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#injury medias

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🔴GOAT REHAB🔴
‼️Elite Sports Therapy Rehabilitation‼️
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👐Muscle & Fascia Therapy👐
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~Muscle Therapy ~Muscle Sculpting ~Skin Toning/Tightening .
Reach your optimal performance & physique 🔑
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✅WHAT DOES BLADING DO?
1. -It breaks down muscle knots/tension/strains
2. -It breaks down lactic acid build up (toxins that causes tension within the muscle)
3. -Also breaks down scar-tissue build up from past injuries (tissue build up that restricts ROM & Mobility)
4. -Fixes muscle strains/muscle injuries 
5. -Relieves body pains
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✅BLADING PROMOTES 
1. -Blood Flow for a healthy blood circulation 
2. -Mobility 
3. - Range of Motion 
4. -Proper Posture 
5. -Fixes body pains
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✅For example:
- neck pain - chest pain
- shoulder pain
- back pain
- lower back pain
- leg pain
- knee pain
- ankle pain
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✅HOW DOES CUPPING WORK?
-Cupping releases tissue tension, the deeper the color the deeper the tissue tension released
-Also introduces fresh blood circulation into the muscle to heal
🔴GOAT REHAB🔴 ‼️Elite Sports Therapy Rehabilitation‼️ . 👐Muscle & Fascia Therapy👐 . ~Muscle Therapy ~Muscle Sculpting ~Skin Toning/Tightening . Reach your optimal performance & physique 🔑 . ✅WHAT DOES BLADING DO? 1. -It breaks down muscle knots/tension/strains 2. -It breaks down lactic acid build up (toxins that causes tension within the muscle) 3. -Also breaks down scar-tissue build up from past injuries (tissue build up that restricts ROM & Mobility) 4. -Fixes muscle strains/muscle injuries 5. -Relieves body pains . ✅BLADING PROMOTES 1. -Blood Flow for a healthy blood circulation 2. -Mobility 3. - Range of Motion 4. -Proper Posture 5. -Fixes body pains . ✅For example: - neck pain - chest pain - shoulder pain - back pain - lower back pain - leg pain - knee pain - ankle pain . ✅HOW DOES CUPPING WORK? -Cupping releases tissue tension, the deeper the color the deeper the tissue tension released -Also introduces fresh blood circulation into the muscle to heal
Get to have this nifty machine hooked up and get some electrical stim on my hip. PT goals are to relieve pain and prevent compression in my back. It's not a fix, but hopefully we can alleviate some pain for a couple months! 
#hips #injury #physicaltherapy #pt #fitfam #fitnesslife
Get to have this nifty machine hooked up and get some electrical stim on my hip. PT goals are to relieve pain and prevent compression in my back. It's not a fix, but hopefully we can alleviate some pain for a couple months! #hips  #injury  #physicaltherapy  #pt  #fitfam  #fitnesslife 
The body has an amazing ability to heal itself. However, it’s unrealistic to expect a full recovery if we continue to provoke the injured area. Creating Intra-Abdominal pressure protects the low back by creating a stiffness around the spine that protects our low back and intervertebral discs. 🔥Learn more about creating Intra-Abdominal Pressure to Protect your low back (link in Bio under ‘Education’ Tab)🔥
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#pdx #portland #pdxfitness #pdxfit #pdxyoga #movement #mobility #pdxrunner #pnw #fitness #gym #warmup #kettlebell #kettlebells #rosecity #running #keepportlandweird #triathlon #10k #wellness #portlandia #recovery #coreworkout #injury #yoga #strong #glutebridges #lowbackpain #performance
The body has an amazing ability to heal itself. However, it’s unrealistic to expect a full recovery if we continue to provoke the injured area. Creating Intra-Abdominal pressure protects the low back by creating a stiffness around the spine that protects our low back and intervertebral discs. 🔥Learn more about creating Intra-Abdominal Pressure to Protect your low back (link in Bio under ‘Education’ Tab)🔥 - - - #pdx  #portland  #pdxfitness  #pdxfit  #pdxyoga  #movement  #mobility  #pdxrunner  #pnw  #fitness  #gym  #warmup  #kettlebell  #kettlebells  #rosecity  #running  #keepportlandweird  #triathlon  #10k  #wellness  #portlandia  #recovery  #coreworkout  #injury  #yoga  #strong  #glutebridges  #lowbackpain  #performance 
🔥Recover from Low Back Pain🔥

