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Getting them leadership keys for yโ€™all. Cookin ๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘ #Mind-attitude ๐Ÿ’ญ 
#Body-physically ๐Ÿ’ช๐Ÿพ #Spirit-emotional ๐Ÿ› 
#Values-integrity ๐Ÿ”
* โ€ข โ€ข
[Straight to Great ๐Ÿ™‡๐Ÿพ] goal
[Keep the Flow ๐ŸŒŠ] consistency
[Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth
[Progress towards Perfection ๐ŸŒŽ] learn
* โ€ข โ€ข
#dailyguide #htns #entrepreneur #instadaily #fitness #sucklessseries #sucklessguide
#oc #fitnessinspiration #buildthatlegacy #entrepreneurminded #leadership
Getting them leadership keys for yโ€™all. Cookin ๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘ #Mind -attitude ๐Ÿ’ญ #Body -physically ๐Ÿ’ช๐Ÿพ #Spirit -emotional ๐Ÿ› #Values -integrity ๐Ÿ” * โ€ข โ€ข [Straight to Great ๐Ÿ™‡๐Ÿพ] goal [Keep the Flow ๐ŸŒŠ] consistency [Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth [Progress towards Perfection ๐ŸŒŽ] learn * โ€ข โ€ข #dailyguide  #htns  #entrepreneur  #instadaily  #fitness  #sucklessseries  #sucklessguide  #oc  #fitnessinspiration  #buildthatlegacy  #entrepreneurminded  #leadership 
An honour running with Lucas from the Special Olympics! #runwithacause #blisteringpace #subonehour #canbefaster #specialolympics #achesfromfootball #htns
#htns realrun
Hey hey, good things on the way ๐Ÿ˜‰  Straight to great ๐Ÿ‘‘ ๐Ÿ“ธ @ howtonotsuck on the snap
* โ€ข โ€ข
#Mind-attitude ๐Ÿ’ญ 
#Body-physically ๐Ÿ’ช๐Ÿพ #Spirit-emotional ๐Ÿ› 
#Values-integrity ๐Ÿ”
* โ€ข โ€ข
[Straight to Great ๐Ÿ™‡๐Ÿพ] goal
[Keep the Flow ๐ŸŒŠ] consistency
[Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth
[Progress towards Perfection ๐ŸŒŽ] learn
* โ€ข โ€ข
#dailyguide #makingmoves #mindset #suckless #htns #entrepreneur #instadaily #fitness #fitandlit #diet #accountability #sucklessseries #sucklessguide
#oc #success #fitnessinspiration #buildthatlegacy #maintainyourgains #goPray #entrepreneurminded 
#fontcandy @easytigerapps
Hey hey, good things on the way ๐Ÿ˜‰ Straight to great ๐Ÿ‘‘ ๐Ÿ“ธ @ howtonotsuck on the snap * โ€ข โ€ข #Mind -attitude ๐Ÿ’ญ #Body -physically ๐Ÿ’ช๐Ÿพ #Spirit -emotional ๐Ÿ› #Values -integrity ๐Ÿ” * โ€ข โ€ข [Straight to Great ๐Ÿ™‡๐Ÿพ] goal [Keep the Flow ๐ŸŒŠ] consistency [Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth [Progress towards Perfection ๐ŸŒŽ] learn * โ€ข โ€ข #dailyguide  #makingmoves  #mindset  #suckless  #htns  #entrepreneur  #instadaily  #fitness  #fitandlit  #diet  #accountability  #sucklessseries  #sucklessguide  #oc  #success  #fitnessinspiration  #buildthatlegacy  #maintainyourgains  #goPray  #entrepreneurminded  #fontcandy  @easytigerapps
@lululemon 4ever has my heart๐Ÿ–ค๐Ÿ˜…๐Ÿ˜ฌ
Dangerous, dangerous place. #HTFIT #lululemon
@lululemon 4ever has my heart๐Ÿ–ค๐Ÿ˜…๐Ÿ˜ฌ Dangerous, dangerous place. #HTFIT  #lululemon 
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ funny cuz true ...probably my biggest struggle ever. #smallcalfcrew #HTFIT
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ funny cuz true ...probably my biggest struggle ever. #smallcalfcrew  #HTFIT 
I hope your weekend was as beautiful as this picture ๐Ÿ“๐Ÿ‡๐Ÿ’๐Ÿ‰ Tomorrow is Monday which means another week of goal hitting, weight lifting and fun times! #HTFIT
I hope your weekend was as beautiful as this picture ๐Ÿ“๐Ÿ‡๐Ÿ’๐Ÿ‰ Tomorrow is Monday which means another week of goal hitting, weight lifting and fun times! #HTFIT 
35 degree weather calls for some delicious, cold popsicles with my fave! ๐Ÿ“๐Ÿ‹๐ŸŠ
Don't always need the gym to sweat with this type of weather ๐Ÿ˜… #HTFIT #weekend
35 degree weather calls for some delicious, cold popsicles with my fave! ๐Ÿ“๐Ÿ‹๐ŸŠ Don't always need the gym to sweat with this type of weather ๐Ÿ˜… #HTFIT  #weekend 
I hope all of you are having a lovely Sunday ๐ŸŒธ๐ŸŒบ
Posting some clips of this past weeks workouts ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ
Lightweight high rep Hip thrusts for da boootayyy๐Ÿ‘
Pistol squat practicing (still gotta work out keeping that other leg straight!) ๐Ÿ˜œ

And my absolute favourite ...PULL UPS! Recently I've had a shoulder injury and have been getting massages, proper rest and training to get back to where I was...and now I'm back and better with a new PR of 5!๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ #HTFIT #keeppushing
I hope all of you are having a lovely Sunday ๐ŸŒธ๐ŸŒบ Posting some clips of this past weeks workouts ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ Lightweight high rep Hip thrusts for da boootayyy๐Ÿ‘ Pistol squat practicing (still gotta work out keeping that other leg straight!) ๐Ÿ˜œ And my absolute favourite ...PULL UPS! Recently I've had a shoulder injury and have been getting massages, proper rest and training to get back to where I was...and now I'm back and better with a new PR of 5!๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ #HTFIT  #keeppushing 
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~ 9ใƒป24ใƒปsun ~

็œŒๆฐ‘ๆ–‡ๅŒ–็ฅญ  in ๅฐพ้“

่‡ชๅˆ†ใฎ่ช•็”Ÿๆ—ฅใซๅคงๅฅฝใใชๅ…ˆ่ผฉใจไปฒ้–“ใง่ˆžๅฐใง่ธŠใ‚Œใฆใ™ใ”ใใ™ใ”ใๅนธใ›ใช1ๆ—ฅใงใ—ใŸ๐Ÿ”ฅ๐Ÿ’ƒ ไปŠๆ—ฅใฏใ™ใ”ใใ„ใ„็ตŒ้จ“ใซใชใฃใŸ๐Ÿ˜Š

#็œŒๆฐ‘ๆ–‡ๅŒ–็ฅญ #htns #ใƒ€ใƒณใ‚น้ƒจ #่ช•็”Ÿๆ—ฅ
#ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ—ใŸ
. ~ 9ใƒป24ใƒปsun ~ ็œŒๆฐ‘ๆ–‡ๅŒ–็ฅญ in ๅฐพ้“ ่‡ชๅˆ†ใฎ่ช•็”Ÿๆ—ฅใซๅคงๅฅฝใใชๅ…ˆ่ผฉใจไปฒ้–“ใง่ˆžๅฐใง่ธŠใ‚Œใฆใ™ใ”ใใ™ใ”ใๅนธใ›ใช1ๆ—ฅใงใ—ใŸ๐Ÿ”ฅ๐Ÿ’ƒ ไปŠๆ—ฅใฏใ™ใ”ใใ„ใ„็ตŒ้จ“ใซใชใฃใŸ๐Ÿ˜Š #็œŒๆฐ‘ๆ–‡ๅŒ–็ฅญ  #htns  #ใƒ€ใƒณใ‚น้ƒจ  #่ช•็”Ÿๆ—ฅ  #ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ—ใŸ 
Setting your sights on the end help you focus during your time, so the end is an expected one.

