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#Truth here on #motivationmonday. Keep learning, keep growing. Know that it takes digging through a lot of crap to get the diamond.....but it'll be worth it. Go above and beyond...if not to serve others, then for yourself.  #rxtraining #leadership #Godisgood #faith #Jesusfreak #rxtraining #fitfam #trainer #Michigan #mcm #keepgoing #liveabove #thinkhigher #igers #quote #repost
Well done to @fennersaf for geting a podium in the masters 👍👍👍🤙🤙🤙🤙🤙@dirtridersteam @cyclerepairhavant #tidworth #tidworthfreeride #justbikes #hooperhooner #dmrbikes #mucoff #fabric #hope #redbull #bikeswithoutlimits #singletrack #bikepeople #mtbuk #enduro#foxracing  #mudhugger  #mtb❤️ #mtbuk #dhbike  #ukmtb#gopro #keepgoing #rockshox #hope #redbull  #bikeswithoutlimits #tag #gopro  #newbag #singletrack #goprosession #bikepeople #lovinglife
Well done to @fennersaf for geting a podium in the masters 👍👍👍🤙🤙🤙🤙🤙@dirtridersteam @cyclerepairhavant #tidworth  #tidworthfreeride  #justbikes  #hooperhooner  #dmrbikes  #mucoff  #fabric  #hope  #redbull  #bikeswithoutlimits  #singletrack  #bikepeople  #mtbuk  #enduro #foxracing  #mudhugger  #mtb ❤️ #mtbuk  #dhbike  #ukmtb #gopro  #keepgoing  #rockshox  #hope  #redbull  #bikeswithoutlimits  #tag  #gopro   #newbag  #singletrack  #goprosession  #bikepeople  #lovinglife 
Fierce Bootcamp this morning 😈😈followed by a shoulder session .. 💪🏼💪🏼
Always work in progress ..😅😅
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#monday #motivation #goals #consistency #keepgoing #training #workout #shoulders #gallongear #strong #healthy #happy #fierce #instagood #instadaily #nevergiveup
Thought I’d encourage you while encouraging myself.  Things don’t always happen in the blink of an eye but persistence is key!  #KeepGoing #KeepTrying #StartAgain #YouShine #CaryaHolmes #yougotthis
"Aku barber✂💆💇..mungkin ape yg aq ingin jadi slme ini mungkin blom sesuai untuk aq..krna Allah tahu ape yg terbaik hambanye"
#keepgoing#reallife#barberlife#hidupiniperluditeruskan
When your christmas party dress arrives and you just have to try it on and it makes so so happy and goofy you want to wear it all the time!
#boohoo #happy #newdress #fitnessmotivation #size14 #keepgoing #bodyconfidence #loveyourself #behappy #reddress
Turn your face towards the sun and the shadows fall behind you. 🙏🌅🧡 #quoteoftheday #sun #happy #me #goodvibes #keepgoing #potd #norgrets #weekendtrip #travel #traveller #blessed #girl #justlove #moments #photooftheday #instagood #instadaily #lifegoals #enjoy
#Repost @we_are_spiritual
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Just keep going. Paso a paso. Via @positive_vibe_tribe 🙌
#breakthrough #keepgoing #showtheworld
Been out and about all morning shopping.. so i grabbed some chicken and melon to eat on the bus and grabbed a salad from asda (removed the salad cream sauce) to make it syn free!! #breakfast&lunch #speedy #onplanweek #foodoptimising #keepgoing #onthego #foodtracking
And then, you realize that it's to late to back off... so you take a breath and go on 🖤 #love #girl #makeup #makeupaddict #makeupjunky #blondie #blondhairblueeyes #blueeyes #lashes #likeforlike #amour #reason #keepgoing #yes #l4l #like4like #likes4likes #likesforlikes #lforl #lfl
今年是第二年來羅東了,上次來是2人約會,這次是跟兄弟跟家人一起走走,感覺很不一樣,很開心妳有融入進去,雖然玩的這幾天有小吵架,但隔天依然會和好,下次旅行的目的地可以想了,有機會有時間我就會去把它完成,妳已走進我人生的一半,感情也越磨越合,希望越來越好
#400days 
#keepgoing
今年是第二年來羅東了,上次來是2人約會,這次是跟兄弟跟家人一起走走,感覺很不一樣,很開心妳有融入進去,雖然玩的這幾天有小吵架,但隔天依然會和好,下次旅行的目的地可以想了,有機會有時間我就會去把它完成,妳已走進我人生的一半,感情也越磨越合,希望越來越好 #400days  #keepgoing 
