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I’ve only got one thing to say about @shaunt — He’s a GAME-CHANGER! He has impacted the lives of millions of people, helping them to get fit... body, mind, and spirit. So grateful to share this powerhouse episode with you. Just go to bit.ly/TMHS-Shaun-T or use the link in my bio!
I’ve only got one thing to say about @shaunt — He’s a GAME-CHANGER! He has impacted the lives of millions of people, helping them to get fit... body, mind, and spirit. So grateful to share this powerhouse episode with you. Just go to bit.ly/TMHS-Shaun-T or use the link in my bio!
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Late day workout!! 👌🏼💦
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Might as well make it a good one 😜👊🏼🔥🔥
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#insanitymax30 #cardiochallenge #letsgo #metime #sweatonceaday
CORE ! Double the dose of endorphines double pain 😂 #fitlife #fitfam #fitnessjourney #weightlossjourney #weightloss #healthy #insanitymax30
Cardio for the day and decided to go with Shaun T IM:30!  Boy was it tough and tiring but if it doesn’t challenge you it doesn’t change you!
#insanitymax30 #challengeyourself
Cardio for the day and decided to go with Shaun T IM:30! Boy was it tough and tiring but if it doesn’t challenge you it doesn’t change you! #insanitymax30  #challengeyourself 
Happy Monday! I'm not gonna lie....it was a little bit of a struggle to get through today's workout...keep on pushing & smile your way through it! 😜🏃🏼‍♀️💪🏻#runnergirl #irunthisbody #insanitymax30 #stronger #goals
ห่างเหินไป 2 เดือน ไปลองออกกำลังกายแบบอื่นๆ วนกลับมาเริ่มใหม่ สภาพเชือกรองเท้าหลุด กัดฟันสู้ #insanitymax30 #cardio #weighttraining #bodyweight ออกกำลังกายวนไป☝️
ห่างเหินไป 2 เดือน ไปลองออกกำลังกายแบบอื่นๆ วนกลับมาเริ่มใหม่ สภาพเชือกรองเท้าหลุด กัดฟันสู้ #insanitymax30  #cardio  #weighttraining  #bodyweight  ออกกำลังกายวนไป☝️
My mini-me 💕 She’s got her #beachbodyondemand set up right beside her Mama. 💪🏼 #homeworkout #teambeachbody #healthyliving #momlife #insanitymax30
It's Friday and I officially finished Insanity Max 30 today! I will be posting result pics later this weekend, but I wanted to make a quick pay because I couldn't be more proud of what I've accomplished over the past 60 days. At times it was super hard to push and I wanted to throw my computer across the room. I sweat, I yelled, I cried (yes I did), I groaned, I laughed, I died- but most importantly I had fun through the process. I feel stronger than I've ever felt before and more confident in my physical and mental capabilities than I did when I started, which is exactly why I started this journey- to become a better version of myself. So if you're in the middle of a program, keep pushing towards your goals!! Or if you're not and you want to join in on becoming a better you, look out for a post later on this weekend for my upcoming challenge group! You don't want to miss this one 😉🎅🎆🎉 #fitnessmotivation #flexfriday #fitgirl #insanitymax30 #goharder #noexcuses #pushyourself #findyourstrong
It's Friday and I officially finished Insanity Max 30 today! I will be posting result pics later this weekend, but I wanted to make a quick pay because I couldn't be more proud of what I've accomplished over the past 60 days. At times it was super hard to push and I wanted to throw my computer across the room. I sweat, I yelled, I cried (yes I did), I groaned, I laughed, I died- but most importantly I had fun through the process. I feel stronger than I've ever felt before and more confident in my physical and mental capabilities than I did when I started, which is exactly why I started this journey- to become a better version of myself. So if you're in the middle of a program, keep pushing towards your goals!! Or if you're not and you want to join in on becoming a better you, look out for a post later on this weekend for my upcoming challenge group! You don't want to miss this one 😉🎅🎆🎉 #fitnessmotivation  #flexfriday  #fitgirl  #insanitymax30  #goharder  #noexcuses  #pushyourself  #findyourstrong 
Shine bright baby!!! Every single day is a gift! 
