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#womancrushwednesday goes to myself 💕 Why???? Because the way you speak to yourself matters. It’s not selfish to love yourself, take care of yourself and make your happiness a priority. It’s necessary. 💕 So ladies be your own #wcw xxxxx
#womancrushwednesday  goes to myself 💕 Why???? Because the way you speak to yourself matters. It’s not selfish to love yourself, take care of yourself and make your happiness a priority. It’s necessary. 💕 So ladies be your own #wcw  xxxxx
Our first day in Rotorua, gondola, luge, scary fkn ride, topped off with a all you can eat buffet with my laaaava. 💞💞 #rotorua #travel
Our first day in Rotorua, gondola, luge, scary fkn ride, topped off with a all you can eat buffet with my laaaava. 💞💞 #rotorua  #travel 
Beach day essentials! 👌🏼☀️🌊
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I always make sure I have my @greenteax50 Vita Matcha on hand whenever I'm out, but especially on hot summer days at the beach! Helps keep me hydrated and on track during my prep; with amazing flavours like pomegranate, strawberry kiwi, and passionfruit, there's always a flavour to suit whatever I feel like! 😋💓
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#x50 #x50vitamatcha #summertimeessentials #greenteax50 #x50team #x50fam #thsnutrition #health #nutrition #instafit #instafitness #fit #fitfam #fitness #beach #aussiesummer #summertime #instafitspo #fitspo #fitspomodel #bikini #compseason #prepmode #beachessentials #vitamatcha #x50vitamatchaflavours
Beach day essentials! 👌🏼☀️🌊 ------------------------------------ I always make sure I have my @greenteax50 Vita Matcha on hand whenever I'm out, but especially on hot summer days at the beach! Helps keep me hydrated and on track during my prep; with amazing flavours like pomegranate, strawberry kiwi, and passionfruit, there's always a flavour to suit whatever I feel like! 😋💓 ------------------------------------ #x50  #x50vitamatcha  #summertimeessentials  #greenteax50  #x50team  #x50fam  #thsnutrition  #health  #nutrition  #instafit  #instafitness  #fit  #fitfam  #fitness  #beach  #aussiesummer  #summertime  #instafitspo  #fitspo  #fitspomodel  #bikini  #compseason  #prepmode  #beachessentials  #vitamatcha  #x50vitamatchaflavours 
Don't tell peoples about your dreams, SHOW THEM
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#hardwork  #dedication #willpower  #handstand a day keeps doctor away 🙄😁 #fitness  #fitnessmotivation  #wednesdaymotivation  #instafit #instagood #webstagram  #instagram
Ich brauch in der Früh was süsses 
Nach was ist euch am morgen?

Rezept für Pfannkuchen ohne Kohlenhydrate 
1 EL Sojamehl 
2 EL Vanille Protein 
1 Ei
Schuss Wasser 
Stevia

Verquirlen und in der Pfanne hausbacken

dazu eine Quark Mischung😍

#healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #keto #carbfree #fitspiration #weightloss #weightlossjourney #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #exercise #trainandtransform #beforeandafterweightloss #biggestloser #lowcarb #1
Ich brauch in der Früh was süsses Nach was ist euch am morgen? Rezept für Pfannkuchen ohne Kohlenhydrate 1 EL Sojamehl 2 EL Vanille Protein 1 Ei Schuss Wasser Stevia Verquirlen und in der Pfanne hausbacken dazu eine Quark Mischung😍 #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #keto  #carbfree  #fitspiration  #weightloss  #weightlossjourney  #weightlossmotivation  #transformation  #fitfam  #weightlosstransformation  #extremeweightloss  #fitness  #instafit  #inspiration  #motivation  #fitnessmotivation  #beforeandafter  #exercise  #trainandtransform  #beforeandafterweightloss  #biggestloser  #lowcarb  #1 
Protein chocolate cake😍 only used four ingredients.. -156 kcal, 23 gram protein, 6 gram carbs and 3 gram fat
Protein chocolate cake😍 only used four ingredients.. -156 kcal, 23 gram protein, 6 gram carbs and 3 gram fat
😂😂😂😂
😂😂😂😂
Breakfast time before work: pumpernickel with avocado and tomatoes 🌸
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#foodblogger #avocado #avocadotoast #sattmacher
Forever trying to grow some quads so I don't have to constantly pull up my over-the-knee boots 🙄🙄 #weaselforlife ✌💪🐀🐀
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#thestruggleisreal #doyouevenlift  #minimuscles #legday #girlswholift #girlswhosquat #gymgeek #femalefitness #humpday #training #diet #cardio #fitness #instafit #instagym #igdaily #nike #adidas
🤗🤗🤗 irtibat için whatsapp linkini tıklayabilirisniz. 👉🏼 api.whatsapp.com/send?phone=905426218064 👈🏼 Megamax resmi sitesi 👉🏼 http://www.megamaxsatisi.com/ 👈🏼#fitness #body #kickboks #fitnessmodel #squat #squatgirl #biceps #gym #gymtime #bodybuldingmotivation #atletikfizik #atletizim #instafit #beslenme #cardio #uzaktanegitim #life #sporlife #crossfit #fitspo #warrior  #turbo #nike #sport# #savunma #cevik #wushu #kas #fizik #gelisim
🤗🤗🤗 irtibat için whatsapp linkini tıklayabilirisniz. 👉🏼 api.whatsapp.com/send?phone=905426218064 👈🏼 Megamax resmi sitesi 👉🏼 http://www.megamaxsatisi.com/ 👈🏼#fitness  #body  #kickboks  #fitnessmodel  #squat  #squatgirl  #biceps  #gym  #gymtime  #bodybuldingmotivation  #atletikfizik  #atletizim  #instafit  #beslenme  #cardio  #uzaktanegitim  #life  #sporlife  #crossfit  #fitspo  #warrior  #turbo  #nike  #sport # #savunma  #cevik  #wushu  #kas  #fizik  #gelisim 
Muy buenos días!! Hoy voy a toda pastilla 🏃🏻‍♀️🏃🏻‍♀️ Os deseo un muy feliz ecuador de la semana, con este rico bol lleno de color y armonia 😘😘 #desayuno #breakfast #bowl #yogurt #oats #quinoa #chia #cinnamon #fruit #healthyfood #healthy #food #yum #yummy #eatclean #eathealthy #fit #fitness #running #fitfam #fitnessaddict  #instafit #instafood #buenosdias #goodmorning #miercoles #wednesday #happyday #color
Magic happens when you do not give up, even though you want to. 
No matter how hard things seem, no matter how dark. 
Remember what uncle Iroh said “you have light and peace inside you. If you let it out, you can change the world around you.” After a whole lot of shit going on (2018 really knows how to kick you in the balls) I’ve managed my best to stay above it all. 
But there was a moment today when it was all too much. 
So with uncle Iroh’s wisdom in mind. I chose to change my perspective. Shift my gaze and close my eyes and hold, just breathe. 
You know what it’s not really that bad, it can be managed, I can find away, because I’m strong enough to face these challenges and any challenges that may come. Because “I have light inside”