Ain't nobody got time for surprises ๐Ÿค™๐Ÿพ
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.
๐Ÿ“ธ @ howtonotsuck on the snap
* โ€ข โ€ข
#Mind-attitude ๐Ÿ’ญ 
#Body-physically ๐Ÿ’ช๐Ÿพ #Spirit-emotional ๐Ÿ› 
#Values-integrity ๐Ÿ”
* โ€ข โ€ข
[Straight to Great ๐Ÿ™‡๐Ÿพ] goal
[Keep the Flow ๐ŸŒŠ] consistency
[Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth
[Progress towards Perfection ๐ŸŒŽ] learn
* โ€ข โ€ข
#dailyguide #devo #motivation #inspiration #mindset #suckless #htns #entrepreneur
Setting your sights on the end help you focus during your time, so the end is an expected one. Ain't nobody got time for surprises ๐Ÿค™๐Ÿพ . . ๐Ÿ“ธ @ howtonotsuck on the snap * โ€ข โ€ข #Mind -attitude ๐Ÿ’ญ #Body -physically ๐Ÿ’ช๐Ÿพ #Spirit -emotional ๐Ÿ› #Values -integrity ๐Ÿ” * โ€ข โ€ข [Straight to Great ๐Ÿ™‡๐Ÿพ] goal [Keep the Flow ๐ŸŒŠ] consistency [Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth [Progress towards Perfection ๐ŸŒŽ] learn * โ€ข โ€ข #dailyguide  #devo  #motivation  #inspiration  #mindset  #suckless  #htns  #entrepreneur 
The reason I've been adding in a few extra cardio sessions per week...
๐Ÿท๐Ÿฝ๐Ÿท๐Ÿฝ๐Ÿท๐Ÿฝ๐Ÿท๐Ÿฝ
Like and Tag a friend if you're a little piggy like me and food solves any problems๐Ÿ˜œ!
#HTFIT #oinkoink
The reason I've been adding in a few extra cardio sessions per week... ๐Ÿท๐Ÿฝ๐Ÿท๐Ÿฝ๐Ÿท๐Ÿฝ๐Ÿท๐Ÿฝ Like and Tag a friend if you're a little piggy like me and food solves any problems๐Ÿ˜œ! #HTFIT  #oinkoink 
#qotd "Time is of the essence"
-Various ๐Ÿค”๐Ÿค”What is it that you want out of your current situation?
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๐Ÿ’ญ Are you looking to grow from it, or be refined; do you know what your next step is, or are you planning it out?
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๐Ÿ”‘ Whatever the next move, stay connected to why you're even making it. Your "why" drives your "what". More on this to come this week. Stay tuned โœ๏ธ ๐Ÿ“ธ @ howtonotsuck on the snap
* โ€ข โ€ข
#Mind-attitude ๐Ÿ’ญ 
#Body-physically ๐Ÿ’ช๐Ÿพ #Spirit-emotional ๐Ÿ› 
#Values-integrity ๐Ÿ”
* โ€ข โ€ข
[Straight to Great ๐Ÿ™‡๐Ÿพ] goal
[Keep the Flow ๐ŸŒŠ] consistency
[Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth
[Progress towards Perfection ๐ŸŒŽ] learn
* โ€ข โ€ข
#dailyguide #devo #motivation #inspiration #mindset #suckless #htns #instadaily #followhim #leadership #feedyourmind #movequickly #urgency #nodoubt
#entrepreneur
#keyoftheday๐Ÿ”‘ #instadaily
#oc #success #fitnessinspiration #buildthatlegacy #entrepreneurminded #growthmindset #feedyourmind #transformation #growth
#cbsla
#qotd  "Time is of the essence" -Various ๐Ÿค”๐Ÿค”What is it that you want out of your current situation? . ๐Ÿ’ญ Are you looking to grow from it, or be refined; do you know what your next step is, or are you planning it out? . . ๐Ÿ”‘ Whatever the next move, stay connected to why you're even making it. Your "why" drives your "what". More on this to come this week. Stay tuned โœ๏ธ ๐Ÿ“ธ @ howtonotsuck on the snap * โ€ข โ€ข #Mind -attitude ๐Ÿ’ญ #Body -physically ๐Ÿ’ช๐Ÿพ #Spirit -emotional ๐Ÿ› #Values -integrity ๐Ÿ” * โ€ข โ€ข [Straight to Great ๐Ÿ™‡๐Ÿพ] goal [Keep the Flow ๐ŸŒŠ] consistency [Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth [Progress towards Perfection ๐ŸŒŽ] learn * โ€ข โ€ข #dailyguide  #devo  #motivation  #inspiration  #mindset  #suckless  #htns  #instadaily  #followhim  #leadership  #feedyourmind  #movequickly  #urgency  #nodoubt  #entrepreneur  #keyoftheday ๐Ÿ”‘ #instadaily  #oc  #success  #fitnessinspiration  #buildthatlegacy  #entrepreneurminded  #growthmindset  #feedyourmind  #transformation  #growth  #cbsla 
Teaching the young'ns how to fitness! ๐ŸฅŠ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
Teen group training @mayfairclubs Lakeshore location kicked off in full swing today with a great group of 8 hardworking boys and girls! Circuits, obstacle courses and games to start out to have some fun, get to know each other and test out our fitness skills! ๐Ÿ’ฅ
They all worked hard and are going to kill this 10 week program! #HTFIT #trainingwithaview
Teaching the young'ns how to fitness! ๐ŸฅŠ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Teen group training @mayfairclubs Lakeshore location kicked off in full swing today with a great group of 8 hardworking boys and girls! Circuits, obstacle courses and games to start out to have some fun, get to know each other and test out our fitness skills! ๐Ÿ’ฅ They all worked hard and are going to kill this 10 week program! #HTFIT  #trainingwithaview 
Craving some good healthy protein fat and carbs all wrapped up into sushi deliciousness๐Ÿฑ๐Ÿš๐ŸŸ
Eat good, feel good๐Ÿ’• 
#HTFIT #soosh #noms
Craving some good healthy protein fat and carbs all wrapped up into sushi deliciousness๐Ÿฑ๐Ÿš๐ŸŸ Eat good, feel good๐Ÿ’• #HTFIT  #soosh  #noms 
Change is key to keeping the body challenged and growing ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ
Recently I've been changing up my workouts frequently instead of trying to grow in the main lifts with a scheduled program. 
Reps, sets and changes in accessory work and sometime even main lifts will be a HUGE help when you start to feel like you may plateau. Never be afraid of veering off from what you think is a "normal" program. Have fun, do what makes you happy and keeps you interested and....
โ˜ ๏ธAlways. Keep. Pushingโ˜ ๏ธ #HTFIT #potentialroll? #potentialab?
Change is key to keeping the body challenged and growing ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ Recently I've been changing up my workouts frequently instead of trying to grow in the main lifts with a scheduled program. Reps, sets and changes in accessory work and sometime even main lifts will be a HUGE help when you start to feel like you may plateau. Never be afraid of veering off from what you think is a "normal" program. Have fun, do what makes you happy and keeps you interested and.... โ˜ ๏ธAlways. Keep. Pushingโ˜ ๏ธ #HTFIT  #potentialroll ? #potentialab ?
#qotd ๐Ÿ‘‰๐ŸพLot of folks hungry out here, but only a few eating. Get up and get yours! ๐Ÿด 
Stay hungry๐ŸฅŠ, humble๐Ÿ™‡๐Ÿพ, and inspired โœจ

More on this to come this week. Stay tuned โœ๏ธ ๐Ÿ“ธ @ howtonotsuck on the snap
* โ€ข โ€ข
#Mind-attitude ๐Ÿ’ญ 
#Body-physically ๐Ÿ’ช๐Ÿพ #Spirit-emotional ๐Ÿ› 
#Values-integrity ๐Ÿ”
* โ€ข โ€ข
[Straight to Great ๐Ÿ™‡๐Ÿพ] goal
[Keep the Flow ๐ŸŒŠ] consistency
[Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth
[Progress towards Perfection ๐ŸŒŽ] learn
* โ€ข โ€ข
#dailyguide #devo #motivation #inspiration #mindset #suckless #htns #entrepreneur
#keyoftheday๐Ÿ”‘ #potd #instadaily #followhim #leadership
#oc #success #fitnessinspiration #buildthatlegacy #maintainyourgains #dailywork #entrepreneurminded #seizetheday #momentum #feedyourmind
#qotd  ๐Ÿ‘‰๐ŸพLot of folks hungry out here, but only a few eating. Get up and get yours! ๐Ÿด Stay hungry๐ŸฅŠ, humble๐Ÿ™‡๐Ÿพ, and inspired โœจ More on this to come this week. Stay tuned โœ๏ธ ๐Ÿ“ธ @ howtonotsuck on the snap * โ€ข โ€ข #Mind -attitude ๐Ÿ’ญ #Body -physically ๐Ÿ’ช๐Ÿพ #Spirit -emotional ๐Ÿ› #Values -integrity ๐Ÿ” * โ€ข โ€ข [Straight to Great ๐Ÿ™‡๐Ÿพ] goal [Keep the Flow ๐ŸŒŠ] consistency [Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth [Progress towards Perfection ๐ŸŒŽ] learn * โ€ข โ€ข #dailyguide  #devo  #motivation  #inspiration  #mindset  #suckless  #htns  #entrepreneur  #keyoftheday ๐Ÿ”‘ #potd  #instadaily  #followhim  #leadership  #oc  #success  #fitnessinspiration  #buildthatlegacy  #maintainyourgains  #dailywork  #entrepreneurminded  #seizetheday  #momentum  #feedyourmind 
Whether it be weights, cardio or a quick little circuit ๐Ÿ’ฆ...MAKE IT ENJOYABLE! 
Have a lovely weekend everyone!๐ŸŒธ๐Ÿ’• #HTFIT
Whether it be weights, cardio or a quick little circuit ๐Ÿ’ฆ...MAKE IT ENJOYABLE! Have a lovely weekend everyone!๐ŸŒธ๐Ÿ’• #HTFIT 
My awesome client Colleen killing her pushups ๐Ÿ’ช๐Ÿปโ˜ ๏ธ Rather than starting at the knees and trying to increase reps in order to progress to a full push up, using an incline (like the smith machine has) allows you to slowly work your way down to the floor! 
Colleen is doing awesome and has been working out for 7 months and has made so much progress in the gym! She's on ๐Ÿ”ฅ #HTFIT
My awesome client Colleen killing her pushups ๐Ÿ’ช๐Ÿปโ˜ ๏ธ Rather than starting at the knees and trying to increase reps in order to progress to a full push up, using an incline (like the smith machine has) allows you to slowly work your way down to the floor! Colleen is doing awesome and has been working out for 7 months and has made so much progress in the gym! She's on ๐Ÿ”ฅ #HTFIT 
#qotd "You who are strong ought to bear with the failings of the weak and not to please ourselves." -Romans 15:1 ๐Ÿ”‘ Belay - to bear weight, to secure, to hold
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Today, I got to learn how to belay for a zip line! How can that be applicable to a different context, like fitness, purity, or even finance?
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๐Ÿ˜œpeep the video๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ
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Action Steps ๐Ÿ‘Š๐Ÿพ How did or can you hold your people up? Who can you belay?
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What ways can you be upheld, or secured?

Straight to great ๐Ÿ‘‘ ๐Ÿ“ธ @ howtonotsuck on the snap
* โ€ข โ€ข
#Mind-attitude ๐Ÿ’ญ 
#Body-physically ๐Ÿ’ช๐Ÿพ #Spirit-emotional ๐Ÿ› 
#Values-integrity ๐Ÿ”
* โ€ข โ€ข
[Straight to Great ๐Ÿ™‡๐Ÿพ] goal
[Keep the Flow ๐ŸŒŠ] consistency
[Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth
[Progress towards Perfection ๐ŸŒŽ] learn
* โ€ข โ€ข
#dailyguide #devo #motivation #inspiration #mindset #suckless #htns #entrepreneur
#keyoftheday๐Ÿ”‘ #potd  #instadaily #heavyweight #belay #carryyourcross #accountability
#oc #successquotes
#qotd  "You who are strong ought to bear with the failings of the weak and not to please ourselves." -Romans 15:1 ๐Ÿ”‘ Belay - to bear weight, to secure, to hold . Today, I got to learn how to belay for a zip line! How can that be applicable to a different context, like fitness, purity, or even finance? . ๐Ÿ˜œpeep the video๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ . . Action Steps ๐Ÿ‘Š๐Ÿพ How did or can you hold your people up? Who can you belay? . . What ways can you be upheld, or secured? Straight to great ๐Ÿ‘‘ ๐Ÿ“ธ @ howtonotsuck on the snap * โ€ข โ€ข #Mind -attitude ๐Ÿ’ญ #Body -physically ๐Ÿ’ช๐Ÿพ #Spirit -emotional ๐Ÿ› #Values -integrity ๐Ÿ” * โ€ข โ€ข [Straight to Great ๐Ÿ™‡๐Ÿพ] goal [Keep the Flow ๐ŸŒŠ] consistency [Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth [Progress towards Perfection ๐ŸŒŽ] learn * โ€ข โ€ข #dailyguide  #devo  #motivation  #inspiration  #mindset  #suckless  #htns  #entrepreneur  #keyoftheday ๐Ÿ”‘ #potd  #instadaily  #heavyweight  #belay  #carryyourcross  #accountability  #oc  #successquotes 
โค๏ธ #qotd โ€œIf I speak in tongues of human beings and of angels but I donโ€™t have love, Iโ€™m a clanging gong or a clashing cymbal. If I have the gift of prophecy and I know all the mysteries and everything else, and if I have such complete faith that I can move mountains but I donโ€™t have love, Iโ€™m nothing. If I give away everything that I have and hand over my own body to feel good about what Iโ€™ve done but I donโ€™t have love, I receive no benefit whatsoever.โ€
โ€ญโ€ญ- 1 Corinthiansโ€ฌ โ€ญ13:1-3โ€ฌ โ€ญCEBโ€ฌโ€ฌ โœ๏ธ Love heavy, often, unconditionally. 
All these points, sacrifice, servant leadership, humility, etc., point towards love, and without it non of them matter. ๐Ÿ”‘ The least, the greatest, those who make loving them especially hard, love them.

