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Ett litet benpass såhär på lördagkvällen satt fint 💪🏻 ett drömmål nångång vore att ha samma ratio på midja och lår 🙈 #vågarmandrömma? #legs #glutes #waist #trainlikeagirl #iambuilt #saturday #bulking #gains #inked #fitspo #instafit
Because my shoulders are dead from yesterday
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👕 @kaxsthetic 👖
#diet #training #train #aesthetics #gymrat #gym #balance #fitness #youvsme #fitspo #instafit #swoldier #health #bmfit #cardio #crossfit #iron #strength #lifestyle #life #nofilter #natural #namaste #shoulders
Persistance is key. Push yourself and see your goals never stop your grind! Fun day chillin with my boy @manniejames221 rollin in the prowler through the woods. Found a good log for some fall leafs and a pic! #instafit #motivation #fit #fall #fitness #weightloss #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #leaf
Persistance is key. Push yourself and see your goals never stop your grind! Fun day chillin with my boy @manniejames221 rollin in the prowler through the woods. Found a good log for some fall leafs and a pic! #instafit  #motivation  #fit  #fall  #fitness  #weightloss  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind  #leaf 
Bueno pues otro sueño que se cumple!! Una vez mas vuelvo a repetir un 4 puesto en el #ace17 en una categoría de 19 atletas con bastante nivel y gente muy muy fuerte!! Dar la enhorabuena a todos los atletas que han llegado hasta aqui y se han subido arriba no es nada fácil..
Ahora solo queda seguir trabajando y mejorando fallos y intentando salir lo mejor posible!!
El sabado estare compitiendo de nuevo en el open raul carrasco en sevilla por si alguno os pasáis😜

Ahora vamos a descansar y disfrutar de una buena cena y mañana estaré por la feria por si alguien quiere una foto que se acerque sin problema que soy feo pero no como 😂😂 #fitness #proteinaonline#bodybuilding #gym #ace17#sixpack #abs#atleta#mens #mensphysique #fitfam #fitnessmotivation #gym #follow4follow #followme #follow #diet #protein #training #workout #ifbb #manuelmegias #sigume #instagood #instagramers #instafit #instafood #photo #selfie #photography @proteinaonline @manuel.megiasfit @tegorsport @tegorsportelitegranada
Bueno pues otro sueño que se cumple!! Una vez mas vuelvo a repetir un 4 puesto en el #ace17  en una categoría de 19 atletas con bastante nivel y gente muy muy fuerte!! Dar la enhorabuena a todos los atletas que han llegado hasta aqui y se han subido arriba no es nada fácil.. Ahora solo queda seguir trabajando y mejorando fallos y intentando salir lo mejor posible!! El sabado estare compitiendo de nuevo en el open raul carrasco en sevilla por si alguno os pasáis😜 Ahora vamos a descansar y disfrutar de una buena cena y mañana estaré por la feria por si alguien quiere una foto que se acerque sin problema que soy feo pero no como 😂😂 #fitness  #proteinaonline #bodybuilding  #gym  #ace17 #sixpack  #abs #atleta #mens  #mensphysique  #fitfam  #fitnessmotivation  #gym  #follow4follow  #followme  #follow  #diet  #protein  #training  #workout  #ifbb  #manuelmegias  #sigume  #instagood  #instagramers  #instafit  #instafood  #photo  #selfie  #photography  @proteinaonline @manuel.megiasfit @tegorsport @tegorsportelitegranada
Precisando de motivação? No ig da @luma.nutrifit2016 uma brasileira vivendo na Espanha em busca de uma vida saudável já emagreceu 41kg em 1ano e posta em seu insta sua rotina, alimentação, treinos e dicas 💪🏋
Sigo e indico⤵
@luma.nutrifit2016
@luma.nutrifit2016
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#emagrecimento #emagrecer  #emagrecendo  #reeducaçãoalimentar #dieta  #treino  #nopainnogain  #antesedepois  #antesedepoisgym 
#divassaudaveis  #vidasaudavel  #foconadieta  #fitness #fit #instafit #blogdadrika  #fikagrandeporra
#fodaseopadrao #13memo  #teamgracyanne  #bumbumnanuca  #estilodevida #bonecadeferro #esmagaquecresce #30tododia #lowcarb #secavaca #antesedepois #boanoite #antesedurante
Precisando de motivação? No ig da @luma.nutrifit2016 uma brasileira vivendo na Espanha em busca de uma vida saudável já emagreceu 41kg em 1ano e posta em seu insta sua rotina, alimentação, treinos e dicas 💪🏋 Sigo e indico⤵ @luma.nutrifit2016 @luma.nutrifit2016 • #emagrecimento  #emagrecer   #emagrecendo   #reeducaçãoalimentar  #dieta   #treino   #nopainnogain   #antesedepois   #antesedepoisgym  #divassaudaveis   #vidasaudavel   #foconadieta   #fitness  #fit  #instafit  #blogdadrika   #fikagrandeporra  #fodaseopadrao  #13memo   #teamgracyanne   #bumbumnanuca   #estilodevida  #bonecadeferro  #esmagaquecresce  #30tododia  #lowcarb  #secavaca  #antesedepois  #boanoite  #antesedurante 
Dwa główne cele na zimę: ▪️plecy jak lotnisko 🛫▪️barki jak głowa 😅💪🏽🔥 #motivation #gym #workout #mensphysique #aesthetic #back #fit #fitness #healthy #shredded #instafit #instagram #instagood #me #love #passion #polishboy #polishgirl #l4l #like4like #f4f #photooftheday
FRIDAY FACTS 📨
(Saturday edition)
