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#inhale medias

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An hour of combat cardio followed by an hour of namaste yoga. Onyx decided to join me during legs up the wall.
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#plank #plankpose #yogaeverydamnday #yoga #stretch #breathe #inhale #exhale #om #yogini #dailyyogiii #yogateacherintraining #yogaanatomy #yogaforrunners #runners #runnersrestday
Join us... you need this!
Join us... you need this!
💖☁️☀️
Meu primeiro registro de por do sol desse horário de verão
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#sunset #sky #skylovers #landscape #horizon #sun #sunlight #clouds #shine #inspiring #inhale #shadows #contrast #shades #colorful #spring #wilderness #peace #view #contrast #tropical #urbanphotography #urbanlandscape #nature #view #saopaulo #sp #brasil #southamerica #nofilter
Inhale the Future - Exhale the Past
Workout 169 in 2017
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#wednesday #wednesdaywisdom #wednesdayrun #workoutwednesday #humpday #running #runhappy #runforlife #healthylifestyle #nrc #nikerunning #sunsets #sunset #weightwatchers #weightlossjourney #fightdepression #beatdepression #hypothyroidism #freshair #moveyourbody #instarunners #instarunning #fitness #inhale #exhale #cardioworkout #letgo #proud #runningselfie #strength
Inhale the Future - Exhale the Past Workout 169 in 2017 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #wednesday  #wednesdaywisdom  #wednesdayrun  #workoutwednesday  #humpday  #running  #runhappy  #runforlife  #healthylifestyle  #nrc  #nikerunning  #sunsets  #sunset  #weightwatchers  #weightlossjourney  #fightdepression  #beatdepression  #hypothyroidism  #freshair  #moveyourbody  #instarunners  #instarunning  #fitness  #inhale  #exhale  #cardioworkout  #letgo  #proud  #runningselfie  #strength 
breath.
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the most essential thing in life ❤️
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good morning and happy thursday fellas ☺️
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Jakarta, October 19th 2017 
#breath #inhale #exhale #pilates #thursday #breathing #trespilates #calm #october #2017
🌼Tente aquele trabalho.
🌸Namore aquela pessoa
🌼Compre aquela passagem
🌸Mude para aquela cidade
💐Faça todas aquelas coisas que te causam medo porque elas valem a pena! || #MeninaStyleMood  #Vibratehigher #conciousness #soulfly #sofly #dreams #keepgoing #keepmovingforward #youcandoit #prana #pranayama #believeyourself #openyourmind #thirdeye #openminded #livelifewell #vivabem #zen #om #meditate #meditação #medite #peaceout #breathinbreathout #inhale #exhale #cleanse #chill #meditaçãododia #vocêmerece
🌼Tente aquele trabalho. 🌸Namore aquela pessoa 🌼Compre aquela passagem 🌸Mude para aquela cidade 💐Faça todas aquelas coisas que te causam medo porque elas valem a pena! || #MeninaStyleMood  #Vibratehigher  #conciousness  #soulfly  #sofly  #dreams  #keepgoing  #keepmovingforward  #youcandoit  #prana  #pranayama  #believeyourself  #openyourmind  #thirdeye  #openminded  #livelifewell  #vivabem  #zen  #om  #meditate  #meditação  #medite  #peaceout  #breathinbreathout  #inhale  #exhale  #cleanse  #chill  #meditaçãododia  #vocêmerece 
‼️ 600 EDIT ‼️ 🔥 Just want to give a shoutout to @vaperz_edge for being there since the beginning he has built me up to become better than i ever thought I could be for everyone keep your head up! 🔥 thank you all for 600 I know it doesn’t seem a lot to most the trickers but it’s a milestone for me! Thank you all I love you!❤️ #vape #subohm #vapegiveaway #rdagiveaway #mod #clouds #coilporn #vapeporn #vapestore #vapenation #vapecommunity #notblowingsmoke #strong #edit #vapefam #vapedaily #vapestyle #vapeon #vape4you #ecig #eliquid #ejuice #vapeforlife #vapehooligans #inhale #exhale #jellyfish #tattoo #vapemurah #vapegirls
‼️ 600 EDIT ‼️ 🔥 Just want to give a shoutout to @vaperz_edge for being there since the beginning he has built me up to become better than i ever thought I could be for everyone keep your head up! 🔥 thank you all for 600 I know it doesn’t seem a lot to most the trickers but it’s a milestone for me! Thank you all I love you!❤️ #vape  #subohm  #vapegiveaway  #rdagiveaway  #mod  #clouds  #coilporn  #vapeporn  #vapestore  #vapenation  #vapecommunity  #notblowingsmoke  #strong  #edit  #vapefam  #vapedaily  #vapestyle  #vapeon  #vape4you  #ecig  #eliquid  #ejuice  #vapeforlife  #vapehooligans  #inhale  #exhale  #jellyfish  #tattoo  #vapemurah  #vapegirls 
Stimulate your mind 💆🏻💆🏻‍♂️ w/ our ELEVATE DISPOSABLE PENS ⚡️ #420 #disposables #lit #fire #og #indica #weed #stimulate #tasty #inhale #exhale #medicated #gethigh #getlit #og #nugs #weed #elevate #flower #wax #thc #thc #stoned
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I used the tips in this Checklist that my buddy made and I gain about 3k followers per month with no shoutouts.
