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Transformation Tuesday.

So yes there is a physical change but every time I post a picture like this please take the time to read because there is a real story that has real change and it's more on the inside and if I can connect with just 1 person then I've done my job. 
The girl on the top was just trying to fit in. I was hairdressing in this picture about 5 years ago. I wanted to "look" like a stylist and walk and talk like a stylist. All I was doing was TO MUCH TRYING AND NOT ENOUGH BEING....All the way down to putting on way to much make-up. Even the smile looks forced to me.

Then there is me 3weeks ago. I'm still hairdressing but I added on my Beachbody business.  My smile is natural and my smile is sincere. Look no makeup because for me I'm ok with that finally. I always I thought that I did not look good without makeup I focus on all my imperfections from my dark circles under my eyes to the little pimples I would get from time to time I never would focus on what truly matters. 
I am so happy that I worked hard to change and make my life better the transformation on my inside is worth every ounce of sweat that I have done in the last 10 months my health is better my children have a happier mother and I am a happier ME.  my road has been long and I've definitely hit some dark places but you can always come out on top if you just keep your faith. And don't get me wrong i'm still working on myself Everyday. There will never be a Finish Line that is a false illusion I am in a marathon and it is until the end I will do what it takes to make my life of self-worth beautiful
#fitmom
#healthy
#inside
#innerhappy
#mystory
Transformation Tuesday. So yes there is a physical change but every time I post a picture like this please take the time to read because there is a real story that has real change and it's more on the inside and if I can connect with just 1 person then I've done my job. The girl on the top was just trying to fit in. I was hairdressing in this picture about 5 years ago. I wanted to "look" like a stylist and walk and talk like a stylist. All I was doing was TO MUCH TRYING AND NOT ENOUGH BEING....All the way down to putting on way to much make-up. Even the smile looks forced to me. Then there is me 3weeks ago. I'm still hairdressing but I added on my Beachbody business. My smile is natural and my smile is sincere. Look no makeup because for me I'm ok with that finally. I always I thought that I did not look good without makeup I focus on all my imperfections from my dark circles under my eyes to the little pimples I would get from time to time I never would focus on what truly matters. I am so happy that I worked hard to change and make my life better the transformation on my inside is worth every ounce of sweat that I have done in the last 10 months my health is better my children have a happier mother and I am a happier ME. my road has been long and I've definitely hit some dark places but you can always come out on top if you just keep your faith. And don't get me wrong i'm still working on myself Everyday. There will never be a Finish Line that is a false illusion I am in a marathon and it is until the end I will do what it takes to make my life of self-worth beautiful #fitmom  #healthy  #inside  #innerhappy  #mystory 
My mom says, “Nma you hardly smile, but when you do, you are so beautiful.” As I lie here, mentally and emotionally sapped of strength...channeling into my inner laughter and inner happy...for this is not a face I often have...though a throw back...it still remains...my #innerhappy...#smile #innerjoy #genuine #love #live
My mom says, “Nma you hardly smile, but when you do, you are so beautiful.” As I lie here, mentally and emotionally sapped of strength...channeling into my inner laughter and inner happy...for this is not a face I often have...though a throw back...it still remains...my #innerhappy ...#smile  #innerjoy  #genuine  #love  #live 
Thursday is Pre-Friday. I throw a light filled yoga party at @hot yoga hOMe! Be your own light on your path to #innerhappy #Soundbath
830a VinVersion
or VinYin
1015a
#hOMies #hOMeschoolU 📷: Gregg Stuart Weiner
Thursday is Pre-Friday. I throw a light filled yoga party at @hot yoga hOMe! Be your own light on your path to #innerhappy  #Soundbath  830a VinVersion or VinYin 1015a #hOMies  #hOMeschoolU  📷: Gregg Stuart Weiner
A selfie a day.... #blackandwhite #pout #irish #innerhappy #womenempowerment
Live for yourself first ❤️ #innerhappy #quotes #tuesday #lifelovehappiness
The peace and calm you feel after yoga 
#PostYogaBliss
#InnerHappy
#OuterGlow
#BreatheMore
#NamasteHappyOverHere
She is bright like glitter and bubbly like champagne♡😄•°
#InnerHappy #Blonde #Smile #LookingFoward #TheFuture xx
Once you find yourself everything else will follow. #SoulSearching #InnerHappy #LoveYourselfFirst
Thursday is Pre-Friday. I throw a light filled yoga party at @hot yoga hOMe! Be your own light on your path to #innerhappy #Soundbath
830a VinVersion
or VinYin
1015a
#hOMies #hOMeschoolU 📷: Gregg Stuart Weiner
Thursday is Pre-Friday. I throw a light filled yoga party at @hot yoga hOMe! Be your own light on your path to #innerhappy  #Soundbath  830a VinVersion or VinYin 1015a #hOMies  #hOMeschoolU  📷: Gregg Stuart Weiner
37 years on this earth and I really feel and relate to this quote!