Monday motivation for anyone that needs it ❤️😊✌🏼
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#quotes #life #lifequotes #mindset #positivity #mindfulness #mondaymotivation #instaquote #keepgoing #hell
Earning for a living is not easy. Still thinking a way out. What is next? Keep going I guess till you hit the bottom... #доктор #работа #продолжается #жизнь #keepgoing
Keep Going Your Not Done! #gains #healthylifestyle #message #gymlife #workout #reps #keepgoing
If you worry about yesterday's failures, then today's successes will be few. The future depends on what we do in the present. -Mahatma Gandhi #Gandhi
If you worry about yesterday's failures, then today's successes will be few. The future depends on what we do in the present. -Mahatma Gandhi #Gandhi 
Maybe you're not where you want to be🤷🏻‍♀️, but neither are you where you used to be 💁🏻💪🏼🚶🏻‍♀️ #keepgoing #staypositive #mondaymotivation
Day 50!!!! Wow I gotta say I have my strong days and I have my weak days but my drive is still steady!! #SpoiledFitnessBrat #VeganMonster #SummerBodiesAreMadeInWinter #KeepGoing
Today was first day of my training for 10k distance. Alarm at 6 am, dark outside, cold and wet, but I loved it anyway.
#running #motivation #keepgoing
Today was first day of my training for 10k distance. Alarm at 6 am, dark outside, cold and wet, but I loved it anyway. #running  #motivation  #keepgoing 
Caption this 😳🙈 Wish I knew what I was saying! Hahah but OH HEYYYY 👋🏼 Monday morning endorphins! 😍 I sure did miss you over the weekend. Nothing quite like a living room dance party to get you pumped for your 5am workout. 😜
Caption this 😳🙈 Wish I knew what I was saying! Hahah but OH HEYYYY 👋🏼 Monday morning endorphins! 😍 I sure did miss you over the weekend. Nothing quite like a living room dance party to get you pumped for your 5am workout. 😜
Kevin.Murphy 2018台̶北̶髮̶型̶時̶尚̶週̶ #kevinmurphy #Hairstyleshow #beforeparty #EDM #ntshairsolon 
#Training #keepgoing #fashion #bingbing
"No matter where you're from you're dreams are valid."
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Your dreams matter! Push through with those action plans and let's witness greatness manifest!
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Her Sticky Hope! Encouraging hope to stick by connecting through dope vibes, inspirational quotes, story sharing, and more! .
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#HerStickyHope #Greatness #DopeVibesOnly #Queen #King #Movement #Hope #Faith #Determine #Intentional #BossBabes #DailyInspiration #Growth #BeatTheOdds #Entrepreneur #Student #Elevate #BeTheChange #BelieveInYourSelf #YouCan #YouWill #BeGreat #Atlanta #Business #StartUp #NonProfit #Bloggers #ContentCreators #BrandOwners #KeepGoing
"No matter where you're from you're dreams are valid." . . Your dreams matter! Push through with those action plans and let's witness greatness manifest! . . . Her Sticky Hope! Encouraging hope to stick by connecting through dope vibes, inspirational quotes, story sharing, and more! . . . #HerStickyHope  #Greatness  #DopeVibesOnly  #Queen  #King  #Movement  #Hope  #Faith  #Determine  #Intentional  #BossBabes  #DailyInspiration  #Growth  #BeatTheOdds  #Entrepreneur  #Student  #Elevate  #BeTheChange  #BelieveInYourSelf  #YouCan  #YouWill  #BeGreat  #Atlanta  #Business  #StartUp  #NonProfit  #Bloggers  #ContentCreators  #BrandOwners  #KeepGoing 
选择离开一个人不一定是悲哀,因为你开始懂得把自己好好爱。过程也许困难,但不选择困难,那只有继续痛苦。如果觉得对方有负于你,你更不该辜负自己。怨恨是一种自我伤害,放下别人的错,解脱自己的心吧!