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Doing squats, solely, will not grow your bum! The glutes are composed of 3 muscles - gluteus maximus, medius, and minimus - and for growth, they all need to be worked for that full, round, 3D shape. Compound exercises, like squats and lunges are definitely good for a start but try adding some isolated glute exercises like hip thrusts, weighted cable kick backs, weighted leg abductions, and even some resistance work (i.e clam shells and fire hydrants). Variety is great and it keeps your muscles guessing 🤘🏽💪🏽
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#goodvibes #grindtime #balance #consistency #lean #flex #abs #strong #cardio #training #exercise #motivation #gymaddict #girlswholift #girlswithmuscle #squats #squatspo #instafit #fitfam #instafitness #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #vancouverfitness #vanfit #vanfitfam #traininsane
FRIDAY FACTS 📨 (Saturday edition) - Doing squats, solely, will not grow your bum! The glutes are composed of 3 muscles - gluteus maximus, medius, and minimus - and for growth, they all need to be worked for that full, round, 3D shape. Compound exercises, like squats and lunges are definitely good for a start but try adding some isolated glute exercises like hip thrusts, weighted cable kick backs, weighted leg abductions, and even some resistance work (i.e clam shells and fire hydrants). Variety is great and it keeps your muscles guessing 🤘🏽💪🏽 - #goodvibes  #grindtime  #balance  #consistency  #lean  #flex  #abs  #strong  #cardio  #training  #exercise  #motivation  #gymaddict  #girlswholift  #girlswithmuscle  #squats  #squatspo  #instafit  #fitfam  #instafitness  #fitness  #fitnessmotivation  #workout  #workoutmotivation  #bodybuilding  #bodybuildingmotivation  #vancouverfitness  #vanfit  #vanfitfam  #traininsane 
Go and grab ya new stringers from @gainzilla.gear make sure you use my code @LindoB to save tit 20% on ya order. These materials are high quality and the best around. We ship oconus as well so put your order in today! 
#ifbbpro #militarymuscle #totalnutrition  #gainz #goliath #bodybuilding #motivation #gymlife #instafit #swole #fitnessmotivation #muscles  #militarylife #atx #austin  #hungry  #pumpedup #intsafit #texasmade #fitbruhz #fitmarkbags #focused #gainzilla #teamtrufit #proleague #npctexas #mpd #physique #goals #texas
Go and grab ya new stringers from @gainzilla.gear make sure you use my code @LindoB to save tit 20% on ya order. These materials are high quality and the best around. We ship oconus as well so put your order in today! #ifbbpro  #militarymuscle  #totalnutrition  #gainz  #goliath  #bodybuilding  #motivation  #gymlife  #instafit  #swole  #fitnessmotivation  #muscles  #militarylife  #atx  #austin  #hungry  #pumpedup  #intsafit  #texasmade  #fitbruhz  #fitmarkbags  #focused  #gainzilla  #teamtrufit  #proleague  #npctexas  #mpd  #physique  #goals  #texas 
24 HOUR FLASH SALE !!!!! #getinourpants Shop now at JustLive.com 
Take 50% OFF at checkout 😘 use code JustLive50

Offer ends 9/23/17 at midnight!!! #newcollection #getinourpants #justlivestyle
⭐️We think we need so many useless things, when all we really need is time to breathe ⭐️
This quote sums up my wonderful day - it's been a crazy one as the toddler is in full on practice for turning two (they're called the terrible twos for a reason 🤦‍♀️) but a lovely one as we've explored where we live with the #goldenretrieverpuppy had a chilled time at home, got the puppy a new bed (which Oscar joined him in for some super cute cuddles) and now enjoying a night of relaxing and yummy food 😋
I love that my whole family enjoys being active - getting our #goldenretriever was a big part of this! It means on a weekend, there's no #restday - perfect 👌 
Hope you've all had a lovely Saturday 💖
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#strongnotskinny #fitness #love #happy #fitnessmotivation #fitness #fitnessgirl #fitnessmom #photooftheday #girlswholift #thisgirlcan #workout #instafitness #personaltrainer #personaltraining #workoutgoals #girlswholift #girlgains #fit #fitlife #instafit #fitwomen #fitgirls #instafollow #instagood #momlife #goals
⭐️We think we need so many useless things, when all we really need is time to breathe ⭐️ This quote sums up my wonderful day - it's been a crazy one as the toddler is in full on practice for turning two (they're called the terrible twos for a reason 🤦‍♀️) but a lovely one as we've explored where we live with the #goldenretrieverpuppy  had a chilled time at home, got the puppy a new bed (which Oscar joined him in for some super cute cuddles) and now enjoying a night of relaxing and yummy food 😋 I love that my whole family enjoys being active - getting our #goldenretriever  was a big part of this! It means on a weekend, there's no #restday  - perfect 👌 Hope you've all had a lovely Saturday 💖 . . . . . . #strongnotskinny  #fitness  #love  #happy  #fitnessmotivation  #fitness  #fitnessgirl  #fitnessmom  #photooftheday  #girlswholift  #thisgirlcan  #workout  #instafitness  #personaltrainer  #personaltraining  #workoutgoals  #girlswholift  #girlgains  #fit  #fitlife  #instafit  #fitwomen  #fitgirls  #instafollow  #instagood  #momlife  #goals 
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или напишите Ваш номер  в директ и мы ответим на все Ваши вопросы