Happy #flexfriday 💪 #fitness #fitlife #workout #love #dowork #insanitymax30 #newhome #blessed #love #sweat #grind
Today's garage workout brought to you by beachbody on demand 😁😉💪
#maxoutstrength #strengthtraining #pushups #triceps #biceps #chest #squats #booty #fullbodyworkout #bodyweightexcercise #teamjenn #BOD #teambodyelectric #insanitymax30 #workout #garageworkout #keto #lchf #hypothyroidism #pcos
Morgan had a Cub Discovery day today which means Mia and I went too! Morgan got upset during their performance and it threw her whole mood off... It threw my mood off too. When we got home I didn’t want to do it. I told myself I’ll do it later and plopped myself on the couch to snuggle with my girls... I finally realized if I don’t get my bum off the couch I wasn’t going to end up doing it! So here I am,  30 minutes later (ok, ok... 38 with a short break to feed Mia and change her diaper) and I’m feeling better. That sluggish feeling is gone and my head is more clear. Oh thank goodness!!
For me, today is Forget those Excuses Friday!!
#getitdone
Morgan had a Cub Discovery day today which means Mia and I went too! Morgan got upset during their performance and it threw her whole mood off... It threw my mood off too. When we got home I didn’t want to do it. I told myself I’ll do it later and plopped myself on the couch to snuggle with my girls... I finally realized if I don’t get my bum off the couch I wasn’t going to end up doing it! So here I am, 30 minutes later (ok, ok... 38 with a short break to feed Mia and change her diaper) and I’m feeling better. That sluggish feeling is gone and my head is more clear. Oh thank goodness!! For me, today is Forget those Excuses Friday!! #getitdone 
Hello..#littlemama here. Thought I'd do a small intro post. So yeah. I'm little mama, I'm 22 years old and I have 2 kids #momlife haha. After having my second kid I deceloped ppd. I overcame ppd by working out everyday. I found @beachbody october of 2016 and fell in love I've completed #21dayfix #hammerandchisel #insanitymax30 #21dayfixextreme #shiftshop. I started on #bodybeast but fell off the wagon, hard. Since October I have gained back 7 of the 30 pounds I worked my butt off for! So here's to a #newstart, #newme, &#newyear. I will upload a more current picture before we begin this journey. As my stomach and legs have expanded since gaining some weight back! 
#newbeggining #startingover #felloffthewagon #hopbackon #takecontrol
Hello..#littlemama  here. Thought I'd do a small intro post. So yeah. I'm little mama, I'm 22 years old and I have 2 kids #momlife  haha. After having my second kid I deceloped ppd. I overcame ppd by working out everyday. I found @beachbody october of 2016 and fell in love I've completed #21dayfix  #hammerandchisel  #insanitymax30  #21dayfixextreme  #shiftshop . I started on #bodybeast  but fell off the wagon, hard. Since October I have gained back 7 of the 30 pounds I worked my butt off for! So here's to a #newstart , #newme , &#newyear . I will upload a more current picture before we begin this journey. As my stomach and legs have expanded since gaining some weight back! #newbeggining  #startingover  #felloffthewagon  #hopbackon  #takecontrol 
This week has been no joke!!! It whooped my butt. I’m gonna get it next week though! Every week, my goal is to get a little stronger, a little better, and a little slimmer would be nice too 🤣 #firmom #momof2 #caloforniafit #garagegym #sweaty #insanitymax30 #week5 #day5 #threeweeksleft
I was too whooped yesterday to do much, so today I tried to push harder. It sucked. It hurt a lot, but I did it and feel good about it! #fitmom #momof2 #californiafit #garagegym #fridayfightnight #round2 #insanitymax30 #shaunt #week5 #day5 #ouch #sweaty #cardio
Who hasn’t purchased a Christmas gift 🎁 for themselves or someone else? 
