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#homeworkout medias

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Cannonball squats 👊🏼 via @smith.julian #MenWith #menwithhealth
Any Time Any Where! #JustMove
Work your entire body with the following circuit workout. You don’t need a lot of space to do it in and it doesn’t take a lot of time. Repeat this circuit 5x. For workout details refer to previous post.
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#fit_moms_of_ig #athomeworkouts #quickworkout #homeworkouts #homeworkout #homworkouts_4u #
#fitmomof4 #iworkout #progression ##fitmoms #momswhoworkout #momswholift #girlswholift #fit_moms_of_ig #momswithmuscles #fitmomsofig #icaniwill #fitness #fit #fitspo #workout #gym #training #healthy #motivation #workoutvideo @fit.mom.videos @fit.moms.of.ig @home_squats @homeexerciseguide @fit_moms_of_ig
Work your entire body with the following circuit workout. You don’t need a lot of space to do it in and it doesn’t take a lot of time. Repeat this circuit 5x. For workout details refer to previous post. . . #fit_moms_of_ig  #athomeworkouts  #quickworkout  #homeworkouts  #homeworkout  #homworkouts_4u  # #fitmomof4  #iworkout  #progression  ##fitmoms  #momswhoworkout  #momswholift  #girlswholift  #fit_moms_of_ig  #momswithmuscles  #fitmomsofig  #icaniwill  #fitness  #fit  #fitspo  #workout  #gym  #training  #healthy  #motivation  #workoutvideo  @fit.mom.videos @fit.moms.of.ig @home_squats @homeexerciseguide @fit_moms_of_ig
[SAVE THIS FOR LATER and challenge your workout partner by tagging them below!👇🏻👇🏻]
Be ready babes because I have some new basic core challenge for ya to try this weekend 💕 -
How it works:
🔥Set your timer for 60sec work and 15 sec rest
🔥In every 60 sec, u will split it into 30sec work and 30 sec hold
🔥You can rest for 1 min after you finish all the exercises but before that, only 15sec rest in between movement
🔥Repeat for 4 rounds😁
🔥For Mountain Climbers movement, u only hold the pose for 15 sec each side
🔥Do this for straight 7 days to give your core more strength, balance and control😘☺️
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Have a nice nice Friday my babes and Lemme know how was it by tag me on your workout video(s) or instastorie(s) 😘😘😘 I'm so excited to know!
[SAVE THIS FOR LATER and challenge your workout partner by tagging them below!👇🏻👇🏻] Be ready babes because I have some new basic core challenge for ya to try this weekend 💕 - How it works: 🔥Set your timer for 60sec work and 15 sec rest 🔥In every 60 sec, u will split it into 30sec work and 30 sec hold 🔥You can rest for 1 min after you finish all the exercises but before that, only 15sec rest in between movement 🔥Repeat for 4 rounds😁 🔥For Mountain Climbers movement, u only hold the pose for 15 sec each side 🔥Do this for straight 7 days to give your core more strength, balance and control😘☺️ - Have a nice nice Friday my babes and Lemme know how was it by tag me on your workout video(s) or instastorie(s) 😘😘😘 I'm so excited to know!
Happy Humpday babes! 🤗 Give this unilateral glute sculptor a go and be sure to SWIPE to see each cheek scorching move in real time 🍑🔥🔥
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I perform these as a megaset completing all moves on the SAME side with little rest in between. This is pretty intense and if you are newer to moves like this, I would recommend splitting them into two supersets (bulgarian split squat and single leg glute bridge sequences) as described below. I always start with lots of activation work — see the tag "hbsculptgluteactivation" for ideas! —before I get into my main workout. I like my glutes to be aching before I ever pick up a pair of dumbbells 😈
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Please see key details in the comments below 📝👇🏽👇🏽 to get the most out of these moves. Happy sculpting!! 👊🏽😘
#hbsculptglutes
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🔹stuff in this vid!
*bands: @thexbands (purple band from their "booty band" set)
*dumbbells: 20lbs each
*leggings: @gymsharkwomen
*top: American Apparel cotton/spandex sleeveless tank (from Amazon)
👟: Nike free run (exact deets posted in my last vid ☺️
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🍑advanced:
👉🏽complete all moves on the same side (minimize rest in between), then switch sides and repeat. Complete 3 rounds EACH side #cheekmasochist
🍑modified (still very challenging!):
👉🏽complete moves 1-3 on the same side, then switch sides and repeat. Complete 3 rounds each side
👉🏽complete moves 4-6 on the same side, then switch sides and repeat. Complete 3 rounds each side
🔹Bulgarian split squat sequence:
1️⃣1/3 split squat (high) (12x)

2️⃣1/3 split squat (low) (12x)
3️⃣slow split squat hops (to failure)
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🔹Single leg hip thrust sequence:
4️⃣eccentric hip thrust (12x)
5️⃣hip thrust knee tuck combo (12x)
6️⃣hip thrust tuck pulses (to failure)

Please see comments 👇🏽👇🏽 for detailed notes! 🙏🏼
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#homebodysculpt #shelifts #fitgirls #fitgirlsguide #fitnessjourney #healthylifestyle #strongisthenewskinny #bodybuilding #gymgirlvids 
#gluteworkout #legworkout #lowerbodyguide #homeworkout #legvideos #legsecrets #thexbands
@legguide @legsecrets @homesquats @homesquatguide @lowerbodyguide @legvideos @befitvideos @fitgirlvideos @home.exercises
Happy Humpday babes! 🤗 Give this unilateral glute sculptor a go and be sure to SWIPE to see each cheek scorching move in real time 🍑🔥🔥 ... I perform these as a megaset completing all moves on the SAME side with little rest in between. This is pretty intense and if you are newer to moves like this, I would recommend splitting them into two supersets (bulgarian split squat and single leg glute bridge sequences) as described below. I always start with lots of activation work — see the tag "hbsculptgluteactivation" for ideas! —before I get into my main workout. I like my glutes to be aching before I ever pick up a pair of dumbbells 😈 ... Please see key details in the comments below 📝👇🏽👇🏽 to get the most out of these moves. Happy sculpting!! 👊🏽😘 #hbsculptglutes  ——— 🔹stuff in this vid! *bands: @thexbands (purple band from their "booty band" set) *dumbbells: 20lbs each *leggings: @gymsharkwomen *top: American Apparel cotton/spandex sleeveless tank (from Amazon) 👟: Nike free run (exact deets posted in my last vid ☺️ ——— 🍑advanced: 👉🏽complete all moves on the same side (minimize rest in between), then switch sides and repeat. Complete 3 rounds EACH side #cheekmasochist  🍑modified (still very challenging!): 👉🏽complete moves 1-3 on the same side, then switch sides and repeat. Complete 3 rounds each side 👉🏽complete moves 4-6 on the same side, then switch sides and repeat. Complete 3 rounds each side 🔹Bulgarian split squat sequence: 1️⃣1/3 split squat (high) (12x) 2️⃣1/3 split squat (low) (12x) 3️⃣slow split squat hops (to failure) -- 🔹Single leg hip thrust sequence: 4️⃣eccentric hip thrust (12x) 5️⃣hip thrust knee tuck combo (12x) 6️⃣hip thrust tuck pulses (to failure) Please see comments 👇🏽👇🏽 for detailed notes! 🙏🏼 * * * * * * * #homebodysculpt  #shelifts  #fitgirls  #fitgirlsguide  #fitnessjourney  #healthylifestyle  #strongisthenewskinny  #bodybuilding  #gymgirlvids  #gluteworkout  #legworkout  #lowerbodyguide  #homeworkout  #legvideos  #legsecrets  #thexbands  @legguide @legsecrets @homesquats @homesquatguide @lowerbodyguide @legvideos @befitvideos @fitgirlvideos @home.exercises
Early morning moving meditation. Always on edge but safe. Have a great weekend my friends. 