_____________________________________________ ✂️✂️PROFECCIONAL CREATION OF FITNESSBIKINI AND BODYFITNESS SWIMWEARS✂️✂️
______________________________________________ 📌 FOR 5 YEARS WE HAVE BEEN CREATING ONLY SWIMWEARS FOR STAGE🎀🎀🎀 📌 Huge push-ups and original stones! 📌 154$ and more. 5 days - 7 weeks 📌 International shipping ✈️✈️✈️
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Ваши лайки вдохновляют нас))) Срочный пошив от 5 дней Купальник для фитнес бикини 👙👙👙 _______________________________________ ✂️📐ПРОФЕССИОНАЛЬНЫЙ ПОШИВ КУПАЛЬНИКОВ🎀 ДЛЯ ФИТНЕС БИКИНИ, БОДИФИТНЕСА, ФИТНЕС МОДЕЛЕЙ И ПЛЯЖА📐✂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SWIMWEARS FOR FITNESSBIKINI AND  BODYFITNESS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥💥 Наши клиентки самые красивые на любой сцене💥💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌  5 ЛЕТ ШЬЕМ ТОЛЬКО СЦЕНИЧЕСКИЕ КУПАЛЬНИКИ 📌  ЧАШКИ, ПУШАПЫ, ВАРИАНТЫ ТРУСИКОВ - ВСЕ В НАЛИЧИИ  и можно померить и выбрать перед заказом! Также большой выбор тканей и страз(SWAROVSKI, PRECIOSA, ASFUR)  под разный бюджет. 📌 Шьем чемпионкам 📌 ГАРАНТИЯ при заказе дистанционно ✈️ 📌 от 5 дней до 7 недель, от 6,500 руб. Чтобы сделать заказ, просто напишите мне ____________________________________________ ✅ WhatsApp + 7 (916)738-28-05 _____________________________________________ или напишите Ваш номер  в директ и мы ответим на все Ваши вопросы _____________________________________________ ✂️✂️PROFECCIONAL CREATION OF FITNESSBIKINI AND BODYFITNESS SWIMWEARS✂️✂️ ______________________________________________ 📌 FOR 5 YEARS WE HAVE BEEN CREATING ONLY SWIMWEARS FOR STAGE🎀🎀🎀 📌 Huge push-ups and original stones! 📌 154$ and more. 5 days - 7 weeks 📌 International shipping ✈️✈️✈️ #fitnessuniverse  #bikini #fashionbikini #swimwear #swimsuit  #stagebikini  #bodyfitness  #бодифитнес  #фитнесбикиникупальник #Купальникдляфитнесбикини  #фитнеcбикини #Купальник #красивыйкупальник #купальникбикини  #купальникдлябикини  #bikinicompetitor  #custombikini  #customsuit  #npcbikinicompetitor  #competitionbikini  #npc  #npcbikini  #figuresuit  #fitnessbikini  #ifbb  #ifbbbikini  #instafit  #bikinichampion  #crystalbikini #posing 
No change in weight this week but that is also a good thing because I'm all about the slow progress when it comes to fat loss only. My strength was a bit low but so was my sleep and recovery. my hamstrings were killing me today so light day for me. I'm bad at getting in my stretching and foam rolling. 
What's your update this week?
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#weightlossjourney #weightlossmotivation #fitspiration #weightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #love #instafit #inspiration #fitnessaddict #beforeandafter #healthyliving #fit #diet #exercise #determination #weightlosstransformations #gym #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid
No change in weight this week but that is also a good thing because I'm all about the slow progress when it comes to fat loss only. My strength was a bit low but so was my sleep and recovery. my hamstrings were killing me today so light day for me. I'm bad at getting in my stretching and foam rolling. What's your update this week? . . . . . . . . . . . . . #weightlossjourney  #weightlossmotivation  #fitspiration  #weightloss  #fitspo  #fitfam  #weightwatchers  #slimmingworld  #fitness  #healthy  #transformation  #love  #instafit  #inspiration  #fitnessaddict  #beforeandafter  #healthyliving  #fit  #diet  #exercise  #determination  #weightlosstransformations  #gym  #iam1stphorm  #1stphorm  #legionofboom  #wedothework  #1stphormathletesearch  #bethe1  #duespaid 
Outfit für morgen steht 👍
Ich freu mich schon richtig drauf wenn es morgen früh um 7 Uhr heisst:
Prêt à partir #rundisneyfrance
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1 days off #halfmarathon Disneyland Paris 🔒
15 days off 10k Stadtlauf Frankfurt am Main 🔒
22 days off #marathon Amsterdam 🔒
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#runnersofinstagram #laufenmachtglücklich #strava #running #runner #instarunners #fitness #instarun #instafit #runtogether #runnersworld #motivation #laufliebe #workout #laufen #runitfast #instafit #instarunner #runningcouple #justrun #runningterritory #fitnessmotivation #happyrunner #runrevolution #garmin #runnersworld #darumlaufenwir #rundisney #disneyland
Outfit für morgen steht 👍 Ich freu mich schon richtig drauf wenn es morgen früh um 7 Uhr heisst: Prêt à partir #rundisneyfrance  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1 days off #halfmarathon  Disneyland Paris 🔒 15 days off 10k Stadtlauf Frankfurt am Main 🔒 22 days off #marathon  Amsterdam 🔒 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #runnersofinstagram  #laufenmachtglücklich  #strava  #running  #runner  #instarunners  #fitness  #instarun  #instafit  #runtogether  #runnersworld  #motivation  #laufliebe  #workout  #laufen  #runitfast  #instafit  #instarunner  #runningcouple  #justrun  #runningterritory  #fitnessmotivation  #happyrunner  #runrevolution  #garmin  #runnersworld  #darumlaufenwir  #rundisney  #disneyland 
There are so many fitness gurus on Instagram disseminating amazing information and changing lives HOWEVER so many aren't talking about how important cardio is.

