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2am workout the other day with this beautiful girl😍
2am workout the other day with this beautiful girl😍
Now that’s a good start to the weekend 😏
Now that’s a good start to the weekend 😏
I had this shirt for a week before I lost it 🤷🏻‍♀️
I had this shirt for a week before I lost it 🤷🏻‍♀️
Super excited to host my next seminar on macros and meal planning next week. 👇
#Repost @dcsfitness
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Join us at DSC Fitness, Thursday, January 25th at 7:00 AM, for an informative 60-minute seminar and Q&A session with Holistic Nutrition Coach Liz Smith from @rebelliving.fit who will discuss the importance of proper nutrition and meal planning, macros vs. calorie counting, and food timing. $10 pp, call or stop by to register! .
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#dcsfitness #macros #nutrition #foodforthought #iifym #mealplanning #nutrition #mealprep #flexibledieting #healthyliving #healthylifestyle #nassaucounty #hicksville #workshop #weightloss
Super excited to host my next seminar on macros and meal planning next week. 👇 #Repost  @dcsfitness ・・・ Join us at DSC Fitness, Thursday, January 25th at 7:00 AM, for an informative 60-minute seminar and Q&A session with Holistic Nutrition Coach Liz Smith from @rebelliving.fit who will discuss the importance of proper nutrition and meal planning, macros vs. calorie counting, and food timing. $10 pp, call or stop by to register! . . . . . . #dcsfitness  #macros  #nutrition  #foodforthought  #iifym  #mealplanning  #nutrition  #mealprep  #flexibledieting  #healthyliving  #healthylifestyle  #nassaucounty  #hicksville  #workshop  #weightloss 
⚡️ REASONS THE SCALES ARE A MIND FU*K ⚡️TAG & SHARE ❤ ————————————————————————
#personaltrainerderry #ptderry #fatloss #fatlossderry #weightloss #weightlossderry #fitness #fitfam #irishfitfam #motivation #healthy #healthyfood #fitspo #instafitness #instafit #fitnessaddict #getfit #fitlife #physique #beastmode #bodybuilding #beast #igfitness #mealprep #eatclean #nutrition #fitfood #workout #iifym #infographic
⚡️ REASONS THE SCALES ARE A MIND FU*K ⚡️TAG & SHARE ❤ ———————————————————————— #personaltrainerderry  #ptderry  #fatloss  #fatlossderry  #weightloss  #weightlossderry  #fitness  #fitfam  #irishfitfam  #motivation  #healthy  #healthyfood  #fitspo  #instafitness  #instafit  #fitnessaddict  #getfit  #fitlife  #physique  #beastmode  #bodybuilding  #beast  #igfitness  #mealprep  #eatclean  #nutrition  #fitfood  #workout  #iifym  #infographic 
Este lunes después de 5 meses sin hacer dieta ni entrenar regreso a ponerme en forma.
Pero ahora se que lo haré solo para mí y no para un “mundo fit” ahora que estuve fuera de ese “medio” conocí amigos más reales, dejaron de acosar los  gays, dejaron de llegar mensajes proponiendo sexo por dinero, pude ver personas que son felices aceptándose tal cual , me di cuenta que mi vida no giraba a mi porcentaje de grasa o al número de seguidores, que existen campeones y gente que se mata más en su trabajo que alguien en el gimnasio.
En fin... opino que todo debe ser equilibrado.
¡Así que vamos de nuevo!

This Monday after 5 months without dieting or training return to get fit.
But now I know that I will do it only for myself and not for a "fit world" now that I was out of that "social media”I met more real friends, they stopped harassing gays, they stopped coming messages proposing sex for money, I could see people who they are happy accepting themselves as such, I realized that my life did not turn to my percentage of bodyfat or to the number of followers, that there are champions and people who kill themselves more at work than someone in the gym.
Anyway ... I think everything must be balanced.
So here we go again!

#fitnessfam #letsgo #iifym #gym #life #trainings
Este lunes después de 5 meses sin hacer dieta ni entrenar regreso a ponerme en forma. Pero ahora se que lo haré solo para mí y no para un “mundo fit” ahora que estuve fuera de ese “medio” conocí amigos más reales, dejaron de acosar los gays, dejaron de llegar mensajes proponiendo sexo por dinero, pude ver personas que son felices aceptándose tal cual , me di cuenta que mi vida no giraba a mi porcentaje de grasa o al número de seguidores, que existen campeones y gente que se mata más en su trabajo que alguien en el gimnasio. En fin... opino que todo debe ser equilibrado. ¡Así que vamos de nuevo! This Monday after 5 months without dieting or training return to get fit. But now I know that I will do it only for myself and not for a "fit world" now that I was out of that "social media”I met more real friends, they stopped harassing gays, they stopped coming messages proposing sex for money, I could see people who they are happy accepting themselves as such, I realized that my life did not turn to my percentage of bodyfat or to the number of followers, that there are champions and people who kill themselves more at work than someone in the gym. Anyway ... I think everything must be balanced. So here we go again! #fitnessfam  #letsgo  #iifym  #gym  #life  #trainings 
No. Dishes. Ever! 😜 Heat & eat and recycle your container! •
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We’re halfway through January, are you sticking to those goals you set just a few weeks ago? Stay accountable and true to your goal self! 👊🏼
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#fresh #foodgasm #wecare #foodporn #hungry #gainz #photooftheday #follow #foodie #iifym #bodybuilding #gainz #mealprep #fridgegoals #cleanfood #mealprep #shredded #dietonpoint #gains #macros #bodybuilding #fitfam #midwest #tacos #tacotuesday #tacothursday #crossfit #running #biking #hiking #midwestfitfam
