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🌛INTERIOR FOLLOWTRAIN🌜
Join us on this Midnight Interior and Decor followtrain with amazing accounts 
It will run for 24h.
What you need to do is:
☆ Follow all accounts listed below
☆ Find this picture, like and comment with 🌟
☆ If we like what we see, we will follow you back within 24hours 
#casatrain ⚠️Please note Interior accounts only⚠️
@monicashusoghage 
@ranstaks 
@guttasgladehjem 
@cathrine_interior 
@sivsmagleder 
@micasablanca_ 
@Interior.solbj 
@lillajennie 
@mercilja 
@gladefarger 
@homebymilmel 
@decorchicks 
@hegejojo
#interiorinspo #interiørinspirasjon #homedecor #interiorlovers #interiordecor #homeandliving #home #interiør #interior #houseandhome #decoratingideas #interiorfollowtrain #interior4all #interiorandhome #decor #inspo #inspo4all #inspo4you
🌛INTERIOR FOLLOWTRAIN🌜 Join us on this Midnight Interior and Decor followtrain with amazing accounts It will run for 24h. What you need to do is: ☆ Follow all accounts listed below ☆ Find this picture, like and comment with 🌟 ☆ If we like what we see, we will follow you back within 24hours #casatrain  ⚠️Please note Interior accounts only⚠️ @monicashusoghage @ranstaks @guttasgladehjem @cathrine_interior @sivsmagleder @micasablanca_ @Interior.solbj @lillajennie @mercilja @gladefarger @homebymilmel @decorchicks @hegejojo #interiorinspo  #interiørinspirasjon  #homedecor  #interiorlovers  #interiordecor  #homeandliving  #home  #interiør  #interior  #houseandhome  #decoratingideas  #interiorfollowtrain  #interior4all  #interiorandhome  #decor  #inspo  #inspo4all  #inspo4you 
"Svaka ljubav u sebi nosi potrebu za utjehom. Svaka težina riječi nosi sa sobom trunčicu nade. Svaka sreća u sebi nosi potrebu za malo straha. To ti je začin za život." --- #Vienna No6
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#daambox #quote #vsco #travel #inspo #wanderlust #destination #journey #life #vscofilm #photography #capture #grain
‼️❌20% OFF OUR VELVET GUCCI INSPIRED LOUNGE SET FOR JUST A FEW MORE HOURS❌‼️ 🔥Get this beauty for £22.40 instead of £28🔥

Remaining sizes 8 and 12❤️❤️❤️ #chic#boutique#fashion#fashionista#style#flashsale#tracksuit#loungeset#gucci#inspo#luxury#velvet#loungewear#luxuryfashion#liverpool#manchester#essex#london#winter#winterfashion#wine
Dreaming of Bali today: the magical place that inspired our #resort18 collection #saturdayswithsofia #inspo 📷 @thebalibible
Thinkin bout food 🤤
Thinkin bout food 🤤
Última peça (tam P) em preto agora! 😍😍😍 e o melhor: na #LIQUIDA de R$329 por R$198,00 😱
Última peça (tam P) em preto agora! 😍😍😍 e o melhor: na #LIQUIDA  de R$329 por R$198,00 😱
Más que inspiradas por la unión y fuerza que se está viviendo hoy en la  #WomensMarch👊🏼⭐️
Más que inspiradas por la unión y fuerza que se está viviendo hoy en la #WomensMarch 👊🏼⭐️
🌛INTERIOR FOLLOWTRAIN🌜
Join us on this Midnight Interior and Decor followtrain with amazing accounts 
It will run for 24h.
