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#injury medias

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This is my prolapse chicken 🐥 I use the chicken in the physio clinic to demonstrate what happens if you brace your abs without activating your pelvic floor first 🥚🥚🥚😳 as a pelvic floor physio with years of clinical pilates experience I have seen the difference that high performance pelvic floor function makes to my lifters🏋🏻runners🏃🏽all kinds of athletes 🏌🏾🤸🏼‍♂️🏄🏿 and I've deliberately used male emojis because pelvic floor is not a uniquely female presentation - SIJ dysfunction, lower back pain, hip pain and restriction, groin issues can all be related to a dysfunctional pelvic floor - don't end up like the chicken! 🐥😳 #nutsbuttgut #visual #prolapse #pelvicfloor #athletes
This is my prolapse chicken 🐥 I use the chicken in the physio clinic to demonstrate what happens if you brace your abs without activating your pelvic floor first 🥚🥚🥚😳 as a pelvic floor physio with years of clinical pilates experience I have seen the difference that high performance pelvic floor function makes to my lifters🏋🏻runners🏃🏽all kinds of athletes 🏌🏾🤸🏼‍♂️🏄🏿 and I've deliberately used male emojis because pelvic floor is not a uniquely female presentation - SIJ dysfunction, lower back pain, hip pain and restriction, groin issues can all be related to a dysfunctional pelvic floor - don't end up like the chicken! 🐥😳 #nutsbuttgut  #visual  #prolapse  #pelvicfloor  #athletes 
Messing with some new movements with my Indian clubs the other day... You know... Before I shaved my beard and went back to baby face. Oh, and I don't mean to brag, but I still have all of my teeth after this video.
Messing with some new movements with my Indian clubs the other day... You know... Before I shaved my beard and went back to baby face. Oh, and I don't mean to brag, but I still have all of my teeth after this video.
35box aja ni sanggup nyaaa👵👵
Biasanyaaaaaa.. 50pcs minitaso
#injury 
#kepepet
35box aja ni sanggup nyaaa👵👵 Biasanyaaaaaa.. 50pcs minitaso #injury  #kepepet 
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Toni is in the squad list😃
And he can play tonight🙌
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مث اینکه تونی به بازی دعوت شده😃
و میتونه امشب بازی کنه🙌 .
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#kroos_ir_news
@toni.kr8s
@jessica_kroos
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#tonikroos #kroos #realmadrid #ucl #championsleauge #madrid #spain #germany #dfb #injury #match #dortmund #manchaft #rib #hurt #fifa #laliga #fussball #pass #help #ronaldo #ramos
내!! 인친들은!!!
날 애끼는 잔소리꾼들이라서>_< 오늘은 운동 쉴게😭
#myoffice 📸 @aracho91
내!! 인친들은!!! 날 애끼는 잔소리꾼들이라서>_< 오늘은 운동 쉴게😭 #myoffice  📸 @aracho91
Goofy picture of Josh and I doing post BJJ practice conditioning. Excuse my pale.
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#Kettlebells #Fitniss #Fitness #Athlete #BJJ #Conditioning #JiuJitsu #Smol #Tiny #NiceShirt #Gains #Reps #Exhausted #3rdhalf #PushHarder #Training #Blurry #MMA #Injury 
Pc: @the_conwayer
OUCH MOMMY MOMMY BOOBOO OUCHIES!!!!! #booboo #cutsies #blood #injury #dead #imightnotsurvive #hurt WHAT THE FUCK MOM I WANTED THE HELLO KITTY BANDAID NOT DORA SMH 🙎🏿‍♂️ #fuckumom #gtfo #meanddadwillkickuout #domylaundrymf #cleanpeasant #sorrymomdonttakeawaymygoldchains!!!
Milestone hit! Here is our D1 college 🏈player taking the first steps on his surgical leg after 6 weeks of non-weight-bearing following surgery to reconstruct a torn ACL and LCL.  This was a severe injury, his 2nd on the same knee.  We have a long way to go but this is a big day on the road to recovery!  Well done 👏🏽 #hardwork #rehab
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#physicaltherapy #physicaltherapist #rehabilitation #injury #sports #sportsinjury #surgery #orthopedics #orthopedicsurgery #football #acl #lcl #chicago #lincolnpark #lakevieweast #lakeview #teamrehab
Milestone hit! Here is our D1 college 🏈player taking the first steps on his surgical leg after 6 weeks of non-weight-bearing following surgery to reconstruct a torn ACL and LCL. This was a severe injury, his 2nd on the same knee. We have a long way to go but this is a big day on the road to recovery! Well done 👏🏽 #hardwork  #rehab  • • • • #physicaltherapy  #physicaltherapist  #rehabilitation  #injury  #sports  #sportsinjury  #surgery  #orthopedics  #orthopedicsurgery  #football  #acl  #lcl  #chicago  #lincolnpark  #lakevieweast  #lakeview  #teamrehab 
Those who follow the Facebook page will know that the name of CBM is changing to Functional Physio! 
This name change best reflects the direction the business is heading and the degree of professional service on offer. 
For those needing to adapt their training due to injury or pain, wanting to prevent injury, improve balance, strength or coordination or feel they would benefit from a massage style tune up please get in touch! 📱 0448131617
Or message via Insta or FB 👍🏻 #businesswoman #girlboss #activewear #physicaltherapy #physiotherapy #massage #training #injury #prevention #prehab #pain #lowbackpain #noosa #gympie #onlineconsulting #consulting #strength #balance #control
Those who follow the Facebook page will know that the name of CBM is changing to Functional Physio! This name change best reflects the direction the business is heading and the degree of professional service on offer. For those needing to adapt their training due to injury or pain, wanting to prevent injury, improve balance, strength or coordination or feel they would benefit from a massage style tune up please get in touch! 📱 0448131617 Or message via Insta or FB 👍🏻 #businesswoman  #girlboss  #activewear  #physicaltherapy  #physiotherapy  #massage  #training  #injury  #prevention  #prehab  #pain  #lowbackpain  #noosa  #gympie  #onlineconsulting  #consulting  #strength  #balance  #control 
Rolling out my arm. I really need to stop injuring myself 😟
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#gettinghealthy #strongwoman #strongnotskinny #fitnessjourney #foamroller #gym #gymrat #gymlife #injury #workout
It was such a crazy morning trying to adjust. I usually do a dance program for cardio, that was not happening so we did 6 rounds of seated boxing. Did some Pinterest research today, eager to try some new seated workouts tomorrow. .
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#weightlossjourney #fabfor40 #homegym #injury #recovery #noexcuses #putinwork #cantstop #wontstop #boxing #cardio #seatedworkouts #plussizejourney #plussizefitness #modify #plussizelifting #curveygirls #plussize #fitfam #instafit #weightloss #dailywork
It was such a crazy morning trying to adjust. I usually do a dance program for cardio, that was not happening so we did 6 rounds of seated boxing. Did some Pinterest research today, eager to try some new seated workouts tomorrow. . . . . #weightlossjourney  #fabfor40  #homegym  #injury  #recovery  #noexcuses  #putinwork  #cantstop  #wontstop  #boxing  #cardio  #seatedworkouts  #plussizejourney  #plussizefitness  #modify  #plussizelifting  #curveygirls  #plussize  #fitfam  #instafit  #weightloss  #dailywork 
🚗 Just for knowledge 🛂 DON'T BE PART OF THE STATISTICS, and remember, if you have any trouble with this CALL US. We're your better option 📚
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#injury #drive #careful #carefully #personalinjuryattorneys #personalinjurylawyernyc #personalinjury #personalinjuryattorney #personalinjurylawyer #personalinjurylaw #personalinjurylawfirm #roadtrip #messages #donttext #dontdrive#eyesontheroad #drivecarefully #drivesafe #monday #night #teen #text
Ouch! Who knew a ring could leave such a mark!! The hazards of OCR training are worth it though!!! #ocr #ocrtraining #ring #fail #injury #dontneedmoreconcussions
CEDERA
5 Pemain yang mengalami cedera panjang di putaran kedua Liga 1:

1. Peter Odemwingie #maduraunited 
Peter Odemwingie,  Where are you? Itulah ungkapan suporter Madura United kepada Marquee player mereka yang tidak terdengar kabarnya akhir-akhir ini. Odemwingie sudah tidak merumput bersama Madura United di 5 laga terakhir. Menurut kabar,  Odemwingie mengalami cedera bengkak kaki. Namun ada juga kabar yang menyebutkan bahwa dirinya sudah mulai tidak kerasan di Madura dan ingin bermain di Liga Rusia untuk mencuri perhatian timnas Nigeria

