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South Manchester parkrun with Dad 👌
South Manchester parkrun with Dad 👌
RISKS OF NOT WARMING UP BEFORE EXERCISE- (1) Warming up makes your body from cold temperature to warm temperature to warm of which when your body is warm its elastic,flexible but when the body is cold its stiff and not flexible which leads to injuries which some times can be temporary injury or permanent lifetime injury. (2) It reduces your performance while exercising because your body is not ready for the workload your putting it through thats Why you need to properly warm Up. (3) Low blood circulation thats why the joints,muscles,connective tissues are stiff because your body is cold.

FOR YOUR DIET PLANS & WORKOUT VIDEOS CONTACT US. 
#injury#fit#performance#exercise#workout#instagram#instagrammers#instagood#nigeria#nigerian#lagos#diet#meal#sweat#warmup#cooldown#stretch
RISKS OF NOT WARMING UP BEFORE EXERCISE- (1) Warming up makes your body from cold temperature to warm temperature to warm of which when your body is warm its elastic,flexible but when the body is cold its stiff and not flexible which leads to injuries which some times can be temporary injury or permanent lifetime injury. (2) It reduces your performance while exercising because your body is not ready for the workload your putting it through thats Why you need to properly warm Up. (3) Low blood circulation thats why the joints,muscles,connective tissues are stiff because your body is cold. FOR YOUR DIET PLANS & WORKOUT VIDEOS CONTACT US. #injury #fit #performance #exercise #workout #instagram #instagrammers #instagood #nigeria #nigerian #lagos #diet #meal #sweat #warmup #cooldown #stretch 
Matchday! What will be the score reds? 🔴🔴 #ynwa #pl #96 #coutinho #salah #mane #lallana #injury #can #vandijk #vvd #klopp
Chwile po operacji humor dopisywał i choć był to mój pierwszy raz od narodzin wizyta w szpitalu to szpitalnego łóżka i klimatu nie polecam. Teraz czas na rehabilitację i wracam w przyszłym roku silniejszy :D

#hospital #injury #spine #disease #happy #smile #aftersurgery #life #lovelife #recovery #poland #leszno #me #nevergiveup #lutkowestopy
Lekker lekker @annalize1967 @hornesarine22 #highjump #hardwork #saterday #friends #beamaverick #loganpaul #injury #sport #athlete #athletic
A little rehabilitation movement for my bad ankle (the tattooed feet!). Suffered a trimalleolar fracture, it is 9 month post surgery now. There is still frustration but I am moving it. Stairs are not worry anymore. Squats are still hard so I am happy to find many other ways to work glutes, I can hold child's stretch for 30 sec!! Constant battle surey but I see results!! Pilates apparatus have been helping too those few past weeks!! A bless for injuries of all kind!! #injury #injured #ankle #foot #movement #mobility #anklemobility #moveyourbody #pilates #pilatesheals #healingwithpilates #pilateskuwait #kuwait #healthy #wellness #wellbeing #strenght #positivevibes
A little rehabilitation movement for my bad ankle (the tattooed feet!). Suffered a trimalleolar fracture, it is 9 month post surgery now. There is still frustration but I am moving it. Stairs are not worry anymore. Squats are still hard so I am happy to find many other ways to work glutes, I can hold child's stretch for 30 sec!! Constant battle surey but I see results!! Pilates apparatus have been helping too those few past weeks!! A bless for injuries of all kind!! #injury  #injured  #ankle  #foot  #movement  #mobility  #anklemobility  #moveyourbody  #pilates  #pilatesheals  #healingwithpilates  #pilateskuwait  #kuwait  #healthy  #wellness  #wellbeing  #strenght  #positivevibes 
ANKLEBREAKER ➡️ANKLE MOBILITY - ankle injuries are a big thing in basketball. Keep ‘em mobile and healthy with this mobility routine. 🏀🚑 #basketball #münchen #injury #ankle #fitness #injuryprevention #mobility
Bro idk wtf happened but i failed 405 (my first time failing this) i guess a big issue of mine is psyching myself out before a big lift, i expected it to be an rpe 7 and spent more energy thinking about the lift than properly executing it 😅 i was reaally frustrated so i warmed up again and redid it about 30-45 minutes later? Moved well considering i failed it already LOL but ayee no more knee pain! (While squatting, still hurts like a bitch after)
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#sbdusa #deadlift #squats #squat #bench #powerlifting #deadlifting #fail #fit #fitfam #fitness #fitnessmotivation #knees #pop #pain #injury #wtf #zero #bodybuilding
Bro idk wtf happened but i failed 405 (my first time failing this) i guess a big issue of mine is psyching myself out before a big lift, i expected it to be an rpe 7 and spent more energy thinking about the lift than properly executing it 😅 i was reaally frustrated so i warmed up again and redid it about 30-45 minutes later? Moved well considering i failed it already LOL but ayee no more knee pain! (While squatting, still hurts like a bitch after) . . . . . . . #sbdusa  #deadlift  #squats  #squat  #bench  #powerlifting  #deadlifting  #fail  #fit  #fitfam  #fitness  #fitnessmotivation  #knees  #pop  #pain  #injury  #wtf  #zero  #bodybuilding 
Here we are again 😌

Giving the foot a bit of rest and avoiding consecutive day running so back on the elliptical cross trainer and static bike. 
