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Behind every action there is intention. #tactical @genellhuston
📷: @courtney_elizabeth_media 
#awakeliving
#intention
#consciousliving
#choicesmatter
#habits
#livelila
Dream with us at www.divineyoucrafts.com.
Dream with us at www.divineyoucrafts.com.
Lucky us 🌺 - from next Sunday 21 Jan, Hannah @hanamaste will be holding a beautiful space for 10am Harmony (Vinyasa+Yin) and 11.30am Fundamentals Flow! 
This special soul lights up the room. Experience Hannah's creative sequencing and fun approach to yoga, fresh from her advanced training in Mexico! All levels of practice appreciated and welcome 🙏🏼
Lucky us 🌺 - from next Sunday 21 Jan, Hannah @hanamaste will be holding a beautiful space for 10am Harmony (Vinyasa+Yin) and 11.30am Fundamentals Flow! This special soul lights up the room. Experience Hannah's creative sequencing and fun approach to yoga, fresh from her advanced training in Mexico! All levels of practice appreciated and welcome 🙏🏼
It’s Day 3 of the ‘Launch Like a Pro’ challenge and I’m talking about how to harness the power of archetypes to manage launch anxiety and overwhelm! .
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With each challenge comes a mantra and today’s mantra is: “I invoke my inner launch goddess”. Want to get access to the ‘Launch Like A Pro’ challenge including daily emails, worksheets and Facebook Live videos? Click the link in bio to sign up now!
It’s Day 3 of the ‘Launch Like a Pro’ challenge and I’m talking about how to harness the power of archetypes to manage launch anxiety and overwhelm! . . With each challenge comes a mantra and today’s mantra is: “I invoke my inner launch goddess”. Want to get access to the ‘Launch Like A Pro’ challenge including daily emails, worksheets and Facebook Live videos? Click the link in bio to sign up now!
Sunday night Shabir's work holiday party to appreciate & celebrate the past year. Monday night Dream Night to set our intention for 2018 lead by the examples set by multi-millionaires who coach millionaires. #blessed #crushing2018 #dreambuilder #intention #impact #servantleaders #worthy #letsdothis
Hello Loves and Happy New Moon ✨ Our card tonight is Diana, Focussed Intention ✨ Working with the energy of this new moon, I felt compelled to use my Goddess deck for our reading tonight. My dears you cannot make this stuff up! Tonight is the new moon in Capricorn. This is the time where we get clear and focus our intentions for what we want to manifest in the near future. The goddess Diana is coming through in our reading today to remind us to really work on being clear with these intentions. It is so important for you to really focus on what you DO wish to manifest into your life, not what you do not. How do we do this? By following this guidance and allowing our heart to sing out loud and clear about our true desires. Do not be embarrassed, allow yourself to be stuck in the belief that you do not deserve miracles, or think that you have no power to manifest your dreams. It is time for you to become clear, believe in yourself, and know that you are truly worthy of the abundance of the universe wishes to co-create with you. Dream big, happy manifesting my dears! ✨🙏💜Embrace Love and Light Always💜

#NewMoon #Manifest #Manifesting #Intention #Intentions #DreamBig #Miracles #Goddess #GoddessDiana #Angel #Angels #AngelGuidance #LovingGuidance #Healing #HealingWithAngels #AngelCards #OracleCards #CACR #Universe #Spirit #Spiritual #Clairvoyant #PsychicMedium #Medium #Mediumship #LightWorker #LoveAndLight #EmbraceLoveAndLight
Hello Loves and Happy New Moon ✨ Our card tonight is Diana, Focussed Intention ✨ Working with the energy of this new moon, I felt compelled to use my Goddess deck for our reading tonight. My dears you cannot make this stuff up! Tonight is the new moon in Capricorn. This is the time where we get clear and focus our intentions for what we want to manifest in the near future. The goddess Diana is coming through in our reading today to remind us to really work on being clear with these intentions. It is so important for you to really focus on what you DO wish to manifest into your life, not what you do not. How do we do this? By following this guidance and allowing our heart to sing out loud and clear about our true desires. Do not be embarrassed, allow yourself to be stuck in the belief that you do not deserve miracles, or think that you have no power to manifest your dreams. It is time for you to become clear, believe in yourself, and know that you are truly worthy of the abundance of the universe wishes to co-create with you. Dream big, happy manifesting my dears! ✨🙏💜Embrace Love and Light Always💜 #NewMoon  #Manifest  #Manifesting  #Intention  #Intentions  #DreamBig  #Miracles  #Goddess  #GoddessDiana  #Angel  #Angels  #AngelGuidance  #LovingGuidance  #Healing  #HealingWithAngels  #AngelCards  #OracleCards  #CACR  #Universe  #Spirit  #Spiritual  #Clairvoyant  #PsychicMedium  #Medium  #Mediumship  #LightWorker  #LoveAndLight  #EmbraceLoveAndLight 
AKL Accountability Coaching Program is a priceless investment to the life you desire. (3) Month Special Expires in 2 Days... Thereafter Monthly Cost Applies. --- Attaining anything in life takes intention, clarity and accountability. This program will provide you the tools to reaching bold results that exude vision, clarity, encouragement and most of keep it real accountability.
#Intention #Clarity #Accountablity 
Full details #Investment #Solution #Outcome @ www.askkimberlylifestyle.com 
Click #ManifestYourDestinyin2018
--- #BEncouraged #BEmpowered #BElevated ⬇️ ------------------------
#AskKimberlyLifestyle M.A #AKL #TVWAKL #TheVisionWithin #LifestyleCoach  #LifestyleExpert #Speaker #Author #LadyBOSS
AKL Accountability Coaching Program is a priceless investment to the life you desire. (3) Month Special Expires in 2 Days... Thereafter Monthly Cost Applies. --- Attaining anything in life takes intention, clarity and accountability. This program will provide you the tools to reaching bold results that exude vision, clarity, encouragement and most of keep it real accountability. #Intention  #Clarity  #Accountablity  Full details #Investment  #Solution  #Outcome  @ www.askkimberlylifestyle.com Click #ManifestYourDestinyin2018  --- #BEncouraged  #BEmpowered  #BElevated  ⬇️ ------------------------ #AskKimberlyLifestyle  M.A #AKL  #TVWAKL  #TheVisionWithin  #LifestyleCoach  #LifestyleExpert  #Speaker  #Author  #LadyBOSS 
It takes different amounts of time for people to process. Sometimes we plow ahead so fast with our reaction, we don't allow another to even get to where we are. We fight this uphill climb and others fall further and further behind. In our frustration to get them to understand, we don't let up. Silence it. One of the best rules to live by is to wait 7 seconds after asking a question, or before responding. Just seven seconds can make all the world of difference. You'll find the quiet will speak up, and the vocal will add more depth to their words. Give everyone space to process. This is the path to intention. Find out more on the Mama Says Namaste Podcast -- link in profile
It takes different amounts of time for people to process. Sometimes we plow ahead so fast with our reaction, we don't allow another to even get to where we are. We fight this uphill climb and others fall further and further behind. In our frustration to get them to understand, we don't let up. Silence it. One of the best rules to live by is to wait 7 seconds after asking a question, or before responding. Just seven seconds can make all the world of difference. You'll find the quiet will speak up, and the vocal will add more depth to their words. Give everyone space to process. This is the path to intention. Find out more on the Mama Says Namaste Podcast -- link in profile
The new moon 🌙 represents the start of a new lunar cycle. When there is a new moon, the Earth, Moon, and the Sun are positioned in a line.

We can’t see a new moon in the sky because during this time, the Moon sits between the Earth and the Sun, with the sun shining on the side of the moon that we cannot see.

A new moon symbolizes new beginnings!

You should use the energy of a new moon to achieve your goals or to start a new project. During a new moon, take the time to reflect back on your old goals and set yourself new ones. This magical time is the perfect opportunity to start anew.

