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#fit #fitness #fitlife #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #abs #workout #strong #strength #ripped #beastmode #muscle #gym #gymlife #gymflow #muscles #healthy #healthyliving #train #trainhard #training #exercise #bodybuilding #mensphysique #playmate
Playtimeeee! Pre Turkey Burn. #goingwildexperience 7:30pm New Location 411 Joyce Kilmer Ave New Brunswick. 1st class #free
Playtimeeee! Pre Turkey Burn. #goingwildexperience  7:30pm New Location 411 Joyce Kilmer Ave New Brunswick. 1st class #free 
Work hard, stay consistent, some other motivational quip. Mainly, do it for the "Holy shit, you got hot." My body shrinks and my head grows 🤷🏻‍♂️💪🏻 #weightlosstransformation #weightlossjourney #getfit #igfit #igfitness #weightlifting #workhard #weightlossmotivation #training #fitness #fitnessmotivation #fitnessjourney #fitgoals #holyhashtag
Il miglior successo nella vita e trovare il proprio equilibrio , se uno trova il proprio equilibrio è apposto con se stesso 
#throwbackthursday #jointhemvmt #chicago #memories #travel #1stphorm #iam1stphorm #neversettle #nextlevelshit #legionofboom #aesthetics #fitness #athlete #gym #workouts #fun #fit #goals #lifestyle #motivation #inspiration #igfit #igers #igdaily #fitfam #fitspo #npc #competitor #kerryhotel #travelinspiration
Back day @aaronhopkins22 --------------------------------------------------------- #flex #gym #stage #abs #obliques #fitness #fitfam #igfit #instafitness #iifym #macros #onlinecoaching #follow4follow  #photooftheday #shredded #arms #biceps #backday #physique #bodybuilding #tattoo #grow #nlabba #pose #grind #hustle #muscle #lightweight #selfie #crossfit
100 days with Joyce 
Always go to God first when you have a problem. Go to the throne not your phone. “Let is then approach God’s throne of grave with confidence, so that we may receive mercy and find grace to help us in our time of need.” Hebrews 4:16 NIV
100 days with Joyce Always go to God first when you have a problem. Go to the throne not your phone. “Let is then approach God’s throne of grave with confidence, so that we may receive mercy and find grace to help us in our time of need.” Hebrews 4:16 NIV
When someone says they have 10 more sets on the bench .... come on bro!
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[ FOLLOW 👍🏽]
[ TURN ON POST NOTIFICATIONS 😁]
[ EAT WITH US 🍩]
[ SWFAJC.COM ]
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#stonewallfitnessandathletics #stonewallfitness #swfa #fitness #fitfam #fitspo #fit #igfit #fitlife #gainz #gym #fitnessmotivation #calisthenics  #trainhard #noexcuse #fasting  #crossfit #hungry  #newyork #newyorkcity #fortdrum #jerseycity #hoboken #love #instadaily #instagood #intermittentfasting #army #military #SWFAJC
When someone says they have 10 more sets on the bench .... come on bro! • • • [ FOLLOW 👍🏽] [ TURN ON POST NOTIFICATIONS 😁] [ EAT WITH US 🍩] [ SWFAJC.COM ] • • • #stonewallfitnessandathletics  #stonewallfitness  #swfa  #fitness  #fitfam  #fitspo  #fit  #igfit  #fitlife  #gainz  #gym  #fitnessmotivation  #calisthenics   #trainhard  #noexcuse  #fasting   #crossfit  #hungry   #newyork  #newyorkcity  #fortdrum  #jerseycity  #hoboken  #love  #instadaily  #instagood  #intermittentfasting  #army  #military  #SWFAJC 
If my strength intimidates you, I hope you realize that’s a weakness of yours... 😏👋🏼
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#imjustsaying #backday #iliveforthis #latsandtraps #dreamweaverfit #rome4fitness #completenutrition #underconstruction #igfit #fitchicks #bulkingseason
What question do I get asked the most? How do you maintain size/strength in such a shitty exercising environment? While overseas it's nearly impossible to gain due to the horrendous food selection/portions. The answer though is CONSISTENCY in the gym!!! So many people use there surroundings as an excuse and feel perfectly fine about it, and then complain about the shape they are in. Your excuse means nothing, go out and get it done. @matt_stallings
What question do I get asked the most? How do you maintain size/strength in such a shitty exercising environment? While overseas it's nearly impossible to gain due to the horrendous food selection/portions. The answer though is CONSISTENCY in the gym!!! So many people use there surroundings as an excuse and feel perfectly fine about it, and then complain about the shape they are in. Your excuse means nothing, go out and get it done. @matt_stallings
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Since i can’t fit into the normal uniform and haven’t been able to in the past 6 years I’ve worked for this company i can wear these polos but they don’t fit and this is a 2XL
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#straightedge #nerd #hardcore #computer #bestbuy #gymrat #gains #igfitness #igfit #swole #tricep #follow4follow #like4like #like4likes #instafamous #instafit
It feels good to be back here 💪🏼
Front squats and OH squats (weird), and helped mom fix some deadlift cues! (Peep her in the background killin it!)