Look how far we’ve come. From Stu McGill’s ‘Big Three’, to these full, body functional exercises for low back health. Following an easy, progressive exercise plan takes anyone from low back pain, to improved performance. 
1️⃣ Shoulder Touch Planks - Engage rotary core strength with shoulder touch planks. 
2️⃣ Banded Glute Bridges - Add resistance to the traditional bridge and engage the entire glute complex.
3️⃣ Prone W’S - A full body, integrated approach to strengthen our postural muscles. 🔥To learn more about Strengthening your low back, check out our link in the Bio 👍 🔥
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#pdx #portland #pdxfitness #pdxfit #pdxyoga #movement #mobility #pdxrunner #keepportlandweird #fitness #gym #warmup #personaltraining #crossfit #rosecity #performance #personaltrainer #spine #sportstherapy #portlandia #recovery #dpt #injury #yoga #strong #lowbackpain #backpain #lowbackpainrelief
🔥Recover from Low Back Pain🔥 Look how far we’ve come. From Stu McGill’s ‘Big Three’, to these full, body functional exercises for low back health. Following an easy, progressive exercise plan takes anyone from low back pain, to improved performance. 1️⃣ Shoulder Touch Planks - Engage rotary core strength with shoulder touch planks. 2️⃣ Banded Glute Bridges - Add resistance to the traditional bridge and engage the entire glute complex. 3️⃣ Prone W’S - A full body, integrated approach to strengthen our postural muscles. 🔥To learn more about Strengthening your low back, check out our link in the Bio 👍 🔥 - - - #pdx  #portland  #pdxfitness  #pdxfit  #pdxyoga  #movement  #mobility  #pdxrunner  #keepportlandweird  #fitness  #gym  #warmup  #personaltraining  #crossfit  #rosecity  #performance  #personaltrainer  #spine  #sportstherapy  #portlandia  #recovery  #dpt  #injury  #yoga  #strong  #lowbackpain  #backpain  #lowbackpainrelief 
Yaaaaaassss!!! 💪🏻
Lost nearly 2kg in less than 2 weeks...
Hard #gym workouts with #hiit #weights and lots of #training with #eating #clean 💪🏻💪🏻💪🏻
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#motivation#friday#weekend#fatloss#cardio#fitfam#fitspo#likedorlike#healthiswealth#health#consistency#eatwell#girlswholift#strong#strength#trainingday#weightliss#goal#gains#calories#injury#recovery 💪🏻
Remember when that driver was in your blind spot and you almost hit them? Don't be that driver to a semi truck, you won't win. #TractorTrailerAccident #SemiTruckAccident #SemiTruck #18Wheeler #FridayFeeling #Today #Accident #Injury #Safety #SafetyFirst #Law #Legal #Help #Lawyer #Attorney #NewYork #NewYorkNewYork #NewYorkCity #NY #NYC #BigApple
Fortune of Anatomy

1st photo- January 2018
Second clip- January 2016

My new apex pose is the most recent.

Having a large lung capacity is a blessing.
Inhaling and exhaling with ease. Being on a level where deep breathing is second-nature.

Swimming alongside creatures in the sea with the ability to hold one’s breath for a decent amount of time. This is also made easier with consistent and conscious pranayama practice.

Natural flexibility; a common trait. Allows for deep, juicy yoga poses, range of motion in sports, work, and in everyday life. The ability to relax while in a deep stretch. This can feel so good.

Hypermobile bodies can also be more prone to injuries. With lax tissues, one can also take longer to recover once damage is done. 
Over-stretching is something we can all avoid. There is a difference between stretching muscles (👍🏼), and stretching joints (👎🏼). Building strength in the joints is key. Give it a try in your next session of whatever you practice regularly. Ease out of flexibility and into a more stable place. Learn some PRE-hab exercises to strengthen these less esthetic places and prevent injury. It is soooo worth it. #recovery #rehabilitate #physiotherapy #workout #fitness #fitchicks #kiteboardgirls
Fortune of Anatomy 1st photo- January 2018 Second clip- January 2016 My new apex pose is the most recent. Having a large lung capacity is a blessing. Inhaling and exhaling with ease. Being on a level where deep breathing is second-nature. Swimming alongside creatures in the sea with the ability to hold one’s breath for a decent amount of time. This is also made easier with consistent and conscious pranayama practice. Natural flexibility; a common trait. Allows for deep, juicy yoga poses, range of motion in sports, work, and in everyday life. The ability to relax while in a deep stretch. This can feel so good. Hypermobile bodies can also be more prone to injuries. With lax tissues, one can also take longer to recover once damage is done. Over-stretching is something we can all avoid. There is a difference between stretching muscles (👍🏼), and stretching joints (👎🏼). Building strength in the joints is key. Give it a try in your next session of whatever you practice regularly. Ease out of flexibility and into a more stable place. Learn some PRE-hab exercises to strengthen these less esthetic places and prevent injury. It is soooo worth it. #recovery  #rehabilitate  #physiotherapy  #workout  #fitness  #fitchicks  #kiteboardgirls 
@zo @bigballerbrand @lakers @lavar 
BBB slides at LA Lakers practice.
By the way Lonzo is out tonight Vs @pacers 
Via: @shahanLA/twitter
#nba #bbb #bbbshoes #lonzoball #lavarball #lakers #pacers #slides #injury #basketball
Sports Medicine Dr. Torrance understands what it takes to recover from an injury and return to doing the activity you love! #sportsinjury #kneepain #shoulderpain #hippain #fitness #doctorswhofitness #practicewhatyoupreach #stemcell #prp #orthopedic #injury #regenerativemedicine Link in bio to view full video.
Tom Brady's hand injury is the talk of the league going in to the championship game on Sunday. Do you feel there is any reason for concern, or do you expect the 🐐 to deliver as usual?
Tom Brady's hand injury is the talk of the league going in to the championship game on Sunday. Do you feel there is any reason for concern, or do you expect the 🐐 to deliver as usual?
Due to the nature of his work and lifestyle, bondi# lifeguard# @deanogladstone puts a lot of load on his body anteriorly. Especially through #thoracicspine and #shoulders through all the #swimming and #paddling he has to do to keep our #beaches safe throughout the year. This puts enormous load and pressure on the anterior shoulder muscles and internal rotators at the shoulder. Unchecked this can lead to imbalances and #injury we’ve been working with Deano for the last few months to keep him on track and keep him living the #activelifestyle that he loves. Here Deano takes us through his favourite #releasemoveimprove drill with the #wavebladesportsroller to address the muscles and #fascia in the chest region.
#bondirescue #injuryprevention #strengthandconditioning #movement #movementlifestyle
Due to the nature of his work and lifestyle, bondi# lifeguard# @deanogladstone puts a lot of load on his body anteriorly. Especially through #thoracicspine  and #shoulders  through all the #swimming  and #paddling  he has to do to keep our #beaches  safe throughout the year. This puts enormous load and pressure on the anterior shoulder muscles and internal rotators at the shoulder. Unchecked this can lead to imbalances and #injury  we’ve been working with Deano for the last few months to keep him on track and keep him living the #activelifestyle  that he loves. Here Deano takes us through his favourite #releasemoveimprove  drill with the #wavebladesportsroller  to address the muscles and #fascia  in the chest region. #bondirescue  #injuryprevention  #strengthandconditioning  #movement  #movementlifestyle 
Jaquars chances are getting better by the day. Who wins on Sunday?