According to Gahle Sasson's @eye_witness book The astrology of 2018, today's new moon is the perfect time to revisit those NY resolutions you made for 2018. Tomorrow is the best time to set up goals for the year and to actually take at least a small action towards achieving them. This little action will snowball and it will get you closer to the end results much faster. 
Good luck to all of you doing their best to be their best. ••••••••••••••••••••••••••••••••• #newmoon #moon #astrology #astrophotography #astroworld #astrolog #goals #goalsetting #intention #action #startpoint #renewal #reborn #wisdom #ancient #forgotten #beautiful #exciting #timesup #startdoing #begining #newbeginnings #todayistheday
The new moon 🌙 represents the start of a new lunar cycle. When there is a new moon, the Earth, Moon, and the Sun are positioned in a line. We can’t see a new moon in the sky because during this time, the Moon sits between the Earth and the Sun, with the sun shining on the side of the moon that we cannot see. A new moon symbolizes new beginnings! You should use the energy of a new moon to achieve your goals or to start a new project. During a new moon, take the time to reflect back on your old goals and set yourself new ones. This magical time is the perfect opportunity to start anew. According to Gahle Sasson's @eye_witness book The astrology of 2018, today's new moon is the perfect time to revisit those NY resolutions you made for 2018. Tomorrow is the best time to set up goals for the year and to actually take at least a small action towards achieving them. This little action will snowball and it will get you closer to the end results much faster. Good luck to all of you doing their best to be their best. ••••••••••••••••••••••••••••••••• #newmoon  #moon  #astrology  #astrophotography  #astroworld  #astrolog  #goals  #goalsetting  #intention  #action  #startpoint  #renewal  #reborn  #wisdom  #ancient  #forgotten  #beautiful  #exciting  #timesup  #startdoing  #begining  #newbeginnings  #todayistheday 
New moon stuff 🦄
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 #envision #newmoon #intention
“We began the year coming to terms with what is no longer working and what needs to be let go of and now it’s time to move onward and trust in the unknown journey that awaits.” @mysticmamma.
I see you universe and I’m doin it.
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#newmoon #newmooncapricorn #mysticmamma #hippieshit #crystalvisions #intention #intentionsetting #20greatteen #stars #capricorn #palosanto
Today was EPIC. One of my biggest manifestations came true. I went back to Corporate America to do a 3 hour workshop on CONFIDENCE for the women at Honda. 
There were tears, powerful breakthroughs, laughter and blueprints created for over 60 attendees to allow them to step into and own their confidence effortlessly. 
The feedback was phenomenal and brought me to tears. I am so damn grateful to get paid more than I could have imagined to do the work that feeds my soul + creates transformation. 
You can have it all. I am living proof. 
I am so excited to travel to the Honda facilities in Ohio and Georgia in March to facilitate the confidence workshops for the women there. 
2018, I’m coming for you. Let’s do this. 
#TheEffortlessLife
Today was EPIC. One of my biggest manifestations came true. I went back to Corporate America to do a 3 hour workshop on CONFIDENCE for the women at Honda. There were tears, powerful breakthroughs, laughter and blueprints created for over 60 attendees to allow them to step into and own their confidence effortlessly. The feedback was phenomenal and brought me to tears. I am so damn grateful to get paid more than I could have imagined to do the work that feeds my soul + creates transformation. You can have it all. I am living proof. I am so excited to travel to the Honda facilities in Ohio and Georgia in March to facilitate the confidence workshops for the women there. 2018, I’m coming for you. Let’s do this. #TheEffortlessLife 
Apparently this is my week of releasing my inner & outer warrior. Another PR 🏋️‍♀️ thanks to having the confidence in coach @andoni.diaz to spot me. He got me quick when my left arm said “nope” on the third go. 50lb dumbbell bench press, now I know I am capable of doing it! Woohoo 🙌🎉💪 Feeling empowered as well as humbled by my journey this past year. 2018 is only getting started FoxFitness™️ is about to launch 🚀 some serious badassery your way 🔜!
Apparently this is my week of releasing my inner & outer warrior. Another PR 🏋️‍♀️ thanks to having the confidence in coach @andoni.diaz to spot me. He got me quick when my left arm said “nope” on the third go. 50lb dumbbell bench press, now I know I am capable of doing it! Woohoo 🙌🎉💪 Feeling empowered as well as humbled by my journey this past year. 2018 is only getting started FoxFitness™️ is about to launch 🚀 some serious badassery your way 🔜!
By the light of this moon I carry thee light, mine alone- so vast it is contained within and without. By the ice frozen water- be broken. By the shards- dissolve. Distillation.  Disillusion. Dissolution. Fairy light- I pray this offering to the great kingdoms of the Ert ma- rest and be restored nature. All kingdoms of the Ert ma and all multi-Universes together: we sound our heart tone to you now in the fields of Omni-love. Welcome Home. And so it is. #pan #light #aquarius #newmoon #power #love #intention
By the light of this moon I carry thee light, mine alone- so vast it is contained within and without. By the ice frozen water- be broken. By the shards- dissolve. Distillation. Disillusion. Dissolution. Fairy light- I pray this offering to the great kingdoms of the Ert ma- rest and be restored nature. All kingdoms of the Ert ma and all multi-Universes together: we sound our heart tone to you now in the fields of Omni-love. Welcome Home. And so it is. #pan  #light  #aquarius  #newmoon  #power  #love  #intention 
It's happening.. Have you set your intentions for the new moon yet?
Pic from the great page www.pathwaystowisdom.com
#newmoon #awakening #healing #new #beginnings #energyhealer #onmypath #intention #intuition #tapin #sacred #stepup #stepin #divinepurpose #followyourjoy #heartpower #lightworker #beyourauthenticself
The crazy brainstorming board is slowly  being disassembled and put roughly in order.  I still have a lot of work to do, but I am inspired to see what I can make.  This is my attempt to not stand by, and complain about problems, but to take action and hope to make a difference.  Terrifying, and exciting, stuff!!
#sharing #putyourselfoutthere #fear #whatcanioffer #inspiration #takeaction #intention #willingtoact #bebrave #purposeful #💚
Curious of about visiting Nicaragua? 8 reasons to go! Volunteer. Cultural Connection. Adventure. Surf. Beauty. Yoga. More 🌺
http://sanjuandelsur.org/volunteer-in-nicaragua-reasons/ 
@traversejourneys @yogi_junglist #nicaragua #nicatravel #beauty #sanjuandelsur #barrioplantaproject #embracingexpansiveness #retreat #peopletopeople #yoga #beach #surf #bethechange #mindfulness #balance #yogilife #2018 #goals #intention #cultivateconnection 
Photo credit: @wernerhorsepower via @nicatravel
Curious of about visiting Nicaragua? 8 reasons to go! Volunteer. Cultural Connection. Adventure. Surf. Beauty. Yoga. More 🌺 http://sanjuandelsur.org/volunteer-in-nicaragua-reasons/ @traversejourneys @yogi_junglist #nicaragua  #nicatravel  #beauty  #sanjuandelsur  #barrioplantaproject  #embracingexpansiveness  #retreat  #peopletopeople  #yoga  #beach  #surf  #bethechange  #mindfulness  #balance  #yogilife  #2018  #goals  #intention  #cultivateconnection  Photo credit: @wernerhorsepower via @nicatravel
As per yesterday's post you have now IDENTIFIED a limiting belief that's perhaps 'messing with your shit'. Next step is to DISSECT and REFRAME your limiting belief into something that will be in line with your goals.

Dissecting a belief can take some guts. You may very well need to revisit painful memories to understand why that belief was born in the first place. Damn, like that time I peed my pants in a ski lesson and from then on lived a life of paranoia.

My best advice; go back to that moment, even bring a little compassion with you. Why not? Immerse yourself in it. Cry it out or punch a wall. Then let it go.

Dissecting beliefs can very freeing. I mean you are old enough now to decide whether or not you would like to put your life path in the hands of your six year old self.

I know I dont. Or else there will be a whole lot more paranoid peeing of the pants going on and frankly I'm just too old for that.
As per yesterday's post you have now IDENTIFIED a limiting belief that's perhaps 'messing with your shit'. Next step is to DISSECT and REFRAME your limiting belief into something that will be in line with your goals. Dissecting a belief can take some guts. You may very well need to revisit painful memories to understand why that belief was born in the first place. Damn, like that time I peed my pants in a ski lesson and from then on lived a life of paranoia. My best advice; go back to that moment, even bring a little compassion with you. Why not? Immerse yourself in it. Cry it out or punch a wall. Then let it go. Dissecting beliefs can very freeing. I mean you are old enough now to decide whether or not you would like to put your life path in the hands of your six year old self. I know I dont. Or else there will be a whole lot more paranoid peeing of the pants going on and frankly I'm just too old for that.
I don't exactly thrive in chaos.  When things are crazy and chaotic in my world, my inside world feels very similar. 
My energy is scattered. My mood runs from one extreme to the other.  I can't get ahold of my anxiety.  The insomnia seems like it will never end and sugar is a staple in my diet.

This is how my life was for about 7 years.  It wasn't until I began the very long process of letting go, did things start to change. 
It doesn't mean that I gave up and allowed life to keep living me, or that I allowed people to walk all over me.