被刺一下固然痛,随后自己刺自己几下,所以更痛。你一直喊痛,对方无动于衷,值不值得,你自己要懂。

#爱自己 #loveyourself #lovequotes #learntoloveyourself #nohurt #betough #iamwhoiam #loveme #begoodtome #trueheart #truelove #friendship #expensive #valuable #cantbuyloyalty #bff #keepinheart #keepgoing #keepmovingforward #nopainnogain #like4like #likesforlikes
选择离开一个人不一定是悲哀,因为你开始懂得把自己好好爱。过程也许困难,但不选择困难,那只有继续痛苦。如果觉得对方有负于你,你更不该辜负自己。怨恨是一种自我伤害,放下别人的错,解脱自己的心吧! 被刺一下固然痛,随后自己刺自己几下,所以更痛。你一直喊痛,对方无动于衷,值不值得,你自己要懂。 #爱自己  #loveyourself  #lovequotes  #learntoloveyourself  #nohurt  #betough  #iamwhoiam  #loveme  #begoodtome  #trueheart  #truelove  #friendship  #expensive  #valuable  #cantbuyloyalty  #bff  #keepinheart  #keepgoing  #keepmovingforward  #nopainnogain  #like4like  #likesforlikes 
HAPPY M O N D A Y ☺️! .
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Life is tough out there, 
but my goodness YOU ARE
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amazing & strong - brave & beautiful .
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remember that today 🌞
HAPPY M O N D A Y ☺️! . . Life is tough out there, but my goodness YOU ARE . . amazing & strong - brave & beautiful . . remember that today 🌞
So far you've survived 100% of your worst days. Keep going; keep living and smiling.
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#instagood #keepgoing #goodquotes #ampere #baler
Challenge accepted ✅
Challenge accepted ✅
Thank you to everyone who has supported my book campaign so far it is greatly appreciated! We are almost there 55 more clicks of support away. Go ahead click link and hit the support button takes 6 seconds https://www.thunderclap.it/projects/64615-forever-truckin 📖 #books #toptags @top.tags #book #read #reading #lovebooks #libro #booklove #booklover #instagood #booklovers #bookstagram #library #igreads #epicreads #bookworm #leitura #bookish #instabook #igreads #bookishescape #bookshelf #bookaddict #literature #lovebooks #bookoftheday #igbooks #readingforfun
Thank you to everyone who has supported my book campaign so far it is greatly appreciated! We are almost there 55 more clicks of support away. Go ahead click link and hit the support button takes 6 seconds https://www.thunderclap.it/projects/64615-forever-truckin 📖 #books  #toptags  @top.tags #book  #read  #reading  #lovebooks  #libro  #booklove  #booklover  #instagood  #booklovers  #bookstagram  #library  #igreads  #epicreads  #bookworm  #leitura  #bookish  #instabook  #igreads  #bookishescape  #bookshelf  #bookaddict  #literature  #lovebooks  #bookoftheday  #igbooks  #readingforfun 
Denim Statement Party
#KeepGoing
1 x Berry 💋 1x Sheer Berry Diamond 💋 1x Berry 💋Rose Gloss
1 x Berry 💋 1x Sheer Berry Diamond 💋 1x Berry 💋Rose Gloss
Actually, everyday is, but Monday's are always a good start.

#mondaymotivation #motivationmonday #gettoit #focus #keepgoing
After a long life sucking session of heavy lifting #nopainnogain #keepgoing #nevergiveup #consistency #neverbackdown #pushinghard
Anyone else wish this were true?? Happy Monday!! Use your drive to laugh your way through your workout! 💪🏼 Do you find comic relief in sarcasm? . . . . . . . . . . . . .
