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Just in case you were wondering! 😂🙄😏🤔 I do it all for me and mine!! #Idgaf about who "likes" me and who doesn't 😋 I'm me either way❤🔥💯 Take it or leave it! ✌#keepitmoving #imgood #confidence #knowthedifference #strong #whocares #stayinyourlane #gothatway👉  #dontgiveafuckaboutyouoranythingthatyoudo #byefelicia 👋 #keepitreal💯 #smokeandmirrors #fitfam #fitness #fitspo #goaldigger #gainster #fitmom #chickswholift #weights #trainandtransform #beautyandherbeast #teamrj
Just in case you were wondering! 😂🙄😏🤔 I do it all for me and mine!! #Idgaf  about who "likes" me and who doesn't 😋 I'm me either way❤🔥💯 Take it or leave it! ✌#keepitmoving  #imgood  #confidence  #knowthedifference  #strong  #whocares  #stayinyourlane  #gothatway 👉 #dontgiveafuckaboutyouoranythingthatyoudo  #byefelicia  👋 #keepitreal 💯 #smokeandmirrors  #fitfam  #fitness  #fitspo  #goaldigger  #gainster  #fitmom  #chickswholift  #weights  #trainandtransform  #beautyandherbeast  #teamrj 
Do follow @realriquoradesigns for my #designs and #fashionphotography 
#yesyouare #yesyoucan #yesyoucandoit 
#growthmindset Let's do this.
#Greatness in the works 
#positivevibesonly #keepitmoving #blessings #blackexcellence
#film #canon #indiefilm #filmmaker #actor #actress #network #filmindustry #casting #castingcall #models #movies #gripman #apple #featurefilm
© H.E. HRH Fredriquo Aknaten K N Smith
#ottdetailing #ott #a3 #sline #detox #wetlook #wax #cemicalguys #carswithoutlimits #germancar #wips #cars #cleancars #sharp #bling #mywork #workworkwork #detailing #detailersofinstagram #detailingworld #detailingislife #petrolhead #crazygang #swlondon #keepitmoving #ifyouknowyouknow #1 @washdoctorslondon @thevaultlondon @joemacari @chemicalguysuk @chemicalguys @absolutewax @detailshouts @excel_detailing_supplies_
“Fearlessly look into the seat of trouble. Where grief is the strongest, the doubt most disturbing, the turmoil most opaque, the ignorance most dark- that is where enlightenment will break through...” #fearless #grief #doubt #opaque #trouble #suffering #darkness #ignorance #dukkah #fire #pain #power #timesoftrouble #grace #pearl #grit #eclipse #eclipse2017 #enlightenment #keepitmoving #keepitreal #go #notmypic #trial #tribulation #breakthrough #keepgoing
“Fearlessly look into the seat of trouble. Where grief is the strongest, the doubt most disturbing, the turmoil most opaque, the ignorance most dark- that is where enlightenment will break through...” #fearless  #grief  #doubt  #opaque  #trouble  #suffering  #darkness  #ignorance  #dukkah  #fire  #pain  #power  #timesoftrouble  #grace  #pearl  #grit  #eclipse  #eclipse2017  #enlightenment  #keepitmoving  #keepitreal  #go  #notmypic  #trial  #tribulation  #breakthrough  #keepgoing 
This is how we rocking.. Go get low budget car insurance. Today!

https://www.joinroot.com/refer-t3.html?code=p:QCPMNQ

Get $200 by driving with Lyft in Chicago. Apply here, and give 75 rides in 30 days: https://www.lyft.com/drivers/JORDAN600630 Terms apply.

https://app.getcargo.today/referred_by/jordan_16

#lyft  #lyftchicago #millionaire #paid #profit #myridesharereview #uberchicago #cargo #makemoney #savemoney #w #keepitmoving #getpaiddaily #doe #bread #coin #insured
This is how we rocking.. Go get low budget car insurance. Today! https://www.joinroot.com/refer-t3.html?code=p:QCPMNQ Get $200 by driving with Lyft in Chicago. Apply here, and give 75 rides in 30 days: https://www.lyft.com/drivers/JORDAN600630 Terms apply. https://app.getcargo.today/referred_by/jordan_16 #lyft  #lyftchicago  #millionaire  #paid  #profit  #myridesharereview  #uberchicago  #cargo  #makemoney  #savemoney  #w  #keepitmoving  #getpaiddaily  #doe  #bread  #coin  #insured 
I don’t really have a Bucket list, but my Fucket list is a mile long! Live life and Dont dwell on things you can’t control nor change #FUCKET😏 #keepitmoving #nostress #turnthepage #livelifetothefullest  #nodaysoff #grindneverstops
This is how we rocking.. Go get low budget car insurance. Today!

