#womancrushwednesday goes to myself 💕 Why???? Because the way you speak to yourself matters. It’s not selfish to love yourself, take care of yourself and make your happiness a priority. It’s necessary. 💕 So ladies be your own #wcw xxxxx
Magic happens when you do not give up, even though you want to.
No matter how hard things seem, no matter how dark.
Remember what uncle Iroh said “you have light and peace inside you. If you let it out, you can change the world around you.” After a whole lot of shit going on (2018 really knows how to kick you in the balls) I’ve managed my best to stay above it all.
But there was a moment today when it was all too much.
So with uncle Iroh’s wisdom in mind. I chose to change my perspective. Shift my gaze and close my eyes and hold, just breathe.
You know what it’s not really that bad, it can be managed, I can find away, because I’m strong enough to face these challenges and any challenges that may come. Because “I have light inside”
I highly recommend this proudut to everyone that has a problem with there joints.. it helps alot while your training! .
Arthritis and joint pain? Try Nutri-Flex...the most advanced, absorbable and effective liquid formula on the market!
Just a spoonful a day helps keep arthritis and joint pain away.
Nutri-Flex is not just another Glucosamine product.
This advanced formula combines Glucosamine in a liquid form with Hydrolyzed gelatin to provide an important matrix of nutrients needed to repair and slow down joint degeneration. The Prescription for Nutritional Healing describes Gelatina as rich in 20 amino acids including hydroxyproline, proline and glycine, which are known to strengthen and rebuild joint cartilage. Gelatin is proven to speed muscle recovery time. MSM 1000 mg provides 34% organic sulphur as an essential nutrient that is helpful in promoting a major reduction in pain, plus better digestion and detoxification. Turmeric and Devil’s Claw extracts are traditional remedies for reduction in inflammation. Bromelain extract from pineapple is a known anti-inflammatory. Nutri- Flex is the original liquid joint care formula and the only official joint care supplement of the Hockey Hall of Fame!
Shake well before each use. Take one tablespoon (15 ml) of Nutri-Flex daily, or mix with half a glass of water or juice. For best results, take at night 1 - 2 hours after dinner, or during the day in between meals. Contains no dairy, starch, wheat or yeast
Each tablespoon (15 ml) provides:
Glucosamine Sulfate (sodium free)......... 1500 mg(Potassium Salt)
Hydrolyzed Gelatin .......... 1500mg
MSM (Methyl Sulfonyl Methane).......... 1000 mg
Turmeric Extract.............150 mg
Devil’s Claw Extract....150 mg
Bromelain Extract.......160 mg •
| BACK SQUATS |
If you are looking for a simple but complete workout for your legs, try the 10 x 10 scheme (so called German Volume training), a mix of strength, hypertophy and power-endurance. An effective way to pack on muscle fast!.
Meat of the workout:
10 x 10 Back Squats @55%-60% 1RM (105 kgs).
2:00 min rest between rounds. .
During rest alternate btw:
- Abs at 45% bench: 25.
- Toes to bar: 10.
Day 3: I nominate @bobbystar6677 @geo2519 @trueman8817 -
1 squat / 1 burpee / 1 sit up -
add 1 extra rep per day for 14 days. -
This is to raise awareness for Mental Health world wide and suicide awareness
I have no doubt in my mind that everything happens for a reason. The good and even the bad will lead you to where you’re meant to be, who will be in your life and what’s meant for you will come to you as it should🙌🏽