#sarcasm #statementtee #militarylife #momofboys #piyoinstructor #navywife #christianmom #boymom #toddlermom #momlife #toddlerlife #keepgoing #motivationmonday #Jesus
Happy Monday!!!!!🖤🖤🖤 PiYo with me at the Y this morning at 9:30!!!! Let's get this Thanksgiving week started right!!!!!!👊💪😍 #inspiration #keepgoing #motivationmonday #makeithappen #PiYoLive #beproud #wakeup #letsdothis
告诉自己多累都好都要撑下去,因为知道努力撑下来成果会被认同,得到很大的成就感~p/s: Po@上一张完全不像自己的“照骗”~
#busyday
#busyweek
#busymonth
#tiredbutenjoy
#keepgoing
#gambahteh
#winniemunyee
#dancelife
#mondaymotivation 
Having gained a little bit of weight recently I need to remember what i have achieved.  My husband said to me yesterday that I look incredible and those words are finally starting to sink in that I've done an incredible job and I do look incredible. This photo will forever torture me into keeping focused and keep going. So.... back to it!!! Every day is a new day and dont dwell on the bad weekend treats. 
#ifican #youcan #slimmingworld #nopillsorshakes #goodfood #cleaneating #swuk  #swukinstagram  #health #healthybodyimage #healthychanges #keepgoing
#mondaymotivation  Having gained a little bit of weight recently I need to remember what i have achieved. My husband said to me yesterday that I look incredible and those words are finally starting to sink in that I've done an incredible job and I do look incredible. This photo will forever torture me into keeping focused and keep going. So.... back to it!!! Every day is a new day and dont dwell on the bad weekend treats. #ifican  #youcan  #slimmingworld  #nopillsorshakes  #goodfood  #cleaneating  #swuk  #swukinstagram  #health  #healthybodyimage  #healthychanges  #keepgoing 
我的美寶庭庭❤️生日快樂🎊
看到妳就想起大學好多好多的回憶👭
一起逛街一起睡覺一起吃飯一起上班一起喝酒談天做什麼都要黏在一起
雖然我的命運好像就是註定會跟愛人們遠距離😭
但是我不會放棄的 乖乖在台中等我💦
上次見面我整個很匆忙要搭車 
下次一定要膩著妳一整天🤤
期許妳能朝著目標前進 不放棄🤙💋
#bff#girl#love#baby#babygirl#hbd#lfl#happybirthday#congrats#wishes#keepgoing
我的美寶庭庭❤️生日快樂🎊 看到妳就想起大學好多好多的回憶👭 一起逛街一起睡覺一起吃飯一起上班一起喝酒談天做什麼都要黏在一起 雖然我的命運好像就是註定會跟愛人們遠距離😭 但是我不會放棄的 乖乖在台中等我💦 上次見面我整個很匆忙要搭車 下次一定要膩著妳一整天🤤 期許妳能朝著目標前進 不放棄🤙💋 #bff #girl #love #baby #babygirl #hbd #lfl #happybirthday #congrats #wishes #keepgoing 
Jeg har ikke fået vildt meget søvn, men jeg kom op i god tid, jeg er frisk og er på vej i fitness nu, så alt i alt en god start på ugen 🦋 #bodybuilding #powerlifting #dedication #focus #trainhard #fitfam #fitfamdk #fitspo #danishaesthetics #chestday #shoulders #triceps #happy #girlswithmuscle #girlswholift #fitnessaddict #fitnessjourney #lifestyle #pushpullgrind #fighter #keepgoing #loveyourself #progress #workhard
27歲的煩惱,隨著年紀的增加,
只有多而不曾少過,多想回到拔草玩樂的時間,也許有時候高估自己太多,以為什麼事情都能照著自己的想法去完成,而低估了過程是多麼的辛苦.
27歲一個多愁善感的年紀,
也只能抬頭挺胸的繼續走下去.
#謝謝大家的祝福 #keepgoing #damnlife
27歲的煩惱,隨著年紀的增加, 只有多而不曾少過,多想回到拔草玩樂的時間,也許有時候高估自己太多,以為什麼事情都能照著自己的想法去完成,而低估了過程是多麼的辛苦. 27歲一個多愁善感的年紀, 也只能抬頭挺胸的繼續走下去. #謝謝大家的祝福  #keepgoing  #damnlife 
Sitting with eyes closed, or standing in postures and breathing, can take a bit of faith that what we’re doing will change us and bring us closer to health.