It feels good to be back here 💪🏼 Front squats and OH squats (weird), and helped mom fix some deadlift cues! (Peep her in the background killin it!)
All new Popeye's swag has arrived to your local Popeye's Supplements store, more soon to come stay tuned 😎
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@popeyeskamloops 
@popeyesabbotsford 
@popeyeslangley 
@popeyessurrey 
@popeyeskitsilano 
@popeyesvancouver 
@popeyesrichmond 
@popeyessouthsurrey .
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#vanfitfam #popeyesbc #popeyessupplements #vanfit #fit #fitfam #igfit #bcabba #cbbf #workout #health #healthy
Light it up light it light it up let’s do this. Xo #love
Light it up light it light it up let’s do this. Xo #love 
You call it Obssession i call it Dedication...#Delts day going down Today 👊🏿.Good Morning #instagram. 
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#tbt #gains #doyouevenlift #fitspo #tflers #fitnessgoals #igfit #thefuture  #like4like #followforfollow #muscles #gym #beastmode #shredded #ripped #bootybuilding #fitnessfood #fitness #gymflo #noexcuses #GOHARDORHOHOME #musclemania #hannover #gymnastics  #me #love #pic 
#supplements
GTFO pls 🚫
Via @fuck_cardio
• Follow ➡ @RelatableGymMemes for more!
GTFO pls 🚫 Via @fuck_cardio • Follow ➡ @RelatableGymMemes for more!
#transformationtuesday 
2013......2015.....2017........
Proof it’s not all genetics. 
From slender to muscle. Fun part is we’re no where near done ✅ @team.starr 
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#workout #fitjourney #teamstarr #igfitness #fitspo #fitspiration #girlswholift #ripped #igfit #ufeshows #bikinicompetitor #noexcuses #fitgirls #compprep #bodybuilding #bikinigirl #girlswithmuscle #fit #eatcleantraindirty #strongisthenewskinny #fitover35 #natural #naturalathlete #ufepro #precisionsupps #hityourmark
#transformationtuesday  2013......2015.....2017........ Proof it’s not all genetics. From slender to muscle. Fun part is we’re no where near done ✅ @team.starr @precisionsupps @ufeshows • • • #workout  #fitjourney  #teamstarr  #igfitness  #fitspo  #fitspiration  #girlswholift  #ripped  #igfit  #ufeshows  #bikinicompetitor  #noexcuses  #fitgirls  #compprep  #bodybuilding  #bikinigirl  #girlswithmuscle  #fit  #eatcleantraindirty  #strongisthenewskinny  #fitover35  #natural  #naturalathlete  #ufepro  #precisionsupps  #hityourmark 
I am so excited for my shoot with @fitonomy!! I had the most amazing time and loved having a chance to work with the team 📹 @uhhmazing 
Editing: @jpsuave_
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I am so excited for my shoot with @fitonomy!! I had the most amazing time and loved having a chance to work with the team 📹 @uhhmazing Editing: @jpsuave_ - - - - - - - - - -
it won’t kill ya
📷 photo: @ztrby
it won’t kill ya 📷 photo: @ztrby
Cauliflower crust pizzaaaaaa💖💪💪💪 Don't pre-judge how good this is😍 Mmmmmm...
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#cauliflowerpizza #sogood #dontknockittillyoutryit #eatfromhome #lilchef #nomnom #fitchick #kitchenfun #igfitfam #igfitchick #igfit #pizza #yourtastebudswilladjust #healthyoption #findaway #noregrets #noexcuses
YAY FOR PR'S...... Probably not OPA approved but possible CPF approved depth.... But after not competing this weekend I felt like lifting heavy and attempting PR's.... So managed 137.5 kg/303# and 140 kg/308# ... Moving fast hestitating on depth but I might as well call myself out on @quartersquatgang ahead of time before I get roasted.... @mark_razon .. Thanks @martin4buyuan
 For the spot......
