RISKS OF NOT WARMING UP BEFORE EXERCISE- (1) Warming up makes your body from cold temperature to warm temperature to warm of which when your body is warm its elastic,flexible but when the body is cold its stiff and not flexible which leads to injuries which some times can be temporary injury or permanent lifetime injury. (2) It reduces your performance while exercising because your body is not ready for the workload your putting it through thats Why you need to properly warm Up. (3) Low blood circulation thats why the joints,muscles,connective tissues are stiff because your body is cold.
FOR YOUR DIET PLANS & WORKOUT VIDEOS CONTACT US.
People in the fitness industry are always saying that you should listen to your body and some days that means skipping workouts because you're simply too tired and your body is screaming for a rest. Now I must confess I am an extremely stubborn person and have not once yet listened to my body saying "please no gym today, I'm tired!" and so far it's worked out fine. But last night an old knee injury I had years ago reared its head and I took a painful twinge. I thought I'd be fine to train today and tried to push through the pain but I had to admit defeat and come home after my first set as it was so unbearably sore. And I'm absolutely GUTTED 😭 now I know there are people with real problems in the world and in the grand scheme of life missing a workout really isn't that bad (plus I'll do it tomorrow if I'm feeling better) but I'm really disappointed 😣☹️ ice pack applied, bath running and a nice, restful day to be had now...roll on tomorrow, please get better little knee 🙏🏼 #gym#fitness#rest#listentoyourbody#injury#grr#cantstopwontstop
Take your recovery to the next level with Bexters Soda Crystals. As an all-natural product, Bexters Soda Crystals can be used to treat a wide range of symptoms such as inflammation, joint pain and swelling. 800g bags available at Coles, IGA, Priceline Pharmacies and selected pharmacies. The full range is available online at www.bexters.com.au.
Try out this finisher at the end of your workout! It’s great if you’re looking to improve your fitness and burn extra calories🏋🏼
20 seconds on each exercise
30 seconds rest .
4 rounds .
SAVE this workout and try it out 💥
Ensure you’re performing the exercises in a controlled manner with correct form. 👊🏽
First person that comes up when you type @k has to do this today 🤭
Day 4 of #alltheprettydancers •
I’m using an old picture for today, because although dancers pose used to be my comfort pose, my most happy mind and body space and closest to my dancing roots; my hips were NOT having it today. I’m just figuring out how to not be disappointed in the pain, even though every time I am. I’ll just focus on this gorgeous photo ⛅️
Star point guard Mike Conley will be out indefinitely because of soreness in his left Achilles and heel. He will be re-evaluated in the next couple weeks. Conley, 30, was off to a slow start averaging 17.1 points, 2.3 rebounds, and 4.1 assists in 12 of the Grizzlies’ 14 games. It could be a while until he is back on the floor. Mario Chalmers is expected to start in Conley’s absence. Bad news for a Memphis team that was off to a hot start at first. They have lost three straight, dropping them to 7-7. ----------------------------------------