2. Ivan Carlos #persela
Ivan Carlos harus menepi setidaknya dua bulan ke depan dari Liga 1. Dia mengalami cedera di kaki bagian kanan saat melawan Mitra Kukar 21/8/2017. Ivan Carlos divonis mengalami fissure os metatarsal digit 5 dextra atau retak tulang punggung kaki kanan jari kelima. Ini membutuhkan waktu pemulihan minimal dua bulan. Ivan sudah absen di 5 pertandingan terakhir Persela

3. Kurnia Meiga #arema
Kiper andalan Arema ini mengalami cedera misterius di putaran kedua Liga 1. Awalnya, Meiga terkena tifus dan terpaksa absen membela Arema. Setelah itu, Meiga sempat diisukan terkena guna-guna,  namun ternyata Meiga mengalami gangguan penglihatan di matanya. Meiga sudah tidak memperkuat Arema dalam 5 pertandingan terakhir sejak pertengahan Agustus lalu

4. Reinaldo Elias #persija
Striker andalan Persija ini mengalami cedera parah saat melawan Mitra Kukar. Ia mengalami keretakan pada tulang pada area engkel dan kerusakan pada ligamen engkel.  Dibutuhkan waktu sekurangnya selama dua bulan untuk memulihkan cedera Reinaldo. Reinaldo sudah absen dalam 3 pertandingan terakhir Persija

5. Tantan #persib
Tantan mengalami cedera di bagian lutut kanannya saat ia dilanggar keras oleh pemain Arema FC Ahmet Atayev  12 Agustus 2017 silam. Akibat cedera tersebut, Tantan pun terpaksa absen dalam 6 pertandingan Persib hingga saat ini

Siapa yang kamu rindukan? 
Semoga para pemain diatas lekas sembuh dan dapat segera merumput lagi di Liga 1
#cedera #injury #sakit #liga1 #pemain #gakbisamain
CEDERA 5 Pemain yang mengalami cedera panjang di putaran kedua Liga 1: 1. Peter Odemwingie #maduraunited  Peter Odemwingie, Where are you? Itulah ungkapan suporter Madura United kepada Marquee player mereka yang tidak terdengar kabarnya akhir-akhir ini. Odemwingie sudah tidak merumput bersama Madura United di 5 laga terakhir. Menurut kabar, Odemwingie mengalami cedera bengkak kaki. Namun ada juga kabar yang menyebutkan bahwa dirinya sudah mulai tidak kerasan di Madura dan ingin bermain di Liga Rusia untuk mencuri perhatian timnas Nigeria 2. Ivan Carlos #persela  Ivan Carlos harus menepi setidaknya dua bulan ke depan dari Liga 1. Dia mengalami cedera di kaki bagian kanan saat melawan Mitra Kukar 21/8/2017. Ivan Carlos divonis mengalami fissure os metatarsal digit 5 dextra atau retak tulang punggung kaki kanan jari kelima. Ini membutuhkan waktu pemulihan minimal dua bulan. Ivan sudah absen di 5 pertandingan terakhir Persela 3. Kurnia Meiga #arema  Kiper andalan Arema ini mengalami cedera misterius di putaran kedua Liga 1. Awalnya, Meiga terkena tifus dan terpaksa absen membela Arema. Setelah itu, Meiga sempat diisukan terkena guna-guna, namun ternyata Meiga mengalami gangguan penglihatan di matanya. Meiga sudah tidak memperkuat Arema dalam 5 pertandingan terakhir sejak pertengahan Agustus lalu 4. Reinaldo Elias #persija  Striker andalan Persija ini mengalami cedera parah saat melawan Mitra Kukar. Ia mengalami keretakan pada tulang pada area engkel dan kerusakan pada ligamen engkel. Dibutuhkan waktu sekurangnya selama dua bulan untuk memulihkan cedera Reinaldo. Reinaldo sudah absen dalam 3 pertandingan terakhir Persija 5. Tantan #persib  Tantan mengalami cedera di bagian lutut kanannya saat ia dilanggar keras oleh pemain Arema FC Ahmet Atayev 12 Agustus 2017 silam. Akibat cedera tersebut, Tantan pun terpaksa absen dalam 6 pertandingan Persib hingga saat ini Siapa yang kamu rindukan? Semoga para pemain diatas lekas sembuh dan dapat segera merumput lagi di Liga 1 #cedera  #injury  #sakit  #liga1  #pemain  #gakbisamain 
It took me a long time not to judge myself through other people’s eyes. Living with chronic pain and its limitations makes it hard not too, but we have to be proud of the things we are able to do. Because only we truly understand the strength it took to do them. • I needed this reminder tonight. Not of what I have been through, but what I have overcome. #chronicpain #backsurgery #perspective #nolongermyidentity #depression #injury #fighterslife #overcome #victimtovictor
The challenges became deadlier, but so did she. -Day 25: injury- (challenge by asprinoverdose !) #septemberdrawingchallenge #drawingchallenge #pensketch #injury #wolf #animal #sketch #drawing #doodle #arrows #kbeehivep
Only a slight hiccup. Will have to lay off legs and deadlifts for a while. The gains will not cease, even though I will have to take it easy the upcoming weeks. #resilience #gains #gym #gymrat #neverquit #soldier #injury #minorsetback
Mauna Kea Seaside Tennis Club: I am disappointed that injury is keeping me from the tennis court and I will keep working as hard as I can to return to the game I love so much 🎾💚 #hawaii #tennis #love #ace #resort #lifestyle #excercise #injury #practice #iwillbeback
I almost sliced my knuckle off yesterday. That's fun. Can't even use my hand because every time I bend any fingers it hurts my entire hand. #fuckedmyshitup #gross #injury #injured #fuckedup #knuckle #gross #ugh #ick #crippled #oops #nasty #painful #needstitches
Stop looking for the next best thing.
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Stop trying to place a band around some random body part.
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Stop waiting for the 'next best' product or gimmick to come out.
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Put in the work.
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Follow the plan.
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Have an injury?  Find a specialist.
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Get assessed.
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Be compliant.
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#activeliferx #movement #getassessed #fixed #crossfit #fitness #exercise #weightlifting #balance #structuralbalance #training #body #joints #injury #biomechanics #performance #change #assessed #injury #trusttheprocess #simplicity
Stop looking for the next best thing. :: Stop trying to place a band around some random body part. :: Stop waiting for the 'next best' product or gimmick to come out. :: Put in the work. :: Follow the plan. :: Have an injury?  Find a specialist. :: Get assessed. :: Be compliant. : : : #activeliferx  #movement  #getassessed  #fixed  #crossfit  #fitness  #exercise  #weightlifting  #balance  #structuralbalance  #training  #body  #joints  #injury  #biomechanics  #performance  #change  #assessed  #injury  #trusttheprocess  #simplicity 
My loving & intuitive Aunt Margaret Gilfoyle had a healing session with Eva today. It was incredible.  Eva was so receptive to my touch as a conduit during the session. I'm so grateful for @pachamamas_beautiful_food & her practice & our combined intentions. I've never seen her sleep stretched out like this. I sense that Eva is open & ready to heal. "Eva belongs, Eva is loved." That's our mantra. Continue it with us lovers of Eva-loo. Lovers of all dogs. 
#canaandog #healing #intuitive #light #love #muscle #bone #injury #amputee #phantomlimb #tripaw #love #love #love
My loving & intuitive Aunt Margaret Gilfoyle had a healing session with Eva today. It was incredible. Eva was so receptive to my touch as a conduit during the session. I'm so grateful for @pachamamas_beautiful_food & her practice & our combined intentions. I've never seen her sleep stretched out like this. I sense that Eva is open & ready to heal. "Eva belongs, Eva is loved." That's our mantra. Continue it with us lovers of Eva-loo. Lovers of all dogs. #canaandog  #healing  #intuitive  #light  #love  #muscle  #bone  #injury  #amputee  #phantomlimb  #tripaw  #love  #love  #love 
Had a great #legday today only worked up to 185lbs for sets of 3 on the #squats. Working on form nothing too heavy since I was going at it raw lol #fitness #weightloss #obesetobeast#fat2fit #beastmode#GymAddiction #obesetobeastjourney #healthy #fitspo#injury
Marta Zgierska withdrawn. From the 'Post' series @martazgierska_  #selfportrait #injury #marked #autoportrait #raised #selfiesofnote #palm
REPOST 🔪💅
So, It's been over a month... why you may ask BECAUSE ITS HAUNTED HOUSE SEASON! I've been wrapped up in haunted house prep, meetings, and doing actors makeup of course. I can't wait to post some new things!#️⃣ #sfx #sfxmua #sfxgore #sfxwound #sfxmakup #sfxmakeup #sfxartist #specialfx #specialeffects #specialfxmakeup #specialeffectsmakeup #fx #fxmakeup #makeup #makeupart #makeuplover #makeupjunkie #makeupartist #mua #creativemakeup #gore #gory #blood #bloody #wound #injury #jokes #cuticles #cuticle
REPOST 🔪💅 So, It's been over a month... why you may ask BECAUSE ITS HAUNTED HOUSE SEASON! I've been wrapped up in haunted house prep, meetings, and doing actors makeup of course. I can't wait to post some new things!#️⃣ #sfx  #sfxmua  #sfxgore  #sfxwound  #sfxmakup  #sfxmakeup  #sfxartist  #specialfx  #specialeffects  #specialfxmakeup  #specialeffectsmakeup  #fx  #fxmakeup  #makeup  #makeupart  #makeuplover  #makeupjunkie  #makeupartist  #mua  #creativemakeup  #gore  #gory  #blood  #bloody  #wound  #injury  #jokes  #cuticles  #cuticle 
Injury blues with a beautiful view... :( #paris #fitnessgirl #injury #blues
Might do like a little format to showcase how Mookie did next post. Tonight he went 2-3 driving in 2 RBIs however he left after an apparent hand/thumb injury. Let's hope he is okay! @mookiebetts
Might do like a little format to showcase how Mookie did next post. Tonight he went 2-3 driving in 2 RBIs however he left after an apparent hand/thumb injury. Let's hope he is okay! @mookiebetts
Bridging the gap between HEALTH, FITNESS, & PERFORMANCE—Powered By TRAZER® ➡️➡️➡️
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🔂"In conjunction to strength training & traditional dynamic movement, TRAZER's Virtual Simulator is integrated into our programming to objectively EVALUATE and OPTIMIZE total mind/body health, and performance". .
—Val Connor, Perform2Bfit Founder & President.
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🔂@vconnorvision @barryfrenchinc @poweredbytrazer @fontainebleau
Bridging the gap between HEALTH, FITNESS, & PERFORMANCE—Powered By TRAZER® ➡️➡️➡️ . 🔂"In conjunction to strength training & traditional dynamic movement, TRAZER's Virtual Simulator is integrated into our programming to objectively EVALUATE and OPTIMIZE total mind/body health, and performance". . —Val Connor, Perform2Bfit Founder & President. . 🔂@vconnorvision @barryfrenchinc @poweredbytrazer @fontainebleau
Can't walk but I've done my tuesday sparring with 2 very good strikers,feel sharp and happy but frustration it's at an all time high #fighterslife #knee #injury #tuesday #morning #sparring #session #goldenglorypattaya #gym #proud #porusski #pattaya #italianstallion #training #thailand #amazingthailand #boxers #boxinglife #boxing #fighters #martialarts #keepgoing
I just want to walk
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#injury #tuesday #roadtorecovery #crutches #crutchessuck #sick #everydayjavi
Day 25 #yogagirlchallenge #yogaeverydamnday
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Comparison is the thief of joy - Theodore Roosevelt.
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Somewhere along the way, I got lost. I got lost in the ramblings of society, "You should have a car" "In a few years, you can buy a house!". I got lost in all the racket coming from my own mind: you used to be so strong and athletic, you should be doing more, why aren't you more successful?
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While I was scrolling through Instagram a few weeks ago, I began unfollowing people who made my mind race, who made me feel lesser than, who made me feel like what I have is not enough. The problem, I realized, is in the mind (all you advanced yogis and Buddhists and super smarties already knew that though, right? 😝). The comparing continued and I soon noticed that the most harm came from when I compared myself to my past or future self.
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Comparisons rob me of the precious moments that are happening now, to my current self. I sure hope I can physically get back to the athleticism I once enjoyed. For now, my path is more yin, reflective, and spiritual.✌️
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#healing #injury #sports #rockclimbing #barklake #reflection #yoga #comparison #bepresent #life #love #happiness #growth #yoga #meditation #buddhism
Day 25 #yogagirlchallenge  #yogaeverydamnday  . . Comparison is the thief of joy - Theodore Roosevelt. . . Somewhere along the way, I got lost. I got lost in the ramblings of society, "You should have a car" "In a few years, you can buy a house!". I got lost in all the racket coming from my own mind: you used to be so strong and athletic, you should be doing more, why aren't you more successful? . . While I was scrolling through Instagram a few weeks ago, I began unfollowing people who made my mind race, who made me feel lesser than, who made me feel like what I have is not enough. The problem, I realized, is in the mind (all you advanced yogis and Buddhists and super smarties already knew that though, right? 😝). The comparing continued and I soon noticed that the most harm came from when I compared myself to my past or future self. . . Comparisons rob me of the precious moments that are happening now, to my current self. I sure hope I can physically get back to the athleticism I once enjoyed. For now, my path is more yin, reflective, and spiritual.✌️ . . #healing  #injury  #sports  #rockclimbing  #barklake  #reflection  #yoga  #comparison  #bepresent  #life  #love  #happiness  #growth  #yoga  #meditation  #buddhism 
I was visiting my sister-in-law in the hospital, and saw this sign. Time for a new treatment plan??? #safety #ouch #hurt #injury #work #four #monday #osha
*Injury Workout*