I learned, and am still learning, what I can control and what I can.  My faith grew and I discovered what was most important to me and what to give my energy to. #lifebydesign
I don't exactly thrive in chaos. When things are crazy and chaotic in my world, my inside world feels very similar. My energy is scattered. My mood runs from one extreme to the other. I can't get ahold of my anxiety. The insomnia seems like it will never end and sugar is a staple in my diet. This is how my life was for about 7 years. It wasn't until I began the very long process of letting go, did things start to change. It doesn't mean that I gave up and allowed life to keep living me, or that I allowed people to walk all over me. I learned, and am still learning, what I can control and what I can. My faith grew and I discovered what was most important to me and what to give my energy to. #lifebydesign 
The first New Moon of the New Year is a great time to set some intentions, make some magic and inspire new opportunities. Also a lil face and body scrub to renew the senses would help get the creative juices flowing. We’re excited and inspired by all of you and hope you enjoy the ride. Happy Newest Moon ✨🌚🕯💫🌿🌟
The first New Moon of the New Year is a great time to set some intentions, make some magic and inspire new opportunities. Also a lil face and body scrub to renew the senses would help get the creative juices flowing. We’re excited and inspired by all of you and hope you enjoy the ride. Happy Newest Moon ✨🌚🕯💫🌿🌟
#botswanaagate eases stress during times of transition and change! We just LOVE this gorgeous stones! #soulku
#botswanaagate  eases stress during times of transition and change! We just LOVE this gorgeous stones! #soulku 
Just stopping by to fulfill your mid-winter aromatherapy dreams... Introducing:
{Essential Rosemary} •$21•
She’s smaller and more simply designed than our Botanical Censer or the Halloween limited-release Rosemary Pendant. She comes on a 19” blackened hematite chain and, of course, holds a lava bead for essential oils. (Silver option coming soon.)
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And, yes, also have a RESTOCK of everyone’s favorite essential oil piece,
{Botanical Censer} •$37•
You guys know how fast that one goes but we made a LOT. (Live and learn.) The Censer comes on a 29” blackened hematite chain with a spring of dried lavender for luck and juniper for protection in addition to the lava bead.
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As always, send us your email for an invoice if you want one of these lovelies. Love and light, 🔮🎩
Just stopping by to fulfill your mid-winter aromatherapy dreams... Introducing: {Essential Rosemary} •$21• She’s smaller and more simply designed than our Botanical Censer or the Halloween limited-release Rosemary Pendant. She comes on a 19” blackened hematite chain and, of course, holds a lava bead for essential oils. (Silver option coming soon.) . . And, yes, also have a RESTOCK of everyone’s favorite essential oil piece, {Botanical Censer} •$37• You guys know how fast that one goes but we made a LOT. (Live and learn.) The Censer comes on a 29” blackened hematite chain with a spring of dried lavender for luck and juniper for protection in addition to the lava bead. . As always, send us your email for an invoice if you want one of these lovelies. Love and light, 🔮🎩
I was grinding up some flowers for my products and my son came creeping up. "Mommie let me do it!!", he screamed. Why not?? Kids have the best energy. He was so excited to help. All that excitement is going into the flowers. So I'll make some oils, candles and incense cones fitting for that energy. Kids can inspire in so many ways...
I was grinding up some flowers for my products and my son came creeping up. "Mommie let me do it!!", he screamed. Why not?? Kids have the best energy. He was so excited to help. All that excitement is going into the flowers. So I'll make some oils, candles and incense cones fitting for that energy. Kids can inspire in so many ways...
Happy new moon! Today is a wonderful day for setting your intention for the next two weeks.

My intention is to ALLOW. Allow time and space in my schedule for myself. Allow myself to say no to the things that do not align with my highest good. Allow myself to speak my truth. Allow myself to just be. Allow myself to spread love and compassion. Allow myself to be vulnerable. Allow my life to be easy. Allow myself to rest. And most importantly, allow myself to have fun. 
What intention would you like to set?

#newmoon #capricornmoon #intention #intentionsetting #allow #metime #highestgood #speakmytruth #beme #justbe #love #compassion #letitbeeasy #havefun #fun #rest #recharge #inspiration #quotes #inspirationalquotes #loveyourlife #livealifeyoulove #bestlife #lifecoach #lifecoaching #moonmagic #makewaves
Happy new moon! Today is a wonderful day for setting your intention for the next two weeks. My intention is to ALLOW. Allow time and space in my schedule for myself. Allow myself to say no to the things that do not align with my highest good. Allow myself to speak my truth. Allow myself to just be. Allow myself to spread love and compassion. Allow myself to be vulnerable. Allow my life to be easy. Allow myself to rest. And most importantly, allow myself to have fun. What intention would you like to set? #newmoon  #capricornmoon  #intention  #intentionsetting  #allow  #metime  #highestgood  #speakmytruth  #beme  #justbe  #love  #compassion  #letitbeeasy  #havefun  #fun  #rest  #recharge  #inspiration  #quotes  #inspirationalquotes  #loveyourlife  #livealifeyoulove  #bestlife  #lifecoach  #lifecoaching  #moonmagic  #makewaves 
#PokerFace

Keep your biggest moves to yourself & devote yourself to your biggest moves... ❤️
#PokerFace  Keep your biggest moves to yourself & devote yourself to your biggest moves... ❤️
And so it is here! I’ve had so much fun creating videos n stuff (even worked out how to use bit.ly) I release this book into the world with a lot of love and the hope that it will be of service 😊 (Link now in bio) ❤️ #beofservice #heartcentred #mindfulness #kindness #gratitude #intention #connected #spiritualpractice #spiritualgrowth #personalgrowth #bekind #kindnessmatters #instagood #instadaily #awareness #journalling #instawriter #instasky #dothepractice #dailypractice #energymedicine #spiritualdevelopment 
#skylover #allthefeels #inspiration #sky_capture #skiesofinstagram #lifethroughmyeyes #beautifulnature #skyphotography
And so it is here! I’ve had so much fun creating videos n stuff (even worked out how to use bit.ly) I release this book into the world with a lot of love and the hope that it will be of service 😊 (Link now in bio) ❤️ #beofservice  #heartcentred  #mindfulness  #kindness  #gratitude  #intention  #connected  #spiritualpractice  #spiritualgrowth  #personalgrowth  #bekind  #kindnessmatters  #instagood  #instadaily  #awareness  #journalling  #instawriter  #instasky  #dothepractice  #dailypractice  #energymedicine  #spiritualdevelopment  #skylover  #allthefeels  #inspiration  #sky_capture  #skiesofinstagram  #lifethroughmyeyes  #beautifulnature  #skyphotography 
Light is resonance.

Crystal Singing Bowl tuned to F note - aligns with the Heart Chakra.

Energize, heal, open the Heart!

#yoga #chakra #crystal #bowl #healing #gratitude #intention #meditation #mindfulness #sedona #vortex #love #peace #om #vibes
The New Moon Meditation with @ambuyoga in support of @sccf_swfl Sea Turtle Research Program tonight set my new year intention in a little deeper... #newmoon #savetheseaturtles #captiva #islandlife #sunset #intention #meditation #sccf #yoga #ocean #swfl
#newmoon Tip -  #2

Create a sacred space

This can be an altar, desk, a corner in your home,  or even outside... I often practice my rituals under the moon...in the back yard,  at a park, lake, beach... even a balcony works great!

Create a little area that is beautiful and reserved for your spiritual practices. This can be as elaborate or as simple as you like. Carve out a little space that makes you feel inspired, grounded, and connected to your deepest self.

Everyone will have a different approach to the new moon ritual and it's important that you tailor it to meet your needs. 
Some of the items you might include are... A journal & pen (for writing down your intentions!)...candles...music...crystals..incense...flowers...herbs...plants...pictures, or any other personal items of that you would like to include.