No. Dishes. Ever! 😜 Heat & eat and recycle your container! • • We’re halfway through January, are you sticking to those goals you set just a few weeks ago? Stay accountable and true to your goal self! 👊🏼 • • • #fresh  #foodgasm  #wecare  #foodporn  #hungry  #gainz  #photooftheday  #follow  #foodie  #iifym  #bodybuilding  #gainz  #mealprep  #fridgegoals  #cleanfood  #mealprep  #shredded  #dietonpoint  #gains  #macros  #bodybuilding  #fitfam  #midwest  #tacos  #tacotuesday  #tacothursday  #crossfit  #running  #biking  #hiking  #midwestfitfam 
Fridays #fooddiary 👌🏻
Breakfast - pancetta & sweetcorn omelette with toasted rye, mashed avo, spinach and tomato
Lunch - leftover sweet potato, carrot & chickpea curry with bulgar wheat
Dinner - ratatouille with brown rice
Dessert - heated cookie dough carb killa with greek yogurt 😍😍😍
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#food #foodie #foodisfuel #feedme #fitfood #fitfam #fitfamuk #ukfitfam #weightloss #nutrition #health #healthy #healthyfood #healthyfoods #healthyeating #healthyeats #iifym #gracefitchallenge #gracefitguide #gracefituk #gfg
Fridays #fooddiary  👌🏻 Breakfast - pancetta & sweetcorn omelette with toasted rye, mashed avo, spinach and tomato Lunch - leftover sweet potato, carrot & chickpea curry with bulgar wheat Dinner - ratatouille with brown rice Dessert - heated cookie dough carb killa with greek yogurt 😍😍😍 . . . #food  #foodie  #foodisfuel  #feedme  #fitfood  #fitfam  #fitfamuk  #ukfitfam  #weightloss  #nutrition  #health  #healthy  #healthyfood  #healthyfoods  #healthyeating  #healthyeats  #iifym  #gracefitchallenge  #gracefitguide  #gracefituk  #gfg 
Lemon 🍋 drizzle #Flexbowl -
Toppings
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@fitbakes.uk lemon drizzle cake 🎂 7030fit 10% off 
@fulfil_nutrition lemon zinger 
Lemon zest -
Oats -
@quakeroatsuk oats
@proteinempire chocolate casein 
Grated courgette -
#proats #showusyouroats #teamlemon
Lemon 🍋 drizzle #Flexbowl  - Toppings - @fitbakes.uk lemon drizzle cake 🎂 7030fit 10% off @fulfil_nutrition lemon zinger Lemon zest - Oats - @quakeroatsuk oats @proteinempire chocolate casein Grated courgette - #proats  #showusyouroats  #teamlemon 
Oooh yasss #bananabread 👌🏼👌🏼 the usual Saturday routine here! Plus the good old #doubleespresso 😍
Rocking my new Gangsta wraps tonight ending the week STrong! 😤⚒💪🏼
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@improveyourbench @mbslingshot #flexfriday #flex #mbslingshot #strong #beastmode #grind #powerlifter #powerlifting #biotechusa #bodybuilding #bodybuilder #bikini #diet #transformation #motivation #strong #shelifts #shesquats #girlswithmuscle #muscle #gym #training #workout #fitspo #fitfam #gains #cleaneating #iifym #brunette
This Chocolate PB Banana Smoothie is my go-to protein packed and nutrient dense plant-based shake. I seriously have at least one of these every day to satisfy my notorious sweet tooth, while still staying macros-friendly. Tap link in bio for full recipe. 🌱🍫 (MACROS: 25g Carbs, 9g Fat, 36g Protein)
This Chocolate PB Banana Smoothie is my go-to protein packed and nutrient dense plant-based shake. I seriously have at least one of these every day to satisfy my notorious sweet tooth, while still staying macros-friendly. Tap link in bio for full recipe. 🌱🍫 (MACROS: 25g Carbs, 9g Fat, 36g Protein)
The wolf on the hill is never as hungry as the wolf climbing the hill 🐺
The wolf on the hill is never as hungry as the wolf climbing the hill 🐺
A healthier version of a peanut butter chocolate fudge for when that sweet tooth kicks in. High in heart healthy monounsaturated fats, but still high in fat and this can throw your macros way off! Enjoy in moderation 💗😋
Recipe from @__healthynhappy .
I only had honey in my pantry not maple syrup so I subbed the maple for honey 🍯 
Macros 169 CAL | 1P | 14C | 12F
A healthier version of a peanut butter chocolate fudge for when that sweet tooth kicks in. High in heart healthy monounsaturated fats, but still high in fat and this can throw your macros way off! Enjoy in moderation 💗😋 Recipe from @__healthynhappy . I only had honey in my pantry not maple syrup so I subbed the maple for honey 🍯 Macros 169 CAL | 1P | 14C | 12F
#flashback to this stonker from our good pal @charlesworth_sam ! 🙌
... it’s amazing to take a look back at some of the epic creations that have been made with our peanut butter, This was one of the first and still one of our favourites! 👌
📸 @charlesworth_sam •
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#pancakes #dessert #iifym #eatfamous #huffposttaste #onthetable #thekitchn #peanutbutter #eattherainbow #foodporn #lovefood #ukfitfam #chocolate #pb #flexibledieting #foodstagram #foodie #fitfam #bodybuilding #foodphotography #instafood #igfitness #fitnessfood #fitspiration #nikontop #seriousspreads
#flashback  to this stonker from our good pal @charlesworth_sam ! 🙌 ... it’s amazing to take a look back at some of the epic creations that have been made with our peanut butter, This was one of the first and still one of our favourites! 👌 📸 @charlesworth_sam • • • • • • #pancakes  #dessert  #iifym  #eatfamous  #huffposttaste  #onthetable  #thekitchn  #peanutbutter  #eattherainbow  #foodporn  #lovefood  #ukfitfam  #chocolate  #pb  #flexibledieting  #foodstagram  #foodie  #fitfam  #bodybuilding  #foodphotography  #instafood  #igfitness  #fitnessfood  #fitspiration  #nikontop  #seriousspreads 
**CLIENT UPDATE** This guy right here is without doubt one of the hardest workers I have ever met. 
Pat is one of my online clients who I  have been working with since May. His goal was to lose weight and to improve his health as he was dangerously overweight and faced some potentially serious health issues if he would have carried on going down the path he was on. Fast foward 8 months, and a lot of hard work he has managed to lose a massive 7 stone. We haven't even finished yet, as the next goal is to lose another 6 stone. I couldn't be more proud of this guy! Helping people change their life is literally one of the most privileged things you can do. 