What does love in leadership look like? Well, check out the last 6. additions ๐Ÿค™๐Ÿพ More on this to come this week. Stay tuned โœ๏ธ ๐Ÿ“ธ @ howtonotsuck on the snap
* โ€ข โ€ข
#Mind-attitude ๐Ÿ’ญ 
#Body-physically ๐Ÿ’ช๐Ÿพ #Spirit-emotional ๐Ÿ› 
#Values-integrity ๐Ÿ”
* โ€ข โ€ข
[Straight to Great ๐Ÿ™‡๐Ÿพ] goal
[Keep the Flow ๐ŸŒŠ] consistency
[Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth
[Progress towards Perfection ๐ŸŒŽ] learn
* โ€ข โ€ข
#dailyguide #devo #motivation #inspiration #mindset #suckless #htns #entrepreneur
#keyoftheday๐Ÿ”‘ #potd #love #instadaily #lovelikechrist #followhim #jesus #leadlikechrist #leadership
#oc #success #fitnessinspiration #buildthatlegacy #maintainyourgains #dailywork #goPray #entrepreneurminded
โค๏ธ #qotd  โ€œIf I speak in tongues of human beings and of angels but I donโ€™t have love, Iโ€™m a clanging gong or a clashing cymbal. If I have the gift of prophecy and I know all the mysteries and everything else, and if I have such complete faith that I can move mountains but I donโ€™t have love, Iโ€™m nothing. If I give away everything that I have and hand over my own body to feel good about what Iโ€™ve done but I donโ€™t have love, I receive no benefit whatsoever.โ€ โ€ญโ€ญ- 1 Corinthiansโ€ฌ โ€ญ13:1-3โ€ฌ โ€ญCEBโ€ฌโ€ฌ โœ๏ธ Love heavy, often, unconditionally. All these points, sacrifice, servant leadership, humility, etc., point towards love, and without it non of them matter. ๐Ÿ”‘ The least, the greatest, those who make loving them especially hard, love them. What does love in leadership look like? Well, check out the last 6. additions ๐Ÿค™๐Ÿพ More on this to come this week. Stay tuned โœ๏ธ ๐Ÿ“ธ @ howtonotsuck on the snap * โ€ข โ€ข #Mind -attitude ๐Ÿ’ญ #Body -physically ๐Ÿ’ช๐Ÿพ #Spirit -emotional ๐Ÿ› #Values -integrity ๐Ÿ” * โ€ข โ€ข [Straight to Great ๐Ÿ™‡๐Ÿพ] goal [Keep the Flow ๐ŸŒŠ] consistency [Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth [Progress towards Perfection ๐ŸŒŽ] learn * โ€ข โ€ข #dailyguide  #devo  #motivation  #inspiration  #mindset  #suckless  #htns  #entrepreneur  #keyoftheday ๐Ÿ”‘ #potd  #love  #instadaily  #lovelikechrist  #followhim  #jesus  #leadlikechrist  #leadership  #oc  #success  #fitnessinspiration  #buildthatlegacy  #maintainyourgains  #dailywork  #goPray  #entrepreneurminded 
้ซ˜ๆ ก็”Ÿๆดปใฟใ‚“ใชใจ้Žใ”ใ—ใŸๆ™‚้–“ใฎใปใ†ใŒใชใŒใใฆใ€่ชžใ‚Šใใ‚Œใ‚“ใใ‚‰ใ„ๆ€ใ„ๅ‡บใŸใใ•ใ‚“ใคใใฃใฆใใ‚Œใฆใ‚ใ‚ŠใŒใจใ†.
ๅ…ˆ่ผฉใŸใกใ‚‚ๅซใ‚ใฆใปใ‚“ใจใซใ„ใ„ไบบใฐใฃใ‹ใ‚Šใงใ€ๆ„Ÿ่ฌใ—ใ‹ใชใ„ใงใ™.
1ๅนด็”Ÿใ€ใ“ใ‚Œใ‹ใ‚‰ใ‚‚ใฃใจใ‚‚ใฃใจใŒใ‚“ใฐใฃใฆใญ
2ๅนด็”Ÿใ€็”Ÿๆ„ๆฐ—ใ ใ‘ใฉใปใ‚“ใจใซใ„ใ„ๅญใŸใกใฐใฃใ‹ใ‚Šใงไธ€็ท’ใซ้ƒจๆดปใงใใ‚‹ใฎใŸใฎใ—ใ‹ใฃใŸใ‚ˆใ€ๆฅๅนดๆœŸๅพ…ใ—ใฆใพใ™๐Ÿ˜Š
3ๅนด็”Ÿใ€่จ€ใ„ใŸใ„ใ“ใจใ„ใฃใฑใ„ใ‚ใ‚Šใ™ใŽใฆใ€ใ“ใ“ใ˜ใ‚ƒ่จ€ใ„ใใ‚Œใชใ„๐Ÿ’ญ
ใ‚ตใƒƒใ‚ซใƒผ้ƒจใชใฎใซๅŠไธปใฐใฃใ‹ใ‚Šใงใ€ใ„ใ‚ใ„ใ‚ๅคงๅค‰ใชใ“ใจใŸใใ•ใ‚“ใ‚ใฃใŸใ‘ใฉใ€ไปŠใ˜ใ‚ƒใฟใ‚“ใชใฎใŠใ‹ใ’ใงใƒžใƒใƒผใ‚ธใƒฃใƒผ็ถšใ‘ใฆใ“ใ‚ŒใŸใชใฃใฆๆ€ใ„ใพใ™ใ€‚ๅ€‹ๆ€ง่ฑŠใ‹ใ™ใŽใฆใ€้ฃฝใใชใ‹ใฃใŸใ‚ˆโ˜บ๏ธ ้•ทใใชใฃใกใ‚ƒใ†ใ‹ใ‚‰ไธ€่จ€ใงใพใจใ‚ใพใ™ใ€ไปŠใพใงใปใ‚“ใจใซใ‚ใ‚ŠใŒใจใ†ใ€ใƒžใƒใƒผใ‚ธใƒฃใƒผใงใ„ใ•ใ›ใฆใใ‚Œใฆใ‚ใ‚ŠใŒใจใ†.
#htns#soccer club#ใ‚ใ‚ŠใŒใจใ†#ใŠใคใ‹ใ‚Œใ•ใพ#ใ‚ตใƒƒใ‚ซใƒผ้ƒจใงใ‚ˆใ‹ใฃใŸ
้ซ˜ๆ ก็”Ÿๆดปใฟใ‚“ใชใจ้Žใ”ใ—ใŸๆ™‚้–“ใฎใปใ†ใŒใชใŒใใฆใ€่ชžใ‚Šใใ‚Œใ‚“ใใ‚‰ใ„ๆ€ใ„ๅ‡บใŸใใ•ใ‚“ใคใใฃใฆใใ‚Œใฆใ‚ใ‚ŠใŒใจใ†. ๅ…ˆ่ผฉใŸใกใ‚‚ๅซใ‚ใฆใปใ‚“ใจใซใ„ใ„ไบบใฐใฃใ‹ใ‚Šใงใ€ๆ„Ÿ่ฌใ—ใ‹ใชใ„ใงใ™. 1ๅนด็”Ÿใ€ใ“ใ‚Œใ‹ใ‚‰ใ‚‚ใฃใจใ‚‚ใฃใจใŒใ‚“ใฐใฃใฆใญ 2ๅนด็”Ÿใ€็”Ÿๆ„ๆฐ—ใ ใ‘ใฉใปใ‚“ใจใซใ„ใ„ๅญใŸใกใฐใฃใ‹ใ‚Šใงไธ€็ท’ใซ้ƒจๆดปใงใใ‚‹ใฎใŸใฎใ—ใ‹ใฃใŸใ‚ˆใ€ๆฅๅนดๆœŸๅพ…ใ—ใฆใพใ™๐Ÿ˜Š 3ๅนด็”Ÿใ€่จ€ใ„ใŸใ„ใ“ใจใ„ใฃใฑใ„ใ‚ใ‚Šใ™ใŽใฆใ€ใ“ใ“ใ˜ใ‚ƒ่จ€ใ„ใใ‚Œใชใ„๐Ÿ’ญ ใ‚ตใƒƒใ‚ซใƒผ้ƒจใชใฎใซๅŠไธปใฐใฃใ‹ใ‚Šใงใ€ใ„ใ‚ใ„ใ‚ๅคงๅค‰ใชใ“ใจใŸใใ•ใ‚“ใ‚ใฃใŸใ‘ใฉใ€ไปŠใ˜ใ‚ƒใฟใ‚“ใชใฎใŠใ‹ใ’ใงใƒžใƒใƒผใ‚ธใƒฃใƒผ็ถšใ‘ใฆใ“ใ‚ŒใŸใชใฃใฆๆ€ใ„ใพใ™ใ€‚ๅ€‹ๆ€ง่ฑŠใ‹ใ™ใŽใฆใ€้ฃฝใใชใ‹ใฃใŸใ‚ˆโ˜บ๏ธ ้•ทใใชใฃใกใ‚ƒใ†ใ‹ใ‚‰ไธ€่จ€ใงใพใจใ‚ใพใ™ใ€ไปŠใพใงใปใ‚“ใจใซใ‚ใ‚ŠใŒใจใ†ใ€ใƒžใƒใƒผใ‚ธใƒฃใƒผใงใ„ใ•ใ›ใฆใใ‚Œใฆใ‚ใ‚ŠใŒใจใ†. #htns #soccer  club#ใ‚ใ‚ŠใŒใจใ† #ใŠใคใ‹ใ‚Œใ•ใพ #ใ‚ตใƒƒใ‚ซใƒผ้ƒจใงใ‚ˆใ‹ใฃใŸ 
ๆฐ—ๆŒใกใฏ1ใคใซใพใจใพใฃใŸ
ใฟใ‚“ใชใงๅ‹ใกใซใ„ใ“ใ†
#htns #soccer
ๆฐ—ๆŒใกใฏ1ใคใซใพใจใพใฃใŸ ใฟใ‚“ใชใงๅ‹ใกใซใ„ใ“ใ† #htns  #soccer 
๐Ÿ‘‘Leading like Christ Pt 5.โœ๏ธ Who inspired your leadership?

