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"If you change the way you look at things, the things you look at change." -Wayne Dyer 🍍🍍🍍
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It's all too easy sometimes to let life get us down. Maybe it's missed expectations, or something unexpected that rocks us to the core. We have to keep in mind that there is always a silver lining if we look hard enough. We have to remember that while we still have breath in our bodies, that hard situations in our lives are not happening TO us, but it is happening FOR us! While some things may not be to our liking, or meet our expectations of "how life should go", we need to trust that everything is a blessing. Lessons and growth come in forms of adversity. Flip the script! Let go of the ego, and you'll see how truly beautiful this life is, in ANY situation. It's not easy! But the more you do it, the easier it gets! 🤙🤸‍♂️🌊 -
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#changeyourperspective #silverlininghunter #flashbackfriday #alohafriday #Hawaiivibes #Home #oceanair #HaunamaBay #hike #healthandfitness #headstands #balance #yoga #yogi #flipthescript #leggoyourego #blessingsonblessings #riseabovethedarkness #liveinthelight #itsachoice #selflove #trust ☄☄☄
"If you change the way you look at things, the things you look at change." -Wayne Dyer 🍍🍍🍍 - - It's all too easy sometimes to let life get us down. Maybe it's missed expectations, or something unexpected that rocks us to the core. We have to keep in mind that there is always a silver lining if we look hard enough. We have to remember that while we still have breath in our bodies, that hard situations in our lives are not happening TO us, but it is happening FOR us! While some things may not be to our liking, or meet our expectations of "how life should go", we need to trust that everything is a blessing. Lessons and growth come in forms of adversity. Flip the script! Let go of the ego, and you'll see how truly beautiful this life is, in ANY situation. It's not easy! But the more you do it, the easier it gets! 🤙🤸‍♂️🌊 - - #changeyourperspective  #silverlininghunter  #flashbackfriday  #alohafriday  #Hawaiivibes  #Home  #oceanair  #HaunamaBay  #hike  #healthandfitness  #headstands  #balance  #yoga  #yogi  #flipthescript  #leggoyourego  #blessingsonblessings  #riseabovethedarkness  #liveinthelight  #itsachoice  #selflove  #trust  ☄☄☄
That great feeling when you leave a business meeting with a spring💐🌸🏵🌹 in your step.
#excitingtimes
#notimelikethepresent 
#itsachoice
#beautiful
Snack break! 
The perks of working at my home office today. 
Blood #orange picked right off the tree, with some #cashews and #pomegranate to munch on. 
I am crazy for these deep berry flavored oranges. 🍊🍊🍊 Recovery from the Flu virus in full swing!