#creative #sacred #space #new #moon #routine #ritual #intention #mindfulness #spiritual #coach #training #practice #prayer #meditation #intention #personal #development #grow #learn #letgo #goals #natural #healing #God #mother #earth  #native #spirit 
Thank you -
 http://ashleyneese.com/set-intentions-new-moon/

https://www.thoughtco.com/new-moon-rituals-207275
#newmoon  Tip - #2  Create a sacred space This can be an altar, desk, a corner in your home, or even outside... I often practice my rituals under the moon...in the back yard, at a park, lake, beach... even a balcony works great! Create a little area that is beautiful and reserved for your spiritual practices. This can be as elaborate or as simple as you like. Carve out a little space that makes you feel inspired, grounded, and connected to your deepest self. Everyone will have a different approach to the new moon ritual and it's important that you tailor it to meet your needs. Some of the items you might include are... A journal & pen (for writing down your intentions!)...candles...music...crystals..incense...flowers...herbs...plants...pictures, or any other personal items of that you would like to include. #creative  #sacred  #space  #new  #moon  #routine  #ritual  #intention  #mindfulness  #spiritual  #coach  #training  #practice  #prayer  #meditation  #intention  #personal  #development  #grow  #learn  #letgo  #goals  #natural  #healing  #God  #mother  #earth  #native  #spirit  Thank you - http://ashleyneese.com/set-intentions-new-moon/ https://www.thoughtco.com/new-moon-rituals-207275
Today marks a new moon in Capricorn. During this time it is suggested we reflect on our intentions and sew some powerful seeds as Capricorn is a sign of ambition and hard work. 
Pictured is a lovely offering as part of today’s women’s circle at @studiosatnam where we collectively added to the bath salts and each took some home. What a lovely experience. 💜🙏🏼 #newmoon #capricorn #womenscircle ...
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#Reflection #intention #satnam #kundalini #kundaliniyoga #yoga #ritual #om #aum #weareone #astrology #moon #raiseyourvibration
Today marks a new moon in Capricorn. During this time it is suggested we reflect on our intentions and sew some powerful seeds as Capricorn is a sign of ambition and hard work. Pictured is a lovely offering as part of today’s women’s circle at @studiosatnam where we collectively added to the bath salts and each took some home. What a lovely experience. 💜🙏🏼 #newmoon  #capricorn  #womenscircle  ... ... ... #Reflection  #intention  #satnam  #kundalini  #kundaliniyoga  #yoga  #ritual  #om  #aum  #weareone  #astrology  #moon  #raiseyourvibration 
✨on periods✨
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“Any real food today or just snacks?” Inquired my Mr. Trader Joe’s cashier.
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“Snack Tuesday,” I played along, looking at my bananas, avocados + cacao nibs. “I’m making a smoothie.”
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“Nice, what kind?” Swipes aforementioned items.
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“You’re looking at it.”
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“What kind of protein are you gonna use?”
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“I have Maca powder, but I’m not sure I’ll put any in today.”
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“Why not?”
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“I’m on my period and I just wanted to make a feel-good smoothie.”
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Three people (men + women included) turned around as flabbergasted Mr. cashier responded, “Oh, I’ll throw chocolate at you all day to stay out of trouble!”
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“Just being honest,” I said. “But thanks, I’ve got this.”
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I’m not here to be quiet about the natural phenomenon that occurs within my body each month, + quite frankly, considering 50% of humans shed the inside of their uteruses monthly for an average of 10 year’s worth of our lifetimes, why should I?
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I used to feel awkward, even ashamed to talk about my period, like it were something to hide or feel disgusted by. I’m now understanding this is one of the most sacred times of my human existence, + I get to experience it monthly.
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Ancient cultures knew the sacredness of this biological process + women would come together during menstruation to rest + honor this time. Some cultures went as far as ingesting the shed blood, praying with it, and more often than not, returning it back to Earth. Before we distanced ourselves from nature with technology, artificial light + systemic socioeconomic routine that does not value rest/phases (among many other factors), women’s bleeding naturally synced up with the moon. Women would experience ovulation and peak energy + extroversion during the full moon, and welcome introversion, rest + bleeding during the new moon.
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I’m in the business of deepening my connection to self, returning to nature + expressing my existence in full authenticity + love. Everyone knows someone who bleeds, + every single one of us is on this planet because of a sacred Goddess who has bled🙌
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It’s 2018, y’all- time to normalize the vagina🌹🌑✨ ________________________________________________________ #goodandgrateful #normalizeperiods
✨on periods✨ • “Any real food today or just snacks?” Inquired my Mr. Trader Joe’s cashier. . “Snack Tuesday,” I played along, looking at my bananas, avocados + cacao nibs. “I’m making a smoothie.” . “Nice, what kind?” Swipes aforementioned items. . “You’re looking at it.” . “What kind of protein are you gonna use?” . “I have Maca powder, but I’m not sure I’ll put any in today.” . “Why not?” . “I’m on my period and I just wanted to make a feel-good smoothie.” . Three people (men + women included) turned around as flabbergasted Mr. cashier responded, “Oh, I’ll throw chocolate at you all day to stay out of trouble!” . “Just being honest,” I said. “But thanks, I’ve got this.” ❤️ I’m not here to be quiet about the natural phenomenon that occurs within my body each month, + quite frankly, considering 50% of humans shed the inside of their uteruses monthly for an average of 10 year’s worth of our lifetimes, why should I? • I used to feel awkward, even ashamed to talk about my period, like it were something to hide or feel disgusted by. I’m now understanding this is one of the most sacred times of my human existence, + I get to experience it monthly. • Ancient cultures knew the sacredness of this biological process + women would come together during menstruation to rest + honor this time. Some cultures went as far as ingesting the shed blood, praying with it, and more often than not, returning it back to Earth. Before we distanced ourselves from nature with technology, artificial light + systemic socioeconomic routine that does not value rest/phases (among many other factors), women’s bleeding naturally synced up with the moon. Women would experience ovulation and peak energy + extroversion during the full moon, and welcome introversion, rest + bleeding during the new moon. • I’m in the business of deepening my connection to self, returning to nature + expressing my existence in full authenticity + love. Everyone knows someone who bleeds, + every single one of us is on this planet because of a sacred Goddess who has bled🙌 • It’s 2018, y’all- time to normalize the vagina🌹🌑✨ ________________________________________________________ #goodandgrateful  #normalizeperiods 
Did you know that our #malas are @amyblendingbar in Maple Ridge too!!? We have 5 there to choose from! 
All of our #malabeads come with #lava #beads for #essentialoils 
So this is a one stop shop. Grab your #diffuser #Mala and your #custom oils.
This is the kind of #wellness we all deserve!
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#diffusernecklaces #diffuserbracelets #yogajewelry #yogamala #yogawear #spiritual #spirituality #boho #bohojewelry #instagood #intention #instadaily #intentions #intentionjewelry #jewelry #gems #gemstones #gemstonemala #meditation #meditationbeads #handmade
Did you know that our #malas  are @amyblendingbar in Maple Ridge too!!? We have 5 there to choose from! All of our #malabeads  come with #lava  #beads  for #essentialoils  So this is a one stop shop. Grab your #diffuser  #Mala  and your #custom  oils. This is the kind of #wellness  we all deserve! - - - - - #diffusernecklaces  #diffuserbracelets  #yogajewelry  #yogamala  #yogawear  #spiritual  #spirituality  #boho  #bohojewelry  #instagood  #intention  #instadaily  #intentions  #intentionjewelry  #jewelry  #gems  #gemstones  #gemstonemala  #meditation  #meditationbeads  #handmade 
SWEAT 💦 OBLIQUES 💦 REPEAT
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#obliques #core #abs #gym #gymset #fitness #workout #health #wellness #happiness #pt #personaltraining #sweat #yoga #pilates #fit #hiit #goals #intention #corestability #activeliving @lornajaneactive @talbotavenue
One of the greatest challenges in life can be remembering just how capable you are, especially when things don’t seem to go your way and you begin to question your intelligence, self-worth, or any other quality you’ve convinced yourself you lack. .
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It’s in these moments where your tribe really matters. When you actively surround yourself with people who will uplift you and remind you of your greatness, it becomes easier to move forward. .
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We cannot reach great heights alone. We need a support system of people who can see, accept and love our truth. And in moments of despair or doubt, who can remind us of our value.
One of the greatest challenges in life can be remembering just how capable you are, especially when things don’t seem to go your way and you begin to question your intelligence, self-worth, or any other quality you’ve convinced yourself you lack. . . It’s in these moments where your tribe really matters. When you actively surround yourself with people who will uplift you and remind you of your greatness, it becomes easier to move forward. . . We cannot reach great heights alone. We need a support system of people who can see, accept and love our truth. And in moments of despair or doubt, who can remind us of our value.
The true measure of a man is how he treats someone who can do him absolutely no good 🙃🌀🙂
Instead of focusing on the outcome ~ involve yourself in the process ✨
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#prescence #intention #selfgrowth #love #tunein #onepointedattention #now #meditate #love #goals #inspirationalquotes
Literally stopped to smell the roses today. -Photo by Malaika-