This injury relates to my ankle.... but with any injury you just need to modify!

When I first got back to the gym, I avoided lower body and just did upper. After about 3 weeks healing, I tested out lower body.

I mostly stuck to stationary machines that didn't involve bending my ankle. 
Then I added in smith machine (helps with my balance issues due to my ankle).
Then 5 weeks healed, I tested out barbell dead lifts. Those are def more tricky and I have to go way lighter then before my injury.

Lastly.. as always, check with your Doc before starting exercise with an injury!
Safety first!! Thank you @linscjohnson for all your help and assistance with my gimp foot! You da real MVP!

#Gym #Workout #Vasa #Utah #FitFam #UtahFitFam #Injury #Healing #SprainedAnkle #HighSprain #LegDay #MotivationMonday #Motivation #ChristaCox #Hypothyroidism #Hashimotos #mom #FitMom #Modify #MommyMakeover #LowerBody #Exercise #Fit #Fitness
*Injury Workout* This injury relates to my ankle.... but with any injury you just need to modify! When I first got back to the gym, I avoided lower body and just did upper. After about 3 weeks healing, I tested out lower body. I mostly stuck to stationary machines that didn't involve bending my ankle. Then I added in smith machine (helps with my balance issues due to my ankle). Then 5 weeks healed, I tested out barbell dead lifts. Those are def more tricky and I have to go way lighter then before my injury. Lastly.. as always, check with your Doc before starting exercise with an injury! Safety first!! Thank you @linscjohnson for all your help and assistance with my gimp foot! You da real MVP! #Gym  #Workout  #Vasa  #Utah  #FitFam  #UtahFitFam  #Injury  #Healing  #SprainedAnkle  #HighSprain  #LegDay  #MotivationMonday  #Motivation  #ChristaCox  #Hypothyroidism  #Hashimotos  #mom  #FitMom  #Modify  #MommyMakeover  #LowerBody  #Exercise  #Fit  #Fitness 
He was actually #pissed but this #picture makes it #look like he is #happy 😂🤣 #smile #coneofshame #ilovetennisballs #injury #sideline #heissocute #airmoby
I tried deficit squats for the first time today and I can honestly say this is the best inner quad exercise I have ever done. Plus it's deceptively hard, even with just bodyweight.

I also continued my shoulder/bicep rehab with:

Alternating DB press 3 x 8
DB Press 2 x 8
Front/Side Raises 2 x 8
Low Row single arm 3 x 8
Lat Pulldown 2 x 8
DB deadlifts 3 x 8