Seems like everyone is only talking about how to get "gains" and bigger asses which is all great and dandy but why is nobody talking about how important cardio is to get better gains and bigger asses because doing cardio lends to increased strength training performance. Not to mention overall better cardiovascular health which lends to a longer healthier life.

I mean shit if you're gonna workout like a beast then you should live as long as you can to enjoy your sexy ass body and big booty (I got lucky I was born with one 💁). But seriously I'm just figuring out that increasing my cardio is so important because then when I strength train I can do so 10x better and I'll be 10x STRONGER than if I ONLY did strength.

So WHY fitness gurus aren't you talking more about that?🤔 Just a question. I'm a curious person. And sometimes a huge pain in the ass but I am who I am for better or worse 💁

#fitness #crossfit #weightloss #instafit #fitfam #fitspo #diet #health #strengthtraining #cardio #run #running
There are so many fitness gurus on Instagram disseminating amazing information and changing lives HOWEVER so many aren't talking about how important cardio is. Seems like everyone is only talking about how to get "gains" and bigger asses which is all great and dandy but why is nobody talking about how important cardio is to get better gains and bigger asses because doing cardio lends to increased strength training performance. Not to mention overall better cardiovascular health which lends to a longer healthier life. I mean shit if you're gonna workout like a beast then you should live as long as you can to enjoy your sexy ass body and big booty (I got lucky I was born with one 💁). But seriously I'm just figuring out that increasing my cardio is so important because then when I strength train I can do so 10x better and I'll be 10x STRONGER than if I ONLY did strength. So WHY fitness gurus aren't you talking more about that?🤔 Just a question. I'm a curious person. And sometimes a huge pain in the ass but I am who I am for better or worse 💁 #fitness  #crossfit  #weightloss  #instafit  #fitfam  #fitspo  #diet  #health  #strengthtraining  #cardio  #run  #running 
💪 " Every step is one step closer to turning your vision into reality " 🙏 | 📸 @tomocoleman 🇬🇧 | 🌐 isabodybuilder.com | #isabodybuilder |
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#uk #quote #motivation #fitfam  #gym #gymlife #champion #abs #amazing #train #success #motivation #trainhard #strength #instafit #nutrition #strong #exercise #fit #dedication #fitness #1 #dedicated #ripped #workout #work #workhard #trainhard #train #eatclean #website
Pretty cool photo right?
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♥ Double Tap & #Tag your a friend ☺
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credits by @bridgesj3
follow @bridgesj3
----------------------------- #instafit #paleolifestyle #bemorehuman #gymtime #suprasaude #workout #bodybuilding #paleoapproved #fitnessmotivation #strong #healthy #wod #muscle #supraperformance #gym #paleofoundation #motivation #fitness #gymlife #zonediet #fitfam #endurance #realfood #fit #powerlifting #training #fitnessjam
Pretty cool photo right? ----------------------------- ♥ Double Tap & #Tag  your a friend ☺ ----------------------------- ♫ Rember to turn on notifications ♫ ----------------------------- credits by @bridgesj3 follow @bridgesj3 ----------------------------- #instafit  #paleolifestyle  #bemorehuman  #gymtime  #suprasaude  #workout  #bodybuilding  #paleoapproved  #fitnessmotivation  #strong  #healthy  #wod  #muscle  #supraperformance  #gym  #paleofoundation  #motivation  #fitness  #gymlife  #zonediet  #fitfam  #endurance  #realfood  #fit  #powerlifting  #training  #fitnessjam 
Aqui a sábado preparando zumba en casa, prefiero los lunes más motivada y a tope jeje a por el sábado!!!! 😰😰😰
#zumba #zumbafitness #amor #cancion #musica #cardio #bailoteo #fitness #instafit #instafitness #lossabadossonparadescansar #septiembre #otoño #bienvenidootoño #mayfitness
"Es ist viel zu schwer, dich perfekt zu beschreiben, 
denn versuch mal, "perfekt" zu beschreiben"
~Nazar
"Es ist viel zu schwer, dich perfekt zu beschreiben, denn versuch mal, "perfekt" zu beschreiben" ~Nazar
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#personaltraining tip. Side lean heel lunges. Alternates these and sit and hold to one side .. do 20 on that side and than alternating sides for 20. Proceed to opposite leg. Try for 3 full sets. #getfit try virtual #fitness #training with me. #personaltrainer #fit#fitnessaddict #fitgirl #fitfam #fitspo #goals #gym#health #body#yoga#instafit #cardio #abs#workout #exercise #ripped #shredded #muscle #fitnessmotivation #motivation #fitnessaddict #eatclean #abs #fitlife #fitspiration #aesthetic #physique
#personaltraining  tip. Side lean heel lunges. Alternates these and sit and hold to one side .. do 20 on that side and than alternating sides for 20. Proceed to opposite leg. Try for 3 full sets. #getfit  try virtual #fitness  #training  with me. #personaltrainer  #fit #fitnessaddict  #fitgirl  #fitfam  #fitspo  #goals  #gym #health  #body #yoga #instafit  #cardio  #abs #workout  #exercise  #ripped  #shredded  #muscle  #fitnessmotivation  #motivation  #fitnessaddict  #eatclean  #abs  #fitlife  #fitspiration  #aesthetic  #physique 
🐯Day 23🐯

#luckyvitaminyogachallenge @luckyvitamin 
@glyderapparel @mandukayoga @yetiyoga .