What would you say if you can get a gift and build a business at the same time. Yes I’m not talking rubbish. 🙏🏼 We are living proof of this. We see results, we see our health and fitness get better. And we get to build a business that works in our own time. We both have full time jobs and still manage to run a business. Some may say they have no time, but is easy. 👊🏻 I was just like you. I kept saying I have no time and had all the excuses. But then I just did it. We invested in us not by huge amounts of cash, by simply wanting to build something that will make a difference and help others around us. And guess what it’s working. 😊

I can’t tell you how easy this is. It’s Not Pyramid Scheme I would never do this and it’s not allowed. 🚨🙅🏼‍♀️ We are all talking about helping others, so why don’t we do this together? 🤔

Tell me what you think? And if you want to know what I am rambling on about contact me and I can explain for FREE, because we all like free things me included! 😊
Who hasn’t purchased a Christmas gift 🎁 for themselves or someone else? What would you say if you can get a gift and build a business at the same time. Yes I’m not talking rubbish. 🙏🏼 We are living proof of this. We see results, we see our health and fitness get better. And we get to build a business that works in our own time. We both have full time jobs and still manage to run a business. Some may say they have no time, but is easy. 👊🏻 I was just like you. I kept saying I have no time and had all the excuses. But then I just did it. We invested in us not by huge amounts of cash, by simply wanting to build something that will make a difference and help others around us. And guess what it’s working. 😊 I can’t tell you how easy this is. It’s Not Pyramid Scheme I would never do this and it’s not allowed. 🚨🙅🏼‍♀️ We are all talking about helping others, so why don’t we do this together? 🤔 Tell me what you think? And if you want to know what I am rambling on about contact me and I can explain for FREE, because we all like free things me included! 😊
❌ NO EXCUSES!! ❌
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Even though we are on vacation, The hubby and I made sure to get our workout in ❤️👏❤️ ~
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And would you look at that view! I love trees and wilderness so working out and looking out into the forest was amazing 🌲 🎄🌲🎄
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#sweatintervals #InsanityMax30 #marleysfitlife #noexcuses #workoutbabe #gettingfit  #weightlossjourney #lifestylechange  #fitnessjunkie #bodypositivity #curvybutnotfat  #beachbodycoach #winning #fitnessandhealth #cardioworkout #cardioday
❌ NO EXCUSES!! ❌ ~ ~ Even though we are on vacation, The hubby and I made sure to get our workout in ❤️👏❤️ ~ ~ And would you look at that view! I love trees and wilderness so working out and looking out into the forest was amazing 🌲 🎄🌲🎄 ~ ~ ~ ~ ~ #sweatintervals  #InsanityMax30  #marleysfitlife  #noexcuses  #workoutbabe  #gettingfit  #weightlossjourney  #lifestylechange  #fitnessjunkie  #bodypositivity  #curvybutnotfat  #beachbodycoach  #winning  #fitnessandhealth  #cardioworkout  #cardioday 
Shaun T, you sure kicked my booty this morning! 
#max30 #fridayfightround2 #shaunt #insanitymax30
Ok @sissymua je continue alors 😅😂🙌🏽 ---------------------------------------------------- #sissymua #cardio #gym #renforcementmusculaire  #holiday #fatburner  #pertedepoids #weightloss #muscu #musculation #sport #bbg #tbc #topbodychallenge #bbgstronger #fitness #run #runninggirl #running  #insanityworkout #shauntweek #insanitymax30  #natation  #gainage #abs #abdos #christmas #training  #hiit
Happy Friday!!!! I’m loving my new shirt @laurasuegwinblakley made for me❤️ It’s absolutely the best!!! If you need any custom printing look her up, she never ceases to amaze me with her talent!!! Get those workouts in and have a fabulous weekend!!! #getfitwithpolly #faith #family #fitness #insanitymax30 #maxout #muscles #inspiration #neverquit #noexcuses #push #maxoutmanic #imaxedout #beachbody #shauntfitness #shaunt #teambeachbody #Godcreatedallofus #prayforpolice #unitynotdivision #unashamed #lovemyboy
Happy Friday!!!! I’m loving my new shirt @laurasuegwinblakley made for me❤️ It’s absolutely the best!!! If you need any custom printing look her up, she never ceases to amaze me with her talent!!! Get those workouts in and have a fabulous weekend!!! #getfitwithpolly  #faith  #family  #fitness  #insanitymax30  #maxout  #muscles  #inspiration  #neverquit  #noexcuses  #push  #maxoutmanic  #imaxedout  #beachbody  #shauntfitness  #shaunt  #teambeachbody  #Godcreatedallofus  #prayforpolice  #unitynotdivision  #unashamed  #lovemyboy 
I’ve had two sick 😷 kiddos this week and have been awake and roaming my house for most of the night each night going from one little boy bed to the next. It hasn’t been easy and oh yes, my hubby has been gone too. 🙄

I took yesterday as a rest day. I always say you have to listen to your body and yesterday I was much too exhausted to workout. Today on the other hand, I was still tired but need to sweat. 💦 It’s funny how your body gets used to working out 🏋️ and even craves it. This morning was a tough workout and I needed to get it done early as we are setting off for a quick road trip. 🚘

Listen, I know that most of us set New Years 🤔 resolutions to get healthy. I did it every year and every year by the time mid February rolled around - I had given up. 😩I know that feeling of being defeated and saying “why bother”. This year has been very different for me and 2018 can be different for you. 😊 
If you’re thinking of making 2018 your healthiest 🥑 year yet...message me and we can talk. #imheretohelp 💫Lets do it TOGETHER! 💫

We are stronger 💪🏻 together than we are apart!
