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When you have been waking up at 5am for three days in a row to get back in your fitness routine with Insanity Max30 « It hurts » 😬
I love feeling like I worked hard on my health. Early mornings are hard yet so rewarding. 
#health #fitness #mamaoftwo #earlyriser #beachbodycoach #beachbody #insanitymax30
I’m not gonna lie, I needed the stretch. I don’t enjoy yoga but my muscles feel much better. #bombshelldynasty #royaldynasty #beachbody #coach #hustleforthatmuscle #squat #21dayfix #21dayfixextreme #coredeforce #insanitymax30 #shiftshop #weightlossjourney #ilovemyjob #earlybirdworkout #fitness #health #nutrition #lifestylechange
Got my cardio done earlier this morning! I remember thinking when I'm back to Max30 that's when I'll feel 100% myself again!! #insanitymax30 #takingcareofme #bod #ilovefitness #healthy #idahogirl #positive #lifestyle #cardio #shape #motivation #workout #healthlychoices
It's official guys. I now am a CEO of my own business. Starting this journey will be an amazing adventure. #beachbodycoaching Want more information to join me on this journey just get in touch. 👊🏻😊🎉🎊🎉🎊
It's official guys. I now am a CEO of my own business. Starting this journey will be an amazing adventure. #beachbodycoaching  Want more information to join me on this journey just get in touch. 👊🏻😊🎉🎊🎉🎊
It's Thursday!!! Time to get our sweat on!!! I'll see you guys tonight at 5:00pm for a little Insanity Live!!! Today is jersey day for breast cancer awareness week, so we're representing💙🏈💓#getfitwithpolly #faith #family #fitness #insanitymax30 #maxout #muscles #inspiration #neverquit #noexcuses #push #maxoutmanic #imaxedout #beachbody #shauntfitness #shaunt #teambeachbody #Godcreatedallofus #prayforpolice #unitynotdivision #unashamed #lovemyboy #savethetatas
It's Thursday!!! Time to get our sweat on!!! I'll see you guys tonight at 5:00pm for a little Insanity Live!!! Today is jersey day for breast cancer awareness week, so we're representing💙🏈💓#getfitwithpolly  #faith  #family  #fitness  #insanitymax30  #maxout  #muscles  #inspiration  #neverquit  #noexcuses  #push  #maxoutmanic  #imaxedout  #beachbody  #shauntfitness  #shaunt  #teambeachbody  #Godcreatedallofus  #prayforpolice  #unitynotdivision  #unashamed  #lovemyboy  #savethetatas 
I think @shaunt is trying to kill me slowly with these workouts 😂 😂😂
Another day done and my whole body is currently jello.... if anyone needs me I'll be laying on my dining room floor for awhile.... ✌ 
#imaxedout #insanitymax30 #workingonme #mom #motivated #inspire #beachbody #beachbodyperformanceenergize #shauntfitness
Lindos de bonitos e magros após nossa aula insana... 💪💪💪💪😍😍😍👟👟👟❤❤❤ #insanitymax30 #insanity #hiit #auladesocoechute #insana #mortosemagros #tchaugordurinha #instagirl #fitnessgirl #brazilianactress #brazilianflightattendant #studiosb #PPB #malhagordinha #matamasébom #postreino #melhorsensacao
To the pregnant women on social media posting constant updates and belly pictures I love seeing how excited you are to become a mommy.

To the women posting "selfies", thanks for letting young girls know that it's okay to love yourself and to feel beautiful!

To the fitness lovers posting your own pictures in whatever you have on!! Good for you!! Makes me happy to see people happy for things they have accomplished with their body!! It's hard friggin work! 
To the mom posting a million pictures of her kids (2 or 4 legged) it makes my heart so happy to see a parent so proud of and loving their babies! <3

To the married couple constantly posting "sappy love posts" thank you for being a reminder to the next generation that all hope isn't lost and happy marriages most definitely DO exist. 