#caphysiqueandperformance  #fatloss #fitness #health #beforeandafter #gym #training #weightloss #nutrition #iifym #pt #coach
**CLIENT UPDATE** This guy right here is without doubt one of the hardest workers I have ever met. Pat is one of my online clients who I have been working with since May. His goal was to lose weight and to improve his health as he was dangerously overweight and faced some potentially serious health issues if he would have carried on going down the path he was on. Fast foward 8 months, and a lot of hard work he has managed to lose a massive 7 stone. We haven't even finished yet, as the next goal is to lose another 6 stone. I couldn't be more proud of this guy! Helping people change their life is literally one of the most privileged things you can do. #caphysiqueandperformance  #fatloss  #fitness  #health  #beforeandafter  #gym  #training  #weightloss  #nutrition  #iifym  #pt  #coach 
Summer pops 😛 Such an easy and inexpensive summer goodie to whip out when you need something to cool down! Mix Whey House Cacao in a bit of coconut oil and sweetener of your choice-dip and freeze! Get the young ones in the kitchen to make this simple and nutritious recipe for Summer 🔥😋 Inspo from our fav guy @naturally.jo
Summer pops 😛 Such an easy and inexpensive summer goodie to whip out when you need something to cool down! Mix Whey House Cacao in a bit of coconut oil and sweetener of your choice-dip and freeze! Get the young ones in the kitchen to make this simple and nutritious recipe for Summer 🔥😋 Inspo from our fav guy @naturally.jo
Love when I have this all to myself on a Friday afternoon 
#iifym #iifymgirls #ifitfitsyourmacros #iifymwomen #fitness
# #hangry #food #foodie
#protein #fitfam 
#gym #weights #cardio #workout
Taking a break from my work to share my current favorite #🍑burnout 🔥🔥🔥 elevated hip thrusts! I’ve started doing this either as a warm up or a burn out on glute-focused leg days. I don’t usually post workout videos because I am no fitness expert nor will I ever pretend to be. But I just like sharing what I like and what works for me! I am very quad dominant and as a student I sit on my butt most of the day studying. So doing these pre-work helps to wake my booty up (literally and figuratively lol) and doing it post workout just ensures I really worked my booty off (not literally just figuratively😅) Some people don’t believe in glute activation but I stand behind it 100%! Definitely felt the burn so try it out for your next glute focused leg day!! Other glute warmups/burn out I like:
- Bosu frog pumps
- banded squats
- banded lateral walks
- banded side kicks and kickbacks
(Notice a band theme haha)
What are your favorite warmups/burnout for any training day?!?! ⬇️⬇️⬇️⬇️⬇️
Taking a break from my work to share my current favorite #🍑burnout 🔥🔥🔥 elevated hip thrusts! I’ve started doing this either as a warm up or a burn out on glute-focused leg days. I don’t usually post workout videos because I am no fitness expert nor will I ever pretend to be. But I just like sharing what I like and what works for me! I am very quad dominant and as a student I sit on my butt most of the day studying. So doing these pre-work helps to wake my booty up (literally and figuratively lol) and doing it post workout just ensures I really worked my booty off (not literally just figuratively😅) Some people don’t believe in glute activation but I stand behind it 100%! Definitely felt the burn so try it out for your next glute focused leg day!! Other glute warmups/burn out I like: - Bosu frog pumps - banded squats - banded lateral walks - banded side kicks and kickbacks (Notice a band theme haha) What are your favorite warmups/burnout for any training day?!?! ⬇️⬇️⬇️⬇️⬇️
💪🏽Where is this cheatmeal 💪🏽
🔥 @fitnesscheatmeals x @ninosandjoes 🔥
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🍔What am I fitting 🍔:
The ‘Double Truffle’ with Double Short Rib and Brisket Patties, Truffle Cheddar, Burger Cheese, Special Truffle Sauce on a White Bun | The ‘D' Cheesy’ with Double Short Rib and Brisket Patties, Double Burger Cheese, Special Sauce on a White Bun | The ‘Mac n Cheesy’ with Single Short Rib and Brisket, Crumbed Mac and Cheese, Special Sauce on a White Bun | The favourite ‘Maple Bacon Coffee Rub’ with Double Coffee Rubbed Short Rib and Brisket Patties, Double Maple Bacon, Double Burger Cheese, Special Sauce  on a White Bun 🤤🤤🤤
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Great Burgers!! 💪🏽🍔😍The Patties from @ninosandjoes we’re full of flavour and cooked to my liking! The flavours were all on point, just needed better buns really! But that maple bacon Coffee Rub was on another level 🙌🏼🙌🏼🔥🔥
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🔥Don't Forget To Turn On Post Notifications Top Right Hand Corner, Keep Up With The Cheatmeals🔥
#food #burgerorder #foodie #foodporn #foodgasm #foodstagram #eater #eatfamous #instafood #burger #burgers #melbourneburgers #instaburger #ninosandjoes #bestfoodaroundtheworld  #fitfam #fitness #fitnesscheatmeals #cheatmeal #cheatmeals #cheatday #eat #foodlover #foodpics #bodybuilding  #iifym  #melbournefood #foodblogger #foodbible @foodbible @burgerlovers101 @foodbeast @grillinfools @thrillist @foodyfetish
💪🏽Where is this cheatmeal 💪🏽 🔥 @fitnesscheatmeals x @ninosandjoes 🔥 — 🍔What am I fitting 🍔: The ‘Double Truffle’ with Double Short Rib and Brisket Patties, Truffle Cheddar, Burger Cheese, Special Truffle Sauce on a White Bun | The ‘D' Cheesy’ with Double Short Rib and Brisket Patties, Double Burger Cheese, Special Sauce on a White Bun | The ‘Mac n Cheesy’ with Single Short Rib and Brisket, Crumbed Mac and Cheese, Special Sauce on a White Bun | The favourite ‘Maple Bacon Coffee Rub’ with Double Coffee Rubbed Short Rib and Brisket Patties, Double Maple Bacon, Double Burger Cheese, Special Sauce on a White Bun 🤤🤤🤤 — Great Burgers!! 💪🏽🍔😍The Patties from @ninosandjoes we’re full of flavour and cooked to my liking! The flavours were all on point, just needed better buns really! But that maple bacon Coffee Rub was on another level 🙌🏼🙌🏼🔥🔥 ----------------------------------------------- 🔥Don't Forget To Turn On Post Notifications Top Right Hand Corner, Keep Up With The Cheatmeals🔥 #food  #burgerorder  #foodie  #foodporn  #foodgasm  #foodstagram  #eater  #eatfamous  #instafood  #burger  #burgers  #melbourneburgers  #instaburger  #ninosandjoes  #bestfoodaroundtheworld  #fitfam  #fitness  #fitnesscheatmeals  #cheatmeal  #cheatmeals  #cheatday  #eat  #foodlover  #foodpics  #bodybuilding  #iifym  #melbournefood  #foodblogger  #foodbible  @foodbible @burgerlovers101 @foodbeast @grillinfools @thrillist @foodyfetish
Los antojos que dan cuando uno está en otro país 😅😬😋.