I’ve had two sick 😷 kiddos this week and have been awake and roaming my house for most of the night each night going from one little boy bed to the next. It hasn’t been easy and oh yes, my hubby has been gone too. 🙄 I took yesterday as a rest day. I always say you have to listen to your body and yesterday I was much too exhausted to workout. Today on the other hand, I was still tired but need to sweat. 💦 It’s funny how your body gets used to working out 🏋️ and even craves it. This morning was a tough workout and I needed to get it done early as we are setting off for a quick road trip. 🚘 Listen, I know that most of us set New Years 🤔 resolutions to get healthy. I did it every year and every year by the time mid February rolled around - I had given up. 😩I know that feeling of being defeated and saying “why bother”. This year has been very different for me and 2018 can be different for you. 😊 If you’re thinking of making 2018 your healthiest 🥑 year yet...message me and we can talk. #imheretohelp  💫Lets do it TOGETHER! 💫 We are stronger 💪🏻 together than we are apart!
Insanity max 30: Max Out Cardio this morning! Happy Friday to all! I work tomorrow though womp wompppp BUT after I get through next week the two following weeks will be short and sweet! Anyone doing anything fun this weekend?!
Insanity max 30: Max Out Cardio this morning! Happy Friday to all! I work tomorrow though womp wompppp BUT after I get through next week the two following weeks will be short and sweet! Anyone doing anything fun this weekend?!
Came back from baby’s boys Christmas party at his school and straight to my workout. Insanity Max 30 it is....starting this program again! Feeling soooo GOOD!
Came back from baby’s boys Christmas party at his school and straight to my workout. Insanity Max 30 it is....starting this program again! Feeling soooo GOOD!
Whoever has been sceptical of these at home workouts, shakeology and healthy eating, STEP ASIDE!!! This probably isn’t the post for you!
 BUT if you’ve ever wondered if anything was legit...THIS is the REAL DEAL!!! REAL people, with REAL RESULTS!!!! This happens to be my AMAZING sister! She has lost 145 pounds with clean eating, shakeology AND getting off her butt and exercising! I just want you ALL to know that this is POSSIBLE!!!! Through all of the hell in her life this past year and she still manages to keep focused on her goals! 
She has won $1000 for doing so amazing! And is in the running for the $100 000 prize. When you put your mind to something AMAZING things can happen! I am so so proud to call you my business partner AND sister! LOVE YOU! 😘 and congrats on all of your hard work!!! I cannot wait to be cheering you on as you walk the stage in Indiana 😉😘#beachbodychallenge #healthbet #determination #hardwork #selfcontrol #shakeology #t25 #21dayfix #insanitymax30 #shaunt #lifechanging
Whoever has been sceptical of these at home workouts, shakeology and healthy eating, STEP ASIDE!!! This probably isn’t the post for you! BUT if you’ve ever wondered if anything was legit...THIS is the REAL DEAL!!! REAL people, with REAL RESULTS!!!! This happens to be my AMAZING sister! She has lost 145 pounds with clean eating, shakeology AND getting off her butt and exercising! I just want you ALL to know that this is POSSIBLE!!!! Through all of the hell in her life this past year and she still manages to keep focused on her goals! She has won $1000 for doing so amazing! And is in the running for the $100 000 prize. When you put your mind to something AMAZING things can happen! I am so so proud to call you my business partner AND sister! LOVE YOU! 😘 and congrats on all of your hard work!!! I cannot wait to be cheering you on as you walk the stage in Indiana 😉😘#beachbodychallenge  #healthbet  #determination  #hardwork  #selfcontrol  #shakeology  #t25  #21dayfix  #insanitymax30  #shaunt  #lifechanging 
Calls done✔ #Workout done ✔
Omg fridatcfight round 1 was insane .. maxed out at just after 11 mins and I an super proud of that 🖒💪❤ I'm feeling alive #insanitymax30 #breathinghard #sweatingbuckets #strongereveryday #imworthit #crushingmygoals #sweatyissexy #shaunt #ifeelamazing #imworthit #crushingmygoals #sweatyissexy #gettingstronger
Find your fight. When motivation runs low, (and it will), dig deep and remember why your on this journey. Use that to fuel your fire!