#yogapractice #yogastrong #yogainspiration #yogaeverydamnday #yoga #fitness #handstand #inversion #totemyoga #yogaeveryday #yogajourney #yogalife #instayoga #instagay #instafit #meditation #zen
Magic happens when you do not give up, even though you want to. No matter how hard things seem, no matter how dark. Remember what uncle Iroh said “you have light and peace inside you. If you let it out, you can change the world around you.” After a whole lot of shit going on (2018 really knows how to kick you in the balls) I’ve managed my best to stay above it all. But there was a moment today when it was all too much. So with uncle Iroh’s wisdom in mind. I chose to change my perspective. Shift my gaze and close my eyes and hold, just breathe. You know what it’s not really that bad, it can be managed, I can find away, because I’m strong enough to face these challenges and any challenges that may come. Because “I have light inside” #yogapractice  #yogastrong  #yogainspiration  #yogaeverydamnday  #yoga  #fitness  #handstand  #inversion  #totemyoga  #yogaeveryday  #yogajourney  #yogalife  #instayoga  #instagay  #instafit  #meditation  #zen 
YOU CAN DO BOTH - GREEN JUICE AND COCKTAILS - what team #SweatyBetty is all about 💖 @sweatybetty
YOU CAN DO BOTH - GREEN JUICE AND COCKTAILS - what team #SweatyBetty  is all about 💖 @sweatybetty
FLUE FOOD 🤧🤒😷 Eating as much fruits and vegtables as possibly, avoiding processed food as i want to give as many vitamines to my body as possible to kick flue’s ass☠️. BBG week 3 will have to wait a week unfortunately! ________________________________________________

#fluefood #gingerdrink #whenlifegivesyoulemons #lemons #sweatwithkayla #sweat #bikinibodyworkout #healthydiet  #kaylaitsinesworkout #bbg #bbgfam #bbgfamily #fitfam #fitspo #getfit #fitness #bbggirl #bbggirls #bbg1 #bikinibody #bikinibodyguide #bikinibodyworkout  #thekaylamovement #instafit #deathbykayla
FLUE FOOD 🤧🤒😷 Eating as much fruits and vegtables as possibly, avoiding processed food as i want to give as many vitamines to my body as possible to kick flue’s ass☠️. BBG week 3 will have to wait a week unfortunately! ________________________________________________ #fluefood  #gingerdrink  #whenlifegivesyoulemons  #lemons  #sweatwithkayla  #sweat  #bikinibodyworkout  #healthydiet  #kaylaitsinesworkout  #bbg  #bbgfam  #bbgfamily  #fitfam  #fitspo  #getfit  #fitness  #bbggirl  #bbggirls  #bbg1  #bikinibody  #bikinibodyguide  #bikinibodyworkout  #thekaylamovement  #instafit  #deathbykayla 
HIT THE ROPES 👉 BURN THE FAT FAST 👊🔝Battling ropes are a great way to improve your power and endurance !!! They are also a fun way to vary up your cardio routine 🏃‍♂️🏃‍♂️!Try it and #feelthedifference #onlywiththebest and only at #fitnessfunkentro🔝✌️🔝 !!!
#gym #gymlife #gymtime #rope #battlingrope #powerropes #burnfat #keeptraining #keeptrying #fitnessgoals #fitnessaddicted #fitnessmotivation #nevergiveup #skg #greece #instagym #instafit #instalike #like4like #moodoftheday #picoftheday #stayfit #ειμαστεκαθαραγυναικειαυπόθεση🔝😍💪🌟👋🏋️‍♀️
HIT THE ROPES 👉 BURN THE FAT FAST 👊🔝Battling ropes are a great way to improve your power and endurance !!! They are also a fun way to vary up your cardio routine 🏃‍♂️🏃‍♂️!Try it and #feelthedifference  #onlywiththebest  and only at #fitnessfunkentro 🔝✌️🔝 !!! #gym  #gymlife  #gymtime  #rope  #battlingrope  #powerropes  #burnfat  #keeptraining  #keeptrying  #fitnessgoals  #fitnessaddicted  #fitnessmotivation  #nevergiveup  #skg  #greece  #instagym  #instafit  #instalike  #like4like  #moodoftheday  #picoftheday  #stayfit  #ειμαστεκαθαραγυναικειαυπόθεση 🔝😍💪🌟👋🏋️‍♀️
Guten Morgen meine Lieben. Hier mal mein alltägliches Essen. Geht schnell, ist leicht zu „kauen“ und sieht auch noch genial aus oder? Das sind ganz einfach lila Kartoffeln zermantscht und oben drauf Rührei. Heute ist genau 1 Woche vorbei, seit meiner OP. Die Schwellung ist echt so langsam weg, aber die Fäden ziehen wie sau😬 die kommen morgen Gott sei Dank raus und dann gehts auch hoffentlich bald bergauf. Da verwöhn ich mich dann mit Karotten, Spareribs, Apfel, Steak und alles was einem sonst noch Mühe beim Kauen macht 😂 haha ich weiß, doof. Aber ich will endlich wieder wissen wie dich kauen anfühlt 😬😂
Wünsche euch allen einen schönen Mittwoch. Haut rein und bleibt mir alle fit 😘
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*Alle meine Zutaten und auch Supplements findet ihr bei @food4champs (www.food4champs.com) und mit dem Code "lifesaver10" gibts 10% auf die gesamte Bestellung‼️‼️‼️Schaut unbedingt mal vorbei