Como debe ser... que quede la cuchara parada 😁😎... Gracias por la asesoría madresita 😘.
#samisportandfood #homemade #sopadearroz #therealsoup #sopadelamama #macros #IIFYM #diaderecarga #foodlove #cookingtime
🗣Boot that lil critter 😂😂
🗣Boot that lil critter 😂😂
🤠 G R O W I N G 🤠
🤠 G R O W I N G 🤠
#fbf to when Chester wasn't blind (and when I had dumbass glasses)
#fbf  to when Chester wasn't blind (and when I had dumbass glasses)
From my stories.
From my stories.
💪🏽Strong, Resilient💪🏽
👩🏽‍🎓Intelligent, Talented, Educated👩🏽‍🎓
🖤Compassionate, Empathetic, Loving🖤
👊🏽Driven, Goal-oriented, Hard-working👊🏽
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•❗️These are some of my positive affirmations. I preach endlessly about the power If of positivity, of changing your attitude. Life is about your mentality, we can’t control everything but we can control our reactions. ➡️ If you've watched my little rant on IG  story today, I mentioned that being in the end of the 3rd week of 2018, this is around the time people fall off track, get discouraged, etc. with whatever their new goals are. Don't give up!!!!! Remind yourself of your worth, speak your positive affirmations, reframe your mindset. You’ll never know until you try! 😌✊🏽 With that being said, I hope everyone continues striving for their goals & has a great weekend! 🖤😘•
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•📸 @needmorethanaselfie
💪🏽Strong, Resilient💪🏽 👩🏽‍🎓Intelligent, Talented, Educated👩🏽‍🎓 🖤Compassionate, Empathetic, Loving🖤 👊🏽Driven, Goal-oriented, Hard-working👊🏽 • • •❗️These are some of my positive affirmations. I preach endlessly about the power If of positivity, of changing your attitude. Life is about your mentality, we can’t control everything but we can control our reactions. ➡️ If you've watched my little rant on IG story today, I mentioned that being in the end of the 3rd week of 2018, this is around the time people fall off track, get discouraged, etc. with whatever their new goals are. Don't give up!!!!! Remind yourself of your worth, speak your positive affirmations, reframe your mindset. You’ll never know until you try! 😌✊🏽 With that being said, I hope everyone continues striving for their goals & has a great weekend! 🖤😘• • • •📸 @needmorethanaselfie
Caesar Salad with: steak, pistachios, Parmesan cheese, romaine, and brussels sprouts. I couldn’t eat all of it because it was fairly big, but it sure was yummy and keeps my body burning fat for fuel...not sugar!
Caesar Salad with: steak, pistachios, Parmesan cheese, romaine, and brussels sprouts. I couldn’t eat all of it because it was fairly big, but it sure was yummy and keeps my body burning fat for fuel...not sugar!
[ITA ⬇️] Guess who has study too much today, has no force to go out and decided to post photos about her sister’s triceps? 😂
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Indovinate chi ha studiato tutto il giorno oggi è non aveva abbastanza vita internamente per uscire e allora si mette a postare foto del tricipite di sua sorella ?

PS Non fate ingegneria se volete avere una vita felice 🙈
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#fitfam #iifymgirls #iifymitalia #flexibledieting #flexible #iifym #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps
[ITA ⬇️] Guess who has study too much today, has no force to go out and decided to post photos about her sister’s triceps? 😂 . . Indovinate chi ha studiato tutto il giorno oggi è non aveva abbastanza vita internamente per uscire e allora si mette a postare foto del tricipite di sua sorella ? PS Non fate ingegneria se volete avere una vita felice 🙈 . . . #fitfam  #iifymgirls  #iifymitalia  #flexibledieting  #flexible  #iifym  #bodybuilding  #fitness  #gym  #fitfam  #workout  #muscle  #health  #fit  #motivation  #abs  #fitspo  #bodybuildingmotivation  #bodybuildinglifesyle  #bodybuilder  #trainhard  #exercise  #bodypower  #fitspiration  #fitstagram  #getfit  #fitnation  #bodybuilders  #ifbb  #biceps  #triceps 
Pure cardio today 💕🏃🏻‍♀️
Pure cardio today 💕🏃🏻‍♀️
Post Workout .. #IIFYM go for it!