To the business owners who constantly post about their businesses keep going! Your strong will and passion for what you do is astounding! Even in the midst of all the negative remarks you keep on going for yourself and family! 
Let's stop being annoyed by everything and start lifting each other up! You don't need to unfriend people for being passionate about something! Celebrate with them and in hand find what lights YOU up so we can celebrate you ❤️❤️
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#boymom #fitmom #stepmom #wife #beachbodycoach #shakeologyaddict #momofa12yearold #legalassistant #texansfan #curlyhair #chocolatelover #baseballmom #footballmom  #healthyandhappy #noexcuses #justresults #lovetheskinyourein #doitforyou #digdeeper #21dayfix #21dfx #22minutehardcorps #shakeology #hammerandchisel #coredeforce #insanitymax30 #groupfitnessinstructor #shiftshop
To the pregnant women on social media posting constant updates and belly pictures I love seeing how excited you are to become a mommy. To the women posting "selfies", thanks for letting young girls know that it's okay to love yourself and to feel beautiful! To the fitness lovers posting your own pictures in whatever you have on!! Good for you!! Makes me happy to see people happy for things they have accomplished with their body!! It's hard friggin work! To the mom posting a million pictures of her kids (2 or 4 legged) it makes my heart so happy to see a parent so proud of and loving their babies! <3 To the married couple constantly posting "sappy love posts" thank you for being a reminder to the next generation that all hope isn't lost and happy marriages most definitely DO exist. To the business owners who constantly post about their businesses keep going! Your strong will and passion for what you do is astounding! Even in the midst of all the negative remarks you keep on going for yourself and family! Let's stop being annoyed by everything and start lifting each other up! You don't need to unfriend people for being passionate about something! Celebrate with them and in hand find what lights YOU up so we can celebrate you ❤️❤️ . . . #boymom  #fitmom  #stepmom  #wife  #beachbodycoach  #shakeologyaddict  #momofa12yearold  #legalassistant  #texansfan  #curlyhair  #chocolatelover  #baseballmom  #footballmom  #healthyandhappy  #noexcuses  #justresults  #lovetheskinyourein  #doitforyou  #digdeeper  #21dayfix  #21dfx  #22minutehardcorps  #shakeology  #hammerandchisel  #coredeforce  #insanitymax30  #groupfitnessinstructor  #shiftshop 
Day 2 in a row of my new workout challenge!!! 💪🏻 I’m gonna get it! Challenging myself and pushing my own self further and harder! 💪🏻 kicking butt and taking names!!
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#workout #fitness #health #gettinit #challengingmyself #pushingharder #insanitymax30 #wantingthoseresults #momlife #beingfit #fitnessmotivation #secondchances #shaunt #burnincalories #goingforit #insanity #imcrazy #icandothis #mommyhood #motherhood #thestruggle
Want to know a secret? Yesterday was a not so great day for me. I spent the majority of the day in a very foul mood and did nothing productive. Thank God for my husband and my best friend. Without them I don’t know what I would have done. 
I decided this morning I was sleeping in, so I did. I usually get up early and do my workout but my husband insisted that I stay in bed and chill this morning and it was exactly what I needed. 
I feel reset. I got a lot of work done this morning! Now I’m getting my energize in so I can get in some yoga. 
Sometimes you just need to take a break. It’s that simple. 🤷🏼‍♀️🖤 @makeupandmomma @trevorgift83 #bombshelldynasty #royaldynasty #beachbody #coach #hustleforthatmuscle #squat #21dayfix #21dayfixextreme #coredeforce #insanitymax30 #shiftshop #weightlossjourney #ilovemyjob #earlybirdworkout #fitness #health #nutrition #lifestylechange
Want to know a secret? Yesterday was a not so great day for me. I spent the majority of the day in a very foul mood and did nothing productive. Thank God for my husband and my best friend. Without them I don’t know what I would have done. I decided this morning I was sleeping in, so I did. I usually get up early and do my workout but my husband insisted that I stay in bed and chill this morning and it was exactly what I needed. I feel reset. I got a lot of work done this morning! Now I’m getting my energize in so I can get in some yoga. Sometimes you just need to take a break. It’s that simple. 🤷🏼‍♀️🖤 @makeupandmomma @trevorgift83 #bombshelldynasty  #royaldynasty  #beachbody  #coach  #hustleforthatmuscle  #squat  #21dayfix  #21dayfixextreme  #coredeforce  #insanitymax30  #shiftshop  #weightlossjourney  #ilovemyjob  #earlybirdworkout  #fitness  #health  #nutrition  #lifestylechange 
Another 30 min home workout in the bag. 