Thanks for the shot babe 🙏🏼❤️📸 @highonyoga ❤️✅
Early morning moving meditation. Always on edge but safe. Have a great weekend my friends. Thanks for the shot babe 🙏🏼❤️📸 @highonyoga ❤️✅
Only have 30 Min to workout at home? I gotchu babes! Here are some full body moves that gunna kick ur butt before your date night😽😽😽
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🔥Squat to Inchworms and Tricep Push Up
🔥Plank to Squat
🔥ROM Push Ups
🔥Plank to Sumo Jump Squat
🔥Aternating Forward Lunges to Front Delt Raise & Lateral Raise
🔥Modification Jump Squat with Dumbbells
🔥Deadlift with Rear Delt Raise & Concentration Curls
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Do 30sec work with 15sec rest in between move. You can rest 1 minute in between round, repeat for 5 rounds 🙌🏼🙌🏼🙌🏼
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Hope youre having a nice nice weekend my luvssss😘😘😘
Only have 30 Min to workout at home? I gotchu babes! Here are some full body moves that gunna kick ur butt before your date night😽😽😽 - 🔥Squat to Inchworms and Tricep Push Up 🔥Plank to Squat 🔥ROM Push Ups 🔥Plank to Sumo Jump Squat 🔥Aternating Forward Lunges to Front Delt Raise & Lateral Raise 🔥Modification Jump Squat with Dumbbells 🔥Deadlift with Rear Delt Raise & Concentration Curls - Do 30sec work with 15sec rest in between move. You can rest 1 minute in between round, repeat for 5 rounds 🙌🏼🙌🏼🙌🏼 - Hope youre having a nice nice weekend my luvssss😘😘😘
Try these moves to get a flat tummy!
Follow @home_workouts_dailyx for the best daily home workouts to help you get in shape!
@home_workouts_dailyx . .

#homeworkout #fitmoms #homefitness #dailyworkout #workoutoftheday #Fitspo #Eatclean #Health #Fitfam #Fit #Workout #Motivation #Gym #Healthy #Fitness #dreambit #quotes #inspiring #success #bodybuilding #fitspiration #beachbody #exercise #training #muscle #lift #Getfit #weightloss #abs #staypositive
Try these moves to get a flat tummy! Follow @home_workouts_dailyx for the best daily home workouts to help you get in shape! @home_workouts_dailyx . . #homeworkout  #fitmoms  #homefitness  #dailyworkout  #workoutoftheday  #Fitspo  #Eatclean  #Health  #Fitfam  #Fit  #Workout  #Motivation  #Gym  #Healthy  #Fitness  #dreambit  #quotes  #inspiring  #success  #bodybuilding  #fitspiration  #beachbody  #exercise  #training  #muscle  #lift  #Getfit  #weightloss  #abs  #staypositive 
Schwer bedeutet nicht unmöglich! Es bedeutet nur, dass du dich anstrengen musst💯💪🏽. #tb #ld #abs #absworkout #absmotivation #motivation #homeworkout #russiantwist #10kg #15kg #keepmoving #keepitreal #fitness #fitnessaddict #xxlnutrition #nike #fitnesswear
The plan will be online Saturday 23rd December so you can enjoy the festive 🎄season knowing you have a new plan in 2018 💪🏻🙌🏻 You don't have to be a mum to do the plan it is just great for anybody who is short on time. The Exercises sessions can be completed at home or the gym so you can fit it into your life. Add your name to the reserve list if you don't want to miss out 💪🏻🙌🏻👍🏻Now back to Monday and trying to resist the quality street in every shop I go in 😂😂
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#strongwomen #exercise #fitness #fitmum #busymum #homeworkout #gym #2018 
#newgoals #healthy #breakfast #mondaymotivation
The plan will be online Saturday 23rd December so you can enjoy the festive 🎄season knowing you have a new plan in 2018 💪🏻🙌🏻 You don't have to be a mum to do the plan it is just great for anybody who is short on time. The Exercises sessions can be completed at home or the gym so you can fit it into your life. Add your name to the reserve list if you don't want to miss out 💪🏻🙌🏻👍🏻Now back to Monday and trying to resist the quality street in every shop I go in 😂😂 . . . . #strongwomen  #exercise  #fitness  #fitmum  #busymum  #homeworkout  #gym  #2018  #newgoals  #healthy  #breakfast  #mondaymotivation 
Happy Monday!! It’s the final Monday before the festive holidays...the home straight...you have got this!! 🎅🏻🎄
Monday for me began with a call with an idol & all round super star...my future self will definitely look back on this day & thank me 💫 
Plans for 2018 are under way & it is 100% going to be a year to remember!! 🏋🏻‍♀️🏃🏻‍♀️💥
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@autumncalabrese thank you for the inspiration, I cannot wait for what 2018 has in store for us all! 💫💫💫
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#weightloss #fit #healthy #healthybodyhappymind #fitness #instafit #fitfam #runner  #fitnessjourney  #fitmum #homeworkout #transformation #timednutrition #80dayobsession
Happy Monday!! It’s the final Monday before the festive holidays...the home straight...you have got this!! 🎅🏻🎄 Monday for me began with a call with an idol & all round super star...my future self will definitely look back on this day & thank me 💫 Plans for 2018 are under way & it is 100% going to be a year to remember!! 🏋🏻‍♀️🏃🏻‍♀️💥 . . . . @autumncalabrese thank you for the inspiration, I cannot wait for what 2018 has in store for us all! 💫💫💫 . . . . . #weightloss  #fit  #healthy  #healthybodyhappymind  #fitness  #instafit  #fitfam  #runner  #fitnessjourney  #fitmum  #homeworkout  #transformation  #timednutrition  #80dayobsession 
Flat Stomach Ab Workout.