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Whole Wheat Panko Chicken, Cauliflower Rice, Cucumber, Avocado
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Macros = Fat:22, Carbs:34, Protein:35 = 474 Calories
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#panko #chicken #cucumber #avocado #cauliflowerrice #food #instafood #foodie #cleaneating #eathealthy #fitness #lowcarb #foodporn #foodgasm #protein #picoftheday #iifym #macros #photooftheday #healthy #lifestyle #acefitness #acenutrition
Repost from @revolutionizeusa @TopRankRepost #TopRankRepost We love when our Quest girl and RevolutioniZe member @kp_fit_life  comes to the Rev House to drop off @questnutrition  goodies!!! 🙌🙌🤩🤩 @revolutionizeusa  @revolutionizeusa 
#revolutionizeusa #foreverRev #teamRev #questnutrition #nutrition #iifym #fitfam #fitness #contestprep #npc #ifbb #bodybuilding #motivation #inspire #muscle #lean #fatloss #freehold #gym #lifestyLe #success #goals
Repost from @revolutionizeusa @TopRankRepost #TopRankRepost  We love when our Quest girl and RevolutioniZe member @kp_fit_life comes to the Rev House to drop off @questnutrition goodies!!! 🙌🙌🤩🤩 @revolutionizeusa @revolutionizeusa #revolutionizeusa  #foreverRev  #teamRev  #questnutrition  #nutrition  #iifym  #fitfam  #fitness  #contestprep  #npc  #ifbb  #bodybuilding  #motivation  #inspire  #muscle  #lean  #fatloss  #freehold  #gym  #lifestyLe  #success  #goals 
👉@epicphameapparel
Tell them you saw it on #Nothingbut_tshirts
. 💯💪🏼. SHIRT coming soon
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#grind #hustle #makemoves #selfmade #champion #military #navy #smile #fitfam #gymtime #gymlife #japan #passion #inspire #motivate #iifym #bodybuilding #muscles #gains #life #strong #fit #fitness #exercise #gym #gymwear #gymrat #gymaddict #gymlife #weightlifting
Some times I look like I lift things. During these rare times, I snap a pic. It's just an illusion. ----------------
#bodybuilding #powerlifting #natty#iifym#coaching#bodybuilding lifestyle #gradschool #research #powerlift #small
Naturally and nicely flavored, this herb tea is made of the well-known Chinese herb rhubarb (rhizome & root) and astragalus, both grown in the pollution-free primitive forest of northeast China, with other precious herbs. Traditional Chinese herbalism uses them to support weight management along with healthy diet and exercise. Astragalus in used for immune support and energy.
#vegetarian #pizza #lowcarb #vegan
#healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #health #bbg #transformation #glutenfree #eatclean #diet #foodie #cleaneating #nutrition #iifym #protein #fitnessmotivation #weightloss #fitfam #fitness #fit #exercise #inspiration #lifestyle
Naturally and nicely flavored, this herb tea is made of the well-known Chinese herb rhubarb (rhizome & root) and astragalus, both grown in the pollution-free primitive forest of northeast China, with other precious herbs. Traditional Chinese herbalism uses them to support weight management along with healthy diet and exercise. Astragalus in used for immune support and energy. #vegetarian  #pizza  #lowcarb  #vegan  #healthyfood  #healthylifestyle  #healthy  #slimmingworld  #beforeandafter  #fitfood  #health  #bbg  #transformation  #glutenfree  #eatclean  #diet  #foodie  #cleaneating  #nutrition  #iifym  #protein  #fitnessmotivation  #weightloss  #fitfam  #fitness  #fit  #exercise  #inspiration  #lifestyle 
Put on some heavy ass music, lift some heavy ass weights, and forget all the bullshit 🖕💪👌 the weights don't judge you, they don't stab you in the back, and they sure as hell don't leave your side. The gym is my sanctuary ❤️ good arms and shoulders workout today. My whole body is aching going into the weekend. Best feeling ever!!!! #fitmom #fitnessmotivation #momswholift #girlswholift #iifym #eattoperform #eatheavy #liftheavy #lifting #bodybuilding #whateverittakes #fitspo #gains #fitnurse #registerednurse #nurseswholift #weightloss #weightlossjourney #fitness #bodypositive #loveyourself #metal #chickswholikemetal #change #fitness #legday #booty #wolffitness
Put on some heavy ass music, lift some heavy ass weights, and forget all the bullshit 🖕💪👌 the weights don't judge you, they don't stab you in the back, and they sure as hell don't leave your side. The gym is my sanctuary ❤️ good arms and shoulders workout today. My whole body is aching going into the weekend. Best feeling ever!!!! #fitmom  #fitnessmotivation  #momswholift  #girlswholift  #iifym  #eattoperform  #eatheavy  #liftheavy  #lifting  #bodybuilding  #whateverittakes  #fitspo  #gains  #fitnurse  #registerednurse  #nurseswholift  #weightloss  #weightlossjourney  #fitness  #bodypositive  #loveyourself  #metal  #chickswholikemetal  #change  #fitness  #legday  #booty  #wolffitness 
The Super Bowl is only a couple weeks away! Have you thought about what will be on your game day menu yet? I recommend these Chipotle Pulled Chicken Sheet Pan Plantain Nachos (though you can use whatever kind of chips you want of course)! 🥑🌶🏈
The pulled chicken is so easy in the Instant Pot. Once it was shredded, I spread it on top of the chips and toasted them off in the oven for some extra crispness. Then came the toppings of course 🤤 Get the recipe by following the link in my bio and clicking “Chipotle Pulled Chicken Sheet Pan Nachos.”
The Super Bowl is only a couple weeks away! Have you thought about what will be on your game day menu yet? I recommend these Chipotle Pulled Chicken Sheet Pan Plantain Nachos (though you can use whatever kind of chips you want of course)! 🥑🌶🏈 The pulled chicken is so easy in the Instant Pot. Once it was shredded, I spread it on top of the chips and toasted them off in the oven for some extra crispness. Then came the toppings of course 🤤 Get the recipe by following the link in my bio and clicking “Chipotle Pulled Chicken Sheet Pan Nachos.”