#deep #innerhappy #innerpeace #loveyourself #confidence #ilikewhoiambecoming #positivity #positivethoughts #goodvibes #selfrespect #healthy #lifestyle #mindset #healthymom #fitmom #body #mind #soul
You don’t always need a plan. Sometimes you just need breathe, trust, let go, and see what happens. 
#alberta #albertaskies #sunrise #newday #newbeginnings #morning #nature #nofilter #beautifulaf #optimist #innerhappy #innerpeace #healthy #lifestyle #healthymom #fitmom #body #mind #soul #positivevibes
Find your inner happy. 😄
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#choosehappy #happinessiskey #innerchild #innerhappy #smile
Yessss only interested in good times anything else can wait!!!😜#mytime#innerhappy#save the bullshit#
Once you find yourself everything else will follow. #SoulSearching #InnerHappy #LoveYourselfFirst
So often in our lives we do so many things that don’t serve us or make you happy. 
What is in your life, career or business that is not making you HAPPY?
Take one step in a positive direction to serve you and make you happy?
You live once in life so make sure it make it a HAPPY one... You have a choice...
So often in our lives we do so many things that don’t serve us or make you happy. What is in your life, career or business that is not making you HAPPY? Take one step in a positive direction to serve you and make you happy? You live once in life so make sure it make it a HAPPY one... You have a choice...
Vision ~ Do you have one? <new blog post > ⭐️Link in Bio ⭐️
Vision ~ Do you have one? ⭐️Link in Bio ⭐️
Well let’s just say we had a really nice Sunday! I enjoyed my morning at home, doin all the things I love! Cooking, organizing, cleaning up, rock painting and Christmas basket goodies creating!  Then I had the pleasure of attending the festival of trees, after that we had a nice movie date!  We enjoyed #wonder a ton!  I always enjoy changing things up!  My husband Rex always thanks me afterwards. Lol. Maybe not before. Ha ha. This is certainly my #novemberhappythings post for today hosted by @simplytracy Onto the last day of the #eightdaysofgratitude hosted by @fromagratefulspace and @plearnnapparel the theme today is what space do I feel most alive! My home; my kitchen; my yoga room; my craft room lol sorry couldn’t just pick one!  Can you see the theme?  Lol. Love to create!  Speaking of creating thank you so much for sharing your beautiful vine with me @shandel.parsons you are so sweet. I even bought a new pot for that beauty!  Thank U thank U!  So friends, it’s Monday; May your day be so super MARVELOUS! #lovelife #attitudeofgratitude #moviedate #myhusband #togetherfor33yrs #crazy #lovemykitchentime #homemadelasagna #lovetocook #paintedrocks #readytoletter #lifeisajourney #ilovemyjourney #thankful #gratefulheart #yogilivingwithadisease #mymindispositive #ienjoydefyingtheodds #gonnabeatcadasil #causeican #iwill #mindbodysoul #happy #innerhappy
Well let’s just say we had a really nice Sunday! I enjoyed my morning at home, doin all the things I love! Cooking, organizing, cleaning up, rock painting and Christmas basket goodies creating! Then I had the pleasure of attending the festival of trees, after that we had a nice movie date! We enjoyed #wonder  a ton! I always enjoy changing things up! My husband Rex always thanks me afterwards. Lol. Maybe not before. Ha ha. This is certainly my #novemberhappythings  post for today hosted by @simplytracy Onto the last day of the #eightdaysofgratitude  hosted by @fromagratefulspace and @plearnnapparel the theme today is what space do I feel most alive! My home; my kitchen; my yoga room; my craft room lol sorry couldn’t just pick one! Can you see the theme? Lol. Love to create! Speaking of creating thank you so much for sharing your beautiful vine with me @shandel.parsons you are so sweet. I even bought a new pot for that beauty! Thank U thank U! So friends, it’s Monday; May your day be so super MARVELOUS! #lovelife  #attitudeofgratitude  #moviedate  #myhusband  #togetherfor33yrs  #crazy  #lovemykitchentime  #homemadelasagna  #lovetocook  #paintedrocks  #readytoletter  #lifeisajourney  #ilovemyjourney  #thankful  #gratefulheart  #yogilivingwithadisease  #mymindispositive  #ienjoydefyingtheodds  #gonnabeatcadasil  #causeican  #iwill  #mindbodysoul  #happy  #innerhappy 