Get it from my best buddy, It's Free 👇👇👇👇👇
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Image Reposted via @motivationblog, thank you, it's awesome! Go check out motivationblog
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#innerpeace #moveforward #truth #bosslady #workhardplayhard #preperation #opportunity #businesscoach #hustle #whatareyouwaitingfor #mentality #fundraiser #spirituality #moneyteam #inhale #makeit #encourage #millions #flipflopceo #quotesandsayings #advertise #powerofpositivity #bestquotes #setgoals #growthmindset #rich #aimhigh #moneygang #miamirealestate
Most amazing . Get Your INSTAGRAM CHECKLIST Gain More Followers Get More Traffic Earn More Cash I used the tips in this Checklist that my buddy made and I gain about 3k followers per month with no shoutouts. Get it from my best buddy, It's Free 👇👇👇👇👇 Link in bio @themindsetmister . Follow @themindsetmister for daily posts! Turn on notifications! . 😒😂 Image Reposted via @motivationblog, thank you, it's awesome! Go check out motivationblog #themindsetmister  #innerpeace  #moveforward  #truth  #bosslady  #workhardplayhard  #preperation  #opportunity  #businesscoach  #hustle  #whatareyouwaitingfor  #mentality  #fundraiser  #spirituality  #moneyteam  #inhale  #makeit  #encourage  #millions  #flipflopceo  #quotesandsayings  #advertise  #powerofpositivity  #bestquotes  #setgoals  #growthmindset  #rich  #aimhigh  #moneygang  #miamirealestate 
Point: Large Intestine 20 (LI-20).
. "Welcome fragance" is names for its function of clearing the sinuses and it's location on either side of the nostrils.

When the sinuses are congested, our ability to contact essence and feel inspired is obscured. By moving stagnation and empowering us to let go and disengage from life, LI-20 can help engender mental clarity and a corresponding positive outlook."
Point: Large Intestine 20 (LI-20). . "Welcome fragance" is names for its function of clearing the sinuses and it's location on either side of the nostrils. When the sinuses are congested, our ability to contact essence and feel inspired is obscured. By moving stagnation and empowering us to let go and disengage from life, LI-20 can help engender mental clarity and a corresponding positive outlook."
((( le chat du café des artisite )))
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(((( #inhale #drama
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#exhale #glamour ))))
#wytchbytch ~ #moonbunni ~ #blackandwhite -- #thislife #classic #pisces --
Heated Vinyasa flow, anyone? Join me at the fabulous @discovermantra for a yummy sweaty flow every Saturday at 5:30pm 😅🙏🏼🕉✨ #yogateacher #yoga #vinyasa #hotyoga #sweat #move #breathe #inhale #exhale #yogateacherlife #yogini #yogi #yogapractice #conscious #flow #letsgetsweaty #juice #yogastudio #tunein #meditation
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Love love love my new diffuser bracelets from @putonlovedesigns 😍 I hate wearing bracelets that are loose or do the jingle jangle noise, so these are perfect. Plus I can wear my this amazing blend I'm currently loving on. Any guesses?? I'll send ya a #sample #freebie if you get it right. Gotta #followme too!! Here's a hit, it's something every mom struggles with, or really every person, and I don't know that it's completely achievable, but it's always a work in progress. I add a few drops to the bracelet then I can just #inhale throughout the day. .
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#diffuserjewelry #diffuserbracelet #essentialoils #diffuser #breatheinbreatheout #momlife #everymomneedsthis #mamastyle #whatsinmyhand #anyguesses #putonlovedesigns #love #socute
Love love love my new diffuser bracelets from @putonlovedesigns 😍 I hate wearing bracelets that are loose or do the jingle jangle noise, so these are perfect. Plus I can wear my this amazing blend I'm currently loving on. Any guesses?? I'll send ya a #sample  #freebie  if you get it right. Gotta #followme  too!! Here's a hit, it's something every mom struggles with, or really every person, and I don't know that it's completely achievable, but it's always a work in progress. I add a few drops to the bracelet then I can just #inhale  throughout the day. . . . #diffuserjewelry  #diffuserbracelet  #essentialoils  #diffuser  #breatheinbreatheout  #momlife  #everymomneedsthis  #mamastyle  #whatsinmyhand  #anyguesses  #putonlovedesigns  #love  #socute 
As i arose this morning to the sounds of the rain's downfall & felt an unusual freshness in the air

My inner being yearned to be amongst it, with my Mandela throw in tow 
I sat upon the cool deck with my legs crossed, hugging into eachother, sitting in this very moment in complete stillness

I began to become present within my surroundings inhaling & exhaling full body breaths 
Allowing my channels to open & connect to the surrenity around me

Im seeking clarity, purity, creativity 🕉

As i ease back into reality my worries seem to diminish in severity & my mind free from the anxieties caused by these concerns 
Start your day right 
Meditate. 