Tired, sore, have a long day ahead... wanted to keep sleeping... and then I focused on the goal, remembered my why, and pushed play. It's not always sunshine and roses, so don't focus on that... just show up and fight!

#friyay #fridayfight #fightforit #findyourfight #digdeeper #showup #moveit #insanitymax30 #healthyholidays #startnow #ownit #akfit
Find your fight. When motivation runs low, (and it will), dig deep and remember why your on this journey. Use that to fuel your fire! Tired, sore, have a long day ahead... wanted to keep sleeping... and then I focused on the goal, remembered my why, and pushed play. It's not always sunshine and roses, so don't focus on that... just show up and fight! #friyay  #fridayfight  #fightforit  #findyourfight  #digdeeper  #showup  #moveit  #insanitymax30  #healthyholidays  #startnow  #ownit  #akfit 
Whoop whoop 🙌 hello weekend. #coredeforce MMA Shred 2.0 followed by #bodybeast Build Back & Bis 💪🏻💦😎 @joelfreemanfitness @jerichomcmatthews @sagithebeast are never disappointing with a workout 😉😃
Whoop whoop 🙌 hello weekend. #coredeforce  MMA Shred 2.0 followed by #bodybeast  Build Back & Bis 💪🏻💦😎 @joelfreemanfitness @jerichomcmatthews @sagithebeast are never disappointing with a workout 😉😃
Early morning session doing #InsanityMax30 with my Ry Ry and last night's pizza and meatball sub, while we were out enjoying Christmas lights , was a #badchoice 🤢😥. #Omg, I use to think what I ate didn't affect my work out or day to day life, I was delusional. 
I feel a major difference and VERY motivated to clean it up and feel like the amazing version of myself and not this #lethargicmess. 
I get cravings and I choose to induldge sometimes.#allaboutthatbalance

But now that I know how incredible food can make me feel,  and how horrible it can also make me feel, my cravings for the stuff that doesn't fuel me well, are few and far between. 
#givememySuperfoods #realfood #superpowers 
I knew I'd be challenged today, but gosh it's a night a day difference, compared to when I eat leaner and cleaner and things that settle well with my body. #bioindividuality
#triggerfoods #junkfoodblues
Early morning session doing #InsanityMax30  with my Ry Ry and last night's pizza and meatball sub, while we were out enjoying Christmas lights , was a #badchoice  🤢😥. #Omg , I use to think what I ate didn't affect my work out or day to day life, I was delusional. I feel a major difference and VERY motivated to clean it up and feel like the amazing version of myself and not this #lethargicmess . I get cravings and I choose to induldge sometimes.#allaboutthatbalance  But now that I know how incredible food can make me feel, and how horrible it can also make me feel, my cravings for the stuff that doesn't fuel me well, are few and far between. #givememySuperfoods  #realfood  #superpowers  I knew I'd be challenged today, but gosh it's a night a day difference, compared to when I eat leaner and cleaner and things that settle well with my body. #bioindividuality  #triggerfoods  #junkfoodblues 
Put yourself first and lead by example....workouts today were killer #insanitymax30 Friday fight round 1 + #turbofire 40 + #21dfx lower body extreme 😓😓😓
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#hiit #work #friday #cardio #homeworkout #insanity #flexfriday #body#bodygoals #noexcuses #beachbody#winterbodyonfleek #fatloss #weightlossjourney #bodytransformation #barbie #dominicana #latina #fitchick #fitlatina #fitspo #legday #booty #glutes #noexcuses #nodaysoff #bodyunderconstruction #fitspo #latinas #latina #dominicana