Here is a Ab workout you can do at home. No equipment is required and takes less than 5min.
Great to do before bed or even when you wake up.

#fitness #health #abs #workout #motivation #gym #fitfam #flatbelly #sixpack #core #strong #fitfam #burn #fatloss #homeworkout #home #fun #results #aesthetics #goodnight #happy
I actually hate battles ropes, despite them being v good - I hate them. But what Pops (@spidey_1965) says, jessie does sooooo 🤷🏼‍♀️ ropes x press-ups as a horrible/great finisher after an equally as hideous shoulder circuit 🙃🙃
I actually hate battles ropes, despite them being v good - I hate them. But what Pops (@spidey_1965) says, jessie does sooooo 🤷🏼‍♀️ ropes x press-ups as a horrible/great finisher after an equally as hideous shoulder circuit 🙃🙃
#sweat #BBG week 2 legs was no easy to get out of bed for!  But in traditional #nevermissamonday style I got up and got it done. Total sweat-fest though!! Wow!! And so happy and proud I got it done 😊😊
#sweat  #BBG  week 2 legs was no easy to get out of bed for! But in traditional #nevermissamonday  style I got up and got it done. Total sweat-fest though!! Wow!! And so happy and proud I got it done 😊😊
Day 7 come at me! 🙆‍♀️ #homeworkout #fitchristmas
It's very easy to decide to eat, groove and catch mad fun during the #Christmas period. Not many decide to stay healthy while celebrating.

Why? Because it's all about discipline. It is hard abeg. But it is possible nonetheless.

Can you stay healthy through Christmas? 
#MondayMotivation
It's very easy to decide to eat, groove and catch mad fun during the #Christmas  period. Not many decide to stay healthy while celebrating. Why? Because it's all about discipline. It is hard abeg. But it is possible nonetheless. Can you stay healthy through Christmas? #MondayMotivation 
Début du travail en double 24kg. Time to man up! Pour le moment, ajout de 10min de travail technique en fin des 2 séances S&S de la semaine. A partir de la semaine prochaine, remplacement du "rite of passage" par le "total tension complex". Pavel dit que ca ajoute "un peu de viande sur les os". Hâte de voir ça 💪
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Ce matin je me faisais la réflexion : ça ne devient jamais facile. C'est toujours aussi dur de se lever à 6h. C'est toujours aussi frustrant de se pieuter à 22h même si je suis crevé. Le rythme est difficile. Il faut développer une constance terrible pour le maintenir.
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Quand j'entends des gens dire qu'ils n'ont pas le temps ça me rend dingue. Pas le temps comment? Parce que tu t'es pieuté à pas d'heure au profit de je ne sais quelle activité abrutissante tu n'as pas le temps le matin parce que tu dors? C'est un choix. Tout est un choix. Il faut l'assumer c'est tout.
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Nous nous demandons souvent ce qu'on a bien pu fouttre de notre temps avant d'avoir des gosses. Les gamins ça te prend tout, en premier lieu ton temps et ton énergie. Et paradoxalement c'est depuis que je suis papa que je gère le mieux mon temps.
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On en revient à la même chose. Le confort vs l'inconfort. La facilité vs la difficulté. Si c'est dur c'est bon signe. Ça veut dire qu'il y a un challenge et donc un potentiel de progression. Ca veut dire qu'on peut avancer.
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Ne fuyez pas. Tout droit, tête baissée.
Début du travail en double 24kg. Time to man up! Pour le moment, ajout de 10min de travail technique en fin des 2 séances S&S de la semaine. A partir de la semaine prochaine, remplacement du "rite of passage" par le "total tension complex". Pavel dit que ca ajoute "un peu de viande sur les os". Hâte de voir ça 💪 . Ce matin je me faisais la réflexion : ça ne devient jamais facile. C'est toujours aussi dur de se lever à 6h. C'est toujours aussi frustrant de se pieuter à 22h même si je suis crevé. Le rythme est difficile. Il faut développer une constance terrible pour le maintenir. . Quand j'entends des gens dire qu'ils n'ont pas le temps ça me rend dingue. Pas le temps comment? Parce que tu t'es pieuté à pas d'heure au profit de je ne sais quelle activité abrutissante tu n'as pas le temps le matin parce que tu dors? C'est un choix. Tout est un choix. Il faut l'assumer c'est tout. . Nous nous demandons souvent ce qu'on a bien pu fouttre de notre temps avant d'avoir des gosses. Les gamins ça te prend tout, en premier lieu ton temps et ton énergie. Et paradoxalement c'est depuis que je suis papa que je gère le mieux mon temps. . On en revient à la même chose. Le confort vs l'inconfort. La facilité vs la difficulté. Si c'est dur c'est bon signe. Ça veut dire qu'il y a un challenge et donc un potentiel de progression. Ca veut dire qu'on peut avancer. . Ne fuyez pas. Tout droit, tête baissée.