A year and a half ago I started this fitness and nutrition journey I was scared. I was afraid that I was going to give up because I have tried in home workouts before and always quit! This time was different I had someone to help me and ask me how I was doing and if I was doing the work... I had accountability! 
I was also scared that I wasn’t going to have the energy to do the workouts. At first I didn’t I was very tired and modified the modifier. 
After the first 21 days the results I had seen and experienced were amazing. I had lost 10 lbs and 21 inch over my whole body, and that is with modifying. So true me when I say even the modifier works hard. 
My point is that it is ok to be scared or tired. You can do this if you want to if your heart is in it you can do anything. The results aren’t some imaginary thing that is never  going to happen, you have to do the work to make them happen. 
This has been an amazing journey for me I have learned new things and meet new people. I love what I do and I wouldn’t change it for the world. 
#30minworkout #insanitymax30 #shawnt #accountability #coachforlife #tirednoenergy #down10lbs21inches #thresultsarethere #workhard #success #modifythemodifier
Another 30 min home workout in the bag. A year and a half ago I started this fitness and nutrition journey I was scared. I was afraid that I was going to give up because I have tried in home workouts before and always quit! This time was different I had someone to help me and ask me how I was doing and if I was doing the work... I had accountability! I was also scared that I wasn’t going to have the energy to do the workouts. At first I didn’t I was very tired and modified the modifier. After the first 21 days the results I had seen and experienced were amazing. I had lost 10 lbs and 21 inch over my whole body, and that is with modifying. So true me when I say even the modifier works hard. My point is that it is ok to be scared or tired. You can do this if you want to if your heart is in it you can do anything. The results aren’t some imaginary thing that is never going to happen, you have to do the work to make them happen. This has been an amazing journey for me I have learned new things and meet new people. I love what I do and I wouldn’t change it for the world. #30minworkout  #insanitymax30  #shawnt  #accountability  #coachforlife  #tirednoenergy  #down10lbs21inches  #thresultsarethere  #workhard  #success  #modifythemodifier 
I am getting so excited for Halloween so throwback to last year when my oldest son who was 5 planned our costumes! I was so glad I had already lost weight cause that costume was not forgiving!
Day 39: p90x yoga x and insanity max30 pulse. 
#p90x #insanitymax30 #fitmom #workingonme #strongmom
I am getting so excited for Halloween so throwback to last year when my oldest son who was 5 planned our costumes! I was so glad I had already lost weight cause that costume was not forgiving! Day 39: p90x yoga x and insanity max30 pulse. #p90x  #insanitymax30  #fitmom  #workingonme  #strongmom 
Got a great sweat with Max30 this morning. Happy Thursday it's going to be a great productive HEALTHY day!!! #fit #fitness #healthy #happy #exercise #energy ##takingcareofme #insanitymax30 #idahogirl #livingkidneydonor #mypassion #cardio #bod
#tabatastrength from #insanitymax30 was on my calendar today. 💪🏼 Ready for some #kcchiefs football tonight. #raiderweek #gochiefs ❤️🏈💛
This was after my 5th child and I ate for like 10 people...lol! I gained 70lbs. I was on progesterone shots and blowing up. Anywho getting the weight off has been a journey but man look at my face!! Hard work really does pay off. You just have to do it without thinking or feeling..lol! Plus I have an amazing coach @reyes_daniele!!!