Via: @sportscenter 
#espn #tombrady #patriots #jaguars #injury #sportcenter #nfl #wellsee #theglove
Life is always an adventure with me around. Nothin is every as easy as just going and watching a softball final or just going to the shop and back without something weird happen! This right here is me coping a softball to the head and I was a spectator! You see all the time these people on the blooper reels but this is me. My life is life a blooper reels so stay tuned and watch the world that is me as I show you how to see the good and positive in things or moments where you just need the vodka instead of being negative!
#becengstrom
#neveradullmoment 
#lifeisstrange #lifeisbeautiful #lifeisgood #positivevibes #postivethinking #funny #injury #hospital #adventure #explore #crafts #grabthebeer #laughatyourself #glow
Life is always an adventure with me around. Nothin is every as easy as just going and watching a softball final or just going to the shop and back without something weird happen! This right here is me coping a softball to the head and I was a spectator! You see all the time these people on the blooper reels but this is me. My life is life a blooper reels so stay tuned and watch the world that is me as I show you how to see the good and positive in things or moments where you just need the vodka instead of being negative! #becengstrom  #neveradullmoment  #lifeisstrange  #lifeisbeautiful  #lifeisgood  #positivevibes  #postivethinking  #funny  #injury  #hospital  #adventure  #explore  #crafts  #grabthebeer  #laughatyourself  #glow 
There is a person behind every injury. Acute or persistent. Get rapport, listen to their story. Ask them what they think is going on. Use the knowledge from this with evidence based clinical reasoning to educate, promote movement and progress towards their chosen goal. #itsnotjustaninjuredbodypart #hamishthephysio
There is a person behind every injury. Acute or persistent. Get rapport, listen to their story. Ask them what they think is going on. Use the knowledge from this with evidence based clinical reasoning to educate, promote movement and progress towards their chosen goal. #itsnotjustaninjuredbodypart  #hamishthephysio 
New lesson... don’t play with your stapler... don’t ask. .
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#idiot #pain #boredom #office #injury #911 #how #why #who #Friday #injuryprone #travel #child
Photo from last week when heat & humidity scuttled a long run. More pleasant this morning & after some solid static trainer Bionic Running this week, training is back on track for #tokyomarathon2018
Photo from last week when heat & humidity scuttled a long run. More pleasant this morning & after some solid static trainer Bionic Running this week, training is back on track for #tokyomarathon2018 
Pas encore d'infos officiels et rien dans les médias français. Les médias espagnols eux se désolent juste de la situation (3 blessures depuis qu'il est au Real) et en profite pour argumenter le fait que le Real soit en crise. Mais rien sur sa durée d'absence et tout le reste... Problématique... Mais bon ! Il reviendra vite 💪🏼
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#halamadrid #realmadrid #teamvallejo #Vallejo_FanPage #jesusvallejo #jesus #vallejo #jv3 #injury
Pas encore d'infos officiels et rien dans les médias français. Les médias espagnols eux se désolent juste de la situation (3 blessures depuis qu'il est au Real) et en profite pour argumenter le fait que le Real soit en crise. Mais rien sur sa durée d'absence et tout le reste... Problématique... Mais bon ! Il reviendra vite 💪🏼 ~ #halamadrid  #realmadrid  #teamvallejo  #Vallejo_FanPage  #jesusvallejo  #jesus  #vallejo  #jv3  #injury 
Our patient getting some NormaTec @ntrecovery on this Friday🙌🏽 @mikecagg_ •
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#champion #chiropractic #fridays #SportsDoctor #rehab #yoga #Recovery #Therapy  #UFC #Bodybuilding #Weightlifting #Wellness #Motivation #Goals #Run #BeastMode #Workout #Sports #injury #Squats #Strong #Health #MMA #gym #Exercise #Weightloss #nutrition #deadlift #fitnessmotivation #fitnessmodel
Saturday Inspo via @stopchasingpain
Saturday Inspo via @stopchasingpain
After having been sidelined from training for 5 weeks, strict pull ups were one exercise I could do relatively pain free! Glad to see some #Gainz although not sure if my right shoulder is less defined than the left or if it’s the light 😑 being able to do only 2 Olympic lifting sessions in 6 weeks is not the best prep for the English Weightlifting Championships tomorrow due to a back injury, but what will be will be! Looking forward to finally getting my wrist fixed on Tuesday with my second operation in 12 months!! #CrossFit #CrossFitLeamington #OlympicWeightLifting #StrictPullUps #Gainz #Xena #Warrior #Princess #Scaphoid #Fracture #Injury #ORIF #Rehab #Operation
After having been sidelined from training for 5 weeks, strict pull ups were one exercise I could do relatively pain free! Glad to see some #Gainz  although not sure if my right shoulder is less defined than the left or if it’s the light 😑 being able to do only 2 Olympic lifting sessions in 6 weeks is not the best prep for the English Weightlifting Championships tomorrow due to a back injury, but what will be will be! Looking forward to finally getting my wrist fixed on Tuesday with my second operation in 12 months!! #CrossFit  #CrossFitLeamington  #OlympicWeightLifting  #StrictPullUps  #Gainz  #Xena  #Warrior  #Princess  #Scaphoid  #Fracture  #Injury  #ORIF  #Rehab  #Operation 
Sometimes life kicks you in the balls to remind you how fragile you are.
A simple ice slip, making me fall on my shoulder and bam! Instant pain and inability to move my arm.
Shit happens 🤷🏻‍♂️... my goal now is to get better and get my mojo back so I can go back to be a typical broscientist in the gym.
If you'd like to know what happened, click the link in my bio! Gotta stay positive, mindset game is still strong 🙌🏼
Sometimes life kicks you in the balls to remind you how fragile you are. A simple ice slip, making me fall on my shoulder and bam! Instant pain and inability to move my arm. Shit happens 🤷🏻‍♂️... my goal now is to get better and get my mojo back so I can go back to be a typical broscientist in the gym. If you'd like to know what happened, click the link in my bio! Gotta stay positive, mindset game is still strong 🙌🏼
That one time where I broke my back and no one cared...😢
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#broken #rocks #fall #injury #fitness #climbing #lol #waterfall #hawaii #hike #climbing #adventure #family #paradise #hospital #neverthesame #fitspo #2018 #nye #pain #blood #brokenbones #whyme
BOOM!!! 18 weeks post operation getting a full triceps tendon reattachment to my elbow and slowly rebuilding the strength in my triceps tendon and strengthening the reattachment thanks to the healing properties of @destroyed2017 supplement #Destroyed 5x20x47.5kg easy bar press and the reattachment felt great afterwards 
@destroyed2017 @vern_wiley_nz @justo_the_powerlifter @alex_thefridge @bigv_mantovani 
#TeamDestroyed #injury #surgery #rehab #iwllbebackstrongertgenever
BOOM!!! 18 weeks post operation getting a full triceps tendon reattachment to my elbow and slowly rebuilding the strength in my triceps tendon and strengthening the reattachment thanks to the healing properties of @destroyed2017 supplement #Destroyed  5x20x47.5kg easy bar press and the reattachment felt great afterwards @destroyed2017 @vern_wiley_nz @justo_the_powerlifter @alex_thefridge @bigv_mantovani #TeamDestroyed  #injury  #surgery  #rehab  #iwllbebackstrongertgenever 
Given the opportunity to work with Aotearoa Basketball this weekend, I couldnt say no! 
Some of these kids will be lucky enough to be selected to trial for USA college scholarships in Las Vegas later on this year. Fingers crossed that its an injury free weekend, but then again that's exactly why I'm here. 
We'll be going through correct stretching techniques and and assessing the guys who are at risk of possible injuries in the near future. #goodluck boys!! #basketball #aotearoa #nz #auckland #handles #anklebreakers #injury #thepodiatryhub #sportspodiatry #injurytreatment #injurymanagement #courtside #2018 #lasvegas #trials #drills #trainingcamp #comeseeme @bradjer
Given the opportunity to work with Aotearoa Basketball this weekend, I couldnt say no! Some of these kids will be lucky enough to be selected to trial for USA college scholarships in Las Vegas later on this year. Fingers crossed that its an injury free weekend, but then again that's exactly why I'm here. We'll be going through correct stretching techniques and and assessing the guys who are at risk of possible injuries in the near future. #goodluck  boys!! #basketball  #aotearoa  #nz  #auckland  #handles  #anklebreakers  #injury  #thepodiatryhub  #sportspodiatry  #injurytreatment  #injurymanagement  #courtside  #2018  #lasvegas  #trials  #drills  #trainingcamp  #comeseeme  @bradjer
I didn't plan to post this today but my knee injury is reminding about itself. Good that I have video for every occasion ;) - Tomasz