#wholefoods
#nature
#roses
#joy
#peace
#love
#happiness 
#bliss
#intention
#selfcare ♡
What are you manifesting with this new moon in Capricorn? At the shoppe we now have some wonderful candles celebrating each zodiac sign.
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The first new moon of 2018 is "calling us to rise from within and move forward with our deepest knowing. We began the year coming to terms with what is no longer working and what needs to be let go of and now it’s time to move onward and trust in the unknown journey that awaits. 
The beauty is we can choose to learn from our past and use our experiences as the fertile soil that will one day shoot new sprouts. Just as the dandelion seeds are carried in the wind to new ground, so we are held in the great continuum of life as it unfolds." ~ @mysticmamma
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#theherbshoppe #newmoon #capricorn #capricornnewmoon  #herbalism #herbalmedicine #manifest #intention #candle
What are you manifesting with this new moon in Capricorn? At the shoppe we now have some wonderful candles celebrating each zodiac sign. . The first new moon of 2018 is "calling us to rise from within and move forward with our deepest knowing. We began the year coming to terms with what is no longer working and what needs to be let go of and now it’s time to move onward and trust in the unknown journey that awaits. The beauty is we can choose to learn from our past and use our experiences as the fertile soil that will one day shoot new sprouts. Just as the dandelion seeds are carried in the wind to new ground, so we are held in the great continuum of life as it unfolds." ~ @mysticmamma . . . #theherbshoppe  #newmoon  #capricorn  #capricornnewmoon  #herbalism  #herbalmedicine  #manifest  #intention  #candle 
“I’m just an angel driving blindly through this world.” — Martin Gore, Depeche Mode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The quote above ☝🏼 is from one of my all time favorite songs, ”When the Body Speaks”.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It holds a very deep, profound meaning to my heart and soul; and not just 1 meaning, but many 🙏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recently I’m finding that the lyric has more weight in the thought of having ‘no expectations’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To have NO expectations is hard! I’m still learning how to recognize when I may be holding onto a certain idea, expecting a specific situation to happen in a particular way. Ultimately what happens when expectations aren’t met is sadness, anger, resentment, depression, confusion, loneliness, a sense of loss, and even defeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve been practicing on letting go of the attachment of an expectation and instead acknowledging that I don’t have control of any particular outcome. I DO have control of my own actions, therefore putting intentions out into the universe gives life and energy into what I want to see happen. Not only will I keep working hard at what I want, but I also notice that I start to live one day, one moment at a time more consciously— even though the intentions are there, I still don’t know how my life journey will get me there, or, if I’m even ready to be there. The process is an open book with multiple possibilities, because there is no set expectation, only but a goal or dream. In turn, this creates a path of freedom, of release, of non-attachment— the intention I had planted may present itself, along with many other beautiful lessons that blossom in between. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we have expectations we are limiting ourselves to what could possibly be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
With the new moon 🌚 in our skies, this is the most potent time for self reflection, inner-dwelling, meditating, and manifesting. Take a moment for you, sit in stillness, with compassion and peace— plant your seeds of intention, breathe life into them as you send them out into the energy of the night sky and her stars ✨
#yogateacher #yogastudent #practice #newmoon #intention #manifest #selflove #selfcompassion #live #love #life #peace #whatdoesitmeanforyou #tattooedyogi #yogaeverydamnday
“I’m just an angel driving blindly through this world.” — Martin Gore, Depeche Mode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The quote above ☝🏼 is from one of my all time favorite songs, ”When the Body Speaks”.⠀⠀⠀⠀⠀⠀⠀⠀⠀ It holds a very deep, profound meaning to my heart and soul; and not just 1 meaning, but many 🙏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recently I’m finding that the lyric has more weight in the thought of having ‘no expectations’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To have NO expectations is hard! I’m still learning how to recognize when I may be holding onto a certain idea, expecting a specific situation to happen in a particular way. Ultimately what happens when expectations aren’t met is sadness, anger, resentment, depression, confusion, loneliness, a sense of loss, and even defeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been practicing on letting go of the attachment of an expectation and instead acknowledging that I don’t have control of any particular outcome. I DO have control of my own actions, therefore putting intentions out into the universe gives life and energy into what I want to see happen. Not only will I keep working hard at what I want, but I also notice that I start to live one day, one moment at a time more consciously— even though the intentions are there, I still don’t know how my life journey will get me there, or, if I’m even ready to be there. The process is an open book with multiple possibilities, because there is no set expectation, only but a goal or dream. In turn, this creates a path of freedom, of release, of non-attachment— the intention I had planted may present itself, along with many other beautiful lessons that blossom in between. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we have expectations we are limiting ourselves to what could possibly be.⠀⠀⠀⠀⠀⠀⠀⠀⠀ With the new moon 🌚 in our skies, this is the most potent time for self reflection, inner-dwelling, meditating, and manifesting. Take a moment for you, sit in stillness, with compassion and peace— plant your seeds of intention, breathe life into them as you send them out into the energy of the night sky and her stars ✨ #yogateacher  #yogastudent  #practice  #newmoon  #intention  #manifest  #selflove  #selfcompassion  #live  #love  #life  #peace  #whatdoesitmeanforyou  #tattooedyogi  #yogaeverydamnday 
What we do matters. Choosing with #intention to spread #love. Choosing to be #positive. It matters. Your words and actions have an impact. You can choose to have a positive impact. 
#latenight #undergroubd #la #danceparty #painters #artists #djs #housemusic #bassmusic #techno #chooselove #gratitude #friends #lovewins #loveconquersall
First day of school... I had so many plans.  I had planned to get up early and take a cutesy "first day of school photo" and still manage to be on time to my first class... instead I went back to bed at 4am, got up at my normal time and ran for the train.  I missed it anyway.  There was a moment when the mortification of a lost 5 yr old on the first day of kindergarten came rolling in, then the 30 yr old me remembered I planned a contingency train.  In fact, I planned 2, #adultingsohard ...brightside? I was tots on time for my first class ;) #istillhadtobuybreakfast #imlatewherestheskillet #firstdayofschool #thestorieswetellourselves #expectaions #intention #timeisanillusion #andsoarepants #yogalife #yogaoffthemat #breath
First day of school... I had so many plans. I had planned to get up early and take a cutesy "first day of school photo" and still manage to be on time to my first class... instead I went back to bed at 4am, got up at my normal time and ran for the train. I missed it anyway. There was a moment when the mortification of a lost 5 yr old on the first day of kindergarten came rolling in, then the 30 yr old me remembered I planned a contingency train. In fact, I planned 2, #adultingsohard  ...brightside? I was tots on time for my first class ;) #istillhadtobuybreakfast  #imlatewherestheskillet  #firstdayofschool  #thestorieswetellourselves  #expectaions  #intention  #timeisanillusion  #andsoarepants  #yogalife  #yogaoffthemat  #breath 
Day 7 is switching things up, meet the #HappyWifeHappyLife mala, part 1 of a 3 part series which will result in a beautiful rosy stack 🌸🌷🌺 #RedSandalwood attracts abundance and prosperity while #RoseQuartz is the stone of universal love. It restores trust and harmony in relationships, encouraging unconditional love 💓💕💖 Finally, #Pearls enhance sincerity, truth and loyalty in your life 🙏🏻
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#Mala #Necklace #Bracelets #Gemstones #Properties #Meditation #Breathe #Namaste #BuyLocal #NovaScotia #Ocean #Mindfulness #Yoga #Grounding #Balance #Harmony #Chakras #Spiritual #Handmade #Yogi #Namaste #Calming #Intention #Wisdom #LiveInTheMoment #Stack
Day 7 is switching things up, meet the #HappyWifeHappyLife  mala, part 1 of a 3 part series which will result in a beautiful rosy stack 🌸🌷🌺 #RedSandalwood  attracts abundance and prosperity while #RoseQuartz  is the stone of universal love. It restores trust and harmony in relationships, encouraging unconditional love 💓💕💖 Finally, #Pearls  enhance sincerity, truth and loyalty in your life 🙏🏻 . . . . . . #Mala  #Necklace  #Bracelets  #Gemstones  #Properties  #Meditation  #Breathe  #Namaste  #BuyLocal  #NovaScotia  #Ocean  #Mindfulness  #Yoga  #Grounding  #Balance  #Harmony  #Chakras  #Spiritual  #Handmade  #Yogi  #Namaste  #Calming  #Intention  #Wisdom  #LiveInTheMoment  #Stack 
The biggest hurt and consequence to a #TBI is loss of relationships. At a time in your life when we need these people the most, many of us lose friends, partners, and sometimes even family. I myself lost my very best friend, my partner and some other friendships. It was devastating and left me even more confused then I already was. It also leads us to wonder will anyone ever be able to love us how we are now? But what we need to remember is just because someone isn’t willing or able to love us, it doesn’t mean that we are unloveable. Despite the many people I lost after my injury, I gained so many more amazing people I would have NEVER met maybe if it wasn’t for my injury. You really do see who loves you for you when you go through something this traumatic and it is never easy. It even can leave you feeling so very lonely. As you heal, as you do your work and as you are patient with yourself, you will learn to wait for those who really want to be in your life because they just simply love you. I know how hard this road is, I still deal with it day by day but I will never give up. I won’t give up on me and I won’t give up on the idea that I am lovable and so are you!! Never forget how strong you are and what a gift you are to this world. You deserve to be loved!!
The biggest hurt and consequence to a #TBI  is loss of relationships. At a time in your life when we need these people the most, many of us lose friends, partners, and sometimes even family. I myself lost my very best friend, my partner and some other friendships. It was devastating and left me even more confused then I already was. It also leads us to wonder will anyone ever be able to love us how we are now? But what we need to remember is just because someone isn’t willing or able to love us, it doesn’t mean that we are unloveable. Despite the many people I lost after my injury, I gained so many more amazing people I would have NEVER met maybe if it wasn’t for my injury. You really do see who loves you for you when you go through something this traumatic and it is never easy. It even can leave you feeling so very lonely. As you heal, as you do your work and as you are patient with yourself, you will learn to wait for those who really want to be in your life because they just simply love you. I know how hard this road is, I still deal with it day by day but I will never give up. I won’t give up on me and I won’t give up on the idea that I am lovable and so are you!! Never forget how strong you are and what a gift you are to this world. You deserve to be loved!!
homemade Thai curry because food is medicine and we glow from the inside out. .
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#yoga #yogini #whatyogiseat #blessed #colorado #feedfeed #vegan #curry #thai #health #wellness #moonrisemuse #breathe #practice #intention #yogateacher
There’s a New Moon at 26º 54’ Capricorn tonight, and boy is it time to get real and get to work.
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With a conjunction to Pluto and Venus, and Mercury and Saturn trailing not too far behind, this moon is loaded with #Capricorn energy. We may get more practical over the next few weeks, reassessing our values, pleasures, finances, relationships, and goals. Take an honest look—what’s not working? Cut that shit out.
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#Pluto in the mix helps encourage profound transformation, but potentially with some pain before progress. Pluto brings the darkness to the surface, and we don’t always like what we see; but it’s there for a reason and it needs to be acknowledged and transmuted. Sometimes the transformation comes in the form of an ending or loss. Sometimes it’s through seeing something we couldn’t before. Pluto doesn’t really care if the truth hurts—it just wants you to see it.
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These Plutonian possibilities are strengthened by the sextile with #Mars and #Jupiter in #Scorpio, as Scorpio is ruled by Pluto. Again, some clearing may occur to make way for the new. Don’t fight it. Examine it if necessary, and then let it all go. Just let Pluto do its thing.
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The opportunity for healing is bolstered by a sextile to #Chiron in Pisces. Don’t be surprised if some of the work you have to do over the next few weeks involves healing childhood wounds, facing fears, tackling your health, and developing your skills and knowledge. Capricorn wants you to do whatever it takes to reach those goals.
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Troublemaker #Uranus is also crashing the party, squaring the New Moon from the sign of Aries. It may bring some surprises and disruptions, shaking up the status quo and structures within our lives. It can also give us the jolt we need to wake the hell up, change, and make progress.
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There’s no point in worrying about what the future will bring, especially when it’s all for your highest good. Right now your job is to get as ambitious yet practical as possible, and set out to fulfill your purpose on this earth. What can you do to serve others? What fears are holding you back? How can you get to work right now? Get in touch with your #power. Own and develop it over these next few weeks.
There’s a New Moon at 26º 54’ Capricorn tonight, and boy is it time to get real and get to work. . With a conjunction to Pluto and Venus, and Mercury and Saturn trailing not too far behind, this moon is loaded with #Capricorn  energy. We may get more practical over the next few weeks, reassessing our values, pleasures, finances, relationships, and goals. Take an honest look—what’s not working? Cut that shit out. . #Pluto  in the mix helps encourage profound transformation, but potentially with some pain before progress. Pluto brings the darkness to the surface, and we don’t always like what we see; but it’s there for a reason and it needs to be acknowledged and transmuted. Sometimes the transformation comes in the form of an ending or loss. Sometimes it’s through seeing something we couldn’t before. Pluto doesn’t really care if the truth hurts—it just wants you to see it. . These Plutonian possibilities are strengthened by the sextile with #Mars  and #Jupiter  in #Scorpio , as Scorpio is ruled by Pluto. Again, some clearing may occur to make way for the new. Don’t fight it. Examine it if necessary, and then let it all go. Just let Pluto do its thing. . The opportunity for healing is bolstered by a sextile to #Chiron  in Pisces. Don’t be surprised if some of the work you have to do over the next few weeks involves healing childhood wounds, facing fears, tackling your health, and developing your skills and knowledge. Capricorn wants you to do whatever it takes to reach those goals. . Troublemaker #Uranus  is also crashing the party, squaring the New Moon from the sign of Aries. It may bring some surprises and disruptions, shaking up the status quo and structures within our lives. It can also give us the jolt we need to wake the hell up, change, and make progress. . There’s no point in worrying about what the future will bring, especially when it’s all for your highest good. Right now your job is to get as ambitious yet practical as possible, and set out to fulfill your purpose on this earth. What can you do to serve others? What fears are holding you back? How can you get to work right now? Get in touch with your #power . Own and develop it over these next few weeks.
Happy New Moon 🌙 May your intentions blossom this year! 💖✨#novalunabox #newmoon #intention #witchesofinstagram
What do I eat when I’m not at home?  I’m asked this question frequently and I’m always happy to answer!! I eat frequently during the day with foods that serve my purpose....they have to be healthy, easy and quick.  Packing my food helps support 3 goals: energy, fitness and ease. Here’s a list of what I pack for days I’m on-the-go...which is pretty much every day, 😎!! The second photo was taken in the workshop after unpacking on a typical morning!  Breakfast and dinner aren't listed. For more information on what, why, and how. Plan to join me on Zoom for 30 minutes Monday nights @7:30....send me a note and I’ll send you the details. #goals #silverlining #itsinyourreach