#iifym #macros #FlexibleDieting #nutrition #health #healthy #diet #Coach #onlinecoach #Trainer #personaltrainer #fit #fitness #bodybuilding #weights #gym #rehab #biceps #injury #girlsthatlift #girlswholift #fitchick #fitfam #fitspo #fitspiration #instafit #loveyourbody #TeamNorton #WellingtonNZ
I tried deficit squats for the first time today and I can honestly say this is the best inner quad exercise I have ever done. Plus it's deceptively hard, even with just bodyweight. I also continued my shoulder/bicep rehab with: Alternating DB press 3 x 8 DB Press 2 x 8 Front/Side Raises 2 x 8 Low Row single arm 3 x 8 Lat Pulldown 2 x 8 DB deadlifts 3 x 8 #iifym  #macros  #FlexibleDieting  #nutrition  #health  #healthy  #diet  #Coach  #onlinecoach  #Trainer  #personaltrainer  #fit  #fitness  #bodybuilding  #weights  #gym  #rehab  #biceps  #injury  #girlsthatlift  #girlswholift  #fitchick  #fitfam  #fitspo  #fitspiration  #instafit  #loveyourbody  #TeamNorton  #WellingtonNZ 
Ugh... rolled my ankle during bootcamp sesh last night. Upset that I probably can’t do anymore workouts this week. 😭😭😭😭😭 #injury #battlewound #shithappens #thatfootaintpretty
Neck Pain💫 {potential push press and pull up pain culprit}
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Pain where your neck turns into your shoulder? Check this guy!
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Raise your hand if you've ever jacked your neck up on an overhead movement 🙋🏻 (sorry, so mean 😂).
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We discussed some solid cuplrits last week on neck pain offenders and how you really can't blame any ONE of them.. so trailing along that thought.. (cuz this was suppose to be posted on Friday) ...a structure I think doesn't get enough attention that can certainly mess things up is the 👉🏻 first rib.
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The first rib sits in the depression behind your clavicle- when it gets wonky it can cause:
🔻Neck Pain
🔻Shoulder Pain
🔻Hand Numbness/tingling
🔻Headaches
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Your scalenes muscles 💆🏻attach to this guy and the brachial plexus ⚡️ runs right over it. The classic upper cross syndrome (or forward drawn posture) sets the scalenes up for hypertonicity (tightness) which tends to fixate the rib upwards☝🏻
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Same concept applies if you're constantly carrying a bag on 1 shoulder and hiking upwards to keep the strap up. Eventually things stay a bit hiked and jam into structure they shouldn't.
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🏋🏻‍♀️So what have most of us done when we screw things up on a press movement? Jut our heads forward, perhaps taking the first rib along for the ride 🤕? Could be!
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So lets jam it back down (gently)
🎥📍Tilt your head toward the affected side 📍find that depression that forms behind your clavicle (collarbone) 📍stick a LAX ball in there 📍overlay that with a strap/belt/towel etc 📍pull the strap across your body and traction it downward and diagonally 📍move arm into overhead position, hang from a bar or laterally tilt head towards that side 👉🏻whatever feels best ⚠️this should not be overly painful and if its creating numbness/tingling work on stretch scalenes first, don't continue to "jam"📍hang here for 30-60second and see how things feel
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Questions? Comments? Hit me up! ❤️
Neck Pain💫 {potential push press and pull up pain culprit} . Pain where your neck turns into your shoulder? Check this guy! . Raise your hand if you've ever jacked your neck up on an overhead movement 🙋🏻 (sorry, so mean 😂). . We discussed some solid cuplrits last week on neck pain offenders and how you really can't blame any ONE of them.. so trailing along that thought.. (cuz this was suppose to be posted on Friday) ...a structure I think doesn't get enough attention that can certainly mess things up is the 👉🏻 first rib. . The first rib sits in the depression behind your clavicle- when it gets wonky it can cause: 🔻Neck Pain 🔻Shoulder Pain 🔻Hand Numbness/tingling 🔻Headaches . Your scalenes muscles 💆🏻attach to this guy and the brachial plexus ⚡️ runs right over it. The classic upper cross syndrome (or forward drawn posture) sets the scalenes up for hypertonicity (tightness) which tends to fixate the rib upwards☝🏻 . Same concept applies if you're constantly carrying a bag on 1 shoulder and hiking upwards to keep the strap up. Eventually things stay a bit hiked and jam into structure they shouldn't. . 🏋🏻‍♀️So what have most of us done when we screw things up on a press movement? Jut our heads forward, perhaps taking the first rib along for the ride 🤕? Could be! . So lets jam it back down (gently) 🎥📍Tilt your head toward the affected side 📍find that depression that forms behind your clavicle (collarbone) 📍stick a LAX ball in there 📍overlay that with a strap/belt/towel etc 📍pull the strap across your body and traction it downward and diagonally 📍move arm into overhead position, hang from a bar or laterally tilt head towards that side 👉🏻whatever feels best ⚠️this should not be overly painful and if its creating numbness/tingling work on stretch scalenes first, don't continue to "jam"📍hang here for 30-60second and see how things feel . Questions? Comments? Hit me up! ❤️
Approximately 20-50% of ACL injuries in elite sports (depending on your sport) occur as a result of “indirect contact” (for example; landing awkwardly after getting bumped in the air by an opponent - as Zlatan Ibrahimovic experienced earlier this year). Prepare yourself for unanticipated perturbations. The Partner Push exercise suggested by @mickhughes.physio is a great way to do so.  A simple vertical jump is performed and an unexpected push is given mid-air. #physio #acl #injury #rehab #football #soccer #alexandria #totalcare #health #train #gym
Approximately 20-50% of ACL injuries in elite sports (depending on your sport) occur as a result of “indirect contact” (for example; landing awkwardly after getting bumped in the air by an opponent - as Zlatan Ibrahimovic experienced earlier this year). Prepare yourself for unanticipated perturbations. The Partner Push exercise suggested by @mickhughes.physio is a great way to do so.  A simple vertical jump is performed and an unexpected push is given mid-air. #physio  #acl  #injury  #rehab  #football  #soccer  #alexandria  #totalcare  #health  #train  #gym 
Can we pleaaaseeee have The Shield And/Or The Bullet Club interfere in Roman's match or tonight at least -
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#wwe #raw #mondaynightraw #wrestling #romanreigns #sethrollins #deanambrose #theshield #bulletclub #njpw #alexabliss #mickiejames #rawwomenschampionship #womenschampion #jeffhardy #matthardy #thehardyboyz #nomercy #wwenomercy #wwe2k18 #INJURY #NOOOO #KSJSJ #TRIGGERED #SURGERY #PPV #GRRRR #WOOF #NOTMOIST #moist
We are always standing by, even at 2 am... This client who called our 24 hour hotline was more shocked that we immediately answered his call, rather than attending to his three broken bones. He and his passengers who all suffered serious injuries were grateful to have us by their side when they felt alone and vulnerable. We are always here for those who are involved in the smallest or most horrific accidents. Call us immediately regardless if you are at the scene of an accident. 8️⃣1️⃣8️⃣▪️6️⃣1️⃣8️⃣▪️8️⃣0️⃣8️⃣8️⃣
We are always standing by, even at 2 am... This client who called our 24 hour hotline was more shocked that we immediately answered his call, rather than attending to his three broken bones. He and his passengers who all suffered serious injuries were grateful to have us by their side when they felt alone and vulnerable. We are always here for those who are involved in the smallest or most horrific accidents. Call us immediately regardless if you are at the scene of an accident. 8️⃣1️⃣8️⃣▪️6️⃣1️⃣8️⃣▪️8️⃣0️⃣8️⃣8️⃣
#Repost @rehabscience (@get_repost)
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💥Hip Strategy💥
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Want to lessen your risk for injury when performing sport-related tasks such as jumping, landing or cutting?
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Learning to implement a 'hip strategy' when decelerating is thought to be an effective technique for taking advantage of the force generating capability of the large hip extensors (glutes) and knee extensors (quads) and decreasing overall stress on passive subsystem structures such as ligaments, cartilage and bone.
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The hip strategy consists of three elements, which are depicted nicely in this video.
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1️⃣Trunk flexion - leaning the trunk forward while keeping the spine neutral causes the center of gravity to shift forward, which reduces stress on the front of the knee and may allow for greater recruitment of the glutes.
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2️⃣Hip flexion - sitting back as if preparing to sit in a chair also helps activate the posterior chain, including the glutes, and encourages the subject to absorb force with their muscles instead of bones and ligaments.
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3️⃣Limit anterior knee migration - keeping this component in mind will work to ensure that adequate hip flexion is occurring and will also reduce stress on the patellofemoral joint and patellar tendon at the front of the knee.
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All of these strategies will help encourage force attenuation by the neuromuscular system and may be helpful in reducing injury risk and/or the development of pain.
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#rehab #pain #biomechanics #physicaltherapy #glutes #muscle #strength #exercise #movement #fitness #health #volleyball #basketball #soccer #acl #knee #sports #injury #injuryprevention #kinesiology #orthopedics #sportsmedicine #sportsrehab #strengthtraining #gymnastics #sport #athlete #physio #strengthtraining
#Repost  @rehabscience (@get_repost) ・・・ 💥Hip Strategy💥 ---------- Want to lessen your risk for injury when performing sport-related tasks such as jumping, landing or cutting? . Learning to implement a 'hip strategy' when decelerating is thought to be an effective technique for taking advantage of the force generating capability of the large hip extensors (glutes) and knee extensors (quads) and decreasing overall stress on passive subsystem structures such as ligaments, cartilage and bone. . The hip strategy consists of three elements, which are depicted nicely in this video. . 1️⃣Trunk flexion - leaning the trunk forward while keeping the spine neutral causes the center of gravity to shift forward, which reduces stress on the front of the knee and may allow for greater recruitment of the glutes. . 2️⃣Hip flexion - sitting back as if preparing to sit in a chair also helps activate the posterior chain, including the glutes, and encourages the subject to absorb force with their muscles instead of bones and ligaments. . 3️⃣Limit anterior knee migration - keeping this component in mind will work to ensure that adequate hip flexion is occurring and will also reduce stress on the patellofemoral joint and patellar tendon at the front of the knee. . All of these strategies will help encourage force attenuation by the neuromuscular system and may be helpful in reducing injury risk and/or the development of pain. . . . #rehab  #pain  #biomechanics  #physicaltherapy  #glutes  #muscle  #strength  #exercise  #movement  #fitness  #health  #volleyball  #basketball  #soccer  #acl  #knee  #sports  #injury  #injuryprevention  #kinesiology  #orthopedics  #sportsmedicine  #sportsrehab  #strengthtraining  #gymnastics  #sport  #athlete  #physio  #strengthtraining 
Looking back on the weekend like ... #longweekend #backtowork
Don't be a fool, wrap your tool! 🖐🏽🔨🔧 Tradie pain at its finest 😂😩 ---------------------------------------
#cronullabuilder #scaffoldinglife #shire #scaffolding #builder #injury #plasticsurgery #scafflife #cronulla #shire #sydney
Ever wonder how Olympic athletes cope with injury? Watch @drmegancannon's weekly mental training video (link in bio👆🏻) to hear Olympic runner @carrie_tollefson's advice on injury.
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#mindoftheathlete #injury #injured #athlete #athletes #sports #sport #mentalstrength #mentaltraining #mentaltoughness #fitness #fitnessmotivation #olympics #olympian #olympia #run #running #runner #mondaymotivation #monday #mondays #motovation #focus #mentaltrainingmonday #clearermind #betterperformance #linkinbio
Ever wonder how Olympic athletes cope with injury? Watch @drmegancannon's weekly mental training video (link in bio👆🏻) to hear Olympic runner @carrie_tollefson's advice on injury. . . . . . #mindoftheathlete  #injury  #injured  #athlete  #athletes  #sports  #sport  #mentalstrength  #mentaltraining  #mentaltoughness  #fitness  #fitnessmotivation  #olympics  #olympian  #olympia  #run  #running  #runner  #mondaymotivation  #monday  #mondays  #motovation  #focus  #mentaltrainingmonday  #clearermind  #betterperformance  #linkinbio 
Another PASTA lesion.
PASTA stands for:
✳️Partial ✳️Articular ✳️Supraspinatus ✳️Tendon ✳️Avulsion 
In other words, this is a partial rotator cuff tear.
#inertiamedical #rotatorcuff #sportsmedicine #prp #stemcells #cincinnati #doctor #physician #sports #injury #rehab #physiatry #physio #physicaltherapy #ultrasound #anatomy #supraspinatus #cincy #shoulder #shoulderpain #fitness #exercise
Ever wonder how Olympic athletes cope with injury? Watch my weekly mental training video (link in bio👆🏻) to hear Olympic runner @carrie_tollefson's advice on injury.
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#mindoftheathlete @mindoftheathlete #injury #injured #athlete #athletes #sports #sport #mentalstrength #mentaltraining #mentaltoughness #fitness #fitnessmotivation #fitnessmodel #olympics #olympian #olympia #run #running #runner #mondaymotivation #monday #mondays #motovation #focus #mentaltrainingmonday #clearermind #betterperformance #linkinbio
Ever wonder how Olympic athletes cope with injury? Watch my weekly mental training video (link in bio👆🏻) to hear Olympic runner @carrie_tollefson's advice on injury. . . . . . #mindoftheathlete  @mindoftheathlete #injury  #injured  #athlete  #athletes  #sports  #sport  #mentalstrength  #mentaltraining  #mentaltoughness  #fitness  #fitnessmotivation  #fitnessmodel  #olympics  #olympian  #olympia  #run  #running  #runner  #mondaymotivation  #monday  #mondays  #motovation  #focus  #mentaltrainingmonday  #clearermind  #betterperformance  #linkinbio 
For the past 3 weeks, I've been using @drip_fit to help me with the final stages of healing my broken toe. Every night before bed, I lather it on my foot, wrap it in a tensor bandage and go to sleep. In the morning it feels like a million bucks! Has made such a difference in my recovery!🙌
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The magnesium in this product had helped reduced my inflammation and reduced my need to take drugs every day💊. I love that it's all natural so I know exactly what I'm putting on and in my body✅
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A great sweat and workout enhancer + injury helper all in one! Be sure to get yours as this stuff is flying off the shelves!!
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#dripfit #injury #naturalremedies #vnft #fitlifeproblems #sweat
For the past 3 weeks, I've been using @drip_fit to help me with the final stages of healing my broken toe. Every night before bed, I lather it on my foot, wrap it in a tensor bandage and go to sleep. In the morning it feels like a million bucks! Has made such a difference in my recovery!🙌 * The magnesium in this product had helped reduced my inflammation and reduced my need to take drugs every day💊. I love that it's all natural so I know exactly what I'm putting on and in my body✅ * A great sweat and workout enhancer + injury helper all in one! Be sure to get yours as this stuff is flying off the shelves!! * #dripfit  #injury  #naturalremedies  #vnft  #fitlifeproblems  #sweat 
Episode 248: How to Approach Training!
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The mindset of training is key to accomplish your goals.
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How scaling will help you accomplish your goals.
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How to train through injury!
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But you must set your goals prior to ever stepping into the ring. This goes for everything. Set your goals and then create your approach!
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Interested in having me come do a FREE Seminar??? Contact me Via the info in my bio and let's get it set up!
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#TheMovementDr #ReThinkYourRehab #OutWorkEveryone @clinicalathlete #clinicalathlete  #powermonkey #paralletes #mindset #goals #injury #modify #dominate #getbetter #physicaltherapy #fisioterepia #physiotherapy
Episode 248: How to Approach Training! ⠀ The mindset of training is key to accomplish your goals. ⠀ How scaling will help you accomplish your goals. ⠀ How to train through injury! ⠀ But you must set your goals prior to ever stepping into the ring. This goes for everything. Set your goals and then create your approach! ⠀ Interested in having me come do a FREE Seminar??? Contact me Via the info in my bio and let's get it set up! ⠀ #TheMovementDr  #ReThinkYourRehab  #OutWorkEveryone  @clinicalathlete #clinicalathlete  #powermonkey  #paralletes  #mindset  #goals  #injury  #modify  #dominate  #getbetter  #physicaltherapy  #fisioterepia  #physiotherapy 
Mickie James next opponent to go for Womens Title and this segment was pretty good. Hmmmm interesting but WHERES PAIGE😂 -
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#wwe #raw #mondaynightraw #wrestling #alexabliss #mickiejames #rawwomenschampionship #womenschampion #jeffhardy #matthardy #thehardyboyz #nomercy #wwenomercy #wwe2k18 #dlc #INJURY #NOOOO #KSJSJ #TRIGGERED #SURGERY #PPV #GRRRR #WOOF #NOTMOIST #moist
Well, this happened today! First injury of the year. #shit #hurts #swollen #swollenwrist #fell #injury #firstinjuryoftheyear #firstoftheyear #throbbing #pulsating #inpain #hurtsbad #pain
Whatever it takes! 💯😂
Ive been dealing with a bankart labral tear and hip tendonitis for the past 18months and still making it happen. Doing whatever I can to keep moving forward.
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#injury #rehab #shoulder #fit #health #fitness #gym #progress #physique #aesthetics #bodybuilding #transformation #training #gains #success #igfitness #fitspo #fitnessmeme #meme
#Repost @planbtelevision (@get_repost)
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#UnidosHouston 
#BBQ a beneficio de los dreamers #DACA / #FIEL
Sponsored by
Adame Garza office,
Guerra & Farah office, Jerry Michael Acosta office, Attorneys Law Firms.  #lawfirm #attorney #daca #support #help #injury #accidente #abogados #follow #planbtelevision @andreagomeznews
Had to take this old boy to an ER visit tonight. He can't move his back legs because of a disc injury. Thank God for sweet friends who go out of their way for you. He has a long road. Hoping for a full recovery.