V-ray next gpu rendering #wheelchair #hospital #stockvideo #microstock #animation #fog #injury #recovery #vrayrender #vrayrt #vraygpu #vraynext #3d #3dsmax #cgi #render #computergraphics
This beautiful couple have been floating for the last 4 weeks with us in that time Craig himself has had 5 floats due to painful cramps he thought he would give it a go with all the magnesium in each pod he hasn’t had one since and feels so much more movement in his legs ✌️ keep an eye out for Michelle’s progress 🙂♥️
This beautiful couple have been floating for the last 4 weeks with us in that time Craig himself has had 5 floats due to painful cramps he thought he would give it a go with all the magnesium in each pod he hasn’t had one since and feels so much more movement in his legs ✌️ keep an eye out for Michelle’s progress 🙂♥️
When the going gets tough, the tough get going #torn #meniscus #injury #zmak #viral #prowrestling #indywrestling #athens #temeterons #christmas
FOLLOW @shakebotapp
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Little rest in between games associated with increased injury risk in pro soccer players
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Many injuries are unavoidable, but there are certainly strategies that an athlete or practitioner can implement to reduce injury risk
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Some things, like game schedules, are uncontrollable. Understand and appreciate the impact that an appropriate rest/activity balance can have on health and performance, and attempt to optimize athletic performance by controlling the factors you can to reduce injury risk
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#injury #sportsinjury #injuryrisk #injuryprevention #health #sportsperformance #soccer #futbol #exercisescience #fatigue #prosoccer #exercise #exercisetips #trainingtips #injuryfree #injuryrecovery #prosports #research #sportsresearch #researchpaper #trainsmart #soccermatch #shakebot
FOLLOW @shakebotapp 💡💡💡💡💡💡 Little rest in between games associated with increased injury risk in pro soccer players ⚽️⚽️⚽️ Many injuries are unavoidable, but there are certainly strategies that an athlete or practitioner can implement to reduce injury risk 🚑🚑🚑 Some things, like game schedules, are uncontrollable. Understand and appreciate the impact that an appropriate rest/activity balance can have on health and performance, and attempt to optimize athletic performance by controlling the factors you can to reduce injury risk ⛑⛑⛑ #injury  #sportsinjury  #injuryrisk  #injuryprevention  #health  #sportsperformance  #soccer  #futbol  #exercisescience  #fatigue  #prosoccer  #exercise  #exercisetips  #trainingtips  #injuryfree  #injuryrecovery  #prosports  #research  #sportsresearch  #researchpaper  #trainsmart  #soccermatch  #shakebot 
Call a ride to take you home if you plan on drinking this weekend. #FridayFeeling #DontDrinkandDrive #SafetyFirst #MADD #Today #DrunkDriver #WeekendVibes #Weekend #EndDD #DUI #DWI #Safety #Accident #Injury #RideShare #SaveaLife #Taxi #Uber #Lyft
This little hand loves to pull cat tails! He's been fortunate until yesterday! I doctored him with Camel Life Body Butter twice and 24 hours he's almost healed! #beforeandafter #allorganic #sheabutter #jojobaoil #rosemaryextract #camelmilk #powder
Rogie hurt himself last night, pulled out a nail and now it won't stop bleeding. Heading back to the vets today to make sure it stopped, thanks Nana for taking care of him! 💕 #bandage #injury
Rogie hurt himself last night, pulled out a nail and now it won't stop bleeding. Heading back to the vets today to make sure it stopped, thanks Nana for taking care of him! 💕 #bandage  #injury 
BOOM!!! 18 weeks post op getting a full triceps tendon reattachment to my elbow and slowly rebuilding my strength back and strengthen the reattachment thanks to the healing properties of @destroyed2017 and his supplement #Destroyed 5x3x100kg incline
@destroyed2017 @vern_wiley_nz @justo_the_powerlifter @alex_thefridge @bigv_mantovani 
#TeamDestroyed #injury #surgery #rehab #iwllbeback
BOOM!!! 18 weeks post op getting a full triceps tendon reattachment to my elbow and slowly rebuilding my strength back and strengthen the reattachment thanks to the healing properties of @destroyed2017 and his supplement #Destroyed  5x3x100kg incline @destroyed2017 @vern_wiley_nz @justo_the_powerlifter @alex_thefridge @bigv_mantovani #TeamDestroyed  #injury  #surgery  #rehab  #iwllbeback 
Czasami ciało mówi „dość”!!!😬🙄wrócę silniejszy💪🏼💪🏼💪🏼🏃🏻‍♂️⚽️🚴🏻‍♂️🏋🏻‍♂️ #kontuzja #przeciazenie #miesieńbrzuchatyłydki #beztreningu 
#przymusowa #przerwa #cwiczenia #rozciągamy #napinamy #fizjoterapeuta #injury #break #in #training 😫
Never a doll moment at work, I was dripping blood everywhere, thank God for Dunkin’ Donuts napkins and electrical tape, problem solved! #cut#blood#injury#firstaid#creativesolution#problemsolved#ouch#bandaid#callamedic#typicalday
10 days post surgery... 💉🔪
2 physio sessions down and lots of progress made 🤟🏽
You can call me Frankenstein🤣 
#injury #surgery #recovery #rehab #climbing #rockclimbing #climbing_pictures_of_instagram #gettingthere #comeback #stitches #progress #skyscholars
#Agility: ability to change the body's position efficiently. It's important to not only #train harder but to train smarter!
#NJCPT #FitFriday #Fitness
Integrating CBD into your physical therapy or rehabilitation can play a significant role in your recovery, whether you choose our topical or ingestible products. Click on the link in our bio to learn more about the many benefits of Cannabidiol oil for pain relief and other conditions.