For me, i have a few sources to draw from: ๐Ÿ‘จ๐Ÿพโ€๐ŸซMy pops: his work ethic and determination was a tremendous model. No matter the job, he gave it everything, stayed authentic, and supported us in everything we did. I got to grow up watching a superhero ๐Ÿ’ฏ ๐Ÿ‰ Bruce Lee: Immigrant, minority, and at a time when the world wasn't exactly accepting. He started out as an underdog, yet ended his life as a legend. โœ๏ธJesus: not (only) because of the miracles He performed, but how He led by example, and set the bat Higher than ever before in His radical expression and example of love. ๐Ÿ”‘ Powerful leadership has a rapturous hold on our attention because of inspiration. The disciples follow Jesus because Their purpose was wrapped up in Him. Leaders lead, but excellent leaders inspire, and they saw that, so they followed Him.

Keeeys ๐Ÿ”‘๐Ÿ”ฅ Inspiration is the fruit of excellency, and the emotional counterpart to motivation. 
Want to inspire? (Action Steps ๐Ÿ‘Š๐Ÿพ)
Go the extra mile when it's harder ๐Ÿ’ฆ 
Love a little more โค๏ธ Be creative, brilliant, excellent ๐Ÿ’ก

Stay tuned ๐Ÿค™๐Ÿพโœ๏ธ ๐Ÿ“ธ @ howtonotsuck on the snap
* โ€ข โ€ข
#Mind-attitude ๐Ÿ’ญ 
#Body-physically ๐Ÿ’ช๐Ÿพ #Spirit-emotional ๐Ÿ› 
#Values-integrity ๐Ÿ”
* โ€ข โ€ข
[Straight to Great ๐Ÿ™‡๐Ÿพ] goal
[Keep the Flow ๐ŸŒŠ] consistency
[Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth
[Progress towards Perfection ๐ŸŒŽ] learn
* โ€ข โ€ข
#dailyguide #devo #motivation
๐Ÿ‘‘Leading like Christ Pt 5.โœ๏ธ Who inspired your leadership? For me, i have a few sources to draw from: ๐Ÿ‘จ๐Ÿพโ€๐ŸซMy pops: his work ethic and determination was a tremendous model. No matter the job, he gave it everything, stayed authentic, and supported us in everything we did. I got to grow up watching a superhero ๐Ÿ’ฏ ๐Ÿ‰ Bruce Lee: Immigrant, minority, and at a time when the world wasn't exactly accepting. He started out as an underdog, yet ended his life as a legend. โœ๏ธJesus: not (only) because of the miracles He performed, but how He led by example, and set the bat Higher than ever before in His radical expression and example of love. ๐Ÿ”‘ Powerful leadership has a rapturous hold on our attention because of inspiration. The disciples follow Jesus because Their purpose was wrapped up in Him. Leaders lead, but excellent leaders inspire, and they saw that, so they followed Him. Keeeys ๐Ÿ”‘๐Ÿ”ฅ Inspiration is the fruit of excellency, and the emotional counterpart to motivation. Want to inspire? (Action Steps ๐Ÿ‘Š๐Ÿพ) Go the extra mile when it's harder ๐Ÿ’ฆ Love a little more โค๏ธ Be creative, brilliant, excellent ๐Ÿ’ก Stay tuned ๐Ÿค™๐Ÿพโœ๏ธ ๐Ÿ“ธ @ howtonotsuck on the snap * โ€ข โ€ข #Mind -attitude ๐Ÿ’ญ #Body -physically ๐Ÿ’ช๐Ÿพ #Spirit -emotional ๐Ÿ› #Values -integrity ๐Ÿ” * โ€ข โ€ข [Straight to Great ๐Ÿ™‡๐Ÿพ] goal [Keep the Flow ๐ŸŒŠ] consistency [Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth [Progress towards Perfection ๐ŸŒŽ] learn * โ€ข โ€ข #dailyguide  #devo  #motivation 
๐Ÿ‘‘ Leading like Christ Pt 4. โœ๏ธ
HUMILITY ๐Ÿ’ญ Walking in Humility means that while you could ball out and flex, instead youโ€™re staying with the pack youโ€™re trying to lead. It's hard to serve from the top of your throne.

Mira โœ๏ธ Christ stood for the truth, but not his own ego, and He was God. Jesus was not ashamed or afraid to humble Himself as a servant (John 13:1-16), washing feet, even to death on the cross (Philippians 2:8)

In leading like Christ, it takes walking in Humility

Why? 
Well hold on! 
Humility - Because thats how Christ did it. He could have came rolling to Earth as a king, but did it as a carpenter in the middle east. He came into town on a Donkey instead of a Cadillac. #qotf โ€œTrue humility is not thinking less of yourself; it is thinking of yourself less.โ€ -Rick Warren ๐Ÿ”‘ Being humble doesnโ€™t mean boring. Think less about you, and Inspire your people. So Be Humble, but donโ€™t sit down, youโ€™ve gotta lead

More on this to come this week. Stay tuned ๐Ÿค™๐Ÿพโœ๏ธ ๐Ÿ“ธ @ howtonotsuck on the snap
* โ€ข โ€ข
#Mind-attitude ๐Ÿ’ญ 
#Body-physically ๐Ÿ’ช๐Ÿพ #Spirit-emotional ๐Ÿ› 
#Values-integrity ๐Ÿ”
* โ€ข โ€ข
[Straight to Great ๐Ÿ™‡๐Ÿพ] goal
[Keep the Flow ๐ŸŒŠ] consistency
[Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth
[Progress towards Perfection ๐ŸŒŽ] learn
* โ€ข โ€ข
#dailyguide #devo #motivation
๐Ÿ‘‘ Leading like Christ Pt 4. โœ๏ธ HUMILITY ๐Ÿ’ญ Walking in Humility means that while you could ball out and flex, instead youโ€™re staying with the pack youโ€™re trying to lead. It's hard to serve from the top of your throne. Mira โœ๏ธ Christ stood for the truth, but not his own ego, and He was God. Jesus was not ashamed or afraid to humble Himself as a servant (John 13:1-16), washing feet, even to death on the cross (Philippians 2:8) In leading like Christ, it takes walking in Humility Why? Well hold on! Humility - Because thats how Christ did it. He could have came rolling to Earth as a king, but did it as a carpenter in the middle east. He came into town on a Donkey instead of a Cadillac. #qotf  โ€œTrue humility is not thinking less of yourself; it is thinking of yourself less.โ€ -Rick Warren ๐Ÿ”‘ Being humble doesnโ€™t mean boring. Think less about you, and Inspire your people. So Be Humble, but donโ€™t sit down, youโ€™ve gotta lead More on this to come this week. Stay tuned ๐Ÿค™๐Ÿพโœ๏ธ ๐Ÿ“ธ @ howtonotsuck on the snap * โ€ข โ€ข #Mind -attitude ๐Ÿ’ญ #Body -physically ๐Ÿ’ช๐Ÿพ #Spirit -emotional ๐Ÿ› #Values -integrity ๐Ÿ” * โ€ข โ€ข [Straight to Great ๐Ÿ™‡๐Ÿพ] goal [Keep the Flow ๐ŸŒŠ] consistency [Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth [Progress towards Perfection ๐ŸŒŽ] learn * โ€ข โ€ข #dailyguide  #devo  #motivation 
๐Ÿ€ๅปฟ่ฅฟๅฅณใƒใ‚น๐Ÿ€
#htns #๐Ÿป
๐Ÿ€ๅปฟ่ฅฟๅฅณใƒใ‚น๐Ÿ€ #htns  #๐Ÿป
My pretty lil babies๐Ÿ…๐Ÿ…
Imagine being able to go into your backyard and have all the fruits and veg a gal could need! ๐Ÿ˜
This summer was my first attempt at growing my own Tomatoes and now that I know I can actually grow things I'm excited to try and grow more!
Fresh, Natural and Tasty! #HTFIT ๐Ÿ๐ŸŒ๐Ÿ๐Ÿ‡๐ŸŠ๐Ÿ“๐Ÿ’๐Ÿ…๐Ÿฅ•๐Ÿฅ’๐Ÿ†๐ŸŒฝ๐Ÿฅ‘๐Ÿฅ๐Ÿ๐Ÿ‘
My pretty lil babies๐Ÿ…๐Ÿ… Imagine being able to go into your backyard and have all the fruits and veg a gal could need! ๐Ÿ˜ This summer was my first attempt at growing my own Tomatoes and now that I know I can actually grow things I'm excited to try and grow more! Fresh, Natural and Tasty! #HTFIT  ๐Ÿ๐ŸŒ๐Ÿ๐Ÿ‡๐ŸŠ๐Ÿ“๐Ÿ’๐Ÿ…๐Ÿฅ•๐Ÿฅ’๐Ÿ†๐ŸŒฝ๐Ÿฅ‘๐Ÿฅ๐Ÿ๐Ÿ‘
Time for work-out. Done 30mins cross-trainer ๐Ÿ˜. #milkcananime #gym #htns #fitnessworkz #yoga #keepfit
Leading like Christ Pt. 3
๐Ÿ‘‘ Setting the example.

Trying to lead frogs into Princes, or Princes into Kings?