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#fitfam #incfit #powerlifting  #powerliftinggirls #powerliftingchicks #prettystrong #girlswholift #likeagirl #effthethighgap #teamthunderthighs #stronggirls #liftheavy #barbellbabes #igfit #instafit  #razonstrong #gruntperformance #gruntbarbellclub #girlswhopowerlift #notADNB #upliftandliftheavy #cdnstrength #nursestrong  #barbellcanucks #filipinostrong
YAY FOR PR'S...... Probably not OPA approved but possible CPF approved depth.... But after not competing this weekend I felt like lifting heavy and attempting PR's.... So managed 137.5 kg/303# and 140 kg/308# ... Moving fast hestitating on depth but I might as well call myself out on @quartersquatgang ahead of time before I get roasted.... @mark_razon .. Thanks @martin4buyuan For the spot...... .. .. .. .. .. .. .. .. #fitfam  #incfit  #powerlifting   #powerliftinggirls  #powerliftingchicks  #prettystrong  #girlswholift  #likeagirl  #effthethighgap  #teamthunderthighs  #stronggirls  #liftheavy  #barbellbabes  #igfit  #instafit   #razonstrong  #gruntperformance  #gruntbarbellclub  #girlswhopowerlift  #notADNB  #upliftandliftheavy  #cdnstrength  #nursestrong   #barbellcanucks  #filipinostrong 
We all have that dream that makes our hearts beat fast. Our hearts beat faster when we think about it because we can seriously see ourselves doing what we love. It’s exciting, but it’s also terrifying at the same time
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We build up enough courage to give it a shot and the experience is so exciting, but once we get told “You’re not good enough.” We quit
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We go back to our normal 9-5 and feel sorry for ourselves because we start to believe we aren’t good enough. We get scared to get our hopes up
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I’ve done this too. I’m currently living in that situation. Truth be told I want to be an actor. My dream is to share the screen with @therock I’ve gone to classes and at an audition I was told “You’re not ready.” .
Instead of going back to the drawing board and getting ready I packed it in and believed I wasn’t good enough
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I remember @kevinhart4real talking about how many times he was told no. How many times he was told he wasn’t good enough. Look at him now
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It’s time to get back on the horse! This is only the beginning. You have to use that rejection as your drive! Wake up with a purpose and kick ass
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Whatever dream you have don’t get discouraged because you were told no. Get back up, dust yourself off and try try try until you make it a reality!
We all have that dream that makes our hearts beat fast. Our hearts beat faster when we think about it because we can seriously see ourselves doing what we love. It’s exciting, but it’s also terrifying at the same time . We build up enough courage to give it a shot and the experience is so exciting, but once we get told “You’re not good enough.” We quit . We go back to our normal 9-5 and feel sorry for ourselves because we start to believe we aren’t good enough. We get scared to get our hopes up . I’ve done this too. I’m currently living in that situation. Truth be told I want to be an actor. My dream is to share the screen with @therock I’ve gone to classes and at an audition I was told “You’re not ready.” . Instead of going back to the drawing board and getting ready I packed it in and believed I wasn’t good enough . I remember @kevinhart4real talking about how many times he was told no. How many times he was told he wasn’t good enough. Look at him now . It’s time to get back on the horse! This is only the beginning. You have to use that rejection as your drive! Wake up with a purpose and kick ass . Whatever dream you have don’t get discouraged because you were told no. Get back up, dust yourself off and try try try until you make it a reality!
Here’s a good way to hit your quads! Close-Stance Hack Squats 4x15. Make sure when you’re doing this movement, your feet should be less than shoulder width apart and go as far down as you possibly can. Also don’t lockout at the top to:
1) Not lockout your knees and possibly snap your legs back. 2) To keep the tension in your quads.
In the video it may look like I’m using just one 25lb plate, but it’s actually 3 25lb plates! So that’s 75lbs on each side 💯💪
Here’s a good way to hit your quads! Close-Stance Hack Squats 4x15. Make sure when you’re doing this movement, your feet should be less than shoulder width apart and go as far down as you possibly can. Also don’t lockout at the top to: 1) Not lockout your knees and possibly snap your legs back. 2) To keep the tension in your quads. In the video it may look like I’m using just one 25lb plate, but it’s actually 3 25lb plates! So that’s 75lbs on each side 💯💪
The @Doyoueven BLACKOUT SALE is LIVE! 😱🖤
💸 Up to 70% OFF STOREWIDE 💸
🙋🏼 TAG a friend to let them know! 🙋🏼
Tap the link in our bio to shop @regina_hunt look ✔️
#Doyoueven #TeamDYE
The @Doyoueven BLACKOUT SALE is LIVE! 😱🖤 💸 Up to 70% OFF STOREWIDE 💸 🙋🏼 TAG a friend to let them know! 🙋🏼 Tap the link in our bio to shop @regina_hunt look ✔️ #Doyoueven  #TeamDYE 
| CHILLAX | 
Remember to schedule time in to your diary for you, making yourself a priority is essential to good health. .
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Nothing better than alone time...