Getting a bit fed up with not running and the novelty of the gym has worn off massively - but trying to stay positive- get it done 👍

#gym #crosstraining #injury #injuredrunner #injuredrunnerproblems #elliptical #staticbike #puregymparkroyal #wishiwasrunning #fedup #tryingtostaypositive #hadenough
People in the fitness industry are always saying that you should listen to your body and some days that means skipping workouts because you're simply too tired and your body is screaming for a rest. Now I must confess I am an extremely stubborn person and have not once yet listened to my body saying "please no gym today, I'm tired!" and so far it's worked out fine. But last night an old knee injury I had years ago reared its head and I took a painful twinge. I thought I'd be fine to train today and tried to push through the pain but I had to admit defeat and come home after my first set as it was so unbearably sore. And I'm absolutely GUTTED 😭 now I know there are people with real problems in the world and in the grand scheme of life missing a workout really isn't that bad (plus I'll do it tomorrow if I'm feeling better) but I'm really disappointed 😣☹️ ice pack applied, bath running and a nice, restful day to be had now...roll on tomorrow, please get better little knee 🙏🏼 #gym #fitness #rest #listentoyourbody #injury #grr #cantstopwontstop
People in the fitness industry are always saying that you should listen to your body and some days that means skipping workouts because you're simply too tired and your body is screaming for a rest. Now I must confess I am an extremely stubborn person and have not once yet listened to my body saying "please no gym today, I'm tired!" and so far it's worked out fine. But last night an old knee injury I had years ago reared its head and I took a painful twinge. I thought I'd be fine to train today and tried to push through the pain but I had to admit defeat and come home after my first set as it was so unbearably sore. And I'm absolutely GUTTED 😭 now I know there are people with real problems in the world and in the grand scheme of life missing a workout really isn't that bad (plus I'll do it tomorrow if I'm feeling better) but I'm really disappointed 😣☹️ ice pack applied, bath running and a nice, restful day to be had now...roll on tomorrow, please get better little knee 🙏🏼 #gym  #fitness  #rest  #listentoyourbody  #injury  #grr  #cantstopwontstop 
Problems with your hips or knees? Come and try our Hip & Knee class which runs on Mondays at 1:30pm
Led by experienced Physio's, this class is suitable for those with arthritis and anyone who is 6 weeks post total hip or knee replacement surgery. You can attend whatever your diagnosis, as long as you are medically fit.
If you can't get down onto the mat, exercises can be adjusted for you.

#pilates #yoga #movement
#woodseats #fitness #sheffield
#balance #training #rehab #muscles #flexibility
#movement4everybody 
#nordicwalking #walking #healthy #exercise
#fitnesstips #fitnessgoal #backpain
#wellbeing #mentalhealth #pain
#exercise #injury
Problems with your hips or knees? Come and try our Hip & Knee class which runs on Mondays at 1:30pm Led by experienced Physio's, this class is suitable for those with arthritis and anyone who is 6 weeks post total hip or knee replacement surgery. You can attend whatever your diagnosis, as long as you are medically fit. If you can't get down onto the mat, exercises can be adjusted for you. #pilates  #yoga  #movement  #woodseats  #fitness  #sheffield  #balance  #training  #rehab  #muscles  #flexibility  #movement4everybody  #nordicwalking  #walking  #healthy  #exercise  #fitnesstips  #fitnessgoal  #backpain  #wellbeing  #mentalhealth  #pain  #exercise  #injury 
Take your recovery to the next level with Bexters Soda Crystals. As an all-natural product, Bexters Soda Crystals can be used to treat a wide range of symptoms such as inflammation, joint pain and swelling. 800g bags available at Coles, IGA, Priceline Pharmacies and selected pharmacies. The full range is available online at www.bexters.com.au.
Take your recovery to the next level with Bexters Soda Crystals. As an all-natural product, Bexters Soda Crystals can be used to treat a wide range of symptoms such as inflammation, joint pain and swelling. 800g bags available at Coles, IGA, Priceline Pharmacies and selected pharmacies. The full range is available online at www.bexters.com.au.
Cramp under the foot is also common among soccer players! Do you ever suffer it?