Put yourself first and lead by example....workouts today were killer #insanitymax30  Friday fight round 1 + #turbofire  40 + #21dfx  lower body extreme 😓😓😓 . . . . . #hiit  #work  #friday  #cardio  #homeworkout  #insanity  #flexfriday  #body #bodygoals  #noexcuses  #beachbody #winterbodyonfleek  #fatloss  #weightlossjourney  #bodytransformation  #barbie  #dominicana  #latina  #fitchick  #fitlatina  #fitspo  #legday  #booty  #glutes  #noexcuses  #nodaysoff  #bodyunderconstruction  #fitspo  #latinas  #latina  #dominicana 
My workout partner! Gotta start em early! @shaunt @beachbody #go #insanitymax30 #shaunt #beachbody #morningworkouts #workoutpartner #motivating you! 😁
I’m not going to lie: You WILL hear a voice telling you that you arnt strong enough, you are to tired, and you don’t deserve to succeed.  I can’t tell you you will always be able to shut up that voice. BUT I can tell you it’s wrong. I can tell you that you are able to drown out that voice with the sound of your own heart beat. I can tell you there is ALWAYS someone there for you ready to reach into your darkness and pull you back. #digdeep with in yourself, find your heart beat, and never stop growing.
#insanitymax30 #beachbody #shauntfitness
I’m not going to lie: You WILL hear a voice telling you that you arnt strong enough, you are to tired, and you don’t deserve to succeed. I can’t tell you you will always be able to shut up that voice. BUT I can tell you it’s wrong. I can tell you that you are able to drown out that voice with the sound of your own heart beat. I can tell you there is ALWAYS someone there for you ready to reach into your darkness and pull you back. #digdeep  with in yourself, find your heart beat, and never stop growing. #insanitymax30  #beachbody  #shauntfitness 
I have Shaun T to thank...He taught me that there is more to me then a number on a scale...That he believes in me even though I need to believe in myself...Positivity works just like negativity...when you hear it enough, you begin to believe in who you are....A full year it took me to even attempt this move...Yea I know that’s a long time...BUT when you get there, it’s a feeling like you’ve never known...24 pounds to go to reach my 100 pound weight loss goal...I have not seen 184 pounds on the scale for 20 years...So much more has been accomplished...Deep within...my future self thanks me...for never giving up on myself...#shaunt #shaunweek #insanitymax30 #push #go #move #doyourbest #trustandbelieve #youcandoit #keepgoing #fight #noexcuses #hope #faith #love #gratitude #nevergiveup #beachbody #bod #fitnessjourney #selflove
I have Shaun T to thank...He taught me that there is more to me then a number on a scale...That he believes in me even though I need to believe in myself...Positivity works just like negativity...when you hear it enough, you begin to believe in who you are....A full year it took me to even attempt this move...Yea I know that’s a long time...BUT when you get there, it’s a feeling like you’ve never known...24 pounds to go to reach my 100 pound weight loss goal...I have not seen 184 pounds on the scale for 20 years...So much more has been accomplished...Deep within...my future self thanks me...for never giving up on myself...#shaunt  #shaunweek  #insanitymax30  #push  #go  #move  #doyourbest  #trustandbelieve  #youcandoit  #keepgoing  #fight  #noexcuses  #hope  #faith  #love  #gratitude  #nevergiveup  #beachbody  #bod  #fitnessjourney  #selflove 
Summer bodies are made in the winter! 
Friday fight! #shaunt #fitmom #insanitymax30 #sweatynofilter
New workout gear makes your workout more fun! ❤️
New workout gear makes your workout more fun! ❤️
I MAXED OUT!!!! ..Adding some "insanity max 30" to my daily training. Sweating Like craaazy!!!