Nema zime za eskime😉💦❄️ work hard play hard love soft🙈👍🏽👟 #sport #sportygirl #activelife #liveandlove #lovemylife #everydayisspecial #blonde #girl #me #training #workout #homeworkout #deha #outfit #fitness #fitnessmotivation 😉🤗💪🏽
*12 DAYS OF CHRISTMAS GIVEAWAY*
We've rounded up a selection of our favourite brands to create the ultimate 'Self-Care Hamper Kit' for one lucky winner 🙌🏽
To enter all you have to do is:
• Like this post
• Follow us AND @pulsinandbeond
• Tag 3 friends that you think most deserve our special self-care kit ❤️
We will announce a new brand everyday for the next 12 days so keep your eyes peeled 👀 as the more posts you enter in, the more likely you are to #WIN 😉💪🏽 #christmasgiveaway #selfcarekit #ownit #boxxmethod #competition #freebies #12daysofgiveaways #12daysofchristmas
*12 DAYS OF CHRISTMAS GIVEAWAY* We've rounded up a selection of our favourite brands to create the ultimate 'Self-Care Hamper Kit' for one lucky winner 🙌🏽 To enter all you have to do is: • Like this post • Follow us AND @pulsinandbeond • Tag 3 friends that you think most deserve our special self-care kit ❤️ We will announce a new brand everyday for the next 12 days so keep your eyes peeled 👀 as the more posts you enter in, the more likely you are to #WIN  😉💪🏽 #christmasgiveaway  #selfcarekit  #ownit  #boxxmethod  #competition  #freebies  #12daysofgiveaways  #12daysofchristmas 
Mondays ☕️ gotta start off the week on the right foot. .
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Quick boxing workout. 💥🥊
You can use dumbbells or improvise with anything else. .
1. Single Jab + shuffle - 15 each hand, 3 rounds. 
2. Two jab + shuffle - 15 counts - 3 rounds.
3. Two jabs + side kick - 15 counts. - 3 rounds
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And you’re done for the day ! 💪🏾🔥 .
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New video on my YouTube tomorrow morning. Make sure you’re subscribed 😊 ! .
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#nikewomen #boxing #boxingworkout #hiitworkout #homeworkout #fullbodyworkout #fatburner #mondaymotivation #kenya #fitnesschannel #getmoving #nodaysoff
Mondays ☕️ gotta start off the week on the right foot. . . . Quick boxing workout. 💥🥊 You can use dumbbells or improvise with anything else. . 1. Single Jab + shuffle - 15 each hand, 3 rounds. 2. Two jab + shuffle - 15 counts - 3 rounds. 3. Two jabs + side kick - 15 counts. - 3 rounds . And you’re done for the day ! 💪🏾🔥 . . 🎯 PS : New video on my YouTube tomorrow morning. Make sure you’re subscribed 😊 ! . . . #nikewomen  #boxing  #boxingworkout  #hiitworkout  #homeworkout  #fullbodyworkout  #fatburner  #mondaymotivation  #kenya  #fitnesschannel  #getmoving  #nodaysoff 
By @racheljdillon TAG SOMEONE TO TRY DEADMILLS 💀 
20 seconds on 20 seconds off x10 rounds
By @racheljdillon TAG SOMEONE TO TRY DEADMILLS 💀 20 seconds on 20 seconds off x10 rounds
👆🏻Monday feels!💯🔥
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Wishing all you ladies an amazing week.🙌🏻
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If you didn't see it, we launched our 4- week challenge with @jennydaviesx that starts January the 8th last night. This is the first and more than likely the last time we ever do a program for a steal price of £50. In 4 weeks we guarantee you'll feel a hell of a lot more confident in your own skin and be well on track to achieving you weight/fat loss goals in 2018. Link to get involved in our bio.💪🏻👙
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#transformwithjen#bikinibodproject#bbp#challenge#newyearnewstart#transformation#kickstart#summerbody#fatloss#weightloss#toned#strongnotskinny#homeworkout#onlinecoach#onlinetrainer
👆🏻Monday feels!💯🔥 . Wishing all you ladies an amazing week.🙌🏻 . If you didn't see it, we launched our 4- week challenge with @jennydaviesx that starts January the 8th last night. This is the first and more than likely the last time we ever do a program for a steal price of £50. In 4 weeks we guarantee you'll feel a hell of a lot more confident in your own skin and be well on track to achieving you weight/fat loss goals in 2018. Link to get involved in our bio.💪🏻👙 . #transformwithjen #bikinibodproject #bbp #challenge #newyearnewstart #transformation #kickstart #summerbody #fatloss #weightloss #toned #strongnotskinny #homeworkout #onlinecoach #onlinetrainer 
De-load week begins
Children are off school now so a home workout it is 
Im Still going to be working hard but unloading a bit of weight
De-load week begins Children are off school now so a home workout it is Im Still going to be working hard but unloading a bit of weight
A short 25min workout 3 times a week can be enough to help you see progress 🙌🏼 active4less.co.nz #workoutprogram #homeworkout #holiday #travel #fitness #workout #exercise #weightloss #healthy #lifestyle #fitnessmotivation #goals #inspirationalquotes #fit #progress #toned
A short 25min workout 3 times a week can be enough to help you see progress 🙌🏼 active4less.co.nz #workoutprogram #homeworkout #holiday #travel #fitness #workout #exercise #weightloss #healthy #lifestyle #fitnessmotivation #goals #inspirationalquotes #fit #progress #toned
I’m re-doing week 5 of #kaylaitsines BBG 1.0 because I did ONE DAY out of last week. Here are some snippets from today’s full body #bbg work. Im doing everything about 85x slower than usual but sometimes DONE IS BETTER THAN PERFECT!! I’m struggling with the cold, Christmas parties and also a new work routine! But I’m feeling quite happy and positive so I’m sure I can get back into routine 🤞 Happy Monday Peeps! .
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#kaylaitsinesbbg #rice #weights #nogym #fitgirl #fitfam #journey #fitinspo #wellness #acl #workout #homeworkout #circuit #circuittraining #fitinspo #motivation #instagood #instadaily #weightlossgoals #goals #balance #hitt #legs #strongnotskinny #gymtoeat #youcandoit  #kaylasarmy #youcandoit #strong #bodyweight
I’m re-doing week 5 of #kaylaitsines  BBG 1.0 because I did ONE DAY out of last week. Here are some snippets from today’s full body #bbg  work. Im doing everything about 85x slower than usual but sometimes DONE IS BETTER THAN PERFECT!! I’m struggling with the cold, Christmas parties and also a new work routine! But I’m feeling quite happy and positive so I’m sure I can get back into routine 🤞 Happy Monday Peeps! . . . . . . . . . #kaylaitsinesbbg  #rice  #weights  #nogym  #fitgirl  #fitfam  #journey  #fitinspo  #wellness  #acl  #workout  #homeworkout  #circuit  #circuittraining  #fitinspo  #motivation  #instagood  #instadaily  #weightlossgoals  #goals  #balance  #hitt  #legs  #strongnotskinny  #gymtoeat  #youcandoit  #kaylasarmy  #youcandoit  #strong  #bodyweight 
The only way to do Mondays.