#cramp #feet #foot #soccer #football #physio #physiotherapie #humanbody #muscles #footsole #prevent #treat #injury #befit #befootball
I know mate I went bananas, didn't I ?🍌😞 It's gonna be some time before we ride together again.
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@ninja9r It was good to see you there. You lifted up my spirits 😘
Cheers😃
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#goingbananas #crazytimes #hospitality #hospitaltimes #hospitalvisit #goodtoseeyou #goodtoseeyouagain #ridingbuddy #ridingbuddies #fallenbiker #motorcyclists #goodmates #motorcyclistsofinstagram #motocykliści #odwiedziny #wszpitalu #pojeżdżone #motocyklista #powypadku #bikersmeet #bikeporn #bikerswithoutlimits #superbikesgram #sportsbikelife #lifeofabiker #motorsport #wentwrong #trackdaybro #injury #aftermath
I know mate I went bananas, didn't I ?🍌😞 It's gonna be some time before we ride together again. .. @ninja9r It was good to see you there. You lifted up my spirits 😘 Cheers😃 ...... #goingbananas  #crazytimes  #hospitality  #hospitaltimes  #hospitalvisit  #goodtoseeyou  #goodtoseeyouagain  #ridingbuddy  #ridingbuddies  #fallenbiker  #motorcyclists  #goodmates  #motorcyclistsofinstagram  #motocykliści  #odwiedziny  #wszpitalu  #pojeżdżone  #motocyklista  #powypadku  #bikersmeet  #bikeporn  #bikerswithoutlimits  #superbikesgram  #sportsbikelife  #lifeofabiker  #motorsport  #wentwrong  #trackdaybro  #injury  #aftermath 
FINISHER! -
Try out this finisher at the end of your workout! It’s great if you’re looking to improve your fitness and burn extra calories🏋🏼
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20 seconds on each exercise
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30 seconds rest .
4 rounds .
SAVE this workout and try it out 💥
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Ensure you’re performing the exercises in a controlled manner with correct form. 👊🏽
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First person that comes up when you type @k has to do this today 🤭
FINISHER! - Try out this finisher at the end of your workout! It’s great if you’re looking to improve your fitness and burn extra calories🏋🏼 . 20 seconds on each exercise . 30 seconds rest . 4 rounds . SAVE this workout and try it out 💥 . Ensure you’re performing the exercises in a controlled manner with correct form. 👊🏽 . First person that comes up when you type @k has to do this today 🤭
Heading out for a morning track session. And I get company from @proswimminguk Have had a stubborn Injury in the foot so let’s see how it holds up. #tracksession#run#running#runningforspeed#triathlon#trilifestyle #triathlontraining #triathlete #trilife #swimbikerun #injury#recovery#morningrun#proswimminguk
明天怎麼比啊😩 #lowbackpain #injury #rescue #rehab
Decided to do something a little more constructive with my Saturday night.

Few singles @ 220kg

#offseason #wauchopethunder #squats #bootygains #gym #ecb #rough #rugby #hashtag #hurting #cardio #injury #return #beer #like4like
…Wenn die Lösung selbst zum Problem wird…. oder warum „harmlose, aber langfristig ineffektive “ Therapien doch der „Wolf im Schafspelz“ sind….. …wir haben vor einiger Zeit einen „beißenden“ Tweet eines norwegischen Kollegen gelesen (slide 1). Wir wollen jetzt nicht sagen, dass der klassische deutsche Physiotherapie-Patient häufig seine Brieftasche öffnen müsste, aber im ersten Teil der Aussage steckt doch viel Wahres! 