#fitmom #momof6 #youcandoit #fitness #beachbody #t25 #hammerandchisel #21dayfix #shiftshop #shaunweek #insanitymax30
Words can’t express how good this stretch feels right now. If you need me, I’ll be here... •
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PS... I lasted 2:02 longer than the last #tabatapower I’ll take that as a good start to my day!!💪🏼👊🏼💪🏼 #insanitymax30 
Happy Launch Day, U.K.!!!!!
Words can’t express how good this stretch feels right now. If you need me, I’ll be here... • • • PS... I lasted 2:02 longer than the last #tabatapower  I’ll take that as a good start to my day!!💪🏼👊🏼💪🏼 #insanitymax30  Happy Launch Day, U.K.!!!!!
I love love love Tabata style workouts!!! #insanitymax30 #tabatastrength #imaxedout 11:09 during the stupid V holds! #pushplayeveryday #trustandbelieve #digdeep
Day 24/ Week 4. Been quiet on the gram but don't go quiet on the mission.  #teambeachbody #insanitymax30 #fitandthick #getfitordietrying #fitness
Trening zaliczony - padam 😆 na rozgrzewkę cardio challenge z #insanitymax30 a po tym 700 rep challenge z #bodyrocktv czuje każdy mięsień. Po treningu porządne papu musi być i tu wyskoczyła meeega jajecznica z 4 jaj i 3 parówek z piersi kurczaka 😆 boje się jutra i zakwasów hahaha
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#fitmom #nopainnogain #gym #keto #lchf #love #food #foodporn #fitness #motivation #youcandoit #jedzenie #crazy #insainmom #polishgirl #girl #weightloss #insanity #jeans #abs #workout #bodybuilderlifestyle #bodybuilding #body #motywacja #trening #squatgirl #insanity #lisamarie
Trening zaliczony - padam 😆 na rozgrzewkę cardio challenge z #insanitymax30  a po tym 700 rep challenge z #bodyrocktv  czuje każdy mięsień. Po treningu porządne papu musi być i tu wyskoczyła meeega jajecznica z 4 jaj i 3 parówek z piersi kurczaka 😆 boje się jutra i zakwasów hahaha . . . . . #fitmom  #nopainnogain  #gym  #keto  #lchf  #love  #food  #foodporn  #fitness  #motivation  #youcandoit  #jedzenie  #crazy  #insainmom  #polishgirl  #girl  #weightloss  #insanity  #jeans  #abs  #workout  #bodybuilderlifestyle  #bodybuilding  #body  #motywacja  #trening  #squatgirl  #insanity  #lisamarie 
Routine matinale! Ça commence la journée en force! 💪#insanitymax30 #morningworkout
#insanitymax30 #day5

Namaste 🙏
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#bethechange #bodyweighttraining #yogalove #onedayatatime #changecomesfromwithin #determination #hardwork #inspiring #motivation #vibes #ninja #fitnessjourney #fitnessgoals  #cardio #soul #amazing #wonderful #loveanimals #sun #happyday #beachbody #keepmoving #goforit  #mmaworkout #train4life #trainingmode #art
www.beachbodycoach.com/rsverceles
www.shakeology.com/rsverceles
#insanitymax30  #day5  Namaste 🙏 - - - - - - - - - - - - - - - - - - - #bethechange  #bodyweighttraining  #yogalove  #onedayatatime  #changecomesfromwithin  #determination  #hardwork  #inspiring  #motivation  #vibes  #ninja  #fitnessjourney  #fitnessgoals   #cardio  #soul  #amazing  #wonderful  #loveanimals  #sun  #happyday  #beachbody  #keepmoving  #goforit   #mmaworkout  #train4life  #trainingmode  #art  www.beachbodycoach.com/rsverceles www.shakeology.com/rsverceles
