🔥Do any of the moves for 30 sec - 2 minutes (as long as you can-get your ❤️ pumping) followed by 10-30 sec recovery. Complete anough rounds to Total at 15-20 minutes. During recovery, 💥I suggest Ab exercises to make the most of your time. These cardio bursts can also be implemented with your weight training exercises in other routines. always have fun🤗
Today was one of those workouts where I fell in love with @tracyandersonmethod and her method all over again 💕
#tamily #tracyanderson #tracyandersonmethod #trustintracy #thebest #homeworkout #fitnessmotivation #fitnessapparel #lululemon #nike #blonde #commitment #consistency #fullbodyworkout #sweatitout #onthemat #maketime #always #fallinginlove #again #sogood #donefortheday #october #thursday #sendinglove #xoxo
Aaahhh, mein Fitness-/Yoga-Raum nimmt langsam Formen an!! Seit dem Umzug war es mehr Abstellraum, aber gestern und heute habe ich endlich alles ausgeräumt und gestrichen. Jetzt muss ich noch zu einem geschäftlichen Termin, aber danach wird eingeräumt und dann kann es hier los gehen 😍😍😍
Aaahhh, mein Fitness-/Yoga-Raum nimmt langsam Formen an!! Seit dem Umzug war es mehr Abstellraum, aber gestern und heute habe ich endlich alles ausgeräumt und gestrichen. Jetzt muss ich noch zu einem geschäftlichen Termin, aber danach wird eingeräumt und dann kann es hier los gehen 😍😍😍
Whipping up 👩🏼‍🍳 banana walnut muffins! 🍌The batter alone smells heavenly! 😍Super excited to try these! Workout will be happening while these babies are baking!! 💪🏼🏋🏼‍♀️🚴🏼‍♀️Have an excellent day ladies!! 👯
Whipping up 👩🏼‍🍳 banana walnut muffins! 🍌The batter alone smells heavenly! 😍Super excited to try these! Workout will be happening while these babies are baking!! 💪🏼🏋🏼‍♀️🚴🏼‍♀️Have an excellent day ladies!! 👯