https://www.joinroot.com/refer-t3.html?code=p:QCPMNQ

#lyft  #lyftchicago #millionaire #paid #profit #myridesharereview #uberchicago #cargo #makemoney #savemoney #w #keepitmoving #getpaiddaily #doe #bread #coin #insured
🌞🌴⛰ The sun has to set to make room for a new day... Don’t be afraid of the darkness #balance #sunset #newbeginnings #KeepItMoving #life #nature #love #view #california #losangeles #beach #instagood #nofilter #instadaily #iphone7plus #sun #cali #la #playa #NewDays #EmbraceChange #YouCantGrowIfYouDontLetGo
Still here!!! #KEEPITMOVING
I challenge you!
I challenge you to do at least 3 things daily, that move you closer to reaching your goal!! You see everyone wants to be successful, but only a handful willing to work. Set yourself up for success not regrets! And if you fail remember it's ok, because failure is a product of success! #keepitmoving 
WONE|DOWN ☝🏽👇🏽
I challenge you! I challenge you to do at least 3 things daily, that move you closer to reaching your goal!! You see everyone wants to be successful, but only a handful willing to work. Set yourself up for success not regrets! And if you fail remember it's ok, because failure is a product of success! #keepitmoving  WONE|DOWN ☝🏽👇🏽
While in San Francisco we came upon many roads that weren’t the straightest or most level. Being from the midwest it’s not something I’m accustomed to... thanks to @dramamineofficial I was able to #keepitmoving #contest
While in San Francisco we came upon many roads that weren’t the straightest or most level. Being from the midwest it’s not something I’m accustomed to... thanks to @dramamineofficial I was able to #keepitmoving  #contest 
First week working on @ja.nellerose 1-on-1 sessions.
She recently did a spartan and found it challenging to do some of the obstacles.  She reached out and we got right to work on setting up upper body skill sessions with her.  Can’t wait to see her progress and see her accomplish her next @spartanrace 
STAY TUNED!
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Want to work on a skill?
You pick the skill, you pick the coach, we do the rest!
Email us to set you up.
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#Repost @ja.nellerose (@get_repost)
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Week #1 of skill work ! Part of the warm up and it actually kills your core 😵Realized just how afraid of falling i am, Neuro flossed my everything upper extremities, and reignited my love of facing my challenges head on. So thankful to start this journey and grateful for @hashtag.miguel crazy knowledge and training 😁🙏🏼
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First day off after 3 in a row 15 hours plus each - i was pretty exhausted mentally, physically, and emotionally. But i am so grateful for this life, even when it gets so difficult. I’m so blessed for each and every opportunity to grow and be #accountable for the person I’m becoming. Whether it’s spending time with patients and families that need extra TLC, patiently working with the interdisciplinary team, or just checking in with myself that i am doing the best that i can in every situation - i am absolutely loving it. Thank you, Lord !
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#NoFear #Happiness #Health #Wellness #SAD #GAD #MH #Fitness #KeepItMoving #Crossfit #Spartan #Training #DoWhatYouSuckAt #NeverStopExploring #YouAreHere #Strengthen #Lengthen #GruntingNecessary #Grit
First week working on @ja.nellerose 1-on-1 sessions. She recently did a spartan and found it challenging to do some of the obstacles. She reached out and we got right to work on setting up upper body skill sessions with her. Can’t wait to see her progress and see her accomplish her next @spartanrace STAY TUNED! . Want to work on a skill? You pick the skill, you pick the coach, we do the rest! Email us to set you up. . . #Repost  @ja.nellerose (@get_repost) ・・・ Week #1  of skill work ! Part of the warm up and it actually kills your core 😵Realized just how afraid of falling i am, Neuro flossed my everything upper extremities, and reignited my love of facing my challenges head on. So thankful to start this journey and grateful for @hashtag.miguel crazy knowledge and training 😁🙏🏼 . . . First day off after 3 in a row 15 hours plus each - i was pretty exhausted mentally, physically, and emotionally. But i am so grateful for this life, even when it gets so difficult. I’m so blessed for each and every opportunity to grow and be #accountable  for the person I’m becoming. Whether it’s spending time with patients and families that need extra TLC, patiently working with the interdisciplinary team, or just checking in with myself that i am doing the best that i can in every situation - i am absolutely loving it. Thank you, Lord ! . . . #NoFear  #Happiness  #Health  #Wellness  #SAD  #GAD  #MH  #Fitness  #KeepItMoving  #Crossfit  #Spartan  #Training  #DoWhatYouSuckAt  #NeverStopExploring  #YouAreHere  #Strengthen  #Lengthen  #GruntingNecessary  #Grit 