What you need to do is:
☆ Follow all accounts listed below
☆ Find this picture, like and comment with 🌟
☆ If we like what we see, we will follow you back within 24hours 
#casatrain ⚠️Please note Interior accounts only⚠️
@monicashusoghage 
@ranstaks 
@guttasgladehjem 
@cathrine_interior 
@sivsmagleder 
@micasablanca_ 
@Interior.solbj 
@lillajennie 
@mercilja 
@gladefarger 
@homebymilmel 
@decorchicks 
@hegejojo

#interiorinspo #interiørinspirasjon #homedecor #interiorlovers #interiordecor #homeandliving #home #interiør #interior #houseandhome #decoratingideas #interiorfollowtrain #interior4all #interiorandhome #decor #inspo #inspo4all #inspo4you
🌛INTERIOR FOLLOWTRAIN🌜 Join us on this Midnight Interior and Decor followtrain with amazing accounts It will run for 24h. What you need to do is: ☆ Follow all accounts listed below ☆ Find this picture, like and comment with 🌟 ☆ If we like what we see, we will follow you back within 24hours #casatrain  ⚠️Please note Interior accounts only⚠️ @monicashusoghage @ranstaks @guttasgladehjem @cathrine_interior @sivsmagleder @micasablanca_ @Interior.solbj @lillajennie @mercilja @gladefarger @homebymilmel @decorchicks @hegejojo #interiorinspo  #interiørinspirasjon  #homedecor  #interiorlovers  #interiordecor  #homeandliving  #home  #interiør  #interior  #houseandhome  #decoratingideas  #interiorfollowtrain  #interior4all  #interiorandhome  #decor  #inspo  #inspo4all  #inspo4you 
{5:58pm} Some notes about the brain 🧠 please ignore the drawing I  made, it turned out very oddly shaped 😂 •
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#studygram #study #studyinspo #studymotivation #studying #studyblr #studyabroad #studynotes #studyspo #studyflow #studytime #studyaccount #studycommunity #studyhard #studytable #motivation #artsy #handwriting #notes #notestagram #pens #stationary #bujo #calligraphy  #aesthetic #markers #bulletjournal #inspo #anatomy #drawing
{5:58pm} Some notes about the brain 🧠 please ignore the drawing I made, it turned out very oddly shaped 😂 • • • • • • • • • • • • • • • • #studygram  #study  #studyinspo  #studymotivation  #studying  #studyblr  #studyabroad  #studynotes  #studyspo  #studyflow  #studytime  #studyaccount  #studycommunity  #studyhard  #studytable  #motivation  #artsy  #handwriting  #notes  #notestagram  #pens  #stationary  #bujo  #calligraphy  #aesthetic  #markers  #bulletjournal  #inspo  #anatomy  #drawing 
That feel when you lose almost all definition and vascularity while bulking and realize youre headed to summer weather in Australia. 🇦🇺 All part of the process! Thinking of the long term goals. 👊🏼
That feel when you lose almost all definition and vascularity while bulking and realize youre headed to summer weather in Australia. 🇦🇺 All part of the process! Thinking of the long term goals. 👊🏼
Inspired by @milk1422 
Face: @wetnwildbeauty photo focus foundation 
Highlight: @anastasiabeverlyhills eyeshadow "primavera" 
Lips: @nyxcosmetics matte liquid cream lipstick 
Lashes: @vegasnaylashes "grand glamour"
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#makeup #makeuplook #makeuplooks #makeupinspo #makeupinspiration #inspo #eyeshadow #nose #eyebrows #brows #highlight #contour #blush #pink #freckles #lashes #falselashes #falsies #nosering #nosepiercing #motd #milk1422facechart #milk1422inspired #milk1422
Inspired by @milk1422 Face: @wetnwildbeauty photo focus foundation Highlight: @anastasiabeverlyhills eyeshadow "primavera" Lips: @nyxcosmetics matte liquid cream lipstick Lashes: @vegasnaylashes "grand glamour" • • • #makeup  #makeuplook  #makeuplooks  #makeupinspo  #makeupinspiration  #inspo  #eyeshadow  #nose  #eyebrows  #brows  #highlight  #contour  #blush  #pink  #freckles  #lashes  #falselashes  #falsies  #nosering  #nosepiercing  #motd  #milk1422facechart  #milk1422inspired  #milk1422 
My paradise 💖
#rosiehuntingtonwhiteley @rosiehw
All black everything 💣 #regram @arina.zaza #ootd #inspo #allblack #black #style #newyorkerfashion
pic by: @newyorkeronline
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Style 🤗 Ye or Nooou?