Happy Friday ya all,

Dana xx

#calisoulcoaching #eatfresh #wholefoods #bloodorange 
#healthybodymindsoul #balance #snack #nutritious #water #soulgrub #soulgardener #selfcare #itsachoice #essential #feedyoursoul #energy #organic #organicliving #coppercup #nuts #vegan #fruit
Snack break! The perks of working at my home office today. Blood #orange  picked right off the tree, with some #cashews  and #pomegranate  to munch on. I am crazy for these deep berry flavored oranges. 🍊🍊🍊 Recovery from the Flu virus in full swing! Happy Friday ya all, Dana xx #calisoulcoaching  #eatfresh  #wholefoods  #bloodorange  #healthybodymindsoul  #balance  #snack  #nutritious  #water  #soulgrub  #soulgardener  #selfcare  #itsachoice  #essential  #feedyoursoul  #energy  #organic  #organicliving  #coppercup  #nuts  #vegan  #fruit 
I love people who are constantly  bettering themselves... And at the same time, don’t give a fuck what other people think! My type of company! 😍🙌🏼💛 #selfimprovement #selflove  #selfmotivated #selfdiscipline #accountability #itsreal #itsachoice #bebetter #choosehappiness #openbook #noshame
Taking on life like 😁💁🏻 #HappyFriday #itsachoice
Feeling the Friday beach vibes!  Because, why not? ▪
Positivity is a choice.  It's something we can work on every day.  It takes a choice.  And once you make that choice you will start to attract it and be surrounded in it!♡ #fridayfeeling #goodvibesonly #spreadhappiness #itsalifestyle #itsachoice #loveyourlife2018 #friyay
Vandaag even een snelle lunch. Kruimel ei met airfry rodebietjes chips 😍👌🏻 perfect!
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#rodebiet #healthylunch #fitlife #makethebestofit #goforit #itsachoice #healthylifestyle #fitmom
It's so easy to think the frustration we feel is from outside but the reality is that the whole world looks better when we choose to see it that way through our own eyes. #itsachoice #beherenow #personalgrowth #startwinning
Not only should you risk everything for true love, anything less must also be sacrificed. “A thousand half-loves must be forsaken to take one whole heart home.” ♥️ Rumi #iseeclearlynow #love #truelove #wholehearthome #nohalfloves #keepclimbing #ascension #growth #wisdom 
#itsachoice #followyourheart #whatdoesthevoiceinyourheartsay #rumiquotes #loveisthemostimportantthing
There is a difference between happiness and joyfulness. 🌱 Happiness is dependent on circumstances and emotion whereas joy is not. When one is joyful one could also be happy but when one is happy it doesn't mean that one is also joyful. What is joy then? Joy is an eternal state of being knowing that no matter the circumstances that we are facing - be it confusion, loss, bondage in sin, loneliness, etc, God is faithful and with us -  whether we feel that or not. Joy is not about feeling - despite the fact that it can make you feel happy as a result - happiness by itself can't do that. Even when life sucks we can still be joyful! The pendulum of life will always swing, it's a law of the universe - before going up one must go down. ~ Joy is that hope that the invisible God is always faithful even when we mess things up and make mistakes - because God is always willing to forgive. ~ It's so easy to seek happiness in the things of this world, but it will all fade and leaves one feeling so empty, that's how deceptive 'happiness' is. Invest in the eternal not the now... Seek true joy - it only comes from Christ. #bejoyful #itsachoice #seekjoy #friday #upliftingquotes #joyaboveallelse #Godforgives #pendulum #lawoftheuniverse
There is a difference between happiness and joyfulness. 🌱 Happiness is dependent on circumstances and emotion whereas joy is not. When one is joyful one could also be happy but when one is happy it doesn't mean that one is also joyful. What is joy then? Joy is an eternal state of being knowing that no matter the circumstances that we are facing - be it confusion, loss, bondage in sin, loneliness, etc, God is faithful and with us - whether we feel that or not. Joy is not about feeling - despite the fact that it can make you feel happy as a result - happiness by itself can't do that. Even when life sucks we can still be joyful! The pendulum of life will always swing, it's a law of the universe - before going up one must go down. ~ Joy is that hope that the invisible God is always faithful even when we mess things up and make mistakes - because God is always willing to forgive. ~ It's so easy to seek happiness in the things of this world, but it will all fade and leaves one feeling so empty, that's how deceptive 'happiness' is. Invest in the eternal not the now... Seek true joy - it only comes from Christ. #bejoyful  #itsachoice  #seekjoy  #friday  #upliftingquotes  #joyaboveallelse  #Godforgives  #pendulum  #lawoftheuniverse 
It's a slow process.
And quitting won't speed it up.
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This time of the year again. 
5th year CrossFit Games Open. New region. #Hungry
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#CrossFitMINS #MINSlife #ItsAChoice #Humble #Hungry #Happy #Mindset #WhatIsYourStory #PayThePrice #Motivation #YourJourneyStartsHere #LivingTheGoodlife #CrossFit #EnjoyTheProcess #Thankful #NothingReplacesHardWork #WeMakeYouGoodAtLife