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#bambam #chillout #timeout #fitfam #fitfluential #friends #massage #chillax #fitspo #igfit #personaltrainer #sydneylocal #animallover #fitspore #instafit #bulldog #bondibeach #beachfitness #hangout #summerlover #dailyfitness
Who needs a coat in this weather when you can just keep eating pancakes and grow another layer🤷‍♂️ .
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#ontariomuscle #bodybuilding #gymrat #fitfam #fitcops #fitspo #igers #inked #lndont #motivation #muscle #gymrat #gymflow #tattooedmen #inkedandfit #tattooedfitlife #inkedup #musclecanada #igfit #igfitness
Today was a good day bc 1.got the 30s up easy peesy and felt super strong and hit 95lbs for 4 on the flat bench😇 don’t neglect your tittties ladies! 🔹 incline db chest press 4x10 🔹neutral db presses 4x10 🔹db chest flies 3x10 •
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#fit #fitness #fitspo #fitnessmotivation #fitlife #workout #gym #chest #abs #cardio #hiit #fitnessaddict #girlswholift #girlswithmuscle #muscle #strong #transformation #progress #iifym #flexibledieting #igfit #gains #instagood #fitfam #fitchick 🎥: @j_hines5
Today was a good day bc 1.got the 30s up easy peesy and felt super strong and hit 95lbs for 4 on the flat bench😇 don’t neglect your tittties ladies! 🔹 incline db chest press 4x10 🔹neutral db presses 4x10 🔹db chest flies 3x10 • • • • • • #fit  #fitness  #fitspo  #fitnessmotivation  #fitlife  #workout  #gym  #chest  #abs  #cardio  #hiit  #fitnessaddict  #girlswholift  #girlswithmuscle  #muscle  #strong  #transformation  #progress  #iifym  #flexibledieting  #igfit  #gains  #instagood  #fitfam  #fitchick  🎥: @j_hines5
15reps at 225 front box squats. I need a shorter box...
15reps at 225 front box squats. I need a shorter box...
Back Transformation
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The top picture is from March of 2017. The bottom picture is from November of 2017.
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Training back is often neglected because you can't see the muscle work. Like legs, it's a big muscle to train which means the workouts NEED to be intense and long! The other problem, you can't see the muscle work 😭 I'm just like y'all and I'll be honest, why is training chest/shoulders/arms so fun? Because you can see the pump 💪 It's always fun/motivating when you get to see your muscles working but like I said, you can't really see your middle back when training back 😔
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Nevertheless, training back is a HUGE part of overall health and even more important to me as a physique competitor. Since June I've really tried to put on as much size as possible and so far, I've made some progress 🙌 Again, I've really gotten out of my comfort zone for training back. For example, I've been doing new exercises, supersets, & posing. Basically, I completely changed the way I train my back and so far my body has reacted positively!
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Also, I weighted more in March than I do now (I was like 202ish in March and I'm currently 199). Again, YOU CAN put on CLEAN MASS!!! All it takes is dedication, consistency, and patience.
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What did y'all workout today?
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Ps. How do y'all like my camera stand in the bottom picture 😆
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#teamparagon #Fitness #fitnessmotivation #fitfam #texas #igfit #aesthetics #grind #transformation #npccompetitor #deadlift #squats #fitnessaddict #fitguy #weightloss #iifym #fitnessjourney #fitnessinspiration #fitnessmodel #personaltrainer #gym #instafit #fitspo #guyswholift #followforfollow #youtube #transformationtuesday
Back Transformation . The top picture is from March of 2017. The bottom picture is from November of 2017. . Training back is often neglected because you can't see the muscle work. Like legs, it's a big muscle to train which means the workouts NEED to be intense and long! The other problem, you can't see the muscle work 😭 I'm just like y'all and I'll be honest, why is training chest/shoulders/arms so fun? Because you can see the pump 💪 It's always fun/motivating when you get to see your muscles working but like I said, you can't really see your middle back when training back 😔 . Nevertheless, training back is a HUGE part of overall health and even more important to me as a physique competitor. Since June I've really tried to put on as much size as possible and so far, I've