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Nikolaus Klinger
www.kreisgehen.at
 #wienerneustadt #gesundheit #baguazhang #meditation #sport #kampfkunst #qigong #österreich #fitness #insanitymax30 #shaunt #imaxedout
#FBF Shaun be having you do all types of crazy moves 🤪 
@fancynani remember this move from Insanity Max 30? Once baby comes let’s do a round of this program together. 😉

#insanitymax30 #crazycardio #idontknowwhatthismoveiscalled #insaniac #shauntrocks❤️
Insanity max30 week 1 ✔😁💪
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#insanity #max30 #insanitymax30
I'm soooo grateful for this man! I woke up today and realized our Roku remote wasn't upstairs. Lover boy set it up in the basement for me so I can have my own space for my workouts (see my IG story)! I loved being able to crank up music and JUMP without worrying about waking him up! I can't wait to move my weights, bands and sliders down there too
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Stay tuned to check out part of my Christmas present that'll go in the basement too! I can't wait
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So thankful Anthony is so supportive of my goals and lets my exercise stuff share a space in his man cave. Oh! And Max Out time today was 23 minutes for Friday Fight! #fritzfriendfit
I'm soooo grateful for this man! I woke up today and realized our Roku remote wasn't upstairs. Lover boy set it up in the basement for me so I can have my own space for my workouts (see my IG story)! I loved being able to crank up music and JUMP without worrying about waking him up! I can't wait to move my weights, bands and sliders down there too : : Stay tuned to check out part of my Christmas present that'll go in the basement too! I can't wait : : So thankful Anthony is so supportive of my goals and lets my exercise stuff share a space in his man cave. Oh! And Max Out time today was 23 minutes for Friday Fight! #fritzfriendfit 
Today was one of those days were i did not want to workout. I am super sore from my workout yesterday but after having a little pep talk with myself i got it done 💪😀 #insanitymax30 #workout #healthandfitnesscoach #momof3
Day 1 Of month 2. And holy cow. Those power moves.....in smiling because otherwise I’d be crying. I can tell this will be a whole new level of crazy. That sh*t is bananas yo! #definingstrong #insanitymax30 #maxoutcardio #shauntkickedmyass #holycow #sweatoverload #alwaysevolving
It's friday! Which also means three holiday parties in 3 days!! It is going to be busy but so fun!
Day 82 p90x legs and back and insanity max30 Friday fight round 2.
#p90x #insanitymax30 #fitmom #workingonme #strongmom #livingroomismygym #fridayfight #legsandback
*does workout .-. Checks for abs*
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😂😂.
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Nope. Still not there yet!
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It’s a process, girl 😉 Don’t give up just yet!
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I’ve insulated my mid section REALLY well these last few weeks/months, and am working on staying on top of some Daily habits (getting in my daily sweat sesh, downing some superfoods, eating for fuel, & plenty h2O) to start shedding the extra fluff 🐑.
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Cause In January I’m starting a new program that will tone and trim my booty, abs & arms 🍑💪🏻 I’m scared AF because it’s an 80 day program, but I’m ALWAYS up for a challenge😉😉.
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& because accountability with friends is fun😍 I’d love some friends (THAT MEANS YOU!) to join me!
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Taking this New Years resolution and cranking it up a notch ✌🏻🤩
*does workout .-. Checks for abs* / 😂😂. / Nope. Still not there yet! / It’s a process, girl 😉 Don’t give up just yet! / I’ve insulated my mid section REALLY well these last few weeks/months, and am working on staying on top of some Daily habits (getting in my daily sweat sesh, downing some superfoods, eating for fuel, & plenty h2O) to start shedding the extra fluff 🐑. / Cause In January I’m starting a new program that will tone and trim my booty, abs & arms 🍑💪🏻 I’m scared AF because it’s an 80 day program, but I’m ALWAYS up for a challenge😉😉. / & because accountability with friends is fun😍 I’d love some friends (THAT MEANS YOU!) to join me! / Taking this New Years resolution and cranking it up a notch ✌🏻🤩
Those of you who have kept up w my journey started 2015 it’s been a struggle - since day one. 
Walking away for six months from an activity you program ur body and mind to do for nearly 2 years cause u lose interest u felt comfortable w yourself is easy to do. 
Regroup Reprogram Restart 
#cantstopwontstop 
#myjourney
#insane 
#insanitymax30 
Am very thankful to those who have help me thru my journey but also am thankful to myself( #selfish moment) as I was goin thru a workout yesterday I realize is not about anyone else is about me pushing to my limits keep goin.