The only way to do Mondays.
It’s the final week of our 6 week challenge. Can you believe it??!! This means it’s almost Christmas 🎉🎉
Here’s your workout for today. Check my story for instructions 💪💪 #taggteam #projectme #homeworkout •
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#workout #alloverbodyworkout #fitfam #fitnessaddict #pt #loungeworkout #squat #wintertraining #fitnessvideo #trythisworkout #fitspo
Karın egzersizleri 1. Gün!! Her bir hareket 10❌2 tekrar ile başlayabilirsiniz! 
Bel fıtığı olanlar da rahatlıkla yapabilir. 
Boyun zorlanıyorsa hareket ağır gelmiş demektir, gücü karından almak gerek!! #karın #abs #göbek #instagood #kiloverme #egzersiz #egzersizvediyet #diyet #diet #exercise #pilates #fitanne #fitmom #fitness #fitgirl #fitfam #fitspo #fatburn #fitnessmotivation #motivation #motivasyon #workout #homeworkout #antrenman #instafit
Karın egzersizleri 1. Gün!! Her bir hareket 10❌2 tekrar ile başlayabilirsiniz! Bel fıtığı olanlar da rahatlıkla yapabilir. Boyun zorlanıyorsa hareket ağır gelmiş demektir, gücü karından almak gerek!! #karın  #abs  #göbek  #instagood  #kiloverme  #egzersiz  #egzersizvediyet  #diyet  #diet  #exercise  #pilates  #fitanne  #fitmom  #fitness  #fitgirl  #fitfam  #fitspo  #fatburn  #fitnessmotivation  #motivation  #motivasyon  #workout  #homeworkout  #antrenman  #instafit 
Monday #mornings #core #workout to get you up and sweating on this cold morning!
Putting together:
Jackknife/Ankle Tap/VSits/Leg Raises/Reverse Crunch/Hip lifts
Work for 15reps of each for 4rounds and #shred that core before Christmas! .
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#training #irishfitspo #getfit #fitfam #fitlife #fitness #muscle #stayfit #fitnesstrainer #gym #gymlife #gymmotivation #hardworkpaysoff #strong #fitnessjourney #bodytransformation #irishfitfam #irishfitspo #homeworkout #matwork
Monday #mornings  #core  #workout  to get you up and sweating on this cold morning! Putting together: Jackknife/Ankle Tap/VSits/Leg Raises/Reverse Crunch/Hip lifts Work for 15reps of each for 4rounds and #shred  that core before Christmas! . . #training  #irishfitspo  #getfit  #fitfam  #fitlife  #fitness  #muscle  #stayfit  #fitnesstrainer  #gym  #gymlife  #gymmotivation  #hardworkpaysoff  #strong  #fitnessjourney  #bodytransformation  #irishfitfam  #irishfitspo  #homeworkout  #matwork 
Here’s a quick body weight workout that can be done anywhere. It’s most certainly not easy, but give it a go anyway. I’ve been trying to incorporate more handstand and core exercises into my workouts, because I want to be able to do a handstand next year and you need strong arms and abs for those! 💪
Walkout push-up + jump squat x 6-8 reps 
Inverted mountain climbers x 6-8 reps 
Squat walks x 8 reps forwards + 8 back 
Plank lunge x 8 reps each side 
Handstand leg raise x 3-5 reps each side 
Do 3-5 sets of the above and only do what feels doable for your level. 🌈💜
Here’s a quick body weight workout that can be done anywhere. It’s most certainly not easy, but give it a go anyway. I’ve been trying to incorporate more handstand and core exercises into my workouts, because I want to be able to do a handstand next year and you need strong arms and abs for those! 💪 Walkout push-up + jump squat x 6-8 reps Inverted mountain climbers x 6-8 reps Squat walks x 8 reps forwards + 8 back Plank lunge x 8 reps each side Handstand leg raise x 3-5 reps each side Do 3-5 sets of the above and only do what feels doable for your level. 🌈💜
Merry Monday Week 3 Challenge has arrived! 🙌🙌🙌
After today’s post, I’ll be posting just one more Merry Monday Workout to practice throughout your week 😉 Crazy to think 2018 is just about here 😳

The goal is to give you some things to do at home - in case you can’t make it to a studio or a gym to workout. It’s just a little something to celebrate the holiday season and a Happy New You! 💪💪💪 🌟Be sure to swipe ➡️➡️➡️ for Pilates exercise breakdowns .
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#pilates #pilatesworkout #pilatesinstructor #pilateslife #holidayworkout #fitnesschallenge #merrymonday #holidaygoals #homeworkout #happynewyou
Merry Monday Week 3 Challenge has arrived! 🙌🙌🙌 After today’s post, I’ll be posting just one more Merry Monday Workout to practice throughout your week 😉 Crazy to think 2018 is just about here 😳 The goal is to give you some things to do at home - in case you can’t make it to a studio or a gym to workout. It’s just a little something to celebrate the holiday season and a Happy New You! 💪💪💪 🌟Be sure to swipe ➡️➡️➡️ for Pilates exercise breakdowns . . . #pilates  #pilatesworkout  #pilatesinstructor  #pilateslife  #holidayworkout  #fitnesschallenge  #merrymonday  #holidaygoals  #homeworkout  #happynewyou 
Happy Monday!
Have a great week, stay focused, get your workouts done, eat healthy food, love yourself!