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#FoodSpring #CompTrain #BuildByBergeron  #NikeTraining 
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@crossfitmins @foodspring @comptrain.co @niketraining @compexinfo
It's a slow process. And quitting won't speed it up. _ This time of the year again. 5th year CrossFit Games Open. New region. #Hungry  _ #CrossFitMINS  #MINSlife  #ItsAChoice  #Humble  #Hungry  #Happy  #Mindset  #WhatIsYourStory  #PayThePrice  #Motivation  #YourJourneyStartsHere  #LivingTheGoodlife  #CrossFit  #EnjoyTheProcess  #Thankful  #NothingReplacesHardWork  #WeMakeYouGoodAtLife  _ #FoodSpring  #CompTrain  #BuildByBergeron  #NikeTraining  _ @crossfitmins @foodspring @comptrain.co @niketraining @compexinfo
“We are all faced with a series of great opportunities brilliantly disguised as impossible situations.” –Chuck Swindoll
#challenges #opportunity #howyoulookatit #itsachoice #foodforthought #quotes #bf #eno #hammok #wildhair #theimpossible #hope
The next three days!
The next three days!
What’s on your plate? 🍋🥦🥒🥑🍆🍅🥗🍓
What’s on your plate? 🍋🥦🥒🥑🍆🍅🥗🍓
To become successful you need to fail!!! #ItsAChoice #MakeADifference
Be the light others need!
#shinebright #itsachoice #shineforHim
www.TeriPugh.com --- 50% off your first 60 or 90 minute session. Easy breezy -  #inoffice #facetime #skype #notyourtypicalcounselor #notyourtypicalcounseling
#certifiedholisticlifecoach
#addictionprofessional 
#habitualbehavior
- Ready to support you in releasing and dissolving old funk while reclaiming and reconnecting to YOU! #selfcare #wellness #healthyrelationships #itsachoice 
#innerpeace #outerjoy #mindfulness #realtalk
#findyourbalance #findyourpassion ‪#‎emotionalhealth #tedx #speaker #tedtalks #nashvilletn #letsdothis !
www.TeriPugh.com --- 50% off your first 60 or 90 minute session. Easy breezy - #inoffice  #facetime  #skype  #notyourtypicalcounselor  #notyourtypicalcounseling  #certifiedholisticlifecoach  #addictionprofessional  #habitualbehavior  - Ready to support you in releasing and dissolving old funk while reclaiming and reconnecting to YOU! #selfcare  #wellness  #healthyrelationships  #itsachoice  #innerpeace  #outerjoy  #mindfulness  #realtalk  #findyourbalance  #findyourpassion  ‪#‎emotionalhealth #tedx  #speaker  #tedtalks  #nashvilletn  #letsdothis  !
So I hear women love a man in uniform?! LoL Haven’t put these on in years! #afterhours #best #buffalony #buffalove #chive #clever #chiveon #dreams #fun #teamrwb #followme #good #great #fitness #itsachoice #idowhatiwant #veterans #kcco #keepcalmandchiveon #army #life #navy #thechive #airforce #marines #military #mercer
If it wont matter in 5 Years dont spend more than 5 minutes thinking about it 😁👌🏼 #goodvibes #control #happiness #life #quote #refreshed #behappy #itsachoice #quote #inspire #selfcontrol #motivation
This was 4 years ago. And yes he’s slurping with some serious suctioning action, a McDonalds smoothie. No joke. He would attack the mailman for a taste of this right now. His body hasn’t totally healed yet from the onslaught of toxins passed through me in the womb, then continued while he was a wee one. We’re on our way, but man it’s been a long road.
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I used to give him the quick fixes, McDonalds drive thru crap because I was too exhausted to think of cooking, much less cooking for a child that’d never eat a healthy meal anyway. It was a waste, so why not give him the junk.... And let me continue to sit on the couch & distract myself from the problem.
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I tell you this so you know how very compassionately I GET IT. Dumping toxins outta your life is no easy feat. It takes willingness & courage & some freakin audacious determination. But I can tell you it DOES get easier. And even better is that you FEEL the shift... suddenly you & the babies start sleeping better, you start to see more even-keel instead of the roller coaster of behaviors, you’ll even notice YOUR moods getting better, the energy you have & the collective calm your kiddos have will make you remember the days you were in a living hell of toxic sludge. Your body is resilient, but you have to stop the flow of toxins from your food, personal products, over the counter/scripts, household stuff (ummm candles are like lighting a cig right in yo living room folks— had to learn that one painfully too).
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I was there. With two pick eaters who tried to starve for 2 days while I syringed them broth & water. I was determined though to start a new way of life. Hopeful of feeling better after my body was a wreck & my Little’s were too.
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And you know what? As long as my kids & me are eating healthy, replacing the garbage in our house for nontoxic options, using healthy toiletries & NOT over the counter or even prescriptions (where we can— & there’s a lot of options there believe it or not).... then we FEEL better. It’s an amazing difference. You can do it too. .