Jetzt hören wir Kollegen sagen, dass es langfristig vielleicht nicht viel bringt, aber doch zumindest auch nicht schadet. Und genau da widersprechen moderne schmerzpsychologische Modelle, wie das der „fehlgeleiteten Problemlösung“ (slide 2):
(💡LINK IN BIO) --------------------------------------------------------------------------------- #physiomeetsscience #physioneedscience #physiotherapie #physio #medizinstudium #pt #physiostudent #medizin #medizinstudent #sportphysio #orthopädie #rehabilitation #gesundheit #physiolife #reha #rehab
#ergotherapie #krankenpflege #schmerzen #occupationaltherapy #fitness #fitnesscoach #döpferschulen #dshs #health #recovery #physicanassistant #prehab #injury #injuryprevention
…Wenn die Lösung selbst zum Problem wird…. oder warum „harmlose, aber langfristig ineffektive “ Therapien doch der „Wolf im Schafspelz“ sind….. …wir haben vor einiger Zeit einen „beißenden“ Tweet eines norwegischen Kollegen gelesen (slide 1). Wir wollen jetzt nicht sagen, dass der klassische deutsche Physiotherapie-Patient häufig seine Brieftasche öffnen müsste, aber im ersten Teil der Aussage steckt doch viel Wahres! Jetzt hören wir Kollegen sagen, dass es langfristig vielleicht nicht viel bringt, aber doch zumindest auch nicht schadet. Und genau da widersprechen moderne schmerzpsychologische Modelle, wie das der „fehlgeleiteten Problemlösung“ (slide 2): (💡LINK IN BIO) --------------------------------------------------------------------------------- #physiomeetsscience  #physioneedscience  #physiotherapie  #physio  #medizinstudium  #pt  #physiostudent  #medizin  #medizinstudent  #sportphysio  #orthopädie  #rehabilitation  #gesundheit  #physiolife  #reha  #rehab  #ergotherapie  #krankenpflege  #schmerzen  #occupationaltherapy  #fitness  #fitnesscoach  #döpferschulen  #dshs  #health  #recovery  #physicanassistant  #prehab  #injury  #injuryprevention 
Dr Mike the total health osteo
Dr Mike the total health osteo
Yea I know there's no excuse, stay locked in whatever that's what I'm doing 👍🏀🔒Something I thought I would post because idk what to post and cause I can and yea 👍. #BALLISLIFE #balling #NBA #basketball #chill #litshit #staylockedin🔒  #staylit #humble #recovering #injury #nolimit #aus #ganggang #westside
Yes! Can finally get a trainer on, so back in the gym next week. Nothing high impact and sadly no deadlifts....but bring on the upper body workouts and maybe the rowing machine. #sprainedfoot #injury #recovery #health #fitness #getmebackinthegym
The simple things ...
The simple things ...
Rehab exercises
Rehab exercises
Outperform the competition on the pitch with Enertor. | #Enertor
Outperform the competition on the pitch with Enertor. | #Enertor 
They see me rollin,they hatin,patrolling they tryin to catch me ridin' dirty!
They see me rollin,they hatin,patrolling they tryin to catch me ridin' dirty!
“As a breed , runners are a pretty GUTSY BUNCH. We constantly PUSH OURSELVES to discover limitation, then PUSH PAST THEM.” - Bart Yasso .

After a week off with an injury, finally went out for a run 🏃🏻‍♀️, can’t say it went smoothly 🤨 but the pain is lighter and it seems that my knee is getting better🤞🏻hopefully.. always push forward and never give up, an injury is our best teacher to overcome any obstacles 💪🏻😎 Happy Saturday ! 
#running #runner #run #nikerun #morningrun #instarunners #runningcommunity #runningmotivation #nikerunning #runners #runninggirl #runnerslife #runfree #nike #nikeplus #instagram #instadaily #fitness #fitnessmotivation #training #polarm200 #injury #motivated #nevergiveup #morning #mood #nikewomen #justdoit #like4like
“As a breed , runners are a pretty GUTSY BUNCH. We constantly PUSH OURSELVES to discover limitation, then PUSH PAST THEM.” - Bart Yasso . After a week off with an injury, finally went out for a run 🏃🏻‍♀️, can’t say it went smoothly 🤨 but the pain is lighter and it seems that my knee is getting better🤞🏻hopefully.. always push forward and never give up, an injury is our best teacher to overcome any obstacles 💪🏻😎 Happy Saturday ! #running  #runner  #run  #nikerun  #morningrun  #instarunners  #runningcommunity  #runningmotivation  #nikerunning  #runners  #runninggirl  #runnerslife  #runfree  #nike  #nikeplus  #instagram  #instadaily  #fitness  #fitnessmotivation  #training  #polarm200  #injury  #motivated  #nevergiveup  #morning  #mood  #nikewomen  #justdoit  #like4like 
스케이트파크서 랜드서핑 중 부상
어깨 #전방관절와순파열 
수술 후 물리치료 중 입니다
안전보딩하세요ㅜ

#몸다치면끝
스키장, 서핑, 카버 #강제시즌아웃

#랜드서핑 #카버보드 #landsurfing #carverboard #carverskate #injury #shoulder #slap #safeboarding #physicaltherapy
Just fooling around #knee #injury #sad
"Explain (to patients) how there will always be fluctuations in healing and pain, affected not just by activity but other biopsychosocial factors, such as rest, sleep, state of mind and mood. Also included the backwards loop in time as a fun way to demonstrate how it is perfectly normal to experience a sensation of deterioration when on the road to recovery and that this is usually nothing to be worried about." - @adammeakins .
