‼️Elite Sports Therapy Rehabilitation‼️
👐Muscle & Fascia Therapy👐
~Muscle Therapy ~Muscle Sculpting ~Skin Toning/Tightening .
Reach your optimal performance & physique 🔑
✅WHAT DOES BLADING DO?
1. -It breaks down muscle knots/tension/strains
2. -It breaks down lactic acid build up (toxins that causes tension within the muscle)
3. -Also breaks down scar-tissue build up from past injuries (tissue build up that restricts ROM & Mobility)
4. -Fixes muscle strains/muscle injuries
5. -Relieves body pains
1. -Blood Flow for a healthy blood circulation
3. - Range of Motion
4. -Proper Posture
5. -Fixes body pains
- neck pain - chest pain
- shoulder pain
- back pain
- lower back pain
- leg pain
- knee pain
- ankle pain
✅HOW DOES CUPPING WORK?
-Cupping releases tissue tension, the deeper the color the deeper the tissue tension released
-Also introduces fresh blood circulation into the muscle to heal
Get to have this nifty machine hooked up and get some electrical stim on my hip. PT goals are to relieve pain and prevent compression in my back. It's not a fix, but hopefully we can alleviate some pain for a couple months!
Fortune of Anatomy
1st photo- January 2018
Second clip- January 2016
My new apex pose is the most recent.
Having a large lung capacity is a blessing.
Inhaling and exhaling with ease. Being on a level where deep breathing is second-nature.
Swimming alongside creatures in the sea with the ability to hold one’s breath for a decent amount of time. This is also made easier with consistent and conscious pranayama practice.
Natural flexibility; a common trait. Allows for deep, juicy yoga poses, range of motion in sports, work, and in everyday life. The ability to relax while in a deep stretch. This can feel so good.
Hypermobile bodies can also be more prone to injuries. With lax tissues, one can also take longer to recover once damage is done.
Over-stretching is something we can all avoid. There is a difference between stretching muscles (👍🏼), and stretching joints (👎🏼). Building strength in the joints is key. Give it a try in your next session of whatever you practice regularly. Ease out of flexibility and into a more stable place. Learn some PRE-hab exercises to strengthen these less esthetic places and prevent injury. It is soooo worth it. #recovery#rehabilitate#physiotherapy#workout#fitness#fitchicks#kiteboardgirls
There is a person behind every injury. Acute or persistent. Get rapport, listen to their story. Ask them what they think is going on. Use the knowledge from this with evidence based clinical reasoning to educate, promote movement and progress towards their chosen goal. #itsnotjustaninjuredbodypart#hamishthephysio
Sometimes life kicks you in the balls to remind you how fragile you are.
A simple ice slip, making me fall on my shoulder and bam! Instant pain and inability to move my arm.
Shit happens 🤷🏻♂️... my goal now is to get better and get my mojo back so I can go back to be a typical broscientist in the gym.
If you'd like to know what happened, click the link in my bio! Gotta stay positive, mindset game is still strong 🙌🏼
BOOM!!! 18 weeks post operation getting a full triceps tendon reattachment to my elbow and slowly rebuilding the strength in my triceps tendon and strengthening the reattachment thanks to the healing properties of @destroyed2017 supplement #Destroyed 5x20x47.5kg easy bar press and the reattachment felt great afterwards
@destroyed2017 @vern_wiley_nz @justo_the_powerlifter @alex_thefridge @bigv_mantovani
This beautiful couple have been floating for the last 4 weeks with us in that time Craig himself has had 5 floats due to painful cramps he thought he would give it a go with all the magnesium in each pod he hasn’t had one since and feels so much more movement in his legs ✌️ keep an eye out for Michelle’s progress 🙂♥️
BOOM!!! 18 weeks post op getting a full triceps tendon reattachment to my elbow and slowly rebuilding my strength back and strengthen the reattachment thanks to the healing properties of @destroyed2017 and his supplement #Destroyed 5x3x100kg incline
@destroyed2017 @vern_wiley_nz @justo_the_powerlifter @alex_thefridge @bigv_mantovani
Integrating CBD into your physical therapy or rehabilitation can play a significant role in your recovery, whether you choose our topical or ingestible products. Click on the link in our bio to learn more about the many benefits of Cannabidiol oil for pain relief and other conditions.