#Meditation #breath #inhale #exhale #surrender #stillness #nuture #expandyourmind #startyourdayright
As i arose this morning to the sounds of the rain's downfall & felt an unusual freshness in the air My inner being yearned to be amongst it, with my Mandela throw in tow I sat upon the cool deck with my legs crossed, hugging into eachother, sitting in this very moment in complete stillness I began to become present within my surroundings inhaling & exhaling full body breaths Allowing my channels to open & connect to the surrenity around me Im seeking clarity, purity, creativity 🕉 As i ease back into reality my worries seem to diminish in severity & my mind free from the anxieties caused by these concerns Start your day right Meditate. #Meditation  #breath  #inhale  #exhale  #surrender  #stillness  #nuture  #expandyourmind  #startyourdayright 
Challenge for a not so “morning person” ! perhaps , catching up is kind of delightful during breakfast 🥞 🤗😍💕
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#grace #blessed #inhale #Jesus #God #exhale #breath #explore #wanderlust #mothernature #square #iphoneonly #instagram #faith #hope real #happiness #gogreen #inspire #cityscape #travel  #photography #spiritual #tourism #paradise #silence #adventure #city for the #love of #rice
Challenge for a not so “morning person” ! perhaps , catching up is kind of delightful during breakfast 🥞 🤗😍💕 • • • • • • • • • • • • • • #grace  #blessed  #inhale  #Jesus  #God  #exhale  #breath  #explore  #wanderlust  #mothernature  #square  #iphoneonly  #instagram  #faith  #hope  real #happiness  #gogreen  #inspire  #cityscape  #travel  #photography  #spiritual  #tourism  #paradise  #silence  #adventure  #city  for the #love  of #rice 
“Sunshine came softly through my window today...”
“Sunshine came softly through my window today...”
Aún estás a tiempo de aprovecha esta increíble oportunidad de estudiar Masaje Tailandes en Chalananda, México este noviembre  con profesores con experiencia, amor y dedicación abosluta.

Juan Carlos Russo y Carlos Romero, hermanos y sanadores vienen a dar un curso alucinante. Tenemos lugares disponibles!!!! **** Si eres de Guadalajara hay un precio especial para ti!

#mexico #guadalajaramx #masajethai #retreats #retreats2017 #inhale #exhale #om
Aún estás a tiempo de aprovecha esta increíble oportunidad de estudiar Masaje Tailandes en Chalananda, México este noviembre con profesores con experiencia, amor y dedicación abosluta. Juan Carlos Russo y Carlos Romero, hermanos y sanadores vienen a dar un curso alucinante. Tenemos lugares disponibles!!!! **** Si eres de Guadalajara hay un precio especial para ti! #mexico  #guadalajaramx  #masajethai  #retreats  #retreats2017  #inhale  #exhale  #om 
Grab ya rigs🔩, grab ya wife👰🏼! The Sanja🎄Ganja Show is TONIIIIGHTT with special guest & owner of 👕 Defiant Clothing Brand, @wearedefiantsociety! 📻 Tune in for a special soopa lit 🕯 episode bc it's 📺@staylitnetwork COO's muhhh fuckinnnn birfdayyyy nigga! 🎈@killakeelz
Grab ya rigs🔩, grab ya wife👰🏼! The Sanja🎄Ganja Show is TONIIIIGHTT with special guest & owner of 👕 Defiant Clothing Brand, @wearedefiantsociety! 📻 Tune in for a special soopa lit 🕯 episode bc it's 📺@staylitnetwork COO's muhhh fuckinnnn birfdayyyy nigga! 🎈@killakeelz
I just #threwup #🤢 ... cos I didn’t #chewchew #mytreats #mamasaid and she had to change the #duvetcover —�—�—�—�—�
#little #sillypug #swallow well #inhale his #treats like there’s #notomorrow —�—�—�—�—
#pugsproblem #alwayshungrypug @pugsoverkids @thepug.lover #pugandfood #myboyboy #notjustadog #pugislove #lovepug
Plot twist: the munchies get you high!
Plot twist: the munchies get you high!
EVERYDAY there will be good and bad things happening around and to you! You need to step back, take a breath and inhale the good things that are happening! Never forget who YOU are! Be REAL! Be the GOOD! Don't let some one elses misery bring you down! 