Well, it helps to be there yourself, and even more so to Model that expectation. โœ๏ธ
He set the expectation by living it out, not just speaking on it. Literally the Word made flesh. So part of leading is being held to a higher standard (attitude, ethics, values, knowledge, etc)
1 Peter 2:22, 1 Timothy 3:2-3, James 3:1

Being above reproach means that you aren't perfect, but are constantly pursuing perfection (verse). Action Steps ๐Ÿ‘Š๐Ÿพ
Set the example by showing what's needed:
Q. want to motivate?
A. be the hardest working person there.
Q. Need the team to be on time?
A. Show up early, and so on. ๐Ÿ”‘ And do it with a smile: 
When leaders make mistakes, even then is a chance to lead. Own the mistake, correct it (which we'll get into more, next ๐Ÿค™๐Ÿพ )

More on this to come this week. Stay tuned ๐Ÿค™๐Ÿพโœ๏ธ ๐Ÿ“ธ @ howtonotsuck on the snap
* โ€ข โ€ข
#Mind-attitude ๐Ÿ’ญ 
#Body-physically ๐Ÿ’ช๐Ÿพ #Spirit-emotional ๐Ÿ› 
#Values-integrity ๐Ÿ”
* โ€ข โ€ข
[Straight to Great ๐Ÿ™‡๐Ÿพ] goal
[Keep the Flow ๐ŸŒŠ] consistency
[Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth
[Progress towards Perfection ๐ŸŒŽ] learn
* โ€ข โ€ข
Leading like Christ Pt. 3 ๐Ÿ‘‘ Setting the example. Trying to lead frogs into Princes, or Princes into Kings? Well, it helps to be there yourself, and even more so to Model that expectation. โœ๏ธ He set the expectation by living it out, not just speaking on it. Literally the Word made flesh. So part of leading is being held to a higher standard (attitude, ethics, values, knowledge, etc) 1 Peter 2:22, 1 Timothy 3:2-3, James 3:1 Being above reproach means that you aren't perfect, but are constantly pursuing perfection (verse). Action Steps ๐Ÿ‘Š๐Ÿพ Set the example by showing what's needed: Q. want to motivate? A. be the hardest working person there. Q. Need the team to be on time? A. Show up early, and so on. ๐Ÿ”‘ And do it with a smile: When leaders make mistakes, even then is a chance to lead. Own the mistake, correct it (which we'll get into more, next ๐Ÿค™๐Ÿพ ) More on this to come this week. Stay tuned ๐Ÿค™๐Ÿพโœ๏ธ ๐Ÿ“ธ @ howtonotsuck on the snap * โ€ข โ€ข #Mind -attitude ๐Ÿ’ญ #Body -physically ๐Ÿ’ช๐Ÿพ #Spirit -emotional ๐Ÿ› #Values -integrity ๐Ÿ” * โ€ข โ€ข [Straight to Great ๐Ÿ™‡๐Ÿพ] goal [Keep the Flow ๐ŸŒŠ] consistency [Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth [Progress towards Perfection ๐ŸŒŽ] learn * โ€ข โ€ข
๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Š for the day โœจ | We actually came down to OTH yesterday for this but the whole place was booked for an SCDF event sobs. But our enthusiastic a**es decided to come back today, and thankfully, the place was not crowded! Maybe it was a #blessingindisguise. And OMG the staff here are so friendly and funny I kennut ๐Ÿ˜…๐Ÿคฃ๐Ÿ˜‚ #clipandclimb #htns #rockclimbing #needtoconquerthebeanstalk
๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Š for the day โœจ | We actually came down to OTH yesterday for this but the whole place was booked for an SCDF event sobs. But our enthusiastic a**es decided to come back today, and thankfully, the place was not crowded! Maybe it was a #blessingindisguise . And OMG the staff here are so friendly and funny I kennut ๐Ÿ˜…๐Ÿคฃ๐Ÿ˜‚ #clipandclimb  #htns  #rockclimbing  #needtoconquerthebeanstalk 
๐Ÿ’€๐Ÿ”‘ Give up what you want for what they Need.

Leading like Christ Pt. 2 โœŒ๐Ÿพ #qotd #sotd & #homework "John 10:11-14, Ephesians 5:27" ๐Ÿ“—Sacrifice means to give something up for something (or someone) else. Self sacrifice requires giving yourself and giving of yourself for a cause greater than you โœจ

Peep the video โ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพ ๐Ÿ”‘ ask yoself: What can (I) you give up for (my) your partner or (my)your "flock" (the people following you)?
You might not have to give up your life, but maybe your time, or money, but try....
(Action Steps ๐Ÿ‘Š๐Ÿพ) 1 ๐Ÿ’กAsk what you have to give? Is it easy? What is hard, but will be better for the flock?

2 โฑDo the thing.

Give up now for what you need later ๐Ÿค™๐Ÿพ
๐Ÿ’€๐Ÿ”‘ Give up what you want for what they Need. Leading like Christ Pt. 2 โœŒ๐Ÿพ #qotd  #sotd  & #homework  "John 10:11-14, Ephesians 5:27" ๐Ÿ“—Sacrifice means to give something up for something (or someone) else. Self sacrifice requires giving yourself and giving of yourself for a cause greater than you โœจ Peep the video โ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพ ๐Ÿ”‘ ask yoself: What can (I) you give up for (my) your partner or (my)your "flock" (the people following you)? You might not have to give up your life, but maybe your time, or money, but try.... (Action Steps ๐Ÿ‘Š๐Ÿพ) 1 ๐Ÿ’กAsk what you have to give? Is it easy? What is hard, but will be better for the flock? 2 โฑDo the thing. Give up now for what you need later ๐Ÿค™๐Ÿพ
Pt 1. Leading like Christ:
Servant leadership.

#qotd "The servant-leader is servant firstโ€ฆ It begins with the natural feeling that one wants to serve, (and) to serve first.โ€ -Robert K. Greenleaf ๐Ÿ™‡๐ŸพServant leadership looks and smells like being at the front of the work you're leading. โœ๏ธWith Christ as an example, He washed the feet of His disciples, both figuratively and literally as a means of modeling what taking care of your flock looks like. ๐Ÿ”‘ Being a leader looks a lot like being the chief servant

Action Steps ๐Ÿ‘Š๐Ÿพ - Ask yourself "what needs to be done?" And take that first step๐Ÿ’Ÿ
- Initiate what is needed, rather than wait around for it to happenโœ๏ธ
- Do what others Don't want to do, and do it with a smile and high energy ๐Ÿ›

More on this to come this week. Stay tuned ๐Ÿค™๐Ÿพโœ๏ธ ๐Ÿ“ธ @ howtonotsuck on the snap
* โ€ข โ€ข
#Mind-attitude ๐Ÿ’ญ 
#Body-physically ๐Ÿ’ช๐Ÿพ #Spirit-emotional ๐Ÿ› 
#Values-integrity ๐Ÿ”
* โ€ข โ€ข
[Straight to Great ๐Ÿ™‡๐Ÿพ] goal
[Keep the Flow ๐ŸŒŠ] consistency
[Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth
[Progress towards Perfection ๐ŸŒŽ] learn
* โ€ข โ€ข
#dailyguide #devo #motivation #inspiration #mindset #suckless #htns #entrepreneur
#keyoftheday๐Ÿ”‘
Pt 1. Leading like Christ: Servant leadership. #qotd  "The servant-leader is servant firstโ€ฆ It begins with the natural feeling that one wants to serve, (and) to serve first.โ€ -Robert K. Greenleaf ๐Ÿ™‡๐ŸพServant leadership looks and smells like being at the front of the work you're leading. โœ๏ธWith Christ as an example, He washed the feet of His disciples, both figuratively and literally as a means of modeling what taking care of your flock looks like. ๐Ÿ”‘ Being a leader looks a lot like being the chief servant Action Steps ๐Ÿ‘Š๐Ÿพ - Ask yourself "what needs to be done?" And take that first step๐Ÿ’Ÿ - Initiate what is needed, rather than wait around for it to happenโœ๏ธ - Do what others Don't want to do, and do it with a smile and high energy ๐Ÿ› More on this to come this week. Stay tuned ๐Ÿค™๐Ÿพโœ๏ธ ๐Ÿ“ธ @ howtonotsuck on the snap * โ€ข โ€ข #Mind -attitude ๐Ÿ’ญ #Body -physically ๐Ÿ’ช๐Ÿพ #Spirit -emotional ๐Ÿ› #Values -integrity ๐Ÿ” * โ€ข โ€ข [Straight to Great ๐Ÿ™‡๐Ÿพ] goal [Keep the Flow ๐ŸŒŠ] consistency [Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth [Progress towards Perfection ๐ŸŒŽ] learn * โ€ข โ€ข #dailyguide  #devo  #motivation  #inspiration  #mindset  #suckless  #htns  #entrepreneur  #keyoftheday ๐Ÿ”‘
7. Pt series on how to Leading like Christ: or how to suck less at Leading

IntroTho: How does one lead? More importantly, how does one lead like Christ?

More on this to come this week. Stay tuned ๐Ÿค™๐Ÿพโœ๏ธ ๐Ÿ“ธ @ howtonotsuck on the snap
* โ€ข โ€ข
#Mind-attitude ๐Ÿ’ญ 
#Body-physically ๐Ÿ’ช๐Ÿพ #Spirit-emotional ๐Ÿ› 
#Values-integrity ๐Ÿ”
* โ€ข โ€ข
[Straight to Great ๐Ÿ™‡๐Ÿพ] goal
[Keep the Flow ๐ŸŒŠ] consistency
[Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth
[Progress towards Perfection ๐ŸŒŽ] learn
* โ€ข โ€ข
#dailyguide #devo #motivation #inspiration #mindset #suckless #htns #entrepreneur
#keyoftheday๐Ÿ”‘ #potd
7. Pt series on how to Leading like Christ: or how to suck less at Leading IntroTho: How does one lead? More importantly, how does one lead like Christ? More on this to come this week. Stay tuned ๐Ÿค™๐Ÿพโœ๏ธ ๐Ÿ“ธ @ howtonotsuck on the snap * โ€ข โ€ข #Mind -attitude ๐Ÿ’ญ #Body -physically ๐Ÿ’ช๐Ÿพ #Spirit -emotional ๐Ÿ› #Values -integrity ๐Ÿ” * โ€ข โ€ข [Straight to Great ๐Ÿ™‡๐Ÿพ] goal [Keep the Flow ๐ŸŒŠ] consistency [Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth [Progress towards Perfection ๐ŸŒŽ] learn * โ€ข โ€ข #dailyguide  #devo  #motivation  #inspiration  #mindset  #suckless  #htns  #entrepreneur  #keyoftheday ๐Ÿ”‘ #potd 
"Heartland Bouquet"

Pretty much it. The Fireworks display was really awesome that day. I'm sure the residents around enjoyed the display as much as I do. It was even more special to me because my wife was there with me to view the display as well.