Style 🤗 Ye or Nooou?
My sweatshirt day ❤️🖤 Shop your screenshot of this pic with the LIKEtoKNOW.it app http://liketk.it/2ujok #liketkit @liketoknow.it #LTKunder50 #sweatshirt
My sweatshirt day ❤️🖤 Shop your screenshot of this pic with the LIKEtoKNOW.it app http://liketk.it/2ujok #liketkit  @liketoknow.it #LTKunder50  #sweatshirt 
Flowers for spring, no really? click the link in my description 🔝🔝🔝🔝🔝 #spring#inspo#floeers#fashion#orange#orangeisthenewblack#trend#inspire#newlook
Bush walkies! 🐶🌳 A good little 3k to get back into the swing of things. #walkies #bushwalk #motivate #move #nourish #fitness #fitchicks #fitfam #walk #active #activeliving #healthy #healthyliving #healthylife #inspo #nature #inspire #healing #breathe #nz #palmy #exercise #palmerstonnorth #manawatu #wander #bushwalk #motivation
tell your friends you love them
tell your friends you love them
YOU GUYS! Our Tahoe vest does not get enough credit!! It’s so easy to add a little more “extra” to really take your outfit to the next step! Wear it over our tees, as a swim suit cover, under a Glendora for a sweet peek-a-boo affect, and so much more! 
Slide on over —> to see some gorgeous outfits with Tahoe’s! 
The first one is paired with our bel-air top! This long sleeve shirt is comfy and perfect for the Tahoe! 
The second pic is a beautiful modal light pink brea paired with a floral print Tahoe! 
If you guys don’t have a Tahoe vest in your closet.. you should jump on it!!! You’re missing out! •
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#piphany #tenaciousthreads #piphanystyle #tenacioustips
YOU GUYS! Our Tahoe vest does not get enough credit!! It’s so easy to add a little more “extra” to really take your outfit to the next step! Wear it over our tees, as a swim suit cover, under a Glendora for a sweet peek-a-boo affect, and so much more! Slide on over —> to see some gorgeous outfits with Tahoe’s! The first one is paired with our bel-air top! This long sleeve shirt is comfy and perfect for the Tahoe! The second pic is a beautiful modal light pink brea paired with a floral print Tahoe! If you guys don’t have a Tahoe vest in your closet.. you should jump on it!!! You’re missing out! • • • • • #piphany  #tenaciousthreads  #piphanystyle  #tenacioustips 
60 in January? Taking it.
60 in January? Taking it.
oh man it’s that time of year again 😥 good luck to everyone who’s also taking exams this week ✨
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#study #studying #studyign #studygram #studyblr #bulletjournal #aesthetic #handwriting #studyspo #bujo #bujoaddict #bujojunkies #studying #studymotivation #muji #mildliners #crayola #calligraphy #studyinspiration #inspo #inspiration #studytime #studywithme #stationary
Love this shot🔥 Yasss?
Love this shot🔥 Yasss?