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#SportsRehab #CBDoil #PainRelief #cannabidiol #CBDeducation #injury
Integrating CBD into your physical therapy or rehabilitation can play a significant role in your recovery, whether you choose our topical or ingestible products. Click on the link in our bio to learn more about the many benefits of Cannabidiol oil for pain relief and other conditions. " " " " " " #SportsRehab  #CBDoil  #PainRelief  #cannabidiol  #CBDeducation  #injury 
GLUTE MEDIUS .
Very important stabiliser of the pelvis as well as an abductor.
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Weak or inactive hip abductors may lead to an abnormal gait (walking pattern) which can lead to other structures over working leading to injuries such as Achilles issues.
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This client is an unbelievable talented gymnast, look out for this young lad in the future!🤸🏼‍♂️🥇🏆#sportstherapy #rehab #injury #gymnast #physio #gluteactivation #sportsinjury #sportsmassage #iastm #manualtherapy #softtissue
GLUTE MEDIUS . Very important stabiliser of the pelvis as well as an abductor. . Weak or inactive hip abductors may lead to an abnormal gait (walking pattern) which can lead to other structures over working leading to injuries such as Achilles issues. . This client is an unbelievable talented gymnast, look out for this young lad in the future!🤸🏼‍♂️🥇🏆#sportstherapy  #rehab  #injury  #gymnast  #physio  #gluteactivation  #sportsinjury  #sportsmassage  #iastm  #manualtherapy  #softtissue 
Fun at the doctors lol. #injury #bullriding #healing
It’s tough to look at this picture...knowing how she is feeling right now.  #fierce #competitor #knee #injury #osgoodschlatter #sucks #texasprime #gymnastics #gymnastlife #bumknee #woga #wogaproud #goteamwoga #camrynlynnadams @camryn.adams_
YEEEEESSSSSS!!!! More great results! You seriously have no idea what it is like to wake up in pain every morning and then one day for it suddenly not to be there. It genuinely makes you cry with relief! 
If this is what it is doing for people in chronic pain, what do you think it will do for you from an injury prevention standpoint!? 4 times a week for a few weeks then you'll be able to adapt and alter the program how you see fit! I want to give you a foundation to know how to look after yourself! No more rolling, no more searching YouTube for answers or doctor google. Get structure, awareness, alignment, balance and stability! 
Get The Simplistic Mobility Method here: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
http://tommorrison.uk/product/simplistic-mobility-method/ #mobility #simplisticmobilitymethod #strengthen #backpain #injury #painfree #joints #squat #deadlift #coaching #program #videocourse #course #follow #results #progress #inspiration #crossfit #powerlifting #weightlifting #training #fitness
YEEEEESSSSSS!!!! More great results! You seriously have no idea what it is like to wake up in pain every morning and then one day for it suddenly not to be there. It genuinely makes you cry with relief! If this is what it is doing for people in chronic pain, what do you think it will do for you from an injury prevention standpoint!? 4 times a week for a few weeks then you'll be able to adapt and alter the program how you see fit! I want to give you a foundation to know how to look after yourself! No more rolling, no more searching YouTube for answers or doctor google. Get structure, awareness, alignment, balance and stability! Get The Simplistic Mobility Method here: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ http://tommorrison.uk/product/simplistic-mobility-method/ #mobility  #simplisticmobilitymethod  #strengthen  #backpain  #injury  #painfree  #joints  #squat  #deadlift  #coaching  #program  #videocourse  #course  #follow  #results  #progress  #inspiration  #crossfit  #powerlifting  #weightlifting  #training  #fitness 
So... I have decided to start an Instagram page to share a bit of my journey whilst studying Sports Therapy at university! Posts about injuries I have come across on the pitch and topics/research I am learning about👩🏼‍💻
Beautiful sunset the other week after being Pitchside for one of our university teams 😍
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#pitchside #uni #football #injuries #injury #newinstagram #newpage #photography #sunset #footie #universityfootball #firstaid firstaidforsport #physicaltherapy #sportstherapy #firstaidcertified #education #alwayslearning #improveyourself #learnmore #sports #getmoving #fitness #teams
So... I have decided to start an Instagram page to share a bit of my journey whilst studying Sports Therapy at university! Posts about injuries I have come across on the pitch and topics/research I am learning about👩🏼‍💻 Beautiful sunset the other week after being Pitchside for one of our university teams 😍 - - - #pitchside  #uni  #football  #injuries  #injury  #newinstagram  #newpage  #photography  #sunset  #footie  #universityfootball  #firstaid  firstaidforsport #physicaltherapy  #sportstherapy  #firstaidcertified  #education  #alwayslearning  #improveyourself  #learnmore  #sports  #getmoving  #fitness  #teams 
The @patriots superstar quarterback @tombrady is unsure whether or not he will play in their playoff game Sunday-- he said "We'll see" to a question asking him about his status. 
Brady wore red gloves over his hands while practicing to protect his injured right hand. He dodged questions about it after practice, but gave indications he was still in pain. It would be great if he was healthy enough to play for Sunday's game.