#inhale #exhale #justbreathe #shit #selfworth #justme💋 #alwaysgetbackup #neverfail #inhailthegoodshit #good #bethegood #natural #real #notimeforfake #momof3 #momlife #nomorebull #life #goals #daily #gymgear #lovethisshirt #smile😊 #behappy
EVERYDAY there will be good and bad things happening around and to you! You need to step back, take a breath and inhale the good things that are happening! Never forget who YOU are! Be REAL! Be the GOOD! Don't let some one elses misery bring you down! #inhale  #exhale  #justbreathe  #shit  #selfworth  #justme 💋 #alwaysgetbackup  #neverfail  #inhailthegoodshit  #good  #bethegood  #natural  #real  #notimeforfake  #momof3  #momlife  #nomorebull  #life  #goals  #daily  #gymgear  #lovethisshirt  #smile 😊 #behappy 
Grounding down into Mother Earth like my yogis @bikramyoga_tullamarine ‘cause they know where it’s at ✌🏽💞
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#yoga #dailypractice #homepractice #mumlife #anyyogaisgoodyoga #yogapracticenotyogaperfect #motherearth #grounding #energy #feels #flow #breathe #inhale #exhale #mindbodyspirit #union #balance #everythinginbalance #wellness #movement #meditation #mindfulness
“Using essential oils to support proper circulation is the starting point for all other systems. Support your circulation and support most other functions and systems in your body.”
Essential oils that may support the circulatory system: Grapefruit, Lavender, Peppermint, Cinnamon Bark and Lemon.
So Easy!!
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#health #wellness #fitness #circulatorysystem #support #essentialoils #theessentialoiltruth #younglivingessentialoils #youngliving #lavender #lemon #yummy #inhale #vitality #read #research #bossbabe #network #market #wednesday #getgood #applevalleyca #applevalley #california
“Using essential oils to support proper circulation is the starting point for all other systems. Support your circulation and support most other functions and systems in your body.” Essential oils that may support the circulatory system: Grapefruit, Lavender, Peppermint, Cinnamon Bark and Lemon. So Easy!! . . . . . . . #health  #wellness  #fitness  #circulatorysystem  #support  #essentialoils  #theessentialoiltruth  #younglivingessentialoils  #youngliving  #lavender  #lemon  #yummy  #inhale  #vitality  #read  #research  #bossbabe  #network  #market  #wednesday  #getgood  #applevalleyca  #applevalley  #california 
In love with Chinese herbs 🌿 🌱 🍀🌼. Goji(Wolfberry)枸杞子-is usually used in liver and kidney deficiencies that present with lumbar soreness, sexual dysfunction, dizziness, blurred vision, poor vision, cataract and diabetic symptoms. 
Angelica root( Radix Angelicae Sinensis) 当归- is a common ingredient for conditions like a sallow face, dizziness, palpitations, menstrual disorders, painful conditions, traumatic injuries, constipation, carbuncles and sores. 
Notoginseng (Radix Notoginseng) 田七-promoted blood circulation, releases blood stasis, stops bleeding and relieves pain. 
American ginseng (Radix Panacis Quinquefolii)花旗参- is used for yin or qi deficiency that presents with fever, breathing difficulties, fatigue, mouth dryness and throats soreness. 
Chinese yam(Rhizoma Dioscoreae)山药- is mainly used in spleen and stomach weakness, poor appetite, diarrhea and excessive vaginal discharges. 
#chineseherbs #tcm #herbs #nutrition #healing #recovering #stayhealthy #meditation #breathing #inhale #exhale #naturalfood #organic #yyc #yycnow
In love with Chinese herbs 🌿 🌱 🍀🌼. Goji(Wolfberry)枸杞子-is usually used in liver and kidney deficiencies that present with lumbar soreness, sexual dysfunction, dizziness, blurred vision, poor vision, cataract and diabetic symptoms. Angelica root( Radix Angelicae Sinensis) 当归- is a common ingredient for conditions like a sallow face, dizziness, palpitations, menstrual disorders, painful conditions, traumatic injuries, constipation, carbuncles and sores. Notoginseng (Radix Notoginseng) 田七-promoted blood circulation, releases blood stasis, stops bleeding and relieves pain. American ginseng (Radix Panacis Quinquefolii)花旗参- is used for yin or qi deficiency that presents with fever, breathing difficulties, fatigue, mouth dryness and throats soreness. Chinese yam(Rhizoma Dioscoreae)山药- is mainly used in spleen and stomach weakness, poor appetite, diarrhea and excessive vaginal discharges. #chineseherbs  #tcm  #herbs  #nutrition  #healing  #recovering  #stayhealthy  #meditation  #breathing  #inhale  #exhale  #naturalfood  #organic  #yyc  #yycnow 
In love with Chinese herbs 🌿 🌱 🍀🌼. Goji(Wolfberry)枸杞子-is usually used in liver and kidney deficiencies that present with lumbar soreness, sexual dysfunction, dizziness, blurred vision, poor vision, cataract and diabetic symptoms. 
Angelica root( Radix Angelicae Sinensis) 当归- is a common ingredient for conditions like a sallow face, dizziness, palpitations, menstrual disorders, painful conditions, traumatic injuries, constipation, carbuncles and sores. 
Notoginseng (Radix Notoginseng) 田七-promoted blood circulation, releases blood stasis, stops bleeding and relieves pain. 
American ginseng (Radix Panacis Quinquefolii)花旗参- is used for yin or qi deficiency that presents with fever, breathing difficulties, fatigue, mouth dryness and throats soreness. 