The @patriots superstar quarterback @tombrady is unsure whether or not he will play in their playoff game Sunday-- he said "We'll see" to a question asking him about his status.
Brady wore red gloves over his hands while practicing to protect his injured right hand. He dodged questions about it after practice, but gave indications he was still in pain. It would be great if he was healthy enough to play for Sunday's game.
Only right to get my first shoulder session of the year in with the man who fixed-up my poor dislocated shoulder from last year... The one and only @barry.sigrist
If you're London-based and injured this is your man 💪
lrt) op's recording of the phone call with starpack staff..
"her injury is more serious than we thought, and it was decided she needs about 3 months to recover" went on to say it's been postponed until may 19th like their announcement the other day.. #mamamoo#SOLAR#MOONBYUL#HWASA#WHEEIN#mmm#moomoo#injury#rbw 3 months may seem like a long time, but it’s okay as long as Yong gets better, that’s what’s really important here...REST UP AND STAY SAFE AND HEALTHY (Cr Ch0sshi)
Want to create better posture?? Many programs involve bench, chin ups, over head press, push ups, followed by some desk work or a drive home - al which have in common internal rotation of the shoulders.
Programs should incorporate a stronger pulling to pushing ratio for upper body I believe. Horizontal pulling exercises will obviously strengthen your mid back, and will also help with creating stronger posture. These flys are a create little add in!
Confessions of a Cripple 6️⃣ • I’m finally in a cast. Happy to be out of the splint that was hurting me more than helping me. Countdown 8 more weeks of recovery 😩 trying to stay positive. But damn. I’m jealous of all of you that can walk, shower on your own, stand on two feet, go up and down stairs. Never again am I taking those little things for granted. 🙏🏼 I fully understand the saying “at least you have your health” cause damn when you don’t is is fricken HARD. still have cabin fever. But I am doing lots of coloring 🎨 and board game playing! 🎲Doctors say i won’t be walking till March 😢 and even then, I still may need crutches for a while since it will have been 2 full months of not using my left leg. Luckily my bedazzled crutches are so my style 💎 drs say I should be able to drive next week! So that’s exciting!!! That’s my update for the week. Till next time ✌🏼 -court • #confessionsofacripple#castlife#brokenleg#Injury#injuriessuck#boardgames#monopoly#coloring#disney#thelittlemermaid#ariel#princeeric#beautyandthebeast#belle#beast#boredom
A muscle pull due to a fall could be quite painful. If you notice swelling in the affected area, make sure to apply ice pack immediately. This would help in reducing the swelling.
Some extreme musculoskeletal static cupping to assist with this client's chronic back tension and left hip pain... .
Cupping draws up the old non-circulating stagnant blood from the injuried or tight muscles, bringing it up to the surface and away from the injury so that healthy free circulation can be restored to the affected area, thus creating space for oxygen, living cells and nutrients to the muscles. .
It's interesting from a practitioner's view because depending on the skin's reaction you can tell if inflammation or toxins are present in each area. Unless your internal body is more acidic / toxic (e.g. drinking alcohol, smoking, lack of hydration and eating junk food regularly can cause it to be acidic or toxic), then only the areas of problems bruise, not everywhere. .
All our TCM, Myotherapy and Remedial Massage practitioners are trained in various cupping techniques. Have you had cupping before?
After four months of not working out properly following my shoulder injury and safari, I set the goal of getting myself back in the gym in the New Year. Finally, after putting it off consistently I decided to sign up to @sweat by @kayla_itsines and have loved the first week. Alongside small diet changes, I have so much more energy and feel like I have done an awesome workout in a short time. Bring on the next 11 weeks 👊🏻 #workout#gym#injury#recovery#bbg#bbgstronger#12weekchallenge#sweat12wc
FitSnap has a yoga pose feature? That’s pretty cool! Well it’s been a great last couple of weeks doing yoga recovering from my injury. Really helped teach me how to stretch and I drastically improved my flexibility. Thank you @aphysionado_girl for being a great teacher! Back to barre tomorrow and hopefully running in the near future.