Toutes les réponses sont à l'intérieur de vous. Prenez le temps (5 à 10 min) de vous écouter pour comprendre. 🌳Trouvez un lieu calme et fermez les yeux.
🌬Concentrez vous sur votre respiration : sentez son flux, sa température et son mouvement harmonieux dans votre corps
🗣Allongez et apaisez votre respiration pour calmer votre mental
🙏Relâchez votre corps à chaque fois que vous expirez en detendant votre corps des orteils au haut du crâne.
☄Observez et écoutez vos pensées et vos émotions sans les juger pour comprendre comment vous vous sentez et quels sont vos véritables besoins. ---- All the answers are inside you. Take the time (5 to 10min) to listen to yourself to understand. 🌳Find a quiet place then close your eyes.
🌬Concentrate on your breath: Feel its flow, temperature and harmonious movement in your body
🗣Loosen and soothe your breathing to calm your mind
🙏Release your body every time you exhale by relaxing your body from the toes to the top of the skull.
☄ Observe and listen to your thoughts and emotions without judging them to understand how you feel and what your real needs are.
I've been in this lil phase that makes me feel like i have to rush. Makes me panic at times honestly because i know that where I am heading is important to me. The thing is right now im just enjoying this time i have day by day. I don't want to rush anything because right now I see so much coming into focus that i don't want to miss a single minute! Right now is the time to really appreciate and show gratitude for the signs being shown ♡
It's All Gonna Be Alright.
Being negative and self-doubt is the easiest way to never achieve your goals. ⠀⠀⠀
By maintaining a positive attitude, you will realise that the only thing that is really separating you from accomplishing your goals is just the matter of time and hard work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
By making small adjustments to your daily life and mindset, positive habits can be formed to make yourself happier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Step 3: Exchange your disempowering habits of thought and behaviour to empowering ones. Try writing down 5 actions you have completed or positive things that you feel grateful for every day and see how your attitude changes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💭Inhale positive thinking, exhale negative thoughts💨
This Sunday you are relaxing.🙏 From working out I don't know about your kids though. Anyways you can not push the body to much you could end up having muscles that are torn , sore , or not the same because you did not stretch and relax. Now when you relax that does not mean eat what ever you want keep eating healthy! 🥑🍌 Did you purchase your shakeology yet LINK IN BIO! #relax#yoga#exhale#inhale#healthy#shakeology