Chinese yam(Rhizoma Dioscoreae)山药- is mainly used in spleen and stomach weakness, poor appetite, diarrhea and excessive vaginal discharges. 
#chineseherbs #tcm #herbs #nutrition #healing #recovering #stayhealthy #meditation #breathing #inhale #exhale #naturalfood #organic #yyc #yycnow
In love with Chinese herbs 🌿 🌱 🍀🌼. Goji(Wolfberry)枸杞子-is usually used in liver and kidney deficiencies that present with lumbar soreness, sexual dysfunction, dizziness, blurred vision, poor vision, cataract and diabetic symptoms. Angelica root( Radix Angelicae Sinensis) 当归- is a common ingredient for conditions like a sallow face, dizziness, palpitations, menstrual disorders, painful conditions, traumatic injuries, constipation, carbuncles and sores. Notoginseng (Radix Notoginseng) 田七-promoted blood circulation, releases blood stasis, stops bleeding and relieves pain. American ginseng (Radix Panacis Quinquefolii)花旗参- is used for yin or qi deficiency that presents with fever, breathing difficulties, fatigue, mouth dryness and throats soreness. Chinese yam(Rhizoma Dioscoreae)山药- is mainly used in spleen and stomach weakness, poor appetite, diarrhea and excessive vaginal discharges. #chineseherbs  #tcm  #herbs  #nutrition  #healing  #recovering  #stayhealthy  #meditation  #breathing  #inhale  #exhale  #naturalfood  #organic  #yyc  #yycnow 
💥DOPE💥 
CAPTURED this jellyfish the other day🔥 a lot of upcoming collabs and my 600 Edit drops soon! Also planning a dope edit for @teamplumejuice so enjoy! 
#pic #vapepix #vapeart #vapegiveaway #rdagiveaway #lighting #jellyfish #vapetricks #follow #like #vape #vapenation #vapecommunity #vapeporn #vapepen #subohm #cloudchaser #pix #clouds #vapejakarta #bape #inhale #capture #vapemurah #vapebabes #vapeallday #vapecapitol #vapeon #vapemodels #worldwidevapers
💥DOPE💥 CAPTURED this jellyfish the other day🔥 a lot of upcoming collabs and my 600 Edit drops soon! Also planning a dope edit for @teamplumejuice so enjoy! #pic  #vapepix  #vapeart  #vapegiveaway  #rdagiveaway  #lighting  #jellyfish  #vapetricks  #follow  #like  #vape  #vapenation  #vapecommunity  #vapeporn  #vapepen  #subohm  #cloudchaser  #pix  #clouds  #vapejakarta  #bape  #inhale  #capture  #vapemurah  #vapebabes  #vapeallday  #vapecapitol  #vapeon  #vapemodels  #worldwidevapers 
Okay you guys, DoTERRA's Jasmine Oil has been a serious game changer for managing my mood lately. ✨
It's no wonder Jasmine Oil has been used for hundreds of years in parts of Asia as a natural remedy for depression, anxiety, emotional stress, low libido, and insomnia. ✨
Jazzy oil is also great for skin balance, like many floral oils tend to be. I have been incorporating this magic Oil into my nighttime skincare routine by rolling it under my eyes and over blemishes. When I wake up in the morning my face feels so refreshed. ✨
Roll it over your pulse points when feeling worried, depressed, or uncertain. Inhale for instant relaxation. 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺DM me for details on how to get these powerful plant oils in your life🌿#inhale #exhale #doterraeos #controlyourbreathcontrolyourmind #naturalanxietyrelief #naturaloptions
Okay you guys, DoTERRA's Jasmine Oil has been a serious game changer for managing my mood lately. ✨ It's no wonder Jasmine Oil has been used for hundreds of years in parts of Asia as a natural remedy for depression, anxiety, emotional stress, low libido, and insomnia. ✨ Jazzy oil is also great for skin balance, like many floral oils tend to be. I have been incorporating this magic Oil into my nighttime skincare routine by rolling it under my eyes and over blemishes. When I wake up in the morning my face feels so refreshed. ✨ Roll it over your pulse points when feeling worried, depressed, or uncertain. Inhale for instant relaxation. 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺DM me for details on how to get these powerful plant oils in your life🌿#inhale  #exhale  #doterraeos  #controlyourbreathcontrolyourmind  #naturalanxietyrelief  #naturaloptions 
🌬 • P R A N A Y A M A • 🌬\\
Práctica inseparable del Yoga que nos ayuda a desarrollar la conciencia de la respiración. 