#singapore #heartland #tampines #hdb #ourtampineshub #othgrandopening #takeme2oth #stadium #sports #library #shopping #swimmingpool #htns #underoneroof #fireworks #night #photography #mabmy
#votd #qotd "More than that, we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God's love has been poured into our hearts through the Holy Spirit who has been given to us."
Romans 5:3-5 
Embrace struggles with a smile; His hands are bigger than yours ๐Ÿ”‘๐Ÿ™๐Ÿพ ๐Ÿ“ธ @ howtonotsuck on the snap
* โ€ข โ€ข
#Mind-attitude ๐Ÿ’ญ 
#Body-physically ๐Ÿ’ช๐Ÿพ #Spirit-emotional ๐Ÿ› 
#Values-integrity ๐Ÿ”
* โ€ข โ€ข
[Straight to Great ๐Ÿ™‡๐Ÿพ] goal
[Keep the Flow ๐ŸŒŠ] consistency
[Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth
[Progress towards Perfection ๐ŸŒŽ] learn
* โ€ข โ€ข
#dailyguide #devo #motivation #inspiration #mindset #suckless #htns #entrepreneur
#keyoftheday๐Ÿ”‘ #potd #fitnessandfaith
#votd  #qotd  "More than that, we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God's love has been poured into our hearts through the Holy Spirit who has been given to us." Romans 5:3-5 Embrace struggles with a smile; His hands are bigger than yours ๐Ÿ”‘๐Ÿ™๐Ÿพ ๐Ÿ“ธ @ howtonotsuck on the snap * โ€ข โ€ข #Mind -attitude ๐Ÿ’ญ #Body -physically ๐Ÿ’ช๐Ÿพ #Spirit -emotional ๐Ÿ› #Values -integrity ๐Ÿ” * โ€ข โ€ข [Straight to Great ๐Ÿ™‡๐Ÿพ] goal [Keep the Flow ๐ŸŒŠ] consistency [Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth [Progress towards Perfection ๐ŸŒŽ] learn * โ€ข โ€ข #dailyguide  #devo  #motivation  #inspiration  #mindset  #suckless  #htns  #entrepreneur  #keyoftheday ๐Ÿ”‘ #potd  #fitnessandfaith 
#qotd "If you love life, don't waste time, for time is what life is made up of." - Bruce Lee

Peep the video๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ ๐Ÿ”‘ Don't let leeches suck your joy, life, or purpose. Your time is more valuable than toxic takers ๐Ÿ”‘ ๐Ÿ“ธ @ howtonotsuck on the snap
* โ€ข โ€ข
#Mind-attitude ๐Ÿ’ญ 
#Body-physically ๐Ÿ’ช๐Ÿพ #Spirit-emotional ๐Ÿ› 
#Values-integrity ๐Ÿ”
* โ€ข โ€ข
[Straight to Great ๐Ÿ™‡๐Ÿพ] goal
[Keep the Flow ๐ŸŒŠ] consistency
[Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth
[Progress towards Perfection ๐ŸŒŽ] learn
* โ€ข โ€ข
#dailyguide #devo #motivation #inspiration #mindset #suckless #htns #entrepreneur
#keyoftheday๐Ÿ”‘
#qotd  "If you love life, don't waste time, for time is what life is made up of." - Bruce Lee Peep the video๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ ๐Ÿ”‘ Don't let leeches suck your joy, life, or purpose. Your time is more valuable than toxic takers ๐Ÿ”‘ ๐Ÿ“ธ @ howtonotsuck on the snap * โ€ข โ€ข #Mind -attitude ๐Ÿ’ญ #Body -physically ๐Ÿ’ช๐Ÿพ #Spirit -emotional ๐Ÿ› #Values -integrity ๐Ÿ” * โ€ข โ€ข [Straight to Great ๐Ÿ™‡๐Ÿพ] goal [Keep the Flow ๐ŸŒŠ] consistency [Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth [Progress towards Perfection ๐ŸŒŽ] learn * โ€ข โ€ข #dailyguide  #devo  #motivation  #inspiration  #mindset  #suckless  #htns  #entrepreneur  #keyoftheday ๐Ÿ”‘
Officiating and participating. #swimmingpool #htns #realswim
Even the policeman and firefighter are asking you to come for Real Swim 2017! Walk-in sign up for fun swim is still available! #realswim2017 #htns #comecome
Even the policeman and firefighter are asking you to come for Real Swim 2017! Walk-in sign up for fun swim is still available! #realswim2017  #htns  #comecome 
Are you ready for Real Swim 2017? We know we are! #htns #realswim2017 #weekendduty #realfun
โ˜ ๏ธDisorganization Breeds Chaos๐Ÿ˜ˆ: #qotd "Organization is what you do before you do something, so that when you do it, it's not all mixed up."
- A.A. Milne

Peep the video๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ ๐Ÿ”‘ Organize your life before you start trying  I add onto it, or you risk not being able to care for those new additions! ๐Ÿ“ธ @ howtonotsuck on the snap
* โ€ข โ€ข
#Mind-attitude ๐Ÿ’ญ 
#Body-physically ๐Ÿ’ช๐Ÿพ #Spirit-emotional ๐Ÿ› 
#Values-integrity ๐Ÿ”
* โ€ข โ€ข
[Straight to Great ๐Ÿ™‡๐Ÿพ] goal
[Keep the Flow ๐ŸŒŠ] consistency
[Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth
[Progress towards Perfection ๐ŸŒŽ] learn
* โ€ข โ€ข
#dailyguide #devo #motivation #inspiration #mindset #suckless #htns
โ˜ ๏ธDisorganization Breeds Chaos๐Ÿ˜ˆ: #qotd  "Organization is what you do before you do something, so that when you do it, it's not all mixed up." - A.A. Milne Peep the video๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ ๐Ÿ”‘ Organize your life before you start trying I add onto it, or you risk not being able to care for those new additions! ๐Ÿ“ธ @ howtonotsuck on the snap * โ€ข โ€ข #Mind -attitude ๐Ÿ’ญ #Body -physically ๐Ÿ’ช๐Ÿพ #Spirit -emotional ๐Ÿ› #Values -integrity ๐Ÿ” * โ€ข โ€ข [Straight to Great ๐Ÿ™‡๐Ÿพ] goal [Keep the Flow ๐ŸŒŠ] consistency [Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth [Progress towards Perfection ๐ŸŒŽ] learn * โ€ข โ€ข #dailyguide  #devo  #motivation  #inspiration  #mindset  #suckless  #htns 
๐ŸŽขAfter the high, get centered๐ŸŒ“

The way roller coasters work is you go up, then you go down.
It's that polarity (difference), that rapid change that creates the sensation that makes some scream for joy and others just scream. ๐ŸŽข ๐Ÿ”‘ Life can feel like that rollercoaster, and often does when we don't find our way back into balance

When coming down from the mountain top high (or up from the valley low), get centered and leveled. Here's how:

Action Steps ๐Ÿ‘Š๐Ÿพ A. Prayer - simply put, go to God. His hands are bigger than yours, anyhow ๐Ÿ™๐Ÿพ
B. Meditation - which isn't some weird thing that eventually makes you float or whatever. I'm referring to focusing on what you need, and tuning out nonsense (up coming episodes on this!) ๐Ÿ’†๐Ÿพโ€โ™‚๏ธ๐Ÿ’†๐Ÿผ
C. Exercise - get moving. There are few things as refreshing and grounding as picking up heavy weights, getting lost in a dance, or getting some good reps in. ๐Ÿ’ช๐Ÿพ More ๐Ÿ”‘s to come!
๐Ÿ“ธ @ howtonotsuck on the snap
* โ€ข โ€ข
#Mind-attitude ๐Ÿ’ญ 
#Body-physically ๐Ÿ’ช๐Ÿพ #Spirit-emotional ๐Ÿ› 
#Values-integrity ๐Ÿ”
* โ€ข โ€ข
[Straight to Great ๐Ÿ™‡๐Ÿพ] goal
[Keep the Flow ๐ŸŒŠ] consistency
[Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth
[Progress towards Perfection ๐ŸŒŽ] learn
* โ€ข โ€ข
#dailyguide #devo #motivation #inspiration #mindset #suckless #htns
๐ŸŽขAfter the high, get centered๐ŸŒ“ The way roller coasters work is you go up, then you go down. It's that polarity (difference), that rapid change that creates the sensation that makes some scream for joy and others just scream. ๐ŸŽข ๐Ÿ”‘ Life can feel like that rollercoaster, and often does when we don't find our way back into balance When coming down from the mountain top high (or up from the valley low), get centered and leveled. Here's how: Action Steps ๐Ÿ‘Š๐Ÿพ A. Prayer - simply put, go to God. His hands are bigger than yours, anyhow ๐Ÿ™๐Ÿพ B. Meditation - which isn't some weird thing that eventually makes you float or whatever. I'm referring to focusing on what you need, and tuning out nonsense (up coming episodes on this!) ๐Ÿ’†๐Ÿพโ€โ™‚๏ธ๐Ÿ’†๐Ÿผ C. Exercise - get moving. There are few things as refreshing and grounding as picking up heavy weights, getting lost in a dance, or getting some good reps in. ๐Ÿ’ช๐Ÿพ More ๐Ÿ”‘s to come! ๐Ÿ“ธ @ howtonotsuck on the snap * โ€ข โ€ข #Mind -attitude ๐Ÿ’ญ #Body -physically ๐Ÿ’ช๐Ÿพ #Spirit -emotional ๐Ÿ› #Values -integrity ๐Ÿ” * โ€ข โ€ข [Straight to Great ๐Ÿ™‡๐Ÿพ] goal [Keep the Flow ๐ŸŒŠ] consistency [Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth [Progress towards Perfection ๐ŸŒŽ] learn * โ€ข โ€ข #dailyguide  #devo  #motivation  #inspiration  #mindset  #suckless  #htns 
National Day run with the club! Happy birthday, Singapore! May you continue to have peace and prosperity! #hbdsg #nationaldayrun #htns #buddingrunningclub
๐ŸšงDon't be a slave to circumstance ๐Ÿšง

#qotd "Life is 10% what happens to you and 90% how you react to it."
-Charles R. Swindoll ๐Ÿ”‘ Don't let it be unsaid that what happens to you makes you powerless in your response: you have the ability to make a choice!