made some progress 🙌 Again, I've really gotten out of my comfort zone for training back. For example, I've been doing new exercises, supersets, & posing. Basically, I completely changed the way I train my back and so far my body has reacted positively! . Also, I weighted more in March than I do now (I was like 202ish in March and I'm currently 199). Again, YOU CAN put on CLEAN MASS!!! All it takes is dedication, consistency, and patience. . What did y'all workout today? . Ps. How do y'all like my camera stand in the bottom picture 😆 . . . #teamparagon  #Fitness  #fitnessmotivation  #fitfam  #texas  #igfit  #aesthetics  #grind  #transformation  #npccompetitor  #deadlift  #squats  #fitnessaddict  #fitguy  #weightloss  #iifym  #fitnessjourney  #fitnessinspiration  #fitnessmodel  #personaltrainer  #gym  #instafit  #fitspo  #guyswholift  #followforfollow  #youtube  #transformationtuesday 
Axel deadlift three different height 
@predators_gear
@body_building4u

For 10% discount use my code MARIUSZ10

@grayplimbley
XplosiveApe
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#beast #gymapparel #igfitness #fitness #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfit #beard #strength #fitfam #tattoo #fitnessmodel #aesthetics #fitspiration #gains #motivation #physique #bodypower #instaf
Axel deadlift three different height @predators_gear @body_building4u For 10% discount use my code MARIUSZ10 @grayplimbley XplosiveApe ➖➖➖➖➖➖➖➖➖➖➖ WORLDWIDE DELIVERY 🚚 NEXT DAY UK DELIVERY 👉👈 28 DAYS REFUND 👕 SIZES - Small - 5XL ➖➖➖➖➖➖➖➖➖➖➖ Info@xplosiveape.com #xplosiveape  #beast  #gymapparel  #igfitness  #fitness  #mma  #bodybuilding  #shredded  #instafitness  #strongman  #workout  #beastmode  #crossfit  #igfit  #beard  #strength  #fitfam  #tattoo  #fitnessmodel  #aesthetics  #fitspiration  #gains  #motivation  #physique  #bodypower  #instaf 
Life is a balancing act, something that I’m working on lately. It’s not only how you fill your time and the things that you do but also the mental and emotional side of things. Yes, we choose how we are conditioned as adults but depending on life experiences there may be things that need to be reprogrammed in order for you to have the healthy fulfilling life you desire.  #selflove #selfcare #personaldevelopment #balance #lornajane #bewrae 
@erinbrookeburns 
@katebmakeup .
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#fitnessmotivation #workoutmotivation #motivation #dedication #fitnessjourney #train #healthylife #bossbabe #lifestyle #igfit #bikinigirl #fitnessmodel #girlswithmuscle #muscles #picoftheday #blonde
Life is a balancing act, something that I’m working on lately. It’s not only how you fill your time and the things that you do but also the mental and emotional side of things. Yes, we choose how we are conditioned as adults but depending on life experiences there may be things that need to be reprogrammed in order for you to have the healthy fulfilling life you desire. #selflove  #selfcare  #personaldevelopment  #balance  #lornajane  #bewrae  @erinbrookeburns @katebmakeup . . . . #fitnessmotivation  #workoutmotivation  #motivation  #dedication  #fitnessjourney  #train  #healthylife  #bossbabe  #lifestyle  #igfit  #bikinigirl  #fitnessmodel  #girlswithmuscle  #muscles  #picoftheday  #blonde 
Have to give a shout out to this guy! What an inspiration!! @Regrann from @mikeanthony5percenter -  Alright Transformation Tuesday here's a transformation that should blow your mind took me about a year-and-a-half to get this way. Set your mind right and your goals ahead of yourself 5%

#transformationtuesday #transformation #weightlossjourney #fattofit #diet #muscle #excercise #weightloss #savage #beastmode #aesthetic #eatclean #lifestyle #5percenters #motivation #inspiration #dedication #bodybuilding #bodybuilder #startedatthebottom #gymlife #fitness #fitfam #fitspo #fitlife #instafit #igfit #tattoos
Have to give a shout out to this guy! What an inspiration!! @Regrann from @mikeanthony5percenter - Alright Transformation Tuesday here's a transformation that should blow your mind took me about a year-and-a-half to get this way. Set your mind right and your goals ahead of yourself 5% #transformationtuesday  #transformation  #weightlossjourney  #fattofit  #diet  #muscle  #excercise  #weightloss  #savage  #beastmode  #aesthetic  #eatclean  #lifestyle  #5percenters  #motivation  #inspiration  #dedication  #bodybuilding  #bodybuilder  #startedatthebottom  #gymlife  #fitness  #fitfam  #fitspo  #fitlife  #instafit  #igfit  #tattoos 
Did you know that water helps with muscle repair after exercise?