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📄Meakins. Road to recovery graph. BJSM. 2015.
http://bjsm.bmj.com/content/49/8/494
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#physiotherapy #physicaltherapy #sport #sportphysio #bjsm #recovery #infographic #biopsychosocial #injury #sportinjury #pain #rehabilitation #management
"Explain (to patients) how there will always be fluctuations in healing and pain, affected not just by activity but other biopsychosocial factors, such as rest, sleep, state of mind and mood. Also included the backwards loop in time as a fun way to demonstrate how it is perfectly normal to experience a sensation of deterioration when on the road to recovery and that this is usually nothing to be worried about." - @adammeakins . . 📄Meakins. Road to recovery graph. BJSM. 2015. http://bjsm.bmj.com/content/49/8/494 . #physiotherapy  #physicaltherapy  #sport  #sportphysio  #bjsm  #recovery  #infographic  #biopsychosocial  #injury  #sportinjury  #pain  #rehabilitation  #management 
Dlo gonna come back and be unstoppable the 2nd half of the season. Get ready for the ice❄️
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#dlo #feelings #injury #knee #nets #W #gameday #tipoff #kia #NBA #music #posts #Tags #dloading #Loadinggang #done #likes #follows #sports #bball •
@dloading
In the latest #Islamophobic #attack, a #teacher forcibly removed a #female #student's #hijab and exposing her #hair.
To add #insult to the #injury, the teacher in question posted a #video documenting the entire incident on #Snapchat.
In the video shared on #socialmedia, the student can be seen hiding her face and trying to readjust her hijab, while someone - whose face does not show - removes her #headscarf and exposes her hair to the #class.
According to #News4, who spoke with the victim's #family, the incident took place at the New #Vision Academy Charter School in #Nashville, #Tennessee.
In the video, the victim tries to fix her hijab while students mock her and touch her exposed hair.
When News 4 first met with the #principal of New Vision Academy, the latter claimed, "the teacher denied making a video and said exposing the girl's hair was not done out of #disrespect."
#hijabi #womenrights #muslim #muslims #islam #islamic #peace #truth
In the latest #Islamophobic  #attack , a #teacher  forcibly removed a #female  #student 's #hijab  and exposing her #hair . To add #insult  to the #injury , the teacher in question posted a #video  documenting the entire incident on #Snapchat . In the video shared on #socialmedia , the student can be seen hiding her face and trying to readjust her hijab, while someone - whose face does not show - removes her #headscarf  and exposes her hair to the #class . According to #News4 , who spoke with the victim's #family , the incident took place at the New #Vision  Academy Charter School in #Nashville , #Tennessee . In the video, the victim tries to fix her hijab while students mock her and touch her exposed hair. When News 4 first met with the #principal  of New Vision Academy, the latter claimed, "the teacher denied making a video and said exposing the girl's hair was not done out of #disrespect ." #hijabi  #womenrights  #muslim  #muslims  #islam  #islamic  #peace  #truth 
Forgot my shin pads... shite. 
We (yellow) won 5-4 💪🏻 #football #acl #noranda #injury
Morning walk after so many days , recovered with my shoulder injury 😊#blessed#recovery #injury#
Oh boy.... #bigbooboo #injury
It’s official! PhysioWorks WA have changed their name to THE PHYSIO NOOK. Our great service and staff remain the same, but our new name better reflects our core values. More information to come...
It’s official! PhysioWorks WA have changed their name to THE PHYSIO NOOK. Our great service and staff remain the same, but our new name better reflects our core values. More information to come...
Late night leg session! Dealing with an ankle injury and I know my ankle is gonna be swollen tomorrow but I had to get it in 😁 Anyone else dealing with any injuries?
Late night leg session! Dealing with an ankle injury and I know my ankle is gonna be swollen tomorrow but I had to get it in 😁 Anyone else dealing with any injuries?
#surreyfitnessexperts #personaltraining with client Pieter who with successful #rehabillitation has overcome a tough back injury and has in fact grown in his strength throughout. Key to successful #rehab is to establish causes of #injury and to use the time to strengthen the body and keep the patient motivated so they don't just focus on the injury. #backpain #sportsinjuryrehab #sportsinjury #pt #physicaltherapy #sportsinjuriesexpert #sportsrecovery #sportsinjury #physios ......
#followforfollow #follow #instafollower #woking #guildford #knaphill #horsell #surrey #surreypersonaltraining #surreyfit
#surreyfitnessexperts  #personaltraining  with client Pieter who with successful #rehabillitation  has overcome a tough back injury and has in fact grown in his strength throughout. Key to successful #rehab  is to establish causes of #injury  and to use the time to strengthen the body and keep the patient motivated so they don't just focus on the injury. #backpain  #sportsinjuryrehab  #sportsinjury  #pt  #physicaltherapy  #sportsinjuriesexpert  #sportsrecovery  #sportsinjury  #physios  ...... #followforfollow  #follow  #instafollower  #woking  #guildford  #knaphill  #horsell  #surrey  #surreypersonaltraining  #surreyfit 
@Regranned from @joetherapy -  90/90 HIP STRETCH REMIX!