More on this to come: stay tuned ๐Ÿค™๐Ÿพ ๐Ÿ“ธ @ howtonotsuck on the snap
* โ€ข โ€ข
#Mind-attitude ๐Ÿ’ญ 
#Body-physically ๐Ÿ’ช๐Ÿพ #Spirit-emotional ๐Ÿ› 
#Values-integrity ๐Ÿ”
* โ€ข โ€ข
[Straight to Great ๐Ÿ™‡๐Ÿพ] goal
[Keep the Flow ๐ŸŒŠ] consistency
[Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth
[Progress towards Perfection ๐ŸŒŽ] learn
* โ€ข โ€ข
#dailyguide #motivation #inspiration #mindset #suckless #htns
๐ŸšงDon't be a slave to circumstance ๐Ÿšง #qotd  "Life is 10% what happens to you and 90% how you react to it." -Charles R. Swindoll ๐Ÿ”‘ Don't let it be unsaid that what happens to you makes you powerless in your response: you have the ability to make a choice! More on this to come: stay tuned ๐Ÿค™๐Ÿพ ๐Ÿ“ธ @ howtonotsuck on the snap * โ€ข โ€ข #Mind -attitude ๐Ÿ’ญ #Body -physically ๐Ÿ’ช๐Ÿพ #Spirit -emotional ๐Ÿ› #Values -integrity ๐Ÿ” * โ€ข โ€ข [Straight to Great ๐Ÿ™‡๐Ÿพ] goal [Keep the Flow ๐ŸŒŠ] consistency [Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth [Progress towards Perfection ๐ŸŒŽ] learn * โ€ข โ€ข #dailyguide  #motivation  #inspiration  #mindset  #suckless  #htns 
้˜ฟๅ“ๅฐๅค็ฅญใ‚Š๐ŸŒบ
ใ‚‹ใชใŒใŠใ‚‰ใ‚“ใใฆๅฏ‚ใ—ใ‹ใฃใŸ

็ฌ‘้ก”ๆฅฝใ—ใ่ธŠใ‚Œใฆใ‚ˆใ‹ใฃใŸ๏ผใพใŸ่ธŠใ‚ŠใŸใ„๐Ÿ˜๐Ÿ˜
#dance #stay #violent๐Ÿ‘ฏ๐Ÿ‘ฏ๐Ÿ‘ฏ๐Ÿ‘ฏ
#htns #ใฏใคใซใ—ใƒ€ใƒณใ‚น้ƒจ #ๅปฟ่ฅฟ
Thanks to the lovely people at @wayofwilldotcom for sending me their products to try out! โœจ๐ŸŒฟ
Way of will is a Toronto based brand on that uses natural oils to keep you feeling fresh in and out of the gym! 
They have tons of awesome and amazing smelling products depending on your needs!
Shown here is:
โ˜€๏ธGrapefruit + Pine "energize" body wash
โ˜€๏ธ Tea tree + Pumpkin seed natural deodorant โ˜€๏ธ Cedar Wood + Grapfruit body oil (been using it in my diffuser instead!)
โ˜€๏ธ Peppermint + Eucalyptus foot/shoe spray (lifesaver for those long training days...!๐Ÿ˜ฌ๐Ÿ™ˆ)
โ˜€๏ธGrapefruit + Lavender body spray

I've tried them all out at least once and the body wash, deodorant and foot spray are my faves!๐ŸŒธ๐ŸŒฟ check out @wayofwilldotcom and read more about their products and their story - always great to support a local brand! #wayofwill #HTFIT
Thanks to the lovely people at @wayofwilldotcom for sending me their products to try out! โœจ๐ŸŒฟ Way of will is a Toronto based brand on that uses natural oils to keep you feeling fresh in and out of the gym! They have tons of awesome and amazing smelling products depending on your needs! Shown here is: โ˜€๏ธGrapefruit + Pine "energize" body wash โ˜€๏ธ Tea tree + Pumpkin seed natural deodorant โ˜€๏ธ Cedar Wood + Grapfruit body oil (been using it in my diffuser instead!) โ˜€๏ธ Peppermint + Eucalyptus foot/shoe spray (lifesaver for those long training days...!๐Ÿ˜ฌ๐Ÿ™ˆ) โ˜€๏ธGrapefruit + Lavender body spray I've tried them all out at least once and the body wash, deodorant and foot spray are my faves!๐ŸŒธ๐ŸŒฟ check out @wayofwilldotcom and read more about their products and their story - always great to support a local brand! #wayofwill  #HTFIT 
Look so dishelved after badminton training..... Anyways thanks @3o1_bar_kitchen  For hosting this , cake cutting ceremony for us. I sincerely wish that my wish can be approved. 
Thanks @eihyl and @jsquare3004 for coming down, even helping out when not necessary. Much appreciated! 
Oh well, all is good! 
#slavefor2yrsandcounting #advancedcelebration #3o1 #htns
Look so dishelved after badminton training..... Anyways thanks @3o1_bar_kitchen For hosting this , cake cutting ceremony for us. I sincerely wish that my wish can be approved. Thanks @eihyl and @jsquare3004 for coming down, even helping out when not necessary. Much appreciated! Oh well, all is good! #slavefor2yrsandcounting  #advancedcelebration  #3o1  #htns 
๐ŸŽค being Amplified in community Pt.3 
#qotd "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken." - Ecclesiastes 4:12

Growing in a community is a lot healthier than growing alone. While doing things alone Can be necessary for a time, you might find that we are able to multiply that growth exponentially with the right environment.

1. Transparency - open up
2. Accountability - 2 or 3
3. Kaizen - Continuos self-improvement ๐Ÿ”‘ self-check so you don't self-wreck! ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐ŸพPeep the video!๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ Action Steps ๐Ÿ‘Š๐Ÿพ ๐Ÿ’ฏContinuous growth - Kaizen
1. ๐Ÿ™Œ๐Ÿพ Strive for more - Constantly seek help, mentoring, and better than your current level
2. ๐Ÿ˜ช Be uncomfortable - muscle don't get bigger by moving small weight, the same way that humans don't grow in comfort ๐Ÿ’ฏ 
3. ๐Ÿƒ Prune - cut out the junk that stops you from flowing and flourishing. 
4. ๐ŸŒŠ New - look for new ways to change, adopt, and grow. ๐Ÿ“ธ @ howtonotsuck on the snap
* โ€ข โ€ข
#Mind-attitude ๐Ÿ’ญ 
#Body-physically ๐Ÿ’ช๐Ÿพ #Spirit-emotional ๐Ÿ› 
#Values-integrity ๐Ÿ”
* โ€ข โ€ข
[Straight to Great ๐Ÿ™‡๐Ÿพ] goal
[Keep the Flow ๐ŸŒŠ] consistency
[Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth
[Progress towards Perfection ๐ŸŒŽ] learn
* โ€ข โ€ข
#dailyguide #devo #motivation #inspiration #mindset #suckless #htns #entrepreneur
#keyoftheday๐Ÿ”‘ #potd #instadaily
๐ŸŽค being Amplified in community Pt.3 #qotd  "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken." - Ecclesiastes 4:12 Growing in a community is a lot healthier than growing alone. While doing things alone Can be necessary for a time, you might find that we are able to multiply that growth exponentially with the right environment. 1. Transparency - open up 2. Accountability - 2 or 3 3. Kaizen - Continuos self-improvement ๐Ÿ”‘ self-check so you don't self-wreck! ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐ŸพPeep the video!๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ Action Steps ๐Ÿ‘Š๐Ÿพ ๐Ÿ’ฏContinuous growth - Kaizen 1. ๐Ÿ™Œ๐Ÿพ Strive for more - Constantly seek help, mentoring, and better than your current level 2. ๐Ÿ˜ช Be uncomfortable - muscle don't get bigger by moving small weight, the same way that humans don't grow in comfort ๐Ÿ’ฏ 3. ๐Ÿƒ Prune - cut out the junk that stops you from flowing and flourishing. 4. ๐ŸŒŠ New - look for new ways to change, adopt, and grow. ๐Ÿ“ธ @ howtonotsuck on the snap * โ€ข โ€ข #Mind -attitude ๐Ÿ’ญ #Body -physically ๐Ÿ’ช๐Ÿพ #Spirit -emotional ๐Ÿ› #Values -integrity ๐Ÿ” * โ€ข โ€ข [Straight to Great ๐Ÿ™‡๐Ÿพ] goal [Keep the Flow ๐ŸŒŠ] consistency [Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth [Progress towards Perfection ๐ŸŒŽ] learn * โ€ข โ€ข #dailyguide  #devo  #motivation  #inspiration  #mindset  #suckless  #htns  #entrepreneur  #keyoftheday ๐Ÿ”‘ #potd  #instadaily 
๐ŸŽค being Amplified in community

#qotd "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken." - Ecclesiastes 4:12

Growing in a community is a lot healthier than growing alone. While doing things alone Can be necessary for a time, you might find that we are able to multiply that growth exponentially with the right environment and 
1. Transparency - open up
2. Accountability - 2 or 3
3. Kaizen - Continuos self-improvement ๐Ÿ”‘ self-check so you don't self-wreck! ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐ŸพPeep the video!๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ Action Steps ๐Ÿ‘Š๐Ÿพ ๐Ÿ’ฏAccountability
1. ๐Ÿ‘€ Be see through - accountability is only as effective as you are transparent. Be as accepting and gracious as you'd want to be
2. ๐Ÿ™Œ๐Ÿพ Hold your people up! When they are struggling, encourage them to keep going. When they fall pick them up!
3. ๐Ÿ™‡๐Ÿพ Sit down; Be humble - you're not above reproach. Be okay with being called out, cause chances are they are calling you out because they care! ๐Ÿ“ธ @ howtonotsuck on the snap
* โ€ข โ€ข
#Mind-attitude ๐Ÿ’ญ 
#Body-physically ๐Ÿ’ช๐Ÿพ #Spirit-emotional ๐Ÿ› 
#Values-integrity ๐Ÿ”
* โ€ข โ€ข
[Straight to Great ๐Ÿ™‡๐Ÿพ] goal
[Keep the Flow ๐ŸŒŠ] consistency
[Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth
[Progress towards Perfection ๐ŸŒŽ] learn
* โ€ข โ€ข
#dailyguide #devo #motivation #inspiration #mindset #suckless #htns #entrepreneur
#keyoftheday๐Ÿ”‘ #potd #feel #instadaily #life
#oc
๐ŸŽค being Amplified in community #qotd  "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken." - Ecclesiastes 4:12 Growing in a community is a lot healthier than growing alone. While doing things alone Can be necessary for a time, you might find that we are able to multiply that growth exponentially with the right environment and 1. Transparency - open up 2. Accountability - 2 or 3 3. Kaizen - Continuos self-improvement ๐Ÿ”‘ self-check so you don't self-wreck! ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐ŸพPeep the video!๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ Action Steps ๐Ÿ‘Š๐Ÿพ ๐Ÿ’ฏAccountability 1. ๐Ÿ‘€ Be see through - accountability is only as effective as you are transparent. Be as accepting and gracious as you'd want to be 2. ๐Ÿ™Œ๐Ÿพ Hold your people up! When they are struggling, encourage them to keep going. When they fall pick them up! 3. ๐Ÿ™‡๐Ÿพ Sit down; Be humble - you're not above reproach. Be okay with being called out, cause chances are they are calling you out because they care! ๐Ÿ“ธ @ howtonotsuck on the snap * โ€ข โ€ข #Mind -attitude ๐Ÿ’ญ #Body -physically ๐Ÿ’ช๐Ÿพ #Spirit -emotional ๐Ÿ› #Values -integrity ๐Ÿ” * โ€ข โ€ข [Straight to Great ๐Ÿ™‡๐Ÿพ] goal [Keep the Flow ๐ŸŒŠ] consistency [Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth [Progress towards Perfection ๐ŸŒŽ] learn * โ€ข โ€ข #dailyguide  #devo  #motivation  #inspiration  #mindset  #suckless  #htns  #entrepreneur  #keyoftheday ๐Ÿ”‘ #potd  #feel  #instadaily  #life  #oc 
๐ŸŽค Amplifying community