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If you are dehydrated post workout, the protein synthesis that helps to rebuild muscles after exercise slows down and can delay recovery #science 🤓
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So stay hydrated, friends! 💦
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#functionaltraining #fitness #fitnesstraining #fitfam #igfit #instafit #fitlife #strengthtraining #exercise #motivation #training #hiit #hiitworkout #torontofitness #fitnesstoronto #fitnesscommunity #fitnessaddict #getfit #fitnessjourney
Did you know that water helps with muscle repair after exercise? ▪ If you are dehydrated post workout, the protein synthesis that helps to rebuild muscles after exercise slows down and can delay recovery #science  🤓 ▪ So stay hydrated, friends! 💦 ▪ ▪ ▪ ▪ #functionaltraining  #fitness  #fitnesstraining  #fitfam  #igfit  #instafit  #fitlife  #strengthtraining  #exercise  #motivation  #training  #hiit  #hiitworkout  #torontofitness  #fitnesstoronto  #fitnesscommunity  #fitnessaddict  #getfit  #fitnessjourney 
// No podemos convertirnos en lo que queremos ser, permaneciendo en lo que somos en la actualidad //⚡️⚡️
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Lo que me encanta del entrenamiento funcional es que solo hace falta un lindo día ☀️para tener un entrenamiento ideal! .
Ejercicio para hacer afuera o en tu casa (solo necesitas un banquito)😊
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FORMATO: ✖️3 ejercicios combinados. ✖️10 Rep. x ejercicio y por lado ✖️4 a 5 rondas de todo. 💪
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💻VISITA MI SITIO WEB: www.veronicallorca.com
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@reebokargentina 
#ifbb #girl #funcional #training #gym #lifestyle #run #lifestyle #stronger #training #healthyliving #trainner #fitgirls #fit #protein #fitness #personaltrainer #instafit #fitnessgirl #motivation #igfit #consejos #fitgirlsinspire #instafit #happy #velocidad #gym #pushpullgrind #instagram #workout  #happy #video #fashion #girlpower #puertomadero
// No podemos convertirnos en lo que queremos ser, permaneciendo en lo que somos en la actualidad //⚡️⚡️ . Lo que me encanta del entrenamiento funcional es que solo hace falta un lindo día ☀️para tener un entrenamiento ideal! . Ejercicio para hacer afuera o en tu casa (solo necesitas un banquito)😊 . . . FORMATO: ✖️3 ejercicios combinados. ✖️10 Rep. x ejercicio y por lado ✖️4 a 5 rondas de todo. 💪 . . . . . 💻VISITA MI SITIO WEB: www.veronicallorca.com . . . @reebokargentina #ifbb  #girl  #funcional  #training  #gym  #lifestyle  #run  #lifestyle  #stronger  #training  #healthyliving  #trainner  #fitgirls  #fit  #protein  #fitness  #personaltrainer  #instafit  #fitnessgirl  #motivation  #igfit  #consejos  #fitgirlsinspire  #instafit  #happy  #velocidad  #gym  #pushpullgrind  #instagram  #workout  #happy  #video  #fashion  #girlpower  #puertomadero 
Yeah! I dag stod den på cheeeest, dog en meget kort træning, simpelthen fordi motivationen ikke var der, + min venstre albue begyndte at brokke sig i pres øvelserne.. Men nåede at få et dejligt pump, og styrken er vedligeholdt 😎🤙 #fit #fitness #fitspo #fitgoals #fitfam #fitstagram #igfit #igfitness #instafit #instafitness #fitgirl #stronggirl #musclegirl #gymgirl #girlwholift #girlswholift #bodybuildning #bodyfitness #motivation #muscle #nutrition #gym #gymtime #huge #goals #progress #fitnesslife
Yeah! I dag stod den på cheeeest, dog en meget kort træning, simpelthen fordi motivationen ikke var der, + min venstre albue begyndte at brokke sig i pres øvelserne.. Men nåede at få et dejligt pump, og styrken er vedligeholdt 😎🤙 #fit  #fitness  #fitspo  #fitgoals  #fitfam  #fitstagram  #igfit  #igfitness  #instafit  #instafitness  #fitgirl  #stronggirl  #musclegirl  #gymgirl  #girlwholift  #girlswholift  #bodybuildning  #bodyfitness  #motivation  #muscle  #nutrition  #gym  #gymtime  #huge  #goals  #progress  #fitnesslife 
I can't wait for @walltopia walls in WA! #humpday #walltopia #wednesday
New flavors of Xtend, one of our top selling BCAAs, have landed 
Margarita 🍹
Piña Colada 🍍

You can grab either one, or both for an exclusive discount during our massive Black Friday sale!
Unmatched prices storewide 💪
New flavors of Xtend, one of our top selling BCAAs, have landed Margarita 🍹 Piña Colada 🍍 You can grab either one, or both for an exclusive discount during our massive Black Friday sale! Unmatched prices storewide 💪
I’ve just restarted the @kizentrainingofficial infinite program. Here’s a video of one of my sets of 5 during this first week.
70%, 3x5 + 1xAMRAP.
The weight was moving well. Ended up dropping the weight on my earphones during the AMRAP which threw me off a bit, they are completely broke😂 But I still managed somewhere between 13-15 reps, I lost count.