#healthy#fitnessfood#fitfam#bodybuilding#abnehmen#zunehmen#mcfit#myprotein#gym#fitness#instafit#trainhard#gymlife#fitnessaddict#eatclean#cleaneating#foodporn#followme#machdichwahr#sizezero#dinner#lunch#postworkout#motivation#iifym#beastmode#instahealth#healthyfood#fitnessmodel#transformation
Guten Morgen meine Lieben. Hier mal mein alltägliches Essen. Geht schnell, ist leicht zu „kauen“ und sieht auch noch genial aus oder? Das sind ganz einfach lila Kartoffeln zermantscht und oben drauf Rührei. Heute ist genau 1 Woche vorbei, seit meiner OP. Die Schwellung ist echt so langsam weg, aber die Fäden ziehen wie sau😬 die kommen morgen Gott sei Dank raus und dann gehts auch hoffentlich bald bergauf. Da verwöhn ich mich dann mit Karotten, Spareribs, Apfel, Steak und alles was einem sonst noch Mühe beim Kauen macht 😂 haha ich weiß, doof. Aber ich will endlich wieder wissen wie dich kauen anfühlt 😬😂 Wünsche euch allen einen schönen Mittwoch. Haut rein und bleibt mir alle fit 😘 _____________________________________ *Alle meine Zutaten und auch Supplements findet ihr bei @food4champs (www.food4champs.com) und mit dem Code "lifesaver10" gibts 10% auf die gesamte Bestellung‼️‼️‼️Schaut unbedingt mal vorbei #healthy #fitnessfood #fitfam #bodybuilding #abnehmen #zunehmen #mcfit #myprotein #gym #fitness #instafit #trainhard #gymlife #fitnessaddict #eatclean #cleaneating #foodporn #followme #machdichwahr #sizezero #dinner #lunch #postworkout #motivation #iifym #beastmode #instahealth #healthyfood #fitnessmodel #transformation 
🍃 Sexy mais pas trop, restez positifs 😁🍃 Ce soir je ferai uniquement un bodycombat pour reposer un peu mes muscles, que faites vous aujourd’hui ? Bisous les chats 🐱😘 .
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#girl #smile #good #day #fit #fitnessgirl #fitness #addicted #brownhair #instafit #motivation #musculation #body #positive #healthy #time
Correct🤙🏼
Tell me what you think about this below!
Correct🤙🏼 Tell me what you think about this below!
Give us FeedBack and Tag 3 Friends for $10 Dollar Store Voucher With FREE SHIPPING Worldwide 🔥🌍
Give us FeedBack and Tag 3 Friends for $10 Dollar Store Voucher With FREE SHIPPING Worldwide 🔥🌍
One of my best workouts so far this year. All I need for a good workout is a scoop of pre and budds that hype me up❤
(I know I can improve my form but I will work on that)
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Snapchat: Toerik123
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
One of my best workouts so far this year. All I need for a good workout is a scoop of pre and budds that hype me up❤ (I know I can improve my form but I will work on that) ➖➖➖➖➖➖➖➖ Snapchat: Toerik123 ➖➖➖➖➖➖➖➖ #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
#Repost @edencolemann
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My absolute fave, I’m totally obsessed ✨ the best way of keeping my @noirtanningsolutions from getting on my sheets is by slipping into my luxurious @tanzeeofficial self tan bed sheet protector 😇 #lifechanging 🤩
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#noirtanningsolutions  #noirtan #besttanever #faketan #selftan #spraytan #bronzed #tanlines #tangoals #tan #glow #balibody #summerglow #love #inspo #fitspo #instafit #model #dancer #instagood #collab #influencer #photooftheday #blogger #beautyblogger