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☝️I'm officially replacing the word "variation" with "REMIX." Don’t know why but I am👊
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🎄The 90/90 stretch is one of my favorites and one of those stretches that work on multiple parts of the body.
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🌲Here's how to perform this 90/90 stretch variation!
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PART I
1️⃣Start sitting on the ground.
2️⃣Place one leg in front creating a 90-degree angle with the knee.
3️⃣Place the other leg behind you creating a 90-degree angle.
4️⃣Line up your upper body, so it is lined up with your front shin.
5️⃣Press front leg into the ground.
6️⃣Lean forward keeping the chest out.
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PART II
1️⃣Place both hands behind you.
2️⃣Press the back leg into the ground.
3️⃣Squeeze the butt.
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Of Monsters and Men - Dirty Paws (‪Kygo‬ Remix)
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#joetherapy #lifting #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #legday #overheadsquat #assessment #orlando
@Regranned from @joetherapy - 90/90 HIP STRETCH REMIX! - ☝️I'm officially replacing the word "variation" with "REMIX." Don’t know why but I am👊 - 🎄The 90/90 stretch is one of my favorites and one of those stretches that work on multiple parts of the body. - 🌲Here's how to perform this 90/90 stretch variation! - PART I 1️⃣Start sitting on the ground. 2️⃣Place one leg in front creating a 90-degree angle with the knee. 3️⃣Place the other leg behind you creating a 90-degree angle. 4️⃣Line up your upper body, so it is lined up with your front shin. 5️⃣Press front leg into the ground. 6️⃣Lean forward keeping the chest out. - PART II 1️⃣Place both hands behind you. 2️⃣Press the back leg into the ground. 3️⃣Squeeze the butt. - Of Monsters and Men - Dirty Paws (‪Kygo‬ Remix) - #joetherapy  #lifting  #warmup  #strengthandconditioning  #bodybuilding  #crossfit  #crossfitgames  #squatting  #glutes  #quads  #hamstring  #stretch  #flexible  #prehab  #rehab  #massage  #physio  #fitness  #chiro  #fitspo  #fitfam  #healthy  #injury  #pain  #yoga  #powerlifting  #legday  #overheadsquat  #assessment  #orlando 
👨‍🍳Baker➡️Denver🐎
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#Nuggets #Warriors #Cavs #Colorado #Oakland #Dubnation #Follow4Follow
#BeatTheHeat #Hilarious #Funny #Litt #Lit #Littt #Fire #Heat #Jordan #Nike #Goldfish #Gum #1 #Kardashian #BBB #Pray4Vegas #Hawks #CB #West #12thman #pray #recovery #injury
Huge night for the blue arrow 👌💦
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#Nuggets #Warriors #Cavs #Colorado #Oakland #Dubnation #Follow4Follow
#BeatTheHeat #Hilarious #Funny #Litt #Lit #Littt #Fire #Heat #Jordan #Nike #Goldfish #Gum #1 #Kardashian #BBB #Pray4Vegas #Hawks #CB #West #12thman #pray #recovery #injury
Tips to choosing a physiotherapy clinic: Find a clinic with state of the art treatments, founded in science and evidence.
Tips to choosing a physiotherapy clinic: Find a clinic with state of the art treatments, founded in science and evidence.
Praying for a speedy recovery 🙏
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#Nuggets #Warriors #Cavs #Colorado #Oakland #Dubnation #Follow4Follow
#BeatTheHeat #Hilarious #Funny #Litt #Lit #Littt #Fire #Heat #Jordan #Nike #Goldfish #Gum #1 #Kardashian #BBB #Pray4Vegas #Hawks #CB #West #12thman #pray #recovery #injury
The end of an era! 🐎👋🏻🐴👨🏻‍🌾👨🏼‍🏭⛑🐎🚚
🐎😻 🍁🌦🌧⛅️ .
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#fall #leaves #wet #cool #color #horses #horsesofinstagram #love #trailer #barn #retirement #retired #retire #emil #injury #recuperate #sad #happy #emil #dutch #warmblood
The end of an era! 🐎👋🏻🐴👨🏻‍🌾👨🏼‍🏭⛑🐎🚚
🐎😻 🍁🌦🌧⛅️ .
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#fall #leaves #wet #cool #color #horses #horsesofinstagram #love #trailer #barn #retirement #retired #retire #emil #injury #recuperate #sad #happy
The end of an era! 🐎👋🏻🐴😊😞😪👨🏻‍🌾👨🏼‍🏭⛑🐎🚚
🐎😻 🍁🌦🌧⛅️ .