C O L O U R  M A T C H 
Who else loves colour coordinating there lounge and dining are? Love the earthy tones. Now time to get out the house and relax at the beach 🌞
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#architecture #interior #architexture #urban #design #minimal #town #art #arts #architecturelovers #lines #instagood #beautiful #archilovers #architectureporn #style #archidaily #composition #geometry #perspective #geometric #pattern #modern #living #dining #dreaminteriors #inspo #decor #interior #homeinspo #cream
C O L O U R M A T C H Who else loves colour coordinating there lounge and dining are? Love the earthy tones. Now time to get out the house and relax at the beach 🌞 . . . . . . . . . #architecture  #interior  #architexture  #urban  #design  #minimal  #town  #art  #arts  #architecturelovers  #lines  #instagood  #beautiful  #archilovers  #architectureporn  #style  #archidaily  #composition  #geometry  #perspective  #geometric  #pattern  #modern  #living  #dining  #dreaminteriors  #inspo  #decor  #interior  #homeinspo  #cream 
Got my medicine ball from @starbucks and ventured out for the first time all week to shop for our home renno! Wore the comfiest outfit and linked everything through the app! This sweater is a must have and is only $39, and my shoes are currently 25% off and are rose gold 😍Comment and let me know how you spent your Saturday 💁🏼 #LTKunder50 #LTKshoecrush #LTKsalealert Shop my daily looks by following me on the LIKEtoKNOW.it app  http://liketk.it/2ujoa #liketkit @liketoknow.it
Got my medicine ball from @starbucks and ventured out for the first time all week to shop for our home renno! Wore the comfiest outfit and linked everything through the app! This sweater is a must have and is only $39, and my shoes are currently 25% off and are rose gold 😍Comment and let me know how you spent your Saturday 💁🏼 #LTKunder50  #LTKshoecrush  #LTKsalealert  Shop my daily looks by following me on the LIKEtoKNOW.it app http://liketk.it/2ujoa #liketkit  @liketoknow.it
Yay or Nay ? 🤗💕 @bridget ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #fashionable #fashionstyle #streetstyle #fashionista #styleinspiration #trend #trendalert #inspo #outfit #outfitoftheday #outfits #fashionblogger #fashionblog #outfitideas #outfitpost #outfitinspiration #lookbook #lookoftheday #winter #liketoknowit #l4l #like4like #fallfashion #ootd #fashionblogger #fashionpost #fashionlovers #fashionlife  #ootd #fashiondiaries
Yay or Nay ? 🤗💕 @bridget ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #fashionable  #fashionstyle  #streetstyle  #fashionista  #styleinspiration  #trend  #trendalert  #inspo  #outfit  #outfitoftheday  #outfits  #fashionblogger  #fashionblog  #outfitideas  #outfitpost  #outfitinspiration  #lookbook  #lookoftheday  #winter  #liketoknowit  #l4l  #like4like  #fallfashion  #ootd  #fashionblogger  #fashionpost  #fashionlovers  #fashionlife  #ootd  #fashiondiaries 
Do you prefer to go shopping or just browse, Honey? Share it with your friends, Honey💕
Do you prefer to go shopping or just browse, Honey? Share it with your friends, Honey💕
Sometimes all you need is some new supplies and books to inspire something a little different!! The supplies are all pictured and the book I used is called "How to Draw Modern Florals" by Alli Koch.

#inspo #inspiration #watercolour #watercolor #brusho #watercolorcrystals  #yellow #green #floral #botanical #sunflower #micron #linework #artistherapy #artjournal
Currently away with Work attending the @maisonetobjet show and am getting some serious interior inspo! -
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prettypastels #darlingmoment  #beautyinsimplicty #wedding #inspiration #plants #vase #flowers #dreamy #interior #interiordesign #home #decor #kinfolk #living #lifestyle #clean #diy #pretty #flass #simple #beauty #planning #inspo #home #interiordesign #interior #love #obsessed
"Ne budi fizikalac. Emotivno maloljetan. Težak za pripitomiti... Kaktusi i vijenci. Kašika meda, pa teglom po glavi. To sam ja." --- #Vienna No5
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#daambox #quote #vsco #travel #inspo #wanderlust #destination #journey #life #vscofilm #photography #capture #grain
There’s about to be an amazing opportunity come your way. Type “yes” if you’re ready!