There’s a better way..... .
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#dumpthejunk #theresAbetterWay #iswearit #feelbetter #itsachoice #youcandothis #haveenergy #sleepbetter
This was 4 years ago. And yes he’s slurping with some serious suctioning action, a McDonalds smoothie. No joke. He would attack the mailman for a taste of this right now. His body hasn’t totally healed yet from the onslaught of toxins passed through me in the womb, then continued while he was a wee one. We’re on our way, but man it’s been a long road. . I used to give him the quick fixes, McDonalds drive thru crap because I was too exhausted to think of cooking, much less cooking for a child that’d never eat a healthy meal anyway. It was a waste, so why not give him the junk.... And let me continue to sit on the couch & distract myself from the problem. . I tell you this so you know how very compassionately I GET IT. Dumping toxins outta your life is no easy feat. It takes willingness & courage & some freakin audacious determination. But I can tell you it DOES get easier. And even better is that you FEEL the shift... suddenly you & the babies start sleeping better, you start to see more even-keel instead of the roller coaster of behaviors, you’ll even notice YOUR moods getting better, the energy you have & the collective calm your kiddos have will make you remember the days you were in a living hell of toxic sludge. Your body is resilient, but you have to stop the flow of toxins from your food, personal products, over the counter/scripts, household stuff (ummm candles are like lighting a cig right in yo living room folks— had to learn that one painfully too). . I was there. With two pick eaters who tried to starve for 2 days while I syringed them broth & water. I was determined though to start a new way of life. Hopeful of feeling better after my body was a wreck & my Little’s were too. . And you know what? As long as my kids & me are eating healthy, replacing the garbage in our house for nontoxic options, using healthy toiletries & NOT over the counter or even prescriptions (where we can— & there’s a lot of options there believe it or not).... then we FEEL better. It’s an amazing difference. You can do it too. . There’s a better way..... . . . #dumpthejunk  #theresAbetterWay  #iswearit  #feelbetter  #itsachoice  #youcandothis  #haveenergy  #sleepbetter 
#Repost @chigirlinatl (@get_repost)
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Sometimes you have to see it in print, so you can believe it is possible! I have an album in me that has to be heard. #SeeToBelieve #ConfessionsOfTOW #WorkInProgress #Indie #Artist #OriginalMusic #Singer #Songwriter #MorningMotivation #HappyThursday #Happiness #ItsAChoice #ChooseWisely #ShantéNicole #ChiGirlinATL
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ~Thich Nhat Hanh
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we create our own joy; I wholeheartedly believe our perception constantly feeds the level of joy & happiness we see reflected in both our inner & outer worlds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
#choosejoy #choosehappiness #chooselove #itsachoice #itsyourchoice #livewithintention #createyourownreality
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ~Thich Nhat Hanh ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ we create our own joy; I wholeheartedly believe our perception constantly feeds the level of joy & happiness we see reflected in both our inner & outer worlds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #choosejoy  #choosehappiness  #chooselove  #itsachoice  #itsyourchoice  #livewithintention  #createyourownreality 
I could have the weight of the world on my shoulders, but I’ll always have a smile on my face and peace in my heart. #itsachoice #winehelps #justkidding
The lifestyle you want is created by YOU.. NOT by your parents, family nor friends.. you choose to live the life you want. There is no fairytale however there is a happy ending🤑.. your circumstances does not control your destiny #stopvictimblaming #entrepreneurlife #itsalifestyle #itsachoice @sami_jo_tho
The lifestyle you want is created by YOU.. NOT by your parents, family nor friends.. you choose to live the life you want. There is no fairytale however there is a happy ending🤑.. your circumstances does not control your destiny #stopvictimblaming  #entrepreneurlife  #itsalifestyle  #itsachoice  @sami_jo_tho
Post workout energy boost! .
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Ningxia Nitro to the rescue!
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#youngliving #slique #motivation #itsachoice #motivation #ningxiared #ningxianitro #sliquein60 #fitness #cleaneating #oilyfamily
Yep! So true...How do you see the world?? #itsachoice #whatyouthinkyouseeisntalwaysreality #seethrougheyesoflove
WORD. And that I will. ✨😎 #kickass #takenames #itsachoice #stokedwithsomesoul
It's funny how your dreams change as you're growing old. You don't want to be no spaceman, you just want gold. All the dream stealers are lying in wait. But if you want to be a spaceman, it's still not too late.....
#tbthursday #hamsterleymarathon #tbt #marathon #sub4 #running #runningcommunity #runners #runitfast #runnersworld #justgorunit #runitfast #runnersworld #itsachoice #movemore #ifitwaseasyeveryonewouldbedoingit #gooutside #outsideisfree
Lunch: slique shake made with almond milk and frozen mixed berries! It definitely has a flavor I will have to adjust used to, but it is good! I struggle with shakes vs smoothies. I like a nice, icey smoothie with a tang. This is a little thicker, a little sweeter, and will take some fun recipe adjustments to find my niche with it. BUT I believe I’ll go from liking it to loving it soon! 🤞🏼🤞🏼🤞🏼 .
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#youngliving #weightloss #weightlossjourney #yleo #slique #sliqueshake #berries #mealreplacementshake #itsachoice #motivation #inspiration #fitness #cleaneating #nutrients
Lunch: slique shake made with almond milk and frozen mixed berries! It definitely has a flavor I will have to adjust used to, but it is good! I struggle with shakes vs smoothies. I like a nice, icey smoothie with a tang. This is a little thicker, a little sweeter, and will take some fun recipe adjustments to find my niche with it. BUT I believe I’ll go from liking it to loving it soon! 🤞🏼🤞🏼🤞🏼 . . . #youngliving  #weightloss  #weightlossjourney  #yleo  #slique  #sliqueshake  #berries  #mealreplacementshake  #itsachoice  #motivation  #inspiration  #fitness  #cleaneating  #nutrients 
They say seeing is believe and if you're not believing after seeing, then you must be blinded by your own ignorance. - unknown

