Feel the Music ✨ gliding on the ice, we feel a soft, natural lift as the air flows under our arms. As the music progresses, our skating follows and the magical connection between the two strengthens 🎶 Enjoy the feeling 😊⛸🌀
- 1 KNEE UP HOLD -
Awesome exercise to improve your running 🏃 and jumping skills. -
30s to 1min⏱on each leg. -
Isometric hold, 1 knee as high as possible, be as tall as possible and on the tip of your foot. -
Ankle-knee-hips-shoulders in line!