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#fall #leaves #wet #cool #color #horses #horsesofinstagram #love #trailer #barn #retirement #retired #retire #emil #injury #recuperate #sad #happy
Thats how you know your a true gamer when you play COD with an injured thumb👍🤕#cod#callofduty#bo2#blackops#blackop2#playstation#playstation3#injury#thumbsup
Jack O'Connell talks about his love for @dcfcofficial, what the club means to him and his memories of @barks5  joining the club in his introduction for Shaun Barker: One More Time.

Watch the full clip and pre-order Shaun Barker: One More Time on DVD/Blu-Ray NOW using the link in our profile.  #jackoconnell #dcfc #dcfcfans #derbycounty #shaunbarker #introduction #actor #documentary #onemoretime #football #injury #film
Day 4 of #alltheprettydancers •
I’m using an old picture for today, because although dancers pose used to be my comfort pose, my most happy mind and body space and closest to my dancing roots; my hips were NOT having it today. I’m just figuring out how to not be disappointed in the pain, even though every time I am. I’ll just focus on this gorgeous photo ⛅️
Day 4 of #alltheprettydancers  • I’m using an old picture for today, because although dancers pose used to be my comfort pose, my most happy mind and body space and closest to my dancing roots; my hips were NOT having it today. I’m just figuring out how to not be disappointed in the pain, even though every time I am. I’ll just focus on this gorgeous photo ⛅️
Shoulder session 💪 really managed to strengthen my rotator cuff....shoulders are a nightmare when you get any sort of ligament/tendon damage...ive had a shoulder impingement for well over a year now (mainly my deltoid) and tendonitis in this muscle really hampered me especially with pushing exercises such as bench press and also military press....after consistent dynamic stretching and great mobility exercises using free weights and my own body weight I've managed to fully recover ✔💯 !!!! 🖐🖐💪👍 ________________________________________________ #shoulder #injury #tendon #impingement #mobility #stretching #slow #progress #self #heal #recovery #igdaily #fitfam #picoftheday #photooftheday #bodybuilding #exercise #workout #gains #improve #better #strength #conditioning #weights #crossfit #fitness #ukfitfam #instacool #aesthetic #instafollow
Shoulder session 💪 really managed to strengthen my rotator cuff....shoulders are a nightmare when you get any sort of ligament/tendon damage...ive had a shoulder impingement for well over a year now (mainly my deltoid) and tendonitis in this muscle really hampered me especially with pushing exercises such as bench press and also military press....after consistent dynamic stretching and great mobility exercises using free weights and my own body weight I've managed to fully recover ✔💯 !!!! 🖐🖐💪👍 ________________________________________________ #shoulder  #injury  #tendon  #impingement  #mobility  #stretching  #slow  #progress  #self  #heal  #recovery  #igdaily  #fitfam  #picoftheday  #photooftheday  #bodybuilding  #exercise  #workout  #gains  #improve  #better  #strength  #conditioning  #weights  #crossfit  #fitness  #ukfitfam  #instacool  #aesthetic  #instafollow 
Start of D Shift and I already got a boo boo. #work #injury #blood #ouch #clutz
Got a light work out in today after taking time off for an injury.  Overuse happens, so always listen to your body when it talks to you.~ #injury #healthy #healing #listentoyourbody #listen #knowyourworth #houston #fitness #personaltrainer #correctiveexercise #exercise #healthandwellness #wellness #thewoodlands #thewoodlandstx #god #jesus #fitfam #fit #fitnessmotivation #rest #muscles #healthybody #fitpro #fitforlife #lifestyle #relax #muscles #physicaltherapy #takeiteasy
Got a light work out in today after taking time off for an injury. Overuse happens, so always listen to your body when it talks to you.~ #injury  #healthy  #healing  #listentoyourbody  #listen  #knowyourworth  #houston  #fitness  #personaltrainer  #correctiveexercise  #exercise  #healthandwellness  #wellness  #thewoodlands  #thewoodlandstx  #god  #jesus  #fitfam  #fit  #fitnessmotivation  #rest  #muscles  #healthybody  #fitpro  #fitforlife  #lifestyle  #relax  #muscles  #physicaltherapy  #takeiteasy 
Late night when you all alone with your thoughts is the best time to face your fears...Cuz you can’t run from your thoughts there is nothing around to distract you...well i took the same philosophy in this empty gym, due to my last injury in February doing this exercise flat out petrified me, but I’m here in the gym alone and my muscles had to face that fear 🙀