#Repost  @edencolemann ・・・ My absolute fave, I’m totally obsessed ✨ the best way of keeping my @noirtanningsolutions from getting on my sheets is by slipping into my luxurious @tanzeeofficial self tan bed sheet protector 😇 #lifechanging  🤩 • • • • #noirtanningsolutions  #noirtan  #besttanever  #faketan  #selftan  #spraytan  #bronzed  #tanlines  #tangoals  #tan  #glow  #balibody  #summerglow  #love  #inspo  #fitspo  #instafit  #model  #dancer  #instagood  #collab  #influencer  #photooftheday  #blogger  #beautyblogger 
Guten Morgen😊Wat n Wetter🙄Trocken,Regen,Schnee.....kann der da oben sich mal für eines entscheiden😂Ich hab eine Horrornacht hinter mir.Konnte partout nicht einschlafen.Erst heute froh um 5😖Und um 6 klingelte mein Wecker.Kein Plan woran es lag🤔Vielleicht  Tramal...Auf jeden fall werde ich jetzt erstmal frühstücken! Heute mal deftig mit Ei und Brot!Dann wird Essen gekocht und dann leg ich mich nochmal hin.Muss heute Abend/Nacht nämlich arbeiten.Und da muss ich etwas fit werden.Heute mach ich Restday!!!Wie das Wetter bei Euch?Auch so mies?? #abnehmen #fitfam #gesundessen #fitness #gesundabnehmen #weightlossdiary #healthyliving  #diet #instafam #gewichtverlieren #loosingweight #foodblogger #fitnesslifestyle #instafamily #fitfamily #gesundabnehmen #neustart #nevergiveup #abnehmtagebuch #instafit #fightforyourdreams #fitmoms #fitnessmotivation #essen #abnehmen2018 #daswirdmeinjahr #aufgebenistkeineoption
Guten Morgen😊Wat n Wetter🙄Trocken,Regen,Schnee.....kann der da oben sich mal für eines entscheiden😂Ich hab eine Horrornacht hinter mir.Konnte partout nicht einschlafen.Erst heute froh um 5😖Und um 6 klingelte mein Wecker.Kein Plan woran es lag🤔Vielleicht Tramal...Auf jeden fall werde ich jetzt erstmal frühstücken! Heute mal deftig mit Ei und Brot!Dann wird Essen gekocht und dann leg ich mich nochmal hin.Muss heute Abend/Nacht nämlich arbeiten.Und da muss ich etwas fit werden.Heute mach ich Restday!!!Wie das Wetter bei Euch?Auch so mies?? #abnehmen  #fitfam  #gesundessen  #fitness  #gesundabnehmen  #weightlossdiary  #healthyliving  #diet  #instafam  #gewichtverlieren  #loosingweight  #foodblogger  #fitnesslifestyle  #instafamily  #fitfamily  #gesundabnehmen  #neustart  #nevergiveup  #abnehmtagebuch  #instafit  #fightforyourdreams  #fitmoms  #fitnessmotivation  #essen  #abnehmen2018  #daswirdmeinjahr  #aufgebenistkeineoption 
Some raw footage from one of the SOLID HITT session last week with @jatsowhat 🦁
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Suitable for ALL fitness levels! Bring along your friends and join us every Tuesday, Thursday 7pm & Friday 8.30pm 😁
Some raw footage from one of the SOLID HITT session last week with @jatsowhat 🦁 • Suitable for ALL fitness levels! Bring along your friends and join us every Tuesday, Thursday 7pm & Friday 8.30pm 😁
Having the best time in 
Seaside Paradise! 💙 25+ knots and 3m. waves 🌊🤙🏽 #seasidesports #enjoyactivity #seaside #watersports #boardsports #kite #kitesurf #kitesurfing #kitesista #beach #beachlife #beachgirl #outdoor #outdoorlife #instafit
Another meal creation. This time being Chicken breast, beans, basmati rice and Hommus. 🤤🤤🤤⠀
#gym #fit #flexibledieting #motivation #fitfam #bodybuilding #healthy #fitspo #health #iffym #lifestyle #eatclean #instagood #love #fitnessaddict #diet #instafood #muscle #macros #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #fitfood #food #walkthetalklegacy
I highly recommend this proudut to everyone that has a problem with there joints.. it helps alot while your training! .
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Description