Free Metabolic Amplification Check List to boost your metabolism and burn fat effortlessly - Link in bio 👉👉⠀
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*4 FAT LOSS HACKS* by @oualidzaim ⠀
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If you want to lose fat, then eating less calories than you burn (aka being in a caloric deficit) is the first of your priorities. These hacks will help you eat less calories in the space of a day so you can create an automatic caloric deficit compared to what you usually eat to maintain your weight. ⠀
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1⃣ Skip breakfast: eating early in the day is a really bad idea if you're looking to limit calories in a 24-hour period because it puts you in fat-storing mode and opens up your appetite. Saving your calories for the second part of the day will necessarily help you eat less, and was also shown to boost metabolism 3-14%. Drinking a lot of water and 1-2 cups of tea or black coffee will help you go through the morning easily. ⠀
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2⃣ One plate, not two: stick to a single plate for your 2-3 meals of the day, and always include some kind of protein and veggies. Going for a second plate in any meal will make sure you're eating more than you need, and you don't want that. ⠀
➖⠀
3⃣ Water before eating: always drink 1-2 glasses of water before you sit down to eat. This will make you feel fuller before you start eating and eliminate the need to binge. You'll end up eating less without even noticing it. ⠀
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4⃣ Chew slow, chew well: I really recommend you take on the habit of eating slowly and chewing your food. Satiety is a nervous message that needs 10-15 min to travel from your brain to your stomach, so the slower you eat and the less food you'll have eaten when you start feeling satisfied. Another great trick to eat less 😉⠀
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Do you know someone who need to lose fat and could use these tricks to eat less without counting calories? Tag them below! 👇⠀
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#ozfitlife #fitness #fatloss #fatlosstips #weightloss #weightlosstips #dieting #dietingtips #intermittentfasting #calorie #fasting #cleaneatingdiet #caloriedeficit #proteinfood #flexibledieting #iifym #eatingclean #burnfat #losefat #fitnesslife #fitnessbody #fitnessfreak #fitnessaddicted #bulletproofcoffee #fatlossdiet #howtolosefat #fatlossjourney
Free Metabolic Amplification Check List to boost your metabolism and burn fat effortlessly - Link in bio 👉👉⠀ ➖⠀ *4 FAT LOSS HACKS* by @oualidzaim ⠀ ➖⠀ If you want to lose fat, then eating less calories than you burn (aka being in a caloric deficit) is the first of your priorities. These hacks will help you eat less calories in the space of a day so you can create an automatic caloric deficit compared to what you usually eat to maintain your weight. ⠀ ➖⠀ 1⃣ Skip breakfast: eating early in the day is a really bad idea if you're looking to limit calories in a 24-hour period because it puts you in fat-storing mode and opens up your appetite. Saving your calories for the second part of the day will necessarily help you eat less, and was also shown to boost metabolism 3-14%. Drinking a lot of water and 1-2 cups of tea or black coffee will help you go through the morning easily. ⠀ ➖⠀ 2⃣ One plate, not two: stick to a single plate for your 2-3 meals of the day, and always include some kind of protein and veggies. Going for a second plate in any meal will make sure you're eating more than you need, and you don't want that. ⠀ ➖⠀ 3⃣ Water before eating: always drink 1-2 glasses of water before you sit down to eat. This will make you feel fuller before you start eating and eliminate the need to binge. You'll end up eating less without even noticing it. ⠀ ➖⠀ 4⃣ Chew slow, chew well: I really recommend you take on the habit of eating slowly and chewing your food. Satiety is a nervous message that needs 10-15 min to travel from your brain to your stomach, so the slower you eat and the less food you'll have eaten when you start feeling satisfied. Another great trick to eat less 😉⠀ ➖⠀ Do you know someone who need to lose fat and could use these tricks to eat less without counting calories? Tag them below! 👇⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #ozfitlife  #fitness  #fatloss  #fatlosstips  #weightloss  #weightlosstips  #dieting  #dietingtips  #intermittentfasting  #calorie  #fasting  #cleaneatingdiet  #caloriedeficit  #proteinfood  #flexibledieting  #iifym  #eatingclean  #burnfat  #losefat  #fitnesslife  #fitnessbody  #fitnessfreak  #fitnessaddicted  #bulletproofcoffee  #fatlossdiet  #howtolosefat  #fatlossjourney 
〰c h i r a s h i bowl 〰 ✨🍣❤️🤗
〰c h i r a s h i bowl 〰 ✨🍣❤️🤗
Getting blasted on this beautiful Friday afternoon.
Getting blasted on this beautiful Friday afternoon.
What’s your energy ? ⚛️
#FlashBackFriday
🍕😍😍($17.99)
🍕😍😍($17.99)
@dungeonvultures #FlexFriday💪🏾
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SideNote: There's a few hours left to place your @maxfitfoods orders for next week's meal prep😬
@dungeonvultures #FlexFriday 💪🏾 . . . SideNote: There's a few hours left to place your @maxfitfoods orders for next week's meal prep😬
A few things taken away from today's workout...
•••
1) I have way too many black shirts & I'm obsessed with all things camouflage.
2) @nutrithority Blue Shaved Ice PreWO + Pump Capacitator is next level shiz 
3) I am GROWING in all the right places 👏🏼 (this is more than just physical growth).
•••
->Can't think of a specific point in any previous offseason where i felt this happy, much less this motivated. Don't get me wrong i still have my days where the gym is the last place i wanna be. Offseason can be a scary time and downright depressing for a lot of competitors, knowing you need to take time off to GROW. Mentally I've surprised myself by how well I'm handling this offseason, i mean just 2 months ago i saw myself at the leanest my body has ever been. The shreds are definitely gone and I'm carrying a much softer look these days but I'm happy with it! I know that it is ESSENTIAL to achieve the goals i have in place for myself this improvement season. Every gym session i try my best to focus on those goals and really make the most out of each workout. Even as far away as the next time i prep may seem, I'm still working every day to build myself up in all areas. Next time i step on stage i want it to be UNDENIABLE that i have brought my best package to date.
A few things taken away from today's workout... ••• 1) I have way too many black shirts & I'm obsessed with all things camouflage. 2) @nutrithority Blue Shaved Ice PreWO + Pump Capacitator is next level shiz 3) I am GROWING in all the right places 👏🏼 (this is more than just physical growth). ••• ->Can't think of a specific point in any previous offseason where i felt this happy, much less this motivated. Don't get me wrong i still have my days where the gym is the last place i wanna be. Offseason can be a scary time and downright depressing for a lot of competitors, knowing you need to take time off to GROW. Mentally I've surprised myself by how well I'm handling this offseason, i mean just 2 months ago i saw myself at the leanest my body has ever been. The shreds are definitely gone and I'm carrying a much softer look these days but I'm happy with it! I know that it is ESSENTIAL to achieve the goals i have in place for myself this improvement season. Every gym session i try my best to focus on those goals and really make the most out of each workout. Even as far away as the next time i prep may seem, I'm still working every day to build myself up in all areas. Next time i step on stage i want it to be UNDENIABLE that i have brought my best package to date.