#tombrady #injury #gloves #pain #hand #nfl #patriots #star #quarterback #playoffs #playoffgame
The @patriots superstar quarterback @tombrady is unsure whether or not he will play in their playoff game Sunday-- he said "We'll see" to a question asking him about his status. Brady wore red gloves over his hands while practicing to protect his injured right hand. He dodged questions about it after practice, but gave indications he was still in pain. It would be great if he was healthy enough to play for Sunday's game. #tombrady  #injury  #gloves  #pain  #hand  #nfl  #patriots  #star  #quarterback  #playoffs  #playoffgame 
Don't always believe what you see on images as they can be something that you're born with or something not related to your current injury. If in doubt seek a 2nd opinion. 
#osteopathy #cuppingtherapy #acupuncture #pain #mri #xray #scan #image #photo #injury #relief #healthy #fitness #osteopath #backpain #back #sciatica #disc #muscle #massage #instagood #instadaily #picoftheday
Worst injury in the history of football😨😰
Follow to my page @it.s_funny__ here very funny.

#funny #funnyvideo #funnyvideos #haha #hahaha #football #funnyfootball #injury #simulation #simulator
Friday Knife Party 🤯🤙🤣 #england #slough #work #knifeparty #injury #czech
Only right to get my first shoulder session of the year in with the man who fixed-up my poor dislocated shoulder from last year... The one and only @barry.sigrist 
If you're London-based and injured this is your man 💪