Let go of whatever is anchoring you down, don't settle but nothing but the best! If they ain't with you and your goals they're against you. Keep it moving!! #goals #lifelessons #life #keepitmoving #100 #aintnobodygottimeforthat #getoffyourass #makeithappen #deuces #timeismoney #skyisthelimit #liveandlearn
Smile, have a good attitude, don't complain! Love #Jesus, trust the process, be patient with yourself. Stay close to the ones that speak truth into your life and cling to them when your soul needs healing. Drink #wine... daily #keepitmoving #dailymantra #setyourintention #attitudeofgratitude #givemeallthewine #livelovelaugh #friends #family
Bathroom break song...😍🎤
“Thank you Lord” 
Everyday should be THANKSGIVING DAY!! what are you thankful for today?? Write in the comments one thing you are thankful for.👏🏾 I am thankful for life, health and strength...
#selflove #balance #gratitudejournal #gratitude #keepitmoving #MyHealthIsMyWealth #BBB❤️
Waiting can be a major setback especially when we never really know what tomorrow may bring...we only HOPE for tomorrow which for some is not guaranteed!
Live for TODAY and understand that it is okay to take a risk either to HOLD ON to "it" or LET GO of "it"! If it is WORTH holding on too, then take that risk and KEEP IT, if it is NOT WORTH holding on too, then take that risk and LET IT GO! Find PEACE, SOLACE & CONTENTMENT in your choices you make today even if it means it can be a risky one. People, Careers, Relationships, Surroundings, Decisions...are all risk factors whether good or bad, but DECIDE! We prepare for tomorrow, but LIFE is happening RIGHT NOW! What RISKS are you willing to take? 
#Life #LiveForToday #RiskTaker #NoRegrets #NoWaiting #KeepItMoving #Smile
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#Me #PositiveVibes #Focused #Inspirational #Entrepreneur #MillionaireMindset #Vegan #AtlantaVegan #Healthy #Fitness #Wine #Merlot #Goals #Happy #Family #Success #Radio #Personality #Travel #DontJudgeMe #FollowMe #ChicaSimone
Waiting can be a major setback especially when we never really know what tomorrow may bring...we only HOPE for tomorrow which for some is not guaranteed! Live for TODAY and understand that it is okay to take a risk either to HOLD ON to "it" or LET GO of "it"! If it is WORTH holding on too, then take that risk and KEEP IT, if it is NOT WORTH holding on too, then take that risk and LET IT GO! Find PEACE, SOLACE & CONTENTMENT in your choices you make today even if it means it can be a risky one. People, Careers, Relationships, Surroundings, Decisions...are all risk factors whether good or bad, but DECIDE! We prepare for tomorrow, but LIFE is happening RIGHT NOW! What RISKS are you willing to take? #Life  #LiveForToday  #RiskTaker  #NoRegrets  #NoWaiting  #KeepItMoving  #Smile  * * * #Me  #PositiveVibes  #Focused  #Inspirational  #Entrepreneur  #MillionaireMindset  #Vegan  #AtlantaVegan  #Healthy  #Fitness  #Wine  #Merlot  #Goals  #Happy  #Family  #Success  #Radio  #Personality  #Travel  #DontJudgeMe  #FollowMe  #ChicaSimone 
The mindset should be to go through the challenges never look for excuses out of it! #ConductYourBusiness #CoachPainAcademy #Hooyah #KeepItMoving 
Coach Pain
Cold as hell working in the water today. #cold #winter #water #ibew #local3 #norestforthewicked #nothappy #keepitmoving
Happy Tuesday Friends & Family make it positive!! #beyou #doyou #foryou #queenbehavior #angel41510 #dailydosewithangel #keepitmoving #positivevibes
I'm not gonna lie there are days I just wanna throw in the towel! But I look at my boys and #keepitmoving I #chasemydreams #chasemymoney & #chasemyhope cuz at the end all they have is ME #queenbehavior #momlife #imthatwoman #missindependent #angel41510 #dailydosewithangel
@phdnutritionuk 
Bring to you there 
Micellar casein+