I wake up grateful every morning it's starts my day off in such a positive light. It fills me with joy thinking of my amazing life. What are you grateful for

#begratefulalways #positivemindset #PositiveVibesallday #youarewhatyouthink #youhavethepower #ilovemylight #ilovemychildren #ilovemybabies #familyhappniess #myfamilylife #wakeuphappy #supergrateful #ilovemymomlife #justthe5ofus #innerhappy #myheadsclear  #youarewhatyouthink 
#wakeuppositive #positiveallday
I wake up grateful every morning it's starts my day off in such a positive light. It fills me with joy thinking of my amazing life. What are you grateful for #begratefulalways  #positivemindset  #PositiveVibesallday  #youarewhatyouthink  #youhavethepower  #ilovemylight  #ilovemychildren  #ilovemybabies  #familyhappniess  #myfamilylife  #wakeuphappy  #supergrateful  #ilovemymomlife  #justthe5ofus  #innerhappy  #myheadsclear  #youarewhatyouthink  #wakeuppositive  #positiveallday 
The future is bright! The best time for new beginnings is now! 
#morning #inspired#newbeginnings #positivity #positivethoughts #goodvibes #goodheart #smile #innerhappy #innerpeace #healthy #lifestyle #healthymom #fitmom #body #mind #soul #live #laugh #love #more
A selfie a day.... #blackandwhite #pout #irish #innerhappy #womenempowerment
True happiness lies in freedom and fulfilment. It comes from the joy of deeds well done and the zest of creating things new. 
And guess what, it is in your hands! 
#happiness #happy #embrace #live #love #laugh #loveyourself #innerhappy #innerpeace #feeljoy #mentalhealth #compassion #resilience #patience #mindfulness #buddy #listener #guide #transform #health #stigma #inspire #positivevibes #selfleadership #art #illustration
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Image Credits :Thankyou @aliciasouza
True happiness lies in freedom and fulfilment. It comes from the joy of deeds well done and the zest of creating things new. And guess what, it is in your hands! #happiness  #happy  #embrace  #live  #love  #laugh  #loveyourself  #innerhappy  #innerpeace  #feeljoy  #mentalhealth  #compassion  #resilience  #patience  #mindfulness  #buddy  #listener  #guide  #transform  #health  #stigma  #inspire  #positivevibes  #selfleadership  #art  #illustration  . . . . . Image Credits :Thankyou @aliciasouza
Sometimes...I have to travel long way to find what's near...
. .. #journeytomyself #loveyourself #myjoyology #findmysoul #innerhappy #heartsmiles #workoutmotivation #cardio #everydaynewday
My mom says, “Nma you hardly smile, but when you do, you are so beautiful.” As I lie here, mentally and emotionally sapped of strength...channeling into my inner laughter and inner happy...for this is not a face I often have...though a throw back...it still remains...my #innerhappy...#smile #innerjoy #genuine #love #live
My mom says, “Nma you hardly smile, but when you do, you are so beautiful.” As I lie here, mentally and emotionally sapped of strength...channeling into my inner laughter and inner happy...for this is not a face I often have...though a throw back...it still remains...my #innerhappy ...#smile  #innerjoy  #genuine  #love  #live 
Change the way you look at things and the things you look at change! 
#perception #view #changeyourmindset #changeyourlife #positivity #positivethoughts #healthy #lifestyle #mindset #healthymom #fitmom #body #mind #soul #innerhappy #innerpeace #notlost #onmyway
Yup! True story.... It’s all about the #innerfix and finding your #innerhappy and then! 💥💕
Yup! True story.... It’s all about the #innerfix  and finding your #innerhappy  and then! 💥💕
Last night around the fire my son says....