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My very first 🐆#wildthing attempt 😆 a little more space would have been nice😂but I loved it anyway😍.
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#spreadthewellness#poseoftheday#backbend#yogachallenge#yoga#asana#sdy#instayoga#instayogis#yogafam#igyogacommunity#practice#practiceandalliscoming#practiceyogachangeyourworld#progress#instafit#yogafit#fitness#yogabody#yogalife#yogajourney#yogavibes#goodvibes#yogaheals
🐯Day 23🐯 #luckyvitaminyogachallenge  @luckyvitamin @glyderapparel @mandukayoga @yetiyoga . . My very first 🐆#wildthing  attempt 😆 a little more space would have been nice😂but I loved it anyway😍. . #spreadthewellness #poseoftheday #backbend #yogachallenge #yoga #asana #sdy #instayoga #instayogis #yogafam #igyogacommunity #practice #practiceandalliscoming #practiceyogachangeyourworld #progress #instafit #yogafit #fitness #yogabody #yogalife #yogajourney #yogavibes #goodvibes #yogaheals 
Precisando de motivação? No ig da @luma.nutrifit2016 uma brasileira vivendo na Espanha em busca de uma vida saudável já emagreceu 41kg em 1ano e posta em seu insta sua rotina, alimentação, treinos e dicas 💪🏋
Sigo e indico⤵
@luma.nutrifit2016
@luma.nutrifit2016
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#emagrecimento #emagrecer  #emagrecendo  #reeducaçãoalimentar #dieta  #treino  #nopainnogain  #antesedepois  #antesedepoisgym 
#divassaudaveis  #vidasaudavel  #foconadieta  #fitness #fit #instafit #blogdadrika  #fikagrandeporra
#fodaseopadrao #13memo  #teamgracyanne  #bumbumnanuca  #estilodevida #bonecadeferro #esmagaquecresce #30tododia #lowcarb #secavaca #antesedepois #boanoite #antesedurante
Precisando de motivação? No ig da @luma.nutrifit2016 uma brasileira vivendo na Espanha em busca de uma vida saudável já emagreceu 41kg em 1ano e posta em seu insta sua rotina, alimentação, treinos e dicas 💪🏋 Sigo e indico⤵ @luma.nutrifit2016 @luma.nutrifit2016 • #emagrecimento  #emagrecer   #emagrecendo   #reeducaçãoalimentar  #dieta   #treino   #nopainnogain   #antesedepois   #antesedepoisgym  #divassaudaveis   #vidasaudavel   #foconadieta   #fitness  #fit  #instafit  #blogdadrika   #fikagrandeporra  #fodaseopadrao  #13memo   #teamgracyanne   #bumbumnanuca   #estilodevida  #bonecadeferro  #esmagaquecresce  #30tododia  #lowcarb  #secavaca  #antesedepois  #boanoite  #antesedurante 
• Heeellllo my beautiful people!!!! 😅✨ I hope y'all are having a lovely weekend. It's saturday and you know it's always more fun to work out with someone so I decided to post this workout routine that @lance.pinson and I did a few days ago! If you don't feel like having anyone with you, worrrry naaaaaat. You can perform all these exercises alone 💪🏽 it's a full body workout with some cardio so put on your jaaam and enjoy sweating cuz you can 👌🏽💦
Full body Exercises:
>>> Perform each move (in circuit 1&2) for 45 sec, 15 sec of rest and then move to next exercise
🔥Circuit 1
Alt. Lunges
Push ups
Squat + calf raise -
🔥Cardio tabata
(Perform each move for 20 sec, rest for 10 sec)
Jump squats
High knees
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🔥Circiut 2
Knee drivers (each side)
Blast off push ups
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🔥Cardio tabata
(Perform each move for 20 sec, rest for 10 sec)
Jump squats
High knees

Repeat 3x! 💪🏽
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👟Clothes: @brandson.design
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✨👉🏽 if you try this out, please film it and share it with me!!! 😄
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>>> Completing exercises correctly will always get you better results than rushing through your workouts with bad form
• Heeellllo my beautiful people!!!! 😅✨ I hope y'all are having a lovely weekend. It's saturday and you know it's always more fun to work out with someone so I decided to post this workout routine that @lance.pinson and I did a few days ago! If you don't feel like having anyone with you, worrrry naaaaaat. You can perform all these exercises alone 💪🏽 it's a full body workout with some cardio so put on your jaaam and enjoy sweating cuz you can 👌🏽💦 Full body Exercises: >>> Perform each move (in circuit 1&2) for 45 sec, 15 sec of rest and then move to next exercise 🔥Circuit 1 Alt. Lunges Push ups Squat + calf raise - 🔥Cardio tabata (Perform each move for 20 sec, rest for 10 sec) Jump squats High knees - 🔥Circiut 2 Knee drivers (each side) Blast off push ups - 🔥Cardio tabata (Perform each move for 20 sec, rest for 10 sec) Jump squats High knees Repeat 3x! 💪🏽 ____________________________ 👟Clothes: @brandson.design - - ✨👉🏽 if you try this out, please film it and share it with me!!! 😄 - >>> Completing exercises correctly will always get you better results than rushing through your workouts with bad form
Trying to convince the kids that I'm strong in a way they'll relate 😂🍎
@clonearmyfitness