There’s about to be an amazing opportunity come your way. Type “yes” if you’re ready!
porridge loaded with all the goods 🍓😍 yes please! ✔️ #ppmvco
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#health #vitality #optimum #junior #ppmv #australia #workout #fitness #workout #motivation #inspo  #fitspo
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Tag @ppmv.co in your photos so we can follow your health and fitness journey
Claiming we love this for the sustainable lifestyle and not because it’s the most handsome bike we’ve laid eyes on | Photo: @freddiegrubb via @heygents
Claiming we love this for the sustainable lifestyle and not because it’s the most handsome bike we’ve laid eyes on | Photo: @freddiegrubb via @heygents
▫️B I G F A N▫️credit to: @beccainteriors  #lovethis #inspo #ideaforyourhome #decoration #interiordecor #interiordesign #loveherstyle
People ask me why I compete. I compete because it is empowering, it teaches you discipline, it tests your commitment and drive. I don't compete to win a nice little trophy and a pretty tiara. No, I compete because it keeps me focused on goals and teaches me how to keep pushing through hard times and finish what I've started. Don't get me wrong, winning those tiaras is nice and the best feeling ever. But there is no better feeling knowing that you accomplished one of the hardest things you set your self up for. Can't wait for 2018! .
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#bodybuilding #girlswholift #girlswithmuscle #gains #fit #fitness #npcbikini #bikini #sponsored #body #gym #gymrat #train #workout #dieting #motivate #prep #iifym #change #transformation #progress #instafit #inspo #transformation #booty #youtuber #youtube #dedication
People ask me why I compete. I compete because it is empowering, it teaches you discipline, it tests your commitment and drive. I don't compete to win a nice little trophy and a pretty tiara. No, I compete because it keeps me focused on goals and teaches me how to keep pushing through hard times and finish what I've started. Don't get me wrong, winning those tiaras is nice and the best feeling ever. But there is no better feeling knowing that you accomplished one of the hardest things you set your self up for. Can't wait for 2018! . . #bodybuilding  #girlswholift  #girlswithmuscle  #gains  #fit  #fitness  #npcbikini  #bikini  #sponsored  #body  #gym  #gymrat  #train  #workout  #dieting  #motivate  #prep  #iifym  #change  #transformation  #progress  #instafit  #inspo  #transformation  #booty  #youtuber  #youtube  #dedication 
💘 Do you like the shot?
Tag your baes down below❣️
💘 Do you like the shot? Tag your baes down below❣️
Those amber eyes 😍
Those amber eyes 😍
Saturday night plans: not giving a shit 💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️
Saturday night plans: not giving a shit 💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️
Felt in love with it💝 Like it?
Mention your baes, Honey💘 down here💞
Felt in love with it💝 Like it? Mention your baes, Honey💘 down here💞
So simple & chic 💕😍
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So simple & chic 💕😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dinner today was a #mcflurry with my friendssssss🌝🌝💕
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Just came home after dance party 💃🏼🌝🙏🏼 (23:54 pm 😹😹)
#dinner  today was a #mcflurry  with my friendssssss🌝🌝💕 — Just came home after dance party 💃🏼🌝🙏🏼 (23:54 pm 😹😹)
what color is your eyes?
what color is your eyes?
Spring-Summer '93 ✨
| #fashion #aesthetic #inspo |
@paintedbyspencer on @itsl0ren 👏🏽
@paintedbyspencer on @itsl0ren 👏🏽
▫️D R E A M  I T  W I S H  I T  DO  I T ▫️#lovethis #naturalpeace #inspo #epithome credit: @rikkisnyder
Where I’d rather be sitting right now ☀️🌴💛 my island home @bloomfieldbali .