#monday #morning #motivation #quotes #love #loveyourself #fit #fitness #loseweight #happy #dropinches #lifestyle #exercises #workout #workoutathome #eat #eatclean #healthy #healthandfitness #pt #personaltrainer #coach #business #success #workfromhome #homeworkout #insanity
🙆🏽12 Weeks later, 18kg off and we went from size 20 to 14!! When you’re finishing 2017 in an EPIC WAY🎉We’re so excited for what were announcing tomorrow! Don’t miss it🔥"Wow. I can’t believe my transformation myself. Been wanting to lose weight over the last 3 years but found it very difficult. I will eat right and exercise for a week and the following week zero. I came across April Laugh around March 2017 and started following her page on Instagram but thought to myself, I bet this is all fake!! (All these Photoshop people 😂). I had my doubts but kept following.  However, around May she did a live video which I happened to view live. The 1st thing I thought was oh so she is real. 😳People asked questions and so did I and I was impressed by the response she gave.  As soon as the video ended, I emailed her straight away and I got a response immediately.  However, she was fully booked until July but I kept looking at all the transformation pictures she posted and thought to myself July can’t come any sooner for me. I was so eager to start. So came 1st of July, I started on this amazing journey. April is the most beautiful person inside and out.  The amazing ladies on the group are totally out of this world. The support you get on this journey is absolutely phenomenal.  We eat proper and great food and still lose weight. I remember my son saying ‘’mum you are not going to lose weight with all this food’’ but I said to him watch me shrink. LOL. So far this journey has been amazing and it’s exactly what I needed to be accountable. Just look at these pictures. Wow. I am amazed. Thank you coach you are one in a million. xxx" ---
Join the next challenge, last day to signup for the year is the 25th of November! 🔥🔥!! Join us with any of these contact options:
DM 😉
Call: +2348056047298
Call: +‭447376 260502‬
Email: info@aprillaugh.co.uk
Website: aprillaugh.co.uk
🙆🏽12 Weeks later, 18kg off and we went from size 20 to 14!! When you’re finishing 2017 in an EPIC WAY🎉We’re so excited for what were announcing tomorrow! Don’t miss it🔥"Wow. I can’t believe my transformation myself. Been wanting to lose weight over the last 3 years but found it very difficult. I will eat right and exercise for a week and the following week zero. I came across April Laugh around March 2017 and started following her page on Instagram but thought to myself, I bet this is all fake!! (All these Photoshop people 😂). I had my doubts but kept following. However, around May she did a live video which I happened to view live. The 1st thing I thought was oh so she is real. 😳People asked questions and so did I and I was impressed by the response she gave. As soon as the video ended, I emailed her straight away and I got a response immediately. However, she was fully booked until July but I kept looking at all the transformation pictures she posted and thought to myself July can’t come any sooner for me. I was so eager to start. So came 1st of July, I started on this amazing journey. April is the most beautiful person inside and out. The amazing ladies on the group are totally out of this world. The support you get on this journey is absolutely phenomenal. We eat proper and great food and still lose weight. I remember my son saying ‘’mum you are not going to lose weight with all this food’’ but I said to him watch me shrink. LOL. So far this journey has been amazing and it’s exactly what I needed to be accountable. Just look at these pictures. Wow. I am amazed. Thank you coach you are one in a million. xxx" --- Join the next challenge, last day to signup for the year is the 25th of November! 🔥🔥!! Join us with any of these contact options: DM 😉 Call: +2348056047298 Call: +‭447376 260502‬ Email: info@aprillaugh.co.uk Website: aprillaugh.co.uk
Goodmorning maandag! Niet wachten tot 2018 maar gewoon nu. Korte pijn lang geluk ;). Probeer deze home workout.

20 minuten, as many rounds as possible: ------------------------
- 10 alternating lunges
- 5 windmill push ups
- 10 jump squats
- 5 wide hands push ups
- 10 two count flutter kicks
- 5 close hand push ups
- 10 tip overs
Goodmorning maandag! Niet wachten tot 2018 maar gewoon nu. Korte pijn lang geluk ;). Probeer deze home workout. 20 minuten, as many rounds as possible: ------------------------ - 10 alternating lunges - 5 windmill push ups - 10 jump squats - 5 wide hands push ups - 10 two count flutter kicks - 5 close hand push ups - 10 tip overs
I'm targetting XS size from top to bottom for 2018 🏋️‍♀️🏋️‍♀️🏋️‍♀️ Are you ready to shoot 2018 target? 
#keephealthy #keepfit #healthylifestyle #healthyfood #health #gym #workout #motivation #sixpackabs #keepmoving #fitness #fitmom #fitnessmotivation #abs #muscles #fit #lifestyle #lovemyself #stayfit #bodybuilding #homeworkout #attractive #dreambig #hiit #fat #fatburner #practice #diet #change
Sunday #squat day! Head over to @funnyfitnesschick for a couple variations of weighted squats for you to try! #sundayfunday
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#homeworkout #fitchick #instafit #fitgirl #fitness #photooftheday #picoftheday #instagood #instagram #positivevibes #online #motivation  #igfitmoms #igfit #girlswholift  #weightlift #vegan #seattle #gym #veganfitness  #newyork #followme #lift #muscles #night  #legday #monday #mondaynight
Ready for destruction 😅

Mal eben auf nüchternen Magen 342 kcal verbrauchen hat auch was feines 😉 jetzt geht es raus zum Schnee räumen 💪 ❄❄❄ so langsam wissen wir nicht mehr wohin damit 😂 schule fällt auch aus, die Busfahrer haben aufgegeben 😅 ✌ Happy Day ☆
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☆
#dcmbr17challenge #runnerscommunity #runnersofinstagram #runninggirl ##alternativtraining #workout #workoutammorgen #workoutdone #workforit #hardworkpayoff #fitfam #fitness  #hiit #training #gohardorgohome #laufliebe #laufen #homeworkout #muscles #stabi
Ready for destruction 😅 Mal eben auf nüchternen Magen 342 kcal verbrauchen hat auch was feines 😉 jetzt geht es raus zum Schnee räumen 💪 ❄❄❄ so langsam wissen wir nicht mehr wohin damit 😂 schule fällt auch aus, die Busfahrer haben aufgegeben 😅 ✌ Happy Day ☆ ☆ ☆ #dcmbr17challenge  #runnerscommunity  #runnersofinstagram  #runninggirl  ##alternativtraining  #workout  #workoutammorgen  #workoutdone  #workforit  #hardworkpayoff  #fitfam  #fitness  #hiit  #training  #gohardorgohome  #laufliebe  #laufen  #homeworkout  #muscles  #stabi 
Still in back pain. So I did Pilates for my back. Not much. Better than no workout.💪 Counting down the days when we can sleep in our own bed again. The workers said they would be done before Christmas. Let's pray and hope for the best. 🤗
Coffee and omelette are waiting for me.☕
Happy Monday!
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'Just be patient! Under this load of snow, the ground is already greening.' - Ellen Hassmann-Rolandt .