When you hate waking up early but you hate feeling like shit and being grumpy even more. ✌🏻Getting up before school is getting easier for the most part, even if I do want to SNOOZE. Let me just say for the record...my quads and ass are on fire. 😂
When you hate waking up early but you hate feeling like shit and being grumpy even more. ✌🏻Getting up before school is getting easier for the most part, even if I do want to SNOOZE. Let me just say for the record...my quads and ass are on fire. 😂
Wasnt able to finnish yesterdays max out sweat  so i was determined to kill it today💪  loove these 30 minute workouts...ain't no nobody got time for anything more😎 #insanitymax30 #beachbody #30minutesaday
Wasnt able to finnish yesterdays max out sweat so i was determined to kill it today💪 loove these 30 minute workouts...ain't no nobody got time for anything more😎 #insanitymax30  #beachbody  #30minutesaday 
Bonvoyage to my main squeeze @race_road_work_dirt as he heads to NC for #im703northcarolina and I’m so sad I don’t get to join him 😭 but now I can support him in other ways: watching our pups 🐶 tracking him Saturday morning 🏃🏻 grocery shopping 🌱 and most importantly, holding the fort down 🏡 Go kick some booty!⚡️ and then we will eat brunch come Sunday morning so hollllllla! 🙌 please send him positive vibes! 💕
Bonvoyage to my main squeeze @race_road_work_dirt as he heads to NC for #im703northcarolina  and I’m so sad I don’t get to join him 😭 but now I can support him in other ways: watching our pups 🐶 tracking him Saturday morning 🏃🏻 grocery shopping 🌱 and most importantly, holding the fort down 🏡 Go kick some booty!⚡️ and then we will eat brunch come Sunday morning so hollllllla! 🙌 please send him positive vibes! 💕
Max out Strength! 30 min. Lunges,squats, pushups,abs,triceps! Wow!

#sorearms #fitmom #strongbody #strongwomen #insanitymax30 #lovemybody #loveshaunt
👉🏻Final week👈🏻
Insanity Max:30 - Max Out Strength 💪🏻finished strong 👊🏻💦with another amazing Personal Best - lasted 1:15 mins longer than last week 🙌🏻 #Proud #Finalweek #Round2 #Insanitymax30 #maxoutstrength #accountability #decidecommitsucceed #yourbodyisyourequipment #dothebestyoucando #shaunt #shauntismytrainer #fitmama #42andfit #trustandbelieve #pushyourself #believeinyourself #resultswillfollow #fitfam #fitfamuk  @beachbodyuk #beachbodyuk #digdeeper #positiveattitude #dowhatmakesyouhappy
👉🏻Final week👈🏻 Insanity Max:30 - Max Out Strength 💪🏻finished strong 👊🏻💦with another amazing Personal Best - lasted 1:15 mins longer than last week 🙌🏻 #Proud  #Finalweek  #Round2  #Insanitymax30  #maxoutstrength  #accountability  #decidecommitsucceed  #yourbodyisyourequipment  #dothebestyoucando  #shaunt  #shauntismytrainer  #fitmama  #42andfit  #trustandbelieve  #pushyourself  #believeinyourself  #resultswillfollow  #fitfam  #fitfamuk  @beachbodyuk #beachbodyuk  #digdeeper  #positiveattitude  #dowhatmakesyouhappy 
People close to me know I have lost a massive amount of weight and I credit this mainly to obviously getting off my ass and doing it and #beachbody exercise programs! Today I signed up as a #beachbodyukcoach and hoping to help others do the same #beachbodycoach #beachbodyuk #beachbodyuk🇬🇧 #teambeachbody #weightlossjourney #t25 #shaunt #carldeikler #insanitymax30 #results
When it's rest day, but you got up early! Decisions, decisions! Which workout today??
I'll take suggestions!! What's your favorite Beachbody workout? :) .
