This Friday we are sharing supportive fans! Check out this submission from @tmonday27 !! Who thinks she should buy some gear and be apart of the team!!?? Like and Comment Below.
Want to become a #shockerracing model? Email us at email@example.com and tell us why you should be apart of the team.
👇Buy Shirts/BootyShorts/Calendars👇 ShockerRacing.com
Email us to Advertise on our Site
The crew: @PorscheChicks @corvettechicks @shockerracing @wheeltrade @chromalusionphotography @modelsnmuscle @supreme_stangs @mrhphotography3 @newedgestang @whipsnchics @bmw.brazil @boostbootys
Exploring new heights in life and in fashion. The best way to live is to travel and explore new places. We are starting a free fun travel group here in Oregon if your interested in joining our next adventure send me a message! @gentlemonster @trevorcrossclothing
"and though she be but little, she is Fierce." -Shakespeare 😉
#TeamRTSF Client @laur_toronto rocking her wedding shredding!
Not only will we get her lean, we’ll make sure she stays lean with all that cake eating & honeymoon fun! 🙌
-- Staring At Food & Gaining Weight --
Although this actually isn't possible, sometimes it definitely seems that way!
In regards to this though, people who normally claim this is the case for them, Usually are doing this to themselves.
Physiological adaptations happen to you as you enter & prolong an energy deficit.
Much of them are unavoidable - but this is why we are not designed to chronically sustain an energy deficit like so many people try to do year round.
If the only way you're able to appear lean, is when you're dieting.. you're missing a large portion of the "puzzle".
That being said.. why does it appear you gain weight - when you look at food?
Why can your friend eat An extra large take out meal and not be affected, but you turn into a blow fish after three fries?
Because of your never ending deficit you live in, And here is why.
As you diet, metabolism slows its expenditure rate on everything you do. You walking downtown, looks a lot different thermogenic wise - when you're in a deficit vs maintenances/surplus.
Organs do less work & require less energy, muscles expend less energy due to the restriction, your physiological drive to be active decreases - resulting in overall less expended energy.
As well, your rate of nutrient assimilation drops due to a lowered average intake (deficit) - so large influxes of food take a longer time to digest & assimilate.
Along with this, your glycogen stores also decrease in storage capacity as you continue your dieting "career".
A very important piece of info for competitors gathering data on re feeds heading into a show.
What works equatively 6 weeks out, can change on show day after another 6 weeks of a deficit.
How do you change your magical ability to gain weight by looking at food?
When the fat stops dropping at a considerable rate regardless of your efforts - stop digging!
You don't need to, & shouldn't be in a deficit year round - ever! 💯
Invest in yourself.
Be fit, be healthy!
Look at Linas result! It’s amazing how good nutrition do to your body! Are you ready to slay the 2018?!? •
Contact me now and let’s work on the goals 💌firstname.lastname@example.org or 📥PRIVATE MESSAGE ME
👈🏼 SWIPE to see some incredible results from the most recent Body Transformation Challenge!👏🏼👏🏼 .
Registration opens DECEMBER 15TH to get you registered for the best thing you can do for yourself!♥️ .
Meal plans, accountability, workouts, cash prizes and 1 on 1 coaching from me! (I placed first in female physique!) 💎 Let’s get you a head start on 2018 and start getting after it!💪🏼 MESSAGE ME📲
Hello hello happy Sunday !! -
O man our camera has been out of commission 🙈 Thank God for Best Buy.👍🏼👍🏼
But hey Snapchat really has some cute filters 😉 On our way to finally get some Christmas shopping done ✅ -
We have been so busy with all your emails! It’s so exciting knowing there’s so many people committed to bettering their lives and they are not using the holidays as an excuse to delay their progress. We are so proud of you guys !💪🏼💪🏼 #remarkableduo#itschillyout#progressnotperfection#helpingyou#jointheteam#havegoals#healthylifestyle
☠️ THE STRUGGLE IS REAL! ☠️
So I’m an online fitness/wellness coach. I help YOU GUYS (and myself) work on health/fitness/wellness goals. Doing it has saved my life, helped my mental state & given me confidence in myself and whatever the fuck I do. .
So what do I do when I hit a wall and can’t muster up the strength and positivity that this business requires of me? I shut down....But I don’t want to shut down for you! Or me! .
So I’m going to be honest with you. Let’s struggle TOGETHER. We all have our reasons and excuses to avoid certain things that are GOOD for us. Do you make excuses for avoid exercise? Do you reason with yourself why you should pass up a salad for some pizza? .
If you are ready to make that positive change, LET’S WORK TOGETHER. I have a group starting in January (ONLINE!) to help you stick to a program. There are workouts to stream from home, easy meal plans, and daily check-ins with a hint of humor and tough love. .
I need it as much as you do right now. So let’s just fucking say YES and commit to the month of January. ONE MONTH. To develop some good habits, loose some lbs, and feel GOOD about ourselves.
>>>Comment with a “🖕🏼” below if you want a spot in the group for January.<<<
Herbalife sponsors more than 130 world-class athletes, over 60 professional teams and leagues, 5 National Olympic Committees and many events across the world that exemplify our commitment to a healthy active life supported by good nutrition. Herbalife is the official nutrition sponsor of soccer star Cristiano Ronaldo, and the presenting sponsor and official nutrition partner of the Los Angeles Galaxy. Herbalife Nutrition works in collaboration with Special Olympics to support the organization's fitness programming around the world, focusing on increasing physical activity and improving nutrition and hydration.