1. Cold Water
2. Amino Acids, Vitamins, Minerals
3. Hot Tea: Adaptogens, Antioxidants
4. Snack Shake: Undenatured Whey Protein, Adaptogens, B Vitamins
5. Fresh Grapefruit Juice: Vitamin C, Antioxidants
6. Room Temperature Water
7. 6Pack: fork and knife food typically includes: peanut butter with apple or celery, grilled chicken or salmon or boiled egg or tuna, oatmeal with raisin and nuts.
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#vision #leanmuscle #build #protein #gains #strong #weightloss #athlete #activelifeatyle #lifestyle #style #repair #recover #healthyaging #bodiesarebuiltinthekitchen #coach #lifestyle #fitnesscoach #fitfam #goals #family #entrepreneur #workplace #goals #over50 #busygirl #foodprep #planning #purpose #intention
What do I eat when I’m not at home? I’m asked this question frequently and I’m always happy to answer!! I eat frequently during the day with foods that serve my purpose....they have to be healthy, easy and quick. Packing my food helps support 3 goals: energy, fitness and ease. Here’s a list of what I pack for days I’m on-the-go...which is pretty much every day, 😎!! The second photo was taken in the workshop after unpacking on a typical morning! Breakfast and dinner aren't listed. For more information on what, why, and how. Plan to join me on Zoom for 30 minutes Monday nights @7:30....send me a note and I’ll send you the details. #goals  #silverlining  #itsinyourreach  1. Cold Water 2. Amino Acids, Vitamins, Minerals 3. Hot Tea: Adaptogens, Antioxidants 4. Snack Shake: Undenatured Whey Protein, Adaptogens, B Vitamins 5. Fresh Grapefruit Juice: Vitamin C, Antioxidants 6. Room Temperature Water 7. 6Pack: fork and knife food typically includes: peanut butter with apple or celery, grilled chicken or salmon or boiled egg or tuna, oatmeal with raisin and nuts. . . . #vision  #leanmuscle  #build  #protein  #gains  #strong  #weightloss  #athlete  #activelifeatyle  #lifestyle  #style  #repair  #recover  #healthyaging  #bodiesarebuiltinthekitchen  #coach  #lifestyle  #fitnesscoach  #fitfam  #goals  #family  #entrepreneur  #workplace  #goals  #over50  #busygirl  #foodprep  #planning  #purpose  #intention 
TAG Someone who needs to see this! 🎯 COMMENT “YES” if you agree! ❤️ READ more below 👇
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Follow 👉 @blackteamwork for more valuable content 🤗
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Shop on @blackteamwork 🛍
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Checkout the link in bio 👆
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🎯 Double tap if you agree
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🤗 Tag @blackteamwork / #blackteamwork and share!
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💻 Check out blackteamwork.com
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#Prosperity #success #value #manifest #awaken #personalgrowth #conscious #wealth #entrepreneurlifestyle #mindovermatter #mindblown #worktime #100to0 #productive #inspirations #motivationalquote #affirmation #entrepreneur #viral #businessowners #selfawareness #intention #startups #goals #grindmode #grindtime #goalsetting #dreamers #listen
TAG Someone who needs to see this! 🎯 COMMENT “YES” if you agree! ❤️ READ more below 👇 - Just listen 👂 . Follow 👉 @blackteamwork for more valuable content 🤗 - Shop on @blackteamwork 🛍 - . Checkout the link in bio 👆 . 🎯 Double tap if you agree 📝 Comment your thoughts 📌 Tag someone 🤗 Tag @blackteamwork / #blackteamwork  and share! 💡Turn on post notifications 💻 Check out blackteamwork.com . #Prosperity  #success  #value  #manifest  #awaken  #personalgrowth  #conscious  #wealth  #entrepreneurlifestyle  #mindovermatter  #mindblown  #worktime  #100to0  #productive  #inspirations  #motivationalquote  #affirmation  #entrepreneur  #viral  #businessowners  #selfawareness  #intention  #startups  #goals  #grindmode  #grindtime  #goalsetting  #dreamers  #listen 
New Moon in Capricorn +
It's time to put your focus into a place in your life where you will see real growth. Many of the goals and dreams that felt so far away, are now within reach!