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#gutenmorgenwelt #goodmorningworld #godisgoodallthetime #blessed #blessedtoseeanotherday #mutmacher #tagesvers #dailyverse #lifeofamom #familylife #coffee #workout #homeworkout #pilates #backpain #noexcusesmom #lifestyle #healthylife #instablogger #instapic #health
Still in back pain. So I did Pilates for my back. Not much. Better than no workout.💪 Counting down the days when we can sleep in our own bed again. The workers said they would be done before Christmas. Let's pray and hope for the best. 🤗 Coffee and omelette are waiting for me.☕ Happy Monday! . . 'Just be patient! Under this load of snow, the ground is already greening.' - Ellen Hassmann-Rolandt . . #gutenmorgenwelt  #goodmorningworld  #godisgoodallthetime  #blessed  #blessedtoseeanotherday  #mutmacher  #tagesvers  #dailyverse  #lifeofamom  #familylife  #coffee  #workout  #homeworkout  #pilates  #backpain  #noexcusesmom  #lifestyle  #healthylife  #instablogger  #instapic  #health 
It's been an enjoyable but rough week. Nearly 1,300 miles on the road, multiple parties and lots of food and drink. Whilst my weight on the scales has remained the same, I'm working hard and improving in every session I do. •
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#hardwork #dedication #commitment #progressnotperfection #progress #goals #balance #monday #mondaymotivation #morning #fitnessgoals #runningfamily #run #runyourworld #fitnessmotivation #fitfam #instafitness #instafit #picsart #sweatitout #followforfollow #follow4follow #enjoythejourney #treadmill #homegym #homeworkout #starttheweekright #improvement #tough #cardio
It's been an enjoyable but rough week. Nearly 1,300 miles on the road, multiple parties and lots of food and drink. Whilst my weight on the scales has remained the same, I'm working hard and improving in every session I do. • • • • • #hardwork  #dedication  #commitment  #progressnotperfection  #progress  #goals  #balance  #monday  #mondaymotivation  #morning  #fitnessgoals  #runningfamily  #run  #runyourworld  #fitnessmotivation  #fitfam  #instafitness  #instafit  #picsart  #sweatitout  #followforfollow  #follow4follow  #enjoythejourney  #treadmill  #homegym  #homeworkout  #starttheweekright  #improvement  #tough  #cardio 
B O O M 💥 #nevermissamondayworkout (expect next Monday)

I got up! I worked out! My legs are now on fire! BUT I have never felt better than I do now 💪🏼 FITMAS YOU DA BESSSTTT ✨
B O O M 💥 #nevermissamondayworkout  (expect next Monday) I got up! I worked out! My legs are now on fire! BUT I have never felt better than I do now 💪🏼 FITMAS YOU DA BESSSTTT ✨
💨Раскрытие защиты - отработка на мешке! ( Ломаченко ) #homeworkout #besomebody #motivated #gymmotivation #тайскийбокс #beastmode #boxing #muaythai #hiit #respect #mixedmartialarts #kickboxing #fighting #hardwork #тренерроссия #abudhabi #goodfighter #goodcoach #followme #videolesson #единоборства #ударка #dubai #doha #muaythaifanatic #муайтайфанатик @muaythaiauthority @muaythaigram @muaythaiinamerica @muaythai_mania @sitsongpeenongphuket_muaythai #lomachenko #lomachenkovasiliy @lomachenkovasiliy
💨Раскрытие защиты - отработка на мешке! ( Ломаченко ) #homeworkout  #besomebody  #motivated  #gymmotivation  #тайскийбокс  #beastmode  #boxing  #muaythai  #hiit  #respect  #mixedmartialarts  #kickboxing  #fighting  #hardwork  #тренерроссия  #abudhabi  #goodfighter  #goodcoach  #followme  #videolesson  #единоборства  #ударка  #dubai  #doha  #muaythaifanatic  #муайтайфанатик  @muaythaiauthority @muaythaigram @muaythaiinamerica @muaythai_mania @sitsongpeenongphuket_muaythai #lomachenko  #lomachenkovasiliy  @lomachenkovasiliy
Today’s little HIIT session at home... 40secs on 10secs off KB deadlift, lunges, plank hold on my knees, squats with the band and hip thrusts.... 4 rounds. Only a little session but was really concentrating on breathing through all moments as well as working on my pelvic floor. #workout #restoringcore #pelvicfloor #5monthspostpartum #love #fitness #inspiring #kettlbell #fitfam #health #homeworkout #bands
#streetworkout #calisthenics #workout #fitness #fitnessmotivation #handstand #homeworkout #lazysunday Make every handstand count! 😊🤔💪🏼🤸🏻‍♂️🤙🏻
Sometimes... only what you need to do is a good #workout 💪 @womensbest 
Dziś krótko. Dzień dobry 💗
@womensbest.pl 
#womensbest #womensbestpl
#mondaymood #nomakeup #natural
#homeworkout #girl #polishgirl #polishwoman #gymgirl #fitspo #fitmom #fitmama #dziewczyna #kobieta #polskadziewczyna #polskakobieta #polskamama #instamatki #afterpregnancy #check #gymwear
3️⃣ different sumo squat variations! Body weight Sumo squats, weighted sumo squats, and banded weighted sumo squats. 
Great for the 🍑 🔅change things up and challenge yourself. 👉🏼swipe right to see them all. 🤓 some tips: 1️⃣ toes facing outward 2️⃣knees in line with toes 3️⃣sit back as if you are sitting on an imaginary chair ( you can use an actual chair to check you have the right form - but just tap your bum on the seat, don’t sit down!) 4️⃣pause a the bottom, think about your heels, hamstrings and bum being the driving force to get you back to starting position
5️⃣now push through your heels slowly and with control, feeling the contraction. 
6️⃣SQUEEZE at the top!
Try the first variation of body weight sumo squats and see if you can master the second and third once you feel confident. Happy Monday, everyone! 