We start NEXT WEEK!!!!
With the chance to win $2500, on top of the awesome (and priceless really!) Health & fitness gains you’ll achieve... NOW is the best time to JUST START.
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What would it mean to you to:
- Lose weight
- Tone up
- Decrease cellulite - Be bursting with sustainable energy
- Have glowing skin - Heal digestive issues
- Heal hormone imbalance
- Decrease pain and inflammation
- Improve your immunity......
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Well - we still have 2 spots remaining in our January intake of the 8 week challenge!!!! Eeeeekkk!!!
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Swipe right to check out some of our success stories (with an average of 7kg loss in the last round, we’re obviously doing something right and it’s SOO achievable for you... without the diet!!!).
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Email hello@thewelllifeproject.com.au to express your interest and tag your ‘challenge buddy’ below🥑💪🏻
We start NEXT WEEK!!!! With the chance to win $2500, on top of the awesome (and priceless really!) Health & fitness gains you’ll achieve... NOW is the best time to JUST START. . . What would it mean to you to: - Lose weight - Tone up - Decrease cellulite - Be bursting with sustainable energy - Have glowing skin - Heal digestive issues - Heal hormone imbalance - Decrease pain and inflammation - Improve your immunity...... . . Well - we still have 2 spots remaining in our January intake of the 8 week challenge!!!! Eeeeekkk!!! . . Swipe right to check out some of our success stories (with an average of 7kg loss in the last round, we’re obviously doing something right and it’s SOO achievable for you... without the diet!!!). . . Email hello@thewelllifeproject.com.au to express your interest and tag your ‘challenge buddy’ below🥑💪🏻
I don’t care what anyone says flexible dieting, tracking your macros and fitting foods you like in is the most sustainable way of getting results for me. What about you? The best plan, is the plan that fits your lifestyle.
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#foodgasm #yum #eat #foodpic #dinner #foodpics #macros #breakfast #foodphotography #foodlover #tasty #hungry #foodblogger #dessert #foods #cooking #iifym #foodies #eating #chef #foodblog #nomnom #delish #fresh #foodporn #food
I don’t care what anyone says flexible dieting, tracking your macros and fitting foods you like in is the most sustainable way of getting results for me. What about you? The best plan, is the plan that fits your lifestyle. • • • • • #foodgasm  #yum  #eat  #foodpic  #dinner  #foodpics  #macros  #breakfast  #foodphotography  #foodlover  #tasty  #hungry  #foodblogger  #dessert  #foods  #cooking  #iifym  #foodies  #eating  #chef  #foodblog  #nomnom  #delish  #fresh  #foodporn  #food 
I’m gonna keep it 💯 right now. If you haven’t tried @thelionschoice NEW formula, you’re not really living. This bad boy just came in my Dough Lovers Club membership monthly box and it’s bomb AF. Macros are on point so I never feel guilty about snackin on these. I also highly recommend the brownie mix 🙌🏼🙌🏼🙌🏼 #macrofriendly @thelionschoice #thelionschoice #thelionspack #cookiedough #cookiedoughlover #cookiedoughaddict #IIFYM #bodybuilding #healthysnack #vegan #glutenfree #dairyfree #eggfree #delicious #avatarnutrition #250kchallenge #weightloss #fitness #flexibledieting
I’m gonna keep it 💯 right now. If you haven’t tried @thelionschoice NEW formula, you’re not really living. This bad boy just came in my Dough Lovers Club membership monthly box and it’s bomb AF. Macros are on point so I never feel guilty about snackin on these. I also highly recommend the brownie mix 🙌🏼🙌🏼🙌🏼 #macrofriendly  @thelionschoice #thelionschoice  #thelionspack  #cookiedough  #cookiedoughlover  #cookiedoughaddict  #IIFYM  #bodybuilding  #healthysnack  #vegan  #glutenfree  #dairyfree  #eggfree  #delicious  #avatarnutrition  #250kchallenge  #weightloss  #fitness  #flexibledieting 
Grab life by the balls!

Sure thing but which one?

Fun fact: For an Aussie I am a terrible footy player 😂
Grab life by the balls! Sure thing but which one? Fun fact: For an Aussie I am a terrible footy player 😂
Before & after @steelfitusa abs of steel cream! Definitely felt the burn. #steelfit #fitspo @lafitness #lafitness #fitness #ifbb #npc #npcbikini #iifym #bodybuilding #abs #girlswholift #flexfriday
Don’t wait till Monday to start a new plan 📝
Picking up the pace and aiming for a minimum of 500 calories burn a day. Hit 444 average this week which isn’t bad but tonight’s 764 definitely bumped that up 😝 
Oh and a lovely sweat angel sweat patch makes it that bit more satisfying 😇 #sprintintervals #stairmaster #yoga #cardio #hiit #sweatangel
Don’t wait till Monday to start a new plan 📝 Picking up the pace and aiming for a minimum of 500 calories burn a day. Hit 444 average this week which isn’t bad but tonight’s 764 definitely bumped that up 😝 Oh and a lovely sweat angel sweat patch makes it that bit more satisfying 😇 #sprintintervals  #stairmaster  #yoga  #cardio  #hiit  #sweatangel 
Current physique update 12 weeks out from my first show of the year. Time to get lean again and make an impact on stage this year.
Current physique update 12 weeks out from my first show of the year. Time to get lean again and make an impact on stage this year.
Them : "How do you always have so much energy to workout?" 🤔

Me : *laugh* "I don't - but once I chug this golden juice shit gets real ⚡⚡" #veganpreworkout #momfuel . . . .