“ Momma, I love you more than all the fingers and all the toes and all the stars and the whole wide world.” This kids always knows just what to say! 
Another family dinner for the books with the people I adore! ❤️❤️❤️
#family #supper #familyfirst #tribe #vibetribe #timewellspent #innerhappy #innerpeace #live #laugh #love #more #goodforthesoul #soulfood #mypeople #allthestarsinthesky
Little helpers use as needed and repeat often. .
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#meditation #align #center #ground #unstuckyourself #unstuck #helpers #littlerhelpers #beone #serenity #happy #behappywithyourself #innerhappy #innerpeace
What’s wrong with loving?
What’s the issue with wanting more love in your life?
Sometimes it seems to me that people equate love with weakness because loving leaves you vulnerable.
Or it scares people because of their past hurts and they shy away.
Love is many many things and it’s never the same twice.

Fact is people will hurt you. 
Not everyone who comes into your life is meant to stay. 
Some loves are deeper than others.
Some loves are not always romantically based.
Sometimes love sneaks up on you and sometimes it seems like there is none to be found. (which I must say is a lie)

I want a life FULL of love! 
I want the love of my family, my friends and most importantly love of self.
I want to give and receive love even down to the simplest day to day encounters.

Because I feel this way I’ve been called a hippie, weird and intense.
Hahaha.....and I’m ok with that.
And yet I love still and will until I take my last breath! ✌🏻😊 I am willing to experience the fear of being vulnerable so I can revel in the moments of love in all forms. 
Love is a magic I just can’t stay away from and to those in my tribe ....I adore you ❤️
#love #positivevibes #positivity #truth #spreadthelove #healthy #lifestyle #mindset #healthymom #fitmom #body #mind #soul #magic #innerhappy #innerpeace #live #laugh #more #gratitude
What’s wrong with loving? What’s the issue with wanting more love in your life? Sometimes it seems to me that people equate love with weakness because loving leaves you vulnerable. Or it scares people because of their past hurts and they shy away. Love is many many things and it’s never the same twice. Fact is people will hurt you. Not everyone who comes into your life is meant to stay. Some loves are deeper than others. Some loves are not always romantically based. Sometimes love sneaks up on you and sometimes it seems like there is none to be found. (which I must say is a lie) I want a life FULL of love! I want the love of my family, my friends and most importantly love of self. I want to give and receive love even down to the simplest day to day encounters. Because I feel this way I’ve been called a hippie, weird and intense. Hahaha.....and I’m ok with that. And yet I love still and will until I take my last breath! ✌🏻😊 I am willing to experience the fear of being vulnerable so I can revel in the moments of love in all forms. Love is a magic I just can’t stay away from and to those in my tribe ....I adore you ❤️ #love  #positivevibes  #positivity  #truth  #spreadthelove  #healthy  #lifestyle  #mindset  #healthymom  #fitmom  #body  #mind  #soul  #magic  #innerhappy  #innerpeace  #live  #laugh  #more  #gratitude 
Something I don't think we do enough of
Something I don't think we do enough of
I haven’t had a weekend this nice in a long time!! I’m so happy and thankful for the amazing tribe I am a part of! @amberholmes780 @crystallynne08 
#friends #family #fun #laughter #innerhappy #innerpeace #positivevibes #newtraditions
Happy Canadian Thanksgiving ❤️💛❤️💛❤️
#thankful #grateful #blessed #innerhappy #innerpeace #healthymom #positivevibes #family #kids #momlife #mykidsaremylife #live #laugh #love #more
Delivery food to monks :ทำบุญตักบาตร
#Buddhist #Learn #Share #Buddha #Dhamma #Give #Faith #Thailand #maheyongtemple #วัดมเหยงค์ 
#Happiness #InnerHappy #Learntolive #Peace #Monk #speakThaiEasy
Maheyong temple :Ayuttaya
Time for relax mind for Kroo Nun
#Meditationtemple #Buddha #Temple
#Peace #InnerHappy #Meaningoflife #Learn #Goodkarma #LearnBuddhist #WayofHappiness #Monk #Thailand #Speakthaieasy