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#sallybloomfield #bloomfieldofficial #bloomfield #rhom #rhomelbourne #arena #newsherriffinrhomtown #foxtel #arena #inspo #lifestyle #fashion #bespoke #bloomfieldbali #hotel #resort #wellness #retreat
Trendy is the last stage before tacky.💗 Tag your besties, Dear❗️
Trendy is the last stage before tacky.💗 Tag your besties, Dear❗️
@jheneaiko and @bigsean arriving at the @diorhomme FW18 show in Paris #inspo #postbad #fashionista #fashionblogger #fashionblog #style #fashion #need #lookbook #instastyle #ootd #blogger #blog #goals #queen #streetstyle #street #streetwear #vibes #inspiration #celebrity
Her luftes vinen med Aerovin elektriske vinlufter 😍 499,-. God helg ✨🍷 #tilbords #wine #weekend #saturday #food #sabor #saborstøpejerngryte #guacamole #inspo #cemo 🥘
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence ~ Helen Keller
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Pulling together my outfit with new & old finds. Tap for details
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#ootd #look #fashion #lookbook #lookoftheday #style #fashionblogger #fashionista #fashionable #fashionstyle #fashionaddict #fashiongram #stylish #ootdfashion #ootdshare #ootd #lotd #dailylook #whatiwore #inspiration #inspo #instagood #winterfashion #streetstyle #streetwear #streetfashion #lookbook #mode #details #chic #trendy #quotes
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence ~ Helen Keller . . . . . . . . . . . Pulling together my outfit with new & old finds. Tap for details . . . . . . . . . . #ootd  #look  #fashion  #lookbook  #lookoftheday  #style  #fashionblogger  #fashionista  #fashionable  #fashionstyle  #fashionaddict  #fashiongram  #stylish  #ootdfashion  #ootdshare  #ootd  #lotd  #dailylook  #whatiwore  #inspiration  #inspo  #instagood  #winterfashion  #streetstyle  #streetwear  #streetfashion  #lookbook  #mode  #details  #chic  #trendy  #quotes 
Você sabe da importância de ter metas?
Minha experiência com elas em 2017 – nos estudos - foi muito positiva e é algo que eu recomendo imensamente. Esse ano eu decidi fazer metas pessoais, nunca tinha feito, e foi algo que me deixou bem feliz. Tenho certeza que à medida que eu for completando cada uma delas vou me sentir muito feliz. Também deixei espaço pra colocar outras que forem surgindo durante o ano. Vou dar alguns exemplos pra vocês se inspirarem: “chegar a 10k no insta”, “estudar muito e ter boas notas”, “curtir muito cada momento dos 5 anos de namoro e da formatura do Walysson”, “me cadastrar como doadora de medula óssea”, “me alimentar melhor e me exercitar”.. entre outros. Por que é importante ter metas? Porque através delas você vai saber pelo que você deve lutar e trabalhar/estudar, vai perceber no que precisa se aperfeiçoar e melhorar e vai ficar MEGA FELIZ quando for completando uma a uma. Agora imagine fazer isso diariamente, com os seus estudos! Imaginou? Delícia, né? Então! Essa é uma técnica muitíssimo importante, eu aprendi com o Vallad @prof_valladares e com a Allana @vempramimedicina, e fez toda diferença, porque você tem algo pra te guiar e te orientar no seu dia a dia. Em 2017 eu montava as metas semanais no domingo ou na segunda bem cedo e ia cumprindo-as durante a semana, se precisasse, fazia reajustes à medida que a semana passava. Além disso, é interessante também porque se você deixar de cumprir algo, você terá aquilo anotado e depois fica mais fácil pra se reorganizar e cumprir aquilo que ficou pra trás. Suas metas precisam ser SMART: “specific” – específicas: você precisa determinar exatamente o que vai fazer e como vai fazer; “mensurable” – mensurável: você precisa saber quanto tempo/dinheiro vai gastar para conseguir atingir essa meta; “attainable” – atingível: não adianta colocar algo que antes mesmo de estabelecer você já sabe que não vai cumprir; “relevant” – relevante: coloque metas que tenham a ver com seu propósito, seu estilo de vida e sua realidade e, por fim, “time-related” – temporal: suas metas precisam ter prazo a ser cumprido, porque senão você enrola por achar que “depois dá tempo” e não faz o que precisa ser feito.