#motheroftwo #health #fitnessjourney #thankful #momlife #justdoit #pnw #selflove #badassoftheweek #tiu #bbg #mytinymoments #legday #summer2017 #preachit #depression #anxiety #fattofit #iifym #tiygirl #seldlove #ukfitfam #fitmummy #ukmummyblogger #ukmum
#feminism #strongmom #nikewomen
Them : "How do you always have so much energy to workout?" 🤔 Me : *laugh* "I don't - but once I chug this golden juice shit gets real ⚡⚡" #veganpreworkout  #momfuel  . . . . #motheroftwo  #health  #fitnessjourney  #thankful  #momlife  #justdoit  #pnw  #selflove  #badassoftheweek  #tiu  #bbg  #mytinymoments  #legday  #summer2017  #preachit  #depression  #anxiety  #fattofit  #iifym  #tiygirl  #seldlove  #ukfitfam  #fitmummy  #ukmummyblogger  #ukmum  #feminism  #strongmom  #nikewomen 
Now vs my first #TransformNation workout three months ago.
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I highly recommend @ampollo's science-based workout program and goal-specific nutrition plan. The community of support makes it 👌👌👌AND you can still follow the plan on a vegan, vegetarian, gluten-free, etc, etc, diet. -
#TFNteam #flexibledieting #macros #iifym #mfp #macrotracking #vegetarian
When is cardio time for you? Before/after your workout or do you have specific days? Tell us below for your chance to win this shirt or sweater!👇👇🎉
When is cardio time for you? Before/after your workout or do you have specific days? Tell us below for your chance to win this shirt or sweater!👇👇🎉
Long long day but it's over now! Chilling right now, very sore from work outs and nibbling on my night snack of curiously cinnamon, dates and walnuts 😌 looking forward to sleeping in a little tomorrow!

#nightsnack #cereal #dates #walnut #healthy #healthyfood #balance #iifym #macrofriendly #macrocounting #food #foodie #foodlove #foodporn #foodshare #foodpicture #foodstagram #foodgasm #foodblog #fitfam #foodinspo #recovery #weightgainiscool #strongnotskinny #edrecovery
Long long day but it's over now! Chilling right now, very sore from work outs and nibbling on my night snack of curiously cinnamon, dates and walnuts 😌 looking forward to sleeping in a little tomorrow! #nightsnack  #cereal  #dates  #walnut  #healthy  #healthyfood  #balance  #iifym  #macrofriendly  #macrocounting  #food  #foodie  #foodlove  #foodporn  #foodshare  #foodpicture  #foodstagram  #foodgasm  #foodblog  #fitfam  #foodinspo  #recovery  #weightgainiscool  #strongnotskinny  #edrecovery 
It's raining cheese, hallelujah it's raining cheese 😉
It's raining cheese, hallelujah it's raining cheese 😉
Left or right you decide 🍇
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Follow ➡️ @fitness.organization 
Follow ➡️ @fitness.organization
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Credits @amin_elkach
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#fitnessorganization
Left or right you decide 🍇 _________________________________________ Follow ➡️ @fitness.organization Follow ➡️ @fitness.organization . Credits @amin_elkach . #fitnessorganization 
Never lose sight of what's important. Grow and make sure the people who are important to you, benefit and grow as well (life in general). #shredz 🤗
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#igfit #igers #instafit #workout #exercise #wcw #mcm #fitfam #fitspo #fit #fitness #eatclean #bodybuilding #aesthetics #motivation #shredded #gymlife #training #instagood #quote #dreambig #noexcuses #food #iifym
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Don’t complicate things, or become overwhelmed by the distance between where your life is and where you want it to be. Just make one decision towards a better life and watch the dominos begin to fall in your favour ⭐️
. Don’t complicate things, or become overwhelmed by the distance between where your life is and where you want it to be. Just make one decision towards a better life and watch the dominos begin to fall in your favour ⭐️
Had to give this one a try. 1st vid was the successful one after many attempts at 10 stackers with a med ball, I had to settle for 8 today. Got a few with 10 and the med ball, but weren't clean. I'll keep working on it. Give it a try! Swipe left for the bloopers 😂

Thanks for the #fitspo @justtrain #justmovechallenge and @kaisafit for challenging everyone with new and creative exercises💪
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#StarfitLA #fitnesscoach #core #abs #sixpackabs #justmove #fitnessfriday #workout #exercise #coach #athlete #fit #instafit #igfit #fitfam #beachbody #gym #fitspiration #hiit #tabata #muscle #weighttraining #LA #macros #iifym #training #fitness
Had to give this one a try. 1st vid was the successful one after many attempts at 10 stackers with a med ball, I had to settle for 8 today. Got a few with 10 and the med ball, but weren't clean. I'll keep working on it. Give it a try! Swipe left for the bloopers 😂 Thanks for the #fitspo  @justtrain #justmovechallenge  and @kaisafit for challenging everyone with new and creative exercises💪 . . . . . . . . #StarfitLA  #fitnesscoach  #core  #abs  #sixpackabs  #justmove  #fitnessfriday  #workout  #exercise  #coach  #athlete  #fit  #instafit  #igfit  #fitfam  #beachbody  #gym  #fitspiration  #hiit  #tabata  #muscle  #weighttraining  #LA  #macros  #iifym  #training  #fitness 
Excited to break these bad boys in today 😍 Just got them laced up with my lace charms and I love them! 😍

#nikefreernflyknit
Excited to break these bad boys in today 😍 Just got them laced up with my lace charms and I love them! 😍 #nikefreernflyknit 
Dîner du soir ! Croziflette !! A moins de 500 calories 
75g Salade, 75g tomate , 50g de crozet, 60 g de reblochon , 60g blanc de poulet , 75 g de fromage blanc , et 25g d’oignon !!! Y’en a assez pour finir la journée !! IIFYM !!
36 g protéines 
42 g glucides 
18 g lipides 
#iifym #healthyfood #healthyfood #sport #motivation #nopainnogain #healthyfood #musculation #fitness #healthydiet #diet #prepa