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#beachbodyondemand #beachbody #beachbodycoach #fitness #shakeology #bod #fitnessjourney #workout #healthylifestyle #weightlossjourney #weightloss #motivation #shiftshop #noexcuses #21dayfix #fitlife #teambeachbody #beachbodyuk #coredeforce #bodybeast #iamteambeachbody #fattofit #healthyliving #eatclean #hammerandchisel #exercise #strongereveryday #insanitymax30 #loveyourself #fitnessgoals
When it's rest day, but you got up early! Decisions, decisions! Which workout today?? I'll take suggestions!! What's your favorite Beachbody workout? :) . . . . . #beachbodyondemand  #beachbody  #beachbodycoach  #fitness  #shakeology  #bod  #fitnessjourney  #workout  #healthylifestyle  #weightlossjourney  #weightloss  #motivation  #shiftshop  #noexcuses  #21dayfix  #fitlife  #teambeachbody  #beachbodyuk  #coredeforce  #bodybeast  #iamteambeachbody  #fattofit  #healthyliving  #eatclean  #hammerandchisel  #exercise  #strongereveryday  #insanitymax30  #loveyourself  #fitnessgoals 
#tbt to when i got a #motivation from the man himself; @shaunt . It kept me going for a really long time. Love you <3 #fitfam #shaunt #insanitymax30
My allergies have made it to my eyes. 🙄 My right eye was completely matted shut this morning. Fun way to start the day. Tabata Strength this morning, all the arm and shoulder work on the floor. Jelly arms. 
Workout: Insanity Max 30: Tabata Strength, Turbofire Stretch 10 on Beachbody on Demand (❤❤) --------------------------------------------------------------
#consistency  #goodvibesonly  #pushplay #fastedcardio #goals #glittergoals 💖  #motivation #fitmama #fitbit #fitness #fitspiration #ladiesthatlift #momwithmuscles #beachbody #beachbodycoach #beachbodyondemand  #turbofire #insanitymax30 #shakeology #365er  #chaleneofficial #shaunt  #slay #digdeep #strength #perfectlyimperfect
My allergies have made it to my eyes. 🙄 My right eye was completely matted shut this morning. Fun way to start the day. Tabata Strength this morning, all the arm and shoulder work on the floor. Jelly arms. Workout: Insanity Max 30: Tabata Strength, Turbofire Stretch 10 on Beachbody on Demand (❤❤) -------------------------------------------------------------- #consistency  #goodvibesonly  #pushplay  #fastedcardio  #goals  #glittergoals  💖 #motivation  #fitmama  #fitbit  #fitness  #fitspiration  #ladiesthatlift  #momwithmuscles  #beachbody  #beachbodycoach  #beachbodyondemand  #turbofire  #insanitymax30  #shakeology  #365er  #chaleneofficial  #shaunt  #slay  #digdeep  #strength  #perfectlyimperfect 
Tabata Strength and #imaxedout at 30!!!! Yes!! I'm so excited.  It took everything mentally to get through the 30 minutes without a break. I pushed. I conquered. I won. Mind over matter. 😃💪💧🖐
#insanitymax30 #ididit
Tabata Strength and #imaxedout  at 30!!!! Yes!! I'm so excited. It took everything mentally to get through the 30 minutes without a break. I pushed. I conquered. I won. Mind over matter. 😃💪💧🖐 #insanitymax30  #ididit 
Insanity Max:30 day 6 r2 done 😅😅😅 each workout feels hardest that the previous one but the accomplish feeling is amazing ... keep going 💪🏻😊🏃🏻‍♀️ #insanitymax30 #momof4 #healthymoms #thursdayworkout #fitnesmom
IM30 max out strength! My chest and tris are feeling it big time! Yikes! Max out 21:04! This 2nd month of IM30 is absolutely insane! I am so sore all over my body! I will push through! I will conquer this program! #insanitymax30 #maxoutstrength #neachbodyondemand #beachbodycoach
Wow... crazy workout and pushed further than ever before with this one! Maxed out two minutes later than just two days ago.  It's just crazy how quickly you gain strength and endurance with this program!  This guy right here really helps motivate me through the tougher moves too ☺️ #insanitymax30 #tabatastrength #imaxedout at 9:43 #fitness #fitmommy #fitlifestyle #shauntkickedmyass #shauntkickedmyassandilikedit #shauntfiness #readyformyday #happythursday
Another great workout today.  For me first thing in the morning is when I workout. Get up and press play (new workout gear also helps) .  30 minutes and you’re ready to start the day. Happy Thursday 😁
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#insanitymax30 #vsx #sweaty #fitmom #athomeworkout #beachbody #morningmotivation
#BACKGAINS loving the progress I'm making and have been making this past year, #beachbody has completely changed my life for the better #neverlookback #fitness #beachbodyuk #teambeachbody #beachbodycoach #insanity #t25 #insanitymax30 #insanityworkout #gains #gainz #muscle #ripped #cardio #weights #tbt #keepgoing #keeppushing #progress
There were so many reasons why I couldn't work out today, but I got on my app and killed it. Don't allow yourself to stop you! #getitin #beachbodyworkout #beachbodyondemand #insanitymax30
So today it's LAUNCH DAY!!! 🎆🎇🎉🎊 Time to dig deep and push play on your fitness journey!