Você sabe da importância de ter metas? Minha experiência com elas em 2017 – nos estudos - foi muito positiva e é algo que eu recomendo imensamente. Esse ano eu decidi fazer metas pessoais, nunca tinha feito, e foi algo que me deixou bem feliz. Tenho certeza que à medida que eu for completando cada uma delas vou me sentir muito feliz. Também deixei espaço pra colocar outras que forem surgindo durante o ano. Vou dar alguns exemplos pra vocês se inspirarem: “chegar a 10k no insta”, “estudar muito e ter boas notas”, “curtir muito cada momento dos 5 anos de namoro e da formatura do Walysson”, “me cadastrar como doadora de medula óssea”, “me alimentar melhor e me exercitar”.. entre outros. Por que é importante ter metas? Porque através delas você vai saber pelo que você deve lutar e trabalhar/estudar, vai perceber no que precisa se aperfeiçoar e melhorar e vai ficar MEGA FELIZ quando for completando uma a uma. Agora imagine fazer isso diariamente, com os seus estudos! Imaginou? Delícia, né? Então! Essa é uma técnica muitíssimo importante, eu aprendi com o Vallad @prof_valladares e com a Allana @vempramimedicina, e fez toda diferença, porque você tem algo pra te guiar e te orientar no seu dia a dia. Em 2017 eu montava as metas semanais no domingo ou na segunda bem cedo e ia cumprindo-as durante a semana, se precisasse, fazia reajustes à medida que a semana passava. Além disso, é interessante também porque se você deixar de cumprir algo, você terá aquilo anotado e depois fica mais fácil pra se reorganizar e cumprir aquilo que ficou pra trás. Suas metas precisam ser SMART: “specific” – específicas: você precisa determinar exatamente o que vai fazer e como vai fazer; “mensurable” – mensurável: você precisa saber quanto tempo/dinheiro vai gastar para conseguir atingir essa meta; “attainable” – atingível: não adianta colocar algo que antes mesmo de estabelecer você já sabe que não vai cumprir; “relevant” – relevante: coloque metas que tenham a ver com seu propósito, seu estilo de vida e sua realidade e, por fim, “time-related” – temporal: suas metas precisam ter prazo a ser cumprido, porque senão você enrola por achar que “depois dá tempo” e não faz o que precisa ser feito.
Breakfast is ready! Com'n get it! Cred: Pinterest
Breakfast is ready! Com'n get it! Cred: Pinterest
Our kinda Sunday morning.🍑
Our kinda Sunday morning.🍑
Dream 💯 Yay or Nay?
Dream 💯 Yay or Nay?
We hosted an art run today by @runstreet followed by hot chocolate. We hope to do more runs this year with Marnie and her crew. Keep an eye on our class schedule!
We hosted an art run today by @runstreet followed by hot chocolate. We hope to do more runs this year with Marnie and her crew. Keep an eye on our class schedule!
Heute war ein sehr schwerer Tag für mich das Essen durchzuhalten. Ich weiß nicht mal woran es lag, am Ende habe ich dann auf ein Cheatmeal am Abend gesetzt 🙈, damit ich mich in den nächsten Wochen wieder zusammenreißen kann. Das nächste Cheatessen ist nämlich erst für den Superbowl geplant. Mal sehen wie ich mich morgen fühle.... trainiert wird aber trotzdem!

#cheatmeal #diet #fitgirl #inspiration #motivation #goals #bodygoals #inspo #fit #fitsporation #fitspo #lifting #bodybuilding #muskeln #buildmuscles #fitness #fitchick #goddess #body #bikinigirl #femalefitness #fitfam #fitchick  #superbowl #girl #nails #keepgoing #bikiniprep #futterneid #stronger
Heute war ein sehr schwerer Tag für mich das Essen durchzuhalten. Ich weiß nicht mal woran es lag, am Ende habe ich dann auf ein Cheatmeal am Abend gesetzt 🙈, damit ich mich in den nächsten Wochen wieder zusammenreißen kann. Das nächste Cheatessen ist nämlich erst für den Superbowl geplant. Mal sehen wie ich mich morgen fühle.... trainiert wird aber trotzdem! #cheatmeal  #diet  #fitgirl  #inspiration  #motivation  #goals  #bodygoals  #inspo  #fit  #fitsporation  #fitspo  #lifting  #bodybuilding  #muskeln  #buildmuscles  #fitness  #fitchick  #goddess  #body  #bikinigirl  #femalefitness  #fitfam  #fitchick  #superbowl  #girl  #nails  #keepgoing  #bikiniprep  #futterneid  #stronger