Arthritis and joint pain? Try Nutri-Flex...the most advanced, absorbable and effective liquid formula on the market! 
Just a spoonful a day helps keep arthritis and joint pain away. 
Nutri-Flex is not just another Glucosamine product. 
This advanced formula combines Glucosamine in a liquid form with Hydrolyzed gelatin to provide an important matrix of nutrients needed to repair and slow down joint degeneration. The Prescription for Nutritional Healing describes Gelatina as rich in 20 amino acids including hydroxyproline, proline and glycine, which are known to strengthen and rebuild joint cartilage. Gelatin is proven to speed muscle recovery time. MSM 1000 mg provides 34% organic sulphur as an essential nutrient that is helpful in promoting a major reduction in pain, plus better digestion and detoxification. Turmeric and Devil’s Claw extracts are traditional remedies for reduction in inflammation. Bromelain extract from pineapple is a known anti-inflammatory. Nutri- Flex is the original liquid joint care formula and the only official joint care supplement of the Hockey Hall of Fame! 
Directions: 
Shake well before each use. Take one tablespoon (15 ml) of Nutri-Flex daily, or mix with half a glass of water or juice. For best results, take at night 1 - 2 hours after dinner, or during the day in between meals. Contains no dairy, starch, wheat or yeast 
Ingredients:
 Each tablespoon (15 ml) provides: 
Glucosamine Sulfate (sodium free)......... 1500 mg(Potassium Salt) 
Hydrolyzed Gelatin .......... 1500mg 
MSM (Methyl Sulfonyl Methane).......... 1000 mg 
Turmeric Extract.............150 mg 
Devil’s Claw Extract....150 mg 
Bromelain Extract.......160 mg •
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Skywalkahfitness!
Skysthelimit!
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#skywalkahfitness #skywalkah #bigluke #boss #bigman  #fitnessmovation #followme #fitlife #fitchicks #fit #fitness #fitlife #instafit #bodybuilding #strengthtraining #powerlifting #deadlifts #torontomuscle #ontariomuscle #motivation
I highly recommend this proudut to everyone that has a problem with there joints.. it helps alot while your training! . . Description Arthritis and joint pain? Try Nutri-Flex...the most advanced, absorbable and effective liquid formula on the market! Just a spoonful a day helps keep arthritis and joint pain away. Nutri-Flex is not just another Glucosamine product. This advanced formula combines Glucosamine in a liquid form with Hydrolyzed gelatin to provide an important matrix of nutrients needed to repair and slow down joint degeneration. The Prescription for Nutritional Healing describes Gelatina as rich in 20 amino acids including hydroxyproline, proline and glycine, which are known to strengthen and rebuild joint cartilage. Gelatin is proven to speed muscle recovery time. MSM 1000 mg provides 34% organic sulphur as an essential nutrient that is helpful in promoting a major reduction in pain, plus better digestion and detoxification. Turmeric and Devil’s Claw extracts are traditional remedies for reduction in inflammation. Bromelain extract from pineapple is a known anti-inflammatory. Nutri- Flex is the original liquid joint care formula and the only official joint care supplement of the Hockey Hall of Fame! Directions:  Shake well before each use. Take one tablespoon (15 ml) of Nutri-Flex daily, or mix with half a glass of water or juice. For best results, take at night 1 - 2 hours after dinner, or during the day in between meals. Contains no dairy, starch, wheat or yeast Ingredients:  Each tablespoon (15 ml) provides:  Glucosamine Sulfate (sodium free)......... 1500 mg(Potassium Salt)  Hydrolyzed Gelatin .......... 1500mg  MSM (Methyl Sulfonyl Methane).......... 1000 mg  Turmeric Extract.............150 mg  Devil’s Claw Extract....150 mg  Bromelain Extract.......160 mg • • Skywalkahfitness! Skysthelimit! ☆ ☆ #skywalkahfitness  #skywalkah  #bigluke  #boss  #bigman  #fitnessmovation  #followme  #fitlife  #fitchicks  #fit  #fitness  #fitlife  #instafit  #bodybuilding  #strengthtraining  #powerlifting  #deadlifts  #torontomuscle  #ontariomuscle  #motivation 
Take time to do what makes your soul happy.. 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ ______________________________________
#goodmorning #practice #new #day #gym #handstand #getmoving #girls #active #bestoftheday #light #eatclean #fit #workout #fitfam #fitnessaddict #fitnessfreak #fitspo #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyle #wellness #jo #ioanadunica #personaltrainer
| BACK SQUATS |
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If you are looking for a simple but complete workout for your legs, try the 10 x 10 scheme (so called German Volume training), a mix of strength, hypertophy and power-endurance. An effective way to pack on muscle fast!.
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Meat of the workout:
10 x 10 Back Squats @55%-60% 1RM (105 kgs).
2:00  min rest between rounds. .
During rest alternate btw:
- Abs at 45% bench: 25.
- Toes to bar: 10.
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#backsquat 
#germanvolumetraining 
#hypertrophy
| BACK SQUATS | . If you are looking for a simple but complete workout for your legs, try the 10 x 10 scheme (so called German Volume training), a mix of strength, hypertophy and power-endurance. An effective way to pack on muscle fast!. . Meat of the workout: 10 x 10 Back Squats @55%-60% 1RM (105 kgs). 2:00 min rest between rounds. . During rest alternate btw: - Abs at 45% bench: 25. - Toes to bar: 10. . . #backsquat  #germanvolumetraining  #hypertrophy 
💛💛#cavemanchallenge 
Day 3: I nominate @bobbystar6677  @geo2519 @trueman8817 -