Sabéis por qué es tan importante aprender a respirar de manera consciente? Porque aporta más oxígeno y energía a todas las células de nuestro cuerpo, porque nos ayuda a desbloquear tensiones emocionales y mentales. En consecuencia, nos sentimos y somos más FELICES 😁
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OBSERVA a diario tu respiración, PRACTICA a diario la respiración consciente, larga y profunda, al menos durante unos minutos, y te ayudará a controlar tus emociones, el estrés, la negatividad, te ayudará a SOLTAR, a relajarte, a concentrarte y a desarrollar calma y paciencia 🙏🏼🙌🏼🌬✨#respiramaspiensamenos #breathmorethinkless
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#pranayama #breath #atencionplena #breathdeeply #slowbreathing #relax #consciousbreathing #long #deep #breathing #yoga #bestill #knowthyself #yogi #yogalife #yogapractice #mindfulness #puraka #kumbhaka #rechaka #bandhas #mudras #energy #prana #fuerzavital #inhale #exhale #happyness
🌬 • P R A N A Y A M A • 🌬\\ Práctica inseparable del Yoga que nos ayuda a desarrollar la conciencia de la respiración. Sabéis por qué es tan importante aprender a respirar de manera consciente? Porque aporta más oxígeno y energía a todas las células de nuestro cuerpo, porque nos ayuda a desbloquear tensiones emocionales y mentales. En consecuencia, nos sentimos y somos más FELICES 😁 . OBSERVA a diario tu respiración, PRACTICA a diario la respiración consciente, larga y profunda, al menos durante unos minutos, y te ayudará a controlar tus emociones, el estrés, la negatividad, te ayudará a SOLTAR, a relajarte, a concentrarte y a desarrollar calma y paciencia 🙏🏼🙌🏼🌬✨#respiramaspiensamenos  #breathmorethinkless  . . #pranayama  #breath  #atencionplena  #breathdeeply  #slowbreathing  #relax  #consciousbreathing  #long  #deep  #breathing  #yoga  #bestill  #knowthyself  #yogi  #yogalife  #yogapractice  #mindfulness  #puraka  #kumbhaka  #rechaka  #bandhas  #mudras  #energy  #prana  #fuerzavital  #inhale  #exhale  #happyness 
Self-care. Self-care. Self-care. Self-care. #priorities #mentalhealth #wellness #copingskills #inhale #exhale #repeat #helpyourself #helpothers .
Reposting from @unitedwedream .
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A message from our #UndocuHealth initiative: Breathing keeps you happy. ❤️
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REPOST and share with your friends.
👉🏻 Todavía no viste nuestra 🆃🅸🅴🅽🅳🅰 🅾🅽🅻🅸🅽🅴? .
Entrá en mapadeco.mitiendanube.com y con un solo click podes empezar a decorar tu casa.
➡️ Podes pagar con tarjetas de créditos y hay cuotas sin interés con algunos bancos. .
#decohogar #inhale #exhale #diseño #decoración #láminas #cuadros #marcos #instadeco #wallart #diseñodeinteriores #hogar #ambientes #tiendanube
I don't usually do quotes, but this gem from #jordanpeterson keeps coming back to inspire me🐚

You matter! And the things you do really matter because they have ripple affects that touch the world around you in incomprehensible ways🐢

So keep doing those little things that have meaning because they really do🐸 smile at strangers😊 hug someone👣Use your blinker👍

Come Journey into Space this Friday with myself and DJ Trap @bsyanderson 730pm
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@david_trap @blackswanyoga
I don't usually do quotes, but this gem from #jordanpeterson  keeps coming back to inspire me🐚 You matter! And the things you do really matter because they have ripple affects that touch the world around you in incomprehensible ways🐢 So keep doing those little things that have meaning because they really do🐸 smile at strangers😊 hug someone👣Use your blinker👍 Come Journey into Space this Friday with myself and DJ Trap @bsyanderson 730pm 💧 @david_trap @blackswanyoga
☮️ Practice for Peace ☮️ #mantra Teaching tonight @ritualhotyoga SOMA location. Find me at 4:10, 5:10, 6:10, and 7:10pm. Practice, #inhale... Peace, #exhale... 💟
☮️ Practice for Peace ☮️ #mantra  Teaching tonight @ritualhotyoga SOMA location. Find me at 4:10, 5:10, 6:10, and 7:10pm. Practice, #inhale ... Peace, #exhale ... 💟
Currently reading Dan Harris’s book about meditation, called 10% Happier.
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If you aren’t familiar, Dan is an ABC news anchor who had an on-air panic attack.😖
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He writes about that experience in his book as well as how he tamed the voice in his head (you know, that pesky inner dialogue we all experience).🗣
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I’ve identified with some of the things he’s said, and I’ve actually laughed out loud.
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I’m only in the first chapter, but it’s good so far! What are your favorite books? Let me know! I love reading and nurturing my mind with insight that makes me think, learn & grow.📚💭 I also love getting recommendations from others!
