Day behind for suuuuuure. Day 9 #HolidayYogaJOY is Ustrasana, #camelpose ✨
Day 3 #sickday , surprised my family with a real tree (its been 7 years 😐), and decorated the house for Christmas 🎄
It finally (kinda) feels like the holidays 😊
📸: @erika_yoga_and_unicorns ❤️
I had the most EPIC day yesterday with my soul sister @smilewitch! It was filled with dogs and yoga- two things we adore the most hehehe 😊💖 I feel like I woke up from a dream today. 😍💖 I am so grateful for this life and for @instagram that connected us all together. I couldn't ask for anything more. 🙏🏻💖 P.S. I am so freakin' proud of us for nailing this pose together! Jelena always makes me do the craziest poses and gives me a huge confidence boost! Gosh I adore her so much! 😍💖 #loveyousoulsis .
We are both twinning in Olive leggings and Liberty top- Mykonos blue by @arthleticwear 😍💙💚
December #ACROVINYASA challenge day 12: Hangle dangle 💖😍
Super proud of my flyer for nailing this one! We make an amazing team! 🙌😍 Thanks a ton @acrovinyasa @yogabeyond and @aloyoga for this amazing challenge! 🙏🏻
🔸Ti criticheranno sempre, parleranno male di te e sarà difficile che incontri qualcuno al quale tu possa piacere così come sei! Quindi vivi, fai quello che ti dice il cuore, la vita è come un’opera di teatro, ma non ha prove iniziali: canta, balla, ridi e vivi intensamente ogni giorno della tua vita prima che l’opera finisca priva di applausi.
Yogin this Sunday morning with some serious baes 💕💕💕 Thanks to everyone who showed up on their mats this AM, it's always overwhelming to come together and fill a space with such lovely energy! Gosh do I love what I do. Special thanks to my support system for being there through this transitional time in my teaching and supporting me every step of the way. Love to each and every one of you! Let's do it again soon 😘🙏🏼☺️ #athletasoho#powerofshe#yogaoffthemat#lifeunedited#waverider#community
I'm a mermaid...I'm not afraid of great depths...I hate shallow living!!
Yep, I’m doing this. Not only because I️ would love to be the winner of the @yogaclubbox subscription, but because I️ want to continue getting back to joining and completing IG yoga challenges. This community means so much to me. So many beautiful people.
#Repost @yogajosey (@get_repost)
Who is joining me?! This month’s #yogaclubchallenge December 18th-22nd.
Enter to win a free year of YogaClub boxes!
YogaClub Tribe Leaders will inspire and guide you through 5 days of yoga poses and mindfulness.
Participating in the 5 day yoga challenge will make you feel balanced and more connected to your practice while also giving you a chance to win prizes that support your yoga journey.
How to get started:
1️⃣ Share the love! Repost this challenge graphic to your Instagram page to let your crew know you’ll be flowing in the #yogaclubchallenge ! Swipe left to see the poses for each day on the second graphic.
2️⃣ Follow @yogaclubbox and the YogaClub Tribe Leaders. Our Tribe Leaders will be posting the pose of the day on their feeds daily with special tips, just for you!
We are so excited to practice together, see you on the mat!
"If the only prayer you ever say is "thank you", that will be enough"~Eckhart Tolle ❤ Please join me Tuesday morning @9.30am @vinyasa_yoga_wollongong for a flowing practice....offering thanks for this human birth and for all the 'stuff' that comes with it....good, bad, happy, sad...it is all same same but different!!! 😆🙏❤ #yoga#thegoodandthebadstuffisthesamestuff#thankyou#weareallone
Hello everyone.!! 🤗🤗 I have been trying so hard to be better and more toned with my cheat and arms. So her is my triceps pushup ups. •
Does anyone have any tips to go i to proper push ups? •
Because I use to be able to push ups like a pro but I am no longer in taekwondo and don't have to do 500 push ups a night so. Help me.!
Where are you all taking class tomorrow?
Anne-Marie and I can point you in the right direction!
(If you haven't had class with her yet, she's an amazing yoga teacher in the Arlington, VA area!! Check her out for her weekly schedule!).
Here are some of my favorites!
6a Vikriya Pilates @lauraroseyoga
9:30a Yoga Flow @beckyannsutton
12p Yoga Wall Oasis @zella.om
5:30p Yoga On-the-go @mindfully.meg
6:30p Vikriya Yoga @infinitehopeyoga
7p Yoga 2 @asanaandadventure
7:45p Hot Flow Yoga @stuntle← New Class!!
I'm trying to get my monthly Pilates in! Since it takes me days to recover lol. #hurtssogood
Can't wait for tomorrow! See you there?
It’s about what you believe and I believe in love 🖤 ・・・
#WonderWomanYogis 💪🏼💋✨ Dec. 11-17th
You are strong, you are beautiful, you are loved. Join us for 7 days of empowerment as we lift each other up. Tag your tribe that makes you a better, more confident woman and let's spread the LOVE.
Our 7 empowering Wonder Woman poses! 🙌🏼
1. Any virabhadrasana / warrior pose 🛡
2. Parsva Bakasana / side crow ➡️🐦
3. Pincha Mayurasana / Forearm Balance 🤸🏻♀️
4. Garudasana / Eagle Variation 🦅
5. Adho Mukha Svanasana / downward dog or three legged dog ⬇️🐶 6. utthita padmasana / lifted lotus 🧘♀️
7. Natarajasana / Dancer💃🏻
Show your fellow players some love.
"Why is it so hard to accept the party is over...."🎶🎵🎶🎵-Sza
I was so excited to learn this amazing soul was coming to the Ville on my birthday and anniversary....I HAD to see her! In fact, I bought 4 tickets to be sure! Lol! She's the first artist my husband hipped me to and we both connected to!
The DAY comes to see SZA...my birthday and anniversary.....she was AMAZING....I celebrated a little too much and somehow ended up in the meet and greet line as the last person she would say hello to....me....not even fully realizing this moment....what do I do???....I grab for SZA's face as if she's my BF and take a classic 'slightly intoxicated' grimace/duck face photo! 😂😂😂😂😂
And what does she do...remain crazy cool....humble...and flash this beautifully radiant genuine smile...AFTER performing WITH Bronchitis!!!!!!! SZA!!!!! Thank you for being so cool in this awkward fan girl moment! You ROCK....the party WILL never be over! #sza @sza
"And there's this burning... like there's always been.
I've never been so alone, and I've never been so alive."
“Why does it always feel like I’m starting over”
“Because you are”