Welcome to the UK @beachbodyuk !! Let's do this #teammachineuk and make Mama T (@taniathemachine) proud! 💪💪 (credit to @fit_lyd17 for the image!)
So today it's LAUNCH DAY!!! 🎆🎇🎉🎊 Time to dig deep and push play on your fitness journey! Welcome to the UK @beachbodyuk !! Let's do this #teammachineuk  and make Mama T (@taniathemachine) proud! 💪💪 (credit to @fit_lyd17 for the image!)
It’s herrreeeeeee loves && I'm THIS excited!!! So ready to welcome new coaches for the OFFICIAL LAUNCH of Beachbody into the U.K. Market!! It's not too late to get involved as a founding U.K. coach on our SHINE BRIGHT fit team! My inbox is open for a chat, link is in my bio, our info group is arranged && I. AM. SO. PUMPED. 🇬🇧♥️🇺🇸
It’s herrreeeeeee loves && I'm THIS excited!!! So ready to welcome new coaches for the OFFICIAL LAUNCH of Beachbody into the U.K. Market!! It's not too late to get involved as a founding U.K. coach on our SHINE BRIGHT fit team! My inbox is open for a chat, link is in my bio, our info group is arranged && I. AM. SO. PUMPED. 🇬🇧♥️🇺🇸
#pinchecansancio  #chivas #insanitymax30  la pura magia para aguantar el ejercicio
GUYS! Today, for the first time in 2 years, I did a REGULAR PUSHUP! And then 5 more after that one!! I know it's not that big of a deal to most, but it is for me. I have never had strength in my arms. They are weak, and rather plump. But to be able to do regular pushups, even just a few, is so so so exciting for me. As usual I worked out with @shaunt today, and it was amazing. This quote I found on #Pinterest was a good reminder that even small accomplishments add up, so don't be afraid to celebrate a little! #progress #progressisprogress #workout #shaunt #insanity #insanitymax30 #sweatybetty #sweatisfatcrying #muscle #pushups #pushit #workit #getit #Loveyourself #loveyourselfhealthy #healthymind #healthybody
GUYS! Today, for the first time in 2 years, I did a REGULAR PUSHUP! And then 5 more after that one!! I know it's not that big of a deal to most, but it is for me. I have never had strength in my arms. They are weak, and rather plump. But to be able to do regular pushups, even just a few, is so so so exciting for me. As usual I worked out with @shaunt today, and it was amazing. This quote I found on #Pinterest  was a good reminder that even small accomplishments add up, so don't be afraid to celebrate a little! #progress  #progressisprogress  #workout  #shaunt  #insanity  #insanitymax30  #sweatybetty  #sweatisfatcrying  #muscle  #pushups  #pushit  #workit  #getit  #Loveyourself  #loveyourselfhealthy  #healthymind  #healthybody