Every summer has it own story, what will yours be? I have seen many diet programs, excerise machines, surgeries, you name it I have either seen it or a version of it. To me many of them do work, however what I am witnessing with my friend (2 months) who is on this Bula Fit lifestyle program, it's like WOW!!! To be honest, I feel like gaining a few pounds, just to shed them myself. 😄

Now let me be clear, I'm not calling anyone fat or saying you need to lose a few pounds. One of my mission in 2018 that is within top 5 of my (CEO Lyfe) list, is sharing is caring. I truly have a problem with knowing information that could possibly help someone and be selfish about not sharing. Ask any of my friends and they will tell you that's just how I roll, hence I surround myself with friends who have the similar qualities.

My question to you the reader, if not you, who do you know could benefit from this lifestyle? Check out my friends website gofit.mywakaya.com and join the movement. Don't forget to share your testimonial privately or privately with me. 😉

Life is Change. Growth is Optional. Choose Wisely.

It's a choice.
#ceolyfe.com #ceo #mom #Thursday #bulafit #motivation #weightlossjourney #slim #healthy #health #lifestyleblogger #lifestyle #summer #travel #wotabu #instagram #itsachoice
They say seeing is believe and if you're not believing after seeing, then you must be blinded by your own ignorance. - unknown Every summer has it own story, what will yours be? I have seen many diet programs, excerise machines, surgeries, you name it I have either seen it or a version of it. To me many of them do work, however what I am witnessing with my friend (2 months) who is on this Bula Fit lifestyle program, it's like WOW!!! To be honest, I feel like gaining a few pounds, just to shed them myself. 😄 Now let me be clear, I'm not calling anyone fat or saying you need to lose a few pounds. One of my mission in 2018 that is within top 5 of my (CEO Lyfe) list, is sharing is caring. I truly have a problem with knowing information that could possibly help someone and be selfish about not sharing. Ask any of my friends and they will tell you that's just how I roll, hence I surround myself with friends who have the similar qualities. My question to you the reader, if not you, who do you know could benefit from this lifestyle? Check out my friends website gofit.mywakaya.com and join the movement. Don't forget to share your testimonial privately or privately with me. 😉 Life is Change. Growth is Optional. Choose Wisely. It's a choice. #ceolyfe .com #ceo  #mom  #Thursday  #bulafit  #motivation  #weightlossjourney  #slim  #healthy  #health  #lifestyleblogger  #lifestyle  #summer  #travel  #wotabu  #instagram  #itsachoice 
Sometimes you have to see it in print, so you can believe it is possible! I have an album in me that has to be heard. #SeeToBelieve #ConfessionsOfTOW #WorkInProgress #Indie #Artist #OriginalMusic #Singer #Songwriter #MorningMotivation #HappyThursday #Happiness #ItsAChoice #ChooseWisely #ShantéNicole #ChiGirlinATL
Having fun while waiting to go in to preschool. Be blessed today! #alyssajean #rollmanmemories2018 #preschoolmom #behappy #itsachoice #thechoiceisyours #somuchtobethankfulfor
Mmm. I love starting my days off with a DELISH packed omelet like this. Two eggs, a few small chunks of grilled chicken, chopped spinach, a couple diced up cherry tomatoes, and a sprinkle of mozzarella cheese 😍. .
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What did you have for breakfast?
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#weightloss #weightlossjourney #slique #youngliving #motivation #inspiration #itsachoice #yleo #eggs #omelet #cooking #spinach #delish #breakfast #fitness #cleaneating #nutrition