I’ve just restarted the @kizentrainingofficial infinite program. Here’s a video of one of my sets of 5 during this first week. 70%, 3x5 + 1xAMRAP. The weight was moving well. Ended up dropping the weight on my earphones during the AMRAP which threw me off a bit, they are completely broke😂 But I still managed somewhere between 13-15 reps, I lost count.
Agachamento sumô com meu amor @danioazenoficial. Foram 4 séries até a falha muscular( variando os estímulos conforme o vídeo) tempo de descanso de 70s. A carga para esse exercício foi baixa, priorizamos a qualidade do movimento. Boa semana e bons treinos!
Minha regata é da @pastamandubim, a melhor pasta do mundo. Meus manipulada são da @formulaplus e meus suplementos alimentares @gtnbrasil.
#fitnessjourney #fitnessinspiration #functionalfitness #traininsane #gymlife #strengthtraining #trainharderthanme #strengthandconditioning #womensphysique #gymmotivation #powerlifting #gymboree #igfit #gym💪 #futebolamericano #legsday #linebacker #americanfootball #shredded #pernas #trainingday #beastmodeon #treinofuncional #instalover #casal #npccompetitor #ifbbpro #classicphysique
Agachamento sumô com meu amor @danioazenoficial. Foram 4 séries até a falha muscular( variando os estímulos conforme o vídeo) tempo de descanso de 70s. A carga para esse exercício foi baixa, priorizamos a qualidade do movimento. Boa semana e bons treinos! Minha regata é da @pastamandubim, a melhor pasta do mundo. Meus manipulada são da @formulaplus e meus suplementos alimentares @gtnbrasil. #fitnessjourney  #fitnessinspiration  #functionalfitness  #traininsane  #gymlife  #strengthtraining  #trainharderthanme  #strengthandconditioning  #womensphysique  #gymmotivation  #powerlifting  #gymboree  #igfit  #gym 💪 #futebolamericano  #legsday  #linebacker  #americanfootball  #shredded  #pernas  #trainingday  #beastmodeon  #treinofuncional  #instalover  #casal  #npccompetitor  #ifbbpro  #classicphysique 
Follow my friend @juanandonlyfit 
Check out his website 😊🤙🏽😁 @bestselftraining 
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For Customized meal plans, workout programs, or BST Gym Apparel. Link in bio➡️ @sorrybonita__
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#BeYourBestSelf #Macros
#lift #gym #picoftheday #workout #grind #inspiration #motivation #BST #fit #fitness #Flexibledieting #Blessed #Quote #savage #BestSelf #Photooftheday #Instadaily #motivational #inspirational #grind #hustle #igfit #flex #iger #muscle #houston #squat #deadlift #WSHHFitness
Follow my friend @juanandonlyfit Check out his website 😊🤙🏽😁 @bestselftraining ________ For Customized meal plans, workout programs, or BST Gym Apparel. Link in bio➡️ @sorrybonita__ _________ #BeYourBestSelf  #Macros  #lift  #gym  #picoftheday  #workout  #grind  #inspiration  #motivation  #BST  #fit  #fitness  #Flexibledieting  #Blessed  #Quote  #savage  #BestSelf  #Photooftheday  #Instadaily  #motivational  #inspirational  #grind  #hustle  #igfit  #flex  #iger  #muscle  #houston  #squat  #deadlift  #WSHHFitness 
Natural
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➖ #fit #fitness #fitlife #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #abs #workout #strong #strength #ripped #beastmode #muscle #gym #gymlife #gymflow #muscles #healthy #healthyliving #train #trainhard #training #exercise #bodybuilding #mensphysique Follow @crazylxry @crazytechs @crazymotorr @crazytrnds  @crazyfshn
Love to accomplish
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➖ #fit #fitness #fitlife #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #abs #workout #strong #strength #ripped #beastmode #muscle #gym #gymlife #gymflow #muscles #healthy #healthyliving #train #trainhard #training #exercise #bodybuilding #mensphysique Follow @crazylxry @crazytechs @crazymotorr @crazytrnds  @crazyfshn
Money saving tips 👇👇👇
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Since I am so tired of seeing people wasting money on the wrong things (aka magical fat loss products), after being manipulated by the supposedly crazy discounts of these cyber sales, I have decided 3 fat-loss L-carnitine facts.
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No, I am not this boring in the real world (😂) and I don’t even use this kind of supplements, but I think that it is important that you make your own research. To be informed. There is so much information out there - correct and incorrect - and so much influence from brands and #fitspo influencers to try a new or a different product, that we end up invariably being drawn to try things that we don’t need and that we haven’t even considered before!
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Since I want you to have the opportunity to know the real facts, there are the scientific facts:
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Numero 1- Carnitine supplements can help with substrate utilization slightly (aka, there might be some enzymatic changes that cause more beta-oxidation) when paired with exercise. *What does that mean?* Well, we have fat cells in our body, right? 