Each serving contains .22 grams of protein
.1.5 grams of sugar
.2.6 grams of carbs

This low in fat
Low in calorie

Is the perfect shake to drink before bed!! Casein is a slow released protein

Which means while you sleep
The casein protein will keep u anbolic!! Leading to better muscle recovery!! So if you are in need of a high quality casein protein

Which is full of flavor

Great tasting

And very affordable

Then look no further than @phdnutritionuk #micellarcasein 
For further information please go to our website

Or just give us a call!! Have a good day guys!!
Keep pushing
Keep it moving
And keep it positive!! #squatsgym #supplementshop #phd #micellarcasein #greattasting #mitchamlane #bodybuildinggym #Squatsgymshop #gohard #orgohome #hardcoregym #ukbffbodybuilding #keepitsavage #keepitmoving #streatham #strengthisneveraweakness #gains #londongym #lovelondon #lovegainz #loveprotein
@phdnutritionuk Bring to you there Micellar casein+ Each serving contains .22 grams of protein .1.5 grams of sugar .2.6 grams of carbs This low in fat Low in calorie Is the perfect shake to drink before bed!! Casein is a slow released protein Which means while you sleep The casein protein will keep u anbolic!! Leading to better muscle recovery!! So if you are in need of a high quality casein protein Which is full of flavor Great tasting And very affordable Then look no further than @phdnutritionuk #micellarcasein  For further information please go to our website Or just give us a call!! Have a good day guys!! Keep pushing Keep it moving And keep it positive!! #squatsgym  #supplementshop  #phd  #micellarcasein  #greattasting  #mitchamlane  #bodybuildinggym  #Squatsgymshop  #gohard  #orgohome  #hardcoregym  #ukbffbodybuilding  #keepitsavage  #keepitmoving  #streatham  #strengthisneveraweakness  #gains  #londongym  #lovelondon  #lovegainz  #loveprotein 
Gearing up for some half marathon training! Next half marathon race for me is the Surf City Half in February. Heart rate was low, which I was surprised by since I felt so out of shape haha (too much holiday food)
🏃🏻‍♀️
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#run #runner #running #runnerscommunity #runnerslife #runninglife #womensrunningcommunity #runnersofinstagram #igrunners #instarunners #instarun #imarunner #irunthisbody #irun #womenwhorun #runnergirl #everymilematters #keepitmoving #runforfun #runhappy  #training
Gearing up for some half marathon training! Next half marathon race for me is the Surf City Half in February. Heart rate was low, which I was surprised by since I felt so out of shape haha (too much holiday food) 🏃🏻‍♀️ ------ #run  #runner  #running  #runnerscommunity  #runnerslife  #runninglife  #womensrunningcommunity  #runnersofinstagram  #igrunners  #instarunners  #instarun  #imarunner  #irunthisbody  #irun  #womenwhorun  #runnergirl  #everymilematters  #keepitmoving  #runforfun  #runhappy  #training 
Good Morning! Well do you believe it! 👇🏾I do 🙋🏾
Good Morning! Well do you believe it! 👇🏾I do 🙋🏾
Week #1 of skill work ! Part of the warm up and it actually kills your core 😵Realized just how afraid of falling i am, Neuro flossed my everything upper extremities, and reignited my love of facing my challenges head on. So thankful to start this journey and grateful for @hashtag.miguel crazy knowledge and training 😁🙏🏼
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First day off after 3 in a row 15 hours plus each - i was pretty exhausted mentally, physically, and emotionally. But i am so grateful for this life, even when it gets so difficult. I’m so blessed for each and every opportunity to grow and be #accountable for the person I’m becoming. Whether it’s spending time with patients and families that need extra TLC, patiently working with the interdisciplinary team, or just checking in with myself that i am doing the best that i can in every situation - i am absolutely loving it. Thank you, Lord !
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#NoFear #Happiness #Health #Wellness #SAD #GAD #MH #Fitness #KeepItMoving #Crossfit #Spartan #Training #DoWhatYouSuckAt #NeverStopExploring #YouAreHere #Strengthen #Lengthen #GruntingNecessary #Grit #Littlei