#GetBetter #Fear #Conquer #LateNight #FitnessAddict #FridayNight #FBF #Injury #StayReady #Back #InstaFitness #InstaFollow #InstaFit #PlanetFitness #No #LunkAlarm #Slow #Comeback
Late night when you all alone with your thoughts is the best time to face your fears...Cuz you can’t run from your thoughts there is nothing around to distract you...well i took the same philosophy in this empty gym, due to my last injury in February doing this exercise flat out petrified me, but I’m here in the gym alone and my muscles had to face that fear 🙀 #GetBetter  #Fear  #Conquer  #LateNight  #FitnessAddict  #FridayNight  #FBF  #Injury  #StayReady  #Back  #InstaFitness  #InstaFollow  #InstaFit  #PlanetFitness  #No  #LunkAlarm  #Slow  #Comeback 
It’s Man City Vs Leicester City Tonight! Do you think we can win?😍💪
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#Goal #Banger #Leg #Injury #AcMilan #InterMilan #Juventus #Liverpool #barcelona #madrid #realmadrid #innocent #totti #loyalty #messi #ronaldo #suarez #neymar #laliga #seriea #like4like #follow4follow #epl #laliga #golazo
Star point guard Mike Conley will be out indefinitely because of soreness in his left Achilles and heel. He will be re-evaluated in the next couple weeks. Conley, 30, was off to a slow start averaging 17.1 points, 2.3 rebounds, and 4.1 assists in 12 of the Grizzlies’ 14 games. It could be a while until he is back on the floor. Mario Chalmers is expected to start in Conley’s absence. Bad news for a Memphis team that was off to a hot start at first. They have lost three straight, dropping them to 7-7. ----------------------------------------
Tags: #Memphis #Grizzlies #MikeConley #Conley #Injury #NBA #NBALatest #Breaking #News #Basketball #Nike #MemphisGrizzlies
Star point guard Mike Conley will be out indefinitely because of soreness in his left Achilles and heel. He will be re-evaluated in the next couple weeks. Conley, 30, was off to a slow start averaging 17.1 points, 2.3 rebounds, and 4.1 assists in 12 of the Grizzlies’ 14 games. It could be a while until he is back on the floor. Mario Chalmers is expected to start in Conley’s absence. Bad news for a Memphis team that was off to a hot start at first. They have lost three straight, dropping them to 7-7. ---------------------------------------- Tags: #Memphis  #Grizzlies  #MikeConley  #Conley  #Injury  #NBA  #NBALatest  #Breaking  #News  #Basketball  #Nike  #MemphisGrizzlies 
250kg Yolk Carry’s with the big rig @moodz_89 @strength_shed at @adonisathleticspenrith for our strongman Saturday’s sesh. Be prepared for big Nick at the Big Three Strongman Comp at Adonis Athletics Penrith on 17th December!! ...
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#power #powerlifting #strong #strength #strongman #strongmantraining #strongwomen #squat #bench #benchpress #deadlift  #beastmode #fitness #fit #fitnessmotivation #rehab #injury #glutes #quads #legday #performance #athlete #athletics #training #weightlossjourney #weightlifting #crossfit #sports #physique #bodybuilding
250kg Yolk Carry’s with the big rig @moodz_89 @strength_shed at @adonisathleticspenrith for our strongman Saturday’s sesh. Be prepared for big Nick at the Big Three Strongman Comp at Adonis Athletics Penrith on 17th December!! ... ... ... ... ... ... ... #power  #powerlifting  #strong  #strength  #strongman  #strongmantraining  #strongwomen  #squat  #bench  #benchpress  #deadlift  #beastmode  #fitness  #fit  #fitnessmotivation  #rehab  #injury  #glutes  #quads  #legday  #performance  #athlete  #athletics  #training  #weightlossjourney  #weightlifting  #crossfit  #sports  #physique  #bodybuilding 
Still not brave enough to squat after my back #injury. It doesn't mean I can skip legs,tho 😎 Some #legpress here... And ignore the elbow sleeves, I forgot to take them off after the #benchpress.
#powerlifting #powerbuilding #sbdslovakia #bodybuilding #weightlifting #strongman #fitness #fit #squat #deadlift #training #strength #legday #motivation #raw #gym #gymrat #athlete #sport #instafit #muscle #bearded #gentleman #dawellgym #košice #gentlemensfitness
Still not brave enough to squat after my back #injury . It doesn't mean I can skip legs,tho 😎 Some #legpress  here... And ignore the elbow sleeves, I forgot to take them off after the #benchpress . #powerlifting  #powerbuilding  #sbdslovakia  #bodybuilding  #weightlifting  #strongman  #fitness  #fit  #squat  #deadlift  #training  #strength  #legday  #motivation  #raw  #gym  #gymrat  #athlete  #sport  #instafit  #muscle  #bearded  #gentleman  #dawellgym  #košice  #gentlemensfitness 
Back doing fitness 🏃🏽‍♀️ #babysteps #recovery #injury #football