Day 4 in the books and really loving this journey! Looking forward to 76 more workouts that not only engage my body but my mind.  Videos let me see that I do need to work on my form and I truly have a hard time sucking in the gut and breathing at the same time. #BOD #progressnotperfection #itsachoice #thisisourlife #beachbodycoach #commit #sneakerssweatsacrifice #80dayobsession
Even though I've always been a morning person & prefer to get up early to start my day, it's still been an adjustment this week getting up extra early to fully dive into this new program👇🏼 4:00 ✳️ Alarm goes off, get dressed
4:15 ✳️ Preworkout meal consisting of protein❤️, veggies💚, complex carbs 💛, & a little healthy fat 🥄 while reading my First 5 devotion/Bible 
4:30 ✳️ Preworkout drink to "energize" me & give me a little extra boost for my workout #liquidgold
4:45 ✳️ Pressing play on my workout that has been 1.5-2x longer than I'm used to 💪🏼🙌🏼 While it's not easy, I know that right now I need this kind of structure in my day. I need to do things that force me to be disciplined.  A plan that requires commitment & consistency. 
Otherwise, I know I would find myself drifting--halfheartedly completing my workouts, snacking on food that isn't necessary to fuel my body, and focusing on my own insecurities. Being distracted by my hurts & things that are out of my control. 
Instead, I'm choosing to dial in my nutrition & implement a schedule to my eating, focus on my workouts, and be empowered by the fact that I am able to do this 🙌🏼. It's not easy, but it's worth it. Not just for the physical transformation that I know will happen, but for my mental & emotional health as well ❤️. #80dayobsession #day4 #totalhealth #transformation #empowered #itsachoice
Even though I've always been a morning person & prefer to get up early to start my day, it's still been an adjustment this week getting up extra early to fully dive into this new program👇🏼 4:00 ✳️ Alarm goes off, get dressed 4:15 ✳️ Preworkout meal consisting of protein❤️, veggies💚, complex carbs 💛, & a little healthy fat 🥄 while reading my First 5 devotion/Bible 4:30 ✳️ Preworkout drink to "energize" me & give me a little extra boost for my workout #liquidgold  4:45 ✳️ Pressing play on my workout that has been 1.5-2x longer than I'm used to 💪🏼🙌🏼 While it's not easy, I know that right now I need this kind of structure in my day. I need to do things that force me to be disciplined. A plan that requires commitment & consistency. Otherwise, I know I would find myself drifting--halfheartedly completing my workouts, snacking on food that isn't necessary to fuel my body, and focusing on my own insecurities. Being distracted by my hurts & things that are out of my control. Instead, I'm choosing to dial in my nutrition & implement a schedule to my eating, focus on my workouts, and be empowered by the fact that I am able to do this 🙌🏼. It's not easy, but it's worth it. Not just for the physical transformation that I know will happen, but for my mental & emotional health as well ❤️. #80dayobsession  #day4  #totalhealth  #transformation  #empowered  #itsachoice 
Nothing crazy today.  Concentration on the negative movement and focus. (Always focus though 😉)
Nothing crazy today. Concentration on the negative movement and focus. (Always focus though 😉)
Gezond eten kan zo lekker zijn 😍👌🏻bananenpannenkoek ( beslag 2 eieren en 1 banaan en dan wat blauwe bessen, mini beetje magere kwark en kaneel om het helemaal af te maken)
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#bonapetit #bananapancakes #gezondelunch #healthyfood #fitlife #fitmom #itsachoice #fitnessgirl #fitfam
Day11
Note to self: think twice #itsalifestyle #love #care #youareunique #godislove #itsachoice
Courage is found in unlikely places.

