With the wind to our backs a prosperous future approaches quickly. Surround yourself with like-minded thinkers who understand the importance of living a fit and balanced life.
Me and one of my brothers from another mother @b_easy313 jogged thedowntown bridges in Saturday's 40 degree weather (yes he was wearing shorts and a t-shirt but I guess you can't take the Detroit out of him and he knew he would warm up lol). Afterwards I got in some leg and core work with some Squats & Lunges using Resistance Power Bands (3 sets of 15 each). Missed my bootcamp members but we'll be back at it at next Saturday's bootcamp 12/16 @ 8am down at the Jacksonville Riverwalk. If you want to be a part and kick-start your weekend off the right way then tell a friend and come join in. $5 preregisteration & $10 walk-ins
DM, text or email me for your preregisteration link
Occasionally I’ll find myself in a rut, more mental than physical, but always seemingly impossible to remove myself from. After years of assessment and tons of work, I have found that a change of environment is often what is needed to spark some inspiration and propel me out of that rut. ▪️
NYC is always a place that incurs motivation. The hectic pace, the energy of so many people of so many varied cultures and races, coexisting basically on top of each other, always makes me want to come back and hustle. I created a playlist with NY in mind, mostly to keep me motivated through Sundays to-do list, but also because it never hurts to have the Wu-Tang Clan as the soundtrack to anything! (Link in bio)
Sometimes you just need a day together 🖤 This man has put up with me through thick (literally) and thin. He often tells me he never realized how big I was before because he didn’t care, he loved me then and he loves me now. He is happier now, though, that I’m healthier and along with being healthier I’m much happier which makes life so much more easy. Happiness is a choice and I chose to be happy when I chose to get my health under control. I left behind obesity and chose happiness instead. The only time I look back is to see how far I’ve come.
Go with flow.
Work hard, study, and rest up as required.
Water stagnates when in settles. Continue to develop and to move forward and life will flow.