#Gymmotivation #aesthetic #bodybuilding #bodybuilder #CBBF #OPA #exercise #fit #fitness #fitnessmodel #fitfam #gym #IFBB #InstaFit  #shredded #muscle #classicphysique #goldenera #motivation #npc #physique #training
Spent my morning running through the new INSANITY live round 27 so when my vacay comes to an end (😭😭😭) I'm ready to jump back into teaching.  75% humidity makes every part of you sweat 😳
Spent my morning running through the new INSANITY live round 27 so when my vacay comes to an end (😭😭😭) I'm ready to jump back into teaching. 75% humidity makes every part of you sweat 😳
On day 23 of #BalanceKingdom by @cyogalab I did not get further than into #compasspose as a prepatory pose for #EkaPadaSirsasana - long way to go 🤗  Sponsor: @livesankalpa
#yoga #yogisofinstagram #yogagram #howtoyoga #challengeyourself #strength #yogaeveryday #yogagirl #yogini #yogilife  #practicingyoga #practice #flexibility  #yogainspiration #instayogafamily #instafit #fitfam #fitgirl #fitness
Babeczki dyniowr😋💯💪💓#fit #fitness#fitnessmotivation#instago#instagood#babeczki#dynia#instafoodie#zdrowamicha#foodporn#instafit#muffins#dessert#delish#delicious#tasty#eat#cake#amazing#foodpics#foodlover#beautiful💯💯💪😋. BABECZKI DYNIOWE🌷  Na 8 babeczek  2 jajka  Pol szklanki  mąki ryzowej 70g  200g ugotowanej dyni  3 łyżki ksylitolu  1 łyżeczka proszku do pieczenia  1 łyżeczka przyprawy korzennej  1/4 szklanki wody  180stopni przez 20 min. Wszystko razem blendujemy do foremek z silikonu najlepiej SMACZNEGO✋✋✋
Babeczki dyniowr😋💯💪💓#fit  #fitness #fitnessmotivation #instago #instagood #babeczki #dynia #instafoodie #zdrowamicha #foodporn #instafit #muffins #dessert #delish #delicious #tasty #eat #cake #amazing #foodpics #foodlover #beautiful 💯💯💪😋. BABECZKI DYNIOWE🌷 Na 8 babeczek 2 jajka Pol szklanki mąki ryzowej 70g 200g ugotowanej dyni 3 łyżki ksylitolu 1 łyżeczka proszku do pieczenia 1 łyżeczka przyprawy korzennej 1/4 szklanki wody 180stopni przez 20 min. Wszystko razem blendujemy do foremek z silikonu najlepiej SMACZNEGO✋✋✋
Prioritize your health, but make sure you're having fun too! If you've been to the gym with us, you know there's a balance of seriousness and fun going on 😂 Like this selfie, which was taken right before one of us almost fell on the ground 🤦🏻‍♀️
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#fitness #instagood #girlswholift #health #fitspo #instafit #gymlife #train #fitlife #fitfam #fitgirl #fitnessmotivation #healthylifestyle #lifting #progress #fitspiration #beastmode #lift #gymrat #weights #instafitness #motivation #gymtime #fitgirls #weightlifting #fitnessgirl #goals #IGfitness #workout #strongnotskinny
Prioritize your health, but make sure you're having fun too! If you've been to the gym with us, you know there's a balance of seriousness and fun going on 😂 Like this selfie, which was taken right before one of us almost fell on the ground 🤦🏻‍♀️ • • • • • • #fitness  #instagood  #girlswholift  #health  #fitspo  #instafit  #gymlife  #train  #fitlife  #fitfam  #fitgirl  #fitnessmotivation  #healthylifestyle  #lifting  #progress  #fitspiration  #beastmode  #lift  #gymrat  #weights  #instafitness  #motivation  #gymtime  #fitgirls  #weightlifting  #fitnessgirl  #goals  #IGfitness  #workout  #strongnotskinny 
From riders to dogs, everyone got their fair share of bacon! We  are packed up and headed out to set up for @somosabq. Thanks so much to @lobocancerchallenge for organizing such a great ride! 🚴🏽🚴🏾‍♀️🥓🎉🐶
From riders to dogs, everyone got their fair share of bacon! We are packed up and headed out to set up for @somosabq. Thanks so much to @lobocancerchallenge for organizing such a great ride! 🚴🏽🚴🏾‍♀️🥓🎉🐶
Classical art vs Classic physique. 😂😉
Classical art vs Classic physique. 😂😉
I got mine !! I love it, there's a lot sample and protein bars, I'll make a unboxing video to show you guys what have inside.  @supplementkingcanada
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#supplement #supplmentking #protein #gift #workout #training #trainhard #leopt #beastmode #halifax #fitfam #fitspo #nutrition #diet #promotion #bodybuilding #train #goforit #fit #fitfam #fitspo #fitness #fitlife #fitnesslife #fitnesslifestyle #fitnessfreak #instafit #instafitness #iifym #muscle
I got mine !! I love it, there's a lot sample and protein bars, I'll make a unboxing video to show you guys what have inside. @supplementkingcanada . . . #supplement  #supplmentking  #protein  #gift  #workout  #training  #trainhard  #leopt  #beastmode  #halifax  #fitfam  #fitspo  #nutrition  #diet  #promotion  #bodybuilding  #train  #goforit  #fit  #fitfam  #fitspo  #fitness  #fitlife  #fitnesslife  #fitnesslifestyle  #fitnessfreak  #instafit  #instafitness  #iifym  #muscle 
Saturdays 
I've been asking myself this question a lot recently. 'How far do I want to go?' A couple posts ago I talked about working myself into circles, and by doing this I was limiting what I can do. The truth is, I want to go the farthest in everything I do. 