J.R.R. Tolkien
#courage #jrrtolkien #bebrave #hiking #colorado #mountains #bigdog #quotes #itsachoice
Remember you are never alone. Never forget you’re loved. Never doubt that someone truly cares for you. – Thomas S. Monson

How often do you hear or read information that moves you, especially when attached to those, uneasy or unpleasant memories? Without knowing you personally, I’m sure you would do your best to prevent yourself or others you care about, from having those feelings when possible. 
I recently was introduced to the nowweno.net campaign, by my mom and decided to visit my personal assistant (Google). It is jaw dropping what you could find (facts vs opinion) when you go researching. She is among  the best. 
There were a few articles that grabbed my attention, however I wish to share one in particular, because I too have lost family members to this growing epidemic among our women https://www.nytimes.com/2017/01/23/health/cervical-cancer-united-states-death-toll.html

It’s unfortunate, that both men and women will read the above article and say, “that won’t happen to me,” versus taking preventive action, educating themselves or even sharing the information. My mom always told me, if you don’t stand for something, you will fall for anything. 
I stand to fight back with my women and continue to bring awareness, to the nowweno.net, that is impacting lives. Can you believe that only $5/month could possibly help to save you thousands in medical bills or even your loved ones. Never an easy topic to have, however see more for yourself at nspirenetwork.com/bfree.

Life is Change. Growth is Optional. Choose Wisely. 
It’s a choice.
#ceolyfe #mom #fitness #fitnessmom #healthy #women #nowweno #painfree #itsachoice
Remember you are never alone. Never forget you’re loved. Never doubt that someone truly cares for you. – Thomas S. Monson How often do you hear or read information that moves you, especially when attached to those, uneasy or unpleasant memories? Without knowing you personally, I’m sure you would do your best to prevent yourself or others you care about, from having those feelings when possible. I recently was introduced to the nowweno.net campaign, by my mom and decided to visit my personal assistant (Google). It is jaw dropping what you could find (facts vs opinion) when you go researching. She is among  the best. There were a few articles that grabbed my attention, however I wish to share one in particular, because I too have lost family members to this growing epidemic among our women https://www.nytimes.com/2017/01/23/health/cervical-cancer-united-states-death-toll.html It’s unfortunate, that both men and women will read the above article and say, “that won’t happen to me,” versus taking preventive action, educating themselves or even sharing the information. My mom always told me, if you don’t stand for something, you will fall for anything. I stand to fight back with my women and continue to bring awareness, to the nowweno.net, that is impacting lives. Can you believe that only $5/month could possibly help to save you thousands in medical bills or even your loved ones. Never an easy topic to have, however see more for yourself at nspirenetwork.com/bfree. Life is Change. Growth is Optional. Choose Wisely. It’s a choice. #ceolyfe  #mom  #fitness  #fitnessmom  #healthy  #women  #nowweno  #painfree  #itsachoice 
What do you do when your trainer @sherikatheboxingbombshell text the #bombshells 💣💣 and say we bet not be eating hamburgers and ice cream since we are iced in but you ate a whole bag of skinny pop 😱 cause the folk was working your nerve on a conference call earlier 😏......you throw on some @troubleman31 and #GoGetIt I’m not good all the time but I do bounce back 💪🏽this #fitlife is constant work #itsachoice #fitgirls
What do you do when your trainer @sherikatheboxingbombshell text the #bombshells  💣💣 and say we bet not be eating hamburgers and ice cream since we are iced in but you ate a whole bag of skinny pop 😱 cause the folk was working your nerve on a conference call earlier 😏......you throw on some @troubleman31 and #GoGetIt  I’m not good all the time but I do bounce back 💪🏽this #fitlife  is constant work #itsachoice  #fitgirls 
Todays payment. No excuses, never stop. @era3 @chasing_death_apparel @thirtysecondsout #payhim #everyday #itsachoice