What l-carnitine does, it binding itself to long-chain fatty acids and allow them 
entry into the mitochondria for the purpose of fat burning. We got that clear, guys? 👍
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Okay, moving on to 2- L-carnitine does not seem to positively influence fat metabolism unless the subject is in an deficient state of this substance (such as low consumption of red meat, vegetarianism or veganism) and but there's NO overall influence in fat and glucose oxidation rates.
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*Wait, WHAT?* Yes, L-Carnitine has many mechanisms that theoretically increase the rate of fat loss, but it does NOT actually induce or increase fat loss when supplemented.
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But, *drumroll* 🥁🥁🥁 there are 2 exceptions!
I’ll be posting them in the next post!
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#foodie #foodreview #porridge #snack #lcarnitine #fatloss #weightloss #brunch #fitnessmotivation #lifequestions #firstworldproblems #bestme #lifequotes #motivationalquotes #smoothie #bulking #intuitiveeating #flexibledieting #mfp #MacroFriendly #crohnsdisease #crohns #macros #carbsafterdark #fuelingup #humpday #lowfodmap #fodmap #ibd
Money saving tips 👇👇👇 - Since I am so tired of seeing people wasting money on the wrong things (aka magical fat loss products), after being manipulated by the supposedly crazy discounts of these cyber sales, I have decided 3 fat-loss L-carnitine facts. - No, I am not this boring in the real world (😂) and I don’t even use this kind of supplements, but I think that it is important that you make your own research. To be informed. There is so much information out there - correct and incorrect - and so much influence from brands and #fitspo  influencers to try a new or a different product, that we end up invariably being drawn to try things that we don’t need and that we haven’t even considered before! - Since I want you to have the opportunity to know the real facts, there are the scientific facts: - Numero 1- Carnitine supplements can help with substrate utilization slightly (aka, there might be some enzymatic changes that cause more beta-oxidation) when paired with exercise. *What does that mean?* Well, we have fat cells in our body, right? What l-carnitine does, it binding itself to long-chain fatty acids and allow them entry into the mitochondria for the purpose of fat burning. We got that clear, guys? 👍 - Okay, moving on to 2- L-carnitine does not seem to positively influence fat metabolism unless the subject is in an deficient state of this substance (such as low consumption of red meat, vegetarianism or veganism) and but there's NO overall influence in fat and glucose oxidation rates. - *Wait, WHAT?* Yes, L-Carnitine has many mechanisms that theoretically increase the rate of fat loss, but it does NOT actually induce or increase fat loss when supplemented. - But, *drumroll* 🥁🥁🥁 there are 2 exceptions! I’ll be posting them in the next post! - #foodie  #foodreview  #porridge  #snack  #lcarnitine  #fatloss  #weightloss  #brunch  #fitnessmotivation  #lifequestions  #firstworldproblems  #bestme  #lifequotes  #motivationalquotes  #smoothie  #bulking  #intuitiveeating  #flexibledieting  #mfp  #MacroFriendly  #crohnsdisease  #crohns  #macros  #carbsafterdark  #fuelingup  #humpday  #lowfodmap  #fodmap  #ibd 
Food is for eating, and good food is to be enjoyed... I think food is, actually, very beautiful in itself.
#desserts #sugar #glass #breakfast ##photooftheday #fitness#healthy #smile #igfit #workout#furtherfasterstronger #beautiful#body #tagblender #tattoos#cardio #tagblender #runner#trainer #instarun #instagood#fit #gym #runhappy #strong
#transformationtuesday with my girl @savannahclark3 ♥️ _______________________________________________________

The pic on the left was 2013 the night of my high school graduation she was 16 and I was 18 and fast forward 5 yrs on the right!! 💕 
_______________________________________________________ 👻SNAPCHAT 👉🏽 VETOSWAIN
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 #fitness #muscles #alphalete #gymshark #beavisionary #malemodel #aesthetics #abs #fit #fitfam #igfit #model #ifbb #npc #wbff #like #ghost #beseen #ALLMAX #love
#transformationtuesday  with my girl @savannahclark3 ♥️ _______________________________________________________ The pic on the left was 2013 the night of my high school graduation she was 16 and I was 18 and fast forward 5 yrs on the right!! 💕 _______________________________________________________ 👻SNAPCHAT 👉🏽 VETOSWAIN _______________________________________________________ #fitness  #muscles  #alphalete  #gymshark  #beavisionary  #malemodel  #aesthetics  #abs  #fit  #fitfam  #igfit  #model  #ifbb  #npc  #wbff  #like  #ghost  #beseen  #ALLMAX  #love