#goodboy #injury #backprobs #doglife #myfriendsarethebest #goodpeople #thankful #emergencyroom #longhaireddachshund
This is an Enchondroma (benign tumor) of the R third toe. Although, patient does crossfit, injured it 4 months ago on a curb. Patient  stubbed the toe. Patient has a pathological fracture secondary to the bone tumor. Mostly undetected since they are usually painless and found on routine Xrays. Hence, if patient never #stubbedtoe,  they may have never known 🤔 #podiatryresidents #podiatry #bonetumor #fracture #medicine #footpain #surgery. #crossfit #sportsmedicine #injury #toepain #toes #foot #xray #miamifootdr #pathologicalfracture #medical #dr #drabrantes #mri #pathology #nursing #physician  #physicianassistant #doctor #healthnews #bone
This is an Enchondroma (benign tumor) of the R third toe. Although, patient does crossfit, injured it 4 months ago on a curb. Patient stubbed the toe. Patient has a pathological fracture secondary to the bone tumor. Mostly undetected since they are usually painless and found on routine Xrays. Hence, if patient never #stubbedtoe , they may have never known 🤔 #podiatryresidents  #podiatry  #bonetumor  #fracture  #medicine  #footpain  #surgery . #crossfit  #sportsmedicine  #injury  #toepain  #toes  #foot  #xray  #miamifootdr  #pathologicalfracture  #medical  #dr  #drabrantes  #mri  #pathology  #nursing  #physician  #physicianassistant  #doctor  #healthnews  #bone 
😎✌️ الموضوع مش هياخد منك 10 دقائق وهتستمتع وانتا بتقرأ .. 🕑😘 الاصابات الرياضية Injury 😣😤 افهم المعنى العام للأصابات الاول 💡☝ هى كلمة من اصل لاتينى اللى هى #injury ....ومعنا الكلمة دى تلف او إعاقة 
عموما الاصابة هى تلف ...ممكن التلف دة يجى معاة ضرر فى الانسجة وممكن لا 
من خلال تأثير خارجى والتأثير دة ممكن يكون ميكانيكياُ او عضويا أو كميائيا 
كدة مفهوم الاصابة الرياضية بشكل عام 🤚🤗
ندخل على تعريف الاصابة الرياضية بشكل علمى 🧠🧐 العلماء قالوا انها : تغير وضرر بيحصل بسبب حادث غير متوقع حصل وانتا بتمارس النشاط الرياضى 
بينج من التغير دة اضرار فسيولوجية تشريحية للى حصلتلة الاصابة 
وبتصاحب التغير دة وجع والام 😔💪
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طيب ...الاصابات اتقسم ل 3 حاجات على حسب شدة ودرجة الاصابة 
اول نقطة : اصابات بسيطة _ درجة اولى 😏
ثانى نقطة : اصابات متوسطة _ درجة ثانية 😖
ثالث نقطة : اصابات شديدة _ درجة ثالثة 😭