#thebestphysiointown
Only right to get my first shoulder session of the year in with the man who fixed-up my poor dislocated shoulder from last year... The one and only @barry.sigrist If you're London-based and injured this is your man 💪 #thebestphysiointown 
lrt) op's recording of the phone call with starpack staff..
"her injury is more serious than we thought, and it was decided she needs about 3 months to recover" went on to say it's been postponed until may 19th like their announcement the other day.. #mamamoo #SOLAR #MOONBYUL #HWASA #WHEEIN #mmm #moomoo #injury #rbw 3 months may seem like a long time, but it’s okay as long as Yong gets better, that’s what’s really important here...REST UP AND STAY SAFE AND HEALTHY (Cr Ch0sshi)
lrt) op's recording of the phone call with starpack staff.. "her injury is more serious than we thought, and it was decided she needs about 3 months to recover" went on to say it's been postponed until may 19th like their announcement the other day.. #mamamoo  #SOLAR  #MOONBYUL  #HWASA  #WHEEIN  #mmm  #moomoo  #injury  #rbw  3 months may seem like a long time, but it’s okay as long as Yong gets better, that’s what’s really important here...REST UP AND STAY SAFE AND HEALTHY (Cr Ch0sshi)
Want to create better posture?? Many programs involve bench, chin ups, over head press, push ups, followed by some desk work or a drive home - al which have in common internal rotation of the shoulders. 
Programs should incorporate a stronger pulling to pushing ratio for upper body I believe. Horizontal pulling exercises will obviously strengthen your mid back, and will also help with creating stronger posture. These flys are a create little add in!
Want to create better posture?? Many programs involve bench, chin ups, over head press, push ups, followed by some desk work or a drive home - al which have in common internal rotation of the shoulders. Programs should incorporate a stronger pulling to pushing ratio for upper body I believe. Horizontal pulling exercises will obviously strengthen your mid back, and will also help with creating stronger posture. These flys are a create little add in!
Samoa Joe Out From Royal Rumble Due To Injury
#wwe #samoajoe #injury #wrestletalker
Massage brings out the best in you. 
Book your appointment with Pam or Alyssa today. 
frontdesk@revivehealth.ca
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#daretoloveyourselfenough #revivemakesitbetter #registeredmassagetherapy #beyou #bewell #beactive #wellness #chiropractor #physio #physiotherapy #sports #injury #recovery #balance #stalbert
Play on lacrosse🤩💥On my way to be a beast girl. 💪🇺🇸#womenslacrosse #lacrosse #playon #beastmode #beastgirl #acl #injury #rehab #recovery #returntoplay #motivation #stx #stxlacrosse #crux500 #newgear #underarmour #cleats #usa #americanflag
Thanks for my KELLY green cast, doc! You’re truly awesome 💚😘💚. . . .  #injuredbutfashionable #elbow #injury #green #kellygreen #arms #orthopaedics #orthopedicsurgeon #doctorsrule
D’Angelo Russell makes his return tonight vs Heat.
#return #injury #sauce #dlo #tattletale #snitch #dunk #poster #brooklyn #nets
Close up of Ida plus a bloody version, I might work on the hair a bit more 
#illustration #art #digitalpainting #digitalart #sketch #blood #injury #conceptart
Does everyone’s mom do this!?!?!? My mom is always telling the family about my life #nosecrets 🤐
Does everyone’s mom do this!?!?!? My mom is always telling the family about my life #nosecrets  🤐
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When things getting serious?
Cut my finger when cooking today .
After all those years of cooking(since 6 year old), finally got myself a injury made by a knife......
After throughly cleaning, I did a little reflective thinking about cutting and the feeling after that.
Because Of the subject I’ve been working on is about tattoos which in this case is liable to relate to pain and self care .
I thought about all the things I’ve been doing after this, i did look for more attention and caring from other people.
However I really don’t want to go through this again....
#injury .
#pain .
#behaviour .
#cut .
#byknife .
#cutting .
#kitchen .
#handcut .
#finger .
#blood .
#friday .
#fridaynight .
#iphone .
#iphone6s .
#iphonepic .
#ztyluslens .
#ztylus .
#micro .
#photography .
#photographer
. When things getting serious? Cut my finger when cooking today . After all those years of cooking(since 6 year old), finally got myself a injury made by a knife...... After throughly cleaning, I did a little reflective thinking about cutting and the feeling after that. Because Of the subject I’ve been working on is about tattoos which in this case is liable to relate to pain and self care . I thought about all the things I’ve been doing after this, i did look for more attention and caring from other people. However I really don’t want to go through this again.... #injury  . #pain  . #behaviour  . #cut  . #byknife  . #cutting  . #kitchen  . #handcut  . #finger  . #blood  . #friday  . #fridaynight  . #iphone  . #iphone6s  . #iphonepic  . #ztyluslens  . #ztylus  . #micro  . #photography  . #photographer 
Never thought I would ever love someone this much...Kyles alright too I guess 😋💜 #my #poorly #baby #hospital #operation #long #day #14hours #knee #leg #injury #hope #you #are #okay #I #can #worry #a #little #less #now #iloveyou
🌟 Officially the face of Midlands Cryotherapy thanks to Active Clinics UK 🌟

Check them out for all your sports related injuries and treatments including Cryotherapy, massage and much more... Great treatment at affordable prices starting from just £30 per treatment.

Check out @activeclinicsuk NOW 🥊👌🏽🌟 #MattSen #Professional #Boxer #bpisportsuk #uk #boxing #birmingham #athlete #fitness #health #fit #aesthetics #motivation #muscle #focus #me #fitfam #banter #training #future #champion #love #fight  #follow #cryotherapy #injury #treatment
🌟 Officially the face of Midlands Cryotherapy thanks to Active Clinics UK 🌟 Check them out for all your sports related injuries and treatments including Cryotherapy, massage and much more... Great treatment at affordable prices starting from just £30 per treatment. Check out @activeclinicsuk NOW 🥊👌🏽🌟 #MattSen  #Professional  #Boxer  #bpisportsuk  #uk  #boxing  #birmingham  #athlete  #fitness  #health  #fit  #aesthetics  #motivation  #muscle  #focus  #me  #fitfam  #banter  #training  #future  #champion  #love  #fight  #follow  #cryotherapy  #injury  #treatment 
Confessions of a Cripple 6️⃣ • I’m finally in a cast. Happy to be out of the splint that was hurting me more than helping me. Countdown 8 more weeks of recovery 😩 trying to stay positive. But damn. I’m jealous of all of you that can walk, shower on your own, stand on two feet, go up and down stairs. Never again am I taking those little things for granted. 🙏🏼 I fully understand the saying “at least you have your health” cause damn when you don’t is is fricken HARD. still have cabin fever. But I am doing lots of coloring 🎨 and board game playing! 🎲Doctors say i won’t be walking till March 😢 and even then, I still may need crutches for a while since it will have been 2 full months of not using my left leg. Luckily my bedazzled crutches are so my style 💎 drs say I should be able to drive next week! So that’s exciting!!! That’s my update for the week. Till next time ✌🏼 -court • #confessionsofacripple #castlife #brokenleg #Injury #injuriessuck #boardgames #monopoly #coloring #disney #thelittlemermaid #ariel #princeeric #beautyandthebeast #belle #beast #boredom
Confessions of a Cripple 6️⃣ • I’m finally in a cast. Happy to be out of the splint that was hurting me more than helping me. Countdown 8 more weeks of recovery 😩 trying to stay positive. But damn. I’m jealous of all of you that can walk, shower on your own, stand on two feet, go up and down stairs. Never again am I taking those little things for granted. 🙏🏼 I fully understand the saying “at least you have your health” cause damn when you don’t is is fricken HARD. still have cabin fever. But I am doing lots of coloring 🎨 and board game playing! 🎲Doctors say i won’t be walking till March 😢 and even then, I still may need crutches for a while since it will have been 2 full months of not using my left leg. Luckily my bedazzled crutches are so my style 💎 drs say I should be able to drive next week! So that’s exciting!!! That’s my update for the week. Till next time ✌🏼 -court • #confessionsofacripple  #castlife  #brokenleg  #Injury  #injuriessuck  #boardgames  #monopoly  #coloring  #disney  #thelittlemermaid  #ariel  #princeeric  #beautyandthebeast  #belle  #beast  #boredom 
A muscle pull due to a fall could be quite painful. If you notice swelling in the affected area, make sure to apply ice pack immediately. This would help in reducing the swelling.