Week #1  of skill work ! Part of the warm up and it actually kills your core 😵Realized just how afraid of falling i am, Neuro flossed my everything upper extremities, and reignited my love of facing my challenges head on. So thankful to start this journey and grateful for @hashtag.miguel crazy knowledge and training 😁🙏🏼 . . . First day off after 3 in a row 15 hours plus each - i was pretty exhausted mentally, physically, and emotionally. But i am so grateful for this life, even when it gets so difficult. I’m so blessed for each and every opportunity to grow and be #accountable  for the person I’m becoming. Whether it’s spending time with patients and families that need extra TLC, patiently working with the interdisciplinary team, or just checking in with myself that i am doing the best that i can in every situation - i am absolutely loving it. Thank you, Lord ! . . . #NoFear  #Happiness  #Health  #Wellness  #SAD  #GAD  #MH  #Fitness  #KeepItMoving  #Crossfit  #Spartan  #Training  #DoWhatYouSuckAt  #NeverStopExploring  #YouAreHere  #Strengthen  #Lengthen  #GruntingNecessary  #Grit  #Littlei 
Let’s get creative today and try something different for a workout if you’re not feeling too motivated with what you’re currently doing! Even better, work with one of our Personal Trainers to keep you on your toes! They have creative workouts to do for dayssssss! 💪😉😎 #thestruggleisrealyall #personaltrainersonpoint #positiveperspective #dontgetbored #workoutscanbefun #keepitmoving
❗️NEW ITEM ALERT❗️ “...AND THEN SHE SAID” is now available in the off-the-shoulder raglan. You’ll be so #unbothered in the cute and comfy SavageChic design. Available in black; sizes S-2X. Getbyours today at www.thesavagechic.com (link in bio). Remember to send us your pics. 💋 #andthenshesaid #style #fashion #sendusyourselfies #clothing #shopping #onlineshopping #fly #swag #cute #unbothered #love #selflove #keepitmoving #goforit #fashionblogger #fashionista #glam #outfit #styles #dress
❗️NEW ITEM ALERT❗️ “...AND THEN SHE SAID” is now available in the off-the-shoulder raglan. You’ll be so #unbothered  in the cute and comfy SavageChic design. Available in black; sizes S-2X. Getbyours today at www.thesavagechic.com (link in bio). Remember to send us your pics. 💋 #andthenshesaid  #style  #fashion  #sendusyourselfies  #clothing  #shopping  #onlineshopping  #fly  #swag  #cute  #unbothered  #love  #selflove  #keepitmoving  #goforit  #fashionblogger  #fashionista  #glam  #outfit  #styles  #dress 
I was told by a friend and my father: "when we log on, we never know what Liz we are going to get: long hair short hair, purple hair, straight hair etc. "🤣🤣 I was always one that like to keep people guessing! {I also love hair so any time I can change it....}.
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Gotta keep people guessing....keep them on there toes. So much so you gotta bring ypir food to go!😂
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#fastfood #keepthemguessing #alwaysonthego #keepitmoving #keepmoving #eatingonthego #WhatLizEats #YeahThatFoodie #lifeofafoodie #ThickThighs #Fuelthebody #GutHealth
I was told by a friend and my father: "when we log on, we never know what Liz we are going to get: long hair short hair, purple hair, straight hair etc. "🤣🤣 I was always one that like to keep people guessing! {I also love hair so any time I can change it....}. . Gotta keep people guessing....keep them on there toes. So much so you gotta bring ypir food to go!😂 . . . . . . #fastfood  #keepthemguessing  #alwaysonthego  #keepitmoving  #keepmoving  #eatingonthego  #WhatLizEats  #YeahThatFoodie  #lifeofafoodie  #ThickThighs  #Fuelthebody  #GutHealth 
Congrats to our turkey winner!!
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The schedule for the rest of the week is as follows: Wed 6 AM & 7:30 PM speed work 4 x 1600’s with 2 min recovery at Astoria Park Running Track. Thursday we will have a Morning group run at 9 AM, we meet at the same place as we do for Saturday morning runs. We will also have our regularly scheduled Saturday morning group run at 9 AM. Gobble til you wobble! #runlikehellgate
Congrats to our turkey winner!! • • • • The schedule for the rest of the week is as follows: Wed 6 AM & 7:30 PM speed work 4 x 1600’s with 2 min recovery at Astoria Park Running Track. Thursday we will have a Morning group run at 9 AM, we meet at the same place as we do for Saturday morning runs. We will also have our regularly scheduled Saturday morning group run at 9 AM. Gobble til you wobble! #runlikehellgate 
WOKE UP NO FEELING 4 👉BS!!!!
#KEEPITMOVING 
#FOCUS 
#IGFIT 
#IGRIND 
#ILIVEILOVE 
#FITNESS 
#305MIA 
#PASSION4THEGAME 
#personaltrainer 
#lovetheGame 
#look4change 
#look4cutzzz 
#gainz
#notdoneYet
#pushhard💯💯💯💯
#1LOVE 
#1MISSON 
#Greatshape 
#4life 
#LAFAMILIAFITNESS💣💣💣💯💯💯❤❤❤☝️👆☝️👆☝️
My man! Ksan-Ab keeping things interesting with a variation for chest work. We keep telling him he's gotta stop watching videos. Beast of an exercise. Try it. #professor#chestday#putinwork#fitfam#livefree#healthyliving#gymrat#exercise##gainz#keepitmoving#livelong#staystrong💪💯
Too much work! If he can't see it, he doesn't deserve it... #keepitmoving
Too much work! If he can't see it, he doesn't deserve it... #keepitmoving 
#cardio 🤢