#qotd "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken." - Ecclesiastes 4:12

Growing in a community is a lot healthier than growing alone. While doing things alone Can be necessary for a time, you might find that we are able to multiply that growth exponentially with the right environment and 
1. Transparency - open up
2. Accountability - 2 or 3
3. Kaizen - Continuos self-improvement ๐Ÿ”‘ self-check so you don't self-wreck! ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐ŸพPeep the video!๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ Action Steps ๐Ÿ‘Š๐Ÿพ ๐Ÿ’ฏTransparency 
1. โญ•๏ธOpen up - you don't need to open up to everyone, but you do need to open up to Someone(s). One that makes being honest easy, and one you know will keep you honest. need
2. ๐Ÿ” Stay open - being transparent is a state of being, not just a single event. So keep telling in yourself, the good and the bad ๐Ÿ“ธ @ howtonotsuck on the snap
* โ€ข โ€ข
#Mind-attitude ๐Ÿ’ญ 
#Body-physically ๐Ÿ’ช๐Ÿพ #Spirit-emotional ๐Ÿ› 
#Values-integrity ๐Ÿ”
* โ€ข โ€ข
[Straight to Great ๐Ÿ™‡๐Ÿพ] goal
[Keep the Flow ๐ŸŒŠ] consistency
[Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth
[Progress towards Perfection ๐ŸŒŽ] learn
* โ€ข โ€ข
#dailyguide #devo #motivation #inspiration #mindset #suckless #htns
๐ŸŽค Amplifying community #qotd  "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken." - Ecclesiastes 4:12 Growing in a community is a lot healthier than growing alone. While doing things alone Can be necessary for a time, you might find that we are able to multiply that growth exponentially with the right environment and 1. Transparency - open up 2. Accountability - 2 or 3 3. Kaizen - Continuos self-improvement ๐Ÿ”‘ self-check so you don't self-wreck! ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐ŸพPeep the video!๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ Action Steps ๐Ÿ‘Š๐Ÿพ ๐Ÿ’ฏTransparency 1. โญ•๏ธOpen up - you don't need to open up to everyone, but you do need to open up to Someone(s). One that makes being honest easy, and one you know will keep you honest. need 2. ๐Ÿ” Stay open - being transparent is a state of being, not just a single event. So keep telling in yourself, the good and the bad ๐Ÿ“ธ @ howtonotsuck on the snap * โ€ข โ€ข #Mind -attitude ๐Ÿ’ญ #Body -physically ๐Ÿ’ช๐Ÿพ #Spirit -emotional ๐Ÿ› #Values -integrity ๐Ÿ” * โ€ข โ€ข [Straight to Great ๐Ÿ™‡๐Ÿพ] goal [Keep the Flow ๐ŸŒŠ] consistency [Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth [Progress towards Perfection ๐ŸŒŽ] learn * โ€ข โ€ข #dailyguide  #devo  #motivation  #inspiration  #mindset  #suckless  #htns 
That's what we do when the twin terror refused to sleep! #waterplay #htns #familytime #someoneforgothershorts #havetohijackmine
Shoulder Circuits and Monkey bars ๐Ÿ’ฅ๐Ÿ’
Had so much fun at @jason_battiste_kickboxing new space ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ If you're in the Toronto area and want to find a raw, functional gym....you know where to go - 1047 Gerrard street East. 
Available for classes, drop ins and PT sessions ๐Ÿค— will forever recommend Jason and everyone there! Come workout with us! #htfit
Shoulder Circuits and Monkey bars ๐Ÿ’ฅ๐Ÿ’ Had so much fun at @jason_battiste_kickboxing new space ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ If you're in the Toronto area and want to find a raw, functional gym....you know where to go - 1047 Gerrard street East. Available for classes, drop ins and PT sessions ๐Ÿค— will forever recommend Jason and everyone there! Come workout with us! #htfit 
How to Beat MeBlocking pt.3 ๐ŸŒ…truth is a lot like a compass: it points you in the right direction, and keeps you going straight (to great)

Self sabotage often can look like the "right thing" the "wrong way", and lies about ourselves sometimes confuse us about who we are, or where we're heading. ๐Ÿ”‘ self-check so you don't self-wreck! ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐ŸพPeep the video!๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ ๐Ÿ“ธ @ howtonotsuck on the snap
* โ€ข โ€ข
#Mind-attitude ๐Ÿ’ญ 
#Body-physically ๐Ÿ’ช๐Ÿพ #Spirit-emotional ๐Ÿ› 
#Values-integrity ๐Ÿ”
* โ€ข โ€ข
[Straight to Great ๐Ÿ™‡๐Ÿพ] goal
[Keep the Flow ๐ŸŒŠ] consistency
[Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth
[Progress towards Perfection ๐ŸŒŽ] learn
* โ€ข โ€ข
#dailyguide #devo #motivation #inspiration #mindset #suckless #htns
How to Beat MeBlocking pt.3 ๐ŸŒ…truth is a lot like a compass: it points you in the right direction, and keeps you going straight (to great) Self sabotage often can look like the "right thing" the "wrong way", and lies about ourselves sometimes confuse us about who we are, or where we're heading. ๐Ÿ”‘ self-check so you don't self-wreck! ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐ŸพPeep the video!๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ ๐Ÿ“ธ @ howtonotsuck on the snap * โ€ข โ€ข #Mind -attitude ๐Ÿ’ญ #Body -physically ๐Ÿ’ช๐Ÿพ #Spirit -emotional ๐Ÿ› #Values -integrity ๐Ÿ” * โ€ข โ€ข [Straight to Great ๐Ÿ™‡๐Ÿพ] goal [Keep the Flow ๐ŸŒŠ] consistency [Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth [Progress towards Perfection ๐ŸŒŽ] learn * โ€ข โ€ข #dailyguide  #devo  #motivation  #inspiration  #mindset  #suckless  #htns 
Laser Tag Deathmatch and Rock Climbing team-bonding activities together with other reservists personnel at the Our Tampines Hub HTNS Branch on our half-day dekitting last day. #ns50 #htns
Laser Tag Deathmatch and Rock Climbing team-bonding activities together with other reservists personnel at the Our Tampines Hub HTNS Branch on our half-day dekitting last day. #ns50  #htns 
#20170726
I like this job
#HTNS
๐Ÿ‘Š๐Ÿพ How to Beat MeBlocking pt.2 ๐Ÿ”ฅUpcoming series on self-sabotage, blocked vision, and how to manage the suckage.

Self sabotage often can look like the "right thing" the "wrong way". Often our vision can be clouded by not know who we are, and even whose we are ๐Ÿ”‘ ๐Ÿ”‘ self-check so you don't self-wreck! ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐ŸพPeep the video!๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ ๐Ÿ“ธ @ howtonotsuck on the snap
* โ€ข โ€ข
#Mind-attitude ๐Ÿ’ญ 
#Body-physically ๐Ÿ’ช๐Ÿพ #Spirit-emotional ๐Ÿ› 
#Values-integrity ๐Ÿ”
* โ€ข โ€ข
[Straight to Great ๐Ÿ™‡๐Ÿพ] goal
[Keep the Flow ๐ŸŒŠ] consistency
[Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth
[Progress towards Perfection ๐ŸŒŽ] learn
* โ€ข โ€ข
#dailyguide #devo #motivation #inspiration #mindset #suckless #htns
๐Ÿ‘Š๐Ÿพ How to Beat MeBlocking pt.2 ๐Ÿ”ฅUpcoming series on self-sabotage, blocked vision, and how to manage the suckage. Self sabotage often can look like the "right thing" the "wrong way". Often our vision can be clouded by not know who we are, and even whose we are ๐Ÿ”‘ ๐Ÿ”‘ self-check so you don't self-wreck! ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐ŸพPeep the video!๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ ๐Ÿ“ธ @ howtonotsuck on the snap * โ€ข โ€ข #Mind -attitude ๐Ÿ’ญ #Body -physically ๐Ÿ’ช๐Ÿพ #Spirit -emotional ๐Ÿ› #Values -integrity ๐Ÿ” * โ€ข โ€ข [Straight to Great ๐Ÿ™‡๐Ÿพ] goal [Keep the Flow ๐ŸŒŠ] consistency [Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth [Progress towards Perfection ๐ŸŒŽ] learn * โ€ข โ€ข #dailyguide  #devo  #motivation  #inspiration  #mindset  #suckless  #htns 
How to Beat MeBlocking: Get Clear ๐Ÿ‘“ 
Upcoming series on self-sabotage, blocked vision, and how to manage the suckage. ๐Ÿ”‘ self-check so you don't self-wreck! ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐ŸพPeep the video!๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพand stay tuned ๐Ÿ“ธ @ howtonotsuck on the snap
* โ€ข โ€ข
#Mind-attitude ๐Ÿ’ญ 
#Body-physically ๐Ÿ’ช๐Ÿพ #Spirit-emotional ๐Ÿ› 
#Values-integrity ๐Ÿ”
* โ€ข โ€ข
[Straight to Great ๐Ÿ™‡๐Ÿพ] goal
[Keep the Flow ๐ŸŒŠ] consistency
[Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth
[Progress towards Perfection ๐ŸŒŽ] learn
* โ€ข โ€ข
How to Beat MeBlocking: Get Clear ๐Ÿ‘“ Upcoming series on self-sabotage, blocked vision, and how to manage the suckage. ๐Ÿ”‘ self-check so you don't self-wreck! ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐ŸพPeep the video!๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพand stay tuned ๐Ÿ“ธ @ howtonotsuck on the snap * โ€ข โ€ข #Mind -attitude ๐Ÿ’ญ #Body -physically ๐Ÿ’ช๐Ÿพ #Spirit -emotional ๐Ÿ› #Values -integrity ๐Ÿ” * โ€ข โ€ข [Straight to Great ๐Ÿ™‡๐Ÿพ] goal [Keep the Flow ๐ŸŒŠ] consistency [Push your Limits ๐Ÿ’ฆ] intensity [Daily Work takes Work ๐ŸŒฒ] growth [Progress towards Perfection ๐ŸŒŽ] learn * โ€ข โ€ข