So now the mantra isn't "I want to do this", the mantra has become "I'm doing this".
Saturdays I've been asking myself this question a lot recently. 'How far do I want to go?' A couple posts ago I talked about working myself into circles, and by doing this I was limiting what I can do. The truth is, I want to go the farthest in everything I do. So now the mantra isn't "I want to do this", the mantra has become "I'm doing this".
"Childhood Dream Coming True"- no words can describe this 😎
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#instafit #fitness #bodybuilding #goldenera #childhooddream #arnoldclassic #lifestyle #motivation #hardwork #fitinspiration #barcelona #muscleandink #dreambig #neversettle #fitspo #fitfam #legend @arnoldsports @schwarzenegger @arnoldclassiceurope
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🌱🕊😇
Ohhhhh, HAPPY day☀️
Remember how I made myself accountable for my actions after hurricane Irma came & left behind some unwanted baggage (pounds 😅) 🙄⁉️Well, guess what❓❓❓Yo’ girllllll is down 4 pounds this week‼️🎉‼️Woohooooooooo!
#WellnessCoach #CoachPau #HerbalifeNutrition
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🔸An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
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#workout #motivation #fit #training #fitness #fitfam #healthy #lifestyle #exercise #gymlife #health #muscle #strong #fitnessmotivation #fitspo #instafit #fitnessaddict #inspiration #getfit #eatclean #instagood #weightloss #cardio #gains #cleaneating
Ohhhhh, HAPPY day☀️ Remember how I made myself accountable for my actions after hurricane Irma came & left behind some unwanted baggage (pounds 😅) 🙄⁉️Well, guess what❓❓❓Yo’ girllllll is down 4 pounds this week‼️🎉‼️Woohooooooooo! #WellnessCoach  #CoachPau  #HerbalifeNutrition  ---------------------------------------------------------- 🔸An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges. • • • #workout  #motivation  #fit  #training  #fitness  #fitfam  #healthy  #lifestyle  #exercise  #gymlife  #health  #muscle  #strong  #fitnessmotivation  #fitspo  #instafit  #fitnessaddict  #inspiration  #getfit  #eatclean  #instagood  #weightloss  #cardio  #gains  #cleaneating 
really special flavorful pleasant delightful ! 😁 👊👊👊 ! ... like
#instafit #fitgoals #exercises #circuittraining #fitjourney #workoutdone #personaltrainers #fitstagram #elipticalmachine #gettingfit #fitnessjunkie
🌼happy saturday 🌼yes it's 8pm and I'm already in my bed ready to go to sleep 😂 it's a record time but I'm tired and the next morning shift is calling tomorrow 😶 when I drive to work with my bike, it's actually interesting how many people are (probably still) awake during the weekend 🤔 but I don't caaaaree, I wouldn't like to change with them 😁
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#workyourbody #lepolia #girlspower #fitandfaithful #strongsisterhood #nuremberg #germany #slovakia #instafit #inspiration #makeup #fashion #americanstyle #carmushkaootw #summer #highlighter #pink #saturdayvibes #morningshift #weekendvibes #weekend #selfie
🌼happy saturday 🌼yes it's 8pm and I'm already in my bed ready to go to sleep 😂 it's a record time but I'm tired and the next morning shift is calling tomorrow 😶 when I drive to work with my bike, it's actually interesting how many people are (probably still) awake during the weekend 🤔 but I don't caaaaree, I wouldn't like to change with them 😁 . . . . . . . . . . #workyourbody  #lepolia  #girlspower  #fitandfaithful  #strongsisterhood  #nuremberg  #germany  #slovakia  #instafit  #inspiration  #makeup  #fashion  #americanstyle  #carmushkaootw  #summer  #highlighter  #pink  #saturdayvibes  #morningshift  #weekendvibes  #weekend  #selfie 
Even the strongest need to take time to relax...#yoga has many benefits that help calm the mind and strengthen the body @702rox clothing @niyamasol #photo by @foote4productions @feetloose #footeforwardproductions #F4P #picoftheday #instapic #instamodels #instadance #instafit #instavegas #vegas #fashion #glamour #styling #beauty #sg #fit #body #model #niyamasol #girlsthatlift #fitchick #abs #fitness #michelledavisfitness #lasvegasphotographer
I was there 😃 !