نشرح بقى ال3 نقط دول بأختصار وبطريقة واضحة 💬👌 اول نقطة اللى هى الاصابات البسيطة _ درجة اولى 😏

بتبقى عبارة عن اصابات بسيطة ....وبتخلى اللاعب يكمل التمرين او الماتش عادى
وان امكن بيحط مسكن اى نوع وبعد الانتهاء ..بيتم العلاج 
بتحصل الاصابات دى بنسبة من 80 : 90 % 
الاصابات دى زى ( الكدمات البسيطة -- الرضوض البسيطة -- التقلص العضلى ) ************************
ثانى نقطة اللى هى الاصابات المتوسطة _درجة ثانية 😖

الاصابات دى بتخيلى اللاعب مش قادر يكمل التمرين بتاعة بس مش بتمنعة تمام😀 
بس عشان يتعالج منها لازم يتمنع منها لمدة من اسبوع لأربع اسابيع😧عشان يتم عملية الاستشفاء والعلاج بأمان ونجاح 
الاصابات دى زى ( الشد العضلى بدرجاتة -- التمزق العضلى بدرجاتة -- تمزق الاربطة بدرجاتة )
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ثالث نقطة اللى هى الاصابات الشديدة _ درجة ثالثة 😭

بتبقى من اشد واخطر الاصابات وبتمنع اللاعب منع تام من الاستمرار 😨
فترة علاج الاصابات من الدرجة دى بيتراوح بين شهر لسنة 😱
وفى اصابات ممكن تجبر اللاعب انة يعتزل من اللعبة اللى بيمارسها😓😵
ربنا يحمى الجميع من كل الاصابات 🤲😇
طيب الاصابات دى زى ( الكسور -- الخلع -- تمزق الاربطة الصليبة اللى هو #الصليبى -- تمزق الاربطة الجانية للركبة )
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فى عوامل اكيد بتخلى الاصابات دى تحصل لينا 🤗🤔
وبتنقسم لعاملين ( عوامل خارجية / عوامل داخلية )