#muscle #injury #staysafe #firstcare101
A muscle pull due to a fall could be quite painful. If you notice swelling in the affected area, make sure to apply ice pack immediately. This would help in reducing the swelling. #muscle  #injury  #staysafe  #firstcare101 
Some extreme musculoskeletal static cupping to assist with this client's chronic back tension and left hip pain... .

Cupping draws up the old non-circulating stagnant blood from the injuried or tight muscles, bringing it up to the surface and away from the injury so that healthy free circulation can be restored to the affected area, thus creating space for oxygen, living cells and nutrients  to the muscles. .

It's interesting from a practitioner's view because depending on the skin's reaction you can tell if inflammation or toxins are present in each area. Unless your internal body is more acidic / toxic (e.g. drinking alcohol, smoking, lack of hydration and eating junk food regularly can cause it to be acidic or toxic), then only the areas of problems bruise, not everywhere. .

All our TCM, Myotherapy and Remedial Massage practitioners are trained in various cupping techniques. Have you had cupping before?
Some extreme musculoskeletal static cupping to assist with this client's chronic back tension and left hip pain... . Cupping draws up the old non-circulating stagnant blood from the injuried or tight muscles, bringing it up to the surface and away from the injury so that healthy free circulation can be restored to the affected area, thus creating space for oxygen, living cells and nutrients to the muscles. . It's interesting from a practitioner's view because depending on the skin's reaction you can tell if inflammation or toxins are present in each area. Unless your internal body is more acidic / toxic (e.g. drinking alcohol, smoking, lack of hydration and eating junk food regularly can cause it to be acidic or toxic), then only the areas of problems bruise, not everywhere. . All our TCM, Myotherapy and Remedial Massage practitioners are trained in various cupping techniques. Have you had cupping before?
Poor guys...these are the Top5-Leagues most injured players of the last ten years. What do you think, would they've had a better career without all these injuries?
Poor guys...these are the Top5-Leagues most injured players of the last ten years. What do you think, would they've had a better career without all these injuries?
Ronnie is disgusted with me! Injury Keto diet has gone to plan tonight @ravib1 😂 Will Power 0 Patisserie Valerie 1! 😫😓 I was so close to #ketosis until you came round with this😫 #food #injury #fitness #ketodiet #keto #paleo #dogs #dog
After four months of not working out properly following my shoulder injury and safari, I set the goal of getting myself back in the gym in the New Year. Finally, after putting it off consistently I decided to sign up to @sweat by @kayla_itsines and have loved the first week. Alongside small diet changes, I have so much more energy and feel like I have done an awesome workout in a short time. Bring on the next 11 weeks 👊🏻 #workout #gym #injury #recovery #bbg #bbgstronger #12weekchallenge #sweat12wc
After four months of not working out properly following my shoulder injury and safari, I set the goal of getting myself back in the gym in the New Year. Finally, after putting it off consistently I decided to sign up to @sweat by @kayla_itsines and have loved the first week. Alongside small diet changes, I have so much more energy and feel like I have done an awesome workout in a short time. Bring on the next 11 weeks 👊🏻 #workout  #gym  #injury  #recovery  #bbg  #bbgstronger  #12weekchallenge  #sweat12wc 
Friday Funny from the @yaletownchiropractic team! Has this ever happened to you?!
Friday Funny from the @yaletownchiropractic team! Has this ever happened to you?!
Wow! Who would have thought you could walk that much in a lifetime! 🏃🏻‍♀️🚶‍♀️Around the world 4 times?!🌎🌏
Wow! Who would have thought you could walk that much in a lifetime! 🏃🏻‍♀️🚶‍♀️Around the world 4 times?!🌎🌏
Eli Rogers torn his ACL in the Jaguars game. May not be ready for the start of next season.
#Steelers #Injury #elirogers
Esta noche vuelve D’Angelo Russell!🔥
El partido es ante Miami Heat a la 1:30 (hora española).🏀
El base de los Nets no juega desde el 11 de noviembre por lesión.
#dangellorussell #dangelo #russell #brooklyn #nets #injury #lesion #isback #nba #basketball #baloncesto
FitSnap has a yoga pose feature? That’s pretty cool! Well it’s been a great last couple of weeks doing yoga recovering from my injury. Really helped teach me how to stretch and I drastically improved my flexibility. Thank you @aphysionado_girl for being a great teacher! Back to barre tomorrow and hopefully running in the near future.
FitSnap has a yoga pose feature? That’s pretty cool! Well it’s been a great last couple of weeks doing yoga recovering from my injury. Really helped teach me how to stretch and I drastically improved my flexibility. Thank you @aphysionado_girl for being a great teacher! Back to barre tomorrow and hopefully running in the near future.