Faith is discussed in yogic and Buddhist texts as #shraddha (the Pali term is spelled “saddha”). These terms are translated as not only “faith” but also “confidence” and “conviction.” The Yoga Sutras of Patanjali explain that “practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness.” Swami Satchidananda further encourages (and chides) us: “let us not be like little children who sow a seed today and dig it up tomorrow to see how much the root went down.” Faith and practice move together. As we practice regularly, we begin to observe progress. Meditation gets a little bit less fidgety and more helpful to create spaciousness around uncomfortable thoughts. We become ever so slightly less reactive with a tricky moment or relationship. That challenging yoga posture is finally mastered after weeks, months or maybe years of working towards it.

Have the kind of faith that is not a blind trust, but rather a confidence in your own ability to discern within yourself what truly works and what doesn’t. Have the kind of faith that does include a measure of patience that whatever you’re practicing, be it a seated meditation or a very physical yoga practice, may not reveal its effectiveness immediately. Plant the seed and keep watering it, giving it space and time and room to grow.

Trust in the idea of taking the long view. Things may be challenging in your life, or horrifyingly ridiculous in current events, but if we can expand our understanding to take in the possibility that our shadows (individual or collective) need to be understood before they can shift, perhaps things will make more sense. We can have faith in our personal and collective healing process, that sometimes it has to feel worse before it heals fully.

Have the kind of faith that allows events to unfold just as they will. Have the kind of faith that allows you to flow and unfold and become just what you will, with time, with practice. 💛🙏✨
Sitting with eyes closed, or standing in postures and breathing, can take a bit of faith that what we’re doing will change us and bring us closer to health. Faith is discussed in yogic and Buddhist texts as #shraddha  (the Pali term is spelled “saddha”). These terms are translated as not only “faith” but also “confidence” and “conviction.” The Yoga Sutras of Patanjali explain that “practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness.” Swami Satchidananda further encourages (and chides) us: “let us not be like little children who sow a seed today and dig it up tomorrow to see how much the root went down.” Faith and practice move together. As we practice regularly, we begin to observe progress. Meditation gets a little bit less fidgety and more helpful to create spaciousness around uncomfortable thoughts. We become ever so slightly less reactive with a tricky moment or relationship. That challenging yoga posture is finally mastered after weeks, months or maybe years of working towards it. Have the kind of faith that is not a blind trust, but rather a confidence in your own ability to discern within yourself what truly works and what doesn’t. Have the kind of faith that does include a measure of patience that whatever you’re practicing, be it a seated meditation or a very physical yoga practice, may not reveal its effectiveness immediately. Plant the seed and keep watering it, giving it space and time and room to grow. Trust in the idea of taking the long view. Things may be challenging in your life, or horrifyingly ridiculous in current events, but if we can expand our understanding to take in the possibility that our shadows (individual or collective) need to be understood before they can shift, perhaps things will make more sense. We can have faith in our personal and collective healing process, that sometimes it has to feel worse before it heals fully. Have the kind of faith that allows events to unfold just as they will. Have the kind of faith that allows you to flow and unfold and become just what you will, with time, with practice. 💛🙏✨
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When im bored...gym 
When im happy...gym 
When im depressed...gym 
Overall gym solves everything.. lets be good and loyal to Mr Gym 🤗🤗🤗
In the end its how you choose to response to stress in your life. Save the energy for right thing 💪💪💪#keepurheadup #keepgoing

Throwback bootyday @gymsharkwomen
Outfit .
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#gymaddict #gymoutfit  #girlpower #bootypump #bootyworkout #bootygoal #legday#workout #fitnesslife #fitnessmotivation #fitgirl#keepitup #perthfitness #perthfitfam
. When im bored...gym When im happy...gym When im depressed...gym Overall gym solves everything.. lets be good and loyal to Mr Gym 🤗🤗🤗 In the end its how you choose to response to stress in your life. Save the energy for right thing 💪💪💪#keepurheadup  #keepgoing  Throwback bootyday @gymsharkwomen Outfit . . . . . . #gymaddict  #gymoutfit  #girlpower  #bootypump  #bootyworkout  #bootygoal  #legday #workout  #fitnesslife  #fitnessmotivation  #fitgirl #keepitup  #perthfitness  #perthfitfam 
Pretending to be happy when you’re in pain in just an example of how strong you are. #keepgoing #keepsmiling
Pretending to be happy when you’re in pain in just an example of how strong you are. #keepgoing  #keepsmiling