1 squat / 1 burpee / 1 sit up -
add 1 extra rep per day for 14 days. -
This is to raise awareness for Mental Health world wide and suicide awareness
💛💛#cavemanchallenge  Day 3: I nominate @bobbystar6677 @geo2519 @trueman8817 - 1 squat / 1 burpee / 1 sit up - add 1 extra rep per day for 14 days. - This is to raise awareness for Mental Health world wide and suicide awareness
Even the smallest actions are steps in the right direction 💛
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📸 || @karina991316

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#ready24gym #yeppoon #yeppoonfitness #workout #kidsfitness #fitkids #training #fitness #instagood #instafit #instakids #instagym #fitfluential #functionaltraining #fitnessmotivation #fitnessinspiration #ninjawarrior #fitspo #photoftheday #instapic #gymfitness #fitfam #instafitfam
It takes dedication and hard work to constantly improve yourself ,success isn't giving .Its earned 💯💪💪🔥 . .
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #fitnessaddict #getfit #determination #training
-SWIPE- 🐲🐉 *WEEK 7* Its been a month in a half, and im just about finished building muscle, once this second month ia finished, I will start cutting & shredding focus. A few basic workouts to continue solidifying, ran out of supplements though. Holiday food kind of delayed progress but its nothing an extra week of cutting cant fix.. 🐒🐺
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#Boxing #MartialArts #MMA #Fitness #Power #Nike #Gym #InstaFit #FitFam #Inspiration #InShape #StayHealthy #StayStrong #FitFreak #Cardio #FitnessFreak #Animal #Power #Muscle #Strength #Healthy #StayTuned #Like #Watch #Swipe #SponserMe
-SWIPE- 🐲🐉 *WEEK 7* Its been a month in a half, and im just about finished building muscle, once this second month ia finished, I will start cutting & shredding focus. A few basic workouts to continue solidifying, ran out of supplements though. Holiday food kind of delayed progress but its nothing an extra week of cutting cant fix.. 🐒🐺 . . . . . . . . . . . . . . . #Boxing  #MartialArts  #MMA  #Fitness  #Power  #Nike  #Gym  #InstaFit  #FitFam  #Inspiration  #InShape  #StayHealthy  #StayStrong  #FitFreak  #Cardio  #FitnessFreak  #Animal  #Power  #Muscle  #Strength  #Healthy  #StayTuned  #Like  #Watch  #Swipe  #SponserMe 
Backday.
Backday.
Guten Morgen ihr Lieben! 😴 Die #nacht war kurz...⏰ da muss als aller erstes mal der #kaffee her...☕️ wie startet euer #tag ? 🛌 #gutenmorgen #milka #tasse #acrylicnails #gelnails #momlife #mommyblogger #fitmom #firstcoffee #instamorning #instamom #instagood #instanails #instafit
🌐 Un gruppo di persone che condivide un obiettivo comune può raggiungere l’impossibile. 📲 Clicca qui per vedere tutti i video e novità in esclusiva per te:
https://goo.gl/yk1rYK ⏪

#Fitness #gym #workhard #body #boy #workout
#motivation #instafit #fitnessmotivation #prozis #Myprotein #iafstore #palestra #alimentazione #dietapalestra #muscle #preparazionefisica #preparazioneatletica #preparation #preparazionepalestra #zumub #esecuzionicorrette 🎯 L'integrazione al fitness:  http://zumu.be/teamwork 🎫 Coupon TEAMWORK ⏪ sconto 10%
🌐 Un gruppo di persone che condivide un obiettivo comune può raggiungere l’impossibile. 📲 Clicca qui per vedere tutti i video e novità in esclusiva per te: https://goo.gl/yk1rYK ⏪ #Fitness  #gym  #workhard  #body  #boy  #workout  #motivation  #instafit  #fitnessmotivation  #prozis  #Myprotein  #iafstore  #palestra  #alimentazione  #dietapalestra  #muscle  #preparazionefisica  #preparazioneatletica  #preparation  #preparazionepalestra  #zumub  #esecuzionicorrette  🎯 L'integrazione al fitness:  http://zumu.be/teamwork 🎫 Coupon TEAMWORK ⏪ sconto 10%
Esponjosas,sanas,fáciles de hacer y muy ricas👌🏻ese olor a recién horneado por toda la casa me encanta!!!