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#inhale #exhale #confidence #dietitian #nutrition #kacieskitchen #dietitiansofig #happiness #stressrelief #selfhelp #panicattack #neuroscience #meditation #socal #chillout #rewireyourbrain #ambition #mindfulness #peace #healthbenefits #anxiety #exerciseyourmind #danharris #foodforthesoul #inspiration #psychology #wellnesswednesday
Currently reading Dan Harris’s book about meditation, called 10% Happier. . If you aren’t familiar, Dan is an ABC news anchor who had an on-air panic attack.😖 . He writes about that experience in his book as well as how he tamed the voice in his head (you know, that pesky inner dialogue we all experience).🗣 . I’ve identified with some of the things he’s said, and I’ve actually laughed out loud. . I’m only in the first chapter, but it’s good so far! What are your favorite books? Let me know! I love reading and nurturing my mind with insight that makes me think, learn & grow.📚💭 I also love getting recommendations from others! . . . . . #inhale  #exhale  #confidence  #dietitian  #nutrition  #kacieskitchen  #dietitiansofig  #happiness  #stressrelief  #selfhelp  #panicattack  #neuroscience  #meditation  #socal  #chillout  #rewireyourbrain  #ambition  #mindfulness  #peace  #healthbenefits  #anxiety  #exerciseyourmind  #danharris  #foodforthesoul  #inspiration  #psychology  #wellnesswednesday 
Plank Pose!
💪🤸🏽‍♀️💪
Tones all of the core muscles of the body, including the abdomen, chest, and low back. It strengthens the arms, wrists and shoulders. Plank also strengthens the muscles surrounding the spine, which improves posture. Practicing Plank Pose for several minutes also builds endurance and stamina.
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#plank #plankpose #yogaeverydamnday #yoga #stretch #breathe #inhale #exhale #om #yogini #dailyyogiii #yogateacherintraining #yogaanatomy #yogaforrunners #runners #runnersrestday
Plank Pose! 💪🤸🏽‍♀️💪 Tones all of the core muscles of the body, including the abdomen, chest, and low back. It strengthens the arms, wrists and shoulders. Plank also strengthens the muscles surrounding the spine, which improves posture. Practicing Plank Pose for several minutes also builds endurance and stamina. . #plank  #plankpose  #yogaeverydamnday  #yoga  #stretch  #breathe  #inhale  #exhale  #om  #yogini  #dailyyogiii  #yogateacherintraining  #yogaanatomy  #yogaforrunners  #runners  #runnersrestday 
Gotta love an unplanned flow on a random bridge under the bright blue sky. 🙏🏼 If you watch carefully you'll see the little cotton fluffs blowing in the wind... as well as the busy traffic moving below and the airplane pass by overhead. 😌💭 #flowandalliscoming #yogaeverywhere #yogaflow #yogasequence #powertothepeaceful
Keep smoking that good, good 🔥
Pass blunts, not judgement. ✌🏻
My background to this pic is from @typoramaapp •
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#quotes #weed #pot #quotestoliveby #quotesdaily #instadaily #instagood #poetry #writingcommunity #writersofinstagram #writersofig #writer #dowhatyoulove #love #inhale #exhale #smoke #smoking #quoteoftheday #me
Feeling completely out of balance so this kind of pose is exactly what my body needed tonight before class. And then my lovely yogis walked in. A small group of 4 women today. Some of them just started doing yoga, some of them are a little more experienced but together they have a wonderful energy. We laugh a bit, we try out new things but most of all: we learn. Week after week, we learn how to listen to our body, and we learn where our body's limits are. Sometimes you don't need a fancy cosy yoga studio (of course that's a PLUS!) Put us in a big, cold, local school's gym (with horrible acoustics 😂) and yet we still manage to live more in the present, fully relax and let go of things. That's yoga right there. #proudteacher .
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#yogaeverydamnday #toebalance #asana #inhale #beinthepresent #sankalpa  #belgianyogatribe  #gratefulyogi #yogaflow #antwerpyogi  #meditation #prayerhands #stretch #yogateacher #pranayama #breathe #yogaflow #IGyoga #happyyogi #yogaclass #yogapractice #myyogajourney #emptyyourhead #innerstrength #positivethinking #energy #healthymind #namaste🙏
Feeling completely out of balance so this kind of pose is exactly what my body needed tonight before class. And then my lovely yogis walked in. A small group of 4 women today. Some of them just started doing yoga, some of them are a little more experienced but together they have a wonderful energy. We laugh a bit, we try out new things but most of all: we learn. Week after week, we learn how to listen to our body, and we learn where our body's limits are. Sometimes you don't need a fancy cosy yoga studio (of course that's a PLUS!) Put us in a big, cold, local school's gym (with horrible acoustics 😂) and yet we still manage to live more in the present, fully relax and let go of things. That's yoga right there. #proudteacher  . . . . . #yogaeverydamnday  #toebalance  #asana  #inhale  #beinthepresent  #sankalpa  #belgianyogatribe  #gratefulyogi  #yogaflow  #antwerpyogi  #meditation  #prayerhands  #stretch  #yogateacher  #pranayama  #breathe  #yogaflow  #IGyoga  #happyyogi  #yogaclass  #yogapractice  #myyogajourney  #emptyyourhead  #innerstrength  #positivethinking  #energy  #healthymind  #namaste 🙏