There is a lot of progress to be made if you can keep yourself goal focussed and it is time to get real about what you want in life. Take active steps towards your goals to get you to where you want to be. 📷 by me, please credit if using
New Moon in Capricorn + It's time to put your focus into a place in your life where you will see real growth. Many of the goals and dreams that felt so far away, are now within reach! There is a lot of progress to be made if you can keep yourself goal focussed and it is time to get real about what you want in life. Take active steps towards your goals to get you to where you want to be. 📷 by me, please credit if using
H.O.P.E - The Human Chain Link Of Hope, Together WE Stand! Movement. Over 300 million people experience depression globally. 
If you need a dose of hope, you can reach out to this group of wonderful beings.

https://www.facebook.com/intentiontherapy.org

#hope, #mindfulness, #love, #compassion, #kindness, #transformation, #mindpower, #heart, #selftalk, #intention, #lawofattraction, #beliefrepatterning, #mentalhealth, #wellbeing, #healthcare, #depression, #suicide,
#yycevents, #yycliving, #yyzevents, #yvrevents
H.O.P.E - The Human Chain Link Of Hope, Together WE Stand! Movement. Over 300 million people experience depression globally. If you need a dose of hope, you can reach out to this group of wonderful beings. https://www.facebook.com/intentiontherapy.org #hope , #mindfulness , #love , #compassion , #kindness , #transformation , #mindpower , #heart , #selftalk , #intention , #lawofattraction , #beliefrepatterning , #mentalhealth , #wellbeing , #healthcare , #depression , #suicide , #yycevents , #yycliving , #yyzevents , #yvrevents 
Watercolor sigil for New Moon intention work. I usually burn these, so no need for perfection. ☺️
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#newmoon #moon #moonphase #moonphases #moonmagic #moonmagick #intention #witchesofinstagram #witches #witch #pagan #pagans #pagansofinstagram #artmagic #artmagick #sigil #hocuspocus #witchcraft #allseeingeye #watercolor
#pincharesolutions Day 2- Eagle.... fun to practice a shape.... and sad all my pics are grainy... I need to figure my new space lighting out .... Super hosts- 
@yogamom.journey 
@laurenscolari 
@musicaltheatreyogi 
@inversionjunkie 
Awesome sponsors:
@liforme 
@infinitystrap 
@yogapaws 
@bbrazil_activewear 
@sheisstrongmalas 
@gomacro .
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Wearing @codefitmiami leggings .
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#yoga #yogapose #dolphin #dolphinpose #yogateacher #inversion #practice #yogapractice #yogachallenge #pincha #pinchamayurasana #upsidedown #workhard #stretch #flexible #yogainspiration #yogalover #dailyworkout #dailypractice #fit #fitmom #intention #motivation #yogamom #justdoit #progressnotperfection
#pincharesolutions  Day 2- Eagle.... fun to practice a shape.... and sad all my pics are grainy... I need to figure my new space lighting out .... Super hosts- @yogamom.journey @laurenscolari @musicaltheatreyogi @inversionjunkie Awesome sponsors: @liforme @infinitystrap @yogapaws @bbrazil_activewear @sheisstrongmalas @gomacro . . Wearing @codefitmiami leggings . . #yoga  #yogapose  #dolphin  #dolphinpose  #yogateacher  #inversion  #practice  #yogapractice  #yogachallenge  #pincha  #pinchamayurasana  #upsidedown  #workhard  #stretch  #flexible  #yogainspiration  #yogalover  #dailyworkout  #dailypractice  #fit  #fitmom  #intention  #motivation  #yogamom  #justdoit  #progressnotperfection 
✨🔮✨Be ObSeSSeD WiTh YoUrSeLf✨🔮✨FoCuS oN YoUR FiRe ✨🔮✨ ChAnGe YoUr ThOuGhTs & ChAnGe YoUr LiFe✨🔮✨ & YeSsSs it ReALLy is THaT SiMpLe ✨🔮✨ #moonlightcreations #inspiredcreations #handmade #supporthandmade  #freespirit #handmadedecor #creative #gypsysoul #oneofakind #unique #uniquedecor #moonchild #etsyshop #etsyseller #freespirit #supporthandmade #supportthemakers #makersgonnamake #create #inspire #manifest #intention #setyoursoulonfire #setyourintentions
✨🔮✨Be ObSeSSeD WiTh YoUrSeLf✨🔮✨FoCuS oN YoUR FiRe ✨🔮✨ ChAnGe YoUr ThOuGhTs & ChAnGe YoUr LiFe✨🔮✨ & YeSsSs it ReALLy is THaT SiMpLe ✨🔮✨ #moonlightcreations  #inspiredcreations  #handmade  #supporthandmade  #freespirit  #handmadedecor  #creative  #gypsysoul  #oneofakind  #unique  #uniquedecor  #moonchild  #etsyshop  #etsyseller  #freespirit  #supporthandmade  #supportthemakers  #makersgonnamake  #create  #inspire  #manifest  #intention  #setyoursoulonfire  #setyourintentions 
Let this year be the year you push through fear and go for dreams! 
The year you let yourself truly live beyond your wildest imaginations. The year in which you decide you are truly worthy and hold faith so strong in yourself, nothing can crush it. 🙏❤ #affirmations #mantra #faith #love #life #peace #compassion #blessings #gratitude #selflove #spiritual #spiritualgrowth #universe #consciousness #lawofattraction #intention #manifest #energy #quotes #quotesgram #quotestoliveby #quoteoftheday #writer #writers #writersofinstagram #writerscommunity #writersofig #blogger #ministryofselflove #soulconnection
Let this year be the year you push through fear and go for dreams! The year you let yourself truly live beyond your wildest imaginations. The year in which you decide you are truly worthy and hold faith so strong in yourself, nothing can crush it. 🙏❤ #affirmations  #mantra  #faith  #love  #life  #peace  #compassion  #blessings  #gratitude  #selflove  #spiritual  #spiritualgrowth  #universe  #consciousness  #lawofattraction  #intention  #manifest  #energy  #quotes  #quotesgram  #quotestoliveby  #quoteoftheday  #writer  #writers  #writersofinstagram  #writerscommunity  #writersofig  #blogger  #ministryofselflove  #soulconnection 
The universe doesn't EVER give up on its role. It doesn't wake up one day and stop the sun from fuelling one's heart. It doesn't fall into victimhood one night and stop the moon from illuminating the darkest corners of one's soul. What the universe does is RESPOND. In every single moment, providing every single thing you ask for, and without expecting anything in return, the universe simply GIVES GIVES GIVES.
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Capricorn New Moon is here to remind you that intention is EVERYTHING. 🌘🌑🌒 This earthy energy has been anchoring us so deep into our truth to manifest spirit into matter, that things have shifted DRAMATICALLY. What do we do when the momentum turns up... we keep on going. We keep living and breathing our truth. We keep GIVING. And as we keep giving and continue to hold hands with the universe, we keep receiving. And isn't that why we are all here? To give and receive LOVE. 💜
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#thescarlettway #journeyofthesoul #awaken #divinefeminine #collaboration #rising #manifestingmagic #dreamer #believer #achiever #moonchild #universe #abundance #empowered  #newmoon #intentions #capricorn #intention #manifesting #moonology #balance #wellness #loveandfreedom #creativeminds #travel #lifestyle #events #workshops #energyhealing #spiritualmentor
The universe doesn't EVER give up on its role. It doesn't wake up one day and stop the sun from fuelling one's heart. It doesn't fall into victimhood one night and stop the moon from illuminating the darkest corners of one's soul. What the universe does is RESPOND. In every single moment, providing every single thing you ask for, and without expecting anything in return, the universe simply GIVES GIVES GIVES. . . Capricorn New Moon is here to remind you that intention is EVERYTHING. 🌘🌑🌒 This earthy energy has been anchoring us so deep into our truth to manifest spirit into matter, that things have shifted DRAMATICALLY. What do we do when the momentum turns up... we keep on going. We keep living and breathing our truth. We keep GIVING. And as we keep giving and continue to hold hands with the universe, we keep receiving. And isn't that why we are all here? To give and receive LOVE. 💜 . . #thescarlettway  #journeyofthesoul  #awaken  #divinefeminine  #collaboration  #rising  #manifestingmagic  #dreamer  #believer  #achiever  #moonchild  #universe  #abundance  #empowered  #newmoon  #intentions  #capricorn  #intention  #manifesting  #moonology  #balance  #wellness  #loveandfreedom  #creativeminds  #travel  #lifestyle  #events  #workshops  #energyhealing  #spiritualmentor 
I love having this gorgeous space to work in! Makes these snow days way more enjoyable, and makes me more productive for sure.
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My desk was custom made for me by a friend, and the Nashville skyline was handmade by him too. My husband made my lighting fixtures. Every time I’m in this beautiful corner created just for me, I can’t help but smile.
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Do you have something special in your work space that gives you a smile?
I love having this gorgeous space to work in! Makes these snow days way more enjoyable, and makes me more productive for sure. • My desk was custom made for me by a friend, and the Nashville skyline was handmade by him too. My husband made my lighting fixtures. Every time I’m in this beautiful corner created just for me, I can’t help but smile. • Do you have something special in your work space that gives you a smile?
Signage on point! Those pendants!...actually the whole interior 🙌🏼 Next beauty client, I’m pushing for a neon sign 🙈 #ebtdesigncrush ✨
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Image from Love Daily Dose
Signage on point! Those pendants!...actually the whole interior 🙌🏼 Next beauty client, I’m pushing for a neon sign 🙈 #ebtdesigncrush  ✨ . . . Image from Love Daily Dose
At 9:17PM EST
We will be welcoming a very POTENT and POWERFUL new moon in Capricorn♑️
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This is the most important New Moon of 2018 actually.
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Why, you may ask?
Well...
This New Moon is going to set the stage for the remainder of 2018 and some years afterward🌚
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This Capricorn energy wants to be put to some good use. It’s ready to create and manifest✨🛠
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Your intention and hearts desire(Venus Star Point) will be aligned with the karmic energy of Saturn (Capricorn’s ruler), as well as, the starting point of a new 8-year financial cycle🤑
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So you see...
Set some juicy intentions and remember you live in a benovelent Universe always seeking expansion.
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And you are the Universe😉
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✨✨✨✨✨✨✨✨✨
#newmoon #in #capricorn #empowerment #enlightenment #astrology #universe #reflection #awareness #intention #manifestation #venus #star #point #creator #astronomy #natal #birth #chart
At 9:17PM EST We will be welcoming a very POTENT and POWERFUL new moon in Capricorn♑️ . . This is the most important New Moon of 2018 actually. . . Why, you may ask? Well... This New Moon is going to set the stage for the remainder of 2018 and some years afterward🌚 . . This Capricorn energy wants to be put to some good use. It’s ready to create and manifest✨🛠 . . Your intention and hearts desire(Venus Star Point) will be aligned with the karmic energy of Saturn (Capricorn’s ruler), as well as, the starting point of a new 8-year financial cycle🤑 . . So you see... Set some juicy intentions and remember you live in a benovelent Universe always seeking expansion. . . And you are the Universe😉 . . . ✨✨✨✨✨✨✨✨✨ #newmoon  #in  #capricorn  #empowerment  #enlightenment  #astrology  #universe  #reflection  #awareness  #intention  #manifestation  #venus  #star  #point  #creator  #astronomy  #natal  #birth  #chart 
Another evening in the Apothecary ✨🌿
Single herbal infusions in the works for my shop update Feb. 1st 🙏 Pictured here--> Dried Wild Harvested Mugwort 💕✨ Blessed New Moon my witches! 🌑♑️
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#venusinaquariusapothecary #apothecary #herbalinfusion #herbalist #herbalism #mugwort #folkherbalism #communityherbalism #heal #theoldways #witchcraft #witchesofinstagram #goodvibes #reiki #greenbeauty #nontoxicbeauty #skincare #intention
On a quest to achieve better balance in your life? Work, family, exercise, diet, spending, saving....all things that can effect stress when they aren't in sync. Stay mindful of your quest, whatever it may be, by keeping your word within reach when those challenging moments creep up. Wear your word in a beautiful way and save this month when you shop our Intention Collection. Link in profile. Use coupon MY2018 WORD for 20% off before Jan 31st.
On a quest to achieve better balance in your life? Work, family, exercise, diet, spending, saving....all things that can effect stress when they aren't in sync. Stay mindful of your quest, whatever it may be, by keeping your word within reach when those challenging moments creep up. Wear your word in a beautiful way and save this month when you shop our Intention Collection. Link in profile. Use coupon MY2018 WORD for 20% off before Jan 31st.
H.O.P.E and nurture are the key ingredient in choosing to walk the line towards recovery.