Buenosss díasss❤❤
Algun@s ya lo sabéis pero tengo que confesar que me costó aguantarme sin comer una para poder hacer la foto🙊
Después de un buen desayuno vamos a por miércoles💪🏻
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.RECETA👇
.60gr avena
.1huevo🥚1clara
.1 plátano🍌maduro
.5gr de levadura
.P.B una cucharara🥜
.Bebida vegetal sin azúcar 20ml🥛
.frutos secos🌰
.onza de choco🍫
.Puedes añadir topping al gusto😋yo le he puesto un poco de la nutella casera
.Mezclamos bien todos los ingredientes con la batidora y lo ponemos en los moldes al horno 25min a 180°
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.#healthylifestyle
#healthybreakfast
#breakfast #instagram #instafit #instafood #food #foodporn #eat #eatclean #sugarfree #gym #motivation #fitnessmotivation #fitness #lifestyle #fitfam #like4like #likeforlike #yummy #love #smile #live #positive #diet #banana
Esponjosas,sanas,fáciles de hacer y muy ricas👌🏻ese olor a recién horneado por toda la casa me encanta!!! Buenosss díasss❤❤ Algun@s ya lo sabéis pero tengo que confesar que me costó aguantarme sin comer una para poder hacer la foto🙊 Después de un buen desayuno vamos a por miércoles💪🏻 . .#recetaseli  . .RECETA👇 .60gr avena .1huevo🥚1clara .1 plátano🍌maduro .5gr de levadura .P.B una cucharara🥜 .Bebida vegetal sin azúcar 20ml🥛 .frutos secos🌰 .onza de choco🍫 .Puedes añadir topping al gusto😋yo le he puesto un poco de la nutella casera .Mezclamos bien todos los ingredientes con la batidora y lo ponemos en los moldes al horno 25min a 180° . . . . . . . .#healthylifestyle  #healthybreakfast  #breakfast  #instagram  #instafit  #instafood  #food  #foodporn  #eat  #eatclean  #sugarfree  #gym  #motivation  #fitnessmotivation  #fitness  #lifestyle  #fitfam  #like4like  #likeforlike  #yummy  #love  #smile  #live  #positive  #diet  #banana 
Not once have I looked back and thought every negative comment, every bit of judgement, every lost "friend" wasn't worth it. #motivation #inspiration #gym #gymrat #gymlife #gymmotivation #fit #fitfam #fitness #fitnessmotivation #getfit #bodybuilder #bodybuilding #weightlifting #lifting #workout #sweat #strength #supplements #nevergiveup #training #trainhard #flex #muscle #gains #healthylifestyle #health #instafit #instahealth
➡️ www.pt2018.se ⭐️🏋🏻‍♀️💪🏻🎉❤️ Kan stolt berätta att jag fått förnyat förtroende av fantastiska @charliecarlen att hjälpa henne toppa formen under 2018 🎉🕺🏻👌🏻🍾👍🏻 Senast vi körde tillsammans 2016 gick allt bättre än förväntat så denna gång är pressen stor men jag ska leverera 😄💪🏻 #axon #pt2018 #pt #ptonline #världsklass #fitness #beforeandafter #transformation #fit #motivation #inspiration #instafit #föreochefter #diet #musle #sats #träna #health #icaniwill #nocco #celsius #hälsa #health #crossfit #abs #fitspo #fitnessmotivation #betteryou
➡️ www.pt2018.se ⭐️🏋🏻‍♀️💪🏻🎉❤️ Kan stolt berätta att jag fått förnyat förtroende av fantastiska @charliecarlen att hjälpa henne toppa formen under 2018 🎉🕺🏻👌🏻🍾👍🏻 Senast vi körde tillsammans 2016 gick allt bättre än förväntat så denna gång är pressen stor men jag ska leverera 😄💪🏻 #axon  #pt2018  #pt  #ptonline  #världsklass  #fitness  #beforeandafter  #transformation  #fit  #motivation  #inspiration  #instafit  #föreochefter  #diet  #musle  #sats  #träna  #health  #icaniwill  #nocco  #celsius  #hälsa  #health  #crossfit  #abs  #fitspo  #fitnessmotivation  #betteryou 
Napakka herätys aamuun. Aamupala kitusiin ja vähän bisnespalaveria sekä äänestämään. Mukavaa duunipäivää 😊
#running #instarunners #3athlonlife #triathlon_in_the_world #juju #juntu #instafit
NEW DAY Every day we get a new chance to be amazing. Make today your day! ♥️ Happy hump day #newday #seizetheday #beawesome #behappy #love #smile #girlboss
Pilates has your Back.