Mixing it up this AM -5min #skipping 🥊
-10min #rowing 🚣🏾‍♀️ -15min #biking 🚴🏾‍♀️ Benefits —> less boring 🤷🏾‍♀️ #conditioning #werk #keepitmoving
Learn, grow, utilise what works for you to become a better version of yourselves and ...evolve. 🤓🤘 #iNSPIREDANDMOVING #youareunique #iam #positivevibes #keepitmoving #inspirationalquotes
#GOoDmorning
Because the promises of God are cradled in His hands, you could be assured to see it come to pass. #tamb #💋 #datruth
#keepbeingyou #keepitmoving #goodgirls #independent
#artist #brilliantbeauty5 #poetry #poetic #writer
#brilliantbodacious #joy #blessings 
#bbe #spoken #noted #lived #quoted #original #encourage #empower #queens #kings #friends #plussizebeauty #bbw  #motivate
#OPINION has caused more trouble on this little Earth than plagues or earthquakes. #Voltaire #WordofTheDay #Goals #Grind #Gains #GETAFTERIT #BeBetterThanYesterday #TuesdayMotivation #KeepItMoving #keepitpositive
Shit happens.... And it actually leaves you with a learning experience 🙏🏽 ... Unfortunately for some, the accountability burns too deeply 🤦🏽 I for one have no problem holding myself accountable for my actions...but geeze, can the sulk session cease, so we can get back to regular programming? 😂 gawddd. Y'all play too much. #thoughts #Taurus #keepitmoving #stop #sulking #shithappens #strongwomen #stopthis #growup #ugh
Shit happens.... And it actually leaves you with a learning experience 🙏🏽 ... Unfortunately for some, the accountability burns too deeply 🤦🏽 I for one have no problem holding myself accountable for my actions...but geeze, can the sulk session cease, so we can get back to regular programming? 😂 gawddd. Y'all play too much. #thoughts  #Taurus  #keepitmoving  #stop  #sulking  #shithappens  #strongwomen  #stopthis  #growup  #ugh 
Shoutout to #SusanMoran and #BobLiekens from whom I learned this tough variation. #ThrowBackTuesday #SweatyMemories❤️
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📍 #ClassicalPilates #KneeStretches
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#KeepItMoving #PilatesTeacher #Pilatesover60 #Pilates4Fitness