CHANGE YOUR MINDSET, CHANGE YOUR LIFE! 💯
🌏ONLINE WELLNESS COACH🌎
⬇️ Lose Fat
💪🏾 Gain Muscle
🔋 Gain More Energy
❤️ Heart Health
🏆 Sports Performance
💰 Additional Income
Просто нереальное по энергетике и красоте событие в котором нам, команде Freefly Technology (Сергей Дмитриев @sergefreefly , Виктор Козлов) удалось принять участие. На фото одна из попыток установления мирового headdown рекорда в Аэротрубе. Обязательно посмотрите видео! Действующий рекорд 27 человек и был поставлен в Дубае. На этом фото видно, что мы максимально приблизились к цели.
Опытные фрифлаеры собрались из разных городов в нашей страны: Питер, Москва, Миасс, Тюмень, Владивосток и др.
Труба дует на полную мощность, а участники делают все возможное и невозможное, чтобы удержать формацию в очень турбулентном потоке. В Более безбашенной аэротрубной «движухе» я ещё не принимал участие. Главное, что за плечами каждого участника формации большой опыт. И это позволяет такому непростому мероприятию быть максимально безопасным. #FreeFlyTechnology#freeflyers#низбаш#freefly#jointheteam#indoorskydiving#ifly#extrememarketing#аэротруба#хочулетать#нифигасебе#хоровод#windtunnel#Russia#justdoit#justfly#bigfly#freezone#freezonemoscow
It really is easy to run your own side gig these days. Especially as a Rodan+fields consultant. 🛍There is no parties 🙌🏻
🛍NO inventory 🤓
🛍Your own beautifully designed website for yourself and your customers to order their amazing products 🛍Your customers receive their package straight to their door 📦 so that's no packing for you!
Now is the time to think about how you can earn good monthly commission and company incentives (trips, Jewellry, Lexus, cash). By joining our team you can be part of the fun network of women who are seeing that there is something different out there that's easy and YOURS!
So do you want to start a holiday fund or shoe fund in the new year? More money towards school fees, paying the bills? Or have a goal to replace your current income to give you more free time with your family ⏱
Let's chat. Full support and product information is always available. Let's do this together in 2018 and make it our best year yet! Opportunity open in Australia 🇦🇺 Canada 🇨🇦 and USA 🇺🇸 stephanieharvey.myrandf.biz/au
I started my business a few weeks ago along side working for a high end, ethical makeup company!
This was defiantly one of the best decisions I have made as I have gained so much already! and couldn't of asked for a better team to work along side with! There where so many times I sat at home depressed because I had no way of helping my partner with paying for our wedding or helping pay bills! Now I can the company offers amazing bonuses and opportunity to build your own business! plus what makes this job more amazing I get top quality make-up for myself and to show all my family & friends! I can finally now say I'm starting to feel like life is getting better and I'm starting to pull myself out of that deep hole that I was in!
If you feel like I have been for the last 2 an half years then please know there are ways forward and you can get somewhere instead of staying in the same place for years to come!
I have write this post to give people the opportunity like I got!
join my team and make something for yourself! I will help you every step of the way and help you be the person you want to be ❤️
Ufff guys check out Lydelinas results 😎🔥🔥this is what happens when you become so stubborn about your goals, have the best nutrition with you💚and put in that 20% workout at the gym !! 💁🏻♀️💥💥💥
Do you want to get results !?? Let’s do it 👇👇
📲917-280-8982 📧(in bio) .
#sundaybrunch at @sheilasbk cause you need balance in your life and brisket hash provides plenty of balance in mine 😋
#coffee too of course ☕️👍🏽
Work hard but give yourself a break every now and then 🙏🏽
@crivera313 @srivera325 you mad? 😂😬
✨Herbalife Xmas Gala✨.
Celebrating a year of growth, chalenges and success with these incredible business partners I get to call my friends. 2018 is our year 💚🙏🏼
Day date in Laguna with Baby Daddy 😘🦄
📸 Cred @mr.zenitram
“Baby is the size of a bunch of bananas. Try not to say anything that would hurt his peelings.” OMG 🙈👶🏽💙
This little boy is super active,
just like his parents.
He will be able to keep up with us 😂👶🏽💙
Between our own workouts, opening Brea and running epic events, driving the older kids to basketball and dance, etc etc we have been BUSY, and Baby has been such a great sport 👍🏽💕
Mama feels AMAZING, grateful for Herbalife TEA 💯 and for all of the #TeamSexy247FitMoms that inspire me 🙏💕
This baby is GROWING and it’s getting harder to get up off the couch LMFAO!!! Just WAIT until January OMG 🤰🏻
Daddy has been busy helping Mama get @breanutritionandfitness ready. 💪💙 SO grateful for flexibility and freedom!! Having him by my side has given me the strength to power through even when I just want to lay down. 💯 And then when we get home, I lay down and pass out within 10 minutes and he lets me sleep 🦄