Didn't seen Michèle Lewin 😫
Perfect day for my first compétition, See you next year Barcelona ! 😎😊💪 #aesthetics #sportaddict #determination #fitfam #muscles  #fitlife  #fit #fitfrenchies  #motivation #musculation #nopainnogain #npng #bodyengineers #picoftheday #instafit #instagood  #picofthenight  #weighttraining #befit #selfish #instafitness #likesforlikes #photooftheday 
#back  #muscles #nike  #fitnessaddict #arnoldclassic #bodybuilding
I was there 😃 ! Didn't seen Michèle Lewin 😫 Perfect day for my first compétition, See you next year Barcelona ! 😎😊💪 #aesthetics  #sportaddict  #determination  #fitfam  #muscles  #fitlife  #fit  #fitfrenchies  #motivation  #musculation  #nopainnogain  #npng  #bodyengineers  #picoftheday  #instafit  #instagood  #picofthenight  #weighttraining  #befit  #selfish  #instafitness  #likesforlikes  #photooftheday  #back  #muscles  #nike  #fitnessaddict  #arnoldclassic  #bodybuilding 
Getting this healthy energy drink in. 💯💪🏻 Tea and liftoff! Amazing!! 💯💪🏻
Getting this healthy energy drink in. 💯💪🏻 Tea and liftoff! Amazing!! 💯💪🏻
Yesterday is gone forever.. tomorrow is not promised. Now is the time! Don't count the days but make them count! #saturdayvibes #instafit #instafam #livelife #dontquit #inspire #aspire #wellness #lifestyle #happy #nonegativity #smile
Danke an euch drei Toughis und @tough_mudder 
#toughmudder #lockerallewändehoch #wassertrüdingen #stirnband #instafit
#Repost @undergroundfitnessla (@get_repost)
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Big bold words on this wonderful Saturday morning, y'all. Inspired by our Underground Renegade, @itzneely. Those goals? Set them. Believe that you can achieve them. Understand that small things will get in your way, acknowledge them, and then push the f*ck through them as though they don't even exist. Believe in your fucking self. You got it.
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Speaking of got it, if you didn't get a spot in Sunday's $5 Circuit, nab it now. Two spots away from sold out!
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#LA #studiocity #fitspo #fitspiration #fitfam #workout #fitnessaddict #resistancebands #hiit #exercise #personaltrainer #818 #ugfitLA #instafit #weightloss #circuittraining #friyay #booty  #undergroundfitnessLA #strong #inspiration #fitnessmotivation #ugfla #jointherevolution
#Repost  @undergroundfitnessla (@get_repost) ・・・ Big bold words on this wonderful Saturday morning, y'all. Inspired by our Underground Renegade, @itzneely. Those goals? Set them. Believe that you can achieve them. Understand that small things will get in your way, acknowledge them, and then push the f*ck through them as though they don't even exist. Believe in your fucking self. You got it. . Speaking of got it, if you didn't get a spot in Sunday's $5 Circuit, nab it now. Two spots away from sold out! . . #LA  #studiocity  #fitspo  #fitspiration  #fitfam  #workout  #fitnessaddict  #resistancebands  #hiit  #exercise  #personaltrainer  #818  #ugfitLA  #instafit  #weightloss  #circuittraining  #friyay  #booty  #undergroundfitnessLA  #strong  #inspiration  #fitnessmotivation  #ugfla  #jointherevolution 
I really didn't want to get out of bed this morning, but I'm so glad that I did! 
I went to Metabolic Overdrive and I feel great! Thanks so much to Studio Fitness of Morro Bay and to their NASM Certified Personal Trainer Bliss for helping me to start my weekend out right! They have a great "Fall Back Into Fitness" promotion right now for 50% off of your first month of customized, personalized small group training. 
Call to book your free fitness assessment at 805-776-3676.
I really didn't want to get out of bed this morning, but I'm so glad that I did! I went to Metabolic Overdrive and I feel great! Thanks so much to Studio Fitness of Morro Bay and to their NASM Certified Personal Trainer Bliss for helping me to start my weekend out right! They have a great "Fall Back Into Fitness" promotion right now for 50% off of your first month of customized, personalized small group training. Call to book your free fitness assessment at 805-776-3676.
A productive day at the studio learning transitions, spins, tricks and revisiting old moves like the extended butterfly and flatlines. 💪💪👠👠 #pole #polefitness #poledance #fitmom #fitchick #instafit #epic #dancestudio #sacramento #california #strength #girlswithmuscles #strongwomen #aerial #dance #metime #bettereveryday #goals #instagood #instalove #instalike #instagram #instafun #fitness #fitlife #movement #metime #workout #instamood
A productive day at the studio learning transitions, spins, tricks and revisiting old moves like the extended butterfly and flatlines. 💪💪👠👠 #pole  #polefitness  #poledance  #fitmom  #fitchick  #instafit  #epic  #dancestudio  #sacramento  #california  #strength  #girlswithmuscles  #strongwomen  #aerial  #dance  #metime  #bettereveryday  #goals  #instagood  #instalove  #instalike  #instagram  #instafun  #fitness  #fitlife  #movement  #metime  #workout  #instamood 
My latest workout music has consisted mostly of this song on repeat.
My latest workout music has consisted mostly of this song on repeat.
Knocked out events 3 and 4 for team series with @torreyd115 #teamFNX @fnx_fit
Knocked out events 3 and 4 for team series with @torreyd115 #teamFNX  @fnx_fit
When you find a new toy 💃
When you find a new toy 💃
Die Gymjunky Hangelenkbandagen unterstützen die Handgelenke während des Trainings und verringern das Risiko von schweren Verletzungen. ✔︎ erstklassige Qualität, ✔︎ optimale Stabilisierung des Handgelenks
✔︎ individuell justierbar 
Link in Bio #wedontrest
Die Gymjunky Hangelenkbandagen unterstützen die Handgelenke während des Trainings und verringern das Risiko von schweren Verletzungen. ✔︎ erstklassige Qualität, ✔︎ optimale Stabilisierung des Handgelenks ✔︎ individuell justierbar  Link in Bio #wedontrest