#sumosquats #legday #glutes #squats #gluteday #thrustisamust #personaltrainer #london #mondaymotivation #homeworkout #weights #resistancebands #medicineballworkout #strong #strongnotskinny
3️⃣ different sumo squat variations! Body weight Sumo squats, weighted sumo squats, and banded weighted sumo squats. Great for the 🍑 🔅change things up and challenge yourself. 👉🏼swipe right to see them all. 🤓 some tips: 1️⃣ toes facing outward 2️⃣knees in line with toes 3️⃣sit back as if you are sitting on an imaginary chair ( you can use an actual chair to check you have the right form - but just tap your bum on the seat, don’t sit down!) 4️⃣pause a the bottom, think about your heels, hamstrings and bum being the driving force to get you back to starting position 5️⃣now push through your heels slowly and with control, feeling the contraction. 6️⃣SQUEEZE at the top! Try the first variation of body weight sumo squats and see if you can master the second and third once you feel confident. Happy Monday, everyone! #sumosquats  #legday  #glutes  #squats  #gluteday  #thrustisamust  #personaltrainer  #london  #mondaymotivation  #homeworkout  #weights  #resistancebands  #medicineballworkout  #strong  #strongnotskinny 
🚴🏻‍♀️🏋🏻‍♀️💪🏻 #fitness #homeworkout #bumworkout #glutes #legday #curves #workout
⭐️⚡️Rise and Grind B*tches!!! 🌟✨
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My shoulder workout from last week. High reps 15-20 with 4 sets of all 👊🏻Give it a go!
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Make the most of your last weeks training before the big day 🎄🎁🎄 7 more sleeps... not that I'm counting 🙄🎅🏼
⭐️⚡️Rise and Grind B*tches!!! 🌟✨ • My shoulder workout from last week. High reps 15-20 with 4 sets of all 👊🏻Give it a go! • Make the most of your last weeks training before the big day 🎄🎁🎄 7 more sleeps... not that I'm counting 🙄🎅🏼
Lo strudel. È un dolce che amo particolarmente. Mi ricorda l’inverno è il periodo di Natale. Inizia la settimana con più attesa e aspettative. L’ultima prima delle vacanze. I nani stanno facendo il conto alla rovescia. Ogni mattina mangiano il loro cioccolatino del calendario. Amo quegli occhi pieni di attesa e meraviglia. Loro vedono sempre la magia. Io continuo il mio allenamento e cercando di vedere sempre il lato positivo. .
#foodstyle #yogadaily 
#instafashion #aspettandoilnatale #instamamme #fitnessjourney #ideepercolazione #senzalattesenzauova #saporidicasa #senzazucchero #fitness #fitmum  #healthyeating #healthylifestyle #mumofboys #veganitalia #ilovesweet #homeworkout  #fitnessmotivation #food52 #dolcivisioni #colazionesana  #colazioneitaliana #foodstyle #instafood  #alimentazionesana  #ricettelight
Lo strudel. È un dolce che amo particolarmente. Mi ricorda l’inverno è il periodo di Natale. Inizia la settimana con più attesa e aspettative. L’ultima prima delle vacanze. I nani stanno facendo il conto alla rovescia. Ogni mattina mangiano il loro cioccolatino del calendario. Amo quegli occhi pieni di attesa e meraviglia. Loro vedono sempre la magia. Io continuo il mio allenamento e cercando di vedere sempre il lato positivo. . #foodstyle  #yogadaily  #instafashion  #aspettandoilnatale  #instamamme  #fitnessjourney  #ideepercolazione  #senzalattesenzauova  #saporidicasa  #senzazucchero  #fitness  #fitmum  #healthyeating  #healthylifestyle  #mumofboys  #veganitalia  #ilovesweet  #homeworkout  #fitnessmotivation  #food52  #dolcivisioni  #colazionesana  #colazioneitaliana  #foodstyle  #instafood  #alimentazionesana  #ricettelight 
Latihan ini bisa dilakukan oleh pemula seperti @nadzkie, maupun yg sudah biasa olahraga seperti @inge_anugrah. Yuk, say NO to flabby arms. Kalau kita lagi salaman sama orang ataupun lagi dadah2 gitu, lower arms kita gak ikutan kepo 😁😁 Video dan keterangan lengkap ada di Youtube Mager. Link pada Bio
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Video by @ramathejedi 
Venue @irvanmuharam91 .
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#fitnessmotivation #fitness #strongisthenewskinny #strongisthenewsexy #fitmom #fitmoms #ladieswholift #girlswholift #healthquotes #gymquotes #nike #nikewomen #underarmour #underarmourindonesia #nikewomen #projectmagerTutorial #letsmove #tutorial #video #gymvideo #homeworkout #homeexercises #exerciseathome #weightloss #weightlossjourney
Latihan ini bisa dilakukan oleh pemula seperti @nadzkie, maupun yg sudah biasa olahraga seperti @inge_anugrah. Yuk, say NO to flabby arms. Kalau kita lagi salaman sama orang ataupun lagi dadah2 gitu, lower arms kita gak ikutan kepo 😁😁 Video dan keterangan lengkap ada di Youtube Mager. Link pada Bio . . Video by @ramathejedi Venue @irvanmuharam91 . . #fitnessmotivation  #fitness  #strongisthenewskinny  #strongisthenewsexy  #fitmom  #fitmoms  #ladieswholift  #girlswholift  #healthquotes  #gymquotes  #nike  #nikewomen  #underarmour  #underarmourindonesia  #nikewomen  #projectmagerTutorial  #letsmove  #tutorial  #video  #gymvideo  #homeworkout  #homeexercises  #exerciseathome  #weightloss  #weightlossjourney 
@tonusapp.ro #sergiu_sandu @carmenggrigore @gabrielaconcept.ro ##aplicatiatadefitness #fitnessmotivation #fitnesshome #homeworkout #nutritionapp #gymapp #fitgirlapp #loseweịght #cleaneat # iamproudofmyclient
Happiness!! 😀😄😁😃 Exactly what this photo is! 
An extended family I never knew existed! 
This business was never a get rich quick thing. 
This business is a change your life and be the best version of YOU!

Sometimes you never know you are lost until you take a leap of faith on something AMAZING! 
#ShineBrightNation
#Christmasparty
#uglysweater
#happiness
Happiness!! 😀😄😁😃 Exactly what this photo is! An extended family I never knew existed! This business was never a get rich quick thing. This business is a change your life and be the best version of YOU! Sometimes you never know you are lost until you take a leap of faith on something AMAZING! #ShineBrightNation  #Christmasparty  #uglysweater  #happiness 
Evde yapılabilecek basit egzersizler .
#homeworkout  #fitness #healthylifestyle #sports #exercise #metabolism