This picture was part of a Series by @carvalhodan_art and @pilatesathlete, about Physical and Urban structure.

When each component of the Back is trained it becomes a structure of strength and support for the body.

This pic was taken in Kennedy Town at night. I was hanging off a building.

Check out more:
www.pilates-athlete.com
Instagram: @PilatesAthlete 
Twitter: PilatesAthlete
Facebook: PilatesAthlete

#hkiger #hkig #fitfam #jasonclark #pilatesathlete #homekong #hongkong #pilatestime #iampolestar #pilatesinstructor  #pilatesclass #fitnesshk #pilatesfit #instapilates  #pilatesformen #instafit #pilateslovers #pilatesman  #pilateseveryday #pilates  #pilatestime  #pilatesday #pilateslife #mendopilates #pilatesbody  #pilatesaddict #matpilates
Pilates has your Back. This picture was part of a Series by @carvalhodan_art and @pilatesathlete, about Physical and Urban structure. When each component of the Back is trained it becomes a structure of strength and support for the body. This pic was taken in Kennedy Town at night. I was hanging off a building. Check out more: www.pilates-athlete.com Instagram: @PilatesAthlete Twitter: PilatesAthlete Facebook: PilatesAthlete #hkiger  #hkig  #fitfam  #jasonclark  #pilatesathlete  #homekong  #hongkong  #pilatestime  #iampolestar  #pilatesinstructor  #pilatesclass  #fitnesshk  #pilatesfit  #instapilates  #pilatesformen  #instafit  #pilateslovers  #pilatesman  #pilateseveryday  #pilates  #pilatestime  #pilatesday  #pilateslife  #mendopilates  #pilatesbody  #pilatesaddict  #matpilates 
9 hours sleep ✔ good morning. What are you training today? 😪
9 hours sleep ✔ good morning. What are you training today? 😪
R U N •••••••• •••••••• •••••••• Outfit Fitness•••••••• •••••••• •••••••• •••••••••• •••••••••••• #instagood #pinterest #instafit #fitness #fit #love #frenchgirl  #influencer #lifestyle  #sportmotivation #motivation #runninggirl  #yummy  #sport #instagood #fitnessgirl  #running #nike #adidas #healthylifestyle #lifestyle #runningday #runningmanchallenge #runninglife #boxe #abdos #boxing #boxinggirl #bodygoals #womansexy #sexy #outfit
R U N •••••••• •••••••• •••••••• Outfit Fitness•••••••• •••••••• •••••••• •••••••••• •••••••••••• #instagood  #pinterest  #instafit  #fitness  #fit  #love  #frenchgirl  #influencer  #lifestyle  #sportmotivation  #motivation  #runninggirl  #yummy  #sport  #instagood  #fitnessgirl  #running  #nike  #adidas  #healthylifestyle  #lifestyle  #runningday  #runningmanchallenge  #runninglife  #boxe  #abdos  #boxing  #boxinggirl  #bodygoals  #womansexy  #sexy  #outfit 
“Non aspettare il momento giusto per fare le cose, l’unico momento giusto è adesso”.
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Buongiorno ❤️😉✌️💪🏾.
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#food #healthyfood #fitinspiration #fitfam #fitnessboy #ciboitaliano #mangiosano #healthybreakfast #fitness #foodpics #gymboy #instafit #healtyrecipes #naturalbodybuilding #cleanfood #bodybuilding #workout #wellness #italianboy #starbucks #eatclean #picoftheday #teamfascians #fitnessmotivation #fitnessaddicted #hot #life #breakfast #colazione #yummy
“Non aspettare il momento giusto per fare le cose, l’unico momento giusto è adesso”. * Buongiorno ❤️😉✌️💪🏾. * * * ______________________________ #food  #healthyfood  #fitinspiration  #fitfam  #fitnessboy  #ciboitaliano  #mangiosano  #healthybreakfast  #fitness  #foodpics  #gymboy  #instafit  #healtyrecipes  #naturalbodybuilding  #cleanfood  #bodybuilding  #workout  #wellness  #italianboy  #starbucks  #eatclean  #picoftheday  #teamfascians  #fitnessmotivation  #fitnessaddicted  #hot  #life  #breakfast  #colazione  #yummy 
HAPPY PUMP DAY ‼️💪🏽
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Todays agenda - Talk less, lift more, try and smile 😆
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#ukfitfam #fitfam #fitness #humpday #instafit #gym #aesthetic #workout #weightlifting #bodybuilding #fitspo #alphalete #healthylifestyle #gymselfie #gymshark #myprotein #aesthetics #shredded #fitnessmodel #muscle #muscles #shoulders #physique #dedication #mensfitness #bulking #gains #gainpost #mensphysique #menshealth @gymshark @myproteinuk
HAPPY PUMP DAY ‼️💪🏽 ———————————————— Todays agenda - Talk less, lift more, try and smile 😆 • • • • • #ukfitfam  #fitfam  #fitness  #humpday  #instafit  #gym  #aesthetic  #workout  #weightlifting  #bodybuilding  #fitspo  #alphalete  #healthylifestyle  #gymselfie  #gymshark  #myprotein  #aesthetics  #shredded  #fitnessmodel  #muscle  #muscles  #shoulders  #physique  #dedication  #mensfitness  #bulking  #gains  #gainpost  #mensphysique  #menshealth  @gymshark @myproteinuk
Not my best,,, but I will definitely get it next time💯💪💀.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
⏺️SETS: 5.
⏺️REPS: 15, 12, 10, 8, 5.
⏺️PRIMARY MUSCLES: LATS & MIDDLE BACK.
⏺️ SECONDARY MUSCLES: BICEPS & REAR DELTS.
⏺️COMPOUND MOVEMENT.
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📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢.
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START YOUR JOURNEY TO GAINING MUSCLES & STRENGTH WHILE LOSING FAT.
VISIT: @rasheedhashim or send an email to: rasheed.fit@gmail.com
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📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢.
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#discipline #fit #abs #instafit #gym #muscles #bodybuilding #cardio #train #training #humpday #workout #fitspo #active #strong #motivation #tbt #eatclean #determination #picoftheday #model #workhard #gainz #love #instagood #iifym #fitness #benchpress #workout
Not my best,,, but I will definitely get it next time💯💪💀. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. ⏺️SETS: 5. ⏺️REPS: 15, 12, 10, 8, 5. ⏺️PRIMARY MUSCLES: LATS & MIDDLE BACK. ⏺️ SECONDARY MUSCLES: BICEPS & REAR DELTS. ⏺️COMPOUND MOVEMENT. . 📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢. . START YOUR JOURNEY TO GAINING MUSCLES & STRENGTH WHILE LOSING FAT. VISIT: @rasheedhashim or send an email to: rasheed.fit@gmail.com . 📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #discipline  #fit  #abs  #instafit  #gym  #muscles  #bodybuilding  #cardio  #train  #training  #humpday  #workout  #fitspo  #active  #strong  #motivation  #tbt  #eatclean  #determination  #picoftheday  #model  #workhard  #gainz  #love  #instagood  #iifym  #fitness  #benchpress  #workout 
I have no doubt in my mind that everything happens for a reason. The good and even the bad will lead you to where you’re meant to be, who will be in your life and what’s meant for you will come to you as it should🙌🏽
I have no doubt in my mind that everything happens for a reason. The good and even the bad will lead you to where you’re meant to be, who will be in your life and what’s meant for you will come to you as it should🙌🏽
Late night training session.  Current condition.  Still grinding💪  2nd session today targeting my shoulders.  Hit a HARD chest session in the AM.  Keep working towards those goals!
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#nofilter #aesthetic #bodybuilding #physique #trainharder #fitsagram #fitgoals #fitspiration #inspire #instafit #lifting #lifestyle #positivevibes #postworkout #preworkout #gymmotivation #gymshark #gymrat #fitaddict #motivate #fit