If you need a dose of Hope, our community is here for you!

Joint the Human Chain Link Of Hope, Together WE Stand!, Movement

https://www.facebook.com/intentiontherapy.org

#hope, #mindfulness, #love, #compassion, #kindness, #transformation, #mindpower, #heart, #selftalk, #intention, #lawofattraction, #beliefrepatterning, #mentalhealth, #wellbeing, #healthcare, #depression, #suicide
H.O.P.E and nurture are the key ingredient in choosing to walk the line towards recovery. If you need a dose of Hope, our community is here for you! Joint the Human Chain Link Of Hope, Together WE Stand!, Movement https://www.facebook.com/intentiontherapy.org #hope , #mindfulness , #love , #compassion , #kindness , #transformation , #mindpower , #heart , #selftalk , #intention , #lawofattraction , #beliefrepatterning , #mentalhealth , #wellbeing , #healthcare , #depression , #suicide 
Do you ever take time to think about how far you've come?
How you've grown and what you've experienced?
This little cactus stock photo has me thinking about that very topic.
Look how cute and tiny he was! He's much taller now!
When I think back to even a few years ago, my story now is extremely different than I could have imagined.
I mean I've traveled! That's a big deal to me. When I was younger, we didn't take family vacations or go to Disneyland (I've still never been to Disney anything).
So if you would have told me just a couple years ago that I would've traveled Europe for 30 days and even gone back across the pond because I fell in love with London so much, I would have laughed thinking that was a fairytale.
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What's something you've done that you never would have imagined?

Reflect on your growth and share something with me.

I look forward to hanging out with you in the comments.

P.S. speaking of another form of growth, I'm working on growing my YouTube channel! I will be posting a video every week!! Help me out by subscribing! Link to my channel is in my bio! 🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#styledstockphotography #personalbranding #solopreneur #workspacegoals  #beyourownbrand #southernutah #stgeorgeut #southernutahphotographer #creativeentrepreneur #mycreativebiz #savvybusinessowner #iwivip #creativeeconomy #risingtidesociety  #hearttakethewheel #intention  #savvybusinessowners #bossbabeco #youbelong #dontquityourdaydream #guavagirl #communityovercompetition #tcctribe #findyourflock #yourvibeattracksyourtribe #buildyourbrand #makealifeyoulove #livealifeyoulove #createcultivate #designalifeyoulove
Do you ever take time to think about how far you've come? How you've grown and what you've experienced? This little cactus stock photo has me thinking about that very topic. Look how cute and tiny he was! He's much taller now! When I think back to even a few years ago, my story now is extremely different than I could have imagined. I mean I've traveled! That's a big deal to me. When I was younger, we didn't take family vacations or go to Disneyland (I've still never been to Disney anything). So if you would have told me just a couple years ago that I would've traveled Europe for 30 days and even gone back across the pond because I fell in love with London so much, I would have laughed thinking that was a fairytale. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's something you've done that you never would have imagined? Reflect on your growth and share something with me. I look forward to hanging out with you in the comments. P.S. speaking of another form of growth, I'm working on growing my YouTube channel! I will be posting a video every week!! Help me out by subscribing! Link to my channel is in my bio! 🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #styledstockphotography  #personalbranding  #solopreneur  #workspacegoals  #beyourownbrand  #southernutah  #stgeorgeut  #southernutahphotographer  #creativeentrepreneur  #mycreativebiz  #savvybusinessowner  #iwivip  #creativeeconomy  #risingtidesociety  #hearttakethewheel  #intention  #savvybusinessowners  #bossbabeco  #youbelong  #dontquityourdaydream  #guavagirl  #communityovercompetition  #tcctribe  #findyourflock  #yourvibeattracksyourtribe  #buildyourbrand  #makealifeyoulove  #livealifeyoulove  #createcultivate  #designalifeyoulove