Here's that golden ✨turmeric cashew milk ✨I talked about using in my last green smoothie post.💚 Turmeric fights inflammation in your body! This can be added to other smoothies or sipped on by itself! 🥛
Soak 2 cups organic raw cashews overnight, rinse & drain, add to #vitamix or (high speed blender) with 4 cups filtered water. Add 1 T @gaiaherbs golden milk, (or make your own; 1 -2 t turmeric, 2 t cardamom, 1/4 t black pepper) 2 pitted dates, 1 t pink sea salt, 1 t organic pure vanilla extract or vanilla bean, 2 t cinnamon. Store in a mason jar in fridge! ❄️Enjoy! 📷@waterfordsteve #turmericmilk #inhale #exhale #tattoo
Here's that golden ✨turmeric cashew milk ✨I talked about using in my last green smoothie post.💚 Turmeric fights inflammation in your body! This can be added to other smoothies or sipped on by itself! 🥛 Soak 2 cups organic raw cashews overnight, rinse & drain, add to #vitamix  or (high speed blender) with 4 cups filtered water. Add 1 T @gaiaherbs golden milk, (or make your own; 1 -2 t turmeric, 2 t cardamom, 1/4 t black pepper) 2 pitted dates, 1 t pink sea salt, 1 t organic pure vanilla extract or vanilla bean, 2 t cinnamon. Store in a mason jar in fridge! ❄️Enjoy! 📷@waterfordsteve #turmericmilk  #inhale  #exhale  #tattoo 
Was Ich  Leuten zeige, ist das Geheime Wissen das was sich hinter der Fassade befindet. Es sind alles nur energetische Frequenzen. Ich suche Kämpfer... meldet euch beim General oder spielt das Spiel so wie es alle anderen tuen viel Glück dabei ihr werdet es brauchen.
Was Ich Leuten zeige, ist das Geheime Wissen das was sich hinter der Fassade befindet. Es sind alles nur energetische Frequenzen. Ich suche Kämpfer... meldet euch beim General oder spielt das Spiel so wie es alle anderen tuen viel Glück dabei ihr werdet es brauchen.
❤️❤️❤️Sometimes. In the worst scenarios, you have to laugh. You're never to busy to laugh or play. Day 29! ❤️❤️❤️#stretch #live #love #play #cry #blackandwhite #yogi #breathe #inhale #exhale #sunshine #light
Wahou!💖
@lelepons @inanna @hannahstocking 
#pretty #bff #love #lelepons #inannastarkis #hannastocking #inhale
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@lelepons @hannahstocking @inanna 
#love #bff #pretty #happy #hannastocking #inannastarkis #lelepons #inhale
Inhale the future, exhale the past. 💎
#exhale #inhale #myfuture #smilelife #levis
The light in me honours the light in you.
The light in me honours the light in you.
🙏🏽MINDFULNESS IS MY JAM.🦋 I’ve been walking around for the past few weeks breathing really shallow and it’s made me more anxious than I already am. There’s a trick you can do to trick your body into being calm by just focusing on your breathing. Slowing it down. Being aware of it.  Every day we walk around breathing all willy nilly and if you can learn to monitor your breathing you can actually feel better and more powerful and more calm. ✊🏽 WTF. What have I been doing lately walking around about to pass the hell out and faint?! 😵 LOL. So today I got my shit together and got out my favorite book called “Let Go” by Martine Batchelor and reminded myself that I have the ability to be mindful and breathe deeply ALL THE TIME - what a gift! You what else is know cray? We are responsible for our reactions to people and circumstances. You can actually work on managing your reactions instead of just being impulsive. I know, it blows my mind. I’m gonna have to do a whole other video on that at some point. I hope this adds to your life and reminds you to return to your core and find your power in every moment possible. Much love beautifuls. Now inhale and exhale with me and HOLLA AT YA GURLLLLL. 💖  #mindfulness #WiseMind #Meditation #InHale #DeepBreathing #Anxious #Anxiety #Soul #FaceYourFears #Buddhism #calm #foxgirlmagic #keriandfox
🙏🏽MINDFULNESS IS MY JAM.🦋 I’ve been walking around for the past few weeks breathing really shallow and it’s made me more anxious than I already am. There’s a trick you can do to trick your body into being calm by just focusing on your breathing. Slowing it down. Being aware of it. Every day we walk around breathing all willy nilly and if you can learn to monitor your breathing you can actually feel better and more powerful and more calm. ✊🏽 WTF. What have I been doing lately walking around about to pass the hell out and faint?! 😵 LOL. So today I got my shit together and got out my favorite book called “Let Go” by Martine Batchelor and reminded myself that I have the ability to be mindful and breathe deeply ALL THE TIME - what a gift! You what else is know cray? We are responsible for our reactions to people and circumstances. You can actually work on managing your reactions instead of just being impulsive. I know, it blows my mind. I’m gonna have to do a whole other video on that at some point. I hope this adds to your life and reminds you to return to your core and find your power in every moment possible. Much love beautifuls. Now inhale and exhale with me and HOLLA AT YA GURLLLLL. 💖 #mindfulness  #WiseMind  #Meditation  #InHale  #DeepBreathing  #Anxious  #Anxiety  #Soul  #FaceYourFears  #Buddhism  #calm  #foxgirlmagic  #keriandfox