Those of you who have kept up w my journey started 2015 it’s been a struggle - since day one. Walking away for six months from an activity you program ur body and mind to do for nearly 2 years cause u lose interest u felt comfortable w yourself is easy to do. Regroup Reprogram Restart #cantstopwontstop  #myjourney  #insane  #insanitymax30  Am very thankful to those who have help me thru my journey but also am thankful to myself( #selfish  moment) as I was goin thru a workout yesterday I realize is not about anyone else is about me pushing to my limits keep goin.
Friday Night Fight 1 done! I maxed out at 11:40! And of course I had to rep a Star Wars tank for my workout!!! Seeing it tonight after work and I’m so excited! Anyone else seeing it this weekend?! #insanity #insanitymax30 #imaxedout #beachbodycoach #shaunt #fitness #fitfam #workingout #weightloss #cardio #bodyresistancetraining #workingout #starwarsfan #starwarsnerd
Insanity Max 30 Day 17 ✔️💪🏼⏱ crushed my previous max out time of 21:55 with a new 30:00 (and at 6am to boot) 😳 #insanity #insanitymax30 #cardiochallenge #imaxedout #maxout #deathworkouts #overhalfwaydonemonthone
Arms are toast after Insanity Max Out Strength! “Hurts so good!” 🙌🏻💪🏻
#beachbodyondemand #BOD #insanitymax30 #fitfam #shaunt #fitness #health
This is my “YAS! It’s Friday and I worked out all 5 days!” face!
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#ffholidaychallenge #becausewehaveto #moveyourass #accountability #run #runner #mothereunner #movement #fitness #bettertogether #wegotthis #day23 #insanitymax30 #tabatapower
Friday Fight went down with the lovely early 2000s styling of my parents formal living room 😏

1️⃣Week 1 maxout: 12:12
2️⃣Week 2 maxout: 17:01
3️⃣Week 3 maxout: 22:51 
#insanitymax30 #maxout #fridayfight #workoutfromhome #beachbody #beachbodyondemand #beachbodycoach #healthfullyeverafterfitness #healthfullyeverafter #health #healthylifestyle #healthyliving #healthyself #workout #fitness #lovethyself #sweatingforthewedding
It’s a Friday Fight 👊
A fight between my body and my mind 🤼‍♀️ And I’m KILLING it 👊💪
Are you 💁‍♀️
#friday #fridayfightround2 #fridayfight #insanity #insanitymax30 #insanityworkout #shaunt #mom #momlife #moms #motivation #yougotthis #fitness #healthy #healthylife
🙋🏻hey hey it’s 🍟-day. GET AFTER IT. After a week that wasn’t so “on track” I’m going into the weekend determined to eat nutrient packed meals and lots of meal prepping. Time to start building up the pantry for #januarywhole30 !!! Anyone else’s office filled with holiday treats ?? 😩
🙋🏻hey hey it’s 🍟-day. GET AFTER IT. After a week that wasn’t so “on track” I’m going into the weekend determined to eat nutrient packed meals and lots of meal prepping. Time to start building up the pantry for #januarywhole30  !!! Anyone else’s office filled with holiday treats ?? 😩
Friday Fight w/ Shaun T 
#imaxedout #insanitymax30 #healthy #fitness
Repos aujourd’hui après le boulot 🤗 dernière séance pour demain 🤗 ---------------------------------------------------- #cfstrongsexy #cardio #muscleeetsexy #renforcementmusculaire  #circuittraining #fatburner  #pertedepoids #weightloss #muscu #musculation #davidcostacoach #bbg #tbc #topbodychallenge #bbgstronger #fitness #run #runninggirl #running  #insanityworkout #shauntweek #insanitymax30  #natation  #gainage #abs #abdos #StrongSexyGirls #restday #repos #hiit
Repos aujourd’hui après le boulot 🤗 dernière séance pour demain 🤗 ---------------------------------------------------- #cfstrongsexy  #cardio  #muscleeetsexy  #renforcementmusculaire  #circuittraining  #fatburner  #pertedepoids  #weightloss  #muscu  #musculation  #davidcostacoach  #bbg  #tbc  #topbodychallenge  #bbgstronger  #fitness  #run  #runninggirl  #running  #insanityworkout  #shauntweek  #insanitymax30  #natation  #gainage  #abs  #abdos  #StrongSexyGirls  #restday  #repos  #hiit