اول حاجة العوامل الخارجية🚫☣ 1️⃣ حمل التدريب بتاعك مش مرتب يعنى مرة تتمرن تمرين الحمل بتاعة شديد وانتا مسخن خفيف واطالات واحما
😎✌️ الموضوع مش هياخد منك 10 دقائق وهتستمتع وانتا بتقرأ .. 🕑😘 الاصابات الرياضية Injury 😣😤 افهم المعنى العام للأصابات الاول 💡☝ هى كلمة من اصل لاتينى اللى هى #injury  ....ومعنا الكلمة دى تلف او إعاقة عموما الاصابة هى تلف ...ممكن التلف دة يجى معاة ضرر فى الانسجة وممكن لا من خلال تأثير خارجى والتأثير دة ممكن يكون ميكانيكياُ او عضويا أو كميائيا كدة مفهوم الاصابة الرياضية بشكل عام 🤚🤗 ندخل على تعريف الاصابة الرياضية بشكل علمى 🧠🧐 العلماء قالوا انها : تغير وضرر بيحصل بسبب حادث غير متوقع حصل وانتا بتمارس النشاط الرياضى بينج من التغير دة اضرار فسيولوجية تشريحية للى حصلتلة الاصابة وبتصاحب التغير دة وجع والام 😔💪 ************************** طيب ...الاصابات اتقسم ل 3 حاجات على حسب شدة ودرجة الاصابة اول نقطة : اصابات بسيطة _ درجة اولى 😏 ثانى نقطة : اصابات متوسطة _ درجة ثانية 😖 ثالث نقطة : اصابات شديدة _ درجة ثالثة 😭 نشرح بقى ال3 نقط دول بأختصار وبطريقة واضحة 💬👌 اول نقطة اللى هى الاصابات البسيطة _ درجة اولى 😏 بتبقى عبارة عن اصابات بسيطة ....وبتخلى اللاعب يكمل التمرين او الماتش عادى وان امكن بيحط مسكن اى نوع وبعد الانتهاء ..بيتم العلاج بتحصل الاصابات دى بنسبة من 80 : 90 % الاصابات دى زى ( الكدمات البسيطة -- الرضوض البسيطة -- التقلص العضلى ) ************************ ثانى نقطة اللى هى الاصابات المتوسطة _درجة ثانية 😖 الاصابات دى بتخيلى اللاعب مش قادر يكمل التمرين بتاعة بس مش بتمنعة تمام😀 بس عشان يتعالج منها لازم يتمنع منها لمدة من اسبوع لأربع اسابيع😧عشان يتم عملية الاستشفاء والعلاج بأمان ونجاح الاصابات دى زى ( الشد العضلى بدرجاتة -- التمزق العضلى بدرجاتة -- تمزق الاربطة بدرجاتة ) ****************** ثالث نقطة اللى هى الاصابات الشديدة _ درجة ثالثة 😭 بتبقى من اشد واخطر الاصابات وبتمنع اللاعب منع تام من الاستمرار 😨 فترة علاج الاصابات من الدرجة دى بيتراوح بين شهر لسنة 😱 وفى اصابات ممكن تجبر اللاعب انة يعتزل من اللعبة اللى بيمارسها😓😵 ربنا يحمى الجميع من كل الاصابات 🤲😇 طيب الاصابات دى زى ( الكسور -- الخلع -- تمزق الاربطة الصليبة اللى هو #الصليبى  -- تمزق الاربطة الجانية للركبة ) *************************** فى عوامل اكيد بتخلى الاصابات دى تحصل لينا 🤗🤔 وبتنقسم لعاملين ( عوامل خارجية / عوامل داخلية ) اول حاجة العوامل الخارجية🚫☣ 1️⃣ حمل التدريب بتاعك مش مرتب يعنى مرة تتمرن تمرين الحمل بتاعة شديد وانتا مسخن خفيف واطالات واحما
Happy Monday! Today’s case is a real looker! This 60 year old female got caught under the tire of a bus, causing this horrific injury! What is so fascinating about this case is this woman had Morel-Lavalle syndrome. Like many of you, I also had no idea what this meant, so luckily, I did the research for the both of us! The definition I found for Morel-Lavalle syndrome is a closed devolving injury that occurs primarily due to traumatic injuries, in or around the pelvic region. Therefore, the surgical team had to open up the thigh to find this mess under the skin. From what it seems, this is a tough diagnosis to achieve, even upon physical exam. My guess is that the surgery that is about to be performed in this picture was a few days after the initial trauma took place. She probably had an elevated WBC for the duration of monitoring, major pain in her thigh, and some form of palpable, questionable mass in this area that lead the team to CT scan the leg. The subcutaneous tissue, fascia, and some muscle are all dying in this region due to the major injury to this area, and cannot heal properly, leading to necrosis of all the underlying material. The surgical team will have to go in and basically clean out all the dead tissue, with the hopes of having enough healthy material for proper healing of the area. The patient has a lot of rest in her future and let us hope she can fight through this one and make a full recovery!
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Don’t forget to tag your friends down in the comment section! They may not WANT trauma in their life, but we both know they NEED trauma in their life!
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#medicine #medical #student #premed #medicalstudent #medstudent #med #medschool #medschoollife #medlife #trauma #traumatology #traumasurgery #traumatime #pathology #surgery #plasticsurgery #hospital #emergency #nurse #doctor #dr #md #doctorsofinstagram #physicianassistant #blood #wound #injury #emergency #healthcare
Happy Monday! Today’s case is a real looker! This 60 year old female got caught under the tire of a bus, causing this horrific injury! What is so fascinating about this case is this woman had Morel-Lavalle syndrome. Like many of you, I also had no idea what this meant, so luckily, I did the research for the both of us! The definition I found for Morel-Lavalle syndrome is a closed devolving injury that occurs primarily due to traumatic injuries, in or around the pelvic region. Therefore, the surgical team had to open up the thigh to find this mess under the skin. From what it seems, this is a tough diagnosis to achieve, even upon physical exam. My guess is that the surgery that is about to be performed in this picture was a few days after the initial trauma took place. She probably had an elevated WBC for the duration of monitoring, major pain in her thigh, and some form of palpable, questionable mass in this area that lead the team to CT scan the leg. The subcutaneous tissue, fascia, and some muscle are all dying in this region due to the major injury to this area, and cannot heal properly, leading to necrosis of all the underlying material. The surgical team will have to go in and basically clean out all the dead tissue, with the hopes of having enough healthy material for proper healing of the area. The patient has a lot of rest in her future and let us hope she can fight through this one and make a full recovery! • • • Don’t forget to tag your friends down in the comment section! They may not WANT trauma in their life, but we both know they NEED trauma in their life! • • • #medicine  #medical  #student  #premed  #medicalstudent  #medstudent  #med  #medschool  #medschoollife  #medlife  #trauma  #traumatology  #traumasurgery  #traumatime  #pathology  #surgery  #plasticsurgery  #hospital  #emergency  #nurse  #doctor  #dr  #md  #doctorsofinstagram  #physicianassistant  #blood  #wound  #injury  #emergency  #healthcare 
STOP SHOWING UP YOUR TEAMMATES
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Watch a football game closely. When a team scores a long touchdown, watch the secondary’s reaction. If you watch closely enough, sometimes you will see him point fingers immediately or do something else that clearly singles out another player—a teammate!
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Watch a quarterback throw the ball to a wide receiver. The receiver drops it. Now watch the quarterback’s reaction. Does he throw his arms up and act like a child that just lost his favorite toy?
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Football is an emotional game, but when a player acts this way in public, in front of teammates, competition, and fans, he is basically showing up his teammates, making it known that whatever happened, it wasn’t his fault.
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And that’s not what teamwork is about. The focus should be on winning the game, not on arguing over whose fault some mistake was. What happened to being in it together?
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Perhaps the safety was supposed to help, perhaps the wide receiver should have caught the ball. Whatever. Who wants to be on a team with someone literally more interested in pointing out your faults on national television than winning the game?
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In business, mistakes happen daily. Now, I’m not talking about major screw-ups or ethical violations, things that have to be taken seriously and actually punished, I’m talking about the little mistakes that everybody makes sometimes. Even little problems can have big consequences, or at least there are close calls. But if you call the problem out in a meeting for everybody to see, or go around complaining about your co-worker to the client or in public, what is going to happen to your team? What is going to happen to your company?
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I know it’s tempting to blow off some steam when someone slips up and you have to work harder as a result, but picture that cornerback throwing his head in despair and yelling at one of his teammates for all to see. Ask yourself, do you really want to be that guy?
STOP SHOWING UP YOUR TEAMMATES 🏈 🏈 Watch a football game closely. When a team scores a long touchdown, watch the secondary’s reaction. If you watch closely enough, sometimes you will see him point fingers immediately or do something else that clearly singles out another player—a teammate! 🏈 Watch a quarterback throw the ball to a wide receiver. The receiver drops it. Now watch the quarterback’s reaction. Does he throw his arms up and act like a child that just lost his favorite toy? 🏈 Football is an emotional game, but when a player acts this way in public, in front of teammates, competition, and fans, he is basically showing up his teammates, making it known that whatever happened, it wasn’t his fault. 🏈 And that’s not what teamwork is about. The focus should be on winning the game, not on arguing over whose fault some mistake was. What happened to being in it together? 🏈 Perhaps the safety was supposed to help, perhaps the wide receiver should have caught the ball. Whatever. Who wants to be on a team with someone literally more interested in pointing out your faults on national television than winning the game? 🏈 In business, mistakes happen daily. Now, I’m not talking about major screw-ups or ethical violations, things that have to be taken seriously and actually punished, I’m talking about the little mistakes that everybody makes sometimes. Even little problems can have big consequences, or at least there are close calls. But if you call the problem out in a meeting for everybody to see, or go around complaining about your co-worker to the client or in public, what is going to happen to your team? What is going to happen to your company? 🏈 I know it’s tempting to blow off some steam when someone slips up and you have to work harder as a result, but picture that cornerback throwing his head in despair and yelling at one of his teammates for all to see. Ask yourself, do you really want to be that guy?
Listen to your bodies, don't push yourself too far. Messed up my shoulder yesterday, so it's rehab for the next couple days.
#physique #npc #bodybuilding #natural #tattoo #naturalbodybuilding #fitfam #fitness #fitspo #tattoos #motivation #iifym #diet #flexibledieting #muscle #aesthetic #body #staunch #teamlvft #fitnessmodel #ink #lvft #rehab #injury
First ever bench post. 155×2. 170 is coming up in October! Back is still injured so all gainz go to the chest. Posting this so my little sister will love me 💁
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#chestday#chest#bench#benchpress#triceps#shoulders#upperbody#injury#girlswholift#girlswithmuscle#fitness#strongwomen#strongisthenewskinny#strongissexy#powerbuilding#powerlifting#weightlifting#mybae#gainz#muscle#rebuild#victoriasport#bedtime
Being a #weightlifter day 182: being #sidelined due to this #injury was very hard this weekend.  It's hard when people don't understand how highs can't be so high and lows can be so low when you struggle through #depression. I felt so high helping @mark_roberts2512 and watching @natyniicol qualify for @florida_weightlifting #states yet almost immediately I felt as low as can be knowing it could have been me too. I could have been the 5th athlete from our gym. I take nothing away from Nataly. She worked her ass off and did exactly what she needed to do. She deserves this and I'll be by her side if she'll have me in a few weeks at States.  But yet, I still personally struggle because of how sad I am, how let down, how utterly exhausted I feel with hoping I'll be healed the next time I pick up a #barbell. I'm so #thankful for @hamillaaa who held me while I cried over the loss of this #goal this weekend. I know there are bigger, better things out there when I hit #masters age in January but this weekend it was hard to remember that. #girlswholift #olylifting #congrats #armorstrong #armorarmy #armorbarbell #ostrong @armorcrossfit @apesquadweightlifting #lastchancequalifier #countingcardsishard
Being a #weightlifter  day 182: being #sidelined  due to this #injury  was very hard this weekend. It's hard when people don't understand how highs can't be so high and lows can be so low when you struggle through #depression . I felt so high helping @mark_roberts2512 and watching @natyniicol qualify for @florida_weightlifting #states  yet almost immediately I felt as low as can be knowing it could have been me too. I could have been the 5th athlete from our gym. I take nothing away from Nataly. She worked her ass off and did exactly what she needed to do. She deserves this and I'll be by her side if she'll have me in a few weeks at States. But yet, I still personally struggle because of how sad I am, how let down, how utterly exhausted I feel with hoping I'll be healed the next time I pick up a #barbell . I'm so #thankful  for @hamillaaa who held me while I cried over the loss of this #goal  this weekend. I know there are bigger, better things out there when I hit #masters  age in January but this weekend it was hard to remember that. #girlswholift  #olylifting  #congrats  #armorstrong  #armorarmy  #armorbarbell  #ostrong  @armorcrossfit @apesquadweightlifting #lastchancequalifier  #countingcardsishard 
Well there it is folks...it’s official! 
100% tear of the brachialis tendon. Has it stopped me working? No. Has it stopped me training? No. Will it hamper me? No.

I plan to train clever and I will be back much bigger and stronger
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#motivation #motivationalquotes #motivational #instadaily #instafit #instagram #instafitness #softcorepowerlifter #neverstop #dedication #powerlifting #canada #vancouver #vanfitfam #personalgrowth #bettereveryday #injury #tornbicep #recovery #comeback #nevergiveup #peptides #peptidesforthewin #drugs #nopainnogain @vegasrose666 @lifthacks @bigntiny_performance
Well there it is folks...it’s official! 100% tear of the brachialis tendon. Has it stopped me working? No. Has it stopped me training? No. Will it hamper me? No. I plan to train clever and I will be back much bigger and stronger ******************************************* #motivation  #motivationalquotes  #motivational  #instadaily  #instafit  #instagram  #instafitness  #softcorepowerlifter  #neverstop  #dedication  #powerlifting  #canada  #vancouver  #vanfitfam  #personalgrowth  #bettereveryday  #injury  #tornbicep  #recovery  #comeback  #nevergiveup  #peptides  #peptidesforthewin  #drugs  #nopainnogain  @vegasrose666 @lifthacks @bigntiny_performance
* LANDING MECHANICS ⛹🏻| REHAB (ACL) ⛷*
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🤾🏼‍♀️Landing is an essential aspect in sports that involve a lot of repetitive jumping and landing such as basketball 🏀 and Volleyball 🏐 .
👉🏼 Incorrect biomechanical overload can result in various injuries and force on the ankles, knees and hips, therefore, making sure you work on the way you land will help your on the court / field performance 💪🏼
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👆🏼 This video demonstrates some exercises that will help your reaction speed and landing on both and single foot:

1️⃣FIX YOUR LANDING FORM: make sure you have good RANGE OF MOTION / mobility through the ankle joint as the ankle is the foundation of the movement when landing

2️⃣KNEES: make sure the knees do not collapse in - this is possibly due to repetitive incorrect biomechanics overtime or HIP strength issue

3️⃣BALANCE AND COORDINATION: once you land - make sure you hold a firm steady landing by gripping the foot to the floor and stabilising yourself so you don't fall 
4️⃣REPEAT the steps and train unilateral leg landing - especially you ballers ⛹🏻 that take off and land on one ☝🏼foot
. ✌🏼If you enjoyed this video, please hit the ❤️below and tag a friend 🙋🏻‍♂️below .

Any questions 📩shoot me a message, I am here for you and will try to answer any problems to the best I can 👏🏼 .
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#thebasketballchiro #basketballchiro #basketball #landingmechanics #plyometrics #training #sydneyaustralia #health #tips #kneepain #landing #biomechanics #chiropractic #sports #injury #injuryprevention #athlete #strength #strengthandconditioning #conditioning
* LANDING MECHANICS ⛹🏻| REHAB (ACL) ⛷* . 🤾🏼‍♀️Landing is an essential aspect in sports that involve a lot of repetitive jumping and landing such as basketball 🏀 and Volleyball 🏐 . 👉🏼 Incorrect biomechanical overload can result in various injuries and force on the ankles, knees and hips, therefore, making sure you work on the way you land will help your on the court / field performance 💪🏼 . 👆🏼 This video demonstrates some exercises that will help your reaction speed and landing on both and single foot: 1️⃣FIX YOUR LANDING FORM: make sure you have good RANGE OF MOTION / mobility through the ankle joint as the ankle is the foundation of the movement when landing 2️⃣KNEES: make sure the knees do not collapse in - this is possibly due to repetitive incorrect biomechanics overtime or HIP strength issue 3️⃣BALANCE AND COORDINATION: once you land - make sure you hold a firm steady landing by gripping the foot to the floor and stabilising yourself so you don't fall 4️⃣REPEAT the steps and train unilateral leg landing - especially you ballers ⛹🏻 that take off and land on one ☝🏼foot . ✌🏼If you enjoyed this video, please hit the ❤️below and tag a friend 🙋🏻‍♂️below . Any questions 📩shoot me a message, I am here for you and will try to answer any problems to the best I can 👏🏼 . . . #thebasketballchiro  #basketballchiro  #basketball  #landingmechanics  #plyometrics  #training  #sydneyaustralia  #health  #tips  #kneepain  #landing  #biomechanics  #chiropractic  #sports  #injury  #injuryprevention  #athlete  #strength  #strengthandconditioning  #conditioning 
In the late summer and fall of 2000, I worked at a small zoo in mid-Michigan. Some of my best stories come from that experience.

One day, two of us went out to feed the baboons. The male was a notorious jerkface, so I was distracting him to allow the female a chance to get some of the food. While doing so, he got a hold of my watch through the fence. He ended up pulling it off and scratched up my hand in the process. Later, I would learn of all the frightening diseases I could've contracted but at the time I was just pissed about losing my watch.

And that's how a monkey gave me the scars on my right hand.
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#animals #zookeeper #baboon #injury #origami #lifestory
In the late summer and fall of 2000, I worked at a small zoo in mid-Michigan. Some of my best stories come from that experience. One day, two of us went out to feed the baboons. The male was a notorious jerkface, so I was distracting him to allow the female a chance to get some of the food. While doing so, he got a hold of my watch through the fence. He ended up pulling it off and scratched up my hand in the process. Later, I would learn of all the frightening diseases I could've contracted but at the time I was just pissed about losing my watch. And that's how a monkey gave me the scars on my right hand. . . . . . . . #animals  #zookeeper  #baboon  #injury  #origami  #lifestory 
The shirt never lies!
Backwards icedrags are great for strength training, but  I'd  highly recommend longsleeves if you are brave enough to be pulled.
#roadrash #ice #rash #nopainnogain #isolemnlyswearthatiamuptonogood #hp #shirtdoesntlie #accidentalselfie #accidentprone #allin #itsallfunandgames #hockey #hockeypractice #coach #coachinginjury #injury #itsjustascratch
"Injury proof your body with Pilates." #sommetfitness #pilates #injury #scottsdale #arizona #phoenixaz
Minor set back... Dislocated my shoulder throwing a football with one of my kids at work of all things. Going to be a little bit before I get back to workouts but not losing my motivation. Going for a MRI this week hopefully the damage is minor. 
#staytuned #fitfam #downforthecount #injury #damn
Minor set back... Dislocated my shoulder throwing a football with one of my kids at work of all things. Going to be a little bit before I get back to workouts but not losing my motivation. Going for a MRI this week hopefully the damage is minor. #staytuned  #fitfam  #downforthecount  #injury  #damn 
NOOOOOO WKJSJSJSWJJWISBDHJSN TORN ROTATOR CUFF (Yh I forgot to post this earlier) -
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#wwe #raw #mondaynightraw #jeffhardy #matthardy #thehardyboyz #nomercy #wwenomercy #wwe2k18 #dlc #INJURY #NOOOO #KSJSJ #TRIGGERED #SURGERY #PPV #GRRRR #WOOF #NOTMOIST #ROTATORCUFF #sixpackchallenge
Seriously what plague has come over me...webmd tells me I should've been dead like years ago. Let's top it off with cutting my hand with the kitchen knife too #killingmesmalls #bloodyhell #bollocks #undertheweather #wtf #sickface #sadface #cantbreathe #bigbaby #injury #selfielove #thosefilterstho #cheetah #nerdmode #bummed #sick #monday #night #vibes #bedtime #bedhead #letsplaydoctor #stickyourtonugeout 😂😂😭
@hsccoach
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Newest Edition to the HSC Compound!

Does Kin Tape still have a place in sport or a rehab setting?
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Can it be useful for helping soft tissue injuries?
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Enter the Compound to find out!
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Link in Bio

#taping #kintape #muscle #softtissue #injury #performance #fitness #gym #blogger #science #kinesiology #mythbusting #lifting #training #weightloss #injurymanagement
• Final post of nba2k17 for a picture • Carter receives 2nd MVP in a row before his injury in game 1 of the playoffs. #nba2k17 #mycareer #mycareer2k #myplayer
#pointguard #pointgod #basketball #g1ve #seriousbasketball  #wethenorth #raptors #toronto #30 #nikebasketball #nike #nba #savageseason  #2kbasketball #theprophet  #demarderozan #xboxone  #fearthenorth #6ix #champions #the6 #playoffs #MVP #injury
3 years on from 2 badly broken arms, gaining back upper arm strength from years of fear of using them properly incase of further damage. Finally feeling strong again, stronger than before in fact. Push yourself girls, lets get buffer than the lads. 💪🏾💪🏾 #strongissexy #injury #physio #graft
3 years on from 2 badly broken arms, gaining back upper arm strength from years of fear of using them properly incase of further damage. Finally feeling strong again, stronger than before in fact. Push yourself girls, lets get buffer than the lads. 💪🏾💪🏾 #strongissexy  #injury  #physio  #graft 
Fu*k dis I'm out -Z🌹
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#blackpink #kpop #jisoo #rose #rosè #jennie #lisa #kpop #perform #injury #yg #concert